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#Repost @lafitgyms.eb (@get_repost)
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Throw back to the second edition of The Gbagada fitness festival.  Its 6 days to go guys ,Are you ready!!!. Its Gbagada Fitness Festival 3 
Its bigger and better!!! ,its exercise and fun galore!!! .come  October 1st 2018. @ the Gbagada general hospital complex ,7-10am . #gohardorgohome #swole #fitness #fitnessaddict #muscle #lafitgym #bootcamp #bootcampworkout #weight #weighttraining #hiitworkout #hiit #cardio #circuittraining #fit #fitfam #fitnessaddict #fitnessjourney #weightlossjourney #weightloss #weightlossgoals #fitnessgoals #nopainnogain # #insanityworkout #explorers #fitnessfestivals #fitnessevents #explore
#Repost  @lafitgyms.eb (@get_repost) ・・・ Throw back to the second edition of The Gbagada fitness festival. Its 6 days to go guys ,Are you ready!!!. Its Gbagada Fitness Festival 3 Its bigger and better!!! ,its exercise and fun galore!!! .come October 1st 2018. @ the Gbagada general hospital complex ,7-10am . #gohardorgohome  #swole  #fitness  #fitnessaddict  #muscle  #lafitgym  #bootcamp  #bootcampworkout  #weight  #weighttraining  #hiitworkout  #hiit  #cardio  #circuittraining  #fit  #fitfam  #fitnessaddict  #fitnessjourney  #weightlossjourney  #weightloss  #weightlossgoals  #fitnessgoals  #nopainnogain  # #insanityworkout  #explorers  #fitnessfestivals  #fitnessevents  #explore 
Get explosive! Challenge your athleticism with bilateral bounds with vertical jump exchange. Greatness is earned!
Get explosive! Challenge your athleticism with bilateral bounds with vertical jump exchange. Greatness is earned!
Introducing our new Rubber Hex Dumbbells sizes! @campgladiator @campgladiatorwoodlands @campgladiator_north_houston #campgladiator #dumbbells #fitness #weightlifting #bootcampworkout #grouptraining #fitnessdepot #crossfit #training #houstontx #texasfitness #bestprices
Mondays are HIIT days here at TBF. Let's get after it and crush this workout 😤💪🏼#bootcamps #fitfam #bootcampworkout #grouptraining #mississauga
Regrann from @lafitgyms.eb -  Throw back to the second edition of The Gbagada fitness festival.  Its 6 days to go guys ,Are you ready!!!. Its Gbagada Fitness Festival 3 
Its bigger and better!!! ,its exercise and fun galore!!! .come  October 1st 2018. @ the Gbagada general hospital complex ,7-10am . #gohardorgohome #swole #fitness #fitnessaddict #muscle #lafitgym #bootcamp #bootcampworkout #weight #weighttraining #hiitworkout #hiit #cardio #circuittraining #fit #fitfam #fitnessaddict #fitnessjourney #weightlossjourney #weightloss #weightlossgoals #fitnessgoals #nopainnogain # #insanityworkout #explorers #fitnessfestivals #fitnessevents #explore
Regrann from @lafitgyms.eb - Throw back to the second edition of The Gbagada fitness festival. Its 6 days to go guys ,Are you ready!!!. Its Gbagada Fitness Festival 3 Its bigger and better!!! ,its exercise and fun galore!!! .come October 1st 2018. @ the Gbagada general hospital complex ,7-10am . #gohardorgohome  #swole  #fitness  #fitnessaddict  #muscle  #lafitgym  #bootcamp  #bootcampworkout  #weight  #weighttraining  #hiitworkout  #hiit  #cardio  #circuittraining  #fit  #fitfam  #fitnessaddict  #fitnessjourney  #weightlossjourney  #weightloss  #weightlossgoals  #fitnessgoals  #nopainnogain  # #insanityworkout  #explorers  #fitnessfestivals  #fitnessevents  #explore 
We don’t know what we love more in our latest collection, singlets or tights! 😍😍
What’s your favourite?
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Shop the look via the link in our bio 😘
We don’t know what we love more in our latest collection, singlets or tights! 😍😍 What’s your favourite? • Shop the look via the link in our bio 😘
Being sick is no fun! We hope @groundzero_fit feels better soon! #class #witherspoonboxing #bootcampworkout
No better way to greet Monday than with open arms. #garagemt
No better way to greet Monday than with open arms. #garagemt 
Calm Before The Storm Workout
4x
8-7-6-5 burpees
14 lunges
16 db bent over rows
20 squats
20-19-18-17 leg raises
100-80-60-40 jump rope
16-15-14-13 db dead lifts
5-4-3-2 5 jacks and run
30-25-20-15 mb front kicks

Ben 34m and Tina 35m

#workout #workouts #hiit #getinshape #getfit #cardio #motivation #bootcampworkout #fitness #burpees #activelifestyle #dumbbells #workoutpartner #hiitcardio #hiitworkout #homegym #homefitness #cardioworkout #trainhard #igfitness #instafitness #fitnessmotivation #swolemates #jumprope #lunges #squats #bentoverrows #legraises #jumpingjacks
Calm Before The Storm Workout 4x 8-7-6-5 burpees 14 lunges 16 db bent over rows 20 squats 20-19-18-17 leg raises 100-80-60-40 jump rope 16-15-14-13 db dead lifts 5-4-3-2 5 jacks and run 30-25-20-15 mb front kicks Ben 34m and Tina 35m #workout  #workouts  #hiit  #getinshape  #getfit  #cardio  #motivation  #bootcampworkout  #fitness  #burpees  #activelifestyle  #dumbbells  #workoutpartner  #hiitcardio  #hiitworkout  #homegym  #homefitness  #cardioworkout  #trainhard  #igfitness  #instafitness  #fitnessmotivation  #swolemates  #jumprope  #lunges  #squats  #bentoverrows  #legraises  #jumpingjacks 
#Repost @lafitgyms.eb (@get_repost)
・・・
