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@Regrann from @bondistrengthco -  Alright enough waiting ! 
Squad Gym dropping another teaser . ☑️ 25 pieces of @watsongymequipment ☑️ 35+ barbells (Watson variety bars, @eleikosport competition bars, ABC powerlifting bars, Texas squat & deadlift bars) ☑️ 14 @watsongymequipment squat racks ☑️ 2000kg Calibrated powerlifting plates ☑️ 1000kg bumper plates ☑️ 3 deadlift platforms ☑️ 3sqm Olympic weightlifting platform ☑️ Huge variety of crossfit equipment ☑️ 20m sled track ☑️ Huge variety of strongman equipment 
That's enough to give you a tickle in the pants! 
Check out our website www.squadgym.com.au and sign up for a limited foundation memership.. Limited to first 50 members 
@bossbabesandbarbells @bodiesbybondistrengthco @squadgymcompany #StrengthSystem #squadup #squadgym #bondistrengthco #camperdowngym #stanmoregym #strengthgym #gymsquad #performancecoach #personaltrainer #strengthtraining #powerlifting #strongman #crossfit #Regrann
@Regrann from @bondistrengthco - Alright enough waiting ! Squad Gym dropping another teaser . ☑️ 25 pieces of @watsongymequipment ☑️ 35+ barbells (Watson variety bars, @eleikosport competition bars, ABC powerlifting bars, Texas squat & deadlift bars) ☑️ 14 @watsongymequipment squat racks ☑️ 2000kg Calibrated powerlifting plates ☑️ 1000kg bumper plates ☑️ 3 deadlift platforms ☑️ 3sqm Olympic weightlifting platform ☑️ Huge variety of crossfit equipment ☑️ 20m sled track ☑️ Huge variety of strongman equipment That's enough to give you a tickle in the pants! Check out our website www.squadgym.com.au and sign up for a limited foundation memership.. Limited to first 50 members @bossbabesandbarbells @bodiesbybondistrengthco @squadgymcompany #StrengthSystem  #squadup  #squadgym  #bondistrengthco  #camperdowngym  #stanmoregym  #strengthgym  #gymsquad  #performancecoach  #personaltrainer  #strengthtraining  #powerlifting  #strongman  #crossfit  #Regrann 
Top sets of 45kg 2x2. More to this was pull ups, incline DBs, pendlay rows and back extension. Pressing and pulling. @squadgymcompany #squadgym #squadgoals #strengthtraining #strong #girlsthatlift #bondistrengthco #powerlifting #tanned #lululemon #gym #fitness #shoulders
130kg high bar for 3. I've been nursing a glute injury for the past month. Keep it PG 😇 I've never strained a glute muscle before but it hurts. Every time I put pressure though my heel I could feel it. Anyway today was the first day in 4 weeks that I have felt good squatting again. Hopefully on the mend. @squadgymcompany @bondistrengthco @bossbabesandbarbells #squadgym #squatsquad #strengthtraining #powerlifting #ipf #gpc #notapowerlifter #abs #bondistrengthco #chicksthatlift #deadlift #squat #gym #fitness
130kg high bar for 3. I've been nursing a glute injury for the past month. Keep it PG 😇 I've never strained a glute muscle before but it hurts. Every time I put pressure though my heel I could feel it. Anyway today was the first day in 4 weeks that I have felt good squatting again. Hopefully on the mend. @squadgymcompany @bondistrengthco @bossbabesandbarbells #squadgym  #squatsquad  #strengthtraining  #powerlifting  #ipf  #gpc  #notapowerlifter  #abs  #bondistrengthco  #chicksthatlift  #deadlift  #squat  #gym  #fitness 
115kg front squat for 3 singles today. I think this is a PB I'm not sure. Getting closer to that double body weight front squat 🍹🍹🍹 @squadgymcompany @bondistrengthco @bossbabesandbarbells #squadgym #squatsquad #powerlifting #chicksthatlift #iifym #trainhard #abs #squat #deadlift #bondistrengthco #strengthtraining #gpc #ipf #notapowerlifter
Happy to announce that I will be working with this cheeky looking bogan IFBB Pro @jamescant_ to prep for IFBB Women's Figure / Men's Physique category Australasians and hopefully Arnold's.
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Started off with delts and calves and i already hate you.
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#powerlift #powerlifting #bodybuilding #muscle #chest #bench #doyoueven #gym #fitfam #fitspo #fitness #igdaily #bulk #ruaware #aware #zyzz #aesthetics #aesthetic #bondistrengthco #crossfit #misc #ruaware #aware #physique #npc #ifbb #inba #wbff
Happy to announce that I will be working with this cheeky looking bogan IFBB Pro @jamescant_ to prep for IFBB Women's Figure / Men's Physique category Australasians and hopefully Arnold's. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Started off with delts and calves and i already hate you. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #powerlift  #powerlifting  #bodybuilding  #muscle  #chest  #bench  #doyoueven  #gym  #fitfam  #fitspo  #fitness  #igdaily  #bulk  #ruaware  #aware  #zyzz  #aesthetics  #aesthetic  #bondistrengthco  #crossfit  #misc  #ruaware  #aware  #physique  #npc  #ifbb  #inba  #wbff 
ProRaw7
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✔️ 250KG deadlift
✔️ 270KG deadlift
✖️ 280KG deadlift
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#ppp #powerlift #powerlifting #bodybuilding #muscle #chest #bench #doyoueven #gym #fitfam #fitspo #fitness #igdaily #bulk #ruaware #aware #zyzz #aesthetics #aesthetic #bondistrengthco #crossfit #ruaware #aware #ptc #misc
ProRaw7
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✖️ 190KG bench - missed rack call
✖️ 195KG bench - cramped
✖️ 195KG bench - weak
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#ppp #powerlift #powerlifting #bodybuilding #muscle #chest #bench #doyoueven #gym #fitfam #fitspo #fitness #igdaily #bulk #ruaware #aware #zyzz #aesthetics #aesthetic #bondistrengthco #crossfit #misc #ruaware #aware #ptc
ProRaw7
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✔️ 260KG
✖️ 275KG - depth
✔️ 275KG
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Trying to not deadlift so heavy every week. I felt it was frying me too much and felt like I could have gotten injured at any minute. Worked up to a single on 150kg today. Focusing on form, speed, set up and clean lock out. #squadgym #sumodeadlift #squadgoals #powerlifting #fitness #workout #gym #lean #trainhard #bondistrengthco @squadgymcompany @bondistrengthco
40kg OHP 5reps. Finally!! The amount of times I have failed this!!! Certainly not that impressive but definitely goes to show that deadlifting and squatting translates to upper back strength and pressing improvements. #squadgym #gym #2016 #squatsquad #catchusifyoucan
40kg OHP 5reps. Finally!! The amount of times I have failed this!!! Certainly not that impressive but definitely goes to show that deadlifting and squatting translates to upper back strength and pressing improvements. #squadgym  #gym  #2016  #squatsquad  #catchusifyoucan 
Motivated by @bondistrengthco to bench heavy today but cramped the fuck up during the 2nd rep !! No stretching and been sitting down studying all day
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Bench
160KG x 3 <-- @jamesyammine
180KG x 2
200KG x 1
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#ppp #powerlift #powerlifting #bodybuilding #muscle #chest #bench #doyoueven #gym #fitfam #fitspo #fitness #igdaily #bulk #ruaware #aware #zyzz #aesthetics #aesthetic #bondistrengthco #crossfit #physique #ifbb #npc #nabba #ptc
Motivated by @bondistrengthco to bench heavy today but cramped the fuck up during the 2nd rep !! No stretching and been sitting down studying all day ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Bench 160KG x 3 <-- @jamesyammine 180KG x 2 200KG x 1 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #ppp  #powerlift  #powerlifting  #bodybuilding  #muscle  #chest  #bench  #doyoueven  #gym  #fitfam  #fitspo  #fitness  #igdaily  #bulk  #ruaware  #aware  #zyzz  #aesthetics  #aesthetic  #bondistrengthco  #crossfit  #physique  #ifbb  #npc  #nabba  #ptc 
Thanks to @bondistrengthco and @bodiesbybondistrengthco for bringing their Squat and Deadlift seminar to @strength_warehouse today! Was a great day for everyone and we are looking forward to watching you guys kill it at the new @squadgymcompany !!!! #strong #powerlifting #seminar #squat #deadlift #strengthwarehouse #bondistrengthco #strong #gym #fitness #bench #benchpress
Thanks for having me @strength_warehouse  had an awesome day at the squat and deadlift seminar held by Alex and Renee @bondistrengthco @bodiesbybondistrengthco learnt heaps of useful information to help my lifting in all aspects. You guys are super friendly and knowledgeable it was great! Congrats on your squat and dead PR Renee and everyone else who hit one too!
Thanks for having me @strength_warehouse had an awesome day at the squat and deadlift seminar held by Alex and Renee @bondistrengthco @bodiesbybondistrengthco learnt heaps of useful information to help my lifting in all aspects. You guys are super friendly and knowledgeable it was great! Congrats on your squat and dead PR Renee and everyone else who hit one too!
@bodiesbybondistrengthco with a PB of 160kg deadlift today at the @bondistrengthco Squat and Deadlift Seminar.
#strong #deadlift #bondistrengthco #strengthwarehouse @strength_warehouse
@libbymchugh5 squatting 105kg for a comfortable few reps with the help of @bodiesbybondistrengthco for their Tamworth seminar @strength_warehouse .
#deadlift is next!
#bondistrengthco #alexlowe #powerlifting #squats #pb
Barely passable depth, probably due to me wrapping my knees tighter and pulling on both sides of my knee instead of one during rotation. Also set up was a lot better, you can tell I'm more use to a 20KG bar than a Texas 25KG bar. I will need to use a Texas at comp so in 2 weeks I will try this weight again.
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Body weight 93KG
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Squat
300KG 1x1 PB
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#ppp #powerlift #powerlifting #bodybuilding #muscle #chest #bench #doyoueven #gym #fitfam #fitspo #fitness #igdaily #bulk #ruaware #aware #zyzz #aesthetics #aesthetic #bondistrengthco #crossfit #misc #aware #ruaware
Barely passable depth, probably due to me wrapping my knees tighter and pulling on both sides of my knee instead of one during rotation. Also set up was a lot better, you can tell I'm more use to a 20KG bar than a Texas 25KG bar. I will need to use a Texas at comp so in 2 weeks I will try this weight again. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Body weight 93KG ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Squat 300KG 1x1 PB ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #ppp  #powerlift  #powerlifting  #bodybuilding  #muscle  #chest  #bench  #doyoueven  #gym  #fitfam  #fitspo  #fitness  #igdaily  #bulk  #ruaware  #aware  #zyzz  #aesthetics  #aesthetic  #bondistrengthco  #crossfit  #misc  #aware  #ruaware 
In need of a much needed deload, body feels broken and my tooth giving me referred pain to my head doesn't help. Thnx2god seeing the dentist tomorrow.
This felt harder than my 4th rep of 265KG
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Sumo deadlift
270KG 1x1
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#ppp #powerlift #powerlifting #bodybuilding #muscle #chest #bench #doyoueven #gym #fitfam #fitspo #fitness #igdaily #bulk #ruaware #aware #zyzz #aesthetics #aesthetic #bondistrengthco #crossfit #sumo #ruaware #aware #misc
In need of a much needed deload, body feels broken and my tooth giving me referred pain to my head doesn't help. Thnx2god seeing the dentist tomorrow. This felt harder than my 4th rep of 265KG ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Sumo deadlift 270KG 1x1 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #ppp  #powerlift  #powerlifting  #bodybuilding  #muscle  #chest  #bench  #doyoueven  #gym  #fitfam  #fitspo  #fitness  #igdaily  #bulk  #ruaware  #aware  #zyzz  #aesthetics  #aesthetic  #bondistrengthco  #crossfit  #sumo  #ruaware  #aware  #misc 
When you can't stop thinking about it. Dreaming about it. Talking about it. You have to take it and run with it 👑👑👑👑 #SQUAD #GYM #2016 #catchusifyoucan #bondistrengthco
Not the best session, few things different.
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Bar felt weird, a lot different to camperdown but this will be the equipment at ProRaw so I better get use to it

