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πŸ’ͺwanna LOSE 8 POUNDS in 2 WEEKS ??πŸ’ͺ
πŸ‘†πŸ‘†Link ON BIOπŸ‘†πŸ‘†
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@mindmotivationfitness Remember where you started! It's hard to believe this was me 5 years ago... I used to lift weights (with bad technique), do no cardio and eat everything in sight.
I never thought I could get my body into the shape I wanted.
It's still a work in progress, but always remember....
Consistency is key! You can achieve anything If you want it enough!
Set your goal, work hard, eat clean and be patient πŸ˜…. .
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#weightloss #weightlossjourney #weightlossmotivation #bodybuilding
#weightlossgoals #weightlosschallenge #weightlossdiary #weightlosssurgery #weightlosssuccess #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #weightlossstory
#weightlosshelp #weightlosscommunity #transformationtuesday #weightlosssupport #weightlossprogress #bodytransformation #motivation #fat #weightlossinspiration #weightlosstips
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πŸ’ͺwanna LOSE 8 POUNDS in 2 WEEKS ??πŸ’ͺ πŸ‘†πŸ‘†Link ON BIOπŸ‘†πŸ‘† . @mindmotivationfitness Remember where you started! It's hard to believe this was me 5 years ago... I used to lift weights (with bad technique), do no cardio and eat everything in sight. I never thought I could get my body into the shape I wanted. It's still a work in progress, but always remember.... Consistency is key! You can achieve anything If you want it enough! Set your goal, work hard, eat clean and be patient πŸ˜…. . . . . #weightloss  #weightlossjourney  #weightlossmotivation  #bodybuilding  #weightlossgoals  #weightlosschallenge  #weightlossdiary  #weightlosssurgery  #weightlosssuccess  #weightlosstransformations  #body  #workout  #gym  #fitness  #transformation  #fatloss  #weightlossstory  #weightlosshelp  #weightlosscommunity  #transformationtuesday  #weightlosssupport  #weightlossprogress  #bodytransformation  #motivation  #fat  #weightlossinspiration  #weightlosstips  .
ΰΉ„ΰΈ‘ΰΉˆΰΈžΰΈΉΰΈ”ΰΈ‘ΰΈ²ΰΈ ΰΉ„ΰΈ‘ΰΉˆΰΈ‘ΰΈ΅ΰΉΰΈ£ΰΈ‡ΰΈˆΰΈ°ΰΈ„ΰΈΈΰΈ’ 
#gymaddict  #bodytransformation
ΰΉ„ΰΈ‘ΰΉˆΰΈžΰΈΉΰΈ”ΰΈ‘ΰΈ²ΰΈ ΰΉ„ΰΈ‘ΰΉˆΰΈ‘ΰΈ΅ΰΉΰΈ£ΰΈ‡ΰΈˆΰΈ°ΰΈ„ΰΈΈΰΈ’ #gymaddict  #bodytransformation 
Meal prep 101, love what you cook. Fresh hatch chilis,green onion, organic spinach, organic parsley, fresh basil and pesto, with mixed veggies, ground turkey breast and egg whites. Healthy fat coconut oil. Diet is key!! #healthylifestyle#diet#dietandexercise#mealprep#fitfam#bodybuilding#weightloss#weightlossjourney#weightlossstory#bodytransformation#foodie#food#eggwhites#nevergiveup#fitness#fitnessjourney#california#sacramento#organic#dedication#weightlosstransformation#bodybuilding
Meal prep 101, love what you cook. Fresh hatch chilis,green onion, organic spinach, organic parsley, fresh basil and pesto, with mixed veggies, ground turkey breast and egg whites. Healthy fat coconut oil. Diet is key!! #healthylifestyle #diet #dietandexercise #mealprep #fitfam #bodybuilding #weightloss #weightlossjourney #weightlossstory #bodytransformation #foodie #food #eggwhites #nevergiveup #fitness #fitnessjourney #california #sacramento #organic #dedication #weightlosstransformation #bodybuilding 
RepostBy @dannyhester: "Spread the love of fitness like you spread your wings πŸ’ͺ🏾 @swoleoclock @vernsmealprep @dominatedontcompete @mrolympiallc #bodybuilding #classicphysique #fitness #workout" (via #InstaRepost @AppsKottage)
#roadtoolympia #mrolympia #mrolympia2018 #olympia #bodybuilding #bodybuilder #bodytransformation
Yuhuu... Buat temen2 yang belum Registrasi class Lansing online K-BOP
Jangan sampai terlewatkan ych.. πŸ’ƒπŸ’ƒ Untuk info lebih lanjut class mudah langsing online K-BOP.free edukasi meal plan,edukasi work out session klik link BIO
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#mudahlangsingideal#teamfitpeople_coach#kbop#mealplakbop#fitpeople_coach#panda#dietsehat#turunberatbadancepat#penghasilantambahan#perutbuncit#fitclub#liburanmurah#kulinersehat#jantungsehat#kulitsehat#konsultandiet#awetmuda#fitpeople_coach#bodytransformation#langsingsehat#bentukotot#kerjadarirumah#lamgsingpascalahiran
Yuhuu... Buat temen2 yang belum Registrasi class Lansing online K-BOP Jangan sampai terlewatkan ych.. πŸ’ƒπŸ’ƒ Untuk info lebih lanjut class mudah langsing online K-BOP.free edukasi meal plan,edukasi work out session klik link BIO . #mudahlangsingideal #teamfitpeople_coach #kbop #mealplakbop #fitpeople_coach #panda #dietsehat #turunberatbadancepat #penghasilantambahan #perutbuncit #fitclub #liburanmurah #kulinersehat #jantungsehat #kulitsehat #konsultandiet #awetmuda #fitpeople_coach #bodytransformation #langsingsehat #bentukotot #kerjadarirumah #lamgsingpascalahiran 
Lost 70 lbs - From Fat to Fit πŸ˜€ πŸƒβ€β™‚οΈ watch  my next YouTube video & subscribe & like πŸ‘ https://www.youtube.com/channel/UCH3lPeRmmG37pivjEeX1VdA #fitness #style #fashion #wellness #nutrition #fit #naturalbody #naturalphysique #ALLNATURAL #athlete #exercise #running #rockyourstyle #beactive #behealthy #bodyweighttraining #calisthenics #weightloss #burncalories #cardio #jogging #trainhard #lifechanges #lifestyle #healthylife #getinshape #health #shreded #college #bodytransformation
Lost 70 lbs - From Fat to Fit πŸ˜€ πŸƒβ€β™‚οΈ watch my next YouTube video & subscribe & like πŸ‘ https://www.youtube.com/channel/UCH3lPeRmmG37pivjEeX1VdA #fitness  #style  #fashion  #wellness  #nutrition  #fit  #naturalbody  #naturalphysique  #ALLNATURAL  #athlete  #exercise  #running  #rockyourstyle  #beactive  #behealthy  #bodyweighttraining  #calisthenics  #weightloss  #burncalories  #cardio  #jogging  #trainhard  #lifechanges  #lifestyle  #healthylife  #getinshape  #health  #shreded  #college  #bodytransformation 
Chicken teriyaki and mandarin! πŸ₯˜ 🍊 #LitenEasy
Chicken teriyaki and mandarin! πŸ₯˜ 🍊 #LitenEasy 
WE ARE BACK! Reunited at last! So happy to have @ahellerfit and @bigal822 at the rec with me hitting these heavy weights! Can’t wait to see what we look like by the end of the semester! -
