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Another great friend of the #ShredderGang family @nossybelle who has lost over 54Kg/120lbs in 12 months. We are so proud of her and we are extremely inspired by her journey. She’s relentless in her pursuit. 🙌🏽🙏🏽GO mama we are rooting for you!
Another great friend of the #ShredderGang  family @nossybelle who has lost over 54Kg/120lbs in 12 months. We are so proud of her and we are extremely inspired by her journey. She’s relentless in her pursuit. 🙌🏽🙏🏽GO mama we are rooting for you!
Einen schönen #donnerstag wünsche ich.
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Zum #fotografieren vom #frühstück kam ich leider nicht, denn sonst wäre es zu spät fürs #training geworden. Es gab schlicht #magerquark mit #banane - also unspektakulär und nicht notwendig zu fotografieren 😉
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Ich geh jetzt #trainieren.
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Ich wünsche euch einen schönen Vormittag und bleibt #motiviert.
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#training #bodybuilding #bodytransformation #bodyshape #workout #healthylifestyle #blog #blogger #germanblogger #followme #followers #likes #like4likes
Einen schönen #donnerstag  wünsche ich. . Zum #fotografieren  vom #frühstück  kam ich leider nicht, denn sonst wäre es zu spät fürs #training  geworden. Es gab schlicht #magerquark  mit #banane  - also unspektakulär und nicht notwendig zu fotografieren 😉 . Ich geh jetzt #trainieren . . Ich wünsche euch einen schönen Vormittag und bleibt #motiviert . . #training  #bodybuilding  #bodytransformation  #bodyshape  #workout  #healthylifestyle  #blog  #blogger  #germanblogger  #followme  #followers  #likes  #like4likes 
Snídaně za 800kcal. Dřív jsem se bála větších jídel. Jedno jídlo se mi točilo max kolem 300-500kcal. Takže jsem si na ničem ani nepochutnala, jelikož, jsem všechno vařila dietně a co "nejzdravěji" ...takže ve výsledku to byl kekel, ale já byla spokojená, protože jsem toho snědla moc za málo kalorií. Poslední dva měsíce  jsem trochu přehodnotila a užívám si každým soustem výborná jídla, ačkoliv trochu "kalorictejsi" (větší porce, kvalitní suroviny) ale snad ještě zdravější a daleko více chutnější. Po takovém jídle je daleko déle nasycená moje psychika, ale i bříško. 🤗😎.... Lívance z ricotty, spaldove mouky, vajíčka , kypřícího prášku bez fosfatu, stévie. Přesný recept dodám, slibuju 🙄
#ricotta #pancakes #healthy #lifestyle #breakfast #skyr #healthylifestyle #food #foodgasm #chocolate #welifttogether #weightlossing #fatloss #bodytransformation #eatclean #jidlojelaskamyhozivotanikdojinejnemasanci #jidlo #jidlojezaklad #foodfit #picoftheday #strawberry #fruits #foodgasm #foodlover #foodporn #womaninkitchen
Snídaně za 800kcal. Dřív jsem se bála větších jídel. Jedno jídlo se mi točilo max kolem 300-500kcal. Takže jsem si na ničem ani nepochutnala, jelikož, jsem všechno vařila dietně a co "nejzdravěji" ...takže ve výsledku to byl kekel, ale já byla spokojená, protože jsem toho snědla moc za málo kalorií. Poslední dva měsíce jsem trochu přehodnotila a užívám si každým soustem výborná jídla, ačkoliv trochu "kalorictejsi" (větší porce, kvalitní suroviny) ale snad ještě zdravější a daleko více chutnější. Po takovém jídle je daleko déle nasycená moje psychika, ale i bříško. 🤗😎.... Lívance z ricotty, spaldove mouky, vajíčka , kypřícího prášku bez fosfatu, stévie. Přesný recept dodám, slibuju 🙄 #ricotta  #pancakes  #healthy  #lifestyle  #breakfast  #skyr  #healthylifestyle  #food  #foodgasm  #chocolate  #welifttogether  #weightlossing  #fatloss  #bodytransformation  #eatclean  #jidlojelaskamyhozivotanikdojinejnemasanci  #jidlo  #jidlojezaklad  #foodfit  #picoftheday  #strawberry  #fruits  #foodgasm  #foodlover  #foodporn  #womaninkitchen 
Kolejna atrakcja na śniadanie dla moich podopiecznych - GOFRY BIAŁKOWO-TŁUSZCZOWE!😋
Dlaczego ma nie być pysznie na diecie!?🤷‍♀️
Kiedyś usłyszałam „Ty ciągle jesteś na diecie” - tak jestem. I będę. Dieta to nie odmawianie sobie wszystkiego i jedzenie tylko kurczaka z ryżem. Dieta to stan umysłu i przede wszystkim zdrowe i świadome podejście do żywienia.
