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They can not control how I feel • I decide how I feel • I decide how I react • I decide how I respond • It is me vs me • I alone decide who I become 🌟

#mevsme #bikiniathlete #bikinifitness #ifbb #ifbbbikini #proudbutneversatisfied #proudbutforeverhungry #onlyhardwork #whateverittakes #limitless #unstoppable #goals #bootygoals #glutes #gloeiendeglutes #happyhumpday #shesquats #offseason #limitsaretheretobepushed
F R I E N D S 👭
Obwohl es wieder mal super spät wurde nach einem langen Uni-Tag, hab ich meinen Po dann doch noch ins Gym bekommen, wo mir heute die süße auf dem Bild eine wahnsinnige Hilfe war - an dieser Stelle nochmals lieben Dank @teresa15.5 ❤️ Die Gute ist ein Quälgeist durch und durch, sodass mein Training ausgezeichnet lief‘ mit paar neuen Übungen für den Booty 🍑 
Jetzt sollte ich aber halt echt zeitnah das Land der Träume aufsuchen, sonst bin ich morgen einfach mal noch ne Spur mehr tot als heute ☠️ #gymrat #gymgirl #fitgirl #musclegirl #stronggirl #girlwithabs #girlwholift #girlwithmuscles #cleverfit #bodygoals #bodybuildinglifestyle #bodybuilder #bodybuildinglife #bodybuilding #bodybuildingaddict #bodybuildingwomen #bootygainz #bootygoals #bootybuilding #fitnessgirl #fitnessmodel #gymfriends #gymbuddy #fitfamgermany
F R I E N D S 👭 Obwohl es wieder mal super spät wurde nach einem langen Uni-Tag, hab ich meinen Po dann doch noch ins Gym bekommen, wo mir heute die süße auf dem Bild eine wahnsinnige Hilfe war - an dieser Stelle nochmals lieben Dank @teresa15.5 ❤️ Die Gute ist ein Quälgeist durch und durch, sodass mein Training ausgezeichnet lief‘ mit paar neuen Übungen für den Booty 🍑 Jetzt sollte ich aber halt echt zeitnah das Land der Träume aufsuchen, sonst bin ich morgen einfach mal noch ne Spur mehr tot als heute ☠️ #gymrat  #gymgirl  #fitgirl  #musclegirl  #stronggirl  #girlwithabs  #girlwholift  #girlwithmuscles  #cleverfit  #bodygoals  #bodybuildinglifestyle  #bodybuilder  #bodybuildinglife  #bodybuilding  #bodybuildingaddict  #bodybuildingwomen  #bootygainz  #bootygoals  #bootybuilding  #fitnessgirl  #fitnessmodel  #gymfriends  #gymbuddy  #fitfamgermany 
Just a little bit of squat motivation for you 🍑
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#motivation #squats #girlswhosquat #fitness #fitnessmotivation #booty #bootygoals
Damn my ass is so flattered right now! Thank you @dailydrivenakl for the feature! 😸 lets keep my booty following growing!!! Yasssss!!! #itsapawgslife #cars #carsandgirls #pawg #pawgstar #pawgbooty #pawgsofinstagram #bigbootygirls #bigbooty #booty #booty🍑 #bootyfordays #bootybootybooty #ass #badandboujee #cadillac #cadigirl #queen #cadiqueen #hot #sexy #hotgirlsandhotcars #goals #bootygoals #hotbrunette #brunette
Results are in! This was my second time doing this program— and I was much more relaxed this time around. I went on vacation, wasn’t working (which for me means my nutrition suffers 🤣), and I’ve been quite stressed out. So happy to see that I still got great results— especially my abs peeking out again! Today kicks off a new 3 week virtual bootcamp (and a new job!), and I’ve already crushed my first workout 💪🏻 So grateful to have 700+ workouts in my pocket for less than any gym membership 🤑
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#motivationmonday #progress #progressnotperfection
Results are in! This was my second time doing this program— and I was much more relaxed this time around. I went on vacation, wasn’t working (which for me means my nutrition suffers 🤣), and I’ve been quite stressed out. So happy to see that I still got great results— especially my abs peeking out again! Today kicks off a new 3 week virtual bootcamp (and a new job!), and I’ve already crushed my first workout 💪🏻 So grateful to have 700+ workouts in my pocket for less than any gym membership 🤑 . . . . #motivationmonday  #progress  #progressnotperfection 
I didn’t come into this life to “play it safe”. I didn’t come here to settle.
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I wanna shake things up. I wanna prove to myself that I can live the life I’ve imagined.
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To do that, here’s a list of things I’ve chucked in the “f*ck it” bucket 👇🏼👇🏼
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F*CK NEGATIVE RELATIONSHIPS
When I’ve been treated like an option, I’ve left like a choice. ✌🏼
It might seem hard at first, but if someone is no longer positively serving you, they no longer deserve a place in your life.
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F*CK JOBS YOU HATE
Most people are unhappy at work. I think it’s because MOST jobs don’t serve the planet or its people in the best way. A job shouldn’t be a means to an end! It should fulfill, inspire, and challenge you. It should add value to your life.
