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My daughter Regina Looking good and feeling good  getting our last minute shopping done for the cruise coming up soon hard work is paying off👊🏾
#menifeefitclub #Bootcamp
My daughter Regina Looking good and feeling good getting our last minute shopping done for the cruise coming up soon hard work is paying off👊🏾 #menifeefitclub  #Bootcamp 
FUNCIONAL BOXING EN BOOT CAMP #bootcamp #mma #thaiboxing  #montevideo #gym #gimnasio #uruguay #salud #deporte @toronielli
Face everything and rise #RoadToGreatness
Awesome job everyone!!! Another Tabata Tuesday in the books!! #bringsallyup #tabatatuesday #bootcamp #grouptraining #makfitnesscrownpoint #healthylifestyle #bearkomplex #teamwork
Whats up everybody.  If you havent worked out today there is still time. I did some core training and some chest and tri's with a weighted vest. Dragonflys are new to me so my form needs some work but those bad boys are tough. Also using the homemade bulgarian training bag for rotations really fires up the core. The days still young, get it. Your body will thank you. DM me for personal training or info on thebootcamp. #remedycalisthenics #bootcamp #circuittraining #handstands #bodyweight #balance #handstandanything #yoga #plantbased #vegan #traininsaneorremainthesame
Whats up everybody. If you havent worked out today there is still time. I did some core training and some chest and tri's with a weighted vest. Dragonflys are new to me so my form needs some work but those bad boys are tough. Also using the homemade bulgarian training bag for rotations really fires up the core. The days still young, get it. Your body will thank you. DM me for personal training or info on thebootcamp. #remedycalisthenics  #bootcamp  #circuittraining  #handstands  #bodyweight  #balance  #handstandanything  #yoga  #plantbased  #vegan  #traininsaneorremainthesame 
And, that, @dickenserica, is one perfect push up. 💪
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#fixedonfitness
And, that, @dickenserica, is one perfect push up. 💪 . #fixedonfitness 
So proud of my hubby, @jimmy_angelin! He has taken the awesome step of starting his own heath and fitness business @horizonfitnessmelbourne !! Please go like his page and come try boot camp on Tuesdays and Fridays, run in two locations, in the eastern suburbs of Melbourne!! Well done baby!!! 😍 #soproud #youcandothis #proudwife #proudwifey #fitness #bootcamp #fitnessbootcamp #melbournefitness #healthandfitness #healthandwellness #healthandwellbeing #horizonfitness #horizonfitnessmelbourne #health #healthylifestyle #grouptraining #personaltraining #exercise #exercisescience #exercisescientist
So proud of my hubby, @jimmy_angelin! He has taken the awesome step of starting his own heath and fitness business @horizonfitnessmelbourne !! Please go like his page and come try boot camp on Tuesdays and Fridays, run in two locations, in the eastern suburbs of Melbourne!! Well done baby!!! 😍 #soproud  #youcandothis  #proudwife  #proudwifey  #fitness  #bootcamp  #fitnessbootcamp  #melbournefitness  #healthandfitness  #healthandwellness  #healthandwellbeing  #horizonfitness  #horizonfitnessmelbourne  #health  #healthylifestyle  #grouptraining  #personaltraining  #exercise  #exercisescience  #exercisescientist 
BOOT CAMP... Full body training. Tonight was a tough one, great Hustle!
#bluedragonma #bootcamp #strengthtraining #hustle #manalapannj #marlboronj  #morganvillenj #freeholdnj #coltsnecknj  #holmdelnj
After dinner... check this page out... @statusfitnessstudio -  Let’s lose 8lbs before Thanskgiving!!!
We have a great weight loss plan designed for you to lose 8lbs before Thanksgiving.
Call or text us at 314-637-7358 mention #queenmocha for a free consultation 
#stlpersonaltrainers #stlfitness #stlbootcamp
#stltrainers #stl #fitness #bootcamp #stlouisfitness #stltrainer #stlpersonaltrainer #stlgyms #stlouisfitness -
📣📣 The last Info Sessions for the LAST 6 Week Challenge of 2018 and the LAST Alumni Challenge EVER start at 6:30 TONIGHT at all 6 Raw locations! 📣📣 Find your nearest location in the link in our bio.
📣📣 The last Info Sessions for the LAST 6 Week Challenge of 2018 and the LAST Alumni Challenge EVER start at 6:30 TONIGHT at all 6 Raw locations! 📣📣 Find your nearest location in the link in our bio.
Meet your Bootcampers 2018!! What an awesome first session down at Oliver’s Hill last night! Looking forward to smashing the next 5 weeks with these legends 💪

#inputfitness #healthclub #bootcamp #2018 #legends #smashedit
T U E S D A Y.

All the burpees and KBS!!! #24kstrong #ohana
✨It’s homecoming season! Time for glamorous makeup for college events. I remember this time in college...but I didn’t have a makeup artist 🤷🏽‍♀️ #Swipe left to see Devin’s #beforeandafter |
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✨While I have the platform, I just want to give a huge THANK YOU, to everyone that participated in the S.H.A.D.E.S. webinars last week!! I had an amazing time teaching. It’s definitely become a passion of mine. I loved the questions and was happy I was able to answer them for you. I have something special planned for those wanting more hands-on training... I’m bringing Artist2Artist back! But this time it’ll be more focused on skin, techniques, and flawless finishes. S.H.A.D.E.S. was an amazing and impactful opportunity for many of you and I want to work with you 1-1!
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Who would be interested in a week-long bootcamp?? In your city?? Leave your comments and feedback below 🙋🏾‍♀️👇🏾
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#iriejadebeauty #artist2artist #bootcamp #houstonmua #shadeswebinar #glowyskin #malimagic #abhbrows #houstonmakeupartist #makeupforblackwomen #melaninmakeup #blueeyeshadow #homecoming #nycmua #dallasmua #atlmua #lamua #chicagomua #melaninpoppin #homecomingmakeup #wakeupandmakeup #makeupartist #hudabeauty #nofilter
✨It’s homecoming season! Time for glamorous makeup for college events. I remember this time in college...but I didn’t have a makeup artist 🤷🏽‍♀️ #Swipe  left to see Devin’s #beforeandafter  | . ✨While I have the platform, I just want to give a huge THANK YOU, to everyone that participated in the S.H.A.D.E.S. webinars last week!! I had an amazing time teaching. It’s definitely become a passion of mine. I loved the questions and was happy I was able to answer them for you. I have something special planned for those wanting more hands-on training... I’m bringing Artist2Artist back! But this time it’ll be more focused on skin, techniques, and flawless finishes. S.H.A.D.E.S. was an amazing and impactful opportunity for many of you and I want to work with you 1-1! . Who would be interested in a week-long bootcamp?? In your city?? Leave your comments and feedback below 🙋🏾‍♀️👇🏾 . #iriejadebeauty  #artist2artist  #bootcamp  #houstonmua  #shadeswebinar  #glowyskin  #malimagic  #abhbrows  #houstonmakeupartist  #makeupforblackwomen  #melaninmakeup  #blueeyeshadow  #homecoming  #nycmua  #dallasmua  #atlmua  #lamua  #chicagomua  #melaninpoppin  #homecomingmakeup  #wakeupandmakeup  #makeupartist  #hudabeauty  #nofilter 
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🥊🥊🥊🥊👀🔥👀👊🏿
Get fit get strong🥊🏋️‍♂️🥊ladies club🌴😎🌴💪🏽positive vibes💪🏽 #boxing#kickboxing#thaiboxing#muaythai#football#basketball#sports#soccer#personaltrainer#cardio#bootcamp#music#winner#quad#cars#purmerend#amsterdam#dedicated#gym#fitness#ufc#bjj#mma#dj#fashion#lady#fitgirls
Test your mental strength and physical strength with wall sits!!
Test your mental strength and physical strength with wall sits!!
Boxing done for another week! Stuffed cos I doubled up after partnering with the PT 🤦‍♀️ I apparently burnt 256 calories 😳
Loving my new tights tho!! So pretty 💜💜
#weightloss #bootcamp #boxing #sweat #heartrate #fatburner #fitness #fitmum #determination #inspiration #healthy #progressnotperfection #6weekchallenge #week2
Xpertha y @commandostudio te invitamos tu primera clase gratis para que conozcas el estudio de @artz_pedregal 
Sólo tienes qué registrarte con el código XPERTHA 
#fitness #cdmx #bootcamp #taller #fitfam #runners #México
FitnessWithFlex Female Fitness Camp *WEEKNIGHT CLASSES* 
MON-THURS 
7:00pm-8:00pm & 8:00pm -9:00pm *WEEKEND CLASSES *