Moved belt ALOT down than usual because I couldn't hold the weight, usually 270Kg feels light on my back but even at 180KG it felt heavy.
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Body weight 93KG
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Squats
275KG 1x1 (hip gave out and lost my balance)
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#ppp #powerlift #powerlifting #bodybuilding #muscle #chest #bench #doyoueven #gym #fitfam #fitspo #fitness #igdaily #bulk #ruaware #aware #zyzz #aesthetics #aesthetic #bondistrengthco #crossfit #mma #loadedlifting
Not the best session, few things different. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Bar felt weird, a lot different to camperdown but this will be the equipment at ProRaw so I better get use to it Moved belt ALOT down than usual because I couldn't hold the weight, usually 270Kg feels light on my back but even at 180KG it felt heavy. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Body weight 93KG ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Squats 275KG 1x1 (hip gave out and lost my balance) ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #ppp  #powerlift  #powerlifting  #bodybuilding  #muscle  #chest  #bench  #doyoueven  #gym  #fitfam  #fitspo  #fitness  #igdaily  #bulk  #ruaware  #aware  #zyzz  #aesthetics  #aesthetic  #bondistrengthco  #crossfit  #mma  #loadedlifting 
Strength in numbers. Never underestimate the power of a pack. Honesty. Perspective. Encouragement. Loyalty. That's what gets passed around in a real #SQUAD #GYM #2016
Strength in numbers. Never underestimate the power of a pack. Honesty. Perspective. Encouragement. Loyalty. That's what gets passed around in a real #SQUAD  #GYM  #2016 
🎵 baby baby baby oooh

Workout powered by #justinbieber
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Body weight : 92kg
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Sumo Deadlift BELTLESS
265KG 2x4 PB

Assessories
SLDL & Curls

#ppp #powerlift #powerlifting #bodybuilding #muscle #chest #bench #doyoueven #gym #fitfam #fitspo #fitness #igdaily #bulk #ruaware #aware #zyzz #aesthetics #aesthetic #bondistrengthco #crossfit
135kg 5x5. Program called for 5x5 on 130kg but I have pulled that for sets before and my warm ups were fast so I took it to 135kg. ----------------------------------------- @bondistrengthco And I have been working on my technique a lot and have created a few cues and mental images that are assisting a lot with my sumo. -----------------------------------------------Those in the Tamworth area we have a few places left to our squat and deadlift seminar. Open to men and women, coaches and lifters. This is an ideal opportunity to ask as many questions as you like regarding form, technique, accessory exercises, identifying weaknesses, breaking plateaus and how to make the big lifts look easy. 📧 bondistrengthco.edu@gmail.com 
#squad #gym #2016 #catchusifyoucan #mrandmrslowe #bondistrengthco
135kg 5x5. Program called for 5x5 on 130kg but I have pulled that for sets before and my warm ups were fast so I took it to 135kg. ----------------------------------------- @bondistrengthco And I have been working on my technique a lot and have created a few cues and mental images that are assisting a lot with my sumo. -----------------------------------------------Those in the Tamworth area we have a few places left to our squat and deadlift seminar. Open to men and women, coaches and lifters. This is an ideal opportunity to ask as many questions as you like regarding form, technique, accessory exercises, identifying weaknesses, breaking plateaus and how to make the big lifts look easy. 📧 bondistrengthco.edu@gmail.com #squad  #gym  #2016  #catchusifyoucan  #mrandmrslowe  #bondistrengthco 
@bondistrengthco need you and your gee up when training. No music, no atmosphere, no spot :( didn't want to go for the third as there wasn't someone behind me aka I'm a bitch
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Body weight @ 92KG
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Squats
270KG 2x2

