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Take me to the beach! MOONLOOP Hip Band is the perfect accessory for your beach workouts ☀️🌴 -
PRE-ORDER NOW & SAVE 25% WITH CODE "PREORDER". Link in bio. .
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#fitspo #fitfam #resistancebands #resistancebandsworkout #bootygains #gluteband #hipband #mymoonloop #igfit #gains #health #instahealth #workoutvideos #buttworkout #squats #deadlifts #getfit #eatclean #cleaneating #bodybuilding #bootybuilder #fitnessgear #fitness #hipthrusts #glutes #bubblebutt #legday #bootyworkout #buttlift #booty
Take me to the beach! MOONLOOP Hip Band is the perfect accessory for your beach workouts ☀️🌴 - PRE-ORDER NOW & SAVE 25% WITH CODE "PREORDER". Link in bio. . . . . . . #fitspo  #fitfam  #resistancebands  #resistancebandsworkout  #bootygains  #gluteband  #hipband  #mymoonloop  #igfit  #gains  #health  #instahealth  #workoutvideos  #buttworkout  #squats  #deadlifts  #getfit  #eatclean  #cleaneating  #bodybuilding  #bootybuilder  #fitnessgear  #fitness  #hipthrusts  #glutes  #bubblebutt  #legday  #bootyworkout  #buttlift  #booty 
☀️ABS ROUTINE☀️ 💕 TAG YOUR GIRLFRIENDS 💕
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Also BABES, I know I’ve missed some questions and been playing catch up so IF YOU HAVE QUESTIONS FOR ME LEAVE THEM BELOW!
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This is a perfect active rest day routine for me and of course had me sweating in no time 😅
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Perform the following moves in circuit form, no rest in between exercises then take a minute, repeat for 5 rounds:
1️⃣ HIGH PLANK INTO SINGLE LEG CRUNCH & LEG RISE - 10 reps for each move. Keep the core tight for stability!
2️⃣ MOUNTAIN CLIMBERS INTO FROG CRUNCH - 1min non-stop. Use a stop watch! 
3️⃣ SIDE LEG RISE 15 reps. Perform slow and controlled reps!
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🎧 “Dance With Me” - @EhrlingOfficial
📹📹@valentinalequeux
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#getfitvideos #gymmotivation #beachworkout #glutes #stronggirls #bodybuilding #physique #fitnesstransformation #diet #gym #fit #fitness #fitnessmotivation #aesthetics #sundayfunday #fitspiration #fitspo #fitfam #fitnessjourney #bootybuilding #mondaymotivation #booty  #liftheavy #bootyworkout #npc #gains #mondays #realsimple #liftheavy #abworkout
☀️ABS ROUTINE☀️ 💕 TAG YOUR GIRLFRIENDS 💕 - Also BABES, I know I’ve missed some questions and been playing catch up so IF YOU HAVE QUESTIONS FOR ME LEAVE THEM BELOW! - This is a perfect active rest day routine for me and of course had me sweating in no time 😅 - Perform the following moves in circuit form, no rest in between exercises then take a minute, repeat for 5 rounds: 1️⃣ HIGH PLANK INTO SINGLE LEG CRUNCH & LEG RISE - 10 reps for each move. Keep the core tight for stability! 2️⃣ MOUNTAIN CLIMBERS INTO FROG CRUNCH - 1min non-stop. Use a stop watch!  3️⃣ SIDE LEG RISE 15 reps. Perform slow and controlled reps! - 🎧 “Dance With Me” - @EhrlingOfficial 📹📹@valentinalequeux . . . #getfitvideos  #gymmotivation  #beachworkout  #glutes  #stronggirls  #bodybuilding  #physique  #fitnesstransformation  #diet  #gym  #fit  #fitness  #fitnessmotivation  #aesthetics  #sundayfunday  #fitspiration  #fitspo  #fitfam  #fitnessjourney  #bootybuilding  #mondaymotivation  #booty  #liftheavy  #bootyworkout  #npc  #gains  #mondays  #realsimple  #liftheavy  #abworkout 
Caption this 💬- @brigittegoudz
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Via @bestbootybuild #bestbootybuild
Caption this 💬- @brigittegoudz • Via @bestbootybuild #bestbootybuild 
Lui: Je ne me soucis pas de ton corps mais plutôt de tes pensées et tes actes
Moi: Je ne me soucis po de tes paroles mais plutôt de tes actes. >>>LES ACTES COMPTENT PLUS K LES MOTS❤️
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#photography #photoshoot #photo #paris #curvy #curvygirl #curvymodel #curvygirlsrock #rapper #frenchrapper #ass🍑 #booty #bigbootygirls #bootybootybooty #bootyworkout #womenpower
Mo👏🏾Ti👏🏾Va👏🏾Tion👏🏾 MonDAY *

You don’t always have to hit the weight bench just cause you’re in the gym. It’s kinda like being in a relationship... Use your body, mix it up, and make it fun! Thats what keeps things interested 😜🤷🏾‍♀️ Tag A Friend To Motivate & Try These If Ya’ll Ready To Level Up💪🏾🔥 * ******************** *

Check Out The New #FitNThick Challenge & Waistsnacthers on the site! Link In Bio 
www. ROCSIGLOBALFITNESS .com * ***************** *

New Pt videographers @4pfkobe @tristanallday24 #summerjob
Mo👏🏾Ti👏🏾Va👏🏾Tion👏🏾 MonDAY * You don’t always have to hit the weight bench just cause you’re in the gym. It’s kinda like being in a relationship... Use your body, mix it up, and make it fun! Thats what keeps things interested 😜🤷🏾‍♀️ Tag A Friend To Motivate & Try These If Ya’ll Ready To Level Up💪🏾🔥 * ******************** * Check Out The New #FitNThick  Challenge & Waistsnacthers on the site! Link In Bio www. ROCSIGLOBALFITNESS .com * ***************** * New Pt videographers @4pfkobe @tristanallday24 #summerjob 
I did a Booty/Hamstring emphasis workout today and I’ll post it below! Save it for your next lower body sesh!
Swipe for some perspective on angles and posing. I know I say this a lot, but I think it’s really important to reiterate that someone can look a certain way for 2 seconds for their IG post and make someone think they walk around looking like that when in reality they don’t look like that 90% of the time. Don’t let pictures of fit babes on the internet make you feel bad because you don’t look like them. Even THEY don’t look like that normally. •

WORKOUT
Warm up your legs and body properly before lifting. I do this by walking on a level 10 incline for 10 minutes and doing banded movements to activate my glutes and muscle groups I’ll be working before I begin moving weight around. 
1x15 barbell hip thrusts with a good warm up weight
4x10 barbell hip thrusts with heavier weight
4x10 barbell glute bridges with same weight I ended hip thrusts with
3x8 sumo deadlifts using 75% max
Ended with this superset
3x12 dumbbell Romanian deadlifts
Superset
3x15 goblet squats
Then hobble your bad self out of the gym! 💀 •

What did you workout today??
I did a Booty/Hamstring emphasis workout today and I’ll post it below! Save it for your next lower body sesh! Swipe for some perspective on angles and posing. I know I say this a lot, but I think it’s really important to reiterate that someone can look a certain way for 2 seconds for their IG post and make someone think they walk around looking like that when in reality they don’t look like that 90% of the time. Don’t let pictures of fit babes on the internet make you feel bad because you don’t look like them. Even THEY don’t look like that normally. • WORKOUT Warm up your legs and body properly before lifting. I do this by walking on a level 10 incline for 10 minutes and doing banded movements to activate my glutes and muscle groups I’ll be working before I begin moving weight around. 1x15 barbell hip thrusts with a good warm up weight 4x10 barbell hip thrusts with heavier weight 4x10 barbell glute bridges with same weight I ended hip thrusts with 3x8 sumo deadlifts using 75% max Ended with this superset 3x12 dumbbell Romanian deadlifts Superset 3x15 goblet squats Then hobble your bad self out of the gym! 💀 • What did you workout today??
