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Not much happened today...really not much happened this weekend! I’ve just been getting everything prepped and ready for our roadtrip!
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We did go to the archery shop to repair Jason’s dads bow...I didn’t think about it then but I should have taken some video for y’all! I was a little out of it today.
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We started the morning with GF/DF pancakes 🥞 & over easy eggs 🍳. I got to hang out with the pups a bunch today...as Jason’s nephew Chris says...some R & R with Mar. 😆 Get it?! Ruca and Riley with Mar?! 🙄🤷‍♀️🤣💕🐾
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Ended the night with a plate full of veggies and one Italian sausage for dinner, chocolate bone broth with marshmallows for dessert, and a little bit of Bleach to fall asleep too! Yes! I’m that nerd that enjoys anime...bleach happens to be my favorite! Oh yeah...and some more hang time with all of my pups! 😁💕🐾
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Not much happened today...really not much happened this weekend! I’ve just been getting everything prepped and ready for our roadtrip! . We did go to the archery shop to repair Jason’s dads bow...I didn’t think about it then but I should have taken some video for y’all! I was a little out of it today. . We started the morning with GF/DF pancakes 🥞 & over easy eggs 🍳. I got to hang out with the pups a bunch today...as Jason’s nephew Chris says...some R & R with Mar. 😆 Get it?! Ruca and Riley with Mar?! 🙄🤷‍♀️🤣💕🐾 . Ended the night with a plate full of veggies and one Italian sausage for dinner, chocolate bone broth with marshmallows for dessert, and a little bit of Bleach to fall asleep too! Yes! I’m that nerd that enjoys anime...bleach happens to be my favorite! Oh yeah...and some more hang time with all of my pups! 😁💕🐾 .
Every year, the day after Friendsmas, is known as “soup day”. Today is that day. I take the carcass of the 20lb turkey, throw in some stock vedge and herbs and make “the soup”. This all gets frozen and made up again whenever anyone is sick or cold or generally needs a cup of hot, rich bone broth that year. One meal for 27 people, and 12 hours simmering on the stove, keeps us healthy and comforted all year!
Every year, the day after Friendsmas, is known as “soup day”. Today is that day. I take the carcass of the 20lb turkey, throw in some stock vedge and herbs and make “the soup”. This all gets frozen and made up again whenever anyone is sick or cold or generally needs a cup of hot, rich bone broth that year. One meal for 27 people, and 12 hours simmering on the stove, keeps us healthy and comforted all year!
Sometimes a bowl of soup that tastes this good transports me back to a memory when I was small🥣
This particular bowl made me instantly think of my first ever bowl of ‘Brodo’ in my neighbours house ‘the Moffatt’s’ in Black rock in Melbourne. I was 8 or 9. 
Not only were they my favourite family but their mum was an amazing cook and her Brodo was to die for. This tasted exactly the same.
This morning before work I threw a @burrawonggaian chook in a pot, chucked in veg that were going slightly floppy in the fridge, seasoned, covered with filtered water and left it in a very low oven till we got home at 6. It is the best chicken soup I have ever made🥣
#bigcallbuttrue #rethinkyourdrink #thebrothlady #bonebroth #loveandbonesbroth
Sometimes a bowl of soup that tastes this good transports me back to a memory when I was small🥣 This particular bowl made me instantly think of my first ever bowl of ‘Brodo’ in my neighbours house ‘the Moffatt’s’ in Black rock in Melbourne. I was 8 or 9. Not only were they my favourite family but their mum was an amazing cook and her Brodo was to die for. This tasted exactly the same. This morning before work I threw a @burrawonggaian chook in a pot, chucked in veg that were going slightly floppy in the fridge, seasoned, covered with filtered water and left it in a very low oven till we got home at 6. It is the best chicken soup I have ever made🥣 #bigcallbuttrue  #rethinkyourdrink  #thebrothlady  #bonebroth  #loveandbonesbroth 
That was a great fast! But the #RefeedMeal was even better! Final weight: 201 lbs. Starting weight: 223.4! How I feel outweighs the pounds lost tho. Let's go world! .
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#RefeedDay #VeggieSoup #BoneBroth #Lamb #FASTINGBEASTS #SnakeJuice #Vora #WaterFast #Fasting #7DayFast #Sunday2Sunday
#IntermittentFasting  #OneMealAWeek
Here at Levitise we do not encourage the overuse of antibiotics to treat common illnesses. However if you do somehow end up on a course of antibiotics, then it is best you restore your gut health as fast as you possibly can. Antibiotics kill all the bacteria that come in their path notwithstanding the friendly ones that support your immune health and this can lead to even more serious issues and problems in the future.

here are some things you can do whilst you’re taking antibiotics and after:
- Eat probiotic-rich foods 2-3 hours away from your antibiotics
- Drink bone broth
- Cut down on refined white sugar and simple carbohydrates - Load up on leafy green vegetables

#antiantibiotics #naturalremedies #holistichealthpractitioner #healthcoaching #holisticlifestylecoach #holisticlifestylecoaching #probioticss #kombucha #kefir #natto #tempeh #bonebroth #foodismedicine #guthealth #gut #guthealing
Here at Levitise we do not encourage the overuse of antibiotics to treat common illnesses. However if you do somehow end up on a course of antibiotics, then it is best you restore your gut health as fast as you possibly can. Antibiotics kill all the bacteria that come in their path notwithstanding the friendly ones that support your immune health and this can lead to even more serious issues and problems in the future. here are some things you can do whilst you’re taking antibiotics and after: - Eat probiotic-rich foods 2-3 hours away from your antibiotics - Drink bone broth - Cut down on refined white sugar and simple carbohydrates - Load up on leafy green vegetables #antiantibiotics  #naturalremedies  #holistichealthpractitioner  #healthcoaching  #holisticlifestylecoach  #holisticlifestylecoaching  #probioticss  #kombucha  #kefir  #natto  #tempeh  #bonebroth  #foodismedicine  #guthealth  #gut  #guthealing 
#Repost @littlevelvethippo
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I just want to start a FB group called: “✨Raw feeders that are extra AF✨”. 😂 Just so everyone knows, not every one of Cali’s meals looks like this. We enjoy dressing it up for the gram but generally she gets a dump-&-go bowl on the weekdays. What we post doesn’t represent all the ways we balance her diet. Its just a small, well-lit and very posed fraction of her best looking meals to inspire others to look into the benefits for their pets. If you are interested in raw feeding I recommend getting a few books, or a few consultations from raw feeding canine nutritionists to find out what works best for your pet! I’m always happy to give out resources for nutritionists, books and raw feeding suppliers!  Please feel free to DM with any questions ❤️
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🦆Duck feet 🐟Half a sardine 🐖Pork Trim 🐄Beef Trim &Green Tripe 🐑 Lamb Spleen 🦖Emu Liver 🍇 Frozen Blackberries 🥘 Bone Broth Pawsicles 🐚 Green Lipped Mussels 🌱Parsley Garnish 
#extra #rawfeddog #rawfeeders #bonebroth #rawfeedersofinstagram #dogfood #rawdietfordogs #abelshares #dogfoodporn #whatsinyourbowl #takebackpetfood #barfdiet #speciesappropriate #feedmeraw #feedreal #feedrealfood
#Repost  @littlevelvethippo • • • • • I just want to start a FB group called: “✨Raw feeders that are extra AF✨”. 😂 Just so everyone knows, not every one of Cali’s meals looks like this. We enjoy dressing it up for the gram but generally she gets a dump-&-go bowl on the weekdays. What we post doesn’t represent all the ways we balance her diet. Its just a small, well-lit and very posed fraction of her best looking meals to inspire others to look into the benefits for their pets. If you are interested in raw feeding I recommend getting a few books, or a few consultations from raw feeding canine nutritionists to find out what works best for your pet! I’m always happy to give out resources for nutritionists, books and raw feeding suppliers! Please feel free to DM with any questions ❤️ ———————————————————————— 🦆Duck feet 🐟Half a sardine 🐖Pork Trim 🐄Beef Trim &Green Tripe 🐑 Lamb Spleen 🦖Emu Liver 🍇 Frozen Blackberries 🥘 Bone Broth Pawsicles 🐚 Green Lipped Mussels 🌱Parsley Garnish #extra  #rawfeddog  #rawfeeders  #bonebroth  #rawfeedersofinstagram  #dogfood  #rawdietfordogs  #abelshares  #dogfoodporn  #whatsinyourbowl  #takebackpetfood  #barfdiet  #speciesappropriate  #feedmeraw  #feedreal  #feedrealfood 
First batch of bone broth, and it’s delish!!! #betterthanstorebought #healthyfood #nowaste #bonebroth
Dinners like this make me happy.