@jamesyammine @biddys_and_deadlifts @bossbabesandbarbells @bodiesbybondistrengthco @daniel_chard @danielalubbe @s_mckinnos 
#ppp #powerlift #powerlifting #bodybuilding #muscle #chest #bench #doyoueven #gym #fitfam #fitspo #fitness #igdaily #bulk #ruaware #aware #zyzz #aesthetics #aesthetic #bondistrengthco #crossfit #animal #animalpak #raw
@bondistrengthco need you and your gee up when training. No music, no atmosphere, no spot :( didn't want to go for the third as there wasn't someone behind me aka I'm a bitch ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Body weight @ 92KG ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Squats 270KG 2x2 @jamesyammine @biddys_and_deadlifts @bossbabesandbarbells @bodiesbybondistrengthco @daniel_chard @danielalubbe @s_mckinnos #ppp  #powerlift  #powerlifting  #bodybuilding  #muscle  #chest  #bench  #doyoueven  #gym  #fitfam  #fitspo  #fitness  #igdaily  #bulk  #ruaware  #aware  #zyzz  #aesthetics  #aesthetic  #bondistrengthco  #crossfit  #animal  #animalpak  #raw 
105kg front squat for 5 sets of 2. Same weight as last week just a lot cleaner and faster. All about making them heavy lifts look pretty. 😎😈😎😈😎 #bondistrengthco #bodiesbybondistrengthco #squat #squatsquad #squatdaily #iifym #iifymgirls #girlswholift #happy #quads #body #legs #strengthtraining #powerlifting #camperdownfitness #humpday #picoftheday #strengthseminar #lowe #livelovelift #abs
110kg with 5 second pauses. Anyone who will argue that a squat is a leg exercise I encourage you to look at the blood rushing to my back. When done correctly, squatting requires the involvement of pretty much every area of the body. The biggest lesson to learn when playing around with your squat is the importance of upper back tightness. 📧bodiesbsc@gmail.com 
#bondistrengthco #bodiesbybondistrengthco #squat #squatsquad #squatdaily #iifym #iifymgirls #girlswholift #happy #quads #body #legs #strengthtraining #powerlifting #camperdownfitness #humpday #picoftheday #strengthseminar #lowe #livelovelift #abs
110kg with 5 second pauses. Anyone who will argue that a squat is a leg exercise I encourage you to look at the blood rushing to my back. When done correctly, squatting requires the involvement of pretty much every area of the body. The biggest lesson to learn when playing around with your squat is the importance of upper back tightness. 📧bodiesbsc@gmail.com #bondistrengthco  #bodiesbybondistrengthco  #squat  #squatsquad  #squatdaily  #iifym  #iifymgirls  #girlswholift  #happy  #quads  #body  #legs  #strengthtraining  #powerlifting  #camperdownfitness  #humpday  #picoftheday  #strengthseminar  #lowe  #livelovelift  #abs 
100kg high bar 5sets of 8. 😅😅😅😅😅😅😅😅 Still blows me away that a session like this is actually an accessory day. 2 years ago I was on a mission to squat 100kgs low bar for 1 rep. I'm always telling my clients to be patient, follow your program and understand, it takes time, it's takes hard work, it takes rest, it takes food, it takes compliance, it takes coaching, it takes perfect practice in every single session. 
For all online coaching and programming 📧:bodiesbsc@gmail.com
100kg high bar 5sets of 8. 😅😅😅😅😅😅😅😅 Still blows me away that a session like this is actually an accessory day. 2 years ago I was on a mission to squat 100kgs low bar for 1 rep. I'm always telling my clients to be patient, follow your program and understand, it takes time, it's takes hard work, it takes rest, it takes food, it takes compliance, it takes coaching, it takes perfect practice in every single session. For all online coaching and programming 📧:bodiesbsc@gmail.com
Today we all want everything NOW!! Fast track this, 12 weeks to that, cutting corners here... Everything is so rushed and so extreme. Easy come easy go I say. Things that come quick finish quicker. Patience. Breathe. Assess. Plan. Slow down. Why are we in such a hurry. I can't help to think we are all so desperate, so stressed and so determined that sense gets lost. Imagine you took the time to do something properly, look at the situation for what it is and forecast where it may lead. Life, health, fitness, business, relationships, they all take consideration and plans. If you do something properly the first time you will never need to take drastic and dangerous risks again. Stop setting yourself up for failure and start preparing for success. 📧bodiesbsc@gmail.com 
#gym #2016 #bondistrengthco #catchusifyoucan #livelovelift #mrandmrslowe
Today we all want everything NOW!! Fast track this, 12 weeks to that, cutting corners here... Everything is so rushed and so extreme. Easy come easy go I say. Things that come quick finish quicker. Patience. Breathe. Assess. Plan. Slow down. Why are we in such a hurry. I can't help to think we are all so desperate, so stressed and so determined that sense gets lost. Imagine you took the time to do something properly, look at the situation for what it is and forecast where it may lead. Life, health, fitness, business, relationships, they all take consideration and plans. If you do something properly the first time you will never need to take drastic and dangerous risks again. Stop setting yourself up for failure and start preparing for success. 📧bodiesbsc@gmail.com #gym  #2016  #bondistrengthco  #catchusifyoucan  #livelovelift  #mrandmrslowe 
125kg for 5 sets of 8. Empty gym. Lots of steam to let off. Good start to hump day. #smoked 🚬🚬🚬 #catchusifyoucan #gym #bondistrengthco #mrandmrslowe #2016 #livelovelift @bondistrengthco @bossbabesandbarbells
Shitty session, not feeling 100% lets squat at camperdown next week and see how I go. Training after work and being up all night coughing didn't work well for me but rather a decent bench and squat then a good squat and shit bench:

Squats
255KG 1x3 (mis breathed and my back loosened up on the 4th so I didn't go for it)

Assessories
Hamstring curl + leg extensions

#ppp #powerlift #powerlifting #bodybuilding #muscle #chest #bench #doyoueven #gym #fitfam #fitspo #fitness #igdaily #bulk #ruaware #aware #zyzz #aesthetics #aesthetic #bondistrengthco #crossfit #mma #proraw7 #squat
Shitty session, not feeling 100% lets squat at camperdown next week and see how I go. Training after work and being up all night coughing didn't work well for me but rather a decent bench and squat then a good squat and shit bench: Squats 255KG 1x3 (mis breathed and my back loosened up on the 4th so I didn't go for it) Assessories Hamstring curl + leg extensions #ppp  #powerlift  #powerlifting  #bodybuilding  #muscle  #chest  #bench  #doyoueven  #gym  #fitfam  #fitspo  #fitness  #igdaily  #bulk  #ruaware  #aware  #zyzz  #aesthetics  #aesthetic  #bondistrengthco  #crossfit  #mma  #proraw7  #squat 
TRAINING MOVEMENTS NOT BODY PARTS

When my client walks in to the gym for their session with me, I'll always ask 'what are we on today' in which they will reply one of the following 'bench' or 'low bar' or 'deadlifts' or 'pauses' etc... Of course there is much much more to their session and program, however this is their movement for the day. 
I use to train body parts, shoulder day, back and bis, glutes and hamstrings... Hyper trophy or body building style training. Whilst their is nothing wrong with this, I certainly don't enjoy training like that anymore. 
My clients programs are designed around improving technique, mobility, structural balance and all over strength in movements. They will have their main lift and then accessory exercises to improve their main lifts. Getting stronger and making heavy lifts look light is mentally challenging and stimulating as well as adding benefits to everyday life. Movements like picking things up, putting things away, lifting furniture, sitting down, carrying shopping etc are all functional movements that are with in the realm of strength training fundamentals. 
I find training for an athletic or strength purpose takes the focus off training for appearances and also eating for performance. It's is with my clients and myself that I have learnt to enjoy slower processes, patience, attention to detail, pride in my training and courage to put myself in positions where my body must push it self in a fight or flight manner. That to me makes training exciting and it's also something I can imagine myself doing for the next 40 years of my life. 
For all online coaching enquiries please email:
📧bodiesbsc@gmail.com
TRAINING MOVEMENTS NOT BODY PARTS When my client walks in to the gym for their session with me, I'll always ask 'what are we on today' in which they will reply one of the following 'bench' or 'low bar' or 'deadlifts' or 'pauses' etc... Of course there is much much more to their session and program, however this is their movement for the day. I use to train body parts, shoulder day, back and bis, glutes and hamstrings... Hyper trophy or body building style training. Whilst their is nothing wrong with this, I certainly don't enjoy training like that anymore. My clients programs are designed around improving technique, mobility, structural balance and all over strength in movements. They will have their main lift and then accessory exercises to improve their main lifts. Getting stronger and making heavy lifts look light is mentally challenging and stimulating as well as adding benefits to everyday life. Movements like picking things up, putting things away, lifting furniture, sitting down, carrying shopping etc are all functional movements that are with in the realm of strength training fundamentals. I find training for an athletic or strength purpose takes the focus off training for appearances and also eating for performance. It's is with my clients and myself that I have learnt to enjoy slower processes, patience, attention to detail, pride in my training and courage to put myself in positions where my body must push it self in a fight or flight manner. That to me makes training exciting and it's also something I can imagine myself doing for the next 40 years of my life. For all online coaching enquiries please email: 📧bodiesbsc@gmail.com
110kg 5x8. New program. Hoping for a 147.5 squat at the end of this next 10 weeks. Here's to lots of hard work 😷😷😷😷 #gym #2016 #bondistrengthco #mrandmrslowe
Natty raw benching at PTC. @ptcsydney put it on @s_mckinnos tab.

