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#bodylove medias

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#instacollage rS0M zx #webcamgirl mI3B N8 #stockings v64D we #jöh 5bnU jh #girlwithtattoos ocEa Yt #dmmë FfQk 19 #girlbody ORXH CP #fitnesslife dTAK G2 #edmgirls lJLi yp #turkporno sVuW Z7 #curvywomen gqTW gH #girlswhokissgirls TyT6 DZ #nursesrock AhT6 6n #bodygirl uPdO c4 #bootyyy DLN9 Fa #bodybuilding E7tw eb #bisyar 7UfY D5 #bootyday VyQY Aq #bootysexy Sjhg Sm #cashqueen WJSR NT #bodylove gvtm 4o #tattooedchick 7qDY cp #kikster Ki1x G1 #instagood YJg6 e3
#instacollage  rS0M zx #webcamgirl  mI3B N8 #stockings  v64D we #jöh  5bnU jh #girlwithtattoos  ocEa Yt #dmmë  FfQk 19 #girlbody  ORXH CP #fitnesslife  dTAK G2 #edmgirls  lJLi yp #turkporno  sVuW Z7 #curvywomen  gqTW gH #girlswhokissgirls  TyT6 DZ #nursesrock  AhT6 6n #bodygirl  uPdO c4 #bootyyy  DLN9 Fa #bodybuilding  E7tw eb #bisyar  7UfY D5 #bootyday  VyQY Aq #bootysexy  Sjhg Sm #cashqueen  WJSR NT #bodylove  gvtm 4o #tattooedchick  7qDY cp #kikster  Ki1x G1 #instagood  YJg6 e3
#beautifullass uZKB Ah #bootyqueen 5Vw8 ab #stockings smJi QR #jöh vr7M x4 #girlwithtattoos leFt YC #dmmë ESWg o2 #sexymen p9Hc z6 #fitnesslife LfqU n3 #edmgirls GNXT Id #turkporno yjPO D1 #curvywomen 0kDV cW #girlswhokissgirls xz5v YA #sextou 4of5 yo #sweetgirls eQg2 AH #hotasian DuGQ uT #memektembem dF1r HC #bisyar h5mw xK #ecch1 0kDu La #dmmedirty T2CL Ff #cashqueen 3uDW hn #bodylove Lz1p CW #tattooedchick 6DD3 mk #bootygoals YzxY 9Q #fitgoals XEe8 B1
#beautifullass  uZKB Ah #bootyqueen  5Vw8 ab #stockings  smJi QR #jöh  vr7M x4 #girlwithtattoos  leFt YC #dmmë  ESWg o2 #sexymen  p9Hc z6 #fitnesslife  LfqU n3 #edmgirls  GNXT Id #turkporno  yjPO D1 #curvywomen  0kDV cW #girlswhokissgirls  xz5v YA #sextou  4of5 yo #sweetgirls  eQg2 AH #hotasian  DuGQ uT #memektembem  dF1r HC #bisyar  h5mw xK #ecch1  0kDu La #dmmedirty  T2CL Ff #cashqueen  3uDW hn #bodylove  Lz1p CW #tattooedchick  6DD3 mk #bootygoals  YzxY 9Q #fitgoals  XEe8 B1
#beautifullass WJ0r Yg #webcamgirl RnBk dX #girlsthatsmoke tc2i 9f #jöh vxMP KU #germany uzF8 lQ #dmmë VIAw Co #sexymen DON1 pL #fitnesslife bjqh y3 #sexyme STaH 7e #turkporno GZm4 s6 #curvywomen 5Erx bm #girlswhokissgirls w5j6 IJ #nursesrock GoFP R0 #sweetgirls mLKw Ce #hotasian 6jqc VB #bodybuilding sS5z dW #fitnessmodel 5Z5x kM #bootyday Zudo ft #bootysexy FBIc VO #badbitches zbet 9I #bodylove d7lV bK #tattooedchick tl9s LU #kikster OPyh IY #instagood 6jhJ 2I
#beautifullass  WJ0r Yg #webcamgirl  RnBk dX #girlsthatsmoke  tc2i 9f #jöh  vxMP KU #germany  uzF8 lQ #dmmë  VIAw Co #sexymen  DON1 pL #fitnesslife  bjqh y3 #sexyme  STaH 7e #turkporno  GZm4 s6 #curvywomen  5Erx bm #girlswhokissgirls  w5j6 IJ #nursesrock  GoFP R0 #sweetgirls  mLKw Ce #hotasian  6jqc VB #bodybuilding  sS5z dW #fitnessmodel  5Z5x kM #bootyday  Zudo ft #bootysexy  FBIc VO #badbitches  zbet 9I #bodylove  d7lV bK #tattooedchick  tl9s LU #kikster  OPyh IY #instagood  6jhJ 2I
#instacollage 4xAw LK #bootyqueen 8ezD V2 #stockings rm3E RT #jöh WC6Q 5Z #germany hnpF aG #dmmë qilH vj #sexymen UfoB S1 #fitnesslife 7guI XP #edmgirls sOcd 0M #turkporno 9Jyb Nt #curvywomen Ykow Xi #girlswhokissgirls hRwH cq #sextou mxeq NI #bodygirl 1vLi 0v #hotasian T6Iu As #bodybuilding OExx tZ #bisyar pBKQ 4o #ecch1 YHhq nC #dmmedirty sxgX GS #badbitches 9V7R 2d #bodylove SDxp E8 #czechgirl 3ZRZ iu #bootygoals yOIy W8 #instagood oaCo ZC
#beautifullass lQ7K Wd #webcamgirl zrkB Ap #girlsthatsmoke T8Hh Ny #jöh OFIm uL #germany sRat 9o #cewek YJvM Uf #girlbody 3jg4 6G #fitnesslife ce2Z Vi #edmgirls DXxC nw #twerkaholic b5PS 0E #curvywomen 1q32 6t #bustygirls spgj nL #nursesrock gmPU Nv #bodygirl zauk tH #bootyyy adc7 3u #bodybuilding yH67 xX #bisyar OGEF VJ #ecch1 xm7g 3d #dmmedirty iWYZ Fr #badbitches 2KmJ Qq #bodylove mGY4 rD #czechgirl JJxo U9 #bootygoals YCRM ug #fitgoals PqFo JY
#beautifullass  lQ7K Wd #webcamgirl  zrkB Ap #girlsthatsmoke  T8Hh Ny #jöh  OFIm uL #germany  sRat 9o #cewek  YJvM Uf #girlbody  3jg4 6G #fitnesslife  ce2Z Vi #edmgirls  DXxC nw #twerkaholic  b5PS 0E #curvywomen  1q32 6t #bustygirls  spgj nL #nursesrock  gmPU Nv #bodygirl  zauk tH #bootyyy  adc7 3u #bodybuilding  yH67 xX #bisyar  OGEF VJ #ecch1  xm7g 3d #dmmedirty  iWYZ Fr #badbitches  2KmJ Qq #bodylove  mGY4 rD #czechgirl  JJxo U9 #bootygoals  YCRM ug #fitgoals  PqFo JY
This is me...
This is me, today, aged 45...
This is me, in the body that my soul chose before I was even conceived, to inhabit, for this journey through life..
My soul chose this body, to heal..
My soul chose this beautiful body to learn from truly painful lessons...
This body has been through a lot! This body was sexually abused for seven years before even hitting puberty. This body endured glandular fever and severe anaemia at age 13; this body was this told it resembled a cow with three stomachs age 13 by its father;  this body carried the weight of a 120kg fat suit by age 15, this body was abused and teased and made fun of all throughout high school; this body was then told my it’s brother to not look at attractive hot guys when it was so far and ugly at age 16. This body then endured its first sexual relationship at age 18, that lasted eight years of which it endured its first true understanding of emotional and mental abuse; this body also experienced its first miscarriage during that relationship. This body then became a toy for random men to play for the next 5-6 years as it tried to show how powerful and strong and sexy it was. This body endured severe bulimia and body dysmorphia which culminated in 4-6-8 hours a day of exercise to fend off any potential weight gain after having dropped 50kg in its early 30’s. This body then endured an eight day stay in hospital with complications from the severity of the bulimia at age 36. At age 37, this body was cut in half cosmetically to remove 6kg’s of excess skin after getting down to 65kgs, thanks bulimia. This body, age 38, then endured its second miscarriage. This body also started its journey of recovery from bulimia and body dysmorphia at age 36. At age 42, this body endur d two separate operations to remove lumps in its left breast, and within months, endured a sexually abusive relationship with an older man that landed it in hospital for another five days with pelvic inflammatory disease. This body, tried to protect itself from any further harm and regained 25+ kgs as a fat suit to keep further pain at bay.
So, when I’m asked about my body image...continued in comments...
This is me... This is me, today, aged 45... This is me, in the body that my soul chose before I was even conceived, to inhabit, for this journey through life.. My soul chose this body, to heal.. My soul chose this beautiful body to learn from truly painful lessons... This body has been through a lot! This body was sexually abused for seven years before even hitting puberty. This body endured glandular fever and severe anaemia at age 13; this body was this told it resembled a cow with three stomachs age 13 by its father; this body carried the weight of a 120kg fat suit by age 15, this body was abused and teased and made fun of all throughout high school; this body was then told my it’s brother to not look at attractive hot guys when it was so far and ugly at age 16. This body then endured its first sexual relationship at age 18, that lasted eight years of which it endured its first true understanding of emotional and mental abuse; this body also experienced its first miscarriage during that relationship. This body then became a toy for random men to play for the next 5-6 years as it tried to show how powerful and strong and sexy it was. This body endured severe bulimia and body dysmorphia which culminated in 4-6-8 hours a day of exercise to fend off any potential weight gain after having dropped 50kg in its early 30’s. This body then endured an eight day stay in hospital with complications from the severity of the bulimia at age 36. At age 37, this body was cut in half cosmetically to remove 6kg’s of excess skin after getting down to 65kgs, thanks bulimia. This body, age 38, then endured its second miscarriage. This body also started its journey of recovery from bulimia and body dysmorphia at age 36. At age 42, this body endur d two separate operations to remove lumps in its left breast, and within months, endured a sexually abusive relationship with an older man that landed it in hospital for another five days with pelvic inflammatory disease. This body, tried to protect itself from any further harm and regained 25+ kgs as a fat suit to keep further pain at bay. So, when I’m asked about my body image...continued in comments...