It doesn’t look overly pretty, but it’s simple and nourishing.
Meatballs with a bit of liver in there that no one even knows or cares about, cooked in gelatinous broth.
Vibrant salad with olives and walnuts and a tahini dressing.
Bursting with macro and micro nutrients, nourishing our bodies at a cellular level.
Living a predominately whole foods lifestyle is not hard or boring. 
It’s simple, tasty food at its best 😍
Dinners like this make me happy. It doesn’t look overly pretty, but it’s simple and nourishing. Meatballs with a bit of liver in there that no one even knows or cares about, cooked in gelatinous broth. Vibrant salad with olives and walnuts and a tahini dressing. Bursting with macro and micro nutrients, nourishing our bodies at a cellular level. Living a predominately whole foods lifestyle is not hard or boring. It’s simple, tasty food at its best 😍
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‼️دمپختك همراه با عصاره قلم بنيه 👇🏻
مواد لازم:

لپه باقالای زرد ١ پیمانه 
برنج ٢ پیمانه
عصاره قلم بنيه ٢ پيمانه 
زعفران دم کرده نصف پیمانه
پیاز یک عدد
آب ، زردچوبه، روغن و نمک به میزان لازم
کره ۵۰ گرم در صورت دلخواه .
🔴طرز تهیه:

ابتدا برنج را شسته و خیس می‌کنیم. لپه باقالا را با نمک و آب به مدت ده دقیقه می‌پزیم. سپس پیاز را ریز رنده کرده و همراه زردچوبه سرخ می‌کنیم باقالا را آب‌کش کرده و با برنج و عصاره قلم بنيه داخل قابلمه یا (پلوپز) می‌ریزیم. پیاز سرخ شده، روغن، نمک و کره را درون قابلمه برنج ریخته وقتی آب برنج به جوش آمد زعفران دم کرده را درون آن می‌ریزیم و هنگامی که آب برنج تمام شد دمکنی را گذاشته و زیر گاز را کم می‌کنیم تا برنج کاملا دم بکشد معمولا برای دم کشیدن برنج در حالت کته ۳۰ تا ۳۵ دقیقه وقت لازم است.
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نوش جان 😋
#عصاره_قلم #آب_قلم #عصاره_قلم_بنيه #غذاى_سالم #غذاى_خانگى #غذاى_ايرانى #دمپختك #آشپزی_ایرانی #آشپزى #طرزتهیه #چى_بپزم #چى_بخوريم #سلامتى #كودك #بيمار #ورزشكار #ورزش #باشگاه #gym #bonebroth #boneyeh #بنيه #iranianfood
. ‼️دمپختك همراه با عصاره قلم بنيه 👇🏻 مواد لازم: لپه باقالای زرد ١ پیمانه برنج ٢ پیمانه عصاره قلم بنيه ٢ پيمانه زعفران دم کرده نصف پیمانه پیاز یک عدد آب ، زردچوبه، روغن و نمک به میزان لازم کره ۵۰ گرم در صورت دلخواه . 🔴طرز تهیه: ابتدا برنج را شسته و خیس می‌کنیم. لپه باقالا را با نمک و آب به مدت ده دقیقه می‌پزیم. سپس پیاز را ریز رنده کرده و همراه زردچوبه سرخ می‌کنیم باقالا را آب‌کش کرده و با برنج و عصاره قلم بنيه داخل قابلمه یا (پلوپز) می‌ریزیم. پیاز سرخ شده، روغن، نمک و کره را درون قابلمه برنج ریخته وقتی آب برنج به جوش آمد زعفران دم کرده را درون آن می‌ریزیم و هنگامی که آب برنج تمام شد دمکنی را گذاشته و زیر گاز را کم می‌کنیم تا برنج کاملا دم بکشد معمولا برای دم کشیدن برنج در حالت کته ۳۰ تا ۳۵ دقیقه وقت لازم است. . نوش جان 😋 #عصاره_قلم  #آب_قلم  #عصاره_قلم_بنيه  #غذاى_سالم  #غذاى_خانگى  #غذاى_ايرانى  #دمپختك  #آشپزی_ایرانی  #آشپزى  #طرزتهیه  #چى_بپزم  #چى_بخوريم  #سلامتى  #كودك  #بيمار  #ورزشكار  #ورزش  #باشگاه  #gym  #bonebroth  #boneyeh  #بنيه  #iranianfood 
Our freshly made clean green chilli chicken ramen with wholewheat chilli noodles #lunch #dinner #healthy #bonebroth #nutrition #fitness #food #mealprep #chef #liverpool
Nice batch of #bonebroth. Our winemaker believes in the healing power of well sourced food.We use #greencircle #freerange #organic chickens 🐔  #robertkarlcellars
Yummo. Beef bone broth. 👨‍🍳 24hrs to go.

#bonebroth #goodforeverything  #themodelhealthshow #nutrition4mentalhealth #slowcooker
You might think we are crazy making soup with this hot weather!!! But after a birthday weekend full of treats, chocolates, cakes and sugar, we need to have a simple and nourishing meal tonight. 
Butternut pumpkin, cauliflower, mushrooms, turmeric with Buchi Beef and Bouquet Garni Bone Broth. I will add a big bunch of spinach at the end to wilt before serving. And hop in bed, need to rest. .
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#buchibonebroth #bonebroth #quickdinner #toomuchtreats #healthyfood #needtorrest
You might think we are crazy making soup with this hot weather!!! But after a birthday weekend full of treats, chocolates, cakes and sugar, we need to have a simple and nourishing meal tonight. Butternut pumpkin, cauliflower, mushrooms, turmeric with Buchi Beef and Bouquet Garni Bone Broth. I will add a big bunch of spinach at the end to wilt before serving. And hop in bed, need to rest. . . #buchibonebroth  #bonebroth  #quickdinner  #toomuchtreats  #healthyfood  #needtorrest 
Step one of the beef ragu is cooling! I tried to find beef bone broth in the grocery store, but they all had caramel coloring added. So, back to the drawing board I went... and it turned out rather well. No caramel coloring needed 😁. #glutenfree #homemade #beef #bonebroth #madefromscratch #goodfood #yum #stock
Beef bone broth atau stok tulang lembu.. kami menggunakan tulang lembu imported australia.. direneh sehingga 10jam untuk menghasilkan rasa yang sedap.. penuh dengan nutrisi yang bagus untuk sekeluarga terutamanya untuk meningkatkan imunisasi.. jomlah cuba..
