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I LOVE these New Rebel T’s!! Comes in 3 colors..($33)Message me to order!#zyianwgal#otfaddict#running#24hrfitness#activelifestyle#fitmom#fitness#healthylifestyle#fitfam#bootcamp#zyiarep#yoga#gymclothes
Dedication is the path to success. Congrats to Judith for struggling on her first day, sticking with it, and KILLING her first set of back-to-back classes 9 weeks later. Who will you be two months from now? 👊
#tranformation #smallchanges #bigresults #hiit #30minuteworkout #bootcamp #katytx #cincoranch #bestself #fitbody #challengeyourself
6AM SUMMER FITCAMP ☀

FlickPT is officially taking registrations for January 2019 🔹Every Monday (NEW), Tuesday, Thursday & Friday
🔹 6am
🔹 1, 2, 3 or 4 day commitment

Our Fitcamps are designed to be
▪️Safe
▪️Progressive
▪️Fun
▪️Challenging
▪️Functional 
Each session is different with a mix of interval training, circuits, stairs, boxing, Kettlebells, sandbags, ropes, beach sessions & more! 
Our trainers have over 9 years experience in outdoor training, pride themselves in techniques, working around injuries & abilities, assist with accountability & can focus on personal goals all within a group setting that's affordable! 
ALL sessions run for approximately 50mins & are located at the Ocean Grove rotunda bbq area.

What do you receive during your Fitcamp?
🔹Pre & post fitness test (optional weigh in & measure or optional body composition analysis at additional cost)
🔹 Belly Bowl VIP special offers
🔹 Online support which includes:
🔹 Weekly nutrition tips
🔹 Weekly home workout
🔹 Live videos 
So what's stopping you this Summer? 
Come 'Find your Fit' 👊

Head to the link in my bio to email your interest 📧

15 spots have ready been FILLED!!!!
6AM SUMMER FITCAMP ☀ FlickPT is officially taking registrations for January 2019 🔹Every Monday (NEW), Tuesday, Thursday & Friday 🔹 6am 🔹 1, 2, 3 or 4 day commitment Our Fitcamps are designed to be ▪️Safe ▪️Progressive ▪️Fun ▪️Challenging ▪️Functional Each session is different with a mix of interval training, circuits, stairs, boxing, Kettlebells, sandbags, ropes, beach sessions & more! Our trainers have over 9 years experience in outdoor training, pride themselves in techniques, working around injuries & abilities, assist with accountability & can focus on personal goals all within a group setting that's affordable! ALL sessions run for approximately 50mins & are located at the Ocean Grove rotunda bbq area. What do you receive during your Fitcamp? 🔹Pre & post fitness test (optional weigh in & measure or optional body composition analysis at additional cost) 🔹 Belly Bowl VIP special offers 🔹 Online support which includes: 🔹 Weekly nutrition tips 🔹 Weekly home workout 🔹 Live videos So what's stopping you this Summer? Come 'Find your Fit' 👊 Head to the link in my bio to email your interest 📧 15 spots have ready been FILLED!!!!
Morning classes always put a smile on my face 😁💪🏼. Don’t miss out! Email wendy@fitnessmaniacs.co.za to find out more about our packages 😊🏋🏻‍♀️. #fit #health #nutrition #healthy #fitness #workout #follow #fitnessmotivation #inspirational
#bootcamp #likeforlike #like  #sweat #fun #like4follow #boy #girl #westville #uhmlanga #cowieshill #southafrica #durban #031 #instafit #train #goals #determination #fitnessmaniacs #exercise #fitnessmaniacssa
Morning classes always put a smile on my face 😁💪🏼. Don’t miss out! Email wendy@fitnessmaniacs.co.za to find out more about our packages 😊🏋🏻‍♀️. #fit  #health  #nutrition  #healthy  #fitness  #workout  #follow  #fitnessmotivation  #inspirational  #bootcamp  #likeforlike  #like  #sweat  #fun  #like4follow  #boy  #girl  #westville  #uhmlanga  #cowieshill  #southafrica  #durban  #031  #instafit  #train  #goals  #determination  #fitnessmaniacs  #exercise  #fitnessmaniacssa 
NEW Release!! 🎉🎉 The Rebel T!!!! It isn't always easy to spot a rebel, but this shirt makes it easy to show just a little attitude. We started with our incredibly soft cotton-tencel fabric blend and designed a performance shirt with a relaxed fit and a loose cap sleeve. Then we added a twist—a sectioned open back that can be worn loose or knotted. However you choose to wear it, you'll enjoy the extra ventilation and fall hard for this whisper-soft fabric.
NEW Release!! 🎉🎉 The Rebel T!!!! It isn't always easy to spot a rebel, but this shirt makes it easy to show just a little attitude. We started with our incredibly soft cotton-tencel fabric blend and designed a performance shirt with a relaxed fit and a loose cap sleeve. Then we added a twist—a sectioned open back that can be worn loose or knotted. However you choose to wear it, you'll enjoy the extra ventilation and fall hard for this whisper-soft fabric.
❤️LOVE❤️ my East Coast crew! Made my day to got a bottle of booze at 6 in the three morning 😂😍
Really touched by the gesture guys! @janeeusher @singapore_hel_ @michellemjleung

#beastsfromtheeast #beastfromtheeast #beastcoasters #bootcamp #eastcoastelites #grateful #thelittlethings #merrychristmas
This is the start of the Lions Den. I’m proud of what we are building here together, the culmination of my life’s work. I’m being elusive for a reason. The Lions Den isn’t for everyone and will be a community I garner and guard with my life, but I can’t wait to share it with you and appreciate all of your love and support you’ve given me along the way. Stay tuned, things are heating up! pc: @r_mando_arteaga
This is the start of the Lions Den. I’m proud of what we are building here together, the culmination of my life’s work. I’m being elusive for a reason. The Lions Den isn’t for everyone and will be a community I garner and guard with my life, but I can’t wait to share it with you and appreciate all of your love and support you’ve given me along the way. Stay tuned, things are heating up! pc: @r_mando_arteaga
Hey Guys! Welcome to Fitness 1440, San Antonio's new 24 hour access fully equipped fitness facility.  Here at 1440 we strive to help you meet your goals.  We're local, veteran owned and here to serve you. 💚
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📽@joshwalkerdrums
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#fitness1440sanantonio #groupx #target24 #sanantoniofitness #fitfamsa #210gymfitness #sanantonio #satx #satxfitness #helotes #24hourgym #fitsa #getfit #zumba #PiYo #Palango #powerhour #bootcamp
Thursdays are made for #bootcamp 
Tonight’s class included: #trx #bosu #ballast ball pikes #glider #mountainclimbers #renegaderows #pushups to #plankjacks and a crazy #plank finisher.  I sometimes wish I could join my class! #trainer
I'm not crying, you're crying!
♡ My new marine! Good job, can't wait to hug you this weekend! I wish I could have been there but leaving a new job is always tough. Love you and I'm so incredibly proud of you! *If you know me at all this boy & his brother means the world to me. More than cousins, they're my little brothers. ♡♡♡ #marine #bootcamp #usa #unitedstates #unitedstatesmarinecorps #marines #love #ohana
I'm not crying, you're crying! ♡ My new marine! Good job, can't wait to hug you this weekend! I wish I could have been there but leaving a new job is always tough. Love you and I'm so incredibly proud of you! *If you know me at all this boy & his brother means the world to me. More than cousins, they're my little brothers. ♡♡♡ #marine  #bootcamp  #usa  #unitedstates  #unitedstatesmarinecorps  #marines  #love  #ohana 
DOMINGO 16 de DICIEMBRE!🔥
Ven a divertirte y a #quemar calorías en una clase tipo #bootcamp combinado con #kickboxing #endurance #movilidad #agilidad y #resistencia, y si te anotas ese día en cualquiera de los planes chaokilos para bajar de peso, tendrás un 30% de descuento!
#nolodejespasar 🔥 en ruta hacia un #nuevoaño con #menoskilos #menosestres y a #vivirmejor. 🆘