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#bodybuilding #fitness #gym #motivation #workout #fitnessmotivation #fit #gymlife #muscle #eatclean #fitfam #fitnessmodel #beastmode #bodybuilder #training #fitspo #fitnessaddict #gains #healthy #personaltrainer #strong #entrepreneur #bodybuildingmotivation #dedication #cardio #bodytransformation #crossfit #shredded #hustle #bhfyp
WE ARE BACK! Reunited at last! So happy to have @ahellerfit and @bigal822 at the rec with me hitting these heavy weights! Can’t wait to see what we look like by the end of the semester! - - - - - - - - #bodybuilding  #fitness  #gym  #motivation  #workout  #fitnessmotivation  #fit  #gymlife  #muscle  #eatclean  #fitfam  #fitnessmodel  #beastmode  #bodybuilder  #training  #fitspo  #fitnessaddict  #gains  #healthy  #personaltrainer  #strong  #entrepreneur  #bodybuildingmotivation  #dedication  #cardio  #bodytransformation  #crossfit  #shredded  #hustle  #bhfyp 
πŸ’ͺwanna LOSE 8 POUNDS in 2 WEEKS ??πŸ’ͺ
πŸ‘†πŸ‘†Link ON BIOπŸ‘†πŸ‘†
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❀️ weight loss transformation by @kaka_nascimento8305 ❀️ #weightlossmotivation #weightlosstransformation #weightloss #weightloss_fatlossfast #bodybuilding #transformation #bodytransformation
#bodypositivity #weightlossjourney #weight #fatloss #weightlossstory #body #gym #workout #weightlossgoals #weightlossdiary
#weightlossstory #bodybuilder #bodybuildingmotivation #bodybuildinglifestyle
Click in the link My Bio to Show you πŸ’žπŸ’žπŸ‘πŸ‘πŸ‘
πŸ’ͺwanna LOSE 8 POUNDS in 2 WEEKS ??πŸ’ͺ πŸ‘†πŸ‘†Link ON BIOπŸ‘†πŸ‘† . ❀️ weight loss transformation by @kaka_nascimento8305 ❀️ #weightlossmotivation  #weightlosstransformation  #weightloss  #weightloss_fatlossfast  #bodybuilding  #transformation  #bodytransformation  #bodypositivity  #weightlossjourney  #weight  #fatloss  #weightlossstory  #body  #gym  #workout  #weightlossgoals  #weightlossdiary  #weightlossstory  #bodybuilder  #bodybuildingmotivation  #bodybuildinglifestyle  Click in the link My Bio to Show you πŸ’žπŸ’žπŸ‘πŸ‘πŸ‘
Leah started with us July 12, 2018. This 10 year old is doing great. She's getting stronger every day. We're pleased with her progress. In such a short time. Good job leah. @angelface131  @tisajean @maxpjmyers  #myersfitnessevolution #personaltraining #fitness #fitnessmotivation #fitnessjourney #weightlossjourney #bodypositive #bodytransformation  #pictures #loveyourself #lovemyself #exercise #workingout  #newstart #newbeginnings #fitnessvideo #propernutrition
Mi pasarela en el pasado y tremendo Torneo ANConcept. A seguir trabajando, mejorar puesta a punto, transiciones, poses y a dar la vida para representar de buena forma a mi paΓ­s.
*Creditos al tremendo @johndollenz gracias por el video crack 
#mensphysique #pasarela #aesthetic #bodybuilding #fitness #bodypositive #fitnesslife #menstyle #fitnessmotivation #bodytransformation #motivacion #focus #dreams #cute #smile #workout #hardcore #muscle #gym #tbt #chilefitness #chilelove #chilesport #chilephysique #followme #suda2018 #paraguay2018
Mi pasarela en el pasado y tremendo Torneo ANConcept. A seguir trabajando, mejorar puesta a punto, transiciones, poses y a dar la vida para representar de buena forma a mi paΓ­s. *Creditos al tremendo @johndollenz gracias por el video crack #mensphysique  #pasarela  #aesthetic  #bodybuilding  #fitness  #bodypositive  #fitnesslife  #menstyle  #fitnessmotivation  #bodytransformation  #motivacion  #focus  #dreams  #cute  #smile  #workout  #hardcore  #muscle  #gym  #tbt  #chilefitness  #chilelove  #chilesport  #chilephysique  #followme  #suda2018  #paraguay2018 
πŸ’ͺwanna LOSE 8 POUNDS in 2 WEEKS ??πŸ’ͺ
πŸ‘†πŸ‘†Link ON BIOπŸ‘†πŸ‘†
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Tag a Friend To Show What's Possible! 😱 Your thoughts on this Stunning Transformation?
Follow @weightlossfitplan for more! πŸ‘Œ πŸ“Έ Pic by @graciesjourney
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#weightlossgoals #weightlosschallenge #weightlossdiary #weightlosssurgery #weightlossinspiration #weightlosstips #weightlosssuccess #weightlosshelp #weightlosscommunity #transformationtuesday #weightlosssupport #weightlossprogress #bodytransformation #bodybuilding #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #motivation #fat
.#weightloss #weightlossjourney #weightlossmotivation #weightlossstory
πŸ’ͺwanna LOSE 8 POUNDS in 2 WEEKS ??πŸ’ͺ πŸ‘†πŸ‘†Link ON BIOπŸ‘†πŸ‘† . Tag a Friend To Show What's Possible! 😱 Your thoughts on this Stunning Transformation? Follow @weightlossfitplan for more! πŸ‘Œ πŸ“Έ Pic by @graciesjourney . . . . #weightlossgoals  #weightlosschallenge  #weightlossdiary  #weightlosssurgery  #weightlossinspiration  #weightlosstips  #weightlosssuccess  #weightlosshelp  #weightlosscommunity  #transformationtuesday  #weightlosssupport  #weightlossprogress  #bodytransformation  #bodybuilding  #weightlosstransformations  #body  #workout  #gym  #fitness  #transformation  #fatloss  #motivation  #fat  .#weightloss  #weightlossjourney  #weightlossmotivation  #weightlossstory 
Haii...semua... πŸ€—πŸ€—πŸ€—
Sudah berolah raga hari ini.. Resep saya untuk ttp sehat dan fit
80 % asupan nutrisi terbaik
20 % work out 2x seminggu
100 % mindset hidup sehat

Go sehatπŸ’ƒπŸ’ƒ
Untuk info tentang pola hidup sehat Dan aktif dengan berat badan ldeal klik BIO
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#mudahlangsingideal#teamfitpeople_coach#kbop#mealplakbop#fitpeople_coach#panda#dietsehat#turunberatbadancepat#penghasilantambahan#perutbuncit#fitclub#liburanmurah#kulinersehat#jantungsehat#kulitsehat#konsultandiet#awetmuda#fitpeople_coach#bodytransformation#langsingsehat#bentukotot#kerjadarirumah#lamgsingpascalahiran
Haii...semua... πŸ€—πŸ€—πŸ€— Sudah berolah raga hari ini.. Resep saya untuk ttp sehat dan fit 80 % asupan nutrisi terbaik 20 % work out 2x seminggu 100 % mindset hidup sehat Go sehatπŸ’ƒπŸ’ƒ Untuk info tentang pola hidup sehat Dan aktif dengan berat badan ldeal klik BIO . #mudahlangsingideal #teamfitpeople_coach #kbop #mealplakbop #fitpeople_coach #panda #dietsehat #turunberatbadancepat #penghasilantambahan #perutbuncit #fitclub #liburanmurah #kulinersehat #jantungsehat #kulitsehat #konsultandiet #awetmuda #fitpeople_coach #bodytransformation #langsingsehat #bentukotot #kerjadarirumah #lamgsingpascalahiran 
Hahaha! πŸ˜‚ πŸ˜‚This is like some conversations with females...
