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I didn’t feel like going for a walk last night. Glad that I went anyway.... 😊👍🏼👍🏼
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#walk, #exercise, #boostyourmood, #drheididouglass, #raglan, #newzealand
Hey you, yeah you, fix your posture! 
Your posture is important.  It has a huge impact on how your body feels and functions.  Posture isn’t simply about sitting up straight, it’s how you carry your body while sitting, standing, exercising and moving about. 
Good posture isn’t just for the aesthetic appeal…although it does make your feel more confident…good posture equally distributes the force of gravity throughout your body so as not to over-stress one particular area or joint. 
Although it is important to focus on "sitting up straight", unfortunately it really isn't as simple as that.  Stress and tension slowly builds and accumulates in your spine from everyday activities: mom duties (breast feeding, carrying our little ones-and not so little ones), sitting too long, crossing our legs, lack of activity, stress, pregnancy etc. When we have too much tension in our spine it limits our ability to actually "straighten-up" and sometimes it can feel uncomfortable. 
What's the solution?  Go see a chiropractor!  Chiropractic care focuses on removing tension from your spine and in turn your body.  With less tension in your body you will gain the ability to "fully sit up straight". Plus studies show it helps you breath better, reduces tension on your heart and boosts your mood. 
Posture is always the first assessment tool I start with in the office.  Book an appointment today to see what your posture says about you. #chiropractic #chiropracticcare #posture #spinalstress #spinalhealth #health #wellness #boostyourmood #feelgood #standstraight #healthymoms #toronto #yongeandeglinton #familychiropractor #stress #healyourbody #torontomoms
Hey you, yeah you, fix your posture! Your posture is important. It has a huge impact on how your body feels and functions. Posture isn’t simply about sitting up straight, it’s how you carry your body while sitting, standing, exercising and moving about. Good posture isn’t just for the aesthetic appeal…although it does make your feel more confident…good posture equally distributes the force of gravity throughout your body so as not to over-stress one particular area or joint. Although it is important to focus on "sitting up straight", unfortunately it really isn't as simple as that. Stress and tension slowly builds and accumulates in your spine from everyday activities: mom duties (breast feeding, carrying our little ones-and not so little ones), sitting too long, crossing our legs, lack of activity, stress, pregnancy etc. When we have too much tension in our spine it limits our ability to actually "straighten-up" and sometimes it can feel uncomfortable. What's the solution? Go see a chiropractor! Chiropractic care focuses on removing tension from your spine and in turn your body. With less tension in your body you will gain the ability to "fully sit up straight". Plus studies show it helps you breath better, reduces tension on your heart and boosts your mood. Posture is always the first assessment tool I start with in the office. Book an appointment today to see what your posture says about you. #chiropractic  #chiropracticcare  #posture  #spinalstress  #spinalhealth  #health  #wellness  #boostyourmood  #feelgood  #standstraight  #healthymoms  #toronto  #yongeandeglinton  #familychiropractor  #stress  #healyourbody  #torontomoms 
According to an article published by Oxford University Press, high concentrations of negative ions are essential for high energy and positive mood. Lucky for us salt shakers, we built our studio from Pure Himalayan salt, lining the walls and floor ✨ The controlled humidity with the mineralized rock salt exposes you to high levels of negative ions 🙌🏼 It May be getting too cold for a day at the beach, but a 45 minute session at the studio might be just what you need 💕 Book online or through mind body or call the studio to reserve your spot this week!
According to an article published by Oxford University Press, high concentrations of negative ions are essential for high energy and positive mood. Lucky for us salt shakers, we built our studio from Pure Himalayan salt, lining the walls and floor ✨ The controlled humidity with the mineralized rock salt exposes you to high levels of negative ions 🙌🏼 It May be getting too cold for a day at the beach, but a 45 minute session at the studio might be just what you need 💕 Book online or through mind body or call the studio to reserve your spot this week!
With the winter ❄️ months approaching I am reminded of how important it is to let in the sun ☀️. .
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Grab a blanket and cozy up on the couch. Relax and enjoy the warmth of the sun. .
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Soak up that “sunshine vitamin” (vitamin D). It’s a  crucial ingredient for overall health; protects against inflammation, lowers high blood pressure, helps muscles, improves brain 🧠 function, AND my favorite, it boosts your mood 😁! .
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Exposure to sunlight is thought to increase the brain’s release of a hormone called serotonin. A contributor to feelings of well being and happiness. .
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So let that sunlight in! Open up those blinds/curtains! And enjoy! 😊
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#sunlight #thesun #sun #winterblues #imwalkingonsunshine #serotonin #boostyourmood #getoutside #openupthoseblinds
With the winter ❄️ months approaching I am reminded of how important it is to let in the sun ☀️. . . Grab a blanket and cozy up on the couch. Relax and enjoy the warmth of the sun. . . Soak up that “sunshine vitamin” (vitamin D). It’s a crucial ingredient for overall health; protects against inflammation, lowers high blood pressure, helps muscles, improves brain 🧠 function, AND my favorite, it boosts your mood 😁! . . Exposure to sunlight is thought to increase the brain’s release of a hormone called serotonin. A contributor to feelings of well being and happiness. . . So let that sunlight in! Open up those blinds/curtains! And enjoy! 😊 . . . . #sunlight  #thesun  #sun  #winterblues  #imwalkingonsunshine  #serotonin  #boostyourmood  #getoutside  #openupthoseblinds 
“Use your smile to change the world; don’t let the world change your smile.” #hereisasmile #boostyourmood #positivevibes #positivethinking #photooftheday #joy
Deine Welt, dein Leben, dein Style! Unser Design ist modern und zeitlos. So passt es einfach ideal in deine Einrichtung. Hier: der MOTION GUARD unten links im Bild 😉
Deine Welt, dein Leben, dein Style! Unser Design ist modern und zeitlos. So passt es einfach ideal in deine Einrichtung. Hier: der MOTION GUARD unten links im Bild 😉
Edits!! Working on some of the free online health content that will be up soon on StrongSexyMammas.com! 😊Calling all mammas!! If you want to work out with me... Subscribe to our newsletter to be the first to get access!! #boostyourmood #onlinefitness #getyourgrooveback #fitmammas #strongmammas
#wellnesswednesday : you can take the man out of the climbing wall but you can’t take the climbing wall out of the man. Nice one @gerrycrabbe 👌🏻thanks for coming to visit us here @uoeebgym. 
It’s important to take time out to do something that makes you smile, even if it’s for a few minutes. Happy Wednesday everyone! #queenax #boostyourmood #fitnessmotivation #examweek #youcandoit #weareedinburgh #smileitswednesday
According to studies, it’s proven that shopping is actually beneficial for one’s health. Doing so releases the feel-good factor as it activates your brain. In fact, it has been confirmed by several types of research that shopping benefits your health to a greater extent.

Here are five reasons stating the fact that shopping benefits your shopping immensely:

Stay Physically Active
One of the biggest advantages of shopping for your health is that walking 20 minutes on a daily basis improves your heart considerably. Moreover, it increases your lifespan. When you go shopping, a 20-minute walk or even beyond will serve you better. When you carry all those shopping bags, this activity can give you a demanding workout. Shopping is actually a good exercise for your mind as well as body.

Social Bonding
 A majority of people prefer shopping accompanied by their loved ones including their family and partners. Doing so helps them build their relationship stronger and makes communication easier. Furthermore, you get to understand what your partner likes or dislikes.

Boosts Your Mood
The fact cannot be held for denial that shopping has a lot to do with a sense of achievement. When you buy that piece of jewelry you have always wanted, the increase emotions of joy release endorphins. These are the chemicals in your brain that make you feel good deep inside.

Reduces the Level of Stress
 Shopping makes you interact with the people around you. When you choose to shop with your family member, partner or friend, it strengthens the bond which lowers the stress level to a greater extent.

Boosts Mental Quickness
 Do you know that the mental and physical engagement when you go shopping can keep your mental quickness intact even when you grow old?

So these are some crucial reasons making for the fact why shopping is good for one’s health.