Dirección: @senseijose1 
18340 WEST DIXIE HYW.
Miami, fl 33180
(Entrada y parking  por atrás del local) sensei j training.
☑️
Si puedes confirmar por DM o enviando un text al 954 562 3186, te lo agradezco😁 Tus preguntas también las puedes hacer por aquí.
DOMINGO 16 de DICIEMBRE!🔥 Ven a divertirte y a #quemar  calorías en una clase tipo #bootcamp  combinado con #kickboxing  #endurance  #movilidad  #agilidad  y #resistencia , y si te anotas ese día en cualquiera de los planes chaokilos para bajar de peso, tendrás un 30% de descuento! #nolodejespasar  🔥 en ruta hacia un #nuevoaño  con #menoskilos  #menosestres  y a #vivirmejor . 🆘 Dirección: @senseijose1 18340 WEST DIXIE HYW. Miami, fl 33180 (Entrada y parking por atrás del local) sensei j training. ☑️ Si puedes confirmar por DM o enviando un text al 954 562 3186, te lo agradezco😁 Tus preguntas también las puedes hacer por aquí.
Probably the best choice we made for Skyy (the great dane) was to bring her bestie, 5 yr old JD for a two week board and train. Having both dogs here has given me tremendous insight into where issues are stemming from and has allowed me to adjust my training accordingly to give them both the best likelyhood for success. Over the last week we will be solidifying Skyy's training and laying some additional foundation for JD while formulating a game plan for their integration back into the home over the Christmas holiday. Sometimes it is necessary for both dogs to go into a board and train program to get everyone dialed in. 
Thank you to their owner for entrusting me with their care and training 
Www.orovilledogtraining.com 
#orovilleca #orovilledog #orovilledogtraining #chicodogtraining #boardandtrain #bootcamp #boardandtrain #vacationboarding #specializinginbestfriends #allbreeds #norcaldogtrainer #puppybootcamp #impactcrates #dogpacer
Probably the best choice we made for Skyy (the great dane) was to bring her bestie, 5 yr old JD for a two week board and train. Having both dogs here has given me tremendous insight into where issues are stemming from and has allowed me to adjust my training accordingly to give them both the best likelyhood for success. Over the last week we will be solidifying Skyy's training and laying some additional foundation for JD while formulating a game plan for their integration back into the home over the Christmas holiday. Sometimes it is necessary for both dogs to go into a board and train program to get everyone dialed in. Thank you to their owner for entrusting me with their care and training Www.orovilledogtraining.com #orovilleca  #orovilledog  #orovilledogtraining  #chicodogtraining  #boardandtrain  #bootcamp  #boardandtrain  #vacationboarding  #specializinginbestfriends  #allbreeds  #norcaldogtrainer  #puppybootcamp  #impactcrates  #dogpacer 
Restocked items Just in time for Christmas!!! Black Oh So soft Hoodie, Black Camo Bra & Black Pocket Light n Tight Capris..#zyianwgal#healthylifestyle#otfaddict#fitfam#gym#fitmom#yoga#bootcamp#running#activelifestyle#activewear#24hrfitness#momlife
This January, I am starting the year with a bang. So many changes in the works and am beyond excited to make it a reality. I can not wait to share with all of you! #ljamesfitness #fitgoals #dreambig #bootcamp #whatlolawants
The studio opens Sunday December 23!

Queen's Intimate Group Exercise is back!

Fierce Indoor Cycle Ride and Bootcamp! That's right, a intimate class just for you! Classes start Sunday December 23rd, get your membership, or class pass today! 
SPECIAL!! 😍🗝️🔥🔥🔥 CONTACT THE STUDIO TODAY! 
Www.Queensstudio5.com | 916.287.1219
Download the Mindbody App :
Let's go check it out: https://get.mndbdy.ly/DiMXvxU2pR