When you try to tell your girl something about you and then you get the β€œoh my gosh!! I totally get it, that happened to me to when...” You’re just looking at her like Mariah’s looking At Ariana πŸ˜’
Hahaha! πŸ˜‚ πŸ˜‚This is like some conversations with females... When you try to tell your girl something about you and then you get the β€œoh my gosh!! I totally get it, that happened to me to when...” You’re just looking at her like Mariah’s looking At Ariana πŸ˜’
A little under a year transformation πŸ’ͺ🏻 going to finally start posting everyday please like and follow πŸ€ͺπŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻 #transformation #fitness #body #gym #bodytransformation  #gains
Here's another weight loss update. I'm down 38 lbs! I have officially turned my trauma into a rage filled motivation.  This plateau sucks, but I'm determined to push through. #bodytransformation πŸ’ͺ🏻
Here's another weight loss update. I'm down 38 lbs! I have officially turned my trauma into a rage filled motivation. This plateau sucks, but I'm determined to push through. #bodytransformation  πŸ’ͺ🏻
So may have just found out i have no ass but i do have the V lines which is a win!... So now i have to figure out the manliest way to build the glutes.. Tell ya one thing resistance bands are NOT in my future cuz i dont roll like that #boutthatactionboss #bodybuilding #bodytransformation
So may have just found out i have no ass but i do have the V lines which is a win!... So now i have to figure out the manliest way to build the glutes.. Tell ya one thing resistance bands are NOT in my future cuz i dont roll like that #boutthatactionboss  #bodybuilding  #bodytransformation 
Tonight I started a completely different workout plan than what I have been used too. Over the past few weeks I have been looking for workouts that would challenge me more and not just with lifting weights.. yes I absolutely love going to the gym to get a great workout in with heavy lifts and little to no cardio, but honestly I was looking to switch up my routine a little more. 🌱
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
I want to start working and focusing on my form, incorporating more body weight and light weight exercises. πŸŠπŸΌβ€β™€οΈ
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
I want to build up my muscle mind connection more and actually feel all my muscles working which I was not focusing on when I lift heavy, it was all about the gains and it wasn’t helping my overall body. πŸ™ƒ but everyone’s body works and feels different so always listen to what you feel! ❀️(as you see im not perfect at this exercise and have weak ankles .. working on strengthening them) 
Day: One β™‘
Tonight I started a completely different workout plan than what I have been used too. Over the past few weeks I have been looking for workouts that would challenge me more and not just with lifting weights.. yes I absolutely love going to the gym to get a great workout in with heavy lifts and little to no cardio, but honestly I was looking to switch up my routine a little more. 🌱 β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” I want to start working and focusing on my form, incorporating more body weight and light weight exercises. πŸŠπŸΌβ€β™€οΈ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” I want to build up my muscle mind connection more and actually feel all my muscles working which I was not focusing on when I lift heavy, it was all about the gains and it wasn’t helping my overall body. πŸ™ƒ but everyone’s body works and feels different so always listen to what you feel! ❀️(as you see im not perfect at this exercise and have weak ankles .. working on strengthening them) Day: One β™‘
πŸ’ͺLOSE 8 POUNDS in 2 WEEKS ??πŸ’ͺ
πŸ‘†πŸ‘†Link ON BIOπŸ‘†πŸ‘†
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πŸ’ž Pic transformation by @nekasjourneytofit πŸ’ž
#3weeksweightloss #weightloss #weightlossjourney #weightlossmotivation #weightlossstory #weightlossgoals #weightlosschallenge #weightlossdiary #weightlosssurgery #weightlosssupport #weightlossinspiration #weightlossprogress
#weightlosstips #weightlosssuccess #weightlosshelp #weightlosstea #weightlosscommunity #weightlosstransformations #weightlossjourney2016 #weightlosscoach
#weightloss3weeks #weightlosseasy #bodytransformation #the3weekdiet #bodybuilding #weightlosstransformations #body #workout #gym
Please follow me in the link my Bio β€οΈβ€οΈβ€οΈπŸ‘πŸ‘πŸ‘
πŸ’ͺLOSE 8 POUNDS in 2 WEEKS ??πŸ’ͺ πŸ‘†πŸ‘†Link ON BIOπŸ‘†πŸ‘† . πŸ’ž Pic transformation by @nekasjourneytofit πŸ’ž #3weeksweightloss  #weightloss  #weightlossjourney  #weightlossmotivation  #weightlossstory  #weightlossgoals  #weightlosschallenge  #weightlossdiary  #weightlosssurgery  #weightlosssupport  #weightlossinspiration  #weightlossprogress  #weightlosstips  #weightlosssuccess  #weightlosshelp  #weightlosstea  #weightlosscommunity  #weightlosstransformations  #weightlossjourney2016  #weightlosscoach  #weightloss3weeks  #weightlosseasy  #bodytransformation  #the3weekdiet  #bodybuilding  #weightlosstransformations  #body  #workout  #gym  Please follow me in the link my Bio β€οΈβ€οΈβ€οΈπŸ‘πŸ‘πŸ‘
WANT TO LOSE 25 LBS IN 4 WEEKS AND DROP 4 DRESS SIZES? TIRED OF YOUR POOCH?  GET OUR ONLINE DIET PROGRAM NOW! ALL YOU NEED IS A PHONE TO GET FINER!
DM/INBOX ME WITH #100 AND WE'LL SEND YOU A LINK! πŸ’’OUR DIET PROGRAM IS NORMALLY $90 BUT TODAY YOU CAN GET STARTED FOR$37‼️
!  WHEN YOU BUY THE ONLINE DIET PROGRAM , YOU WILL GET KEY INFORMATION ON HOW TO BURN FAT EASIER AND QUICKLY. 