Culled from vervestudio.com.au
According to studies, it’s proven that shopping is actually beneficial for one’s health. Doing so releases the feel-good factor as it activates your brain. In fact, it has been confirmed by several types of research that shopping benefits your health to a greater extent. Here are five reasons stating the fact that shopping benefits your shopping immensely: Stay Physically Active One of the biggest advantages of shopping for your health is that walking 20 minutes on a daily basis improves your heart considerably. Moreover, it increases your lifespan. When you go shopping, a 20-minute walk or even beyond will serve you better. When you carry all those shopping bags, this activity can give you a demanding workout. Shopping is actually a good exercise for your mind as well as body. Social Bonding  A majority of people prefer shopping accompanied by their loved ones including their family and partners. Doing so helps them build their relationship stronger and makes communication easier. Furthermore, you get to understand what your partner likes or dislikes. Boosts Your Mood The fact cannot be held for denial that shopping has a lot to do with a sense of achievement. When you buy that piece of jewelry you have always wanted, the increase emotions of joy release endorphins. These are the chemicals in your brain that make you feel good deep inside. Reduces the Level of Stress  Shopping makes you interact with the people around you. When you choose to shop with your family member, partner or friend, it strengthens the bond which lowers the stress level to a greater extent. Boosts Mental Quickness  Do you know that the mental and physical engagement when you go shopping can keep your mental quickness intact even when you grow old? So these are some crucial reasons making for the fact why shopping is good for one’s health. Culled from vervestudio.com.au
Leafy greens like spinach and kale are well-known for their wealth of vitamins, minerals and antioxidants. They are full of vitamin K to help protect your arteries, reduce blood pressure and lower your risk of heart disease 💚