Lower body burn out.
1. Kettle bell rocket squats
2. Staggered squats
3. Zercher squats
4. Lateral raise plank jacks
5. Rotating bridge with a press
6. Barbell deadlifts
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#yogainspiration #crossfit #yoga  #calisthenics #healthyliving #getfit #yogalove #yogainspo #handstands #hiitworkout #fitness #fitfam #fitspo #coreworkout #girlswholift #girlgains #yogapose #hiit #behappy #hiitcardio #fitnessjourney #exercise #abworkout #abs #glutes #gluteworkout #booty🍑 #bootyworkout #hamstrings
Lower body burn out. 1. Kettle bell rocket squats 2. Staggered squats 3. Zercher squats 4. Lateral raise plank jacks 5. Rotating bridge with a press 6. Barbell deadlifts . . . #yogainspiration  #crossfit  #yoga   #calisthenics  #healthyliving  #getfit  #yogalove  #yogainspo  #handstands  #hiitworkout  #fitness  #fitfam  #fitspo  #coreworkout  #girlswholift  #girlgains  #yogapose  #hiit  #behappy  #hiitcardio  #fitnessjourney  #exercise  #abworkout  #abs  #glutes  #gluteworkout  #booty 🍑 #bootyworkout  #hamstrings 
🔥Save for your next Workout🔥
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📍Goblet Squats 4x12.
📍Lateral Step-Ups with weight 4x12 each leg.
📍Good mornings 4x8.
📍Single Leg BW Squats 4x10 each leg. (I am weaker at these, therefore I hold something for balance only. I do NOT use this to help push myself up.)
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Cropped shirt: @hustlestandardco (Use code: bgooch20 for 20% off!)
Leggings: @fabletics
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#fitfam #legday #legsworkout #bootyworkout #weightraining #weightlifting #weightlossjourney #weightlossmotivation #weightloss #muscle #musclegain #fitspo #fitgirls #fitnesslife #girlswholift #healthylife #healthy #healthychoices
🔥Save for your next Workout🔥 . 📍Goblet Squats 4x12. 📍Lateral Step-Ups with weight 4x12 each leg. 📍Good mornings 4x8. 📍Single Leg BW Squats 4x10 each leg. (I am weaker at these, therefore I hold something for balance only. I do NOT use this to help push myself up.) . Cropped shirt: @hustlestandardco (Use code: bgooch20 for 20% off!) Leggings: @fabletics . . #fitfam  #legday  #legsworkout  #bootyworkout  #weightraining  #weightlifting  #weightlossjourney  #weightlossmotivation  #weightloss  #muscle  #musclegain  #fitspo  #fitgirls  #fitnesslife  #girlswholift  #healthylife  #healthy  #healthychoices 
LEG DAY!! my fav😍 these are two of my go-to killer exercises to get the quads! I've been loving the pulse movement lately, more tension on the muscles which creates more burn🔥 gonna feel it tomorrow😎 full workout is below!!
LEGS/GLUTES: 16 REPS, 4 ROUNDS.
•weighted front squats.
•double pulse jump lunge.
•curtsy lunge pulses.
•banded double pulse squats.
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#legday #legdayworkout #legworkout #mondaymotivation #mondayworkout #nopainnogain #fitnessmotivation #summerbody #legsfordays #legpump #bootyworkout #bootypump #fitnessinspiration #bodybuilding #weightlifting #leanmuscle #shred #paleo #healthyfood #healthylifestyle #fitnessblogger #lifestyleblogger #collegelife #studentathlete #volleyball #pnw
LEG DAY!! my fav😍 these are two of my go-to killer exercises to get the quads! I've been loving the pulse movement lately, more tension on the muscles which creates more burn🔥 gonna feel it tomorrow😎 full workout is below!! LEGS/GLUTES: 16 REPS, 4 ROUNDS. •weighted front squats. •double pulse jump lunge. •curtsy lunge pulses. •banded double pulse squats. - #legday  #legdayworkout  #legworkout  #mondaymotivation  #mondayworkout  #nopainnogain  #fitnessmotivation  #summerbody  #legsfordays  #legpump  #bootyworkout  #bootypump  #fitnessinspiration  #bodybuilding  #weightlifting  #leanmuscle  #shred  #paleo  #healthyfood  #healthylifestyle  #fitnessblogger  #lifestyleblogger  #collegelife  #studentathlete  #volleyball  #pnw 
Don’t lower your character, just keep moving and stay in your own lane. I had something I consider heartbreaking happen last year: my character was questioned and I lost an opportunity I cared deeply about, with people I deeply admired.  It broke my heart, and It set me in an emotional downward spiral. BUT I  didn’t bad talk the person who questioned my loyalty. I simply told them to consult two mutual friends to see if these accusations lined up. Whether they did or not is not something I could control. I still deeply admire one of the people involved in breaking my dream. I’m not a perfect person but I pride myself in my loyalty and integrity. 
#riseabove 
#respect 
#character 
#fitlife
#figureslim
#prophysiques
#clementinedaily
#thexbands
#nutrition
#fitspo
#fitchicks
#bikinimodel
#model
#workout
#livelaughlift
#preplife
#bootyworkout
#curves
#purplehairdontcare
#gratefulforthegrind
#healthy
#begrateful
#nodaysoff
#gamefaceon
#prepmode
#kickininwithclementine
#veteran
#nutrition
#healthyliving
#oxygenexhale
#mystrongmoment
@pjbraunfitness
Don’t lower your character, just keep moving and stay in your own lane. I had something I consider heartbreaking happen last year: my character was questioned and I lost an opportunity I cared deeply about, with people I deeply admired. It broke my heart, and It set me in an emotional downward spiral. BUT I didn’t bad talk the person who questioned my loyalty. I simply told them to consult two mutual friends to see if these accusations lined up. Whether they did or not is not something I could control. I still deeply admire one of the people involved in breaking my dream. I’m not a perfect person but I pride myself in my loyalty and integrity. #riseabove  #respect  #character  #fitlife  #figureslim  #prophysiques  #clementinedaily  #thexbands  #nutrition  #fitspo  #fitchicks  #bikinimodel  #model  #workout  #livelaughlift  #preplife  #bootyworkout  #curves  #purplehairdontcare  #gratefulforthegrind  #healthy  #begrateful  #nodaysoff  #gamefaceon  #prepmode  #kickininwithclementine  #veteran  #nutrition  #healthyliving  #oxygenexhale  #mystrongmoment  @pjbraunfitness
Saturday’s booty workout as promised (and belated 🤫). My cheeks were SO SORE on Sunday, so I guess it worked 🤷🏼‍♀️ POST WARM UP—

Superset 1:
 Deadlift (10, 8, 8, 6)
Plié Squat Pulse (40, 30, 20, 20)

Superset 2:
BB Hip Thrust w/ Bench (12, 10, 10)
Bent to Straight Leg Fire Hydrant (15, 12, 12)

Superset 3:
“Leg Extension” (starting to miss my gym membership..) (15, 12, 12⬅️ I would lower reps and increase weight if using machine)
Straight Leg DL (12, 10, 10) ☠️☠️☠️ •
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#workout #bootyworkout #workoutvideo #glutes #bootybootybooty #legday #supersets #fitness #cpt #personaltrainer #gymlife #fitfam #fitspo #fitchick #girlswholift #strengthisbeauty #perfectlyimperfect
Saturday’s booty workout as promised (and belated 🤫). My cheeks were SO SORE on Sunday, so I guess it worked 🤷🏼‍♀️ POST WARM UP— Superset 1: Deadlift (10, 8, 8, 6) Plié Squat Pulse (40, 30, 20, 20) Superset 2: BB Hip Thrust w/ Bench (12, 10, 10) Bent to Straight Leg Fire Hydrant (15, 12, 12) Superset 3: “Leg Extension” (starting to miss my gym membership..) (15, 12, 12⬅️ I would lower reps and increase weight if using machine) Straight Leg DL (12, 10, 10) ☠️☠️☠️ • • • #workout  #bootyworkout  #workoutvideo  #glutes  #bootybootybooty  #legday  #supersets  #fitness  #cpt  #personaltrainer  #gymlife  #fitfam  #fitspo  #fitchick  #girlswholift  #strengthisbeauty  #perfectlyimperfect 