SAT- 10:00am-2:00pm

SUN- 9:00am-1:00pm

#BootCamp #FitnessWithFlexFitnessCamp #NYBootCamp
#WeekNights #WeekEnds

The FitnessWithFlex FITNESS CAMP is a Boot Camp like no other, offering Early Weekday, Weeknight & Weekend classes with customized meal plans & workout routines. 
#RealResults 
#NoGimmicks

OTHER SERVICES: Private Sessions, Semi-Private Sessions, Circuit Classes, Strength & Conditioning For MMA, Coaching Program (Any State  or Country) E-books, Podcast, Youtube, Seminars

347-531-8891 ~Text Only~

Flex713@gmail.com

http://www.FitnessWithFlex.com

http://www.YouTube.Com/Flex7132012

#FitnessWithFlex #FitnessWithFlexHers #IWantAbs #TryingToGetfit #Fitness #FemaleFitness #kewgardens
#fitnessfoods #Motivation #WeightLoss #MuscleGains #Abs #Lunges #Squats
FitnessWithFlex Female Fitness Camp *WEEKNIGHT CLASSES* MON-THURS 7:00pm-8:00pm & 8:00pm -9:00pm *WEEKEND CLASSES * SAT- 10:00am-2:00pm SUN- 9:00am-1:00pm #BootCamp  #FitnessWithFlexFitnessCamp  #NYBootCamp  #WeekNights  #WeekEnds  The FitnessWithFlex FITNESS CAMP is a Boot Camp like no other, offering Early Weekday, Weeknight & Weekend classes with customized meal plans & workout routines. #RealResults  #NoGimmicks  OTHER SERVICES: Private Sessions, Semi-Private Sessions, Circuit Classes, Strength & Conditioning For MMA, Coaching Program (Any State  or Country) E-books, Podcast, Youtube, Seminars 347-531-8891 ~Text Only~ Flex713@gmail.com http://www.FitnessWithFlex.com http://www.YouTube.Com/Flex7132012 #FitnessWithFlex  #FitnessWithFlexHers  #IWantAbs  #TryingToGetfit  #Fitness  #FemaleFitness  #kewgardens  #fitnessfoods  #Motivation  #WeightLoss  #MuscleGains  #Abs  #Lunges  #Squats 
Day 25!!! 😃💪🏋️‍♀️💦
That half and half class was AWESOME!!! Half weight training and half cardio core!!! I was sweating buckets!!! I feel soo good especially after a crazy busy day at work! I LOVE YOU Vitality Fitness Northwest !!!! Thank you for all the amazing workouts!
❤❤❤❤❤ #50daychallenge #50daysstronger #diet #nutrition #progress #results #booty #gains #bootcamp #fitgirl #fitgoals #yyc #girlswholift #strongissexy #unstoppable #fitnessjourney #fitnessmotivation #yycgirls #pose #model #workouts #fitness #lifestyle #personaltrainer #bodybuilding #personaltraining #determined
Day 25!!! 😃💪🏋️‍♀️💦 That half and half class was AWESOME!!! Half weight training and half cardio core!!! I was sweating buckets!!! I feel soo good especially after a crazy busy day at work! I LOVE YOU Vitality Fitness Northwest !!!! Thank you for all the amazing workouts! ❤❤❤❤❤ #50daychallenge  #50daysstronger  #diet  #nutrition  #progress  #results  #booty  #gains  #bootcamp  #fitgirl  #fitgoals  #yyc  #girlswholift  #strongissexy  #unstoppable  #fitnessjourney  #fitnessmotivation  #yycgirls  #pose  #model  #workouts  #fitness  #lifestyle  #personaltrainer  #bodybuilding  #personaltraining  #determined 
Want to try out the newest edition to the kettlebell family. Try our new Y-Bells from @ybellfitness 
Come join our boot camps:

