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I'd be a rubbish vegan. Chicken is life 🐓
I'd be a rubbish vegan. Chicken is life 🐓
СПИРУЛИНА В СПОРТЕ И ПОХУДЕНИИ
SPIRULINA FOR FITNESS & WEIGHT LOSS
#btr_sweet_meal 
Слышали о таком суперфуде❓
Водоросль Спирулина богата  белками, минералами и витаминами:
1. Обволакивает желудок и даёт чувство сытости.
2.Снижает уровень сахара и холестерина в крови
3.Ускоряет метаболизм и нормализует  жировой обмен
4. Удерживает белок в мышцах 
5.Омолаживает организм
6. Выводит токсины
❗️Рекомендуется принимать до еды 3 раза в день
❗️Можно принимать до/после тренировки для энергии и восстановления
❗️ Заменяет один приём пищи на диете
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Have you heard of this superfood❓
Spirulina algae is high in prots, minerals and vitamins:
1.Keeps you full for longer 
2.Reduces blood cholesterol and sugar levels
3. Boosts metabolism and fat mobilization
4. Helps to build muscles
5.Rejuvenates your body and health
6. Helps to detoxify your body
❗️Take it before meals.
❗️It’s good to take it before/after workout for  energy boost  and quick recovery.
❗️You can replace one meal with Spirulina on a diet.
СПИРУЛИНА В СПОРТЕ И ПОХУДЕНИИ SPIRULINA FOR FITNESS & WEIGHT LOSS #btr_sweet_meal  Слышали о таком суперфуде❓ Водоросль Спирулина богата белками, минералами и витаминами: 1. Обволакивает желудок и даёт чувство сытости. 2.Снижает уровень сахара и холестерина в крови 3.Ускоряет метаболизм и нормализует жировой обмен 4. Удерживает белок в мышцах 5.Омолаживает организм 6. Выводит токсины ❗️Рекомендуется принимать до еды 3 раза в день ❗️Можно принимать до/после тренировки для энергии и восстановления ❗️ Заменяет один приём пищи на диете ___________________ Have you heard of this superfood❓ Spirulina algae is high in prots, minerals and vitamins: 1.Keeps you full for longer 2.Reduces blood cholesterol and sugar levels 3. Boosts metabolism and fat mobilization 4. Helps to build muscles 5.Rejuvenates your body and health 6. Helps to detoxify your body ❗️Take it before meals. ❗️It’s good to take it before/after workout for energy boost and quick recovery. ❗️You can replace one meal with Spirulina on a diet.
Forgot what this place looks like I’m hardly here now
Forgot what this place looks like I’m hardly here now
😌 Having a dirty mind makes ordinary conversations much more interesting 😏😎😅 ➡️ Swipe for Booty 🍑

Foto : @sstphotography 
#FitKitty #Tattoogirl
#Tattoo #Inked #Tattoomodels #Fitgirl #Fitness #Fitnessmodels #Eatclean #Gymgirl #Instafit #Sexy #Picoftheday #Erotic #Motivation #Inkedgirl #Squats #Booty🍑 #Boobs #Curvy #Bootygoals #Sensual #Focus #Outdoor #Badass #Longhair #Fitfam #Booty #Shooting
„To achieve what others won’t, you have to do what others don’t.” @mcfit_
„To achieve what others won’t, you have to do what others don’t.” @mcfit_
The Bootyful #Adelaide Hotties learning how to shake it right on our Beginner Twerk Out 6 Week Course😍🍑 You all did superwell! *Bootylicious @aussietwerkwithnicole will see you all on Thursday😉 Have fun!!🤸🏽‍♂️Xx
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#adelaideevents #adelaidecity #adelaidedance #adelaidelife #adelaidetwerk #adelaidesa
#adelaidegirls #adelaidemums #aussietwerkshop #twerkers #fitness #fit #adelaidefitness #poledance  #aussiegirls #bootygoals #bootyworkout #aussietwerk #summerbooty #poledancer #twerkers #twerkvideo #twerkqueen #booty🍑 #instagood
The Bootyful #Adelaide  Hotties learning how to shake it right on our Beginner Twerk Out 6 Week Course😍🍑 You all did superwell! *Bootylicious @aussietwerkwithnicole will see you all on Thursday😉 Have fun!!🤸🏽‍♂️Xx . . . . . . . . . #adelaideevents  #adelaidecity  #adelaidedance  #adelaidelife  #adelaidetwerk  #adelaidesa  #adelaidegirls  #adelaidemums  #aussietwerkshop  #twerkers  #fitness  #fit  #adelaidefitness  #poledance  #aussiegirls  #bootygoals  #bootyworkout  #aussietwerk  #summerbooty  #poledancer  #twerkers  #twerkvideo  #twerkqueen  #booty 🍑 #instagood 
Guten Morgen ihr Süßen ☀️❤️
Gestern war bei mir Insta freie Zeit, außerdem ist mein Datenvolumen aufgebraucht 🙈 ich lebe also am Existenzminimum 😂 heute muss ich mal wieder zum Tierchiropraktiker, mal sehen was er sagt 🐕❤️ ich hoff ihr alle seid gestern gut in die neue Woche gestartet 🤗
❔ Wie viel Datenvolumen habt ihr eigentlich im Monat und vor allem: kommt ihr damit klar?