Body weight 92.5KG

Bench ft. Sarah's fishy vagina
170KG 1x3 (raw)
210KG 1x1 using blue @mbslingshot 
220KG 1x1 (video) using Titan Ram

Assessories
Curls + rows

#ppp #powerlift #powerlifting #bodybuilding #muscle #chest #bench #doyoueven #gym #fitfam #fitspo #fitness #igdaily #bulk #ruaware #aware #zyzz #aesthetics #aesthetic #bondistrengthco #crossfit #slingshot #hownuchyabench
Ain't that the truth 🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻 its all as its suppose to be. The future is bright and it's only the beginning. 👑👑👑 #catchusifyoucan #gym #2016 #mrandmrslowe #bondistrengthco
100kg TEMPO 4 seconds down 4 second pause. @sydneystrengthcoach was in for a visit and dared me to give it a go. Thanks 😏😏😏😏 #2016 #bondistrengthco #catchusifyoucan #gym
#repost @bodiesbybondistrengthco 
#femaleliftingarmy

SOLD OUT!!!! 👑👑👑 Just like that we had a vision and a desire to share and together @bossbabesandbarbells and my self have successfully secured 65 females from all over the country to come and learn from us. These 2 events are the first of many to come. I can assure you, we are 2 of the most passionate, dedicated and real strength chicks around. I'm super excited and humbled by this opportunity to pass on everything I practice and have developed with squatting and deadlifting and everything you can do to improve your lifts as we have ours and our clients. Thank you for the support. We can't wait to get our hands on you!!! 💎💞👑 Lyndall, we did it 👯👯👯 #livelovelift #catchusifyoucan #2016 #gym #femaleonly #strengthseminar #bondistrengthco #bossbabesandbarbells
#repost  @bodiesbybondistrengthco #femaleliftingarmy  SOLD OUT!!!! 👑👑👑 Just like that we had a vision and a desire to share and together @bossbabesandbarbells and my self have successfully secured 65 females from all over the country to come and learn from us. These 2 events are the first of many to come. I can assure you, we are 2 of the most passionate, dedicated and real strength chicks around. I'm super excited and humbled by this opportunity to pass on everything I practice and have developed with squatting and deadlifting and everything you can do to improve your lifts as we have ours and our clients. Thank you for the support. We can't wait to get our hands on you!!! 💎💞👑 Lyndall, we did it 👯👯👯 #livelovelift  #catchusifyoucan  #2016  #gym  #femaleonly  #strengthseminar  #bondistrengthco  #bossbabesandbarbells 
SOLD OUT!!!! 👑👑👑 Just like that we had a vision and a desire to share and together @bossbabesandbarbells and my self have successfully secured 65 females from all over the country to come and learn from us. These 2 events are the first of many to come. I can assure you, we are 2 of the most passionate, dedicated and real strength chicks around. I'm super excited and humbled by this opportunity to pass on everything I practice and have developed with squatting and deadlifting and everything you can do to improve your lifts as we have ours and our clients. Thank you for the support. We can't wait to get our hands on you!!! 💎💞👑 Lyndall, we did it 👯👯👯 #livelovelift #catchusifyoucan #2016 #gym #femaleonly #strengthseminar #bondistrengthco #bossbabesandbarbells
SOLD OUT!!!! 👑👑👑 Just like that we had a vision and a desire to share and together @bossbabesandbarbells and my self have successfully secured 65 females from all over the country to come and learn from us. These 2 events are the first of many to come. I can assure you, we are 2 of the most passionate, dedicated and real strength chicks around. I'm super excited and humbled by this opportunity to pass on everything I practice and have developed with squatting and deadlifting and everything you can do to improve your lifts as we have ours and our clients. Thank you for the support. We can't wait to get our hands on you!!! 💎💞👑 Lyndall, we did it 👯👯👯 #livelovelift  #catchusifyoucan  #2016  #gym  #femaleonly  #strengthseminar  #bondistrengthco  #bossbabesandbarbells 
Form fixed by coach McKinnon @s_mckinnos 
Brang my legs and and she explained how sumo actually works instead of pulling sumo like conventional

Sumo Deadlift (beltless)
230KG 2x6
230KG 1x5 (lost my balance and fell backwards on 5th)

@bossbabesandbarbells @bondistrengthco @bodiesbybondistrengthco @jamesyammine @biddys_and_deadlifts @daniel_chard 
#ppp #powerlift #powerlifting #bodybuilding #muscle #chest #bench #doyoueven #gym #fitfam #fitspo #fitness #igdaily #bulk #ruaware #aware #zyzz #aesthetics #aesthetic #bondistrengthco #crossfit #sumo #mma #ptc
Form fixed by coach McKinnon @s_mckinnos Brang my legs and and she explained how sumo actually works instead of pulling sumo like conventional Sumo Deadlift (beltless) 230KG 2x6 230KG 1x5 (lost my balance and fell backwards on 5th) @bossbabesandbarbells @bondistrengthco @bodiesbybondistrengthco @jamesyammine @biddys_and_deadlifts @daniel_chard #ppp  #powerlift  #powerlifting  #bodybuilding  #muscle  #chest  #bench  #doyoueven  #gym  #fitfam  #fitspo  #fitness  #igdaily  #bulk  #ruaware  #aware  #zyzz  #aesthetics  #aesthetic  #bondistrengthco  #crossfit  #sumo  #mma  #ptc 
115kg high bar 5x5. This is also a PB for me. As much as high bar frustrates me, the stability through my torso has increased dramatically. The upper back tension that this accessory has helped me find has helped with all my other lifts. Again, this exercise and varying ways to perform it will all be discussed in my upcoming seminars. 
#livelovelift #femaleonly #strengthseminars with @bossbabesandbarbells October 11th and 25th are now SOLD OUT. We will be sharing all our knowledge regarding deadlifts and squatting with 65 girls spread across two Sunday's !! There are 5 places left for #bondistrengthco #strengthseminar when we visit #Tamworth on November 1st 📧bondistrengthco.edu@gmail.com to secure your position. @bondistrengthco #bondistrengthco #gym #2016 #catchusifyoucan #mrandmrslowe #bossbabesandbarbells
115kg high bar 5x5. This is also a PB for me. As much as high bar frustrates me, the stability through my torso has increased dramatically. The upper back tension that this accessory has helped me find has helped with all my other lifts. Again, this exercise and varying ways to perform it will all be discussed in my upcoming seminars. #livelovelift  #femaleonly  #strengthseminars  with @bossbabesandbarbells October 11th and 25th are now SOLD OUT. We will be sharing all our knowledge regarding deadlifts and squatting with 65 girls spread across two Sunday's !! There are 5 places left for #bondistrengthco  #strengthseminar  when we visit #Tamworth  on November 1st 📧bondistrengthco.edu@gmail.com to secure your position. @bondistrengthco #bondistrengthco  #gym  #2016  #catchusifyoucan  #mrandmrslowe  #bossbabesandbarbells 
It's true... Life starts at 30 😎💁🏼💞❤️👑 #2016 #gym #catchusifyoucan #mrandmrslowe #bondistrengthco
A speedy shoot this morning for our #livelovelift #strengthseminar handout with @bossbabesandbarbells We are getting super excited to share the content that we have been so passionately compiling and refining. The girls attending will be receiving all our first hand experience and knowledge regarding the mastering of your squat and deadlift as well as all the things you can do to improve them. #catchusifyoucan #livelovelift #bondistrengthco #gym #2016 #fitness
A speedy shoot this morning for our #livelovelift  #strengthseminar  handout with @bossbabesandbarbells We are getting super excited to share the content that we have been so passionately compiling and refining. The girls attending will be receiving all our first hand experience and knowledge regarding the mastering of your squat and deadlift as well as all the things you can do to improve them. #catchusifyoucan  #livelovelift  #bondistrengthco  #gym  #2016  #fitness 
157.5kg. Locked out. Finally. PB. Haven't deadlifted with the stiff eleiko bar so this was very different. @bondistrengthco guess the wife is right again 💁🏼💁🏼💁🏼 #bondistrengthco #mrandmrslowe #gym #2016 #catchusifyoucan @bossbabesandbarbells
157.5kg. Locked out. Finally. PB. Haven't deadlifted with the stiff eleiko bar so this was very different. @bondistrengthco guess the wife is right again 💁🏼💁🏼💁🏼 #bondistrengthco  #mrandmrslowe  #gym  #2016  #catchusifyoucan  @bossbabesandbarbells
Failed on my 5th rep of 240KG squat.
Wasn't a strength problem more so defqon.1 on Saturday and a mates birthday was on Sunday. No more events until Proraw7 anyways so next week 255KG x 5 squat

