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#bodyweight medias

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One of my first training video ever done, which went pretty viral for a while. Even a few years later I am still beasting and going hard! Never be satisfied! 🔥🔥🔥
One of my first training video ever done, which went pretty viral for a while. Even a few years later I am still beasting and going hard! Never be satisfied! 🔥🔥🔥
Bom diaaaA !!
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📝 Panqueca Recheada

Ingredientes:
1 ovo
1 Colheres de sopa farelo de aveia
1 Colheres de sopa tapioca
Sal e pimenta.
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Modo de Preparo:
Mexe beeeem os ingredientes e em frigideira antiaderente dourar apenas um lado, enquanto isso recheia e fecha na própria frigideira

Recheio:
Peito de frango e queijo.
Dê o seu like ❤️ e compartilhe com os amigos, marque os.👇
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🔴 Acesse o Link no Perfil do nosso Instagram e adquira seu Programa de Emagrecimento Dieta 30 D!⠀⠀⠀⠀⠀
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#body#bodybuilder#bodybuilding#bodyfitness#bodyfit#bodyshape#physique#muscles#crossfit#biceps#triceps#treino#emagrecimento#nutrition#bodyweight#gym#squats#bodytransformation#legday#followme#likeforlike#disciplina#dieta#bodybuildingmotivation#arms#chest#abdominal#instagood#receitasfit
Bom diaaaA !! . 📝 Panqueca Recheada Ingredientes: 1 ovo 1 Colheres de sopa farelo de aveia 1 Colheres de sopa tapioca Sal e pimenta. . Modo de Preparo: Mexe beeeem os ingredientes e em frigideira antiaderente dourar apenas um lado, enquanto isso recheia e fecha na própria frigideira Recheio: Peito de frango e queijo. Dê o seu like ❤️ e compartilhe com os amigos, marque os.👇 ⠀⠀⠀⠀⠀ 🔴 Acesse o Link no Perfil do nosso Instagram e adquira seu Programa de Emagrecimento Dieta 30 D!⠀⠀⠀⠀⠀ . . . . . #body #bodybuilder #bodybuilding #bodyfitness #bodyfit #bodyshape #physique #muscles #crossfit #biceps #triceps #treino #emagrecimento #nutrition #bodyweight #gym #squats #bodytransformation #legday #followme #likeforlike #disciplina #dieta #bodybuildingmotivation #arms #chest #abdominal #instagood #receitasfit 
Y seguimos co tra opción de calentamiento sin necesidad de materiales de la mano de @nick_tumminello en su último libro #yourworkoutperfected publicado por @humankinetics

Una propuesta genérica que puede servirnos antes de un trabajo de fuerza: movilizaremos, activaremos y calentaremos todo el cuerpo combinando distintos movimientos en cada ejercicio, aunque no por ello debemos okvidar la individualización adaptandonos a las necesidades personales y de la sesión de entrenamiento.

#finessbooks #books #libro #entrenar #calentamiento #warmup #bodyweight
#mataro #mataró #maresme #barcelona
Y seguimos co tra opción de calentamiento sin necesidad de materiales de la mano de @nick_tumminello en su último libro #yourworkoutperfected  publicado por @humankinetics Una propuesta genérica que puede servirnos antes de un trabajo de fuerza: movilizaremos, activaremos y calentaremos todo el cuerpo combinando distintos movimientos en cada ejercicio, aunque no por ello debemos okvidar la individualización adaptandonos a las necesidades personales y de la sesión de entrenamiento. #finessbooks  #books  #libro  #entrenar  #calentamiento  #warmup  #bodyweight  #mataro  #mataró  #maresme  #barcelona 
#OPENDAY ➡️ Sabato 27 Ottobre dalle ore 09:00 alle 19:00 #ingressogratuito⠀
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Vieni a provare il nostro corso di #functional #Bodyweight e #Circuitteam , scrivi alla nostra pagina Palestra New Gym su #facebook o #chiama il numero 0575 26925 per avere tutte le info⠀
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Orario corso: ⠀
Functional ➡️ 12:15 - 13:00 con Elena e Tommaso⠀
Circuit team ➡️ 17:15 - 18:00 con sei nostri istruttori⠀
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Migliorati, rafforzati, diventa cio che hai sempre voluto !⠀
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Orario corso: ⠀
➡️ 11:30 - 13:00 con Luca e Leonardo⠀
➡️ 15:30 - 17:00 con Luca e Leonardo⠀
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Raggiungi nuovi limiti e diventa un vero atleta ! ⠀ .⠀
Entra a far parte della nostra comunity anche su instagram ed utilizza l'#newgymarezzo⠀
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#arezzo #gym #workout #allenamento #palestra #fitness #gymlife #fitnessmotivation #musclemotivation #personaltrainer #training #motivation #fitnesstime #fitnessmotivation #musclemotivation #strong #fit #bestrong #instagym #instafit #stayfit #bebeautiful  #pesi
#OPENDAY  ➡️ Sabato 27 Ottobre dalle ore 09:00 alle 19:00 #ingressogratuito ⠀ .⠀ Vieni a provare il nostro corso di #functional  #Bodyweight  e #Circuitteam  , scrivi alla nostra pagina Palestra New Gym su #facebook  o #chiama  il numero 0575 26925 per avere tutte le info⠀ .⠀ Orario corso: ⠀ Functional ➡️ 12:15 - 13:00 con Elena e Tommaso⠀ Circuit team ➡️ 17:15 - 18:00 con sei nostri istruttori⠀ .⠀ Migliorati, rafforzati, diventa cio che hai sempre voluto !⠀ .⠀ Orario corso: ⠀ ➡️ 11:30 - 13:00 con Luca e Leonardo⠀ ➡️ 15:30 - 17:00 con Luca e Leonardo⠀ .⠀ Raggiungi nuovi limiti e diventa un vero atleta ! ⠀ .⠀ Entra a far parte della nostra comunity anche su instagram ed utilizza l'#newgymarezzo ⠀ .⠀ .⠀ #arezzo  #gym  #workout  #allenamento  #palestra  #fitness  #gymlife  #fitnessmotivation  #musclemotivation  #personaltrainer  #training  #motivation  #fitnesstime  #fitnessmotivation  #musclemotivation  #strong  #fit  #bestrong  #instagym  #instafit  #stayfit  #bebeautiful  #pesi 
Pushday vel overstått💪🏻 #chestday 
Dro inn en god gammaldags pushups variant på slutten idag. Med kettlebells får man ekstra god dybde og strekk

#personligtrener#pushday#chestday#bodyweight#strenghttraining#girlswholift#styrketrening#shapeupnorge#sporty24mjøndalen#weighttraining
One more rep... 💪🏻
One more rep... 💪🏻
◾He who doesn't look ahead remains behind..🚷
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Last ones from that place..
