Throwback to being a lean machine! 😳
2016-my first prep with @underground_muscle 💪🏽
We be working on bigger & better things 🦍🦄
One thing I take during prep and “off season” is @nutrabio Reload Recovery Matrix on my rest days. On training days I use PRE & Intrablast.
✅ NutraBio Reload contains key recovery enhancing, muscle building ingredients such as glutamine, creatine, beta alanine, betaine, and an unparalleled 8g dose of BCAAs, to ensure optimal protein synthesis, decrease muscle soreness, and ultimately has me ready to have a kick ass training session. 👊🏽
I need ALL the help I can get with this new split I designed 🤦🏼♀️, especially since I kick off the week with leg day 😎.
Our first wood bag - OPAL - is going to be launched next week! She will have two more friends joining her, SQUARE and CYLINDER.
All bags are handmade and every piece is different and unique in their grains. We will only be doing a limited quantity of five pieces for each so keep your eyes peeled! Making them just in time for Christmas, phew!
SIGNING 📝 -
We're incredibly excited to confirm the fourth addition to our 2019 playing list with the official recruitment of promising young midfielder Perry Lewis-Smith.
STORY via our website, or HERE: https://bit.ly/2ykrKr6
As I was being escorted to the high security area of the psychiatric care unit I passed a piano in the lobby. One of my personalities plays the piano though....I’ve never had a lesson. I left the social workers side as she was checking me in and slipped behind the enclosure marked off for the pianist. And I pressed a single key when they realized hat I was doing and removed me from the piano and put me in the ward. No music. Only my scream room. I am well behaved. I don’t have a piano anymore. I lost it in 2016. I lost my keyboard. I lost everything. Except for my son. I played a single key on that piano. And than they took me away. This is one of my favorite movies because it reminds me of my life. Just....in reverse. You know? Have a good day everyone. #pdx#bornandbred#locallygrown#fightclub#hungergames#hell#home ™️