Throw back to the second edition of The Gbagada fitness festival.  Its 6 days to go guys ,Are you ready!!!. Its Gbagada Fitness Festival 3 
Its bigger and better!!! ,its exercise and fun galore!!! .come  October 1st 2018. @ the Gbagada general hospital complex ,7-10am . #gohardorgohome #swole #fitness #fitnessaddict #muscle #lafitgym #bootcamp #bootcampworkout #weight #weighttraining #hiitworkout #hiit #cardio #circuittraining #fit #fitfam #fitnessaddict #fitnessjourney #weightlossjourney #weightloss #weightlossgoals #fitnessgoals #nopainnogain # #insanityworkout #explorers #fitnessfestivals #fitnessevents #explore
#Repost  @lafitgyms.eb (@get_repost) ・・・ Throw back to the second edition of The Gbagada fitness festival. Its 6 days to go guys ,Are you ready!!!. Its Gbagada Fitness Festival 3 Its bigger and better!!! ,its exercise and fun galore!!! .come October 1st 2018. @ the Gbagada general hospital complex ,7-10am . #gohardorgohome  #swole  #fitness  #fitnessaddict  #muscle  #lafitgym  #bootcamp  #bootcampworkout  #weight  #weighttraining  #hiitworkout  #hiit  #cardio  #circuittraining  #fit  #fitfam  #fitnessaddict  #fitnessjourney  #weightlossjourney  #weightloss  #weightlossgoals  #fitnessgoals  #nopainnogain  # #insanityworkout  #explorers  #fitnessfestivals  #fitnessevents  #explore 
A 20min AMRAP followed by a core tabata style workout completed last nights bootcamp. Turns out the new sliders are not a fav piece of equipment to use🐉🤣
Good effort team 💪

#redefinelimitsfitness #redefineyourlimits #personaltrainer #pt #fitness #fitnessmotivation #groupfitness #bootcamp #core #bootcampworkout #teamwork #fitnessjourney
Tonight was I lovely we boxercise session. 
So to warm up we started with a 1km run then in to some short sharp partner shuttle work. .
Just watch and enjoy. More vids to follow.
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Also look at the speed and movement of the camera man got class rugby player written all over him. @go_fyt
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#instafit #progress #gymlife #shredded #cardio #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #physique #gains #lifit #fitlife #fitnessjourney #bootcamp #bootcamps #bootcampworkout #bootcampfitness
#mercuryfitnessni #irishfitfam
#irishfitness #mensfitness #womensfitness #fitness #trainhard 
#belfast
Tonight was I lovely we boxercise session. So to warm up we started with a 1km run then in to some short sharp partner shuttle work. . Just watch and enjoy. More vids to follow. . Also look at the speed and movement of the camera man got class rugby player written all over him. @go_fyt . . . . . #instafit  #progress  #gymlife  #shredded  #cardio  #fitnessaddict  #fitspiration  #getfit  #noexcuses  #fitnessmodel  #healthylife  #fitnessmotivation  #gymrat  #physique  #gains  #lifit  #fitlife  #fitnessjourney  #bootcamp  #bootcamps  #bootcampworkout  #bootcampfitness  #mercuryfitnessni  #irishfitfam  #irishfitness  #mensfitness  #womensfitness  #fitness  #trainhard  #belfast 
Ascending mini workout: P1 - squat jump + gorilla burpee (aka 1/2 burpee); P2 - wall sit and encourage partner. Start off with 1 rep of each, swap, then 2, 3...all the way to 10 jump squats and 10 gorilla burpees.
Ascending mini workout: P1 - squat jump + gorilla burpee (aka 1/2 burpee); P2 - wall sit and encourage partner. Start off with 1 rep of each, swap, then 2, 3...all the way to 10 jump squats and 10 gorilla burpees.
Staying warm in the colder weather was easy for these legends. Great work and feel those abs tomorrow #bootcamp #bootcampfitness #bootcampworkout #outdoorfitness #resistancetraining #coreworkout #coreexercises #fitnessmotivation #fitnessmodel
Staying warm in the colder weather was easy for these legends. Great work and feel those abs tomorrow #bootcamp #bootcampfitness #bootcampworkout #outdoorfitness #resistancetraining #coreworkout #coreexercises #fitnessmotivation #fitnessmodel
Footage from this weekends @tough_mudder with @liam_elsey @becks1wat @ukjames2007 great effort by everyone even with the terrible weather ☔️ #bootcampworkout #getmuddy #pt #personaltrainer #gymmotivation #toughmudder #toughmudder2018 #getfit #bootcamp #bootcampfitness
What a fab Monday night at Bootcamp followed by Circuits. A fab total body workout and having fun at the same time🤣🙌💪👌 #bootcampworkout #bootcampfitness #circuits #running #spidermanpressups #trxpullups #strength #stamina
💪💪 24/9/18 -  WEEKDAY WARRIORS BOOTCAMP (Where every session is DIFFERENT)💪💪
:-)
💪💪 Largest In WARKS (for a reason - WE GET RESULTS) 💪💪
:-)
Tonight’s session was my SD LEG TRAINING. Don’t ask me for what it is .... WARRIOR BOOTCAMP TRAINING is SECRET.👌👌
💪💪
:-)
Tonight 43 WARRIORS  smashed it with MASSIVE ENERGY throughout the demanding session . ✅This is what we do 💪💪.
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🔥What a session 🔥
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Big Welcome to new WEEKDAY WARRIORS- 
Michelle 
Emma 💪💪
:-)
Amazing work tonight from every WARRIOR.
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***WEEKEND WARRIORS is back for the whole of SEPT for AUTUMN BOOTCAMP - Ask me for details***
:-)
👏👏✅✅
:-)
This month’s Challenge IS COMING TO AN END THIS WEEK .... 😅 “Thank God” I hear you whispering !!
