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Only 3 hrs left to help me make top 2 😱 #letsgetit -
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Please Vote 🙏 Link in bio 💋 -
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- @mshealthandfitness 
#excited #blessed #humble #bornandbred #fitnessmodel #withoutcompromise #athlete #womenempowerment #autoimmune #warrior #fighter #survivor #fitmom #bodybuilder #gymlife #perfectlyimperfect #petite #curvy #latina #livelovelaughlift
#Tbt way before puberty era catching the sites in Time Square NY #njnatives #bornandbred #myboys
Row row my boat #backday #fitness #gymtime #bornandbred
I. Am. Poooooped.
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At 4pm tomorrow, i finish my first full week back to work IN SIX MONTHS 😅 lawd have mercy. I’ve pretty much already adjusted and mapped out how I’m going to stay on track nutrition and workout wise! -
I get A LOT of questions about nutrition, and i hope this doesn’t come off rude... but the only magical thing i do is stick to a plan. That’s literally it guys. @avatarnutrition calculates my macros every Thursday (that just my personal check in day) and i get in as many workouts as i can. I stay as on point as i can, but I’m not perfect either. Last week Cody and i ate like complete assholes for no reason, but it was fun 😆 so no complaints! -
There are no secret foods i eat. Do i have staples? Yes. Eggs, eggs whites, ground beef and turkey, salads, avocado, protein powder, all the bread. But i also make potato chips, ice cream, and Jersey Mike’s fit my macros. Honestly, fitting those fun foods into my “diet” is what keeps me sane. It keeps me from binging every day. Don’t kill yourself trying to be perfect. Don’t become a hermit to make sure you hit everything 1649226% (unless you’re prepping, then BE STRICT AF). Live your life, that is my secret ♥️
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Preworkout: @nutrabio PRE blue ras
Intra workout: intrablast passion fruit 
Code: jorcros for allllll @nutrabio products 😘💚
I. Am. Poooooped. - At 4pm tomorrow, i finish my first full week back to work IN SIX MONTHS 😅 lawd have mercy. I’ve pretty much already adjusted and mapped out how I’m going to stay on track nutrition and workout wise! - I get A LOT of questions about nutrition, and i hope this doesn’t come off rude... but the only magical thing i do is stick to a plan. That’s literally it guys. @avatarnutrition calculates my macros every Thursday (that just my personal check in day) and i get in as many workouts as i can. I stay as on point as i can, but I’m not perfect either. Last week Cody and i ate like complete assholes for no reason, but it was fun 😆 so no complaints! - There are no secret foods i eat. Do i have staples? Yes. Eggs, eggs whites, ground beef and turkey, salads, avocado, protein powder, all the bread. But i also make potato chips, ice cream, and Jersey Mike’s fit my macros. Honestly, fitting those fun foods into my “diet” is what keeps me sane. It keeps me from binging every day. Don’t kill yourself trying to be perfect. Don’t become a hermit to make sure you hit everything 1649226% (unless you’re prepping, then BE STRICT AF). Live your life, that is my secret ♥️ - Preworkout: @nutrabio PRE blue ras Intra workout: intrablast passion fruit Code: jorcros for allllll @nutrabio products 😘💚
She’s already pretty passionate about corn 🌽 #farmgirl #bornandbred
Different episode. Same ol’ show. Axle deads aren’t easy for me. Grip is thick 😜 Practice makes better. Leg drive on an OH press is also tough for me as I am used to strict standing presses. Practice makes better. New Shit in and out of the gym humbles me and for that I am super grateful. Love when the garage door is open @chiseledhealthandfitness I found a home here!! #watchmework  #strongwomen  #powerlifting  #dothehardstuff  #bodybuilding  #positivevibes  #positivethinking  #practicemakesbetter  #therapy  #monster  #gargoyles  #npcphysique  #uspa  #uspapowerlifting  #goodday  @underarmour @converse
#tbt 
Exactly 3 years ago to date, and 35lbs later. 😏 140lbs-deep in my first prep ⏭ 175lbs-10mo post show, finding my happy place & kinda sorta “prepping” 😋. There are days, like today, that I am IN LOVE with where I am, but there are also days I can’t stand how sloppy I have been with staying on track with my macros. ⚖️
Fun fact: I weighed 165lbs when I started prepping with Johnny for my first show...and I looked NOTHING like I do today, 10lbs heavier than I was then. 🦍🦄 I’ll have to share those first pics again soon. #fuckthescale #muscleoverfat #strongnotskinny #murves #juicy #5secondrule #breakthehabit #bornandbred #tranformation #throwbackthursday #beforeandafter