Zdrowe i pyszne - tak jak moje GOFRY 😁😁😁 #fit #fitgirl #fitfood #metamorfoza#gymgirl #gymfreak #gymmotivation #icecream #chocolate #fitlife #fitlovers #fitmom #trenerpersonalny #healthy #polishgirl #siłownia #bodybuilding #bodytransformation#love #happy #justgymelblag #justgym #dzik #instamama #personaltrainer #icecream#nutella#fitdeser #zdrowydeser#dieta #healthyfood
Kolejna atrakcja na śniadanie dla moich podopiecznych - GOFRY BIAŁKOWO-TŁUSZCZOWE!😋 Dlaczego ma nie być pysznie na diecie!?🤷‍♀️ Kiedyś usłyszałam „Ty ciągle jesteś na diecie” - tak jestem. I będę. Dieta to nie odmawianie sobie wszystkiego i jedzenie tylko kurczaka z ryżem. Dieta to stan umysłu i przede wszystkim zdrowe i świadome podejście do żywienia. Zdrowe i pyszne - tak jak moje GOFRY 😁😁😁 #fit  #fitgirl  #fitfood  #metamorfoza #gymgirl  #gymfreak  #gymmotivation  #icecream  #chocolate  #fitlife  #fitlovers  #fitmom  #trenerpersonalny  #healthy  #polishgirl  #siłownia  #bodybuilding  #bodytransformation #love  #happy  #justgymelblag  #justgym  #dzik  #instamama  #personaltrainer  #icecream #nutella #fitdeser  #zdrowydeser #dieta  #healthyfood 
💪FAT TO FIT JOURNEY💪
We are very proud to share the transformation journey of our favourite client “Mayank Sharma” under the guidance of our PREMIUM TRAINER “Susheel Kumar” says it all. 
True example of persistence, consistency and hard work. 
We give Results Not Excuses 👑🔥
Come and Train With Experienced Trainers 👍🏻💪🏻
#inshapegymmeerut #delhiroad #bestrongbehumble #bodytransformation #goalistobefit #progressmatter #getinshape #stayfit #inshapeteam
💪FAT TO FIT JOURNEY💪 We are very proud to share the transformation journey of our favourite client “Mayank Sharma” under the guidance of our PREMIUM TRAINER “Susheel Kumar” says it all. True example of persistence, consistency and hard work. We give Results Not Excuses 👑🔥 Come and Train With Experienced Trainers 👍🏻💪🏻 #inshapegymmeerut  #delhiroad  #bestrongbehumble  #bodytransformation  #goalistobefit  #progressmatter  #getinshape  #stayfit  #inshapeteam 
Guten Tag, heute gibt es welch Wunder zum Frühstück

Naturjoghurt mit FlaveDrops, Leinsamen und Amaranth

Wassermelone und ein Latte Macchiato

#breakfasts #breakfasttime #frühszückszeit #frühstück #newfollowers #foodporn #foodblogger #influencer #blogger #lifestyleblogger #lifestyle #transformation #bodytransformation #weightlosstransformation #weightlossmotivation #weightlossjourney #abnehmweg #abnehmblog #abnehmreise
🔥🔥🔥🔥 UPPER BODY COMBO- DELTS WORKOUT THAT WILL TONE & SHAPING YOU UP 🔥🔥🔥🔥🔥. This is for those of you who don’t have enough strength on your upper body. Try out this tailored workouts that I have put together to help u achieve your body goals. If you are a beginner, use 1 or 2kg dumbbells. If you can challenge yourself, try using 4kg just like I’m doing on here. ✔️ 3 sets of 10 - 15 reps 
Don’t forget to hit save and try it out with a friend. ✅✅✅ #abs #core #fit #fitspo #fitness #fitspiration #fitfam #fitlife #fitnessmotivation #fitnessjourney #workout #inspire #motivation #instafit #eatclean #plants #insta #gymshark #gymmotivation #dedication #bodytransformation #bodygoals
🔥🔥🔥🔥 UPPER BODY COMBO- DELTS WORKOUT THAT WILL TONE & SHAPING YOU UP 🔥🔥🔥🔥🔥. This is for those of you who don’t have enough strength on your upper body. Try out this tailored workouts that I have put together to help u achieve your body goals. If you are a beginner, use 1 or 2kg dumbbells. If you can challenge yourself, try using 4kg just like I’m doing on here. ✔️ 3 sets of 10 - 15 reps Don’t forget to hit save and try it out with a friend. ✅✅✅ #abs  #core  #fit  #fitspo  #fitness  #fitspiration  #fitfam  #fitlife  #fitnessmotivation  #fitnessjourney  #workout  #inspire  #motivation  #instafit  #eatclean  #plants  #insta  #gymshark  #gymmotivation  #dedication  #bodytransformation  #bodygoals 
• #pineapplehair = shizzz went down during my home workout! 💪🏼
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Weights upped again (that’s every workout this week so far!), cardio crushed and abs donezo ✅✅✅
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Over and done with before most people have even got up! 😆👑🙏🏻 •
#pineapplehair  = shizzz went down during my home workout! 💪🏼 . Weights upped again (that’s every workout this week so far!), cardio crushed and abs donezo ✅✅✅ . Over and done with before most people have even got up! 😆👑🙏🏻 •
Good morning, thought I would give the new smoothie a try for breakfast.... made with ice and a little extra water... totally yummy!!
