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#bodyweight medias

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Live beyond your comfort zone.
Live beyond your comfort zone.
Practicing some muscle ups. I’ve been able to do them unassisted before but I definitely need to clean up my form and use the band to get reps in. -
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Also, trying to kick that 🍌 out of my handstand. Slowly but surely graduating from using the wall 😎.
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#calisthenics #calisthenicsworkout #calisthenicsmovement #calisthenicstraining #calisthenicsmotivation #workout #bodyweight
#streetworkout #muscleups
#handstand #fitness #fitnessmotivation
Since the lighting outside in the evening isn’t great, and I didn’t get a chance to record the exercise this morning I took it indoors. I opted for shoulder taps with an added push-up jack. Super hard for me, and not really smooth, but a good way to spice up shoulder taps if you want to make it a bit challenging.
#14daycalisthenics Host: @veganstreetfitness
Sponsor: @14dayCalisthenics
Since the lighting outside in the evening isn’t great, and I didn’t get a chance to record the exercise this morning I took it indoors. I opted for shoulder taps with an added push-up jack. Super hard for me, and not really smooth, but a good way to spice up shoulder taps if you want to make it a bit challenging. #14daycalisthenics  Host: @veganstreetfitness Sponsor: @14dayCalisthenics
Don’t forget to rest! From now until the end of the year let’s focus on:
• High energy, high intensity StingFIT workouts ⚡️
• Proper nutrition to fuel your hard work in class and throughout the rest of your day 🍗🥦🍚
AND one of the pillars of fitness & health success:
• Quality sleep 😴
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🦂
#StingFIT #recovery #rest #sleep #nutrition
Don’t forget to rest! From now until the end of the year let’s focus on: • High energy, high intensity StingFIT workouts ⚡️ • Proper nutrition to fuel your hard work in class and throughout the rest of your day 🍗🥦🍚 AND one of the pillars of fitness & health success: • Quality sleep 😴 - 🦂 #StingFIT  #recovery  #rest  #sleep  #nutrition 
Summer days with @audrey_castonguay 💪☀️
Summer days with @audrey_castonguay 💪☀️
#MovingOffTheMat Challenge

Day 2️⃣➡️ #highlunge as base pose with some twisted balance

This was just what I needed to wake my body up because I’m soooooo soooore 😩😉😍 ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️
5 fun filled mobility days (December 10-14th!) where we mix Yoga and Mobility off the mat because we want to learn to take our yoga moves anywhere while shifting beyond linear motion. Moving in all directions is a great way to expand on our bodies abilities and it’s fun!!! •
HOSTS:
@azures.positive
@coach_rt3
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. . ⠀ #igyogachallenge #yogaeverydamnday #yogapractice  #movementismedicine #animalflow #mobility #mobilitytraining  #yogafun #yogi #yogatribe #yogadaily #yogajourney #moveyourbody #yogadaily #yogachallenge #fitfam #fitstagram #strengthandconditioning #bodyweight #calisthenics #bodyweightchallenge #yogacommunity #yogalife #yogalove #yogaoffthemat .
#MovingOffTheMat  Challenge Day 2️⃣➡️ #highlunge  as base pose with some twisted balance This was just what I needed to wake my body up because I’m soooooo soooore 😩😉😍 ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ 5 fun filled mobility days (December 10-14th!) where we mix Yoga and Mobility off the mat because we want to learn to take our yoga moves anywhere while shifting beyond linear motion. Moving in all directions is a great way to expand on our bodies abilities and it’s fun!!! • HOSTS: @azures.positive @coach_rt3 . . . . ⠀ #igyogachallenge  #yogaeverydamnday  #yogapractice  #movementismedicine  #animalflow  #mobility  #mobilitytraining  #yogafun  #yogi  #yogatribe  #yogadaily  #yogajourney  #moveyourbody  #yogadaily  #yogachallenge  #fitfam  #fitstagram  #strengthandconditioning  #bodyweight  #calisthenics  #bodyweightchallenge  #yogacommunity  #yogalife  #yogalove  #yogaoffthemat  .
Ring Muscle Up Estricto
(Ligas)
Nos ayudamos con ligas para entender el movimiento en su totalidad, desde que se está en el jalón hasta finalizar con empuje. .
Una de nuestras alumnas en su trabajo básico de gimnásticos.
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❗☝️😁Recuerda que tenemos entrenamientos personalizados en Monterrey y su área metropolitana.
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❗☝️😁También contamos con programaciones Online.
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❗Visita nuestro catálogo de gimnasios para entrenar caslistenia y gimnasticos en casa:
👉www.homeandgym.com👈
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🇲🇽Se hacen envios a todo México🇲🇽
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❌INFORMES DE CLASES O PRODUCTOS
CONTACTO@HOMEANDGYM.COM
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❌WHATSAPP
8181378167
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#homeandgym #atletashomeandgym
#ejerciciosfuncionales #barathlete #barworkout #bodyweight #fitgirl #fitnessgirl #monterreynl #bars  #streetworkout #workout #bodybuilding #crossfit #fitness #calisteniamexico #yoga #ejercicio #gimnasio #gimnasia #healthy #diet  #calistenia #abs #gym #gymnastics #gymnasticbodies #monterrey #mexico #entrenadorpersonal
Ring Muscle Up Estricto (Ligas) Nos ayudamos con ligas para entender el movimiento en su totalidad, desde que se está en el jalón hasta finalizar con empuje. . Una de nuestras alumnas en su trabajo básico de gimnásticos. . ❗☝️😁Recuerda que tenemos entrenamientos personalizados en Monterrey y su área metropolitana. . ❗☝️😁También contamos con programaciones Online. . ❗Visita nuestro catálogo de gimnasios para entrenar caslistenia y gimnasticos en casa: 👉www.homeandgym.com👈 . 🇲🇽Se hacen envios a todo México🇲🇽 . ❌INFORMES DE CLASES O PRODUCTOS CONTACTO@HOMEANDGYM.COM . ❌WHATSAPP 8181378167 . #homeandgym  #atletashomeandgym  #ejerciciosfuncionales  #barathlete  #barworkout  #bodyweight  #fitgirl  #fitnessgirl  #monterreynl  #bars  #streetworkout  #workout  #bodybuilding  #crossfit  #fitness  #calisteniamexico  #yoga  #ejercicio  #gimnasio  #gimnasia  #healthy  #diet  #calistenia  #abs  #gym  #gymnastics  #gymnasticbodies  #monterrey  #mexico  #entrenadorpersonal 
🔥Progress🔥

Progress comes through the process!

Own your process, determine what you want to get better at, then lay out the plan to get there, and most important stay accountable-stay consistent!

Learn all you can along the way, and build upon the old!