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#calisthenics #calistenia #streetworkout #bodyweight #gymnastics #gym #workout #body #bodygoals #fit #fitness #fitnessmotivation #photography #summer #end #endurance #abs #stretch #strong #power #shredz #shredded #fun #inspired #motivated #inspire #inspiration #greece🇬🇷 #ellada
@calisthenicsath @calisthenics_content @calisthenics_fam @calisthenics_athletes @calisthenics_strength_athletes @wswcf @calisthenics_media @_street_lion_ @calisthenics_clan
◾He who doesn't look ahead remains behind..🚷 . Last ones from that place.. . . #calisthenics  #calistenia  #streetworkout  #bodyweight  #gymnastics  #gym  #workout  #body  #bodygoals  #fit  #fitness  #fitnessmotivation  #photography  #summer  #end  #endurance  #abs  #stretch  #strong  #power  #shredz  #shredded  #fun  #inspired  #motivated  #inspire  #inspiration  #greece 🇬🇷 #ellada  @calisthenicsath @calisthenics_content @calisthenics_fam @calisthenics_athletes @calisthenics_strength_athletes @wswcf @calisthenics_media @_street_lion_ @calisthenics_clan
Today I couldn’t do too much cause I had an injury so I managed what i could without affecting the injury😀 I admit that this is low standard but I’ll make it up with the subsequent ones after I make a recovery!!
Have a great day y’all!!!
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#fitnessmotivation #fit #motivation #yoga #beastmode #beast #calisthenics #streetworkout #bodyweighttraining #core #strength #gym #schoolofcalisthenics #barsparta #barstarzz #barbrothers #calisthenicsfam #bodyweight #aesthetics #fitnessgoals #abs #pullup #thenx #muscleandhealth #fitfam #fitspo #fitness #fitnessjourney #fitnessaddict #workoutroutine
Today I couldn’t do too much cause I had an injury so I managed what i could without affecting the injury😀 I admit that this is low standard but I’ll make it up with the subsequent ones after I make a recovery!! Have a great day y’all!!! - - - #fitnessmotivation  #fit  #motivation  #yoga  #beastmode  #beast  #calisthenics  #streetworkout  #bodyweighttraining  #core  #strength  #gym  #schoolofcalisthenics  #barsparta  #barstarzz  #barbrothers  #calisthenicsfam  #bodyweight  #aesthetics  #fitnessgoals  #abs  #pullup  #thenx  #muscleandhealth  #fitfam  #fitspo  #fitness  #fitnessjourney  #fitnessaddict  #workoutroutine 
Team "Strong Ladies" showing off on ring dips today!
Team "Strong Ladies" showing off on ring dips today!
It’s been a weird today with messed up schedules and way out of whack hormones and emotions. Still got through my sessions but let it play out as it was with the abilities I currently have. No thoughts, no routines, no rules except life itself, feeling the movements of the body as well as it’s state of being through space and time, enjoying and appreciating every moment of it, every moment of life itself. Thanks @luobomao for the video!#movement #movementculture #bodyweight #bodyweighttraining #calisthenics #locomotion #philosophy
It’s been a weird today with messed up schedules and way out of whack hormones and emotions. Still got through my sessions but let it play out as it was with the abilities I currently have. No thoughts, no routines, no rules except life itself, feeling the movements of the body as well as it’s state of being through space and time, enjoying and appreciating every moment of it, every moment of life itself. Thanks @luobomao for the video!#movement  #movementculture  #bodyweight  #bodyweighttraining  #calisthenics  #locomotion  #philosophy 
🚩 P R E - O R D E R 🚩
❁ Price:  790.- ส่งฟรี 🆓
❁ #กางเกงกระโปรงฟิตเนส
🔺Color : 2 สี ดำ น้ำเงิน
:: ❁ Size S :  เอว 24-26”สะโพก 34-36”
❁ Size M : เอว 27-29” สะโพก 36-38”
❁ Size L : เอว 39-32” สะโพก 38-40”
❁ Size XL : เอว 33-35” สะโพก 40-42”
❁ preorder 15-20 days
🔺สินค้าทางร้านมีทั้งพรีออเดอร์และพร้อมส่งค่ะ🔺
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📸 ลูกค้าสามารถดูรีวิวได้ที่ #ladyafitnessstyle_review
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❁ สั่งซื้อสินค้า คลิก⤵⤵
https://bit.ly/2N1JOLl
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#LadyA_fitnessstyle #พรีออเดอร์ #ชุดออกกำลังกาย #ชุดฟิตเนส #ชุดโยคะ #เสื้อกีฬา #กางเกงกีฬา #กางเกงฟิตเนส #สปอร์ตบรา #โยคะ #ฟิตเนส #sportbra #ออกกำลังกาย #ชุดกีฬา #เสื้อกล้าม #fitness #bodyweightworkout #เสื้อโยคะ #หุ่นดี #ลดน้ำหนัก #sportswear #activewear #workout #gym #gymwear #bodyweight #sportgirl #yoga
🚩 P R E - O R D E R 🚩 ❁ Price: 790.- ส่งฟรี 🆓 ❁ #กางเกงกระโปรงฟ ิตเนส 🔺Color : 2 สี ดำ น้ำเงิน :: ❁ Size S : เอว 24-26”สะโพก 34-36” ❁ Size M : เอว 27-29” สะโพก 36-38” ❁ Size L : เอว 39-32” สะโพก 38-40” ❁ Size XL : เอว 33-35” สะโพก 40-42” ❁ preorder 15-20 days 🔺สินค้าทางร้านมีทั้งพรีออเดอร์และพร้อมส่งค่ะ🔺 :: 📸 ลูกค้าสามารถดูรีวิวได้ที่ #ladyafitnessstyle_review  :: ❁ สั่งซื้อสินค้า คลิก⤵⤵ https://bit.ly/2N1JOLl . #LadyA_fitnessstyle  #พร ีออเดอร์ #ช ุดออกกำลังกาย #ช ุดฟิตเนส #ช ุดโยคะ #เส ื้อกีฬา #กางเกงก ีฬา #กางเกงฟ ิตเนส #สปอร ์ตบรา #โยคะ  #ฟ ิตเนส #sportbra  #ออกกำล ังกาย #ช ุดกีฬา #เส ื้อกล้าม #fitness  #bodyweightworkout  #เส ื้อโยคะ #ห ุ่นดี #ลดน ้ำหนัก #sportswear  #activewear  #workout  #gym  #gymwear  #bodyweight  #sportgirl  #yoga 
Tag someone that needs to see this 👍 #bodyweightelite
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🎥 @russian.r3d
Tag someone that needs to see this 👍 #bodyweightelite  - 🎥 @russian.r3d
Here’s to fresh Friday’s and the freakin’ weekend 😜💞🤙🏽
This morning I did a quick abs workout at home... -
Another EMOM for 15 minutes (every minute on the minute)
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5 x Elbow to Hand Plank 
10 x Sit-ups 
10 x Skaters
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The faster you work, the more rest you get until you start the next set! 
