Thanks for sharing @womenshealthmag . .
#Repost @womenshealthmag ・・・
As a contestant on season 20 of #TheBachelor , Breanne Rice didn't want anyone to know she had vitiligo, an inflammatory condition that destroys pigment-producing cells in your skin. So she spent an hour and a half each day applying makeup to cover it. Once the show wrapped, Breanne decided to post her first makeup-free selfie on Instagram—and the response blew her away. Today, she's much more confident: "I know now that my vitiligo doesn’t define me." Click the link in bio to read Breanne's story in her own words, as part of WH's Skincare Week. 📷: @breannerice
✨SKIN = boundaries = permeable membrane ✨
Where do I end and you begin? When do we melt and become one?
Can I say no? When do I come home to myself?
This body. One space suit on Earth 🌏 ship till I go home. Will you desecrate or Celebrate. Will you project and Shame or embody and purify?
Will you separate Spirit again from matter? This body. Is sacred. No separation. This body is the Sacred in Motion. Blood, bones and teeth.
Oh woman, this body. Is yours. Come home. Only the purest joy awaits you. Awaken in this Beingness. 👁🔥👁
i will not let anybody choose how i feel about my body... i will not let my colitis or steroids ruin my hard work. i will not let anyone else make me feel anything but good things about me and my body. i am a woman, i am curvy and i love myself. acceptance is such a big part of self love and in order to truly accept and love yourself including all your flaws!! yes i have stretch marks and yes i like pizza and cinnamon rolls but as joey says, IM CURVY AND I LIKE IT !!! 💖😻🤷🏻♀️
Gotta start somewhere... half the time I pick things up in the gym and have zero clue on what to do with them... but I'll give it a good bash.. I saw another girl copying ME earlier with the kettlebells and I had a little chuckle to myself! We are all frigging clueless when we first start but that's the joy of pushing yourself and getting better!! #gym#fitness#wellbeing#bodymagic#goals#weights#bodypositivity
Happy Friday! Just a friendly reminder to drink your water!! I’m going on a trip to St. Louis next weekend and the temp is supposed to be pushing 100 and humid 😱😱 Beyond food and exercise I know one of the most important parts of this trip for me and little boo is staying hydrated! In super high temps our body looses so much water via sweat and without that hydration balance our bodies can’t function optimally. Temperature regulation, flushing of waste and brain function are all impacted even when we’re slightly dehydrated. So start drinking water NOW and keep it up all weekend 😘