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⠀Вы занимаетесь спортом?💪
⠀
⠀У меня с детства любовь к спорту! С 3 лет меня отдали родители на танцы. Потом была гимнастика. Но когда я по росту стала обгонять на несколько лет своих миниатюрных сверстниц, как бы мне не хотелось остаться в гимнастике, меня оттуда ушли… Огорчению не было предела…😥 Все объяснения и уговоры я не воспринимала, а заедала вкусняшками.🍔🍝🍦🍰 В эти полгода я была очень даже пухленьким ребенком! Но в детском возрасте это простительно.
⠀
⠀Со временем я успокоилась и решила вернуться в танцы. И с этих пор я спорт не покидала на долго. Самый продолжительный пассивный период у меня длился 1,5 года – во время беременности и после неё. За это время я набрала …. барабанная дробь… 26 кг… Я была похожа на шаррррик, нет, просто ШАР! 🐷 Мне говорили, что после родов уйдёт практически весь вес. Потом я поняла, что это говорили «ведьмы», которые моментально приходили в норму и на следующей недели после выписки из роддома могли идти в спорт зал.
⠀
⠀Когда я пошла в тренажерку, после такого долгого застоя, малой был годик. Я не могла в тренажерке Ничего делать в полную силу. Беговая дорожка на минимальной скорости (в режиме быстрого шага) уже на второй минуте вызывала у меня отдышку.
⠀
⠀А САМОЕ СТРАШНОЕ, когда я начинала двигаться, я чувствовала, как шевелится мой живот в виде спасательного круга, трясутся ляшечки и попачка, как холодец.😱 Аааааа! Это была Боль моральная.😧😩 Как я могла себя Так запустить??? 😰 Этот вопрос засел у меня в голове. Это был период нелюбви к себе, отчаяния и самобичевания. 😤Целый год мне понадобился, чтобы выйти из этого состояния и физически и морально.
⠀
⠀Как это я сделала, напишу следующий пост.😇
⠀
⠀А пока расскажите, как у вас со спортом❓ ⠀
⠀Занимаетесь своим телом❓ Как часто и на сколько активно❓
⠀
⠀Есть ли среди моих подписчиков мамочки, которые столкнулись с подобной проблемой похудения после родов❓❓❓
⠀
⠀А может быть вы из тех, кто ест как не в себя и не толстеет, а занятие спортом для вас – это лишняя трата времени❓
⠀
⠀#ViVi_fit
#фитнесблог #фитнестренер #фигура #мамочкивдекрете #мамаблогер #жиртает #историяпохудения #наспорте💪
⠀Вы занимаетесь спортом?💪 ⠀ ⠀У меня с детства любовь к спорту! С 3 лет меня отдали родители на танцы. Потом была гимнастика. Но когда я по росту стала обгонять на несколько лет своих миниатюрных сверстниц, как бы мне не хотелось остаться в гимнастике, меня оттуда ушли… Огорчению не было предела…😥 Все объяснения и уговоры я не воспринимала, а заедала вкусняшками.🍔🍝🍦🍰 В эти полгода я была очень даже пухленьким ребенком! Но в детском возрасте это простительно. ⠀ ⠀Со временем я успокоилась и решила вернуться в танцы. И с этих пор я спорт не покидала на долго. Самый продолжительный пассивный период у меня длился 1,5 года – во время беременности и после неё. За это время я набрала …. барабанная дробь… 26 кг… Я была похожа на шаррррик, нет, просто ШАР! 🐷 Мне говорили, что после родов уйдёт практически весь вес. Потом я поняла, что это говорили «ведьмы», которые моментально приходили в норму и на следующей недели после выписки из роддома могли идти в спорт зал. ⠀ ⠀Когда я пошла в тренажерку, после такого долгого застоя, малой был годик. Я не могла в тренажерке Ничего делать в полную силу. Беговая дорожка на минимальной скорости (в режиме быстрого шага) уже на второй минуте вызывала у меня отдышку. ⠀ ⠀А САМОЕ СТРАШНОЕ, когда я начинала двигаться, я чувствовала, как шевелится мой живот в виде спасательного круга, трясутся ляшечки и попачка, как холодец.😱 Аааааа! Это была Боль моральная.😧😩 Как я могла себя Так запустить??? 😰 Этот вопрос засел у меня в голове. Это был период нелюбви к себе, отчаяния и самобичевания. 😤Целый год мне понадобился, чтобы выйти из этого состояния и физически и морально. ⠀ ⠀Как это я сделала, напишу следующий пост.😇 ⠀ ⠀А пока расскажите, как у вас со спортом❓ ⠀ ⠀Занимаетесь своим телом❓ Как часто и на сколько активно❓ ⠀ ⠀Есть ли среди моих подписчиков мамочки, которые столкнулись с подобной проблемой похудения после родов❓❓❓ ⠀ ⠀А может быть вы из тех, кто ест как не в себя и не толстеет, а занятие спортом для вас – это лишняя трата времени❓ ⠀ ⠀#ViVi_fit  #фитнесблог  #фитнестренер  #фигура  #мамочкивдекрете  #мамаблогер  #жиртает  #историяпохудения  #наспорте 💪
Self worth issues are some of the biggest demons we will ever have to face on this earth. It’s the voice in our heads SCREAMING “Your Not Enough!!!!” This is one of the biggest lies we will ever have to uncover for ourselves. WE ARE ENOUGH and until you see for yourself through ways that God can reveal, life will seem heavy and harsh. .