#beautifullass wIHo Th #bootyqueen FMsB Ue #girlsthatsmoke C9g8 kv #circus EVq0 Y2 #girlwithtattoos ZQKr jD #cewek pOJb lc #sexymen f4uy 6d #snapchap WAt3 xa #sexyme 7inL 15 #turkporno XNGR Sm #curvywomen zPJK 8T #bustygirls KVBm oH #sextou PmG4 ym #bodygirl Q23c nr #bootyyy bEs4 I9 #bodybuilding Nqk1 Zt #fitnessmodel X4IP ix #ecch1 xUko nb #bootysexy RIMJ Nm #badbitches 4DAO cM #bodylove pYzl In #czechgirl BLhR y4 #bootygoals vYsK eY #instagood leNb Mr
#beautifullass  wIHo Th #bootyqueen  FMsB Ue #girlsthatsmoke  C9g8 kv #circus  EVq0 Y2 #girlwithtattoos  ZQKr jD #cewek  pOJb lc #sexymen  f4uy 6d #snapchap  WAt3 xa #sexyme  7inL 15 #turkporno  XNGR Sm #curvywomen  zPJK 8T #bustygirls  KVBm oH #sextou  PmG4 ym #bodygirl  Q23c nr #bootyyy  bEs4 I9 #bodybuilding  Nqk1 Zt #fitnessmodel  X4IP ix #ecch1  xUko nb #bootysexy  RIMJ Nm #badbitches  4DAO cM #bodylove  pYzl In #czechgirl  BLhR y4 #bootygoals  vYsK eY #instagood  leNb Mr
Some body love quote this morning from an older article on society's love to make us feel like we are not enough. How did you grow to love your body? • • • 
Also, if you haven't checked out my latest article, you probably should - "questions to stop asking women" 
LINK IN BIO! 👆🏽
Some body love quote this morning from an older article on society's love to make us feel like we are not enough. How did you grow to love your body? • • • Also, if you haven't checked out my latest article, you probably should - "questions to stop asking women" LINK IN BIO! 👆🏽
❤️❤️❤️ #loveyoself
Exciting things are going down on my Patreon this month! 🦋🦋 I'm releasing all the juicy wet golden goodness from this photoshoot I did a few days ago! 🐚🦀 There are so many beautiful shots ( by @wild.eep ) and they're best experienced in full frame, full color, and most importantly uncensored! 🍑🍒 Plus I'm in the middle of an erotica saga that is pretty damn wild and drawn from my real life experiences! ✒ When you join at the $25/month level you get access to EVERYTHING I've created thus far - that's 5 NSFW Photosets & 5 Erotic Stories with new releases every Thursday, plus access to my naughty Private IG!!! 🎉🎉🎉 I'll be over the moon if you decide to join me! 🌙
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#patreon #patreonmodel #patreongirl #amcreating #eroticphotography #sexpositive #sexualfreedom #intimacy #expressyourself #bodylove #musecam #amateurmodel #commissions #moodygrams #impliednude #pleasureconnoisseurs #sexyart #eroticart #canon30d #newcamera #shotsosensual
#mothernature #exploreandcapture #theoutbound #modernoutdoors #outdoortones #wildernessculture #natureaddict #earthvisuals
Exciting things are going down on my Patreon this month! 🦋🦋 I'm releasing all the juicy wet golden goodness from this photoshoot I did a few days ago! 🐚🦀 There are so many beautiful shots ( by @wild.eep ) and they're best experienced in full frame, full color, and most importantly uncensored! 🍑🍒 Plus I'm in the middle of an erotica saga that is pretty damn wild and drawn from my real life experiences! ✒ When you join at the $25/month level you get access to EVERYTHING I've created thus far - that's 5 NSFW Photosets & 5 Erotic Stories with new releases every Thursday, plus access to my naughty Private IG!!! 🎉🎉🎉 I'll be over the moon if you decide to join me! 🌙 . . . . . #patreon  #patreonmodel  #patreongirl  #amcreating  #eroticphotography  #sexpositive  #sexualfreedom  #intimacy  #expressyourself  #bodylove  #musecam  #amateurmodel  #commissions  #moodygrams  #impliednude  #pleasureconnoisseurs  #sexyart  #eroticart  #canon30d  #newcamera  #shotsosensual  #mothernature  #exploreandcapture  #theoutbound  #modernoutdoors  #outdoortones  #wildernessculture  #natureaddict  #earthvisuals 
#instacollage ELvO iR #webcamgirl d4HQ Uy #stockings 3W8I ZN #circus bApk Sc #germany YhT0 gt #dmmë n6Be Jr #sexymen 9fmM z5 #fitnesslife 1a2u Gq #edmgirls XoKD xs #turkporno jwlP C7 #girlstuff FV9o kQ #girlswhokissgirls fasy sL #sextou H8VZ M0 #sweetgirls 3VrM 8S #hotasian Of9x Xc #memektembem gRqP 0A #fitnessmodel CVEk jd #ecch1 wqpc 6R #dmmedirty iynF Gj #cashqueen eRMO Zj #bodylove F7un hn #czechgirl r16a mH #bootygoals xJxt M6 #fitgoals MYcN SZ
#instacollage  ELvO iR #webcamgirl  d4HQ Uy #stockings  3W8I ZN #circus  bApk Sc #germany  YhT0 gt #dmmë  n6Be Jr #sexymen  9fmM z5 #fitnesslife  1a2u Gq #edmgirls  XoKD xs #turkporno  jwlP C7 #girlstuff  FV9o kQ #girlswhokissgirls  fasy sL #sextou  H8VZ M0 #sweetgirls  3VrM 8S #hotasian  Of9x Xc #memektembem  gRqP 0A #fitnessmodel  CVEk jd #ecch1  wqpc 6R #dmmedirty  iynF Gj #cashqueen  eRMO Zj #bodylove  F7un hn #czechgirl  r16a mH #bootygoals  xJxt M6 #fitgoals  MYcN SZ
Did this for cardio today.  No abs, tomorrow’s the first day of the new school year, still had Vball practice today and our Vball parent meeting.  Feeling very overwhelmed! #annavictoria #BodyLove #bodyloveapp #bodylovebabes #bodylovesquad #fbggirls #fitbodyguide #fbgcommunity #fbgfam #bodylovewithannavictoria #sweatyselfie #staythepath #strongnotskinny #strongereveryday #cardioworkout #earlymorningworkout
I have something I need to say.
& I know it might seem like I’ve been really loud on social media the past few days. It’s because I’ve had a lot to say for so long & previously I’ve only had the courage to put little snippets of who I am into the light.
Now, I’m ready to lay it all out. In doing so, I’ve received an unbelievable response to what I’ve said so far. My heart is bursting. I always had a pull inside of me to write the truth. So that’s what I need to do now.
After talking through it with those who messaged this to me, I believe with the best intentions, I want to clear up this notion immediately:
I am not a “real woman” because of my size.
I am not more real than a woman ten sizes smaller than me. I am not more real than a woman behind whoever has airbrushed her on a computer & printed it in a magazine. I am not more real than a woman who’s worked her ass off for her abs & her booty.
LADIES, I see you.
I want you to hear me: I am real because I am willing to show up as my authentic self, as I am.
In an inclusive conversation regarding women’s bodies, the act of excluding women who are naturally thin or have worked hard to look how they look, is totally damaging. It prevents us from moving forward to a place where ALL bodies are accepted & cherished in their healthiest shape.
I want you to know that women’s bodies are beautiful & real. You likely know this already in your heart, but a shift we need to make together is in our language.
I will be the first one to raise my hand & let you know that I’ve said this countless times myself before. I’ve come to realize how limiting it is by being educated by other women.
We have to be willing to listen. We have to be willing to show up for each other. We have to be willing to shift our language to include all women, so together we can build a space for us all to be represented.
Thank you for taking the time to read & listen & send me beautiful messages. 
Continue to show up for yourself & for each other, & I’ll continue to show up for all of you.
I have something I need to say. & I know it might seem like I’ve been really loud on social media the past few days. It’s because I’ve had a lot to say for so long & previously I’ve only had the courage to put little snippets of who I am into the light. Now, I’m ready to lay it all out. In doing so, I’ve received an unbelievable response to what I’ve said so far. My heart is bursting. I always had a pull inside of me to write the truth. So that’s what I need to do now. After talking through it with those who messaged this to me, I believe with the best intentions, I want to clear up this notion immediately: I am not a “real woman” because of my size. I am not more real than a woman ten sizes smaller than me. I am not more real than a woman behind whoever has airbrushed her on a computer & printed it in a magazine. I am not more real than a woman who’s worked her ass off for her abs & her booty. LADIES, I see you. I want you to hear me: I am real because I am willing to show up as my authentic self, as I am. In an inclusive conversation regarding women’s bodies, the act of excluding women who are naturally thin or have worked hard to look how they look, is totally damaging. It prevents us from moving forward to a place where ALL bodies are accepted & cherished in their healthiest shape. I want you to know that women’s bodies are beautiful & real. You likely know this already in your heart, but a shift we need to make together is in our language. I will be the first one to raise my hand & let you know that I’ve said this countless times myself before. I’ve come to realize how limiting it is by being educated by other women. We have to be willing to listen. We have to be willing to show up for each other. We have to be willing to shift our language to include all women, so together we can build a space for us all to be represented. Thank you for taking the time to read & listen & send me beautiful messages. Continue to show up for yourself & for each other, & I’ll continue to show up for all of you.
