“Same girl, but two very different mindsets and lifestyles”
Eating! Workout all you want, but if you are not eating enough - YOU WILL NOT GAIN WEIGHT.
💫$17 discounted Fat Decimator ($20 OFF) link in bio💫.
Follow 👉 @fitmoveinspire 👈.
A sweetie for my sweetie 🍭
I never used to take public holidays I would always work and I worked myself to the bone. Through the help of good friends I started to see how insane I was being. If it’s not legal to ask an employee to work without extra compensation why should I put myself through that treatment? After all it was only making me worse at my work (tired, burnt out, stressed) 🤔
Whether you’re a business owner or an employee make sure you take time for yourself. I promise you’ll be happier, relaxed and focused when you return and the quality of your work will be much better 🙌🏻 I was so happy to spent just one day with my parents, my grandfather and Tehanee. As I get older and my responsibilities grow this gets increasingly more rare 🙏🏻 There’s always going to be more work tomorrow! So be kind to yourself as kind as you would be to a sick co-worker who needs the day off or a burnt out employee who needs a long weekend. You and I are no different
Enough structure so they aren’t guessing.
Enough flexibility to make it personal.
Nothing too magical.
It’s just enough.
My examples can be changed. —
Spin it how’d you like.
The point ➡️ give them the guidelines then make it personal.
Last point, this is all a starting point. Things will change as a beginner moves to the next level.
First ever in Brazil - SFB StrongFirst Bodyweight Certification, with our Chief SFB Karen Smith @_coach_karen_
There is no better mix than the Strength and positive vibes involved on StrongFirst weekends!
Glad and Honored to be part of all this!
Thanks all. Be Strong!
#strongfirst#strongfirstbrazil 🇧🇷 #sfb#bodyweight#bestrong
There are only a few spots left for this weekend's @vknja_bodyweight and @vknja_steelmace certifications. Sign up now and learn from some of the best in the industry! .
@mspgym @viking_ninja_training @coach_tj_lawson @zaneroebuck @coachjimmywalker @mikeyswell @phillipnorman .
📸 @macailab13 .