💪💪
:-)
If you not a WARRIOR BOOTCAMPER - don’t worry ..... I have a WAITING LIST - JUST CONTACT ME. 🙏
✅✅
:-)
I’m so proud of you all MY WARRIORS 😊😊
..... 💪💪
😅😅
See you all next BOOTCAMP - Mon / Wed / Sun 👌👌.
:-)
👍🏼👍🏼
“Coaching BUSY people get FITTER & HEALTHIER Lifestyles 1% at a time”
💪
.. Matt Bartram PT 🏋️‍♀️
(WARRIOR Fitness & Health)
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✅MASTER BOOTCAMP INSTRUCTOR.
✅PT & NUTRITION.
✅DEEP TISSUE THERAPIST.
✅LIFE COACH & COUNSELLOR.
✅TUTOR & ASSESSOR.
✅SPEAKER.

07985 158 673
✅🏃‍♀️✅🏃‍♀️
Want to know about my famous WARRIOR BOOTCAMPS ....?? ✅🏋️‍♀️💪🏋️‍♀️ ..
http://bootcampstamworth.simplesite.com
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https://personaltrainertamworth.com
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#gym #personaltraining #workout  #fitness #muscle #onlinecoach  #pt #fit #trainer #personaltrainer #healthylifestyle #strengthtraining  #physique #workout 
#strengthandconditioning 
#weightloss #fatloss #musclegain  #exercise #outdoortraining #weightloss #fatloss #health  #bootcamp
#bootcampworkout
#groupfitness
#tamworth
#polesworth
#dordon
💪💪 24/9/18 - WEEKDAY WARRIORS BOOTCAMP (Where every session is DIFFERENT)💪💪 :-) 💪💪 Largest In WARKS (for a reason - WE GET RESULTS) 💪💪 :-) Tonight’s session was my SD LEG TRAINING. Don’t ask me for what it is .... WARRIOR BOOTCAMP TRAINING is SECRET.👌👌 💪💪 :-) Tonight 43 WARRIORS smashed it with MASSIVE ENERGY throughout the demanding session . ✅This is what we do 💪💪. .. 🔥What a session 🔥 .. Big Welcome to new WEEKDAY WARRIORS- Michelle Emma 💪💪 :-) Amazing work tonight from every WARRIOR. .. ***WEEKEND WARRIORS is back for the whole of SEPT for AUTUMN BOOTCAMP - Ask me for details*** :-) 👏👏✅✅ :-) This month’s Challenge IS COMING TO AN END THIS WEEK .... 😅 “Thank God” I hear you whispering !! 💪💪 :-) If you not a WARRIOR BOOTCAMPER - don’t worry ..... I have a WAITING LIST - JUST CONTACT ME. 🙏 ✅✅ :-) I’m so proud of you all MY WARRIORS 😊😊 ..... 💪💪 😅😅 See you all next BOOTCAMP - Mon / Wed / Sun 👌👌. :-) 👍🏼👍🏼 “Coaching BUSY people get FITTER & HEALTHIER Lifestyles 1% at a time” 💪 .. Matt Bartram PT 🏋️‍♀️ (WARRIOR Fitness & Health) .. ✅MASTER BOOTCAMP INSTRUCTOR. ✅PT & NUTRITION. ✅DEEP TISSUE THERAPIST. ✅LIFE COACH & COUNSELLOR. ✅TUTOR & ASSESSOR. ✅SPEAKER. 07985 158 673 ✅🏃‍♀️✅🏃‍♀️ Want to know about my famous WARRIOR BOOTCAMPS ....?? ✅🏋️‍♀️💪🏋️‍♀️ .. http://bootcampstamworth.simplesite.com .. https://personaltrainertamworth.com .. #gym  #personaltraining  #workout  #fitness  #muscle  #onlinecoach  #pt  #fit  #trainer  #personaltrainer  #healthylifestyle  #strengthtraining  #physique  #workout  #strengthandconditioning  #weightloss  #fatloss  #musclegain  #exercise  #outdoortraining  #weightloss  #fatloss  #health  #bootcamp  #bootcampworkout  #groupfitness  #tamworth  #polesworth  #dordon 
Bootcamp, you have killed me💦💪🏽
#gym #motivation #bootcamp #bootcampworkout #gymshark #nike #mondaymood #mondaymotivation
Throw back to the second edition of The Gbagada fitness festival.  Its 6 days to go guys ,Are you ready!!!. Its Gbagada Fitness Festival 3 
Its bigger and better!!! ,its exercise and fun galore!!! .come  October 1st 2018. @ the Gbagada general hospital complex ,7-10am . #gohardorgohome #swole #fitness #fitnessaddict #muscle #lafitgym #bootcamp #bootcampworkout #weight #weighttraining #hiitworkout #hiit #cardio #circuittraining #fit #fitfam #fitnessaddict #fitnessjourney #weightlossjourney #weightloss #weightlossgoals #fitnessgoals #nopainnogain # #insanityworkout #explorers #fitnessfestivals #fitnessevents #explore
Throw back to the second edition of The Gbagada fitness festival. Its 6 days to go guys ,Are you ready!!!. Its Gbagada Fitness Festival 3 Its bigger and better!!! ,its exercise and fun galore!!! .come October 1st 2018. @ the Gbagada general hospital complex ,7-10am . #gohardorgohome  #swole  #fitness  #fitnessaddict  #muscle  #lafitgym  #bootcamp  #bootcampworkout  #weight  #weighttraining  #hiitworkout  #hiit  #cardio  #circuittraining  #fit  #fitfam  #fitnessaddict  #fitnessjourney  #weightlossjourney  #weightloss  #weightlossgoals  #fitnessgoals  #nopainnogain  # #insanityworkout  #explorers  #fitnessfestivals  #fitnessevents  #explore 
When it’s the last scoop of preworkout 😂
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Via: @scott_mathison_ -
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🍭FOLLOW @teamfitnessusa for more Awesome content and tips!!
