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#bodyweight medias

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1.-FOLLOW》》@jsus_rene
2.- LIKE ALL LAST 30+ PIC @jsus_rene
3.- FOR A SHOUT OUT!
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💪😵 #followffollow #siguemeytesigo  #followtofollow  #ecuador #megustapormegusta #sdv #following  #followbackalways #calisthenics #streetworkout
💪😇 #barstarzz #barbrothers #baristiworkout #theshowoffz #tyngre  #blessed  #backflip #bodyweight  #fitdutchies #menmodel
💪😈 #leanmuscle#pump #bikini #gainz #leanbulk #neverquit #strength #fitspo #shredz #ripped 🏋👑📟
. N A M A S T E . . . . 🏋 1.-FOLLOW》》@jsus_rene 2.- LIKE ALL LAST 30+ PIC @jsus_rene 3.- FOR A SHOUT OUT! . 💪😵 #followffollow  #siguemeytesigo  #followtofollow  #ecuador  #megustapormegusta  #sdv  #following  #followbackalways  #calisthenics  #streetworkout  💪😇 #barstarzz  #barbrothers  #baristiworkout  #theshowoffz  #tyngre  #blessed  #backflip  #bodyweight  #fitdutchies  #menmodel  💪😈 #leanmuscle #pump  #bikini  #gainz  #leanbulk  #neverquit  #strength  #fitspo  #shredz  #ripped  🏋👑📟
WARM UP ------------------------------ @rebostocchi Most warm-up sessions will include a combination of cardiovascular exercises, stretching and strength drills. The cardiovascular exercises are designed to increase circulation, increase body temperature and bring the heart rate up, while stretching warms the muscles and prepare them for the movements they will be required to carry out during the activity. Explosive strength exercises, which may include sprint drills or jumps, gently increase the level of intensity and prepare the body for sudden movements in the game which will follow; these exercises should only be done once the muscles are warm; this will prevent injuries.
Effects of the warm-up
The warm-up should gently prepare the body for exercises by gradually increasing the heart rate and circulation; this will loosen the joints and increase blood flow to the muscles. Stretching the muscles prepares them for physical activity and prevents injuries. The warm-up is also a good opportunity for an individual to prepare themselves mentally for the game ahead and for a team to work together prior to the start of the game. Warm-ups can also be used to practice skills and team drills.
Preventing injury
The most important reason for doing a warm up is to prevent injury during exercise; keeping the muscles warm will prevent acute injuries such as hamstring strains and will stave off overuse injuries by allowing the body to prepare steadily and safely.
#fitness #fitnessmotivation #workout #fit #personaltrainermilano #nutrition #fitnessispiration #fitlife #lifestyle #fit #highintensityintervaltraining #hiit #hiitmax #circuittraining #personaltrainer #allenamentofunzionale #functionaltraining #functional #fitnessmodel #instafitness #burnfat #aspria #aspriaharbourclub #fitnessmilano #hiitworkout  #bodyweight #virginactive  #rebostocchi --------------------------------
WARM UP ------------------------------ @rebostocchi Most warm-up sessions will include a combination of cardiovascular exercises, stretching and strength drills. The cardiovascular exercises are designed to increase circulation, increase body temperature and bring the heart rate up, while stretching warms the muscles and prepare them for the movements they will be required to carry out during the activity. Explosive strength exercises, which may include sprint drills or jumps, gently increase the level of intensity and prepare the body for sudden movements in the game which will follow; these exercises should only be done once the muscles are warm; this will prevent injuries. Effects of the warm-up The warm-up should gently prepare the body for exercises by gradually increasing the heart rate and circulation; this will loosen the joints and increase blood flow to the muscles. Stretching the muscles prepares them for physical activity and prevents injuries. The warm-up is also a good opportunity for an individual to prepare themselves mentally for the game ahead and for a team to work together prior to the start of the game. Warm-ups can also be used to practice skills and team drills. Preventing injury The most important reason for doing a warm up is to prevent injury during exercise; keeping the muscles warm will prevent acute injuries such as hamstring strains and will stave off overuse injuries by allowing the body to prepare steadily and safely. #fitness  #fitnessmotivation  #workout  #fit  #personaltrainermilano  #nutrition  #fitnessispiration  #fitlife  #lifestyle  #fit  #highintensityintervaltraining  #hiit  #hiitmax  #circuittraining  #personaltrainer  #allenamentofunzionale  #functionaltraining  #functional  #fitnessmodel  #instafitness  #burnfat  #aspria  #aspriaharbourclub  #fitnessmilano  #hiitworkout  #bodyweight  #virginactive  #rebostocchi  --------------------------------
Holky absolvovali celý víkend na ERS Workout kempu a ještě šli večer trénovat..No respekt @ver.vagner a @dominika_cap ❤️
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#strengthcoach #training #streetworkouts #strength💪 #calisthenicsworkout #calisthenicstraining #bodyweight #bodyweightelite #bodyweightmasters #bodyweightworkout #ersworkout #pushupschallenge #beastmode #kalistenika #gymnastika #rawmovement #barbrothers #baristi #barmaniapro #trenink #trenuj #sradosti #makej #klikuj #nohate #everydayworkout
Holky absolvovali celý víkend na ERS Workout kempu a ještě šli večer trénovat..No respekt @ver.vagner a @dominika_cap ❤️ . . . . . . . . #strengthcoach  #training  #streetworkouts  #strength 💪 #calisthenicsworkout  #calisthenicstraining  #bodyweight  #bodyweightelite  #bodyweightmasters  #bodyweightworkout  #ersworkout  #pushupschallenge  #beastmode  #kalistenika  #gymnastika  #rawmovement  #barbrothers  #baristi  #barmaniapro  #trenink  #trenuj  #sradosti  #makej  #klikuj  #nohate  #everydayworkout 
When it’s about to get real mystical. My brother @beigedontage 🙏🏼🔮
#mangomanmovement #mysticalvibrations
More love. More life ✌🏼
My brother @peter_taild
#mangomanmovement #morelife #morelove #summersolstice #stonehenge
Got in a quick handstand (in my romper lol) before heading back out to the Santa Monica Summer SOULstice block party! 😜👗 Getting some consistency after 3 weeks of training it! 🤸‍♀️
#handstand #handbalance #gymnastics #calisthenics #bodyweight #practicemakesperfect #girlswhoworkout #upsidedown #fitness
🎥: @erichxlin
Serious about not being serious 🙏🏼 My brother @jamiescopes 
#mangomanmovement #qitribe #summersolstice #stonehenge
Here’s a little something to try Monday Morning to get the week started off right!
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🔥LOWER BODY CIRCUIT🔥
🔘Jump Squats.
🔘Standing Hip Abductions.
🔘Lateral Lunge w/ Knee Raise.
🔘Seesaw Lunges.
🔘Donkey Kicks.
🔘Rainbow/ CrossOver leg lifts.
🔘Kneeling Leg Lifts.
🔘Laying Lateral Leg Raise.
🔘Reverse Donkey Kicks.
🔘Reverse Crunch.
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20 Reps per exercise.
😴 1min Rest after
🔁 5 rounds
💯 total Reps of each 🍑🔥
🦄💪🏼💁🏼‍♀️✨
*Try it and let me know what you think 😉*
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📽 iMovie edit... ⏩ speed up for time.
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#lowerbodyworkout #ankleweights or #bodyweight #circuittraining  #workoutvideo #shortontime #makeitworthit #wakeupandworkout #fitmom #yougetwhatyouworkfor #endorphins #getyousome #thicknfit #sweatseason #timetoshred #imnotatrainerbutitrainalot