Habt nen schönen Tag 😙
#beach #tb #bikinibody
Guten Morgen ihr Süßen ☀️❤️ Gestern war bei mir Insta freie Zeit, außerdem ist mein Datenvolumen aufgebraucht 🙈 ich lebe also am Existenzminimum 😂 heute muss ich mal wieder zum Tierchiropraktiker, mal sehen was er sagt 🐕❤️ ich hoff ihr alle seid gestern gut in die neue Woche gestartet 🤗 ❔ Wie viel Datenvolumen habt ihr eigentlich im Monat und vor allem: kommt ihr damit klar? Habt nen schönen Tag 😙 #beach  #tb  #bikinibody 
This weather makes me dream of cozy socks and boyfriend shirts on our couch 😭😂 #itssocold ❄️ Hallo Regen schön, dass du da bist 🙏🏽 schade, dass du nicht warm bist 😂 wie findet ihr den Wetterumschwung? 🤗 .
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#booty #me #fitness #fitspo #rain #fitgirl #austria #österreich #wien #vienna #fitnessmotivation #bad #gymmotivation #bootygoals #squat #black #ass #gym #deutschland #sun #outfit #muscle #bikinibody  #cold
Back and arms 💪🏼✅
Back and arms 💪🏼✅
Summer couldn't come fast enough. There are so many beautiful places to explore 🌏🌞🏞 #chasingwaterfalls #nature
Summer couldn't come fast enough. There are so many beautiful places to explore 🌏🌞🏞 #chasingwaterfalls  #nature 
Everything’s gonna be alright 
Everything’a gonna be okay
It's gonna be a good, good Life 🖤#xoxo .
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#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise #bootygoals
The Bootyful #Canberra Hotties on class 1️⃣ of our Beginner Twerk Out 6 Week Course😍🍑 You all did superwell! *Bootylicious @beckykokoloco will see you all tonight!! 😉 Have fun!🤸🏽‍♂️🍑 Xx
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#canberraevents #canberracity #canberradance #canberralife #canberratwerk #canberraact 
#canberragirls #canberramums #aussietwerkshop #twerkers #fitness #fit #canberrafitness #poledance  #aussiegirls #bootygoals #bootyworkout #aussietwerk #summerbooty #summer #island #paradise #travel #poledancer #twerkers #twerkvideo #twerkqueen #booty🍑 #instagood
The Bootyful #Canberra  Hotties on class 1️⃣ of our Beginner Twerk Out 6 Week Course😍🍑 You all did superwell! *Bootylicious @beckykokoloco will see you all tonight!! 😉 Have fun!🤸🏽‍♂️🍑 Xx . . . . . . . . . #canberraevents  #canberracity  #canberradance  #canberralife  #canberratwerk  #canberraact  #canberragirls  #canberramums  #aussietwerkshop  #twerkers  #fitness  #fit  #canberrafitness  #poledance  #aussiegirls  #bootygoals  #bootyworkout  #aussietwerk  #summerbooty  #summer  #island  #paradise  #travel  #poledancer  #twerkers  #twerkvideo  #twerkqueen  #booty 🍑 #instagood 