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#bytqahnasir #bytqahnasirkl #babyfrozenfood #fingerfood #makananbayi #makananbaby #homemadebabyfood #easyfortravel #pickyeater #babyfood #bonebroth #toodlerfood #chickenbonebroth #beefbonebroth
This morning was a little rough, but my breakfast buddy made it a bit better. Frothy bone broth with spinach and garlic eggs, steak and seared tomato. #sogood

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#bonebroth #guthealth #keto #paleo #organic #collagen #soup #lowcarb #glutenfree #cleaneating #nutrition #foodismedicine #broth #healthy #weightloss #healthylifestyle #bonebrothheals #whole #healthyfood #intermittentfasting #healthyliving #food #delicious #grassfed #mealprep #healthygut #local #jerf #realfood
This morning was a little rough, but my breakfast buddy made it a bit better. Frothy bone broth with spinach and garlic eggs, steak and seared tomato. #sogood  _ #bonebroth  #guthealth  #keto  #paleo  #organic  #collagen  #soup  #lowcarb  #glutenfree  #cleaneating  #nutrition  #foodismedicine  #broth  #healthy  #weightloss  #healthylifestyle  #bonebrothheals  #whole  #healthyfood  #intermittentfasting  #healthyliving  #food  #delicious  #grassfed  #mealprep  #healthygut  #local  #jerf  #realfood 
TEEHEE. Just sayin’ this bone broth got me enjoying...#bonebroth #keto #collagen
Cue Jungle Boogie and sing it with me: Stock night, stock night. Stock night, stock night... #bonebroth #soupealoignon
Cue Jungle Boogie and sing it with me: Stock night, stock night. Stock night, stock night... #bonebroth  #soupealoignon 
Cup of Bone Broth anyone?  A cold weather must!
#bonebroth  #bonebrothdiet #chickenbroth #chickensoupforthesoul #chickensoupwithrice @springbone
Kim korkar soğuk havalardan.

Vücut direncinizi artıran ve bağışıklık sisteminizi güçlendiren Uymayana İlikli Kemik suyu yanınızda.

Siz sevdiklerinize daha fazla zaman ayırabilesiniz diye biz katkı ve koruyucu kullanmadan hazır hale getirdik. 📱WhatsApp Sipariş Hattı 0549 748 13 71 🐄🐔 www.umayanakemiksuyu.com

#umayana #iliklikemiksuyu #kemiksuyu #kış #bağışıklık #doğal #alkaline #alkalidiyet #bonebroth #sağlik #lezzet #instalife #kolagen #eatclean #foodie #realfood #insta #primal #eathealty #health  #goodfats #ilik #highlighter #ankara #istanbul #türkiye #world
Kim korkar soğuk havalardan. Vücut direncinizi artıran ve bağışıklık sisteminizi güçlendiren Uymayana İlikli Kemik suyu yanınızda. Siz sevdiklerinize daha fazla zaman ayırabilesiniz diye biz katkı ve koruyucu kullanmadan hazır hale getirdik. 📱WhatsApp Sipariş Hattı 0549 748 13 71 🐄🐔 www.umayanakemiksuyu.com #umayana  #iliklikemiksuyu  #kemiksuyu  #kış  #bağışıklık  #doğal  #alkaline  #alkalidiyet  #bonebroth  #sağlik  #lezzet  #instalife  #kolagen  #eatclean  #foodie  #realfood  #insta  #primal  #eathealty  #health  #goodfats  #ilik  #highlighter  #ankara  #istanbul  #türkiye  #world 
Irish stew and mashed potatoes the best foodie part of living in cold Montana in the winter...living off soup! #montanawinter #babyitscoldoutside #irishstew #montanapotatoes #grassfeedbeef #bonebroth
Late night cup of homemade #bonebroth before bed 💤
Late night cup of homemade #bonebroth  before bed 💤
My kind of weekly meal prep, roasted this beauty for the week then tore it to shreds, and now I’ve got the remains going in a crockpot for some homemade chicken stock. .
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#chicken #mealprep #keto #ketodiet #bonebroth #momlife #sundaymealprep #fitmom #fitfam #toddlermom #girlmom #mom #sunday #food
#mamatong #bonebroth now available from @thewelloakland through @DoorDash #delivered !!! #getitwhileitshot #bayareaeats #supportlocal #oakland #madewithlove #slowfood
Bone Marrow and Parsnip Soup made with homemade bone broth consisting of a months worth of dinner leftovers saved from Parmesan rinds, ribeyes, tomahawks, porterhouses, short ribs  and the likes....
We ate this creamy rich soup with toasted bread piled with garlic confit, wild mushrooms, watercress and shaved radish and daikon tossed in an oak aged sherry. 
#chef #chefsdayoff #family #friends #love #beef #steak #cow #bonebroth #gloobyfood #food52 #soup #warm #eeeeeats #feedfeed #chefsfeed #huffposttaste #foodandwine #yummy #eat dinner weekend #Sunday #weekendvibes #soulfood #foodie #sustainable #nowaste  #reuse #respect #life #collagen
Bone Marrow and Parsnip Soup made with homemade bone broth consisting of a months worth of dinner leftovers saved from Parmesan rinds, ribeyes, tomahawks, porterhouses, short ribs and the likes.... We ate this creamy rich soup with toasted bread piled with garlic confit, wild mushrooms, watercress and shaved radish and daikon tossed in an oak aged sherry. #chef  #chefsdayoff  #family  #friends  #love  #beef  #steak  #cow  #bonebroth  #gloobyfood  #food52  #soup  #warm  #eeeeeats  #feedfeed  #chefsfeed  #huffposttaste  #foodandwine  #yummy  #eat  dinner weekend #Sunday  #weekendvibes  #soulfood  #foodie  #sustainable  #nowaste  #reuse  #respect  #life  #collagen 
Today’s post on hope and resilience: “Soup is cuisine’s kindest course.” — Virginia Woolf 
I could eat soup every day. I love its nourishing warmth. How each ingredient enhances the others. Feeding my friends. Its economy — throw it all in and voila! Its cultural and religious significance, across the world. Did you know soup-making may be at least 25,000 years old?! Lately I have felt like I’m riding a mechanical bull and can’t wait to soothe my soul in the kitchen. I recently started making broth, which is good for, like, everything. Look up “Wellness Mama bone broth” for my fave recipe. #soup #homemade #homemadesoup #kitchen #cook #cooking #kitchenwitch #broth #bonebroth #healthy #nourishing #organic #chicken #onion #carrots #celery #salt #pepper #water #ilovecooking #hope #resilience #virginiawoolf @wellnessmama
Today’s post on hope and resilience: “Soup is cuisine’s kindest course.” — Virginia Woolf I could eat soup every day. I love its nourishing warmth. How each ingredient enhances the others. Feeding my friends. Its economy — throw it all in and voila! Its cultural and religious significance, across the world. Did you know soup-making may be at least 25,000 years old?! Lately I have felt like I’m riding a mechanical bull and can’t wait to soothe my soul in the kitchen. I recently started making broth, which is good for, like, everything. Look up “Wellness Mama bone broth” for my fave recipe. #soup  #homemade  #homemadesoup  #kitchen  #cook  #cooking  #kitchenwitch  #broth  #bonebroth  #healthy  #nourishing  #organic  #chicken  #onion  #carrots  #celery  #salt  #pepper  #water  #ilovecooking  #hope  #resilience  #virginiawoolf  @wellnessmama
Monday’s are cooking days for me, very therapeutic but Meal prep is so important for the week as well. #bonebroth #peteevans #guthealth #8hourcooktime #torellofarm #gregsbutchers #localbusiness
Day 4 of bone broth fast ✅ so far I’ve been losing an average of one pound per day.. Not bad ;-) This is the most energy I’ve had since I got pregnant!! I’m just AMAZED!!!
Day 4 of bone broth fast ✅ so far I’ve been losing an average of one pound per day.. Not bad ;-) This is the most energy I’ve had since I got pregnant!! I’m just AMAZED!!!
