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GIVEAWAY! Get your #skwaaterday In anyway you can. Your peach deserves the VIP treatment, get that 🍑 the #HipCircle, often imitated never duplicated.
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Tag your friends you wanna try this with and win a hip circle for you and yours! And leave your favorite butt emoji 🍑🔥🎂🍰
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Repost By @tzinnfit: "As promised here’s the workout from yesterday! Great way to finish any leg day!! Thanks again to @trianademi for letting me put her through her paces 💪🏼
•hip circle RDL 3-5x15
•hip circle lunge w/kickback 3-5x20ft
•hip circle monster walk 3-5x40ft
•hip circle lunge w/kickback 3-5x20ft" #giveaway #HipCircle #bootybuilder #GluteGuide
GIVEAWAY! Get your #skwaaterday  In anyway you can. Your peach deserves the VIP treatment, get that 🍑 the #HipCircle , often imitated never duplicated. — Tag your friends you wanna try this with and win a hip circle for you and yours! And leave your favorite butt emoji 🍑🔥🎂🍰 — Repost By @tzinnfit: "As promised here’s the workout from yesterday! Great way to finish any leg day!! Thanks again to @trianademi for letting me put her through her paces 💪🏼 •hip circle RDL 3-5x15 •hip circle lunge w/kickback 3-5x20ft •hip circle monster walk 3-5x40ft •hip circle lunge w/kickback 3-5x20ft" #giveaway  #HipCircle  #bootybuilder  #GluteGuide 
Follow me @brazen_us for more crazy videos
@brazen_us
@brazen_us
@brazen_us
Follow me @brazen_us for more crazy videos @brazen_us @brazen_us @brazen_us
🍑 Late night #bootyworkout 🍑zero f#cks hip circle from @enviefit
A very good excersice for the lady's☺️
📽️ @sarahgracce
A very good excersice for the lady's☺️ 📽️ @sarahgracce
#transformation August 2014 (not workout out, scared of food) ➡️ August 2018 (weightlifting, eating all the good food to nourish my body)

I’ve made some physical progress, changed my body composition, but the most important thing is the mental balance i’ve gained by training hard/weightlifting for almost 4 years now. 💪 .
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#Workout #gymfreak #girlwholift #girlswholift #gymlife #fitnessaddict #weightlifting #glutes #girlwithtattoos #girlswithtattoos #inkedgirls #fitnessfreak #montreal#gymaddict#fitness #fitnesslife #summertime #mtligers #mtlmoments #bootybuilder #bootybuilding #girlpower #septumpiercing #thickfit #summer #progress #brunette #muscles #workinghard
#transformation  August 2014 (not workout out, scared of food) ➡️ August 2018 (weightlifting, eating all the good food to nourish my body) I’ve made some physical progress, changed my body composition, but the most important thing is the mental balance i’ve gained by training hard/weightlifting for almost 4 years now. 💪 . . . . #Workout  #gymfreak  #girlwholift  #girlswholift  #gymlife  #fitnessaddict  #weightlifting  #glutes  #girlwithtattoos  #girlswithtattoos  #inkedgirls  #fitnessfreak  #montreal #gymaddict #fitness  #fitnesslife  #summertime  #mtligers  #mtlmoments  #bootybuilder  #bootybuilding  #girlpower  #septumpiercing  #thickfit  #summer  #progress  #brunette  #muscles  #workinghard 
Hearty breakfast so I can grow big and strong 💪🏽
Hearty breakfast so I can grow big and strong 💪🏽
For your eyes 👀 only. ❤️⠀⠀
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👇comment and I will reply. 👇
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Follow ➡️ @kyliejennerassistant
(I only reply to people that follow me in my DMs.)⠀ ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️⠀
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#kyliejenner #kylie #jenner #style #kim #Girlfriend #kylienator #northwest #kourtney #kyliecosmetics #robkardashian #avn #khloekardashian #booty #love #drone #tyga #realestateinvesting #renovation #kingkylie  #bootybuilder #fitness #krisjenner #tylerthecreator #kendallandkylie 💋
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@therock @DJKhaled @victoriassecret @jlo @nfl @chrisbrownofficial
For your eyes 👀 only. ❤️⠀⠀ ⠀ 👇comment and I will reply. 👇 ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️⠀ Follow ➡️ @kyliejennerassistant (I only reply to people that follow me in my DMs.)⠀ ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️⠀ ⠀ #kyliejenner  #kylie  #jenner  #style  #kim  #Girlfriend  #kylienator  #northwest  #kourtney  #kyliecosmetics  #robkardashian  #avn  #khloekardashian  #booty  #love  #drone  #tyga  #realestateinvesting  #renovation  #kingkylie  #bootybuilder  #fitness  #krisjenner  #tylerthecreator  #kendallandkylie  💋 ⠀ @therock @DJKhaled @victoriassecret @jlo @nfl @chrisbrownofficial
Growing 💙💙🖤🖤😍😍😍 Natural bodybuilding 👌🏻💪🏻🍑 #yesyoucan #checkins #bootybuilder #naturalbodybuilding #npcbikini #bikinifitness #morning #saturday #motivation #bikinimodel #fitness