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#fitnessprograms #fitnessisfun #groupfitnessinstructors #groupex #fitnessclasses #stabilityball #fitnessclasses
This will be the workout for our Bootcamp classes at 5:30pm, 7:30pm and 9:00pm tonight. Every exercise can be modify for any fitness level so don’t feel discourage about any of the exercise I am performing. Please message me if you have questions about any of the exercise I was demonstrating...you can text me at 201-951-6949. Full video would be posted on Facebook since insta only give us a minute to share😡 #wod #groupexercise #fitnessworkouts #hiitworkout #dependablefitness #bootcamp #bootcampworkout #hiitworkout #weightlossjourney #weightlosstransformation #beachbodychallenge #fitjourney #tonning @darrelthebg @jon_rosas @nicole_anastasia @_iam_theonly_ap @_elysecatherinee @i.will.not.fail @churchybigtoe @victoriann_c @babbs2384 @caitlincharis @crystaaah @niteryder81 @eleasecrump @chelsear_xoxo @kathornes @katmadrid_ @kate07660 @lo_diaz_ @iambrianmaldonado @c_fuen_tes11 @janell_carrasco
This will be the workout for our Bootcamp classes at 5:30pm, 7:30pm and 9:00pm tonight. Every exercise can be modify for any fitness level so don’t feel discourage about any of the exercise I am performing. Please message me if you have questions about any of the exercise I was demonstrating...you can text me at 201-951-6949. Full video would be posted on Facebook since insta only give us a minute to share😡 #wod  #groupexercise  #fitnessworkouts  #hiitworkout  #dependablefitness  #bootcamp  #bootcampworkout  #hiitworkout  #weightlossjourney  #weightlosstransformation  #beachbodychallenge  #fitjourney  #tonning  @darrelthebg @jon_rosas @nicole_anastasia @_iam_theonly_ap @_elysecatherinee @i.will.not.fail @churchybigtoe @victoriann_c @babbs2384 @caitlincharis @crystaaah @niteryder81 @eleasecrump @chelsear_xoxo @kathornes @katmadrid_ @kate07660 @lo_diaz_ @iambrianmaldonado @c_fuen_tes11 @janell_carrasco
Its 6 days to go ,Are you ready!!!. Its Gbagada Fitness Festival 3 
Its bigger and better!!! ,its exercise and fun galore!!! .come  October 1st 2018. @ the Gbagada general hospital complex ,7-10am . #gohardorgohome #swole #fitness #fitnessaddict #muscle #lafitgym #bootcamp #bootcampworkout #weight #weighttraining #hiitworkout #hiit #cardio #circuittraining #fit #fitfam #fitnessaddict #fitnessjourney #weightlossjourney #weightloss #weightlossgoals #fitnessgoals #nopainnogain # #insanityworkout #explorers #fitnessfestivals #fitnessevents #explore
Its 6 days to go ,Are you ready!!!. Its Gbagada Fitness Festival 3 Its bigger and better!!! ,its exercise and fun galore!!! .come October 1st 2018. @ the Gbagada general hospital complex ,7-10am . #gohardorgohome  #swole  #fitness  #fitnessaddict  #muscle  #lafitgym  #bootcamp  #bootcampworkout  #weight  #weighttraining  #hiitworkout  #hiit  #cardio  #circuittraining  #fit  #fitfam  #fitnessaddict  #fitnessjourney  #weightlossjourney  #weightloss  #weightlossgoals  #fitnessgoals  #nopainnogain  # #insanityworkout  #explorers  #fitnessfestivals  #fitnessevents  #explore 
What a fantastic way to start the day! #teamtashtraining #bootcampworkout
Fitness Test - love them? Hate them? Love to hate them? Hate to love them? Not sure if that last one makes any sense but you guys and girls were on 🔥 tonight!
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From the off, you lot went crazy fast and didn’t stop until the time was up!
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Well done everyone - everyone smashed their previous score, which is amazing. Whether it’s a subconscious thing or not - you all worked extremely hard tonight 🙌🏼
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#bootcamp #triumphfitness #fitnesstest #lovetohate #workout #muddy #deathcrawls #completeditmate #fitness #motivation #fitnesslife #fitnessgoals #challenge #bootcampworkout #smashedit
Fitness Test - love them? Hate them? Love to hate them? Hate to love them? Not sure if that last one makes any sense but you guys and girls were on 🔥 tonight! ... From the off, you lot went crazy fast and didn’t stop until the time was up! ... Well done everyone - everyone smashed their previous score, which is amazing. Whether it’s a subconscious thing or not - you all worked extremely hard tonight 🙌🏼 ... #bootcamp  #triumphfitness  #fitnesstest  #lovetohate  #workout  #muddy  #deathcrawls  #completeditmate  #fitness  #motivation  #fitnesslife  #fitnessgoals  #challenge  #bootcampworkout  #smashedit 
It’s that time again! 🤗 Our 6-week bootcamp challenge sign-ups start today! Only $39.99! As always, there are cash prizes awarded to the top 3 winners (calculated by % lost)! If you join by today, you get a bonus week free!  Get fit before the holidays!!! Message me for details. Ask for Maria Piña! 💪💪💪 #bootcamp #bootcampworkout #fitlife #santafesprings #sfs #norwalk #whittier #lamirada #downey #cerritos #paramount #pico #picorivera #6weekchallenge #transformation
It’s that time again! 🤗 Our 6-week bootcamp challenge sign-ups start today! Only $39.99! As always, there are cash prizes awarded to the top 3 winners (calculated by % lost)! If you join by today, you get a bonus week free! Get fit before the holidays!!! Message me for details. Ask for Maria Piña! 💪💪💪 #bootcamp  #bootcampworkout  #fitlife  #santafesprings  #sfs  #norwalk  #whittier  #lamirada  #downey  #cerritos  #paramount  #pico  #picorivera  #6weekchallenge  #transformation 
@livelongbechiseled
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Saturday’s Summer Bootcamp in case you missed it!