Squat WRAP BELTLESS
240KG 1 x 4

#donttakeliftingsoseriously #matesoverlifting #nomorebenders #ppp #powerlift #powerlifting #bodybuilding #muscle #chest #bench #doyoueven #gym #fitfam #fitspo #fitness #igdaily #bulk #ruaware #aware #zyzz #aesthetics #aesthetic #bondistrengthco #crossfit
Failed on my 5th rep of 240KG squat. Wasn't a strength problem more so defqon.1 on Saturday and a mates birthday was on Sunday. No more events until Proraw7 anyways so next week 255KG x 5 squat Squat WRAP BELTLESS 240KG 1 x 4 #donttakeliftingsoseriously  #matesoverlifting  #nomorebenders  #ppp  #powerlift  #powerlifting  #bodybuilding  #muscle  #chest  #bench  #doyoueven  #gym  #fitfam  #fitspo  #fitness  #igdaily  #bulk  #ruaware  #aware  #zyzz  #aesthetics  #aesthetic  #bondistrengthco  #crossfit 
100kg paused front squat. 5 sets of 3. For those that are attending our #livelovelift #strengthseminar get ready to give these a go. They are key to improving your back squat! @bossbabesandbarbells 📧livelovelift@gmail.com 
@oncemorewithfeels @bondistrengthco #gym #catchusifyoucan #2016 #mrandmrslowe #bondistrengthco
142.5kg. PB baby 😎😎😎 didn't try any more than this cause I have a big deadlift I want this week. 2 spots left to our #allfemale #livelovelift #strengthseminar with @bossbabesandbarbells October 25th. #bondistrengthco #gym #catchusifyoucan #liftperformancecentre #2016 #heyhey #squat #powerlifting #strengthtraining @bondistrengthco @oncemorewithfeels
I WILL NEVER WRITE YOU A MEAL PLAN
——————————————————. There is no magic diet. No magic combination of foods. No magic food timing. No good or bad food. There is no conspiracy theory. There is no secret formula.

There’s been multiple times in my life where I have been told that I must have such and such at meal 1, another combination of something at another time, 20 minute window to eat something else and then not eat certain things before bed. It was also during this time that I was scared to eat anything I wasn’t suppose to and struggled with maintaining my relatively lean body. I also made no improvements on muscle mass and was obsessed with sticking to the plan. However, the plan was impossible and depressing for someone who wanted to have a normal life and go out with her friends. 
if you want to learn something new and make improvements in any aspect of life, you have to teach yourself new tools. Tools that allow you to make informed choices with out angst, decisions that are made out of education and not ignorance. 
COUNT YOUR MACROS. Not forever, but for a period of time count them until you are comfortable with estimating them or are happy with your body. Learn about food like you learn about make up products, or handbags, or laser or anything else that you do to your body. Do some research, spend some time learning and then you know it. You know how to eat, what to eat, how much to eat, how much you would need to not eat to undo what you just ate, if what you are eating is worth it in calories and exercise, and above all YOU WILL LEARN CERTAIN FOODS DON’T MAKE YOU FAT, TOO MUCH FOOD IN GENERAL MAKES YOU FAT.

Flexible dieting or counting calories and macros, isn’t something I do religiously every day, however when I was learning and reverse dieting I did. I weighed my food every day not because I was obsessed but because I was teaching myself to eat things I felt like, fit them in my numbers and continue on with life. I was teaching myself that I could eat more than 1 piece of fruit a day if I wanted to, I could have vegemite on toast for breakfast and a glass of milk if I wanted to, I didn’t have to have protein in every meal
I WILL NEVER WRITE YOU A MEAL PLAN ——————————————————. There is no magic diet. No magic combination of foods. No magic food timing. No good or bad food. There is no conspiracy theory. There is no secret formula. There’s been multiple times in my life where I have been told that I must have such and such at meal 1, another combination of something at another time, 20 minute window to eat something else and then not eat certain things before bed. It was also during this time that I was scared to eat anything I wasn’t suppose to and struggled with maintaining my relatively lean body. I also made no improvements on muscle mass and was obsessed with sticking to the plan. However, the plan was impossible and depressing for someone who wanted to have a normal life and go out with her friends. if you want to learn something new and make improvements in any aspect of life, you have to teach yourself new tools. Tools that allow you to make informed choices with out angst, decisions that are made out of education and not ignorance. COUNT YOUR MACROS. Not forever, but for a period of time count them until you are comfortable with estimating them or are happy with your body. Learn about food like you learn about make up products, or handbags, or laser or anything else that you do to your body. Do some research, spend some time learning and then you know it. You know how to eat, what to eat, how much to eat, how much you would need to not eat to undo what you just ate, if what you are eating is worth it in calories and exercise, and above all YOU WILL LEARN CERTAIN FOODS DON’T MAKE YOU FAT, TOO MUCH FOOD IN GENERAL MAKES YOU FAT. Flexible dieting or counting calories and macros, isn’t something I do religiously every day, however when I was learning and reverse dieting I did. I weighed my food every day not because I was obsessed but because I was teaching myself to eat things I felt like, fit them in my numbers and continue on with life. I was teaching myself that I could eat more than 1 piece of fruit a day if I wanted to, I could have vegemite on toast for breakfast and a glass of milk if I wanted to, I didn’t have to have protein in every meal
110kg paused 5x2 somewhere in the bush with @bondistrengthco When you're strong, your strong every where. #genisiscoffsharbour #bondistrengthco #holiday #2016 #gym #catchusifyoucan
‼️‼️‼️ 5 SPOTS LEFT ‼️‼️‼️ @bossbabesandbarbells  and @bodiesbybondistrengthco  are pleased to announce their #femaleonly #strengthseminar has placed on sale its final 5 places to cap off 2 SOLD OUT events. 
Sunday 25th October will be a fantastic opportunity for girls looking to improve their squat and deadlift technique with 2 passionate, educated and very strong females. You will learn the techniques they have used to increase their own lifts and the 100's of females they have coached. 
Sumo or conventional? Low bar high bar? Should I be front squatting? I can't get deep enough? My glutes never get sore? My back always hurts when I deadlift! I can't get my lifts stronger?

