an online Instagram web viewer

#bootybuilding medias

Photos

Are you ready for this Halloween???
Come and join us and enjoy Special deals and prices out of this world! 
Prepare yourselves for the best Virtual Reality experience of your lives with our 6K videos we will bring the "horror" to you!
.
.
.
#vrporn#vr#halloweencostume #halloweenselfiesaturday#girlswhovape#bodygoals#badgirl#beachwear#bodyfitness#selfiestick#bikinis#gymfreak#girlswhosmoke#sexyfeet#bodywave#selfiequeen#bootybuilding#bikinifitness#fitnessgirls#bodytransformation#womensmarch#chick#girlsbestfriend#girlsweekend#womens
Are you ready for this Halloween??? Come and join us and enjoy Special deals and prices out of this world! Prepare yourselves for the best Virtual Reality experience of your lives with our 6K videos we will bring the "horror" to you! . . . #vrporn #vr #halloweencostume  #halloweenselfiesaturday #girlswhovape #bodygoals #badgirl #beachwear #bodyfitness #selfiestick #bikinis #gymfreak #girlswhosmoke #sexyfeet #bodywave #selfiequeen #bootybuilding #bikinifitness #fitnessgirls #bodytransformation #womensmarch #chick #girlsbestfriend #girlsweekend #womens 
I've learned that fear limits you and your vision. It serves as blinders to what may be just a few steps down the road for you. The journey is valuable, but believing in your talents, your abilities, and your self-worth can empower you to walk down an even brighter path. Transforming fear into freedom 🖤
.
.
.
. .  #igphotographia #igdaily #phooftheday #Mood #iginspiration #gyminspiration #fashion #plt #promoters#bikinigirls #fashion #leans #shredgoals #igfitness #igfitness#fitchicks #flexfriday #musclechick #bodybuilding #mcr #promoterswanted #bikini #bikinistyle #fitness #boohoo #girlthatlifts #plt #thai#bikinigirls#fashion#photography #blackandwhite#bootybuilding
I've learned that fear limits you and your vision. It serves as blinders to what may be just a few steps down the road for you. The journey is valuable, but believing in your talents, your abilities, and your self-worth can empower you to walk down an even brighter path. Transforming fear into freedom 🖤 . . . . . #igphotographia  #igdaily  #phooftheday  #Mood  #iginspiration  #gyminspiration  #fashion  #plt  #promoters #bikinigirls  #fashion  #leans  #shredgoals  #igfitness  #igfitness #fitchicks  #flexfriday  #musclechick  #bodybuilding  #mcr  #promoterswanted  #bikini  #bikinistyle  #fitness  #boohoo  #girlthatlifts  #plt  #thai #bikinigirls #fashion #photography  #blackandwhite #bootybuilding 
“what are u waiting for, if you want something simply go get it” 
_____________________________________________
#health #fitness #girl #TFLers #igoraroyal9.5 #globalwarming #iphone6s #workout #allblack #pierced #photography #autumn #fashionblogger #zecplusladies #squatspo#healthy #canon #healthychoices #plantbased #vegan #motivation #instagood #canoneos200d #triplelobe #zecplus #sunset #cleaneating #bootybuilding #ombre
Börjar denna vecka med ett benpass, några av övningarna finns i min story 😁  __________________________________________________________ #aesthetics #bodybuilding #betterbodies #beastmode #eatclean #fitnessmotivation #fitfam #fitnessfreak #fitgirl #fighter #gym #hardworkanddedication #instafit #inspiration #mmsports #motivation #needmotivation #success #stronger #deadlift #bootybuilding #gymsharkwomen #gymshark #summerbody
Life has knocked me down a few times, it showed me things I never wanted to see. I experienced sadness and failures. But one thing for sure, I always get up.
And no one, no one, is ever willing to take control over my life and happiness ever again.👊🏻
Life has knocked me down a few times, it showed me things I never wanted to see. I experienced sadness and failures. But one thing for sure, I always get up. And no one, no one, is ever willing to take control over my life and happiness ever again.👊🏻
Good evening beauties 🌟

Here’s a throwback to me running (I don’t tend to do this that often 🙈) and sunnier times in France ☺️ How’s everyone doing this Monday? Not great weather so not feeling very motivated today but did get in a pretty decent leg workout this morning - how does everyone motivate themselves when there’s no sun in the sky? I need some tips! 
Hope everyone’s having a lovely evening, lots of love, laurenjfitness 😘