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F*CK LIVING IN A PLACE THAT DOESN’T MAKE YOU HAPPY
Don’t stay shackled to one place out of fear! Life is short, don’t spend it worrying about outcomes 🙃
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F*CK LIVING LIFE BY SOMEONE ELSE’S RULES
If you haven’t noticed, everyone’s perspectives and opinions are different, because we all view life through our own lens. For this reason, someone else’s ideals may not work for you. Only you can write your story, decide if you wanna shake things up or settle 😘😘
I didn’t come into this life to “play it safe”. I didn’t come here to settle. ✨ I wanna shake things up. I wanna prove to myself that I can live the life I’ve imagined. . To do that, here’s a list of things I’ve chucked in the “f*ck it” bucket 👇🏼👇🏼 . . F*CK NEGATIVE RELATIONSHIPS When I’ve been treated like an option, I’ve left like a choice. ✌🏼 It might seem hard at first, but if someone is no longer positively serving you, they no longer deserve a place in your life. . F*CK JOBS YOU HATE Most people are unhappy at work. I think it’s because MOST jobs don’t serve the planet or its people in the best way. A job shouldn’t be a means to an end! It should fulfill, inspire, and challenge you. It should add value to your life. . F*CK LIVING IN A PLACE THAT DOESN’T MAKE YOU HAPPY Don’t stay shackled to one place out of fear! Life is short, don’t spend it worrying about outcomes 🙃 . F*CK LIVING LIFE BY SOMEONE ELSE’S RULES If you haven’t noticed, everyone’s perspectives and opinions are different, because we all view life through our own lens. For this reason, someone else’s ideals may not work for you. Only you can write your story, decide if you wanna shake things up or settle 😘😘
Always ready for my clients & my team members! Who’s next!? Only a few slots available for my next 21 day challenge! DM me for deets! 💋
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#Entrepreneurship 
#GoalGetter 
#Fitlifestyle 
#MindOverMatter
 #ProgressPics
#WLSFriends 
#AllTheEnergy 
#BodyGoals 
#Challenge 
#HappyGirlsAreThePrettiest
#GoalSmasher
#WLSCommunity 
#InternetChallenge 
#AllTheLove 
#ShowUp 
#GetItGirl 
#BootyGoals 
#YasGirl
Two puppies one picture🐶💓
Two puppies one picture🐶💓
Bk to its nice Thursday morning class hard work pays off 👍🏼💪🏻#dreambig #gymtime #workout #mma #eatclean #motivation #strong #repost #healthylifestyle #2k18 #fitfood #youcandoit #fitfamily #fitcouple #fitness #bootygoals #1upnutrition #fit #tattoo #becomebetter #run #yoga #boxing #goldsgym #abs #diet #legging #prep #coffee #gym MA Fitness 🤙🏼🏋🏻‍♂️🏋🏻‍♂️💪🏻💪🏻
Hellooooo my friends, long time no speak 😢😢😢 Sorry for the radio silence, I was busy prepping and stressing for placement which started today but I’m feeling slightly more relaxed now after getting the first day out the way ☺️ I’ve got some exciting stuff coming this week though so keep your eyes peeled for some cheeky workouts both gym-based and at-home and a really really exciting announcement!! I work so hard balancing social media, uni life, social life, training and chill life, I’m so pleased that I’m getting rewarded for that by being able to carry on creating content for you guys, whilst studying for my dream career and still having amazing friends and family around me! Sometimes it’s so important to look at everything amazing you have in your life and not to look at the little mishaps that happen day to day!! Be grateful, be humble and be happy my loves, it’s what life is all about ❤️❤️❤️ Lots of love, laurenjfitness 😘 .
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#fitness #fitfam #fitspo #fitspiration #fitnessmotivation #myfitnessjourney #fitlife #fitgirl #livefit #livingfit #exercise #workout #bootyworkout #bootybuilding #bootygoals #bootygainz #glutes #belfie #girlswhosquat #girlswholift #likeforlike #followforfollow #likeforfollow #instagood
Hellooooo my friends, long time no speak 😢😢😢 Sorry for the radio silence, I was busy prepping and stressing for placement which started today but I’m feeling slightly more relaxed now after getting the first day out the way ☺️ I’ve got some exciting stuff coming this week though so keep your eyes peeled for some cheeky workouts both gym-based and at-home and a really really exciting announcement!! I work so hard balancing social media, uni life, social life, training and chill life, I’m so pleased that I’m getting rewarded for that by being able to carry on creating content for you guys, whilst studying for my dream career and still having amazing friends and family around me! Sometimes it’s so important to look at everything amazing you have in your life and not to look at the little mishaps that happen day to day!! Be grateful, be humble and be happy my loves, it’s what life is all about ❤️❤️❤️ Lots of love, laurenjfitness 😘 . . . . . . . . . . . . . . . #fitness  #fitfam  #fitspo  #fitspiration  #fitnessmotivation  #myfitnessjourney  #fitlife  #fitgirl  #livefit  #livingfit  #exercise  #workout  #bootyworkout  #bootybuilding  #bootygoals  #bootygainz  #glutes  #belfie  #girlswhosquat  #girlswholift  #likeforlike  #followforfollow  #likeforfollow  #instagood 
Tag a friend!!! 🍑😍🍑😍
Follow: @BeautyBumBooty
for more daily booty posts!💦💦
Tag a friend!!! 🍑😍🍑😍 Follow: @BeautyBumBooty for more daily booty posts!💦💦
learn to enjoy every minute of your life. be happy now 🤩 don't wait for something outside of yourself to make you happy in the future... 🧜🏼‍♀️⭐
#silhouette #silhouetteart #love #summer #grancanaria
@aaliyahceilia 💕
@aaliyahceilia 💕
We love when our clients are so excited about their INSTANT results they create their own Before & After to share. 💕💕💕#bestcomplimentever #weloveourclients💕💕💕Non-Invasive 💯% All Natural and YES you can actually get Real Results with Zero Downtime. Derrières is now accepting new clients. Call now or go online and book your session today. Our mission is to Enhance Curves and Eliminate Cellulite. 