GOOD NEWS: my colposcopy results came back NEGATIVE!!!! 😍 I have HPV but it’s not a high-risk or cancerous strain!!!! 👏🏼👏🏼 At 2:20am Mike and I fly out to Chicago, enjoy a couple cubs games while having numerous drinks and not having to worry about a damn thing 😂😂On Wednesday Night we drive to Indy and I’ll get to be reunited with 30 of my best friends on my team ... some of them have not even met before… That’s the magic of social media!!! Every summer it’s our annual coach summit!!!! 😍 if you’ve been thinking about becoming a coach, make sure you creep my Insta stories because I will be showing you what it is that we do!! This is an event you don’t want to miss!!! Deep thoughts today....I was thinking about anyone who has ever started something and quit. Let me tell you something...believing it will be easy is a recipe for failure. Did you know that J. K. Rowling was a single mom and supported by welfare WHILE getting rejected by 12 publishers with her first Harry Potter novel???? IMAGINE if she would have given up? Now think about all the times that you’ve given up… Imagine where you could be right now💕 I truly believe that I have gymnastics to thank for making me tenacious and persistent. I have fallen down numerous times Mentally and physically but Success only comes to those who pick themselves back up and brush themselves off!!! Don’t forget that!!!! You can thank my ADHD for my sporadic thoughts today ! 😂😂😂
GOOD NEWS: my colposcopy results came back NEGATIVE!!!! 😍 I have HPV but it’s not a high-risk or cancerous strain!!!! 👏🏼👏🏼 At 2:20am Mike and I fly out to Chicago, enjoy a couple cubs games while having numerous drinks and not having to worry about a damn thing 😂😂On Wednesday Night we drive to Indy and I’ll get to be reunited with 30 of my best friends on my team ... some of them have not even met before… That’s the magic of social media!!! Every summer it’s our annual coach summit!!!! 😍 if you’ve been thinking about becoming a coach, make sure you creep my Insta stories because I will be showing you what it is that we do!! This is an event you don’t want to miss!!! Deep thoughts today....I was thinking about anyone who has ever started something and quit. Let me tell you something...believing it will be easy is a recipe for failure. Did you know that J. K. Rowling was a single mom and supported by welfare WHILE getting rejected by 12 publishers with her first Harry Potter novel???? IMAGINE if she would have given up? Now think about all the times that you’ve given up… Imagine where you could be right now💕 I truly believe that I have gymnastics to thank for making me tenacious and persistent. I have fallen down numerous times Mentally and physically but Success only comes to those who pick themselves back up and brush themselves off!!! Don’t forget that!!!! You can thank my ADHD for my sporadic thoughts today ! 😂😂😂
Felt so good to get a workout in💪🏼
•••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• @official_gymboxusa @gymshark @gymsharkwomen #monday #mondaymotivation #hamstrings #legs #fitspo #fitspiration #legworkout #quadsfordays #bootyworkout #workout #muscles #girlswholift #nopainnogain #fitnessjourney #fitnessmotivation #bodybuilding #weightlifting #bestrong #staystronger #girlpower #fitforlife #gainz #buildabooty #bootygainz #builtnotbought  #aesthetic #thickfit #bpisports #gymsharkwomen #fitfam
Felt so good to get a workout in💪🏼 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• @official_gymboxusa @gymshark @gymsharkwomen #monday  #mondaymotivation  #hamstrings  #legs  #fitspo  #fitspiration  #legworkout  #quadsfordays  #bootyworkout  #workout  #muscles  #girlswholift  #nopainnogain  #fitnessjourney  #fitnessmotivation  #bodybuilding  #weightlifting  #bestrong  #staystronger  #girlpower  #fitforlife  #gainz  #buildabooty  #bootygainz  #builtnotbought  #aesthetic  #thickfit  #bpisports  #gymsharkwomen  #fitfam 
Last heavy day went from great to shitz 😞 squats: 3 singles at 275lbs ✔️ bench: 3 singles at 145lbs ✔️ deads: failed warm up weight with sumo bc hip pain, and did 2 conventional at 255lbs 💔😔 chin up chin up chin up chin up #HighKeyStressedTheFakOut #56kg #RoadToNationals 
Coach: @collision_and_combat
Last heavy day went from great to shitz 😞 squats: 3 singles at 275lbs ✔️ bench: 3 singles at 145lbs ✔️ deads: failed warm up weight with sumo bc hip pain, and did 2 conventional at 255lbs 💔😔 chin up chin up chin up chin up #HighKeyStressedTheFakOut  #56kg  #RoadToNationals  Coach: @collision_and_combat
No long caption tonight. Just feeling grateful; feeling accomplished and honestly, feeling proud of myself. ••••••••••••••••••••••••••••••••••••••••
When was the last time you told yourself you were proud of yourself? I dare you right now to think of 3 things you should be proud of yourself for.
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Just some food for thought. Happy Monday!
@alphalete
No long caption tonight. Just feeling grateful; feeling accomplished and honestly, feeling proud of myself. •••••••••••••••••••••••••••••••••••••••• When was the last time you told yourself you were proud of yourself? I dare you right now to think of 3 things you should be proud of yourself for. •••••••••••••••••••••••••••••••••••••••• Just some food for thought. Happy Monday! @alphalete
Nope not photoshopped, just a lot of hard work 🏋🏻‍♀️ #bloodsweatandtears
I can testify that this leg workout will haunt you for the days that follow 😩 hurts so good though! WHOLE LEG WORKOUT 👇🏼 (a superset is 2 exercises performed back to back with no rest between) •Vid 1&2 superset-hamstring curls 3x10 + Idk what these are called 😂 but they burn so good!  3x12
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•Vid 3&4 SS-weighted split squat 3x8 per leg + weighted step ups 3x8 per leg
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•Vid 5&6 SS-squat to reverse lunge 3x8 + resistance band kick backs 3x10
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•Vid 7&8 SS-close foot squat 3x10 + squat jumps 3x10
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•Vid 9-THE BOOTY BURNOUT 🍑 3x8 hip thrusts + straight leg dead lift 3x10 (vid sped up) 🔥
I can testify that this leg workout will haunt you for the days that follow 😩 hurts so good though! WHOLE LEG WORKOUT 👇🏼 (a superset is 2 exercises performed back to back with no rest between) •Vid 1&2 superset-hamstring curls 3x10 + Idk what these are called 😂 but they burn so good! 3x12 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •Vid 3&4 SS-weighted split squat 3x8 per leg + weighted step ups 3x8 per leg ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •Vid 5&6 SS-squat to reverse lunge 3x8 + resistance band kick backs 3x10 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •Vid 7&8 SS-close foot squat 3x10 + squat jumps 3x10 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •Vid 9-THE BOOTY BURNOUT 🍑 3x8 hip thrusts + straight leg dead lift 3x10 (vid sped up) 🔥
#booty🍑 #bootybuilding #bootyworkout 🍑🍑🍑🍑🍑
Rule #1 : never miss a Monday! I’m starting this week (& 23 weeks 🤰🏻) off with a bun blazon’ workout! .