#absworkout #abs #homeworkout #fitness #fitspo #bodyweight #bodyweightworkout #bodypositive #bodyconfidence #fridayfitspo #fridayfitness #girlswhotrain #weekendready
Here’s to fresh Friday’s and the freakin’ weekend 😜💞🤙🏽 This morning I did a quick abs workout at home... - Another EMOM for 15 minutes (every minute on the minute) - - 5 x Elbow to Hand Plank 10 x Sit-ups 10 x Skaters - - The faster you work, the more rest you get until you start the next set! #absworkout  #abs  #homeworkout  #fitness  #fitspo  #bodyweight  #bodyweightworkout  #bodypositive  #bodyconfidence  #fridayfitspo  #fridayfitness  #girlswhotrain  #weekendready 
Aquí mi participación en el #streetbeastchallenge #feswchallenge organizado por @will_do_workout y @feswc quiero ver a @joselopezsw @agusw_ortiz darle cañita 😬🙌🏼💪🏼 Teneis hasta mañana chavales!. Nos vemos prontito!!.
🙌🏼.
#richarson8 #streetworkout #calisthenic #calisthenics #workout #pull #pullups #pushups #pullup #push #fit #fitness #pushup #handstand #basics #setsandreps#barbarians #bb4 #sets #bodyweight #bodyweightworkout #calisthenicworkout
Aquí mi participación en el #streetbeastchallenge  #feswchallenge  organizado por @will_do_workout y @feswc quiero ver a @joselopezsw @agusw_ortiz darle cañita 😬🙌🏼💪🏼 Teneis hasta mañana chavales!. Nos vemos prontito!!. 🙌🏼. #richarson8  #streetworkout  #calisthenic  #calisthenics  #workout  #pull  #pullups  #pushups  #pullup  #push  #fit  #fitness  #pushup  #handstand  #basics  #setsandreps #barbarians  #bb4  #sets  #bodyweight  #bodyweightworkout  #calisthenicworkout 
Sometimes the centrifugal forces get the better of you and you can’t do a damn thing at the end of your spin. It’s better to work your spin speed (think: skill development) separately to your performance quality (working faster spins into your aerial flows).
Sometimes the centrifugal forces get the better of you and you can’t do a damn thing at the end of your spin. It’s better to work your spin speed (think: skill development) separately to your performance quality (working faster spins into your aerial flows).
The hardest lift of all is getting your ass off the couch!! 🔥💪🏽
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#train #training #bodyweight #exercise #jordanshoes #nike #nikeoutfit #fit #fitness #fitnessmotivation #motivation #me #goals #yourgoalsdontcarehowyoufeel #doeverythinganddoitwell #crisscrossfitnessclub #athens #kolonaki
ResistanceBand Back Wod💪
Seguici su Facebook ➡ ⭐dinamiclubsava ⬅e lascia un like👍 #allenamentofunzionale  #resistancetraining #squat #functionaltraining #bodyweight #plank #training #addominali  #kettlebell #dumbell #suspensiontraining  #fitness #coretraining #bodyweighttraining #resistancebandsworkout #workout #wod #gym #primalswoledier #motivation  #fitnessaddict #gymlife #iomialleno  #dinamicclubsava #provinciaditaranto #comunedisava #jtm_fit #jtm_fitness #follow4like #ekenactioncamera Vieni a provarlo - Functional Training -➡ Ogni Martedì e Giovedì✅ ore 9:30/10:30 - ✅18:30/19:30 - ✅20:00/21:00⬅- ➡Venerdì ore ✅18:00/ 19:00 ⬅- ➡Sabato ore✅ 9:30/10:30 ⬅(Disponibilità di allenamenti personalizzati e lezioni private) presso DINAMIC CLUB - via Massimo d' Azeglio 40 - Sava(TA)
ResistanceBand Back Wod💪 Seguici su Facebook ➡ ⭐dinamiclubsava ⬅e lascia un like👍 #allenamentofunzionale  #resistancetraining  #squat  #functionaltraining  #bodyweight  #plank  #training  #addominali  #kettlebell  #dumbell  #suspensiontraining  #fitness  #coretraining  #bodyweighttraining  #resistancebandsworkout  #workout  #wod  #gym  #primalswoledier  #motivation  #fitnessaddict  #gymlife  #iomialleno  #dinamicclubsava  #provinciaditaranto  #comunedisava  #jtm_fit  #jtm_fitness  #follow4like  #ekenactioncamera  Vieni a provarlo - Functional Training -➡ Ogni Martedì e Giovedì✅ ore 9:30/10:30 - ✅18:30/19:30 - ✅20:00/21:00⬅- ➡Venerdì ore ✅18:00/ 19:00 ⬅- ➡Sabato ore✅ 9:30/10:30 ⬅(Disponibilità di allenamenti personalizzati e lezioni private) presso DINAMIC CLUB - via Massimo d' Azeglio 40 - Sava(TA)
🚨🚨 Next week will be the 1st  Barbarians calisthenics workshops in the USA, it's not too late to be part of calisthenics history! Step your game up mentally and physically by attending the workshop and learning how to train more efficient in bodyweight AKA calisthenics. Don't wait untill these  workshops are over, sign up now! 👉🏽DM  @metersf for info and payments for Zef's @therealzakaveli's #Barbarians calisthenics workshop in the USA on Oct 27 in Sacramento  at @coraesthenics_209 (sac) #coraesthetics and Oct 28 at @510crossfit (Richmond) #510crossfit  Limited space available. To be admitted in the  the building, you must be in the workshop, $100 per person for either Saturday OR Sunday 👈🏽 we thank you all for supporting our growing calisthenics community! 🙏🏽 @icewaterfilm #calisthenics #knoxxfitbrz #bayareacalisthenics #bb4l #calisthenicsbuiltcollective @calisthenicsbuiltcollective 🚨🚨 Repost @lud_cj with @get_repost
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latepost DONT QUIT! FIGHT‼️ #oaklandcalisthenics 🎥 @tajallen
🚨🚨 Next week will be the 1st Barbarians calisthenics workshops in the USA, it's not too late to be part of calisthenics history! Step your game up mentally and physically by attending the workshop and learning how to train more efficient in bodyweight AKA calisthenics. Don't wait untill these workshops are over, sign up now! 👉🏽DM @metersf for info and payments for Zef's @therealzakaveli's #Barbarians  calisthenics workshop in the USA on Oct 27 in Sacramento at @coraesthenics_209 (sac) #coraesthetics  and Oct 28 at @510crossfit (Richmond) #510crossfit  Limited space available. To be admitted in the the building, you must be in the workshop, $100 per person for either Saturday OR Sunday 👈🏽 we thank you all for supporting our growing calisthenics community! 🙏🏽 @icewaterfilm #calisthenics  #knoxxfitbrz  #bayareacalisthenics  #bb4l  #calisthenicsbuiltcollective  @calisthenicsbuiltcollective 🚨🚨 Repost @lud_cj with @get_repost ・・・ latepost DONT QUIT! FIGHT‼️ #oaklandcalisthenics  🎥 @tajallen