All these are common and more than likely easily fixed. 
Send us a an email to register your place, these last 5 spots won't last. The event will be hosted at #f45 #annandale 📧livelovelift.edu@gmail.com 
#livelovelift #bondistrengthco #bossbabesandbarbells
‼️‼️‼️ 5 SPOTS LEFT ‼️‼️‼️ @bossbabesandbarbells  and @bodiesbybondistrengthco  are pleased to announce their #femaleonly  #strengthseminar  has placed on sale its final 5 places to cap off 2 SOLD OUT events. Sunday 25th October will be a fantastic opportunity for girls looking to improve their squat and deadlift technique with 2 passionate, educated and very strong females. You will learn the techniques they have used to increase their own lifts and the 100's of females they have coached. Sumo or conventional? Low bar high bar? Should I be front squatting? I can't get deep enough? My glutes never get sore? My back always hurts when I deadlift! I can't get my lifts stronger? All these are common and more than likely easily fixed. Send us a an email to register your place, these last 5 spots won't last. The event will be hosted at #f45  #annandale  📧livelovelift.edu@gmail.com #livelovelift  #bondistrengthco  #bossbabesandbarbells 
112.5 5x5. High bar. Same as last week. After this I benched. 
5 spots left in our #livelovelift  #femaleonly #strengthseminar with @bossbabesandbarbells 
With us you will learn the key points to a bigger, better and prettier squat and deadlift. 📧: livelovelift.edu@gmail.com 
Birthday training with my girls @oncemorewithfeels and @bossbabesandbarbells 
#bondistrengthco #2016 #livelovelift #gym #catchusifyoucan
Hello 30. It's good to see you. I'm excited for everything that is ahead. I've married my best friend, Got my circle nice and tight, my health is all in check, my business and clients are more than I dreamed of, I've cut strings that hold me back and above all, I know what I'm worth. 
I've learnt that family isn't blood, family is relationships with people who would move heaven and earth for you. Business is not done on handshakes. You work for someone or they work for you. Friendships can endure almost anything if both parties do their part. Exercise and health is the epicentre of a happy life. You can find special people in any circumstance. You only get out what you put in!! A clear conscience is the root of happiness, there's nothing better than knowing you did everything you could. 
My greatest achievement is undoubtedly Alex. I love you so much and my life is you. Everything we have will always be at the forefront of my priorities. Thanks for taking me into the next chapter. 
My girls, I love you. Thank you. And you know who you are xxx

Happy Birthday to me 🎉🎉🎉🎉🎉 #bondistrengthco #2016 #catchusifyoucan #dirty30 #gym #party #birthdaygirl #lovemylife
Hello 30. It's good to see you. I'm excited for everything that is ahead. I've married my best friend, Got my circle nice and tight, my health is all in check, my business and clients are more than I dreamed of, I've cut strings that hold me back and above all, I know what I'm worth. I've learnt that family isn't blood, family is relationships with people who would move heaven and earth for you. Business is not done on handshakes. You work for someone or they work for you. Friendships can endure almost anything if both parties do their part. Exercise and health is the epicentre of a happy life. You can find special people in any circumstance. You only get out what you put in!! A clear conscience is the root of happiness, there's nothing better than knowing you did everything you could. My greatest achievement is undoubtedly Alex. I love you so much and my life is you. Everything we have will always be at the forefront of my priorities. Thanks for taking me into the next chapter. My girls, I love you. Thank you. And you know who you are xxx Happy Birthday to me 🎉🎉🎉🎉🎉 #bondistrengthco  #2016  #catchusifyoucan  #dirty30  #gym  #party  #birthdaygirl  #lovemylife 
125kg x5 x4 sets. De load week. With fire in my tummy and so much to be happy for. Life is exactly where it should. 
To improve your squat technique we have 5 spots left to our #livelovelift #femaleonly #strengthseminar Please email: 📧livelovelift.edu@gmail.com 
#bondistrengthco #2016 #catchusifyoucan #readitagain #catchusifyoucan #gym #fitness
Watch me #LIFT watch me nae-nae 💪🏾💃🏾💪🏾💃🏾💪🏾💃🏾 (watch with sound on 🎤🎶)
Better late than never: here's my lifts from the #powerlifting comp on the weekend hosted by #bondistrengthco at #camperdownfitness ------- the squat and deadlift are cut out coz I'm too slow to fit 3 lifts in 15 seconds lol, at least I know what I need to work on!  Happy with a total lift of 305kg. 105 #squat 62.5 #bench 137.5 #deadlift ______________________ thanks to all my crew for their support and making it such a fun day xx @arlie27 big-A, @jutumapu @sallyannabel @jessktee @beau_khunakoon @bodiesbybondistrengthco @bondistrengthcojimmy
Watch me #LIFT  watch me nae-nae 💪🏾💃🏾💪🏾💃🏾💪🏾💃🏾 (watch with sound on 🎤🎶) Better late than never: here's my lifts from the #powerlifting  comp on the weekend hosted by #bondistrengthco  at #camperdownfitness  ------- the squat and deadlift are cut out coz I'm too slow to fit 3 lifts in 15 seconds lol, at least I know what I need to work on! Happy with a total lift of 305kg. 105 #squat  62.5 #bench  137.5 #deadlift  ______________________ thanks to all my crew for their support and making it such a fun day xx @arlie27 big-A, @jutumapu @sallyannabel @jessktee @beau_khunakoon @bodiesbybondistrengthco @bondistrengthcojimmy
GOOD BYE TO A DECADE OF EVERY THINGS.................. Last day in my 20's before I turn a page to the next chapter... The 30's. The universe has always delivered exactly what I needed and not what I wanted and in turn I'm grateful for what I have and what I'm yet to receive. I will always work towards... INTEGRITY. HONESTY. CLEAR CONSCIENCE. OPENED EYES. FULL HEART. HEALTH. HAPPINESS.

Health and fitness has always been super important me. The efforts I put into myself have transferred into all aspects of my life. My relationship with myself has allowed me to demonstrate how much power you have over your happiness and no one else can change that. The efforts of others to demise you, say so much more about them then they do you. Look back and smile and continue on your merry way, no one can dull your fire but you. 
Hello 30, You look happy to see me 😎😈❤️👑💙🎈. #bondistrengthco #livelovelift #entrepreneur #2016 #gym #mrandmrslowe #catchusifyoucan
GOOD BYE TO A DECADE OF EVERY THINGS.................. Last day in my 20's before I turn a page to the next chapter... The 30's. The universe has always delivered exactly what I needed and not what I wanted and in turn I'm grateful for what I have and what I'm yet to receive. I will always work towards... INTEGRITY. HONESTY. CLEAR CONSCIENCE. OPENED EYES. FULL HEART. HEALTH. HAPPINESS. Health and fitness has always been super important me. The efforts I put into myself have transferred into all aspects of my life. My relationship with myself has allowed me to demonstrate how much power you have over your happiness and no one else can change that. The efforts of others to demise you, say so much more about them then they do you. Look back and smile and continue on your merry way, no one can dull your fire but you. Hello 30, You look happy to see me 😎😈❤️👑💙🎈. #bondistrengthco  #livelovelift  #entrepreneur  #2016  #gym  #mrandmrslowe  #catchusifyoucan 
95kg 5x5 with the girls 👑👯💞💰 @bondistrengthco
95kg 5x5 with the girls 👑👯💞💰 @bondistrengthco
Here's to the first day of the rest of our life 🙌🏻🙌🏻🙌🏻🙌🏻 #2016 #entrepreneur #bondistrengthco #gym #mrandmrslowe #catchusifyoucan #strengthtraining
“For all of the most important things, the timing always sucks. Waiting for a good time to quit your job? The stars will never align and the traffic lights of life will never all be green at the same time. The universe doesn't conspire against you, but it doesn't go out of its way to line up the pins either. Conditions are never perfect. "Someday" is a disease that will take your dreams to the grave with you. Pro and con lists are just as bad. If it's important to you and you want to do it "eventually," just do it and correct course along the way.”- Timothy Ferriss, author of The 4-Hour Work Week. -----------------------------------
This week I'll be walking confidently in the direction of my goals, taking less regard for the things stacked against me. People, situations, opinions and circumstances are bumps in the road but are never permanent. #bondistrengthco #entrepreneur #gym #fitness #mrandmrslowe
“For all of the most important things, the timing always sucks. Waiting for a good time to quit your job? The stars will never align and the traffic lights of life will never all be green at the same time. The universe doesn't conspire against you, but it doesn't go out of its way to line up the pins either. Conditions are never perfect. "Someday" is a disease that will take your dreams to the grave with you. Pro and con lists are just as bad. If it's important to you and you want to do it "eventually," just do it and correct course along the way.”- Timothy Ferriss, author of The 4-Hour Work Week. ----------------------------------- This week I'll be walking confidently in the direction of my goals, taking less regard for the things stacked against me. People, situations, opinions and circumstances are bumps in the road but are never permanent. #bondistrengthco  #entrepreneur  #gym  #fitness  #mrandmrslowe 
Day 7⃣7⃣ of my 💯 Days of Fitness

I would like to dedicate my 💯 days of Fitness to the love of my life. My favourite person and incredibly strong man @brettbennettfitnesscoach

Today I witnessed not only your strength but your ability to stay positive, mentally focused and above all, displaying strong sportsmanship around your peers.
I absolutely love lifting heavy. I love watching people squat, deadlift and bench above average and you most certainly did that.