#healthy #healthyeating #healthyhabits #stayinghealthy #boostyourmood #exercisedrug #boostyourenergy #livelonger #spinach #greens #eatyourgreens #eatyourveggies
Tips & tricks Tuesday!!!
Mood boosters!
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#tips #tricks #tipsandtricks #tuesday #tipsandtrickstuesday #onatuesday #lifehacks #life #lifestyle #mood #moodbooster #boostyourmood #motive #motivate#create #inspire #positivity #motivebrand #motivetees #positivevibes #instatips #instagood
Photo by @debbiegomez.dmg_photography
I’m not a big New Year’s Resolution fan but if you are looking for some workout motivation for 2019!!! here it is... grab a friend(s) to workout out with. I captured the moment today at the end of our last Tuesday class together for 2018! We have such a great time together while working hard and laughing at the same time... therefore it’s a big motivator and it becomes a must-have rather than a chore if you were by yourself...💪👍😁 #workoutwithfriends #staymotivated #grabyourfriends #getfitwithfriends #newyearsresolution #2019 #getinshape #startanew #pilates #fitnessmotivation #yoga #cardio #wedoitall #holidayworkout #endorphins #boostyourmood #laughing #friends
I’m not a big New Year’s Resolution fan but if you are looking for some workout motivation for 2019!!! here it is... grab a friend(s) to workout out with. I captured the moment today at the end of our last Tuesday class together for 2018! We have such a great time together while working hard and laughing at the same time... therefore it’s a big motivator and it becomes a must-have rather than a chore if you were by yourself...💪👍😁 #workoutwithfriends  #staymotivated  #grabyourfriends  #getfitwithfriends  #newyearsresolution  #2019  #getinshape  #startanew  #pilates  #fitnessmotivation  #yoga  #cardio  #wedoitall  #holidayworkout  #endorphins  #boostyourmood  #laughing  #friends 
Ladies spray tans are $35! And you get half off your first one! Come in and feel beautiful #treatyourself #boostyourmood #feelingmyself
Erlebe unendlich viele Möglichkeiten des Komforts und gestalte dein Leben einfacher, indem Du alles über dein Smartphone steuerst.
Erlebe unendlich viele Möglichkeiten des Komforts und gestalte dein Leben einfacher, indem Du alles über dein Smartphone steuerst.
Research has found that working out can boost your mood for up to 12 hours. #workingout #boostyourmood #holidaystress #chiropractor
Christmas and winter isn't always festive fun, laughter and love for many of us; it can mean a really hard time, and a month that many dread.
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👉Even if it's the last thing you feel like doing, exercise increases the production of endorphins and boosts your serotonin levels, which regulate mood and can effectively aid feelings of depression.
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🤔It won't fix the problem, but it can contribute to helping with overall mood and heart health.
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🙏🏼Be kind on yourself and listen to your body, if you're not up to the task of doing some cardio or going to the gym, that's okay. Just getting into some comfortable clothes and doing some gentle stretching is better than nothing and it will help ease any muscular tension, normalise your blood pressure, lower your heart rate and will focus your mind on caring for yourself. 💚
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#mondaymotivation #fitspo #exerciseisgoodforyou #gentleexcercise #cardio #serotoninlevels #endorphins #loneliness #mentalhealth #mindfullness #bekindtoyourself #hearthealth #healthyliving #habits #boostyourmood #support #wellnessadvice #stretching #gentleworkout #fortherun #fortheride #formyself #takecare
Christmas and winter isn't always festive fun, laughter and love for many of us; it can mean a really hard time, and a month that many dread. . 👉Even if it's the last thing you feel like doing, exercise increases the production of endorphins and boosts your serotonin levels, which regulate mood and can effectively aid feelings of depression. . 🤔It won't fix the problem, but it can contribute to helping with overall mood and heart health. . 🙏🏼Be kind on yourself and listen to your body, if you're not up to the task of doing some cardio or going to the gym, that's okay. Just getting into some comfortable clothes and doing some gentle stretching is better than nothing and it will help ease any muscular tension, normalise your blood pressure, lower your heart rate and will focus your mind on caring for yourself. 💚 . #mondaymotivation  #fitspo  #exerciseisgoodforyou  #gentleexcercise  #cardio  #serotoninlevels  #endorphins  #loneliness  #mentalhealth  #mindfullness  #bekindtoyourself  #hearthealth  #healthyliving  #habits  #boostyourmood  #support  #wellnessadvice  #stretching  #gentleworkout  #fortherun  #fortheride  #formyself  #takecare 
How did you feel when you woke up this morning?
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Our bedrooms have such a big impact on our emotions and state of mind. It’s where we start our days and where we hope to calm our worries at bedtime for a good night’s sleep.
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Personally, I’m after a look that’s light and airy in the morning to fill me with energy for the day ahead yet cosy and relaxing in the evening to help me drift off into slumber.
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Head over to the blog to get my tips on creating a calming bedroom with a round up of shoppable product links to help you! (Link in bio) And don’t forget to check out our Christmas gift guides while you’re there!
How did you feel when you woke up this morning? . Our bedrooms have such a big impact on our emotions and state of mind. It’s where we start our days and where we hope to calm our worries at bedtime for a good night’s sleep. . Personally, I’m after a look that’s light and airy in the morning to fill me with energy for the day ahead yet cosy and relaxing in the evening to help me drift off into slumber. . Head over to the blog to get my tips on creating a calming bedroom with a round up of shoppable product links to help you! (Link in bio) And don’t forget to check out our Christmas gift guides while you’re there!
High voltage beauty blend roller #essentialoils #smallbuisness #allblends #boostyourmood #focus
Lipstick belongs on your lips not your teeth, napkin, glass, kids or sweetheart!💋💋💋💋💋💋
Drink,eat and smooch with our Moodmatcher Smudgeproof, Waterproof, Featherproof & Kissproof lipstick 👄👄 #moodmatcher #boostyourmood #mymoodmatcher #smudgeprooflipstick
✨Moonstone & Sunstone✨
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This is an amazing balancing mix of crystals. Sunstone is related to the energies of the sun-warm, positive, healing, loving and Moonstone is related to the energies of the moon- emotional, sensitive, feminine, soothing, calming
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They bring a sense of peace and ease and balance yin and yang energy within our bodies
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This bracelet is £10, to order please message💌
✨Moonstone & Sunstone✨ . This is an amazing balancing mix of crystals. Sunstone is related to the energies of the sun-warm, positive, healing, loving and Moonstone is related to the energies of the moon- emotional, sensitive, feminine, soothing, calming . They bring a sense of peace and ease and balance yin and yang energy within our bodies . This bracelet is £10, to order please message💌
✨Rose Quartz with Hamsa Hand✨
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Rose Quartz balances and opens the heart chakra, attracts love to you, helps heal a broken heart, brings positive energy to you💗
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This bracelet is £10 or is a available as a set with a rose quartz crystal and gift box for £14. To order please message💌
✨Rose Quartz with Hamsa Hand✨ . Rose Quartz balances and opens the heart chakra, attracts love to you, helps heal a broken heart, brings positive energy to you💗 . This bracelet is £10 or is a available as a set with a rose quartz crystal and gift box for £14. To order please message💌
Important information to consider. The origin of “gut feelings” no doubt stem from these medical facts. Want to feel better and boost your mood? Want to alleviate depression? Kick eating conventional foods loaded with pesticides that destroy gut biota, and instead eat clean organic and take probiotics to restore your natural flora. Take control of your life! ♥️ Re-post @holisticworldhealing #organic #depression #healdepressionnaturally #boostyourmoodeatrealfood #boostyourmood #holism #organicfood #eatclean #millionsagainstmonsanto
Important information to consider. The origin of “gut feelings” no doubt stem from these medical facts. Want to feel better and boost your mood? Want to alleviate depression? Kick eating conventional foods loaded with pesticides that destroy gut biota, and instead eat clean organic and take probiotics to restore your natural flora. Take control of your life! ♥️ Re-post @holisticworldhealing #organic  #depression  #healdepressionnaturally  #boostyourmoodeatrealfood  #boostyourmood  #holism  #organicfood  #eatclean  #millionsagainstmonsanto 
Wir sind weltweit die einzige Firma, welche sowohl die Software als auch Beleuchtung und Sensoren aus einer Hand anbieten kann. Entdecke jetzt unser Sortiment im weißen Design, welches in jeden Haushalt passt.
Wir sind weltweit die einzige Firma, welche sowohl die Software als auch Beleuchtung und Sensoren aus einer Hand anbieten kann. Entdecke jetzt unser Sortiment im weißen Design, welches in jeden Haushalt passt.
✨Rose Quartz and Aura Quartz✨
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These crystals work with the Heart and Crown Chakras
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Brings loving energies, helps you to love yourself and others more freely while opening your heart chakra, carries a calming and soothing energy
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This bracelet is £12, if you would like to order please message 💌
✨Rose Quartz and Aura Quartz✨ . These crystals work with the Heart and Crown Chakras . Brings loving energies, helps you to love yourself and others more freely while opening your heart chakra, carries a calming and soothing energy . This bracelet is £12, if you would like to order please message 💌
We’re entering the festive season with our mood booster Soul Drops INHALE LOVE🎄🎁 This incredibly elegant perfume has the magical scent of peach, fig, warm woods and precious oils! The perfect gift for your beloved ones and yourself💋
#bfnky #naturallyenergizingskincare #souldrops #inhalelove #perfume #fragrance #magicscent #soulcare #boostyourmood #perfectgift #festiveseason