30 sec weighted squats 
30 sec pulse squats 
30 sec weighted split lunge, R
30 sec weighted split lunge, L
30 sec plank leg lift 
30 sec donkey kicks 
30 sec cherry picker squats 
30 sec side extensions, R
30 sec side extensions, L 
30 sec jump lunge 
X 3 rounds! .
Trust me, you’ll feel it! 😅🔥🍑💪🏼
Rule #1  : never miss a Monday! I’m starting this week (& 23 weeks 🤰🏻) off with a bun blazon’ workout! . 30 sec weighted squats 30 sec pulse squats 30 sec weighted split lunge, R 30 sec weighted split lunge, L 30 sec plank leg lift 30 sec donkey kicks 30 sec cherry picker squats 30 sec side extensions, R 30 sec side extensions, L 30 sec jump lunge X 3 rounds! . Trust me, you’ll feel it! 😅🔥🍑💪🏼
🦀 THE CRAB WALK 🦀.
This compound exercise is great for improving hip control by specifically targeting the Gluteus Medius muscle. Here we’ve added resistance with an @ironedgetraining theraband to get that extra 🍑 🔥BURN🔥. Just look at that FORM! Go Anna! 💪👊
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#physio #physiotherapy #theraband #glutes #bootyworkout #exercise #strengthening #hipcontrol #fitness #fitspo
Tomorrow is booty day!!! I’m so in love with bitty workouts😍🍑🍑 Who doesn’t like a well rounded butt on a women🤔🤗🤗🤗This is one workout I won’t miss... #workoutbeforework #bootyworkout #myfavoriteworkout #girlwithanicebooty#bootyfordays🍑
STOP looking back! .
I have struggled with weight my whole life till I had my son. My son is my motivation in which I find time to do my workouts between running my PT business and raising him. There are no excuses! .
The more you stay thinking about who you could be and what you could look like you become lazy and unmotivated. .
GET OFF YOUR ASS AND DO SOMETHING 💪🏼🍑🔥
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wearing @runningbare83 @nike 
#fitness #fitnessmodel #motivation #glutes #sydney #athlete #bodybuilding #bootyworkout #workout #gym #strong #strength #girlswholift #menwholift #females #males #healthy #healthychoices #abs #fitfam #legday #armday #abs #bikini #physique  #muscles #fitnessmodel  #nike #lornajane #reebok #adidas
STOP looking back! . I have struggled with weight my whole life till I had my son. My son is my motivation in which I find time to do my workouts between running my PT business and raising him. There are no excuses! . The more you stay thinking about who you could be and what you could look like you become lazy and unmotivated. . GET OFF YOUR ASS AND DO SOMETHING 💪🏼🍑🔥 . . wearing @runningbare83 @nike #fitness  #fitnessmodel  #motivation  #glutes  #sydney  #athlete  #bodybuilding  #bootyworkout  #workout  #gym  #strong  #strength  #girlswholift  #menwholift  #females  #males  #healthy  #healthychoices  #abs  #fitfam  #legday  #armday  #abs  #bikini  #physique  #muscles  #fitnessmodel  #nike  #lornajane  #reebok  #adidas 
HUGE ANNOUNCEMENT🙊!! I’ve always been told to step out of my comfort zone so here I am doing it….
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I’m a little nervous, I’ve never entered any sort of competition before and honestly, I have butterflies even putting this out there but I AM RUNNING FOR THE NEXT MS. HEALTH AND FITNESS 2018!!
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I’ve only every dreamed of being able to help touch lives with my passion for fitness and I believe this would be a huge step in doing just that. For me to be able to spread my passion to others across the world.. I mean how unreal does that sound 🙈! This opportunity wouldn’t even be possible if it weren’t for YOU ALL! .
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I want to give you all HUGS seriously, thank you for supporting me and believing in ME every single day. ILY 💕!!!
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Similar to any competition, any and every vote counts. Ah. This is nervewrecking. .
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Voting begins ✨TOMORROW 2PM EST✨. I will be placing the Link in my bio where u can vote!
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This only feels like a dream even trying to win something so amazing. wow. But I couldn’t let this opportunity pass by without trying.
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YOUR support (and votes) mean more than you’ll freakin evvvaaaa know! ILY BABES! Cheers to stepping out of comfort zones and going after something that seems so out of reach... 🙏🏼#steppingoutofmycomfortzone #faith #mshealthandfitness #2018 #musclefitness #womenshealth #womenwholift #healthylifestyle #followingmydreams #fitness
HUGE ANNOUNCEMENT🙊!! I’ve always been told to step out of my comfort zone so here I am doing it…. . . I’m a little nervous, I’ve never entered any sort of competition before and honestly, I have butterflies even putting this out there but I AM RUNNING FOR THE NEXT MS. HEALTH AND FITNESS 2018!! . . I’ve only every dreamed of being able to help touch lives with my passion for fitness and I believe this would be a huge step in doing just that. For me to be able to spread my passion to others across the world.. I mean how unreal does that sound 🙈! This opportunity wouldn’t even be possible if it weren’t for YOU ALL! . . I want to give you all HUGS seriously, thank you for supporting me and believing in ME every single day. ILY 💕!!! . . Similar to any competition, any and every vote counts. Ah. This is nervewrecking. . . Voting begins ✨TOMORROW 2PM EST✨. I will be placing the Link in my bio where u can vote! . . This only feels like a dream even trying to win something so amazing. wow. But I couldn’t let this opportunity pass by without trying. . . YOUR support (and votes) mean more than you’ll freakin evvvaaaa know! ILY BABES! Cheers to stepping out of comfort zones and going after something that seems so out of reach... 🙏🏼#steppingoutofmycomfortzone  #faith  #mshealthandfitness  #2018  #musclefitness  #womenshealth  #womenwholift  #healthylifestyle  #followingmydreams  #fitness 
Smashed a 🔥 glute day🤘🏼
Supersets upon supersets to burn that peach 🍑 and grow them hammies🍗
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1st superset:
-Staggered stance (b stance) hip thrusts (inspired by the glute guy @bretcontreras1 )
-Banded Hip Abductors .
Superset 2:
-RDL’s -Step Ups
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Superset 3:
-Banded Legpress
-Walking Lunges
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Superset 4:
-Leg Curls
-Back Extension
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Finishing with some cable squats and step up jumps!