#derrieres #buttvacuumtherapy #vacuumtherapy #brazillianbuttlift #bbl #westhollywood #beverlyhills #beverlygrove #buttspa #hollywoodsecret #beachbody #beforeandafter #bodytransformation #bootygoals
We love when our clients are so excited about their INSTANT results they create their own Before & After to share. 💕💕💕#bestcomplimentever  #weloveourclients 💕💕💕Non-Invasive 💯% All Natural and YES you can actually get Real Results with Zero Downtime. Derrières is now accepting new clients. Call now or go online and book your session today. Our mission is to Enhance Curves and Eliminate Cellulite. #derrieres  #buttvacuumtherapy  #vacuumtherapy  #brazillianbuttlift  #bbl  #westhollywood  #beverlyhills  #beverlygrove  #buttspa  #hollywoodsecret  #beachbody  #beforeandafter  #bodytransformation  #bootygoals 
🇩🇪 | Nix besonderes here. Nur ich, wie ich versuche important as funk zu wirken🤷🏿‍♂️
Mission erfüllt? Sag du es mir😌
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🇺🇸 | Nothing special here. Only me  trying to look important as funk🤷🏿‍♂️
Mission accomplished? You tell me😌
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📸Shot by @henriquewooding
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#bootyday #bjbootyjones #bootygoals #bootyonfleek #booty🍑 #bootylicous #bootygainz #bootygains🍑 #bootypic #bootyworkout #teamcurves #selflove #bodypositivity #80sfashion #oldschool #hiphop #rap #bossman #bigboss #mensfashion #connoisseur #fashionista #streetwear #outfitoftheday #stuttgart #hamburg #london
🇩🇪 | Nix besonderes here. Nur ich, wie ich versuche important as funk zu wirken🤷🏿‍♂️ Mission erfüllt? Sag du es mir😌 ----------------------------------------- 🇺🇸 | Nothing special here. Only me trying to look important as funk🤷🏿‍♂️ Mission accomplished? You tell me😌 ----------------------------------------- 📸Shot by @henriquewooding . . . . . . #bootyday  #bjbootyjones  #bootygoals  #bootyonfleek  #booty 🍑 #bootylicous  #bootygainz  #bootygains 🍑 #bootypic  #bootyworkout  #teamcurves  #selflove  #bodypositivity  #80sfashion  #oldschool  #hiphop  #rap  #bossman  #bigboss  #mensfashion  #connoisseur  #fashionista  #streetwear  #outfitoftheday  #stuttgart  #hamburg  #london 
It's all about the bootay 🍑 
Tag your workout buddy & try out this routine!
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1round//20-30reps! Done!
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Shop at www.fitprocollection.com & TAG #fitprobootybands to be featured!
📽our babe @kenziefitness_
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#bootygoals #fittips #glutes #gluteactivation #fitgirls #gymlifestyle #legsdays #fitgirlsinspire #GetStrong #resistancebands #sweatsquad
We love when our clients are so excited about their INSTANT results they create their own Before & After to share. 💕💕💕#bestcomplimentever #weloveourclients💕💕💕Non-Invasive 💯% All Natural and YES you can actually get Real Results with Zero Downtime. Derrières is now accepting new clients. Call now or go online and book your session today. Our mission is to Enhance Curves and Eliminate Cellulite. 
#derrieres #buttvacuumtherapy #vacuumtherapy #brazillianbuttlift #bbl #westhollywood #beverlyhills #beverlygrove #buttspa #hollywoodsecret #beachbody #beforeandafter #bodytransformation #bootygoals
We love when our clients are so excited about their INSTANT results they create their own Before & After to share. 💕💕💕#bestcomplimentever  #weloveourclients 💕💕💕Non-Invasive 💯% All Natural and YES you can actually get Real Results with Zero Downtime. Derrières is now accepting new clients. Call now or go online and book your session today. Our mission is to Enhance Curves and Eliminate Cellulite. #derrieres  #buttvacuumtherapy  #vacuumtherapy  #brazillianbuttlift  #bbl  #westhollywood  #beverlyhills  #beverlygrove  #buttspa  #hollywoodsecret  #beachbody  #beforeandafter  #bodytransformation  #bootygoals 
Everyday is another chance 
to get STRONGER
to eat BETTER
to live HEALTHIER and
to be the best VERSION of YOU ! 🌼🌼🌼
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(don't give up)
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#breakingnecks #bestofthebest #bestversionofyourself #gains #motd #motivationpost #fitness #girlfitness #pump #fitnessmotivation #fitinspo #fitgirl #gwl #gwpl #quads #hammies #thickfit #progress #motivationquotes #gymquotes #gym #squats #bootygoals #bodygoals #lelyboss #lifting
Is there really any other way? 😂 Show off your #badass self with this tee/tank. [Other colors available!] ➡️Link in bio!