Box Hill North - Tuesday 6am
- Friday 6am

Donvale
- Tuesday 6:30pm
- Friday 6:30pm

Comment below if interested. 
Message for more services on offer.  #ybell #fitness #bootcamp #fitnessbootcamp #melbournefitness #healthandfitness #healthandwellness #healthandwellbeing #horizonfitness #horizonfitnessmelbourne #health #healthylifestyle #grouptraining #personaltraining #exercise #exercisescience #exercisescientist
Want to try out the newest edition to the kettlebell family. Try our new Y-Bells from @ybellfitness Come join our boot camps: Box Hill North - Tuesday 6am - Friday 6am Donvale - Tuesday 6:30pm - Friday 6:30pm Comment below if interested. Message for more services on offer. #ybell  #fitness  #bootcamp  #fitnessbootcamp  #melbournefitness  #healthandfitness  #healthandwellness  #healthandwellbeing  #horizonfitness  #horizonfitnessmelbourne  #health  #healthylifestyle  #grouptraining  #personaltraining  #exercise  #exercisescience  #exercisescientist 
(Schedule Adjustment)‼️November 2018 BootCamp‼️ Booty & Core and Total Body Bootcamp‼️Sign Up today‼️ Limited Space‼️ Grab a friend, sign up together!! Let’s start your summer body now.
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November 2018 Monday’s and Wednesday’s at 7pm. Early Bird Prices: $15/a class or $60 for all Booty & Core classes or $45 for all Total Body classes ☺️💪🏾. Please note the schedule. If you want to do both courses, reach out for special price. You don’t want to miss out. Limited space Sign Up Now!! Prices go up to $20/class after October. 29th. Dm or email: dmfullbodyfitness@gmail.com
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Accepting New personal Clients!! Send me a Dm/email if you want help changing your life.
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💕Stay Active 💪🏾 Be Healthy 😎 Action=Change 🔅🔐
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#abs #muscle #instafit #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #fitgirl #exercise #weightloss #shredded #gains #fitlife #groupfitness #nutrition #aesthetics #fitspiration #physique #getfit #core #muscles #privatestudio #nopainnogain #bootcamp #skeedfit #wod
(Schedule Adjustment)‼️November 2018 BootCamp‼️ Booty & Core and Total Body Bootcamp‼️Sign Up today‼️ Limited Space‼️ Grab a friend, sign up together!! Let’s start your summer body now. _ _ _ November 2018 Monday’s and Wednesday’s at 7pm. Early Bird Prices: $15/a class or $60 for all Booty & Core classes or $45 for all Total Body classes ☺️💪🏾. Please note the schedule. If you want to do both courses, reach out for special price. You don’t want to miss out. Limited space Sign Up Now!! Prices go up to $20/class after October. 29th. Dm or email: dmfullbodyfitness@gmail.com _ _ _ Accepting New personal Clients!! Send me a Dm/email if you want help changing your life. _ _ 💕Stay Active 💪🏾 Be Healthy 😎 Action=Change 🔅🔐 • • • • • #abs  #muscle  #instafit  #fitnessmodel  #fitnessmotivation  #fitnessaddict  #cardio  #fitgirl  #exercise  #weightloss  #shredded  #gains  #fitlife  #groupfitness  #nutrition  #aesthetics  #fitspiration  #physique  #getfit  #core  #muscles  #privatestudio  #nopainnogain  #bootcamp  #skeedfit  #wod 
FitnessWithFlex Female Fitness Camp *WEEKNIGHT CLASSES* 
MON-THURS 
7:00pm-8:00pm & 8:00pm -9:00pm *WEEKEND CLASSES *

SAT- 10:00am-2:00pm

SUN- 9:00am-1:00pm

#BootCamp #FitnessWithFlexFitnessCamp #NYBootCamp
#WeekNights #WeekEnds

The FitnessWithFlex FITNESS CAMP is a Boot Camp like no other, offering Early Weekday, Weeknight & Weekend classes with customized meal plans & workout routines. 
#RealResults 
#NoGimmicks

OTHER SERVICES: Private Sessions, Semi-Private Sessions, Circuit Classes, Strength & Conditioning For MMA, Coaching Program (Any State  or Country) E-books, Podcast, Youtube, Seminars

