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Facing my fears on my day off and doing a workout at Kambah... bit of booty work today 🍑
#AWongGymAlong #NoMoreGreen #ClubLime #ClublimeKambah #DayOff #SouthSide #Danger #PepperSpray #Canberra #canberrafitness #fitness #Fears #Bootyday #Booty #BootyWorkout #Arse #Gainz #RDLs #Bandworkout #RDL #resistancebands
Peep me angrily staring at my lack of mobility in the second video😂 these are a few exercises from legs today that I did to exhaust the muscles😆 I haven’t been working on strength as much as I have been hypertrophy just because I like the training more🤷🏽‍♀️ where it’s cool to say that you can lift X amount of weight, it hurts my body to do it often😅 shoutout to the powerlifters and their poor joints😂 I have actually been working at moderate weight and SLOWLYYY 🤪 Powerful contraction and a slow release makes for 🔥🔥🔥 muscles. Also to my Iron Empire friends: IM COMING HOME IN A WEEK🤩🤩 miss y’all
Peep me angrily staring at my lack of mobility in the second video😂 these are a few exercises from legs today that I did to exhaust the muscles😆 I haven’t been working on strength as much as I have been hypertrophy just because I like the training more🤷🏽‍♀️ where it’s cool to say that you can lift X amount of weight, it hurts my body to do it often😅 shoutout to the powerlifters and their poor joints😂 I have actually been working at moderate weight and SLOWLYYY 🤪 Powerful contraction and a slow release makes for 🔥🔥🔥 muscles. Also to my Iron Empire friends: IM COMING HOME IN A WEEK🤩🤩 miss y’all
I’m not sure what you’ve heard, but rest is for *selfies
I’m not sure what you’ve heard, but rest is for *selfies
🍑 day is always better w/ resistance bands
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Stay patient and trust your journey 🙌🏼
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#fitness #fit #fitnessjourney #bootyday #fitfam #lifestyle #progress #goals #gluteworkout #fitnessgirl #training #gym #healthy #fitnessmotivation #soberfit #jleighfitness
L👀K AT HER LETTING THOSE DELICIOUS A$$ CHEEKS HANG OUT  MM 👅- (I LOVE THAT BIG OLE 🍑B👀TY🍑 💦💦💦💦) part 101 ( 📷 ) CRED: @rebeca.brona
 #bootyqueen #bootypoppin #bootyshaking #bootyfordays #bigbootys #bootylovers #bootyshake #bootyday #bigbootygirls #bootyworkout #bootylicous #gymbooty #bootyfull #bootybuilder #bootypic #bootypics #bootybuilding #bootygains🍑 #juicybooty #bootybootybooty #bootyonfleek #bootyyy #bootydance #bigassbooty #bootygoals #bootylover #bootygainz
L👀K AT HER LETTING THOSE DELICIOUS A$$ CHEEKS HANG OUT MM 👅- (I LOVE THAT BIG OLE 🍑B👀TY🍑 💦💦💦💦) part 101 ( 📷 ) CRED: @rebeca.brona #bootyqueen  #bootypoppin  #bootyshaking  #bootyfordays  #bigbootys  #bootylovers  #bootyshake  #bootyday  #bigbootygirls  #bootyworkout  #bootylicous  #gymbooty  #bootyfull  #bootybuilder  #bootypic  #bootypics  #bootybuilding  #bootygains 🍑 #juicybooty  #bootybootybooty  #bootyonfleek  #bootyyy  #bootydance  #bigassbooty  #bootygoals  #bootylover  #bootygainz 
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Feeling cozy today 🐻... and strong. My muscles are surprisingly recovering nicely this week. I’ve started training lower body 3 times a week. And it’s not easy, but week’s when I am on top of my nutrition, I recover so much quicker. 🌱🌱🌱 Since I’ve been bulking, I’ve also had success in getting stronger each week and lifting more. If you’d like to check out a few tips that’s helped me see progress, click the link in my story! ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ And if you can’t increase the weight you are lifting, increase the reps, sets, frequency, or decrease the amount of time you rest in between sets. ⬆️⬆️⬆️⬇️ I understand not everyone can get to the gym or buy a barbell. So use what you have access to whether that’s your bodyweight, dumbbells, resistance bands, broom stick, a gallon of water. 💦💧💧Don’t go breaking the bank and buying a squat rack or cable machine, those things are accessories. 👒👜Your consistency, form, technique, & progress are the essentials to creating healthy habits and reaching your goals. 🔑🔑🔑
Feeling cozy today 🐻... and strong. My muscles are surprisingly recovering nicely this week. I’ve started training lower body 3 times a week. And it’s not easy, but week’s when I am on top of my nutrition, I recover so much quicker. 🌱🌱🌱 Since I’ve been bulking, I’ve also had success in getting stronger each week and lifting more. If you’d like to check out a few tips that’s helped me see progress, click the link in my story! ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ And if you can’t increase the weight you are lifting, increase the reps, sets, frequency, or decrease the amount of time you rest in between sets. ⬆️⬆️⬆️⬇️ I understand not everyone can get to the gym or buy a barbell. So use what you have access to whether that’s your bodyweight, dumbbells, resistance bands, broom stick, a gallon of water. 💦💧💧Don’t go breaking the bank and buying a squat rack or cable machine, those things are accessories. 👒👜Your consistency, form, technique, & progress are the essentials to creating healthy habits and reaching your goals. 🔑🔑🔑
