an online Instagram web viewer

#bodyweight medias

Photos

Day 24 #50burpeesfor30days 👍😁 👏👏
Burpees with medicine ball throw.
1 overhead throw & 5 burpees x 10 reps (half the video was blurry 🤦‍♀️)
Warm up: dynamic movement ( jog, but kicks, side steps, skips)
Cool down: handstands
P.S....I run funny 😂🤣🤦‍♀️
P.P.S....my legs are blindingly white, filters are necessity 😉😂
.
#progressnotperfection
.
.
.
#training #outdoors #throws #trainhard #fullbodyworkout #burpees #movement #fitness #fitfam #fitchick #run #mobility #moveoften #stepoutofyourcomfortzone #hiit #fitover40 #bodyweight #workout #instagood #instafit #instapic #picoftheday #instagood #40andfit #musclegain #strength #challengeyourself #hustle
Day 24 #50burpeesfor30days  👍😁 👏👏 Burpees with medicine ball throw. 1 overhead throw & 5 burpees x 10 reps (half the video was blurry 🤦‍♀️) Warm up: dynamic movement ( jog, but kicks, side steps, skips) Cool down: handstands P.S....I run funny 😂🤣🤦‍♀️ P.P.S....my legs are blindingly white, filters are necessity 😉😂 . #progressnotperfection  . . . #training  #outdoors  #throws  #trainhard  #fullbodyworkout  #burpees  #movement  #fitness  #fitfam  #fitchick  #run  #mobility  #moveoften  #stepoutofyourcomfortzone  #hiit  #fitover40  #bodyweight  #workout  #instagood  #instafit  #instapic  #picoftheday  #instagood  #40andfit  #musclegain  #strength  #challengeyourself  #hustle 
Airplane & Submarine ✈️⚓️😂
.
Tag your training partner @!
.
👉 @bencedinya
.
🌎Online programs coming soon!
.
✍️Subscribe on gymnasticsmethod.net!
.
Follow @gymnastics.method
Follow @gymnastics.method
Follow @gymnastics.method
.
#gymnasticsmethod #ag #strength #strong #power #shredded #ripped #calisthenics #beastmode #movement #gymnastics #streetworkout #motivation #bodyweight #training #trainhard #workhard #workout #planche #frontlever
Airplane & Submarine ✈️⚓️😂 . Tag your training partner @! . 👉 @bencedinya . 🌎Online programs coming soon! . ✍️Subscribe on gymnasticsmethod.net! . Follow @gymnastics.method Follow @gymnastics.method Follow @gymnastics.method . #gymnasticsmethod  #ag  #strength  #strong  #power  #shredded  #ripped  #calisthenics  #beastmode  #movement  #gymnastics  #streetworkout  #motivation  #bodyweight  #training  #trainhard  #workhard  #workout  #planche  #frontlever 
○ 1 2 4 日 目 突 入 ! !
.
前 日 比 + 0 . 1 k g ! !
.
こんにちは☺️!!
.
あれ、意外と増えてない..!
.
もっと増えてて落ち込む予定だったのに、体脂肪も珍しく変化があって不思議な気持ちですww
.
.
.
.
.
#ダイエット 
#diet #workout 
#ダイエット仲間募集 #ダイエット仲間募集中 #痩せる #fitness #fit
#公開ダイエット #ダイエット記録 #インスタダイエット #大幅減量 #body #bodyweight
○ 1 2 4 日 目 突 入 ! ! . 前 日 比 + 0 . 1 k g ! ! . こんにちは☺️!! . あれ、意外と増えてない..! . もっと増えてて落ち込む予定だったのに、体脂肪も珍しく変化があって不思議な気持ちですww . . . . . #ダイエット  #diet  #workout  #ダイエット仲間募集  #ダイエット仲間募集中  #痩せる  #fitness  #fit  #公開ダイエット  #ダイエット記録  #インスタダイエット  #大幅減量  #body  #bodyweight 
🦍 GORILLAS 🦍

Fast or slow, these are a low impact movement allowing all joints to be mobile whilst building strength.

GET A TOUCH

#ZUU #gorillas #jungle #movement #mobility #cardio #strength #lowimpact #bodyweight #training #bodyweighttraining #hhf24fit #health #fitness #workout #exercise #movedbyzuu #hustlewithheart #shellharbour #dapto #wollongong #illawarra
🇷🇺🇺🇸
Butt wink is something what i almost got rid of. Avoiding very heavy weights in order to focus on proper form and activating your core like there is no tomorrow. Quality over quantity💪
🔸️🔸️🔸️🔸️🔸️
Почти полностью избавилась от кивка тазом. Работа кора, как в последний раз, и убрать все тяжелые веса. Качество, а не количество.💪
.
.
.
.
.
.
#gym #wellness #зож #пп #fitness #instafitness #motivation #bestmode #lifestyle #30daychallenge #instafit #balance #circuittraining #functionalfitness #функциональныйтренинг #dietsdontwork #bodyweight #floridaliving #justmove #core #coretraining #correctiveexercise #fitfam #fitnessmotivation #dontstop #weightloss #gainz #buttwink
🇷🇺🇺🇸 Butt wink is something what i almost got rid of. Avoiding very heavy weights in order to focus on proper form and activating your core like there is no tomorrow. Quality over quantity💪 🔸️🔸️🔸️🔸️🔸️ Почти полностью избавилась от кивка тазом. Работа кора, как в последний раз, и убрать все тяжелые веса. Качество, а не количество.💪 . . . . . . #gym  #wellness  #зож  #пп  #fitness  #instafitness  #motivation  #bestmode  #lifestyle  #30daychallenge  #instafit  #balance  #circuittraining  #functionalfitness  #функциональныйтренинг  #dietsdontwork  #bodyweight  #floridaliving  #justmove  #core  #coretraining  #correctiveexercise  #fitfam  #fitnessmotivation  #dontstop  #weightloss  #gainz  #buttwink 
Static Handstand Work
Static Handstand Work
“Same girl, but two very different mindsets and lifestyles”
Eating! Workout all you want, but if you are not eating enough - YOU WILL NOT GAIN WEIGHT.
➖
💫$17 discounted Fat Decimator ($20 OFF) link in bio💫.
➖
Follow 👉 @fitmoveinspire 👈.
➖
@jenbretty .
➖
“Same girl, but two very different mindsets and lifestyles” Eating! Workout all you want, but if you are not eating enough - YOU WILL NOT GAIN WEIGHT. ➖ 💫$17 discounted Fat Decimator ($20 OFF) link in bio💫. ➖ Follow 👉 @fitmoveinspire 👈. ➖ @jenbretty . ➖
My baby practicing her flips 🤸🏽‍♀️🤸🏽‍♀️🤸🏽‍♀️
My baby practicing her flips 🤸🏽‍♀️🤸🏽‍♀️🤸🏽‍♀️
A sweetie for my sweetie 🍭