Here’s a little something to try Monday Morning to get the week started off right! • 🔥LOWER BODY CIRCUIT🔥 🔘Jump Squats. 🔘Standing Hip Abductions. 🔘Lateral Lunge w/ Knee Raise. 🔘Seesaw Lunges. 🔘Donkey Kicks. 🔘Rainbow/ CrossOver leg lifts. 🔘Kneeling Leg Lifts. 🔘Laying Lateral Leg Raise. 🔘Reverse Donkey Kicks. 🔘Reverse Crunch. • 20 Reps per exercise. 😴 1min Rest after 🔁 5 rounds 💯 total Reps of each 🍑🔥 🦄💪🏼💁🏼‍♀️✨ *Try it and let me know what you think 😉* • 📽 iMovie edit... ⏩ speed up for time. • #lowerbodyworkout  #ankleweights  or #bodyweight  #circuittraining  #workoutvideo  #shortontime  #makeitworthit  #wakeupandworkout  #fitmom  #yougetwhatyouworkfor  #endorphins  #getyousome  #thicknfit  #sweatseason  #timetoshred  #imnotatrainerbutitrainalot 
⚔️ SUNSET FLOWGRESS ⚔️ I’ve got so much love for this sport, each week gets more and more exciting unlocking moves with my mates 😎🌲👊🏻 #calisthenics #calisthenicsaroundtheworld #functionaltraining #bodyweight #bars #muscleup #fun #hiit #fitness #aesthetics #athlete #health #movement #levelup #handstand #planche #foreverfitness 
@nomattrfunct 🚀
Empezamos la semana con el reto de uno de los nuevos hermanos de nuestro equipo @fraan_em10 ,lleva poco en este mundillo,  pero tiene grandes avances 💪🏻🔥lo que nos enorgullece mucho que se una, muchísimas gracias y a seguir avanzando con paso firme como lo estás haciendo 🔝🖤💪🏻🦁nuestro respeto bro. 🙏🏻🌎
#retosbbandalucia #calisthenics #barbrothers #fitness #workout #barstarzz #aesthetics #training #shredded #streetworkout #bodybuilding #fitfam #body # pullups#aeswc #fit #dedication #gymnastics #strenght #power #barbrothersandalucia #nevergiveup #bodyweight #beastmode #focus #bars #strength #letsdosomepullups #calistenia #determination
Empezamos la semana con el reto de uno de los nuevos hermanos de nuestro equipo @fraan_em10 ,lleva poco en este mundillo, pero tiene grandes avances 💪🏻🔥lo que nos enorgullece mucho que se una, muchísimas gracias y a seguir avanzando con paso firme como lo estás haciendo 🔝🖤💪🏻🦁nuestro respeto bro. 🙏🏻🌎 #retosbbandalucia  #calisthenics  #barbrothers  #fitness  #workout  #barstarzz  #aesthetics  #training  #shredded  #streetworkout  #bodybuilding  #fitfam  #body  # pullups#aeswc  #fit  #dedication  #gymnastics  #strenght  #power  #barbrothersandalucia  #nevergiveup  #bodyweight  #beastmode  #focus  #bars  #strength  #letsdosomepullups  #calistenia  #determination 
Hey girl you can do it! 💪🏽🌸 Teve um tempo em me preocupei muito em como agradar as pessoas que esperavam muito de mim, mas sempre trabalhei tão duro pra conseguir tudo que consegui até hoje, chegar onde cheguei, ter o que tenho, que já não me importo mais com o que querem de mim, mas passei a me importar com o como eu gostaria de ser, me sentir, me vestir, parecer. tive que me mudar de muitos lugares, sempre sozinha, e sendo muito forte pra enfrentar todos os novos desafios, hoje sou a mulher que sempre quis ser, linda, forte, trabalhadora, guerreira. E me orgulho muito disso. As pessoas só veem sua glória, suas fotos em lugares bonitos, mas elas não sabem como foi chegar até lá, não sabem o sofrimento por estar longe de tudo e de todos, sozinha no mundo. Já não foco mais meus esforços em parecer boa para pessoas, mas boa pra mim mesma, você nunca vai agradar ninguém, tentando se moldar ao que eles esperam de você, então seja quem você quiser ser. Eu decidi ser essa versão de mim, a melhor delas, Mas aprendendo e crescendo todos os dias.  Novos desafios estão por vir, e eu posso dizer que depois de tanta coisa que passei na vida... eu estou pronta pra eles. Já são 9 anos desde que sai de casa pela primeira vez já morei em 9 lugares diferentes e hoje posso dizer que encontrei meu lugar no mundo, na verdade, o mundo é meu lugar, e todos que passam por mim são minha casa. 
SEJA QUEM E COMO VOCÊ QUISER SER 🌸
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#woman #girl #fashion #beauty #beautiful #style #instagram #lifestyle #summer #photographer #women  #womanstyle #fashionista #europa #fashionstyle #strongwoman #strongwomen #inspiration #strong #positivevibes #bodyweight #fitgirl #girls
Hey girl you can do it! 💪🏽🌸 Teve um tempo em me preocupei muito em como agradar as pessoas que esperavam muito de mim, mas sempre trabalhei tão duro pra conseguir tudo que consegui até hoje, chegar onde cheguei, ter o que tenho, que já não me importo mais com o que querem de mim, mas passei a me importar com o como eu gostaria de ser, me sentir, me vestir, parecer. tive que me mudar de muitos lugares, sempre sozinha, e sendo muito forte pra enfrentar todos os novos desafios, hoje sou a mulher que sempre quis ser, linda, forte, trabalhadora, guerreira. E me orgulho muito disso. As pessoas só veem sua glória, suas fotos em lugares bonitos, mas elas não sabem como foi chegar até lá, não sabem o sofrimento por estar longe de tudo e de todos, sozinha no mundo. Já não foco mais meus esforços em parecer boa para pessoas, mas boa pra mim mesma, você nunca vai agradar ninguém, tentando se moldar ao que eles esperam de você, então seja quem você quiser ser. Eu decidi ser essa versão de mim, a melhor delas, Mas aprendendo e crescendo todos os dias. Novos desafios estão por vir, e eu posso dizer que depois de tanta coisa que passei na vida... eu estou pronta pra eles. Já são 9 anos desde que sai de casa pela primeira vez já morei em 9 lugares diferentes e hoje posso dizer que encontrei meu lugar no mundo, na verdade, o mundo é meu lugar, e todos que passam por mim são minha casa. SEJA QUEM E COMO VOCÊ QUISER SER 🌸 . . . . . #woman  #girl  #fashion  #beauty  #beautiful  #style  #instagram  #lifestyle  #summer  #photographer  #women  #womanstyle  #fashionista  #europa  #fashionstyle  #strongwoman  #strongwomen  #inspiration  #strong  #positivevibes  #bodyweight  #fitgirl  #girls 
Up to 20 second L-sits as working sets atm, starting to get a little challenging 😅 positioning needs a little work, will correct before making my next increment 😌 #lsit #stability
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#gymnastics #gym #core #workout #exercise #videooftheday #control #progress #program #bodyweight #bodybuilding #crossfit
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Chins + Dips: is this the most complete upper body superset there is?
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This was Friday’s workout:
Chins + Dips 3x10 each
Walking Lunges 4x50
All bodyweight
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It doesn’t have to be complicated
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#chinups #dips #lunges #bodyweight #strength #training #strengthtraining #calisthenics #muscle #hypertrophy #fitness #fitnessmotivation #fitfam #ukfitfam #fitfamuk #irishfitfam #igfit #fitdad #strongdad #dadbod #personaldevelopment #oslo #norway #belfast #northernireland
- Chins + Dips: is this the most complete upper body superset there is? . This was Friday’s workout: Chins + Dips 3x10 each Walking Lunges 4x50 All bodyweight . It doesn’t have to be complicated . . . . . . . . . . . . . #chinups  #dips  #lunges  #bodyweight  #strength  #training  #strengthtraining  #calisthenics  #muscle  #hypertrophy  #fitness  #fitnessmotivation  #fitfam  #ukfitfam  #fitfamuk  #irishfitfam  #igfit  #fitdad  #strongdad  #dadbod  #personaldevelopment  #oslo  #norway  #belfast  #northernireland 
New Day New Thoughts New Energy 
Fresh Week Fresh Motives Fresh Attitude 
Have A Bless Filled Monday & Week Peeps