Kick-start the New Year by losing weight, becoming leaner and/or building muscle with LiveBossFit. The choice is yours. Our New Year New You Challenge is a balanced program designed to help strengthen and tone your entire body through higher and lower intensity strength training. This program offers full body workouts including but not limit to core and cardio regimens. Maximize how much body fat you can burn with us. This workout is also designed for Novice and Intermediate gym goers and/or individuals that workout in the comfortable of their own home. This workout was designed for people that need to get in better shape, get over a plateau, get an extra boost and see RESULTS. ➡️ BIO
Kick-start the New Year by losing weight, becoming leaner and/or building muscle with LiveBossFit. The choice is yours. Our New Year New You Challenge is a balanced program designed to help strengthen and tone your entire body through higher and lower intensity strength training. This program offers full body workouts including but not limit to core and cardio regimens. Maximize how much body fat you can burn with us. This workout is also designed for Novice and Intermediate gym goers and/or individuals that workout in the comfortable of their own home. This workout was designed for people that need to get in better shape, get over a plateau, get an extra boost and see RESULTS. ➡️ BIO
Never skip leg day! Had a very challenging yet effective leg workout with @automatic.fitness_  and back workout (not filmed). Legs are one of the most important muscle groups and require the most focus.  Fitness is just a way of life. When you change your mindset anything is possible! let @automatic.fitness_ help with your booty gainz 🤪#goldsgym #goldsgymmd #goldsgymlargoritchiestation #legs #legday #glutes #gluteworkout #hamstrings #quads #calves #musculegain #bootyday #health #fitness #dc #maryland #virginia #dmv #unstoppable #automaticfr
Never skip leg day! Had a very challenging yet effective leg workout with @automatic.fitness_ and back workout (not filmed). Legs are one of the most important muscle groups and require the most focus. Fitness is just a way of life. When you change your mindset anything is possible! let @automatic.fitness_ help with your booty gainz 🤪#goldsgym  #goldsgymmd  #goldsgymlargoritchiestation  #legs  #legday  #glutes  #gluteworkout  #hamstrings  #quads  #calves  #musculegain  #bootyday  #health  #fitness  #dc  #maryland  #virginia  #dmv  #unstoppable  #automaticfr 
( старое видео) Barbell Back Squats with a band. High reps legs day 🐵 on the side note, insane how people get brainwashed by media, they just read and believe 😂 there is always politics behind something. #squats #bootybands #gym #gymlife #fitness #fitnessaddict #bodybuilding #bootybootybooty #legworkout #bootybuilding #insta #trainhard #bootyday #model
Do you ever feel like you’re spiraling? Like you do SO well and feel confident about whatever it is that you’re working on, and then 1 or 2 days slip away from you and you start going down the rabbit hole?
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🤷‍♀️I am never going to change.
This isn’t worth the effort.
🤷‍♀️What was I thinking?
Why don’t I just give up?
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This happened to me this weekend-not in regards to nutrition and fitness but rather more personal aspects. But then this quote was shown to me and it made me pause:
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“Success is not a linear trajectory. It comes from appreciating the ups and learning from the downs.”
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✨I hope that if this weekend you somehow got discouraged- remember that success is not linear.
✨You will not always be progressing the way you think you should.
✨But acknowledge how far you’ve come and set yourself up for renewed success starting now 💛
✨You worth trying again and again and again ⠀⠀⠀⠀⠀⠀⠀⠀⠀
👂🏻What is a way you are preparing yourself for a good week?
Meal prep/meal planning? Scheduling your workouts? Scheduling 5 minutes every morning for reflection? Looking for new podcasts that are beneficial and educational? Scheduling walking on your 15 minute break to get a mental break? Lemme know!