Z Michałem pracujemy od miesiąca, a już widać pierwsze efekty na wadze - -4,5kg. Samopoczucie i siła dużo na plus. Bez restrykcyjnej diety, ograniczyliśmy się jedynie do prostych zasad. Efekty widać gołym okiem. Za miesiąc kolejny raport. Zapraszamy wszystkie chętne osoby do współpracy💪🏼🔥 #training #motivation #calisthenics #bodyweight #gym #undergroundworkout #poledance
Z Michałem pracujemy od miesiąca, a już widać pierwsze efekty na wadze - -4,5kg. Samopoczucie i siła dużo na plus. Bez restrykcyjnej diety, ograniczyliśmy się jedynie do prostych zasad. Efekty widać gołym okiem. Za miesiąc kolejny raport. Zapraszamy wszystkie chętne osoby do współpracy💪🏼🔥 #training  #motivation  #calisthenics  #bodyweight  #gym  #undergroundworkout  #poledance 
🚨🚨 Next week will be the 1st  Barbarians calisthenics workshops in the USA, it's not too late to be part of calisthenics history! Step your game up mentally and physically by attending the workshop and learning how to train more efficient in bodyweight AKA calisthenics. Don't wait untill these  workshops are over, sign up now! 👉🏽DM  @metersf for info and payments for Zef's @therealzakaveli's #Barbarians calisthenics workshop in the USA on Oct 27 in Sacramento  at @coraesthenics_209 (sac) #coraesthetics and Oct 28 at @510crossfit (Richmond) #510crossfit  Limited space available. To be admitted in the  the building, you must be in the workshop, $100 per person for either Saturday OR Sunday 👈🏽 we thank you all for supporting our growing calisthenics community! 🙏🏽 @icewaterfilm #calisthenics #knoxxfitbrz #bayareacalisthenics #bb4l #calisthenicsbuiltcollective @calisthenicsbuiltcollective 🚨🚨 Repost @lid_fitness with @get_repost
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🦍🦅🐺
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#fitmom
🚨🚨 Next week will be the 1st Barbarians calisthenics workshops in the USA, it's not too late to be part of calisthenics history! Step your game up mentally and physically by attending the workshop and learning how to train more efficient in bodyweight AKA calisthenics. Don't wait untill these workshops are over, sign up now! 👉🏽DM @metersf for info and payments for Zef's @therealzakaveli's #Barbarians  calisthenics workshop in the USA on Oct 27 in Sacramento at @coraesthenics_209 (sac) #coraesthetics  and Oct 28 at @510crossfit (Richmond) #510crossfit  Limited space available. To be admitted in the the building, you must be in the workshop, $100 per person for either Saturday OR Sunday 👈🏽 we thank you all for supporting our growing calisthenics community! 🙏🏽 @icewaterfilm #calisthenics  #knoxxfitbrz  #bayareacalisthenics  #bb4l  #calisthenicsbuiltcollective  @calisthenicsbuiltcollective 🚨🚨 Repost @lid_fitness with @get_repost ・・・ 🦍🦅🐺 . . . . #fitmom 
Fine allenamento, ma sono scarso lo stesso 🙏
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-->@giu94_calisthenics
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#calisthenics #endurance #pullups #bardips #stretworkout #bodyweight #crossfit #gymnastics #abs #instafit #wco #wswcf #passion #workout #training #dips #movimentocalisthenics #calisthenicscalabria
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@movimentocalisthenics
@calisthenicscalabria
@calisthenics_workout_athletes
@fiswc
@yes_iamhung taking @cut_fromdat_cloth @todd_250 @twinmodefitness training to the next level. These are my folks from the Richmond, Ca #24hrfitness where there is a lot of made men and women in this gym. 🚨🚨 next week will be the 1st  Barbarians calisthenics workshops in the USA, it's not too late to be part of calisthenics history! Step your game up mentally and physically by attending the workshop and learning how to train more efficient in bodyweight AKA calisthenics. Don't wait untill these  workshops are over, sign up now! 👉🏽DM  @metersf for info and payments for Zef's @therealzakaveli's #Barbarians calisthenics workshop in the USA on Oct 27 in Sacramento  at @coraesthenics_209 (sac) #coraesthetics and Oct 28 at @510crossfit (Richmond) #510crossfit  Limited space available. To be admitted in the  the building, you must be in the workshop, $100 per person for either Saturday OR Sunday 👈🏽 we thank you all for supporting our growing calisthenics community! 🙏🏽 @icewaterfilm #calisthenics #knoxxfitbrz #bayareacalisthenics #bb4l #calisthenicsbuiltcollective @calisthenicsbuiltcollective 🚨🚨
@yes_iamhung taking @cut_fromdat_cloth @todd_250 @twinmodefitness training to the next level. These are my folks from the Richmond, Ca #24hrfitness  where there is a lot of made men and women in this gym. 🚨🚨 next week will be the 1st Barbarians calisthenics workshops in the USA, it's not too late to be part of calisthenics history! Step your game up mentally and physically by attending the workshop and learning how to train more efficient in bodyweight AKA calisthenics. Don't wait untill these workshops are over, sign up now! 👉🏽DM @metersf for info and payments for Zef's @therealzakaveli's #Barbarians  calisthenics workshop in the USA on Oct 27 in Sacramento at @coraesthenics_209 (sac) #coraesthetics  and Oct 28 at @510crossfit (Richmond) #510crossfit  Limited space available. To be admitted in the the building, you must be in the workshop, $100 per person for either Saturday OR Sunday 👈🏽 we thank you all for supporting our growing calisthenics community! 🙏🏽 @icewaterfilm #calisthenics  #knoxxfitbrz  #bayareacalisthenics  #bb4l  #calisthenicsbuiltcollective  @calisthenicsbuiltcollective 🚨🚨
Weighted chin ups +50kg
Habe wieder angefangen mehr im Kraft Bereich auch den weighted Bereich wieder als Impuls einzubauen. ZIEL IST EIN CHIN UP MIT 70KG. 