PS Wearing my @myproteinuk sports bra as always!! Link in bio, thanks beauties 💖
Good evening beauties 🌟 Here’s a throwback to me running (I don’t tend to do this that often 🙈) and sunnier times in France ☺️ How’s everyone doing this Monday? Not great weather so not feeling very motivated today but did get in a pretty decent leg workout this morning - how does everyone motivate themselves when there’s no sun in the sky? I need some tips! Hope everyone’s having a lovely evening, lots of love, laurenjfitness 😘 PS Wearing my @myproteinuk sports bra as always!! Link in bio, thanks beauties 💖
Trying to tear her down was your first mistake. Because little did you know she wasn’t built to break 💪🏼
Trying to tear her down was your first mistake. Because little did you know she wasn’t built to break 💪🏼
Commentaires
#sexygirsl #sexyvideos #sexy #bootybootybooty #bootypics #bootylicious🍑 #bootypics #bootyworkout #bootybuilding #bootyonfleek #twerkdance #twerktwerk #twerkqueen #twerkaholic #fitnessmotivation @twerk_fr_and_usa_international @twerk_nonstop_videos @twerk.video @twerk.france @sexyfitnessisrael @bootygoddessgirls @thebootybank_ @twerkingday @twerkunited2 @sexyfitnessisrael @sexydiablas @sexe_girl108 @poopoo_93 @audrey_mahe_ @myfitnessgains
6, 12, 24 reps on split stance squats is a killer... definitely had to lay down/ walk round for 15 mins before I could do anything else 🍑🍑
6, 12, 24 reps on split stance squats is a killer... definitely had to lay down/ walk round for 15 mins before I could do anything else 🍑🍑
Swipe to see full workout from yesterday!! The lovely @heidiann22 completed this deadlift focused workout with me and we are alive to tell the story😉😆 haha! It was a glute and hammy destroyer for sure! Not to mention we both hit PR's for straight leg deads!! I need to hit 245 a bit more solid but always room for improvement and I'm happy to be finally gaining on my lifts again! ❤ If you want those glute gains and a killer workout try this one!!🍑🔥🙌
.
.
.
#silkwoodfitness #deadlift #liftheavy #womenwholift #ladieswholift #glutegains #bootybuilding #bootyworkout #hamstringworkout #lovetolift #lovefitness #gains
Swipe to see full workout from yesterday!! The lovely @heidiann22 completed this deadlift focused workout with me and we are alive to tell the story😉😆 haha! It was a glute and hammy destroyer for sure! Not to mention we both hit PR's for straight leg deads!! I need to hit 245 a bit more solid but always room for improvement and I'm happy to be finally gaining on my lifts again! ❤ If you want those glute gains and a killer workout try this one!!🍑🔥🙌 . . . #silkwoodfitness  #deadlift  #liftheavy  #womenwholift  #ladieswholift  #glutegains  #bootybuilding  #bootyworkout  #hamstringworkout  #lovetolift  #lovefitness  #gains 
några utfallssteg och några minuter på trappan gör mycket för välmåendet🌟
några utfallssteg och några minuter på trappan gör mycket för välmåendet🌟
It’s #BodySculpt time, bitches! Join me tomorrow @Thestudio_Bath, 12.30-1.15pm for this joyous, full-body choreographed conditioning class.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
£8 & space is limited so booking is essential. Book at www.projecthb.co.uk/classes or @MoveGB
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ps. The sweat patches in this photo literally give me LIFE 🤣🤣
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fitness #witnessthefitness #bathfitness #aerobics #bodyconditioning #sweat #sweatygirls #bootybuilding
It’s #BodySculpt  time, bitches! Join me tomorrow @Thestudio_Bath, 12.30-1.15pm for this joyous, full-body choreographed conditioning class. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ £8 & space is limited so booking is essential. Book at www.projecthb.co.uk/classes or @MoveGB ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ps. The sweat patches in this photo literally give me LIFE 🤣🤣 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitness  #witnessthefitness  #bathfitness  #aerobics  #bodyconditioning  #sweat  #sweatygirls  #bootybuilding 
Jeg er kommet frem til en konklusion i mit snart 25 år lange liv.... jeg fatter simpelthen IKKE dem som bor i eller nær Aalborg og ikke træner i @gym_fitness_aalborg 😱🤷‍♀️ det center har alt. Det er det mest motiverende, åbnede, imødekommende, udstyr i verdensklasse og helst klar det fedeste center jeg til dato har været i! Så søde mennesker, som altid er klar på en snak om himmel og hav. Der er ALLE slags mennesker her, konkurrence, fat fighters og helt almindelig motionister - den ting de alle har til fælles: de elsker at komme her! Og det er sku det vigtigste - her er plads til ALLE og alle får et hej og farvel med på vejen hverdag!. Har du endnu ikke været der endnu, så skynde dig da og lette din popo ud på Gugvej 140, jeg ved at der altid vil være plads til en mere 🤩🏆💥🥇💪🙌 #happyness#tattooed#makeup#højpålivet#glad#gladmedgladpå#bareglad#tattoo#fashion#work#fitness#fitnessmotivation#fitspiration#shoulderworkout#strongandhealthy#backworkout#tattooed#bodybuilding#bikini#bikinifitness#cardio#fot#coachbyhellelarsen#trainedbyhellelarsen#fitness#fitnessmotivation#fitspiration#bootybuilding#inprogress#instagram#legday#legworkout#højpålivet
Jeg er kommet frem til en konklusion i mit snart 25 år lange liv.... jeg fatter simpelthen IKKE dem som bor i eller nær Aalborg og ikke træner i @gym_fitness_aalborg 😱🤷‍♀️ det center har alt. Det er det mest motiverende, åbnede, imødekommende, udstyr i verdensklasse og helst klar det fedeste center jeg til dato har været i! Så søde mennesker, som altid er klar på en snak om himmel og hav. Der er ALLE slags mennesker her, konkurrence, fat fighters og helt almindelig motionister - den ting de alle har til fælles: de elsker at komme her! Og det er sku det vigtigste - her er plads til ALLE og alle får et hej og farvel med på vejen hverdag!. Har du endnu ikke været der endnu, så skynde dig da og lette din popo ud på Gugvej 140, jeg ved at der altid vil være plads til en mere 🤩🏆💥🥇💪🙌 #happyness #tattooed #makeup #højpålivet #glad #gladmedgladpå #bareglad #tattoo #fashion #work #fitness #fitnessmotivation #fitspiration #shoulderworkout #strongandhealthy #backworkout #tattooed #bodybuilding #bikini #bikinifitness #cardio #fot #coachbyhellelarsen #trainedbyhellelarsen #fitness #fitnessmotivation #fitspiration #bootybuilding #inprogress #instagram #legday #legworkout #højpålivet 
-Look what this man did with his body in pass year just because he was continuously working with the help of our fitness program!😊🍏
-If you want our fitness/diet program or a shoutout check us in DM📥🍎
#fitnessmotivation #fitchicks #postworkout #protein #gymaddict #bootybuilding #gymlife #powerful #heavy #stronger #flex #instafitness #insta fit #muscles #muscleandhealth #squat #gym #instabodybuilding #bodybuildingmotivation #bodybuildinglifestyle #powerlifting #diet #men #man #diets #program #gains
-Look what this man did with his body in pass year just because he was continuously working with the help of our fitness program!😊🍏 -If you want our fitness/diet program or a shoutout check us in DM📥🍎 #fitnessmotivation  #fitchicks  #postworkout  #protein  #gymaddict  #bootybuilding  #gymlife  #powerful  #heavy  #stronger  #flex  #instafitness  #insta  fit #muscles  #muscleandhealth  #squat  #gym  #instabodybuilding  #bodybuildingmotivation  #bodybuildinglifestyle  #powerlifting  #diet  #men  #man  #diets  #program  #gains 
Have you already try the @bangenergy “Master Blaster” 💥 Preworkout ⁉️•
The most potent preworkout on the market 🤙🏼✨• .
-
BMB contains::
• 350 mg of caffeine..
• Super Creatine .
• 2:2:1 Bcaa’s.
• Betaine
• Beta-Alanine.
• Citrulline Malate.
• Creatine Monohydrate.
-
Inventor of BANG @bangenergy.ceo 😎
-