Make the impossible, possible!
🔥Progress🔥 Progress comes through the process! Own your process, determine what you want to get better at, then lay out the plan to get there, and most important stay accountable-stay consistent! Learn all you can along the way, and build upon the old! Make the impossible, possible!
I am happy to announce I will be also teaching at @fitnesssystem located next to the #sacramento #zoo 👊🏾👊🏾👊🏾👊🏾👊🏾👊🏾👊🏾 I will be teaching #pilates #trx #bootcamps so make sure you check out the new schedule. I can’t wait to see some of you. 
#sacramentotrainer #eastsactrainer #landparktrainer #916 #gymnastics #barstarzz #pbars #streetworkout #bodyweight #yoga #boxing #kickboxing #mma #wrestling #bjj #functionalfitness #kettlebell #coreworkout  @sampson_is_at_again @aubreycolleen @antmanjitsu916
I am happy to announce I will be also teaching at @fitnesssystem located next to the #sacramento  #zoo  👊🏾👊🏾👊🏾👊🏾👊🏾👊🏾👊🏾 I will be teaching #pilates  #trx  #bootcamps  so make sure you check out the new schedule. I can’t wait to see some of you. #sacramentotrainer  #eastsactrainer  #landparktrainer  #916  #gymnastics  #barstarzz  #pbars  #streetworkout  #bodyweight  #yoga  #boxing  #kickboxing  #mma  #wrestling  #bjj  #functionalfitness  #kettlebell  #coreworkout  @sampson_is_at_again @aubreycolleen @antmanjitsu916
"The more consciousness you direct in to the inner body, the higher its vibrational frequency becomes, much like a light that grows brighter as you turn up the dimmer switch and so increase the flow of electricity.  At this higher energy level, negativity cannot affect you anymore, and you tend to attract new circumstances that reflect this higher frequency." -Eckert Tolle #meditation #mantra #om #mindfulness #bodyweight #ohm #aware #consciousness #higherconsciousness #vibes #vibration #raiseyourvibration #lifestyle #yoga
"The more consciousness you direct in to the inner body, the higher its vibrational frequency becomes, much like a light that grows brighter as you turn up the dimmer switch and so increase the flow of electricity. At this higher energy level, negativity cannot affect you anymore, and you tend to attract new circumstances that reflect this higher frequency." -Eckert Tolle #meditation  #mantra  #om  #mindfulness  #bodyweight  #ohm  #aware  #consciousness  #higherconsciousness  #vibes  #vibration  #raiseyourvibration  #lifestyle  #yoga 
Feel so hungry working out in the morning but you get the great feeling to start the day and throughout the day 😄

#straightarmpulldown #armday #everydayisarmday #calisthenics #calisthenicsworkout #streetworkout #pullup #pushup #legday #gym #workout #bodyweight #bodyweighttraining #fit #fitness #health #chrisheria #thenx #austindunham #christmas
Balance gotta exist everywhere ⚖
Part. 3
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Destiny is built 💯
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〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰
#purecalisthenics #shredded #shreddedlife #caliworld #calisthenicworkouts #bodyweighttrainning #art #streetworkout #bodyweight #kallos #sthenos #power #control #workout #handstand #fitnerds #acrobats #back #abs #beastmode #handbalance #phisique #muscle #streetphotography #fitness #motivation #strenght #skillz
Balance gotta exist everywhere ⚖ Part. 3 . . Destiny is built 💯 . . 〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰 #purecalisthenics  #shredded  #shreddedlife  #caliworld  #calisthenicworkouts  #bodyweighttrainning  #art  #streetworkout  #bodyweight  #kallos  #sthenos  #power  #control  #workout  #handstand  #fitnerds  #acrobats  #back  #abs  #beastmode  #handbalance  #phisique  #muscle  #streetphotography  #fitness  #motivation  #strenght  #skillz 
Decided to keep my workout at home today. Bodyweight rows and pull-ups... #rowtogrow #homeworkout
HOW TO ➡️ L-SIT PULLUPS! 🏅
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L-sit pull ups are a slightly harder variation of pullups which remove any kipping motion (i'm looking at you crossfiters! 😉) While adding core work into the exercise.
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While some people can do them quite easily, others struggle with the top of the movement because the lats are in a shortened position, making the upper part of the ROM harder.
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If that's the case, don't try To just train half of the movement thinking it Will get better over time ⛔ strenght is joint angle spécific!
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The solution is quite simple :  do a classic pullup during the concentric, extend the legs during the excentric. 👌
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#calisthenics
#streetworkout #training #pullups #workouts #workout #crossfit #gym #gymmotivation #progress #fitnesstips #exercise #fitnessaddict #fitnesslifestyle #fitspo #fitfam #fitness #yogi #lifestyle #healthy #health #bodyweight #getfit #getstrong #strong #strength #muscle #montpellier #motivation
HOW TO ➡️ L-SIT PULLUPS! 🏅 . L-sit pull ups are a slightly harder variation of pullups which remove any kipping motion (i'm looking at you crossfiters! 😉) While adding core work into the exercise. . While some people can do them quite easily, others struggle with the top of the movement because the lats are in a shortened position, making the upper part of the ROM harder. . If that's the case, don't try To just train half of the movement thinking it Will get better over time ⛔ strenght is joint angle spécific! . The solution is quite simple : do a classic pullup during the concentric, extend the legs during the excentric. 👌 . . #calisthenics  #streetworkout  #training  #pullups  #workouts  #workout  #crossfit  #gym  #gymmotivation  #progress  #fitnesstips  #exercise  #fitnessaddict  #fitnesslifestyle  #fitspo  #fitfam  #fitness  #yogi  #lifestyle  #healthy  #health  #bodyweight  #getfit  #getstrong  #strong  #strength  #muscle  #montpellier  #motivation 
a lot of this sort of moving around this afternoon. paired with a lot of rolling around on the floor. #recoverydays ~ bc body still isn't recovered from Saturday && I don't need to wipe my body out again just to go sit in a car for 8 hours on thursday 🙃 #listeningtoyourbodyiscool
a lot of this sort of moving around this afternoon. paired with a lot of rolling around on the floor. #recoverydays  ~ bc body still isn't recovered from Saturday && I don't need to wipe my body out again just to go sit in a car for 8 hours on thursday 🙃 #listeningtoyourbodyiscool 
Workout in the morning

#cadio #workout #fat #fitness #yoga #bodyweight
There is something magical about moving  in the midst of Mother's elements. 
Dancing through ether,

Communing with Earth,

Channeling the wind, 
Feeling the power of water,

Embracing the inner fire,

Each breath taken more sacred than the last, drawing me in, connecting me, setting me free.