@prepbywill
Starting a girl gang of women aggressively supporting other women so hands up if your in because if we get enough people we’re totally getting jackets. #strongwomensupportstrongwomen  #notmycompetition
Hip thrusts for days can’t wait to become stronger and more experienced so I can move up in weight🤞🏽🤞🏽🤞🏽💪🏽💪🏽 wish i could’ve gone further down but this was my last workout and I was thrusting until I couldn’t do it any longer!!!(:
Hip thrusts for days can’t wait to become stronger and more experienced so I can move up in weight🤞🏽🤞🏽🤞🏽💪🏽💪🏽 wish i could’ve gone further down but this was my last workout and I was thrusting until I couldn’t do it any longer!!!(:
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Credit to @cottonkelly
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#bootyqueen #bootydance #bootys
#bootyfull #bootypic #bootyday #bootyyy #bootygainz #bootygoals
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Double tap🙌 Rate this 📸 from 1 - 10✔ Follow @badasscurves for more😍 @badasscurves @badasscurves . Credit to @cottonkelly . #bootyqueen  #bootydance  #bootys  #bootyfull  #bootypic  #bootyday  #bootyyy  #bootygainz  #bootygoals  #bootyshake  #bootylicious  #bigbootys  #bootylover  #bootypoppin  #bootyonfleek  #bigassbooty  #buildabooty  #assclap  #bootybootybooty  #bootypics  #bootyfordays  #bootyworkout  #bootycamp  #bootybuilding  #sexybooty  #squatbooty  #bigbootygirls  #bootybuilder 
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Credit to @allison.parker22
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#bootyqueen #bootydance #bootys
#bootyfull #bootypic #bootyday #bootyyy #bootygainz #bootygoals
#bootyshake #bootylicious #bigbootys
#bootylover #bootypoppin #bootyonfleek
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Double tap🙌 Rate this 📸 from 1 - 10✔ Follow @badasscurves for more😍 @badasscurves @badasscurves . Credit to @allison.parker22 . #bootyqueen  #bootydance  #bootys  #bootyfull  #bootypic  #bootyday  #bootyyy  #bootygainz  #bootygoals  #bootyshake  #bootylicious  #bigbootys  #bootylover  #bootypoppin  #bootyonfleek  #bigassbooty  #buildabooty  #assclap  #bootybootybooty  #bootypics  #bootyfordays  #bootyworkout  #bootycamp  #bootybuilding  #sexybooty  #squatbooty  #bigbootygirls  #bootybuilder 
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Model @cottonkelly
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#bootyqueen #bootydance #bootys
#bootyfull #bootypic #bootyday #bootyyy #bootygainz #bootygoals
#bootyshake #bootylicious #bigbootys
#bootylover #bootypoppin #bootyonfleek
#bigassbooty #buildabooty #assclap
#bootybootybooty #bootypics #bootyfordays #bootyworkout
#bootycamp #bootybuilding
#sexybooty #squatbooty
#bigbootygirls #bootybuilder
Double tap🙌 Rate this 📸 from 1 - 10✔ Follow @badasscurves for more😍 @badasscurves @badasscurves . Model @cottonkelly . #bootyqueen  #bootydance  #bootys  #bootyfull  #bootypic  #bootyday  #bootyyy  #bootygainz  #bootygoals  #bootyshake  #bootylicious  #bigbootys  #bootylover  #bootypoppin  #bootyonfleek  #bigassbooty  #buildabooty  #assclap  #bootybootybooty  #bootypics  #bootyfordays  #bootyworkout  #bootycamp  #bootybuilding  #sexybooty  #squatbooty  #bigbootygirls  #bootybuilder 
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Credit to @allison.parker22
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#bootyqueen #bootydance #bootys
#bootyfull #bootypic #bootyday #bootyyy #bootygainz #bootygoals
#bootyshake #bootylicious #bigbootys
#bootylover #bootypoppin #bootyonfleek
#bigassbooty #buildabooty #assclap
#bootybootybooty #bootypics #bootyfordays #bootyworkout
#bootycamp #bootybuilding
#sexybooty #squatbooty
#bigbootygirls #bootybuilder
Double tap🙌 Rate this 📸 from 1 - 10✔ Follow @badasscurves for more😍 @badasscurves @badasscurves . Credit to @allison.parker22 . #bootyqueen  #bootydance  #bootys  #bootyfull  #bootypic  #bootyday  #bootyyy  #bootygainz  #bootygoals  #bootyshake  #bootylicious  #bigbootys  #bootylover  #bootypoppin  #bootyonfleek  #bigassbooty  #buildabooty  #assclap  #bootybootybooty  #bootypics  #bootyfordays  #bootyworkout  #bootycamp  #bootybuilding  #sexybooty  #squatbooty  #bigbootygirls  #bootybuilder 
Let's build some ass🍑😍 Psst.. Ser du nøye på bildet, ser du også en oversikt over motstanden på hvert strikk 🤗 #bootybuilder #minibands #wwwfightitno
Hard Work makes you Talented ! .
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No mater how big, fast or strong you are, if you don’t work hard the competition will eat you AliVe!🗣
Hard Work makes you Talented ! . . No mater how big, fast or strong you are, if you don’t work hard the competition will eat you AliVe!🗣
HAPPY WEEKEND 🤗
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Here’s a pic of a back training some time ago. This muscle group challenges me the most... don’t k ow why. Buuut I always give my best 👊🏻