347-531-8891 ~Text Only~

Flex713@gmail.com

http://www.FitnessWithFlex.com

http://www.YouTube.Com/Flex7132012

#FitnessWithFlex #FitnessWithFlexHers #IWantAbs #TryingToGetfit #Fitness #FemaleFitness #kewgardens
#fitnessfoods #Motivation #WeightLoss #MuscleGains #Abs #Lunges #Squats
FitnessWithFlex Female Fitness Camp *WEEKNIGHT CLASSES* MON-THURS 7:00pm-8:00pm & 8:00pm -9:00pm *WEEKEND CLASSES * SAT- 10:00am-2:00pm SUN- 9:00am-1:00pm #BootCamp  #FitnessWithFlexFitnessCamp  #NYBootCamp  #WeekNights  #WeekEnds  The FitnessWithFlex FITNESS CAMP is a Boot Camp like no other, offering Early Weekday, Weeknight & Weekend classes with customized meal plans & workout routines. #RealResults  #NoGimmicks  OTHER SERVICES: Private Sessions, Semi-Private Sessions, Circuit Classes, Strength & Conditioning For MMA, Coaching Program (Any State  or Country) E-books, Podcast, Youtube, Seminars 347-531-8891 ~Text Only~ Flex713@gmail.com http://www.FitnessWithFlex.com http://www.YouTube.Com/Flex7132012 #FitnessWithFlex  #FitnessWithFlexHers  #IWantAbs  #TryingToGetfit  #Fitness  #FemaleFitness  #kewgardens  #fitnessfoods  #Motivation  #WeightLoss  #MuscleGains  #Abs  #Lunges  #Squats 
🔥🔥🔥 BACK BY POPULAR DEMAND🔥🔥🔥Last bootcamp of 2018! 150 Price extension till start date!!! Don't miss out!!!🥊🥊🥊 Camp starts Oct 29 - Nov 16th Mon - Fri 9pm - 10pm 🥊🥊🥊 80% already pre-sold. RESERVE your spot today! Beginners to advanced welcome! Visit 3051 Teagarden St. San Leandro. You can also call directly at 510-483-3006 Ask for Coach Arc
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#kennelboxinggym #kennelboxing #bootcamp #fitness #gym #latenight #grind #boxing #hiit #strength #fitspo #fitfam #instafit #sanleandro #cardio #weights #squats #workout #weightloss #abs #arms #gymflow #shred  #loseweight #bayarea #eastbay #gainz #beastmode #weightloss #fit @alvarengapower @kennelboxing
🔥🔥🔥 BACK BY POPULAR DEMAND🔥🔥🔥Last bootcamp of 2018! 150 Price extension till start date!!! Don't miss out!!!🥊🥊🥊 Camp starts Oct 29 - Nov 16th Mon - Fri 9pm - 10pm 🥊🥊🥊 80% already pre-sold. RESERVE your spot today! Beginners to advanced welcome! Visit 3051 Teagarden St. San Leandro. You can also call directly at 510-483-3006 Ask for Coach Arc - #kennelboxinggym  #kennelboxing  #bootcamp  #fitness  #gym  #latenight  #grind  #boxing  #hiit  #strength  #fitspo  #fitfam  #instafit  #sanleandro  #cardio  #weights  #squats  #workout  #weightloss  #abs  #arms  #gymflow  #shred  #loseweight  #bayarea  #eastbay  #gainz  #beastmode  #weightloss  #fit  @alvarengapower @kennelboxing
Coming to a oval near you‼️ Go check out @bbt_bootcamp for upcoming events & sessions! We specialise in Strength Endurance, High intense training intervals specifically for Fat Loss. It’s an outdoor Bootcamp for all. 💯💪🏽🏃🏾‍♂️
#Outdoortraining #bootcamp #bootcampworkout #centralcoastnsw #fitness #fitnessmotivation #fitnesslife #comfortzone #ericthomas #letsgetit
You know it’s going to be an epic workout when every circuit has a different kind of burpee involved! All extra layers lost by the second interval! Intense! 💪😬🔥 #fortefitness #renovatingthetemple #supermums #bootcamp #burpees #functionaltraining #strength #womenshealth #dynamicmovement #hardwork #sweat #grit #determination #morningmotivation #trainhardeatclean #sixweekstosummerchallenge #ladieswholift #caloriecremation #leavenithinginthetank #parkgym #outdoortraining #engadine #sutherlandshire
You know it’s going to be an epic workout when every circuit has a different kind of burpee involved! All extra layers lost by the second interval! Intense! 💪😬🔥 #fortefitness  #renovatingthetemple  #supermums  #bootcamp  #burpees  #functionaltraining  #strength  #womenshealth  #dynamicmovement  #hardwork  #sweat  #grit  #determination  #morningmotivation  #trainhardeatclean  #sixweekstosummerchallenge  #ladieswholift  #caloriecremation  #leavenithinginthetank  #parkgym  #outdoortraining  #engadine  #sutherlandshire 
You know it’s going to be an epic workout when every circuit has a different kind of burpee involved! All extra layers lost by the second interval! Intense! 💪😬🔥 #fortefitness #renovatingthetemple #supermums #bootcamp #burpees #functionaltraining #strength #womenshealth #dynamicmovement #hardwork #sweat #grit #determination #morningmotivation #trainhardeatclean #sixweekstosummerchallenge #ladieswholift #caloriecremation #leavenithinginthetank #parkgym #outdoortraining #engadine #sutherlandshire
You know it’s going to be an epic workout when every circuit has a different kind of burpee involved! All extra layers lost by the second interval! Intense! 💪😬🔥 #fortefitness  #renovatingthetemple  #supermums  #bootcamp  #burpees  #functionaltraining  #strength  #womenshealth  #dynamicmovement  #hardwork  #sweat  #grit  #determination  #morningmotivation  #trainhardeatclean  #sixweekstosummerchallenge  #ladieswholift  #caloriecremation  #leavenithinginthetank  #parkgym  #outdoortraining  #engadine  #sutherlandshire 
You know it’s going to be an epic workout when every circuit has a different kind of burpee involved! All extra layers lost by the second interval! Intense! 💪😬🔥 #fortefitness #renovatingthetemple #supermums #bootcamp #burpees #functionaltraining #strength #womenshealth #dynamicmovement #hardwork #sweat #grit #determination #morningmotivation #trainhardeatclean #sixweekstosummerchallenge #ladieswholift #caloriecremation #leavenithinginthetank #parkgym #outdoortraining #engadine #sutherlandshire
You know it’s going to be an epic workout when every circuit has a different kind of burpee involved! All extra layers lost by the second interval! Intense! 💪😬🔥 #fortefitness  #renovatingthetemple  #supermums  #bootcamp  #burpees  #functionaltraining  #strength  #womenshealth  #dynamicmovement  #hardwork  #sweat  #grit  #determination  #morningmotivation  #trainhardeatclean  #sixweekstosummerchallenge  #ladieswholift  #caloriecremation  #leavenithinginthetank  #parkgym  #outdoortraining  #engadine  #sutherlandshire 
⭐️⭐️ Holiday Bootcamp Coming Soon!!! ⭐️⭐️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
❄️ Thanksgiving ➡️ Christmas ⠀⠀⠀⠀⠀⠀⠀⠀⠀
❄️ December 3rd - December 24th ⠀⠀⠀⠀⠀⠀⠀⠀⠀
❄️ 21 Days ⠀⠀⠀⠀⠀⠀⠀⠀⠀
❄️ 7 Workouts/7 Days a Week ⠀⠀⠀⠀⠀⠀⠀⠀⠀
❄️ Meal Plans PROVIDED ⠀⠀⠀⠀⠀⠀⠀⠀⠀
❄️ Accountability/Motivation Group
❄️ One on One coaching from me! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
❄️ Let’s focus on stay fit and eating healthy during the last bit of the year! Focus on the balance during the holidays! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
❄️ This time of year is the best time to be adding on all the extra unwanted weight, let’s get rid of that and keep it away! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔥🔥🔥 I’m only opening TEN spots tho! Grab one while you can, I have a feeling they’re going to fill up fast! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔥 If you want more info, drop an emoji or send me a personal message and I’ll fill you in! 💕💕
⭐️⭐️ Holiday Bootcamp Coming Soon!!! ⭐️⭐️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❄️ Thanksgiving ➡️ Christmas ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❄️ December 3rd - December 24th ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❄️ 21 Days ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❄️ 7 Workouts/7 Days a Week ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❄️ Meal Plans PROVIDED ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❄️ Accountability/Motivation Group ❄️ One on One coaching from me! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❄️ Let’s focus on stay fit and eating healthy during the last bit of the year! Focus on the balance during the holidays! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❄️ This time of year is the best time to be adding on all the extra unwanted weight, let’s get rid of that and keep it away! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔥🔥🔥 I’m only opening TEN spots tho! Grab one while you can, I have a feeling they’re going to fill up fast! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔥 If you want more info, drop an emoji or send me a personal message and I’ll fill you in! 💕💕
You know it’s going to be an epic workout when every circuit has a different kind of burpee involved! All extra layers lost by the second interval! Intense! 💪😬🔥 #fortefitness #renovatingthetemple #supermums #bootcamp #burpees #functionaltraining #strength #womenshealth #dynamicmovement #hardwork #sweat #grit #determination #morningmotivation #trainhardeatclean #sixweekstosummerchallenge #ladieswholift #caloriecremation #leavenithinginthetank #parkgym #outdoortraining #engadine #sutherlandshire
You know it’s going to be an epic workout when every circuit has a different kind of burpee involved! All extra layers lost by the second interval! Intense! 💪😬🔥 #fortefitness  #renovatingthetemple  #supermums  #bootcamp  #burpees  #functionaltraining  #strength  #womenshealth  #dynamicmovement  #hardwork  #sweat  #grit  #determination  #morningmotivation  #trainhardeatclean  #sixweekstosummerchallenge  #ladieswholift  #caloriecremation  #leavenithinginthetank  #parkgym  #outdoortraining  #engadine  #sutherlandshire 
Hello!! How are you doing? I got news for you: NO CARBS FOR TOMORROW.