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Do you ever feel like you’re spiraling? Like you do SO well and feel confident about whatever it is that you’re working on, and then 1 or 2 days slip away from you and you start going down the rabbit hole? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🤷‍♀️I am never going to change. This isn’t worth the effort. 🤷‍♀️What was I thinking? Why don’t I just give up? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This happened to me this weekend-not in regards to nutrition and fitness but rather more personal aspects. But then this quote was shown to me and it made me pause: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “Success is not a linear trajectory. It comes from appreciating the ups and learning from the downs.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨I hope that if this weekend you somehow got discouraged- remember that success is not linear. ✨You will not always be progressing the way you think you should. ✨But acknowledge how far you’ve come and set yourself up for renewed success starting now 💛 ✨You worth trying again and again and again ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👂🏻What is a way you are preparing yourself for a good week? Meal prep/meal planning? Scheduling your workouts? Scheduling 5 minutes every morning for reflection? Looking for new podcasts that are beneficial and educational? Scheduling walking on your 15 minute break to get a mental break? Lemme know! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Not perfect form but it’s glute day so it’s time for some hip thrusts🍑 #fitwithmari #fitness #girlswholift #bootyday
Flexibility vs Consistency ... is it possible to have both? 🤔
YES!  Planning ahead with grace is key 🔑 because you LOVE YOURSELF SO MUCH YOU ARE DETERMINED TO DO RIGHT BY HER!  That means sometimes you might miss a Monday 😯😟...but maybe you can get in that leg day workout a day earlier, or a day later.  Or maybe you have to shift your plans to make time later in the week. Or maybe you get a deep recovery week and skip it altogether because that’s what your beautiful, amazing, bad-ass self needs this week.  Your strength, fitness, health and life do not hinge on a single workout - they are the cumulative result of a life well-lived over many days, weeks, months, and years.  Give yourself permission to be #imperfect 🥰💯 from time to time.  #flexibility #consistency #selflove #selfcare #selfcaresunday #beastmode #strongwomentribe #wonderwomanwarrior #strongwomantribe #fittribe #wonderwoman #wonderwomanworkout #wonderybethany #selfcare #strength #fitnesshedonism #fitlife #sweatlife #chickswholift #girlswholift #fitgirl #musclegains #strengthtraining #legday #bootyday #workingonthepeach 🍑  #lowerbody #squats #deadlifts #lunges
Flexibility vs Consistency ... is it possible to have both? 🤔 YES! Planning ahead with grace is key 🔑 because you LOVE YOURSELF SO MUCH YOU ARE DETERMINED TO DO RIGHT BY HER! That means sometimes you might miss a Monday 😯😟...but maybe you can get in that leg day workout a day earlier, or a day later. Or maybe you have to shift your plans to make time later in the week. Or maybe you get a deep recovery week and skip it altogether because that’s what your beautiful, amazing, bad-ass self needs this week. Your strength, fitness, health and life do not hinge on a single workout - they are the cumulative result of a life well-lived over many days, weeks, months, and years. Give yourself permission to be #imperfect  🥰💯 from time to time. #flexibility  #consistency  #selflove  #selfcare  #selfcaresunday  #beastmode  #strongwomentribe  #wonderwomanwarrior  #strongwomantribe  #fittribe  #wonderwoman  #wonderwomanworkout  #wonderybethany  #selfcare  #strength  #fitnesshedonism  #fitlife  #sweatlife  #chickswholift  #girlswholift  #fitgirl  #musclegains  #strengthtraining  #legday  #bootyday  #workingonthepeach  🍑 #lowerbody  #squats  #deadlifts  #lunges 
Hey y’all 🤩 -
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I’ve been suuuuper m.i.a lately. I’ve been going through a sort of inner cleanse and have been trying not to be on social media so much! -
I’ve been trying my hardest to cook ALL the food I’ve been eating lately and it’s really been helping my body! I haven’t necessarily been losing weight but I feel an overall good inside and out which is soooo awesome!! 🙏🏼♥️
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Eating wholesome and hearty foods that are natural and organic can really help your insides work right! They’re all natural ingredients with lots of great vitamins and minerals in them! I’ve been brought up on he mentality that if it comes from the earth, it’s good for you! -
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I hope y’all have been having a good holiday season!! Don’t forget to work and play hard! 💪🏼👊🏼
#exercise #workout #bootyday #vasafitness #vasa #titanstrong #nike #nikefit #bcaas #motivation #dedication #gym #cardio #weightlifting #weights #healthandnutrition #healthyliving #wholesomefoods #lifestyle #mindset
Hey y’all 🤩 - - I’ve been suuuuper m.i.a lately. I’ve been going through a sort of inner cleanse and have been trying not to be on social media so much! - I’ve been trying my hardest to cook ALL the food I’ve been eating lately and it’s really been helping my body! I haven’t necessarily been losing weight but I feel an overall good inside and out which is soooo awesome!! 🙏🏼♥️ - - - Eating wholesome and hearty foods that are natural and organic can really help your insides work right! They’re all natural ingredients with lots of great vitamins and minerals in them! I’ve been brought up on he mentality that if it comes from the earth, it’s good for you! - - I hope y’all have been having a good holiday season!! Don’t forget to work and play hard! 💪🏼👊🏼 #exercise  #workout  #bootyday  #vasafitness  #vasa  #titanstrong  #nike  #nikefit  #bcaas  #motivation  #dedication  #gym  #cardio  #weightlifting  #weights  #healthandnutrition  #healthyliving  #wholesomefoods  #lifestyle  #mindset 
@ivadrumeva🇧🇬🇧🇬🇧🇬
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I’m busy getting my DREAM BODY 💪🏻 What about you? Get out of the bed and start working!