Vorfreude ist die schönste Freude- heute steht Beinbeuger-&Po Training an. Ich liebe es einfach 😍🤗 #normalclothes #bootyworkout #bootygoals #bootygainz #legday #legs  #masseistmacht #mehrgehtimmer #motivation #bodybuilding #femalebodybuilder
Comparison is the killer of joy, so be your own motivation and work on becoming the best version of YOU. ❤️💪🏽 @unit27thailand 📷 @emmsworld #strongereveryday #unit27 #gohardorgohome
Comparison is the killer of joy, so be your own motivation and work on becoming the best version of YOU. ❤️💪🏽 @unit27thailand 📷 @emmsworld #strongereveryday  #unit27  #gohardorgohome 
I give it a good go, lol 😜 leg day 😢 #persistence #gym#gymmotivation #bootygoals #goals💯 #nevergiveup💪 #itsyourlife #weightlifting #weights#everyday#lovelife#everchanging👊💪😁
🔞🍑🔞🍑🔞🍑🔞🍑🔞🍑🔞🍑🔞
#girls #fitness #bootygoals #beautiful #chicas #love #model #hotgirl #followme #picoftheday #culo #cute #sexygirl #kimkardashian #bikinigirl #like #bikinibabe #missreef #booty🍑 #iggyazalea #jlo
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Model 📸 | ??
🔞🍑🔞🍑🔞🍑🔞🍑🔞🍑🔞🍑🔞
#girls #fitness #bootygoals #beautiful #chicas #love #model #hotgirl #followme #picoftheday #culo #cute #sexygirl #kimkardashian #bikinigirl #like #bikinibabe #missreef
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Model 📸 | ??
Boss PT @fitnessby_laura 🍑🍑
Yeah guuuuuuuuurl
#peachbuilder #peachbuilderbands #thepeachbuilderco
Guten Morgen 💕 Wir fahren jetzt grade nach Soltau in den Heidepark 😍 ich denke ich melde mich ab und an in der Story ❤️ Habt einen schönen Tag ☺️_______________________________________________
#fashion #nature #bootygoals #bobbesbylisa #natur #photooftheday #girlswholift #hair #beauty #beautiful #instagood #pretty #hairgoals #sommerfigur #girl #girls #smilodox #lightroom #model #nebbia #love #peace #outfit #bodytransformation #highheels
Guten Morgen 💕 Wir fahren jetzt grade nach Soltau in den Heidepark 😍 ich denke ich melde mich ab und an in der Story ❤️ Habt einen schönen Tag ☺️_______________________________________________ #fashion  #nature  #bootygoals  #bobbesbylisa  #natur  #photooftheday  #girlswholift  #hair  #beauty  #beautiful  #instagood  #pretty  #hairgoals  #sommerfigur  #girl  #girls  #smilodox  #lightroom  #model  #nebbia  #love  #peace  #outfit  #bodytransformation  #highheels 
🔞🍑🔞🍑🔞🍑🔞🍑🔞🍑🔞🍑🔞
#girls #fitness #bootygoals #beautiful #chicas #love #model #hotgirl #followme #picoftheday #culo #cute #sexygirl #kimkardashian #bikinigirl #like #bikinibabe
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Model 📸 | @veradijkmans @veradijkmans 
