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¡Muy buenas FITFAM! hoy os traigo otro post en la sección #aprendetecnicaconcoke y en este caso el elegido es el remo con mancuerna.

Los primeros dos vídeos, son dos de los errores más comunes que suelo ver al realizarlo.

1. Encogido, encorvado, y cargando en exceso la zona lumbar y la columna vertebral, impidiendo realizar un movimiento controlado y correcto.

2. La colocación de inicio algo mejor, sin cargar la espalda en exceso por una mala postura, pero realizando el movimiento de forma errónea. Llevando la mancuerna de arriba a abajo, y separando en parte el codo del cuerpo, dando mayor implicación al bíceps y menos al dorsal.

3. Ejecución correcta, manteniendo bien la espalda, sacando pecho, y realizando un movimiento NO en línea recta, sino de adelante hacia la cadera, llevando el codo pegado al cuerpo y de esa forma implicando el dorsal que es lo que nos interesa.

NOTA. también puedes hacerlo inclinando un poco el banco, sobre el mancueenero... hay opciones pero lleva el codo pegado al cuerpo y realiza el movimiento de adelante a atrás hacia la cadera.

NOTA 2. si no notas en exceso en dorsal prueba a mantener 1-2" la fase concéntrica y aprieta.

Espero os haya servido, no dudéis en etiquetar a tu compi de entreno, compartirlo y seguir mejorando entre todos 😊😊 ¡GRACIAS FITFAM! SIEMPRE AL MÁXIMO