📱follow the #badassmom pictured for #bootygoals
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#jelizabethboutique #makeyoursoulhappy #momboss #bossbabe #independantstylist
Did i say its not all about the booty... lol well SOME MOTIVATION i love doing these i added weights and resistance  cant wait to protein up :) later on is abs :) HAPPY MONDAY FEEL FREE TO TRY IT! #mondaymotivation #bootygains #bootygoals #motivation #workout #resistancebands #legweights #calisthenics #gymaholic #gymflow #bitchdontkillmyvibe #encouragement #support #weightgain #muscle #legmuscle #booty #dontgiveup #goals
Equivalent to donkey kicks. But better for isolating the glutes. Make sure you have a spotter for this workout. Easy to lose control of the bar if it rolls off the foot #healthymeal #healthyrecipes #healthy #healthylifestyle #healthygirl #healthychoices #healthylife #biggerbooty #flattertummy #boobjob #fitness #fit #fitnessmotivation #fitnessgirl #fitgirl #fitchick #fitgirls #fitnessjourney #fitnesslifestyle #fitnessmodel #booty🍑 #bootyworkout #bootygainz #bootyshake #bootyworkout #bootygoals #workhardforit #bootybuilder #bootybuilding #summerbody
Equivalent to donkey kicks. But better for isolating the glutes. Make sure you have a spotter for this workout. Easy to lose control of the bar if it rolls off the foot #healthymeal  #healthyrecipes  #healthy  #healthylifestyle  #healthygirl  #healthychoices  #healthylife  #biggerbooty  #flattertummy  #boobjob  #fitness  #fit  #fitnessmotivation  #fitnessgirl  #fitgirl  #fitchick  #fitgirls  #fitnessjourney  #fitnesslifestyle  #fitnessmodel  #booty 🍑 #bootyworkout  #bootygainz  #bootyshake  #bootyworkout  #bootygoals  #workhardforit  #bootybuilder  #bootybuilding  #summerbody 
Decided to switch up my training program for a couple weeks, was getting a little bored of the program I’ve been following for the past few months 🤷🏼‍♀️ Working out shouldn’t feel like a chore, so if you don’t enjoy what you’re doing find something else that you actually like doing!! Just move!!
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#lifting #fitchick #fitness #fitspo #workout #workoutmotivation #nutrition #abs #summer #chickswholift #girlswholift #gymmotivation #girlswithmuscles #bootygoals #beats #health #healthylifestyle #followforlike #likeforfollow
Decided to switch up my training program for a couple weeks, was getting a little bored of the program I’ve been following for the past few months 🤷🏼‍♀️ Working out shouldn’t feel like a chore, so if you don’t enjoy what you’re doing find something else that you actually like doing!! Just move!! • • #lifting  #fitchick  #fitness  #fitspo  #workout  #workoutmotivation  #nutrition  #abs  #summer  #chickswholift  #girlswholift  #gymmotivation  #girlswithmuscles  #bootygoals  #beats  #health  #healthylifestyle  #followforlike  #likeforfollow 
Swipe & Double Tap 🖤
It’s a Bootyfull Monday 🍑 beside sitting on gum and having it all over my new leggings it was a great booty day 😆 Focused on heavy and isolation exercises today, I did 4 sets of 10 reps each. 
TAG A FRIEND 👯‍♀️
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Swipe & Like 🖤
Es un Bootyfull Lunes 🍑 empezó el día con sentarme en chicle y tenerlo encima de mis nuevos leggings pero después de eso fue un gran día de glúteos 😆 Me concentré hoy en ejercicios pesados ​​y aislamiento ese 4 series de 10 repeticiones. -
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My Booty Camp vol 3  is available for $30*Link in bio 🍑 -
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Wearing, @cls_sportswear 
Music, Baila Está Cumbia by SELENA
Bands & Strap @thexbands .
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#dianaruizfit #yourfavoritefitlatina #glutes #fitlatina #fitfam #BootyGoals #lululemon #bootyworkouts
Swipe & Double Tap 🖤 It’s a Bootyfull Monday 🍑 beside sitting on gum and having it all over my new leggings it was a great booty day 😆 Focused on heavy and isolation exercises today, I did 4 sets of 10 reps each. TAG A FRIEND 👯‍♀️ - - - - Swipe & Like 🖤 Es un Bootyfull Lunes 🍑 empezó el día con sentarme en chicle y tenerlo encima de mis nuevos leggings pero después de eso fue un gran día de glúteos 😆 Me concentré hoy en ejercicios pesados ​​y aislamiento ese 4 series de 10 repeticiones. - - - - My Booty Camp vol 3 is available for $30*Link in bio 🍑 - - - Wearing, @cls_sportswear Music, Baila Está Cumbia by SELENA Bands & Strap @thexbands . . . . #dianaruizfit  #yourfavoritefitlatina  #glutes  #fitlatina  #fitfam  #BootyGoals  #lululemon  #bootyworkouts 
Vattkoppor in da house😷🤒jag tror jag blir galen!😬Tur man kan åka in o träna bort lite rastlöshet då!!😉💪🏻🏋🏼‍♀️
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#gym #model #swedish #träning #blond #shoulders #blondie #workout #blonde #elixirfitness #trainhard #fit #fitness #fitnessinspiration #fitnessmotivation #fitnessgoals #bodygoals #bootygoals #bootygainz #bodysculpting #bodytoning #bodybuilding #bootybuilding #love #biceps #workhard #nyköping #girlswholift #weightlifting #weightliftin @mmsports @bodyscience.official @nike @nikewomen @nikesportswear @skullcandy