We love you summer and we will be sad to see you go but who doesn’t love cooler mornings, cooler evenings, fall 🍁 🏈 and the continuation of BOOT CAMP🙌🏼
See you all Tuesday (unless it’s still raining 😑) 6:30pm at Moss-Wright Park in Goodletttsville! 
Have a blessed week! Xoxo Casey and Darcie 💋 .
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#bootcampworkout #bootcamp #fitness #fitnessmotivation #personaltrainer #gym #healthylifestyle #workout #weightloss #fit #groupfitness #weightlossjourney #mondaymotivation #fitfam #motivation #hiit #health #gymmotivation #fearisaliar #getfit #personaltraining #fitlife #bootcampfitness #training #healthy #fitnessjourney #hiitworkout #bootcampers #strengthtraining #livelongbechiseled
@livelongbechiseled ・・・ Saturday’s Summer Bootcamp in case you missed it! We love you summer and we will be sad to see you go but who doesn’t love cooler mornings, cooler evenings, fall 🍁 🏈 and the continuation of BOOT CAMP🙌🏼 See you all Tuesday (unless it’s still raining 😑) 6:30pm at Moss-Wright Park in Goodletttsville! Have a blessed week! Xoxo Casey and Darcie 💋 . . . . . #bootcampworkout  #bootcamp  #fitness  #fitnessmotivation  #personaltrainer  #gym  #healthylifestyle  #workout  #weightloss  #fit  #groupfitness  #weightlossjourney  #mondaymotivation  #fitfam  #motivation  #hiit  #health  #gymmotivation  #fearisaliar  #getfit  #personaltraining  #fitlife  #bootcampfitness  #training  #healthy  #fitnessjourney  #hiitworkout  #bootcampers  #strengthtraining  #livelongbechiseled 
Saturday’s Summer Bootcamp in case you missed it!
We love you summer and we will be sad to see you go but who doesn’t love cooler mornings, cooler evenings, fall 🍁 🏈 and the continuation of BOOT CAMP🙌🏼
See you all Tuesday (unless it’s still raining 😑) 6:30pm at Moss-Wright Park in Goodletttsville! 
Have a blessed week! Xoxo Casey and Darcie 💋 .
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#bootcampworkout #bootcamp #fitness #fitnessmotivation #personaltrainer #gym #healthylifestyle #workout #weightloss #fit #groupfitness #weightlossjourney #mondaymotivation #fitfam #motivation #hiit #health #gymmotivation #fearisaliar #getfit #personaltraining #fitlife #bootcampfitness #training #healthy #fitnessjourney #hiitworkout #bootcampers #strengthtraining #livelongbechiseled
Saturday’s Summer Bootcamp in case you missed it! We love you summer and we will be sad to see you go but who doesn’t love cooler mornings, cooler evenings, fall 🍁 🏈 and the continuation of BOOT CAMP🙌🏼 See you all Tuesday (unless it’s still raining 😑) 6:30pm at Moss-Wright Park in Goodletttsville! Have a blessed week! Xoxo Casey and Darcie 💋 . . . . . #bootcampworkout  #bootcamp  #fitness  #fitnessmotivation  #personaltrainer  #gym  #healthylifestyle  #workout  #weightloss  #fit  #groupfitness  #weightlossjourney  #mondaymotivation  #fitfam  #motivation  #hiit  #health  #gymmotivation  #fearisaliar  #getfit  #personaltraining  #fitlife  #bootcampfitness  #training  #healthy  #fitnessjourney  #hiitworkout  #bootcampers  #strengthtraining  #livelongbechiseled 
Kettlebell swings: yay or nay? I love these for cardio conditioning and all-over strength, and they’re great for developing speed and power in the hips too. BUT you have to have great form to make these safe, so they’re not for everybody. Safety first, always!
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#yayornay #swings #kettlebellworkout #kettlebellswings #kettlebell #workouttips #exerciseideas #bootcamp #strongwomen #bootcampworkout #fitness #fitfam #pdx #portland #gym #bodypositive #bodypositivefitness #effyourbodystandards #queerfriendly #queergym #womenownedbusiness
Kettlebell swings: yay or nay? I love these for cardio conditioning and all-over strength, and they’re great for developing speed and power in the hips too. BUT you have to have great form to make these safe, so they’re not for everybody. Safety first, always! . . . . . . . . #yayornay  #swings  #kettlebellworkout  #kettlebellswings  #kettlebell  #workouttips  #exerciseideas  #bootcamp  #strongwomen  #bootcampworkout  #fitness  #fitfam  #pdx  #portland  #gym  #bodypositive  #bodypositivefitness  #effyourbodystandards  #queerfriendly  #queergym  #womenownedbusiness 
Great Bootcamp tonight everybody! Looks like this may be last one outdoors now! Thank you so much to everyone who came along over the summer! Back indoors for next one!! Have a great evening! #weloveburpees #bootcampworkout #squats #surrey #sweaty #exercise #fitness #fitnessmotivation #pressups #personaltrainer #cardio #chertsey #circuittraining #hiitworkout #beastmode
We’ve got your TBC #BOOTCAMP trainers ready to Rock n’ Roll!
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@garrettmoher_fitness
@brittany.yard
@krisloutch
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New programming starting this fall in 8 week cycles! Come by for a free trial and see what we are about!
