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“You’re vegan? But where do you get your protein from? “
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This is a common question I’m asked, usually at the gym, and 9 times out of 10 I feel like asking it straight back to them (the 1/10 time I don’t is if they look like they’ll take it personally & bop me over the head with a dumbbell 😬). ⠀⠀⠀⠀⠀
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Is your protein sitting alongside molecules shown to be protective & improve cell health or molecules shown to be pathogenic & chronic disease causing?
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The foods on the left hand side ( the animal foods plate), whether organic/grass fed or not, contain all of the pathogenic molecules listed below and many more which cause oxidative stress on the body, inflammation, rapid cellular proliferation, insulin resistance & promote chronic diseases like kidney disease, coronary artery disease, type 2 diabetes, cardiovascular disease & various cancers. Whereas the foods on the right hand side (plant based plate) contain protective molecules which promote cell health, reduced inflammation, reduced free radical cell damage & reduce the chances of developing the chronic diseases above. In short the protein on the left hand side comes with molecules that promote disease and on the right hand side the protein comes with molecules that promote longevity.
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So as I’m sure you can see the real question here is not “where do you get your protein”,
as adequate protein can be found in either an animal or plant based diet, but should be “what’s sitting alongside your protein & coming for the ride when you consume it?”.
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Some of you may be thinking “but carnitine is a common body builders supplement?”. That’s true and yes it does have some research to support it for promoting athletic performance BUT there are many studies showing that high carnitine (and choline) which is converted to a molecule called TMAO promotes inflammation pathways & clogging of the arteries (atherosclerosis)..ultimately causing heart disease. Not everything thats good for ‘gym gains’ is healthy & safe - worth keeping in mind.
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Want more information on this? Listen to episode 2 of the Plant Proof podcast with @veg_md ⠀⠀⠀⠀⠀
Simon 🙏🏼🌱
“You’re vegan? But where do you get your protein from? “ ⠀⠀⠀⠀⠀ This is a common question I’m asked, usually at the gym, and 9 times out of 10 I feel like asking it straight back to them (the 1/10 time I don’t is if they look like they’ll take it personally & bop me over the head with a dumbbell 😬). ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ Is your protein sitting alongside molecules shown to be protective & improve cell health or molecules shown to be pathogenic & chronic disease causing? ⠀⠀⠀⠀⠀ The foods on the left hand side ( the animal foods plate), whether organic/grass fed or not, contain all of the pathogenic molecules listed below and many more which cause oxidative stress on the body, inflammation, rapid cellular proliferation, insulin resistance & promote chronic diseases like kidney disease, coronary artery disease, type 2 diabetes, cardiovascular disease & various cancers. Whereas the foods on the right hand side (plant based plate) contain protective molecules which promote cell health, reduced inflammation, reduced free radical cell damage & reduce the chances of developing the chronic diseases above. In short the protein on the left hand side comes with molecules that promote disease and on the right hand side the protein comes with molecules that promote longevity. ⠀⠀⠀⠀⠀ So as I’m sure you can see the real question here is not “where do you get your protein”, as adequate protein can be found in either an animal or plant based diet, but should be “what’s sitting alongside your protein & coming for the ride when you consume it?”. ⠀⠀⠀⠀⠀ Some of you may be thinking “but carnitine is a common body builders supplement?”. That’s true and yes it does have some research to support it for promoting athletic performance BUT there are many studies showing that high carnitine (and choline) which is converted to a molecule called TMAO promotes inflammation pathways & clogging of the arteries (atherosclerosis)..ultimately causing heart disease. Not everything thats good for ‘gym gains’ is healthy & safe - worth keeping in mind. ⠀⠀⠀⠀⠀ Want more information on this? Listen to episode 2 of the Plant Proof podcast with @veg_md ⠀⠀⠀⠀⠀ Simon 🙏🏼🌱
What’s on tonight? Enjoy Acoustic Live Music whilst you sip on $5 beer and wine from 6:30pm-10pm at Can Cava. #💃🏾
What’s on tonight? Enjoy Acoustic Live Music whilst you sip on $5 beer and wine from 6:30pm-10pm at Can Cava. #💃🏾
Last chance to order before they're gone! Won't be restocked for a bit ✌️🌊DM me to grab one.
Last chance to order before they're gone! Won't be restocked for a bit ✌️🌊DM me to grab one.
I don’t even bodyboard.  #surfrecycled @chris.lee.baker
Obsessing over this makeup by Sydney based makeup artist Claire H 💋 Who else is loving this look?
Obsessing over this makeup by Sydney based makeup artist Claire H 💋 Who else is loving this look?
New on Larasstory.com; Why New York gave me a renewed love for life 🗽 + how good Bondi feels ✨ + a grateful look ahead to what’s next ... hope you enjoy the post! 🙌
New on Larasstory.com; Why New York gave me a renewed love for life 🗽 + how good Bondi feels ✨ + a grateful look ahead to what’s next ... hope you enjoy the post! 🙌
Somewhere in Australia ⛰
Somewhere in Australia ⛰
When you’re not in Australia and dreaming of the ocean, but currently don’t have these options available. 🤷‍♂️ #bondi #bondibeach #sydney #sydneyaustralia #australia #explore #travel #travelphotography #ocean #water #beach #pool #exploreaustralia #bonditocoogeewalk #walking #hiking #outdoors #traveltheworld
Only thing better than a giant ferrero rocher is a giant ferrero rocher cake!