Open Minds Open Doors Positive Actions 
#MakingMoves #FaithGetsYouResults #Achieve #Create #Positivity #Energy #HealthyAttitude #FreshMindset #FreshMotives #FitnessInstructor #Classes #GroupSessions #PersonalGrowth #PersonalTrainer #Training #Cardio #Exercise #Fitness #Hustle #Motivated #GymGrind #Work #Stretching  #Bodyweight #Sets #Reps #Ripped #LionHeart #Gains #HappyLion 💪🦁❤💯🏋️‍♀️
New Day New Thoughts New Energy Fresh Week Fresh Motives Fresh Attitude Have A Bless Filled Monday & Week Peeps Open Minds Open Doors Positive Actions #MakingMoves  #FaithGetsYouResults  #Achieve  #Create  #Positivity  #Energy  #HealthyAttitude  #FreshMindset  #FreshMotives  #FitnessInstructor  #Classes  #GroupSessions  #PersonalGrowth  #PersonalTrainer  #Training  #Cardio  #Exercise  #Fitness  #Hustle  #Motivated  #GymGrind  #Work  #Stretching   #Bodyweight  #Sets  #Reps  #Ripped  #LionHeart  #Gains  #HappyLion  💪🦁❤💯🏋️‍♀️
Моя роднулечка😓❤️❤️❤️
#inspo #fashion #stompout #greece #modelshot #bodyweight #makeup #whorepaint #tattooart #lookoftheday #insta
Oh Monday! Can’t wait it to be Friday cause I am gonna have my last exam for this semester 🙏🏻📊📚 & the most important thing is that I will have much more time for exercising 😁💪🏻💦 #goforit
Oh Monday! Can’t wait it to be Friday cause I am gonna have my last exam for this semester 🙏🏻📊📚 & the most important thing is that I will have much more time for exercising 😁💪🏻💦 #goforit 
#Инсайты от @shaidullin.timur ⚡️
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1. По утрам принимайте контрастный душ - помогает проснуться не хуже, чем чашка крепкого кофе.
2. Высыпайтесь. Приучите себя ложиться и вставать в одно и то же время.
3. Устраивайте ежедневные прогулки на свежем воздухе.
4. Раз в год проходите общее мед обследование.
5. Пейте достаточное количество чистой, негазированной воды: не менее 1500 мл в день.
6. Думайте, что едите. Исключите из своего рациона фаст-фуд и прочую тяжелую пищу.
7. Занимайтесь спортом 2-3 раза в неделю.
8. Ежедневно употребляйте кисломолочные продукты: нежирный творог, йогурт, кефир.
9. Перейдите на зерновой хлеб.
10. Пейте свежевыжатые соки.
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@streetworkoutkz
#awesome #crossfitter #crossfit_kz #streetworkout #воркаутвмассы #KazWorkout #fitness #crossfit #training #WORKOUT24 #health #bodyweight #functionaltraining #sportkz #worldcalistenicsteam #workout_professional #mixteam24 #official13legion #workout #motivation #gym #streetworkout #calisthenics #theshowffz #фантастическиетащерыкз
#healthybody #aesthetic #shredded
#Инсайты  от @shaidullin.timur ⚡️ _____ 1. По утрам принимайте контрастный душ - помогает проснуться не хуже, чем чашка крепкого кофе. 2. Высыпайтесь. Приучите себя ложиться и вставать в одно и то же время. 3. Устраивайте ежедневные прогулки на свежем воздухе. 4. Раз в год проходите общее мед обследование. 5. Пейте достаточное количество чистой, негазированной воды: не менее 1500 мл в день. 6. Думайте, что едите. Исключите из своего рациона фаст-фуд и прочую тяжелую пищу. 7. Занимайтесь спортом 2-3 раза в неделю. 8. Ежедневно употребляйте кисломолочные продукты: нежирный творог, йогурт, кефир. 9. Перейдите на зерновой хлеб. 10. Пейте свежевыжатые соки. _____ @streetworkoutkz #awesome  #crossfitter  #crossfit_kz  #streetworkout  #воркаутвмассы  #KazWorkout  #fitness  #crossfit  #training  #WORKOUT24  #health  #bodyweight  #functionaltraining  #sportkz  #worldcalistenicsteam  #workout_professional  #mixteam24  #official13legion  #workout  #motivation  #gym  #streetworkout  #calisthenics  #theshowffz  #фантастическиетащерыкз  #healthybody  #aesthetic  #shredded 
3rd set wide grip pull ups.
Not recorded 12 reps wide grip pull ups x 2 
Lifting again soon! Still have a ways to go.
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#bodyweight #fitover30 #fitat36 #fitchick #muscles #bodyweightexercises #formergymnast #womenwholift #womenwholiftheavy #exercisebasics #backtobasics #workinprogress #nofilter #gripstrength #lats #bis
Woche 3 von 4. auf der Waage tut sich nichts - aber aktuell stört mich das nicht. Ich kann mich im Spiegel anschauen - das reicht. Aber mal im Ernst - diese Konstellation fürs Frühstück ist wirklich Mega lecker. Das wird es wohl auch danach öfters geben - und das auch nicht nur für mich 😝😍🤤 wie gestaltet ihr eurer Frühstück? :) #modernbikinibootcamp #bikinibootcamp #mbb #intervalltraining #intervall #bodyweight #bodyweighttraining #goodbyespeckrollen #abnehmen #abnehmen2018 #fitfam #fitness #fitnessmotivation #foodporn #foodprep #highcarblowfat #lowcarb #healthyfood #cleaneating #julianzietlow #teamalina #teamrocka #28tage #28daychallenge #tracking
Woche 3 von 4. auf der Waage tut sich nichts - aber aktuell stört mich das nicht. Ich kann mich im Spiegel anschauen - das reicht. Aber mal im Ernst - diese Konstellation fürs Frühstück ist wirklich Mega lecker. Das wird es wohl auch danach öfters geben - und das auch nicht nur für mich 😝😍🤤 wie gestaltet ihr eurer Frühstück? :) #modernbikinibootcamp  #bikinibootcamp  #mbb  #intervalltraining  #intervall  #bodyweight  #bodyweighttraining  #goodbyespeckrollen  #abnehmen  #abnehmen2018  #fitfam  #fitness  #fitnessmotivation  #foodporn  #foodprep  #highcarblowfat  #lowcarb  #healthyfood  #cleaneating  #julianzietlow  #teamalina  #teamrocka  #28tage  #28daychallenge  #tracking 
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1. 술은 근육 생성에 생각보다 큰 지장을 주지 않는듯
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2. 요즘은 전에 찍었던 사진과 비교해봐야
발전했는지 알 수 있는 것 같다.
그만큼 고만고만하다는건데,
발전하는건 확실하니까 계속 해야겠다.
보강운동을 해주는건 좋은 생각인 듯 한데
다음 날 운동이 너무 힘들어지는게 단점.
휴식을 늘리기엔 애매하고,
운동량을 늘리자니 강도를 못 채우겠고
음.. 고민되네
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#웨이트#바디웨이트#헬스#유산소#운동#머슬#근육#헬스타그램#다이어트#칼리스데닉스#스트렝스#맨몸운동#치기힘들당#bodyweight#weighttraining
• 1. 술은 근육 생성에 생각보다 큰 지장을 주지 않는듯 - 2. 요즘은 전에 찍었던 사진과 비교해봐야 발전했는지 알 수 있는 것 같다. 그만큼 고만고만하다는건데, 발전하는건 확실하니까 계속 해야겠다. 보강운동을 해주는건 좋은 생각인 듯 한데 다음 날 운동이 너무 힘들어지는게 단점. 휴식을 늘리기엔 애매하고, 운동량을 늘리자니 강도를 못 채우겠고 음.. 고민되네 . . . . . . #웨이트 #바디웨이트 #헬스 #유산소 #운동 #머슬 #근육 #헬스타그램 #다이어트 #칼리스데닉스 #스트렝스 #맨몸운동 #치기힘들당 #bodyweight #weighttraining 
Manchmal schießen einen plötzlich Ideen in den Kopf und dann ist es toll, wenn man verrückte Menschen um sich herum hat, mit denen man es einfach mal ausprobieren kann 😂😂🙈.
Aufjeeedenfall verbesserungswürdig! .
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NTL ZIRKUS???🎪🤡.
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NTL- NEVER TOO LATE CREW 🏋🏼‍♀️🤸🏼‍♀️🏃🏼‍♀️.
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@rudinho_cologne 🐘
@jaz_min_e 🐼
@manu_freeathlet 👩🏽
@angie_3006 👩🏼
@_basti03 👨🏼
@sandro_cologne💕👨🏻
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Schaut Euch doch mal unseren ganzen anderen Workouts an:
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www.ntl-fit.com .
🎶Beats by @rudinho_cologne🎧
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#ausprobieren #ntl #nevertoolate #fitfam #workout #bodyweight #fit #köln #team #fitgirl #calisthenics #workoutvideo #freeletics #crossfit #couplegoals #instafit #fitspo #sports #muscle  #fitness  #instafitness #motivation #fitmum #noexcuses  #fitnessmotivation #exercise  #nopainnogain #fitspiration
Manchmal schießen einen plötzlich Ideen in den Kopf und dann ist es toll, wenn man verrückte Menschen um sich herum hat, mit denen man es einfach mal ausprobieren kann 😂😂🙈. Aufjeeedenfall verbesserungswürdig! . . . NTL ZIRKUS???🎪🤡. . . NTL- NEVER TOO LATE CREW 🏋🏼‍♀️🤸🏼‍♀️🏃🏼‍♀️. ----------------------------------------------------------- @rudinho_cologne 🐘 @jaz_min_e 🐼 @manu_freeathlet 👩🏽 @angie_3006 👩🏼 @_basti03 👨🏼 @sandro_cologne💕👨🏻 . Schaut Euch doch mal unseren ganzen anderen Workouts an: . www.ntl-fit.com . 🎶Beats by @rudinho_cologne🎧 . #ausprobieren  #ntl  #nevertoolate  #fitfam  #workout  #bodyweight  #fit  #köln  #team  #fitgirl  #calisthenics  #workoutvideo  #freeletics  #crossfit  #couplegoals  #instafit  #fitspo  #sports  #muscle   #fitness   #instafitness  #motivation  #fitmum  #noexcuses   #fitnessmotivation  #exercise  #nopainnogain  #fitspiration 
A N N O U N C E M E N T 
Metafit will be running at the new time of 9am every Tuesday and we have also moved undercover during these wet months. 
Metafit runs for 30 minutes using only body weight as resistance. 
Training at high intensity instead of the fat burning zone you will continue to burn calories and more well after the session has finished and up to 24 hours after. 
Def more bang for your buck!! The workout uses short intense work times with short rest times to: 
Increase fat burning
Increase lean muscle mass
Deplete glycogen stores
Increase resting metabolic rate
Improve VO2 max
Improve insulin sensitivity
Challenge the fast twitch muscle fibres