Walked in from a @ykfarmersmarket Board meeting and our house was full of an amazing scent. Being home all day, I hadn’t noticed how good our house smelled. Delicious bison bone broth has been simmering away all weekend 😋#bonebroth #bison #nowforsoup
Walked in from a @ykfarmersmarket Board meeting and our house was full of an amazing scent. Being home all day, I hadn’t noticed how good our house smelled. Delicious bison bone broth has been simmering away all weekend 😋#bonebroth  #bison  #nowforsoup 
I cooked a whole chicken in the crock pot today. I’m going to be #honest and say I’ve never done it before. It was SO EASY and the chicken literally fell off the bone. #freshthyme had these little chickens on sale for 0.77 per pound. I like to plan my meals around sales I find instead of picking the recipes first. I will probably freeze half the meat and use the rest for tacos or soup. Anyways. Here’s what I did:
1. Remove the special treats out of the middle of the chicken - liver, heart, etc etc (I know some people have fancy things they do with these but I haven’t explored it. Yet.)
2. Put chicken in the crock pot with a few cups of water. 
3. Mix yourself up a dry rub. I used salt, chili powder, onion powder, garlic powder, cumin. Rub it all over the chicken 
4. Cook chicken on high for 6 hours or until you see the meat pulling away from the legs. (Or on low if you’re gone all day)
5. Shred chicken off the bones 
6. DO NOT THROW OUT THE BROTH!! Drain the bits and pieces from the broth and drink it or make soup or something from it. If you cook the bones down even longer with water or the broth it will make an amazing, rich bone broth. 
Bone broth has incredible benefits, one of them being rich in collagen (great for your skin!). It also helps promote gut health and boosts your immune system, along with tons of other things 
#bonebroth #mealprepsundays #shreddedchicken #wholechicken #weeknightmeals
I cooked a whole chicken in the crock pot today. I’m going to be #honest  and say I’ve never done it before. It was SO EASY and the chicken literally fell off the bone. #freshthyme  had these little chickens on sale for 0.77 per pound. I like to plan my meals around sales I find instead of picking the recipes first. I will probably freeze half the meat and use the rest for tacos or soup. Anyways. Here’s what I did: 1. Remove the special treats out of the middle of the chicken - liver, heart, etc etc (I know some people have fancy things they do with these but I haven’t explored it. Yet.) 2. Put chicken in the crock pot with a few cups of water. 3. Mix yourself up a dry rub. I used salt, chili powder, onion powder, garlic powder, cumin. Rub it all over the chicken 4. Cook chicken on high for 6 hours or until you see the meat pulling away from the legs. (Or on low if you’re gone all day) 5. Shred chicken off the bones 6. DO NOT THROW OUT THE BROTH!! Drain the bits and pieces from the broth and drink it or make soup or something from it. If you cook the bones down even longer with water or the broth it will make an amazing, rich bone broth. Bone broth has incredible benefits, one of them being rich in collagen (great for your skin!). It also helps promote gut health and boosts your immune system, along with tons of other things #bonebroth  #mealprepsundays  #shreddedchicken  #wholechicken  #weeknightmeals 
Snowy day = great day for pumpkin sweet potato soup 🥣👌🏼
After a fun day of “sledding” in the front yard, 😉 building a gingerbread house, and watching shows, we put some locally grown sweet potatoes and pumpkins in our instant pot with beef bone broth, water, and some essential oils and honey. Blended it, and voila! Love it when you try something new and it turns out better than you expect! 🙌🏼
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#snowday #winterharvest #soup #simple #pumpkin #sweetpotato #sledding #instantpot #bonebroth #essentialoils #cookingwithoils #yleo #youngliving #cinnamon #nutmeg #clove #ginger
Snowy day = great day for pumpkin sweet potato soup 🥣👌🏼 After a fun day of “sledding” in the front yard, 😉 building a gingerbread house, and watching shows, we put some locally grown sweet potatoes and pumpkins in our instant pot with beef bone broth, water, and some essential oils and honey. Blended it, and voila! Love it when you try something new and it turns out better than you expect! 🙌🏼 . . . #snowday  #winterharvest  #soup  #simple  #pumpkin  #sweetpotato  #sledding  #instantpot  #bonebroth  #essentialoils  #cookingwithoils  #yleo  #youngliving  #cinnamon  #nutmeg  #clove  #ginger 
The last of the bone broth got strained and I tossed in a whack of fresh parsley, celery and carrots, a few handfuls of spinach, tomatoes, the quinoa left over from meal prep, and a shallot - to become tonight's dinner.  #cookforyourself #homecooking #falldinner #soup #soupseason #bonebroth #vegetables #beachside #urbanhomestead #nanaimo #vancouverisland #home #paradise #labouroflove
Bone broth time!! Making bone broth is so simple and the benefits are amazing...I use whatever bones I have, my favorite is to mix them like turkey, chicken, beef all together and you get this amazing rich flavor that is so addictive... This is one is beef bone cause it’s what I have.... First roast your bones I roasted my at 400 for an hour this is gonna make your broth super tasty next put your bones and all the dripping from roasting them into your instant pot next sprinkle bones with apple cider vinegar now add herbs and any veg like onion celery ect then fill pot up with water... cook for 3 hours in your instant pot on high pressure.. I will post a picture tomorrow with the final product!

#ketocarnivore #carnivoreketo #ketotreats #ketorecipes #bonebroth #carnivorediet #lchf #beef @kendberry.md
Bone broth time!! Making bone broth is so simple and the benefits are amazing...I use whatever bones I have, my favorite is to mix them like turkey, chicken, beef all together and you get this amazing rich flavor that is so addictive... This is one is beef bone cause it’s what I have.... First roast your bones I roasted my at 400 for an hour this is gonna make your broth super tasty next put your bones and all the dripping from roasting them into your instant pot next sprinkle bones with apple cider vinegar now add herbs and any veg like onion celery ect then fill pot up with water... cook for 3 hours in your instant pot on high pressure.. I will post a picture tomorrow with the final product! #ketocarnivore  #carnivoreketo  #ketotreats  #ketorecipes  #bonebroth  #carnivorediet  #lchf  #beef  @kendberry.md
Mom treats me good.
Mom treats me good.
Did you know?! I'm so glad I have a broth I can make by stirring a packet with hot water! I sure don't have the patience to be making it! I didn't know all these benefits 🤔😯 #betterbonebroth #bonebroth #keto #ketobroth #themoreyouknow #healthylifestyle #healthybroth #inflammation #jointpain #healthyhair #healthynails #immunity #guthealth #guthealing #naturalexpectorant #reducedswelling #liveyourbestlife #loveyourbody #broth #ketones #ketonesforthewin #betterbroth
Did you know?! I'm so glad I have a broth I can make by stirring a packet with hot water! I sure don't have the patience to be making it! I didn't know all these benefits 🤔😯 #betterbonebroth  #bonebroth  #keto  #ketobroth  #themoreyouknow  #healthylifestyle  #healthybroth  #inflammation  #jointpain  #healthyhair  #healthynails  #immunity  #guthealth  #guthealing  #naturalexpectorant  #reducedswelling  #liveyourbestlife  #loveyourbody  #broth  #ketones  #ketonesforthewin  #betterbroth 
Another happy customer. Thank you, Annie!

If you have something you’d like to share, email us or give Amy a quick WhatsApp to let us know what’s up. +971 58 180 5223 .
Another happy customer. Thank you, Annie! If you have something you’d like to share, email us or give Amy a quick WhatsApp to let us know what’s up. +971 58 180 5223 .