Food 1: protein shake.
Food 2: portion of protein.
Food 3: serving of protein + 2 cups of steamed vegetables.
Food 4: Protein shake with a spoonful of almond or peanut butter or 10 raw almonds.
Food 5: portion of protein + green salad.
Food 6: 6 egg whites.
Drink 3 liters of water ... -
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¡¡Hola!! ¿Cómo les va? Les tengo noticias: no carbohidratos para mañana.... Comida 1: batido de proteínas.
Comida 2: porción de proteína.
Comida 3: porción de proteína + 2 tazas de vegetales al vapor.
Comida 4: Batido de proteínas con una cucharada de mantequilla de almendras o maní o 10 almendras crudas.
Comida 5: porción de proteína + ensalada verde.
Comida 6: 6 claras de huevo.
Bebe 3 litros de agua ... #thebootcampqueen #bootcamp #bootcampinstructor #personaltrainer
#healthylifestyle #fitness #fitmama #fitfan #fitnesslifestyle #estilodevidasaludable
#fitnessgirl #fitat40 #fitnessjourney
#zyiaactive #actiwear #leggings
#runner #run #meditate #bekind
#happiness #peace #healthyrecipes #healthy
#gymclothes  #mimejorversion
#burpees #iloveburpees #10daychallenge
Hello!! How are you doing? I got news for you: NO CARBS FOR TOMORROW. Food 1: protein shake. Food 2: portion of protein. Food 3: serving of protein + 2 cups of steamed vegetables. Food 4: Protein shake with a spoonful of almond or peanut butter or 10 raw almonds. Food 5: portion of protein + green salad. Food 6: 6 egg whites. Drink 3 liters of water ... - - - ¡¡Hola!! ¿Cómo les va? Les tengo noticias: no carbohidratos para mañana.... Comida 1: batido de proteínas. Comida 2: porción de proteína. Comida 3: porción de proteína + 2 tazas de vegetales al vapor. Comida 4: Batido de proteínas con una cucharada de mantequilla de almendras o maní o 10 almendras crudas. Comida 5: porción de proteína + ensalada verde. Comida 6: 6 claras de huevo. Bebe 3 litros de agua ... #thebootcampqueen  #bootcamp  #bootcampinstructor  #personaltrainer  #healthylifestyle  #fitness  #fitmama  #fitfan  #fitnesslifestyle  #estilodevidasaludable  #fitnessgirl  #fitat40  #fitnessjourney  #zyiaactive  #actiwear  #leggings  #runner  #run  #meditate  #bekind  #happiness  #peace  #healthyrecipes  #healthy  #gymclothes  #mimejorversion  #burpees  #iloveburpees  #10daychallenge 
You know it’s going to be an epic workout when every circuit has a different kind of burpee involved! All extra layers lost by the second interval! Intense! 💪😬🔥 #fortefitness #renovatingthetemple #supermums #bootcamp #burpees #functionaltraining #strength #womenshealth #dynamicmovement #hardwork #sweat #grit #determination #morningmotivation #trainhardeatclean #sixweekstosummerchallenge #ladieswholift #caloriecremation #leavenithinginthetank #parkgym #outdoortraining #engadine #sutherlandshire
You know it’s going to be an epic workout when every circuit has a different kind of burpee involved! All extra layers lost by the second interval! Intense! 💪😬🔥 #fortefitness  #renovatingthetemple  #supermums  #bootcamp  #burpees  #functionaltraining  #strength  #womenshealth  #dynamicmovement  #hardwork  #sweat  #grit  #determination  #morningmotivation  #trainhardeatclean  #sixweekstosummerchallenge  #ladieswholift  #caloriecremation  #leavenithinginthetank  #parkgym  #outdoortraining  #engadine  #sutherlandshire 
“Our greatest weakness lies in giving up. The most certain way to SUCCEED is always to try just ONE MORE TIME.”
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—Thomas Edison
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⭐️⭐️⭐️
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Tuesday, October 23, 2018
*EdgeFit Workout of the Day*
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[METCON]
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Complete 6 sets of each exercise (30s On/Off):
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A. Alternating DB Snatch (M: 60/W: 40)
B. Row (for Speed/Power)
C. Rotational Med Ball Toss
D. Lateral Bench Jumps
E. V-Ups
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*Rest 90s between exercises*
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[OT]
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Complete 1-3 sets:
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50-yd Offset KB Carry
10-12 Ab Wheel Rollouts
200-400m Run/Row
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#edgefit #edgestrong #edgefam
“Our greatest weakness lies in giving up. The most certain way to SUCCEED is always to try just ONE MORE TIME.” . —Thomas Edison . ⭐️⭐️⭐️ . Tuesday, October 23, 2018 *EdgeFit Workout of the Day* . [METCON] . Complete 6 sets of each exercise (30s On/Off): . A. Alternating DB Snatch (M: 60/W: 40) B. Row (for Speed/Power) C. Rotational Med Ball Toss D. Lateral Bench Jumps E. V-Ups . *Rest 90s between exercises* . [OT] . Complete 1-3 sets: . 50-yd Offset KB Carry 10-12 Ab Wheel Rollouts 200-400m Run/Row . . #edgefit  #edgestrong  #edgefam 
You know it’s going to be an epic workout when every circuit has a different kind of burpee involved! All extra layers lost by the second interval! Intense! 💪😬🔥 #fortefitness #renovatingthetemple #supermums #bootcamp #burpees #functionaltraining #strength #womenshealth #dynamicmovement #hardwork #sweat #grit #determination #morningmotivation #trainhardeatclean #sixweekstosummerchallenge #ladieswholift #caloriecremation #leavenithinginthetank #parkgym #outdoortraining #engadine #sutherlandshire
You know it’s going to be an epic workout when every circuit has a different kind of burpee involved! All extra layers lost by the second interval! Intense! 💪😬🔥 #fortefitness  #renovatingthetemple  #supermums  #bootcamp  #burpees  #functionaltraining  #strength  #womenshealth  #dynamicmovement  #hardwork  #sweat  #grit  #determination  #morningmotivation  #trainhardeatclean  #sixweekstosummerchallenge  #ladieswholift  #caloriecremation  #leavenithinginthetank  #parkgym  #outdoortraining  #engadine  #sutherlandshire 
#transformationtuesday Jeremy already down 18.5lbs is 6 weeks 💪 @temeculafitbody . Dedication, consistency !

#cpt#personaltrainer #hiit#grouptraining #bootcamp#mealplan#coaching
Not to be outdone @elsafahraeus and @britthagarty bringing the heat during the NLPT Stratford 730 NLPTFit hour doing a Coach @coachbrandonnlpt inspired @assaultairbike mountain workout. #cambridge #guelph #kitchener #waterloo #brantford #stratford #prehab #physiotherapy #naturopath #massage #massagetherapy #strengthandconditioning #fitness #inspiration #bootcamp #sporttraining #training #personaltrainer #bestgym #coach #nutrition
What's worse than 50 floor press, 40 renegade rows, 30 front squats, 20 bent over rows and 10 ground to overheads?

Sandwiching it between a couple of 400m runs.

Come get your workout on with us - your 1st boot camp is free!