I never used to take public holidays I would always work and I worked myself to the bone. Through the help of good friends I started to see how insane I was being. If it’s not legal to ask an employee to work without extra compensation why should I put myself through that treatment? After all it was only making me worse at my work (tired, burnt out, stressed) 🤔

Whether you’re a business owner or an employee make sure you take time for yourself. I promise you’ll be happier, relaxed and focused when you return and the quality of your work will be much better 🙌🏻 I was so happy to spent just one day with my parents, my grandfather and Tehanee. As I get older and my responsibilities grow this gets increasingly more rare 🙏🏻 There’s always going to be more work tomorrow! So be kind to yourself as kind as you would be to a sick co-worker who needs the day off or a burnt out employee who needs a long weekend. You and I are no different
A sweetie for my sweetie 🍭 I never used to take public holidays I would always work and I worked myself to the bone. Through the help of good friends I started to see how insane I was being. If it’s not legal to ask an employee to work without extra compensation why should I put myself through that treatment? After all it was only making me worse at my work (tired, burnt out, stressed) 🤔 Whether you’re a business owner or an employee make sure you take time for yourself. I promise you’ll be happier, relaxed and focused when you return and the quality of your work will be much better 🙌🏻 I was so happy to spent just one day with my parents, my grandfather and Tehanee. As I get older and my responsibilities grow this gets increasingly more rare 🙏🏻 There’s always going to be more work tomorrow! So be kind to yourself as kind as you would be to a sick co-worker who needs the day off or a burnt out employee who needs a long weekend. You and I are no different
💪lets LOSE 8 POUNDS in 2 WEEKS ??💪
👆👆Link ON BIO👆👆
.
💖 Pic transformation by @dancingwithdumbbells 💖 #weightloss #weightlossjourney #weightlossmotivation #bodytransformation #weight #weights #bodybuilding #bodybuildingmotivation #gym #workout #transformationtuesday
#workouts #weightlosssafefast #bodywave #bodymods #weightlosstransformation #bodyweight #bodyfitness #body #healthy #fitness #transformation #fatloss #motivation #fat
CLICK in the link my Bio: 💖💖💖💖💖👍
💪lets LOSE 8 POUNDS in 2 WEEKS ??💪 👆👆Link ON BIO👆👆 . 💖 Pic transformation by @dancingwithdumbbells 💖 #weightloss  #weightlossjourney  #weightlossmotivation  #bodytransformation  #weight  #weights  #bodybuilding  #bodybuildingmotivation  #gym  #workout  #transformationtuesday  #workouts  #weightlosssafefast  #bodywave  #bodymods  #weightlosstransformation  #bodyweight  #bodyfitness  #body  #healthy  #fitness  #transformation  #fatloss  #motivation  #fat  CLICK in the link my Bio: 💖💖💖💖💖👍
It’s Monday...Hang in there! 🇺🇸 #barjunkies 🇺🇸
🌐 @imuscleup #imuscleup #twrightfit #fitdad #barstarzz #calisthenics #ctbars @barjunkies @barstarzz @gopro @redbull #muscleup #handstand #bodyweight #core #instafit #gopro #discipline #strong #strength #fitness #gains #passion #underarmour @anwnation @ninjawarrior #americanninjawarrior #shotoniphone
Not bad for someone who will be 40 in six months. 185lbs and fine. 💪🏾💪🏾💪🏾 #Fit #fitness #fitnessworld #gym #gymrat #gymlife #gymflow #healthy #choices #health #exercise #pullups #dips #pushup #gains #blackfitness #ebonyfitness  #slimfit #train #trainer #bodyweight #fitgoals #fitstagram #blackmenwithbeards #blackmen
Was supposed to work out today but plans change. Lol
Was supposed to work out today but plans change. Lol
What do you think of her flexibility skills? 🍑 👀 ➖
💫$17 discounted Fat Decimator ($20 OFF) link in bio💫 .
➖
Follow 👉 @fitmoveinspire 👈.
➖
@x.leah.x0 .
➖
What do you think of her flexibility skills? 🍑 👀 ➖ 💫$17 discounted Fat Decimator ($20 OFF) link in bio💫 . ➖ Follow 👉 @fitmoveinspire 👈. ➖ @x.leah.x0 . ➖
Desafio do LUSTRI! 2 min na barra com 5 kg de peso extra! Será que consegui? Confira lá no meu canal 
#antebraçodopopeye #lustricalistenia #calisthenics #barbrothersdc #bodyweight #workout #academia #musculaçao #mydubai #skydivedubai #dubaifitness #abs #fit #calistenia #dxb #dips  #streetworkout #barstarzz #athlete #instafit #dubai #ripped #pullups
Eating good in my neck of the woods 💪🏾 I’ve come sooo far its crazy just have to stay true to yourself and your work going to speak volumes I’m not the type to brag I just take action @agf_jay you see me 😎 #fit #fitfam #fitlife #fitness #fitnessmotivation #gains #natural #focused #selfmotivated #calisthenics #dedication #workhard #vascularity #abs #clean #health #healthy #muscle #goaldigger #gym #gymlife #cleaneating #strong #noexcuses #power #gainsmatter #strength #bodyweight #bodyweighttraining #active
Eating good in my neck of the woods 💪🏾 I’ve come sooo far its crazy just have to stay true to yourself and your work going to speak volumes I’m not the type to brag I just take action @agf_jay you see me 😎 #fit  #fitfam  #fitlife  #fitness  #fitnessmotivation  #gains  #natural  #focused  #selfmotivated  #calisthenics  #dedication  #workhard  #vascularity  #abs  #clean  #health  #healthy  #muscle  #goaldigger  #gym  #gymlife  #cleaneating  #strong  #noexcuses  #power  #gainsmatter  #strength  #bodyweight  #bodyweighttraining  #active 
Please encourage me ‼️✌🏻💪🏻
Yesterday, Leg & Butt Workout 🏋🏻‍♀️💪🏻✌🏻😙 เมื่อวานเล่นก้นเล่นขาไป ตื่นมารู้เรื่องงง 😅 ปวดไปหมดละค่ะ😅
#sixpack #fitgirl #bodybuilding #motivation #transformation #weighttraining #bodyweight #workout #cardio #buttworkout #legworkout #fitness #diet #trainers #gym #yesterday
Turkish get-ups for that 🔥
-
-
-
#kettlebells #bodyweight #buildingstrength
@thekitchenathlete
Here we are again, #mondayfunday !! Today we are #crosstraining shoulders!
•
Again I am utilizing the #superset to get s complete and comprehensive shoulder #workout. When doing shoulder raises, keep your back straight, head aligned and focus your mind/muscle connection on raising your hands. You want to avoid shrugging your shoulders, putting the load into your traps and off of your delts. I’m also trying to work on advanced #bodyweight movements so I threw in those tucked lever pulls. They engage rear delts, late and core. This is to build back strength and core strength so that one day I can hit that #frontlever!
•
I also included a compound burnout set at the end. Do this for as many reps as possible to increase muscle #hypertrophy. I used a 25lb plate here, but you can use whatever weight challenges you.
•
Do each set 4 times for the recommended repetitions. If you need to modify it for a lighter workout, do one set less as needed, or decrease the reps as needed. More importantly, get the workout done and push your limits! Stay hydrated!
•
Good luck💪🏽
•
#thekitchenathlete #getright #bosslife #bosslifeathletics #exercise #fitness #nutrition #health #diet #dynamicmovement #functionaltraining #calisthenics #bodyweighttraining #fitfam #fitspo #muscle #strength #WIN #jayrock