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#progressionoverload #nevergiveup #alwayshustle
HAPPY WEEKEND 🤗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here’s a pic of a back training some time ago. This muscle group challenges me the most... don’t k ow why. Buuut I always give my best 👊🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #progressionoverload  #nevergiveup  #alwayshustle 
When Flat Tummy Co. is. blowing up your email wanting you to promote their bs shakes, teas, and appetite suppressant suckers... Sorry, guys. I like the good stuff!! You can eat a REAL LOLLIPOP❗️
P.S. If you want a fit body, YOU 👏🏼 HAVE 👏🏼 TO 👏🏼 WORK 👏🏼 FOR 👏🏼 IT 👏🏼 No lollipop, shityourpants teas, or baby shakin’ shakes on the planet will aid in that...
#suckitsaturday #nothanks #blowpops #blowme
🍭🍭🍭🍭🍭🍭🍭🍭🍭🍭🍭🍭🍭🍭🍭🍭
When Flat Tummy Co. is. blowing up your email wanting you to promote their bs shakes, teas, and appetite suppressant suckers... Sorry, guys. I like the good stuff!! You can eat a REAL LOLLIPOP❗️ P.S. If you want a fit body, YOU 👏🏼 HAVE 👏🏼 TO 👏🏼 WORK 👏🏼 FOR 👏🏼 IT 👏🏼 No lollipop, shityourpants teas, or baby shakin’ shakes on the planet will aid in that... #suckitsaturday  #nothanks  #blowpops  #blowme  🍭🍭🍭🍭🍭🍭🍭🍭🍭🍭🍭🍭🍭🍭🍭🍭
Lighter day of plyos and a little PHA (peripheral heart action) to just get the body and blood moving. PHA is a type of circuit training in which you do a set of lower body exercises, immediately followed by a set of upper body. The point of it to get blood pumping from lower body, to upper body with little to no rest (hence the name, peripheral heart action)
By doing it split like this is keeps the one half from completely fatiguing while you work the other half of your body. Making it “easier” to complete a challenging circuit in less time. But really, it’s not much easier. But it does make the workout go quicker than a typical circuit since there is less rest. 
I also like incorporating plyos every so often as I had a DNA test with results that stated I have significant amounts of fast-twitch muscle fibers, which are more conducive to sprinting type of exercises (or massive burst/jumping type of exercise) rather than long run endurance style training (probably explains why I hate long distance running, my body is just not equipped for it). I’ll take powerful sprinting/bursts over long distance stuff any day. I enjoy seeing how powerful I can make myself. These box jumps were easy for me. Two years ago this height (27”) and this amount were unfathomable. It’s amazing how far we come if you just keep putting one foot in front of the other day after day. Eventually you’ll look back and realize you’re doing things you never thought you could possibly do! 💃🏼
Lighter day of plyos and a little PHA (peripheral heart action) to just get the body and blood moving. PHA is a type of circuit training in which you do a set of lower body exercises, immediately followed by a set of upper body. The point of it to get blood pumping from lower body, to upper body with little to no rest (hence the name, peripheral heart action) By doing it split like this is keeps the one half from completely fatiguing while you work the other half of your body. Making it “easier” to complete a challenging circuit in less time. But really, it’s not much easier. But it does make the workout go quicker than a typical circuit since there is less rest. I also like incorporating plyos every so often as I had a DNA test with results that stated I have significant amounts of fast-twitch muscle fibers, which are more conducive to sprinting type of exercises (or massive burst/jumping type of exercise) rather than long run endurance style training (probably explains why I hate long distance running, my body is just not equipped for it). I’ll take powerful sprinting/bursts over long distance stuff any day. I enjoy seeing how powerful I can make myself. These box jumps were easy for me. Two years ago this height (27”) and this amount were unfathomable. It’s amazing how far we come if you just keep putting one foot in front of the other day after day. Eventually you’ll look back and realize you’re doing things you never thought you could possibly do! 💃🏼
TAG YOUR WORKOUT PARTNER 🏋️‍♂️🏋️‍♂️
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 Try these exercises for 3x of 20-30. If you already have @taylormadebands you should do up to 30 reps! 🔥🍑
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We are using black heavy & medium purple! 🔥🍑 #WeDontSkipLegDays @deenadianna_ & @georgie_lovee .
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Use code - “deena15”
TAG YOUR WORKOUT PARTNER 🏋️‍♂️🏋️‍♂️ . . . Try these exercises for 3x of 20-30. If you already have @taylormadebands you should do up to 30 reps! 🔥🍑 . . . We are using black heavy & medium purple! 🔥🍑 #WeDontSkipLegDays  @deenadianna_ & @georgie_lovee . . . . Use code - “deena15”
When you look back over your shoulder,