PD. hoy el cámara el pequeño sayayinnnn @adrinrodriguez 💪

#mensphysique #fitnesslife #fit #fitfam #fitfood #fitboy #fitnessgoals #fitnessfreak #fitnessmodel #fitnessjourney #gym #gymlife #gymrats #gymtime #gymmotivation #bootyworkout #bootybuilding #BootyDay #booty #trainer #traininghardorgohome #trainingtobesupersayayin #IIFYM #training #trainhard #trainingday #healthylife
¡Muy buenas FITFAM! hoy os traigo otro post en la sección #aprendetecnicaconcoke  y en este caso el elegido es el remo con mancuerna. Los primeros dos vídeos, son dos de los errores más comunes que suelo ver al realizarlo. 1. Encogido, encorvado, y cargando en exceso la zona lumbar y la columna vertebral, impidiendo realizar un movimiento controlado y correcto. 2. La colocación de inicio algo mejor, sin cargar la espalda en exceso por una mala postura, pero realizando el movimiento de forma errónea. Llevando la mancuerna de arriba a abajo, y separando en parte el codo del cuerpo, dando mayor implicación al bíceps y menos al dorsal. 3. Ejecución correcta, manteniendo bien la espalda, sacando pecho, y realizando un movimiento NO en línea recta, sino de adelante hacia la cadera, llevando el codo pegado al cuerpo y de esa forma implicando el dorsal que es lo que nos interesa. NOTA. también puedes hacerlo inclinando un poco el banco, sobre el mancueenero... hay opciones pero lleva el codo pegado al cuerpo y realiza el movimiento de adelante a atrás hacia la cadera. NOTA 2. si no notas en exceso en dorsal prueba a mantener 1-2" la fase concéntrica y aprieta. Espero os haya servido, no dudéis en etiquetar a tu compi de entreno, compartirlo y seguir mejorando entre todos 😊😊 ¡GRACIAS FITFAM! SIEMPRE AL MÁXIMO PD. hoy el cámara el pequeño sayayinnnn @adrinrodriguez 💪 #mensphysique  #fitnesslife  #fit  #fitfam  #fitfood  #fitboy  #fitnessgoals  #fitnessfreak  #fitnessmodel  #fitnessjourney  #gym  #gymlife  #gymrats  #gymtime  #gymmotivation  #bootyworkout  #bootybuilding  #BootyDay  #booty  #trainer  #traininghardorgohome  #trainingtobesupersayayin  #IIFYM  #training  #trainhard  #trainingday  #healthylife 
My booty workout tonight!! Love Friday night workouts! #bootybuilding #bootyworkout #growglutesgrow #transformmybooty #feelstrong #glutetransformation #bodybuilding #bootymumma #feelthatbuttburn @plusfitness_albionpark
Love your body and teach your mind to respect it✊
Love your body and teach your mind to respect it✊
Portugal was such a dream.... back to it now though 💪 well, after my 21st birthday on sunday 🙄 I'm having a chilled weekend with the family, hopefully lots of sunshine and definitely lots of good food! Big old party time in September,  thinking of doing a 90s theme but comment below with great 21st bday party ideas...😉 #lifestyle#beauty#decor#style#followforfollow#blogger#newblogger#fashion#picoftheday#fitness#peachplan#goals#fitspo#curves#buildingbooty#womensbest#girlswholift#strength#bootybuilding#fit
Portugal was such a dream.... back to it now though 💪 well, after my 21st birthday on sunday 🙄 I'm having a chilled weekend with the family, hopefully lots of sunshine and definitely lots of good food! Big old party time in September, thinking of doing a 90s theme but comment below with great 21st bday party ideas...😉 #lifestyle #beauty #decor #style #followforfollow #blogger #newblogger #fashion #picoftheday #fitness #peachplan #goals #fitspo #curves #buildingbooty #womensbest #girlswholift #strength #bootybuilding #fit 
It’s a beautiful thing when your clients are ecstatic about their results and they’re only in their second month of training. Brandi use to struggle with all of these exercises and now leg day is her favorite day. She’s already close to her goal which she thought would take at least 6 months to hit and she’s getting better with every session. Once you see the results it becomes an addiction.
#teamfit4real #legday #legworkout #squats #lunges #lungesandsquats #quads #hamstrings #glutes #bootybuilding #musclegain #weightgain #fitgirl #fitfam #fitlife #fitness #workout #exercise #personaltrainer #gym #gymlife #gains #goals #nopainnoagain #gohardorgohome