P.S. Notice how halfway through the wind almost knocked me over. 👀
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HOSTS:
@azures.positive
@coach_rt3
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#igyogachallenge #yogaeverydamnday #yogapractice  #movementismedicine #animalflow #mobility #yoga4growth #mobilitytraining  #yogafun #yogi #yogatribe #poetry #yogajourney #moveyourbody #yogadaily #yogachallenge #fitfam #fitstagram #SistersOfYoga #blackgirlyoga #strengthandconditioning #movingoffthemat #bodyweight #calisthenics #bodyweightchallenge #yogacommunity #yogalife #yogalove #yogaoffthemat #water
There is something magical about moving in the midst of Mother's elements. Dancing through ether, Communing with Earth, Channeling the wind, Feeling the power of water, Embracing the inner fire, Each breath taken more sacred than the last, drawing me in, connecting me, setting me free. P.S. Notice how halfway through the wind almost knocked me over. 👀 . . . . HOSTS: @azures.positive @coach_rt3 . . #igyogachallenge  #yogaeverydamnday  #yogapractice  #movementismedicine  #animalflow  #mobility  #yoga4growth  #mobilitytraining  #yogafun  #yogi  #yogatribe  #poetry  #yogajourney  #moveyourbody  #yogadaily  #yogachallenge  #fitfam  #fitstagram  #SistersOfYoga  #blackgirlyoga  #strengthandconditioning  #movingoffthemat  #bodyweight  #calisthenics  #bodyweightchallenge  #yogacommunity  #yogalife  #yogalove  #yogaoffthemat  #water 
"Stop being average. You’re not even good. You were born to be great." - Eric Thomas
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#core #corestrength #workout #exercise #motivation  #fitnessmotivation #gains #ericthomas #beastmode  #training #healthylifestyle #health #fitness #fit #inspiration  #plyometrics  #healthy #abs #yoga  #personaltrainer #hiit #crossfit #bodybuilding #bodyweight #fuelabbotsford #fuel #teamfuel  @fuelabbotsford @fuelcanada #Beast
"Stop being average. You’re not even good. You were born to be great." - Eric Thomas _ ___________________________________ #core  #corestrength  #workout  #exercise  #motivation   #fitnessmotivation  #gains  #ericthomas  #beastmode   #training  #healthylifestyle  #health  #fitness  #fit  #inspiration   #plyometrics   #healthy  #abs  #yoga   #personaltrainer  #hiit  #crossfit  #bodybuilding  #bodyweight  #fuelabbotsford  #fuel  #teamfuel   @fuelabbotsford @fuelcanada #Beast 
Holaa freeathlete 👏 👏 .
Malam ini kita berkeringat bersama lagi yah.
Yuk dapatkan bentuk tubuh ideal mu bersama kami @freeleticspalu.
Gratiss yah!! See you tonight 👏 👏 .

#freeletics #freeathlete #freeleticspalu #flpalu #workout #hiit #tabata #crossfit #bodyweight #streetworkout #nemaeka #huuhaa
The pain is only temporary the results are forever #pushups #pushupworkout #burnout #pain #chest #abs #coreworkout #bodyweight
The benefit of knowing your Overall Body Composition is just as easy as Booking your SCAN with the Inbody 570 by SBCA! We scan by GROUPS at Gyms, Transformation Centres, Corporate Offices - as long as there are plenty of people to SCAN. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Contact us on FACEBOOK - that's Sydney Body Composition Analysers. #SBCA #InBody570⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ @f45_training_lidcombe ⠀⠀⠀⠀⠀⠀⠀⠀⠀
@f45_epping  @f45_lidcombe  @epiclife_fitness  @f45_training_brookvale⠀⠀⠀⠀⠀⠀⠀⠀⠀
@purebred.fitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀
@fitcamptc #fitcampmovement #fitcampcastlehill ⠀⠀⠀⠀⠀⠀⠀⠀⠀
@crossfit-altitude #InBodyScan #InBodyChallenge #BodyTransformation #BodyWeight #BodyComposition #bodycompositiontransformation #Bodyfat #FitnessTracker #Fitspiration #FitGoals #FitnessGoals #Instafit #Instahealth #Health #Wellness #CorporateWellness #Diet #Exercise #Workout #Gym #BodyGoals #Motivation
The benefit of knowing your Overall Body Composition is just as easy as Booking your SCAN with the Inbody 570 by SBCA! We scan by GROUPS at Gyms, Transformation Centres, Corporate Offices - as long as there are plenty of people to SCAN. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Contact us on FACEBOOK - that's Sydney Body Composition Analysers. #SBCA  #InBody570 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @f45_training_lidcombe ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @f45_epping @f45_lidcombe @epiclife_fitness @f45_training_brookvale⠀⠀⠀⠀⠀⠀⠀⠀⠀ @purebred.fitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @fitcamptc #fitcampmovement  #fitcampcastlehill  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @crossfit-altitude #InBodyScan  #InBodyChallenge  #BodyTransformation  #BodyWeight  #BodyComposition  #bodycompositiontransformation  #Bodyfat  #FitnessTracker  #Fitspiration  #FitGoals  #FitnessGoals  #Instafit  #Instahealth  #Health  #Wellness  #CorporateWellness  #Diet  #Exercise  #Workout  #Gym  #BodyGoals  #Motivation 
Try new things, step out of your confort zone, take risks, do things in ways you’ve never done them before, ask for help, surround yourself with positivity and people who are going to rchallenge you to make you better, surround yourself with people and things that inspire you. Learn everything you can.

This is my actual status at the gym! 😊

#calisthenics #bodyweight #freestyle #learningnewthings #improvement #enjoy #behappy #strongwomen #challenge #fearless #womenempowerment #enjoylife #goodvibes #tryingnewthings
Try new things, step out of your confort zone, take risks, do things in ways you’ve never done them before, ask for help, surround yourself with positivity and people who are going to rchallenge you to make you better, surround yourself with people and things that inspire you. Learn everything you can. This is my actual status at the gym! 😊 #calisthenics  #bodyweight  #freestyle  #learningnewthings  #improvement  #enjoy  #behappy  #strongwomen  #challenge  #fearless  #womenempowerment  #enjoylife  #goodvibes  #tryingnewthings 
@bodyweight_workouts
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Be stronger than your excuse 💪🏼🏋🏼‍♂️🤸🏻‍♀️🧘🏻‍♀️🧘🏼‍♂️ #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals
#TrainHard #NoExcuses #fitness #fitnessquotes #fitnessquote #fitlife #fitfam #fitnessaddict #ExerciseTime #InstaFitness #Fitforlife #Fitgoals #WorkoutTime #FitFun #bodyweight #yoga #pilates #tabata #training #workout #fatloss #weightloss
@bodyweight_workouts - - - - - - Be stronger than your excuse 💪🏼🏋🏼‍♂️🤸🏻‍♀️🧘🏻‍♀️🧘🏼‍♂️ #FitQuote  #FitnessMotivation  #Fitspo  #GetFit  #GoalSetting  #YouCanDoIt  #FitnessGoals  #TrainHard  #NoExcuses  #fitness  #fitnessquotes  #fitnessquote  #fitlife  #fitfam  #fitnessaddict  #ExerciseTime  #InstaFitness  #Fitforlife  #Fitgoals  #WorkoutTime  #FitFun  #bodyweight  #yoga  #pilates  #tabata  #training  #workout  #fatloss  #weightloss 
Queres saber cual es la técnica correcta para ejecutar los ejercicios del Strength War para el torneo del 16 de Diciembre?