So you want to drop some weight? Introduce some new healthier eating habits?? Contact me I will be happy to offer 121 support and happy to offer some mobile appointments! #droptwodresssizes #bodytransformation #diet #slipend #cambridgeweightplan #harpscwp #harpenden #stalbans #luton #cwpwithcarla #121support
Nuevo día… nuevo entrenamiento. ¿Qué tienes programado para esta mañana? @cachoo01 ya completo su entrenamiento.
¿Y tú estás list@ para dar el primer paso? 👉🏻Si esperas a estar listo puede que te quedes esperando toda tu vida. ¡Inténtalo hoy mismo! 
Cachoo demostró ser un auténtico spartano en esto de no rendirse a pesar de encontrarse algo mal durante el entrenamiento, no quiso abandonar y finalmente lo logró.

Algunos ya sabéis lo duro que es esto al empezar así que si queréis dejarme aquí un comentario “un mensaje de ánimo a Cachoo” ¿Acabarán siendo Cachoo y DjMario los más enforma del fifa?
#motivacion #fifa #youtuber #motivated #gym #healthyfood #fitness #bodybuilding #bodytransformation #workout #animalflow #tacfit #tabata #healthy #boys #balance #yoga #pilates #madrid #fitnessboy #personaltrainer #model #reebok #bemorehuman #instafit #instagram #instapic #gymmotivation #crossfit #gym
Nuevo día… nuevo entrenamiento. ¿Qué tienes programado para esta mañana? @cachoo01 ya completo su entrenamiento. ¿Y tú estás list@ para dar el primer paso? 👉🏻Si esperas a estar listo puede que te quedes esperando toda tu vida. ¡Inténtalo hoy mismo! Cachoo demostró ser un auténtico spartano en esto de no rendirse a pesar de encontrarse algo mal durante el entrenamiento, no quiso abandonar y finalmente lo logró. Algunos ya sabéis lo duro que es esto al empezar así que si queréis dejarme aquí un comentario “un mensaje de ánimo a Cachoo” ¿Acabarán siendo Cachoo y DjMario los más enforma del fifa? #motivacion  #fifa  #youtuber  #motivated  #gym  #healthyfood  #fitness  #bodybuilding  #bodytransformation  #workout  #animalflow  #tacfit  #tabata  #healthy  #boys  #balance  #yoga  #pilates  #madrid  #fitnessboy  #personaltrainer  #model  #reebok  #bemorehuman  #instafit  #instagram  #instapic  #gymmotivation  #crossfit  #gym 
Shoutout to my #strongaf client Sarah.

She just finished her second 12 week transformation with a massive deadlift of 65kg...which she had never done before 😱

Let me put into perspective how much of a big deal this is: ❌ For a good 12 months, she was never able to get past 60kg.
❌ She went through many challenging situations through this transformation but never missed one session.
❌ There were days where she could've called me and said 'nope, not today.'
❌ She had a failed attempt right before this one. ⚠️ She could've talked and cried her way out of not doing it again, but she told herself she was going to do it. And that's exactly what she did ⚠️ Lifting weights isn't only about moving a weight up and down, it opens up a window of opportunity to show you who you really are and what you are capable of 💪

Keep killing it Sarah 👊
Shoutout to my #strongaf  client Sarah. She just finished her second 12 week transformation with a massive deadlift of 65kg...which she had never done before 😱 Let me put into perspective how much of a big deal this is: ❌ For a good 12 months, she was never able to get past 60kg. ❌ She went through many challenging situations through this transformation but never missed one session. ❌ There were days where she could've called me and said 'nope, not today.' ❌ She had a failed attempt right before this one. ⚠️ She could've talked and cried her way out of not doing it again, but she told herself she was going to do it. And that's exactly what she did ⚠️ Lifting weights isn't only about moving a weight up and down, it opens up a window of opportunity to show you who you really are and what you are capable of 💪 Keep killing it Sarah 👊