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❗️Stay tuned for updates ❗️
We’ve got your TBC #BOOTCAMP  trainers ready to Rock n’ Roll! . @garrettmoher_fitness @brittany.yard @krisloutch . New programming starting this fall in 8 week cycles! Come by for a free trial and see what we are about! . ❗️Stay tuned for updates ❗️
No es meter presión, es saber meterla 🦍🌺🛫
No es meter presión, es saber meterla 🦍🌺🛫
❄️CHILLY MORNING❄️
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Fair play to these ladies who braved the cold this morning in one of our last mornings outside heading into the winter 💪🏼❄️
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LEG BLAST circuit was on the board today and I think it’s safe to say they’re will be some sore bodies in the morning 🏋🏻‍♂️
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#fitness #fitnessmotivation #personaltrainer #progresspic #progress #training #bootcamp #bootcampworkout #healthylifestyle #healthyfood #client #weightloss #weightlossjourney #footballcoach #sport #football
❄️CHILLY MORNING❄️ - Fair play to these ladies who braved the cold this morning in one of our last mornings outside heading into the winter 💪🏼❄️ - LEG BLAST circuit was on the board today and I think it’s safe to say they’re will be some sore bodies in the morning 🏋🏻‍♂️ . . . #fitness  #fitnessmotivation  #personaltrainer  #progresspic  #progress  #training  #bootcamp  #bootcampworkout  #healthylifestyle  #healthyfood  #client  #weightloss  #weightlossjourney  #footballcoach  #sport  #football 
🎊GIVEAWAY ALERT 🎉
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One lucky person is going to win a pair of our awesome Equalizers and FREE access to @kettlebellexercises The Kettlebell Difference!
What you gotta do:

1. Follow @kettlebellexercises Marcus is a kettlebell (and fitness) expert, an industry leader and has some of the best content out there! 
2. Tag 3 friends 
3. Give this challenge a try and tag me!

Here are the moves:
1. Slow and controlled push-up 
2. Clean/squat 
3. Arrow row 
4. Jump into explosive deadlift 
6 rounds to glory. 
Good luck and enjoy!! .
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@riot_athletics @rhone #kettlebellexercises #kettlebellworkout #thekettlebelldifference #lebertfitness #strengthbymarcus #lebertequalizer #bodyweighttraining #bodyweightworkout #bootcampworkout #trainerlife #athletictraining
🎊GIVEAWAY ALERT 🎉 . . One lucky person is going to win a pair of our awesome Equalizers and FREE access to @kettlebellexercises The Kettlebell Difference! What you gotta do: 1. Follow @kettlebellexercises Marcus is a kettlebell (and fitness) expert, an industry leader and has some of the best content out there! 2. Tag 3 friends 3. Give this challenge a try and tag me! Here are the moves: 1. Slow and controlled push-up 2. Clean/squat 3. Arrow row 4. Jump into explosive deadlift 6 rounds to glory. Good luck and enjoy!! . . . . . . @riot_athletics @rhone #kettlebellexercises  #kettlebellworkout  #thekettlebelldifference  #lebertfitness  #strengthbymarcus  #lebertequalizer  #bodyweighttraining  #bodyweightworkout  #bootcampworkout  #trainerlife  #athletictraining 
WHAT MOTIVATES YOU?...
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We know what motivates our bootcamp members during our sessions. And it's not necessarily us.
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It's the group they train together with. Helping each other out, pushing each other and doing it all with a laugh at the same time.
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Having a group to train in can be a fantastic motivator!
WHAT MOTIVATES YOU?... . We know what motivates our bootcamp members during our sessions. And it's not necessarily us. . It's the group they train together with. Helping each other out, pushing each other and doing it all with a laugh at the same time. . Having a group to train in can be a fantastic motivator!
Join me: ~this SUNDAY, SEP 30 for @strongbyzumba class at FITNESS FAIR event, MOUNTAIN VIEW. 
https://www.facebook.com/events/2200950576826329/

Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.
STRONGbyZumba.com
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#strongbyzumba #sbz #sbzwarriors #synccommunity #sync #hiitworkout #hiit
#bootcamp #bootcampworkout #hiitworkout #hiit #workitout #fitnessmotivation #highintensity #groupfitness #workoutclass #feeleverybeat #fitnessgoals #sweatitout #workoutideas  #bayareazumba #zumbafitness #zumba #bayarea #siliconvalley #mountainview #sanfrancisco#california #equinox #24hourfitness #crunch #fitnessfair
Join me: ~this SUNDAY, SEP 30 for @strongbyzumba class at FITNESS FAIR event, MOUNTAIN VIEW. https://www.facebook.com/events/2200950576826329/ Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. STRONGbyZumba.com . . . #strongbyzumba  #sbz  #sbzwarriors  #synccommunity  #sync  #hiitworkout  #hiit  #bootcamp  #bootcampworkout  #hiitworkout  #hiit  #workitout  #fitnessmotivation  #highintensity  #groupfitness  #workoutclass  #feeleverybeat  #fitnessgoals  #sweatitout  #workoutideas  #bayareazumba  #zumbafitness  #zumba  #bayarea  #siliconvalley  #mountainview  #sanfrancisco #california  #equinox  #24hourfitness  #crunch  #fitnessfair 
This group brought THE 🔥 this weekend! It was everything we love at ALL ONE... athletes working through fatigue, pushing old limits to establish new ones, and rooting each other on the whole time. 🤜🤛 #allonebootcamp #oaklandbootcamp #lakemerrittbootcamp #bootcamp #community #oakland #thetown #lakemerritt #nevergiveup #bootcampworkout #outdoortraining #groupfitness #fitnessmotivation #fitnessjourney #saturday #sweatlife #functionaltraining #goals #workoutmotivation
This group brought THE 🔥 this weekend! It was everything we love at ALL ONE... athletes working through fatigue, pushing old limits to establish new ones, and rooting each other on the whole time. 🤜🤛 #allonebootcamp  #oaklandbootcamp  #lakemerrittbootcamp  #bootcamp  #community  #oakland  #thetown  #lakemerritt  #nevergiveup  #bootcampworkout  #outdoortraining  #groupfitness  #fitnessmotivation  #fitnessjourney  #saturday  #sweatlife  #functionaltraining  #goals  #workoutmotivation 
💪🆘Bootcamp moments❗️❗️
Coach @vagelis_ver #
EVERY MONDAY 20.00 & 21.00❗️❗️ #feelbetterkifisia #crosstraining #bootcampworkout #kifisia
We challenge you both mentally and physically.