Try this one your next leg day and let me know if you like it!💕
Leggings: @gymshark
Shoes: @adidas
🎥: @jasmineezuniga 
#gluteguy #bretcontreras #gluteday #gluteworkout #superset #buttworkout #bootyworkout #thick #strong #fit
Smashed a 🔥 glute day🤘🏼 Supersets upon supersets to burn that peach 🍑 and grow them hammies🍗 . 1st superset: -Staggered stance (b stance) hip thrusts (inspired by the glute guy @bretcontreras1 ) -Banded Hip Abductors . Superset 2: -RDL’s -Step Ups . Superset 3: -Banded Legpress -Walking Lunges . Superset 4: -Leg Curls -Back Extension . Finishing with some cable squats and step up jumps! Try this one your next leg day and let me know if you like it!💕 Leggings: @gymshark Shoes: @adidas 🎥: @jasmineezuniga #gluteguy  #bretcontreras  #gluteday  #gluteworkout  #superset  #buttworkout  #bootyworkout  #thick  #strong  #fit 
#sweatyselfie for @fitgirl_catherine.m and @fitgirl__maryxo. I suck at following an exercise plan. So I downloaded this app so I can pick what part of the body to work on. Since I'm strongest in my butt 🍑and legs I chose butt. And I'll do this in Hope's I get into some cycle and then can finally follow the fir girls plan! Cause I'm an exercise slacker 🙋‍♀️
Pictured in my #fitgirlmascote Emerald and I had a panic attack and tried my hardest to pass the time by colouring that awesome skull. It helped till it ended and then I was back to panic!! #fitgirlsguide #fgg #30dayfitnesschallenge #bootyworkout
#sweatyselfie  for @fitgirl_catherine.m and @fitgirl__maryxo. I suck at following an exercise plan. So I downloaded this app so I can pick what part of the body to work on. Since I'm strongest in my butt 🍑and legs I chose butt. And I'll do this in Hope's I get into some cycle and then can finally follow the fir girls plan! Cause I'm an exercise slacker 🙋‍♀️ Pictured in my #fitgirlmascote  Emerald and I had a panic attack and tried my hardest to pass the time by colouring that awesome skull. It helped till it ended and then I was back to panic!! #fitgirlsguide  #fgg  #30dayfitnesschallenge  #bootyworkout 
It’s a bootyfull Monday friends! 🍑🌸 -
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So freakin happy to say I achieved a new PR today when I was doing hip thrusts on the smith machine, had 100 lbs plus the bar & managed to do 10 reps with proper form 🙌🏽🎉 The feeling of seeing yourself progress, getting stronger and hitting goals is so rewarding, it’s workouts like today that give me motivation to keep going 💪🏽💃🏽💯 -
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P.S. had to show off the newest addition to my legging collection because I’m absolutely, positively in love with them 😍 Leggings are from @skywearthreads Lilac booty scrunch 💜💜 The material is so silky and soft, not to mention affordable, comfy & squatproof! 🔥
Head over to their website to check out all the new releases plus these leggings that come in four other colors 🤑✨❣️ Use CAITLYN15 to save you 💰💲💸 -
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#happymonday #bootyfullmondays #gluteday #fitspiration #bootyworkout #workoutvideos #fitspo #skywearthreads #ambassador #gains #fitfam #igfit #ighealth #lafitness #girlsthatlift #onzie #fitstagram #bootygains #instafit #yogini #eatclean #hiit #skywear #fitnessjourney #detroitbasedcompanies #supportlocal #gymwear #scrunchbutt #belfie #leggingsarelife
It’s a bootyfull Monday friends! 🍑🌸 - - So freakin happy to say I achieved a new PR today when I was doing hip thrusts on the smith machine, had 100 lbs plus the bar & managed to do 10 reps with proper form 🙌🏽🎉 The feeling of seeing yourself progress, getting stronger and hitting goals is so rewarding, it’s workouts like today that give me motivation to keep going 💪🏽💃🏽💯 - - P.S. had to show off the newest addition to my legging collection because I’m absolutely, positively in love with them 😍 Leggings are from @skywearthreads Lilac booty scrunch 💜💜 The material is so silky and soft, not to mention affordable, comfy & squatproof! 🔥 Head over to their website to check out all the new releases plus these leggings that come in four other colors 🤑✨❣️ Use CAITLYN15 to save you 💰💲💸 - - - #happymonday  #bootyfullmondays  #gluteday  #fitspiration  #bootyworkout  #workoutvideos  #fitspo  #skywearthreads  #ambassador  #gains  #fitfam  #igfit  #ighealth  #lafitness  #girlsthatlift  #onzie  #fitstagram  #bootygains  #instafit  #yogini  #eatclean  #hiit  #skywear  #fitnessjourney  #detroitbasedcompanies  #supportlocal  #gymwear  #scrunchbutt  #belfie  #leggingsarelife 
💪🏼Move this MONDAY with an OUTDOOR workout  that is QUICK but challenging ! With summer weather here I definitely try to get outside more and get some Vitamin D! ☀️ You don't ❌ always have to workout at the gym to get your exercise in for the day-switch things up ! 🔥Make sure you keep it interesting -shock your body with something new everyday ! Do each exercise for 1 minute and repeat 4x! •
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#squats #bootyworkout #bootybuilding #beforeandafter #fitnessmotivation #bodybuilding  #bodypositive #strong #lifestylechange #girlswholift #squatbooty #fatloss #fitnessfriday #beforeandafter #weightlossmotivation #saturdayworkour #weightlossjourney #beauty #outdoorworkout #parkworkout #keto #ketodiet #weightlosstransformation
💪🏼Move this MONDAY with an OUTDOOR workout that is QUICK but challenging ! With summer weather here I definitely try to get outside more and get some Vitamin D! ☀️ You don't ❌ always have to workout at the gym to get your exercise in for the day-switch things up ! 🔥Make sure you keep it interesting -shock your body with something new everyday ! Do each exercise for 1 minute and repeat 4x! • • • • • • • • #squats  #bootyworkout  #bootybuilding  #beforeandafter  #fitnessmotivation  #bodybuilding  #bodypositive  #strong  #lifestylechange  #girlswholift  #squatbooty  #fatloss  #fitnessfriday  #beforeandafter  #weightlossmotivation  #saturdayworkour  #weightlossjourney  #beauty  #outdoorworkout  #parkworkout  #keto  #ketodiet  #weightlosstransformation 
Resisted Leg Abduction... & check out that “Y” definition 😏😏😏
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Warm weather means outdoor workouts with resistance bands and fun equipment! I bought these resistance bands off Amazon a few years ago, but this year I’ve really focused on isolating specific muscle groups using them and it feels awesome. I’ve grown to become obsessed with resistance band exercises 🤪
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#resistance #resistancebands #resistancebandsworkout #legday #bootyworkout #legworkout #lowerbodyworkout #outdoorworkout #fitnessoutdoors #getoutside #sunsoutgunsout #summerfitness #nike #underarmour #nvelite #fitfam #fitspo #fitness #fitnessaddict #fitnessjourney #fitnessinspiration #fitnessmotivation #fitgirls #fitgirlsguide #fitgirlsofig #fitgirlsofinsta #fitgirlsofinstagram #girlswithtattoos #elephanttattoo
Resisted Leg Abduction... & check out that “Y” definition 😏😏😏 . . Warm weather means outdoor workouts with resistance bands and fun equipment! I bought these resistance bands off Amazon a few years ago, but this year I’ve really focused on isolating specific muscle groups using them and it feels awesome. I’ve grown to become obsessed with resistance band exercises 🤪 . . . . . #resistance  #resistancebands  #resistancebandsworkout  #legday  #bootyworkout  #legworkout  #lowerbodyworkout  #outdoorworkout  #fitnessoutdoors  #getoutside  #sunsoutgunsout  #summerfitness  #nike  #underarmour  #nvelite  #fitfam  #fitspo  #fitness  #fitnessaddict  #fitnessjourney  #fitnessinspiration  #fitnessmotivation  #fitgirls  #fitgirlsguide  #fitgirlsofig  #fitgirlsofinsta  #fitgirlsofinstagram  #girlswithtattoos  #elephanttattoo 
Such a good leg day🖤
1️⃣🖤 Smith Machine Deadlifts 
2️⃣🖤 Jump Squats 
3️⃣🖤 Leg Press
4️⃣🖤Back ups 
5️⃣🖤 Single leg 
6️⃣🖤 Cable Squats 
7️⃣🖤 Cable Deadlifts 
8️⃣🖤 Single Leg Cable Deadlift 
TOP: @gymsharkwomen 
BOTTOMS: @cls_sportswear 
SHOES: @puma
Such a good leg day🖤 1️⃣🖤 Smith Machine Deadlifts 2️⃣🖤 Jump Squats 3️⃣🖤 Leg Press 4️⃣🖤Back ups 5️⃣🖤 Single leg 6️⃣🖤 Cable Squats 7️⃣🖤 Cable Deadlifts 8️⃣🖤 Single Leg Cable Deadlift TOP: @gymsharkwomen BOTTOMS: @cls_sportswear SHOES: @puma
Fitness is a money making industry and to keep money rolling in information needs to be changing, evolving, and stay fresh. There are often new "buzz" words that come along that are all the rage and often we are left thinking... how did we get along for so long without doing this thing that now is "essential" for results? 