Prams, babies and children are welcome and you don’t need to bring a thing.

I cater for all levels of fitness whether you are just starting back or are wanting more of a challenge.

For more info head over to my website link in my bio 
#metafit #hiit #hiitworkout #highintensity #bodyweight #ourdoortraining #groupsessions #mummyfit #mumandbubs #mothersgroup #cockburn #harvestlakes
A N N O U N C E M E N T Metafit will be running at the new time of 9am every Tuesday and we have also moved undercover during these wet months. Metafit runs for 30 minutes using only body weight as resistance. Training at high intensity instead of the fat burning zone you will continue to burn calories and more well after the session has finished and up to 24 hours after. Def more bang for your buck!! The workout uses short intense work times with short rest times to: Increase fat burning Increase lean muscle mass Deplete glycogen stores Increase resting metabolic rate Improve VO2 max Improve insulin sensitivity Challenge the fast twitch muscle fibres Prams, babies and children are welcome and you don’t need to bring a thing. I cater for all levels of fitness whether you are just starting back or are wanting more of a challenge. For more info head over to my website link in my bio #metafit  #hiit  #hiitworkout  #highintensity  #bodyweight  #ourdoortraining  #groupsessions  #mummyfit  #mumandbubs  #mothersgroup  #cockburn  #harvestlakes 
Super excited about my new skills unlocked. Learning how to move in my handstand and adjust and breathe. I’m so addicted to improving my handstands now that I lost count how many presses I did today playing with these transitions.
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Hand balancing canes by @denvercircussupply use promo code: EBFIT
Super excited about my new skills unlocked. Learning how to move in my handstand and adjust and breathe. I’m so addicted to improving my handstands now that I lost count how many presses I did today playing with these transitions. —————————————————————- Hand balancing canes by @denvercircussupply use promo code: EBFIT
Lunges are to heavy? No problem. Start with Supported Lunges and keep going to the right direction 👉 💪. Step by step to succes. Catch your stronger self! FİTRACKTİON IS AVAILABLE FOR YOUR IPHONE. 
#fitfam #fitness #workout #bodyweight #exercises #training #fitnessapp #trainingapp #nutrition #fitnessmotivation #getfit #goalsetting #fitnessaddict #trainhard #fitnessgoals #getstrong #womenworkout #fitnessmom #healthy #eatclean #abs #muscles #fit #instafit #motivation #fitnessübungen #muskelaufbau #fitnesstraining #homeworkout #trainathome
Lunges are to heavy? No problem. Start with Supported Lunges and keep going to the right direction 👉 💪. Step by step to succes. Catch your stronger self! FİTRACKTİON IS AVAILABLE FOR YOUR IPHONE. #fitfam  #fitness  #workout  #bodyweight  #exercises  #training  #fitnessapp  #trainingapp  #nutrition  #fitnessmotivation  #getfit  #goalsetting  #fitnessaddict  #trainhard  #fitnessgoals  #getstrong  #womenworkout  #fitnessmom  #healthy  #eatclean  #abs  #muscles  #fit  #instafit  #motivation  #fitnessübungen  #muskelaufbau  #fitnesstraining  #homeworkout  #trainathome 
🔥omg amazing freestyle this girl is strong 🔥 🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻@streetworkout_and_calistenia_ @streetworkout_and_calistenia_ @streetworkout_and_calistenia_ ⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️. #streetworkout_and_calistenia_ 🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱@the_calisthenic_boy @the_calisthenic_boy @the_calisthenic_boy @the_calisthenic_boy 🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳 @angel_antonio_m7 @angel_antonio_m7 @angel_antonio_m7 @angel_antonio_m7 ⁉️⁉️⁉️⁉️⁉️⁉️⁉️⁉️⁉️⁉️⁉️⁉️⁉️⁉️⁉️
➡➡⤵️⤵️⤵️CREDITS⤵️⤵️⤵️⤵️⤵️⤵️➡️➡️ ➡️➡️➡️ @ginascarangella_ ⬅⬅️⬅️⬅️ 🚧🚧🚧🚧🚧🚧🚧🚧🚧🚧🚧🚧🚧🚧🚧@fitness_guys_body @fitness_guys_body @fitness_guys_body @fitness_guys_body ⤵️⤵️⤵️⤵️⤵️⤵️⤵️⤵️⤵️⤵️⤵️⤵️⤵️⤵️⤵️
: @handstand_easy @handstand_easy @handstand_easy @handstand_easy 🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴 🔷🔷🔷🔷🔷🔷🔷🔷🔶🔶🔷🔷🔶🔷🔷⬆️⬆️⬆️⬆️⤴️FOLLOW US⬆️⬆️⬆️⬆️⬆️
#bodybuildingmotivation #streetworkout_and_calistenia_ #workout #воркаут #wswcf #calisthenics #the_calisthenics_boy #planche #strongman #streetworkout #streetstyle #frontlever #calistenia #calisthenics #best #workout #muscle #muscleups #dip #pullups #freestyle #motivational #motivacion #fitness #fitnessgirl #gym 
#streetworkout
#calisthenics
#calistenia
#bodyweight
#brutebars
#barsparta
#calisthenicsteams
#movementathlete09 #angel_antonio_m7
🔥omg amazing freestyle this girl is strong 🔥 🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻@streetworkout_and_calistenia_ @streetworkout_and_calistenia_ @streetworkout_and_calistenia_ ⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️. #streetworkout_and_calistenia_  🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱@the_calisthenic_boy @the_calisthenic_boy @the_calisthenic_boy @the_calisthenic_boy 🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳 @angel_antonio_m7 @angel_antonio_m7 @angel_antonio_m7 @angel_antonio_m7 ⁉️⁉️⁉️⁉️⁉️⁉️⁉️⁉️⁉️⁉️⁉️⁉️⁉️⁉️⁉️ ➡➡⤵️⤵️⤵️CREDITS⤵️⤵️⤵️⤵️⤵️⤵️➡️➡️ ➡️➡️➡️ @ginascarangella_ ⬅⬅️⬅️⬅️ 🚧🚧🚧🚧🚧🚧🚧🚧🚧🚧🚧🚧🚧🚧🚧@fitness_guys_body @fitness_guys_body @fitness_guys_body @fitness_guys_body ⤵️⤵️⤵️⤵️⤵️⤵️⤵️⤵️⤵️⤵️⤵️⤵️⤵️⤵️⤵️ : @handstand_easy @handstand_easy @handstand_easy @handstand_easy 🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴 🔷🔷🔷🔷🔷🔷🔷🔷🔶🔶🔷🔷🔶🔷🔷⬆️⬆️⬆️⬆️⤴️FOLLOW US⬆️⬆️⬆️⬆️⬆️ #bodybuildingmotivation  #streetworkout_and_calistenia_  #workout  #воркаут  #wswcf  #calisthenics  #the_calisthenics_boy  #planche  #strongman  #streetworkout  #streetstyle  #frontlever  #calistenia  #calisthenics  #best  #workout  #muscle  #muscleups  #dip  #pullups  #freestyle  #motivational  #motivacion  #fitness  #fitnessgirl  #gym  #streetworkout  #calisthenics  #calistenia  #bodyweight  #brutebars  #barsparta  #calisthenicsteams  #movementathlete09  #angel_antonio_m7 
Single leg deadlifts.
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On the path of equalising potential imbalances in strength unilateral work can help us expose such issues but also develop the muscles significantly.
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Not to mention a whole host of other benefits for motor control, balance, muscular connectivity and communication as they work for stability!
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This is also a handy way to start working towards goals you may have such as the pistol squat etc. Albeit a different movement pattern; loading and moving on one leg will bring you closer to the strength required.
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As with all deadlifts:
➡️ Ensure you focus on and contract the glutes as you push through the floor to stand up.
➡️ This is even more essential when using weights so try not to think about ‘lifting’ or ‘pulling’ the weights. Rather pushing the floor with your feet.
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#gymmotivation #personaltrainer #fitman #fitspo #fitness #muscle #movement #strengthandconditioning #bodyweight #unilateral #crossfit #strength #kettlebell #motivation #inspiration #exerciseidea #workout #coach #man #legday #exercise #gym #workoutmotivation #dumbbells #health #healthylifestyle #bodygoals #weighttraining #deadlift
Single leg deadlifts. . On the path of equalising potential imbalances in strength unilateral work can help us expose such issues but also develop the muscles significantly. . Not to mention a whole host of other benefits for motor control, balance, muscular connectivity and communication as they work for stability! . This is also a handy way to start working towards goals you may have such as the pistol squat etc. Albeit a different movement pattern; loading and moving on one leg will bring you closer to the strength required. . As with all deadlifts: ➡️ Ensure you focus on and contract the glutes as you push through the floor to stand up. ➡️ This is even more essential when using weights so try not to think about ‘lifting’ or ‘pulling’ the weights. Rather pushing the floor with your feet. . . . . . . . . . #gymmotivation  #personaltrainer  #fitman  #fitspo  #fitness  #muscle  #movement  #strengthandconditioning  #bodyweight  #unilateral  #crossfit  #strength  #kettlebell  #motivation  #inspiration  #exerciseidea  #workout  #coach  #man  #legday  #exercise  #gym  #workoutmotivation  #dumbbells  #health  #healthylifestyle  #bodygoals  #weighttraining  #deadlift 
Success depends mainly on two learnable skills: Focus and concentration! So move to the essential! Fitracktion is available for IOS. #fitfam #fitness #workout #bodyweight #exercises #training #fitnessapp #trainingapp #nutrition #fitnessmotivation #getfit #goalsetting #fitnessaddict #trainhard #fitnessgoals #getstrong #womenworkout #fitnessmom #healthy #eatclean #abs #muscles #fit #instafit #motivation #fitnessübungen #muskelaufbau #fitnesstraining #homeworkout #trainathome
Success depends mainly on two learnable skills: Focus and concentration! So move to the essential! Fitracktion is available for IOS. #fitfam  #fitness  #workout  #bodyweight  #exercises  #training  #fitnessapp  #trainingapp  #nutrition  #fitnessmotivation  #getfit  #goalsetting  #fitnessaddict  #trainhard  #fitnessgoals  #getstrong  #womenworkout  #fitnessmom  #healthy  #eatclean  #abs  #muscles  #fit  #instafit  #motivation  #fitnessübungen  #muskelaufbau  #fitnesstraining  #homeworkout  #trainathome 
Ready for a new week? .
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@jaz_min_e 🐼😘 @nati_1203_ 👚@sandro_cologne 🥊 @_basti03 ⛑ @angie_3006 💪🏼 @manu_freeathlet 🏴󠁧󠁢󠁥󠁮󠁧󠁿 🧠 @nati_2085 🧞‍♀️
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#fingerstrength #ntl #nevertoolate #flexxfitness #rathheumar #calisthenics #bodyweight #bodyweighttraining #rings #workout #motivation #fitness #nogymnoproblem #ntlfit #noexcuses #trainhard #rudinho #sportmotivation #strength #strengthtraining #core #potd
Ready for a new week? . . . . . . . . . @jaz_min_e 🐼😘 @nati_1203_ 👚@sandro_cologne 🥊 @_basti03 ⛑ @angie_3006 💪🏼 @manu_freeathlet 🏴󠁧󠁢󠁥󠁮󠁧󠁿 🧠 @nati_2085 🧞‍♀️ . . . #fingerstrength  #ntl  #nevertoolate  #flexxfitness  #rathheumar  #calisthenics  #bodyweight  #bodyweighttraining  #rings  #workout  #motivation  #fitness  #nogymnoproblem  #ntlfit  #noexcuses  #trainhard  #rudinho  #sportmotivation  #strength  #strengthtraining  #core  #potd 
#Movementprep
Mit einem Movement Prep Programm ( #WarmUp ) wird Eure Körpertemperatur erhöhen und Eure Muskeln aktiv gedehnen, sodass Eure Mobilität sowie Flexibilität langfristig zunehmen wird. Es wird Eure Balance und Propriozeption verbessern – und es ist die perfekte Formel zum Aufbau von Mobilität, Anpassungsfähigkeit, Kraft und Stabilität.