Bone broth for health. So good!! #bonebroth #chickenbroth
I was super excited to receive my bento boxes with my amazon order. The next few days are taken care of.  Three kinds of chicken, quinoa cooked with yesterday's bone broth, roasted vegetables  #mealprep #chicken #jerkchicken #greekchicken #garlicandredpepperchicken #quinoa #roastedvegetables #bonebroth #cookforyourself #homecooking #beachside #urbanhomestead #nanaimo #vancouverisland #home #paradise #labouroflove
So this happened around here this weekend. 🦌 So blessed to have a freezer full of clean meat and bones for broth! 🥣
So this happened around here this weekend. 🦌 So blessed to have a freezer full of clean meat and bones for broth! 🥣
A cute little Jeju-style noodle shop. This place serves the infamous 고기국수 (meat noodles). We ordered the 고기국수 and the 갈비국수 and they were both quite good. They had a very simple bone broth with a decent amount of meat and some veggies. This place doesn't do anything crazy but make a decent bowl of noodles. I wouldn't necessarily go out of my way to get to these noodles, but if you want to try some Jeju-style noodles this is a good spot. Prices are decently priced as well.
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#noodles #고기국수 #meat #pork #bonebroth #jeju #food #foodie #foodstagram #instafood #foodies #delicious #foodporn #instagood #foodgasm #yum #followme #foods #photooftheday #seoul #itseoulgood #seoullife #visitseoul #visitkorea #koreanfood #seoulfood #foodtour #travelseoul #travel #eatingfortheinsta
A cute little Jeju-style noodle shop. This place serves the infamous 고기국수 (meat noodles). We ordered the 고기국수 and the 갈비국수 and they were both quite good. They had a very simple bone broth with a decent amount of meat and some veggies. This place doesn't do anything crazy but make a decent bowl of noodles. I wouldn't necessarily go out of my way to get to these noodles, but if you want to try some Jeju-style noodles this is a good spot. Prices are decently priced as well. • • • #noodles  #고기국수  #meat  #pork  #bonebroth  #jeju  #food  #foodie  #foodstagram  #instafood  #foodies  #delicious  #foodporn  #instagood  #foodgasm  #yum  #followme  #foods  #photooftheday  #seoul  #itseoulgood  #seoullife  #visitseoul  #visitkorea  #koreanfood  #seoulfood  #foodtour  #travelseoul  #travel  #eatingfortheinsta 
Bone Broth 101 .
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This age-old broth has endless health benefits for the Gut, Immune System, Joints, Skin, Bones, Sleep and Mental Health! 🍖
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It contains minerals like calcium, phosphorus, magnesium, sodium, potassium and more trace minerals.
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It also contains: collagen and gelatin which are rich in the amino acids:
•Glycine (used in DNA synthesis, digestion, wound healing and reducing inflammation) •Proline (aids in building healthy collagen and cartilage)
•Glutamine (important for gut and immune health, liver function, muscle building and brain health)
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My latest batch of Bone Broth includes:
•Chicken bones, backs and necks •Beef Liver
•Lamb bones •Left over vegetable scraps (onion, broccoli, carrots, celery, parsnips etc.)
•2 egg shells • 1Tbsp of apple cider vinegar
•Dried Thyme, Oregano, Rosemary
•Garlic
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I love drinking it on its own or using it to cook my vegetables and grains. You can also use it as a base for soups and sauces 😍
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#guthealth #bonebroth #holistichealing #holisticnutrition #immunesupport #naturalremedies #preventativehealth #holistichealth #wholefoods #liquidgold #paleo #keto #skincare #musclebuilding #recipes
Bone Broth 101 . . This age-old broth has endless health benefits for the Gut, Immune System, Joints, Skin, Bones, Sleep and Mental Health! 🍖 . . It contains minerals like calcium, phosphorus, magnesium, sodium, potassium and more trace minerals. . . It also contains: collagen and gelatin which are rich in the amino acids: •Glycine (used in DNA synthesis, digestion, wound healing and reducing inflammation) •Proline (aids in building healthy collagen and cartilage) •Glutamine (important for gut and immune health, liver function, muscle building and brain health) . . My latest batch of Bone Broth includes: •Chicken bones, backs and necks •Beef Liver •Lamb bones •Left over vegetable scraps (onion, broccoli, carrots, celery, parsnips etc.) •2 egg shells • 1Tbsp of apple cider vinegar •Dried Thyme, Oregano, Rosemary •Garlic . . I love drinking it on its own or using it to cook my vegetables and grains. You can also use it as a base for soups and sauces 😍 . . #guthealth  #bonebroth  #holistichealing  #holisticnutrition  #immunesupport  #naturalremedies  #preventativehealth  #holistichealth  #wholefoods  #liquidgold  #paleo  #keto  #skincare  #musclebuilding  #recipes 
#souplunch with a friend 🥘 I’m so glad I have so many friends to eat with 😃 This is the last of the roasted chicken with carrots, broccoli stem, asparagus, red pepper, parsley, Epicure 3 onion mix and CCB blend 😋 #janeshealthadventure #chickensoup #eatingcolors #bonebroth #epicure
✨Chicken Bone Broth✨
Whenever I am starting to get sick I ALWAYS make chicken bone broth. Not only is it easy, it's delicious, and just warms the soul. Bone broth also has so many health benefits from being high in collagen to having gut healing properties.  It is also perfect for some chicken noodle 🍜 soup! ⭐️Take one antibiotic free chicken, celery, onion, garlic, and any fresh herbs 🌿 of your choice ( I like parsley and a little Thyme) clean and throw into a large pot with water. You can leave the vegetables large, and garlic with peel on. In addition add two tablespoons of apple cider vinegar ( such as Braggs). ⭐️Simmer an hour and a half. Remove meat from the chicken ( I remove then so the chicken meat isn't too dried out). Place the bones back into the pot with two more tablespoons of apple cider vinegar. ⭐️Simmer for another five to six hours. Season with salt and pepper to your taste.
💫Enjoy just sipping or with a delicious cup of chicken noodle. You can use the leftover chicken meat and excess vegetables from the broth. Yum! #bonebroth #bonebrothheals #holistichealth #holisticnutrition #thepoweroffood
✨Chicken Bone Broth✨ Whenever I am starting to get sick I ALWAYS make chicken bone broth. Not only is it easy, it's delicious, and just warms the soul. Bone broth also has so many health benefits from being high in collagen to having gut healing properties. It is also perfect for some chicken noodle 🍜 soup! ⭐️Take one antibiotic free chicken, celery, onion, garlic, and any fresh herbs 🌿 of your choice ( I like parsley and a little Thyme) clean and throw into a large pot with water. You can leave the vegetables large, and garlic with peel on. In addition add two tablespoons of apple cider vinegar ( such as Braggs). ⭐️Simmer an hour and a half. Remove meat from the chicken ( I remove then so the chicken meat isn't too dried out). Place the bones back into the pot with two more tablespoons of apple cider vinegar. ⭐️Simmer for another five to six hours. Season with salt and pepper to your taste. 💫Enjoy just sipping or with a delicious cup of chicken noodle. You can use the leftover chicken meat and excess vegetables from the broth. Yum! #bonebroth  #bonebrothheals  #holistichealth  #holisticnutrition  #thepoweroffood 
Chicken, rice and veggie soup. A few steps but made a lot of food! I did the broth and the whole chicken in the instant pot. I cooked the leftover bones I had for 2 hours with a little apple cider vinegar for the broth. For the chicken I cooked it plain with just a cup of water in the bottom for 35 mins. This was a first for me. It looked terrible but it was super easy to pick bc it was so tender. It was perfect for this use or if making chicken salad or something. I cooked the rice separately. Next, I got my big pot and put some olive oil in and sautéed carrots and onions. Added the broth, chopped chicken and simmered for a few. Added rice and frozen chopped spinach and kale mix. Season with salt and pepper. #instantpot #bonebroth #guthealing #boostyourimmunesystem #nutrientdense #satisfyingmeal #glutenfree
Chicken, rice and veggie soup. A few steps but made a lot of food! I did the broth and the whole chicken in the instant pot. I cooked the leftover bones I had for 2 hours with a little apple cider vinegar for the broth. For the chicken I cooked it plain with just a cup of water in the bottom for 35 mins. This was a first for me. It looked terrible but it was super easy to pick bc it was so tender. It was perfect for this use or if making chicken salad or something. I cooked the rice separately. Next, I got my big pot and put some olive oil in and sautéed carrots and onions. Added the broth, chopped chicken and simmered for a few. Added rice and frozen chopped spinach and kale mix. Season with salt and pepper. #instantpot  #bonebroth  #guthealing  #boostyourimmunesystem  #nutrientdense  #satisfyingmeal  #glutenfree 
Nothing means anything anymore. What is happening? #fitness #bonebroth #pumpkinspice #lifting #muscle #protien #proteinshake
This soup was SO good and super healing. Chicken bone broth, Carrot, zucchini, purple onion, ginger, turmeric, garlic, avocado oil.