@veradijkmans @veradijkmans @veradijkmans @veradijkmans @veradijkmans @veradijkmans @veradijkmans @veradijkmans @veradijkmans @veradijkmans @veradijkmans @veradijkmans @veradijkmans @veradijkmans @veradijkmans @veradijkmans @veradijkmans @veradijkmans
🔞🍑🔞🍑🔞🍑🔞🍑🔞🍑🔞🍑🔞 #girls  #fitness  #bootygoals  #beautiful  #chicas  #love  #model  #hotgirl  #followme  #picoftheday  #culo  #cute  #sexygirl  #kimkardashian  #bikinigirl  #like  #bikinibabe  $🔝♀️ $🔝♀️ $🔝♀️ $🔝♀️ $🔝♀️ $🔝♀️ $🔝♀️ $🔝♀️ $🔝♀️ $🔝♀️ $🔝♀️ Model 📸 | @veradijkmans @veradijkmans @veradijkmans @veradijkmans @veradijkmans @veradijkmans @veradijkmans @veradijkmans @veradijkmans @veradijkmans @veradijkmans @veradijkmans @veradijkmans @veradijkmans @veradijkmans @veradijkmans @veradijkmans @veradijkmans @veradijkmans @veradijkmans
🔞🍑🔞🍑🔞🍑🔞🍑🔞🍑🔞🍑🔞
#girls #fitness #bootygoals #beautiful #chicas #love #model #hotgirl #followme #picoftheday #culo #cute #sexygirl #kimkardashian #bikinigirl #like #bikinibabe
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Model 📸 | @ziennasonne @ziennasonne 
@ziennasonne @ziennasonne @ziennasonne @ziennasonne @ziennasonne @ziennasonne @ziennasonne @ziennasonne @ziennasonne @ziennasonne @ziennasonne @ziennasonne @ziennasonne @ziennasonne @ziennasonne @ziennasonne @ziennasonne @ziennasonne
🔞🍑🔞🍑🔞🍑🔞🍑🔞🍑🔞🍑🔞 #girls  #fitness  #bootygoals  #beautiful  #chicas  #love  #model  #hotgirl  #followme  #picoftheday  #culo  #cute  #sexygirl  #kimkardashian  #bikinigirl  #like  #bikinibabe  $🔝♀️ $🔝♀️ $🔝♀️ $🔝♀️ $🔝♀️ $🔝♀️ $🔝♀️ $🔝♀️ $🔝♀️ $🔝♀️ $🔝♀️ Model 📸 | @ziennasonne @ziennasonne @ziennasonne @ziennasonne @ziennasonne @ziennasonne @ziennasonne @ziennasonne @ziennasonne @ziennasonne @ziennasonne @ziennasonne @ziennasonne @ziennasonne @ziennasonne @ziennasonne @ziennasonne @ziennasonne @ziennasonne @ziennasonne
Lost in the jungle or lost in the booty?❤️🍑📷🔥 Baddie of the day is 😍@jaylenecook_🙏🏻
(@Global_baddies_)
Lost in the jungle or lost in the booty?❤️🍑📷🔥 Baddie of the day is 😍@jaylenecook_🙏🏻 (@Global_baddies_)
🔞🍑🔞🍑🔞🍑🔞🍑🔞🍑🔞🍑🔞
#girls #fitness #bootygoals #beautiful #chicas #love #model #hotgirl #followme #picoftheday #culo #cute #sexygirl #kimkardashian #bikinigirl #like #bikinibabe
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Model 📸 | @doroshina @doroshina 
@doroshina @doroshina @doroshina @doroshina @doroshina @doroshina @doroshina @doroshina @doroshina @doroshina @doroshina @doroshina @doroshina @doroshina @doroshina @doroshina @doroshina @doroshina