A continuación nuestros profesores te explican como hacer para que tu rep sea válida! 
Ejercicios correspondientes a la ronda clasificatoria:

Pullups:
https://youtu.be/06RhVeB9lsk

Pushups:
https://youtu.be/DUlwFD1vxkY

Sentadillas:
https://youtu.be/_T6EPqE4C9E

Fondos: 
https://youtu.be/HvwmpcZR91o

Leg Raises: 
https://youtu.be/G4xgaTPnWHA

IMPORTANTE: 
Los videos los encontraran en nuestro canal de Youtube: Calistenia Argentina Official.

Recordá que en el Strength War, el objetivo es ejecutar la cantidad de reps de cada ejercicio en el menor tiempo posible, pero siempre respetando la técnica descripta en los videos. Cada participante tendrá un juez asignado que indicará si la rep cuenta o no. 
Querés venir a ver a los competidores dejar todo en el torneo? Vení a verlos! 
Domingo 16 de diciembre en Skape, Blas Parera 2649, Quilmes. 
Competencia Freestyle: 10 hs
Competencia Strength Wars: 15 hs

Te esperamos!
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#calisteniaargentina #exercise
#strenghtwar #reps #instafit
#tournament # #competitive
#calisthenics #defyyourlimits
#planche #front #back #flags
#hefesto #muscleup #workout
#fitnessmotivation #strenght
#beastmode #strong #weight
#motivation #fit #bodyweight
#bestoftheday #instafitness
#streetworkoutargentina
#workoutargentina
Queres saber cual es la técnica correcta para ejecutar los ejercicios del Strength War para el torneo del 16 de Diciembre? A continuación nuestros profesores te explican como hacer para que tu rep sea válida! Ejercicios correspondientes a la ronda clasificatoria: Pullups: https://youtu.be/06RhVeB9lsk Pushups: https://youtu.be/DUlwFD1vxkY Sentadillas: https://youtu.be/_T6EPqE4C9E Fondos: https://youtu.be/HvwmpcZR91o Leg Raises: https://youtu.be/G4xgaTPnWHA IMPORTANTE: Los videos los encontraran en nuestro canal de Youtube: Calistenia Argentina Official. Recordá que en el Strength War, el objetivo es ejecutar la cantidad de reps de cada ejercicio en el menor tiempo posible, pero siempre respetando la técnica descripta en los videos. Cada participante tendrá un juez asignado que indicará si la rep cuenta o no. Querés venir a ver a los competidores dejar todo en el torneo? Vení a verlos! Domingo 16 de diciembre en Skape, Blas Parera 2649, Quilmes. Competencia Freestyle: 10 hs Competencia Strength Wars: 15 hs Te esperamos! • • • • • • #calisteniaargentina  #exercise  #strenghtwar  #reps  #instafit  #tournament  # #competitive  #calisthenics  #defyyourlimits  #planche  #front  #back  #flags  #hefesto  #muscleup  #workout  #fitnessmotivation  #strenght  #beastmode  #strong  #weight  #motivation  #fit  #bodyweight  #bestoftheday  #instafitness  #streetworkoutargentina  #workoutargentina 
@bodyweight_workouts
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3 Months from now, you will thanks yourself. 🤸🏼‍♂️🤸🏻‍♀️ YES! 
_______________________
#FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #fitness #fitnessquotes #fitnessquote #fitlife #fitfam #fitnessaddict #ExerciseTime #InstaFitness #Fitforlife #Fitgoals #WorkoutTime #FitFun #bodyweight #yoga #pilates #tabata #training #workout #fatloss #weightloss
@bodyweight_workouts - - - - - - 3 Months from now, you will thanks yourself. 🤸🏼‍♂️🤸🏻‍♀️ YES! _______________________ #FitQuote  #FitnessMotivation  #Fitspo  #GetFit  #GoalSetting  #YouCanDoIt  #FitnessGoals  #TrainHard  #NoExcuses  #fitness  #fitnessquotes  #fitnessquote  #fitlife  #fitfam  #fitnessaddict  #ExerciseTime  #InstaFitness  #Fitforlife  #Fitgoals  #WorkoutTime  #FitFun  #bodyweight  #yoga  #pilates  #tabata  #training  #workout  #fatloss  #weightloss 
#TrainingTipTuesdayMM: Mind Your Dogmas
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Navigating through the information in the fields of training and gaining can be sort of like walking through a minefield. One wrong move and you can end up with some serious problems. It’s VERY important that you are mindful of the information you internalize and the dogmas you create or you could end up using subpar tools. That happened to me in the past when it came to aerobic training
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I learned from a culture where aerobic work (doing long distance cardio) was thought to be VERY detrimental to your gains. Just THINKING about aerobic training would make you small, weak, fat (not sure how you get small AND FAT) and would reduce your testosterone levels to that of a school girl. 😂
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I kept this mentality for a long time until eventually, I learned better and swapped to using aerobic work to not only help me recover, but to build an “aerobic base” which would hopefully improve my health AND performance.
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Since implementing aerobic work, I’ve experienced better sleep, better recovery between workouts, I can get more work done during my training schedules (I track my volume and it has massively trended upward), I have no aches or pains, I have better endurance when doing martial arts, etc
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Even outside of training, my mental health and outlook are better, my resting heart rate is lower, I don’t get angry as quickly, and more!
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Those are things I would have likely missed if I had skipped aerobic training! So make sure you mind your dogmas and get your aerobics in so you can get on the Gain Train! And tag a friend who needs to hear aerobic work can help them gain!
#TrainingTipTuesdayMM : Mind Your Dogmas . Navigating through the information in the fields of training and gaining can be sort of like walking through a minefield. One wrong move and you can end up with some serious problems. It’s VERY important that you are mindful of the information you internalize and the dogmas you create or you could end up using subpar tools. That happened to me in the past when it came to aerobic training . I learned from a culture where aerobic work (doing long distance cardio) was thought to be VERY detrimental to your gains. Just THINKING about aerobic training would make you small, weak, fat (not sure how you get small AND FAT) and would reduce your testosterone levels to that of a school girl. 😂 . I kept this mentality for a long time until eventually, I learned better and swapped to using aerobic work to not only help me recover, but to build an “aerobic base” which would hopefully improve my health AND performance. . Since implementing aerobic work, I’ve experienced better sleep, better recovery between workouts, I can get more work done during my training schedules (I track my volume and it has massively trended upward), I have no aches or pains, I have better endurance when doing martial arts, etc . Even outside of training, my mental health and outlook are better, my resting heart rate is lower, I don’t get angry as quickly, and more! . Those are things I would have likely missed if I had skipped aerobic training! So make sure you mind your dogmas and get your aerobics in so you can get on the Gain Train! And tag a friend who needs to hear aerobic work can help them gain!
#Repost @body_movers with @get_repost
・・・
Y tu ya te diste tu espacio para consentirte y cuidar tus movimientos!, Muévete mejor, muévete con libertad, mejora tu calidad de vida! #bodymovers #didicoach #edicoach #lavidaenmovimiento #unitedbymotion #strikemvmnt #idoportal #idoportalmethod #crossfit #bodyweight #strongfirst #freestyleconnection #mover #fitness #birthday #kettlebell #halterofilia #barbell #gimnasianatural #kettlebellworkout #kettlebells #fitness #fitnessgirl #kettbellsport #fit
#Repost  @body_movers with @get_repost ・・・ Y tu ya te diste tu espacio para consentirte y cuidar tus movimientos!, Muévete mejor, muévete con libertad, mejora tu calidad de vida! #bodymovers  #didicoach  #edicoach  #lavidaenmovimiento  #unitedbymotion  #strikemvmnt  #idoportal  #idoportalmethod  #crossfit  #bodyweight  #strongfirst  #freestyleconnection  #mover  #fitness  #birthday  #kettlebell  #halterofilia  #barbell  #gimnasianatural  #kettlebellworkout  #kettlebells  #fitness  #fitnessgirl  #kettbellsport  #fit 
L-Sit Muscle Ups on a shaky squat rack? Not smart or pretty. Oh well. 🤷🏻‍♂️ Got it done. 💪🏼 ____________________ #drivenstrengthtraining  #nashvillefit #musiccityfit #personaltrainer #strengthcoach #calisthenics #bodyweight #muscleup
⬅️ swipe for each set ⬅️ .
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💥TAG A FRIEND who you hunk will like this 💥 .
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2 rounds for time .
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BREAKDOWN:
Each set has 2 exercises (A & B). Perform 10 reps of A and 20 of B. .