Hallo ihr Lieben.... Ich hoffe es geht euch gut!!! Hier sind Bilder von meinem gestrigen Training.... Pump war auf alle Fälle da.... Im Moment macht mir der Schlafmangel echt zu schaffen... Scheiß Schicht... Das Wochenende steht vor der Tür. Was habt ihr für Pläne? Mein Shirt ist wie so oft von meiner lieblings fitnesswear company @steeledbody_..... Hab alle einen schönen Tag!!!! #instgramer #instafitness #beastmodeon#fitnesstraining #chestworkout #fit #nopainnogains #fitnessinsta #instafit #shredded #fitnessinked #strongmantraining #muscles #fitforfun #sportclothes #sportforlife #sportswears #fitnessstyle #bodypositive #bodytransformation #asics #fitfamgermany #underarmour #caps #eatclean #probroarmy #protein
Hallo ihr Lieben.... Ich hoffe es geht euch gut!!! Hier sind Bilder von meinem gestrigen Training.... Pump war auf alle Fälle da.... Im Moment macht mir der Schlafmangel echt zu schaffen... Scheiß Schicht... Das Wochenende steht vor der Tür. Was habt ihr für Pläne? Mein Shirt ist wie so oft von meiner lieblings fitnesswear company @steeledbody_..... Hab alle einen schönen Tag!!!! #instgramer  #instafitness  #beastmodeon #fitnesstraining  #chestworkout  #fit  #nopainnogains  #fitnessinsta  #instafit  #shredded  #fitnessinked  #strongmantraining  #muscles  #fitforfun  #sportclothes  #sportforlife  #sportswears  #fitnessstyle  #bodypositive  #bodytransformation  #asics  #fitfamgermany  #underarmour  #caps  #eatclean  #probroarmy  #protein 
look what i‘ve found - shine bright like my big big abs 😂🤦🏼‍♀️ || #fitness #fitnessgirl #fitnessmotivation #fitspo #gym #motivation #workout #back #excercise #workinprogress #getfit #getinshape #fitnessaddict #fitnessmodel #bodytransformation #abs #muscle #sport
Prendre des vacances c'est cool ! 🤹‍♀️
Mais j'avoue qu'après 2 semaines, ma salle, mes trainings, mes petites routines et ma petite diet commence à me manquer mais bon on va encore profiter un petit peu 😉... hâte la reprise 😁

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#training #hollidays #workout #work #workoutmotivation #workinggirl #fitness #fit #fitnessgirl #fitnessgirl #fitnessmotivation #body #bodypositive #bodygoals #bodytransformation #coach #coaching #personaltrainer
Prendre des vacances c'est cool ! 🤹‍♀️ Mais j'avoue qu'après 2 semaines, ma salle, mes trainings, mes petites routines et ma petite diet commence à me manquer mais bon on va encore profiter un petit peu 😉... hâte la reprise 😁 __________________________________________ #training  #hollidays  #workout  #work  #workoutmotivation  #workinggirl  #fitness  #fit  #fitnessgirl  #fitnessgirl  #fitnessmotivation  #body  #bodypositive  #bodygoals  #bodytransformation  #coach  #coaching  #personaltrainer 
Un estate fa... e qualche rotolone in più!

Adesso posso permettermi una settimana intera di “sgarri” (sono in vacanza😬)e alzarmi con la pancia piatta al mattino!!! Il mio segreto??? Io seguo per me gli stessi protocolli che consiglio alle mie clienti... e guardate che risultati!  Silhouette Perfetta & Addome Piatto!!! Buone Vacanze 😎#silhouetteperfetta #addomepiatto #estetica #body #bodytransformation #sun #2018 #goodmorning #instalike
Merci à tous de me suivre , en espérant que vous serez encore plus nombreux 🙏🙏💪💪 #fitfam #instafit #basicfit #training #workout #beard #viking #bordeaux #motivation #fitnessmotivation #fitnessaddict #fitnessphysique #musculation #bodytransformation #bodybuilding #fitfrenchies
Quand ça fait 100 ans que tu attend de voir ton biceps sortir de sa caverne et qu'une fois sortie tu es si fière... 😂💪
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#fitmotivation #fitnessaddict #fitschweiz #fitspo #fitfam #fitfrenchies #fitjourney #fitlife #fitgirl #fitnessjourney #fitnessgirl #bodygoals #bodybuilding #body #bodytransformation #bodypositive #team_am
‼️Sağlık için, Su iç ‼️ 👉🏻Kahvaltıdan önce 1 ya da 2 bardak su içmek toksinlerden kurtulmak ve vücudumuzun ihtiyaç duymadığı maddelerin atılımını sağlamak için idealdir. Bu sayede, her günün başlangıcında su, metabolizmamızı hızlandırır ve hastalıklardan korunmamıza yardımcı olur.
👉🏻 Su cildimizin en iyi dostlarından birisidir ve cilt sağlığı için çok faydalıdır. Aç karnına 2 bardak su içmek cildimizin esnekliğini ve gerginliğini korumasına yardımcı olur ve erken kırışıkların oluşmasını engeller.
