Attract leads. Increase traffic. Sell out your programs. Dis stuff LIGHTS ME UP!!!!! Why? Because I love to see women make progress and watch their talents blossom!!! I love to see in your fullest, most radiant light!!! ✨❤️✨
I can’t believe how fast summer has gone by... 2 weeks left & I am not ready to go back to work yet. But I love my job❤️❤️! Moving day tomorrow and all weekend... going to be busy and will be hopefully posting pictures next week if the final results and my new office space! #teacherlife#movingon#bossbabe
Know when and when not to be transparent.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Transparency is as detrimental at some times as it is beneficial at others. There are times to share openly and times to zip it. You need to know when and with whom to do one versus the other. It comes with experience.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Too frequently business owners over share and this can result in loosing customers. If you're trying to be an 'expert' of your field you need to present your information in a way that shows you as an expert, not someone airing their lives and the dirty details. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’ve been working so hard on my mind and body for almost 3 months, I feel amazing and I have had so many compliments lately with people saying “you look so happy/healthy/glowing” and it feels good to have people notice! Feeling fitter and having more energy is having so many Benefits to my life in all areas, including blood work! My mental health is improving which is amazing aswell 💪 #fridaymotivation
If you want to invest in something with minimum risk and a guaranteed big return, invest in yourself.
My daddy always told me, “Get Yours.” He said that before basketball games, before exams, before life! And now I finally completely understand what he was saying.
Quit worrying about what other people got going on. Get yours. Secure YOUR bag. The more time you spend focusing your attention on what others got and how they got it, the less time you have on this Earth to get what you desire. Focus! Focus! Focus!
Your thoughts today prepave your future for tomorrow. Pay attention to what you are setting your attention to! Quick focusing on what you don’t have, and go get what you WANT!
She’s like Texas, and she likes me.🎼
This trip to Texas with my best friend has been one of the most amazing experiences.
Part of me feels the most at home here than I have anywhere else in a long time. Maybe this Colorado girl loves the Texas country more than she thought possible ❤️
Vancouver has been extremely smokey in the last week due to forest fires, which has drastically raised pollution levels in the environment. 😷💨
Its important to remember that your skin is an organ and so it will react negatively to pollution and environmental stressors. Pollution effects the skin by causing oxidative stress and can exacerbate already sensitive/inflammatory skin conditions. I can say that it makes me glad that I use @okokocosmetiques L’Élixir de Pureté as a part of my regular skin care routine to help combat the effects of everyday pollution.
POLLUTION SKIN EFFECTS CAN INCLUDE:
•Congestion in pores •Increase in acne •Dehydration •Premature aging •Inflammation
I love this gentle yet powerfully active serum because it combines effective, high-performance ingredients that work together to address most of these varying side effects. The combination of Dragon's Blood, 10% niacinamide, willow bark extract, cucumber extract, beta-glucan, and pomegranate enzymes, gently exfoliates skin, helps boosts overall skin quality and visibly improves skin tone and texture. If your skin has been stressed by pollution I highly recommend to use an active and potent anti pollution product to alleviate the stressors, rebalance and repair your skin.
I have noticed a decrease in acne breakouts and hyper pigmentation from sun damage and post acne scarring. Your skin literally glows and feels rejuvenated after using it.
HOW TO USE:
Apply in the morning after cleansing by placing 3-4 drops in your hands and then gently massage it into your décolletage and face. Allow it to absorb for a few minutes before applying makeup.
Apply a few drops of this serum in combination with a few drops of your favourite facial oil such as Les 16 Precieux to provide your skin the perfect combination and balance of water and lipids to nourish your skin.
We have a world full of women who are unable to exhale fully because they have for so long been conditioned to fold themselves into shapes to make themselves likeable. -Chimamanda Ngozi Adichie.
The Law of Likability Is The Real You Is The Best You ! #fridaymood
Labor Day weekend is right around the corner! Who is ending the summer with a vacation?! 🙋🏻♀️ Don’t forget to pack your handy, travel size regimen! If you don’t have one yet, message me and l’ll get you hooked up! ✈️ #rodanandfields
The Big Sweat is coming...are YOU ready?!💦 In just 2 days, you can join me, my other challengers, coaches, our CEO & surprise @Beachbody super trainers, as we SWEAT it out TOGETHER! Not only will you get a fantastic workout (actually 2!) for your day, but there’s also a change to win prizes - including CASH!!! 💵💵💵 Here’s the details:
💧THIS Saturday - 8/18/18
💧8:18AM in YOUR time zone 💧Complete TWO BeachBody On Demand workouts within TWO hours!
Beachbody is giving away $818 to two people PER time zone AND tons of FREE product...all for just PUSHING PLAY & SEIZING YOUR DAY!
I’m doing it. I’m challenging myself. Are YOU?!💪🏼 👇🏼👇🏼Comment if you want more info!👇🏼👇🏼
One thing about me, I am not the same like others. I am not a follower, I am not the most perfectionist, I am not the prettiest, I am not the smartest, I am not the flyest, but I am ME. Just a young woman who been through the hardest storms trying to win. Just a young woman who started from the bottom and still at the bottom, but working her way to the top. I love myself more, I appreciate myself more, when I look in the mirror I am just fine at who and what I see. I AM ME. -Seqouia 💕LINK IN BIO FOR FREE NECKLACE
Confidence is the key to success. If you want to move forward in life you have to believe and love yourself first. Find your inner beauty, it’s there. NEW BLOG IS UP CLICK LINK IN BIO FOR FREE NECKLACE 💋💕.
Adidas & Vans Kind of day, Thursday ✅.