@thekitchenathlete Here we are again, #mondayfunday  !! Today we are #crosstraining  shoulders! • Again I am utilizing the #superset  to get s complete and comprehensive shoulder #workout . When doing shoulder raises, keep your back straight, head aligned and focus your mind/muscle connection on raising your hands. You want to avoid shrugging your shoulders, putting the load into your traps and off of your delts. I’m also trying to work on advanced #bodyweight  movements so I threw in those tucked lever pulls. They engage rear delts, late and core. This is to build back strength and core strength so that one day I can hit that #frontlever ! • I also included a compound burnout set at the end. Do this for as many reps as possible to increase muscle #hypertrophy . I used a 25lb plate here, but you can use whatever weight challenges you. • Do each set 4 times for the recommended repetitions. If you need to modify it for a lighter workout, do one set less as needed, or decrease the reps as needed. More importantly, get the workout done and push your limits! Stay hydrated! • Good luck💪🏽 • #thekitchenathlete  #getright  #bosslife  #bosslifeathletics  #exercise  #fitness  #nutrition  #health  #diet  #dynamicmovement  #functionaltraining  #calisthenics  #bodyweighttraining  #fitfam  #fitspo  #muscle  #strength  #WIN  #jayrock 
Teaching young athletes how to move their body is more important than lifting weights. Their mobility is challenged and can injure more easily during sports. Chase is a senior this year and his golf career depends on him not getting hurt. He came to us @betterbodyone with lower back pain coming from tightness in his hips and ankles. Not anymore!
#mobility #movebettermovemore #stuartflorida #golffitness #bodyweight #thinkwhileyoumove #noinjuries
People often say that motivation doesn't last.  Well, neither does bathing - that's why we recommend it daily.
. "Zig Ziglar"
.
. ------------------------------------------------ .
.
Tidak pernah lelah untuk menebarkan "Virus" pola hidup sehat. .
.
.
Kesehatan adalah prioritas utama. Jadi sempatkan dan luangkan lah waktu untuk melakukan aktifitas fisik minimal 3x seminggu.
.
.
.
.
#APKIFamily #bootcamp #mataram #lombokisland #lombok #fitnessmotivation #fitness #exercises #exercisemotivation #workout #circuittraining #circuittrainingworkout #bodyweight #bodyweighttraining #healthylife #healthy #strength #like4like #core #indonesia #infolombok #likeforlike #strengthtraining #personaltrainer #coach #sharing #gym  #gymcircuit
People often say that motivation doesn't last. Well, neither does bathing - that's why we recommend it daily. . "Zig Ziglar" . . ------------------------------------------------ . . Tidak pernah lelah untuk menebarkan "Virus" pola hidup sehat. . . . Kesehatan adalah prioritas utama. Jadi sempatkan dan luangkan lah waktu untuk melakukan aktifitas fisik minimal 3x seminggu. . . . . #APKIFamily  #bootcamp  #mataram  #lombokisland  #lombok  #fitnessmotivation  #fitness  #exercises  #exercisemotivation  #workout  #circuittraining  #circuittrainingworkout  #bodyweight  #bodyweighttraining  #healthylife  #healthy  #strength  #like4like  #core  #indonesia  #infolombok  #likeforlike  #strengthtraining  #personaltrainer  #coach  #sharing  #gym  #gymcircuit 
Body weight training!!! Absolutely love it 💪🏽 get to know your body and the way it works before you start adding weight 🏋🏻‍♂️ Spider-Man push-ups in today’s session @f45_training_wodonga were a great way to mix up the traditional push-up. Keep it up @f45_training 💪🏽 .
.
.
#f45 #f45wodonga #f45training #f45playoffs #f45challenge #fit #fitness #fitfam #fitnessmotivation #bodyweight #calisthenics #motivation #dedication #progression #strivingtobelikecoryg #streetworkout @coryg_
Body weight training!!! Absolutely love it 💪🏽 get to know your body and the way it works before you start adding weight 🏋🏻‍♂️ Spider-Man push-ups in today’s session @f45_training_wodonga were a great way to mix up the traditional push-up. Keep it up @f45_training 💪🏽 . . . #f45  #f45wodonga  #f45training  #f45playoffs  #f45challenge  #fit  #fitness  #fitfam  #fitnessmotivation  #bodyweight  #calisthenics  #motivation  #dedication  #progression  #strivingtobelikecoryg  #streetworkout  @coryg_
💪lets LOSE 8 POUNDS in 2 WEEKS ??💪
👆👆Link ON BIO👆👆
.
💖 Pic transformation by @dancingwithdumbbells 💖 #weightloss #weightlossjourney #weightlossmotivation #bodytransformation #weight #weights #bodybuilding #bodybuildingmotivation #gym #workout #transformationtuesday
#workouts #weightlosssafefast #bodywave #bodymods #weightlosstransformation #bodyweight #bodyfitness #body #healthy #fitness #transformation #fatloss #motivation #fat
CLICK in the link my Bio: 💖💖💖💖💖👍
💪lets LOSE 8 POUNDS in 2 WEEKS ??💪 👆👆Link ON BIO👆👆 . 💖 Pic transformation by @dancingwithdumbbells 💖 #weightloss  #weightlossjourney  #weightlossmotivation  #bodytransformation  #weight  #weights  #bodybuilding  #bodybuildingmotivation  #gym  #workout  #transformationtuesday  #workouts  #weightlosssafefast  #bodywave  #bodymods  #weightlosstransformation  #bodyweight  #bodyfitness  #body  #healthy  #fitness  #transformation  #fatloss  #motivation  #fat  CLICK in the link my Bio: 💖💖💖💖💖👍
Enough structure so they aren’t guessing.
—
Enough flexibility to make it personal.
—
Nothing too magical.
—
It’s just enough.
—
My examples can be changed. —
Spin it how’d you like.
—
The point ➡️ give them the guidelines then make it personal.
—
Last point, this is all a starting point. Things will change as a beginner moves to the next level.
Enough structure so they aren’t guessing. — Enough flexibility to make it personal. — Nothing too magical. — It’s just enough. — My examples can be changed. — Spin it how’d you like. — The point ➡️ give them the guidelines then make it personal. — Last point, this is all a starting point. Things will change as a beginner moves to the next level.
Huge THANK YOU to my fabulous host, assistants and students for making this an amazing 1st SFB Certification in Brazil and my first trip over 🇧🇷. #
#CoachKaren 👱🏼‍♀️#REFiNE 💪🏽 #entrepreneur #mentor #strengthcoach #dallastrainer #texas #programdesign #distancecoaching #brazil @strongfirstbrazil @bprotreinamento @vic_strength @bkbtraining @tiago_proenca #bodyweight #fitfam #strongfirstbodyweight
Norma performing a set of one of my favorite @trxtraining movements, I call it the "TRX Row/Pullup Hybrid". I'm sure its something else, but it makes sense 😁. .
These are a great "middle ground" movement for improving pullup strength and/or adding some volume to the #bodyweight pulling arsenal. .
This movement also improves #scapular positioning and stability and can add some much needed variation to a pulling program. Hope this adds to your future programming!
.
As always, please reach out if you are looking for some help in your fitness program. I serve both in person and online. Reach out if you need anything!