SETS:
1A. SLDL + clean knee up + fwd lunge press (R then L)
1B. Traveling fwd  lunge to jump lunges (R+L=1 rep) .
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2A. Pike push-up to hindu push-up 
2B. Beast walk (4) + bear walk (4) combo .
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3A. Double swing to snatch 
3B. Frog jump in & out .
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4A. PU to pullover 
4B. Crickets (2=1 rep) .
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5A. Kneeling getup 
5B. 180 squat jumps (back & forth = 1 rep) . .
—�—�—�—�—�-
#strength #kettlebells #animalflow #fullbodyworkout  #legworkout #fitness #veganfitness #vegan #veganathlete #plantbasedathlete #plantbased #functionaltraining #fit #fitspo #fitfam #fitgirl #fitnessaddict #functionalfitness #fitnessmotivation #fitover40 #fitsporation #fitlife #workoutoftheday #training #fitnessfreak #bodyweight #ithriveonplants
⬅️ swipe for each set ⬅️ . . 💥TAG A FRIEND who you hunk will like this 💥 . . 2 rounds for time . . BREAKDOWN: Each set has 2 exercises (A & B). Perform 10 reps of A and 20 of B. . SETS: 1A. SLDL + clean knee up + fwd lunge press (R then L) 1B. Traveling fwd lunge to jump lunges (R+L=1 rep) . . 2A. Pike push-up to hindu push-up 2B. Beast walk (4) + bear walk (4) combo . . 3A. Double swing to snatch 3B. Frog jump in & out . . 4A. PU to pullover 4B. Crickets (2=1 rep) . . 5A. Kneeling getup 5B. 180 squat jumps (back & forth = 1 rep) . . —�—�—�—�—�- #strength  #kettlebells  #animalflow  #fullbodyworkout  #legworkout  #fitness  #veganfitness  #vegan  #veganathlete  #plantbasedathlete  #plantbased  #functionaltraining  #fit  #fitspo  #fitfam  #fitgirl  #fitnessaddict  #functionalfitness  #fitnessmotivation  #fitover40  #fitsporation  #fitlife  #workoutoftheday  #training  #fitnessfreak  #bodyweight  #ithriveonplants 
Follow |@death.sttyle For more extreme vids
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Credits to |
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❌Ignore hashtag❌
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#hardwork #lifestyle #park
#bodyweight #calisthenics #transfer#goodvibes #motivacion
#muscleup #pull #abs #fitness #extreme
#barstarzz #barbrothers #worldwide #me
#calisthenics #streetworkout #stronger
#strong #insane #parkout #trick
Follow |@death.sttyle For more extreme vids ==================================== Credits to | ==================================== Use our hashtag |#deathfreestyle  ==================================== The Admin |@andresg_sw ==================================== ❌Ignore hashtag❌ ==================================== . #hardwork  #lifestyle  #park  #bodyweight  #calisthenics  #transfer #goodvibes  #motivacion  #muscleup  #pull  #abs  #fitness  #extreme  #barstarzz  #barbrothers  #worldwide  #me  #calisthenics  #streetworkout  #stronger  #strong  #insane  #parkout  #trick 
Entrena con las mejores estaciones funcionales💪🏻😍
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Visita nuestro catálogo en
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#homeandgym #atletashomeandgym
#ejerciciosfuncionales #barathlete #barworkout #bodyweight #fitgirl #fitnessgirl #monterreynl #bars  #streetworkout #workout #bodybuilding #crossfit #fitness #calisteniamexico #yoga #ejercicio #gimnasio #gimnasia #healthy #diet  #calistenia #abs #gym #gymnastics #gymnasticbodies #monterrey #mexico #entrenadorpersonal
Entrena con las mejores estaciones funcionales💪🏻😍 . Visita nuestro catálogo en 👉🏼HOMEANDGYM.COM👈🏼 . 🇲🇽Enviamos a todo México🇲🇽 . 📌INFORMES contacto@homeandgym.com . 📌Whatsapp 8181378167 #homeandgym  #atletashomeandgym  #ejerciciosfuncionales  #barathlete  #barworkout  #bodyweight  #fitgirl  #fitnessgirl  #monterreynl  #bars  #streetworkout  #workout  #bodybuilding  #crossfit  #fitness  #calisteniamexico  #yoga  #ejercicio  #gimnasio  #gimnasia  #healthy  #diet  #calistenia  #abs  #gym  #gymnastics  #gymnasticbodies  #monterrey  #mexico  #entrenadorpersonal 
Hoy siiii, hoy puedo decir que mejore la postura de mi #frontlever 💪👊 el cambio de rutina fue la clave, a seguir mejorando y a trabajar por esos 10s y a mejorar la ejecución en #frontlever supino #calistenia #calistenics #calisteniaLovers #workout #neverbackdown #calistenicslife #nopainNogain #eyeofthetiger #discipline #goformore #progresiones #todosuma #isometrics #bodyweight #strongmind #frontlever #paciencia #disciplina #streetworkout #calisteniachile
Hoy siiii, hoy puedo decir que mejore la postura de mi #frontlever  💪👊 el cambio de rutina fue la clave, a seguir mejorando y a trabajar por esos 10s y a mejorar la ejecución en #frontlever  supino #calistenia  #calistenics  #calisteniaLovers  #workout  #neverbackdown  #calistenicslife  #nopainNogain  #eyeofthetiger  #discipline  #goformore  #progresiones  #todosuma  #isometrics  #bodyweight  #strongmind  #frontlever  #paciencia  #disciplina  #streetworkout  #calisteniachile 
Follow |@death.sttyle For more extreme vids
====================================
Credits to |
====================================
Use our hashtag |#deathfreestyle
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The Admin |@andresg_sw
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❌Ignore hashtag❌
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#hardwork #lifestyle #park
#bodyweight #calisthenics #transfer#goodvibes #motivacion
#muscleup #pull #abs #fitness #extreme
#barstarzz #barbrothers #worldwide #me
#calisthenics #streetworkout #stronger
#strong #insane #parkout #trick
Follow |@death.sttyle For more extreme vids ==================================== Credits to | ==================================== Use our hashtag |#deathfreestyle  ==================================== The Admin |@andresg_sw ==================================== ❌Ignore hashtag❌ ==================================== . #hardwork  #lifestyle  #park  #bodyweight  #calisthenics  #transfer #goodvibes  #motivacion  #muscleup  #pull  #abs  #fitness  #extreme  #barstarzz  #barbrothers  #worldwide  #me  #calisthenics  #streetworkout  #stronger  #strong  #insane  #parkout  #trick 
“Without art, the crudeness of reality would make the world unbearable.”- Bernard Shaw