Habt alle ein tolles Wochenende und haltet fest am Sport.. er macht euch mit zu einem erfolgreichen unf glücklichen Menschen 😀😃😃#weighted #bodybuilding #bodyweight #gymtime#powerful #strong #hamburg#fitness #gym #menstyle #nutrition #challenge
จะเล่นให้ได้อาทิตย์ละ 7 วัน #พอไหมครับ #coachmonkey #ทีมลิงสวย #gym #fitness #fitnessmotivation #weighttraining #weightloss #bodyweight #bodybuilding #boxing #Boxingcoach #muscle #sixpack #burn #motivation #workout #fitgirl #models #workingwoman #ptfreelance #personaltrainer #เทรนเนอร์ส่วนตัว #รับสอนออกกำลังกาย #เทรนเนอร์ฟรีแลนซ์
จะเล่นให้ได้อาทิตย์ละ 7 วัน #พอไหมคร ับ #coachmonkey  #ท ีมลิงสวย #gym  #fitness  #fitnessmotivation  #weighttraining  #weightloss  #bodyweight  #bodybuilding  #boxing  #Boxingcoach  #muscle  #sixpack  #burn  #motivation  #workout  #fitgirl  #models  #workingwoman  #ptfreelance  #personaltrainer  #เทรนเนอร ์ส่วนตัว #ร ับสอนออกกำลังกาย #เทรนเนอร ์ฟรีแลนซ์
Working out with your friends or friends that you have met while working out not only helps support your physical health, but your mental health too! See you tomorrow morning for BLT + 9:00-10:00 am! $7 to drop in! ⬇️⬇️⬇️
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#fitlikeagladiator #gladiatorfitness #fitness #gladiator #blt #outdoorfitness #goals #gains #beastmode #squatteam #fitfam #workout #strength #progress #plyometrics #endurance #cardio #core #nevergiveup  #gladiatorbootcamp #partnerexercises #bodyweight #buffalove #buffalo #716 #mentalhealth #physicalhealth
Working out with your friends or friends that you have met while working out not only helps support your physical health, but your mental health too! See you tomorrow morning for BLT + 9:00-10:00 am! $7 to drop in! ⬇️⬇️⬇️ • • #fitlikeagladiator  #gladiatorfitness  #fitness  #gladiator  #blt  #outdoorfitness  #goals  #gains  #beastmode  #squatteam  #fitfam  #workout  #strength  #progress  #plyometrics  #endurance  #cardio  #core  #nevergiveup  #gladiatorbootcamp  #partnerexercises  #bodyweight  #buffalove  #buffalo  #716  #mentalhealth  #physicalhealth 
Tag a parkour friend🔥
Cred:
___________________ 🙏 Plz Follow us - @parkour_excellent
✅ Turn Post Notification on 📣
✅ Follow, like and comment ✏
✅ Tag your friends 👥 🎥🎞
#parkourlife #tumbling #backflip #flipping #freerunner #flip #barbrothers #pk #frontflip #gymnastics #jump #gymnast #trampoline #bodyweight #sideflip #parkourtraining #parkour_excellent
Poke bowl au saumon mariné avec son cœur de nectarines algues noir avocat carottes courgettes betterave bon ap les pandas !  #fitness #mangersain #healthyfood #healthy #foodlove #fitfam #aarmy  #bodyweight #strong #fitfrench #fitfrenchies #lifestyle #focus #motivation #teamgrosguifit #TeamVfit #teamshape #teamfitcats #teamfit #freeletics #goodmood #alsace #france_focus_on #france🇫🇷 #friday
Handstand in a bandstand! I've still got some spaces available for my handstand workshop next Sunday (28th) @cfsouthernlegionfitness in Portsmouth, UK.
Please get in touch for details and bookings.
Happy training!

#portsmouth #portsmouthfitness #southsea #southseafitness #southseafitnessfestival #procalisthenics #calisthenics #calisthenicsuk #calisthenicsmovement #handstand #handstands #handbalance #inversions #fareham #hilsea #drayton #cosham #portsea #bodyweight #bodyweighttraining #handstandtraining
Handstand in a bandstand! I've still got some spaces available for my handstand workshop next Sunday (28th) @cfsouthernlegionfitness in Portsmouth, UK. Please get in touch for details and bookings. Happy training! #portsmouth  #portsmouthfitness  #southsea  #southseafitness  #southseafitnessfestival  #procalisthenics  #calisthenics  #calisthenicsuk  #calisthenicsmovement  #handstand  #handstands  #handbalance  #inversions  #fareham  #hilsea  #drayton  #cosham  #portsea  #bodyweight  #bodyweighttraining  #handstandtraining 
Good money Joe!! 🚨🚨 next week will be the 1st  Barbarians calisthenics workshops in the USA, it's not too late to be part of calisthenics history! Step your game up mentally and physically by attending the workshop and learning how to train more efficient in bodyweight AKA calisthenics. Don't wait untill these  workshops are over, sign up now! 👉🏽DM  @metersf for info and payments for Zef's @therealzakaveli's #Barbarians calisthenics workshop in the USA on Oct 27 in Sacramento  at @coraesthenics_209 (sac) #coraesthetics and Oct 28 at @510crossfit (Richmond) #510crossfit  Limited space available. To be admitted in the  the building, you must be in the workshop, $100 per person for either Saturday OR Sunday 👈🏽 we thank you all for supporting our growing calisthenics community! 🙏🏽 @icewaterfilm #calisthenics #knoxxfitbrz #bayareacalisthenics #bb4l #calisthenicsbuiltcollective @calisthenicsbuiltcollective 🚨🚨 Repost @jobrolick with @get_repost
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10 push-ups 1 dip 
9 push-ups 2 dips 
8-3
7-4 etc... until 1 push-ups and 10 dips 
Want to give it a try ..? 😉 GOOD LUCK 🍀 U gon need it 💪🏼😂beginners try to finish if you start..., for advance ppl finish the routine under 5mins  tag me with your time mines is 3:45 use hashtag #️⃣gijoefitnessnyc for shout outs 💪🏼😎 #iampower
Good money Joe!! 🚨🚨 next week will be the 1st Barbarians calisthenics workshops in the USA, it's not too late to be part of calisthenics history! Step your game up mentally and physically by attending the workshop and learning how to train more efficient in bodyweight AKA calisthenics. Don't wait untill these workshops are over, sign up now! 👉🏽DM @metersf for info and payments for Zef's @therealzakaveli's #Barbarians  calisthenics workshop in the USA on Oct 27 in Sacramento at @coraesthenics_209 (sac) #coraesthetics  and Oct 28 at @510crossfit (Richmond) #510crossfit  Limited space available. To be admitted in the the building, you must be in the workshop, $100 per person for either Saturday OR Sunday 👈🏽 we thank you all for supporting our growing calisthenics community! 🙏🏽 @icewaterfilm #calisthenics  #knoxxfitbrz  #bayareacalisthenics  #bb4l  #calisthenicsbuiltcollective  @calisthenicsbuiltcollective 🚨🚨 Repost @jobrolick with @get_repost ・・・ 10 push-ups 1 dip 9 push-ups 2 dips 8-3 7-4 etc... until 1 push-ups and 10 dips Want to give it a try ..? 😉 GOOD LUCK 🍀 U gon need it 💪🏼😂beginners try to finish if you start..., for advance ppl finish the routine under 5mins tag me with your time mines is 3:45 use hashtag #️⃣gijoefitnessnyc for shout outs 💪🏼😎 #iampower 
Perché si torna sempre dove si è stati bene, @jolepiscitellofitness
Perché si torna sempre dove si è stati bene, @jolepiscitellofitness
My body is stiff and sore from all the time spent on planes - so stretching is gonna be 👌🏼. Day 2️⃣4️⃣ takes us into pigeon pose for our hips 😍 And we’re doing it nice and slow to make sure our alignment right - bring a blanket!.
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• Legs up wall.
• Crouching panther walk.
• cat/cow.
• cobra.
• downward dog.