#spinqueen #thestudio #ajadenise #queensstudio5project #queensstudio5 #Sacramento  #weightlosstransformation #weightloss #indoorcycle #hiphopcycling #bootcamp #sacbootcamp #personaltraining #sactraining
The studio opens Sunday December 23! Queen's Intimate Group Exercise is back! Fierce Indoor Cycle Ride and Bootcamp! That's right, a intimate class just for you! Classes start Sunday December 23rd, get your membership, or class pass today! SPECIAL!! 😍🗝️🔥🔥🔥 CONTACT THE STUDIO TODAY! Www.Queensstudio5.com | 916.287.1219 Download the Mindbody App : Let's go check it out: https://get.mndbdy.ly/DiMXvxU2pR #spinqueen  #thestudio  #ajadenise  #queensstudio5project  #queensstudio5  #Sacramento   #weightlosstransformation  #weightloss  #indoorcycle  #hiphopcycling  #bootcamp  #sacbootcamp  #personaltraining  #sactraining 
The Coast Guard uses many different style and length of boats to conduct the various missions tasked to the Coast Guard, to learn more about all the different boats the Coast Guard uses go to gocoastguard.com! .
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#gocoastguardalbuquerque
#albuquerque #505 #elpaso #915 #lascruces #575 #amarillo #806 #lubbock #odessatx #midland #girl #women #girls #military #militarygirls #rotc #jrotc #nowhiring #jobs #careers #bootcamp #fitfamep #goodday #follow #abqschools #episd #teamsisd #yisd
The Coast Guard uses many different style and length of boats to conduct the various missions tasked to the Coast Guard, to learn more about all the different boats the Coast Guard uses go to gocoastguard.com! . . . . . . . . . #gocoastguardalbuquerque  #albuquerque  #505  #elpaso  #915  #lascruces  #575  #amarillo  #806  #lubbock  #odessatx  #midland  #girl  #women  #girls  #military  #militarygirls  #rotc  #jrotc  #nowhiring  #jobs  #careers  #bootcamp  #fitfamep  #goodday  #follow  #abqschools  #episd  #teamsisd  #yisd 
Make sure to get down to the last Saturday Bootcamp tomorrow of the entire year!! 💪🏻💦🔥🎅🏼. I want to thank everyone that has attended my bootcamps thus far. It has been a lot of fun and your commitment doesn’t go unnoticed. 👌🏻😘
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Let’s end the year on a positive note before the festivities really get started. It’s easy to over indulge over Christmas and the new year period and it’s ok to enjoy yourself, but try and get back on track as soon as you can. Whatever you are doing this Christmas make sure to take some time out to do some regular exercise. Even if that’s  just a daily walk and don’t forget to drink plenty of water. 💦🎄🎅🏼🤶🏻
I hope everyone enjoys spending time with their family and has a must needed rest after an exhausting end to the year. .
Bootcamps will commence again from the week starting the 7th Jan. .
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See you all tomorrow! 😀
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#bootcamp #strongwomen #strongnotskinny #personaltraining #getinshape #grouptraining #smallgrouptraining #healthylifestyle #nutrition #exercise #exercisemotivation #exerciseroutine #melbournepersonaltrainer #melbournepersonaltraining #glenroy #hadfield #pascoevale @the_healthy_mummy_club
Make sure to get down to the last Saturday Bootcamp tomorrow of the entire year!! 💪🏻💦🔥🎅🏼. I want to thank everyone that has attended my bootcamps thus far. It has been a lot of fun and your commitment doesn’t go unnoticed. 👌🏻😘 . Let’s end the year on a positive note before the festivities really get started. It’s easy to over indulge over Christmas and the new year period and it’s ok to enjoy yourself, but try and get back on track as soon as you can. Whatever you are doing this Christmas make sure to take some time out to do some regular exercise. Even if that’s just a daily walk and don’t forget to drink plenty of water. 💦🎄🎅🏼🤶🏻 I hope everyone enjoys spending time with their family and has a must needed rest after an exhausting end to the year. . Bootcamps will commence again from the week starting the 7th Jan. . . See you all tomorrow! 😀 . . . #bootcamp  #strongwomen  #strongnotskinny  #personaltraining  #getinshape  #grouptraining  #smallgrouptraining  #healthylifestyle  #nutrition  #exercise  #exercisemotivation  #exerciseroutine  #melbournepersonaltrainer  #melbournepersonaltraining  #glenroy  #hadfield  #pascoevale  @the_healthy_mummy_club
That feeling when you finish your workout and it’s almost the weekend! 🕺🏻#bootcamp #getfit #fitnessmotivation #health #strength
Make your life a mission — not an intermission. 🥊
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Friday at MCDF:
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930am Code Red with @cocoxiezes .
930am Super Sculpt
1045am Dance Fusion with @yvesmaco78 .
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Let’s get ready for the weekend 💪
Make your life a mission — not an intermission. 🥊 . Friday at MCDF: . 930am Code Red with @cocoxiezes . 930am Super Sculpt 1045am Dance Fusion with @yvesmaco78 . . Let’s get ready for the weekend 💪
Mini Christmas Pudding bites. 
INGREDIENTS

80 g ground almonds
100 g pitted dates
130 g dried apricots
Zest of half an orange and half a lemon
1/2 tsp ground cinnamon
1 tsp ground mixed spice
1 tsp raw vanilla powder or 1 tsp vanilla bean paste
½ block white chocolate
Edible Christmas decorations