Can you smell it ?! Oh, yes .. holidays are coming!!!
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No time to be sad and moody Sure, yoga is a great way to tone your body, but it can do wonders for your mind too. A regular yoga practice can help you feel more grounded, boost your mood.🥰
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I promise to you these 5 asanas will make you feel Christmas right away🎄:
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1. One-Legged Downward-Facing Dog - energizing and rejuvenating the nervous system, relief from stress, headaches, fatigue, poor digestion, and back pain.
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2. Plow Pose reduces backache and can help you get to calm the brain.
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3. Headstand is an awesome posture if you want to optimize the nutrient flow to your head and scalp. Happy head - happy body!
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4. Chair Pose Twist  helps with detoxification, which improves your overall health.
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5. Legged Standing Forward Fold is a calming forward bend that stretches the hamstrings and back. There are several arm variations and other modifications available, making this a suitable pose for yoga students of all levels.
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Happy Friday! Have fun with these asanas!!❤️
Can you smell it ?! Oh, yes .. holidays are coming!!! ⠀ No time to be sad and moody Sure, yoga is a great way to tone your body, but it can do wonders for your mind too. A regular yoga practice can help you feel more grounded, boost your mood.🥰 ⠀ I promise to you these 5 asanas will make you feel Christmas right away🎄: ⠀ 1. One-Legged Downward-Facing Dog - energizing and rejuvenating the nervous system, relief from stress, headaches, fatigue, poor digestion, and back pain. ⠀ 2. Plow Pose reduces backache and can help you get to calm the brain. ⠀ 3. Headstand is an awesome posture if you want to optimize the nutrient flow to your head and scalp. Happy head - happy body! ⠀ 4. Chair Pose Twist helps with detoxification, which improves your overall health. ⠀ 5. Legged Standing Forward Fold is a calming forward bend that stretches the hamstrings and back. There are several arm variations and other modifications available, making this a suitable pose for yoga students of all levels. ⠀ Happy Friday! Have fun with these asanas!!❤️
Get more raw green beans on your plate! Packed full of vitamins A, C & K, folic acid and fiber. Studies show that including more green beans in your diet can reduce your risk of heart disease! 
#healthy #healthyeating #healthyhabits #stayinghealthy #gettingouthere #gettingfit #exercise #motivation #goals #gains #boostyourmood #exercisedrug #boostyourenergy #livelonger #greenbeans #rawfood
Well, how about if we all smile together 😁 #keepinspiring #beonthemood #beonthecucs
Our Twist Sticks family just got 100X better!Introducing the NEWEST additions:Black,Lavender,White,Magenta,Brown,Dark Blue,Purple.💄👄Comment below with the one you are most excited to try!Get these babies NOW on moodmatcher.com 👄👄👄👄👄👄👄👄👄👄👄#moodmatcher #boostyourmood #mymoodmatcher
Our Twist Sticks family just got 100X better!Introducing the NEWEST additions:Black,Lavender,White,Magenta,Brown,Dark Blue,Purple.💄👄Comment below with the one you are most excited to try!Get these babies NOW on moodmatcher.com 👄👄👄👄👄👄👄👄👄👄👄#moodmatcher  #boostyourmood  #mymoodmatcher 
‘Mood Boosting’ Cacao and Brazil Nut shake .
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Seasonal affected disorder .. Do you suffer from SAD ?
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It can be so tough at this time  of year when the cold and darkness kicks in ..PLUS the stress of Christmas, which can mean money worries and family issues .
SO I want to bring you some of my mood boosting recipes to help lift the mood .
Which are all easy to follow and super quick .
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Brazil nuts contain the amazing mineral Selenium which helps prevent depression and boost the mood.
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I have just put this on my website so link in bio and trust me it tastes so good 😊 
The kids love it too and I find at this time of year, their moods can dip , as so much going on at school with Xmas shows and Christmas flippin’ jumper days 😳🤪
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It’s so important to look after you so I really hope this helps ❤️
Also you can get all the ingredients in Lidl ( they do a great low cost superfood range ) so doesn’t have to be expensive ! 
Tag someone who may find this recipe helpful .
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#moodbooster #selfcare #boostyourmood #SAD #seasonalaffectivedisorder #depression #improveyourmood #christmascanbehard #lookafteryourself #bekind #mentalhealthawareness #moodfood #happyfoods #eatyourselfhappy #brazilnuts #selenium #bemindful #winterblues #igottheblues #plantbasedmama #plantbasedpower #happyshake #begoodtoyou #onabudget #selflove #selfcareisnotselfish
‘Mood Boosting’ Cacao and Brazil Nut shake . . Seasonal affected disorder .. Do you suffer from SAD ? . . . It can be so tough at this time of year when the cold and darkness kicks in ..PLUS the stress of Christmas, which can mean money worries and family issues . SO I want to bring you some of my mood boosting recipes to help lift the mood . Which are all easy to follow and super quick . . . Brazil nuts contain the amazing mineral Selenium which helps prevent depression and boost the mood. . . I have just put this on my website so link in bio and trust me it tastes so good 😊 The kids love it too and I find at this time of year, their moods can dip , as so much going on at school with Xmas shows and Christmas flippin’ jumper days 😳🤪 . . It’s so important to look after you so I really hope this helps ❤️ Also you can get all the ingredients in Lidl ( they do a great low cost superfood range ) so doesn’t have to be expensive ! Tag someone who may find this recipe helpful . . . #moodbooster  #selfcare  #boostyourmood  #SAD  #seasonalaffectivedisorder  #depression  #improveyourmood  #christmascanbehard  #lookafteryourself  #bekind  #mentalhealthawareness  #moodfood  #happyfoods  #eatyourselfhappy  #brazilnuts  #selenium  #bemindful  #winterblues  #igottheblues  #plantbasedmama  #plantbasedpower  #happyshake  #begoodtoyou  #onabudget  #selflove  #selfcareisnotselfish 
✨Green Hematite Stars with Malachite & Amazonite✨
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Something a bit different📿
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Hematite is a powerful grounding stone, mixed with malachite and Amazonite for some heart and throat chakra healing💚💙
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This bracelet is £8 to order please message💌
✨Green Hematite Stars with Malachite & Amazonite✨ . Something a bit different📿 . Hematite is a powerful grounding stone, mixed with malachite and Amazonite for some heart and throat chakra healing💚💙 . This bracelet is £8 to order please message💌
🥑🍫Que tal incluir os super benefícios antioxidantes do cacau e do abacate nessa trufa maraaaaa envolta em pistache e coco?
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🌰😊Se você segue a linha "cetogênica"... essa receitinha deliciosa tb é pra você!
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💥😁De deixar qualquer TPM no chinelo!
E transformar qualquer humor!
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👌🏻Faça e depois me conte!
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❤😉Para orientações individuais (respeitando sua condição clínica), consulte um nutricionista!
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#elainevitalpersonaldiet #trufavegana #keto #cetogenica #emagrecimento #nodiet #healthylifestyle #easytodo #receitaexpress #docesaudavel #healthytruffles #trufasdechocolate #chocolatetruffles #chocolate #🍫 #🥑 #suasaúdeévital #behappybehealthy #bodymindsoul #semtpm #boostyourmood #smile #happiness #delicious #delicia #antioxidantes #antiaging #beautytips #weightloss #vegan
🥑🍫Que tal incluir os super benefícios antioxidantes do cacau e do abacate nessa trufa maraaaaa envolta em pistache e coco? . 🌰😊Se você segue a linha "cetogênica"... essa receitinha deliciosa tb é pra você! . 💥😁De deixar qualquer TPM no chinelo! E transformar qualquer humor! . 👌🏻Faça e depois me conte! . ❤😉Para orientações individuais (respeitando sua condição clínica), consulte um nutricionista! . #elainevitalpersonaldiet  #trufavegana  #keto  #cetogenica  #emagrecimento  #nodiet  #healthylifestyle  #easytodo  #receitaexpress  #docesaudavel  #healthytruffles  #trufasdechocolate  #chocolatetruffles  #chocolate  #🍫 #🥑 #suasaúdeévital  #behappybehealthy  #bodymindsoul  #semtpm  #boostyourmood  #smile  #happiness  #delicious  #delicia  #antioxidantes  #antiaging  #beautytips  #weightloss  #vegan 
@narz totally in love with this Nude!Complete the Kardashian look with Moodmatcher Liquid Matte in Nearly Nude. @moodmatcher #mymoodmatcher #boostyourmood
@narz totally in love with this Nude!Complete the Kardashian look with Moodmatcher Liquid Matte in Nearly Nude. @moodmatcher #mymoodmatcher  #boostyourmood 
@narz gives the Kardashian look for the holidays with Moodmatcher Liquid Matte in Nearly Nude.Don’t believe me?Check out the next post to see how it looks on me. @moodmatcher #mymoodmatcher #boostyourmood
@narz gives the Kardashian look for the holidays with Moodmatcher Liquid Matte in Nearly Nude.Don’t believe me?Check out the next post to see how it looks on me. @moodmatcher #mymoodmatcher  #boostyourmood 
@inngenue wearing our new high pigmented,mirror finish Lacquer Gloss!Enriched with Shea Butter and Vitamin E👄Shop today and get 40%off with code LIPS. 💋Promo ends 12/7 11:59 EST 👄👄👄👄👄👄👄👄👄👄👄#moodmatcher #mymoodmatcher #boostyourmood #lacquergloss
@inngenue wearing our new high pigmented,mirror finish Lacquer Gloss!Enriched with Shea Butter and Vitamin E👄Shop today and get 40%off with code LIPS. 💋Promo ends 12/7 11:59 EST 👄👄👄👄👄👄👄👄👄👄👄#moodmatcher  #mymoodmatcher  #boostyourmood  #lacquergloss 
Du kannst nicht alles planen, aber dein Zuhause schon! Vereinfache dein Leben indem Du dein Zuhause zu einem Smart Home verwandelst und so mehr Zeit für wichtigere Dinge gewinnst.
Du kannst nicht alles planen, aber dein Zuhause schon! Vereinfache dein Leben indem Du dein Zuhause zu einem Smart Home verwandelst und so mehr Zeit für wichtigere Dinge gewinnst.
Forget your bad mood. Make your dog happy as you increase your happiness! #boostyourmood #happydog #happyyou #takeawalk
Time to put those shoes on and go for a gentle jog! You'll thank yourself for it later!