At everything you've done,

Put the good memories in your pocket,

And let the bad ones make you strong ☺️ Photographer @rmccawley

#bootyworkout #booty #fitnessmotivation #workout #bodybuilding #bootybuilding #bootybootybooty #fitness #fitfam #training #bootybuilder #bootyfull #bootybootybooty #bootygainz #girlswholift #bootyday #motivation #bootygains #bootyfordays #legday #squats #buttworkout #gluteworkout #bootyqueen #fitspo 
#slimthick #curves #curvygirl #bodypositive #bikinigirl
When you look back over your shoulder, At everything you've done, Put the good memories in your pocket, And let the bad ones make you strong ☺️ Photographer @rmccawley #bootyworkout  #booty  #fitnessmotivation  #workout  #bodybuilding  #bootybuilding  #bootybootybooty  #fitness  #fitfam  #training  #bootybuilder  #bootyfull  #bootybootybooty  #bootygainz  #girlswholift  #bootyday  #motivation  #bootygains  #bootyfordays  #legday  #squats  #buttworkout  #gluteworkout  #bootyqueen  #fitspo  #slimthick  #curves  #curvygirl  #bodypositive  #bikinigirl 
Where do i go next?
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Sometimes it can feel like everything is stagnating and you are not progressing and evolving.
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This can leave you feeling lost and frustrated. No matter how much effort you put into something, you feel like you are not getting what you want in return. .
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This is the phase where most people give in and QUIT. This is where YOU prove to yourself that you are not most people! This is where you keep going until you have pushed through that hard phase. With consistant effort, results will come, trust that! .
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Remember: in order to become one of the 1%, you have to be able to do what the other 99% wont 💪🏼
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#veganfitness #veganbodybuilding #bootybuilder #veganbooty #veganfit #veganathlete #veganmuscle #plantbasedfitness #plantbasedathlete #vegangains #vegainz #vegains #vegansofig #veganfitfam #veganstrong #plantpowered #vegantrainer #veganfamily #bootypic #bootybuilder #personaldevelopment #fitnessbody #vegano #bootygains🍑 #motivator #plantpowered #plantfueled #plantbasedathlete #selfdevelopment #trainingmotivation
Where do i go next? . Sometimes it can feel like everything is stagnating and you are not progressing and evolving. . This can leave you feeling lost and frustrated. No matter how much effort you put into something, you feel like you are not getting what you want in return. . . This is the phase where most people give in and QUIT. This is where YOU prove to yourself that you are not most people! This is where you keep going until you have pushed through that hard phase. With consistant effort, results will come, trust that! . . Remember: in order to become one of the 1%, you have to be able to do what the other 99% wont 💪🏼 . . . #veganfitness  #veganbodybuilding  #bootybuilder  #veganbooty  #veganfit  #veganathlete  #veganmuscle  #plantbasedfitness  #plantbasedathlete  #vegangains  #vegainz  #vegains  #vegansofig  #veganfitfam  #veganstrong  #plantpowered  #vegantrainer  #veganfamily  #bootypic  #bootybuilder  #personaldevelopment  #fitnessbody  #vegano  #bootygains 🍑 #motivator  #plantpowered  #plantfueled  #plantbasedathlete  #selfdevelopment  #trainingmotivation 
Flower Power 😍🌸💖🌸💖🌸
Ⓜ @sofi_chi 🌸💗🌸
_____________________________________
Check:
@anita_girls
@duffys.fave.ladies 
@bruno_belkin
@model_vizzion
@mussjuan
@angelclub_modals
@sexy_global_girls 
@top_sexy_babes
@hotdraft 
@zorba_1972
@korba_007 
@thatlxry.one
Flower Power 😍🌸💖🌸💖🌸 Ⓜ @sofi_chi 🌸💗🌸 _____________________________________ Check: @anita_girls @duffys.fave.ladies  @bruno_belkin @model_vizzion @mussjuan @angelclub_modals @sexy_global_girls  @top_sexy_babes @hotdraft  @zorba_1972 @korba_007  @thatlxry.one
Black on black on black 🖤
Anyone else feel like a bad mamajama when you wear all black to workout?!? Cause this girl does 💁🏼‍♀️ #funeralforthefat
Going into this weekend with a “I can do anything I set my mind to” attitude. 
If you believe it, my dear, you can achieve it!! Have a gr8 Saturday 😎
Black on black on black 🖤 Anyone else feel like a bad mamajama when you wear all black to workout?!? Cause this girl does 💁🏼‍♀️ #funeralforthefat  Going into this weekend with a “I can do anything I set my mind to” attitude. If you believe it, my dear, you can achieve it!! Have a gr8 Saturday 😎