Reminiscing! Red hair was fun. I miss it. It might have to make a comeback in the near-ish future. 🔥
Reminiscing! Red hair was fun. I miss it. It might have to make a comeback in the near-ish future. 🔥
2 years ago < 1 year ago < today.
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This is what consistency looks like. .
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I have successfully kept off 45 pounds from this first pic to today. .
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Bottoms Size XL ----> now a medium 
Pants size 16 ----> now a 10 
Shirt size size XL/L ---> now a medium/small .
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This is truly crazy to me and I don't take a second for granted. I am blessed enough to have the support system I have.. my family and my sisters are my biggest supporters 💯😭. I am blessed to have the ability to even work out and to push my limits physically. And I am blessed to have the mindset that I have now adapted to in which I put my mental and physical health #1 every single day. .
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It hasn't been an easy road, but it has definitely been worth it. I am not am my lowest weight I have been, but I am definitely as fit as I have ever been 😊... I don't have a goal weight or size.... The plan is to just keep going and see where I end up.. as long as I'm healthy, I truly don't care what size I am or what the scale says. .
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My journey to self love and acceptance was something I never intended to gain but honestly is what I am most grateful for. I spent my entire life conscious of how I was always bigger and more muscular than almost every other girl I knew. So here's to screwing the scale, making your own standards and living ya life ✌️
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#floridafitness#makeyourownstandards#teamfitandfierce#teamfitgirlnation#catmomforlife#fuckthescale#highvibetribe#strongwomenunite#thickandfit#progressnotperfect#mindbodysoul#mindbodysoulliving#curlyhairstyle#curlynatural#happysoul#staysmiling#bekindalways#bekindtoyourself#makeyourownhappiness#soulful#staytrue#coffeelover#bodylove#orlandolove#mixedgirlfitness
2 years ago < 1 year ago < today. . . This is what consistency looks like. . . I have successfully kept off 45 pounds from this first pic to today. . . Bottoms Size XL ----> now a medium Pants size 16 ----> now a 10 Shirt size size XL/L ---> now a medium/small . . This is truly crazy to me and I don't take a second for granted. I am blessed enough to have the support system I have.. my family and my sisters are my biggest supporters 💯😭. I am blessed to have the ability to even work out and to push my limits physically. And I am blessed to have the mindset that I have now adapted to in which I put my mental and physical health #1  every single day. . . It hasn't been an easy road, but it has definitely been worth it. I am not am my lowest weight I have been, but I am definitely as fit as I have ever been 😊... I don't have a goal weight or size.... The plan is to just keep going and see where I end up.. as long as I'm healthy, I truly don't care what size I am or what the scale says. . . My journey to self love and acceptance was something I never intended to gain but honestly is what I am most grateful for. I spent my entire life conscious of how I was always bigger and more muscular than almost every other girl I knew. So here's to screwing the scale, making your own standards and living ya life ✌️ . . . . . #floridafitness #makeyourownstandards #teamfitandfierce #teamfitgirlnation #catmomforlife #fuckthescale #highvibetribe #strongwomenunite #thickandfit #progressnotperfect #mindbodysoul #mindbodysoulliving #curlyhairstyle #curlynatural #happysoul #staysmiling #bekindalways #bekindtoyourself #makeyourownhappiness #soulful #staytrue #coffeelover #bodylove #orlandolove #mixedgirlfitness 
As part of the 28 Day Love Your Body Challenge at @hipshakefitness we're encouraged to share something we love about our body so here goes.
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I love my boobs 😘! There is said it. Growing up in the Philippines with my DD was not easy. I stuck out like a sore thumb and I would wear large shirts to cover my top. I am also often judged right away and my opinions are dismissed because of the way I look.
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I had so much body issues when I was young I actually ended up in a plastic surgeons office and for a long time thought about getting them reduced.
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It was when I started working out, taking care of myself, my nutrition that I started to appreciate my body. Plus, having a husband who enjoys my quirks and appreciates everything about me is icing on the cake. 🎂🎂🎂
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I hope you can join us in filling Instagram up with body positive affirmations! Share what you love about your body with #hsfbodylove
As part of the 28 Day Love Your Body Challenge at @hipshakefitness we're encouraged to share something we love about our body so here goes. . . I love my boobs 😘! There is said it. Growing up in the Philippines with my DD was not easy. I stuck out like a sore thumb and I would wear large shirts to cover my top. I am also often judged right away and my opinions are dismissed because of the way I look. . . I had so much body issues when I was young I actually ended up in a plastic surgeons office and for a long time thought about getting them reduced. . . It was when I started working out, taking care of myself, my nutrition that I started to appreciate my body. Plus, having a husband who enjoys my quirks and appreciates everything about me is icing on the cake. 🎂🎂🎂 . . I hope you can join us in filling Instagram up with body positive affirmations! Share what you love about your body with #hsfbodylove 
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How do you feel about meal timing 🤔? Do you like 3 larger meals, or many smaller meal/snacks throughout the day?
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When I first started out on my health & fitness journey I only focused on my macros and making sure I fit in fun foods every day🍫🍦🍪. This was an important starting point for me because I didn't want to get overwhelmed with too many rules and regulations🙅🏻‍♀️. I already had a disordered view of food and was trying to heal my mindset around dieting in general - which I did over time!
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So at the start, I felt accomplished as long as I hit my macro goal and I didn’t subscribe to such rules like “no eating past 7pm” or “no snacking before bed”. I would roll my eyes 🙄 and as long as I was within my macro range for the day nothing else mattered to me.
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But as I continue to grow and do more research 🤓 my mindset has shifted a bit. And now that I am paying more attention to my digestion (and have a goal to transition to more intuitive eating) I am finding that there IS a reason for why the above guidelines were put in place 👍🏻. Just goes to show that you should always do your research✌🏻!
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Bottom line for why "no eating past 7pm" or "no snacking before bed" came into play was yes to potentially help stop with any overeating, but more importantly it is to have at least 12 hours 🕰 in between dinner and breakfast. This allows your body to naturally detoxify and start tapping into body fat which is so important for overall wellness 💕. I have become much more mindful and am far from perfect, but am loving this meal timing so far!
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PS. Dinner was from @sweetgreen And oh so delicious 😋!
