Deep tissue massage helps you recover faster from strenuous exercise, injuries, and everyday pains! We can help you recover and get back in the action faster! Call and schedule your appointment today at sunrinityhealth.com!
Yes! This is my message. There are no magic pills, or miracle treatments. It takes time and effort to recover. Whether it's weight loss, strengthening or therapy, it's all a process.
When one considers any type of therapy one must approach it with the mindset that it's a process and that it's going to take multiple visits and some on going changes.
In my experience, it has been my clients that see the process through that have experienced long last change.
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FRC, FRA, & FR Release Assistant Instructor @jquintnmt
The outcome of the process is important; thus, understanding the process is essential.
☑️It is easy to get wowed by treatment/training results. Do not fall into this trap. Instead, when you see results, become curious about the underlying process by which the results were acquired.
☑️Adaptations acquired from treatment/training inputs, are the result of an ever evolving incremental PROCESS. Simply, the PROCESS is applying specific logical scientific treatment/training inputs over that time.
✅The human body is an adaptable complex system comprised of biological tissues.
✅Biological tissues are stress responsive tissues, which have the capacity to self organize and self repair.
✅When a stressors is inputted into the system, the tissues will self organize and self repair to better handle that specific stressor.
✅The process of increasing capacity as a result of specific stressors is a biological principle known as the SAID Principle (Specific Adaptation to Imposed Demands).
✅During the self repair process, the body will overcompensate (up to the individual's biological limit); thus, increasing the capacity of those tissues to better withstand that stressor in the future.
✅The body overcompensates in the repair process as it believes that that same stressor will occur in the future; however, the stressor will be worse, thus, capacity is increased.
‼️If stressor inputs are removed from biological systems, the body will decrease capacity; becoming fragile and weak.
. ☑️Training process is carried out by