#abakedlife #ferrero #ferrerorocher #nutella #gold #chocolate #hazelnut
Working at @orchardstclinic for the next 4 days at Bondi. I have a few spots left for treatments and cosmic grounding ✨😜💆‍♀️ Beautiful space to work from. Hearing the wind speak very loudly of change and new beginnings. Such a beautiful day. .
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#massage #bondi #northbondi ##sarahbaiada #selfcare #selflove #connect #nurture #remember #embody #bepresent #tuneup #rose #magdalene #earthwarrior #guardians #ancestors #cosmic #grounding #love #vibrationalmedicine #essence #shellessences
Working at @orchardstclinic for the next 4 days at Bondi. I have a few spots left for treatments and cosmic grounding ✨😜💆‍♀️ Beautiful space to work from. Hearing the wind speak very loudly of change and new beginnings. Such a beautiful day. . . . #massage  #bondi  #northbondi  ##sarahbaiada  #selfcare  #selflove  #connect  #nurture  #remember  #embody  #bepresent  #tuneup  #rose  #magdalene  #earthwarrior  #guardians  #ancestors  #cosmic  #grounding  #love  #vibrationalmedicine  #essence  #shellessences 
Bliss is a state of being, it’s not a place you arrive at, it’s always there it’s just you that can choose to step into that state or not, it’s for everyone. When you have experienced bliss you’ll see it in everything. Everything exists within you, whatever state you’re in, is the state you’ll experience internally and externally.. many blessings ❤️ ⭐️
Bliss is a state of being, it’s not a place you arrive at, it’s always there it’s just you that can choose to step into that state or not, it’s for everyone. When you have experienced bliss you’ll see it in everything. Everything exists within you, whatever state you’re in, is the state you’ll experience internally and externally.. many blessings ❤️ ⭐️
Pet Caring Made Easy! 💕🐩
Add to Box™️ 💁🏻‍♀️➕📦
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✅ The Best Products
✅ The Lowest Prices
✅ Free Shipping Always
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#petcare #delivereddirect #freeshipping #bettervalue #pharmaceuticals #advocate #treats #toys #leads #collars #accessories #grooming #dental #dogsofmelbourne #melbourne #dogsofsydney #randwick #toorak #coogie #bondi #redfern #newtown #bondi #gleed #marrickvile #prahran #collingwood #carlton
An unforgettable venue with gorgeous Mexican

#chulasydney
An unforgettable venue with gorgeous Mexican #chulasydney 
“Trust in God, but tie your camels” #sufi #SriM ...trust and let go of any event that has happened in the past...because it is your mind that keeps it alive. That does not mean you don’t need to put boundaries around some things but stop carrying the story in your mind. Chinese medicine can clear you channels that are keeping you from letting go. We are open today at Bronte Rd ❤️
“Trust in God, but tie your camels” #sufi  #SriM  ...trust and let go of any event that has happened in the past...because it is your mind that keeps it alive. That does not mean you don’t need to put boundaries around some things but stop carrying the story in your mind. Chinese medicine can clear you channels that are keeping you from letting go. We are open today at Bronte Rd ❤️
Shoulder time. This is new.. this is not so much fun. Need to develop some of this sun scap strength! 
Post feeding cuddles.