👉🏻 Sabahları su içmek, yaşamsal organlarımızın su ihtiyacını karşılar ve sağlıklı bir şekilde işlemelerine yardım eder.👍🏻
✅✅PİLATES, FİTNESS, DİYET ve SAĞLIKLI YAŞAM hakkında yararlı bilgiler için takip et ✅ 💯💯
#fitness #spor #pilates #sağlık #izmir #istanbul #türkiye #gt #likeforlikes #tbt #instagood #instamood #beğen #likeforfollow #girl #girls #takipçikazan #body #bodytransformation #motivation #fitnessgirl #fitnessmotivation #takip #l4like #takipci #herbalife #diyet
‼️Sağlık için, Su iç ‼️ 👉🏻Kahvaltıdan önce 1 ya da 2 bardak su içmek toksinlerden kurtulmak ve vücudumuzun ihtiyaç duymadığı maddelerin atılımını sağlamak için idealdir. Bu sayede, her günün başlangıcında su, metabolizmamızı hızlandırır ve hastalıklardan korunmamıza yardımcı olur. 👉🏻 Su cildimizin en iyi dostlarından birisidir ve cilt sağlığı için çok faydalıdır. Aç karnına 2 bardak su içmek cildimizin esnekliğini ve gerginliğini korumasına yardımcı olur ve erken kırışıkların oluşmasını engeller. 👉🏻 Sabahları su içmek, yaşamsal organlarımızın su ihtiyacını karşılar ve sağlıklı bir şekilde işlemelerine yardım eder.👍🏻 ✅✅PİLATES, FİTNESS, DİYET ve SAĞLIKLI YAŞAM hakkında yararlı bilgiler için takip et ✅ 💯💯 #fitness  #spor  #pilates  #sağlık  #izmir  #istanbul  #türkiye  #gt  #likeforlikes  #tbt  #instagood  #instamood  #beğen  #likeforfollow  #girl  #girls  #takipçikazan  #body  #bodytransformation  #motivation  #fitnessgirl  #fitnessmotivation  #takip  #l4like  #takipci  #herbalife  #diyet 
This was after an intense workout as you can see my grey shorts are full of sweat 😂 I was dead after this workout lmao #gym #gymrat #gymmotivation #gymshark #bodybuilding #bodygoals #bodytransformation #bodypositivity #bodybuilder #motivation #hardwork #fitness #fitnessmodel #fitnessmotivation #fitnessfreaks #fitnesslife #gains
MINDSET | FOCUS | REFLECT | SHAPE UP 👊
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Don’t worry about the time spent to build it, worry about the consistency.
Visualize and improve with each step you take.
Train smart, challenge yourself and learn what your body needs to go forward in this fitjourney.
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#fitmotivation #thursdaymotivation #gymmotivation #gymlife #bodytransformation #bodysculpting #naturalbodybuilding #igfitfam #igfitness #igbodybuilding #bodybuildingmotivation #fitcoach #fitforareason #arms #abs #aesthetics #mindsetiseverything #fitjourney #dieting #instafit #instaworkout
MINDSET | FOCUS | REFLECT | SHAPE UP 👊 . . Don’t worry about the time spent to build it, worry about the consistency. Visualize and improve with each step you take. Train smart, challenge yourself and learn what your body needs to go forward in this fitjourney. . . #fitmotivation  #thursdaymotivation  #gymmotivation  #gymlife  #bodytransformation  #bodysculpting  #naturalbodybuilding  #igfitfam  #igfitness  #igbodybuilding  #bodybuildingmotivation  #fitcoach  #fitforareason  #arms  #abs  #aesthetics  #mindsetiseverything  #fitjourney  #dieting  #instafit  #instaworkout 
I had some great vegan noodles today, but they had some funny spices in them, so they tasted a little bit like puke or poo. I ate them nevertheless, lol!! 😂📸 by @tusseto #noodles #ramen #asianfood #asiannoodles #funnytaste #vegan #veganfood #veganbodybuilding #strongsexyawesome #bodypositivity #goodfood #strongmentality #lovefood #funnytaste #bodygoals #bodytransformation #bodybuilding #lifestyle #lifestyleblogger #foodblogger #foodporn
Keseruan FIT CLUB JB
Olga bareng,Sehat Bareng,Happy Bareng... 🤗🤗
Go sehat..