It’s a beautiful thing when your clients are ecstatic about their results and they’re only in their second month of training. Brandi use to struggle with all of these exercises and now leg day is her favorite day. She’s already close to her goal which she thought would take at least 6 months to hit and she’s getting better with every session. Once you see the results it becomes an addiction. #teamfit4real  #legday  #legworkout  #squats  #lunges  #lungesandsquats  #quads  #hamstrings  #glutes  #bootybuilding  #musclegain  #weightgain  #fitgirl  #fitfam  #fitlife  #fitness  #workout  #exercise  #personaltrainer  #gym  #gymlife  #gains  #goals  #nopainnoagain  #gohardorgohome 
Keep your booty tight and your goals in sight. 🖤😎🖤
Keep your booty tight and your goals in sight. 🖤😎🖤
🤣😂Worry less!Dance your ass off more 🍑
Have a strong & #fitfriday 
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Don’t know where to start, that’s why we are here! 
Email: info@powervibestudio.com or 
Talk to a human 😉😋 call 07 05 811 170 
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Power Vibe Studio💪💦 + Balanced Diet 🍌🍉🍗🍆🍝🍜+ Rest💤+Time ⌚⏰= RESULTS💥💥! _______________________________
#fitfridaymotivation #fitnessmotivationguide #fitnessjourney #consistencyiskey #motivation 💪 #fitjourney #booty🍑 #bootybuilding #workoutmotivation #weightlossjourney #weightlossproblems #fitfrenchies & #fitmoroccan in #nairobi #personaltrainer #flexible #bodygoals #lifestyleguide #powerplate #routine #fitfunny #fitnessjokes
🤣😂Worry less!Dance your ass off more 🍑 Have a strong & #fitfriday  _______________________________ Don’t know where to start, that’s why we are here! Email: info@powervibestudio.com or Talk to a human 😉😋 call 07 05 811 170 _______________________________ Power Vibe Studio💪💦 + Balanced Diet 🍌🍉🍗🍆🍝🍜+ Rest💤+Time ⌚⏰= RESULTS💥💥! _______________________________ #fitfridaymotivation  #fitnessmotivationguide  #fitnessjourney  #consistencyiskey  #motivation  💪 #fitjourney  #booty 🍑 #bootybuilding  #workoutmotivation  #weightlossjourney  #weightlossproblems  #fitfrenchies  & #fitmoroccan  in #nairobi  #personaltrainer  #flexible  #bodygoals  #lifestyleguide  #powerplate  #routine  #fitfunny  #fitnessjokes 
Amazing transformation 😍
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📌For more content like this FOLLOW ⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊
@official_gym_content
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#fitnessmotivation #fitchicks #postworkout #protein #gymaddict #bootybuilding #gymlife #gentecnutrition #powerful #heavy #stronger #flex #instafitness #instafit #muscles #muscleandhealth  #instabodybuilding #bodybuildingmotivation #bodybuildinglifestyle #powerlifting #crossbar #barbell #aesthetic #aesthetics #photooftheday #physique #exercisejust #bodybuilder #onlinecoach #personaltrainer
Amazing transformation 😍 ⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊ 📌For more content like this FOLLOW ⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊ @official_gym_content . . . . . . #fitnessmotivation  #fitchicks  #postworkout  #protein  #gymaddict  #bootybuilding  #gymlife  #gentecnutrition  #powerful  #heavy  #stronger  #flex  #instafitness  #instafit  #muscles  #muscleandhealth  #instabodybuilding  #bodybuildingmotivation  #bodybuildinglifestyle  #powerlifting  #crossbar  #barbell  #aesthetic  #aesthetics  #photooftheday  #physique  #exercisejust  #bodybuilder  #onlinecoach  #personaltrainer 
DB dropset after bench yesterday 💪🏼 (Sped up)
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25, 20, 15  Light weight but I am proud to say I did hit doubles @85 on bench #determined #tgif
DB dropset after bench yesterday 💪🏼 (Sped up) . . 25, 20, 15 Light weight but I am proud to say I did hit doubles @85 on bench #determined  #tgif 
😁😁😁 Ich freu mich so langsam über meine #kniebeugen, weil ich keineKniebeugenkönigin bin. In kleinen Schritten geht's voran.😊🤗
Heute leicht, 95kg / 209lbs 5 x 2 und das ganze ohne Gürtel. 
Ich kann tröten wie ein Mini🐘😂
(Werbung)
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Mein professionelles Powerlifting Coaching erfolgt durch