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We guide you in your nutrition as aggressively as you would like to be.
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Our bootcamp classes are full of energy, support & encouragement.
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Visit our website, sign up for your 3 day free trial, (link is in our bio) learn more about your new #avlutionlifestyle that awaits you.
We challenge you both mentally and physically. - We guide you in your nutrition as aggressively as you would like to be. - Our bootcamp classes are full of energy, support & encouragement. - Visit our website, sign up for your 3 day free trial, (link is in our bio) learn more about your new #avlutionlifestyle  that awaits you.
💥"AIM LOWER"💥
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❌This does not mean don't aim....
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❌Nor does it mean don't aim up....
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✅This advice is addressing those of you that aim too high with your goals...
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🆘So high in fact that taking the first step is so overwhelming that you never actually start!
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➖➖➖➖➖
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Here is both a personal and practical example;
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🔊"I want to build the biggest and most successful fitness business in Ireland."
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vs
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🔊"I want to build a fitness business with 20 clients".
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🍏It's easy to see which example allows me to take action today, and which example is likely to provoke overwhelm, anxiety and therefore lead to paralysis by analysis.
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🍎The concept of 'aiming lower' was brought up by Jordan B. Peterson on a podcast I listened to last week.👌
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🍏I have to say it made me realise that I have been guilty of aiming too high with my goals throughout most of my life.
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1⃣ As a teenager rather than aiming to be the best player on my soccer team, I aimed to play in the Premiership, safe to say I never got the call-up!! 😉⚽
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2⃣ In my first teaching job, rather than aiming to be the best practitioner possible, I was in constant search of the next promotion and even aspired to be a vice principal before I had even finished my first year of teaching! #notions 😂
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➖➖➖➖➖
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🍎Although I feel it's important to dream, often when it comes to weight loss, people are so focused on the end result that they never even start!!
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🍏Don't make the same mistake I did and think you are too good for the basics.
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🍎In relation to health and fitness...
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💥We all know the basics work, yet many of us skip past them, because they seem too easy, simple or basic to yield tangible results...
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🔥You know this already but I'll list them regardless...
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✨Continued in the comments 😆👇
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#teamRCF  #positivevibes #whywaittofeelgreat #robcraigfitness #fitnessclass #mealprepping #monday #mondaymotivation #mondaymood #mondayfunday #healthyfood #fitness #fitnessmotivation #fitlife #running #run #caloriecounting #caloriedeficit #weightlossjourney #weightloss #fatloss #fatlossjourney #food #runningmotivation #instagood  #instafood  #insta #bootcamp #bootcampworkout
💥"AIM LOWER"💥 - ❌This does not mean don't aim.... - ❌Nor does it mean don't aim up.... - ✅This advice is addressing those of you that aim too high with your goals... - 🆘So high in fact that taking the first step is so overwhelming that you never actually start! - ➖➖➖➖➖ - Here is both a personal and practical example; - 🔊"I want to build the biggest and most successful fitness business in Ireland." - vs - 🔊"I want to build a fitness business with 20 clients". - 🍏It's easy to see which example allows me to take action today, and which example is likely to provoke overwhelm, anxiety and therefore lead to paralysis by analysis. - 🍎The concept of 'aiming lower' was brought up by Jordan B. Peterson on a podcast I listened to last week.👌 - 🍏I have to say it made me realise that I have been guilty of aiming too high with my goals throughout most of my life. - 1⃣ As a teenager rather than aiming to be the best player on my soccer team, I aimed to play in the Premiership, safe to say I never got the call-up!! 😉⚽ - 2⃣ In my first teaching job, rather than aiming to be the best practitioner possible, I was in constant search of the next promotion and even aspired to be a vice principal before I had even finished my first year of teaching! #notions  😂 - ➖➖➖➖➖ - 🍎Although I feel it's important to dream, often when it comes to weight loss, people are so focused on the end result that they never even start!! - 🍏Don't make the same mistake I did and think you are too good for the basics. - 🍎In relation to health and fitness... - 💥We all know the basics work, yet many of us skip past them, because they seem too easy, simple or basic to yield tangible results... - 🔥You know this already but I'll list them regardless... - ✨Continued in the comments 😆👇 - #teamRCF  #positivevibes  #whywaittofeelgreat  #robcraigfitness  #fitnessclass  #mealprepping  #monday  #mondaymotivation  #mondaymood  #mondayfunday  #healthyfood  #fitness  #fitnessmotivation  #fitlife  #running  #run  #caloriecounting  #caloriedeficit  #weightlossjourney  #weightloss  #fatloss  #fatlossjourney  #food  #runningmotivation  #instagood  #instafood  #insta  #bootcamp  #bootcampworkout 
1 DayLeft... Until TUESDAY 9/25!
OPEN HOUSE + ALL Classes FREE for ALL Members + Guests!