@openboxathletics @thestudiooba 
#bootcamp #workout #TheOBA #running #fitfam #phillyfit #fitness #gymlife #trainhere #domore
Bear crawls. Yes!
Click link below for our new special and get a jumpstart before the holidays!
https://bfitathleticclub.com/special-offer
#bfitathleticclub #commit2bfit  #workout #run #healthiswealth #healthyliving #fitover40 #fitover50  #weighttraining #crossfit #bootcamp  #fitmom #stonemountain  #atlantafitness #getuncomfortable #personaltrainer #weightloss #abs #fitfam
Wednesday (10-24-18) All 4 locally owned & operated Aspen Athletic Clubs are open extensive hours with kids' korners available, 22 Aerobic Classes, 8 Aspen Edge Specialty Classes and Aspen Edge Open Gym. Check out aspenfit.com for complete schedules. #aspenfit #getfitstayfit #fitlocal #AAC #teamaspen #aspenchampions #aspenedge #opengym #TRX #aspenextreme #fit #circuit #interval #kidskorner #groupcycling #bootcamp #step #strength #yoga #cardio #PiYo #TBC #zumba #stretch #core #AspenCicero #AspenLiverpool #AspenDT #AspenFairmount
Wednesday (10-24-18) All 4 locally owned & operated Aspen Athletic Clubs are open extensive hours with kids' korners available, 22 Aerobic Classes, 8 Aspen Edge Specialty Classes and Aspen Edge Open Gym. Check out aspenfit.com for complete schedules. #aspenfit  #getfitstayfit  #fitlocal  #AAC  #teamaspen  #aspenchampions  #aspenedge  #opengym  #TRX  #aspenextreme  #fit  #circuit  #interval  #kidskorner  #groupcycling  #bootcamp  #step  #strength  #yoga  #cardio  #PiYo  #TBC  #zumba  #stretch  #core  #AspenCicero  #AspenLiverpool  #AspenDT  #AspenFairmount 
Daytime Classes 
Our daytime Boxing class signing off after a tough workout. We have early morning and daytime classes 6 days a week... Boxing, Wrestling, BJJ, Muay Thai, MMA and Conditioning classes. Looking for a change, come down and try a class. 
www.KingsAcademy.com.au 
#KingsAcademy #TheBank2170 #BJJ #Boxing #Wrestling #MuayThai #BootCamp
Daytime Classes Our daytime Boxing class signing off after a tough workout. We have early morning and daytime classes 6 days a week... Boxing, Wrestling, BJJ, Muay Thai, MMA and Conditioning classes. Looking for a change, come down and try a class. www.KingsAcademy.com.au #KingsAcademy  #TheBank2170  #BJJ  #Boxing  #Wrestling  #MuayThai  #BootCamp 
Come Join the Madness!
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🗓 Every Wednesday
⌚️ 7:30 - 8:30 pm
📍 800 E. Roosevelt Rd. Lombard
💻 www.makeittrain.com
📧 info@makeittrain.com
💵 $15 (First Class is Free)
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#makeittrain #fit #fitfam #fitness #bootcamp #groupclass #groupworkout #workout #lift #lifting #train #training #personaltraining #getfit #weightloss #gym #hardwork #sweat #squat #core #weightlossjourney
" I think it pisses God off if you walk by The Color Purple in a field somewhere and don't notice it." - Alice Walker 💜💜💜 Love this dress I copped thrifting over a year ago...couldn't fit it then...but now👏🏽👏🏽
The handmade embroidery and the flowers!!🌼😍🌼 love it all!!
Getting fit is like going shopping in your closet!!😁 #thecolorpurple #royal #ithriftedthis #saveyourcoins #afoolandhismoney #ballonabudget
#fitblaqueens #fitnesschallenge #fitnessmotivation #workout #bootcamp #healthychoices 
#fitlifestyle #changeyoursame
" I think it pisses God off if you walk by The Color Purple in a field somewhere and don't notice it." - Alice Walker 💜💜💜 Love this dress I copped thrifting over a year ago...couldn't fit it then...but now👏🏽👏🏽 The handmade embroidery and the flowers!!🌼😍🌼 love it all!! Getting fit is like going shopping in your closet!!😁 #thecolorpurple  #royal  #ithriftedthis  #saveyourcoins  #afoolandhismoney  #ballonabudget  #fitblaqueens  #fitnesschallenge  #fitnessmotivation  #workout  #bootcamp  #healthychoices  #fitlifestyle  #changeyoursame 
Bear vs tiger... then bear and tiger bs trainer 😑

#pokethebear #verysittingtiger #bootcamp #boxing #morning #fun #trainer #pt #groupfitnes #fun #profit_ihf
10-24-18 WOD 
SKILL;
Handstand work *
4 x 0:30 *HS work-- partner, wall, wall walk and then have a partner help get feet. 
METCON:

AMRAP 5
30/22 Calorie Assault Bike
Directly Into…
12 Deadlifts 
12 Lateral Barbell Burpees

Rest 5 Minutes

AMRAP 5:
25/17 Calorie Assault Bike
Directly Into…
9 Deadlifts 
9 Lateral Barbell Burpees

Rest 5 Minutes

AMRAP 5:
20/13 Calorie Assault Bike
Directly Into…
6 Deadlifts
6 Lateral Barbell Burpees

COMP:
(185/135) (225/155) (275/185)

PERFORMANCE:
135/95) (185/135) (225/155)

BOOT CAMP:
AMRAP 5
18/10 Calorie Assault Bike
Directly Into…
9 KB Deadlift 
9 Burpees

Rest 5 Minutes

AMRAP 5
12/7 Calorie Assault Bike
Directly Into…
6 KB Deadlift 
6 Burpees

ACCESSORY:

3 Sets:
10/side Bar rotations
10 Rotational side plank
20 V-ups

3 Sets:
1:00 Plank
20/side Russian twists
10 Strict T2B

3 Sets: 
15 Bench Crunch
10 Lemon Squeezers
0:30 Hollow hold" 
Our Mission is to provide an environment free of self doubt and fear, a place where community and friendship are built on a foundation of exercise and nutrition. 
Come join in on the fun and schedule your FREE Class at www.EastEndAthleticClub.com or email us at info@EastEndAthleticClub.com