Vattkoppor in da house😷🤒jag tror jag blir galen!😬Tur man kan åka in o träna bort lite rastlöshet då!!😉💪🏻🏋🏼‍♀️ • • • • • #gym  #model  #swedish  #träning  #blond  #shoulders  #blondie  #workout  #blonde  #elixirfitness  #trainhard  #fit  #fitness  #fitnessinspiration  #fitnessmotivation  #fitnessgoals  #bodygoals  #bootygoals  #bootygainz  #bodysculpting  #bodytoning  #bodybuilding  #bootybuilding  #love  #biceps  #workhard  #nyköping  #girlswholift  #weightlifting  #weightliftin  @mmsports @bodyscience.official @nike @nikewomen @nikesportswear @skullcandy
MOTIVATION MONDAY goes to this girl right here @mahsa_akm. I’ve been following her for a while and every single day she motivates & inspires. She is killing it right now, serious body goals! She trains hard and is always so positive, even when she’s exhausted and drained. When I feel like giving up during my workout she pops up into my head and seeing her grind it out gives me the extra push I need to finish strong. You won’t find a more humble & genuine person on Instagram. Her physique changes daily because of the work she puts in, not only in the gym but with nutrition as well. Please go follow her and watch her stories- she will light a fire under your ass and you will learn from her. She will motivate & inspire you I promise. I can’t wait to see her final package and what she brings to that stage. You’ve got this in the bag Mahsa!!! 💪🏼🍑💕🔥 #motivationmonday #inspiration #bodygoals #fitnessgoals #fire
MOTIVATION MONDAY goes to this girl right here @mahsa_akm. I’ve been following her for a while and every single day she motivates & inspires. She is killing it right now, serious body goals! She trains hard and is always so positive, even when she’s exhausted and drained. When I feel like giving up during my workout she pops up into my head and seeing her grind it out gives me the extra push I need to finish strong. You won’t find a more humble & genuine person on Instagram. Her physique changes daily because of the work she puts in, not only in the gym but with nutrition as well. Please go follow her and watch her stories- she will light a fire under your ass and you will learn from her. She will motivate & inspire you I promise. I can’t wait to see her final package and what she brings to that stage. You’ve got this in the bag Mahsa!!! 💪🏼🍑💕🔥 #motivationmonday  #inspiration  #bodygoals  #fitnessgoals  #fire 
Absolutely stunning xx
Model: @haylzz_j ♥️
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Tag Me | @ Me | #84Magazine 
Want to feature? DM Me 📩
Follow My Online Magazine.
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84’ Magazine Content: #Models • #Inked • #Love • #CoupleGoals • #GymGirls • #Tattoos • #Modelling • #BootyGoals • #Travel • #Goals • #RelationshipGoals • #SexyCurves • #Fitness • #Music • #TattooModel • #Selfie • #Bae • #Fashion • #Glamour • #Photoshoot • #Mood • #Curves • #Motivation • #GymBooty • #BeautifulDestinations • #Photography • #Model • #MondayMotivation And Much Much More 🤙🏼
Absolutely stunning xx Model: @haylzz_j ♥️ • Tag Me | @ Me | #84Magazine  Want to feature? DM Me 📩 Follow My Online Magazine. • 84’ Magazine Content: #Models  • #Inked  • #Love  • #CoupleGoals  • #GymGirls  • #Tattoos  • #Modelling  • #BootyGoals  • #Travel  • #Goals  • #RelationshipGoals  • #SexyCurves  • #Fitness  • #Music  • #TattooModel  • #Selfie  • #Bae  • #Fashion  • #Glamour  • #Photoshoot  • #Mood  • #Curves  • #Motivation  • #GymBooty  • #BeautifulDestinations  • #Photography  • #Model  • #MondayMotivation  And Much Much More 🤙🏼
Tommy 🤙🏼
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Tag Me | @ Me | #84Magazine 
Want to feature? DM Me 📩
Follow My Online Magazine.
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84’ Magazine Content: #Models • #Inked • #Love • #CoupleGoals • #GymGirls • #Tattoos • #Modelling • #BootyGoals • #Travel • #Goals • #RelationshipGoals • #peakyblinders • #SexyCurves • #Fitness • #Music • #TattooModel • #Selfie • #Bae • #Fashion • #Glamour • #Photoshoot • #Mood • #Curves • #Motivation • #GymBooty • #BeautifulDestinations • #Photography • #Model • #MondayMotivation And Much Much More 🤙🏼
Tommy 🤙🏼 • Tag Me | @ Me | #84Magazine  Want to feature? DM Me 📩 Follow My Online Magazine. • 84’ Magazine Content: #Models  • #Inked  • #Love  • #CoupleGoals  • #GymGirls  • #Tattoos  • #Modelling  • #BootyGoals  • #Travel  • #Goals  • #RelationshipGoals  • #peakyblinders  • #SexyCurves  • #Fitness  • #Music  • #TattooModel  • #Selfie  • #Bae  • #Fashion  • #Glamour  • #Photoshoot  • #Mood  • #Curves  • #Motivation  • #GymBooty  • #BeautifulDestinations  • #Photography  • #Model  • #MondayMotivation  And Much Much More 🤙🏼