.
Spend time alone contemplating your emotions and why you feel a certain way, then ask God to reveal your truth. If you surrender and let go of what you have been taught by society and our families you will see most of what we have been taught is distorted disempowering beliefs. You will find truth on the other side of fear. .
.
This is a time to rise above what you are feeling and come to terms with what your truth is. Your authentic self ,who God says you are, can be used for such amazing purposes in life. Everything you have ever wanted starts with excepting who you REALLY are....... not what the world is trying to mold us into. .
.
Even through my darkest moments I have learned they were all there to reveal who I truly was. I am so thankful that I never gave up on myself. My wish and prayer is for each of us to find the STRENGTH WITHIN and let go of those negative beliefs which hold us back from our true destiny. .
.
Who are you? You are so beautiful and amazing that God designed us in his image ...... who are we to argue with God’s work? ❤️🦋🌈😘🙌
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Photography by: @jtvphoto 
#youareenough #seek  #freedom #selflove #strengthfromwithin #unconditionallove #grateful #thankful #blessed #bodymindspirit #mypurpose #tools #letmebeyourtribe #selfdiscovery #authenticself  #fitphysiqueandperformance #peace #balance #bodysport
Self worth issues are some of the biggest demons we will ever have to face on this earth. It’s the voice in our heads SCREAMING “Your Not Enough!!!!” This is one of the biggest lies we will ever have to uncover for ourselves. WE ARE ENOUGH and until you see for yourself through ways that God can reveal, life will seem heavy and harsh. . . Spend time alone contemplating your emotions and why you feel a certain way, then ask God to reveal your truth. If you surrender and let go of what you have been taught by society and our families you will see most of what we have been taught is distorted disempowering beliefs. You will find truth on the other side of fear. . . This is a time to rise above what you are feeling and come to terms with what your truth is. Your authentic self ,who God says you are, can be used for such amazing purposes in life. Everything you have ever wanted starts with excepting who you REALLY are....... not what the world is trying to mold us into. . . Even through my darkest moments I have learned they were all there to reveal who I truly was. I am so thankful that I never gave up on myself. My wish and prayer is for each of us to find the STRENGTH WITHIN and let go of those negative beliefs which hold us back from our true destiny. . . Who are you? You are so beautiful and amazing that God designed us in his image ...... who are we to argue with God’s work? ❤️🦋🌈😘🙌 . Photography by: @jtvphoto #youareenough  #seek  #freedom  #selflove  #strengthfromwithin  #unconditionallove  #grateful  #thankful  #blessed  #bodymindspirit  #mypurpose  #tools  #letmebeyourtribe  #selfdiscovery  #authenticself  #fitphysiqueandperformance  #peace  #balance  #bodysport 
My favorite time of day 🍩 I love my daily addiction of protein donuts from @kysoneats if you are looking for a healthy option that will keep you reaching your  health and fitness goals which also tastes freakin AmAZing🤤 check them out and order on their website www.kysoneats.com Shipping available too!!! I promise you won’t be disappointed ❤️🍩🙌🍩❤️
#kysoneats #donuts #protein #amazing #addict #fitphysiqueandperformance #glutenfree #bodysport #yummy
My favorite time of day 🍩 I love my daily addiction of protein donuts from @kysoneats if you are looking for a healthy option that will keep you reaching your health and fitness goals which also tastes freakin AmAZing🤤 check them out and order on their website www.kysoneats.com Shipping available too!!! I promise you won’t be disappointed ❤️🍩🙌🍩❤️ #kysoneats  #donuts  #protein  #amazing  #addict  #fitphysiqueandperformance  #glutenfree  #bodysport  #yummy 
"You think it's easy
You think I don't wanna run to you
But there are mountains
And there are doors that we can't walk through..