***REAL TALK***. I tend to gross most people out when I’m asked “what are you drinking?” Lol. EGG WHITES🤷🏻‍♀️ When I’m prepping i eat 6 times a day if not more.  This is going to sound super lazy but i get so tired of eating and i know those of you that are prepping for a show totally get what I’m saying.  I try to drink as many meals as i possibly can.  The food we eat to fuel the body for a hard cut doesn’t necessarily have to be bland but there’s only so much variation that is out there.  I not only cook for myself but i have 4 other mouths to feed so my meals are usually prepped and ready and i just add the sauces and/or seasonings later as i go. It’s meal prep time for me when we get home later this evening.  So cheers to an awesome WEEKEND !!!!! 🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻
🔹🔹🔹 🔹🔹🔹 🔹🔹🔹 🔹🔹🔹🔹🔹🔹🔹 #fitlife #fitnessmodel #rvamodel #gymsavage #bikini #npc #ocb #shredz #aesthetic #naturalbodybuilding #instafit #instafitness #fitnessmodel #bootybuilder #realtalk #ladieswholift #npcbikini #fitmom #shredded #gainz #fitmom of 4 #diet #weightloss #gym #bikinipro #DASBrandAmbassador​ ​#GetBuckedUp​ ​#meals  #buckedupsupps​ #mealprep
***REAL TALK***. I tend to gross most people out when I’m asked “what are you drinking?” Lol. EGG WHITES🤷🏻‍♀️ When I’m prepping i eat 6 times a day if not more. This is going to sound super lazy but i get so tired of eating and i know those of you that are prepping for a show totally get what I’m saying. I try to drink as many meals as i possibly can. The food we eat to fuel the body for a hard cut doesn’t necessarily have to be bland but there’s only so much variation that is out there. I not only cook for myself but i have 4 other mouths to feed so my meals are usually prepped and ready and i just add the sauces and/or seasonings later as i go. It’s meal prep time for me when we get home later this evening. So cheers to an awesome WEEKEND !!!!! 🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻 🔹🔹🔹 🔹🔹🔹 🔹🔹🔹 🔹🔹🔹🔹🔹🔹🔹 #fitlife  #fitnessmodel  #rvamodel  #gymsavage  #bikini  #npc  #ocb  #shredz  #aesthetic  #naturalbodybuilding  #instafit  #instafitness  #fitnessmodel  #bootybuilder  #realtalk  #ladieswholift  #npcbikini  #fitmom  #shredded  #gainz  #fitmom  of 4 #diet  #weightloss  #gym  #bikinipro  #DASBrandAmbassador ​ ​#GetBuckedUp ​ ​#meals  #buckedupsupps ​ #mealprep 
Repost from @photographer_klimenkova.a Repost from @dinobooties Like ❤ Comment ❤ Tag ❤
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@ModelCurve
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#blonde #modelsmodels #beautiful #twerk #village #thick #hourglassfigure #modeling #moment #model #beatiful #photomodel #naturalbeauty #classymodel #workout #goodday #slimmodels #classy #gorgeous #sexyvideo #lovely #bootybuilder #booty🍑 #magical #curves #theshaderoom
Repost from @photographer_klimenkova.a Repost from @dinobooties Like ❤ Comment ❤ Tag ❤ . . 🍑Follow the Bootie Squad🍑 @LongDeckStyles @YoungBustyBabes @DinoBooties @KingBooties @BootiesKing @Model1080p @Boobies1080p @AZNBodies @ModelCurve . #blonde  #modelsmodels  #beautiful  #twerk  #village  #thick  #hourglassfigure  #modeling  #moment  #model  #beatiful  #photomodel  #naturalbeauty  #classymodel  #workout  #goodday  #slimmodels  #classy  #gorgeous  #sexyvideo  #lovely  #bootybuilder  #booty 🍑 #magical  #curves  #theshaderoom 
Ah the V-squat machine. 👌🏿 This machine is perfect for advancing yourself from dumbbell squats and training your legs for regular barbell squats when used front-facing. OR ☝️ you can face the machine and do reverse V-squats which specifically target the hamstrings and glutes. 🍑 I LOVE these because it allows me to get nice and low and  do a lot of weight while holding my form. 👍🏿 .  I’m keeping my weight in my heels and driving through my flutes, keeping my core tight. I always feel them the next day. .
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. ‼️Remember: ‼️weightlifting is only effective if you lift a heavy enough weight and spend enough time under tension. .
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‼️Meaning, the exercise should not feel easy, it should feel like you cannot complete your last 1 to 2 reps of your last set. .
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‼️Time under tension means  that if you are flying through your reps at warp speed your muscles are not spending enough time under tension (a weight-bearing load in this case). If muscles ain’t struggling, they ain’t working and you are wasting your time. A good measure if your muscles are working is muscle soreness the next day. 💯 To make sure you are weightlifting effectively select  a weight that’s  heavier than you think you can do-you can always drop back down-and count two seconds up two seconds down. Keep it slow and controlled. .