Glute activation is a new buzz term.  What does it mean?  Well proponents of it state that by activating the muscle before you get into the heavy work you "turn the muscle on," so-to-speak (especially for those with a sedentary lifestyle). You can potentially recruit and engage more muscle and start the mind muscle connection so that when you are ready for the real work your muscles are sharp, warm, and well... activated!  The idea is you will have a more efficient workout. 
Another (old fashioned) term for this is simply - to warm up first.  Wow what a new concept:) Above we took advantage of some spare time and open space before our braziliam butt class by doing some glute and ab "activation" 😂 aka we warmed up! .
We alternated between these glute and ab exercises.
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🍑30 squats with black- band (or preferred resistance band) right above knee.  Squat down keeping tension in band, be sure to push knees out as you squat down. 🍑10 side steps.  Keep band half way between ankle and knee.  Get in squat position and walk 10 steps to right keeping constant tension in band.  Repeat on left side for 10 steps. ✔️hollow man sit ups (hold for 30-60 seconds) ✔️plank position (hold for 30-60 sec)
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#gluteexercises #absworkout #whatsinyourworkout #weightlosstips #healthtips #fitnessmotivation #strength #booty🍑 #bootyworkout #train #fitlife #abs #fitspiration #muscles #girlswholift #fitnotskinny #gymlife #equinox #instafit #determination #fittips #gluteactivation #workoutideas #fitband #beatsbydre #fitfam #warmup
Fitness is a money making industry and to keep money rolling in information needs to be changing, evolving, and stay fresh. There are often new "buzz" words that come along that are all the rage and often we are left thinking... how did we get along for so long without doing this thing that now is "essential" for results? Glute activation is a new buzz term.  What does it mean?  Well proponents of it state that by activating the muscle before you get into the heavy work you "turn the muscle on," so-to-speak (especially for those with a sedentary lifestyle). You can potentially recruit and engage more muscle and start the mind muscle connection so that when you are ready for the real work your muscles are sharp, warm, and well... activated!  The idea is you will have a more efficient workout. Another (old fashioned) term for this is simply - to warm up first.  Wow what a new concept:) Above we took advantage of some spare time and open space before our braziliam butt class by doing some glute and ab "activation" 😂 aka we warmed up! . We alternated between these glute and ab exercises. . 🍑30 squats with black- band (or preferred resistance band) right above knee. Squat down keeping tension in band, be sure to push knees out as you squat down. 🍑10 side steps. Keep band half way between ankle and knee. Get in squat position and walk 10 steps to right keeping constant tension in band. Repeat on left side for 10 steps. ✔️hollow man sit ups (hold for 30-60 seconds) ✔️plank position (hold for 30-60 sec) . . . . #gluteexercises  #absworkout  #whatsinyourworkout  #weightlosstips  #healthtips  #fitnessmotivation  #strength  #booty 🍑 #bootyworkout  #train  #fitlife  #abs  #fitspiration  #muscles  #girlswholift  #fitnotskinny  #gymlife  #equinox  #instafit  #determination  #fittips  #gluteactivation  #workoutideas  #fitband  #beatsbydre  #fitfam  #warmup 
Booty on 🔥 @faraheslaquit 
Peso muerto |Hip thrusts | Hiperextensiones invertidas con bandas elásticas.
🏋️‍♀️Realizar de 15 a 10 repts c/ejercicio X4 set con el peso que dominen 👊🏼
#fitnesslifestyle #bootyworkout #legworkout #fitness #nicasfit
😔 awh videos are longer than 1 minute & doesn't show last sets! 🤨😏 anyways...
Starting my week strong! 
Fisrt gym session after a really long time without working out, I Tested my strength & I was so nervous about going heavy but I did it,  struggling but ... I DID IT! 🤗🤗🤗 & this is the beginning of my journey all over again! Never giving up on myself! 
Feeling so good to be back! 💪🏋🏼‍♀️ #backtothegrind #mondaymotivation #determination #strength #fitmom #bodybuilder #fitnessaddict #fitnesslifestyle #diabetesstruggles #nevergiveup #fitnessislife #legpress #legsworkout #backworkout #bootyworkout #heavylifting #cantstopwontstop #fitfam
😔 awh videos are longer than 1 minute & doesn't show last sets! 🤨😏 anyways... Starting my week strong! Fisrt gym session after a really long time without working out, I Tested my strength & I was so nervous about going heavy but I did it, struggling but ... I DID IT! 🤗🤗🤗 & this is the beginning of my journey all over again! Never giving up on myself! Feeling so good to be back! 💪🏋🏼‍♀️ #backtothegrind  #mondaymotivation  #determination  #strength  #fitmom  #bodybuilder  #fitnessaddict  #fitnesslifestyle  #diabetesstruggles  #nevergiveup  #fitnessislife  #legpress  #legsworkout  #backworkout  #bootyworkout  #heavylifting  #cantstopwontstop  #fitfam 
la la looove me some leg day! 🍑 Been obsessed with incorporating sumo deadlifts as a great compound movement. This workout still has me walking funny from being hella sore, so it’s a love hate relationship ya know? 🤷🏻‍♀️ #worthit #legday #gymsharkwomen #bootyworkout
la la looove me some leg day! 🍑 Been obsessed with incorporating sumo deadlifts as a great compound movement. This workout still has me walking funny from being hella sore, so it’s a love hate relationship ya know? 🤷🏻‍♀️ #worthit  #legday  #gymsharkwomen  #bootyworkout 
First day working out properly in almost a week. I hurt myself yet again. This time I seized my neck and surrounding areas 😢 Sunday I was able to go for a walk and yesterday too. But today I was getting antsy so I did a slow easy lower body workout and managed to not aggravate anything up top. I’ve managed to mostly eat well so I don’t feel bad for not doing anything just very restless. A year ago I wouldn’t have minded an injury. It would have meant extra time to sit on my ass and not do anything. Now I’m soo over it and trying to be as proactive as possible. .
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#tbtwtc #plantstrong #injury #workout #booty🍑 #bootyworkout #workthatbooty #workoutmotivation #workout #proactive #nevergiveup #jordangetsstrong #plantstrong #workoutoftheday #losingweight #fitnessjourney #weightlossjourney #fitmum #fitmom #fitspo #fitspiration #pushthrough #newme #active #activemom #doingitformyself #andthekids
First day working out properly in almost a week. I hurt myself yet again. This time I seized my neck and surrounding areas 😢 Sunday I was able to go for a walk and yesterday too. But today I was getting antsy so I did a slow easy lower body workout and managed to not aggravate anything up top. I’ve managed to mostly eat well so I don’t feel bad for not doing anything just very restless. A year ago I wouldn’t have minded an injury. It would have meant extra time to sit on my ass and not do anything. Now I’m soo over it and trying to be as proactive as possible. . . . . . . #tbtwtc  #plantstrong  #injury  #workout  #booty 🍑 #bootyworkout  #workthatbooty  #workoutmotivation  #workout  #proactive  #nevergiveup  #jordangetsstrong  #plantstrong  #workoutoftheday  #losingweight  #fitnessjourney  #weightlossjourney  #fitmum  #fitmom  #fitspo  #fitspiration  #pushthrough  #newme  #active  #activemom  #doingitformyself  #andthekids 
Another great workout routine by @heidy.espaillat wearing Confort Leggings color Vegetal
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Who wants to get TONED arms? These routine is really good for your arms muscles (Shoulders & Triceps)  to make them look toned. Slow and controlled reps (Video is sped up) (4x12) Tag Your Workout Partner! .
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Workout Guides & Customized Meal plans are available at WWW.HEIDYESPAILLAT.COM 💕 .