🔞🍑🔞🍑🔞🍑🔞🍑🔞🍑🔞🍑🔞 #girls  #fitness  #bootygoals  #beautiful  #chicas  #love  #model  #hotgirl  #followme  #picoftheday  #culo  #cute  #sexygirl  #kimkardashian  #bikinigirl  #like  #bikinibabe  $🔝♀️ $🔝♀️ $🔝♀️ $🔝♀️ $🔝♀️ $🔝♀️ $🔝♀️ $🔝♀️ $🔝♀️ $🔝♀️ $🔝♀️ Model 📸 | @doroshina @doroshina @doroshina @doroshina @doroshina @doroshina @doroshina @doroshina @doroshina @doroshina @doroshina @doroshina @doroshina @doroshina @doroshina @doroshina @doroshina @doroshina @doroshina @doroshina
🔞🍑🔞🍑🔞🍑🔞🍑🔞🍑🔞🍑🔞
#girls #fitness #bootygoals #beautiful #chicas #love #model #hotgirl #followme #picoftheday #culo #cute #sexygirl #kimkardashian #bikinigirl #like #bikinibabe
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Model 📸 | @doroshina @doroshina 
@doroshina @doroshina @doroshina @doroshina @doroshina @doroshina @doroshina @doroshina @doroshina @doroshina @doroshina @doroshina @doroshina @doroshina @doroshina @doroshina @doroshina @doroshina
🔞🍑🔞🍑🔞🍑🔞🍑🔞🍑🔞🍑🔞 #girls  #fitness  #bootygoals  #beautiful  #chicas  #love  #model  #hotgirl  #followme  #picoftheday  #culo  #cute  #sexygirl  #kimkardashian  #bikinigirl  #like  #bikinibabe  $🔝♀️ $🔝♀️ $🔝♀️ $🔝♀️ $🔝♀️ $🔝♀️ $🔝♀️ $🔝♀️ $🔝♀️ $🔝♀️ $🔝♀️ Model 📸 | @doroshina @doroshina @doroshina @doroshina @doroshina @doroshina @doroshina @doroshina @doroshina @doroshina @doroshina @doroshina @doroshina @doroshina @doroshina @doroshina @doroshina @doroshina @doroshina @doroshina
Vacation goals🌴🍑👸🏻
Baddie of the day is 😍@jaylenecook_🙏🏻
(@Global_baddies_)
Vacation goals🌴🍑👸🏻 Baddie of the day is 😍@jaylenecook_🙏🏻 (@Global_baddies_)
Cutest one 😍😍😍😍 She is adorable ❤😍😘🙈 @vinzylailove ❤💪
Follow for more guys 😍
@vinzylailove_fan
 @vinzylailove_fan
@vinzylailove_fan
@vinzylailove_fan
@vinzylailove_fan

#fitness #model #makeup #makeupartist #sixpack #fitnessgoals #bootygoals
#fitnessgirl #bollywood #gym #cutie #fitnessmodel #nehakakkar #pollywood #chandigarh #mohali #mumbai #patiala #aslisona #bringrc #ramanchauhan #deepikapadukone t #shraddhakapoor #anushkasharma #cute #salmankhan #nopainnogain #sixpackabs #vinzylailove
Cutest one 😍😍😍😍 She is adorable ❤😍😘🙈 @vinzylailove ❤💪 Follow for more guys 😍 @vinzylailove_fan @vinzylailove_fan @vinzylailove_fan @vinzylailove_fan @vinzylailove_fan #fitness  #model  #makeup  #makeupartist  #sixpack  #fitnessgoals  #bootygoals  #fitnessgirl  #bollywood  #gym  #cutie  #fitnessmodel  #nehakakkar  #pollywood  #chandigarh  #mohali  #mumbai  #patiala  #aslisona  #bringrc  #ramanchauhan  #deepikapadukone  t #shraddhakapoor  #anushkasharma  #cute  #salmankhan  #nopainnogain  #sixpackabs  #vinzylailove 
https://www.amazon.com/dp/B07DZKGYHK 
Do you want Portable Gym so you will NO LONGER BE RESTRICTED by the busy schedule for Workout?