LOSE 8-16lbs IN 2WEEKS. πŸ’’WE GUARANTEE  YOU WILL SEE RESULTS IN 2WEEKS ON YOUR MONEY BACK‼️ πŸ’’πŸ’’πŸ’’DM/INBOX ME WITH #100 AND WE'LL SEND YOU A LINK! πŸ’’πŸ’’ ‼️LIMITED TIME OFFER‼️#fitnessmotivation #motivation #bodybuilding #bodytransformation #burnfat #cardio #eatclean #exercise #fit #fitness #gym #instagood #beforeandafter #transformation #weightlossjourney #diet #transformationfitnation #workout #weightlossgoals #weightlossdiary #weightlossinspiration #thickandfit #traininghard #weightlosshelp #transformationtuesday #fitfam #fitgirls #training #weigthloss
WANT TO LOSE 25 LBS IN 4 WEEKS AND DROP 4 DRESS SIZES? TIRED OF YOUR POOCH? GET OUR ONLINE DIET PROGRAM NOW! ALL YOU NEED IS A PHONE TO GET FINER! DM/INBOX ME WITH #100  AND WE'LL SEND YOU A LINK! πŸ’’OUR DIET PROGRAM IS NORMALLY $90 BUT TODAY YOU CAN GET STARTED FOR$37‼️ ! WHEN YOU BUY THE ONLINE DIET PROGRAM , YOU WILL GET KEY INFORMATION ON HOW TO BURN FAT EASIER AND QUICKLY. LOSE 8-16lbs IN 2WEEKS. πŸ’’WE GUARANTEE YOU WILL SEE RESULTS IN 2WEEKS ON YOUR MONEY BACK‼️ πŸ’’πŸ’’πŸ’’DM/INBOX ME WITH #100  AND WE'LL SEND YOU A LINK! πŸ’’πŸ’’ ‼️LIMITED TIME OFFER‼️#fitnessmotivation  #motivation  #bodybuilding  #bodytransformation  #burnfat  #cardio  #eatclean  #exercise  #fit  #fitness  #gym  #instagood  #beforeandafter  #transformation  #weightlossjourney  #diet  #transformationfitnation  #workout  #weightlossgoals  #weightlossdiary  #weightlossinspiration  #thickandfit  #traininghard  #weightlosshelp  #transformationtuesday  #fitfam  #fitgirls  #training  #weigthloss 
Quiero que empiece mi semana laboral yaaaaaaa!!!! A mis alumnos presenciales los veo a cada uno en sus dias y horarios habituales 😊
Los espero a todos en mis clases de Indoor como siempre.
Martes y Jueves 9:30 (olivos)
Martes y Jueves 20:30 (florida)
Lunes MiΓ©rcoles y Viernes 17 y 18 hs (olivos) LOS EXTRAΓ‘E MUCHO A TODOS!!!!!! Que tengamos una hermosa semana πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ .
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#spinning #legday #fitchick #goaldigger #beatyesterday #swimbikerun #tritraining #trilife #movemorefitness #fitmomstrongmom #aerobicsinstructor #groupfitness #morning #happymonday #beard #ripped #bodytransformation #bodybuilding #mensphysique  #ashfordkiwi #fuego #reto #rutinas #cicloindoor #hiit #abdominales #abs #enforma
Quiero que empiece mi semana laboral yaaaaaaa!!!! A mis alumnos presenciales los veo a cada uno en sus dias y horarios habituales 😊 Los espero a todos en mis clases de Indoor como siempre. Martes y Jueves 9:30 (olivos) Martes y Jueves 20:30 (florida) Lunes MiΓ©rcoles y Viernes 17 y 18 hs (olivos) LOS EXTRAΓ‘E MUCHO A TODOS!!!!!! Que tengamos una hermosa semana πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ . . . . . . . #spinning  #legday  #fitchick  #goaldigger  #beatyesterday  #swimbikerun  #tritraining  #trilife  #movemorefitness  #fitmomstrongmom  #aerobicsinstructor  #groupfitness  #morning  #happymonday  #beard  #ripped  #bodytransformation  #bodybuilding  #mensphysique  #ashfordkiwi  #fuego  #reto  #rutinas  #cicloindoor  #hiit  #abdominales  #abs  #enforma 
Good Morning #life ✨❀️
Today's #workout πŸ‘πŸΌβœ”οΈ
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Warmed up with 15 min skipping
---------------------------------------- ✨60 Sec plank Jacks ✨30 Sec Knee Crunches ✨60 Sec Plank Knee To Elbow ✨60 Sec Side Plank ✨30 Sec Knee Ups -----------------------
#fitmom #momlife #fitnesslife #fitspo #fitlife #momblogger #goals #fitnessjourney #instafollow #instagram #strong #workout #getfit #instafit #training #lifestyle #fitnessmotivation #inspiration #justdoit #health #gym #gymlife #fit #weightlifting #inspo #instamoment #selflove #trainhard #bodytransformation #trainhard
Good Morning #life  ✨❀️ Today's #workout  πŸ‘πŸΌβœ”οΈ ---------- Warmed up with 15 min skipping ---------------------------------------- ✨60 Sec plank Jacks ✨30 Sec Knee Crunches ✨60 Sec Plank Knee To Elbow ✨60 Sec Side Plank ✨30 Sec Knee Ups ----------------------- #fitmom  #momlife  #fitnesslife  #fitspo  #fitlife  #momblogger  #goals  #fitnessjourney  #instafollow  #instagram  #strong  #workout  #getfit  #instafit  #training  #lifestyle  #fitnessmotivation  #inspiration  #justdoit  #health  #gym  #gymlife  #fit  #weightlifting  #inspo  #instamoment  #selflove  #trainhard  #bodytransformation  #trainhard 
DEAL OF THE DAY! DM US WITH #1ST100 TO GET THIS AMAZING OFFER! I'M DOING THIS FOR THE FIRST 100 PEOPLE WHO  ORDERS OUR CUSTOM DIET PROGRAM($37) . IF YOU'RE TIRED OF YOUR POOCH....OUR DIET PLAN CAN HELP. DM/INBOX ME  WITH #1ST100 TO GET THIS AMAZING OFFER!
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ALSOπŸ‘πŸ‘πŸ‘πŸ‘
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GET OUR BOOTY PROGRAM, if you want to focus on getting a high round booty and tight toned thighs!Β  You will get online workouts focused on yourΒ  butt and thighs and daily good news. Access is $37 for 30 days. This program does not include supplements or the meal plan.

DM #30 IF YOUR INTERESTED IN OUR BUTT TRANSFORMATION PLAN

#Fitnessmotivation #motivation #bodybuilding #bodytransformation #burnfat #cardio #eatclean #exercise #fit #fitness #gym #instagood #beforeandafter #transformation #weightlossjourney #diet #transformationfitnation #workout #weightlossgoals #weightlossdiary #weightlossinspiration #thickandfit #traininghard #weightlosshelp #transformationtuesday #fitfam
DEAL OF THE DAY! DM US WITH #1ST100  TO GET THIS AMAZING OFFER! I'M DOING THIS FOR THE FIRST 100 PEOPLE WHO ORDERS OUR CUSTOM DIET PROGRAM($37) . IF YOU'RE TIRED OF YOUR POOCH....OUR DIET PLAN CAN HELP. DM/INBOX ME WITH #1ST100  TO GET THIS AMAZING OFFER! - ALSOπŸ‘πŸ‘πŸ‘πŸ‘ - GET OUR BOOTY PROGRAM, if you want to focus on getting a high round booty and tight toned thighs!Β  You will get online workouts focused on yourΒ  butt and thighs and daily good news. Access is $37 for 30 days. This program does not include supplements or the meal plan. DM #30  IF YOUR INTERESTED IN OUR BUTT TRANSFORMATION PLAN #Fitnessmotivation  #motivation  #bodybuilding  #bodytransformation  #burnfat  #cardio  #eatclean  #exercise  #fit  #fitness  #gym  #instagood  #beforeandafter  #transformation  #weightlossjourney  #diet  #transformationfitnation  #workout  #weightlossgoals  #weightlossdiary  #weightlossinspiration  #thickandfit  #traininghard  #weightlosshelp  #transformationtuesday  #fitfam 
Be your own #mondaymotivation These photos are 1 month short of being 8 years apart and over 100lbs difference. SO much has changed. THE TIME WILL PASS REGARDLESS. MAKE IT WORTH IT πŸ’ͺπŸ’ͺ
Be your own #mondaymotivation  These photos are 1 month short of being 8 years apart and over 100lbs difference. SO much has changed. THE TIME WILL PASS REGARDLESS. MAKE IT WORTH IT πŸ’ͺπŸ’ͺ
πŸ’ͺπŸ”Awesome πŸ†πŸ˜ƒ . πŸ˜‹Follow ➑️@weightlossdiet3.0 😍 
Tag a friend and comment to motivate them πŸ†πŸ˜ƒ
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– βž–
πŸ“·πŸ@msdollfacedolly🍐
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– βž–
βœ…Want a Program to Lose Weight? 
Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. βœ”οΈ We Guide You πŸ‘‰ ➑️@weightlossdiet3.0 .
.➑️@weightlossdiet3.0
.➑️@weightlossdiet3.0
.➑️@weightlossdiet3.0

Because we want the best for you❀️!! βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– βž–
 #weightloss #weightlossjourney #weightlossmotivation #weightlossstory #weightlossgoals #weightlosschallenge #weightlossdiary#weightlosssurgery #weightlosssupport #weightlossinspiration #weightlossprogress
#weightlosstips #weightlosssuccess #weightlosshelp #weightlosstea #weightlosscommunity #weightlosstransformation #usa #weightlosscoach
#workout#bodytransformation#bodybuilding#weightlosstransformations #body #workout #gym #fitnessgirls #juice #juicelife #bodytransformation #bodybuilding #weightlosstransformations #body #workout #gym #fitnessgirls
πŸ’ͺπŸ”Awesome πŸ†πŸ˜ƒ . πŸ˜‹Follow ➑️@weightlossdiet3.0 😍 Tag a friend and comment to motivate them πŸ†πŸ˜ƒ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– βž– πŸ“·πŸ@msdollfacedolly🍐 βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– βž– βœ…Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. βœ”οΈ We Guide You πŸ‘‰ ➑️@weightlossdiet3.0 . .➑️@weightlossdiet3.0 .➑️@weightlossdiet3.0 .➑️@weightlossdiet3.0 Because we want the best for you❀️!! βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– βž– #weightloss  #weightlossjourney  #weightlossmotivation  #weightlossstory  #weightlossgoals  #weightlosschallenge  #weightlossdiary #weightlosssurgery  #weightlosssupport  #weightlossinspiration  #weightlossprogress  #weightlosstips  #weightlosssuccess  #weightlosshelp  #weightlosstea  #weightlosscommunity  #weightlosstransformation  #usa  #weightlosscoach  #workout #bodytransformation #bodybuilding #weightlosstransformations  #body  #workout  #gym  #fitnessgirls  #juice  #juicelife  #bodytransformation  #bodybuilding  #weightlosstransformations  #body  #workout  #gym  #fitnessgirls 
DEAL OF THE DAY! DM US WITH #1ST100 TO GET THIS AMAZING OFFER! I'M DOING THIS FOR THE FIRST 100 PEOPLE WHO  ORDERS OUR CUSTOM DIET PROGRAM($37) . IF YOU'RE TIRED OF YOUR POOCH....OUR DIET PLAN CAN HELP. DM/INBOX ME  WITH #1ST100 TO GET THIS AMAZING OFFER!
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ALSOπŸ‘πŸ‘πŸ‘πŸ‘
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GET OUR BOOTY PROGRAM, if you want to focus on getting a high round booty and tight toned thighs!Β  You will get online workouts focused on yourΒ  butt and thighs and daily good news. Access is $37 for 30 days. This program does not include supplements or the meal plan.

DM #30 IF YOUR INTERESTED IN OUR BUTT TRANSFORMATION PLAN

#Fitnessmotivation #motivation #bodybuilding #bodytransformation #burnfat #cardio #eatclean #exercise #fit #fitness #gym #instagood #beforeandafter #transformation #weightlossjourney #diet #transformationfitnation #workout #weightlossgoals #weightlossdiary #weightlossinspiration #thickandfit #traininghard #weightlosshelp #transformationtuesday #fitfam
DEAL OF THE DAY! DM US WITH #1ST100  TO GET THIS AMAZING OFFER! I'M DOING THIS FOR THE FIRST 100 PEOPLE WHO ORDERS OUR CUSTOM DIET PROGRAM($37) . IF YOU'RE TIRED OF YOUR POOCH....OUR DIET PLAN CAN HELP. DM/INBOX ME WITH #1ST100  TO GET THIS AMAZING OFFER! - ALSOπŸ‘πŸ‘πŸ‘πŸ‘ - GET OUR BOOTY PROGRAM, if you want to focus on getting a high round booty and tight toned thighs!Β  You will get online workouts focused on yourΒ  butt and thighs and daily good news. Access is $37 for 30 days. This program does not include supplements or the meal plan. DM #30  IF YOUR INTERESTED IN OUR BUTT TRANSFORMATION PLAN #Fitnessmotivation  #motivation  #bodybuilding  #bodytransformation  #burnfat  #cardio  #eatclean  #exercise  #fit  #fitness  #gym  #instagood  #beforeandafter  #transformation  #weightlossjourney  #diet  #transformationfitnation  #workout  #weightlossgoals  #weightlossdiary  #weightlossinspiration  #thickandfit  #traininghard  #weightlosshelp  #transformationtuesday  #fitfam 
DEAL OF THE DAY! DM US WITH #1ST100 TO GET THIS AMAZING OFFER! I'M DOING THIS FOR THE FIRST 100 PEOPLE WHO  ORDERS OUR CUSTOM DIET PROGRAM($37) . IF YOU'RE TIRED OF YOUR POOCH....OUR DIET PLAN CAN HELP. DM/INBOX ME  WITH #1ST100 TO GET THIS AMAZING OFFER!
-
ALSOπŸ‘πŸ‘πŸ‘πŸ‘
-
GET OUR BOOTY PROGRAM, if you want to focus on getting a high round booty and tight toned thighs!Β  You will get online workouts focused on yourΒ  butt and thighs and daily good news. Access is $37 for 30 days. This program does not include supplements or the meal plan.