#pilates #garudamovement #gymnatics #calisthenics #handstand #boxing #pcyc #muaythai #tkd #bjj #wrestling #mma #movement #takedowntraining #pt #sydney #bondi #coogee #instafit #fitstagram #fitspiration #inked #tattoos #play #love #flow #bodhimayapilates #igormma
#likeme #isaidlikemedamnit!
This place is just so magical :)
So lucky to call you home Bondi ❤️ #bondi #bondibeach #icebergs #morningwalks #goodvibes #coastalwalk #beautfiul #views #beachday #beachlife #home
Taking new orders ! DM or Email for purchase 🖤
Taking new orders ! DM or Email for purchase 🖤
Who else is living this weather in Sydney right now?? ☀️
Who else is living this weather in Sydney right now?? ☀️
Enjoying this gorgeous “winters” day at the beach with my bae ❤️🐶#24celcius#Sydney #tamarama#bondi#cavoodlelove
High pull #dip deadlift workout today. 4 sets 6reps. Have not done the lateral raise variation since I was 17:) 23yrs. Did some wide dips respect for the ironcross conditioning journey. I have not done more than 3 reps on the #deadlift for about 4yrs did these and some 8 rep squats the last 2 weeks and put 2kg of weight on. Have consciously tried to get as light as possible and maintain as much strength in my lower body. #calethenics #movementculture #strength #bondi #gains
High pull #dip  deadlift workout today. 4 sets 6reps. Have not done the lateral raise variation since I was 17:) 23yrs. Did some wide dips respect for the ironcross conditioning journey. I have not done more than 3 reps on the #deadlift  for about 4yrs did these and some 8 rep squats the last 2 weeks and put 2kg of weight on. Have consciously tried to get as light as possible and maintain as much strength in my lower body. #calethenics  #movementculture  #strength  #bondi  #gains 
Parada sobre Av. Avellaneda, a metros de Río de Janeiro, de 3 líneas que ya no circulan.

Línra 52: extinta
Línea 104: extinta
Línea 153: sólo llega hasta Liniers

10/02/2011

#colectivo #bus #bondi #transportepublico #caballito #buenosaires #bsas #linea52 #linea104 #linea153
Coffee with a view...such an amazing day in Sydney 😍👌☀️#sydneyaustralia #tamarama#bondi#beach#thegoodlife  #lifebeingsingle
Pet Caring Made Easy! 💕🐩
Add to Box™️ 💁🏻‍♀️➕📦
.
✅ The Best Products
✅ The Lowest Prices
✅ Free Shipping Always
.
#petcare #delivereddirect #freeshipping #bettervalue #pharmaceuticals #advocate #treats #toys #leads #collars #accessories #grooming #dental #dogsofmelbourne #melbourne #dogsofsydney #randwick #toorak #coogie #bondi #redfern #newtown #bondi #gleed #marrickvile #prahran #collingwood #carlton
North Bondi 💕🌊
North Bondi 💕🌊
We love @originalmineral products and we are obsessed with these travel packs 💼 💕
#urbanfoxhair
We love @originalmineral products and we are obsessed with these travel packs 💼 💕 #urbanfoxhair 
Não vale ficar tonto com o vídeo 🤣 
Apresento à vocês: ✔Sunrise Beach.
 Fica no subúrbio de Noosa. . ✔Pegamos a campervan em Brisbane, fomos até Noosa Heads ( ficamos alguns dias em 🏕🏖Noosa North Shore Beach Campground, onde vimos Cangurus selvagens à noite sob uma lua cheia que mais pareciam T -Rex, 
e mais alguns outros dias em 🏕Noosa River Holiday Park - onde renovamos a estadia pq é uma delícia de acampamento, bem menos rústico, atendentes completamente atenciosos - RECOMENDAMOS MUITO). ✔Waze e Google Maps nos ajudaram muito nessa empreitada. 🤩
✔Aplicativos de postos de gasolina também ( Fuel  Maps Australia). #semfiltro #samsungs8 #Australia #Sydney #Brisbane  #Bondibeach #Bondi #trip  #beautifuldestinations #loucosporviagem #feelthevibe #gudtrip #feelfree  #loucosporviagem #noosaheads #brisbane #apollo #apollocamper #Noosariverholidaypark
Não vale ficar tonto com o vídeo 🤣 Apresento à vocês: ✔Sunrise Beach. Fica no subúrbio de Noosa. . ✔Pegamos a campervan em Brisbane, fomos até Noosa Heads ( ficamos alguns dias em 🏕🏖Noosa North Shore Beach Campground, onde vimos Cangurus selvagens à noite sob uma lua cheia que mais pareciam T -Rex, e mais alguns outros dias em 🏕Noosa River Holiday Park - onde renovamos a estadia pq é uma delícia de acampamento, bem menos rústico, atendentes completamente atenciosos - RECOMENDAMOS MUITO). ✔Waze e Google Maps nos ajudaram muito nessa empreitada. 🤩 ✔Aplicativos de postos de gasolina também ( Fuel Maps Australia). #semfiltro  #samsungs8  #Australia  #Sydney  #Brisbane  #Bondibeach  #Bondi  #trip  #beautifuldestinations  #loucosporviagem  #feelthevibe  #gudtrip  #feelfree  #loucosporviagem  #noosaheads  #brisbane  #apollo  #apollocamper  #Noosariverholidaypark 
keeping these fellas in check 🥊 #bosslady #muaythai #nesiafitness #yokkao
Always #keepingitreal 🤣 🤣🤣 Love, love, love SJP! 💖 Regram: from the fabulous @sex_and_the_city_official 👌🙏 💃 #humpday #hairgoals #carrie #mrbig #quoteoftheday
How great is this pic by @natashainthecity featuring our Aussie Slang Magnets and scrumptious looking lamingtons!