@powerliftingacademy by @headcoach_virzi

Bei Fragen zum Online-Coaching, wende Dich direkt an⤵
headcoach@powerlifting-academy.de
FB: https://www.facebook.com/PLAbyFrancescoVirzi/

POWERLIFTING ACADEMY by Francesco Virzi
enhance your performance · increase your total · raise your head
_____________________________________ ➡️Athletensponsoring durch LSP Sports:
Mit dem Code 🏋️‍♀️christine15🏋️‍♀️ spart ihr 15% auf alles bei @lspsports @oatking @irondynasty 🔝 ✖✖✖✖✖✖✖✖✖✖✖✖✖✖✖✖
Weitere Unterstützung durch @goheavyapparel ✖✖✖✖✖✖✖✖✖✖✖✖✖✖✖✖ #powerliftingacademy #trainercesco #pla #powerlifting #lspsports #lspteam #oatking #squats #squats #squadgoals #legday #booty🍑 #bootybuilding #powerliftinglife #girlswholift #girlswhopowerlift #liftheavy #gym #lifestyle #instafit #goheavy #goals #nopainnogain
😁😁😁 Ich freu mich so langsam über meine #kniebeugen , weil ich keineKniebeugenkönigin bin. In kleinen Schritten geht's voran.😊🤗 Heute leicht, 95kg / 209lbs 5 x 2 und das ganze ohne Gürtel. Ich kann tröten wie ein Mini🐘😂 (Werbung) _____________________________________ Mein professionelles Powerlifting Coaching erfolgt durch @powerliftingacademy by @headcoach_virzi Bei Fragen zum Online-Coaching, wende Dich direkt an⤵ headcoach@powerlifting-academy.de FB: https://www.facebook.com/PLAbyFrancescoVirzi/ POWERLIFTING ACADEMY by Francesco Virzi enhance your performance · increase your total · raise your head _____________________________________ ➡️Athletensponsoring durch LSP Sports: Mit dem Code 🏋️‍♀️christine15🏋️‍♀️ spart ihr 15% auf alles bei @lspsports @oatking @irondynasty 🔝 ✖✖✖✖✖✖✖✖✖✖✖✖✖✖✖✖ Weitere Unterstützung durch @goheavyapparel ✖✖✖✖✖✖✖✖✖✖✖✖✖✖✖✖ #powerliftingacademy  #trainercesco  #pla  #powerlifting  #lspsports  #lspteam  #oatking  #squats  #squats  #squadgoals  #legday  #booty 🍑 #bootybuilding  #powerliftinglife  #girlswholift  #girlswhopowerlift  #liftheavy  #gym  #lifestyle  #instafit  #goheavy  #goals  #nopainnogain 
Todays lunch 🥗