INSTRUCTIONS. 
Mix all ingredients for puddings in a food processor and grind until the mixture starts to clump together. It should be stodgy and easy to roll into a ball.
Take about 1 tbsp of the mixture and roll into a ball. The mixture should make about 12.
Melt the white chocolate and drizzle over the top. Top with edible decorations before the chocolate sets. 
You’re welcome. 🎅🏽
Mini Christmas Pudding bites. INGREDIENTS 80 g ground almonds 100 g pitted dates 130 g dried apricots Zest of half an orange and half a lemon 1/2 tsp ground cinnamon 1 tsp ground mixed spice 1 tsp raw vanilla powder or 1 tsp vanilla bean paste ½ block white chocolate Edible Christmas decorations INSTRUCTIONS. Mix all ingredients for puddings in a food processor and grind until the mixture starts to clump together. It should be stodgy and easy to roll into a ball. Take about 1 tbsp of the mixture and roll into a ball. The mixture should make about 12. Melt the white chocolate and drizzle over the top. Top with edible decorations before the chocolate sets. You’re welcome. 🎅🏽
🗣 CALLING JACKSONVILLE! 🗣COME IN JACKSONVILLE! YOU GOT NEXT!!! 📆JANUARY 19, 2019 TO BE EXACT!!!!
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🤫 Can I tell you a secret? ALL tour date tickets are 30% OFF!!!! 😲 until January 1st as my gift to you for the holidays! Ssshhh🤫...you better hurry! 🏃🏽‍♀️💨 Only 10 per city! Get locked in now🔒 or pay full price in 2019! .
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💛COUPON CODE: "BUILDMYBRAND"💛
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Ready to spend 8 intense hours with me building your entire brand from start to finish? Well get ready because THE BRAND DR. will be in the building teaching you and working alongside you as YOU BUILD🛠 the following:
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🛠Write your Business Plan
🛠Develop a Marketing Strategy 🛠Discover your Brand Identity
🛠Create your Client Avatar
🛠Design Social Media Graphics & Memes
🛠Build your own Website & More
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💛 Complimentary Mimosas
💛 Continental Breakfast
💛 Hot Lunch & Light Snacks
💛 Build-A-Brand Tote Gift Bag
💛 All materials provided/Must bring laptop
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You are guaranteed to leave this boot camp with all the tools you need to become a Branding Beast and even add a few additional streams of income to your business! .
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Hit link in comments to learn more about the EPIC BUILD-A-BRAND tour and to secure your spot in a city near you!
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The Business & Brand Consultant, Lakisha Ross
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#bootcamp #entrepreneur #startuplife #entrepreneurship #buildyourbrand #dope #beyourownboss #quoteoftheday #successmindset #brandidentity #businesscoaching #entrepreneurlife #womeninbusiness #igdaily #socialmediamarketing #securethebag #wealth #smallbusinessowner #creativeagency #illestgrammers #femaleentrepreneurs #marketing #businesstips #worldtour #jacksonville #branddevelopment #womenwhohustle #inspiration #instagood
🗣 CALLING JACKSONVILLE! 🗣COME IN JACKSONVILLE! YOU GOT NEXT!!! 📆JANUARY 19, 2019 TO BE EXACT!!!! . . 🤫 Can I tell you a secret? ALL tour date tickets are 30% OFF!!!! 😲 until January 1st as my gift to you for the holidays! Ssshhh🤫...you better hurry! 🏃🏽‍♀️💨 Only 10 per city! Get locked in now🔒 or pay full price in 2019! . . 💛COUPON CODE: "BUILDMYBRAND"💛 . . Ready to spend 8 intense hours with me building your entire brand from start to finish? Well get ready because THE BRAND DR. will be in the building teaching you and working alongside you as YOU BUILD🛠 the following: . . 🛠Write your Business Plan 🛠Develop a Marketing Strategy 🛠Discover your Brand Identity 🛠Create your Client Avatar 🛠Design Social Media Graphics & Memes 🛠Build your own Website & More . . 💛 Complimentary Mimosas 💛 Continental Breakfast 💛 Hot Lunch & Light Snacks 💛 Build-A-Brand Tote Gift Bag 💛 All materials provided/Must bring laptop . . You are guaranteed to leave this boot camp with all the tools you need to become a Branding Beast and even add a few additional streams of income to your business! . . Hit link in comments to learn more about the EPIC BUILD-A-BRAND tour and to secure your spot in a city near you! . . The Business & Brand Consultant, Lakisha Ross . . . . . . #bootcamp  #entrepreneur  #startuplife  #entrepreneurship  #buildyourbrand  #dope  #beyourownboss  #quoteoftheday  #successmindset  #brandidentity  #businesscoaching  #entrepreneurlife  #womeninbusiness  #igdaily  #socialmediamarketing  #securethebag  #wealth  #smallbusinessowner  #creativeagency  #illestgrammers  #femaleentrepreneurs  #marketing  #businesstips  #worldtour  #jacksonville  #branddevelopment  #womenwhohustle  #inspiration  #instagood 
Push up/plank jack and knee tucks/pikes 🔥🔥 #coreworkout #core #bootcamp #thousandoaksfbbc #sanantonio
T - Minus 2 Days until @TonyThomasSports B-day Bash at @MondrianHotelSobe 🚀💥.Don't miss out! 👊🏼Are you ready? We are. 💪 💥 👉🏽 Sign up on our APP!
T - Minus 2 Days until @TonyThomasSports B-day Bash at @MondrianHotelSobe 🚀💥.Don't miss out! 👊🏼Are you ready? We are. 💪 💥 👉🏽 Sign up on our APP!
2 years ago Miramar Fit camp was lit 🔥💪🏽. Who remembers these workouts? Also thinking about starting a new one for the new year, what do you guys think? What city are you from? Comment below 👇🏽 #communityworkout #bootcamp #fitcamp #lifestyle #fitness
2 years ago Miramar Fit camp was lit 🔥💪🏽. Who remembers these workouts? Also thinking about starting a new one for the new year, what do you guys think? What city are you from? Comment below 👇🏽 #communityworkout  #bootcamp  #fitcamp  #lifestyle  #fitness 
What happens after a Hiit Workout. Time for a nap on the treadmill  @waterwallplace @strong365fitness #bootcamp #hiitworkout #Fitness #hiitworkout
Father-Son Bootcamp tonight. Even in the brutal rain and wind they came and worked HARD!!! Their dedication to changing their lifestyle for themselves and their entire family is so powerful! Proud of their consistency 👏🏾🙌🏾💪🏾🤛🏾 #Bootcamp #OKC #oklahomacity #moore #norman #fitness #familyfitness #healthyaging #freedomfitllc
It’s a beautiful thing to see people pushing themselves past limits they wouldn’t normally go on their own. 💪🏽Today I challenged everyone to do their Push Up Dogs on their toes; every single one of them found the #powerwithin and did it!!!! #soproud #gettingstronger #fitness320 #palmharbor #bootcamp
two of today’s exercises. Push up/plank jack and knee tuck/pike #coreworkout #corefordays #bootcamp #fbbc @fitt_nic
JUE  13/12 Plaza Bolivar
Entrenamiento piramidal solo 5 ejercicios fueron suficiente 10.15.20.25 ese fue el conteo en una clase preparada por @villagranmt 
#caricuao #funcionales #entrenamiento #estilodevida #bootcamp #training #buenasnoches #buenosdias #buenastardes #caracas #venezuela #fitnessmotivation #motivacion #parquenuevasgeneraciones #gente #venezuela #funcional #plazabolivarcaricuao
#familia
Partner pulls @waterwallplace @strong365fitness #bootcamp #hiitworkout #Fitness #hiitworkout
It is very important that you HEAL before going into your next relationship.

If you do not heal, you have the tendency of messing up that person’s life and end up as great enemies instead of great friends.

I didn’t heal from last Break up even till I got married and that was one of the contributing factor to what ruined my marriage.(Full story in my Book; HOW THE MATCHMAKER’S MARRIAGE FAILED. Go to www.matchmakersmarriage.com or whatsapp 08060655460 to preorder now)

But I know that you are scared you might not meet someone that sweet and fine again in a long while or because you cannot just be alone or single when you have set a date for wedding.

The rush to get married at any cost is what usually makes a lot of married people miserable at a point in their marriage.

Please get to a point where you would pass on a cute person because you know you are not emotionally ready instead of diving in head first because you want to be with someone by fire, by force.. I know you would say that there is no hard or fast rule to this thing which is true, but I know you are saying that just to justify your selfish nature of being with them... It’s better to be SAFE than SORRY!!! Sign up for THE HEALING BOOT CAMP in Lagos and Abuja on January 5th and 12th respectively...DM or Whatsapp 08060655460 to take advantage of The Early Bird Registration that ends on December 21st.