#bangenergy #bangenergyceo #energydrink #vpxathlete #bangenergyambassador .
-
-
#bikinicompetitor #bodybuilding #bootybuilding #booty #fitness #fitgirls #fitjourney #lovethejourney #fitnesslifestyle  #girlswithabs #girlswholift #girlswithmuscles  #lovefitness #lovemuscles #womanteam
Have you already try the @bangenergy “Master Blaster” 💥 Preworkout ⁉️• The most potent preworkout on the market 🤙🏼✨• . - BMB contains:: • 350 mg of caffeine.. • Super Creatine . • 2:2:1 Bcaa’s. • Betaine • Beta-Alanine. • Citrulline Malate. • Creatine Monohydrate. - Inventor of BANG @bangenergy.ceo 😎 - #bangenergy  #bangenergyceo  #energydrink  #vpxathlete  #bangenergyambassador  . - - #bikinicompetitor  #bodybuilding  #bootybuilding  #booty  #fitness  #fitgirls  #fitjourney  #lovethejourney  #fitnesslifestyle  #girlswithabs  #girlswholift  #girlswithmuscles  #lovefitness  #lovemuscles  #womanteam 
Ich glaube mit diesem Bild ist ein guter Moment gekommen, um euch zu gestehen, dass das, was bei mir immer aussieht wie ein #spiegelselfie in Wirklichkeit ein Selbstauslöser und eine Kamera mit Stativ ist 😂
Tja, was soll ich machen, ich habe keinen schönen großen Spiegel und meine Handykamera kann man auch vergessen 🤷🏼‍♀️ ich würde Mal sagen #gewusstwie 👌
Und wer jetzt ganz genau hinschaut, und meine letzten Posts durchstöbert, wird auch die Photoshop Bearbeitung finden. Ich müsste das hier nicht hinschreiben, weil ich nicht glaube, dass es jemandem auffallen würde. Aber ich will deutlich machen, dass Instagram eine reine Selbstdarstellung ist. Ich poste nur Dinge von denen ICH WILL dass die gesehen werden. Ich entscheide also wie ich dastehe und wie ich wirken will. Und ich bin mir sicher ich bin nicht die einzige instagrammerin, die das so macht. Und bevor ihr jetzt alle auf den deabonieren Button drückt, überlegt euch mal, was ihr euch eher anschauen wollt: einen Menschen, der nach dem Training am liebsten ins Bett fallen würde, weil er so fertig ist, der jedes einzelne bisschen essen postest und der auf den Bildern immer irgendwie unmöglich rumhängt. Oder jemand, der sich auch nach dem Training aufrafft und produktiv ist, der sich Mühe gibt und überlegt welche Rezepte er zeigen will und der seine Bilder auch mal eine halbe Stunde bearbeitet, damit sie möglichst ansprechend aussehen. Letztendlich geht es darum euch zu helfen, euch zu motivieren und zu zeigen dass so ein Leben durchaus schaffbar ist. Auch wenn es mir selbst immer mal wieder schwer fällt, will ich nicht unbedingt immer, dass ihr das mitbekommt. Ich hoffe man möge mir diese kleine Unehrlichkeit verzeihen 🙏
Ich glaube mit diesem Bild ist ein guter Moment gekommen, um euch zu gestehen, dass das, was bei mir immer aussieht wie ein #spiegelselfie  in Wirklichkeit ein Selbstauslöser und eine Kamera mit Stativ ist 😂 Tja, was soll ich machen, ich habe keinen schönen großen Spiegel und meine Handykamera kann man auch vergessen 🤷🏼‍♀️ ich würde Mal sagen #gewusstwie  👌 Und wer jetzt ganz genau hinschaut, und meine letzten Posts durchstöbert, wird auch die Photoshop Bearbeitung finden. Ich müsste das hier nicht hinschreiben, weil ich nicht glaube, dass es jemandem auffallen würde. Aber ich will deutlich machen, dass Instagram eine reine Selbstdarstellung ist. Ich poste nur Dinge von denen ICH WILL dass die gesehen werden. Ich entscheide also wie ich dastehe und wie ich wirken will. Und ich bin mir sicher ich bin nicht die einzige instagrammerin, die das so macht. Und bevor ihr jetzt alle auf den deabonieren Button drückt, überlegt euch mal, was ihr euch eher anschauen wollt: einen Menschen, der nach dem Training am liebsten ins Bett fallen würde, weil er so fertig ist, der jedes einzelne bisschen essen postest und der auf den Bildern immer irgendwie unmöglich rumhängt. Oder jemand, der sich auch nach dem Training aufrafft und produktiv ist, der sich Mühe gibt und überlegt welche Rezepte er zeigen will und der seine Bilder auch mal eine halbe Stunde bearbeitet, damit sie möglichst ansprechend aussehen. Letztendlich geht es darum euch zu helfen, euch zu motivieren und zu zeigen dass so ein Leben durchaus schaffbar ist. Auch wenn es mir selbst immer mal wieder schwer fällt, will ich nicht unbedingt immer, dass ihr das mitbekommt. Ich hoffe man möge mir diese kleine Unehrlichkeit verzeihen 🙏
In order to see the results you're working so hard for or reaching your "dream body" you need to be in the right head space ✨💭
.
If you think negatively you will begin to feel frustration and your hole mood can turn critical and motion begin to crumble. Your mentality is everything 🌸
.
Fuel your body with positive thoughts and emotions and results will begin to show for you 🌈
.
Also trying out the @princessprotein.co.uk in chocolate 😋
.
.
.
#gym #workout #bodygoals #glutes #bootybootybooty #motivation #bootypics #bodybuiding #instafitness #girlwholift #squats #abs #bootybuilding #gymgirl #fitfamuk #getfit #followforfollowback #follow4followback #l4like #likeforlikes #bootygainz #bootyfordays #gymselfie #girlswhosquat #strongnotskinny #gymbooty #fitwomen #girlsgains 
#fitnessmodel
In order to see the results you're working so hard for or reaching your "dream body" you need to be in the right head space ✨💭 . If you think negatively you will begin to feel frustration and your hole mood can turn critical and motion begin to crumble. Your mentality is everything 🌸 . Fuel your body with positive thoughts and emotions and results will begin to show for you 🌈 . Also trying out the @princessprotein.co.uk in chocolate 😋 . . . #gym  #workout  #bodygoals  #glutes  #bootybootybooty  #motivation  #bootypics  #bodybuiding  #instafitness  #girlwholift  #squats  #abs  #bootybuilding  #gymgirl  #fitfamuk  #getfit  #followforfollowback  #follow4followback  #l4like  #likeforlikes  #bootygainz  #bootyfordays  #gymselfie  #girlswhosquat  #strongnotskinny  #gymbooty  #fitwomen  #girlsgains  #fitnessmodel 
Legs legs legsss 👏 hands up if it’s ya fave 🙋‍♀️ .
.