• Come onto all fours with your hands shoulder-distance apart and about a hand span in front of your shoulders. Bring your left knee forward and place it on the floor just behind and slightly to the left of your left wrist, with your shin on a diagonal and your left heel pointing toward your right frontal hipbone.
🚨 pay attention to your back leg - avoid externally rotating the back leg.
• Tuck your right toes under and straighten your right leg so that thigh and knee come off the floor. Lift your right inner thigh up toward the ceiling and move your right frontal hipbone forward so that it is parallel to your left frontal hipbone.
•As you roll your right hipbone forward, draw your left outer hip back and in toward the midline of your body.
👩‍🏫 You want to have your hipbones square toward the front of the mat.
• Shimmy your right toes back slightly and point them so that your right thigh releases to the floor.
•Move your left foot and shin toward the front of your mat, aiming for your shin to be parallel to the front edge
🚨 flex your foot to protect your knee.
👩‍🏫 If, after you square your hips, the area where your thigh and 🍑 meet doesn't rest on the floor, you need to add a blanket or two underneath.
👩‍🏫 If the outer hip doesn't have support, the body will fall to the left, making the hips uneven. If your left hip is free floating, you'll put too much weight and pressure on the front knee.
• Place your hands in front of your left shin and use your arms to keep your torso upright.
➡️ breath deeply and hold for 45-60 seconds. Reverse and repeat on the other side.
➡️ if all fees good you can extend your torso forward across your left shin, walk your arms out in front of you and release your forehead toward the floor.
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#squattingwithkirst #stretchchallenge #flexibilitychallenge #ichoosemyself #fitgirl
My body is stiff and sore from all the time spent on planes - so stretching is gonna be 👌🏼. Day 2️⃣4️⃣ takes us into pigeon pose for our hips 😍 And we’re doing it nice and slow to make sure our alignment right - bring a blanket!. . . • Legs up wall. • Crouching panther walk. • cat/cow. • cobra. • downward dog. • Come onto all fours with your hands shoulder-distance apart and about a hand span in front of your shoulders. Bring your left knee forward and place it on the floor just behind and slightly to the left of your left wrist, with your shin on a diagonal and your left heel pointing toward your right frontal hipbone. 🚨 pay attention to your back leg - avoid externally rotating the back leg. • Tuck your right toes under and straighten your right leg so that thigh and knee come off the floor. Lift your right inner thigh up toward the ceiling and move your right frontal hipbone forward so that it is parallel to your left frontal hipbone. •As you roll your right hipbone forward, draw your left outer hip back and in toward the midline of your body. 👩‍🏫 You want to have your hipbones square toward the front of the mat. • Shimmy your right toes back slightly and point them so that your right thigh releases to the floor. •Move your left foot and shin toward the front of your mat, aiming for your shin to be parallel to the front edge 🚨 flex your foot to protect your knee. 👩‍🏫 If, after you square your hips, the area where your thigh and 🍑 meet doesn't rest on the floor, you need to add a blanket or two underneath. 👩‍🏫 If the outer hip doesn't have support, the body will fall to the left, making the hips uneven. If your left hip is free floating, you'll put too much weight and pressure on the front knee. • Place your hands in front of your left shin and use your arms to keep your torso upright. ➡️ breath deeply and hold for 45-60 seconds. Reverse and repeat on the other side. ➡️ if all fees good you can extend your torso forward across your left shin, walk your arms out in front of you and release your forehead toward the floor. . . #squattingwithkirst  #stretchchallenge  #flexibilitychallenge  #ichoosemyself  #fitgirl 
돼지로 돌아가자~꿀꿀킹🐷
돼지로 돌아가자~꿀꿀킹🐷
3 minute DNS style surf warm-up. Get your entire body activated and ready to move with these sequences. Perfect for the lazy surfer that wants to warm-up but would also rather just go surf.
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These videos combined are under 2 minutes. I do 5 reps of each movement as seen in the video. The extra one minute should allow for some transitions and to do the other side on the tripod flow.
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Enjoy legends 🤙🏽
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#the_surf_physio
#DNS
#movement
#flow
#surfing
#surfingaustralia 
#goldcoast
#palmbeach4221
3 minute DNS style surf warm-up. Get your entire body activated and ready to move with these sequences. Perfect for the lazy surfer that wants to warm-up but would also rather just go surf. - These videos combined are under 2 minutes. I do 5 reps of each movement as seen in the video. The extra one minute should allow for some transitions and to do the other side on the tripod flow. - Enjoy legends 🤙🏽 - - - - - - - - - - - - - - - - - - - - #the_surf_physio  #DNS  #movement  #flow  #surfing  #surfingaustralia  #goldcoast  #palmbeach4221 
#Repost @andyspeer
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#FlexandFlowFriday Grab a friend and a pair of bells and try this ladder flow.
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Ladder 1,2,3,2,1 reps
Gorilla row (ea arm)
Push up knee drive
Tuck kick outs
Sumo DL
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💪🏻 KB buddy @alexsilverfagan 📹 Filming and VO @chelsea.aguiar
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#Flex #Flow #Kettlebells #friday #friends #fitness @performixhousenyc
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FOLLOW @calisthenics.insta18
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Bringing you Awesome Every Day!