#healthy #healthyling #healthyhabits #stayinghealthy #gettingouthere #gettingfit #exercise #motivation #goals #gains #boostyourmood #exercisedrug #boostyourenergy #livelonger #running
Boost your mood with this yummy vanilla Eggurt🐻
Boost your mood with this yummy vanilla Eggurt🐻
Help me, I'm drowning!
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Yes my friend, this MiMi was so consumed with unexplained fear - you know the story, you wake up feeling like the world may end any minute.  But in reality absolutely nothing has changed.  But you and I know it feels sooo real, right? Sometimes I did not even want to go to bed because I knew what I would feel like when I woke up. 😰
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Who would LOVE to go into the Holidays feeling true joy?  Not beating yourself up with all the well meaning quips -  you know, mind over matter, chose joy, and all the other great wisdom that is supposed to change our mindset and make us feel normal?  But if it's a biological problem, those things will not work - who is with me here? 🙋
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I bet you did not even know that 80-95% of your mood boosting serotonin is produced in you gut, your insides, your tummy. Google gut health and anxiety - minblowing!
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What if attacking this issue from the inside, where it is starts could change everything? 
What would it feel like to wake up with energy and focus and be excited about what the day holds?
I want to let you know, you can have emotional balance quickly and effectively by balancing your insides - your gut.
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By simply balancing and restoring the bugs that live in your gut (sounds a little gross am I right?), anxiety can be greatly reduced!  How amazing is that?  This is a key part of your overall health renovation!!
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Hop on over to my FB group “Purposeful Life Renovators” for 3 quick things you can do to immediately start healing your gut.
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#guthealth #probiotics #energy #mood #anxiety #boostyourmood #anxietyrelief #youareworthit #focus #joy #grandkids #purposefulliferenovators #renovateyourlife #fear #health #supplements #plantbased #vitality #midlifevitality
Help me, I'm drowning! . Yes my friend, this MiMi was so consumed with unexplained fear - you know the story, you wake up feeling like the world may end any minute. But in reality absolutely nothing has changed. But you and I know it feels sooo real, right? Sometimes I did not even want to go to bed because I knew what I would feel like when I woke up. 😰 . Who would LOVE to go into the Holidays feeling true joy? Not beating yourself up with all the well meaning quips - you know, mind over matter, chose joy, and all the other great wisdom that is supposed to change our mindset and make us feel normal? But if it's a biological problem, those things will not work - who is with me here? 🙋 . I bet you did not even know that 80-95% of your mood boosting serotonin is produced in you gut, your insides, your tummy. Google gut health and anxiety - minblowing! . What if attacking this issue from the inside, where it is starts could change everything? What would it feel like to wake up with energy and focus and be excited about what the day holds? I want to let you know, you can have emotional balance quickly and effectively by balancing your insides - your gut. . By simply balancing and restoring the bugs that live in your gut (sounds a little gross am I right?), anxiety can be greatly reduced! How amazing is that? This is a key part of your overall health renovation!! . Hop on over to my FB group “Purposeful Life Renovators” for 3 quick things you can do to immediately start healing your gut. . #guthealth  #probiotics  #energy  #mood  #anxiety  #boostyourmood  #anxietyrelief  #youareworthit  #focus  #joy  #grandkids  #purposefulliferenovators  #renovateyourlife  #fear  #health  #supplements  #plantbased  #vitality  #midlifevitality 
Less sun = less Vitamin D = low mood = behavioural issue!! How to boost your mood in the winter time? 
Check my latest video, hope it helps. 
#winter #boost #boostyourmood #vitamind #vitaminsun #sunshine #gooutside #sunnyday #sunny #eathealthy #richfood #traceypurvis
@jack.craig1 @allieleeann @keelypurvis_ @ted
This year I made a commitment to myself that I was going to do whatever it took to get out of my own way and step into my highest level of service as a business coach. I made serious investments in my own personal development and business. I left no rock unturned as I got curious on my every single thought, belief and sabotage (and of course business strategies too)...⠀
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One thing that massively helped me get out of my own way was positive affirmations that challenged my old beliefs about success, money, and business growth... Today on The Savvy Business Show Podcast I share some of those with you (and a few more) that will help to instantly boost your mood and steer you into action!
This year I made a commitment to myself that I was going to do whatever it took to get out of my own way and step into my highest level of service as a business coach. I made serious investments in my own personal development and business. I left no rock unturned as I got curious on my every single thought, belief and sabotage (and of course business strategies too)...⠀ ⠀ One thing that massively helped me get out of my own way was positive affirmations that challenged my old beliefs about success, money, and business growth... Today on The Savvy Business Show Podcast I share some of those with you (and a few more) that will help to instantly boost your mood and steer you into action!
W H E R E  T O  S T A R T⠀
here is quick list of whole foods to help clean up your diet. Don’t get me wrong, I do love the balance life and treats, but it’s 80/20 so most of the time I’m aiming for healthy and whole foods. ⠀
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Carbs⠀
rice, quinoa, oats, breads, wraps, most veggies and fruit⠀
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Protein⠀
Chicken, lean ground beef and turkey, fish, shrimp, tuna, Greek yogurt, cottage cheese, eggs⠀
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Fats⠀
Peanut butter (my fave), Avocado, nuts⠀
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These are just a few examples. But they are my go to’s⠀
Ps, I know this pic has nothing to do with food lol- but I really thought it was beautiful!⠀
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Photo credit @stellalunastudio⠀
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#macrosforthewin  #macrocounting  #balancebabes #balance #crushinggoals  #discoverunder5k  #discoverunder10k  #microinfluencer  #Boostyourmood #foodforthewin  #foodie #iheartmacros #tsawwassen  #lungesandlipstick #lungesandlipstickfitness #Ladner #BC #canada #Delta #Fuelthebody #workhardplayhard #seeksimplicity  #changeyourdiet #watchthemagic #Startnow #justdoit #dontgiveup #f21xme  #bethechange #iifymgirls
W H E R E T O S T A R T⠀ here is quick list of whole foods to help clean up your diet. Don’t get me wrong, I do love the balance life and treats, but it’s 80/20 so most of the time I’m aiming for healthy and whole foods. ⠀ ⠀ Carbs⠀ rice, quinoa, oats, breads, wraps, most veggies and fruit⠀ ⠀ Protein⠀ Chicken, lean ground beef and turkey, fish, shrimp, tuna, Greek yogurt, cottage cheese, eggs⠀ ⠀ Fats⠀ Peanut butter (my fave), Avocado, nuts⠀ ⠀ These are just a few examples. But they are my go to’s⠀ Ps, I know this pic has nothing to do with food lol- but I really thought it was beautiful!⠀ ⠀ Photo credit @stellalunastudio⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #macrosforthewin  #macrocounting  #balancebabes  #balance  #crushinggoals  #discoverunder5k  #discoverunder10k  #microinfluencer  #Boostyourmood  #foodforthewin  #foodie  #iheartmacros  #tsawwassen  #lungesandlipstick  #lungesandlipstickfitness  #Ladner  #BC  #canada  #Delta  #Fuelthebody  #workhardplayhard  #seeksimplicity  #changeyourdiet  #watchthemagic  #Startnow  #justdoit  #dontgiveup  #f21xme  #bethechange  #iifymgirls 
Берлин, а точнее прекрасное место "panke" говорит, что гречка это круто! модель -я, гречку съела ;) фотограф прекрасный Денис Веяс (denisvejas) :) #panke#Berlin#buckwheat#boostyourmood#buchweizenbistro
Берлин, а точнее прекрасное место "panke" говорит, что гречка это круто! модель -я, гречку съела ;) фотограф прекрасный Денис Веяс (denisvejas) :) #panke #Berlin #buckwheat #boostyourmood #buchweizenbistro 
My Nourish Cleanse Packages .
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These bags are full of nourishing, wholesome food that’s made with so much LOVE and will hopefully make you feel cared for and looked after .
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I put so much thought and care into the menus, so as well as being food that will give your body a cleanse as contains no meat, dairy , gluten , eggs or refined sugars it will boost your mood , give you more energy and make you feel wonderful .
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Spaces are filling up for January so please book ( link in bio ) and if you want gift vouchers no problemo,
as it’s the perfect present 💝 .
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I have had the most wonderful day and will be sharing some extra special news with you all soon .
Thanking all of you and the universe for supporting my journey 🙏
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#thankyou #gemswholesomekitchen #gemscleanse #plasticfreebusiness #wholesomefood #nourishyourself #myjourneyhasbegun #feelinggrateful #moodfood #boostyourmood #mentalhealthawareness #selfcare #thankyouuniverse #ecowarrior #veganuary
My Nourish Cleanse Packages . . These bags are full of nourishing, wholesome food that’s made with so much LOVE and will hopefully make you feel cared for and looked after . . . I put so much thought and care into the menus, so as well as being food that will give your body a cleanse as contains no meat, dairy , gluten , eggs or refined sugars it will boost your mood , give you more energy and make you feel wonderful . . . Spaces are filling up for January so please book ( link in bio ) and if you want gift vouchers no problemo, as it’s the perfect present 💝 . . . I have had the most wonderful day and will be sharing some extra special news with you all soon . Thanking all of you and the universe for supporting my journey 🙏 . . #thankyou  #gemswholesomekitchen  #gemscleanse  #plasticfreebusiness  #wholesomefood  #nourishyourself  #myjourneyhasbegun  #feelinggrateful  #moodfood  #boostyourmood  #mentalhealthawareness  #selfcare  #thankyouuniverse  #ecowarrior  #veganuary 
@narz You are going to want this #RedLipstick for the holidays.The @moodmatcher Liquid Matte in Red Rush is the #lipcolor of MY dreams! With a rich vibrant creamy deep red, this color is perfect for Christmas and especially for New Year’s!😘Told ya!🎁#moodmatcher #mymoodmatcher #boostyourmood
@narz You are going to want this #RedLipstick  for the holidays.The @moodmatcher Liquid Matte in Red Rush is the #lipcolor  of MY dreams! With a rich vibrant creamy deep red, this color is perfect for Christmas and especially for New Year’s!😘Told ya!🎁#moodmatcher  #mymoodmatcher  #boostyourmood 
@narz bringin’ Christmas mood with our Moodmatcher Liquid Matte in Red Rush🎄”Probably THE #RedLipstick for the holidays.This is a must-have holiday color that will have you ready for any occasion!Rich vibrant color is perfect for Christmas and especially for New Year’s!Don’t believe me?Check out the next post to see how it looked on me😘 #moodmather #mymotherhood #boostyourmood
@narz bringin’ Christmas mood with our Moodmatcher Liquid Matte in Red Rush🎄”Probably THE #RedLipstick  for the holidays.This is a must-have holiday color that will have you ready for any occasion!Rich vibrant color is perfect for Christmas and especially for New Year’s!Don’t believe me?Check out the next post to see how it looked on me😘 #moodmather  #mymotherhood  #boostyourmood 
BOOST YOUR MOOD! Wear our sweat-proof lipstick and be focus on your workout 💋  #mymoodmatcher #boostyourmood #moodmatcher #workout
Christmas Spiritual Bazaar⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Range of salt lamps are available on 08 December at Christmas Spiritual Bazaar at healclinic.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We not only sell the salt lamps but energise the lamp to your energy so that it works at a personal level. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Call 8050003237 / 9740773237 to know more or book your lamp now. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Why should you buy the salt lamps?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Himalayan salt lamps are decorative lights that you can put in your house, office or any other physical space, They are carved out of pink Himalayan salt and believed to have various health benefits, besides the fact that they are known to remove negativity from your surroundings.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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They are known to clean the air, soothe allergies, boost your mood and help you sleep.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#ChristmasBazaar #SaltLamp #naturalhealing #healthy #clean #sleep #surroundings #boostyourmood #soothe #decorativelights #himalayansaltlamps #healclinicin #stressrelief #happyeverydayliving #guidance #reiki #workshop #events #tarotdeck #bangalore #health #lifestylechange #tarotreading #reikipractitioner #holistic #womensupportingwomen #yoga #positivethinking#selflove #selfhealing
Christmas Spiritual Bazaar⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Range of salt lamps are available on 08 December at Christmas Spiritual Bazaar at healclinic.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We not only sell the salt lamps but energise the lamp to your energy so that it works at a personal level. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Call 8050003237 / 9740773237 to know more or book your lamp now. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Why should you buy the salt lamps?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Himalayan salt lamps are decorative lights that you can put in your house, office or any other physical space, They are carved out of pink Himalayan salt and believed to have various health benefits, besides the fact that they are known to remove negativity from your surroundings.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ They are known to clean the air, soothe allergies, boost your mood and help you sleep.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ChristmasBazaar  #SaltLamp  #naturalhealing  #healthy  #clean  #sleep  #surroundings  #boostyourmood  #soothe  #decorativelights  #himalayansaltlamps  #healclinicin  #stressrelief  #happyeverydayliving  #guidance  #reiki  #workshop  #events  #tarotdeck  #bangalore  #health  #lifestylechange  #tarotreading  #reikipractitioner  #holistic  #womensupportingwomen  #yoga  #positivethinking #selflove  #selfhealing 