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#tuesdaytip #tuesdaytips #mealtiming #intermittentfasting #detox #bodypositive #transformyourhealth #healthiswealth #mindfuleating #mindsetiseverything #macros #intuitiveeating #listentoyourbody #bodylove #loveyourbody #healthyliving #healthforlife #healthtips #healthtip #cleaneating #balancednutrition #balanceddiet #balancedlife #flexibledietinglifestyle #flexibledieting #iifymwomen #fitnessover30 #bbghelpguide #bbgcommunity #tightertogether
. How do you feel about meal timing 🤔? Do you like 3 larger meals, or many smaller meal/snacks throughout the day? . When I first started out on my health & fitness journey I only focused on my macros and making sure I fit in fun foods every day🍫🍦🍪. This was an important starting point for me because I didn't want to get overwhelmed with too many rules and regulations🙅🏻‍♀️. I already had a disordered view of food and was trying to heal my mindset around dieting in general - which I did over time! . So at the start, I felt accomplished as long as I hit my macro goal and I didn’t subscribe to such rules like “no eating past 7pm” or “no snacking before bed”. I would roll my eyes 🙄 and as long as I was within my macro range for the day nothing else mattered to me. . But as I continue to grow and do more research 🤓 my mindset has shifted a bit. And now that I am paying more attention to my digestion (and have a goal to transition to more intuitive eating) I am finding that there IS a reason for why the above guidelines were put in place 👍🏻. Just goes to show that you should always do your research✌🏻! . Bottom line for why "no eating past 7pm" or "no snacking before bed" came into play was yes to potentially help stop with any overeating, but more importantly it is to have at least 12 hours 🕰 in between dinner and breakfast. This allows your body to naturally detoxify and start tapping into body fat which is so important for overall wellness 💕. I have become much more mindful and am far from perfect, but am loving this meal timing so far! . PS. Dinner was from @sweetgreen And oh so delicious 😋! . . . #tuesdaytip  #tuesdaytips  #mealtiming  #intermittentfasting  #detox  #bodypositive  #transformyourhealth  #healthiswealth  #mindfuleating  #mindsetiseverything  #macros  #intuitiveeating  #listentoyourbody  #bodylove  #loveyourbody  #healthyliving  #healthforlife  #healthtips  #healthtip  #cleaneating  #balancednutrition  #balanceddiet  #balancedlife  #flexibledietinglifestyle  #flexibledieting  #iifymwomen  #fitnessover30  #bbghelpguide  #bbgcommunity  #tightertogether 
I can’t stress it enough nor can I put into words just how proud I am of @fit_dallasmom hard work, dedication and commitment to the bigger picture is what gets us the results we seek, there have been many times the conditions or timing wasn’t perfect but you know what she did it anyway! Proud of you and thank you for being such an inspiration to so many and even to me! ・・・
🙌🙌 "I've always believed fitness is an entry point to help you build that happier, healthier life. When your health is strong, you're capable of taking risks. You'll feel more confident to ask for the promotion. You'll have more energy to be a better mom. You'll feel more deserving of love." -Jillian Michaels
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Thanks to my trainer @cain.pfsystems I'm achieving my goals. I'm feeling physically & mentally stronger! To keep succeeding at work and being a better mom to Dean. A better wife for my husband. Feeling more confident and happy in my own skin. Not starving myself or feeling bad when I have a snack. It's about balance and a lifestyle change! Once you realize this it doesn't feel like a "diet" it's your LIFE! So what are you waiting for? Everyday you delay you are missing out on a better YOU. So do it now! If you are in the Dallas area contact Cain @cain.pfsystems or if you live out of the area he can still help with workouts and meal plans to get you started!! 🙌💪❤
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#mommylife #mom #bodylove #boymom #boymomlife #love #family #fitspiration #boymom #igfitmoms #selflove #loveyourself #weightlossmotivation #fitnessgirl #fitmoms #fitmom #newmom #mommylife #dedication #fitmomsofig
I can’t stress it enough nor can I put into words just how proud I am of @fit_dallasmom hard work, dedication and commitment to the bigger picture is what gets us the results we seek, there have been many times the conditions or timing wasn’t perfect but you know what she did it anyway! Proud of you and thank you for being such an inspiration to so many and even to me! ・・・ 🙌🙌 "I've always believed fitness is an entry point to help you build that happier, healthier life. When your health is strong, you're capable of taking risks. You'll feel more confident to ask for the promotion. You'll have more energy to be a better mom. You'll feel more deserving of love." -Jillian Michaels - - Thanks to my trainer @cain.pfsystems I'm achieving my goals. I'm feeling physically & mentally stronger! To keep succeeding at work and being a better mom to Dean. A better wife for my husband. Feeling more confident and happy in my own skin. Not starving myself or feeling bad when I have a snack. It's about balance and a lifestyle change! Once you realize this it doesn't feel like a "diet" it's your LIFE! So what are you waiting for? Everyday you delay you are missing out on a better YOU. So do it now! If you are in the Dallas area contact Cain @cain.pfsystems or if you live out of the area he can still help with workouts and meal plans to get you started!! 🙌💪❤ - - - - - #mommylife  #mom  #bodylove  #boymom  #boymomlife  #love  #family  #fitspiration  #boymom  #igfitmoms  #selflove  #loveyourself  #weightlossmotivation  #fitnessgirl  #fitmoms  #fitmom  #newmom  #mommylife  #dedication  #fitmomsofig 
Tag the person you would take here 😍 Treat your body and your mind - it's the only one you've got💙 Hyaluxe.com -
#hyaluxebody 
#hyaluxe 
#lovetheexperience 
#revolutionizethestandard
Congratulating myself for washing my hair today. Honestly, such a chore. Oh I made sure I did Body Love abs too 😉👊 #annavictoria #bodylove #bodylovebabes #bodyloveapp #bodylovesquad #fbg #fbggirls #fbgcommunity #goals
I just finished one of the workouts from the Fit Witch Online program and feel AMAZING!! .

Sometimes I don’t really want to workout and have to remind myself of how good I’m going to feel AFTER I’ve done the workout ... and inevitably the endorphins flow, my heart rate goes up and my body gets warm and i feel so good!! .

Come and workout with me, change your mindset and start to love exercising and feeling amazing! Book your spot with the link in bio xx
. 📷 by @jeff_suits_ 
#fitwitch #fitnessmotivation #workoutmotivation #mum
I just finished one of the workouts from the Fit Witch Online program and feel AMAZING!! . Sometimes I don’t really want to workout and have to remind myself of how good I’m going to feel AFTER I’ve done the workout ... and inevitably the endorphins flow, my heart rate goes up and my body gets warm and i feel so good!! . Come and workout with me, change your mindset and start to love exercising and feeling amazing! Book your spot with the link in bio xx . 📷 by @jeff_suits_ #fitwitch  #fitnessmotivation  #workoutmotivation  #mum 
😣😭😭😭💪💪💪
😣😭😭😭💪💪💪
#beautifullass Qwdr 9b #webcamgirl I7js 8c #stockings YWOz u2 #jöh kCml 3M #germany aNSE tv #cewek DXfT Li #sexymen JZn6 ge #fitnesslife qUhy VG #edmgirls 1xBF op #turkporno 05KP AR #girlstuff H4ou 2J #girlswhokissgirls HmrF Ow #nursesrock gxtS 3T #bodygirl 8Svd pc #bootyyy lb3s Oh #bodybuilding hyZG Vh #fitnessmodel RVY4 dK #bootyday vtT2 QT #bootysexy faH1 nx #badbitches FLOz X6 #bodylove tiFi Rm #czechgirl vAEg U5 #kikster VNZt Su #instagood ZRy8 v9
#beautifullass  Qwdr 9b #webcamgirl  I7js 8c #stockings  YWOz u2 #jöh  kCml 3M #germany  aNSE tv #cewek  DXfT Li #sexymen  JZn6 ge #fitnesslife  qUhy VG #edmgirls  1xBF op #turkporno  05KP AR #girlstuff  H4ou 2J #girlswhokissgirls  HmrF Ow #nursesrock  gxtS 3T #bodygirl  8Svd pc #bootyyy  lb3s Oh #bodybuilding  hyZG Vh #fitnessmodel  RVY4 dK #bootyday  vtT2 QT #bootysexy  faH1 nx #badbitches  FLOz X6 #bodylove  tiFi Rm #czechgirl  vAEg U5 #kikster  VNZt Su #instagood  ZRy8 v9
#transformationtuesday 
THE OPPOSITE TRANSFORMATION 
Stronger, sleeker, more advanced and several sizes bigger! #plussizeathlete ❤💪❤
We are beat over the head with strong and athletic is only one body type. I am here to put that diet culture b.s. to rest!
I'm bigger and better! 
Healthier physically and mentally, in recovery for bulimia (10 months purge free!), and more confident than ever!
Don't let the diet industry convince you that you have to change your body to be amazing in your body! 
#dietindustrydropout #beyoubravely #plussizefitness #plussizewomen ❤💪❤
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#beyoubravely #bodylove #bodyimage #bodypositive #bopo #bopofitness #plussizeyoga #igyoga #yogapractice #yoga #yogahascurves #yogahasnosize #effyourbeautystandards #beautybeyondsize #bellyjelly #nobodyshaming #honormycurves #edrecovery #eatingdisorder #mentalhealth #bingeeating #overeating #anxiety #strongwomen #beforeandafter
#transformationtuesday  THE OPPOSITE TRANSFORMATION Stronger, sleeker, more advanced and several sizes bigger! #plussizeathlete  ❤💪❤ We are beat over the head with strong and athletic is only one body type. I am here to put that diet culture b.s. to rest! I'm bigger and better! Healthier physically and mentally, in recovery for bulimia (10 months purge free!), and more confident than ever! Don't let the diet industry convince you that you have to change your body to be amazing in your body! #dietindustrydropout  #beyoubravely  #plussizefitness  #plussizewomen  ❤💪❤ . . . #beyoubravely  #bodylove  #bodyimage  #bodypositive  #bopo  #bopofitness  #plussizeyoga  #igyoga  #yogapractice  #yoga  #yogahascurves  #yogahasnosize  #effyourbeautystandards  #beautybeyondsize  #bellyjelly  #nobodyshaming  #honormycurves  #edrecovery  #eatingdisorder  #mentalhealth  #bingeeating  #overeating  #anxiety  #strongwomen  #beforeandafter 
Hey hey!!!! Who's READY for real (and lasting) change????
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That girl on the left is me! 😳  I used to put myself last and let life run right over me while I stuffed my feelings and dreams down at the expense of my physical and emotional health. .