Übung 1: Hip Crossover
Ausgangsposition: 
mit dem Rücken auf den Boden legen, Arme zur Seite flach ausgestreckt, Beine angewinkelt, Fersen berühren den Boden.
Ausführung:
 die angewinkelten Beine nach rechts Richtung Boden drehen,
die linke Schulter bleibt dabei in Kontakt mit dem Boden. 
Dann zur linken Seite. Knie bzw. Beine zusammen.
Schwierigkeit: 1) Beine vom Boden abheben, 90 Grad in Hüft- und
Kniegelenk. 2) mit ausgestreckten Beinen, 90 Grad im Hüftgelenk

#athletikmovement #movementcoach
#movebetter 》#eatbetter 》 #livebetter
#Movementprep  Mit einem Movement Prep Programm ( #WarmUp  ) wird Eure Körpertemperatur erhöhen und Eure Muskeln aktiv gedehnen, sodass Eure Mobilität sowie Flexibilität langfristig zunehmen wird. Es wird Eure Balance und Propriozeption verbessern – und es ist die perfekte Formel zum Aufbau von Mobilität, Anpassungsfähigkeit, Kraft und Stabilität. Übung 1: Hip Crossover Ausgangsposition:  mit dem Rücken auf den Boden legen, Arme zur Seite flach ausgestreckt, Beine angewinkelt, Fersen berühren den Boden. Ausführung:  die angewinkelten Beine nach rechts Richtung Boden drehen, die linke Schulter bleibt dabei in Kontakt mit dem Boden.  Dann zur linken Seite. Knie bzw. Beine zusammen. Schwierigkeit: 1) Beine vom Boden abheben, 90 Grad in Hüft- und Kniegelenk. 2) mit ausgestreckten Beinen, 90 Grad im Hüftgelenk #athletikmovement  #movementcoach  #movebetter  》#eatbetter  》 #livebetter 
Mobility challenge 🔥

Test your balance, leg strength and mobility with this. Challenge yourself or your friend!
• • • •

Liikkuvuushaaste 🔥

Testaa tasapainoa, jalkojen voimaa ja liikkuvuutta tällä sarjalla. Haasta itsesi tai kaverisi!

#mobility #challenge #mobilitywod #move #movement #moveyourbody #health #wellbeing #feelinggood #streching #flexibility #fitness #motivation #inspiration #ptjori #personaltrainer #coach #bodyweight #calisthenics #menwithhealth #instafit #haaste #kehonpainoharjoittelu #toiminnallinenharjoittelu #liikkuvuus #liikunta #venyttely #hyvinvointi #hyväolo #valmentaja
Mobility challenge 🔥 Test your balance, leg strength and mobility with this. Challenge yourself or your friend! • • • • Liikkuvuushaaste 🔥 Testaa tasapainoa, jalkojen voimaa ja liikkuvuutta tällä sarjalla. Haasta itsesi tai kaverisi! #mobility  #challenge  #mobilitywod  #move  #movement  #moveyourbody  #health  #wellbeing  #feelinggood  #streching  #flexibility  #fitness  #motivation  #inspiration  #ptjori  #personaltrainer  #coach  #bodyweight  #calisthenics  #menwithhealth  #instafit  #haaste  #kehonpainoharjoittelu  #toiminnallinenharjoittelu  #liikkuvuus  #liikunta  #venyttely  #hyvinvointi  #hyväolo  #valmentaja 
🌸🌸ได้มาด้วยการออกกำลังกาย🌸🌸
🌸🌸เคยท้อไหมกับการเปลี่ยนตัวเอง ไม่เคยฉันต้องทำมันให้ได้🌸🌸
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#เอ๋คนแปลงร่างep14 #สามสิบยังแจ๋ว #คุณแม่ยังสวย #ออกกำลังกาย #ออกกำลังกายทำให้หุ่นดี #คนอยากผอมอาวานิวฟิตเนส
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#Fitfestasia #weighttraining #bodyweight #fitness #fitessgirl #muscles #sweat #6pack #instafitness #beastmode #fitnessmodel #fitlife #gymmofivation #traininsane #trainhard #fitspiration #fitnessgoals #gymtime #bodyfitness #lovefitness #youcandoit #workouttime #strongwoman
🌸🌸ได้มาด้วยการออกกำลังกาย🌸🌸 🌸🌸เคยท้อไหมกับการเปลี่ยนตัวเอง ไม่เคยฉันต้องทำมันให้ได้🌸🌸 . . . . #เอ ๋คนแปลงร่างep14 #สามส ิบยังแจ๋ว #ค ุณแม่ยังสวย #ออกกำล ังกาย #ออกกำล ังกายทำให้หุ่นดี #คนอยากผอมอาวาน ิวฟิตเนส . . . . . . #Fitfestasia  #weighttraining  #bodyweight  #fitness  #fitessgirl  #muscles  #sweat  #6pack  #instafitness  #beastmode  #fitnessmodel  #fitlife  #gymmofivation  #traininsane  #trainhard  #fitspiration  #fitnessgoals  #gymtime  #bodyfitness  #lovefitness  #youcandoit  #workouttime  #strongwoman 
Do you think of being fit?