It’s not what you think 🤔! Fancy glass for my Green Apple 🍏 fizz with my unsweetened iced tea 👍 #fizzsticks #energydrink #youneedthis #glutenfree #tea #boostyourmood #nomoresoda #arbonne
Boosted my mood by trying these icy-cool beverages on last weekends😋 
There are 6 new diary beverages were created by #AnchorFoodProfessionalsMY
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3 of the 6 beverages I tried were:
Kayanika Fusion 🥃 Malaysian favourite with layers of sweet and creamy with traditional "kaya", "gula melaka", "pulut" & red beans
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Yuzu Chocolate Surprise ☕recommeded for chocolate lovers, a drink tempers rich chocolate rimmed with salt lemon cooling candy
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Lemon Mint Meringue 🍹recommended for typical lemonlovers, a drink with rich lemon mint vanilla ice blended
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My most favourite beverage here would be Yuzu Chocolate Surprise. It changes my mood as I feel so amazing when I'm drinking this beverage😯
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What are you waiting for? Boost your mood now from 28 Nov 2018 to 29 Jan 2019 at @lavishfusionbakery
or @lovealoaf which only available within this period😉
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#SweetiecyndyFood #AnchorFoodProfessionals #Moodmojee #Food #Beverages #MalaysiaFood #SomethingsSweet #SomethingsCool #BoostYourMood
Boosted my mood by trying these icy-cool beverages on last weekends😋 There are 6 new diary beverages were created by #AnchorFoodProfessionalsMY  . 3 of the 6 beverages I tried were: Kayanika Fusion 🥃 Malaysian favourite with layers of sweet and creamy with traditional "kaya", "gula melaka", "pulut" & red beans . Yuzu Chocolate Surprise ☕recommeded for chocolate lovers, a drink tempers rich chocolate rimmed with salt lemon cooling candy . Lemon Mint Meringue 🍹recommended for typical lemonlovers, a drink with rich lemon mint vanilla ice blended . My most favourite beverage here would be Yuzu Chocolate Surprise. It changes my mood as I feel so amazing when I'm drinking this beverage😯 . What are you waiting for? Boost your mood now from 28 Nov 2018 to 29 Jan 2019 at @lavishfusionbakery or @lovealoaf which only available within this period😉 . #SweetiecyndyFood  #AnchorFoodProfessionals  #Moodmojee  #Food  #Beverages  #MalaysiaFood  #SomethingsSweet  #SomethingsCool  #BoostYourMood 
How to avoid the Winter Blues
Stay as active as possible even when it’s cold and wet outside! 
It is tempting to curl up and stay inside during the winter months. 
However, research shows that staying active is good for our health. 
Exercise has positive effects on mood, metabolism, blood pressure and even the immune system. 
#avoidwinterblues #boostyourmood #stayactive #getwellstaywell #pinchesmedicalandwellbeing #privategpservices #nonmemberswelcome
Eating low GL (Glycemic Load) food & adding protein to@your meals can help boost your mood! 
GL determines how much sugar is in each food and thus how it affects our blood sugar. Aiming for Lower GL foods like berries and whole grains has less of an effect in spiking our blood sugar and causing severe peaks and troughs. Protein also digests slower in the body allowing sugar to be digested and absorbed slower also ☺️ #happymorning
Eating low GL (Glycemic Load) food & adding protein to@your meals can help boost your mood! GL determines how much sugar is in each food and thus how it affects our blood sugar. Aiming for Lower GL foods like berries and whole grains has less of an effect in spiking our blood sugar and causing severe peaks and troughs. Protein also digests slower in the body allowing sugar to be digested and absorbed slower also ☺️ #happymorning 
Day 2 of #boostthemoodyoga 
with @aloyoga and @alo.moves is Half Inversion 🤸‍♀️
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Sometimes putting your heart over above your head is just what you need to feel better! Inversions can be a great pick me up and have power to change your mood! 🌈☀️💙
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Why? Well, when inverting we are literally turning the body upside down which reverses the blood flow. New fresh blood is pumped into the brain and overall circulation improves. When blood circulation gets fine, this releases neurotransmitters, balancing the hormones which make you feel light hearted and more happy than usual 😁✌️⭐️
At the same time, as inversions require concentrations and calm mind, they draw your attention inwards, allowing you to ground to the mat and centre yourself ultimately making you feel more relaxed and again more happy 😊 .
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Bud don’t worry if flipping upside down is something that you still work on. You don’t have to do all fancy headstand to boost your mood! Inversions refer to all postures where heart is above head so simple asanas like simple forward bend, child’s pose, downward-facing dog, dolphin pose or legs-up-the-wall (my absolute favourite!) can be practiced to tap into the benefits of inversions! Try a simple inversion today and notice the difference in your mood!.
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Check amazing hosts for more upside down inspiration! 🙏🏼 🔆
@shiziks
@yrc.yoga
@_monette
@yoga_miss_tee
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#yogachallange #yogainspiration #yogaeverywhere #boostyourmood #balancehormones #calmmind #circulation #upsidedown #fitness #inversions #pinchamayurasana #changeperspective #yogagirl #beachyoga #lifestyle
Day 2 of #boostthemoodyoga  with @aloyoga and @alo.moves is Half Inversion 🤸‍♀️ . Sometimes putting your heart over above your head is just what you need to feel better! Inversions can be a great pick me up and have power to change your mood! 🌈☀️💙 . Why? Well, when inverting we are literally turning the body upside down which reverses the blood flow. New fresh blood is pumped into the brain and overall circulation improves. When blood circulation gets fine, this releases neurotransmitters, balancing the hormones which make you feel light hearted and more happy than usual 😁✌️⭐️ At the same time, as inversions require concentrations and calm mind, they draw your attention inwards, allowing you to ground to the mat and centre yourself ultimately making you feel more relaxed and again more happy 😊 . . Bud don’t worry if flipping upside down is something that you still work on. You don’t have to do all fancy headstand to boost your mood! Inversions refer to all postures where heart is above head so simple asanas like simple forward bend, child’s pose, downward-facing dog, dolphin pose or legs-up-the-wall (my absolute favourite!) can be practiced to tap into the benefits of inversions! Try a simple inversion today and notice the difference in your mood!. . Check amazing hosts for more upside down inspiration! 🙏🏼 🔆 @shiziks @yrc.yoga @_monette @yoga_miss_tee . #yogachallange  #yogainspiration  #yogaeverywhere  #boostyourmood  #balancehormones  #calmmind  #circulation  #upsidedown  #fitness  #inversions  #pinchamayurasana  #changeperspective  #yogagirl  #beachyoga  #lifestyle 
One more way to BOOST YOUR MOOD! Make stretching more fun and enjoyable with our color changing lipstick.Pick your color on moodmatcher.com. Link in bio☝️ #moodmatcher #mymoodmatcher #boostyourmood
One more way to BOOST YOUR MOOD! Make stretching more fun and enjoyable with our color changing lipstick.Pick your color on moodmatcher.com. Link in bio☝️ #moodmatcher  #mymoodmatcher  #boostyourmood 
Christmas can be a tough time, so we’re going to be posting some Christmas specific videos over December to hopefully give you some strategies and tips to get through and maybe even enjoy this time of year!
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#grahampsychology #melbourne #christmastime #psychology #therapy #treatyoself #decreaseanxiety #boostyourmood #positivevibes
Mood Oil is going fast! ✨✨ Happy Skin starts from within and your mental health plays a role in having healthy skin!✨✨
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So “ Indulge In Your Mood” with my personal rollerball mood oil.
With just a few rolls behind your ears and your inner wrists, enjoy this refreshing oil to calm your inner senses and let your happy, positive juices flow!💆🏽‍♀️
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Consisting of Sage, Lemon, Lavender, Ginger oil and fresh LemonGrass( which is a pressure reducer) which you can carry this everywhere with you to keep you sane, anxiety- free & happy! 😁
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Available on my site ( link in bio) 
#sageoil #gingeroil #lavenderoil #lemonoil #lemongrass #boostyourmood #behappy #happyjuice #simplyessentialbytiffany #supportsmallbusiness #homemadeskincare #naturalproducts #womeninbusiness  #wellnessoil
Mood Oil is going fast! ✨✨ Happy Skin starts from within and your mental health plays a role in having healthy skin!✨✨ • So “ Indulge In Your Mood” with my personal rollerball mood oil. With just a few rolls behind your ears and your inner wrists, enjoy this refreshing oil to calm your inner senses and let your happy, positive juices flow!💆🏽‍♀️ • • Consisting of Sage, Lemon, Lavender, Ginger oil and fresh LemonGrass( which is a pressure reducer) which you can carry this everywhere with you to keep you sane, anxiety- free & happy! 😁 • • Available on my site ( link in bio) #sageoil  #gingeroil  #lavenderoil  #lemonoil  #lemongrass  #boostyourmood  #behappy  #happyjuice  #simplyessentialbytiffany  #supportsmallbusiness  #homemadeskincare  #naturalproducts  #womeninbusiness  #wellnessoil 
Welcoming Day 1 of #boostthemoodyoga 
challenge ⭐️🌈🦄😁 with my favourite standing backbend: Dancer Pose #natarajasana 💃
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I’m very lucky this year to be spending winter soaking up all the sun 🌞 in India 🇮🇳 and Thailand 🇹🇭 but normally at this time of the year I often get what I call a mild “seasonal depression”... When there is no much of the sunshine out there and we have a lot of rainy and windy days ☔️ 🌨💨 in England I often want to hybernate inside, and find myself feeling uninspired and sluggish. So to beat these “winter blues” I love to include more backbends in my practice. Backbends are great because they really work with opening of the heart centre and by doing so we are able to bring lots of new oxygenated air into the lungs which uplifts us with a new energy! 🙌
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This dancer pose is one of those asanas that straight away cheers me up and makes me more energised! 
It also makes me feel elegant and takes me to a happy place. Ps. Practicing in colourful pants can magnify the results!! 😁
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What is your favourite backbend? Do you also experience winter blues? If so, what do you do to cope with it ? 💙
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Hosted by:
@shiziks
@yrc.yoga
@_monette
@yoga_miss_tee
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🙏🏼 🔆Gracious sponsors:
@aloyoga
@alo.moves
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List of poses:
1. Favorite Standing Backbend
2. Favorite Half Inversion
4. Favorite Seated Twist
5. Favorite Forward Fold
6. Favorite Standing Balance
8. Favorite Backbend
10. Favorite Inversion
12. Favorite Standing Twist
14. Favorite Relaxation Pose
16. Yogis Choice .
To join, and have a chance at winning one of our amazing prizes:
🔅Follow all hosts and sponsors, and tag them in all your posts
🔅Repost this flyer and tag some friends to join in
🔅Post a photo or video each day, with the tag #BoostTheMoodYoga
🔅Make sure your profile is set to public, so we can see your posts! .
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#yogachallenge #aloyogachallenge #aloyoga #yogachallange #boostyourmood #happy #yoga #yogini #yogalife #backbends #loveit #tryitout #beatwinterblues #beatdepression #december
Welcoming Day 1 of #boostthemoodyoga  challenge ⭐️🌈🦄😁 with my favourite standing backbend: Dancer Pose #natarajasana  💃 . I’m very lucky this year to be spending winter soaking up all the sun 🌞 in India 🇮🇳 and Thailand 🇹🇭 but normally at this time of the year I often get what I call a mild “seasonal depression”... When there is no much of the sunshine out there and we have a lot of rainy and windy days ☔️ 🌨💨 in England I often want to hybernate inside, and find myself feeling uninspired and sluggish. So to beat these “winter blues” I love to include more backbends in my practice. Backbends are great because they really work with opening of the heart centre and by doing so we are able to bring lots of new oxygenated air into the lungs which uplifts us with a new energy! 🙌 . This dancer pose is one of those asanas that straight away cheers me up and makes me more energised! It also makes me feel elegant and takes me to a happy place. Ps. Practicing in colourful pants can magnify the results!! 😁 . What is your favourite backbend? Do you also experience winter blues? If so, what do you do to cope with it ? 💙 . Hosted by: @shiziks @yrc.yoga @_monette @yoga_miss_tee . 🙏🏼 🔆Gracious sponsors: @aloyoga @alo.moves . List of poses: 1. Favorite Standing Backbend 2. Favorite Half Inversion 4. Favorite Seated Twist 5. Favorite Forward Fold 6. Favorite Standing Balance 8. Favorite Backbend 10. Favorite Inversion 12. Favorite Standing Twist 14. Favorite Relaxation Pose 16. Yogis Choice . To join, and have a chance at winning one of our amazing prizes: 🔅Follow all hosts and sponsors, and tag them in all your posts 🔅Repost this flyer and tag some friends to join in 🔅Post a photo or video each day, with the tag #BoostTheMoodYoga  🔅Make sure your profile is set to public, so we can see your posts! . . . #yogachallenge  #aloyogachallenge  #aloyoga  #yogachallange  #boostyourmood  #happy  #yoga  #yogini  #yogalife  #backbends  #loveit  #tryitout  #beatwinterblues  #beatdepression  #december 
Goal for this winter is to get outside as much as possible. Anyone else? I know we alllll need. It can totally change the mood for the day. Plus the fresh air just feels good!
Goal for this winter is to get outside as much as possible. Anyone else? I know we alllll need. It can totally change the mood for the day. Plus the fresh air just feels good!
Whenever someone tells me they feel lost, I ask them what did they stop doing? Is there a guitar, paints, or a camera tucked away in the closet or attic collecting dust? Time to dust it off & tap into your creative side! Get in touch with your inner child & have some fun! 7 holiday tips to boost your mood & your #creativity in this week's #vlog. Link on website.. Also have some spots open if you want to try #drumming.