Had a bit of fun mixing it up with a full leg workout the other day, always good to mix up your routines every now & then 🤓 .
.
I didn’t film everything but this was the full workout! .
.
✨ barbell squats 3x12 (not filmed). .
✨ Db reverse lunges 3x8 each leg. .
✨ seated leg curls 3x12. .
✨ quad extensions 3x12. .
✨ weighted sissy squats 3x12. .
✨ cable deadlifts 3x12 (not filmed). .
✨ hip thrusts with plate into single leg non weighted thrusts 3x12 of each (not filmed). .
.
Was definitely a good’un! 🍑
Legs legs legsss 👏 hands up if it’s ya fave 🙋‍♀️ . . Had a bit of fun mixing it up with a full leg workout the other day, always good to mix up your routines every now & then 🤓 . . I didn’t film everything but this was the full workout! . . ✨ barbell squats 3x12 (not filmed). . ✨ Db reverse lunges 3x8 each leg. . ✨ seated leg curls 3x12. . ✨ quad extensions 3x12. . ✨ weighted sissy squats 3x12. . ✨ cable deadlifts 3x12 (not filmed). . ✨ hip thrusts with plate into single leg non weighted thrusts 3x12 of each (not filmed). . . Was definitely a good’un! 🍑
UPPER BODY DONE ✔ !! Kurzfristig umentschieden 🙈. Training lief super... gefühlt von der Motivation hätte ich noch ne Stunde gekonnt aber irgendwann ist es einfach nicht mehr produktiv. #strongnotskinny #girlswithmuscles #girlswholift #fitfam #instafit #muscle #musclegirls #cleaneating #focused #pumpin #Bootybuilding #bootygains🍑
Happy #MondayBumday coming at you from yesterday’s workout 🙃 I did shoulder day in the AM, then after work headed back to the gym to finish up with cardio (10 x 500m row) & some power cleans. I’ve been stuck in a rut lately with fitness as it’s been hard to balance two jobs and everything else in my life and have enough energy to get up and go like I used to, but with a lil extra push I think I’m finally starting to create a routine, yay 🤗 Here’s to getting back to myself and rolling with all the ups and downs in my #fitnessjourney . 
SIDENOTE: I am insanely obsessed with this new bra from @lululemon . The “Like Nothing Bra” legit feels like I’m not wearing a bra, the straps don’t slip or dig, and OMG is it soft. 😍😭 ladies u gotta try it!!!
Happy #MondayBumday  coming at you from yesterday’s workout 🙃 I did shoulder day in the AM, then after work headed back to the gym to finish up with cardio (10 x 500m row) & some power cleans. I’ve been stuck in a rut lately with fitness as it’s been hard to balance two jobs and everything else in my life and have enough energy to get up and go like I used to, but with a lil extra push I think I’m finally starting to create a routine, yay 🤗 Here’s to getting back to myself and rolling with all the ups and downs in my #fitnessjourney  . SIDENOTE: I am insanely obsessed with this new bra from @lululemon . The “Like Nothing Bra” legit feels like I’m not wearing a bra, the straps don’t slip or dig, and OMG is it soft. 😍😭 ladies u gotta try it!!!
Hey ihr Lieben ☺️Ich bin wieder zu Hause und super glücklich,weil ich mit dem Babykäfer Yakari gucke und super glücklich,weil ich so ein Wahnsinns Wochenende hinter mir habe mit meinem Meister und Vorbild Billy Blanks ❤️ Was wäre das Leben, hätten wir nicht den Mut, etwas zu riskieren?
Vincent van Gogh❤️
Hey ihr Lieben ☺️Ich bin wieder zu Hause und super glücklich,weil ich mit dem Babykäfer Yakari gucke und super glücklich,weil ich so ein Wahnsinns Wochenende hinter mir habe mit meinem Meister und Vorbild Billy Blanks ❤️ Was wäre das Leben, hätten wir nicht den Mut, etwas zu riskieren? Vincent van Gogh❤️
- - salut la team 🐼🦁💕 - - - - Début d’une nouvelle semaine, ce matin petit passage sur la tanita ( comme tout les lundis) et je suis ravis 😃.. les chiffres évoluent dans le bon sens , les nouvelles choses que j’ai mis en place fonctionnent et je ne lâche rien 💪🏼👀
Je suis partie courir en fin de journée sous un temps mossade. Pendant ce running, j’ai essayé l’application « Runtastic » pour comparé à «Strava»(Je vous ferais un post plus tard pour vous dire ce que j’en pense)🤓. J’ai effectué un running de 8,17km en 49min avec une allure constante, un cardio au top et des jambes en forment 💪🏼
Mon parcours était placé sous le signe du calme, du silence et du bruit de la nature, ça m’a permis de mettre dans ma bulle et de me vider la tête 😌
J’espère que vous allez bien 😘- - 🦁🐼🙋🏼‍♀️🙅🏼‍♀️🔥💦💪🏼🙌🏼👀☀️🍁🌎😻💕 #teamshape #teamshapeevolution #fitnessmotivation #fitnessaddicts #fitness #bodytransformation #bodypositive #bodygoals #squatgoals #bootygoals #running #runinlyon #bodybuilding #bootybuilding #october #octoberchallenge #fitgirl #frenchgirl #runninggirl #positivevibes #octobervibes #september #moutain #lifestyle #runningmotivation #dimtherunner
- - salut la team 🐼🦁💕 - - - - Début d’une nouvelle semaine, ce matin petit passage sur la tanita ( comme tout les lundis) et je suis ravis 😃.. les chiffres évoluent dans le bon sens , les nouvelles choses que j’ai mis en place fonctionnent et je ne lâche rien 💪🏼👀 Je suis partie courir en fin de journée sous un temps mossade. Pendant ce running, j’ai essayé l’application « Runtastic » pour comparé à «Strava»(Je vous ferais un post plus tard pour vous dire ce que j’en pense)🤓. J’ai effectué un running de 8,17km en 49min avec une allure constante, un cardio au top et des jambes en forment 💪🏼 Mon parcours était placé sous le signe du calme, du silence et du bruit de la nature, ça m’a permis de mettre dans ma bulle et de me vider la tête 😌 J’espère que vous allez bien 😘- - 🦁🐼🙋🏼‍♀️🙅🏼‍♀️🔥💦💪🏼🙌🏼👀☀️🍁🌎😻💕 #teamshape  #teamshapeevolution  #fitnessmotivation  #fitnessaddicts  #fitness  #bodytransformation  #bodypositive  #bodygoals  #squatgoals  #bootygoals  #running  #runinlyon  #bodybuilding  #bootybuilding  #october  #octoberchallenge  #fitgirl  #frenchgirl  #runninggirl  #positivevibes  #octobervibes  #september  #moutain  #lifestyle  #runningmotivation  #dimtherunner 
FAQ: Are you an elf? - Yes. 👂🧚‍♀️
FAQ: Are you an elf? - Yes. 👂🧚‍♀️
Geen gym of hoodie. Who am I????!!! 🤯
Geen gym of hoodie. Who am I????!!! 🤯
Guuuten Abend ihr Lieben! 😊