He competed in his first ever powerlifting competition at @bondistrengthco in Camperdown.

You placed 1st with the highest ranking numbers and weighing at 97kg
Squat 230kg
Deadlift 255kg 
A total of 625kg 💪🏼💪🏼💪🏼 I love sharing the same dreams as you and supporting you in everything you do.

Please give this guy a big congratulations @brettbennettfitnesscoach

Who knows who will be powerlifting by your side soon 😍😍😍 TmFitness #Day77 #FlushFitness #Cheetarecovery #FitnessModel #FitnessCoach #Fitness #InstaPic #PicOfTheDay #WinkModel #AmrapAthletica #MikesTeamCoach #MikesTeam #fit #love #Inspire #LornaJane #fitFam #weekend #stayhappy #TheWeekend #Adidas #HeWon #BondiStrengthCo #LoveHim
Day 7⃣7⃣ of my 💯 Days of Fitness I would like to dedicate my 💯 days of Fitness to the love of my life. My favourite person and incredibly strong man @brettbennettfitnesscoach Today I witnessed not only your strength but your ability to stay positive, mentally focused and above all, displaying strong sportsmanship around your peers. I absolutely love lifting heavy. I love watching people squat, deadlift and bench above average and you most certainly did that. He competed in his first ever powerlifting competition at @bondistrengthco in Camperdown. You placed 1st with the highest ranking numbers and weighing at 97kg Squat 230kg Deadlift 255kg A total of 625kg 💪🏼💪🏼💪🏼 I love sharing the same dreams as you and supporting you in everything you do. Please give this guy a big congratulations @brettbennettfitnesscoach Who knows who will be powerlifting by your side soon 😍😍😍 TmFitness #Day77  #FlushFitness  #Cheetarecovery  #FitnessModel  #FitnessCoach  #Fitness  #InstaPic  #PicOfTheDay  #WinkModel  #AmrapAthletica  #MikesTeamCoach  #MikesTeam  #fit  #love  #Inspire  #LornaJane  #fitFam  #weekend  #stayhappy  #TheWeekend  #Adidas  #HeWon  #BondiStrengthCo  #LoveHim 
This guy!! So pleased to have been able to do my first power lifting comp with this guy by my side, we both put in solid efforts and came away with good lifts.  Thanks @arlie27 for being and awesome training (& life) partner. #powercouple #powercrew #powerlifting #squat #bench #deadlift #HesWithMe #stuckwithme #highachiever #camperdownfitness #bondistrengthco
No PB in squat but 110kg I'm coming for you! This is my 105kg as I failed my 110kg attempt. Onwards & upwards from here! @ bw 56kgs 
#bondistrengthco 💪
#bodiesbybondistrengthco 💕 #camperdownfitness #camperdownfitnesspowerlifting
Smashed a 122kg sumo deadlift today  @ bw 56kgs an increase of 12kgs since my last 1rm 💪💪#bondistrengthco #powerlifting Love the happy dance from my Coach @bodiesbybondistrengthco seriously wouldn't be where I am both physically and mentally without her! 😚😚 #camperdownfitness #camperdownfitnesspowerlifting
Helping out at the Bondi Strength Co. Novice Powerling Comp. Gonna see some folks smash their lifts and goals today 😎😝💪🏻
@bondistrengthco #bondistrengthco  #powerlifter #powerlifting #newcastle #bootyfordays #weighttraining #PT #progress #pushpullgrind #lifestyle #chickswholift #squat #bench #deadlift #gymjunkie #strength #ripped #muscle #gainz #sweat #grind #swole #macros #IIFYM #grindout #dedication
120kg paused with no belt. I haven't done this before 🎉🎉🎉 to learn more about how you can incorporate these into your programs come along to our #livelovelift #strengthseminar with @bossbabesandbarbells @camperdownfitnesspowerlifting on October 25th. We only have a few places left. 👯👯👯 #girlsonly 📧livelovelift@gmail.com
120kg paused with no belt. I haven't done this before 🎉🎉🎉 to learn more about how you can incorporate these into your programs come along to our #livelovelift  #strengthseminar  with @bossbabesandbarbells @camperdownfitnesspowerlifting on October 25th. We only have a few places left. 👯👯👯 #girlsonly  📧livelovelift@gmail.com
112.5kg high bar 5x5 with a vocal cameo from @kevinwy94 These are apart of my accessory exercises in my program. Great for increase core strength and torso stability. This is another exercise that we will be covering in our upcoming seminars. 
OCTOBER 25th
#livelovelift female only strength seminar with @bossbabesandbarbells 📧livelovelift.edu@gmail.com 
Then our rural visit to Tamworth November 1st with @bondistrengthco SQUAT and DEADLIFT #strengthseminar 📧bondistrengthco.edu@gmail.com
112.5kg high bar 5x5 with a vocal cameo from @kevinwy94 These are apart of my accessory exercises in my program. Great for increase core strength and torso stability. This is another exercise that we will be covering in our upcoming seminars. OCTOBER 25th #livelovelift  female only strength seminar with @bossbabesandbarbells 📧livelovelift.edu@gmail.com Then our rural visit to Tamworth November 1st with @bondistrengthco SQUAT and DEADLIFT #strengthseminar  📧bondistrengthco.edu@gmail.com
ROUND 2 IS HERE!! OUR SECOND STRENGTH WORKSHOP GOES ON SALE TODAY! 
After a sell out seminar in early October, and by special request, Boss Babes and Bondi Strength Co have teamed up to bring you ROUND 2 of our highly educational ALL FEMALE strength workshop on Sunday October 26th
Learn the secrets on how to get strong, add weight to your lifts and build a better body. 
What you will learn:
- The correct technique in both the squat and deadlift
- Essential accessory work for your individual weaknesses
- Program design and the importance of sticking to the plan
- Guidance on realistic goal setting and proven strategies to help you get there
- Advice on the use of belts, wraps, sleeves, shoes etc. When and Why.
...and much more!! This is a hands on workshop brought to you by two of Sydney's leading female strength coaches with 2 x training sessions during the day where you will be personally coached and corrected.

This is our LAST workshop for 2015, and we only have room for 30 girls.
First in - first served! 
Email us to fill out a registration form and secure your spot now. This workshop WILL sell out just as fast as the last one!

Email: livelovelift.edu@gmail.com
ROUND 2 IS HERE!! OUR SECOND STRENGTH WORKSHOP GOES ON SALE TODAY! After a sell out seminar in early October, and by special request, Boss Babes and Bondi Strength Co have teamed up to bring you ROUND 2 of our highly educational ALL FEMALE strength workshop on Sunday October 26th Learn the secrets on how to get strong, add weight to your lifts and build a better body. What you will learn: - The correct technique in both the squat and deadlift - Essential accessory work for your individual weaknesses - Program design and the importance of sticking to the plan - Guidance on realistic goal setting and proven strategies to help you get there - Advice on the use of belts, wraps, sleeves, shoes etc. When and Why. ...and much more!! This is a hands on workshop brought to you by two of Sydney's leading female strength coaches with 2 x training sessions during the day where you will be personally coached and corrected. This is our LAST workshop for 2015, and we only have room for 30 girls. First in - first served! Email us to fill out a registration form and secure your spot now. This workshop WILL sell out just as fast as the last one! Email: livelovelift.edu@gmail.com
ATTENTION TAMWORTH LIFTERS & STRENGTH COACHES
-------------------------------------------------- Alex and I are bringing our squat and deadlift seminar to Tamworth after receiving so much interest in the area.