Use this as inspiration for our @creativelysquared competition this week.  The theme is all about Australia and your interpretation of all things Australian. Check out the instructions & prizes @creativelysquared.

#australia #aus #tourismaustralia #aussieslang #trueblue #slang #tourism #aussieexpat #sydney #australianmade #giftsaustralia #lovesydney #sydneygifts #australiangifts #australiansouvenirs #aussiegifts #giftsfromaustralia #australianbrand #australiana #localbusiness #bitsofaustralia #adelaide #canberra #australianowned #iconic #bondi #australian #iloveaustralia
How great is this pic by @natashainthecity featuring our Aussie Slang Magnets and scrumptious looking lamingtons! Use this as inspiration for our @creativelysquared competition this week. The theme is all about Australia and your interpretation of all things Australian. Check out the instructions & prizes @creativelysquared. #australia  #aus  #tourismaustralia  #aussieslang  #trueblue  #slang  #tourism  #aussieexpat  #sydney  #australianmade  #giftsaustralia  #lovesydney  #sydneygifts  #australiangifts  #australiansouvenirs  #aussiegifts  #giftsfromaustralia  #australianbrand  #australiana  #localbusiness  #bitsofaustralia  #adelaide  #canberra  #australianowned  #iconic  #bondi  #australian  #iloveaustralia 
City2Surf 2018 🌇🏖🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♂️😎
Team Jason @achilles_sydney and his first time RUNNING the @city2surf 👏 Amazing effort, despite a troublesome knee over the last couple weeks, Not Running was not an option for this determined guy 💪 #goals #city2surf
📸 @aussie.runner.girl
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#run #runner #running #runhappy #enjoythejourney #marathontraining #outdoors #runningcommunity #sydney #timetofly #hokaoneone #lovetorun #runnergirl #runnersofinstagram #trailrun #beach #trailrunner #motivation #bondi #procompressionambassador #keepittight #garminau #nikerunning #beatyesterday #procompression #healthyisawayoflife #runningmakesmehappy
City2Surf 2018 🌇🏖🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♂️😎 Team Jason @achilles_sydney and his first time RUNNING the @city2surf 👏 Amazing effort, despite a troublesome knee over the last couple weeks, Not Running was not an option for this determined guy 💪 #goals  #city2surf  📸 @aussie.runner.girl ... #run  #runner  #running  #runhappy  #enjoythejourney  #marathontraining  #outdoors  #runningcommunity  #sydney  #timetofly  #hokaoneone  #lovetorun  #runnergirl  #runnersofinstagram  #trailrun  #beach  #trailrunner  #motivation  #bondi  #procompressionambassador  #keepittight  #garminau  #nikerunning  #beatyesterday  #procompression  #healthyisawayoflife  #runningmakesmehappy 
Museum of Islamic Art 🕌
Museum of Islamic Art 🕌
☀️ Who’s keen for a European summer getaway? 🙋🏽‍♀️
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🌟 CLEARANCE SALE 🌟 All bikinis $40 or less 😍
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👙 @dainty_miss_swim
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Credit @serenastravel
#daintymissswim #tropics #surfing #surf #seaside #sunkissed #islandlife #beachlife #vitaminsea #saltwater #maldives #balibody #palmtrees #saltyhair #tannedskin #beachbabe #bondi #tropical #paradise #travelling #traveling #daintymiss #hawaii #bondibeach #bikinigirl #beachbum #bikiniseason #beachgirl #bodypositivemovement #swimwear
☀️ Who’s keen for a European summer getaway? 🙋🏽‍♀️ . 🌟 CLEARANCE SALE 🌟 All bikinis $40 or less 😍 . . 👙 @dainty_miss_swim . . . . . Credit @serenastravel #daintymissswim  #tropics  #surfing  #surf  #seaside  #sunkissed  #islandlife  #beachlife  #vitaminsea  #saltwater  #maldives  #balibody  #palmtrees  #saltyhair  #tannedskin  #beachbabe  #bondi  #tropical  #paradise  #travelling  #traveling  #daintymiss  #hawaii  #bondibeach  #bikinigirl  #beachbum  #bikiniseason  #beachgirl  #bodypositivemovement  #swimwear 
#Tanzanite is becoming increasingly recognised as an heirloom due to its very limited supply and rarity.