Instead the confines of the gym, 
u can have a choice of fitness training in 
ANYWHERE & ANYTIME!😃 Get a personal trainer to guide and motivate you throughout your fitness journey!😍 Find out more with us #3Afitnessclub 📩

#fitness #keepfit #bodyweight
#coach #bodykey #Xs #klangfitness #subangfitness #hardwork #fitnessEntrepreneur #FinancialGoals
Some clips and edit from our team @teamvici_dk from World Cup Stage in Jurmala 2018. Full edit on there Facebook or YouTube.
CONGRATS To Winners🎉 
1st @daniels_laizans
2nd @nipon_csw
3rd @dan_rosenberg_
Thanks to @marisslezins for inviting us <3
@wswcf @wswcf_academy @kenguru.pro . @jurmalalv
@thirdwavenutrition @teamjiyo
More inspiration👇🏽
@jesper_teamvici_dk @teamvici_dk 
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#TeamVICI #calisthenics #streetworkout #sport #funktioneltræning #bodyweight #kropsvægt #fitness #fitnessdk #træning #styrketræning #strong #træningsmotivation #fitnessmotivation #training #workout #strength #sundhed #aktivlivsstil #danmark #danishathlete #beach #jurmalabeach #kengurupro #påstranden #stranden #sommer
Some clips and edit from our team @teamvici_dk from World Cup Stage in Jurmala 2018. Full edit on there Facebook or YouTube. CONGRATS To Winners🎉 1st @daniels_laizans 2nd @nipon_csw 3rd @dan_rosenberg_ Thanks to @marisslezins for inviting us <3 @wswcf @wswcf_academy @kenguru.pro . @jurmalalv @thirdwavenutrition @teamjiyo More inspiration👇🏽 @jesper_teamvici_dk @teamvici_dk _________________________________________________ #TeamVICI  #calisthenics  #streetworkout  #sport  #funktioneltræning  #bodyweight  #kropsvægt  #fitness  #fitnessdk  #træning  #styrketræning  #strong  #træningsmotivation  #fitnessmotivation  #training  #workout  #strength  #sundhed  #aktivlivsstil  #danmark  #danishathlete  #beach  #jurmalabeach  #kengurupro  #påstranden  #stranden  #sommer 
Kroppen er fortsatt ikke helt restituert etter helgens @bootcamphonefoss, men fy så gøy det var! 😃😃💪🏽 Tusen takk til @hanne_cj for bildet 😃😃💪🏽
Ha en fin uke alle sammen! 😃 
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La meg følge din trening 😃 Bruk #saimlunde så jeg kan finne deg 😃😃💪🏽
————————————————————————————- #romanrings #treningsdagen  #afptnorge @treningsdagen 
#teamvelocity @ata.treningsutstyr 
#fitness #fit #2trainno  #calisthenics#bodyweight #treningsnorge #madbarz #reeboknordics #letsdosomepullups  #training #photooftheday #streetworkout #satselixia  #tufteparken #Theataexperience #motivation #fizzYcaL #determination #lifestyle #ambassadør #getfit #nocconorge  #conquerclothing
Kroppen er fortsatt ikke helt restituert etter helgens @bootcamphonefoss, men fy så gøy det var! 😃😃💪🏽 Tusen takk til @hanne_cj for bildet 😃😃💪🏽 Ha en fin uke alle sammen! 😃 _____________________________ La meg følge din trening 😃 Bruk #saimlunde  så jeg kan finne deg 😃😃💪🏽 ————————————————————————————- #romanrings  #treningsdagen  #afptnorge  @treningsdagen #teamvelocity  @ata.treningsutstyr #fitness  #fit  #2trainno  #calisthenics #bodyweight  #treningsnorge  #madbarz  #reeboknordics  #letsdosomepullups  #training  #photooftheday  #streetworkout  #satselixia  #tufteparken  #Theataexperience  #motivation  #fizzYcaL  #determination  #lifestyle  #ambassadør  #getfit  #nocconorge  #conquerclothing 
NTL Burpee Ropes.
Falls Ihr mal nicht wisst was Ihr machen sollt.
Einfach mal ein Seil nehmen.😉.
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NEVER TOO LATE CREW 🏃🏻‍♂️🏋🏻‍♂️🤸🏻‍♂️.
@rudinho_cologne 🐘
@jaz_min_e 🐼
@manu_freeathlet 👩
@angie_3006 👩🏼
@_basti03 👨🏼
@nati_1203_💕
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www.ntl-fit.com 🏃🏻‍♂️🏋🏻‍♂️🤸🏻‍♂️.
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#ntl #nevertoolate #bodyweight #fit #köln #team #calisthenics #workout #freeletics #crossfit  #instafit #fitspo #sports #muscle  #outdoor #fitness #instafitness #motivation #noexcuses  #fitnessmotivation #exercise #nopainnogain #fitspiration #fitness #doit #staymotivated #nogymneeded #getstrong #training
NTL Burpee Ropes. Falls Ihr mal nicht wisst was Ihr machen sollt. Einfach mal ein Seil nehmen.😉. . . NEVER TOO LATE CREW 🏃🏻‍♂️🏋🏻‍♂️🤸🏻‍♂️. @rudinho_cologne 🐘 @jaz_min_e 🐼 @manu_freeathlet 👩 @angie_3006 👩🏼 @_basti03 👨🏼 @nati_1203_💕 . . www.ntl-fit.com 🏃🏻‍♂️🏋🏻‍♂️🤸🏻‍♂️. . #ntl  #nevertoolate  #bodyweight  #fit  #köln  #team  #calisthenics  #workout  #freeletics  #crossfit  #instafit  #fitspo  #sports  #muscle   #outdoor  #fitness  #instafitness  #motivation  #noexcuses   #fitnessmotivation  #exercise  #nopainnogain  #fitspiration  #fitness  #doit  #staymotivated  #nogymneeded  #getstrong  #training 
USIA HANYA ANGKA

Hai bila berumur 50an biasa la nampak buncit kannn..
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Tak pe la klu nampak sikit2 tu biasa la buncit, mengelebeh, kedut sana sini tapi jangan la sampai berlipat2 ber lapis2.
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Dah berumur gini kena sedar diri la kan
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kena pasti kesihatan terjaga klu sihat senang nak beribadat klu dapat badan ideal tu kira bonus la kannnn..
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Untuk Tips Turun Berat Badan Sihat cara berdiet yg betul n senaman yg betul n berkesan bole wasap sis. Bagaimana nak turun 3-10kg sebulan. .