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Quienes quieren TONIFICAR los brazos? Esta rutina es bien buena para los (Hombros y Triceps) para que se vean tonificados. Video está acelerado. Traten de hacerlo lento y controlado. (4X12) .
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Guías de Ejercicios y Plan de Nutrición Personalizado están disponibles en mi página WWW.HEIDYESPAILLAT.COM
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Another great workout routine by @heidy.espaillat wearing Confort Leggings color Vegetal ・・・ Who wants to get TONED arms? These routine is really good for your arms muscles (Shoulders & Triceps) to make them look toned. Slow and controlled reps (Video is sped up) (4x12) Tag Your Workout Partner! . . . . Workout Guides & Customized Meal plans are available at WWW.HEIDYESPAILLAT.COM 💕 . . . Quienes quieren TONIFICAR los brazos? Esta rutina es bien buena para los (Hombros y Triceps) para que se vean tonificados. Video está acelerado. Traten de hacerlo lento y controlado. (4X12) . . . Guías de Ejercicios y Plan de Nutrición Personalizado están disponibles en mi página WWW.HEIDYESPAILLAT.COM . . . . . .
#Rubberbandman 2 (check prior post for RBM1) Here’s wod2 of 4 for today’s workout. We’re keeping it intense. It was a tough day. Make sure to keep ur posture. Don’t slouch or ball ur back out. Keep tension on the bands @ all times. In the last exercise make sure u keep ur elbows high. Let’s get the fat off & the muscles on. #hiit #killerworkout #intense #cardio #legday #shoulderday #sweat #bootybootybooty #mondayworkout #bootyworkout #getfit #highenergy #lebronjames #youfit #fncm #fncf #kanyewest #goodvibes #miamipersonaltrainer #fitfam #healthylifestyle #workoutmotivation #workout #getmoving #takeoff
#Rubberbandman  2 (check prior post for RBM1) Here’s wod2 of 4 for today’s workout. We’re keeping it intense. It was a tough day. Make sure to keep ur posture. Don’t slouch or ball ur back out. Keep tension on the bands @ all times. In the last exercise make sure u keep ur elbows high. Let’s get the fat off & the muscles on. #hiit  #killerworkout  #intense  #cardio  #legday  #shoulderday  #sweat  #bootybootybooty  #mondayworkout  #bootyworkout  #getfit  #highenergy  #lebronjames  #youfit  #fncm  #fncf  #kanyewest  #goodvibes  #miamipersonaltrainer  #fitfam  #healthylifestyle  #workoutmotivation  #workout  #getmoving  #takeoff 
Killer booty workout from 
@phit_chxcks Today’s leg day was serious! I literally utilized my @thexbands #bootybands for my entire workout !  It was me vs them and they put me to the test!! Y’all know I had to beast it by any means !!! If you haven’t gotten them you need to!! #phillytrainer #booty🍑 #bootybands #thexbands #girlswholift #beastmode #legday #traininsane #trainwithshelb #fitness #fitinspiration #instafit #bootyworkout #nopainnogain  #pushyourself #byanymeansnecessary #wshhfitness #PHITCHXCKS
Killer booty workout from @phit_chxcks Today’s leg day was serious! I literally utilized my @thexbands #bootybands  for my entire workout ! It was me vs them and they put me to the test!! Y’all know I had to beast it by any means !!! If you haven’t gotten them you need to!! #phillytrainer  #booty 🍑 #bootybands  #thexbands  #girlswholift  #beastmode  #legday  #traininsane  #trainwithshelb  #fitness  #fitinspiration  #instafit  #bootyworkout  #nopainnogain  #pushyourself  #byanymeansnecessary  #wshhfitness  #PHITCHXCKS 
New TRX workout🍑
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Crowded gym? Short on time? Give these exercises a shot! I was dripping by the end 💧
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MTL, you guys never cease to amaze and inspire me.  Over 200 members and non members  registered to get a sweaty fun, booty working, warrior sculpting workout on the pool deck. BOOOOOM. ⠀⠀⠀⠀⠀⠀⠀
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If you are signed up for Bring the Heat, this Thursday night, bring your own mat if you have one!
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After party soundtrack provided by @fquarters ...not Pitbull. Lol. ⠀⠀⠀⠀⠀⠀⠀
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CANNOT WAIT!
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#ltemployee #bringtheheat #bootyworkout #warriorsculpt #warrior #updog #poolparty #fitnessmotivation #gymfam #lifetimemountlaurel #fityogi #sweaty #loveyourbody #loveyourlife #fitgirls #fitnessfreaks #yogatribe #pitbull
MTL, you guys never cease to amaze and inspire me. Over 200 members and non members registered to get a sweaty fun, booty working, warrior sculpting workout on the pool deck. BOOOOOM. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ If you are signed up for Bring the Heat, this Thursday night, bring your own mat if you have one! ⠀⠀⠀⠀⠀⠀⠀ After party soundtrack provided by @fquarters ...not Pitbull. Lol. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ CANNOT WAIT! ⠀⠀⠀⠀⠀⠀⠀ #ltemployee  #bringtheheat  #bootyworkout  #warriorsculpt  #warrior  #updog  #poolparty  #fitnessmotivation  #gymfam  #lifetimemountlaurel  #fityogi  #sweaty  #loveyourbody  #loveyourlife  #fitgirls  #fitnessfreaks  #yogatribe  #pitbull 
Some hamstrings and glutes exercises from our last workout... A few tips⬇️⬇️
* Squeeze your glutes at the top of the movement, 1- make sure you do NOT push your hips forward causing back extension, make sure your back stays neutral when squeezing the glutes! 2-Dont worry about how it looks, just work!! 😎
* Control every exercise, form over weight
* Start with big/heavier exercises
* Push yourself and never give up!! Shorts ➡️ @thandazaniclothing
Some hamstrings and glutes exercises from our last workout... A few tips⬇️⬇️ * Squeeze your glutes at the top of the movement, 1- make sure you do NOT push your hips forward causing back extension, make sure your back stays neutral when squeezing the glutes! 2-Dont worry about how it looks, just work!! 😎 * Control every exercise, form over weight * Start with big/heavier exercises * Push yourself and never give up!! Shorts ➡️ @thandazaniclothing
SHREDDING BACKS & MAKING 6 PACKS AND WE AIN'T TALKING ABOUT BEER🍑🏋️‍♂️💪 ... Juice Blaze [JESSICA] showing us how her back muscles are coming in just right!

#buttbuilding #gainz #bootyblasting #kickbacks #squats #fitchicks #bootyworkout #weightraining #muscle #strong #weightloss #aesthetic #southflorida #florida #boynton #Boyntonbeach #westpalm #bocaraton #delray
Tip for ladies with wild and crazy, gnarls in 1 day, dreads in 2 days kinda hair... Get a wet brush!
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Like, where has this been all of my life?  Or what rock have I been living under? *
Bonus, it also works amazing on my daughter’s hair too 👌🏼.
Tip for ladies with wild and crazy, gnarls in 1 day, dreads in 2 days kinda hair... Get a wet brush! * Like, where has this been all of my life? Or what rock have I been living under? * Bonus, it also works amazing on my daughter’s hair too 👌🏼.
Follow @genesislopezofficial 💐
Beautiful model
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#follow #beautiful #model #sexy #pretty #body #girl #girlboss #fitness #fitnessmodel #bootyworkout #bottybuilding #picoftheday #fitnesswomen #bikini #bodygoals #bootybootybooty
Home Workout - Full body Sweat up
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Alright you guys have asked me to do another home workout so I have and it’s up. 
This one is a good one and will get your whole body sweaty 
With all my workouts you can swap weights for home equipment or body weight if prefer. 
Hope you all enjoy this workout as much as I did. .
30 on | 30 rest
4 rounds | 1 minute rest .