80% nutrition
20% work out
100% mindset
💃💃💃 untuk info tentang pola hidup sehat dan aktif dengan berat badan ideal klik link BIO
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#mudahlangsingideal#teamfitpeople_coach#kbop#mealplakbop#fitpeople_coach#panda#dietsehat#turunberatbadancepat#penghasilantambahan#perutbuncit#fitclub#liburanmurah#kulinersehat#jantungsehat#kulitsehat#konsultandiet#awetmuda#fitpeople_coach#bodytransformation#langsingsehat#bentukotot#kerjadarirumah#lamgsingpascalahiran
Keseruan FIT CLUB JB Olga bareng,Sehat Bareng,Happy Bareng... 🤗🤗 Go sehat.. 80% nutrition 20% work out 100% mindset 💃💃💃 untuk info tentang pola hidup sehat dan aktif dengan berat badan ideal klik link BIO . #mudahlangsingideal #teamfitpeople_coach #kbop #mealplakbop #fitpeople_coach #panda #dietsehat #turunberatbadancepat #penghasilantambahan #perutbuncit #fitclub #liburanmurah #kulinersehat #jantungsehat #kulitsehat #konsultandiet #awetmuda #fitpeople_coach #bodytransformation #langsingsehat #bentukotot #kerjadarirumah #lamgsingpascalahiran 
The writing is on the wall.... -
#bodytransformation #bodybuilding #mystory #bodybuilder -
@tnt_hardcore @noeldeyzel_bodybuilder @jaypeg_za @brave98_za @ciccone_pharma_clothing
Hai detto detox Brontolo?!?!
Pronti....partenza...via 💪💪💪
Non esiste il momento giusto, esiste quello che vuoi davvero e io ho deciso che ricomincio da me ❤️
CHI SI AMA MI SEGUA 😍
#CiPensaLaDany #detox #detoxday1 #programma8settimane #healthyfood #healthylife #fitness #fitnessmotivation #fitnessmodel #weightloss #weightlosstransformation #body #bodyforlikes #bodytransformation #like4like #likeforfollow #likeforlike #follow4follow #followforfollow #followme #followmenow #italy #bologna
Hai detto detox Brontolo?!?! Pronti....partenza...via 💪💪💪 Non esiste il momento giusto, esiste quello che vuoi davvero e io ho deciso che ricomincio da me ❤️ CHI SI AMA MI SEGUA 😍 #CiPensaLaDany  #detox  #detoxday1  #programma8settimane  #healthyfood  #healthylife  #fitness  #fitnessmotivation  #fitnessmodel  #weightloss  #weightlosstransformation  #body  #bodyforlikes  #bodytransformation  #like4like  #likeforfollow  #likeforlike  #follow4follow  #followforfollow  #followme  #followmenow  #italy  #bologna 
It’s amazing what you can achieve when you flick that switch mentally and dedicate yourself completely to a project and that project is a full body transformation with @whomagazine 💪I quit my job in radio to work on my health and move to Sydney to pursue opportunities, within hours of resigning the amazing @sonja_kowanjko contacted me asking if I’d like to be involved in the 10-Week Best Body Reboot and it was the first sign that I was on the right track, what are the odds of that? Here’s an opportunity to get yourself back on track YASSSSS PLEASSSSE. I’ve been teamed with an INCREDIBLE trainer @teganhaining and I’m loving every minute of it and I’m not even craving alcohol or anything naughty WTF? Who am I? Forever grateful for this opportunity, thanks for choosing me and sharing my journey @sonja_kowanjko and @whomagazine the latest issue with more of my story is on sale now. #who10weekbestbodyreboot #weightloss #bodytransformation #whomagazine #teganhaining #bestversionofme #newchapter
It’s amazing what you can achieve when you flick that switch mentally and dedicate yourself completely to a project and that project is a full body transformation with @whomagazine 💪I quit my job in radio to work on my health and move to Sydney to pursue opportunities, within hours of resigning the amazing @sonja_kowanjko contacted me asking if I’d like to be involved in the 10-Week Best Body Reboot and it was the first sign that I was on the right track, what are the odds of that? Here’s an opportunity to get yourself back on track YASSSSS PLEASSSSE. I’ve been teamed with an INCREDIBLE trainer @teganhaining and I’m loving every minute of it and I’m not even craving alcohol or anything naughty WTF? Who am I? Forever grateful for this opportunity, thanks for choosing me and sharing my journey @sonja_kowanjko and @whomagazine the latest issue with more of my story is on sale now. #who10weekbestbodyreboot  #weightloss  #bodytransformation  #whomagazine  #teganhaining  #bestversionofme  #newchapter 
Bonjour à tous 💚

Aujourd'hui niveau activité physique ce sera repos ! J'en ai besoin vu qu'hier c'était les 20/25 km de balade à vélo puis le soir je suis encore sorti du coup mon corps a besoin d'une journée off. 