DM #30 IF YOUR INTERESTED IN OUR BUTT TRANSFORMATION PLAN

#Fitnessmotivation #motivation #bodybuilding #bodytransformation #burnfat #cardio #eatclean #exercise #fit #fitness #gym #instagood #beforeandafter #transformation #weightlossjourney #diet #transformationfitnation #workout #weightlossgoals #weightlossdiary #weightlossinspiration #thickandfit #traininghard #weightlosshelp #transformationtuesday #fitfam
DEAL OF THE DAY! DM US WITH #1ST100  TO GET THIS AMAZING OFFER! I'M DOING THIS FOR THE FIRST 100 PEOPLE WHO ORDERS OUR CUSTOM DIET PROGRAM($37) . IF YOU'RE TIRED OF YOUR POOCH....OUR DIET PLAN CAN HELP. DM/INBOX ME WITH #1ST100  TO GET THIS AMAZING OFFER! - ALSOπŸ‘πŸ‘πŸ‘πŸ‘ - GET OUR BOOTY PROGRAM, if you want to focus on getting a high round booty and tight toned thighs!Β  You will get online workouts focused on yourΒ  butt and thighs and daily good news. Access is $37 for 30 days. This program does not include supplements or the meal plan. DM #30  IF YOUR INTERESTED IN OUR BUTT TRANSFORMATION PLAN #Fitnessmotivation  #motivation  #bodybuilding  #bodytransformation  #burnfat  #cardio  #eatclean  #exercise  #fit  #fitness  #gym  #instagood  #beforeandafter  #transformation  #weightlossjourney  #diet  #transformationfitnation  #workout  #weightlossgoals  #weightlossdiary  #weightlossinspiration  #thickandfit  #traininghard  #weightlosshelp  #transformationtuesday  #fitfam 
It was international chest and tri’s day.. some solo tri action with the cable machine to even out them horse shoes 😜πŸ’ͺ🏼 stay blessed fit fam!! @primevallabs 
@primevalalliance (Turn up sound πŸ”Š to hear them beats! 😏)
#beast #bodyfitness #blessed #body #bodybuilding #bodybuilder #bodygoals #bodytransformation #bodybuildingmotivation #fit #fitness #fitlife #primevalalliance #fitnessfreak #fitnessmotivation #fitnessjourney #fitfam #fitnessmodel #fitnesslifestyle #primevallabs #gym #follow #goals #fitspo #gymaholic #gymmotivation #gymlife #gymflow #gymaddict #lifestyle
It was international chest and tri’s day.. some solo tri action with the cable machine to even out them horse shoes 😜πŸ’ͺ🏼 stay blessed fit fam!! @primevallabs @primevalalliance (Turn up sound πŸ”Š to hear them beats! 😏) #beast  #bodyfitness  #blessed  #body  #bodybuilding  #bodybuilder  #bodygoals  #bodytransformation  #bodybuildingmotivation  #fit  #fitness  #fitlife  #primevalalliance  #fitnessfreak  #fitnessmotivation  #fitnessjourney  #fitfam  #fitnessmodel  #fitnesslifestyle  #primevallabs  #gym  #follow  #goals  #fitspo  #gymaholic  #gymmotivation  #gymlife  #gymflow  #gymaddict  #lifestyle 
Starting a new program tomorrow! Be one the look for my one year transformation video!
Starting a new program tomorrow! Be one the look for my one year transformation video!
🌈✨A WORKOUT YOU CAN TAKE OUTSIDE 🌈✨OR DO AT HOME. - All you really need is ankle weights, and resistance bands  for an extra challengeπŸ‹πŸ»β€β™€οΈ having these are nice bc you can use them at home or at the gym. β€”-OUR WORKOUT‡️
1: Sprints
2: Side steps with resistance band  and ankle weights.
3: fire hydrants- you can do these with either a band or ankle weights. 
4: Jump squats: weighted, 20lbs total. 
5: Kickbacks: weighted, 10lbs per leg. - - 
Try this when you’re on a time crunch and want something easy but effective.
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15.  #fitness #fitnessmotivation #gymflow #bootyworkout #bootytransformation #bootcamp #doyouevenliftbro #absworkout #ehplabs #trainingday #fitfam #squats #squatsbooty #bodytransformation #bootypump #glutes #womensbest #gymtransformation #glutes #bootyworkout #shreddingseason #weights #bulkingup #glutesworkout #growthebooty #bodybuilding #aesthetics #girlswholift #ufcgym @squats @squatspo @glutes @fitfemalevideos @fit_gallery_top @girlaesthetics @gymglutes  @gymspire
🌈✨A WORKOUT YOU CAN TAKE OUTSIDE 🌈✨OR DO AT HOME. - All you really need is ankle weights, and resistance bands for an extra challengeπŸ‹πŸ»β€β™€οΈ having these are nice bc you can use them at home or at the gym. β€”-OUR WORKOUT‡️ 1: Sprints 2: Side steps with resistance band and ankle weights. 3: fire hydrants- you can do these with either a band or ankle weights. 4: Jump squats: weighted, 20lbs total. 5: Kickbacks: weighted, 10lbs per leg. - - Try this when you’re on a time crunch and want something easy but effective. - - 15. #fitness  #fitnessmotivation  #gymflow  #bootyworkout  #bootytransformation  #bootcamp  #doyouevenliftbro  #absworkout  #ehplabs  #trainingday  #fitfam  #squats  #squatsbooty  #bodytransformation  #bootypump  #glutes  #womensbest  #gymtransformation  #glutes  #bootyworkout  #shreddingseason  #weights  #bulkingup  #glutesworkout  #growthebooty  #bodybuilding  #aesthetics  #girlswholift  #ufcgym  @squats @squatspo @glutes @fitfemalevideos @fit_gallery_top @girlaesthetics @gymglutes @gymspire
Group Class Memberships are now available @underground_strength_gym
Group Class Memberships are now available @underground_strength_gym
WE ARE WHAT WE REPEATEDLY DO. EXCELLENCE, THEREFORE, IS NOT AN ACT BUT A HABIT πŸ’ͺ🏻
#gym #workout #determination #lift #lifting #biceps #backday #fit #fitness #weights #muscle #focus #goals #results #consistancy #curls #gymrat #health #gains #pump #gainz #gaintrain #delts #musclegain #gymaddict #strong #bodytransformation #bodybuilding #gymselfie #nopainnogain πŸ‘‘
One of the best products I have found lately in helping me achive my goals while remaining satiated is @formulite_australia Lupin Soup - I only have their vegetable one (as it vegan) and it helps keep me going throughout the day! -
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Nutritional info per serve: 65 calories 🌱 12.5g protein 🌱 2.5g carbs 🌱 1.6g fat and a whole list of vitamins and minerals important for maintining health (which is optimal for those in a caloric deficit) -
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P.S this is in no way a paid advertisement. I just really love their product πŸ˜‹
One of the best products I have found lately in helping me achive my goals while remaining satiated is @formulite_australia Lupin Soup - I only have their vegetable one (as it vegan) and it helps keep me going throughout the day! - - - Nutritional info per serve: 65 calories 🌱 12.5g protein 🌱 2.5g carbs 🌱 1.6g fat and a whole list of vitamins and minerals important for maintining health (which is optimal for those in a caloric deficit) - - - P.S this is in no way a paid advertisement. I just really love their product πŸ˜‹
πŸ’ͺwanna LOSE 8 POUNDS in 2 WEEKS ??πŸ’ͺ
πŸ‘†πŸ‘†Link ON BIOπŸ‘†πŸ‘†
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@brianakfitness When I go to find transformation photos to post, I always find a before picture from the very beginning of my journey. Today I found one from June of 2016. I started in September of 2015. So the photo on the left was a girl in love with fitness and working very hard. Losing weight takes time. I didn't achieve the body I have now over night. It took a lot of hard work, dedication, and PATIENCE. πŸ™ŒπŸ» I know it's tough to start your own journey and I promise you will feel discouraged and it will take some time. What makes you successful is how you choose to react. I challenge you to get up everyday and work towards your goal. Baby steps, balance, and loving yourself are key. Fight for what you want and never give up. One day you'll look back on your own journey and realize it was more than worth it. ❀ .