#Crossfit #EEAC #WOD #comptrain #eastendathleticclub #eastsiders #eastend #fitness #eado #bootcamp #run #eastendfamily #workout #motivation #realresults #1floor1family1goal #houstonstrong #houston #crossfitgames #gainz #gym #hardwork #running #fit #crossfitwomen #getfit #eatclean #health #gymlife
10-24-18 WOD SKILL; Handstand work * 4 x 0:30 *HS work-- partner, wall, wall walk and then have a partner help get feet. METCON: AMRAP 5 30/22 Calorie Assault Bike Directly Into… 12 Deadlifts 12 Lateral Barbell Burpees Rest 5 Minutes AMRAP 5: 25/17 Calorie Assault Bike Directly Into… 9 Deadlifts 9 Lateral Barbell Burpees Rest 5 Minutes AMRAP 5: 20/13 Calorie Assault Bike Directly Into… 6 Deadlifts 6 Lateral Barbell Burpees COMP: (185/135) (225/155) (275/185) PERFORMANCE: 135/95) (185/135) (225/155) BOOT CAMP: AMRAP 5 18/10 Calorie Assault Bike Directly Into… 9 KB Deadlift 9 Burpees Rest 5 Minutes AMRAP 5 12/7 Calorie Assault Bike Directly Into… 6 KB Deadlift 6 Burpees ACCESSORY: 3 Sets: 10/side Bar rotations 10 Rotational side plank 20 V-ups 3 Sets: 1:00 Plank 20/side Russian twists 10 Strict T2B 3 Sets: 15 Bench Crunch 10 Lemon Squeezers 0:30 Hollow hold" Our Mission is to provide an environment free of self doubt and fear, a place where community and friendship are built on a foundation of exercise and nutrition. Come join in on the fun and schedule your FREE Class at www.EastEndAthleticClub.com or email us at info@EastEndAthleticClub.com #Crossfit  #EEAC  #WOD  #comptrain  #eastendathleticclub  #eastsiders  #eastend  #fitness  #eado  #bootcamp  #run  #eastendfamily  #workout  #motivation  #realresults  #1floor1family1goal  #houstonstrong  #houston  #crossfitgames  #gainz  #gym  #hardwork  #running  #fit  #crossfitwomen  #getfit  #eatclean  #health  #gymlife 
BOOTCAMP 9.15am RYE FORESHORE 
There was plenty of cloud around the southern peninsula this morning but these guys kept warm with a musical chairs circuit!
#JBPTRC #fitterfasterstronger #FITTERFASTERSTRONGER2018 #teamJBPTRC #bootcamp #ryegroupfitness
Woody is pumped up about the Dodgers. But first, a quick workout, because nothing feels better than a finished workout. 
#PumpedUp #WoodyToyStory #Woody #ToyStory #MyDayInLA #iAmNRGFit #Workout #HIIT #Bootcamp #StillWithABrokenHand #LetsGetAfterIt #Bootcamp #LaborOfLove #IDontDoSelfies 
#Dodgers #LADodgers #GoDodgers #WorldSeries
Boot Camp Bodies 
SUCCESSFUL RESULTS 
Lose Weight * Gain Strength * Tone up 
Athletic Training * Goal Tracking
💪12 CLASSES💪
💪$40 Monthly💪 💪3 Days a week💪
Mon * Wed * Thurs at 6pm
#f3 #f3health #fitfinefab #f3baby
#getresults #losewieghtquick #bootcamp #focused #motivation #muscle #buildabutt #squats #glutes #sexy #runner #thick #flatstomach #slimthick #fitthick #whatwaist #personaltraining #mealplan #beastmode #bodybuilding #sexyfit
Boot Camp Bodies SUCCESSFUL RESULTS Lose Weight * Gain Strength * Tone up Athletic Training * Goal Tracking 💪12 CLASSES💪 💪$40 Monthly💪 💪3 Days a week💪 Mon * Wed * Thurs at 6pm #f3  #f3health  #fitfinefab  #f3baby  #getresults  #losewieghtquick  #bootcamp  #focused  #motivation  #muscle  #buildabutt  #squats  #glutes  #sexy  #runner  #thick  #flatstomach  #slimthick  #fitthick  #whatwaist  #personaltraining  #mealplan  #beastmode  #bodybuilding  #sexyfit 
A month. This is a MONTHS difference. I honestly am amazed at these results already😶 Honestly guys, this is my first bootcamp and I've been slacking so much...but I'm still getting AMAZING results 💪I am growing physically and mentally and I've never been happier 💗 Anyone can do this. Change is good. Getting out of your comfort zone is even better because that's where you grow. Destroy those comfort zones and bloom🌿 ♡
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If you want to take a leap and begin your journey, let me know! The next bootcamp, #hotfortheholidays starts Nov 15, just in time for the holidays! I'm always here to support you in your journey 😘💌🌿
A month. This is a MONTHS difference. I honestly am amazed at these results already😶 Honestly guys, this is my first bootcamp and I've been slacking so much...but I'm still getting AMAZING results 💪I am growing physically and mentally and I've never been happier 💗 Anyone can do this. Change is good. Getting out of your comfort zone is even better because that's where you grow. Destroy those comfort zones and bloom🌿 ♡ ♡ ♡ ♡ ♡ If you want to take a leap and begin your journey, let me know! The next bootcamp, #hotfortheholidays  starts Nov 15, just in time for the holidays! I'm always here to support you in your journey 😘💌🌿
Yesterday’s Wingman session was the ultimate test of balance and strength 👌
#TuesdayTraining #F45Concord
What are you waiting for don’t be lazy like the river book now for The Perfect Pesach 2019
What are you waiting for don’t be lazy like the river book now for The Perfect Pesach 2019
All the running makeup 🙌🏼🙌🏼 Day 2/80 
Probably my favourite of this program!!!!! Are you starting to panic about those holiday pictures, drinks, snacks, desserts..... well 🛑 right there 👊🏼 November 5 will be my next Bootcamp!!! I am NOT panicked, I WILL enjoy all the drinks, snacks, and desserts this season, because I have the tools and accountability to stay on track and SEE RESULTS!!!!!! Do you need the kick in the butt and someone keeping you accountable??? 🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️ this girl right, will be the one to help you !!!!! Show me some ❤️, send me a message, comment what ever you need to do !!!!!!! SAVE YOUR SPOT, SEE YOUR RESULTS!!!! #bootcamp #results #getyours #imgettingmine
All the running makeup 🙌🏼🙌🏼 Day 2/80 Probably my favourite of this program!!!!! Are you starting to panic about those holiday pictures, drinks, snacks, desserts..... well 🛑 right there 👊🏼 November 5 will be my next Bootcamp!!! I am NOT panicked, I WILL enjoy all the drinks, snacks, and desserts this season, because I have the tools and accountability to stay on track and SEE RESULTS!!!!!! Do you need the kick in the butt and someone keeping you accountable??? 🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️ this girl right, will be the one to help you !!!!! Show me some ❤️, send me a message, comment what ever you need to do !!!!!!! SAVE YOUR SPOT, SEE YOUR RESULTS!!!! #bootcamp  #results  #getyours  #imgettingmine 
A plank a day keeps the doctor away 💪🏽 Push yourself in the Dynamic Holographic Fitness Leggings! 
Viva Athletico - Freedom to be You ❤️ Like this pic and if you think your friends will like it, tag them! •
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#leggings #leggingsarepants #happy #yogapants #feels #vivaathletico #viva #athletico #fitness #sport #healthy #beach #sunset #yoga #plank #holographic #dynamic #sea #sand #bootcamp #workout #gym #exercise #plankchallenge