Älskar @coopextraeriksberg salladsbar. Alltid fräsch och perfekt när man inte har tid att fixa egen hemma.
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#lunch #salad #foodinspiration #foodphotography #friday #friyay #weekend #weekendvibes #motmintoppform #minresaräknas
HAPPY FRIDAY 🤪 Enjoy it whatever you do 
Workout to get you ready for the weekend! SHRINK WAIST & BOOTY GAINS 🍑 * Side lunges 20 reps each leg * Squat twist 20reps * Squat twist with resistance band 20 reps
* 1 min rest between exercises

I’m using a 5kg plate which isn’t too heavy, you can intensify the workout by using a heavier weight, I’m also using a resistance band X - heavy strength.
HAPPY FRIDAY 🤪 Enjoy it whatever you do Workout to get you ready for the weekend! SHRINK WAIST & BOOTY GAINS 🍑 * Side lunges 20 reps each leg * Squat twist 20reps * Squat twist with resistance band 20 reps * 1 min rest between exercises I’m using a 5kg plate which isn’t too heavy, you can intensify the workout by using a heavier weight, I’m also using a resistance band X - heavy strength.
LADIES, IT’S BACK!!!
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Beginning 3rd September 2018
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Bookings are now open and spaces are limited.
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For Tailored Packages, Nutrition & Training, One-off Programs, DM me or email Cheryl@lashesandlifting.co.uk
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#personaltrainer #leedspersonaltrainer #puregymbramley #musclegain #lifestylechange #weightloss #toneup #diet #nutrition #gym #selflove #onlinecoach #weightwatchers #slimmingworld #mums #family #wellness #getfit #inspire #motivate #girlswholift #bodybuilding #leeds #fitlife #weightlossjourney #bootybuilding #6weektransformation #grouptraining #strongnotskinny #bootcamp
LADIES, IT’S BACK!!! • Beginning 3rd September 2018 • Bookings are now open and spaces are limited. • • • For Tailored Packages, Nutrition & Training, One-off Programs, DM me or email Cheryl@lashesandlifting.co.uk • #personaltrainer  #leedspersonaltrainer  #puregymbramley  #musclegain  #lifestylechange  #weightloss  #toneup  #diet  #nutrition  #gym  #selflove  #onlinecoach  #weightwatchers  #slimmingworld  #mums  #family  #wellness  #getfit  #inspire  #motivate  #girlswholift  #bodybuilding  #leeds  #fitlife  #weightlossjourney  #bootybuilding  #6weektransformation  #grouptraining  #strongnotskinny  #bootcamp 
Sinds dinsdag probeer ik weer sporten op te pakken 💪  is de bedoeling dat ik eerst 3dagen begin en daarna zie ik het wel! Jammer genoeg kan ik nog steeds niet mn bovenlichaam trainen i.v.m slijmbeursontsteking 😭  dus dan maar rustig benen trainen en de volgende dag als een lammetje lopen 🐑  #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #gym #training #healthy #instahealth #healthychoices #motivation #instagood #determination #getfit #eatclean #exercise #fitgirl #fitgirls #abs #girlswithmuscle #shelifts #getfit #bootybuilding #gymshark #onprogress #bodybuilding #booty #bodygoals #photooftheday
Sinds dinsdag probeer ik weer sporten op te pakken 💪 is de bedoeling dat ik eerst 3dagen begin en daarna zie ik het wel! Jammer genoeg kan ik nog steeds niet mn bovenlichaam trainen i.v.m slijmbeursontsteking 😭 dus dan maar rustig benen trainen en de volgende dag als een lammetje lopen 🐑 #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #gym  #training  #healthy  #instahealth  #healthychoices  #motivation  #instagood  #determination  #getfit  #eatclean  #exercise  #fitgirl  #fitgirls  #abs  #girlswithmuscle  #shelifts  #getfit  #bootybuilding  #gymshark  #onprogress  #bodybuilding  #booty  #bodygoals  #photooftheday 
tu sais que je t'aime quand tu fais parti des rares personnes qui réussi à me décrocher un sourire avant 9h am 🖤🙂 #modelkids #ornot
tu sais que je t'aime quand tu fais parti des rares personnes qui réussi à me décrocher un sourire avant 9h am 🖤🙂 #modelkids  #ornot 
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Paradise isn‘t a place. It‘s a feeling💫. #ZFgirl *anzeige
Paradise isn‘t a place. It‘s a feeling💫. #ZFgirl  *anzeige
Happy Friday LuvBugs 🐞 Just wanted to remind you to take sometime to do a metal health checklist: take deep breaths, exhale doubts and inhale belief, smile, hydrate, make mistakes, learn from them and take it easy on yourself. And do whatever makes your soul SMILE! 🦋 Y’all have a blessed day now. #goodmornin #missingthesunandsand
Happy Friday LuvBugs 🐞 Just wanted to remind you to take sometime to do a metal health checklist: take deep breaths, exhale doubts and inhale belief, smile, hydrate, make mistakes, learn from them and take it easy on yourself. And do whatever makes your soul SMILE! 🦋 Y’all have a blessed day now. #goodmornin  #missingthesunandsand 
Which 1 is best pose???👌👌👌
Follow 👉@cute__models 
Follow 👉@cute__models 
Follow 👉@cute__models .
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Model:@valerijaslapnik
#gymmotivation #shelifts #gymrat #gymaholic #gymbunny #strongwomen #femalefitness  #strongwoman #instafit #bootybuilder #bootybuilding #gymtime #gymfreak #bodygoals #dedication #gymgirls #girlgains #motivation #fitnessmotivation #womensbest #muscleandhealth #girlpower #igfitfam #trainlikeagirl #fitnation #instagramfitness #thickfit #fitstagram
Which 1 is best pose???👌👌👌 Follow 👉@cute__models Follow 👉@cute__models Follow 👉@cute__models . . Model:@valerijaslapnik #gymmotivation  #shelifts  #gymrat  #gymaholic  #gymbunny  #strongwomen  #femalefitness  #strongwoman  #instafit  #bootybuilder  #bootybuilding  #gymtime  #gymfreak  #bodygoals  #dedication  #gymgirls  #girlgains  #motivation  #fitnessmotivation  #womensbest  #muscleandhealth  #girlpower  #igfitfam  #trainlikeagirl  #fitnation  #instagramfitness  #thickfit  #fitstagram 
Guten Start ins Wochenende 💗

Ich saß gerade gemütlich auf der Couch und dann kam eine neue Mail rein... von DHL.  Mein Paket wurde beim Nachbarn abgegeben. Die Faulen 🐽 haben nicht bei mir geklingelt. 😤😤😤 das macht mich echt wütend. 
Zum Glück sind alle Sachen aus meiner Bestellung bei @smilodox Mega geil 😵💜💜💜 Werbung | Markennennung