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Also get a trainer! 🏋🏻‍♀️🏋🏻‍♂️No shame in consulting a professional to make sure you are doing it right! 
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#girlswholift #bootyexercises #bootybuilder #squats #hamsandglutes #weightlifting #thedietitianwhohatestocook
Ah the V-squat machine. 👌🏿 This machine is perfect for advancing yourself from dumbbell squats and training your legs for regular barbell squats when used front-facing. OR ☝️ you can face the machine and do reverse V-squats which specifically target the hamstrings and glutes. 🍑 I LOVE these because it allows me to get nice and low and do a lot of weight while holding my form. 👍🏿 . I’m keeping my weight in my heels and driving through my flutes, keeping my core tight. I always feel them the next day. . . . . ‼️Remember: ‼️weightlifting is only effective if you lift a heavy enough weight and spend enough time under tension. . . ‼️Meaning, the exercise should not feel easy, it should feel like you cannot complete your last 1 to 2 reps of your last set. . . ‼️Time under tension means that if you are flying through your reps at warp speed your muscles are not spending enough time under tension (a weight-bearing load in this case). If muscles ain’t struggling, they ain’t working and you are wasting your time. A good measure if your muscles are working is muscle soreness the next day. 💯 To make sure you are weightlifting effectively select a weight that’s heavier than you think you can do-you can always drop back down-and count two seconds up two seconds down. Keep it slow and controlled. . . Also get a trainer! 🏋🏻‍♀️🏋🏻‍♂️No shame in consulting a professional to make sure you are doing it right!  . . #girlswholift  #bootyexercises  #bootybuilder  #squats  #hamsandglutes  #weightlifting  #thedietitianwhohatestocook 
Glute bridge 2x body weight 
Want bigger glutes? Just lift heavy and eat, period 👍
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As you increase weight being lifted your body will grow to accommodate it and your bulk will support it👍
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This for both women and men, apparently some girls like guys with big glutes 😉
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#bodybuilding #bodybuilder #powerlifter #glutes #bootybuilder #gluteworkout #girlswholift #girlswithmuscles
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#neverskiplegday #legworkout #roguefitness #weighttraining #homeworkout #gymislife #barbell #ukfitness #gymaholic #strengthtraining #powerbuilding #strengthandconditioning #liftingweights #excercise #gymjunkie #gymaddict #gymlifestyle #lifting #weights #fitnessuk #homegym
Glute bridge 2x body weight Want bigger glutes? Just lift heavy and eat, period 👍 - As you increase weight being lifted your body will grow to accommodate it and your bulk will support it👍 - This for both women and men, apparently some girls like guys with big glutes 😉 - #bodybuilding  #bodybuilder  #powerlifter  #glutes  #bootybuilder  #gluteworkout  #girlswholift  #girlswithmuscles  - #neverskiplegday  #legworkout  #roguefitness  #weighttraining  #homeworkout  #gymislife  #barbell  #ukfitness  #gymaholic  #strengthtraining  #powerbuilding  #strengthandconditioning  #liftingweights  #excercise  #gymjunkie  #gymaddict  #gymlifestyle  #lifting  #weights  #fitnessuk  #homegym 
“Hot like fire. Cuts like the wind. Melts like ice. She’s like a cocaine binge” 🎼👅💪🏻
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It’s the weekend: I can be as thotty as I like 💁🏼‍♀️
We all know I love a little boomerang .
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#glutes #girlswholift #strongglutes #🍑
“Hot like fire. Cuts like the wind. Melts like ice. She’s like a cocaine binge” 🎼👅💪🏻 . . . It’s the weekend: I can be as thotty as I like 💁🏼‍♀️ We all know I love a little boomerang . . #glutes  #girlswholift  #strongglutes  #🍑
Garota Nacional: @gmiichele
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Marquem @agarotanacional na sua foto para serem postadas
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Parceiros :
@garotaespetacular
@spectaculargirlz
@bumbumespetacular
@ousadas_top_br
@anonimo.divulga_
@iragazze
@mulheres.de.biquini
@musasbrs
@maislindasdobrasil