#trainingbytaylor #pulling #hybrid  #trainhard #variety #chicagowomen #trx #chicagostrongwomen #chicagorunner #fitprowest #programming #onlinecoaching #chicagopersonaltrainer #strongertogether #stability #pullthenpush
Norma performing a set of one of my favorite @trxtraining movements, I call it the "TRX Row/Pullup Hybrid". I'm sure its something else, but it makes sense 😁. . These are a great "middle ground" movement for improving pullup strength and/or adding some volume to the #bodyweight  pulling arsenal. . This movement also improves #scapular  positioning and stability and can add some much needed variation to a pulling program. Hope this adds to your future programming! . As always, please reach out if you are looking for some help in your fitness program. I serve both in person and online. Reach out if you need anything! #trainingbytaylor  #pulling  #hybrid  #trainhard  #variety  #chicagowomen  #trx  #chicagostrongwomen  #chicagorunner  #fitprowest  #programming  #onlinecoaching  #chicagopersonaltrainer  #strongertogether  #stability  #pullthenpush 
Gostaria de fazer uma aula experimental? 
Venha conhecer meu trabalho. Contato 981557296 ( whattsup). Aulas presenciais em frente a rua Belizario Augusto 3 e 5 das 6:30 as 9:00 praia de Icarai  ou consultoria online. Aulas individuais ou em grupo.

Antes de fazer qualquer treino veja se ele está adequado ao seu condicionamento.  Respeite seus limites!

Gostou ? Marca um amigo, curte a página, comenta aqui como foi para você o treino. Vem fazer parte do meu universo!

#gastotal100dias 
#functionaltraining #atividadefisica #hiittraining #hardworkout #hiit #workouttraining #workoutfit #fitness #bodyweight #exercicioemcasa #personaltrainer #personaltraining #bodybuilder #hiitworkout #treinamentointervalado #treinamentofuncional #treinamentointegrado #crosstraining #fitnesslife #tabata #circuito #calistenics #calistenia #fitnesscoach #fitnessgym #workouts #educacaofisica #emagrecimento #alexribeiropersonal
Gostaria de fazer uma aula experimental? Venha conhecer meu trabalho. Contato 981557296 ( whattsup). Aulas presenciais em frente a rua Belizario Augusto 3 e 5 das 6:30 as 9:00 praia de Icarai  ou consultoria online. Aulas individuais ou em grupo. Antes de fazer qualquer treino veja se ele está adequado ao seu condicionamento. Respeite seus limites! Gostou ? Marca um amigo, curte a página, comenta aqui como foi para você o treino. Vem fazer parte do meu universo! #gastotal100dias  #functionaltraining  #atividadefisica  #hiittraining  #hardworkout  #hiit  #workouttraining  #workoutfit  #fitness  #bodyweight  #exercicioemcasa  #personaltrainer  #personaltraining  #bodybuilder  #hiitworkout  #treinamentointervalado  #treinamentofuncional  #treinamentointegrado  #crosstraining  #fitnesslife  #tabata  #circuito  #calistenics  #calistenia  #fitnesscoach  #fitnessgym  #workouts  #educacaofisica  #emagrecimento  #alexribeiropersonal 
Did I make it?
Did I hold my breathe?
Did I shit my pants?
..
Dunno🤷‍♂️
What do you think?😂😈
#weightvest
Did I make it? Did I hold my breathe? Did I shit my pants? .. Dunno🤷‍♂️ What do you think?😂😈 #weightvest 
@_jayner_- Swipe for videos! ‘Great works are performed not by strength, but by perseverance.’ 255x8 deadlifts, 185x6 bench press, and some bar work! just stuff from the past week. Thank you for the support on my recent video! ❤️😁💪🏽#HeXFitness#killing_the_bars#streetworkout#calisthenics#aesthetics#statitcs#endurance#dynamics#gymlife#fitness#fitnesslife#workingout#benchpress#FitFam#FitLifeStyle#FitnessAddict#GetStrong#NoPainNoGain#BarBell#Abs#Weights#WeightTraining#Workout#Bodyweight#Pullups#deadlifting#pushups#Statenisland#Retrofitness#newdorphighschool
@_jayner_- Swipe for videos! ‘Great works are performed not by strength, but by perseverance.’ 255x8 deadlifts, 185x6 bench press, and some bar work! just stuff from the past week. Thank you for the support on my recent video! ❤️😁💪🏽#HeXFitness #killing_the_bars #streetworkout #calisthenics #aesthetics #statitcs #endurance #dynamics #gymlife #fitness #fitnesslife #workingout #benchpress #FitFam #FitLifeStyle #FitnessAddict #GetStrong #NoPainNoGain #BarBell #Abs #Weights #WeightTraining #Workout #Bodyweight #Pullups #deadlifting #pushups #Statenisland #Retrofitness #newdorphighschool 
Just because I love to jump and I absolutely love pistols!! 💥 @trojancrossfit @crossfit @crossfitgames
Just because I love to jump and I absolutely love pistols!! 💥 @trojancrossfit @crossfit @crossfitgames
🚨GO FOLLOW IFBB Pro @sadikhadzovic for some of the Best Fitness Insight, Top Transformations, and Tons of Motivation!
.
@sadikhadzovic
@sadikhadzovic
@sadikhadzovic