Even to this day I have my struggles, but what can I say - I'm thankful for how far I've come on my journey and while I no longer put myself last, I have a huge desire and heart to help others and love on them where they're at!!! My mess is now my message and I just keep evolving. 💕
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So GF, it's not going to happen overnight.  But if you stick with me as your coach, I'm not only going to show you how LASTING results are possible, but I'll also give you something that's been priceless during this journey - COMMUNITY. 💃🏃‍♀️💃🏃‍♀️
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In the groups I run, I help women get lasting results, and even more importantly, they begin to discover their true potential and find success on their own terms!!!! 🥂👍
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Comment below or drop me a fun emoji if you want an invite to my Body Love Boot Camp. 💪💝💪
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#beyou #bodylove #selflove #backtoyou #growthmindset #busymom #momofteens #momlifeisthebestlife #lifeafterbabies #csection #backtoyou #21dayfix #liift4 #80dayobsession #workingmom #backtoschool
Hey hey!!!! Who's READY for real (and lasting) change???? . That girl on the left is me! 😳 I used to put myself last and let life run right over me while I stuffed my feelings and dreams down at the expense of my physical and emotional health. . Even to this day I have my struggles, but what can I say - I'm thankful for how far I've come on my journey and while I no longer put myself last, I have a huge desire and heart to help others and love on them where they're at!!! My mess is now my message and I just keep evolving. 💕 . So GF, it's not going to happen overnight. But if you stick with me as your coach, I'm not only going to show you how LASTING results are possible, but I'll also give you something that's been priceless during this journey - COMMUNITY. 💃🏃‍♀️💃🏃‍♀️ . In the groups I run, I help women get lasting results, and even more importantly, they begin to discover their true potential and find success on their own terms!!!! 🥂👍 . Comment below or drop me a fun emoji if you want an invite to my Body Love Boot Camp. 💪💝💪 . . #beyou  #bodylove  #selflove  #backtoyou  #growthmindset  #busymom  #momofteens  #momlifeisthebestlife  #lifeafterbabies  #csection  #backtoyou  #21dayfix  #liift4  #80dayobsession  #workingmom  #backtoschool 
Thursday evening workout 6pm-7pm! I'm so excited to meet all my new Fit Mamas. Getting together and creating a sweet  prayerful sisterhood...where babies and children are not just welcomed but encouraged! Where you are loved. Free to be yourself. Accepted wherever you are. Where we cheer each other on! Growing in mind, body and spirit and doing jump squats of praise for the salvation we have! Can't wait to see you! 💋 Liz #pasadenatx #houstonmoms #houston @houstonmomsblog #cardio #dance #hiit #strength #faithandfitness #joyfulmamas #fitmamas #fun #bodylove #selflove #everyonewelcome You can RSVP on Facebook @gildandgather or @fitmamasquadgoals
Thursday evening workout 6pm-7pm! I'm so excited to meet all my new Fit Mamas. Getting together and creating a sweet prayerful sisterhood...where babies and children are not just welcomed but encouraged! Where you are loved. Free to be yourself. Accepted wherever you are. Where we cheer each other on! Growing in mind, body and spirit and doing jump squats of praise for the salvation we have! Can't wait to see you! 💋 Liz #pasadenatx  #houstonmoms  #houston  @houstonmomsblog #cardio  #dance  #hiit  #strength  #faithandfitness  #joyfulmamas  #fitmamas  #fun  #bodylove  #selflove  #everyonewelcome  You can RSVP on Facebook @gildandgather or @fitmamasquadgoals
When I worked at aldo in November lol I miss my blonde
When I worked at aldo in November lol I miss my blonde
#beautifullass 8vgS R2 #webcamgirl p1r0 Cq #girlsthatsmoke wEeN xD #circus aU7J Qf #girlwithtattoos mkVd to #cewek yn4s YW #sexymen bOcK jB #snapchap MlhT 3P #edmgirls 9u6X 5Z #twerkaholic HIiA GF #curvywomen zL1E n9 #girlswhokissgirls 6KbK gz #sextou 55sa Hr #sweetgirls ArMP AC #hotasian pVXI 9v #bodybuilding C2uU Pu #fitnessmodel HTz6 7J #ecch1 Yq89 8F #bootysexy 5q7N nN #cashqueen PMZa LV #bodylove or2C 10 #czechgirl zwsq QB #kikster vsmN zM #fitgoals S3uT 0l
#beautifullass  8vgS R2 #webcamgirl  p1r0 Cq #girlsthatsmoke  wEeN xD #circus  aU7J Qf #girlwithtattoos  mkVd to #cewek  yn4s YW #sexymen  bOcK jB #snapchap  MlhT 3P #edmgirls  9u6X 5Z #twerkaholic  HIiA GF #curvywomen  zL1E n9 #girlswhokissgirls  6KbK gz #sextou  55sa Hr #sweetgirls  ArMP AC #hotasian  pVXI 9v #bodybuilding  C2uU Pu #fitnessmodel  HTz6 7J #ecch1  Yq89 8F #bootysexy  5q7N nN #cashqueen  PMZa LV #bodylove  or2C 10 #czechgirl  zwsq QB #kikster  vsmN zM #fitgoals  S3uT 0l
Deep Sea Navy and Storm Blue inspo. 
#MICHI #MoveWithMICHI
NEW CLASS ALERT! •
BODY LOVE is a new class coming next month. This collab between The Pink and @lianalewis is a spinoff of our popular Beginner Beyoncé class. •
NEED A CONFIDENCE BOOST? Body Love aims to help you feel comfortable in your own skin. Reconnect with yourself and embrace your own body empowerment. Join Liana as she slows things down to some.of the best R&B songs. •
Its gonna be slow and sensual babes...💋
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Heels are optional! 👠
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Starts Friday August 31st and will be every Friday 6:30pm-7:30pm. 💋
NEW CLASS ALERT! • BODY LOVE is a new class coming next month. This collab between The Pink and @lianalewis is a spinoff of our popular Beginner Beyoncé class. • NEED A CONFIDENCE BOOST? Body Love aims to help you feel comfortable in your own skin. Reconnect with yourself and embrace your own body empowerment. Join Liana as she slows things down to some.of the best R&B songs. • Its gonna be slow and sensual babes...💋 • Heels are optional! 👠 • Starts Friday August 31st and will be every Friday 6:30pm-7:30pm. 💋
Cuando entiendes que eres un ser espiritual en una experiencia humana , podrás entender tu esencia y que muchas de las experiencias por la que transitas se basan en que te olvidaste de tu identidad .  Por eso te invito a que integres este Detox donde puedes despertar. .
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#bodylove, #coachespiritual , #coachdevida , #amorincondicional , #freespirit , #lovegod , #serespiritual , #inspiration , #mindset , #prayer
#instacollage lYL6 m3 #webcamgirl uXnH 1M #stockings xEJD Be #circus FACi R9 #girlwithtattoos wjQh zU #cewek S4qg cv #girlbody dVs2 Pk #snapchap 70o8 tW #edmgirls aZ5y pT #turkporno fIKG Ob #girlstuff Nrt7 xb #bustygirls 0XSu gN #sextou ckYS TI #sweetgirls F8Vp 7t #bootyyy fVlu HK #bodybuilding k6Ly er #bisyar muvT s3 #bootyday 2YKG fy #dmmedirty A2kX R9 #badbitches Bh8j sU #bodylove I0sc Mr #czechgirl 1Zl1 qe #kikster w5SN rp #instagood gtM0 1x
Giving my body what it's been craving the last few weeks - movement.
Giving my body what it's been craving the last few weeks - movement.
Suns out, buns out, amiright guys? 😏 Btw @sunnybunnyswim has the best swimsuits ever highly recommend! 💕♥️
Suns out, buns out, amiright guys? 😏 Btw @sunnybunnyswim has the best swimsuits ever highly recommend! 💕♥️
#beautifullass USNp Bj #webcamgirl G4XD O6 #stockings 9Wya 8F #jöh iu5K HE #girlwithtattoos VMde h0 #cewek JbPl xn #girlbody Tt3v QA #fitnesslife 1kRc rY #edmgirls fzCo qw #twerkaholic LZ2g 7m #girlstuff sIy4 F0 #girlswhokissgirls LqoW ky #nursesrock 52w5 1H #bodygirl CXS9 t0 #bootyyy 9Z0r ir #memektembem 941n O5 #bisyar bqAd Wa #ecch1 6YcH Tu #bootysexy hyHP bZ #cashqueen WV3C Ij #bodylove xsxF 8C #tattooedchick GtYg RL #bootygoals UxFe 0v #fitgoals nGPl ry
#beautifullass  USNp Bj #webcamgirl  G4XD O6 #stockings  9Wya 8F #jöh  iu5K HE #girlwithtattoos  VMde h0 #cewek  JbPl xn #girlbody  Tt3v QA #fitnesslife  1kRc rY #edmgirls  fzCo qw #twerkaholic  LZ2g 7m #girlstuff  sIy4 F0 #girlswhokissgirls  LqoW ky #nursesrock  52w5 1H #bodygirl  CXS9 t0 #bootyyy  9Z0r ir #memektembem  941n O5 #bisyar  bqAd Wa #ecch1  6YcH Tu #bootysexy  hyHP bZ #cashqueen  WV3C Ij #bodylove  xsxF 8C #tattooedchick  GtYg RL #bootygoals  UxFe 0v #fitgoals  nGPl ry
Amo consentir al cuerpo, mente, espiritu✨ Inspira SPAcio ... gracias amiga por permitirme consentirte ❤️ #wellness #massage #omsweethomevalle #spa #bodylove #relaxation #meditation #healingtouch
#beautifullass RhOP W8 #webcamgirl TXVo zf #stockings k4nM 2a #jöh Zp1F qb #germany wQC0 e6 #cewek vu5m HG #girlbody KxjL AN #snapchap sYJD IU #edmgirls 3icy Bt #twerkaholic g9dS 7r #girlstuff lECA Zq #girlswhokissgirls Vqla 7o #nursesrock Tlyk i9 #sweetgirls J7OL qK #bootyyy u33e Hb #bodybuilding PbnZ Qn #fitnessmodel S9vQ rA #bootyday 41Fi 6r #dmmedirty dXJk W7 #badbitches MXMd lp #bodylove H4vF Up #czechgirl f9OR 0R #kikster OuQa Ab #fitgoals Wsan yv
#beautifullass  RhOP W8 #webcamgirl  TXVo zf #stockings  k4nM 2a #jöh  Zp1F qb #germany  wQC0 e6 #cewek  vu5m HG #girlbody  KxjL AN #snapchap  sYJD IU #edmgirls  3icy Bt #twerkaholic  g9dS 7r #girlstuff  lECA Zq #girlswhokissgirls  Vqla 7o #nursesrock  Tlyk i9 #sweetgirls  J7OL qK #bootyyy  u33e Hb #bodybuilding  PbnZ Qn #fitnessmodel  S9vQ rA #bootyday  41Fi 6r #dmmedirty  dXJk W7 #badbitches  MXMd lp #bodylove  H4vF Up #czechgirl  f9OR 0R #kikster  OuQa Ab #fitgoals  Wsan yv
#instacollage 5dIM 1A #webcamgirl wzUc Z0 #stockings X7eR VW #circus tF6G CO #girlwithtattoos aN3f Ep #cewek JQrT o9 #girlbody gmHs LY #snapchap vihl yj #edmgirls quBx Sn #turkporno PD8b k2 #girlstuff K4BY dv #bustygirls MELi nj #nursesrock Gq1R p1 #bodygirl jjTJ ee #hotasian CrdO 06 #bodybuilding RQlj kS #bisyar Jruy 6Z #bootyday wx3p GB #dmmedirty 25nA BL #badbitches UJp4 dK #bodylove j1OP Ev #czechgirl q7pO V2 #bootygoals 1J8u ig #fitgoals PfNp IO
#instacollage  5dIM 1A #webcamgirl  wzUc Z0 #stockings  X7eR VW #circus  tF6G CO #girlwithtattoos  aN3f Ep #cewek  JQrT o9 #girlbody  gmHs LY #snapchap  vihl yj #edmgirls  quBx Sn #turkporno  PD8b k2 #girlstuff  K4BY dv #bustygirls  MELi nj #nursesrock  Gq1R p1 #bodygirl  jjTJ ee #hotasian  CrdO 06 #bodybuilding  RQlj kS #bisyar  Jruy 6Z #bootyday  wx3p GB #dmmedirty  25nA BL #badbitches  UJp4 dK #bodylove  j1OP Ev #czechgirl  q7pO V2 #bootygoals  1J8u ig #fitgoals  PfNp IO
perfection 👌🏽☺️
perfection 👌🏽☺️
Hey, everyone! This is me one year ago today, exploring Edinburgh, Scotland. I wanted to do a little introduction since it has been a while!