Do you want to Build Tone Sculpt Perfect Brazilian Butt Lift

Yes, this product is only for YOU

@kara.fitness18 
#photooftheday #fitness #fitnesstrainer 
#fitnessmodel #fitnessmotivation #Bootybelt 
#bootybands #bootyworkout #bootygoals 
#gym #fit #resistancebandsworkout 
#fitnessworkouts #loopband #fitnesstransformation 
#squats #fitness #fitnessgirl 
#fitnessworkoutgirls #resistancebands #glutes 
#glutesworkout
https://www.amazon.com/dp/B07DZKGYHK Do you want Portable Gym so you will NO LONGER BE RESTRICTED by the busy schedule for Workout? Do you want to Build Tone Sculpt Perfect Brazilian Butt Lift Yes, this product is only for YOU @kara.fitness18 #photooftheday  #fitness  #fitnesstrainer  #fitnessmodel  #fitnessmotivation  #Bootybelt  #bootybands  #bootyworkout  #bootygoals  #gym  #fit  #resistancebandsworkout  #fitnessworkouts  #loopband  #fitnesstransformation  #squats  #fitness  #fitnessgirl  #fitnessworkoutgirls  #resistancebands  #glutes  #glutesworkout 
✨PULL-UPS✨
I’m not yet strong enough to do pull-ups on my own but I’m working on it so I use a resistance band and this good looking fella to help me 👀💪🏽
✨PULL-UPS✨ I’m not yet strong enough to do pull-ups on my own but I’m working on it so I use a resistance band and this good looking fella to help me 👀💪🏽
☀️☀️☀️
☀️☀️☀️
This workout was so much fun 🤩☀️ #MyMerakilo
This workout was so much fun 🤩☀️ #MyMerakilo 
✨DUMBELL ROWS✨
✨DUMBELL ROWS✨
Starting to see small improvements compared to a few months ago 👀😃💪🏽
Starting to see small improvements compared to a few months ago 👀😃💪🏽
Motivated, determined and ready to SLAY the week 😘
Motivated, determined and ready to SLAY the week 😘
Shoulders.
Shoulders.
I love a leg workout and today did not disappoint. Ended with 100 leg raises 😫🍑
I love a leg workout and today did not disappoint. Ended with 100 leg raises 😫🍑
Leg day complete ✅
Leg day complete ✅
When the burn comes thruuuu 😂
When the burn comes thruuuu 😂
Quick Home workout. ✨ Fun way to get the cardio in. 💀 This was extra hard because I did legs this morning at the gym 😂
▪️1 minute per exercise
▪️30 seconds rest
▪️ Repeat 3 times 😅
Quick Home workout. ✨ Fun way to get the cardio in. 💀 This was extra hard because I did legs this morning at the gym 😂 ▪️1 minute per exercise ▪️30 seconds rest ▪️ Repeat 3 times 😅
DEADLIFTS ✨
Benefits...
1. Deadlifts work a variety of muscle groups including: Back, glutes and legs and I mean who doesn’t want the booty gains? 🍑
2. Deadlifts help to improve posture
3. Deadlifts are an intense full body workout so you will burn PLENTY of calories 
4. You will get leaner and stronger 💪🏽
DEADLIFTS ✨ Benefits... 1. Deadlifts work a variety of muscle groups including: Back, glutes and legs and I mean who doesn’t want the booty gains? 🍑 2. Deadlifts help to improve posture 3. Deadlifts are an intense full body workout so you will burn PLENTY of calories 4. You will get leaner and stronger 💪🏽
🔥 Shoulders
🔥 Shoulders
Back workout 🏋🏽‍♀️
- Deadlifts 50kg - 4 x 5sets
- Bridges 70kg - 8 x 4sets
- Seated row 21kg - 10 x 10sets
- Lat pull down - 23kg - 5 x 1set and 18kg 5 x 2sets
Back workout 🏋🏽‍♀️ - Deadlifts 50kg - 4 x 5sets - Bridges 70kg - 8 x 4sets - Seated row 21kg - 10 x 10sets - Lat pull down - 23kg - 5 x 1set and 18kg 5 x 2sets
My shoulders are on 🔥🔥..
My shoulders are on 🔥🔥..
✨Shoulders 
My main goal right now is to get stronger

What are your fitness goals?
✨Shoulders My main goal right now is to get stronger What are your fitness goals?
BACK DAY
✨Deadlifts
✨Bridges
✨Bent Over Rows
BACK DAY ✨Deadlifts ✨Bridges ✨Bent Over Rows
Upper body. 
Often neglected but I loved doing this workout today. 🤩
Upper body. Often neglected but I loved doing this workout today. 🤩
Upper body today 💪🏽
Upper body today 💪🏽
Legs/glutes 🍑
* Squats * Lunges * Bridges
Legs/glutes 🍑 * Squats * Lunges * Bridges
Sunday morning gym is my favourite and this outfit is SO cute
Sunday morning gym is my favourite and this outfit is SO cute
Oh! 2 colline! 💪😂🔥🍑 buon 1 maggio! #powerbooty #prozis #exceedyourself #prozisitalia