Follow US :  @fit.calisthenics
|
|
Tag your Friends ;)
#sweat #absworkout #barbrothers #bodyweight #fitnesslife #nightworkout #instafitness #fitnessaddict #streetworkout #abs #progressive_calisthenics #corestrength #nevergiveup #aesthetics #mobility #hardworkpaysoff #sportlife #athletictraining #mensphysique #power
🚨GO FOLLOW IFBB Pro @sadikhadzovic for some of the Best Fitness Insight, Top Transformations, and Tons of Motivation! . @sadikhadzovic @sadikhadzovic @sadikhadzovic Follow US : @fit.calisthenics | | Tag your Friends ;) #sweat  #absworkout  #barbrothers  #bodyweight  #fitnesslife  #nightworkout  #instafitness  #fitnessaddict  #streetworkout  #abs  #progressive_calisthenics  #corestrength  #nevergiveup  #aesthetics  #mobility  #hardworkpaysoff  #sportlife  #athletictraining  #mensphysique  #power 
Day 214/365 Handstand.
.
Making small adjustments upside down to feel the line. I still can't just get into a nice line yet, but will work towards it. Balance first.
Day 214/365 Handstand. . Making small adjustments upside down to feel the line. I still can't just get into a nice line yet, but will work towards it. Balance first.
First ever in Brazil - SFB StrongFirst Bodyweight Certification, with our Chief SFB Karen Smith @_coach_karen_ 
There is no better mix than the Strength and positive vibes involved on StrongFirst weekends!
Glad and Honored to be part of all this!
Thanks all. Be Strong!
#strongfirst #strongfirstbrazil🇧🇷 #sfb #bodyweight #bestrong
First ever in Brazil - SFB StrongFirst Bodyweight Certification, with our Chief SFB Karen Smith @_coach_karen_ There is no better mix than the Strength and positive vibes involved on StrongFirst weekends! Glad and Honored to be part of all this! Thanks all. Be Strong! #strongfirst  #strongfirstbrazil 🇧🇷 #sfb  #bodyweight  #bestrong 
We were always taught to fit in, never push too hard, don't cross that line, be careful. We weren't told theres value near the edge. 
It just so happens dancing by the edge is when we feel the most alive as people. 
In other news❗️The Online Cleanse Foundation is approaching. Make sure you don't miss out on a FREE Cleanse Experience.
#cleanseUSA #cleanse #sweat #movement #life #training #bodyweight #muscle #connectivetissue #fun #goodtimes #earth #stretch #body #awesome #health #outdoors #nature #strength #clean #trainhard #vsco #vscocam #canon #gopro #lifestyle #sport #organic
We were always taught to fit in, never push too hard, don't cross that line, be careful. We weren't told theres value near the edge. It just so happens dancing by the edge is when we feel the most alive as people. In other news❗️The Online Cleanse Foundation is approaching. Make sure you don't miss out on a FREE Cleanse Experience. #cleanseUSA  #cleanse  #sweat  #movement  #life  #training  #bodyweight  #muscle  #connectivetissue  #fun  #goodtimes  #earth  #stretch  #body  #awesome  #health  #outdoors  #nature  #strength  #clean  #trainhard  #vsco  #vscocam  #canon  #gopro  #lifestyle  #sport  #organic 
What a great way to start the week. Here is some raw footage for your viewing pleasure.  #planche getting a little better.
—
#iMuscleUp #iMu #JustGetMoving —
www.iMuscleUp.com
—
@iMuscleUp mission | Creating Leaders Who Inspire People To Just Get Moving.
—
Our vision is to be the spark that motivates you to engage in and pursue the 5 iMuscleUp values in your life.
—
@iMuscleUp Values 🔑
#Movement
#GivingBack
#Innovation 
#Positivity
#ContinualLearning
—
#calisthenics #training #workout #shredded  #abs #sports #fit #awesome #ripped #motivation #inspiration #fitness #muscle #streetworkout #athlete #athletic #bodyweight #gym
What a great way to start the week. Here is some raw footage for your viewing pleasure. #planche  getting a little better. — #iMuscleUp  #iMu  #JustGetMoving  — www.iMuscleUp.com — @iMuscleUp mission | Creating Leaders Who Inspire People To Just Get Moving. — Our vision is to be the spark that motivates you to engage in and pursue the 5 iMuscleUp values in your life. — @iMuscleUp Values 🔑 #Movement  #GivingBack  #Innovation  #Positivity  #ContinualLearning  — #calisthenics  #training  #workout  #shredded  #abs  #sports  #fit  #awesome  #ripped  #motivation  #inspiration  #fitness  #muscle  #streetworkout  #athlete  #athletic  #bodyweight  #gym 
There’s nothing like bodyweight training. End your workout with muscle ups. It’s a great gut check. .
.
.
.
.
.
#weightedvest #bodyweight #calisthenics #muscleups #train #exercise #gohard #punisher #bradallenfitness #believe #hardwork #cardio
Wendy salcedo -->> @salcedo_swbar400 🔥 Miembro oficial de @swbar400 desde 2018
🔥Es nuestra atleta más nueva en el grupo
Street Workout La Costa 🌴
.
#nevergiveup #Strong @workout.col
#menwith #legraises #gripstrength  #heavyweightcalisthenics #superfreshclothes #gorillagang #calisthenics #workout #bodyweight #streetworkout #planche #frontlever #backlever #hefesto #impossible #dsworkout #workout24 #workout_professionals #progressive_calisthenics #wswcf #barstarzz #barbrothers #barsparta #baristiworkout #barbars
Wendy salcedo -->> @salcedo_swbar400 🔥 Miembro oficial de @swbar400 desde 2018 🔥Es nuestra atleta más nueva en el grupo Street Workout La Costa 🌴 . #nevergiveup  #Strong  @workout.col #menwith  #legraises  #gripstrength  #heavyweightcalisthenics  #superfreshclothes  #gorillagang  #calisthenics  #workout  #bodyweight  #streetworkout  #planche  #frontlever  #backlever  #hefesto  #impossible  #dsworkout  #workout24  #workout_professionals  #progressive_calisthenics  #wswcf  #barstarzz  #barbrothers  #barsparta  #baristiworkout  #barbars 
Las calorías no son lo único que importa. La calidad del alimento y de sus ingredientes, también.⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
.

#comidadeverdad #fruits #fruta #bodyweight #pesocorporal #calorias #calories #uruguay
Snickers Saudável.