Massage Therapist + Special Vendors

5:30PM Zumba with Bursts
5:30PM HIIT Workout
6:00PM Barre BootCamp
6:30PM Strong by Zumba
6:45PM HIIT Workout ->Giveaways
->Special Enrollments
*Guest must be 18yrs + with ID
1 DayLeft... Until TUESDAY 9/25! OPEN HOUSE + ALL Classes FREE for ALL Members + Guests! Massage Therapist + Special Vendors 5:30PM Zumba with Bursts 5:30PM HIIT Workout 6:00PM Barre BootCamp 6:30PM Strong by Zumba 6:45PM HIIT Workout ->Giveaways ->Special Enrollments *Guest must be 18yrs + with ID
Shout out to @higher_fitness this woman has free boot camps that consist more then just working out. It’s a heart, mind, body, and soul boot camp. Getting everything you need to maintain your life in one place totally free. We talk about giving back but this is a whole other level. I’ll be attending these boot camps I need to see my followers with me at these boot camps. There are very few trainers that offer things like this so support my sister entrepreneur and meet me at the boot camp. Follow and support @higher_fitness show major love. #blackmagic #womanempowerment #womanentrepreneur#blackentrepreneurs #blackgirlmagic#blackwomanmagic #healthylifestyle #mentalhealth #soulcycle #fitnessmotivation #fitness #bootcamp #bootcampworkout #inlandempire#morenovalley #riversidecalifornia#redlandsca #ranchocucamonga #ontario #pomona #sanbernardino #communtiybuilding #innvoation #passion
Shout out to @higher_fitness this woman has free boot camps that consist more then just working out. It’s a heart, mind, body, and soul boot camp. Getting everything you need to maintain your life in one place totally free. We talk about giving back but this is a whole other level. I’ll be attending these boot camps I need to see my followers with me at these boot camps. There are very few trainers that offer things like this so support my sister entrepreneur and meet me at the boot camp. Follow and support @higher_fitness show major love. #blackmagic  #womanempowerment  #womanentrepreneur #blackentrepreneurs  #blackgirlmagic #blackwomanmagic  #healthylifestyle  #mentalhealth  #soulcycle  #fitnessmotivation  #fitness  #bootcamp  #bootcampworkout  #inlandempire #morenovalley  #riversidecalifornia #redlandsca  #ranchocucamonga  #ontario  #pomona  #sanbernardino  #communtiybuilding  #innvoation  #passion 
TODAY is your day to start fresh, to eat right, to train hard, to live healthy, and to be proud✨ Happy Monday,
FiercePack! 🙌💪
TODAY is your day to start fresh, to eat right, to train hard, to live healthy, and to be proud✨ Happy Monday, FiercePack! 🙌💪
👌🏽💪🏽😁
👌🏽💪🏽😁
Happy Monday! Remember results don’t happen over night!.
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Hard work pays off!!
Stay focused, stay motivated! 💪🏼
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#motivation #monday #happyweek #crossfit #crossfitlove #crossfitlove #palmettobay #palmettobaycrossfit #palmettobaycommunity #cutlerbaysocial #join #bootcampworkout #bootcampfitness #fitness #healthylifestyle
ACTION & QUOTE of the DAY!
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Take ACTION TODAY.
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I know many times we have waited to do things until we felt like it was “perfect” or until we were “more ready.” However, we won’t be more ready until we actually start DOING!
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What do you want to do today that will bring you closer to your goal?
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DO it today! No matter how “small” it is.
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Action is action. It will move you closer than no action.
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Let’s get it ELITE FAM! 🔥💪🏼 #eliteperformance #elitetraining #workoutideas #bootcampworkout #strengthtraining #fitnessmotivation #fitnessjourney #workout #fitness #fitfam #weightlifting #bodybuilding #progress #gym #gymworkouts #bayareafitness #bayarea #fremont #fremontgym #eliteperformancegym #grind #workouts #communitygym #elitetipoftheday #mondaymotivation #inspiration #inspirationalquotes
ACTION & QUOTE of the DAY! . Take ACTION TODAY. . I know many times we have waited to do things until we felt like it was “perfect” or until we were “more ready.” However, we won’t be more ready until we actually start DOING! . What do you want to do today that will bring you closer to your goal? . DO it today! No matter how “small” it is. . Action is action. It will move you closer than no action. . Let’s get it ELITE FAM! 🔥💪🏼 #eliteperformance  #elitetraining  #workoutideas  #bootcampworkout  #strengthtraining  #fitnessmotivation  #fitnessjourney  #workout  #fitness  #fitfam  #weightlifting  #bodybuilding  #progress  #gym  #gymworkouts  #bayareafitness  #bayarea  #fremont  #fremontgym  #eliteperformancegym  #grind  #workouts  #communitygym  #elitetipoftheday  #mondaymotivation  #inspiration  #inspirationalquotes 
Challenge yourself this morning when it rains outside. Get your mind right!! #trainharder #fullbodyworkout #strongerthanever #bootcampworkout #mondaymotivation #naturalbodybuilding
Wat eten we vandaag? 🍽 
Pasta uit de oven 😋 
Energie opdoen voor Bootcamp vanavond 💪🏻
Wat eet jij? •
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#diner #healthyfood #healthylifestyle #healthyrecipes #dayoneweekthree #tonightsmenu #healthydinner #food #fitmom #fitfood #fitlife #fitlifestyle #recipe #jummie #pasta #fitjourneyvidaamorosa #weightlossjourney #weightlosstransformation #bootcampworkout #weightloss #trainingtime #mondays #trainhard #bootcampnight #fitfood
Wat eten we vandaag? 🍽 Pasta uit de oven 😋 Energie opdoen voor Bootcamp vanavond 💪🏻 Wat eet jij? • • • • • • • • • #diner  #healthyfood  #healthylifestyle  #healthyrecipes  #dayoneweekthree  #tonightsmenu  #healthydinner  #food  #fitmom  #fitfood  #fitlife  #fitlifestyle  #recipe  #jummie  #pasta  #fitjourneyvidaamorosa  #weightlossjourney  #weightlosstransformation  #bootcampworkout  #weightloss  #trainingtime  #mondays  #trainhard  #bootcampnight  #fitfood 
Happy Monday everyone! Starting the morning off right with a killer 6am boot camp. Great job ladies!! 💪 #commitment #bootcampworkout #happymonday #upbeforethesun #getfit @sparksurrey