#agatsu #agatsufitness #circus #cirque #handstand #handstands #handstand365 #handstandeveryday #gymnastics #streetworkout #calisthenics #calisthenic #bodyweight #mtl #montreal #montrealer #514 #yoga #yogi
Haven’t posted in a while cause motivation has been down! But here’s something that’s an oldie but always get me going!
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#workout #exercise #gym #motivate #abs #dish #hollowhold #absworkout #bodyweight #fitness #fitnessjourney #goals
@larrywheels w/ DEADLIFT PYRAMID UP TO 855 WITH
 @that1legmonster @russwole
@larrywheels w/ DEADLIFT PYRAMID UP TO 855 WITH @that1legmonster @russwole
Dagon Flag Shape progressionssss after Statics!
Dagon Flag Shape progressionssss after Statics!
somebody I didn't realize I was close to told me this today. sometimes you gotta understand not everyone comes into your life for good reasons. How you grow can make it good.
somebody I didn't realize I was close to told me this today. sometimes you gotta understand not everyone comes into your life for good reasons. How you grow can make it good.
The real glow is when you stop waiting to turn into some perfect version of yourself and consciously enjoy being who you are in the present. . 💆‍♂️
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Lately I’ve been off my game, can you tell ? 🤔 
Haven’t been having no motivation to work out in recent weeks (almost 3 months) 😩.
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Ever since i was young i never wanted to be out of shape to the point where i cant play with my kids (future reference) or have a hard time moving around or just getting up out of bed 🛏 .
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I’m 31 now started working out lifting weights when i was around 15-16 yrs old. Fitness has been something that always came naturally to me, i can’t say the same lately.
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I am currently at 150 no matter how strong i look or skinny this seems to be my ideal weight 🤷‍♂️
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#youvsyou #youvsyourself
The real glow is when you stop waiting to turn into some perfect version of yourself and consciously enjoy being who you are in the present. . 💆‍♂️ . . Lately I’ve been off my game, can you tell ? 🤔 Haven’t been having no motivation to work out in recent weeks (almost 3 months) 😩. . Ever since i was young i never wanted to be out of shape to the point where i cant play with my kids (future reference) or have a hard time moving around or just getting up out of bed 🛏 . . I’m 31 now started working out lifting weights when i was around 15-16 yrs old. Fitness has been something that always came naturally to me, i can’t say the same lately. . I am currently at 150 no matter how strong i look or skinny this seems to be my ideal weight 🤷‍♂️ . . #youvsyou  #youvsyourself 
Boa noite! Vamos de Treino? 
Flexão uni + bi ( 5 + 5 +5)

Tríceps TRX - 10 A 15 rept
Agachamento- 15 A 20
Avanço alternado - 15 para cada perna 
Abd - supra curtinho ( 30 x)
Abdominal- concha ( 30 x)
Prancha mão no ombro- ( 20 para cada lado)
Prancha isometrico- 30 seg

São 3 a 4 voltas completas. Se precisar de intervalo entre eles faça. Realize na maior intensidade que conseguir. 
INTENSIDADE, AMPLITUDE DE MOVIMENTO! Tenha FORÇA DE VONTADE, DISCIPLINA,FOCO,DETERMINAÇÃO! Vamos mudar e correr atrás do que desejamos? "Antes de desistir do seu objetivo pense no que você vai deixar de conquistar, seja persistente pois o resultado virá!" #nike 
#functionaltraining #atividadefisica #hiittraining #hardworkout #hiit #workouttraining #workoutfit #fitness #bodyweight #exercicioemcasa #personaltrainer #personaltraining #bodybuilder #hiitworkout #treinamentointervalado #treinamentofuncional #treinamentointegrado #crosstraining #fitnesslife #tabata #circuito #calistenics #calistenia #fitnesscoach #fitnessgym #workouts #nikesport
#emagrecimentosaudavel #alexribeiropersonal
Boa noite! Vamos de Treino? Flexão uni + bi ( 5 + 5 +5) Tríceps TRX - 10 A 15 rept Agachamento- 15 A 20 Avanço alternado - 15 para cada perna Abd - supra curtinho ( 30 x) Abdominal- concha ( 30 x) Prancha mão no ombro- ( 20 para cada lado) Prancha isometrico- 30 seg São 3 a 4 voltas completas. Se precisar de intervalo entre eles faça. Realize na maior intensidade que conseguir. INTENSIDADE, AMPLITUDE DE MOVIMENTO! Tenha FORÇA DE VONTADE, DISCIPLINA,FOCO,DETERMINAÇÃO! Vamos mudar e correr atrás do que desejamos? "Antes de desistir do seu objetivo pense no que você vai deixar de conquistar, seja persistente pois o resultado virá!" #nike  #functionaltraining  #atividadefisica  #hiittraining  #hardworkout  #hiit  #workouttraining  #workoutfit  #fitness  #bodyweight  #exercicioemcasa  #personaltrainer  #personaltraining  #bodybuilder  #hiitworkout  #treinamentointervalado  #treinamentofuncional  #treinamentointegrado  #crosstraining  #fitnesslife  #tabata  #circuito  #calistenics  #calistenia  #fitnesscoach  #fitnessgym  #workouts  #nikesport  #emagrecimentosaudavel  #alexribeiropersonal 
Follow |@death.sttyle For more extreme vids
====================================
Credits to |@alexxschauer
====================================
Use our hashtag |#deathfreestyle
====================================
The Admin |@andresg_sw
====================================
❌Ignore hashtag❌
====================================
.
#hardwork #lifestyle #park
#bodyweight #calisthenics #transfer#goodvibes #motivacion
#muscleup #pull #abs #fitness #extreme
#barstarzz #barbrothers #worldwide #me
#calisthenics #streetworkout #stronger
#strong #insane #parkout #trick
Follow |@death.sttyle For more extreme vids ==================================== Credits to |@alexxschauer ==================================== Use our hashtag |#deathfreestyle  ==================================== The Admin |@andresg_sw ==================================== ❌Ignore hashtag❌ ==================================== . #hardwork  #lifestyle  #park  #bodyweight  #calisthenics  #transfer #goodvibes  #motivacion  #muscleup  #pull  #abs  #fitness  #extreme  #barstarzz  #barbrothers  #worldwide  #me  #calisthenics  #streetworkout  #stronger  #strong  #insane  #parkout  #trick 
Follow |@death.sttyle For more extreme vids
====================================
Credits to |@ashleynocera
====================================
Use our hashtag |#deathfreestyle
====================================
The Admin |@andresg_sw
====================================
❌Ignore hashtag❌
====================================
.
#hardwork #lifestyle #park
#bodyweight #calisthenics #transfer#goodvibes #motivacion
#muscleup #pull #abs #fitness #extreme
#barstarzz #barbrothers #worldwide #me
#calisthenics #streetworkout #stronger
#strong #insane #parkout #trick
Follow |@death.sttyle For more extreme vids ==================================== Credits to |@ashleynocera ==================================== Use our hashtag |#deathfreestyle  ==================================== The Admin |@andresg_sw ==================================== ❌Ignore hashtag❌ ==================================== . #hardwork  #lifestyle  #park  #bodyweight  #calisthenics  #transfer #goodvibes  #motivacion  #muscleup  #pull  #abs  #fitness  #extreme  #barstarzz  #barbrothers  #worldwide  #me  #calisthenics  #streetworkout  #stronger  #strong  #insane  #parkout  #trick 
Salah sarapan dan tidak sarapan bisa membuat berat badanmu akan bertambah🙄🙄🤔🤔🤔
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KRITERIA SARAPAN SEHAT dan IDEAL* 📍 Rendah Kalori (< 280 kal)
📍 Rendah Lemak
📍 Tinggi Protein
📍 Tinggi Nutrisi
📍 Rendah Kadar Glikemiks Indeks (GI)
📍 Praktis dan enak 😍😘
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.
MAU TURUN  DENGAN SEHAT ???
.
Yuks sekarang kamu sekarang ikutan 
ONLINE COACHING DIET(OCD)
Bareng Coach RUDI
.
Selama ikut kelas yang kamu dapatkan :
* Edukasi diet sehat 📝
* 1 On 1 Coaching 👤
* Group Support 👥
* Meal plan 🍶🍱
* Menu Bervariasi Setiap hari 🍑🥗🍱
* Makan 5x (termasuk 2x ngemil) 🍱🍌
.
.