THERE ARE ONLY 20 PLACES AVAILABLE DUE TO SPACE

Together with Strength Warehouse, we are delivering a 1 day seminar on SQUAT and DEADLIFT and all necessary accessory exercises to increase these lifts and iron out weaknesses.

This is a perfect opportunity for our ONLINE clients in the area to get in to see us face to face and also strength coaches in the area that want to improve their coaching and cues.

For those who have been living under a rock, Alex is one incredibly strong, technical and competitive powerlifter in the 100kg weight class with multiple records to his name. He has coached many athletes to record breaking lifts as well as both of us training the every day person to be incredibly strong.

Together we deliver over 80 Strength Training sessions per week as well as coaching close to 50 online.

We are both methodical in our approach to technique and credit our very short list of injuries down to our precision in set ups and execution of our lifts. We identify weaknesses on our own lifting and more so our clients in order to rectify these for progression long term. You can have the world's greatest program but with out the foundation you are destined to get injured or plateaux. 
Please email us to register, this will be a once off opportunity.

bondistrengthco.edu@gmail.com 
@bondistrengthco @bodiesbybondistrengthco
ATTENTION TAMWORTH LIFTERS & STRENGTH COACHES -------------------------------------------------- Alex and I are bringing our squat and deadlift seminar to Tamworth after receiving so much interest in the area. THERE ARE ONLY 20 PLACES AVAILABLE DUE TO SPACE Together with Strength Warehouse, we are delivering a 1 day seminar on SQUAT and DEADLIFT and all necessary accessory exercises to increase these lifts and iron out weaknesses. This is a perfect opportunity for our ONLINE clients in the area to get in to see us face to face and also strength coaches in the area that want to improve their coaching and cues. For those who have been living under a rock, Alex is one incredibly strong, technical and competitive powerlifter in the 100kg weight class with multiple records to his name. He has coached many athletes to record breaking lifts as well as both of us training the every day person to be incredibly strong. Together we deliver over 80 Strength Training sessions per week as well as coaching close to 50 online. We are both methodical in our approach to technique and credit our very short list of injuries down to our precision in set ups and execution of our lifts. We identify weaknesses on our own lifting and more so our clients in order to rectify these for progression long term. You can have the world's greatest program but with out the foundation you are destined to get injured or plateaux. Please email us to register, this will be a once off opportunity. bondistrengthco.edu@gmail.com @bondistrengthco @bodiesbybondistrengthco
Worked up to 2 singles on 140kg today. Very much looking forward to deloading next week. This is my current 1 RM and a long time goal. Next year some time I'd love a 150kg in knee sleeves only. A girl can dream 🌟🌟🌟🌟 @bossbabesandbarbells @bondistrengthco @kevinwy94 @axxis_fitness
Worked up to 2 singles on 140kg today. Very much looking forward to deloading next week. This is my current 1 RM and a long time goal. Next year some time I'd love a 150kg in knee sleeves only. A girl can dream 🌟🌟🌟🌟 @bossbabesandbarbells @bondistrengthco @kevinwy94 @axxis_fitness
105kg front squat paused singles. For those coming along to our #livelovelift #strengthseminar in October with @bossbabesandbarbells start getting your head around these. How do you do them? Who are they good for? When should they appear? All of this we will discuss. Our pre sale has almost filled up so please email your details to:
📧livelovelift.edu@gmail.com 
For all online coaching and programming 📧: bodiesbsc@gmail.com 
@bondistrengthco @bodiesbybondistrengthco
105kg front squat paused singles. For those coming along to our #livelovelift  #strengthseminar  in October with @bossbabesandbarbells start getting your head around these. How do you do them? Who are they good for? When should they appear? All of this we will discuss. Our pre sale has almost filled up so please email your details to: 📧livelovelift.edu@gmail.com For all online coaching and programming 📧: bodiesbsc@gmail.com @bondistrengthco @bodiesbybondistrengthco
160kg.... Nearly!! I got what I wanted before this so I went yolo. If any of my clients do this you're in big trouble. Last week of singles this week and then time for a de load... Then re test. Regardless of not getting this, I'm very very happy with getting so close. @bondistrengthco @bossbabesandbarbells
160kg.... Nearly!! I got what I wanted before this so I went yolo. If any of my clients do this you're in big trouble. Last week of singles this week and then time for a de load... Then re test. Regardless of not getting this, I'm very very happy with getting so close. @bondistrengthco @bossbabesandbarbells
High Bar 110kg 5x5. I've stopped progressing my accessory days in order to leave some in the tank for my bigger days. With this I also had 5x8 60kg good mornings and GHR. For all online programming and coaching 📧bodiesbsc@gmail.com
High Bar 110kg 5x5. I've stopped progressing my accessory days in order to leave some in the tank for my bigger days. With this I also had 5x8 60kg good mornings and GHR. For all online programming and coaching 📧bodiesbsc@gmail.com
TAG A FRIEND WHO CRIES OVER MISSED LIFTS
--------------------------------------------------
158kg fail.. Twice. For a few of my clients whinging about missing numbers... Welcome to strength training. I miss numbers too, in fact all the time. This is 98% of my max so it's not surprising to miss it if I'm a bit off. So what went wrong? I lost my grip with my right hand because I pulled from a bent arm because I was nervous with my set up, I was tired at hell and... I just wasn't strong enough yesterday. But I will get this next week and I'll probably miss something else however, progression isn't always consistent in terms of numbers going up. If it was we would all be freaks. Don't sweat missed lifts, suck it up and go for it again next week. 📧bodiesbsc@gmail.com @bondistrengthco #bondistrengthco
TAG A FRIEND WHO CRIES OVER MISSED LIFTS -------------------------------------------------- 158kg fail.. Twice. For a few of my clients whinging about missing numbers... Welcome to strength training. I miss numbers too, in fact all the time. This is 98% of my max so it's not surprising to miss it if I'm a bit off. So what went wrong? I lost my grip with my right hand because I pulled from a bent arm because I was nervous with my set up, I was tired at hell and... I just wasn't strong enough yesterday. But I will get this next week and I'll probably miss something else however, progression isn't always consistent in terms of numbers going up. If it was we would all be freaks. Don't sweat missed lifts, suck it up and go for it again next week. 📧bodiesbsc@gmail.com @bondistrengthco #bondistrengthco 
SOLD OUT in 36 hours with a growing waiting list!!!! --------------------------------------------------To say I'm excited would be an understatement. This event has become our baby and we can't wait to share it with you. No fluff, no magic program, no high squatting, no show boating just truth about finding your weaknesses, fixing them and progressing. That's what it's all about right? -----------------------------------------------With such a high level of interest @bossbabesandbarbells and I have decided to do a second seminar covering the same subjects later in the month of October. If you would like to pop your name on the list for this I urge you to get in quick. -----------------------------------------------Alex @bondistrengthco will also be there on the day if there are any boyfriends or husbands that might want to get in some time with him. He's usually very hard to get but I've pulled the wife card so he's obliged by law to agree 😁 --------------------------------------------- Again please get in touch to get on the mailing list for seminar number 2. 
#livelovelift #bondistrengthco #bodiesbybondistrengthco #bossbabesandbarbells #strengthseminar
SOLD OUT in 36 hours with a growing waiting list!!!! --------------------------------------------------To say I'm excited would be an understatement. This event has become our baby and we can't wait to share it with you. No fluff, no magic program, no high squatting, no show boating just truth about finding your weaknesses, fixing them and progressing. That's what it's all about right? -----------------------------------------------With such a high level of interest @bossbabesandbarbells and I have decided to do a second seminar covering the same subjects later in the month of October. If you would like to pop your name on the list for this I urge you to get in quick. -----------------------------------------------Alex @bondistrengthco will also be there on the day if there are any boyfriends or husbands that might want to get in some time with him. He's usually very hard to get but I've pulled the wife card so he's obliged by law to agree 😁 --------------------------------------------- Again please get in touch to get on the mailing list for seminar number 2. #livelovelift  #bondistrengthco  #bodiesbybondistrengthco  #bossbabesandbarbells  #strengthseminar