Et vous aujourd'hui c'est quoi votre programme ? Repos 😪 ou entraînement 💪? 🦊

#frenchgirl #reequilibragealimentaire #healthy #healthylifestyle #workout #training #fitness #fitgirl #musculation #muscu #squat #body #bodytransformation #love #loveyourself #teamshape #teamfitness #teamgallice #teamfitcats #pertedepoids #perdredupoids #diet #motivation #determination #nopainnogain #nevergiveup #curvygirl
Bonjour à tous 💚 Aujourd'hui niveau activité physique ce sera repos ! J'en ai besoin vu qu'hier c'était les 20/25 km de balade à vélo puis le soir je suis encore sorti du coup mon corps a besoin d'une journée off. Et vous aujourd'hui c'est quoi votre programme ? Repos 😪 ou entraînement 💪? 🦊 #frenchgirl  #reequilibragealimentaire  #healthy  #healthylifestyle  #workout  #training  #fitness  #fitgirl  #musculation  #muscu  #squat  #body  #bodytransformation  #love  #loveyourself  #teamshape  #teamfitness  #teamgallice  #teamfitcats  #pertedepoids  #perdredupoids  #diet  #motivation  #determination  #nopainnogain  #nevergiveup  #curvygirl 
An awesome summer morning🌸later than normal😁i am up☕but hey, it's still my holiday🤸‍♀️i started with taking new supplements🍫(in my story)😌and i will start my workout🔥 within an hour🧡and meet my coach later this day💦can't wait💪#gymtime#gymrats#fitgirl#girlwholift#fitnessmotivation#bodygoals#bodytransformation#fitfamnl#instafit#fitanddutch#fitmom#fitdutchies#bodybuilding#dedication#fitlife#fitforlife#lifetimenatural#legday#powerlifting#mindset#soulfood#healthylifestyle#eatclean#abs#gainz#muscle#curvy#girlswuthmuscle#strong#happiness#
An awesome summer morning🌸later than normal😁i am up☕but hey, it's still my holiday🤸‍♀️i started with taking new supplements🍫(in my story)😌and i will start my workout🔥 within an hour🧡and meet my coach later this day💦can't wait💪#gymtime #gymrats #fitgirl #girlwholift #fitnessmotivation #bodygoals #bodytransformation #fitfamnl #instafit #fitanddutch #fitmom #fitdutchies #bodybuilding #dedication #fitlife #fitforlife #lifetimenatural #legday #powerlifting #mindset #soulfood #healthylifestyle #eatclean #abs #gainz #muscle #curvy #girlswuthmuscle #strong #happiness #
I’m not try to be big, I’m try to be fit, street workout and holiday you can, never forget training your spirit and your body, for activate your positive mind and get up your way, have nice holidays my positive dope people @jpchandlerofficial choreographer #fitness #workout #bodytransformation #training #travel #sport #streetworkout #healthyfood #gym #dancer #dancelife #tattoo #metamorfoza #food #mentalhealth #holidays #smile #fun
A Calorie deficit will ALWAYS be the main driver of fat loss, but it shouldn’t mean you are depriving your body of nutrients.
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Cramming low nutrient dense food in to your calories and leaving out quality food will in time no doubt lead to nutrient deficiencies which can lead to:
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❌Digestion issues
❌Inflammation
❌Poor Gut Health
❌Metabolic Dysfunction
❌Poor Health Markers
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So if you can’t digest and absorb calories efficiently because your metabolism and digestive system isn’t working properly because you have messed up your cells and receptors within your body, then “calories in vs calories out” becomes slightly flawed.
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Losing fat and prioritizing health can be two separate things, but you can lose fat both ways - eating what you want and staying within your calories or eating to maximize health while staying within your calories. However no doubt if YOU prioritize health, you will get much BETTER fat loss results as your body will work with you. Otherwise there will come a point where your systems will be working against you.
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I don’t know about you, but if I was losing fat and there was a way I could largely IMPROVE my results and feel great while doing so - I would do it, wouldn’t you?
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#RYP #nutrition #peakperformancekillarney #physique #bodycomposition #fatloss #bodytransformation #functionalnutrition
A Calorie deficit will ALWAYS be the main driver of fat loss, but it shouldn’t mean you are depriving your body of nutrients. . Cramming low nutrient dense food in to your calories and leaving out quality food will in time no doubt lead to nutrient deficiencies which can lead to: . ❌Digestion issues ❌Inflammation ❌Poor Gut Health ❌Metabolic Dysfunction ❌Poor Health Markers . So if you can’t digest and absorb calories efficiently because your metabolism and digestive system isn’t working properly because you have messed up your cells and receptors within your body, then “calories in vs calories out” becomes slightly flawed. . Losing fat and prioritizing health can be two separate things, but you can lose fat both ways - eating what you want and staying within your calories or eating to maximize health while staying within your calories. However no doubt if YOU prioritize health, you will get much BETTER fat loss results as your body will work with you. Otherwise there will come a point where your systems will be working against you. . I don’t know about you, but if I was losing fat and there was a way I could largely IMPROVE my results and feel great while doing so - I would do it, wouldn’t you? . . #RYP  #nutrition  #peakperformancekillarney  #physique  #bodycomposition  #fatloss  #bodytransformation  #functionalnutrition 