#agarotanacional #garotanacional #sexygirlz #fitness#curvygirl#curvygirls #garotaespetacular#fitmodel #fitnessmotivation #brasil #brazil #braziliangirl #curves #squatlife  #happyhumpday #sexyfit #bumbumnanuca #bodygoals #noexcuse #fodaseopadrao #bootybuilder #thickfit #bodyfit #femalefitness #girlswhoworkout #fitwomen #fitmotivation #gymgirl #workouttime #bootybuilding
Garota Nacional: @gmiichele . . Marquem @agarotanacional na sua foto para serem postadas . Parceiros : @garotaespetacular @spectaculargirlz @bumbumespetacular @ousadas_top_br @anonimo.divulga_ @iragazze @mulheres.de.biquini @musasbrs @maislindasdobrasil #agarotanacional  #garotanacional  #sexygirlz  #fitness #curvygirl #curvygirls  #garotaespetacular #fitmodel  #fitnessmotivation  #brasil  #brazil  #braziliangirl  #curves  #squatlife   #happyhumpday  #sexyfit  #bumbumnanuca  #bodygoals  #noexcuse  #fodaseopadrao  #bootybuilder  #thickfit  #bodyfit  #femalefitness  #girlswhoworkout  #fitwomen  #fitmotivation  #gymgirl  #workouttime  #bootybuilding 
Happy Saturday y’all 💪🏼 get out there and get your workout in! 7am workout done and ready to tackle this day 🙌🏼✅ #teamproformations #titannutrition #teamtitan #npcbikini #npcbodybuilding #npcbikiniathlete #npcbikinicompetitor #bikinigirl #bikini #bikinicompetitor #bootybuilder #mevsme #perseverance #gymselfie #4weekspostshow #killinit #leanbulk #goals #fitlifestyle
So sore from yesterday’s workout 💪🏽 but it’s OKAY, the pain = the gains ! 🏋🏽‍♀️ #bootybuilder #gainz #glutegains #gains #workout #fitfam #gym #fitness #legday #exercise #femalefitness #squatspo #fitnessjourney #stayswole #fitnessmotivation #gymlife #motivationalquotes #motivation #kickass #lookhot
This girl is chillllllin lol.  That water was cold ⛄️
#nodaysoff 💪🏻
•i was seriously trying not to trip and fall 🤷🏻‍♀️🤦🏻‍♀️🤣
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#fitmom of 4 #fitfam #fitnessmodel #bikini #inspire #rvamodel #gym #lift #bikinipro #fitnessfreak  #fitchick #diet #ironaddict #girlswholift #NPC #aesthetic #naturalbodybuilding #instafit #instafitness #fitnessmodel #bootybuilder #bossbabe #healthy #npcbikini #muscleandmascara #muscle #beastmode #shredz
This girl is chillllllin lol. That water was cold ⛄️ #nodaysoff  💪🏻 •i was seriously trying not to trip and fall 🤷🏻‍♀️🤦🏻‍♀️🤣 • • • • #fitmom  of 4 #fitfam  #fitnessmodel  #bikini  #inspire  #rvamodel  #gym  #lift  #bikinipro  #fitnessfreak  #fitchick  #diet  #ironaddict  #girlswholift  #NPC  #aesthetic  #naturalbodybuilding  #instafit  #instafitness  #fitnessmodel  #bootybuilder  #bossbabe  #healthy  #npcbikini  #muscleandmascara  #muscle  #beastmode  #shredz 
2018/8/18 