Outfit: @gymbeambg

#workoutgirl #teenmodel #girlwholift #girlwhotrain #18yearsold #fitnesschick #bulkseason #fitnessgirl #teenmom #bootycheck #gainsbaby #bootyprogress #bodygoal #bootygainz #bootyqueen #bootygains🍑 #bootyyy #brunettegirl #brunettepower #assgoals #fitnesslady #bootypics #teenqueen #modelswanted #modelsneeded #modelslife #bootybootybooty #bootyfull #bootyday
@ivadrumeva🇧🇬🇧🇬🇧🇬 • • • I’m busy getting my DREAM BODY 💪🏻 What about you? Get out of the bed and start working! Outfit: @gymbeambg #workoutgirl  #teenmodel  #girlwholift  #girlwhotrain  #18yearsold  #fitnesschick  #bulkseason  #fitnessgirl  #teenmom  #bootycheck  #gainsbaby  #bootyprogress  #bodygoal  #bootygainz  #bootyqueen  #bootygains 🍑 #bootyyy  #brunettegirl  #brunettepower  #assgoals  #fitnesslady  #bootypics  #teenqueen  #modelswanted  #modelsneeded  #modelslife  #bootybootybooty  #bootyfull  #bootyday 
#Repost @jenniingram
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Sunday bumday 🍑
Stores are chaotic and traffic's a mess!
After the Sunday workout, cooking and cleaning I have some big plans waiting for me...
I'm going to curl up on the couch and relax with some Netflix! Cannot wait💕
Hope you all find some time to unwind this #sundayfunday
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@lomerphotography 
#sundayvibes #relaxandunwind #legsfordays #bootyday #curvygirl #holidaystyle #fitgirls #photography #fitnessmodel #bumdayeveryday #busylife
#Repost  @jenniingram • • • Sunday bumday 🍑 Stores are chaotic and traffic's a mess! After the Sunday workout, cooking and cleaning I have some big plans waiting for me... I'm going to curl up on the couch and relax with some Netflix! Cannot wait💕 Hope you all find some time to unwind this #sundayfunday  x · · · @lomerphotography #sundayvibes  #relaxandunwind  #legsfordays  #bootyday  #curvygirl  #holidaystyle  #fitgirls  #photography  #fitnessmodel  #bumdayeveryday  #busylife 
Your never going to be 100% ready and it’s never going to be just the right time, but that’s the point. It means that every moment is also the right moment. If you want it, you just have to do it. #bodybuilding #fitness #fitchick #girlswholift #sundayfunday #bootyday #mybootyisbetterthanyours #liftingheavy #tattoos #girlswithtattoos #tattooedchick #underarmour #camo #gshock #powerbeats3 #nevergivingup #alwayspushing
Jus’ tryna grow the legs n bootay! 
After warming up I started with a tri-set (4rounds) to get the glutes all fired up 🔥🍑 Before doing my squats and a quad burning finisher! .
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🌱TriSet:: x10 (each leg) cable kick backs ... x15 weighted flute bridge .. x10 rope pull through thrusts. 🌱Squats:: 20, 5,5,5,5
🌱Leg Extn:: 4x15 (5,5,5) You’ll need a lower weight for this 5at the bottom then 5 at the top then 5 full. Or you can switch those round to suit you but I find doing the half extensions 1st before the full range of motion means the quads are truly burning by the end of each set 😭
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LEGGINGS @buffbunny_collection  BRA @style_fitness_apparel .

#quads #legday #glutes #lifting #girlswholift #squats #veganswholift #fitness #physique #training #bootyday
Jus’ tryna grow the legs n bootay! After warming up I started with a tri-set (4rounds) to get the glutes all fired up 🔥🍑 Before doing my squats and a quad burning finisher! . . 🌱TriSet:: x10 (each leg) cable kick backs ... x15 weighted flute bridge .. x10 rope pull through thrusts. 🌱Squats:: 20, 5,5,5,5 🌱Leg Extn:: 4x15 (5,5,5) You’ll need a lower weight for this 5at the bottom then 5 at the top then 5 full. Or you can switch those round to suit you but I find doing the half extensions 1st before the full range of motion means the quads are truly burning by the end of each set 😭 . . LEGGINGS @buffbunny_collection BRA @style_fitness_apparel . #quads  #legday  #glutes  #lifting  #girlswholift  #squats  #veganswholift  #fitness  #physique  #training  #bootyday 
🍑🍑🍑 Monday motivation!!! Today I did legs and booty and I think I’m gonna be sore AF tomorrow 🙋🏻‍♀️💦🔥🍑 #bootyday #legday #workforit #weighttrainingforwomen #weights #glutes #bootybootybooty #weightloss #monday
This circuit will kill ya 💁🏽‍♀️. #LegDay #BootyDay give this a shot. I finished this off with 45 minutes of cardio and 20 minutes of sauna. DED.
This circuit will kill ya 💁🏽‍♀️. #LegDay  #BootyDay  give this a shot. I finished this off with 45 minutes of cardio and 20 minutes of sauna. DED.
Day 4 ➡️ 37” 🍑

2 sets of 25 reps with 2.50 lb ankle weights per leg.