#smilodox #smilodoxwomen #gymgirl #gymwear #gymwears #fitfam #fitfamgermany #fitness #berlin #booty🍑 #bobbesbylisa #bootybuilding #gymmotivation #gymgirl #fitnesslife #fitnessmotivation #ink #inkedgirls #tattoo #tattooedgirls
Guten Start ins Wochenende 💗 Ich saß gerade gemütlich auf der Couch und dann kam eine neue Mail rein... von DHL. Mein Paket wurde beim Nachbarn abgegeben. Die Faulen 🐽 haben nicht bei mir geklingelt. 😤😤😤 das macht mich echt wütend. Zum Glück sind alle Sachen aus meiner Bestellung bei @smilodox Mega geil 😵💜💜💜 Werbung | Markennennung #smilodox  #smilodoxwomen  #gymgirl  #gymwear  #gymwears  #fitfam  #fitfamgermany  #fitness  #berlin  #booty 🍑 #bobbesbylisa  #bootybuilding  #gymmotivation  #gymgirl  #fitnesslife  #fitnessmotivation  #ink  #inkedgirls  #tattoo  #tattooedgirls 
Mcfit selfie....devo confermare che ho gli occhi difettosi perché mi vedo molto più grassa..o sono gli specchi che fanno slim
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#legworkout #active #beastmode #bestoftheday #bodybuilding #booty #cleaneating #determination #50likes #eatclean #exercise #fit #fitfam #fitness #fitnessaddict #fitnessfreak #amazing #fitspo #foodgasm #follows #followher #like #gym #grindout #bootybuilding #addominali #2018goals #2k18 #supertags #muscle
#1 😍🤯♥️
Credit to : @caamibernaal ♥️-
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—> 👊🏼 𝓕𝓸𝓵𝓵𝓸𝔀 𝓾𝓼 𝓯𝓸𝓻 𝓶𝓸𝓻𝓮 @girlswithbenefit
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—> 🤜🏼 Tag your friend to let him see this beauty
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#bootyfull #bootyyy #bootypics #bootybootybooty #bootyfordays #asssophat #bigbootyproblems #twerkitout #twerkthatass #squatbooty #assassassass #trapqueen #twerkaholic #live_twerking #bootylover #juicybooty #bootyshake #bootygoals #twerkvids #sundaybumday #baddies #phatbooty #thickwomen #twerkout #asses #bigbootygirls #twerkqueen #squatlife #bootybuilding
#1  😍🤯♥️ Credit to : @caamibernaal ♥️- - —> 👊🏼 𝓕𝓸𝓵𝓵𝓸𝔀 𝓾𝓼 𝓯𝓸𝓻 𝓶𝓸𝓻𝓮 @girlswithbenefit - —> 🤜🏼 Tag your friend to let him see this beauty • • • • • • #bootyfull  #bootyyy  #bootypics  #bootybootybooty  #bootyfordays  #asssophat  #bigbootyproblems  #twerkitout  #twerkthatass  #squatbooty  #assassassass  #trapqueen  #twerkaholic  #live_twerking  #bootylover  #juicybooty  #bootyshake  #bootygoals  #twerkvids  #sundaybumday  #baddies  #phatbooty  #thickwomen  #twerkout  #asses  #bigbootygirls  #twerkqueen  #squatlife  #bootybuilding 
Wir wünschen unserer Athletin Stefanie ganz viel Erfolg am Wochenende bei „Schlag den Henssler“. Als erste Frau wirst du ihn sicher zum Schwitzen bringen. #strongwoman #gogirl 💪🏻🏋️‍♂️💄
Wir wünschen unserer Athletin Stefanie ganz viel Erfolg am Wochenende bei „Schlag den Henssler“. Als erste Frau wirst du ihn sicher zum Schwitzen bringen. #strongwoman  #gogirl  💪🏻🏋️‍♂️💄
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🙌🏽🤨😇 Fredagstræt udover det sædvanlige.. Glæder mig til weekend og fredag aften med min lækre seje mus @helenekirstinedk ❤️ 😇🤨🙌🏽#relax #inspire #behumble #begrateful #graditude #beyou #selfworth #bootybuilding #noccobcaa #fitnessdk #bodybuilding #bodybuilder #bikinifitness #fitfam #fitfamdk #gymrat #girlswholift #diet #powergirl #happygirl #goals #weightloss #bodytransform #transformation #fitnessjourney #fitnesslifestyle #hardwork #danishfitnesspeople #lovemylife 💞