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2 tablespoon of avocado oil in pot, sauté chopped purple onion and minced garlic, chop 15 carrots and put in pot, chop 4 zucchini and put in pot, 8 cups of low sodium chicken bone broth, you can choose to put powder turmeric or the root— we used the root, chopped it up — and ginger — you can choose to grate a little or chop it up — we chopped up a few small roots. Season to your liking - Himalayan salt and pepper to taste. Bring everything to boil for 15 min or when the carrots are cooked. Throw it all in a food processor or blender and there you go! We topped with some sunflower seeds. Xoxo Kate & Gillian @purelyplummer 💖💚💖💚
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#chickenbonebroth #bonebroth #soup #healthyforyou #healthyfood #healthyrecipes #healthylifestyle #carrotsoup #ginger #turmeric #healingfoods #foodstagram #foodblogger #foodie #fitfood #fitgirl #naturalfoods #bonebrothheals #bonebrothsoup #goodfood #homemade #healthydinner
This soup was SO good and super healing. Chicken bone broth, Carrot, zucchini, purple onion, ginger, turmeric, garlic, avocado oil. . 2 tablespoon of avocado oil in pot, sauté chopped purple onion and minced garlic, chop 15 carrots and put in pot, chop 4 zucchini and put in pot, 8 cups of low sodium chicken bone broth, you can choose to put powder turmeric or the root— we used the root, chopped it up — and ginger — you can choose to grate a little or chop it up — we chopped up a few small roots. Season to your liking - Himalayan salt and pepper to taste. Bring everything to boil for 15 min or when the carrots are cooked. Throw it all in a food processor or blender and there you go! We topped with some sunflower seeds. Xoxo Kate & Gillian @purelyplummer 💖💚💖💚 . . #chickenbonebroth  #bonebroth  #soup  #healthyforyou  #healthyfood  #healthyrecipes  #healthylifestyle  #carrotsoup  #ginger  #turmeric  #healingfoods  #foodstagram  #foodblogger  #foodie  #fitfood  #fitgirl  #naturalfoods  #bonebrothheals  #bonebrothsoup  #goodfood  #homemade  #healthydinner 
It’s soup season! I don’t know what to call it? It came from a @dodom80 recipe which was the bomb! My ingredients are: deer sausage, kale, potatoes, onion, carrot, Italian seasoning and fresh bone broth!! #keto #paleo #bonebroth #soup #whole30 #dinner #sausage #deersausage #dinner #fitfamily #healthy #health #eatclean #eat_it_whole #dutchoven
Cooking up some bone broth, pray it helps keep the flu and sickness in general away.  Having to call off work right after starting would not be good. #cookingfromscratch #homemade #homecooking #bonebroth
I made chicken stock in the @instantpotofficial early this morning from the bones of the whole chickens I roasted last night. Tonight I turned that chicken stock into soup and froze leftover stock in the freezer for quick soups in the future. Can’t go wrong with a soup in the winter 🙌
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#keto #ketosis #ketogenic #ketogenicdiet #ketodiet #banting #lchf #lowcarb #lowcarbhighfat #intermittentfasting #atkins #glutenfree #jerf #realfood #sugarfree #foodie #fitfam #whole30alumni #huffposttaste #feedfeed #buzzfeast #f52grams #instagood #eeeeeats #instantpot #bonebroth #paleo #primal #whole30 #dairyfree
I made chicken stock in the @instantpotofficial early this morning from the bones of the whole chickens I roasted last night. Tonight I turned that chicken stock into soup and froze leftover stock in the freezer for quick soups in the future. Can’t go wrong with a soup in the winter 🙌 . . . . #keto  #ketosis  #ketogenic  #ketogenicdiet  #ketodiet  #banting  #lchf  #lowcarb  #lowcarbhighfat  #intermittentfasting  #atkins  #glutenfree  #jerf  #realfood  #sugarfree  #foodie  #fitfam  #whole30alumni  #huffposttaste  #feedfeed  #buzzfeast  #f52grams  #instagood  #eeeeeats  #instantpot  #bonebroth  #paleo  #primal  #whole30  #dairyfree 
Hubby and K are down with chills and gastro-issues so roast chicken for supper and broth for tomorrow. 
Love how my kitchen smells! .
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#thelindsayshomestead #northernhomestead #homesteadingnorthof60 #homesteadskills #bonebroth #homemadebroth #homemadeisbest #homemadehomestead #homesteadlifestyle #healthyliving #healthyhealing #naturalhealth #naturalhealing
Come on by and sample the Hale! The indoor winter farmers market in Hanover today from 11-3pm has plenty of fresh ideas for your holiday shopping! @thefarmpantry 🖤 The Hale Bone Broth will be there selling frozen quarts. Get some while supplies last! 🍖❤️ #farmersmarket #shoplocal #shopsmallbusiness #holidayshopping #hanover #southshore #bonebroth #healthyholidays
I went to the Buffalo Bills game today.  We stayed until half time.  I think it's from the cold(it was 22 when we left for the game). I was so sore, i couldn't sit without pain and it hurt to stand.  I was literally chilled to the bone. 🧤🧦🧣🧤🧦
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I took a hot bath and sat on a heating pad. I finally decided to have some collagen bone broth with tumeric. ....
One of the many benefits of collagen include decreasing joint pain.  Since i use it everyday,  i thought I would have some to sip on before bed. .... One of the benefits of tumeric include anti-inflammatory and it has antioxidants. I added coarse ground black pepper because it helps with the absorption of tumeric. ....
I added cinnamon as well,  it also has anti inflammatory properties. ....
I'm hoping this will help me get some pain free sleep tonight. .............
#collagen #bonebroth #tumeric #vitalproteins #chronicpain #fibro #chronicpainwarrior #SIjointpain #cancer #cancersurvivor  #cancersucks #fcancer #autoimmune #fibromyalgia #survivor #warriors #thriver #havefaith #nevergiveup #positivevibes #wellness #eat #move #nourish #myhealingcupboard
I went to the Buffalo Bills game today. We stayed until half time. I think it's from the cold(it was 22 when we left for the game). I was so sore, i couldn't sit without pain and it hurt to stand. I was literally chilled to the bone. 🧤🧦🧣🧤🧦 .... I took a hot bath and sat on a heating pad. I finally decided to have some collagen bone broth with tumeric. .... One of the many benefits of collagen include decreasing joint pain. Since i use it everyday, i thought I would have some to sip on before bed. .... One of the benefits of tumeric include anti-inflammatory and it has antioxidants. I added coarse ground black pepper because it helps with the absorption of tumeric. .... I added cinnamon as well, it also has anti inflammatory properties. .... I'm hoping this will help me get some pain free sleep tonight. ............. #collagen  #bonebroth  #tumeric  #vitalproteins  #chronicpain  #fibro  #chronicpainwarrior  #SIjointpain  #cancer  #cancersurvivor  #cancersucks  #fcancer  #autoimmune  #fibromyalgia  #survivor  #warriors  #thriver  #havefaith  #nevergiveup  #positivevibes  #wellness  #eat  #move  #nourish  #myhealingcupboard 
Replace your morning coffee with Broth of Life & reap the rewards!