DAFTARKAN DIRI SEKARANG JUGA SEBELUM KEHABISAN SLOT (HANYA UNTUK 30 SLOT)💪💪💪
NIAT DAN KONSISTEN MULAI DARI SEKARANG,IDEALKAN BERAT BADAN SEBELUM TAHUN BARU .
Hub :
Coach RUDI
WA : 081371469993(fast respon)

#senangbuanglemak
#herbalifejakarta#langsing #programturunberatbadanonline #diet #dietfood #sexy #bodybuilding #body #bodytransformation #bodyweight
#cemilansehat
#makanansehat
#minumansehat
#nutrisi
#gym#gymnation
#bodybuilding
#olahraga
#polahidupsehat
#bigsize#jumbosize
#dietmayo
#dietplum
#dietketo#dietocd
#dietkarbo
Salah sarapan dan tidak sarapan bisa membuat berat badanmu akan bertambah🙄🙄🤔🤔🤔 . . KRITERIA SARAPAN SEHAT dan IDEAL* 📍 Rendah Kalori (< 280 kal) 📍 Rendah Lemak 📍 Tinggi Protein 📍 Tinggi Nutrisi 📍 Rendah Kadar Glikemiks Indeks (GI) 📍 Praktis dan enak 😍😘 . . MAU TURUN DENGAN SEHAT ??? . Yuks sekarang kamu sekarang ikutan ONLINE COACHING DIET(OCD) Bareng Coach RUDI . Selama ikut kelas yang kamu dapatkan : * Edukasi diet sehat 📝 * 1 On 1 Coaching 👤 * Group Support 👥 * Meal plan 🍶🍱 * Menu Bervariasi Setiap hari 🍑🥗🍱 * Makan 5x (termasuk 2x ngemil) 🍱🍌 . . DAFTARKAN DIRI SEKARANG JUGA SEBELUM KEHABISAN SLOT (HANYA UNTUK 30 SLOT)💪💪💪 NIAT DAN KONSISTEN MULAI DARI SEKARANG,IDEALKAN BERAT BADAN SEBELUM TAHUN BARU . Hub : Coach RUDI WA : 081371469993(fast respon) #senangbuanglemak  #herbalifejakarta #langsing  #programturunberatbadanonline  #diet  #dietfood  #sexy  #bodybuilding  #body  #bodytransformation  #bodyweight  #cemilansehat  #makanansehat  #minumansehat  #nutrisi  #gym #gymnation  #bodybuilding  #olahraga  #polahidupsehat  #bigsize #jumbosize  #dietmayo  #dietplum  #dietketo #dietocd  #dietkarbo 
Follow |@death.sttyle For more extreme vids
====================================
Credits to |@ladashvets_
====================================
Use our hashtag |#deathfreestyle
====================================
The Admin |@andresg_sw
====================================
❌Ignore hashtag❌
====================================
.
#hardwork #lifestyle #park
#bodyweight #calisthenics #transfer#goodvibes #motivacion
#muscleup #pull #abs #fitness #extreme
#barstarzz #barbrothers #worldwide #me
#calisthenics #streetworkout #stronger
#strong #insane #parkout #trick
Follow |@death.sttyle For more extreme vids ==================================== Credits to |@ladashvets_ ==================================== Use our hashtag |#deathfreestyle  ==================================== The Admin |@andresg_sw ==================================== ❌Ignore hashtag❌ ==================================== . #hardwork  #lifestyle  #park  #bodyweight  #calisthenics  #transfer #goodvibes  #motivacion  #muscleup  #pull  #abs  #fitness  #extreme  #barstarzz  #barbrothers  #worldwide  #me  #calisthenics  #streetworkout  #stronger  #strong  #insane  #parkout  #trick 
Ooh baby I'm fool for you...
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🎶Muse - Supermassive Black Hole
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#calisthenics #calistenia #bodyweight #exercise #streetworkout #fitness #fit #workout #inspiration #nogymnoproblem #workoutwithbaby #stayathomedad #motivation #fitnessmotivation #instagood #fun #photooftheday #love #happy #life #cool #amazing #picoftheday #familyworkout #travel #healthy #lifestyle #archerpullups #typewriterpullups #dadbod
Ooh baby I'm fool for you... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🎶Muse - Supermassive Black Hole ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #calisthenics  #calistenia  #bodyweight  #exercise  #streetworkout  #fitness  #fit  #workout  #inspiration  #nogymnoproblem  #workoutwithbaby  #stayathomedad  #motivation  #fitnessmotivation  #instagood  #fun  #photooftheday  #love  #happy  #life  #cool  #amazing  #picoftheday  #familyworkout  #travel  #healthy  #lifestyle  #archerpullups  #typewriterpullups  #dadbod 
UGH - compression (low abs to thighs) is the hardest thing for me in terms of flexibility and mobility. This drill - an ottoman works great for it - helps me feel how much strength I need in my hip flexors + core to lift and lower with control. You can try it with feet elevated on blocks, too!
UGH - compression (low abs to thighs) is the hardest thing for me in terms of flexibility and mobility. This drill - an ottoman works great for it - helps me feel how much strength I need in my hip flexors + core to lift and lower with control. You can try it with feet elevated on blocks, too!
For as long as I can remember, I’ve always loved just jumping around and being active! This is when I’m my happiest! When I can move freely! .
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#workout #fitness #fitfam #strengthtraining #functionaltraining #gymnast #gymmotivation #getitdone #fitnesstips #shredded #fitnessjourney #yogafam #move #functionalfitness #fitnessmotivation #exercises #workout #weightlifting #freestyle #acrobatics #yoga #bodybuilding #bodyweight #kettlebell #practice #movement #freerunning #calisthenics #crosstraining
For as long as I can remember, I’ve always loved just jumping around and being active! This is when I’m my happiest! When I can move freely! . . . #workout  #fitness  #fitfam  #strengthtraining  #functionaltraining  #gymnast  #gymmotivation  #getitdone  #fitnesstips  #shredded  #fitnessjourney  #yogafam  #move  #functionalfitness  #fitnessmotivation  #exercises  #workout  #weightlifting  #freestyle  #acrobatics  #yoga  #bodybuilding  #bodyweight  #kettlebell  #practice  #movement  #freerunning  #calisthenics  #crosstraining 
🖐🏻😉🤚🏻!!! 📍🦈
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🧜🏻‍♀️
🖐🏻😉🤚🏻!!! 📍🦈 . . . . . 🧜🏻‍♀️
L E S  3  R ☝️🏾☝️🏾☝️🏾 Reglo Respectueux Reste longtemp en vie