Worship me x
Follow: @man.attraction & @manschannel 🤙🏼
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84’ Magazine Content: #Models • #Inked • #Love • #CoupleGoals • #GymGirls • #Tattoos • #Modelling • #BootyGoals • #Travel • #Goals • #RelationshipGoals • #SexyCurves • #Fitness • #Music • #TattooModel • #Selfie • #Bae • #Fashion • #Glamour • #Photoshoot • #Mood • #Curves • #Motivation • #GymBooty • #BeautifulDestinations • #Photography • #Model • #MondayMotivation And Much Much More 🤙🏼
Worship me x Follow: @man.attraction & @manschannel 🤙🏼 • Tag Me | @ Me | #84Magazine  Want to feature? DM Me 📩 Follow My Online Magazine. • 84’ Magazine Content: #Models  • #Inked  • #Love  • #CoupleGoals  • #GymGirls  • #Tattoos  • #Modelling  • #BootyGoals  • #Travel  • #Goals  • #RelationshipGoals  • #SexyCurves  • #Fitness  • #Music  • #TattooModel  • #Selfie  • #Bae  • #Fashion  • #Glamour  • #Photoshoot  • #Mood  • #Curves  • #Motivation  • #GymBooty  • #BeautifulDestinations  • #Photography  • #Model  • #MondayMotivation  And Much Much More 🤙🏼
Sexy Girl xx
Model: @kristina_milan_ 🌸
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84’ Magazine Content: #Models • #Inked • #Love • #CoupleGoals • #GymGirls • #Tattoos • #Modelling • #BootyGoals • #Travel • #Goals • #RelationshipGoals • #SexyCurves • #Fitness • #Music • #TattooModel • #Selfie • #Bae • #Fashion • #Glamour • #Photoshoot • #Mood • #Curves • #Motivation • #GymBooty • #Brunette • #BeautifulDestinations • #Photography • #Model • #MondayMotivation And Much Much More 🤙🏼
Sexy Girl xx Model: @kristina_milan_ 🌸 • Tag Me | @ Me | #84Magazine  Want to feature? DM Me 📩 Follow My Online Magazine. • 84’ Magazine Content: #Models  • #Inked  • #Love  • #CoupleGoals  • #GymGirls  • #Tattoos  • #Modelling  • #BootyGoals  • #Travel  • #Goals  • #RelationshipGoals  • #SexyCurves  • #Fitness  • #Music  • #TattooModel  • #Selfie  • #Bae  • #Fashion  • #Glamour  • #Photoshoot  • #Mood  • #Curves  • #Motivation  • #GymBooty  • #Brunette  • #BeautifulDestinations  • #Photography  • #Model  • #MondayMotivation  And Much Much More 🤙🏼
#mysticmondays #msjigglums Music from #ryancelsius video... Let's play love :-*
Motivation Monday! To be honest, I didn’t really *feel* like going to the gym today. I was tired, bloated, cranky and honestly would have rather napped on my lunch hour than lifted. But I went anyways. Because sometimes in life you have to just DO no matter how you FEEL. Mind over matter, goals over feelings. #GetSome #MondayMotivation #Strength #Fitness #FitnessMotivation #FitnessGoals #FitnessAddict #FitnessModel #FitnessJourney #Lifting #WomenWhoLift #FitGirlsGuide #Active #Training #StrengthTraining #GymMotivation #GymLife #GymCat #Booty #BootyGains #BootyGoals #Squats #SquatsForDays
Motivation Monday! To be honest, I didn’t really *feel* like going to the gym today. I was tired, bloated, cranky and honestly would have rather napped on my lunch hour than lifted. But I went anyways. Because sometimes in life you have to just DO no matter how you FEEL. Mind over matter, goals over feelings. #GetSome  #MondayMotivation  #Strength  #Fitness  #FitnessMotivation  #FitnessGoals  #FitnessAddict  #FitnessModel  #FitnessJourney  #Lifting  #WomenWhoLift  #FitGirlsGuide  #Active  #Training  #StrengthTraining  #GymMotivation  #GymLife  #GymCat  #Booty  #BootyGains  #BootyGoals  #Squats  #SquatsForDays 
Feeling especially PEACHY on this hot and sweaty Monday afternoon🍑💦
Here’s 3 variations of one of my all time favorites. I really liked the first one today- engages the core and shoulders in addition to quads, hams, AND glutes. Which one do you like best? .
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#fitgirls #fitgirl #fitnesslifestyle #fitnesslover #lovefitness #gymtime #gymlove #gymlover #gymgirl #gymmotivation #shelifts #girlswholift #gymdayeveryday #girlsthatlift #girlswithmuscle #girlswithmuscles #girlswhosquat #bootyworkout #bootyfit #bootygang #bootygoals #sweatitout #workoutdone #workoutgirls #workouttime #gymstyle #gymaddicted #gymootd #legs #legday
Feeling especially PEACHY on this hot and sweaty Monday afternoon🍑💦 Here’s 3 variations of one of my all time favorites. I really liked the first one today- engages the core and shoulders in addition to quads, hams, AND glutes. Which one do you like best? . . . . #fitgirls  #fitgirl  #fitnesslifestyle  #fitnesslover  #lovefitness  #gymtime  #gymlove  #gymlover  #gymgirl  #gymmotivation  #shelifts  #girlswholift  #gymdayeveryday  #girlsthatlift  #girlswithmuscle  #girlswithmuscles  #girlswhosquat  #bootyworkout  #bootyfit  #bootygang  #bootygoals  #sweatitout  #workoutdone  #workoutgirls  #workouttime  #gymstyle  #gymaddicted  #gymootd  #legs  #legday 
Leg day. This one is short and sweet but still kicked my 🍑. As always, I super set upper body exercises with legs to really get a full body workout every day. Like and save for later.