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All credit goes to the original owner
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CREDIT @menshealthmag
----- #bhfyp #workout #calistenia #planche #gym #handstand #muscleup #training #crossfit #bodyweight #bodybuilding #barbrothers #barstarzz #strength #pushups
#Repost  @andyspeer ・・・ #FlexandFlowFriday  Grab a friend and a pair of bells and try this ladder flow. . . Ladder 1,2,3,2,1 reps Gorilla row (ea arm) Push up knee drive Tuck kick outs Sumo DL . . 💪🏻 KB buddy @alexsilverfagan 📹 Filming and VO @chelsea.aguiar . . . . #Flex  #Flow  #Kettlebells  #friday  #friends  #fitness  @performixhousenyc ----- FOLLOW @calisthenics.insta18 ----- Bringing you Awesome Every Day! ----- All credit goes to the original owner ----- CREDIT @menshealthmag ----- #bhfyp  #workout  #calistenia  #planche  #gym  #handstand  #muscleup  #training  #crossfit  #bodyweight  #bodybuilding  #barbrothers  #barstarzz  #strength  #pushups 
Black on black ☝️➖ #flagfriday 🚩

I can't believe but it was harder than a human flag 🙄
Black on black ☝️➖ #flagfriday  🚩 I can't believe but it was harder than a human flag 🙄
Te invitamos este 27/10 a nuestra clase especial de  #halloween con nuestra atleta e instructora @maclaverie te esperamos💪 no te lo puedes perder💪 #terrazaspagym #esotronivel #celebration #party #exercise #music #fun #happiness #instagram #instacool #instamood #instafitness #insta #fit #fitnessaddict #gym #instafit #instafitness #muscles #instagood #cool #nice #bestoftheday #bodyweight #bodybuilding
Planche straddle on @ramassfitness parallettes 😁
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#calisthenics #streetworkout #workout #barbrothers #barstarzz #barworkout #wco #barwork #baristi #handstand #peopleareawesome #baristiworkout #bodyweight #muscleup #balance #madbarz #barsparta #WORKOUT24 #myprotein #athletic #power #imuscleup #motivation #barzquad #skills #frontlever #planche #strenghth
@barbarsofficial @calistenicidifatto  @calisthenics_best @socalisthenics @calisthenics.worldwide
@dsworkout @gornation @ramassfitness @nogravity.workout
Planche straddle on @ramassfitness parallettes 😁 . . . . . #calisthenics  #streetworkout  #workout  #barbrothers  #barstarzz  #barworkout  #wco  #barwork  #baristi  #handstand  #peopleareawesome  #baristiworkout  #bodyweight  #muscleup  #balance  #madbarz  #barsparta  #WORKOUT24  #myprotein  #athletic  #power  #imuscleup  #motivation  #barzquad  #skills  #frontlever  #planche  #strenghth  @barbarsofficial @calistenicidifatto  @calisthenics_best @socalisthenics @calisthenics.worldwide @dsworkout @gornation @ramassfitness @nogravity.workout
🚨🚨 next week will be the 1st  Barbarians calisthenics workshops in the USA, it's not too late to be part of calisthenics history! Step your game up mentally and physically by attending the workshop and learning how to train more efficient in bodyweight AKA calisthenics. Don't wait untill these  workshops are over, sign up now! 👉🏽DM  @metersf for info and payments for Zef's @therealzakaveli's #Barbarians calisthenics workshop in the USA on Oct 27 in Sacramento  at @coraesthenics_209 (sac) #coraesthetics and Oct 28 at @510crossfit (Richmond) #510crossfit  Limited space available. To be admitted in the  the building, you must be in the workshop, $100 per person for either Saturday OR Sunday 👈🏽 we thank you all for supporting our growing calisthenics community! 🙏🏽 @icewaterfilm #calisthenics #knoxxfitbrz #bayareacalisthenics #bb4l #calisthenicsbuiltcollective @calisthenicsbuiltcollective 🚨🚨
🚨🚨 next week will be the 1st Barbarians calisthenics workshops in the USA, it's not too late to be part of calisthenics history! Step your game up mentally and physically by attending the workshop and learning how to train more efficient in bodyweight AKA calisthenics. Don't wait untill these workshops are over, sign up now! 👉🏽DM @metersf for info and payments for Zef's @therealzakaveli's #Barbarians  calisthenics workshop in the USA on Oct 27 in Sacramento at @coraesthenics_209 (sac) #coraesthetics  and Oct 28 at @510crossfit (Richmond) #510crossfit  Limited space available. To be admitted in the the building, you must be in the workshop, $100 per person for either Saturday OR Sunday 👈🏽 we thank you all for supporting our growing calisthenics community! 🙏🏽 @icewaterfilm #calisthenics  #knoxxfitbrz  #bayareacalisthenics  #bb4l  #calisthenicsbuiltcollective  @calisthenicsbuiltcollective 🚨🚨
Who love dogs and gym? 🐶💪👌👌
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- 📷: Unknown. DM for credits!
*No copyright infringement intended. All rights reserved to original content owners. -
- @official_gym_life_
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-@official_gym_life_
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-@official_gym_life_
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#fitnessmotivation #fitnessjourney #fitnessaddict#fitnessgoals #fitnesslife #fitnessgirls #fitnessboy#fitnessforlife #fitnessphysique #fitnessbody#fitnesstips #fitnessfun #fitnesswomen #athlete#barstarzz #barbrothers #progressive_calisthenics#bodyweight #aesthetics #streetworkout#fitnessgoals #abs #vscocam #bestself#muscleandhealth #fitfam #fitspo #fitness
Who love dogs and gym? 🐶💪👌👌 - - 📷: Unknown. DM for credits! *No copyright infringement intended. All rights reserved to original content owners. - - @official_gym_life_ - -@official_gym_life_ - -@official_gym_life_ - #fitnessmotivation  #fitnessjourney  #fitnessaddict #fitnessgoals  #fitnesslife  #fitnessgirls  #fitnessboy #fitnessforlife  #fitnessphysique  #fitnessbody #fitnesstips  #fitnessfun  #fitnesswomen  #athlete #barstarzz  #barbrothers  #progressive_calisthenics #bodyweight  #aesthetics  #streetworkout #fitnessgoals  #abs  #vscocam  #bestself #muscleandhealth  #fitfam  #fitspo  #fitness 
Bom dia amigos! Foto de alguns dias atrás! Muita coisa aconteceu, e estou feliz de me ver como estou hj , mas ainda acontecerá a mágica do @caiobonfimm até domingo! Confiança 100% nesse cara ! Obrigado a @sfoficialgym @corpoemforma_ibitinga @canhaostore por terem me dado o suporte para chegar até aqui ! #body #bodybuilder #bodybuilding #bodyfitness #bodyfit #bodyshape #biceps #triceps #foco #treino #treinopesado #nutrition #bodyweight #bicepsday #gym  #bodytransformation #legday #disciplina #objetivo #coach #bodybuildingmotivation #playhard
Bom dia amigos! Foto de alguns dias atrás! Muita coisa aconteceu, e estou feliz de me ver como estou hj , mas ainda acontecerá a mágica do @caiobonfimm até domingo! Confiança 100% nesse cara ! Obrigado a @sfoficialgym @corpoemforma_ibitinga @canhaostore por terem me dado o suporte para chegar até aqui ! #body  #bodybuilder  #bodybuilding  #bodyfitness  #bodyfit  #bodyshape  #biceps  #triceps  #foco  #treino  #treinopesado  #nutrition  #bodyweight  #bicepsday  #gym  #bodytransformation  #legday  #disciplina  #objetivo  #coach  #bodybuildingmotivation  #playhard 
DAY 26 of my push-up challenge. I did 19, 2 more than my daily minimum of 17. Everyday, for 4 more days, I have to do ATLEAST 17 push-ups. I will increase that number as time progresses. Day 26 in the books! If you’re participating, be sure to use hashtag and/or tag me. Thank you. Have a 💣 day! 