A plank a day keeps the doctor away 💪🏽 Push yourself in the Dynamic Holographic Fitness Leggings! Viva Athletico - Freedom to be You ❤️ Like this pic and if you think your friends will like it, tag them! • • • • • • • • • • • • • • • • • • • • • • • • • • • • • #leggings  #leggingsarepants  #happy  #yogapants  #feels  #vivaathletico  #viva  #athletico  #fitness  #sport  #healthy  #beach  #sunset  #yoga  #plank  #holographic  #dynamic  #sea  #sand  #bootcamp  #workout  #gym  #exercise  #plankchallenge 
Different lessons for different seasons
Different lessons for different seasons
⁵⁰ˡᵇˢ ʷᵉⁱᵍʰᵗᵉᵈ ᵖᵘˡˡᵘᵖˢ ᵃᶠᵗᵉʳ ˢᵉᵗˢ ᵒᶠ ¹⁰, ²⁰, ³⁰, ᵃⁿᵈ ⁴⁰.
⁵⁰ˡᵇˢ ʷᵉⁱᵍʰᵗᵉᵈ ᵖᵘˡˡᵘᵖˢ ᵃᶠᵗᵉʳ ˢᵉᵗˢ ᵒᶠ ¹⁰, ²⁰, ³⁰, ᵃⁿᵈ ⁴⁰.
When work is disguised as play, we can have fun while achieving more. #MeloAtMitchs
When work is disguised as play, we can have fun while achieving more. #MeloAtMitchs 
2 chances to sweat with me today- 🔥Tru Ryde 11:15am🚴🏼‍♀️ 🔥Down n Dirty Barefoot Bootcamp 6pm 🍑💦 @trufusionsummerlin #trufusionsummerlin #truryde #downndirty #booty #bands #bells #kettlebells #bootcamp #nastyplaylist #dirty #sweat
Tuesday: Complete 5 Rounds. 
Take a 1 Minute rest break between rounds. .
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100 Jump Rope + 20 Reverse Lunges + 10 DB Clean to Press + 20 Alt. Single Arm KB Swing l #Meloatmitchs
Tuesday: Complete 5 Rounds. Take a 1 Minute rest break between rounds. . . 100 Jump Rope + 20 Reverse Lunges + 10 DB Clean to Press + 20 Alt. Single Arm KB Swing l #Meloatmitchs 
*Anzeige
#kickass 🤸🏻‍♂️
Es kann wieder losgehen🙆🏻‍♀️ Für mich geht’s heut endlich wieder ins Gym!!🤓 Was macht ihr Feines? Bei der Hitze nur entspannen oder auch trainieren? Macht euch einen schönen Tag💞
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#jaybeproduction #biceps s #braidstyles #renewfestival #feierdeinenkörper #oeffentliche #fitnessfestival #fitnesslove #fitgirls #girlswithmuscles #love #bodylove #fitnessmotivation #fitspo #fitspiration #festival #fitnessblogger #active #healthy #brunette #fitnessmodel #blogger #blogger_de #fitchick #noexcuses #bootcamp #like4like #cool
*Anzeige #kickass  🤸🏻‍♂️ Es kann wieder losgehen🙆🏻‍♀️ Für mich geht’s heut endlich wieder ins Gym!!🤓 Was macht ihr Feines? Bei der Hitze nur entspannen oder auch trainieren? Macht euch einen schönen Tag💞 . . . #jaybeproduction  #biceps  s #braidstyles  #renewfestival  #feierdeinenkörper  #oeffentliche  #fitnessfestival  #fitnesslove  #fitgirls  #girlswithmuscles  #love  #bodylove  #fitnessmotivation  #fitspo  #fitspiration  #festival  #fitnessblogger  #active  #healthy  #brunette  #fitnessmodel  #blogger  #blogger_de  #fitchick  #noexcuses  #bootcamp  #like4like  #cool 
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#word 🌷 Hey zusammen, manchmal muss man eben einfach mal zu sich selbst finden um wieder weiter durchstarten zu können, richtig ? Oder wie seht ihr das ? 🌺 Genießt den Sonnentag 🌼😇
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#jaybeproduction #hairstyle #braidstyles #renewfestival #feierdeinenkörper #oeffentliche #fitnessfestival #fitnesslove #fitgirls #girlswithmuscles #love #bodylove #fitnessmotivation #fitspo #fitspiration #festival #fitnessblogger #active #healthy #keepcalm #brunette #fitnessmodel #blogger #blogger_de #fitchick #noexcuses #bootcamp #like4like #cool
*Werbung #word  🌷 Hey zusammen, manchmal muss man eben einfach mal zu sich selbst finden um wieder weiter durchstarten zu können, richtig ? Oder wie seht ihr das ? 🌺 Genießt den Sonnentag 🌼😇 . . . #jaybeproduction  #hairstyle  #braidstyles  #renewfestival  #feierdeinenkörper  #oeffentliche  #fitnessfestival  #fitnesslove  #fitgirls  #girlswithmuscles  #love  #bodylove  #fitnessmotivation  #fitspo  #fitspiration  #festival  #fitnessblogger  #active  #healthy  #keepcalm  #brunette  #fitnessmodel  #blogger  #blogger_de  #fitchick  #noexcuses  #bootcamp  #like4like  #cool 
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Hey zusammen ♥️ Hier nochmal ein Bild vom Renew-Festival gestern ☺️ Bin noch immer völlig begeistert!! Vor allem konnten wir uns auch umsonst diese tollen Zöpfe flechten lassen 😍💇🏽‍♀️💆🏽‍♀️ Danke an dieser Stelle nochmal den @gold_schwestern 😇🌸 So und jetzt noch schön den Sonntag genießen!! Habt einen super Tag 🌹
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#hairstyle #braidstyles #renewfestival #feierdeinenkörper #oeffentliche #fitnessfestival #fitnesslove #fitgirls #girlswithmuscles #love #bodylove #fitnessmotivation #fitspo #fitspiration #festival #fitnessblogger #active #healthy #keepcalm #brunette #fitnessmodel #blogger #blogger_de #fitchick #noexcuses #bootcamp #nikeatathompson #love #like4like #cool
*Anzeige Hey zusammen ♥️ Hier nochmal ein Bild vom Renew-Festival gestern ☺️ Bin noch immer völlig begeistert!! Vor allem konnten wir uns auch umsonst diese tollen Zöpfe flechten lassen 😍💇🏽‍♀️💆🏽‍♀️ Danke an dieser Stelle nochmal den @gold_schwestern 😇🌸 So und jetzt noch schön den Sonntag genießen!! Habt einen super Tag 🌹 . . . #hairstyle  #braidstyles  #renewfestival  #feierdeinenkörper  #oeffentliche  #fitnessfestival  #fitnesslove  #fitgirls  #girlswithmuscles  #love  #bodylove  #fitnessmotivation  #fitspo  #fitspiration  #festival  #fitnessblogger  #active  #healthy  #keepcalm  #brunette  #fitnessmodel  #blogger  #blogger_de  #fitchick  #noexcuses  #bootcamp  #nikeatathompson  #love  #like4like  #cool 
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Hey ihr Lieben!!! Ich hatte heut mein Fitness-Comeback (nach der Erkältung) auf dem @renewbraunschweig 😍🌺 Zusammen mit meiner Mum und meinem Freund habe ich den Tag heut echt krachen lassen und es war super schön 🌷🌷 Ich muss die Eindrücke erstmal verarbeiten!♥️♥️ Es war so toll! Ich hoffe ihr hattet auch einen super Tag 🌼🌼 Macht euch einen klasse Samstag!!🔥 .
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#renewfestival #feierdeinenkörper #oeffentliche #fitnessfestival #fitnesslove #fitgirls #girlswithmuscles #love #bodylove #fitnessmotivation #fitspo #fitspiration #festival #fitnessblogger #active #healthy #keepcalm #brunette #fitnessmodel #blogger #blogger_de #fitchick #noexcuses #bootcamp #nikeatathompson #love #like4like #cool #fun
*Werbung Hey ihr Lieben!!! Ich hatte heut mein Fitness-Comeback (nach der Erkältung) auf dem @renewbraunschweig 😍🌺 Zusammen mit meiner Mum und meinem Freund habe ich den Tag heut echt krachen lassen und es war super schön 🌷🌷 Ich muss die Eindrücke erstmal verarbeiten!♥️♥️ Es war so toll! Ich hoffe ihr hattet auch einen super Tag 🌼🌼 Macht euch einen klasse Samstag!!🔥 . . . #renewfestival  #feierdeinenkörper  #oeffentliche  #fitnessfestival  #fitnesslove  #fitgirls  #girlswithmuscles  #love  #bodylove  #fitnessmotivation  #fitspo  #fitspiration  #festival  #fitnessblogger  #active  #healthy  #keepcalm  #brunette  #fitnessmodel  #blogger  #blogger_de  #fitchick  #noexcuses  #bootcamp  #nikeatathompson  #love  #like4like  #cool  #fun