Swipe Right ➡️
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1️⃣ Box squats with mini band 4x10 ss->
2️⃣ Deficit sumo squat with mini band 4x12 ss ->
3️⃣ Pull ups 4x as many as you can (I average 5 before I lose my form and stop)
4️⃣ Alternating Curtsy lunge L & R & Squat 4x10 each ss ->
5️⃣ Overhead press 4x10
6️⃣ Cable monster walks & 20 abductions with band 4 sets ss->
7️⃣ Cable lateral shoulder raises 4x15
8️⃣ Cable sumo squat 4x12 ss->
9️⃣ Tricep pushdown 4x15
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#fitfam #girlswholift #workout #gym #workoutmotivation #bootyfordays  #meganashleyfitness  #fitnurse  #fitness #lift #fitspo #chickswholift #fitgirls #bootygoals #bootygains  #workoutvideo #fitspiration #bootybootybooty #strongnotskinny #nurseswholift #fitchicks #everydayislegday #glutegains #booty🍑 #gymgirlvids #bodybuilding #everydayislegday #legday #glutes
Leg day. This one is short and sweet but still kicked my 🍑. As always, I super set upper body exercises with legs to really get a full body workout every day. Like and save for later. Swipe Right ➡️ . . 1️⃣ Box squats with mini band 4x10 ss-> 2️⃣ Deficit sumo squat with mini band 4x12 ss -> 3️⃣ Pull ups 4x as many as you can (I average 5 before I lose my form and stop) 4️⃣ Alternating Curtsy lunge L & R & Squat 4x10 each ss -> 5️⃣ Overhead press 4x10 6️⃣ Cable monster walks & 20 abductions with band 4 sets ss-> 7️⃣ Cable lateral shoulder raises 4x15 8️⃣ Cable sumo squat 4x12 ss-> 9️⃣ Tricep pushdown 4x15 . . . . . ____________________ #fitfam  #girlswholift  #workout  #gym  #workoutmotivation  #bootyfordays  #meganashleyfitness  #fitnurse  #fitness  #lift  #fitspo  #chickswholift  #fitgirls  #bootygoals  #bootygains  #workoutvideo  #fitspiration  #bootybootybooty  #strongnotskinny  #nurseswholift  #fitchicks  #everydayislegday  #glutegains  #booty 🍑 #gymgirlvids  #bodybuilding  #everydayislegday  #legday  #glutes 
Major body goals with @nizhonicooley wearing our leela crop top in rose 😍
Major body goals with @nizhonicooley wearing our leela crop top in rose 😍
it’s hard to believe what I used to look like compared to how I look now. When I look back at pictures from before I started working out it just amazes me on how far I have come. It has taken me almost 3 years to get to how I am  today and I do not regret any of the hard work I put it. With any fitness journey there is going to obstacles and moments when you think to yourself “what’s the point.” But those are the moments when you need to push yourself even harder and not give up or you will never get to your goals. This is a very long process so don’t get discouraged. Dedication and hard are key. If at first you don’t  succeed fix  for your ponytail and try again❤️❤️❤️❤️ •
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•legdaymotivation #workout #workoutmotivation #fitnesshelp #fitness #keepitpositive #transformation #keepitreal #natural #fitnessguide #fitchick #gymmotivation #bootygains🍑 #legs #legworkout #leggings #cleaneating #goals #workhard #gains💪  #bootygoals  #girlwithmuscles #girlwholift #
it’s hard to believe what I used to look like compared to how I look now. When I look back at pictures from before I started working out it just amazes me on how far I have come. It has taken me almost 3 years to get to how I am today and I do not regret any of the hard work I put it. With any fitness journey there is going to obstacles and moments when you think to yourself “what’s the point.” But those are the moments when you need to push yourself even harder and not give up or you will never get to your goals. This is a very long process so don’t get discouraged. Dedication and hard are key. If at first you don’t succeed fix for your ponytail and try again❤️❤️❤️❤️ • • • • • • • • • • •legdaymotivation #workout  #workoutmotivation  #fitnesshelp  #fitness  #keepitpositive  #transformation  #keepitreal  #natural  #fitnessguide  #fitchick  #gymmotivation  #bootygains 🍑 #legs  #legworkout  #leggings  #cleaneating  #goals  #workhard  #gains 💪 #bootygoals  #girlwithmuscles  #girlwholift  #
Had the best leg day I’ve had in months. Coincidence that I had pizza for my cheat meal 24 hours prior? I think not 🍕 
also shout out to aspire for having the worst gym lighting in all of Lucas county
#scrunchiegang
Had the best leg day I’ve had in months. Coincidence that I had pizza for my cheat meal 24 hours prior? I think not 🍕 also shout out to aspire for having the worst gym lighting in all of Lucas county #scrunchiegang 
Week 1: Day 2 (SP)
SP: Squat and Pull
Training notes:
Only after training did I realize some knee pain; when “locking out” patella undergoes sharp pain. Otherwise, it’s acute pain. This, imo, is likely due to atrophy during my stay in China for two weeks. Despite walking the Great Wall, I had hoped that would be enough to maintain tissue strength near/around the patella but I guess not. I’m not too afraid about this, in due time the tissues will become stronger.
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Initial “heavy” triple to stimulate CNS and preliminary AMRAP to pre-fatigue type 1 fibers as I will be “exploding” each rep {type 2 fibers} not much to say during this day. I’m still adjusting/conditioning myself to the program. I’m glad I purposely made this less demanding on my CNS.
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I am noticing soreness on upper traps and upper thoracic where the scapula is; albeit soreness isn’t a sign of growth, it is an indication those areas ARE being affected by the training. Lower back and other primary movers of the squat and deadlift seem okay. This may change moving forward in the program.
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Week 1: Day 3 (And every third day) is an off day. If I’m able to, I do plan to go in and work strictly on mobility/active recovery with no loads. Maybe some arms and rotary cuff work with the 10lb plate I’ve been working with.