Every movement is important, look at yourself, correct yourself, get inspired, make your mind relate to your muscles, place the barrier of your goals very high and you will surely achieve it. I believe in you 💪
Good training today #lightwork #intense 🔥
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#workout#fitness#motivation#nopainnogain#muscle#gym#dream#lifestyle#me#gymlife#original#fit#strong#food#biceps#follow#success#body#bodytransformation#eatclean#quote#shredded#work#hardwork#guccigang
🇨🇺🤝🇺🇸🤝🇪🇸🤝🇮🇹🤝🇫🇷⏳
Every movement is important, look at yourself, correct yourself, get inspired, make your mind relate to your muscles, place the barrier of your goals very high and you will surely achieve it. I believe in you 💪 Good training today #lightwork  #intense  🔥 . . . . . . . . . . . . #workout #fitness #motivation #nopainnogain #muscle #gym #dream #lifestyle #me #gymlife #original #fit #strong #food #biceps #follow #success #body #bodytransformation #eatclean #quote #shredded #work #hardwork #guccigang  🇨🇺🤝🇺🇸🤝🇪🇸🤝🇮🇹🤝🇫🇷⏳
Do you want to be strong and big 🤔? Well think big and follow your instincts 🧐. Remember that the body gets what the mind creates 🤗 #noexuses 🤫
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#workout#fitness#motivation#nopainnogain#muscle#gym#dream#lifestyle#me#gymlife#original#fit#abs#strong#food#nutrition#biceps#follow#success#body#bodytransformation#eatclean#quote#shredded#work#hardwork
🇨🇺🤝🇺🇸🤝🇪🇸🤝🇮🇹🤝🇫🇷⏳
Do you want to be strong and big 🤔? Well think big and follow your instincts 🧐. Remember that the body gets what the mind creates 🤗 #noexuses  🤫 . . . . . . . . . . . . . . . . . . #workout #fitness #motivation #nopainnogain #muscle #gym #dream #lifestyle #me #gymlife #original #fit #abs #strong #food #nutrition #biceps #follow #success #body #bodytransformation #eatclean #quote #shredded #work #hardwork  🇨🇺🤝🇺🇸🤝🇪🇸🤝🇮🇹🤝🇫🇷⏳
even if you tie shoes, I would be photographed, if your environment knows that you like to be photographed, then comes something like that. I personally hate surprise pictures 🤣
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Something about culture & religion ➕
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#fashion #fashionblogger #fashionstyle #fashionblogger_de #fashiongram #fashionistas #fashionkilla #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessfreak #fitnessinspiration #model #beastmode #mode #outfit #outfitoftheday #body #bodybuilding #bodybuilder #bodytransformation #gym #gymtime #gymlife #gymshark
even if you tie shoes, I would be photographed, if your environment knows that you like to be photographed, then comes something like that. I personally hate surprise pictures 🤣 • • Something about culture & religion ➕ • • #fashion  #fashionblogger  #fashionstyle  #fashionblogger_de  #fashiongram  #fashionistas  #fashionkilla  #fitness  #fitnessmotivation  #fitnessmodel  #fitnessaddict  #fitnessfreak  #fitnessinspiration  #model  #beastmode  #mode  #outfit  #outfitoftheday  #body  #bodybuilding  #bodybuilder  #bodytransformation  #gym  #gymtime  #gymlife  #gymshark 
Love what you do 🤗
Discipline, perseverance, sacrifice and patience, everything you need to achieve your goals 💪
Happy summer to all ☀️😎☀️
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#summer#workout#fitness#motivation#nopainnogain#muscle#gym#dream#lifestyle#me#gymlife#original#fit#abs#strong#food#nutrition#world#follow#success#body#bodytransformation#eatclean#quote#shredded#work#hardwork
🇨🇺🤝🇺🇸🤝🇪🇸🤝🇮🇹🤝🇫🇷⏳
Love what you do 🤗 Discipline, perseverance, sacrifice and patience, everything you need to achieve your goals 💪 Happy summer to all ☀️😎☀️ . . . . . . . . . . . . . . . . . #summer #workout #fitness #motivation #nopainnogain #muscle #gym #dream #lifestyle #me #gymlife #original #fit #abs #strong #food #nutrition #world #follow #success #body #bodytransformation #eatclean #quote #shredded #work #hardwork  🇨🇺🤝🇺🇸🤝🇪🇸🤝🇮🇹🤝🇫🇷⏳
It was worth dreaming 🔥💪
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#fire#workout#fitness#motivation#nopainnogain#muscle#gym#dream#lifestyle#me#gymlife#bodybuilding#original#fit#abs#strong#food#1#nutrition#biceps #follow#success#body#bodytransformation#eatclean#quote#shredded#work#hardwork
🇨🇺🤝🇺🇸🤝🇪🇸🤝🇮🇹🤝🇫🇷⏳
What I past in the last year!!! i still can't believe!!! I'm a different person, and I will never returned to that girl again!!!
What I past in the last year!!! i still can't believe!!! I'm a different person, and I will never returned to that girl again!!!
"You are what you eat- so don't be fast, cheap, easy, or fake"
"You are what you eat- so don't be fast, cheap, easy, or fake"