- Straight back leg rise
- Fire Hydrants
- Pointed butt lifts

#bootylicious🍑 #bootybootybooty #bootypics #bootyfordays #bootyyy #bootys #bootyworkout #bootyqueen #bootygoals🍑 #bootybuilding #bootypoppin #bootylovers #bootypic #bootygainz #bootygoals #bootylover #bootyonfleek #bootylicous #bigassbooty #bootyday #latinabooty #bootyfull #bootybuilder #booty #assfordayss #assclap #butt #sexybutt #firstpost #bootyworkouts
Day 4 ➡️ 37” 🍑 2 sets of 25 reps with 2.50 lb ankle weights per leg. - Straight back leg rise - Fire Hydrants - Pointed butt lifts #bootylicious 🍑 #bootybootybooty  #bootypics  #bootyfordays  #bootyyy  #bootys  #bootyworkout  #bootyqueen  #bootygoals 🍑 #bootybuilding  #bootypoppin  #bootylovers  #bootypic  #bootygainz  #bootygoals  #bootylover  #bootyonfleek  #bootylicous  #bigassbooty  #bootyday  #latinabooty  #bootyfull  #bootybuilder  #booty  #assfordayss  #assclap  #butt  #sexybutt  #firstpost  #bootyworkouts 
🔥45 Minute Leg Day🔥
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Could barely walk to my car after this short workout. Your cakes will be on 🔥
Save and try this week!
🔥45 Minute Leg Day🔥 • • Could barely walk to my car after this short workout. Your cakes will be on 🔥 Save and try this week!
So here's my end of week mash up of some of the @resultswithlucy workouts I've done this week. A real mixed bag and I loved it. I'm ending the week on a different mindset to when I started it, work hard, play the game but dont be played. Now to to do some online clothes shopping for my night out coming up! Whoop! Happy end of the week dolls. Time to set our new weekly goals and smash them and the festive Fitties challenges! 🤘🤙🤶😜👏 #workoutmotivation #gym #shredding #lean #booty #bootyday #peach #HIIT #sixpack #abs #weights #strengthtraining #rwl #rwlfitties #selflove #selfconfidence #bodypositive #hiit #hiitharder #fitnessambassador #RWLfitties #fitnessblogger #bodyconfident #postivemind #weightloss #transformation #bodytransformation #festivefitties
So here's my end of week mash up of some of the @resultswithlucy workouts I've done this week. A real mixed bag and I loved it. I'm ending the week on a different mindset to when I started it, work hard, play the game but dont be played. Now to to do some online clothes shopping for my night out coming up! Whoop! Happy end of the week dolls. Time to set our new weekly goals and smash them and the festive Fitties challenges! 🤘🤙🤶😜👏 #workoutmotivation  #gym  #shredding  #lean  #booty  #bootyday  #peach  #HIIT  #sixpack  #abs  #weights  #strengthtraining  #rwl  #rwlfitties  #selflove  #selfconfidence  #bodypositive  #hiit  #hiitharder  #fitnessambassador  #RWLfitties  #fitnessblogger  #bodyconfident  #postivemind  #weightloss  #transformation  #bodytransformation  #festivefitties 
Knowing I created this with my own will power my own determination with help from few individuals means everything to me. I love this sport because im constantly learning new things about my body. I strongly believe you should never stop learning even when you think you’ve mastered this sport it’s always nice to ask questions. I’ve NEVER run track in my life but I’ve always admired the sprinters body. Working twice as hard to make my lower half look like that of @ashleykfit . Until then it’s back to meal prepping for work and living my life! If you’ve helped me on this journey I want to say Thank you. No small part goes unnoticed you guys mean everything to me. .
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#sundayfunday #ashleykfit #endomorph
Knowing I created this with my own will power my own determination with help from few individuals means everything to me. I love this sport because im constantly learning new things about my body. I strongly believe you should never stop learning even when you think you’ve mastered this sport it’s always nice to ask questions. I’ve NEVER run track in my life but I’ve always admired the sprinters body. Working twice as hard to make my lower half look like that of @ashleykfit . Until then it’s back to meal prepping for work and living my life! If you’ve helped me on this journey I want to say Thank you. No small part goes unnoticed you guys mean everything to me. . . . #sundayfunday  #ashleykfit  #endomorph 
This year’s Christmas card🎄
This year’s Christmas card🎄
Feel the buuurn👌🏼🍑
🎥 @kirasfitlife
Peek these up @simplypuer >Link in bio————————————
Tag #simplypuer
to be featured! 😎🤘
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#legworkouts #motivationoftheday #chasedreams #girlswithbooty #bootyday #bootyworkout #gymworkout #fitnessjourney #fittips #leanmuscle #healthylifestyle #girlswhosquat #fitgirls #bodygoals
#resistancebandsworkout  #bootybands #shredded #bikinimodel #fitgirls #gluteworkouts #bootygrowing #bootymotivation #bootybuilding #fitnesstransformation #fitnessgirls #strongnotskinny #results #motivation
Feel the buuurn👌🏼🍑 🎥 @kirasfitlife Peek these up @simplypuer >Link in bio———————————— Tag #simplypuer  to be featured! 😎🤘 ———————————— #legworkouts  #motivationoftheday  #chasedreams  #girlswithbooty  #bootyday  #bootyworkout  #gymworkout  #fitnessjourney  #fittips  #leanmuscle  #healthylifestyle  #girlswhosquat  #fitgirls  #bodygoals  #resistancebandsworkout  #bootybands  #shredded  #bikinimodel  #fitgirls  #gluteworkouts  #bootygrowing  #bootymotivation  #bootybuilding  #fitnesstransformation  #fitnessgirls  #strongnotskinny  #results  #motivation 
Yesterday was upper body day for him, and booty day for her! 💪🏼🍑 Even when were targeting different muscle groups in the gym, were always there motivating one another to be our best. Team work makes the dream work. 🤗 Save and try some of these for a killer workout!! Apparel: @jednorthwomen @jed_north 
Fueled by: @muscletech
Yesterday was upper body day for him, and booty day for her! 💪🏼🍑 Even when were targeting different muscle groups in the gym, were always there motivating one another to be our best. Team work makes the dream work. 🤗 Save and try some of these for a killer workout!! Apparel: @jednorthwomen @jed_north Fueled by: @muscletech
I always get asked what are some good booty and leg building lifts??? Well here you guys go! Do 4-5 sets of each and your own weight and rep range. You will feel the burn 100% if done correctly. Feel free to message me with any questions. Stay thicc yall 😳🍑 1. Warm up -depth
2. 225 squats for 26 reps(new PR)
3. Kettle bell goblet squats wide stance
4.Bulgarian split squats(dont touch knee to ground)
5. Straight leg deads( slight knee bend is ok, stretch hamstrings on the way down)
6. Jump squats normal then wide(dont lock out up top)
7. 21’s on leg extensions(squeeze up top)
8. Leg press, wide with knees out and then narrow(slight lockout is ok with light weight but not recommended with heavy weights). .