#creativeexpression  #creatives #christiancreative #healthandwellness #mentalhealthtips #holidaytips #theartsmatter #mindset #boostyourmood #Raleigh #NC #findyourinnerchild #encouragement #motivationalspeaker #drumteacher #drumtherapist #fuquayvarina
Whenever someone tells me they feel lost, I ask them what did they stop doing? Is there a guitar, paints, or a camera tucked away in the closet or attic collecting dust? Time to dust it off & tap into your creative side! Get in touch with your inner child & have some fun! 7 holiday tips to boost your mood & your #creativity  in this week's #vlog . Link on website.. Also have some spots open if you want to try #drumming . #creativeexpression  #creatives  #christiancreative  #healthandwellness  #mentalhealthtips  #holidaytips  #theartsmatter  #mindset  #boostyourmood  #Raleigh  #NC  #findyourinnerchild  #encouragement  #motivationalspeaker  #drumteacher  #drumtherapist  #fuquayvarina 
Hujan di pagi hari? Hmmm enaknya tarik selimut dan balik ke alam mimpi. Tapi sayangnya keadaan gk memungkinkan buat tidur lagi karena harus berangkat kerja atau sekolah. Pasti jadi gk mood buat kerja atau belajar deh.

Buat yang ngalamin kaya gini, segelas kopi di pagi hari bisa loh ningkatin mood kamu.