🙌🏽🤨😇 Fredagstræt udover det sædvanlige.. Glæder mig til weekend og fredag aften med min lækre seje mus @helenekirstinedk ❤️ 😇🤨🙌🏽#relax  #inspire  #behumble  #begrateful  #graditude  #beyou  #selfworth  #bootybuilding  #noccobcaa  #fitnessdk  #bodybuilding  #bodybuilder  #bikinifitness  #fitfam  #fitfamdk  #gymrat  #girlswholift  #diet  #powergirl  #happygirl  #goals  #weightloss  #bodytransform  #transformation  #fitnessjourney  #fitnesslifestyle  #hardwork  #danishfitnesspeople  #lovemylife  💞
Pumped to know that these #bmxninja shirts are going to be awarded to 60 young kids at the beginning of chasing their dreams!
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 #bmxninja #peopleareawesome #ninjawarrior #fitnesslife #fitness #loveyourbody #picoftheday #training #workout #strong #goals #anarchyapparel #bootybuilding #legday #motivation #instafit #inspiration #gym #fitfam #fitnessaddict #lifestyle #noexcuses #nopainnogain #fitx #fit @firefuryfitness  @roadfitness_riverstone @theninjatube @bmxaustralia @hawkesburygazette @hawkesburyhornetsbmxclub
Pumped to know that these #bmxninja  shirts are going to be awarded to 60 young kids at the beginning of chasing their dreams! . . . . #bmxninja  #peopleareawesome  #ninjawarrior  #fitnesslife  #fitness  #loveyourbody  #picoftheday  #training  #workout  #strong  #goals  #anarchyapparel  #bootybuilding  #legday  #motivation  #instafit  #inspiration  #gym  #fitfam  #fitnessaddict  #lifestyle  #noexcuses  #nopainnogain  #fitx  #fit  @firefuryfitness @roadfitness_riverstone @theninjatube @bmxaustralia @hawkesburygazette @hawkesburyhornetsbmxclub
Look sobri per amiche sobrissime ❤🍑.
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#us #friends #friendship #dasempre #persempre #bootybuilding #poser
Legday ✅done!! 🙌 let the weekend begin! 🤩
Legday ✅done!! 🙌 let the weekend begin! 🤩
So... I blinked and today my little boy turned 1! August 17, 2017 at 8:25pm is the moment our lives changed as we welcomed the happiest, cheekiest, funniest, most curious, clever and wonderful little person into our lives, our hearts and our family. HAPPY BIRTHDAY MY LITTLE ONE!! We love you more than you know 💕
So... I blinked and today my little boy turned 1! August 17, 2017 at 8:25pm is the moment our lives changed as we welcomed the happiest, cheekiest, funniest, most curious, clever and wonderful little person into our lives, our hearts and our family. HAPPY BIRTHDAY MY LITTLE ONE!! We love you more than you know 💕
Happy weekend!!🔝🔝Less worries and more fun!! It’s so easy!!!!👌✌️😘 Cuando empiezas a disfrutar más y preocuparte menos, te das cuenta de que todo es más sencillo!🔝🔝Feliz finde!!!!👌✌️😘 📸 @bazco.fotografia #happyweekend #bikinifitness #bikinicompetitor #model #gym #gymlife #fitnessmodel #fitness #fitgirl #fitnesslife #fit  #fitnessaddict #fitnessmotivation #picoftheday #photooftheday #muscle #strong #squats #bootybuilding #weekend #life #enjoy #lifestyle #fitfam #instagood #bodybuilding #shooting #photoshoot #motivation
Happy weekend!!🔝🔝Less worries and more fun!! It’s so easy!!!!👌✌️😘 Cuando empiezas a disfrutar más y preocuparte menos, te das cuenta de que todo es más sencillo!🔝🔝Feliz finde!!!!👌✌️😘 📸 @bazco.fotografia #happyweekend  #bikinifitness  #bikinicompetitor  #model  #gym  #gymlife  #fitnessmodel  #fitness  #fitgirl  #fitnesslife  #fit  #fitnessaddict  #fitnessmotivation  #picoftheday  #photooftheday  #muscle  #strong  #squats  #bootybuilding  #weekend  #life  #enjoy  #lifestyle  #fitfam  #instagood  #bodybuilding  #shooting  #photoshoot  #motivation 
Amazing transformation by @fabianfiorentino1993 
SHOUTOUTS ⏩ DM
Like if you think this is amazing🔥🔥🔥
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For more pictures and videos follow @shoutout.models2k18