Sooo ich hoffe ihr hattet ein erholsames Wochenende?!
Nach so einigen Gönnungen 🍕🍟🍰🍸 geht's ab heute wieder bissel geregelter zur Sache - Balance is Key 😊 Für mich die perfekte Ernährung einfach, denn Verzichten kommt nicht infrage, man lebt ja nur einmal! 🤷‍♀️ #gym #fitfam #gymaddict #fitness #fitnessaddict #booty #bootybuilding #sportlover #fitstagram #instafit #fitbody #bodybuilding #aesthetics #fitspo #fitchick #fitnessjourney #fitfam #workout #girlswholift #muscles #fitnessgirl #fitnessmodel #fitnesslife #fitnesslifestyle #weights #fitnessquote #curvygirl #ass #abs #motivation
Guuuten Abend ihr Lieben! 😊 Sooo ich hoffe ihr hattet ein erholsames Wochenende?! Nach so einigen Gönnungen 🍕🍟🍰🍸 geht's ab heute wieder bissel geregelter zur Sache - Balance is Key 😊 Für mich die perfekte Ernährung einfach, denn Verzichten kommt nicht infrage, man lebt ja nur einmal! 🤷‍♀️ #gym  #fitfam  #gymaddict  #fitness  #fitnessaddict  #booty  #bootybuilding  #sportlover  #fitstagram  #instafit  #fitbody  #bodybuilding  #aesthetics  #fitspo  #fitchick  #fitnessjourney  #fitfam  #workout  #girlswholift  #muscles  #fitnessgirl  #fitnessmodel  #fitnesslife  #fitnesslifestyle  #weights  #fitnessquote  #curvygirl  #ass  #abs  #motivation 
hahhhhh outfit on fleek allday everydayyyyy
 #stylish
hahhhhh outfit on fleek allday everydayyyyy #stylish 
Started my week off great, first time I went to workout on my days off since this summer. Took a week off to give myself rest both physically and mentally so I could really start moving forward again instead of an endless circle of ups and downs. 
Did regular squats again since a while and after a week off, and I couldn't even sit down anymore after 2 sets 😂 and even though I can't walk anymore, I took my step towards getting back on track again 💪 so thanks @arnaudvergauwe for motivating and killing me today 🙏😘
.
Did you kick off the week right?
.
.
#legday #legs #bootybuilding #booty #glutes #squats #quads #pump #hams #calves #alphalete #gym #workout #shesquats #fit #fitgirl #fitfam #fitfamnl #fitdutchies #fitspo #girlswholift #girlswhosquat #gains #goals #instafit #inspo #motivation #dedication
Started my week off great, first time I went to workout on my days off since this summer. Took a week off to give myself rest both physically and mentally so I could really start moving forward again instead of an endless circle of ups and downs. Did regular squats again since a while and after a week off, and I couldn't even sit down anymore after 2 sets 😂 and even though I can't walk anymore, I took my step towards getting back on track again 💪 so thanks @arnaudvergauwe for motivating and killing me today 🙏😘 . Did you kick off the week right? . . #legday  #legs  #bootybuilding  #booty  #glutes  #squats  #quads  #pump  #hams  #calves  #alphalete  #gym  #workout  #shesquats  #fit  #fitgirl  #fitfam  #fitfamnl  #fitdutchies  #fitspo  #girlswholift  #girlswhosquat  #gains  #goals  #instafit  #inspo  #motivation  #dedication 
I woke up today and I was like „I’m ready for the autumnal vibes, for cozy blankets and jumpers, for pumpkin spice candles and mulled wine 😋”. Then I realized it’s more than 20*C in Warsaw 😲 in October!! I honestly don’t remember such a warm autumn in Poland. I guess my autumn favourites will to wait a bit 😈 sunny peachy vibes then and this lovely Gymshark outfit 💕 have lovely week, folks 💕😘😘 .
.
#gymgirl #bootybootybooty #bodybuilding #body #bootybuilding #fitfam #fitfluential #instafit #selfie #bevisionary #gymshark #gymsharkwomen #gymmotivation #fit #fitnessmotivation #fitnessgirl #fitness #fitnesslifestyle #girlswithtattoos #gains #girlgains #weights #lifting #polishgirl #fitnessmodel #abs #bodygoals #bodybuildingmotivation #gymlife
I woke up today and I was like „I’m ready for the autumnal vibes, for cozy blankets and jumpers, for pumpkin spice candles and mulled wine 😋”. Then I realized it’s more than 20*C in Warsaw 😲 in October!! I honestly don’t remember such a warm autumn in Poland. I guess my autumn favourites will to wait a bit 😈 sunny peachy vibes then and this lovely Gymshark outfit 💕 have lovely week, folks 💕😘😘 . . #gymgirl  #bootybootybooty  #bodybuilding  #body  #bootybuilding  #fitfam  #fitfluential  #instafit  #selfie  #bevisionary  #gymshark  #gymsharkwomen  #gymmotivation  #fit  #fitnessmotivation  #fitnessgirl  #fitness  #fitnesslifestyle  #girlswithtattoos  #gains  #girlgains  #weights  #lifting  #polishgirl  #fitnessmodel  #abs  #bodygoals  #bodybuildingmotivation  #gymlife 
Första benpasset efter marbella bootcamp 😂😅. Har faktiskt inte kunnat tränat ben tidigare, förutom att jag hoppat runt på hästarna såklart. 🙈 men idag så! Benpasset som kördes på just bootcampet plus lite trappintervaller. Hör och häpna.. 🙈 insåg på bootcampet att min kondition är under all kritik, så får allt tvinga mig till lite cardio. 🤦‍♀️🤦‍♀️ .
.
.
.
#legday #gluteday #bootybuilding  #hardworkpaysoff  #workthatass #workthatbooty #fitness #fitnesslifestyle #fitnessmom #fitmom  #gymlife #girlswholift #girlswithtattoos #girlswithmuscle #gohardorgohome #volymgymfitness  #fitnesslifestyle #fitlife #corestrength #yogalife #tattoo #bodybuilding #buildyourbody #girlswithguns #dynavec #gluteator @dynavecmd
Första benpasset efter marbella bootcamp 😂😅. Har faktiskt inte kunnat tränat ben tidigare, förutom att jag hoppat runt på hästarna såklart. 🙈 men idag så! Benpasset som kördes på just bootcampet plus lite trappintervaller. Hör och häpna.. 🙈 insåg på bootcampet att min kondition är under all kritik, så får allt tvinga mig till lite cardio. 🤦‍♀️🤦‍♀️ . . . . #legday  #gluteday  #bootybuilding  #hardworkpaysoff  #workthatass  #workthatbooty  #fitness  #fitnesslifestyle  #fitnessmom  #fitmom  #gymlife  #girlswholift  #girlswithtattoos  #girlswithmuscle  #gohardorgohome  #volymgymfitness  #fitnesslifestyle  #fitlife  #corestrength  #yogalife  #tattoo  #bodybuilding  #buildyourbody  #girlswithguns  #dynavec  #gluteator  @dynavecmd
E anche in palestra devo sopportarti @alessia_calii 💗 
#gym #motivation #together #muscles #goals #nopainnogain💪 #nevergiveup #bodybuilding #bootybuilding #love #passion #healthy #followforfollow #like4like #followback
Such a cool experience! Thanks to @stevecook for the great conversation & motivation 🙏🏽 see you again soon hopefully! 💙 I'm done spamming from this weekend now sorry (not sorry). Happy Monday! .
.
.
.
#gymshark #gymsharkwomen #lifttoronto #weliftthecity #gymsharkpopup #bootybootybooty #stevecook #toronto #motivationmonday #motivation #workhard #eatclean #fit #fitness #bodybuilding #bootybuilding #livingmybestlife #healthyfood #igers #bloggers #bevisionary #gym #follow #likes
Such a cool experience! Thanks to @stevecook for the great conversation & motivation 🙏🏽 see you again soon hopefully! 💙 I'm done spamming from this weekend now sorry (not sorry). Happy Monday! . . . . #gymshark  #gymsharkwomen  #lifttoronto  #weliftthecity  #gymsharkpopup  #bootybootybooty  #stevecook  #toronto  #motivationmonday  #motivation  #workhard  #eatclean  #fit  #fitness  #bodybuilding  #bootybuilding  #livingmybestlife  #healthyfood  #igers  #bloggers  #bevisionary  #gym  #follow  #likes 
Legday after work today with my man @esb_keisig and our 5 year old❤️
First 2km elevated PW on the treadmill and 10min on the elliptical trainer, then Squat, legpress, kettlebell sumo squat in combination with Stifflegged kettlebell deadlift, single leg box stepups and then #cosacksquat with a 20kg barbell😅 OMG it’s a difficult exercise for me🙈😂 Really testing balance and mobility🙈
This was last set of 4☺️ Afterwards i did Stifflegged dumbbell deadlift and a little AB/Core and 15 min on the body bike😅