【Diamond Cup💎】  

6月に#womenscup に出て以来、久しぶりの大会、

そして初参戦の#bikini でした。👙   

これで4回めの#npcj でしたが結果は厳しかった。 

#コンテスト や#オーディション は、
ジャッジの好みや大会が求める基準があって、
自分がそこに合わせていく必要がある。
 

わたしはずっとプレイヤーでいたい。   
自分の理想を追い続けたい。

まだまだyaoは挑戦して、進化し続けます。

#teamnpcj
#diamondcup 
#athletemodel 
#bikininovice
#bikinielite
#urfit 
#personaltrainer
#fitnessangel 
#fitnessgirl 
#bootybuilder 
#cheerleader 
#ダイヤモンドカップ
#ビキニ
#ビキニノービス
#ポージング
#くびれボディ
#美尻
#爆尻
#まだまだ先へ
#挑戦者
#進化中
2018/8/18   【Diamond Cup💎】    6月に#womenscup  に出て以来、久しぶりの大会、  そして初参戦の#bikini  でした。👙     これで4回めの#npcj  でしたが結果は厳しかった。   #コンテスト  や#オーディション  は、 ジャッジの好みや大会が求める基準があって、 自分がそこに合わせていく必要がある。    わたしはずっとプレイヤーでいたい。    自分の理想を追い続けたい。  まだまだyaoは挑戦して、進化し続けます。  #teamnpcj  #diamondcup  #athletemodel   #bikininovice  #bikinielite  #urfit   #personaltrainer  #fitnessangel   #fitnessgirl   #bootybuilder   #cheerleader   #ダイヤモンドカップ  #ビキニ  #ビキニノービス  #ポージング  #くびれボディ  #美尻  #爆尻  #まだまだ先へ  #挑戦者  #進化中 
Leg days are always fun. 🍑
Leg days are always fun. 🍑
Når jeg trener magen, er dette en av øvelsen jeg gjør 🙅🏽‍♀️ Har du prøvd denne? 🙅🏽‍♀️ ————————————————————————#video #workoutvideo #workoutvideos #workoutmotivation #motivasjon #motivation #results #result #training #trening #fitnessvideo #fitnessvideos #muscle #muscles #weightlossjourney #weightloss #gym #getinspired #fitness #sprekhverdag #treningsglede #body #bodybulding #abs #absworkout #absworkouts #bootybuilder #bodypositive #instagood #booty🍑
Når jeg trener magen, er dette en av øvelsen jeg gjør 🙅🏽‍♀️ Har du prøvd denne? 🙅🏽‍♀️ ————————————————————————#video  #workoutvideo  #workoutvideos  #workoutmotivation  #motivasjon  #motivation  #results  #result  #training  #trening  #fitnessvideo  #fitnessvideos  #muscle  #muscles  #weightlossjourney  #weightloss  #gym  #getinspired  #fitness  #sprekhverdag  #treningsglede  #body  #bodybulding  #abs  #absworkout  #absworkouts  #bootybuilder  #bodypositive  #instagood  #booty 🍑
tb när man hängde på gymmet 😜
tb när man hängde på gymmet 😜
Still putting in the work 💪🏼 legs getting bigger and glutes slowly are too. Ok self, I see you!
Still putting in the work 💪🏼 legs getting bigger and glutes slowly are too. Ok self, I see you!