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#weightlosstips #weightlosssuccess #weightlosshelp #weightlosscommunity #transformationtuesday #weightlosssupport #weightlossprogress #bodytransformation #bodybuilding #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #motivation #fat
.#weightloss #weightlossjourney #weightlossmotivation #weightlossstory #weightlossgoals #weightlosschallenge #weightlossdiary #weightlosssurgery #weightlossinspiration
πŸ’ͺwanna LOSE 8 POUNDS in 2 WEEKS ??πŸ’ͺ πŸ‘†πŸ‘†Link ON BIOπŸ‘†πŸ‘† . @brianakfitness When I go to find transformation photos to post, I always find a before picture from the very beginning of my journey. Today I found one from June of 2016. I started in September of 2015. So the photo on the left was a girl in love with fitness and working very hard. Losing weight takes time. I didn't achieve the body I have now over night. It took a lot of hard work, dedication, and PATIENCE. πŸ™ŒπŸ» I know it's tough to start your own journey and I promise you will feel discouraged and it will take some time. What makes you successful is how you choose to react. I challenge you to get up everyday and work towards your goal. Baby steps, balance, and loving yourself are key. Fight for what you want and never give up. One day you'll look back on your own journey and realize it was more than worth it. ❀ . . . #weightlosstips  #weightlosssuccess  #weightlosshelp  #weightlosscommunity  #transformationtuesday  #weightlosssupport  #weightlossprogress  #bodytransformation  #bodybuilding  #weightlosstransformations  #body  #workout  #gym  #fitness  #transformation  #fatloss  #motivation  #fat  .#weightloss  #weightlossjourney  #weightlossmotivation  #weightlossstory  #weightlossgoals  #weightlosschallenge  #weightlossdiary  #weightlosssurgery  #weightlossinspiration 
Proper Preparation Prevents Poor Performance!!! Now how about we perform some impressive,  PECTORALIS MUSCULI sculpting movements, why don't we??!! #RespectModernMan #ModernManMind #ModernManSupplements #ModernManNutrition #Gym #Bodybuilding #Bodybuilder #FitnessAddict #Muscles #Fitspo #Gains #GymMotivation #Fitlife #Instafitness #Instagym #FitFam #Workout #Strength #HealthyEating #HealthyLifestyle #Aesthetic #GymRat #TransformationMondayΒ  #BodybuildingMotivation #BodyTransformation #FitFreak #Ripped #Love #Physique #BeastMode πŸ‘ŠβœŠπŸ’ͺπŸ’ͺπŸ’―βœ…πŸπŸ†πŸŒŸπŸ’₯πŸ’’πŸ‘ŒπŸŽ¬β™ˆ
Proper Preparation Prevents Poor Performance!!! Now how about we perform some impressive, PECTORALIS MUSCULI sculpting movements, why don't we??!! #RespectModernMan  #ModernManMind  #ModernManSupplements  #ModernManNutrition  #Gym  #Bodybuilding  #Bodybuilder  #FitnessAddict  #Muscles  #Fitspo  #Gains  #GymMotivation  #Fitlife  #Instafitness  #Instagym  #FitFam  #Workout  #Strength  #HealthyEating  #HealthyLifestyle  #Aesthetic  #GymRat  #TransformationMonday Β  #BodybuildingMotivation  #BodyTransformation  #FitFreak  #Ripped  #Love  #Physique  #BeastMode  πŸ‘ŠβœŠπŸ’ͺπŸ’ͺπŸ’―βœ…πŸπŸ†πŸŒŸπŸ’₯πŸ’’πŸ‘ŒπŸŽ¬β™ˆ
πŸ’ͺπŸ”Awesome πŸ†πŸ˜ƒ . πŸ˜‹Follow ➑️@fitnesslove21 😍 
Tag a friend and comment to motivate them πŸ†πŸ˜ƒ
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– βž–
πŸ“·@badbrisco1 πŸ‰
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– βž–
βœ…Want a Program to Lose Weight? 
Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. βœ”οΈ We Guide You πŸ‘‰ ➑️@fitnesslove21 .
.➑️@fitnesslove21
.➑️@fitnesslove21
.➑️@fitnesslove21

Because we want the best for you❀️!! βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– βž–
 #weightloss #weightlossjourney #weightlossmotivation #weightlossstory #weightlossgoals #weightlosschallenge #weightlossdiary#weightlosssurgery #weightlosssupport #weightlossinspiration #weightlossprogress
#weightlosstips #weightlosssuccess #weightlosshelp #weightlosstea #weightlosscommunity #weightlosstransformation #usa #weightlosscoach
#workout#bodytransformation#bodybuilding#weightlosstransformations #body #workout #gym #fitnessgirls #juice #juicelife #bodytransformation #bodybuilding #weightlosstransformations #body #workout #gym #fitnessgirls
πŸ’ͺπŸ”Awesome πŸ†πŸ˜ƒ . πŸ˜‹Follow ➑️@fitnesslove21 😍 Tag a friend and comment to motivate them πŸ†πŸ˜ƒ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– βž– πŸ“·@badbrisco1 πŸ‰ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– βž– βœ…Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. βœ”οΈ We Guide You πŸ‘‰ ➑️@fitnesslove21 . .➑️@fitnesslove21 .➑️@fitnesslove21 .➑️@fitnesslove21 Because we want the best for you❀️!! βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– βž– #weightloss  #weightlossjourney  #weightlossmotivation  #weightlossstory  #weightlossgoals  #weightlosschallenge  #weightlossdiary #weightlosssurgery  #weightlosssupport  #weightlossinspiration  #weightlossprogress  #weightlosstips  #weightlosssuccess  #weightlosshelp  #weightlosstea  #weightlosscommunity  #weightlosstransformation  #usa  #weightlosscoach  #workout #bodytransformation #bodybuilding #weightlosstransformations  #body  #workout  #gym  #fitnessgirls  #juice  #juicelife  #bodytransformation  #bodybuilding  #weightlosstransformations  #body  #workout  #gym  #fitnessgirls 
The 5 at 5am
They drag themselves out of bed very early to train, they train very intensely and they most definitely get amazing results!! #teaminspiredbodies 
@teaminspiredbodies 
@kristen_lee82 
@ellieradigges 
@salon11simone 
@chaniqueg 
@kellie_la
The 5 at 5am They drag themselves out of bed very early to train, they train very intensely and they most definitely get amazing results!! #teaminspiredbodies  @teaminspiredbodies @kristen_lee82 @ellieradigges @salon11simone @chaniqueg @kellie_la
πŸ’ͺlet's LOSE 1-2 POUNDS per DAY ??πŸ’ͺ
πŸ‘†πŸ‘†Link ON BIOπŸ‘†πŸ‘†
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❀️ Post transformation by @ashleysweightlossjourney ❀️ #workout,#weightlossmotivation #weightlosssupport #workout_wl #weightlossjourney #fitness #workoutselfie #workoutstyle #workouts #body #bodybuilding #bodytransformation
#transformation #fatloss #motivation #fat #homeworkouts #homeexercises #weightlossstory #transformationtuesday #healthy #exercises #weightloss #weightlosstransformations
Please follow me the link my Bio: β€οΈβ€οΈβ€οΈπŸ‘πŸ‘πŸ‘
πŸ’ͺlet's LOSE 1-2 POUNDS per DAY ??πŸ’ͺ πŸ‘†πŸ‘†Link ON BIOπŸ‘†πŸ‘† . ❀️ Post transformation by @ashleysweightlossjourney ❀️ #workout ,#weightlossmotivation  #weightlosssupport  #workout_wl  #weightlossjourney  #fitness  #workoutselfie  #workoutstyle  #workouts  #body  #bodybuilding  #bodytransformation  #transformation  #fatloss  #motivation  #fat  #homeworkouts  #homeexercises  #weightlossstory  #transformationtuesday  #healthy  #exercises  #weightloss  #weightlosstransformations  Please follow me the link my Bio: β€οΈβ€οΈβ€οΈπŸ‘πŸ‘πŸ‘
We resized this gown a full 4 dress sizes head to toe! Our Brides gorgeous boho chic gown is now fitted to perfection! πŸ’—
Dress by @moncheribridals
From @newleafbridal .