#nofilter ------------------------------------------------
#cosacksquat #squat #balance #mobility #mobilitet #barbel #legday #legs #glutes #fitdk #bootybuilding #hamstrings #fit #fitness #fitmom #fitgirl #træning #training #trainhard #strong #gym #gymlife #muscle #dedication #strongnotskinny #stronggirls #girlswholift #girlswithmuscle #instafit
Legday after work today with my man @esb_keisig and our 5 year old❤️ First 2km elevated PW on the treadmill and 10min on the elliptical trainer, then Squat, legpress, kettlebell sumo squat in combination with Stifflegged kettlebell deadlift, single leg box stepups and then #cosacksquat  with a 20kg barbell😅 OMG it’s a difficult exercise for me🙈😂 Really testing balance and mobility🙈 This was last set of 4☺️ Afterwards i did Stifflegged dumbbell deadlift and a little AB/Core and 15 min on the body bike😅 #nofilter  ------------------------------------------------ #cosacksquat  #squat  #balance  #mobility  #mobilitet  #barbel  #legday  #legs  #glutes  #fitdk  #bootybuilding  #hamstrings  #fit  #fitness  #fitmom  #fitgirl  #træning  #training  #trainhard  #strong  #gym  #gymlife  #muscle  #dedication  #strongnotskinny  #stronggirls  #girlswholift  #girlswithmuscle  #instafit 
So I didn't much at all this weekend ... So I skipped the gym and went home to eat and rest ... Yes I have eaten 3 hot from the oven cookies and they were good !! .
.
.
#instafit #fitfam #fitlife #fitgirl #gymlife #gymworkout #abs #bootybuilding #bum #booty #shelifts #abcheck #strong #fitnessgirl #cleaneating #igfit #fitnessmotivation #gains #fitnessmodel #girlswhosquat #girlswholift #instafitness #motivation #fitspirstion #femalefitness #fitspo #gymmotivation #workoutvideo #fitnessjourney
So I didn't much at all this weekend ... So I skipped the gym and went home to eat and rest ... Yes I have eaten 3 hot from the oven cookies and they were good !! . . . #instafit  #fitfam  #fitlife  #fitgirl  #gymlife  #gymworkout  #abs  #bootybuilding  #bum  #booty  #shelifts  #abcheck  #strong  #fitnessgirl  #cleaneating  #igfit  #fitnessmotivation  #gains  #fitnessmodel  #girlswhosquat  #girlswholift  #instafitness  #motivation  #fitspirstion  #femalefitness  #fitspo  #gymmotivation  #workoutvideo  #fitnessjourney 
Life is not about finding yourself, it's about creating yourself💪🏻😃 Jaja mijn leventje bestaat momenteel alleen uit rust 😴 en wandelen 🚶🏼‍♀️ maar ik ga er niet om bitchen, het is nog altijd beter dan helemaal niks meer mogen doen. En 1 voordeel, in het huishouden mag ik nu ook even niks doen dus als een goede opzichter vertel ik wat er allemaal gedaan moet worden🙊🙈🙉 Nu merk ik ook gelijk hoe verslaafd ik ben aan krachttraining🏋🏼‍♀️ Zodra ik groen licht heb ga ik er gelijk weer tegenaan💪🏻Oké wel even rustig opbouwen, I promiss😁🤞🏻 Het is wat het is, maar ze zeggen niet voor niks: what doesn't kill you makes you stronger 🤩
.
.
.
#fit #fitness #fitspo #fitlife #fitdutchie #fitdutchies #fitanddutch #dutchfitgirl #fitnesslifestyle #fitandfab #fitfam #fitfamnl #fitfamily #instafit #gymrat #booty #bootybuilding #girlswholift #girlswithmuscles #fitnessmotivation #fitnessmodel #bossgirls #fitnesswoman
Life is not about finding yourself, it's about creating yourself💪🏻😃 Jaja mijn leventje bestaat momenteel alleen uit rust 😴 en wandelen 🚶🏼‍♀️ maar ik ga er niet om bitchen, het is nog altijd beter dan helemaal niks meer mogen doen. En 1 voordeel, in het huishouden mag ik nu ook even niks doen dus als een goede opzichter vertel ik wat er allemaal gedaan moet worden🙊🙈🙉 Nu merk ik ook gelijk hoe verslaafd ik ben aan krachttraining🏋🏼‍♀️ Zodra ik groen licht heb ga ik er gelijk weer tegenaan💪🏻Oké wel even rustig opbouwen, I promiss😁🤞🏻 Het is wat het is, maar ze zeggen niet voor niks: what doesn't kill you makes you stronger 🤩 . . . #fit  #fitness  #fitspo  #fitlife  #fitdutchie  #fitdutchies  #fitanddutch  #dutchfitgirl  #fitnesslifestyle  #fitandfab  #fitfam  #fitfamnl  #fitfamily  #instafit  #gymrat  #booty  #bootybuilding  #girlswholift  #girlswithmuscles  #fitnessmotivation  #fitnessmodel  #bossgirls  #fitnesswoman 
Happy Monday everyone! It’s finally started to get cold out and I’m so happy because I can finally wear my sweaters without burning up 😭 so far I’ve been steady with my sugar cut and surprisingly haven’t had as many cravings like usual. Anyway, hope y’all have an awesome week and remember you are enough 💪🏼🔥
Happy Monday everyone! It’s finally started to get cold out and I’m so happy because I can finally wear my sweaters without burning up 😭 so far I’ve been steady with my sugar cut and surprisingly haven’t had as many cravings like usual. Anyway, hope y’all have an awesome week and remember you are enough 💪🏼🔥
Does your significant other support you in your goals and dreams? What if he/she doesn't?