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#bodybuildingmotivation #bodybuildinglifestyle #fitnessmotivation #fitchicks #postworkout #protein #gymaddict #bootybuilding #gymlife #powerlifting #flex #instafitness #strong #muscles #heavy #crossbar #gym #body #bodybuilder
Crazy to think that about a year and a half ago I was using preloaded 30kg barbells to do hip thrusts and now I’m reppin’ 120kg 🙌🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Something that I seem to always do is doubt myself and underestimate how much I can actually lift, especially my legs. I’m not talking about 1RMs but just pushing myself harder in the gym rather than sitting at weight where I’m comfortable. As an example, for the longest time I was doing only 80kg on the leg press for 12 until I decided to move up and test how far I could go and found out I could do 160kg for 10. I’ve been depriving myself of leg gains all this time 😭😂
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Moral of the story is, don’t underestimate yourself. You’re only losing gains 💪🏼 P.s does anyone know some double chin exercises? This is getting out of control 😂
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#fitness #progress #hardwork #gym #workout #shredded #bulking #motivation #support #instagood #gymlife #fitfam #getfit #wbff #fitnessgoals #trainhard #fitspo #goals #gains #fitnessmotivation #chickswholift #weights #bootybuilding #weighttraining #bodybuilding #melbourne #lululemon
Crazy to think that about a year and a half ago I was using preloaded 30kg barbells to do hip thrusts and now I’m reppin’ 120kg 🙌🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Something that I seem to always do is doubt myself and underestimate how much I can actually lift, especially my legs. I’m not talking about 1RMs but just pushing myself harder in the gym rather than sitting at weight where I’m comfortable. As an example, for the longest time I was doing only 80kg on the leg press for 12 until I decided to move up and test how far I could go and found out I could do 160kg for 10. I’ve been depriving myself of leg gains all this time 😭😂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Moral of the story is, don’t underestimate yourself. You’re only losing gains 💪🏼 P.s does anyone know some double chin exercises? This is getting out of control 😂 . . . #fitness  #progress  #hardwork  #gym  #workout  #shredded  #bulking  #motivation  #support  #instagood  #gymlife  #fitfam  #getfit  #wbff  #fitnessgoals  #trainhard  #fitspo  #goals  #gains  #fitnessmotivation  #chickswholift  #weights  #bootybuilding  #weighttraining  #bodybuilding  #melbourne  #lululemon 
Connies on = mean leg sesh underway💋
Had an off training week last week but I am back and feeling goood🙌🏽 Baby steps will always add up to miles as long as you don’t stop✔️
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#health #fitness #healthy #legday #training #exercise #nutrition #plantbased #muscle #workout #hiit #inspo #toned #gymshark #bodybuilding #legworkout #weightloss #fatburner #fit #fitchicks #fatloss #abs #cardio #squats #bootybuilding #mindset #quotes #motivation #thursday #melbourne
Connies on = mean leg sesh underway💋 Had an off training week last week but I am back and feeling goood🙌🏽 Baby steps will always add up to miles as long as you don’t stop✔️ . . #health  #fitness  #healthy  #legday  #training  #exercise  #nutrition  #plantbased  #muscle  #workout  #hiit  #inspo  #toned  #gymshark  #bodybuilding  #legworkout  #weightloss  #fatburner  #fit  #fitchicks  #fatloss  #abs  #cardio  #squats  #bootybuilding  #mindset  #quotes  #motivation  #thursday  #melbourne