#tbt  Exactly 3 years ago to date, and 35lbs later. 😏 140lbs-deep in my first prep ⏭ 175lbs-10mo post show, finding my happy place & kinda sorta “prepping” 😋. There are days, like today, that I am IN LOVE with where I am, but there are also days I can’t stand how sloppy I have been with staying on track with my macros. ⚖️ Fun fact: I weighed 165lbs when I started prepping with Johnny for my first show...and I looked NOTHING like I do today, 10lbs heavier than I was then. 🦍🦄 I’ll have to share those first pics again soon. #fuckthescale  #muscleoverfat  #strongnotskinny  #murves  #juicy  #5secondrule  #breakthehabit  #bornandbred  #tranformation  #throwbackthursday  #beforeandafter 
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10hrs left to Vote 😬 Thank you all for the support 🙏 Link in bio 💋 -
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@mshealthandfitness @audraodenphotography #tbt #athlete #ww #nutrabio #bornandbred #strongwomen #womenempowerment #bodybuilder #fitmom #autoimmune #warrior #survivor #fighter #fitnessmodel #withoutcompromise #queen #perfectlyimperfect #tattoo #petitemodel #curvy #latina #bossbabe #future #ceo #wildchild #freespirit #positiveenergy #godsplan #histiming
🖤 - - - - - - - - 10hrs left to Vote 😬 Thank you all for the support 🙏 Link in bio 💋 - - - - @mshealthandfitness @audraodenphotography #tbt  #athlete  #ww  #nutrabio  #bornandbred  #strongwomen  #womenempowerment  #bodybuilder  #fitmom  #autoimmune  #warrior  #survivor  #fighter  #fitnessmodel  #withoutcompromise  #queen  #perfectlyimperfect  #tattoo  #petitemodel  #curvy  #latina  #bossbabe  #future  #ceo  #wildchild  #freespirit  #positiveenergy  #godsplan  #histiming 
The face that took over SmackDown LIVE with barely any TV time Tuesday. The Viper. Remember the name, he's the face that runs the place. #showstealerorton #itcomesnaturally #thoseortongenes #bornandbred #puretalent #randyorton #grandslamchamp #teamorton #theviper #legendkiller #apexpredator #rko #rkoouttanowhere #viperville #smackdown #sdlive #smackdownlive #prowrestler #prowrestling #ovw #wwe #legend #GOAT
24 days down on the #nutabio #bornandbred 60 day challenge, just got back from the gym got a fantastic shoulder/ab workout. From when I started I weighed 216, I am down 4lbs to 212 still have alot to go but loving the journey and the challenge. 
#fitness #bodybuilding #weightloss #weightlifting #healthyeating #transformation #nutabionation #bornandbred #60daychallenge #allnatural #gymlife
A shout-out to the good people @anthemprinting for their always stellar customer service and lightening fast turn around on orders.  Greatly appreciated!!! Love these custom cut-to-length squeegees.  Check 'em out!!! #anthemprinting #squeegee #squeegeeinthebox #topnotchcustomerservice #screenprintsupplies #screenprint #screenprinting #killercustomcutsqueegees #californiamade #bornandbred #californiaprintmaker #printmaking #dowhatyoudo #thisiswhatido #makeprintsordietrying #life #yougetoneshot #liveit #printmaker #printmakingstudio #atelier #chicocalifornia #thishasnothingtodowithgiclee #art #arte #kunst
A shout-out to the good people @anthemprinting for their always stellar customer service and lightening fast turn around on orders. Greatly appreciated!!! Love these custom cut-to-length squeegees. Check 'em out!!! #anthemprinting  #squeegee  #squeegeeinthebox  #topnotchcustomerservice  #screenprintsupplies  #screenprint  #screenprinting  #killercustomcutsqueegees  #californiamade  #bornandbred  #californiaprintmaker  #printmaking  #dowhatyoudo  #thisiswhatido  #makeprintsordietrying  #life  #yougetoneshot  #liveit  #printmaker  #printmakingstudio  #atelier  #chicocalifornia  #thishasnothingtodowithgiclee  #art  #arte  #kunst 
I had so much fun yesterday taking over @nutrabio insta story! Thank you to everyone who followed along and sent me sweet messages! Glad I was able to show you all a day in my life, what my goals are, what supplements I use on the daily, and even my leg workout! If you head over to @nutrabio page, you can still catch most of my story takeover! Don’t forget you can use my discount code: FLEXANDRA to save $ on all your NutraBio orders! Also, you can still join NutraBio’s 60 Day Transformation Challenge - Link is in my bio!!! Who wouldn’t want a chance to win $5000 and a trip to the Olympia!😮
I had so much fun yesterday taking over @nutrabio insta story! Thank you to everyone who followed along and sent me sweet messages! Glad I was able to show you all a day in my life, what my goals are, what supplements I use on the daily, and even my leg workout! If you head over to @nutrabio page, you can still catch most of my story takeover! Don’t forget you can use my discount code: FLEXANDRA to save $ on all your NutraBio orders! Also, you can still join NutraBio’s 60 Day Transformation Challenge - Link is in my bio!!! Who wouldn’t want a chance to win $5000 and a trip to the Olympia!😮
👟🔥 Jordan Super.Fly 5 (infrared) Definitely a unique sneaker that looks good, is very comfortable and stands out. Overall I'm very satisfied that I purchased them 
@jumpman23

#jordans #jordansuperfly #sneakerhead

@nutrabio

#Nutrabio #bornandbred

#BuildYourBody #BestSelf #Bodybuildingcom #transformforlife #bbcomambassador 
@bbcomambassador

#bbcom #bodybuilding #sponsored #allaccess #accessyourpotential #roadtoolympia