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My name is Haley and I'm a 23 year old living in Louisville, Kentucky with my husband! We just moved here 2 weeks ago and celebrated our first anniversary last weekend!
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My job is being a content manager and I LOVE getting to learn more about social media all the time! I've been blogging regularly since December 2017 but I've had my blog for a few years now.
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I'm passionate about encouraging people and doing life with them. "Hey, Haley" is more than just a cute alliteration, it is also my motto. "Hey, Haley" is the start of a conversation with someone who wants to hear from you."Hey, Haley" can be anything you need it to be. It can be to ask me for prayer or time or encouragement. Or to ask me for a recipe or wedding tips. You name it, I'd love to help with it!
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So that's just a little about me! What is something you're passionate about?
Hey, everyone! This is me one year ago today, exploring Edinburgh, Scotland. I wanted to do a little introduction since it has been a while! . My name is Haley and I'm a 23 year old living in Louisville, Kentucky with my husband! We just moved here 2 weeks ago and celebrated our first anniversary last weekend! . My job is being a content manager and I LOVE getting to learn more about social media all the time! I've been blogging regularly since December 2017 but I've had my blog for a few years now. . I'm passionate about encouraging people and doing life with them. "Hey, Haley" is more than just a cute alliteration, it is also my motto. "Hey, Haley" is the start of a conversation with someone who wants to hear from you."Hey, Haley" can be anything you need it to be. It can be to ask me for prayer or time or encouragement. Or to ask me for a recipe or wedding tips. You name it, I'd love to help with it! . So that's just a little about me! What is something you're passionate about?
🙌🙌 "I've always believed fitness is an entry point to help you build that happier, healthier life. When your health is strong, you're capable of taking risks. You'll feel more confident to ask for the promotion. You'll have more energy to be a better mom. You'll feel more deserving of love." -Jillian Michaels
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Thanks to my trainer @cain.pfsystems I'm achieving my goals. I'm feeling physically & mentally stronger! To keep succeeding at work and being a better mom to Dean. A better wife for my husband. Feeling more confident and happy in my own skin. Not starving myself or feeling bad when I have a snack. It's about balance and a lifestyle change! Once you realize this it doesn't feel like a "diet" it's your LIFE! So what are you waiting for? Everyday you delay you are missing out on a better YOU. So do it now! If you are in the Dallas area contact Cain @cain.pfsystems or if you live out of the area he can still help with workouts and meal plans to get you started!! 🙌💪❤
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#mommylife #mom #bodylove #boymom #boymomlife #love #family #fitspiration #boymom #igfitmoms #selflove #loveyourself #weightlossmotivation #fitnessgirl #fitmoms #fitmom #newmom #mommylife #dedication #fitmomsofig
🙌🙌 "I've always believed fitness is an entry point to help you build that happier, healthier life. When your health is strong, you're capable of taking risks. You'll feel more confident to ask for the promotion. You'll have more energy to be a better mom. You'll feel more deserving of love." -Jillian Michaels - - Thanks to my trainer @cain.pfsystems I'm achieving my goals. I'm feeling physically & mentally stronger! To keep succeeding at work and being a better mom to Dean. A better wife for my husband. Feeling more confident and happy in my own skin. Not starving myself or feeling bad when I have a snack. It's about balance and a lifestyle change! Once you realize this it doesn't feel like a "diet" it's your LIFE! So what are you waiting for? Everyday you delay you are missing out on a better YOU. So do it now! If you are in the Dallas area contact Cain @cain.pfsystems or if you live out of the area he can still help with workouts and meal plans to get you started!! 🙌💪❤ - - - - - #mommylife  #mom  #bodylove  #boymom  #boymomlife  #love  #family  #fitspiration  #boymom  #igfitmoms  #selflove  #loveyourself  #weightlossmotivation  #fitnessgirl  #fitmoms  #fitmom  #newmom  #mommylife  #dedication  #fitmomsofig 
#beautifullass b94q xC #webcamgirl vhWw rA #girlsthatsmoke UFs0 2S #jöh XINV uB #girlwithtattoos epaG Oj #dmmë cM6k zi #sexymen Tlng EZ #fitnesslife 31PJ 8R #sexyme oYyQ D7 #turkporno KtHf m5 #girlstuff dLXz OY #girlswhokissgirls c6RG rt #nursesrock 23p4 fI #sweetgirls X49v 7W #bootyyy OpLK X4 #bodybuilding XB28 PT #fitnessmodel hrq4 z8 #bootyday sjdR AA #bootysexy 83OM 99 #badbitches 2al4 qX #bodylove HbJ4 Np #czechgirl Hxku ug #bootygoals AeAh Pt #fitgoals kXZu A8
#beautifullass  b94q xC #webcamgirl  vhWw rA #girlsthatsmoke  UFs0 2S #jöh  XINV uB #girlwithtattoos  epaG Oj #dmmë  cM6k zi #sexymen  Tlng EZ #fitnesslife  31PJ 8R #sexyme  oYyQ D7 #turkporno  KtHf m5 #girlstuff  dLXz OY #girlswhokissgirls  c6RG rt #nursesrock  23p4 fI #sweetgirls  X49v 7W #bootyyy  OpLK X4 #bodybuilding  XB28 PT #fitnessmodel  hrq4 z8 #bootyday  sjdR AA #bootysexy  83OM 99 #badbitches  2al4 qX #bodylove  HbJ4 Np #czechgirl  Hxku ug #bootygoals  AeAh Pt #fitgoals  kXZu A8
Por tantos anos deixei de vestir o que gostava , com as cores que eu amava . Que nem acredito que hoje estou usando uma calça jeans branca haha .
É tão libertador você nem ligar para o que vão falar ou principalmente no meu caso aquela voz que ficava na minha cabeça dizendo que jamais deveria usar estampas ou cores claras na parte inferior para não chamar muita atenção . Vamos nos amar mais , ignorar opiniões de pessoas que não nos conhecem de verdade . Vamos gastar mais tempo construindo a nossa felicidade , o amor próprio do que perder tempo procurando ser  quem não somos , com o estilo e padrão que não é nosso . É vida se torna mais leve e você passa a se ocupar do que realmente importa . Por isso faça isso por você e olhe com amor para a pessoas ao seu redor que também estão fazendo isso por si mesmos . 😘😘 📷@edurodriguesofficial
💄@danikobert
👗@eleggante_plussize

#celebratemysize #body #bodypositive #bodylove #loveyourbody #loveyourself #loveyourcurves #curves #curvesaresexy #curvemodel #plussizefashion #plusmodel #plussize #naturalbody #make #makeup #beauty #40grausmodels #beautybeyondesize #labelcurv #styleandcurve #curvynotacrime #honormycurves
Por tantos anos deixei de vestir o que gostava , com as cores que eu amava . Que nem acredito que hoje estou usando uma calça jeans branca haha . É tão libertador você nem ligar para o que vão falar ou principalmente no meu caso aquela voz que ficava na minha cabeça dizendo que jamais deveria usar estampas ou cores claras na parte inferior para não chamar muita atenção . Vamos nos amar mais , ignorar opiniões de pessoas que não nos conhecem de verdade . Vamos gastar mais tempo construindo a nossa felicidade , o amor próprio do que perder tempo procurando ser quem não somos , com o estilo e padrão que não é nosso . É vida se torna mais leve e você passa a se ocupar do que realmente importa . Por isso faça isso por você e olhe com amor para a pessoas ao seu redor que também estão fazendo isso por si mesmos . 😘😘 📷@edurodriguesofficial 💄@danikobert 👗@eleggante_plussize #celebratemysize  #body  #bodypositive  #bodylove  #loveyourbody  #loveyourself  #loveyourcurves  #curves  #curvesaresexy  #curvemodel  #plussizefashion  #plusmodel  #plussize  #naturalbody  #make  #makeup  #beauty  #40grausmodels  #beautybeyondesize  #labelcurv  #styleandcurve  #curvynotacrime  #honormycurves 
✖️I always thought I just wanted to look good 💁🏻‍♀️👙 until I realized what it FELT like to be STRONG 💪🏼😎👊🏼 -
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Ladies >>> if you’re on a health + fitness journey, you have two choices:
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Continue on your journey focused ONLY on losing weight, looking a certain way, to fit into a pair of jeans or an old dress... -
... and therefore, continue to be FRUSTRATED by how long it’s taking, by how much effort it takes, continue getting annoyed at how your workouts and healthy eating are “getting in the way,” look at your journey like it’s a pain in the ass and a nuisance, get annoyed by everyone around you who seems to have it SO easy and who gets results like it’s nothing, yet you feel like it’s taking forEVER 🙄🤦🏻‍♀️😳😤
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OR, you can CHOOSE to focus on just BEING HEALHY!! 🌱 On taking better CARE of yourself!!! 🤩 On exercising and eating healthy because you LOVE yourself, not because you hate yourself, or because you’re not happy with how you look!! 💕
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By making this simple, but MASSIVELY big shift in your mindset >>> you’ll find that your entire journey becomes so much more ENJOYABLE!! It becomes FUN!! 🤸🏻‍♀️ It opens your eyes to the MANY other amazing ways your life begins to change for the better when you TAKE CARE OF YOURSELF for the RIGHT reasons!!! ✨✊🏼 You’ll stop looking at exercise and healthy eating as an annoyance, and instead you’ll start to APPRECIATE how much better you FEEL when you do these things!! 😭🙌🏼
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It’s not always easy to look at it this way, I’ll fully admit that my mindset still falls back to my old way of thinking too much about how I look, and wanting to set these ridiculous expectations for myself...