#strongerthanyesterday #stronger #thick #thicc #thiccthighs #squatbooty #bootygoals #bootygainz #booty🍑
Week 1: Day 2 (SP) SP: Squat and Pull Training notes: Only after training did I realize some knee pain; when “locking out” patella undergoes sharp pain. Otherwise, it’s acute pain. This, imo, is likely due to atrophy during my stay in China for two weeks. Despite walking the Great Wall, I had hoped that would be enough to maintain tissue strength near/around the patella but I guess not. I’m not too afraid about this, in due time the tissues will become stronger. - Initial “heavy” triple to stimulate CNS and preliminary AMRAP to pre-fatigue type 1 fibers as I will be “exploding” each rep {type 2 fibers} not much to say during this day. I’m still adjusting/conditioning myself to the program. I’m glad I purposely made this less demanding on my CNS. - I am noticing soreness on upper traps and upper thoracic where the scapula is; albeit soreness isn’t a sign of growth, it is an indication those areas ARE being affected by the training. Lower back and other primary movers of the squat and deadlift seem okay. This may change moving forward in the program. - Week 1: Day 3 (And every third day) is an off day. If I’m able to, I do plan to go in and work strictly on mobility/active recovery with no loads. Maybe some arms and rotary cuff work with the 10lb plate I’ve been working with. #strongerthanyesterday  #stronger  #thick  #thicc  #thiccthighs  #squatbooty  #bootygoals  #bootygainz  #booty 🍑
Das Wochende war wonderful und tomorrow ist es wieder Zeit zu worken 💪🏿
Aber das ist kein Problem. Denn jeder Tag, sollte for uns genau so schon sein wie eine Weekend Day😌
Euch eine gute Start in der Woche 😎
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📸Shot by @henriquewooding
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#ceo #bootyday #bjbootyjones #bootygoals #bootyonfleek #booty🍑 #bootylicous #bootygains🍑 #bootypic #bootyworkout #teamcurves #selflove #bodypositivity #80sfashion #oldschool #hiphop #rap #bossman #mensfashion #connoisseur #fashionista #streetwear #outfitoftheday #stuttgart #hamburg #london #letswork #wontstopcantstop
Das Wochende war wonderful und tomorrow ist es wieder Zeit zu worken 💪🏿 Aber das ist kein Problem. Denn jeder Tag, sollte for uns genau so schon sein wie eine Weekend Day😌 Euch eine gute Start in der Woche 😎 _________________________ ... 📸Shot by @henriquewooding . . . . . . #ceo  #bootyday  #bjbootyjones  #bootygoals  #bootyonfleek  #booty 🍑 #bootylicous  #bootygains 🍑 #bootypic  #bootyworkout  #teamcurves  #selflove  #bodypositivity  #80sfashion  #oldschool  #hiphop  #rap  #bossman  #mensfashion  #connoisseur  #fashionista  #streetwear  #outfitoftheday  #stuttgart  #hamburg  #london  #letswork  #wontstopcantstop 
I'm a LION🦁. I'm a KING🤴🏿
And therefore a LION KING✊🏿
Don't need no H&M to tell me otherwise 😌
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📸Shot by @henriquewooding
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#lionking #ceo #bootyday #bjbootyjones #bootygoals #bootyonfleek #booty🍑 #bootylicous #bootygains🍑 #bootypic #bootyworkout #teamcurves #selflove #bodypositive #80sfashion #oldschool #hiphop #rap #bossman #mensfashion #connoisseur #fashionista #streetwear #outfitoftheday #stuttgart #hamburg #munchen #frankfurt
I'm a LION🦁. I'm a KING🤴🏿 And therefore a LION KING✊🏿 Don't need no H&M to tell me otherwise 😌 _________________________ ... 📸Shot by @henriquewooding . . . . . . #lionking  #ceo  #bootyday  #bjbootyjones  #bootygoals  #bootyonfleek  #booty 🍑 #bootylicous  #bootygains 🍑 #bootypic  #bootyworkout  #teamcurves  #selflove  #bodypositive  #80sfashion  #oldschool  #hiphop  #rap  #bossman  #mensfashion  #connoisseur  #fashionista  #streetwear  #outfitoftheday  #stuttgart  #hamburg  #munchen  #frankfurt 
Got a lot of things done and now it's time to go into relaxation-mode👌🏿
Bosses need a well deserved break too🤷🏿‍♂️
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📸Shot by @henriquewooding
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#bjbootyjones #bootyfull #bootyday #bootygoals #bootyonfleek #bootypic #bootybuilder #booty🍑 #bootygains🍑 #bootylover #bootylicous #teamcurves #selflove #bodypositivity #bossman #bosslife #boss #bossmentality #selbstliebe #gourmet #fashionicon #mensfashion #outfitoftheday #ootd #humorous #seltering #stuttgart #0711 #berlin #hamburg
Got a lot of things done and now it's time to go into relaxation-mode👌🏿 Bosses need a well deserved break too🤷🏿‍♂️ _________________________ ... 📸Shot by @henriquewooding . . . . . . #bjbootyjones  #bootyfull  #bootyday  #bootygoals  #bootyonfleek  #bootypic  #bootybuilder  #booty 🍑 #bootygains 🍑 #bootylover  #bootylicous  #teamcurves  #selflove  #bodypositivity  #bossman  #bosslife  #boss  #bossmentality  #selbstliebe  #gourmet  #fashionicon  #mensfashion  #outfitoftheday  #ootd  #humorous  #seltering  #stuttgart  #0711  #berlin  #hamburg 
ᴡᴀɪᴛɪɴɢ ғᴏʀ ʙᴀᴇ ʟɪᴋᴇ ... 😏
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 #waitingforbae #dayoff #blackandwhite #lesbian #phtography #wce #wcw #wcwpost #mynameislulu #girlfriend #bodypositive #ass🍑 #girlswhokissgirls #lesbian #bootygoals #bootymotivation #fitgirls #braziliancurly