Unt Pertanyaan dan Join program Advance Coaching -
Coach zalina 📲 012 695 7840  atau  klik link di profile  direct ke wasap
http://CoachZalina.PowerFit.Coach
berjaya turun 13kg dengan permakanan sihat
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✅ menyediakan menu sihat siap cara masak dan respi ringkas tanpa berlapar ketika diet, cara senaman yg mudah serta berkesan hanya online, coach juga akan bantu step by step bersama team support.
. ✅Intake terbaru dibuka unt serius nak berubah selama 30hari(secara online hanya dari rumah sahaja) (limited slot as we want result). Kami bantu anda.
KURUS & Fit- Eat Right Stay Fit with Advance Coaching T.E.A.M Power ❤ Fit Malaysia
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#kurustanpaberlapar #jomkurus #respisihat #tipmudahnyakurus #tipkempisperut #sihatpilihanrakyatmalaysia #bajurbesar #sizebesar #bodyweight
#tipberat #makananrakyatmalaysia
#sihathebat #rezekimilikallah #rezekiallahluas #rezekihanania
USIA HANYA ANGKA Hai bila berumur 50an biasa la nampak buncit kannn.. . Tak pe la klu nampak sikit2 tu biasa la buncit, mengelebeh, kedut sana sini tapi jangan la sampai berlipat2 ber lapis2. . Dah berumur gini kena sedar diri la kan . kena pasti kesihatan terjaga klu sihat senang nak beribadat klu dapat badan ideal tu kira bonus la kannnn.. . Untuk Tips Turun Berat Badan Sihat cara berdiet yg betul n senaman yg betul n berkesan bole wasap sis. Bagaimana nak turun 3-10kg sebulan. . Unt Pertanyaan dan Join program Advance Coaching - Coach zalina 📲 012 695 7840 atau klik link di profile direct ke wasap http://CoachZalina.PowerFit.Coach berjaya turun 13kg dengan permakanan sihat . ✅ menyediakan menu sihat siap cara masak dan respi ringkas tanpa berlapar ketika diet, cara senaman yg mudah serta berkesan hanya online, coach juga akan bantu step by step bersama team support. . ✅Intake terbaru dibuka unt serius nak berubah selama 30hari(secara online hanya dari rumah sahaja) (limited slot as we want result). Kami bantu anda. KURUS & Fit- Eat Right Stay Fit with Advance Coaching T.E.A.M Power ❤ Fit Malaysia . #kurustanpaberlapar  #jomkurus  #respisihat  #tipmudahnyakurus  #tipkempisperut  #sihatpilihanrakyatmalaysia  #bajurbesar  #sizebesar  #bodyweight  #tipberat  #makananrakyatmalaysia  #sihathebat  #rezekimilikallah  #rezekiallahluas  #rezekihanania 
Monday Motivation with a new set of workouts for you! Get stuck into these HIIT circuits anywhere, anytime! 👌
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Taken straight from the second phase of my Shredded Over Summer E-Book, these will have you burning calories in no time! 😏
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Circuit 1:
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3 Rounds for 30 secs each of:
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- Football Shuffles
- Push Up with Rotations
- Mountain Climbers
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Rest for 1 minute in between rounds.
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Circuit 2:
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3 Rounds for 30 secs each of:
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- Single Leg Jump Lunges (30secs each leg)
- Box Jumps
- V-Sits
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Again, rest for 1 min in between rounds.
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All these circuits have an exclusive Youtube link that you can access via the E-book, so if you haven't got yours yet, get involved! 😎
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Happy Monday ya'll!
Monday Motivation with a new set of workouts for you! Get stuck into these HIIT circuits anywhere, anytime! 👌 . Taken straight from the second phase of my Shredded Over Summer E-Book, these will have you burning calories in no time! 😏 . Circuit 1: . 3 Rounds for 30 secs each of: . - Football Shuffles - Push Up with Rotations - Mountain Climbers . Rest for 1 minute in between rounds. . Circuit 2: . 3 Rounds for 30 secs each of: . - Single Leg Jump Lunges (30secs each leg) - Box Jumps - V-Sits . Again, rest for 1 min in between rounds. . All these circuits have an exclusive Youtube link that you can access via the E-book, so if you haven't got yours yet, get involved! 😎 . Happy Monday ya'll!
สปอร์บราครึ่งตัว
มีฟองน้ำ ถอดซักได้ 📌size S รอบอก 30-33"
📌size M รอบอก 33-36"
📌size L รอบอก 36-39"

ราคา 790 บาท 
Line : fukfang_api
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#fitgirl #fitness #gym #workout #bodyweight #bodybuilding #yoga #yogi #sportbra #sportwear #strong #sweat #abs #healthylife #sale #shopping #motivation #sportoutfit #fitgirl  #yogapants #yogaaddict
Try
Try
Try
UNTILL YOU SUCCEED 💪🏼💪🏼 Get started 
Get motivated 
Get stronger 
6packmotivation #dragonflag #wswcf #calisthenics #bodyweight #workout #mondaymotivation #fullpower #getshitdone #strength #core #abs #nike #frankmedrano #kegurupro #justdoit #fitness
สปอร์บราครึ่งตัว
มีฟองน้ำ ถอดซักได้ 📌size S รอบอก 30-33"
📌size M รอบอก 33-36"
📌size L รอบอก 36-39"

ราคา 790 บาท 
Line : fukfang_api
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#fitgirl #fitness #gym #workout #bodyweight #bodybuilding #yoga #yogi #sportbra #sportwear #strong #sweat #abs #healthylife #sale #shopping #motivation #sportoutfit #fitgirl  #yogapants #yogaaddict
🤘FOCUS 🤘
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C’est lundi !!!! Je n’ai rien dormi j’ai donc coupé mon regard de panda pris dans les phares sur la photo .... non attend je te préserve tu croivais quoi ?!? mais j’ai toujours le sourire . 
On lâche rien on se sort les trucs qu’on s’est foutu dans le Luc et c’est partiiiiii 🔥🔥🔥
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Bon lundi à toi 🤘
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#focus #motivation #determination #monday #mondaymotivation #bodygoals #fitness #fitgirl #healthyfood #eatclean #bodyweight #womanwholift #training #fitspo #sportaddict #workout #smile #fitfrenchies #instafit #strongwoman #lchf #ketodiet
🤘FOCUS 🤘 **************** C’est lundi !!!! Je n’ai rien dormi j’ai donc coupé mon regard de panda pris dans les phares sur la photo .... non attend je te préserve tu croivais quoi ?!? mais j’ai toujours le sourire . On lâche rien on se sort les trucs qu’on s’est foutu dans le Luc et c’est partiiiiii 🔥🔥🔥 . . Bon lundi à toi 🤘 . . #focus  #motivation  #determination  #monday  #mondaymotivation  #bodygoals  #fitness  #fitgirl  #healthyfood  #eatclean  #bodyweight  #womanwholift  #training  #fitspo  #sportaddict  #workout  #smile  #fitfrenchies  #instafit  #strongwoman  #lchf  #ketodiet 
Valora, desafia y acompaña, y luego deja que la naturaleza obre.