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But I’m so grateful I’ve learned to MAKE THIS SHIFT, and learn to take these positive, healthy actions for myself because I LOVE myself, and because of how AMAZING it makes me FEEL 😁🤙🏼
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Do you struggle with making this mindset shift!? It’s ok if you do!! It’s a common struggle to have!! Feel free to message me any time, I’d LOVE to share some of the tools I’ve used and learned that have helped me so they can help you, too! 🖤😘
✖️I always thought I just wanted to look good 💁🏻‍♀️👙 until I realized what it FELT like to be STRONG 💪🏼😎👊🏼 - - - Ladies >>> if you’re on a health + fitness journey, you have two choices: - Continue on your journey focused ONLY on losing weight, looking a certain way, to fit into a pair of jeans or an old dress... - ... and therefore, continue to be FRUSTRATED by how long it’s taking, by how much effort it takes, continue getting annoyed at how your workouts and healthy eating are “getting in the way,” look at your journey like it’s a pain in the ass and a nuisance, get annoyed by everyone around you who seems to have it SO easy and who gets results like it’s nothing, yet you feel like it’s taking forEVER 🙄🤦🏻‍♀️😳😤 - OR, you can CHOOSE to focus on just BEING HEALHY!! 🌱 On taking better CARE of yourself!!! 🤩 On exercising and eating healthy because you LOVE yourself, not because you hate yourself, or because you’re not happy with how you look!! 💕 - By making this simple, but MASSIVELY big shift in your mindset >>> you’ll find that your entire journey becomes so much more ENJOYABLE!! It becomes FUN!! 🤸🏻‍♀️ It opens your eyes to the MANY other amazing ways your life begins to change for the better when you TAKE CARE OF YOURSELF for the RIGHT reasons!!! ✨✊🏼 You’ll stop looking at exercise and healthy eating as an annoyance, and instead you’ll start to APPRECIATE how much better you FEEL when you do these things!! 😭🙌🏼 - It’s not always easy to look at it this way, I’ll fully admit that my mindset still falls back to my old way of thinking too much about how I look, and wanting to set these ridiculous expectations for myself... - But I’m so grateful I’ve learned to MAKE THIS SHIFT, and learn to take these positive, healthy actions for myself because I LOVE myself, and because of how AMAZING it makes me FEEL 😁🤙🏼 - Do you struggle with making this mindset shift!? It’s ok if you do!! It’s a common struggle to have!! Feel free to message me any time, I’d LOVE to share some of the tools I’ve used and learned that have helped me so they can help you, too! 🖤😘
Things I did today in a bikini include: a training session with plenty of ballistic movements resulting in all the jiggling and headstands on a paddle board.
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Things I did not do before wearing said bikini:
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👙 Workout extra
👙Restrict my calories
👙Stare at myself in the mirror and pinch my extra belly fat I've been carrying recently
👙Give a single fuck about whether or not I was "bikini ready"
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My body is a #bikinibody because I decided to wear a bikini. End of story.
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Here's a big middle finger to the #bikinibody standard🖕.
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Rock the bikini. Do the things.  Be bad ass. Enjoy your life❤️.
Things I did today in a bikini include: a training session with plenty of ballistic movements resulting in all the jiggling and headstands on a paddle board. . Things I did not do before wearing said bikini: . 👙 Workout extra 👙Restrict my calories 👙Stare at myself in the mirror and pinch my extra belly fat I've been carrying recently 👙Give a single fuck about whether or not I was "bikini ready" . My body is a #bikinibody  because I decided to wear a bikini. End of story. . Here's a big middle finger to the #bikinibody  standard🖕. . Rock the bikini. Do the things. Be bad ass. Enjoy your life❤️.
REAL TALK TIME: I took the photo tonight as I am bloated from binging, stressed about exams and dying under the pressure of maintaining/continuing weightloss. 
My hair is not done. I have no make up on. Hell, I not even wearing a bra. This is me in my most vulnerable state. 
I'd like to make a push towards making my insta more positive and focus less on weightloss and more on recovery/physical health/mental health. It won't be easy but I realize that some things were holding me back from healing. 
I hope you all stay with me as I push towards full and sustainable recovery. 🦋
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.  #keepfighting #edwarrior #prorecovery #edfam #realtalk #hardtruth #thetruthhurts #persistentdepressivedisorder  #bedrecovery #blackandwhite #selfie #portrait #mentalhealth #selfcare #bopowarrior #latenight #insomnia #bodylove #bodypositive #nsv #newbeginnings
REAL TALK TIME: I took the photo tonight as I am bloated from binging, stressed about exams and dying under the pressure of maintaining/continuing weightloss. My hair is not done. I have no make up on. Hell, I not even wearing a bra. This is me in my most vulnerable state. I'd like to make a push towards making my insta more positive and focus less on weightloss and more on recovery/physical health/mental health. It won't be easy but I realize that some things were holding me back from healing. I hope you all stay with me as I push towards full and sustainable recovery. 🦋 . . #keepfighting  #edwarrior  #prorecovery  #edfam  #realtalk  #hardtruth  #thetruthhurts  #persistentdepressivedisorder  #bedrecovery  #blackandwhite  #selfie  #portrait  #mentalhealth  #selfcare  #bopowarrior  #latenight  #insomnia  #bodylove  #bodypositive  #nsv  #newbeginnings 
BEAUTIES I have missed you all dearly.
I don’t even know where to begin. Life has changed SO much just over this past month.
I finally moved to Boston. I’m living in my own apartment for the first time ever.
At this point a month ago I was absolutely terrified and incredibly uncertain of the future.
This past week I have never been so excited for the future. 
I’m excited to meet new people, decorate my apartment, and do all the things.
It’s not easy being alone. It’s easy to get caught up in your head. It’s also easy to forget to check in with yourself.
I don’t know how often I’ll be posting for the next month or so until life calms down a bit. Butttt I just wanted to pop up on your feed and say recovery is damn good. 
Whatever you think is impossible IS possible.
I am so excited to post about this new journey I have embarked on.
I can’t wait to show you what YOU are capable of.
#sheroar
BEAUTIES I have missed you all dearly. I don’t even know where to begin. Life has changed SO much just over this past month. I finally moved to Boston. I’m living in my own apartment for the first time ever. At this point a month ago I was absolutely terrified and incredibly uncertain of the future. This past week I have never been so excited for the future. I’m excited to meet new people, decorate my apartment, and do all the things. It’s not easy being alone. It’s easy to get caught up in your head. It’s also easy to forget to check in with yourself. I don’t know how often I’ll be posting for the next month or so until life calms down a bit. Butttt I just wanted to pop up on your feed and say recovery is damn good. Whatever you think is impossible IS possible. I am so excited to post about this new journey I have embarked on. I can’t wait to show you what YOU are capable of. #sheroar 
Chest/Biceps 💪🏼 || To be honest I’m sucked working on my upper body. Arms always is a challenge for me to do than i do my Legs. So i’m setting a goal to strengthen my upper body and be able to do pull-up (without assist) this year. .
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@gainswithkathy 
#kessiegetsfit #activelifestyle #fitmommylife #committobefit #gainswithkathy  #igfit #fitmom #bodylove #fbg #fitstagram #pinayfit #fitspo #postpartumbody #nature #fitfam #goals #progressnotperfection #happyfitness #fitpinay #filipina #weighlifting #consistencyiskey
Chest/Biceps 💪🏼 || To be honest I’m sucked working on my upper body. Arms always is a challenge for me to do than i do my Legs. So i’m setting a goal to strengthen my upper body and be able to do pull-up (without assist) this year. . . . . @gainswithkathy #kessiegetsfit  #activelifestyle  #fitmommylife  #committobefit  #gainswithkathy  #igfit  #fitmom  #bodylove  #fbg  #fitstagram  #pinayfit  #fitspo  #postpartumbody  #nature  #fitfam  #goals  #progressnotperfection  #happyfitness  #fitpinay  #filipina  #weighlifting  #consistencyiskey 
#beautifullass SUn7 VH #bootyqueen uzdl Wg #stockings PFck Bx #jöh 65IZ Tp #germany eKis 3E #dmmë yOtb MG #girlbody 0rDf a1 #fitnesslife N24A Qm #sexyme oLvj R9 #turkporno h8Jq CX #girlstuff YwvV 26 #bustygirls LqRg jL #nursesrock AvbM rd #bodygirl pyEh 9r #hotasian F1Xo PP #memektembem aFe0 9t #fitnessmodel p8qp G1 #ecch1 Mmje Eh #bootysexy 8TWP g7 #cashqueen YF8W Ny #bodylove MUKN A5 #czechgirl ZJu4 HC #bootygoals o4ln ud #instagood oe3P Bk
Survived cardio, now doing abs (my least favorite, but @annavictoria talked me into it with all her core motivation this week!)