Ingredientes:
250 grs de tâmaras (sem caroço)
2 colheres de sopa cheias de pasta de amendoim integral
1 colher de sopa de cacau em pó 100%
1 colher de sopa de xylitol ou açúcar de coco / mascavo
1 pitada de sal
1 xícara de chá de amendoim torrado e sem casca
80 grs de chocolate acima de 70% cacau
Modo de Preparo:
Deixe as tâmaras de molho em água filtrada para hidratar por mais ou menos 6 horas. Escorra bem a água e bata no multiprocessador ou mixer até virar uma pasta. Junte a pasta de amendoim, o cacau, o xylitol e o sal e bata até virar uma massa. Com uma colher, misture o amendoim torrado na massa.
Molde no formato desejado com as mãos úmidas e deixe na geladeira por 1 hora.
Derreta o chocolate no banho maria ou microondas e banhe os doces. Deixe na geladeira até endurecer o chocolate.
Dê o seu like ❤️ e compartilhe com os amigos, marque os.👇
⠀⠀⠀⠀⠀
🔴 Acesse o Link no Perfil do nosso Instagram e adquira nosso livro de com mais de 400 RECEITAS super deliciosas. ⠀⠀⠀⠀⠀
#body#bodybuilder#bodybuilding#bodyfitness#bodyfit#bodyshape#physique#muscles#crossfit#biceps#triceps#treino#emagrecimento#nutrition#bodyweight#gym#squats#bodytransformation#legday#followme#likeforlike#disciplina#dieta#bodybuildingmotivation#arms#chest#abdominal#instagood#receitasfit
Snickers Saudável. Ingredientes: 250 grs de tâmaras (sem caroço) 2 colheres de sopa cheias de pasta de amendoim integral 1 colher de sopa de cacau em pó 100% 1 colher de sopa de xylitol ou açúcar de coco / mascavo 1 pitada de sal 1 xícara de chá de amendoim torrado e sem casca 80 grs de chocolate acima de 70% cacau Modo de Preparo: Deixe as tâmaras de molho em água filtrada para hidratar por mais ou menos 6 horas. Escorra bem a água e bata no multiprocessador ou mixer até virar uma pasta. Junte a pasta de amendoim, o cacau, o xylitol e o sal e bata até virar uma massa. Com uma colher, misture o amendoim torrado na massa. Molde no formato desejado com as mãos úmidas e deixe na geladeira por 1 hora. Derreta o chocolate no banho maria ou microondas e banhe os doces. Deixe na geladeira até endurecer o chocolate. Dê o seu like ❤️ e compartilhe com os amigos, marque os.👇 ⠀⠀⠀⠀⠀ 🔴 Acesse o Link no Perfil do nosso Instagram e adquira nosso livro de com mais de 400 RECEITAS super deliciosas. ⠀⠀⠀⠀⠀ #body #bodybuilder #bodybuilding #bodyfitness #bodyfit #bodyshape #physique #muscles #crossfit #biceps #triceps #treino #emagrecimento #nutrition #bodyweight #gym #squats #bodytransformation #legday #followme #likeforlike #disciplina #dieta #bodybuildingmotivation #arms #chest #abdominal #instagood #receitasfit 
There are only a few spots left for this weekend's @vknja_bodyweight and @vknja_steelmace certifications. Sign up now and learn from some of the best in the industry! .
.
@mspgym @viking_ninja_training @coach_tj_lawson @zaneroebuck @coachjimmywalker @mikeyswell @phillipnorman .
📸 @macailab13 .
#VikingNinjaShit #MSPGYM #SteelMace #BodyWeight
There are only a few spots left for this weekend's @vknja_bodyweight and @vknja_steelmace certifications. Sign up now and learn from some of the best in the industry! . . @mspgym @viking_ninja_training @coach_tj_lawson @zaneroebuck @coachjimmywalker @mikeyswell @phillipnorman . 📸 @macailab13 . #VikingNinjaShit  #MSPGYM  #SteelMace  #BodyWeight 
😎🎤 ( Vamossssss !!! ) ↪️ 😎🎤 ( Treino Com Peso do Corpo !!! ) ___ 📣 🌴😎🐉🔥👊🔊🎵🎧🎬📸 🌴😎🐉🔥👊🔊🎵🎧🎬📸 #workout #fitness #life #cyclelife #bodyweighttraining #streetstyle #bodyweight #motivation #sky #gym #training #yoga #tattoo #cycle #abs #ironman #time #calisthenics #gymtime #summer #gymlife #muscleup #handstand #muscles #streetworkout #gymnastics #saude #fitnessfreak #muscle #photooftheday
😎🎤 ( Vamossssss !!! ) ↪️ 😎🎤 ( Treino Com Peso do Corpo !!! ) ___ 📣 🌴😎🐉🔥👊🔊🎵🎧🎬📸 🌴😎🐉🔥👊🔊🎵🎧🎬📸 #workout  #fitness  #life  #cyclelife  #bodyweighttraining  #streetstyle  #bodyweight  #motivation  #sky  #gym  #training  #yoga  #tattoo  #cycle  #abs  #ironman  #time  #calisthenics  #gymtime  #summer  #gymlife  #muscleup  #handstand  #muscles  #streetworkout  #gymnastics  #saude  #fitnessfreak  #muscle  #photooftheday 
Mi video para participar en el Battle Of The Bars En la Categoria Amateur Menores en La ciudad de Cali centro de eventos valle del pacífico competencia Feira Fit @worldcalisthenicsorganization @laperlasw @cano_physique @feriafit @epicfitness  #workout_professionals #360camp#24workout #hardwork #lifestyle #park #ink
#bodyweight #calisthenics #transfer#goodvibes #motivacion #beast_of_static
#muscleup #pull #abs #fitness #extreme
#barstarzz #barbrothers #worldwide #me
#calisthenics #streetworkout #stronger
#strong #followme #followers #followgram @workout.col
Mi video para participar en el Battle Of The Bars En la Categoria Amateur Menores en La ciudad de Cali centro de eventos valle del pacífico competencia Feira Fit @worldcalisthenicsorganization @laperlasw @cano_physique @feriafit @epicfitness #workout_professionals  #360camp #24workout  #hardwork  #lifestyle  #park  #ink  #bodyweight  #calisthenics  #transfer #goodvibes  #motivacion  #beast_of_static  #muscleup  #pull  #abs  #fitness  #extreme  #barstarzz  #barbrothers  #worldwide  #me  #calisthenics  #streetworkout  #stronger  #strong  #followme  #followers  #followgram  @workout.col
If anyone tells you that something you’re trying to do is impossible, prove them wrong! Work so hard until the impossible becomes possible..
.
.
.
Handstand push-ups progression 💪..
.
.
.
.
.
.
@progressive_calisthenics @motivation_calisthenics @motivationmafia 
#calisthenics #handstand #balance #handstandpushups #pushups #bodyweight #motivation #motivationalquotes #handstand_where_i_stand #handstandnation #workhard #fit #strong #progressive_calisthenics #streetworkout #barstarzz #fitnessmotivation #yoga #yogi #acroyoga #acrobatics #progress #beastmode #training #calisthenicsaroundtheworld #calisthenicsmovement #goals #getfit #fitfam #fitnessmotivation
If anyone tells you that something you’re trying to do is impossible, prove them wrong! Work so hard until the impossible becomes possible.. . . . Handstand push-ups progression 💪.. . . . . . . @progressive_calisthenics @motivation_calisthenics @motivationmafia #calisthenics  #handstand  #balance  #handstandpushups  #pushups  #bodyweight  #motivation  #motivationalquotes  #handstand_where_i_stand  #handstandnation  #workhard  #fit  #strong  #progressive_calisthenics  #streetworkout  #barstarzz  #fitnessmotivation  #yoga  #yogi  #acroyoga  #acrobatics  #progress  #beastmode  #training  #calisthenicsaroundtheworld  #calisthenicsmovement  #goals  #getfit  #fitfam  #fitnessmotivation 