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#certifiedorganic #bonebroth #brothoflife #foodie #nutrientdense #healthylifestyle #healmygut #guthealth #guthealing #certifiedorganicingredients #bonebrothheals #organic #tradition #organicfood #nutrition #growingbodies #cooking #organicfoods #wellness #buildwellness #fromtheinsideout #healthyintentions #healthythoughts #healthyhair #healthynails 
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Replace your morning coffee with Broth of Life & reap the rewards! ________________________________________________________ #certifiedorganic  #bonebroth  #brothoflife  #foodie  #nutrientdense  #healthylifestyle  #healmygut  #guthealth  #guthealing  #certifiedorganicingredients  #bonebrothheals  #organic  #tradition  #organicfood  #nutrition  #growingbodies  #cooking  #organicfoods  #wellness  #buildwellness  #fromtheinsideout  #healthyintentions  #healthythoughts  #healthyhair  #healthynails  ________________________________________________________
Porky bits for some amazing stock
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#pork
#porkybits 
#hooves
#bonebroth 
#porkstock
Yum!!!!!! At home we had Korean food including dduk  guk which is a beef bone broth which has ginger,garlic,beef,union,small sliced rice cakes and is so good! We had roasted broccoli, mushrooms and kimchi of course. #yumyum #korean #bonebroth #eatup #lacanche #dduk #foodie #koreanfood #korea #sundaynightdinner #🥘😃👌🤗 #kim #rice #ricecakes #ricecake #ricecakelife #ddukguk #dduk #ddukguksoup #kimchi #broccoli #foodies #foodie #homecooking #yum #yummy #yummyfood😋
Yum!!!!!! At home we had Korean food including dduk guk which is a beef bone broth which has ginger,garlic,beef,union,small sliced rice cakes and is so good! We had roasted broccoli, mushrooms and kimchi of course. #yumyum  #korean  #bonebroth  #eatup  #lacanche  #dduk  #foodie  #koreanfood  #korea  #sundaynightdinner  #🥘😃👌🤗 #kim  #rice  #ricecakes  #ricecake  #ricecakelife  #ddukguk  #dduk  #ddukguksoup  #kimchi  #broccoli  #foodies  #foodie  #homecooking  #yum  #yummy  #yummyfood 😋
Kids colourful school holiday lunch. Whatever fruit and veg I had in my fridge plus kraut, cashew cream, olives, activated walnuts, and hard boiled eggs. Dessert was home made gingerbread men (recipe on website) plus glass of full fat whole milk. 
#staraniseorganic #wholefoods #organic #artisan #handmade #nutrientdense #traditionalfoods #realfood #wellfed #consciousconsumption  #foodismedicine #broth #stock #bonebroth  #glycine #collagen #gelatin  #bonebrothisbeautiful #brothqueen 
#bonebrothspecialists
Kids colourful school holiday lunch. Whatever fruit and veg I had in my fridge plus kraut, cashew cream, olives, activated walnuts, and hard boiled eggs. Dessert was home made gingerbread men (recipe on website) plus glass of full fat whole milk. #staraniseorganic  #wholefoods  #organic  #artisan  #handmade  #nutrientdense  #traditionalfoods  #realfood  #wellfed  #consciousconsumption   #foodismedicine  #broth  #stock  #bonebroth   #glycine  #collagen  #gelatin   #bonebrothisbeautiful  #brothqueen  #bonebrothspecialists 
Fingers crossed - I have beef broth cooking in the Instapot. I even roasted the marrow bones (a few left over so I can add those to the next batch)
Fingers crossed - I have beef broth cooking in the Instapot. I even roasted the marrow bones (a few left over so I can add those to the next batch)
Soup Sunday... awwww the perfect antidote to the holiday hustle. This is our Rustic Vegetable Soup (available on our website) made with our Just Chicken Bone Broth, @bloomsburyfarm kale, @delvinfarms sweet potatoes, diced tomatoes and Italian herbs & spices. Wonderful on its own our with a little Italian sausage! 💫💫💫💫
Soup Sunday... awwww the perfect antidote to the holiday hustle. This is our Rustic Vegetable Soup (available on our website) made with our Just Chicken Bone Broth, @bloomsburyfarm kale, @delvinfarms sweet potatoes, diced tomatoes and Italian herbs & spices. Wonderful on its own our with a little Italian sausage! 💫💫💫💫
🤗Sunday night soup.  Grabbed some ingredients at Sprouts and went for it.
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🤩I'll add a protein side dish if I wish and then I enjoy!
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🍜Celery
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🍜Bell Pepper
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🍜Yellow Onion
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🍜Mung Bean Sprouts
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🍜Sweet Potato
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🍜Cilantro
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🍜Green Onion
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🍜Chicken Bone Broth
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🍜Minced Garlic
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🍜Himalayan Sea Salt
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🍜Paprika
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#foodprep #foodeducation #foodprep #healthiswealth #healthyeating #mealprep #soup #vegetablesoup #sprouts #nutrition #micronutrients #bonebroth
🤗Sunday night soup. Grabbed some ingredients at Sprouts and went for it. . 🤩I'll add a protein side dish if I wish and then I enjoy! . 🍜Celery . 🍜Bell Pepper . 🍜Yellow Onion . 🍜Mung Bean Sprouts . 🍜Sweet Potato . 🍜Cilantro . 🍜Green Onion . 🍜Chicken Bone Broth . 🍜Minced Garlic . 🍜Himalayan Sea Salt . 🍜Paprika . #foodprep  #foodeducation  #foodprep  #healthiswealth  #healthyeating  #mealprep  #soup  #vegetablesoup  #sprouts  #nutrition  #micronutrients  #bonebroth 
Testing out the #bonebroth thing.  #tbd
Warm up with @linkendurancecoaching ‘s white chicken chili tonight! Recipe link in bio. 
#whitechickenchili #chili #soup #cozy #sundaynight #chicken #grassfed #pastureraised #linkendurance #fitfood #cleaneating #bonebroth #instagood #picoftheday #chickenbroth #lowsodium #souprecipe #soupseason #dinner #dinnerideas #easymeals
"Let food be thy medicine and medicine be thy food." I am ready to charge hard for another couple weeks!!
#bonebroth #jointrelief #mastersathlete
This is what the end of my Self-Care Sunday looks like 😆; Face mask on. Bone broth complete. Rinsing & loving my broccoli sprouts @foundmyfitness . And doing it all while drink one of my favorite beers @unfilteredbrewing. 
All about the balance 🥦 🍺 😆 
Self-Care! 
Sundays should be sacred. Rejuvenating. Healing. Empowering
We spend the entire week dragging ourselves on, from meeting to office to class to obligation. Then we spend our weekends fulfilling other check-marks.. This Christmas event, that errand. Other things that just add to our never-ending to-do list.
I want you to think about how you spent your weekend. Does it fulfill you? Or just leave you feeling more exhausted?
Self-Care = Self-Love
I love ya! 