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#gymshark #gymsupplements #weightloss #fitnessmodel #fitnessfun #booty #legday #legworkout #butt #buttworkout #bootyday #bootyworkout #thicc #workoutvideos #squating #fitness #instafit #model #modeling #physique
I always get asked what are some good booty and leg building lifts??? Well here you guys go! Do 4-5 sets of each and your own weight and rep range. You will feel the burn 100% if done correctly. Feel free to message me with any questions. Stay thicc yall 😳🍑 1. Warm up -depth 2. 225 squats for 26 reps(new PR) 3. Kettle bell goblet squats wide stance 4.Bulgarian split squats(dont touch knee to ground) 5. Straight leg deads( slight knee bend is ok, stretch hamstrings on the way down) 6. Jump squats normal then wide(dont lock out up top) 7. 21’s on leg extensions(squeeze up top) 8. Leg press, wide with knees out and then narrow(slight lockout is ok with light weight but not recommended with heavy weights). . . . #gymshark  #gymsupplements  #weightloss  #fitnessmodel  #fitnessfun  #booty  #legday  #legworkout  #butt  #buttworkout  #bootyday  #bootyworkout  #thicc  #workoutvideos  #squating  #fitness  #instafit  #model  #modeling  #physique 
Join us on Sunday’s for Butts with Butske! 💪🏼🍑 message or email {rhianna@mkefit.net} for questions and reservations! Jumping into 2019 growing those glutes!

#buttswithbutske #mkefit #personaltrainer #legdays #motivation #grouptraining #mke #bootyday #bootygainz #motivation #happysunday #sundayfunday
Meal prep for this week— Chickpea curry with chicken and roasted veggies 😋 It’s finals week and I am SO stressed, so I decided to cook for myself. I’m not letting myself get any fast food this week. Ready to dominate this week 💪🏻
Meal prep for this week— Chickpea curry with chicken and roasted veggies 😋 It’s finals week and I am SO stressed, so I decided to cook for myself. I’m not letting myself get any fast food this week. Ready to dominate this week 💪🏻
Take your bans with you wherever you go ✈️🚘
These are great for beginners and even intermediate trainees for seeing result.💪🏻
Never miss a leg and booty workout again!
You can use our @simplypuer Booty Bands at home or in the gym with machines or free weights💖
————————————
Tag #simplypuer
to be featured! 😎🤘
————————————
#bootyday #bootyworkout #gymworkout #fitnessjourney #fittips #leanmuscle #healthylifestyle #thetimeisnow #fitness #training #girlswhosquat #fitgirls #bodygoals
#resistancebandsworkout  #bootybands #shredded #bikinimodel #fitgirls #girlswholift #gluteworkouts #bootygrowing #bootymotivation #bootybuilding #fitnesstransformation #fitnessgirls #strongnotskinny #results #believeinyourself #motivation
Take your bans with you wherever you go ✈️🚘 These are great for beginners and even intermediate trainees for seeing result.💪🏻 Never miss a leg and booty workout again! You can use our @simplypuer Booty Bands at home or in the gym with machines or free weights💖 ———————————— Tag #simplypuer  to be featured! 😎🤘 ———————————— #bootyday  #bootyworkout  #gymworkout  #fitnessjourney  #fittips  #leanmuscle  #healthylifestyle  #thetimeisnow  #fitness  #training  #girlswhosquat  #fitgirls  #bodygoals  #resistancebandsworkout  #bootybands  #shredded  #bikinimodel  #fitgirls  #girlswholift  #gluteworkouts  #bootygrowing  #bootymotivation  #bootybuilding  #fitnesstransformation  #fitnessgirls  #strongnotskinny  #results  #believeinyourself  #motivation 
It’s no secret that we are about to enter into one of the most challenging seasons when it comes to fitness, nutrition, and sticking to our goals. ~
This year ditch the lame “I’ll start January 1st” excuse that never last.  Go into the holidays feeling confident, comfortable, and content.