2 días ✈️✈️✈️
Valora, desafia y acompaña, y luego deja que la naturaleza obre. 2 días ✈️✈️✈️
🙂 😮 #ExtremeExercise
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Fitness tips & inspiration ➡ @extremeexercise
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Lat pulldowns superset with rope cable pushdowns to target the sides of the upper back along with upper middle section as well. Try to focus in the upper back right below the armpits. .
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#latpulldown #menfitness #universalfitness #lats #latspread #upperback #backworkout #backworkouts #bodywork #bodyshape #eathealthy #wellness #cleaneating #mindfullness #happiness #selfcare #physique #nutritionist #garagegym #homegym #fitnessjourney #activelife #noexcuses #pushpullgrind #lift #bodyweighttraining #bodyweight #bodyweightworkout #bodyweightexercises  Credits: @nathanburns_fitness
🙂 😮 #ExtremeExercise  . Fitness tips & inspiration ➡ @extremeexercise . . Lat pulldowns superset with rope cable pushdowns to target the sides of the upper back along with upper middle section as well. Try to focus in the upper back right below the armpits. . . . . . . . #latpulldown  #menfitness  #universalfitness  #lats  #latspread  #upperback  #backworkout  #backworkouts  #bodywork  #bodyshape  #eathealthy  #wellness  #cleaneating  #mindfullness  #happiness  #selfcare  #physique  #nutritionist  #garagegym  #homegym  #fitnessjourney  #activelife  #noexcuses  #pushpullgrind  #lift  #bodyweighttraining  #bodyweight  #bodyweightworkout  #bodyweightexercises  Credits: @nathanburns_fitness
#Repost @nathanhelberg (@get_repost)
・・・
ZUU is the NEW HIIT training that’s low impact. *
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Most people doing Bodyweight training have no idea we can perform HIIT training workout destroying joints.
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ZUU Bodyweight Training comes from the elite world of sports where they need effective sports conditioning for strength, mobility, body compositions, integration and low impact work.
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We are the ONLY HIIT training on earth that’s low impact and ticks all the above boxes and more!! #zuu #zuuaffiliate #zuufitness #zuufamily #zuucamp #zuuchimps #bodyweight #bodyweighttraining #bodyweightworkout #mobilitytraining #adidas #underarmour #fitnessjourney #fitnesslifestyle #healthylifestyle #healthychoices
#Repost  @nathanhelberg (@get_repost) ・・・ ZUU is the NEW HIIT training that’s low impact. * * Most people doing Bodyweight training have no idea we can perform HIIT training workout destroying joints. * * ZUU Bodyweight Training comes from the elite world of sports where they need effective sports conditioning for strength, mobility, body compositions, integration and low impact work. * * We are the ONLY HIIT training on earth that’s low impact and ticks all the above boxes and more!! #zuu  #zuuaffiliate  #zuufitness  #zuufamily  #zuucamp  #zuuchimps  #bodyweight  #bodyweighttraining  #bodyweightworkout  #mobilitytraining  #adidas  #underarmour  #fitnessjourney  #fitnesslifestyle  #healthylifestyle  #healthychoices 
Lat pulldowns superset with rope cable pushdowns to target the sides of the upper back along with upper middle section as well. Try to focus in the upper back right below the armpits. .
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#latpulldown #menfitness #universalfitness #lats #latspread #upperback #backworkout #backworkouts #bodywork #bodyshape #eathealthy #wellness #cleaneating #mindfullness #happiness #selfcare #physique #nutritionist #garagegym #homegym #fitnessjourney #activelife #noexcuses #pushpullgrind #lift #bodyweighttraining #bodyweight #bodyweightworkout #bodyweightexercises #bodyweightfitness
Lat pulldowns superset with rope cable pushdowns to target the sides of the upper back along with upper middle section as well. Try to focus in the upper back right below the armpits. . . . . . . . #latpulldown  #menfitness  #universalfitness  #lats  #latspread  #upperback  #backworkout  #backworkouts  #bodywork  #bodyshape  #eathealthy  #wellness  #cleaneating  #mindfullness  #happiness  #selfcare  #physique  #nutritionist  #garagegym  #homegym  #fitnessjourney  #activelife  #noexcuses  #pushpullgrind  #lift  #bodyweighttraining  #bodyweight  #bodyweightworkout  #bodyweightexercises  #bodyweightfitness 
💪🔝Awesome 🏆😃 . 😋Follow ➡️@healthyfitlife21 😍 
Tag a friend and comment to motivate them 🏆😃
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
Pic Shown:  @jmegetsfit_ww_jazz 👏
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
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✅Want a Program to Lose Weight? 
Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. ✔️ We Guide You 👉
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👉 @healthyfitlife21
👉 @healthyfitlife21
👉 @healthyfitlife21
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Because we want the best for you❤️!! 🔝
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
🏋️More tips And videos in @weightlossjourney1.5
🍅🍲For recipes @goodfood2.0
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #transformation#bodybuildinglifestyle#bodyfitness 
#bodybuildingmotivation#bodyweight#bodypositivity 
#fitnessmotivation#fitness#fitnesstips#fitnessgoal 
#fitnessforlife#fitnessbody#fitmum#transform 
#weightlosstrasformation#weightlossdiary
#weightlosssuccess#weightlossjourney 
#weightlossinspiration#weighttraining#fatlossjourney 
#girlswhoworkout#healthymind#instagood#motivation 
#bodybuildIngcom
💪🔝Awesome 🏆😃 . 😋Follow ➡️@healthyfitlife21 😍 Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ Pic Shown: @jmegetsfit_ww_jazz 👏 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ .. ✅Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. ✔️ We Guide You 👉 . 👉 @healthyfitlife21 👉 @healthyfitlife21 👉 @healthyfitlife21 . Because we want the best for you❤️!! 🔝 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ 🏋️More tips And videos in @weightlossjourney1.5 🍅🍲For recipes @goodfood2.0 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #transformation #bodybuildinglifestyle #bodyfitness  #bodybuildingmotivation #bodyweight #bodypositivity  #fitnessmotivation #fitness #fitnesstips #fitnessgoal  #fitnessforlife #fitnessbody #fitmum #transform  #weightlosstrasformation #weightlossdiary  #weightlosssuccess #weightlossjourney  #weightlossinspiration #weighttraining #fatlossjourney  #girlswhoworkout #healthymind #instagood #motivation  #bodybuildIngcom 
What do you think is going through his mind right now?
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For class times or more information visit us at www.torquemovement.com.au or message us directly!
What do you think is going through his mind right now? . . For class times or more information visit us at www.torquemovement.com.au or message us directly!
Funky monkey protein shake (recipe below)
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After an amazing weekend picking up heavy stuff and running up and down ALOT of hills I'm in need of some epic recovery. Thus, the Funky monkey is born!!! Go push yourself and earn this bad boy!!
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1 medium banana
2 scoops @time4nutrition chocolate peanut butter protein powder
Handful of ice
200ml milk
5g cocoa
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Chuck everything in a blender and go to town until smooth and creamy.
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If you're being showy the  going some crushed peanuts and dark chocolate shavings on top.
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Have an awesome day and get up, get out and get it done!! 😎👍💪
Funky monkey protein shake (recipe below) - After an amazing weekend picking up heavy stuff and running up and down ALOT of hills I'm in need of some epic recovery. Thus, the Funky monkey is born!!! Go push yourself and earn this bad boy!! - 1 medium banana 2 scoops @time4nutrition chocolate peanut butter protein powder Handful of ice 200ml milk 5g cocoa - Chuck everything in a blender and go to town until smooth and creamy. - If you're being showy the  going some crushed peanuts and dark chocolate shavings on top. - Have an awesome day and get up, get out and get it done!! 😎👍💪
Martin je takovej Legolas a serfuje na Jiřím, který v našem příběhu tím pádem ztělesňuje Olifanta. #lotr story po našem na #hscamp2018
Martin je takovej Legolas a serfuje na Jiřím, který v našem příběhu tím pádem ztělesňuje Olifanta. #lotr  story po našem na #hscamp2018 
😍 🙂 #ExtremeExercise
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Fitness tips & inspiration ➡ @extremeexercise
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I'm just trying to have a comfortable sleep 😪 @gravity_gunter 😛 neck and core training 😅 he suggests not to do it, as its an advanced exercise, so I did it anyway 😋 🚫 take his advice though, dont do it unless you are fully trained and confident, you must really brace your core muscles and you may hurt your own neck if you do it irresponsibly 🚫
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#fitfam #bodybuilding #bodybuilder #workout #workouts #fitness #gym #fitspo #fitnessaddict #fitnessmodel #fitnessmotivation #training #gains #muscle #blog #dothraki #RhaegoPrime1 #youcandoit #insta #superhero #planking #funny #meme #bodyweight #abs #calisthenics #dips #necktraining #coretraining  Credits: @rhaego_prime
😍 🙂 #ExtremeExercise  . Fitness tips & inspiration ➡ @extremeexercise . . I'm just trying to have a comfortable sleep 😪 @gravity_gunter 😛 neck and core training 😅 he suggests not to do it, as its an advanced exercise, so I did it anyway 😋 🚫 take his advice though, dont do it unless you are fully trained and confident, you must really brace your core muscles and you may hurt your own neck if you do it irresponsibly 🚫 . . . . #fitfam  #bodybuilding  #bodybuilder  #workout  #workouts  #fitness  #gym  #fitspo  #fitnessaddict  #fitnessmodel  #fitnessmotivation  #training  #gains  #muscle  #blog  #dothraki  #RhaegoPrime1  #youcandoit  #insta  #superhero  #planking  #funny  #meme  #bodyweight  #abs  #calisthenics  #dips  #necktraining  #coretraining  Credits: @rhaego_prime
Skateboard fitness take 2 hamstrings/booty and core.
I genuinely love working out this way because not only is it fun but it also improves your coordination and balance yay and yay! @fitnboard
Skateboard fitness take 2 hamstrings/booty and core. I genuinely love working out this way because not only is it fun but it also improves your coordination and balance yay and yay! @fitnboard
Find inspiration, be inspired, then start to inspire others.
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By the way if you all don’t already know, @sandrarileytang is damn stronkk! She’s on her way to her first strict form muscle-up. Excites!!!
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Photo credit: @hypebong
Find inspiration, be inspired, then start to inspire others. - By the way if you all don’t already know, @sandrarileytang is damn stronkk! She’s on her way to her first strict form muscle-up. Excites!!! - Photo credit: @hypebong
Didn't have anything to post so here's some motivation 🥊
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#motivation #quote #calisthenics #bodyweight #keepgoing #dontgiveup #workout #athletic #nostopping #everydayallday #coach #nopainnogain #boxing #sport #fit #fitness #health #healthy #gains #beastmode #active #exercise #💪🏼 #🥊#👊 #active #motivational #asthetic #bodyweight #fight