After many years of weight lifting 🏋️‍♀️ I chose to make a change into my working out routine... Almost one year into calisthenics 🤸🏿‍♂️ now and I’m  feeling so grateful..one of the best things that I’ve ever made for myself! Train your mind, train your body and never ever give up cause the best is yet to come! Discipline, persistence and hard work 😓 💪..
.
.
.
.
@progressive_calisthenics
.
.
.
.
.
.
#calisthenics #fails #handstand #progress #progressive_calisthenics #nevergiveup #hardwork #strong #strength #fit #fitness #motivation #fitnessmotivation #motivation_calisthenics #training #healthy #health #streetworkout #calisthenicsaroundtheworld #calisthenicsmovement #acrobatics #yoga #acroyoga #workout #yogi #balance #barstarzz #fitfam #bodyweight #beastmode
After many years of weight lifting 🏋️‍♀️ I chose to make a change into my working out routine... Almost one year into calisthenics 🤸🏿‍♂️ now and I’m feeling so grateful..one of the best things that I’ve ever made for myself! Train your mind, train your body and never ever give up cause the best is yet to come! Discipline, persistence and hard work 😓 💪.. . . . . @progressive_calisthenics . . . . . . #calisthenics  #fails  #handstand  #progress  #progressive_calisthenics  #nevergiveup  #hardwork  #strong  #strength  #fit  #fitness  #motivation  #fitnessmotivation  #motivation_calisthenics  #training  #healthy  #health  #streetworkout  #calisthenicsaroundtheworld  #calisthenicsmovement  #acrobatics  #yoga  #acroyoga  #workout  #yogi  #balance  #barstarzz  #fitfam  #bodyweight  #beastmode 
Don’t be afraid to face new challenges.. is the only way to grow stronger...
.
.
.
Handstand to Elbow Stand training 💪..
.
.
.
@handstand_where_i_stand @handstandnation
.
.
.
.
.
#handstand #calisthenics #inversion #gymnastics #streetworkout #acroyoga #inversionjunkie #balance #acro #handstands #yogaeverydamnday #igyoga #yogainspiration #gymnast #barstarzz #flexible #acrobatics #handbalance #motivation #upsidedown #yoga #yogachallenge #handstand365 #yogi #bodyweight #yogalove #flexibility #workhard #yogapose #barbrothers
Don’t be afraid to face new challenges.. is the only way to grow stronger... . . . Handstand to Elbow Stand training 💪.. . . . @handstand_where_i_stand @handstandnation . . . . . #handstand  #calisthenics  #inversion  #gymnastics  #streetworkout  #acroyoga  #inversionjunkie  #balance  #acro  #handstands  #yogaeverydamnday  #igyoga  #yogainspiration  #gymnast  #barstarzz  #flexible  #acrobatics  #handbalance  #motivation  #upsidedown  #yoga  #yogachallenge  #handstand365  #yogi  #bodyweight  #yogalove  #flexibility  #workhard  #yogapose  #barbrothers 
Give your best..it doesn’t matter what you do in life, if you always give your best you will get much better results than if you don’t..
.
.
.
L-sit to handstand / 90 degree push-up to L-sit 😎..
.
.
.
.
.
.
#calisthenics #calisthenicsaroundtheworld #fit #fitness #health #healthy #strong #strength #handstand_where_i_stand #handstandnation #fitfam #fitnessmotivation #motivation #beastmode #acrobatics #handstand #gymnastics #calisthenicsmovement #yoga #yogi #acroyoga #barstarzz #streetworkout #workhard #training #barbrothers #bodyweight #balance #nevergiveup #beastugis
Give your best..it doesn’t matter what you do in life, if you always give your best you will get much better results than if you don’t.. . . . L-sit to handstand / 90 degree push-up to L-sit 😎.. . . . . . . #calisthenics  #calisthenicsaroundtheworld  #fit  #fitness  #health  #healthy  #strong  #strength  #handstand_where_i_stand  #handstandnation  #fitfam  #fitnessmotivation  #motivation  #beastmode  #acrobatics  #handstand  #gymnastics  #calisthenicsmovement  #yoga  #yogi  #acroyoga  #barstarzz  #streetworkout  #workhard  #training  #barbrothers  #bodyweight  #balance  #nevergiveup  #beastugis 
If your goals are easy to achieve they are not big enough.. set bigger goals, goals that excite you and scared you at the same time...
.
.
Elbow stand 💪😁..
.
.
.
.
.
#handstand #calisthenics #handstandnation #handstand_where_i_stand #yoga #yogi #motivation #strong #fitness #acrobatics #balance #healthy #acroyoga #barstarzz #yogachallenge #yogaeverydamnday #instayoga #training #fitfam #gym #handstandchallenge #workout #blackandwhite #acro #strength #fit #bodyweight #motivationalquotes #nevergiveup #hardwork
If your goals are easy to achieve they are not big enough.. set bigger goals, goals that excite you and scared you at the same time... . . Elbow stand 💪😁.. . . . . . #handstand  #calisthenics  #handstandnation  #handstand_where_i_stand  #yoga  #yogi  #motivation  #strong  #fitness  #acrobatics  #balance  #healthy  #acroyoga  #barstarzz  #yogachallenge  #yogaeverydamnday  #instayoga  #training  #fitfam  #gym  #handstandchallenge  #workout  #blackandwhite  #acro  #strength  #fit  #bodyweight  #motivationalquotes  #nevergiveup  #hardwork 
The quality of your life is the quality of your muscle.. work on your spiritual muscle..🧠 work on your emotional muscle..😃 commit to push yourself 💯..
.
.
.
Handstand splits training 🤸🏿‍♂️..
.
.
.
.
.
.
#handstand #calisthenics #handstandnation #handstand_where_i_stand #yoga #yogi #motivation #strong #fitness #acrobatics #balance #healthy #acroyoga #barstarzz #yogachallenge #motivationalquotes #handstands #armbalance #newjersey #gym #handstandchallenge #workout #beastmode #training #strength #fit #bodyweight #splits #nevergiveup #hardwork
The quality of your life is the quality of your muscle.. work on your spiritual muscle..🧠 work on your emotional muscle..😃 commit to push yourself 💯.. . . . Handstand splits training 🤸🏿‍♂️.. . . . . . . #handstand  #calisthenics  #handstandnation  #handstand_where_i_stand  #yoga  #yogi  #motivation  #strong  #fitness  #acrobatics  #balance  #healthy  #acroyoga  #barstarzz  #yogachallenge  #motivationalquotes  #handstands  #armbalance  #newjersey  #gym  #handstandchallenge  #workout  #beastmode  #training  #strength  #fit  #bodyweight  #splits  #nevergiveup  #hardwork 
It doesn’t matter how many times you fall.. what matters is how many times you get up... and make sure you get up stronger 💪💪..
.
.
.
One hand handstand training 🤸🏾‍♂️ ..
.
.
.
.
.