~
With my programs you NEVER have to go outside to heat your car up in the freezing cold and head to a gym, you don’t even have to brush your teeth, hair, and can wear whatever the heck you want! No one is going to be watching you, because you do them all in the privacy of your home.  For me, I always found myself really slacking off when it gets cold outside because I hated getting myself and the girls ready to hit the gym. The convenience of having my workouts wherever I go has led me to sticking with my goals. ~
Who’s ready to ROCK the holidays and hit 2019 with CONFIDENCE because you’ve made yourself a priority?
~
Booty Day is a wrap on this fine Sunday 💜
Now time to eat this chili!!!
It’s no secret that we are about to enter into one of the most challenging seasons when it comes to fitness, nutrition, and sticking to our goals. ~ This year ditch the lame “I’ll start January 1st” excuse that never last. Go into the holidays feeling confident, comfortable, and content. ~ With my programs you NEVER have to go outside to heat your car up in the freezing cold and head to a gym, you don’t even have to brush your teeth, hair, and can wear whatever the heck you want! No one is going to be watching you, because you do them all in the privacy of your home. For me, I always found myself really slacking off when it gets cold outside because I hated getting myself and the girls ready to hit the gym. The convenience of having my workouts wherever I go has led me to sticking with my goals. ~ Who’s ready to ROCK the holidays and hit 2019 with CONFIDENCE because you’ve made yourself a priority? ~ Booty Day is a wrap on this fine Sunday 💜 Now time to eat this chili!!!
🤷🏼‍♀️ ask me something. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #question #answer #ioncolorbrilliance #deadlift #adidas #lululemon #gymshark #mint ##gymsharkwomen #saturday #fitness #fit #sober #sobriety #cleanliving #fitnessmotivation #stepups #bootyday #besttime #yet #crushedit #fuckya #motivated #inspo #getit ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ 🌟#herschel #herschelgymbag from @angelasboutique
🤷🏼‍♀️ ask me something. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #question  #answer  #ioncolorbrilliance  #deadlift  #adidas  #lululemon  #gymshark  #mint  ##gymsharkwomen  #saturday  #fitness  #fit  #sober  #sobriety  #cleanliving  #fitnessmotivation  #stepups  #bootyday  #besttime  #yet  #crushedit  #fuckya  #motivated  #inspo  #getit  ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ 🌟#herschel  #herschelgymbag  from @angelasboutique
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Something very exciting is launching this week..
⠀⠀
#shapemakerbands
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#resistancebands #hipcircle #fitness #fitnesswomen #personaltrainer #fitspo #fitfam #strongnotskinny #bootygains #glutetraining #bootyday #resistancetraining #girlboss
Surround yourself with people who will grow with you🙅🏼‍♀️⚡️ #goodvibesonly
Surround yourself with people who will grow with you🙅🏼‍♀️⚡️ #goodvibesonly 
#legday Baby !! 🍑👊🏾🔥💪🏾
#shape Post Training 🍑🦵🏾
J’espère que votre dimanche c’est bien passer 
Pour ma part training #legs avec ma #fitpartner @caro_chooou qui a fini en PLS ❌ avant les 2 derniers exos !!
&& moi aussi à la fin là toute fin du training PLS ✅ j’en pouvais plus 😈
Et vous aujourd’hui c’était repos ? Boulot ? Training ? Un mixe ? 
Dites-moi sa en commentaire la Team 👊🏾😊
.................
🎀 legging @gymsharkwomen @gymshark 🎀
🎀 brassière @perfectbody.official 🎀 -10% lauraa10🎀
.................
Sur ce je vais dormir 💤 car le réveil à 4h va piquer fortement lol 😂 
Bonne nuit la Team 😘😘
#teamjeveuxunboulequichamboule #bootybootybooty #legs #bootyday #training #postraining #maman2017 #fitgirl #fitmum #fitfam #fitmom #fitfrenchies #fitness #fitnessgirl #gainz #bodytransformation #fitnessmotivation #bodytransformation #jeunesmusclés #repostmuscu #fitnessaddict #pdm #nopainnogain #instafit #teamfitbytho
#legday  Baby !! 🍑👊🏾🔥💪🏾 #shape  Post Training 🍑🦵🏾 J’espère que votre dimanche c’est bien passer Pour ma part training #legs  avec ma #fitpartner  @caro_chooou qui a fini en PLS ❌ avant les 2 derniers exos !! && moi aussi à la fin là toute fin du training PLS ✅ j’en pouvais plus 😈 Et vous aujourd’hui c’était repos ? Boulot ? Training ? Un mixe ? Dites-moi sa en commentaire la Team 👊🏾😊 ................. 🎀 legging @gymsharkwomen @gymshark 🎀 🎀 brassière @perfectbody.official 🎀 -10% lauraa10🎀 ................. Sur ce je vais dormir 💤 car le réveil à 4h va piquer fortement lol 😂 Bonne nuit la Team 😘😘 #teamjeveuxunboulequichamboule  #bootybootybooty  #legs  #bootyday  #training  #postraining  #maman2017  #fitgirl  #fitmum  #fitfam  #fitmom  #fitfrenchies  #fitness  #fitnessgirl  #gainz  #bodytransformation  #fitnessmotivation  #bodytransformation  #jeunesmusclés  #repostmuscu  #fitnessaddict  #pdm  #nopainnogain  #instafit  #teamfitbytho 
Cookies bake differently 😏😄 thank's for the great shooting @christian_winter_photographie_
😊 . . .