Let’s enter 2019 differently so that we can get different results for that year..
#Recovery#Healing#Heartbreak#Divorce#Separation#Pain#Bootcamp#January#2019#Love#Relationships#Lovers#Boyfriend#Girlfriend#HappilyEverAfter
It is very important that you HEAL before going into your next relationship. If you do not heal, you have the tendency of messing up that person’s life and end up as great enemies instead of great friends. I didn’t heal from last Break up even till I got married and that was one of the contributing factor to what ruined my marriage.(Full story in my Book; HOW THE MATCHMAKER’S MARRIAGE FAILED. Go to www.matchmakersmarriage.com or whatsapp 08060655460 to preorder now) But I know that you are scared you might not meet someone that sweet and fine again in a long while or because you cannot just be alone or single when you have set a date for wedding. The rush to get married at any cost is what usually makes a lot of married people miserable at a point in their marriage. Please get to a point where you would pass on a cute person because you know you are not emotionally ready instead of diving in head first because you want to be with someone by fire, by force.. I know you would say that there is no hard or fast rule to this thing which is true, but I know you are saying that just to justify your selfish nature of being with them... It’s better to be SAFE than SORRY!!! Sign up for THE HEALING BOOT CAMP in Lagos and Abuja on January 5th and 12th respectively...DM or Whatsapp 08060655460 to take advantage of The Early Bird Registration that ends on December 21st. Let’s enter 2019 differently so that we can get different results for that year.. #Recovery #Healing #Heartbreak #Divorce #Separation #Pain #Bootcamp #January #2019 #Love #Relationships #Lovers #Boyfriend #Girlfriend #HappilyEverAfter 
Partner pulls @waterwallplace @strong365fitness #bootcamp #hiitworkout #Fitness #hiitworkout
Bk has 12 days of cheesemas...i choose 12 days of liftmas! 
#RepostSave @vedasfitness with @repostsaveapp ・・・ Don’t forget! Today at 3pm a SPECIAL holiday #bootcamp with @go_mando_fit & @mlandean 🎄(and yes they will be wearing these outfits🎅🏼)
Followed by a different kind of holiday “spirit” at the @keymarriott bar downstairs for happy hour 🍻
Our way of celebrating the most wonderful time of the year with our #fitfam we ❤️ you guys!
#thisiscle #fitness #holiday
#bootcamp #workout #keytower #gettingripped #ilovemygym #merrychristmas #fitmas #fitness
Bk has 12 days of cheesemas...i choose 12 days of liftmas! #RepostSave  @vedasfitness with @repostsaveapp ・・・ Don’t forget! Today at 3pm a SPECIAL holiday #bootcamp  with @go_mando_fit & @mlandean 🎄(and yes they will be wearing these outfits🎅🏼) Followed by a different kind of holiday “spirit” at the @keymarriott bar downstairs for happy hour 🍻 Our way of celebrating the most wonderful time of the year with our #fitfam  we ❤️ you guys! #thisiscle  #fitness  #holiday  #bootcamp  #workout  #keytower  #gettingripped  #ilovemygym  #merrychristmas  #fitmas  #fitness 
So a new year is right around the corner. Are you 🤔 about getting healthier?
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What is your biggest health struggle?
Energy ✨
Weight
Muscle Tone 💪🏻
Getting proper nutrition🥗
Increasing your endurance🏃🏼‍♀️
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Healthy habits are my normal routine…now but I fall off every once in awhile too. But I always start back up again because I’ve made the commitment long enough to be on the other side. So it is more uncomfortable to be slacking on my habits.
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You can get to the other side too. It just takes consistent action.
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Do you have a plan for your health for the new year? 🎉
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I have an accountability group starting on January 7th. I am looking for 5 to 10 women who would love to commit to implementing some healthy habits this new year. It is so important to have accountability on your journey.
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If you would like to know more please comment below or send me a message. I would love to help you. We only get one body so it is so important to take care of it the best we can 🤗💕
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#committoyourself #accountabilitycoach #heartfelthealthyhabits
So a new year is right around the corner. Are you 🤔 about getting healthier? . . What is your biggest health struggle? Energy ✨ Weight Muscle Tone 💪🏻 Getting proper nutrition🥗 Increasing your endurance🏃🏼‍♀️ . . Healthy habits are my normal routine…now but I fall off every once in awhile too. But I always start back up again because I’ve made the commitment long enough to be on the other side. So it is more uncomfortable to be slacking on my habits. . . You can get to the other side too. It just takes consistent action. . . Do you have a plan for your health for the new year? 🎉 . . I have an accountability group starting on January 7th. I am looking for 5 to 10 women who would love to commit to implementing some healthy habits this new year. It is so important to have accountability on your journey. . . If you would like to know more please comment below or send me a message. I would love to help you. We only get one body so it is so important to take care of it the best we can 🤗💕 . . . . . . #committoyourself  #accountabilitycoach  #heartfelthealthyhabits 
In a matter of only a few moments you can develop a new relationship with someone that has the same goals to get better. Together, you’ll just have to sweat it out! Group Fitness.
#SpreadBurpees #ShareTheBike

As the New Year approaches and your health becomes a higher priority, we want to be “Top 5” on your list of things to do in the community. Please help Smash Gyms Hayward become a home away from home, for all of Hayward, Ca!
#Health #Happiness

Please tell a friend about our CrossFit program.
#CrossFit

Please tell a friend about our Jiu Jitsu program.
#Jiujitsu

Please tell a friend about our Bootcamp program.
#Bootcamp

Please tell a friend about our Boxing and Kickboxing program.
#Kickboxing #Boxing

Please tell a friend about our Kids program.
#Kids #SelfDefense

Please tell a friend about our Mommy Bootcamp program.
#Mommy #Bootcamp

Although our website is under construction, please check our class schedule at smashgymshayward.com
#Schedule #Coaches
In a matter of only a few moments you can develop a new relationship with someone that has the same goals to get better. Together, you’ll just have to sweat it out! Group Fitness. #SpreadBurpees  #ShareTheBike  As the New Year approaches and your health becomes a higher priority, we want to be “Top 5” on your list of things to do in the community. Please help Smash Gyms Hayward become a home away from home, for all of Hayward, Ca! #Health  #Happiness  Please tell a friend about our CrossFit program. #CrossFit  Please tell a friend about our Jiu Jitsu program. #Jiujitsu  Please tell a friend about our Bootcamp program. #Bootcamp  Please tell a friend about our Boxing and Kickboxing program. #Kickboxing  #Boxing  Please tell a friend about our Kids program. #Kids  #SelfDefense  Please tell a friend about our Mommy Bootcamp program. #Mommy  #Bootcamp  Although our website is under construction, please check our class schedule at smashgymshayward.com #Schedule  #Coaches 
BOOT CAMP:
Take the time to invest in your health. Train, train,train
#bootcamp#manalapannj#marlboronj #morganvillenj #monroenj #coltsnecknj #freeholdnj @abbyliv
A game of pool 🎱? 🤖 ———————————————————————
#machinelearning #billgates #artificialintelligence #kengo #ml #ai #elonmusk #tech #future #newera #googleai #amazon #jeffbezos #technology #techy #dave #machines #new #techn9ne #deeplearning #programming #coding #bootcamp #world #pool #poolmaster #nineball #neuralnetworks #russia
Great job tonight Campers at our Mt Royal, Montreal location! Wintery cool evening = perfect for an Outdoor Bootcamp! Jack our Husky mascot was impressed! Join us this Saturday 930AM at Murray Hill Park.  #lemieuxtraining #outdoorfitness #snowworkout #bootcampworkout #fitness #fit #bootcamp #bootcampworkout #winter #montreal #mtl #mtlfitness #montrealfitness #husky #huskies #huskypuppy #huskiesofinstagram
My first Spartan Beast was in Montana 2016 - I was so nervous I almost threw up at the start line 😂. It took us 7.5 hours and there were many times I didn’t think I would make it, the hills were steep but the views were beautiful, I cursed but also laughed, I was frustrated with myself for failing obstacles and proud of myself for conquering others.  I was frozen in fear at the Stairway to Sparta and forever grateful to the man who lifted me up onto it and told me to just go, then proceeded to follow me and distract me.  My best friend and I got ourselves over the 10 foot wall and she patiently coached me down the other side.  The barbed wire crawl was insanely long and I ripped my pants open exposing my butt cheek 😂. In the end we finished that race feeling amazing, we pushed ourselves in new ways and did something we both weren’t sure that we could do 💪🏻. It will always be one of my favorite race memories with my bestie 🙌🏻.
My first Spartan Beast was in Montana 2016 - I was so nervous I almost threw up at the start line 😂. It took us 7.5 hours and there were many times I didn’t think I would make it, the hills were steep but the views were beautiful, I cursed but also laughed, I was frustrated with myself for failing obstacles and proud of myself for conquering others. I was frozen in fear at the Stairway to Sparta and forever grateful to the man who lifted me up onto it and told me to just go, then proceeded to follow me and distract me. My best friend and I got ourselves over the 10 foot wall and she patiently coached me down the other side. The barbed wire crawl was insanely long and I ripped my pants open exposing my butt cheek 😂. In the end we finished that race feeling amazing, we pushed ourselves in new ways and did something we both weren’t sure that we could do 💪🏻. It will always be one of my favorite race memories with my bestie 🙌🏻.
U can’t make some of this stuff up. TXL moving to our first whole clan Boot Camp tonight so come watch the streams