#handstand #calisthenics #handstandnation #handstand_where_i_stand #yoga #yogi #motivation #strong #fitness #acrobatics #balance #healthy #acroyoga #barstarzz #yogachallenge #motivationalquotes #handstands #armbalance #newjersey #gym #handstandchallenge #workout #beastmode #onearmhandstand #strength #fit #bodyweight #calisthenicsaroundtheworld #nevergiveup #handwork
It doesn’t matter how many times you fall.. what matters is how many times you get up... and make sure you get up stronger 💪💪.. . . . One hand handstand training 🤸🏾‍♂️ .. . . . . . #handstand  #calisthenics  #handstandnation  #handstand_where_i_stand  #yoga  #yogi  #motivation  #strong  #fitness  #acrobatics  #balance  #healthy  #acroyoga  #barstarzz  #yogachallenge  #motivationalquotes  #handstands  #armbalance  #newjersey  #gym  #handstandchallenge  #workout  #beastmode  #onearmhandstand  #strength  #fit  #bodyweight  #calisthenicsaroundtheworld  #nevergiveup  #handwork 
Do you want it bad enough? Don’t make excuses..Don’t quit.. Don’t stop until you find a way.. .
.
.
.
Back lever 10 seconds hold 💥💪 ...
.
.
.
.
. 
#calisthenics #backlever #strength #strong #beastmode #beastugis #barbrothers #madbarz #barstarzz #streetworkout #motivation #workout #fit #fitness #gym #bodyweight #bodyweighttraining #calisthenicsworkout #barworkout #healthy #health #exercise #power #training #acrobatics #yoga #yogi #acroyoga #calisthenicsaroundtheworld #pullups
Do you want it bad enough? Don’t make excuses..Don’t quit.. Don’t stop until you find a way.. . . . . Back lever 10 seconds hold 💥💪 ... . . . . . #calisthenics  #backlever  #strength  #strong  #beastmode  #beastugis  #barbrothers  #madbarz  #barstarzz  #streetworkout  #motivation  #workout  #fit  #fitness  #gym  #bodyweight  #bodyweighttraining  #calisthenicsworkout  #barworkout  #healthy  #health  #exercise  #power  #training  #acrobatics  #yoga  #yogi  #acroyoga  #calisthenicsaroundtheworld  #pullups 
Without effort you’ll never get it.. without sacrifice you’ll never get it.. without discipline you’ll never keep it ! Work hard today for a better tomorrow ! Be better than yesterday 💪..
.
.
.
One arm push-Ups 🤨.. . .
.
.
.
. 
#calisthenics #pushups #pushup #onearmpushup #discipline #effort #sacrifice #beastmode #training #fitness #fit #health #healthy #workout #bodyweighttraining #gym #crossfit #streetworkout #core #strength #strong #motivation #beastugis #calisthenicsmovement #calisthenicsworkout #bodyweight #calisthenicsaroundtheworld #bodyweightexercises #strengthtraining #nevergiveup
Without effort you’ll never get it.. without sacrifice you’ll never get it.. without discipline you’ll never keep it ! Work hard today for a better tomorrow ! Be better than yesterday 💪.. . . . One arm push-Ups 🤨.. . . . . . . #calisthenics  #pushups  #pushup  #onearmpushup  #discipline  #effort  #sacrifice  #beastmode  #training  #fitness  #fit  #health  #healthy  #workout  #bodyweighttraining  #gym  #crossfit  #streetworkout  #core  #strength  #strong  #motivation  #beastugis  #calisthenicsmovement  #calisthenicsworkout  #bodyweight  #calisthenicsaroundtheworld  #bodyweightexercises  #strengthtraining  #nevergiveup 
Don’t let failure stop you, let it grow you, let it develop you.. 🙏 Failure is success in progress ..💪 Don’t stop until you succeed.. 👍 It might take time but eventually success will come..
. .
Six ways to get into a handstand.. 🤸🏾‍♂️ which one is your favorite 🔝? Which one do you believe is the most difficult 🤔? Comments below 💬 😉 ..
.
.
.
. 
#handstand #calisthenics #handstandnation #handstand_where_i_stand #yoga #yogi #motivation #strong #fitness #acrobatics #balance #healthy #acroyoga #barstarzz #yogachallenge #yogaeverydamnday #handstands #armbalance #newjersey #gym #handstandchallenge #workout #beastmode #inspiration #strength #fit #bodyweight #namaste #nevergiveup #hardwork
Don’t let failure stop you, let it grow you, let it develop you.. 🙏 Failure is success in progress ..💪 Don’t stop until you succeed.. 👍 It might take time but eventually success will come.. . . Six ways to get into a handstand.. 🤸🏾‍♂️ which one is your favorite 🔝? Which one do you believe is the most difficult 🤔? Comments below 💬 😉 .. . . . . #handstand  #calisthenics  #handstandnation  #handstand_where_i_stand  #yoga  #yogi  #motivation  #strong  #fitness  #acrobatics  #balance  #healthy  #acroyoga  #barstarzz  #yogachallenge  #yogaeverydamnday  #handstands  #armbalance  #newjersey  #gym  #handstandchallenge  #workout  #beastmode  #inspiration  #strength  #fit  #bodyweight  #namaste  #nevergiveup  #hardwork 
Be creative and let your imagination be your guide... 🙏 Some box jumps combined with pistols squat for legs strength... 💥 Always keep in line your knees with the toes to protect them..😉 .
.
.
.
.
#crossfit #calisthenics #strong #strength #legday #flexibility #fit #fitness #boxjumps #motivation #motivationquotes #gym #exercise #bodyweight #bodyweighttraining #beastmode #workout #training #workhard #health #healthy #calisthenicsmovement #balance #dedication #Thursday #fitnessmotivation #athlete #dedication #nodaysoff #calisthenicsworkout
Be creative and let your imagination be your guide... 🙏 Some box jumps combined with pistols squat for legs strength... 💥 Always keep in line your knees with the toes to protect them..😉 . . . . . #crossfit  #calisthenics  #strong  #strength  #legday  #flexibility  #fit  #fitness  #boxjumps  #motivation  #motivationquotes  #gym  #exercise  #bodyweight  #bodyweighttraining  #beastmode  #workout  #training  #workhard  #health  #healthy  #calisthenicsmovement  #balance  #dedication  #Thursday  #fitnessmotivation  #athlete  #dedication  #nodaysoff  #calisthenicsworkout 
Do you think that talent is everything? 🤔 Hard work beats talent..🔚 Never stop working on your self! 💪 Handstand push-up in progress... .
.
.
.
.
#calisthenics #handstand #HANDSTAND_WHERE_I_STAND #handstandnation #balance #acrobatics #workout #tree #nike #motivation #fitness #strong #nevergiveup #dedication #inspiration #health #streetworkout #power #beastmode #shredded #training #healthy #photooftheday #sky #barstarzz #strength #bodyweight #fit #pushups #beastugis
Do you think that talent is everything? 🤔 Hard work beats talent..🔚 Never stop working on your self! 💪 Handstand push-up in progress... . . . . . #calisthenics  #handstand  #HANDSTAND_WHERE_I_STAND  #handstandnation  #balance  #acrobatics  #workout  #tree  #nike  #motivation  #fitness  #strong  #nevergiveup  #dedication  #inspiration  #health  #streetworkout  #power  #beastmode  #shredded  #training  #healthy  #photooftheday  #sky  #barstarzz  #strength  #bodyweight  #fit  #pushups  #beastugis