Coba bayangin deh kamu lagi buat secangkir kopi di pagi yang dingin.

Suara air yang mendidih lalu dituangkan kedalam cangkir berisi kopi dan menghasilkan gelembung air yang langsung pecah.

Lalu munculah uap air panas yang membawa aroma khas dari kopi.

Suhu cangkir kopi yang menjadi hangat karena air panas.

Rasa kopi yang sangat khas dan membangunkan setiap saraf-sarafmu.

Warna kopi yang coklat pekat memberi kesan hangat, nyaman dan aman.

Itulah percikan-percikan yang terjadi saat kita ngebuat kopi.

Percaya gk percaya, semua itu bisa ngebuat mood kita naik drastis.

#boostyourmood #burstyourfivesenses #coffeeinthemorning #coffee #pagiyangdingin #theIndonesianbaker #sajakkopi #filosofikopi #aromakopi
Hujan di pagi hari? Hmmm enaknya tarik selimut dan balik ke alam mimpi. Tapi sayangnya keadaan gk memungkinkan buat tidur lagi karena harus berangkat kerja atau sekolah. Pasti jadi gk mood buat kerja atau belajar deh. Buat yang ngalamin kaya gini, segelas kopi di pagi hari bisa loh ningkatin mood kamu. Coba bayangin deh kamu lagi buat secangkir kopi di pagi yang dingin. Suara air yang mendidih lalu dituangkan kedalam cangkir berisi kopi dan menghasilkan gelembung air yang langsung pecah. Lalu munculah uap air panas yang membawa aroma khas dari kopi. Suhu cangkir kopi yang menjadi hangat karena air panas. Rasa kopi yang sangat khas dan membangunkan setiap saraf-sarafmu. Warna kopi yang coklat pekat memberi kesan hangat, nyaman dan aman. Itulah percikan-percikan yang terjadi saat kita ngebuat kopi. Percaya gk percaya, semua itu bisa ngebuat mood kita naik drastis. #boostyourmood  #burstyourfivesenses  #coffeeinthemorning  #coffee  #pagiyangdingin  #theIndonesianbaker  #sajakkopi  #filosofikopi  #aromakopi 
Fitness and health is a combination of many things, including, breathing, stability and mobility are some key components. Pilates is one way to find these and create more balance to your health and exercise program. Always make time to try new things and search for mindfulness… https://www.youtube.com/watch?v=X1_9B5g4nGc&feature=youtu.be&fbclid=IwAR1CzZ2jP9gdDFo7caurQjCJ6W_G45PTH60Bgsf5vH8EbWJrHbkNi-3QwsU-- #healthy  #healthyhabits #stayinghealthy #gettingouthere #gettingfit #exercise #motivation #goals #gains #boostyourmood #exercisedrug #boostyourenergy #livelonger #pilates
Fitness and health is a combination of many things, including, breathing, stability and mobility are some key components. Pilates is one way to find these and create more balance to your health and exercise program. Always make time to try new things and search for mindfulness… https://www.youtube.com/watch?v=X1_9B5g4nGc&feature=youtu.be&fbclid=IwAR1CzZ2jP9gdDFo7caurQjCJ6W_G45PTH60Bgsf5vH8EbWJrHbkNi-3QwsU-- #healthy  #healthyhabits  #stayinghealthy  #gettingouthere  #gettingfit  #exercise  #motivation  #goals  #gains  #boostyourmood  #exercisedrug  #boostyourenergy  #livelonger  #pilates 
It’s a Friday!Wear our MOODmatcher long lasting lipstick and be a karaoke star ⭐️ tonight.  BOOST YOUR MOOD!
#moodmatcher #mymoodmatcher #boostyourmood
The Gift of Raised Spirits. ... Massage makes the best holiday gift because it can boost mood. The release of the feel-good hormone, oxytocin, is increased during massage, as is the release of serotonin and dopamine. Gift Certificates Available online or pick one up at the spa 🎁 
60min Massage & 60min Facial $135 60min Massage $60 #massage #massagetherapy #massagetime #massagebenefits #massagemfacial #facials #relax #unwind #calm #boostyourmood #giftcertificates #christmastime🎄 #spa #yogaface #newlenoxillinois
The Gift of Raised Spirits. ... Massage makes the best holiday gift because it can boost mood. The release of the feel-good hormone, oxytocin, is increased during massage, as is the release of serotonin and dopamine. Gift Certificates Available online or pick one up at the spa 🎁 60min Massage & 60min Facial $135 60min Massage $60 #massage  #massagetherapy  #massagetime  #massagebenefits  #massagemfacial  #facials  #relax  #unwind  #calm  #boostyourmood  #giftcertificates  #christmastime 🎄 #spa  #yogaface  #newlenoxillinois 
I N : V O G U E
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That’s right! It’s in Vogue!
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Can an Infrared Sauna change your life? That is the question in Vogue. And the truth is revealed, that, yes, it can!
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From relieving stress, to stimulating collagen production, to expelling 20% more toxins than normal sweating … to burning up to 600 calories in 40minutes without even moving, to speeding up recovery time & to lowering blood pressure … (take a breath) … to increasing metabolic rate & cardiac output, to boosting your mood & lowering cortisol levels … an infrared sauna may be the missing piece to your puzzle
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Endorsed by Gwyneth Paltrow & loved by Jennifer Aniston, an infrared sauna ticks soo many boxes
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#sudoreco #sudoreandco #infraredsauna #infraredsaunastudio #toowoomba #SweatRestoreHeal #vogue #relievestress #detox #lowercortisollevels #speeduprecovery #lowerbloodpressure #stimulatecollagenproduction #toxinremoval detoxification #heavymetals #increasemetabolicrate #increasecardiacoutput #boostyourmood #themissingpieceofthepuzzle #healthcraze #clearlightsaunas #jenniferaniston #gwynethpaltrow #biohacking #balancedlife #latestcraze #happyfriday
I N : V O G U E . That’s right! It’s in Vogue! . Can an Infrared Sauna change your life? That is the question in Vogue. And the truth is revealed, that, yes, it can! . From relieving stress, to stimulating collagen production, to expelling 20% more toxins than normal sweating … to burning up to 600 calories in 40minutes without even moving, to speeding up recovery time & to lowering blood pressure … (take a breath) … to increasing metabolic rate & cardiac output, to boosting your mood & lowering cortisol levels … an infrared sauna may be the missing piece to your puzzle . Endorsed by Gwyneth Paltrow & loved by Jennifer Aniston, an infrared sauna ticks soo many boxes . #sudoreco  #sudoreandco  #infraredsauna  #infraredsaunastudio  #toowoomba  #SweatRestoreHeal  #vogue  #relievestress  #detox  #lowercortisollevels  #speeduprecovery  #lowerbloodpressure  #stimulatecollagenproduction  #toxinremoval  detoxification #heavymetals  #increasemetabolicrate  #increasecardiacoutput  #boostyourmood  #themissingpieceofthepuzzle  #healthcraze  #clearlightsaunas  #jenniferaniston  #gwynethpaltrow  #biohacking  #balancedlife  #latestcraze  #happyfriday