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#weddingwire #socalwedding #springwedding #summerwedding #winterwedding #californiawedding #instawedding #instabride #seamstress #embellishment #shesaidyes #gettingmarried #bodytransformation #perfectfit #ocfoodie #marriedlife #bridalinspiration #weddingstylist #bridalhair #engagement #fashiondesigner #vintagestyle #vintagelove #fairytalewedding #perfection #bodycontouring #congratulations #sewcalpros
We resized this gown a full 4 dress sizes head to toe! Our Brides gorgeous boho chic gown is now fitted to perfection! πŸ’— Dress by @moncheribridals From @newleafbridal . . . . #weddingwire  #socalwedding  #springwedding  #summerwedding  #winterwedding  #californiawedding  #instawedding  #instabride  #seamstress  #embellishment  #shesaidyes  #gettingmarried  #bodytransformation  #perfectfit  #ocfoodie  #marriedlife  #bridalinspiration  #weddingstylist  #bridalhair  #engagement  #fashiondesigner  #vintagestyle  #vintagelove  #fairytalewedding  #perfection  #bodycontouring  #congratulations  #sewcalpros 
@fittybritttty owning this head to toe @yearofours look, Ft. the β€œSPORT OPEN BACK BRA” - Shop Now under NEW ARRIVALS πŸ–€πŸ–€πŸ–€
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#regram #andthenew #boxinggloves #onlineboutique #gymoutfit #gains #healthylifestyle #bodytransformation #personaltrainer #nutrition #melbourne #workout #bodygoals #gymjunkie #fitness #fitnessmotivation #streetstyle #gymwear #fitgoals #fitness #activewear  #fitnessmodel #outfitgoals #yoga #yogi #bbgmotivation #girlswhobox #boxinggirl #bbg #onpoint
@fittybritttty owning this head to toe @yearofours look, Ft. the β€œSPORT OPEN BACK BRA” - Shop Now under NEW ARRIVALS πŸ–€πŸ–€πŸ–€ . . . . . #regram  #andthenew  #boxinggloves  #onlineboutique  #gymoutfit  #gains  #healthylifestyle  #bodytransformation  #personaltrainer  #nutrition  #melbourne  #workout  #bodygoals  #gymjunkie  #fitness  #fitnessmotivation  #streetstyle  #gymwear  #fitgoals  #fitness  #activewear  #fitnessmodel  #outfitgoals  #yoga  #yogi  #bbgmotivation  #girlswhobox  #boxinggirl  #bbg  #onpoint 
πŸ”₯How to Burn more calories doing cardio!πŸ”₯
1. Instead of using a treadmill to run, get outside on the beaten path and breathe in the fresh air. Running on the treadmill takes away alot of the resistance from running which means you lose alot of your calorie burning potential. 
2. Introduce interval training into your workouts! This causes your heart to really get pumping which increases your fitness level and the amount of calories burnt during your workout. The fitter you get the more effective your body gets at burning fat 😊
3. Combine a strength training workout with skipping. Skip during your rest period, this really gets your heart pumping and makes for an intense workout. (Tip) Lift 50% or 3/4 of your usual max weight for this workout. πŸ’ͺ
4. One of my favorite workouts to put my clients through is a mini triathlon of HIIT using the treadmill, rowing machine and the bike. 5mins on each and I can guarantee you will be stuffed πŸ˜‰
πŸ”₯How to Burn more calories doing cardio!πŸ”₯ 1. Instead of using a treadmill to run, get outside on the beaten path and breathe in the fresh air. Running on the treadmill takes away alot of the resistance from running which means you lose alot of your calorie burning potential. 2. Introduce interval training into your workouts! This causes your heart to really get pumping which increases your fitness level and the amount of calories burnt during your workout. The fitter you get the more effective your body gets at burning fat 😊 3. Combine a strength training workout with skipping. Skip during your rest period, this really gets your heart pumping and makes for an intense workout. (Tip) Lift 50% or 3/4 of your usual max weight for this workout. πŸ’ͺ 4. One of my favorite workouts to put my clients through is a mini triathlon of HIIT using the treadmill, rowing machine and the bike. 5mins on each and I can guarantee you will be stuffed πŸ˜‰
Group Class Memberships now available!
Group Class Memberships now available!
The start of a STRONG SQUAT πŸ‘πŸΌπŸ’ͺ🏽 πŸ‹πŸ½β€β™‚οΈCan you see it?
The start of a STRONG SQUAT πŸ‘πŸΌπŸ’ͺ🏽 πŸ‹πŸ½β€β™‚οΈCan you see it?
Failed a few weeks ago but pulled 500lb today. Little gitttery from all the caffeine
Failed a few weeks ago but pulled 500lb today. Little gitttery from all the caffeine
It’s always a good time with her πŸ’“πŸ¦‹#memories#jorje&laurenswedding#familyfunctionsarethebest#photoboothmadness
The ultimate Revolution 
The age where we are no longer forced to trust banks
The age where we are our own banks
Bitcoin is KEY

Invest now friends πŸ–’ β€’
#instagood #weightloss #transformation #diet #shredded #fitnessjourney #travel #fashion #fitlife #bodytransformation #fitnessgoals #fitnessgirl #instafit #powerlifting #active #like #muscles #inspiration #o #body #nutrition #instahealth #success #fitnesslife #bikini #summer #nopainnogain #healthychoices #eatclean #academia
The ultimate Revolution The age where we are no longer forced to trust banks The age where we are our own banks Bitcoin is KEY Invest now friends πŸ–’ β€’ #instagood  #weightloss  #transformation  #diet  #shredded  #fitnessjourney  #travel  #fashion  #fitlife  #bodytransformation  #fitnessgoals  #fitnessgirl  #instafit  #powerlifting  #active  #like  #muscles  #inspiration  #o  #body  #nutrition  #instahealth  #success  #fitnesslife  #bikini  #summer  #nopainnogain  #healthychoices  #eatclean  #academia 
Great Father's Day Weekend! Even got a date with this "Hot Mama"πŸ§›πŸΌβ€β™€οΈβœŠπŸΎπŸ™…πŸΎβ€β™‚οΈ
β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜† #girls #bodybuilding #bodytransformation #body #bodypositive #yoga #meditation #meditate #yogaeverydamnday #gym #gymmotivation #motivation #mma #fight #workout #workoutmotivation #skin #fitness #fitnessmodel #strong #power #powerlifting #outdoors #namaste #instagood #inspiration #perfect #perfection #fitness #fit #fitnessgirl
Great Father's Day Weekend! Even got a date with this "Hot Mama"πŸ§›πŸΌβ€β™€οΈβœŠπŸΎπŸ™…πŸΎβ€β™‚οΈ β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜† #girls  #bodybuilding  #bodytransformation  #body  #bodypositive  #yoga  #meditation  #meditate  #yogaeverydamnday  #gym  #gymmotivation  #motivation  #mma  #fight  #workout  #workoutmotivation  #skin  #fitness  #fitnessmodel  #strong  #power  #powerlifting  #outdoors  #namaste  #instagood  #inspiration  #perfect  #perfection  #fitness  #fit  #fitnessgirl