#clan #bootcamp #stream #faze #TXL #Fortnite #clipit #1v1me
1st Saturday of the 1st of the year come out and join us for the 1st bootcamp of the new year, all in which is free for every person and a friend, if you bring a friend. Spots are limited so be sure to contact me or @runwithvalfitness @_randlecamp to cover your spot 1st come 1st served. It will be a great way to start off your fitness journey of the new year. 1st thang 1st. #animalkingdom #sacrifice #give #progress #bootcamp #personaltrainer #trainer #consistency #focus #cleaneats #fitness #fit #mindset #training #mentality #motivation #fitnessmotivation #motivator#fitfam #train #gym #gymrat #strength #muscle #life #lifestyle #fitspo #cardio #calisthenics #noexcuses
1st Saturday of the 1st of the year come out and join us for the 1st bootcamp of the new year, all in which is free for every person and a friend, if you bring a friend. Spots are limited so be sure to contact me or @runwithvalfitness @_randlecamp to cover your spot 1st come 1st served. It will be a great way to start off your fitness journey of the new year. 1st thang 1st. #animalkingdom  #sacrifice  #give  #progress  #bootcamp  #personaltrainer  #trainer  #consistency  #focus  #cleaneats  #fitness  #fit  #mindset  #training  #mentality  #motivation  #fitnessmotivation  #motivator #fitfam  #train  #gym  #gymrat  #strength  #muscle  #life  #lifestyle  #fitspo  #cardio  #calisthenics  #noexcuses 
AFA Athlete of the Week 🎯
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Yvonne @ymiltony 💯
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SWIPE ➡️
To check out her hard work, consistency, and Amazing Results! ✅
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⬆️ 3 lbs of Muscle
⬇️ 3% Body Fat 
While still finding balance between family, fitness and work! ✔️
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Let’s Congratulate her, and let’s continue to grow together! 🔑
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#fitness #fitnessmotivation #athleticsforall #myfitnessjourney #bootcamp #crosstraining #hardwork #exercise #findyourbalance #fitnessjunkie #grouptraining #healthandfitness
AFA Athlete of the Week 🎯 • Yvonne @ymiltony 💯 • SWIPE ➡️ To check out her hard work, consistency, and Amazing Results! ✅ • ⬆️ 3 lbs of Muscle ⬇️ 3% Body Fat While still finding balance between family, fitness and work! ✔️ • Let’s Congratulate her, and let’s continue to grow together! 🔑 • #fitness  #fitnessmotivation  #athleticsforall  #myfitnessjourney  #bootcamp  #crosstraining  #hardwork  #exercise  #findyourbalance  #fitnessjunkie  #grouptraining  #healthandfitness 
Race Day............ @dieliving #dieliving @navakbar @thehappypear @optimumnutrition_uk @karl.allsop 
@brodyauger @domin8_training @horribleoger 
#spartanrace #spartanraceuk #stfu #buildbetterhumans #bringthepain #fitness #dreambig #trifectatribe #volunteers #transformation #spartanendurance #agoge #ultrabeast #isleofskye #agoge006 #HH #hh12hr #spartanarabia #getofthecouch #justdoit #bootcamp #crossfit #hh12hr #spartanpolice #spartanendurance I#noexcuses #nevergiveup #hr4k www.hr4k.co.uk @hr4k_ @sofletehq @jetboil @blackriflecoffee @theptbarn  @spartangirlrunning @feeltheheat @bigbobblehats @doublebubblevan @macs_gourmet_hot_dogs @skinnylager  @rehband @jaybird @savanna
Race Day............ @dieliving #dieliving  @navakbar @thehappypear @optimumnutrition_uk @karl.allsop @brodyauger @domin8_training @horribleoger #spartanrace  #spartanraceuk  #stfu  #buildbetterhumans  #bringthepain  #fitness  #dreambig  #trifectatribe  #volunteers  #transformation  #spartanendurance  #agoge  #ultrabeast  #isleofskye  #agoge006  #HH  #hh12hr  #spartanarabia  #getofthecouch  #justdoit  #bootcamp  #crossfit  #hh12hr  #spartanpolice  #spartanendurance  I#noexcuses  #nevergiveup  #hr4k  www.hr4k.co.uk @hr4k_ @sofletehq @jetboil @blackriflecoffee @theptbarn @spartangirlrunning @feeltheheat @bigbobblehats @doublebubblevan @macs_gourmet_hot_dogs @skinnylager @rehband @jaybird @savanna
Happy Birthday @keepn_fit Cheers to another year!! #personaltraining #bootcamp #racebling #itsalifestylenotadiet #instafitness
ATLANTA would you like to see @massy.arias @mawarriors at our next @hellweekatl Bootcamp in January? If so, like this post, tag her name in the comments below and we’ll make it happen for you guys! Hell, tag her husband @willy_beamen too 😂! Let’s go! I need 100 people 💪🏾🙌🏾🔥 #HellWeekATL #Fitness #Bootcamp #Atlanta #FittestCityInTheCountry
ATLANTA would you like to see @massy.arias @mawarriors at our next @hellweekatl Bootcamp in January? If so, like this post, tag her name in the comments below and we’ll make it happen for you guys! Hell, tag her husband @willy_beamen too 😂! Let’s go! I need 100 people 💪🏾🙌🏾🔥 #HellWeekATL  #Fitness  #Bootcamp  #Atlanta  #FittestCityInTheCountry 
Tonight had a little bit of everything. Thank you all for coming! See you Saturday!