Sit down and talk with him/her about why what you're working on is so important to you. Paint a picture of your vision for them so they can understand exactly what this means for the future.

Sometimes it's just a matter of feeling like your time will be monopolized by this goal and you won't have the time or energy to spend with your SO. Share how you plan to balance your time, designate a few hours or days a week to your goal and share a calendar with your SO, have planned date nights and time to just hang out together.

This will not only strengthen your conviction to achieve your goals, but will strengthen your bond with him/her too!

This guy right here drives me to be better. I know that no matter what I decide to do, he will support me 100% even if he isn't fully in it himself.

He knows nothing about bodybuilding, but asks me questions and makes sure I stick to my macros. He gets my butt out of bed at 4:30 in the morning if I turn my alarm off to make sure I don't miss my workout.

He asks questions about what I'm working on, how my writing is going, how he can support me. And honestly some days I want to strangle him because I don't want to wake up, I don't want to share the struggles I'm going through, I don't want to be vulnerable with the projects I'm working on.

But in the end I'm grateful that he's my biggest supporter. He pushes me to go to the next level and work harder. It's not always easy, and some days I know he wishes we could just lay in bed until 2pm and binge on Taco Bell (and I do too, honestly). Love you @mr_plaia 😘
Does your significant other support you in your goals and dreams? What if he/she doesn't? Sit down and talk with him/her about why what you're working on is so important to you. Paint a picture of your vision for them so they can understand exactly what this means for the future. Sometimes it's just a matter of feeling like your time will be monopolized by this goal and you won't have the time or energy to spend with your SO. Share how you plan to balance your time, designate a few hours or days a week to your goal and share a calendar with your SO, have planned date nights and time to just hang out together. This will not only strengthen your conviction to achieve your goals, but will strengthen your bond with him/her too! This guy right here drives me to be better. I know that no matter what I decide to do, he will support me 100% even if he isn't fully in it himself. He knows nothing about bodybuilding, but asks me questions and makes sure I stick to my macros. He gets my butt out of bed at 4:30 in the morning if I turn my alarm off to make sure I don't miss my workout. He asks questions about what I'm working on, how my writing is going, how he can support me. And honestly some days I want to strangle him because I don't want to wake up, I don't want to share the struggles I'm going through, I don't want to be vulnerable with the projects I'm working on. But in the end I'm grateful that he's my biggest supporter. He pushes me to go to the next level and work harder. It's not always easy, and some days I know he wishes we could just lay in bed until 2pm and binge on Taco Bell (and I do too, honestly). Love you @mr_plaia 😘
Played around with Romanians yesterday!
-
1️⃣Romanian Single DB Sumo DL, 4x10 I actually did these after the heavy standard Romanians and heavy hip thrusts, so THEY WERE 💀
2️⃣DB RDL, 4x8-10. My grip strength sucks, but this is me working on it because #noexcuses 💪🏻💪🏻Also plz enjoy butt dimples, but afraid to squeeze because this booty is REAL ✊🏻✌🏻
-
Email me for personal training Inquiries 😘💃🏼
-
-
-
-
-
-
-
-
-
-
-
-
#fitgirls #fitnessaddict #fitfam #fitnurse #macros #healthyliving #fitnessmotivation #progress #bootybootybooty #fitnessgirl #workouts #austinfit #nutrition #girlswithtattoos #atxfit #fit #diet #fitnesstransformation #fitspo  #macrocounting #fitness #abs #bootybuilding #motivationmonday #DLDnation  #sixpack #getfit #gains #workoutvideo
Played around with Romanians yesterday! - 1️⃣Romanian Single DB Sumo DL, 4x10 I actually did these after the heavy standard Romanians and heavy hip thrusts, so THEY WERE 💀 2️⃣DB RDL, 4x8-10. My grip strength sucks, but this is me working on it because #noexcuses  💪🏻💪🏻Also plz enjoy butt dimples, but afraid to squeeze because this booty is REAL ✊🏻✌🏻 - Email me for personal training Inquiries 😘💃🏼 - - - - - - - - - - - - #fitgirls  #fitnessaddict  #fitfam  #fitnurse  #macros  #healthyliving  #fitnessmotivation  #progress  #bootybootybooty  #fitnessgirl  #workouts  #austinfit  #nutrition  #girlswithtattoos  #atxfit  #fit  #diet  #fitnesstransformation  #fitspo  #macrocounting  #fitness  #abs  #bootybuilding  #motivationmonday  #DLDnation  #sixpack  #getfit  #gains  #workoutvideo 
FINALLY tried the 🍩 donut burger 🍔 but I think I hyped it up in my head because I ended up just eating the donut part of it haha. The fried Oreos were good though 😍
FINALLY tried the 🍩 donut burger 🍔 but I think I hyped it up in my head because I ended up just eating the donut part of it haha. The fried Oreos were good though 😍
👨🏻‍🎓Fitness Coach-Schulung erfolgreich absolviert🏋🏻‍♂️
.
Vergangenes Wochendende hat unser Kevin erfolgreich an einer Schulung der clever fit Akademie teilgenommen‼️
.
So bleiben wir für euch immer auf dem neuesten Stand 💯
.
#fitfam #cleverfit #cleverfitbendorf #elsenfeld #fitnessschulung #fitness #zeitfürdich #Gym #gymmotivation #fitnesslife #legday #bootybuilding #bodybuilding #pushday #pullday #woraufwartestdu #startyourdayright #healthylifestyle #bestrong #fitnessaddict #trainingmotivation #bendorf #koblenz #neuwied
👨🏻‍🎓Fitness Coach-Schulung erfolgreich absolviert🏋🏻‍♂️ . Vergangenes Wochendende hat unser Kevin erfolgreich an einer Schulung der clever fit Akademie teilgenommen‼️ . So bleiben wir für euch immer auf dem neuesten Stand 💯 . #fitfam  #cleverfit  #cleverfitbendorf  #elsenfeld  #fitnessschulung  #fitness  #zeitfürdich  #Gym  #gymmotivation  #fitnesslife  #legday  #bootybuilding  #bodybuilding  #pushday  #pullday  #woraufwartestdu  #startyourdayright  #healthylifestyle  #bestrong  #fitnessaddict  #trainingmotivation  #bendorf  #koblenz  #neuwied 
Peachy!🍑 credit to @giorgia.cressotti 
For more Beautiful Fit Women follow @fit_girls_ofinsta ⬅️
If you would like to be featured DM or Tag your photos to @fit_girls_ofinsta for consideration.
•
•
•
•
#bodygoals #bootygoals #bootybuilding #trainhard #workout #shesquats #squats #gymlife #gymmotivation #fitgirl #fitlife #fitspiration #fitnessmotivation #fitbody #fitwomen #bikini #bikinigirl #bikinimodel #summerbody #eatcleantraindirty #gymshark #strongissexy #fitchick #girlswithmuscle #train #workoutmotivation #fitspo #lift #gymsharkwomen #exercise
Peachy!🍑 credit to @giorgia.cressotti For more Beautiful Fit Women follow @fit_girls_ofinsta ⬅️ If you would like to be featured DM or Tag your photos to @fit_girls_ofinsta for consideration. • • • • #bodygoals  #bootygoals  #bootybuilding  #trainhard  #workout  #shesquats  #squats  #gymlife  #gymmotivation  #fitgirl  #fitlife  #fitspiration  #fitnessmotivation  #fitbody  #fitwomen  #bikini  #bikinigirl  #bikinimodel  #summerbody  #eatcleantraindirty  #gymshark  #strongissexy  #fitchick  #girlswithmuscle  #train  #workoutmotivation  #fitspo  #lift  #gymsharkwomen  #exercise 
А мне в четверг кухню будут собирать 😊 Жду этого дня, как Дня рождения в детстве 😅 И почему так?)) Сразу приглашу своих любимых девочек отметить это событие 🥂 P. S. А вам покажу как только мне всё окончательно доделают 👌🏽 #sweetautumn #autumninMoscow #goldenautumn #sport #trackandfield #sportgirl #sportmodel #fitnessmodel #photomodel #glutes #cardiotime #workout #fitness #gym #wellnessfitness #bootybuilding #booty #спортмодель #фитнесмодель #Москва #athletics
А мне в четверг кухню будут собирать 😊 Жду этого дня, как Дня рождения в детстве 😅 И почему так?)) Сразу приглашу своих любимых девочек отметить это событие 🥂 P. S. А вам покажу как только мне всё окончательно доделают 👌🏽 #sweetautumn  #autumninMoscow  #goldenautumn  #sport  #trackandfield  #sportgirl  #sportmodel  #fitnessmodel  #photomodel  #glutes  #cardiotime  #workout  #fitness  #gym  #wellnessfitness  #bootybuilding  #booty  #спортмодель  #фитнесмодель  #Москва  #athletics 
#BackDay #Monday Let’s get it!
All Glute Workout 🍑I’ve been really been putting on some lil extra weight because I’ve increased my calorie intake. If I keep working hard, it will fill me in the right areas. #motivationmonday • @taylormadebands kickbacks 4x5 & add/abductions 4x5 each leg •glute bridges 4x12
• lunge & curtsy lunge 4x8 each leg
• Bent-Knee Reverse Hypers: squeeze at top 4x12
• resistant band hip thrust 4x15
@taylormadebands cod: VEEFIT15
All Glute Workout 🍑I’ve been really been putting on some lil extra weight because I’ve increased my calorie intake. If I keep working hard, it will fill me in the right areas. #motivationmonday  • @taylormadebands kickbacks 4x5 & add/abductions 4x5 each leg •glute bridges 4x12 • lunge & curtsy lunge 4x8 each leg • Bent-Knee Reverse Hypers: squeeze at top 4x12 • resistant band hip thrust 4x15 @taylormadebands cod: VEEFIT15
✖️ Strive for progress, not perfection.
—————————————————-
(Werbung)
Fortschritt ist nicht nur in der Welt 🌎 der Technik spannend.
Wer an seinen eigenen Fortschritten arbeitet, sei es an seinen sportlichen Zielen oder gar die Karriere, ist auf dem richtigen Weg.
Wer nur nach Perfektion strebt wird es oft schwer haben es sich selbst recht zu machen.