There's nothing like owning a #unique piece like no other... This eye-catching ring is: 💙 18k 💙 Handcrafted 💙 Tanzanite ring 💙 Double halo
💙 With baguettes & round brilliant cut diamonds

Drop in & speak to one of our experts at #Reems so we can find the perfect piece to suit you. 📍 Westfield Bondi Junction
#Tanzanite  is becoming increasingly recognised as an heirloom due to its very limited supply and rarity. There's nothing like owning a #unique  piece like no other... This eye-catching ring is: 💙 18k 💙 Handcrafted 💙 Tanzanite ring 💙 Double halo 💙 With baguettes & round brilliant cut diamonds Drop in & speak to one of our experts at #Reems  so we can find the perfect piece to suit you. 📍 Westfield Bondi Junction
Probably - no - Definitely(!) the best thing about being on a “Keto-ish” diet is that dairy isn’t a no-no 😜 especially when it’s post #city2surf. Bowl of SA mussels, with lonza, cider and créme fraiche as part of a shared lunch @drakebondi during a catch up with the lovely girls from out of town @megzy_wegzy27 @shannonmathes .
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#food #foodie #foodforfoodies #foodgram #foodstagram #foodphotos #foodpics #foodphotography #instagood #instafood #foodblog #foodblogger #lovefood #whatiate #mealshare #mealforameal #seafood #mussels #bondi #sydney #instasydney #igsydney #lovesydney #winter #lunch #weekend
Probably - no - Definitely(!) the best thing about being on a “Keto-ish” diet is that dairy isn’t a no-no 😜 especially when it’s post #city2surf . Bowl of SA mussels, with lonza, cider and créme fraiche as part of a shared lunch @drakebondi during a catch up with the lovely girls from out of town @megzy_wegzy27 @shannonmathes . . . #food  #foodie  #foodforfoodies  #foodgram  #foodstagram  #foodphotos  #foodpics  #foodphotography  #instagood  #instafood  #foodblog  #foodblogger  #lovefood  #whatiate  #mealshare  #mealforameal  #seafood  #mussels  #bondi  #sydney  #instasydney  #igsydney  #lovesydney  #winter  #lunch  #weekend 
The doof takes over the Bunker today on @bondibeachradio The Nathatron a.k.a Nathaniel Garry with fresh, new, epic and unreleased material!! Tune in, your ears will thank you 😉
The doof takes over the Bunker today on @bondibeachradio The Nathatron a.k.a Nathaniel Garry with fresh, new, epic and unreleased material!! Tune in, your ears will thank you 😉
#Repost @mytomra_aus (@get_repost)
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Tomorrow night join @mytomra_aus and @take3forthesea for a FREE screening of @bluethefilm2017 • Bondi Pavillion, 6PM kick off with the film starting at 7PM • We will also be showing the world premiere of TOMRA presents Take 3 - a short film produced by @thesituationroom.tv • We have very special guests @plasticfreemermaid and @timsilverwood who will be taking part in a Q&A session • What a Thursday !! Link in bio • See you there •
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#tomra #lifewithoutlitter #take3forthesea #bluethefilm #bondi #bondibeach #freeevent #worldpremiere #tomrapresentstake3