#HisAndHersBootCampNY #HHBCNY2K18 #BuiltByHHBC #Fitness #FitnessMotivation #PersonalTraining #PersonalTrainer #BootCamp #NYC #Uptown
L a a t s t e (donderdag)  B o o t c a m p ✨
Vanavond was dan alweer de laatste donderdag #bootcamp van het jaar #2018 😱 wat is het weer snel gegaan meiden! Op naar een #sportief #2019! En nog heel veel leuke #lessen met elkaar! 😄
L a a t s t e (donderdag) B o o t c a m p ✨ Vanavond was dan alweer de laatste donderdag #bootcamp  van het jaar #2018  😱 wat is het weer snel gegaan meiden! Op naar een #sportief  #2019 ! En nog heel veel leuke #lessen  met elkaar! 😄
Resistance bands are a great alternative to weights or even a great addition to a traditional weight training program. They're inexpensive, versatile and they work your muscles in a completely different way than weights.
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Contact me for bootcamp/personal/group training packages by clicking the link in my bio.
Resistance bands are a great alternative to weights or even a great addition to a traditional weight training program. They're inexpensive, versatile and they work your muscles in a completely different way than weights. - Contact me for bootcamp/personal/group training packages by clicking the link in my bio.
Word!!! I skipped today’s workout to go have lunch with the boss and coworker...but tomorrow, I’m there!!! I would go rn but I’m still at the office 😞🤷🏻‍♀️
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#arbonne30daystohealthyliving #yoga #fitness #proteinshake #bootcamp #girlsthatlift #weightgain #bestversionofme #puresafebeneficial #ufcgym
Swipe for a sneak peak of tomorrow’s Fitmas theme! #checkinforcharity #12daysofchristmas #fitmas #alpharetta #milton #fitbody #bootcamp
Once a week I have a cheat meal. This is it!...... The tantalizingly tasty Turkish eggs dish with delicious dill yoghurt, and  semi-dried tomato pesto from Café Diversity!... For 6 and a half days a week, I eat unprocessed, low sugar foods, meat only once or twice and low starch. Come fridays, I spoil my taste buds and go all out! By having one cheat meal a week that I love and look forward to, makes me more accountable to eating smarter and sensibly, and keeps my weight maintenance and visceral fat levels in good order 😅...
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#yum #cheatmeal #eathealthy #choosecarefully #eatsmarter #turkisheggs #pesto #wiltedspinach #glutenfree #cafediversity #perennialhealth #personaltraining #healthworkspeninsula #losefat #outdoorgrouptraining #bootcamp #planyourmeals #team
Once a week I have a cheat meal. This is it!...... The tantalizingly tasty Turkish eggs dish with delicious dill yoghurt, and semi-dried tomato pesto from Café Diversity!... For 6 and a half days a week, I eat unprocessed, low sugar foods, meat only once or twice and low starch. Come fridays, I spoil my taste buds and go all out! By having one cheat meal a week that I love and look forward to, makes me more accountable to eating smarter and sensibly, and keeps my weight maintenance and visceral fat levels in good order 😅... . . . #yum  #cheatmeal  #eathealthy  #choosecarefully  #eatsmarter  #turkisheggs  #pesto  #wiltedspinach  #glutenfree  #cafediversity  #perennialhealth  #personaltraining  #healthworkspeninsula  #losefat  #outdoorgrouptraining  #bootcamp  #planyourmeals  #team 
You asked, we’ve delivered! 🤩 Andrew’s last class for the year is gonna be EPIC💥 Join us at 8am and feel the burn as we sweat, lift, and battle together in our 1hr BOOTCAMP 🤸🏽‍♀️ Plus, follow it up with our last yoga class for the year and stretch out those muscles, realign your body & mind as we get ready for Christmas! 🎄🎄 SEE YOU THERE‼️🥊🔥
You asked, we’ve delivered! 🤩 Andrew’s last class for the year is gonna be EPIC💥 Join us at 8am and feel the burn as we sweat, lift, and battle together in our 1hr BOOTCAMP 🤸🏽‍♀️ Plus, follow it up with our last yoga class for the year and stretch out those muscles, realign your body & mind as we get ready for Christmas! 🎄🎄 SEE YOU THERE‼️🥊🔥
Direction is valuable! Hours of commitment are needed and encouraged, by an instructor and his/her pupil! One day at a time.
#ShareKnowledge #SpreadWorth

As the New Year approaches and your health becomes a higher priority, we want to be “Top 5” on your list of things to do in the community. Please help Smash Gyms Hayward become a home away from home, for all of Hayward, Ca!
#Health #Happiness

Please tell a friend about our CrossFit program.
#CrossFit

Please tell a friend about our Jiu Jitsu program.
#Jiujitsu

Please tell a friend about our Bootcamp program.
#Bootcamp

Please tell a friend about our Boxing and Kickboxing program.
#Kickboxing #Boxing

Please tell a friend about our Kids program.
#Kids #SelfDefense

Please tell a friend about our Mommy Bootcamp program.
#Mommy #Bootcamp

Although our website is under construction, please check our class schedule at smashgymshayward.com
#Schedule #Coaches
Direction is valuable! Hours of commitment are needed and encouraged, by an instructor and his/her pupil! One day at a time. #ShareKnowledge  #SpreadWorth  As the New Year approaches and your health becomes a higher priority, we want to be “Top 5” on your list of things to do in the community. Please help Smash Gyms Hayward become a home away from home, for all of Hayward, Ca! #Health  #Happiness  Please tell a friend about our CrossFit program. #CrossFit  Please tell a friend about our Jiu Jitsu program. #Jiujitsu  Please tell a friend about our Bootcamp program. #Bootcamp  Please tell a friend about our Boxing and Kickboxing program. #Kickboxing  #Boxing  Please tell a friend about our Kids program. #Kids  #SelfDefense  Please tell a friend about our Mommy Bootcamp program. #Mommy  #Bootcamp  Although our website is under construction, please check our class schedule at smashgymshayward.com #Schedule  #Coaches 
For a quick snack, these fritters can be made in no time. Or serve them with sour cream and a salad for a light dinner.