#selfcare #selflove #selfcaresunday #broccolisprouts #beer #bonebroth #spinco #nature #freshair #sunshine #love #rest #facemask #meditation
This is what the end of my Self-Care Sunday looks like 😆; Face mask on. Bone broth complete. Rinsing & loving my broccoli sprouts @foundmyfitness . And doing it all while drink one of my favorite beers @unfilteredbrewing. All about the balance 🥦 🍺 😆 Self-Care! Sundays should be sacred. Rejuvenating. Healing. Empowering We spend the entire week dragging ourselves on, from meeting to office to class to obligation. Then we spend our weekends fulfilling other check-marks.. This Christmas event, that errand. Other things that just add to our never-ending to-do list. I want you to think about how you spent your weekend. Does it fulfill you? Or just leave you feeling more exhausted? Self-Care = Self-Love I love ya! #selfcare  #selflove  #selfcaresunday  #broccolisprouts  #beer  #bonebroth  #spinco  #nature  #freshair  #sunshine  #love  #rest  #facemask  #meditation 
Bouillon d'os sur le pouce ! Trouvaille du Winners😍🌶🐔 #chicken #bonebroth #sriracha #intermittentfasting #ketodietlife #keto #
I’ve been doing some research.
•
There’s a lot of anecdotal evidence on the wonders of bone broth, several homeopathic and naturopathic doctors and specialists who truly believe in its “benefits”, have made it part of the GAPS protocol because of its “ability to heal and seal the gut lining”, and people who have changed nothing but started to drink this “liquid gold” and have healed themselves of several ailments and chronic diseases.
•
The earliest clinical study* done in 1934 that simmered organic bones for a few hours that contradict these benefits and even say there is a chance this could increase lead ingestion and the mineral and nutrient composition is not what others claim it to be and say it could actually be dangerous.
•
Hmmmmmm...I call bullshit.🤔🐂💩
•
I realize there is a risk to everything. But I believe there is a greater risk in doing nothing, trying nothing and believing that the healthcare system and the pharmaceutical companies are the savior and answer to all ailments and chronic illness.
•
IMO, they are not. •
So depending on what you want to believe...real people with real results whose symptoms diminish or all but vanish (and I know a few personally) and these people feel better than they have in years OR the industry backed clinical studies.
•
Benefits (anecdotal and actual findings) of bone broth include but are not limited to...
•
• Healing a leaky gut
• Helps your liver detox
• Reduces inflammation
• Helps joint and muscle pain
• Fights infections
• Increases mineral consumption
• Helps digestion
• Smooths skin
• Helps repair and grow bones
• Promotes good sleep
•
I’ve started to experience some of these benefits myself, and will continue incorporating a cup of daily broth with a few add ins to increase the level of my health and optimize my wellness.
•
But hey, what the fuck do I know? I don’t have a medical degree. I’m not a nutritionist. I’m just a regular guy trying to figure out how to optimize my body and my life and take steps that I believe will help me achieve my goals by reading, listening and trying these recommendations myself to see how they work for me and my body.
I’ve been doing some research. • There’s a lot of anecdotal evidence on the wonders of bone broth, several homeopathic and naturopathic doctors and specialists who truly believe in its “benefits”, have made it part of the GAPS protocol because of its “ability to heal and seal the gut lining”, and people who have changed nothing but started to drink this “liquid gold” and have healed themselves of several ailments and chronic diseases. • The earliest clinical study* done in 1934 that simmered organic bones for a few hours that contradict these benefits and even say there is a chance this could increase lead ingestion and the mineral and nutrient composition is not what others claim it to be and say it could actually be dangerous. • Hmmmmmm...I call bullshit.🤔🐂💩 • I realize there is a risk to everything. But I believe there is a greater risk in doing nothing, trying nothing and believing that the healthcare system and the pharmaceutical companies are the savior and answer to all ailments and chronic illness. • IMO, they are not. • So depending on what you want to believe...real people with real results whose symptoms diminish or all but vanish (and I know a few personally) and these people feel better than they have in years OR the industry backed clinical studies. • Benefits (anecdotal and actual findings) of bone broth include but are not limited to... • • Healing a leaky gut • Helps your liver detox • Reduces inflammation • Helps joint and muscle pain • Fights infections • Increases mineral consumption • Helps digestion • Smooths skin • Helps repair and grow bones • Promotes good sleep • I’ve started to experience some of these benefits myself, and will continue incorporating a cup of daily broth with a few add ins to increase the level of my health and optimize my wellness. • But hey, what the fuck do I know? I don’t have a medical degree. I’m not a nutritionist. I’m just a regular guy trying to figure out how to optimize my body and my life and take steps that I believe will help me achieve my goals by reading, listening and trying these recommendations myself to see how they work for me and my body.
(Swipe left for the main sets)Easy “5-4-3-2-1” straddle planche presses to work some more pressing volume for some full planche work next week. Sometimes when you’re sore it’s good to regress and work more volume so that you feel stronger once fully recovered. Gotta listen to your body. Form could be a bit better but the volume is still very beneficial and effective to help me build strength. Before the 5 sets I did a warmup set of 4 presses, and I finished with 2 sets of 1 press instead of one. Different entries for good measure. #planche #straddle #calisthenics #gymnastics #staticstrength #straightarmstrength #statics #bodyweighttraining #press #handstand #fitness #yoga #powermoves #repsandsets #reps #pushandpull #handbalancing #practice #Lsit #core #workout #homeworkout #pbarz #winter #wintertraining #bonebroth #kefir #colostrum #shinobi #saiyan
(Swipe left for the main sets)Easy “5-4-3-2-1” straddle planche presses to work some more pressing volume for some full planche work next week. Sometimes when you’re sore it’s good to regress and work more volume so that you feel stronger once fully recovered. Gotta listen to your body. Form could be a bit better but the volume is still very beneficial and effective to help me build strength. Before the 5 sets I did a warmup set of 4 presses, and I finished with 2 sets of 1 press instead of one. Different entries for good measure. #planche  #straddle  #calisthenics  #gymnastics  #staticstrength  #straightarmstrength  #statics  #bodyweighttraining  #press  #handstand  #fitness  #yoga  #powermoves  #repsandsets  #reps  #pushandpull  #handbalancing  #practice  #Lsit  #core  #workout  #homeworkout  #pbarz  #winter  #wintertraining  #bonebroth  #kefir  #colostrum  #shinobi  #saiyan 
Mexican Chicken Mole Recipe with Dark Chocolate by Wandercooks. First simple chocolate mole recipe on Google that looked like I could make it. I didn't have oregano, dried chili or onions. I used ancho chili powder and avocado oil too. Thick chicken breast was the same cooking time as the bone-in chicken in the recipe.
It was amazing but may have to do the super complicated 100 type of chili version someday that takes at least a day to make. 
I cooked the rice in my broth and over microwaved the green beans. But I liked my presentation attempt. Someday I will make a low carb version when I'm confident with getting the flavor right. I made it gluten free.

#primalkitchen #foodgram #foodporn #mexicanfood #foodie #foody #molesauce #darkchocolate #bonebroth
Mexican Chicken Mole Recipe with Dark Chocolate by Wandercooks. First simple chocolate mole recipe on Google that looked like I could make it. I didn't have oregano, dried chili or onions. I used ancho chili powder and avocado oil too. Thick chicken breast was the same cooking time as the bone-in chicken in the recipe. It was amazing but may have to do the super complicated 100 type of chili version someday that takes at least a day to make. I cooked the rice in my broth and over microwaved the green beans. But I liked my presentation attempt. Someday I will make a low carb version when I'm confident with getting the flavor right. I made it gluten free. #primalkitchen  #foodgram  #foodporn  #mexicanfood  #foodie  #foody  #molesauce  #darkchocolate  #bonebroth