#Repost  @mytomra_aus (@get_repost) ・・・ Tomorrow night join @mytomra_aus and @take3forthesea for a FREE screening of @bluethefilm2017 • Bondi Pavillion, 6PM kick off with the film starting at 7PM • We will also be showing the world premiere of TOMRA presents Take 3 - a short film produced by @thesituationroom.tv • We have very special guests @plasticfreemermaid and @timsilverwood who will be taking part in a Q&A session • What a Thursday !! Link in bio • See you there • . . . #tomra  #lifewithoutlitter  #take3forthesea  #bluethefilm  #bondi  #bondibeach  #freeevent  #worldpremiere  #tomrapresentstake3 
Create space for new ideas, new relationships and new experiences in your life by letting go of what no longer serves you. Whether it be an old frame of mind or relationships that have grown toxic or tiresome. Release it all and make space for YOU. For growth, love and for joy.
Create space for new ideas, new relationships and new experiences in your life by letting go of what no longer serves you. Whether it be an old frame of mind or relationships that have grown toxic or tiresome. Release it all and make space for YOU. For growth, love and for joy.
Bondi shades of blues 🖤 #Bondi #Sydney
@goodtimeburgers $5 Wednesday burger 🍔 🐷BACO 'N' WAKE💥
Available all day with any drink purchase!
@goodtimeburgers $5 Wednesday burger 🍔 🐷BACO 'N' WAKE💥 Available all day with any drink purchase!
Good Morning y’all 🌞🌿~ 잘 자 우리 꽁 @rovvxhyo 😋✌️🎡💕
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📷 by @management_soop
#Sydney #Bondi #Australia #TBT
Good Morning y’all 🌞🌿~ 잘 자 우리 꽁 @rovvxhyo 😋✌️🎡💕 . . 📷 by @management_soop #Sydney  #Bondi  #Australia  #TBT 
Spice up your life 🌶with our SPICY TUNA bowl. Add miso to any bowl for some warmth 🔥
Spice up your life 🌶with our SPICY TUNA bowl. Add miso to any bowl for some warmth 🔥
ᴀʙsᴏʟᴜᴛᴇʟʏ ʟᴏᴠᴇ ᴛʜᴇsᴇ ᴛᴡᴏ! 💕 ᴛᴀɢ ʏᴏᴜʀ ᴍʀ. ʙɪɢ 🙊 #cocoswim
ᴀʙsᴏʟᴜᴛᴇʟʏ ʟᴏᴠᴇ ᴛʜᴇsᴇ ᴛᴡᴏ! 💕 ᴛᴀɢ ʏᴏᴜʀ ᴍʀ. ʙɪɢ 🙊 #cocoswim 
Capoeira Bondi beach morning 14c
Capoeira Bondi beach morning 14c
Damo Abroad.

Do the swipe to see it all 👉
See the uninterrupted version in full-screen on my IGTV.

#comedy #scottybrizzle #australia #aussie #australianmade #funnyvideos #getonnit #comedian #byronbay #yinyang #goldcoast #bondi #melbournecomedy #brisbanecomedy #igtv #damo #sketchcomedy #comedyclub #brisbanecomedy #justforlaughs #jokes #comedyskit #bogan #comedysketch #friendship #instacomedy #instavideos #standupcomedy #travel #abroad @justforlaughs @edfringe @comedycentralanz @allthingscomedy
Damo Abroad. Do the swipe to see it all 👉 See the uninterrupted version in full-screen on my IGTV. #comedy  #scottybrizzle  #australia  #aussie  #australianmade  #funnyvideos  #getonnit  #comedian  #byronbay  #yinyang  #goldcoast  #bondi  #melbournecomedy  #brisbanecomedy  #igtv  #damo  #sketchcomedy  #comedyclub  #brisbanecomedy  #justforlaughs  #jokes  #comedyskit  #bogan  #comedysketch  #friendship  #instacomedy  #instavideos  #standupcomedy  #travel  #abroad  @justforlaughs @edfringe @comedycentralanz @allthingscomedy
Why can't we give love that one more chance 🎵🎧#queen #underpressure #music #bondi #martes #buenosaires #igersbsas