Squat to upright row
Sandbag pull through 
Dumbell row plus pushup
Star jumps\jumping jacks
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Wearing: Lululemon and Toned by ashy bines
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#fitness #fitnessmotivation #fitnessmodel #fitnessjourney #fitnessblogger #youtuber #vlogger #fitspo #fitgirls #fitgirl #strongwomen #motivation #inspiration #workoutbuddy #workoutmotivation #positivevibes #livepassionately #summerday #bootyworkout #cardioworkouts #behappy #beyou #fitnessprogram #abs #abworkout #core #lululemon
Home Workout - Full body Sweat up
. Alright you guys have asked me to do another home workout so I have and it’s up. This one is a good one and will get your whole body sweaty With all my workouts you can swap weights for home equipment or body weight if prefer. Hope you all enjoy this workout as much as I did. . 30 on | 30 rest 4 rounds | 1 minute rest . Squat to upright row Sandbag pull through Dumbell row plus pushup Star jumps\jumping jacks . Wearing: Lululemon and Toned by ashy bines • • • • #fitness  #fitnessmotivation  #fitnessmodel  #fitnessjourney  #fitnessblogger  #youtuber  #vlogger  #fitspo  #fitgirls  #fitgirl  #strongwomen  #motivation  #inspiration  #workoutbuddy  #workoutmotivation  #positivevibes  #livepassionately  #summerday  #bootyworkout  #cardioworkouts  #behappy  #beyou  #fitnessprogram  #abs  #abworkout  #core  #lululemon 
A little booty warm up to start off my Monday .. 3 sets of 10 on each leg and 10 with both to really feel the burn .
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#fitness #fit #fitspo #fitspiration #healthy #gains #fitstagram #abs #aesthetic #gymaddict #strong #bootyworkout #fitfam #bodybuilding #gym #fitnessgoals #body #dedication #glutes #fitnessmotivation #workout #fitnesslifestyle #girlswholift #motivation #gymshark #lift #girlswithmuscle #mondaymotivation #girlswholift #gymsharkwomen
A little booty warm up to start off my Monday .. 3 sets of 10 on each leg and 10 with both to really feel the burn . . . . . . . . . . . . #fitness  #fit  #fitspo  #fitspiration  #healthy  #gains  #fitstagram  #abs  #aesthetic  #gymaddict  #strong  #bootyworkout  #fitfam  #bodybuilding  #gym  #fitnessgoals  #body  #dedication  #glutes  #fitnessmotivation  #workout  #fitnesslifestyle  #girlswholift  #motivation  #gymshark  #lift  #girlswithmuscle  #mondaymotivation  #girlswholift  #gymsharkwomen 
🇩🇪 | Nix besonderes here. Nur ich, wie ich versuche important as funk zu wirken🤷🏿‍♂️
Mission erfüllt? Sag du es mir😌
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🇺🇸 | Nothing special here. Only me  trying to look important as funk🤷🏿‍♂️
Mission accomplished? You tell me😌
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📸Shot by @henriquewooding
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#bootyday #bjbootyjones #bootygoals #bootyonfleek #booty🍑 #bootylicous #bootygainz #bootygains🍑 #bootypic #bootyworkout #bootybuilder #bootybuilding #bootyfull #bootyworkout #bootyyy #selflove #selbstliebe #bodypositivity #oldschool #bossman #bigboss #mensfashion #connoisseur #fashionista #streetwear #outfitoftheday #stuttgart #hamburg #0711
🇩🇪 | Nix besonderes here. Nur ich, wie ich versuche important as funk zu wirken🤷🏿‍♂️ Mission erfüllt? Sag du es mir😌 ----------------------------------------- 🇺🇸 | Nothing special here. Only me trying to look important as funk🤷🏿‍♂️ Mission accomplished? You tell me😌 ----------------------------------------- 📸Shot by @henriquewooding . . . . . . #bootyday  #bjbootyjones  #bootygoals  #bootyonfleek  #booty 🍑 #bootylicous  #bootygainz  #bootygains 🍑 #bootypic  #bootyworkout  #bootybuilder  #bootybuilding  #bootyfull  #bootyworkout  #bootyyy  #selflove  #selbstliebe  #bodypositivity  #oldschool  #bossman  #bigboss  #mensfashion  #connoisseur  #fashionista  #streetwear  #outfitoftheday  #stuttgart  #hamburg  #0711 
Had the best leg day I’ve had in months. Coincidence that I had pizza for my cheat meal 24 hours prior? I think not 🍕 
also shout out to aspire for having the worst gym lighting in all of Lucas county
#scrunchiegang
Had the best leg day I’ve had in months. Coincidence that I had pizza for my cheat meal 24 hours prior? I think not 🍕 also shout out to aspire for having the worst gym lighting in all of Lucas county #scrunchiegang 
Wishing it was hoodie weather and didn’t feel like 105. Sweating the second I walk outside is not the move 😒
Wishing it was hoodie weather and didn’t feel like 105. Sweating the second I walk outside is not the move 😒
Happy Sunday & happy Father’s Day to all the dads out there💙
Happy Sunday & happy Father’s Day to all the dads out there💙
#BootyEnvy 🍑🔥😍
Muscle tissue is three times more efficient at burning calories than fat. This is why possessing more muscle should be a fitness goal for most people. More muscles means more calories burned which means less fat😌🤷🏽‍♀️💪🏽
#girlswithmuscle #muscle #fitspo #fitgirl #fitness #fitnessgirl #fitnessmodel #fit #fitnessmotivation #fitnessjourney #gains #girlswholift #legday #curlyhair #smile #abs #healthylifestyle #gym #gymmotivation #workout #workoutmotivation #hiit #mixedgirl #ootd #happy #legworkout #bootyworkout #graduation #cute #beforeandafter
Muscle tissue is three times more efficient at burning calories than fat. This is why possessing more muscle should be a fitness goal for most people. More muscles means more calories burned which means less fat😌🤷🏽‍♀️💪🏽 #girlswithmuscle  #muscle  #fitspo  #fitgirl  #fitness  #fitnessgirl  #fitnessmodel  #fit  #fitnessmotivation  #fitnessjourney  #gains  #girlswholift  #legday  #curlyhair  #smile  #abs  #healthylifestyle  #gym  #gymmotivation  #workout  #workoutmotivation  #hiit  #mixedgirl  #ootd  #happy  #legworkout  #bootyworkout  #graduation  #cute  #beforeandafter 
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》focus on you.《
>Sitting Pause Squats will set your glutes on fire! 🔥🔥🔥
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#focus#gymlove#gym#gymmotivation#gymworkout#gymtime#fit#fitfam#fitspo#fitnessfreak#fitness#fitnesslover#fitnesstransformation#gymday#gymlife#workout#butt#buttworkout#bootyworkout#hamstrings#hustleforthatmuscle#goals#goforit#startnow#gymshark#gymsharkwomen#barboza#girlswholift 
@danielschulz99 
@coachdanielradio
Lil bit of booty gains 🍑 about a year apart. Trust the process 💪🏽 .
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Reposted cus this one has better lighting🤦🏽‍♀️😂 also idk what my kids do to the mirrors but they will never be clean for more than a day 🤷🏽‍♀️
Lil bit of booty gains 🍑 about a year apart. Trust the process 💪🏽 . . . Reposted cus this one has better lighting🤦🏽‍♀️😂 also idk what my kids do to the mirrors but they will never be clean for more than a day 🤷🏽‍♀️
Just dropping a shameless frizzy hair bathroom selfie. Back to studying and homework👎🏽 Why is the week before exams just as bad if not worse than exam week 😭
Just dropping a shameless frizzy hair bathroom selfie. Back to studying and homework👎🏽 Why is the week before exams just as bad if not worse than exam week 😭