And I know You're wondering why
Cause we were able to be just  You and Me within these walls.
Yeah, but then we go outside
 We  always wake up alone as  we're just strangers after all..." #throwbackthursday #memory #fitnessmodel #bikinimodell
#bikinicompetitor #femaleabs #hungarianwoman #inmyfeeling #femalefitnessmodels #bodyandsoul #fitnessphotoshoot #followfit #modelphotoshoot #naturalposing #deeplyrics #naturalbodybulding #bodysport #girlswhotrainhard  #competitordiet #strongissexy #strongisbeautiful #fitbody #leanmuscle #girlswholift #fitspo #hunfitnessgirls
Photographer: @kormendigaborkg
"You think it's easy You think I don't wanna run to you But there are mountains And there are doors that we can't walk through.. And I know You're wondering why Cause we were able to be just You and Me within these walls. Yeah, but then we go outside We always wake up alone as we're just strangers after all..." #throwbackthursday  #memory  #fitnessmodel  #bikinimodell  #bikinicompetitor  #femaleabs  #hungarianwoman  #inmyfeeling  #femalefitnessmodels  #bodyandsoul  #fitnessphotoshoot  #followfit  #modelphotoshoot  #naturalposing  #deeplyrics  #naturalbodybulding  #bodysport  #girlswhotrainhard  #competitordiet  #strongissexy  #strongisbeautiful  #fitbody  #leanmuscle  #girlswholift  #fitspo  #hunfitnessgirls  Photographer: @kormendigaborkg
Начало моих физических нагрузок, 17-лет.💪#sport#turnik#bodysport#fit#zoj#тренировка#nasporte#body#fiza#площадка#fiz#sportlive#зож#vsemsporta#
💪💪Daleeeee ultimos dias!!!!!! ➡️CERRAMOS PEDIDO VIERNES 7/12 ☎️ 2284 -511522
PRECIOS DE PROMOCIÓN 👌👌 #StarNutricion 💯 ➡️CON SEÑA PREVIA ✅Proteina
✅Quemadores
✅Recuperadores
#BodySport #SiemprePensandoEnVos
💪💪Daleeeee ultimos dias!!!!!! ➡️CERRAMOS PEDIDO VIERNES 7/12 ☎️ 2284 -511522 PRECIOS DE PROMOCIÓN 👌👌 #StarNutricion  💯 ➡️CON SEÑA PREVIA ✅Proteina ✅Quemadores ✅Recuperadores #BodySport  #SiemprePensandoEnVos 
A ordem de hoje foi: correr em dupla 6 km! E a minha dupla foi essa delicadeza de amiga, que mora no meu ❤, linda por dentro e por fora, pessoinha do bem que quero sempre juntinho de mim, nas corridas e na vida... #bodysport #amigascorredoras🏃🏼👟💞
A ordem de hoje foi: correr em dupla 6 km! E a minha dupla foi essa delicadeza de amiga, que mora no meu ❤, linda por dentro e por fora, pessoinha do bem que quero sempre juntinho de mim, nas corridas e na vida... #bodysport  #amigascorredoras 🏃🏼👟💞
Vi sveleremo un po' alla volta i nostri #FRMgladiators per la stagione agonistica 2019.
Luciano Pulvirenti - classe 1975 
Riconfermato per la nuova stagione!!!
In molti conoscono Luciano per il suo fornitissimo negozio di integratori sportivi @bodysportintegratori - Non fatevi ingannare... non è forte solo su strada, quest'anno vi farà vedere di che pasta è fatto anche in MTB! • • •
#MTBcomponentsPoint #FRMbikeTechnology #FRM #FRMbike #MTB #mountain #mountainbike #bike #cycling #cyclinglife #bikelife #etna #etnavolcano #sicily #news #stagione2k19 #ComingSoon #bodysport #bodysportintegratori #team
Vi sveleremo un po' alla volta i nostri #FRMgladiators  per la stagione agonistica 2019. Luciano Pulvirenti - classe 1975 Riconfermato per la nuova stagione!!! In molti conoscono Luciano per il suo fornitissimo negozio di integratori sportivi @bodysportintegratori - Non fatevi ingannare... non è forte solo su strada, quest'anno vi farà vedere di che pasta è fatto anche in MTB! • • • #MTBcomponentsPoint  #FRMbikeTechnology  #FRM  #FRMbike  #MTB  #mountain  #mountainbike  #bike  #cycling  #cyclinglife  #bikelife  #etna  #etnavolcano  #sicily  #news  #stagione2k19  #ComingSoon  #bodysport  #bodysportintegratori  #team 
Tu eliges la mensualidad que mas te convenga.