Je m'étais preparé un atelier et un gars viens s asseoir dessus sans pression 😂 j ai pas dis "sans respect" j ai dis "sans pression" saisi la nuances : il ne m avait pas vu entrain de paramètrer ma camera ☺

Du coup, avec ma museliere et mon sweat i m not here to talk : 'scuse moi cousin je l utilise et je film  juste la bas ☺
-haaaaa pardon desolé 😀

Ca c est passé dans le smile c etait cool.🤙🏾 Je pars du principe que la personne qui va faire un truc qui va déplaire ne " savait pas " que ça allait me déplaire ( on a pas tous la meme notion de respect, de bien ou de mal )
Du coup la premiere sommation se fait toujours gentillement. Si par contre je m apperçoit que tu me casse les couilles délibérément... la derniere qui s est livré à l exercice j ai planté notre  cérémonie de mariage 😂🤣 Donc meme sous mes air de furieux : 
Sombre est la force, noire est la dégaine, mais positive est l'énergie ❌✖
L E S 3 R ☝️🏾☝️🏾☝️🏾 Reglo Respectueux Reste longtemp en vie Je m'étais preparé un atelier et un gars viens s asseoir dessus sans pression 😂 j ai pas dis "sans respect" j ai dis "sans pression" saisi la nuances : il ne m avait pas vu entrain de paramètrer ma camera ☺ Du coup, avec ma museliere et mon sweat i m not here to talk : 'scuse moi cousin je l utilise et je film juste la bas ☺ -haaaaa pardon desolé 😀 Ca c est passé dans le smile c etait cool.🤙🏾 Je pars du principe que la personne qui va faire un truc qui va déplaire ne " savait pas " que ça allait me déplaire ( on a pas tous la meme notion de respect, de bien ou de mal ) Du coup la premiere sommation se fait toujours gentillement. Si par contre je m apperçoit que tu me casse les couilles délibérément... la derniere qui s est livré à l exercice j ai planté notre cérémonie de mariage 😂🤣 Donc meme sous mes air de furieux : Sombre est la force, noire est la dégaine, mais positive est l'énergie ❌✖
🖐🏻☠️🤚🏻🧨📍... 🚴🏻‍♂️💥
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. #shreddedlife
🖐🏻☠️🤚🏻🧨📍... 🚴🏻‍♂️💥 . . . . . #shreddedlife 
🖐🏻☠️🤚🏻💥!!!
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#shreddedlife
🖐🏻☠️🤚🏻💥!!!
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#shreddedlife
if someone stares just say, “toe hook gains bruv”
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check out previous posts of my climbing odyssey :)
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#bodyweight #training #core #coretraining #coreworkout #cores #coreexercises #fitness #exercise #exercises #flex #gymrat #ripped #crossfitters #strong #athlete #muscle #fitlife #fitlifestyle #cardio #athletelife #crossfit #muscles #bodyweighttraining #bodyweightworkout #athletics #bodyweightexercises #gain #gains #athletes
if someone stares just say, “toe hook gains bruv” . . check out previous posts of my climbing odyssey :) . . . #bodyweight  #training  #core  #coretraining  #coreworkout  #cores  #coreexercises  #fitness  #exercise  #exercises  #flex  #gymrat  #ripped  #crossfitters  #strong  #athlete  #muscle  #fitlife  #fitlifestyle  #cardio  #athletelife  #crossfit  #muscles  #bodyweighttraining  #bodyweightworkout  #athletics  #bodyweightexercises  #gain  #gains  #athletes 
H E R A L D O P H O B I E ⛓🛡 Peur des blasons

Une zone de confort ça peut aussi etre un contexte geographique. 👌🏾 Le confort d'une salle... haaa... c'est mignon : j suis du genre à me tabasser dehors meme en pleine nuit. Et pendant que certains se cherches des raisons à leurs échecs, je cherche des moyens de les tabasser à sec ☻

Cette nuit j'ai déverouillé de sales bestioles, jsen connais qui en perdrons le sommeil en meme temp que leurs ames 🙌🏾🐲🐉
H E R A L D O P H O B I E ⛓🛡 Peur des blasons Une zone de confort ça peut aussi etre un contexte geographique. 👌🏾 Le confort d'une salle... haaa... c'est mignon : j suis du genre à me tabasser dehors meme en pleine nuit. Et pendant que certains se cherches des raisons à leurs échecs, je cherche des moyens de les tabasser à sec ☻ Cette nuit j'ai déverouillé de sales bestioles, jsen connais qui en perdrons le sommeil en meme temp que leurs ames 🙌🏾🐲🐉
#TBT when that money was on the line.. check the intensity on defense! #HeyBall #ThreesPlease #HandDownManDown #Clamps #BrakePads