#booty #bootyfordays #fitness #bootybootybooty #bootyfull #bootypics #sexy #bootyyy #bootybuilding #fitnessmotivation #bootygoals #bootylover #bootygainz #workout #bootyqueen #bootylicous #fitfam #gym #bootyday #bootypic #ass #bootydance #lingerie #bootygains #hot #motivation #bootybuilder #fit #bootyshake #fitnessgirl
You know it’s going to be a tough workout when the ponytail gets tightened 💁🏻‍♀️💪🏼
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Did a booty workout today to finish my week. I train lower body 2-3 times a week (usually 3), and start it with a heavy day and then end it with a lighter more accessory work day. I still always include at least 1-2 compound exercises in any workout I do though! My workout today focused more on the outer glutes.
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Try out this workout for your next leg/booty day: 
1️⃣ SM Hip thrusts 10x2 12x2 15x1- start with the highest weight and then reduce. 
2️⃣ Dumbbell bench step ups 12x4 
3️⃣ Side cable kickbacks 12x4
4️⃣ Hip abductor 12x4 
5️⃣ Back extension 12x3 
6️⃣ Single leg hip thrusts 15x3
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I then did a quick ab workout cos I haven’t trained abs in ages. Did 1 min each exercise x3: 
1️⃣ Ball roll outs 
2️⃣ Side planks 
3️⃣ Weighted russian twists
You know it’s going to be a tough workout when the ponytail gets tightened 💁🏻‍♀️💪🏼 - Did a booty workout today to finish my week. I train lower body 2-3 times a week (usually 3), and start it with a heavy day and then end it with a lighter more accessory work day. I still always include at least 1-2 compound exercises in any workout I do though! My workout today focused more on the outer glutes. - Try out this workout for your next leg/booty day: 1️⃣ SM Hip thrusts 10x2 12x2 15x1- start with the highest weight and then reduce. 2️⃣ Dumbbell bench step ups 12x4 3️⃣ Side cable kickbacks 12x4 4️⃣ Hip abductor 12x4 5️⃣ Back extension 12x3 6️⃣ Single leg hip thrusts 15x3 - I then did a quick ab workout cos I haven’t trained abs in ages. Did 1 min each exercise x3: 1️⃣ Ball roll outs 2️⃣ Side planks 3️⃣ Weighted russian twists
Superset for the booty gains, hip thrusts and goblet squats each with a 5second hold on the last rep 🔥.
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#legdayworkout #bootybootybooty #bootyday #bootygains #gluts #feeltheburn #pump #thegymgroup #weightrainingforwomen #womenwholift #🍑 #fitness #fitmum #fitmom #fitnessmotivation #yoga #yogini #superset #strongwoman #strongyogi #strongmom #strongnotskinny
2/2
Suivit de Sissy squats avec poids (j’utilise toujours la plate de 25 lbs pour cet usage! C’est vraiment une relation stable notre affaire).
Tu en fais, encore, le MAXIMUM que tu peux. Oui sa chauffe dans les quads. Oui sa donne foutument mal au coeur. Oui j’ai l’impression que mes jambes vont juste me lâcher à moi aussi. GOOD- C’EST BON SIGNE!
Quand t’es pu cap, suis sa avec un MAXIMUM de répétitions sans poids; juste avec ton body weight. 
Rest 15 secondes et répète le finisher 2 autres fois. Après sa, bye, rest, pis enjoy mon beau pouce qui t’encourage: « Nice »👍🏼 avec mon toupet plein d’sueur lol (pis aussi mon swass (*ass sweat) qui est fidèle à chaque workout)

Ps: MERCI @steve.vong DE TOUJOURS VOULOIR FILMER MON CONTENU T’ES LE BEST JE T’AIME
2/2 Suivit de Sissy squats avec poids (j’utilise toujours la plate de 25 lbs pour cet usage! C’est vraiment une relation stable notre affaire). Tu en fais, encore, le MAXIMUM que tu peux. Oui sa chauffe dans les quads. Oui sa donne foutument mal au coeur. Oui j’ai l’impression que mes jambes vont juste me lâcher à moi aussi. GOOD- C’EST BON SIGNE! Quand t’es pu cap, suis sa avec un MAXIMUM de répétitions sans poids; juste avec ton body weight. Rest 15 secondes et répète le finisher 2 autres fois. Après sa, bye, rest, pis enjoy mon beau pouce qui t’encourage: « Nice »👍🏼 avec mon toupet plein d’sueur lol (pis aussi mon swass (*ass sweat) qui est fidèle à chaque workout) Ps: MERCI @steve.vong DE TOUJOURS VOULOIR FILMER MON CONTENU T’ES LE BEST JE T’AIME