My GYMWEAR @megawear_original ➖➖➖➖➖➖➖➖➖➖
Meine Website: www.Gymboslife.blog
➖➖➖➖➖➖➖➖➖➖
Meine Supps @got7nutrition 
Code: GYMBO1 ➖➖➖➖➖➖➖➖➖➖
Meine Hardcore Supps @bps_pharma
Code: GYMBO10 ➖➖➖➖➖➖➖➖➖➖
Mein Energy Tee 🍵 @infused.energy
Code:Gymbo10 
Für mehr GYM Freak Motivation↙️
@jones_qr 
@the_sparta300 
@bernhard_franz 
@artur__fit
@sidney2108 
@yan_fitphysiq 
@jiyans_world 
@anni_panda
@linus_duro 
@pump_king_sportnahrung 
@got7nutrition 
@marco_dold
#eisenach #nevergiveup #noexcuses #instafit #abs #portraitdreamers #bodyshaping #bulkseason #bootybuilding #gymjunky #fitandfun #fitfoodie #fitguys #healthytips #gymaesthetics #gymlovers #gymaholics #instafitsociety #trainhardorgohome #ingolstadt #würzburg #oberhausen #augsburg #erfurt #weimar #fitx #squatchallenge #fitnessbloggen #dailyfashionideas #fashionkillers
✖️ Strive for progress, not perfection. —————————————————- (Werbung) Fortschritt ist nicht nur in der Welt 🌎 der Technik spannend. Wer an seinen eigenen Fortschritten arbeitet, sei es an seinen sportlichen Zielen oder gar die Karriere, ist auf dem richtigen Weg. Wer nur nach Perfektion strebt wird es oft schwer haben es sich selbst recht zu machen. My GYMWEAR @megawear_original ➖➖➖➖➖➖➖➖➖➖ Meine Website: www.Gymboslife.blog ➖➖➖➖➖➖➖➖➖➖ Meine Supps @got7nutrition Code: GYMBO1 ➖➖➖➖➖➖➖➖➖➖ Meine Hardcore Supps @bps_pharma Code: GYMBO10 ➖➖➖➖➖➖➖➖➖➖ Mein Energy Tee 🍵 @infused.energy Code:Gymbo10 Für mehr GYM Freak Motivation↙️ @jones_qr @the_sparta300 @bernhard_franz @artur__fit @sidney2108 @yan_fitphysiq @jiyans_world @anni_panda @linus_duro @pump_king_sportnahrung @got7nutrition @marco_dold #eisenach  #nevergiveup  #noexcuses  #instafit  #abs  #portraitdreamers  #bodyshaping  #bulkseason  #bootybuilding  #gymjunky  #fitandfun  #fitfoodie  #fitguys  #healthytips  #gymaesthetics  #gymlovers  #gymaholics  #instafitsociety  #trainhardorgohome  #ingolstadt  #würzburg  #oberhausen  #augsburg  #erfurt  #weimar  #fitx  #squatchallenge  #fitnessbloggen  #dailyfashionideas  #fashionkillers 
Monday equals mandatory international chest day!
Monday equals mandatory international chest day!
Смотрю в окошко👀) это значит мечтаю о путешествиях✈️🛫
.
мой личный топ-3, где я хочу побывать🙏🏻✨
1️⃣ Индонезия (Бали)
2️⃣ Париж и побольше любви
3️⃣ США (Нью-Йорк, Калифорния, Майами)
.
А где вы бы хотели побывать больше всего🏖🏔? Куда планируете поехать🎒?
——
#like4likes #москва #russianmodel #moscow #follow4folow #girl #love #travel #travelblogger #bootybootybooty #bootypics #bootylicious🍑 #🍑 #beautiful #bootybuilding #body #dubai #eroticart #followforfollowback #like4like
Смотрю в окошко👀) это значит мечтаю о путешествиях✈️🛫 . мой личный топ-3, где я хочу побывать🙏🏻✨ 1️⃣ Индонезия (Бали) 2️⃣ Париж и побольше любви 3️⃣ США (Нью-Йорк, Калифорния, Майами) . А где вы бы хотели побывать больше всего🏖🏔? Куда планируете поехать🎒? —— #like4likes  #москва  #russianmodel  #moscow  #follow4folow  #girl  #love  #travel  #travelblogger  #bootybootybooty  #bootypics  #bootylicious 🍑 #🍑 #beautiful  #bootybuilding  #body  #dubai  #eroticart  #followforfollowback  #like4like 
Das Einzige was ich nicht gerne teile 💓
Das Einzige was ich nicht gerne teile 💓
Which one would you choose???🔥🔥🔥🔥🔥🔥🔥
Which one would you choose???🔥🔥🔥🔥🔥🔥🔥
My morning coffee makes me feel like I have my shit together.
I do not.
But I feel like it.🙃
#PeakWeekFeels 
#5DaysOut •
@roadtothepros 
@muscleinsidercanada 
@optimumnutrition_canada 
@canadian_national_proqualifier
My morning coffee makes me feel like I have my shit together. I do not. But I feel like it.🙃 #PeakWeekFeels  #5DaysOut  • @roadtothepros @muscleinsidercanada @optimumnutrition_canada @canadian_national_proqualifier