Ingredients:
4 zucchinis, grated
½ cup corn kernels
2 shallots, finely chopped
2/3 cup plain wholemeal flour
2 eggs, beaten
Salt and pepper to taste
3 tbsp olive oil 
Method: 
Squeeze as much liquid as possible from the zucchinis, then place in a bowl with the corn and shallots.
Sprinkle over the flour and mix well with a fork to combine.
Add the egg and season with salt and pepper. 
Mix again until a batter forms.
Heat enough oil to cover the bottom of a non-stick pan over medium heat.
You may need to cook the fritters in batches depending on the size of your pan.
Dollop 3 tbsp of batter into the pan per fritter and cook for 2-3 minutes on each side until golden. 
Nutrition Info:
4 Servings
Amount Per Serving
Calories 251
Total Fat 13.8g
Total Carbohydrate 26.5g
Sugars 4.2g
Protein 8.9g
For a quick snack, these fritters can be made in no time. Or serve them with sour cream and a salad for a light dinner. Ingredients: 4 zucchinis, grated ½ cup corn kernels 2 shallots, finely chopped 2/3 cup plain wholemeal flour 2 eggs, beaten Salt and pepper to taste 3 tbsp olive oil Method: Squeeze as much liquid as possible from the zucchinis, then place in a bowl with the corn and shallots. Sprinkle over the flour and mix well with a fork to combine. Add the egg and season with salt and pepper. Mix again until a batter forms. Heat enough oil to cover the bottom of a non-stick pan over medium heat. You may need to cook the fritters in batches depending on the size of your pan. Dollop 3 tbsp of batter into the pan per fritter and cook for 2-3 minutes on each side until golden. Nutrition Info: 4 Servings Amount Per Serving Calories 251 Total Fat 13.8g Total Carbohydrate 26.5g Sugars 4.2g Protein 8.9g
#StrongerFamily He aquí la ganadora del #RetoDiciembreEnForma en el renglón #Definicion fue quien bajo más grasa corporal y quien mostró mayor definición en todo el cuerpo felicidades a @mairyperez por tus logros! 🎁🎉🎊🎈Felicidades también a las demás que se esforzaron y lograron sus metas personales #SeguimosCreciendo @strongerrd_ ___________________  STRONGER  OUTDOOR TRAINING  Decision-Enfoque-Resultado.  #Crossfitnes #bootcamp  #crossfit #insanity #aerobics #fitness #fit  #instagood #abs #sixpack #run #nike #enfoque #resultados #outdoor #training https://www.facebook.com/strongerrd
#StrongerFamily  He aquí la ganadora del #RetoDiciembreEnForma  en el renglón #Definicion  fue quien bajo más grasa corporal y quien mostró mayor definición en todo el cuerpo felicidades a @mairyperez por tus logros! 🎁🎉🎊🎈Felicidades también a las demás que se esforzaron y lograron sus metas personales #SeguimosCreciendo  @strongerrd_ ___________________  STRONGER  OUTDOOR TRAINING  Decision-Enfoque-Resultado.  #Crossfitnes  #bootcamp   #crossfit  #insanity  #aerobics  #fitness  #fit   #instagood  #abs  #sixpack  #run  #nike  #enfoque  #resultados  #outdoor  #training  https://www.facebook.com/strongerrd
Yep that’s correct @chris.neilson.5099, there is only one lap to go. Great work this morning boys & girls battling the hot & humid conditions #bootcamp #fitness #studiogym #personaltrainer #gettingitdone #earlymorningworkout #traintoeat #fortheloveofcoffee
Hey Fit Fam! Great News!
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Chestermere Fit Body Boot Camp has been nominated for the Reader’s Choice Best in Business awards for our area!
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Since you love us sooooo much (and we love you!) please take one minute out of your day to vote for us!
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You’ll find the link to vote in our bio for the next 7 days! Otherwise, search Newsy Neighbour Magazine in Google, and hit Vote Now.
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You’ll find us in category 7 under health, fitness and gyms!
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#newsyneighbour #bestinbusiness #votenow #fitness #health #gyms #gym #personaltrainer #personaltraining #fit #fitbody #bootcamp @thenewsyneighbour #letswinthis
Hey Fit Fam! Great News! ⠀⠀ Chestermere Fit Body Boot Camp has been nominated for the Reader’s Choice Best in Business awards for our area! ⠀⠀ Since you love us sooooo much (and we love you!) please take one minute out of your day to vote for us! ⠀⠀ You’ll find the link to vote in our bio for the next 7 days! Otherwise, search Newsy Neighbour Magazine in Google, and hit Vote Now. ⠀⠀ You’ll find us in category 7 under health, fitness and gyms! ⠀⠀ ⠀⠀ ⠀⠀ #newsyneighbour  #bestinbusiness  #votenow  #fitness  #health  #gyms  #gym  #personaltrainer  #personaltraining  #fit  #fitbody  #bootcamp  @thenewsyneighbour #letswinthis 
आशिक़ों का आज जमघट ऊँचा-ये-क़ातिल में है। सरफ़रोशी की तमन्ना अब हमारे दिल में हैं।
क्या पता था कि इतने इंक़लाबी इखट्टे होंगे।जयपुर में हाइफा हीरो दलपत सिंह सहाभ के 100 वी वर्ष गाठ पर 1.50 लाख देश भक्त इक्कठा हुए उनका ग्रैंड मास्टर शिफूजी की तरफ से दिल से। आभार 
KYA PATA THE ITANE INQUALABI IKHATTE HONE..... INQUALAAB ZINDAABAD....
#EkSamanyaBhartiya #GrandMaster #Shifuji#shauryabharadwaj (Freelance) #commandosmentor#commandotrainer #actiondesigner #Actioncoreographer#ShifujisMissionPrahar #शीफूजी #Motivationalspeaker#MissionFitIndia #closequaterbattle#actionchoreographer 
#bootcamp #Mitti #SRTs #baaghi3
#Vedicmilitaryschool #Actionmentor #kalaripayattu#Bollywood action master #Missionsahasi#HumFitToindiaFit #MissionMilitaryTraining 
#selfdefence #Shifu Ji #Sass9 #Shifujismartialarts 
भारतीय सशस्त्र सेनायें ज़िंदाबाद
आशिक़ों का आज जमघट ऊँचा-ये-क़ातिल में है। सरफ़रोशी की तमन्ना अब हमारे दिल में हैं। क्या पता था कि इतने इंक़लाबी इखट्टे होंगे।जयपुर में हाइफा हीरो दलपत सिंह सहाभ के 100 वी वर्ष गाठ पर 1.50 लाख देश भक्त इक्कठा हुए उनका ग्रैंड मास्टर शिफूजी की तरफ से दिल से। आभार  KYA PATA THE ITANE INQUALABI IKHATTE HONE..... INQUALAAB ZINDAABAD.... #EkSamanyaBhartiya  #GrandMaster  #Shifuji #shauryabharadwaj  (Freelance) #commandosmentor #commandotrainer  #actiondesigner  #Actioncoreographer #ShifujisMissionPrahar  #श ीफूजी #Motivationalspeaker #MissionFitIndia  #closequaterbattle #actionchoreographer   #bootcamp  #Mitti  #SRTs  #baaghi3  #Vedicmilitaryschool  #Actionmentor  #kalaripayattu #Bollywood  action master #Missionsahasi #HumFitToindiaFit  #MissionMilitaryTraining   #selfdefence  #Shifu  Ji #Sass9  #Shifujismartialarts   भारतीय सशस्त्र सेनायें ज़िंदाबाद
▪️Only way to get growth .
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. Working them long head biceps .
🔸All about the squeeze 
Bulking szn 😈
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