Por qué en #BodySport lo tienes todo.
#EjercitaTuVida
One of the most important questions we can ask ourselves is Who am I? This is not an easy or a short answer question. This takes time seeing yourself from a higher perspective. Seeing yourself how God sees you. Are you being who you were designed to be? Are you living out your passions and dreams? Are your relationships thriving or dying..... do you know why? Everything from your daily outlook, to how your career is going, or how you react to others can tell you a lot about how you view yourself or your life. .
.
 If anything is not going as you would like, then you are not in true alignment  with who you really would like to be. We have to stop blaming ourselves and others and take some time to figure out who we truly are. This may require looking at patterns in your life and dissolve the lies you believe that keep you stuck. Your truth also requires listening to what your body is telling you from dis-ease to any emotions you are having. Find ways to release the pain or fear so that your body will start to heal itself....... you can’t heal when you are in a lower mindset! .
.
If you don’t like how you or anyone else is behaving don’t blame just get quiet and seek answers within. Pray and ask for God to show you your highest path. One in which your happiness isn’t dependent on anything or anyone other than yourself and God. All other blissful things in life are bonus! Step back and see who you have become.  If you like what you see and your life isn’t working out then keep seeing what changes you can make to feel better, it could be as simple as having more rest or more fun! If you don’t like who you see then it is your responsibility to change, no one can do this for us. .
.
The path to love and your highest self is one in which we may have to journey alone to find, but with God by our sides and seeking who we are in our hearts we will discover everything we are looking for along the way ......... it’s just around the corner on the other side of fear! 🦋🙏🌈❤️💪
STRENGTH FROM WITHIN
.
Photography by: @jtvphoto 
#takeastep #fearless #trust #strengthfromwithin #seek #find #faith #whoami #bodysport #loveyourself
One of the most important questions we can ask ourselves is Who am I? This is not an easy or a short answer question. This takes time seeing yourself from a higher perspective. Seeing yourself how God sees you. Are you being who you were designed to be? Are you living out your passions and dreams? Are your relationships thriving or dying..... do you know why? Everything from your daily outlook, to how your career is going, or how you react to others can tell you a lot about how you view yourself or your life. . . If anything is not going as you would like, then you are not in true alignment with who you really would like to be. We have to stop blaming ourselves and others and take some time to figure out who we truly are. This may require looking at patterns in your life and dissolve the lies you believe that keep you stuck. Your truth also requires listening to what your body is telling you from dis-ease to any emotions you are having. Find ways to release the pain or fear so that your body will start to heal itself....... you can’t heal when you are in a lower mindset! . . If you don’t like how you or anyone else is behaving don’t blame just get quiet and seek answers within. Pray and ask for God to show you your highest path. One in which your happiness isn’t dependent on anything or anyone other than yourself and God. All other blissful things in life are bonus! Step back and see who you have become. If you like what you see and your life isn’t working out then keep seeing what changes you can make to feel better, it could be as simple as having more rest or more fun! If you don’t like who you see then it is your responsibility to change, no one can do this for us. . . The path to love and your highest self is one in which we may have to journey alone to find, but with God by our sides and seeking who we are in our hearts we will discover everything we are looking for along the way ......... it’s just around the corner on the other side of fear! 🦋🙏🌈❤️💪 STRENGTH FROM WITHIN . Photography by: @jtvphoto #takeastep  #fearless  #trust  #strengthfromwithin  #seek  #find  #faith  #whoami  #bodysport  #loveyourself 
Bagi yg suka ikut body contest pasti sudah tidak asing dengan nama Mister Waw

#bodycontest #bodycontestmedan #pahatotot #sixpack #muscle #gymmedan #medangym #bodysport
Bueno...parece que no se nos ha olvidado!! #EspirituBaqueira #Telemark #PiernasArdiendo #BodySport 📽: @sorprendidof Buscando por #Baqueira a @juancastellet