#day26 #KimDpushupchallenge #KimDsPushUpChallenge #pushup #pushups #pushupseveryday #pushupchallenge #30daysofpushups  #30daypushupchallenge #calesthenics #bodyweightexercises #bodyweighttraining #bodyweight
DAY 26 of my push-up challenge. I did 19, 2 more than my daily minimum of 17. Everyday, for 4 more days, I have to do ATLEAST 17 push-ups. I will increase that number as time progresses. Day 26 in the books! If you’re participating, be sure to use hashtag and/or tag me. Thank you. Have a 💣 day! #day26  #KimDpushupchallenge  #KimDsPushUpChallenge  #pushup  #pushups  #pushupseveryday  #pushupchallenge  #30daysofpushups  #30daypushupchallenge  #calesthenics  #bodyweightexercises  #bodyweighttraining  #bodyweight 
I like to proudly announce that next week will the  first #Barbarians calisthenics workshop in the USA w/  @therealzakaveli I'm truly honored to work with such a humble and great person for this project. This is great for the calisthenics community as well beneficial  for our #bayareacalisthenics movement. It's not to late to register and experience the greatness that will be present on the days of the workshop! Act now and register for 1 of 2 workshops on Oct 27 on Saturday at  @coraesthetics_209 in Sacramento (Elk Grove) or Oct 28 at @510crossfit in Richmond, Ca This workshop will greatly step up your game up mentally as well as physically. Your basic bodyweight movements will increase from your pushups, pullups, muscleups up to your endurance training for higher reps. To be admitted in the  the building, you must be in the workshop, $100 per slot 👈🏽 we thank you all for supporting our ever so  growing calisthenics community! 🙏🏽 @icewaterfilm #bayareacalisthenics #repsandsets @calisthenicsbuiltcollective #calisthenicsbuiltcollective #calisthenics #BB4L #knoxxfitbrz PLEASE CONTACT @metersf or @calisthenicsbuiltcollective for registration.
I like to proudly announce that next week will the first #Barbarians  calisthenics workshop in the USA w/ @therealzakaveli I'm truly honored to work with such a humble and great person for this project. This is great for the calisthenics community as well beneficial for our #bayareacalisthenics  movement. It's not to late to register and experience the greatness that will be present on the days of the workshop! Act now and register for 1 of 2 workshops on Oct 27 on Saturday at @coraesthetics_209 in Sacramento (Elk Grove) or Oct 28 at @510crossfit in Richmond, Ca This workshop will greatly step up your game up mentally as well as physically. Your basic bodyweight movements will increase from your pushups, pullups, muscleups up to your endurance training for higher reps. To be admitted in the the building, you must be in the workshop, $100 per slot 👈🏽 we thank you all for supporting our ever so growing calisthenics community! 🙏🏽 @icewaterfilm #bayareacalisthenics  #repsandsets  @calisthenicsbuiltcollective #calisthenicsbuiltcollective  #calisthenics  #BB4L  #knoxxfitbrz  PLEASE CONTACT @metersf or @calisthenicsbuiltcollective for registration.
Taking some time away from social media and work in general this week
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But still making sure the weekly training blog is put out!
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As December creeps closer the reality of the task at hand is becoming more obvious.
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It’s in these moments we can sometimes get bogged down in the “what if?”
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The reality is that the certainties are few but unchanging
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They are:
- it’s going to be hard
-it’s going to be uncomfortable
-training will never be optimal
-it’s a physical race, but the mental part is the true test
.
Accept this and all the other details are minutiae
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TRAINING BLOG IN THE BIO
Taking some time away from social media and work in general this week . But still making sure the weekly training blog is put out! . As December creeps closer the reality of the task at hand is becoming more obvious. . It’s in these moments we can sometimes get bogged down in the “what if?” . The reality is that the certainties are few but unchanging . They are: - it’s going to be hard -it’s going to be uncomfortable -training will never be optimal -it’s a physical race, but the mental part is the true test . Accept this and all the other details are minutiae . TRAINING BLOG IN THE BIO
PUSH-UPS CHALLENGE🔥
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Dawno nie było pompkowego szaleństwa, a wiecie jak je lubię😈 miło stwierdzić, że wciąż potrafię tak hopsać😄

Zawsze imponowało mi jak ktoś robil tego typu rzeczy i wydawało się niemożliwym, abym i ja tak kiedyś zrobiła skoro zwykła pompka to był kosmos😅 i wiecie co? Nie ma ograniczeń dla człowieka jak się uprze💪 chcesz, to ćwicz tak długo aż to stanie się osiągalne👊
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#pushups #plyometrics #trying #strong #triceps #calisthenics #bodyweight #beastmode #workout #training #new #fitness #gym #gymtime #gains #fitgirl #crossfit #fitspo #fitfam #bodybuilding #muscle #fitnessmotivation #motivation #instafit #instagirl #tatoogirl #polishgirl #inspiration #fit #love
PUSH-UPS CHALLENGE🔥 _____________________________________________ Dawno nie było pompkowego szaleństwa, a wiecie jak je lubię😈 miło stwierdzić, że wciąż potrafię tak hopsać😄 Zawsze imponowało mi jak ktoś robil tego typu rzeczy i wydawało się niemożliwym, abym i ja tak kiedyś zrobiła skoro zwykła pompka to był kosmos😅 i wiecie co? Nie ma ograniczeń dla człowieka jak się uprze💪 chcesz, to ćwicz tak długo aż to stanie się osiągalne👊 . . . #pushups  #plyometrics  #trying  #strong  #triceps  #calisthenics  #bodyweight  #beastmode  #workout  #training  #new  #fitness  #gym  #gymtime  #gains  #fitgirl  #crossfit  #fitspo  #fitfam  #bodybuilding  #muscle  #fitnessmotivation  #motivation  #instafit  #instagirl  #tatoogirl  #polishgirl  #inspiration  #fit  #love 
The educational flag: 
Giovanni Pascoli 1855-1912 was an Italian poet and classical scholar.
His earlier poems look simple, and focus particularly on domestic life and nature. However, Pascoli, even in that period of Positivism and scientism, believed that life is a mystery; only symbolic associations discovered in the humble things of nature can lead man to catch a glimpse of the truth behind mere appearances.
His later poems share similar themes but are more experimental, and reflect his knowledge of classical antiquity. They were a great influence on later Italian poets, who incorporated his melancholy themes into their own works. He wrote in both Italian and Latin; he also translated English poetry. His numerous poems in Latin gained many international awards.
#humanflag #teacher #giovannipascoli

#calisthenics #streetworkout #parkour #freerunning #gymnastics #wellness #motivation #warrior #strength #barstarzz #barbrothers #frontlever #humanflag #handstand #bodyweight #fitnessaddict #fitness #instafitness #planche  #calistenics #beastmode #instafit #fitnessaddict #lifestyle #getmoving #passion #calisthenicsmovement
The educational flag: Giovanni Pascoli 1855-1912 was an Italian poet and classical scholar. His earlier poems look simple, and focus particularly on domestic life and nature. However, Pascoli, even in that period of Positivism and scientism, believed that life is a mystery; only symbolic associations discovered in the humble things of nature can lead man to catch a glimpse of the truth behind mere appearances. His later poems share similar themes but are more experimental, and reflect his knowledge of classical antiquity. They were a great influence on later Italian poets, who incorporated his melancholy themes into their own works. He wrote in both Italian and Latin; he also translated English poetry. His numerous poems in Latin gained many international awards. #humanflag  #teacher  #giovannipascoli  #calisthenics  #streetworkout  #parkour  #freerunning  #gymnastics  #wellness  #motivation  #warrior  #strength  #barstarzz  #barbrothers  #frontlever  #humanflag  #handstand  #bodyweight  #fitnessaddict  #fitness  #instafitness  #planche  #calistenics  #beastmode  #instafit  #fitnessaddict  #lifestyle  #getmoving  #passion  #calisthenicsmovement