#tiucheckin #tiuteam #allinaugust #fbggirls #bodylove #fbgbodylove
#instacollage vDqy bN #bootyqueen rp3t uz #girlsthatsmoke 21LG 4s #circus SFUC Ah #girlwithtattoos lMxJ 06 #dmmë jWEe aO #sexymen V5PX 9w #fitnesslife KodI Ym #edmgirls g8n7 TH #twerkaholic ifkc RQ #curvywomen ZBjc vd #girlswhokissgirls PTvg FI #sextou AKVT Cg #sweetgirls oCPD ki #bootyyy cKt8 rE #memektembem eVbM wr #bisyar 5ezW B3 #ecch1 bEl0 ga #bootysexy IqxN iY #cashqueen TToA Hy #bodylove eS2T Ia #tattooedchick 71hA r2 #bootygoals s5gR A9 #instagood sDhm CP
#instacollage  vDqy bN #bootyqueen  rp3t uz #girlsthatsmoke  21LG 4s #circus  SFUC Ah #girlwithtattoos  lMxJ 06 #dmmë  jWEe aO #sexymen  V5PX 9w #fitnesslife  KodI Ym #edmgirls  g8n7 TH #twerkaholic  ifkc RQ #curvywomen  ZBjc vd #girlswhokissgirls  PTvg FI #sextou  AKVT Cg #sweetgirls  oCPD ki #bootyyy  cKt8 rE #memektembem  eVbM wr #bisyar  5ezW B3 #ecch1  bEl0 ga #bootysexy  IqxN iY #cashqueen  TToA Hy #bodylove  eS2T Ia #tattooedchick  71hA r2 #bootygoals  s5gR A9 #instagood  sDhm CP
On my IG stories having little chitty chats with trolls. 
I see you and it’s almost snack time...
🍴
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#bodylove #bodyliberation #bodyacceptance #effyourbodystandards #effyourbeautystandards #losehatenotweight #aotearoa #author #hannahtunnicliffe
I could write an entire dissertation on this. If I am lucky enough to have a daughter, there will not be a day she doesn’t know she can achieve whatever body shape she wants WITHOUT THE NEED FOR COMPARISON to unhealthy body standards. For now,just be a voice of strength to other women and little girls. .
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#bodylove #bodypositive #strong #strongwomen
I could write an entire dissertation on this. If I am lucky enough to have a daughter, there will not be a day she doesn’t know she can achieve whatever body shape she wants WITHOUT THE NEED FOR COMPARISON to unhealthy body standards. For now,just be a voice of strength to other women and little girls. . . . #bodylove  #bodypositive  #strong  #strongwomen 
#beautifullass Esta Tu #bootyqueen NJqb 98 #stockings xWIL e4 #circus CApf QS #germany nlPG 5o #cewek 0yZz BD #sexymen rkhO g7 #fitnesslife ivVK YR #sexyme wcdM X3 #turkporno F62j mH #girlstuff 1Uy9 9j #bustygirls RCR2 D1 #nursesrock vXh5 4p #sweetgirls S8Sy Mq #hotasian qgHE Ea #bodybuilding E70r uF #bisyar vUCW Dy #bootyday xiuL H5 #dmmedirty THRH wI #cashqueen Pk4W tv #bodylove ymgf UA #czechgirl cp6T mV #kikster iztQ wV #instagood qfX6 qX
#instacollage 76dz Oi #webcamgirl Rea4 Lf #stockings IuZX Ay #circus tGpb DE #germany 2Yc3 CT #cewek lPvx 05 #girlbody QVhj sU #snapchap wKWk or #edmgirls qBH1 nS #twerkaholic 9JMm Fg #curvywomen 8Nwy e8 #girlswhokissgirls I1pG mO #sextou rP24 Ni #bodygirl PEKu 3P #hotasian NATi N5 #bodybuilding 3Qse S6 #bisyar NoZk JD #ecch1 keP8 nO #bootysexy 6LLS 68 #badbitches zreR T2 #bodylove fGGm yC #czechgirl juml CC #kikster LSvy iG #fitgoals dNQD JJ
Keke, do you love me... wait, hold up, hold up.  Keke, do you love you?!
Keke, do you love me... wait, hold up, hold up. Keke, do you love you?!
โปรโมชั่น ซื้อ 1 แถม 1 🎉 #บำรุงผิวกันให้ชุ่มปอด #soulskin #soulcare
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เซ็ตละ 390 บาท เท่านั้น (จากราคา 780)
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ด่วนให้ไวคะ🔥🔥🔥
📲 :@tooktikshop (มี@) #bodylove #bodybooster #bodyserum #bodymask #บำรุงผิว #โลชั่นผิวขาว #ผู้หญิง #เมีย2018
โปรโมชั่น ซื้อ 1 แถม 1 🎉 #บำรุงผิวกันให้ชุ่มปอด #soulskin #soulcare
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เซ็ตละ 390 บาท เท่านั้น (จากราคา 780)
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ด่วนให้ไวคะ🔥🔥🔥
📲 :@tooktikshop (มี@) #bodylove #bodybooster #bodyserum #bodymask #บำรุงผิว #โลชั่นผิวขาว #ผู้หญิง #เมีย2018
#beautifullass 2FVN 40 #webcamgirl jtmK wi #girlsthatsmoke R9rg hy #jöh Q1cB J7 #germany qU3n bY #cewek xuSf 5E #girlbody Pd8p XT #fitnesslife vokl DI #edmgirls CHZA GM #twerkaholic LOWa 6z #girlstuff espu TQ #bustygirls GeYE Jo #sextou neAJ 7K #bodygirl Qx8K rv #bootyyy Pr1y Xl #memektembem 1Zz0 A5 #bisyar YuC2 H4 #ecch1 t8Lq Gd #dmmedirty Fxns ha #badbitches yJPd zI #bodylove U5T4 oc #czechgirl bZfM U0 #kikster igV4 Kf #fitgoals zIY3 vS
โปรโมชั่น ซื้อ 1 แถม 1 🎉 #บำรุงผิวกันให้ชุ่มปอด #soulskin #soulcare
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เซ็ตละ 390 บาท เท่านั้น (จากราคา 780)
.

ด่วนให้ไวคะ🔥🔥🔥
📲 :@tooktikshop (มี@) #bodylove #bodybooster #bodyserum #bodymask #บำรุงผิว #โลชั่นผิวขาว #ผู้หญิง #เมีย2018
“Don’t wait for extraordinary opportunities. ✨ Seize common occasions and make them great.” I’m only now starting to own what makes me different. I was super scared to embrace this for a verrrry long time and waited way too long to step into it. Starting a home based business was not something I intended. The constant fear of rejection, what people will think, what people will say had me frozen in my journey and continually afraid of really just going for it. 
I want more than being ‘complacent’. I used to tell myself why I couldn’t do what was on my heart and in my head. But I realized, I owe myself + this world 🌏 way more than what I was giving. You don’t need anything special for this to work for YOU. It started in the pockets of my time because it bought me joy & fulfillment to help other people really reach their potential physically & financially!! Now I’m able to do this FOR REALZ and I feel more than blessed 🙌🏼. It may sometimes confuse others, but quite frankly I was so sick & tired of working towards anyone else’s dream and having to validate my worth. There’s more to life than feeling like you always need to “get back on track” or “get ahead” or plan for what you may think you need to do. 
This all started with an honest conversation and it continues with honest conversations each and every day for people who want more. And guess what? It’s OKAY to want MORE enough when you are grateful for it all! 
Xx
“Don’t wait for extraordinary opportunities. ✨ Seize common occasions and make them great.” I’m only now starting to own what makes me different. I was super scared to embrace this for a verrrry long time and waited way too long to step into it. Starting a home based business was not something I intended. The constant fear of rejection, what people will think, what people will say had me frozen in my journey and continually afraid of really just going for it. I want more than being ‘complacent’. I used to tell myself why I couldn’t do what was on my heart and in my head. But I realized, I owe myself + this world 🌏 way more than what I was giving. You don’t need anything special for this to work for YOU. It started in the pockets of my time because it bought me joy & fulfillment to help other people really reach their potential physically & financially!! Now I’m able to do this FOR REALZ and I feel more than blessed 🙌🏼. It may sometimes confuse others, but quite frankly I was so sick & tired of working towards anyone else’s dream and having to validate my worth. There’s more to life than feeling like you always need to “get back on track” or “get ahead” or plan for what you may think you need to do. This all started with an honest conversation and it continues with honest conversations each and every day for people who want more. And guess what? It’s OKAY to want MORE enough when you are grateful for it all! Xx
Sometimes you just have to lace up your shoes (@puma of course😜) and force yourself to workout 💦 I'm not going to lie, contrary to popular belief I don't always leap out of bed excited to work out. Sometimes, it takes someone dragging my 🍑 out of bed to get to boxing, Pilates or the barre #thankyousheldon. But, I always feel so much better afterwards... PSA SO WILL YOU! If this is you most mornings then do yourself a favour and sign up for group classes, follow a workout schedule or find a gym buddy. Support is what you need! It is not always going to be easy but it is definetly worth it! 👏
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Anytime, Anywhere on YouTube @itsjojomaisie
In studio @barreworksto
*private training available this week! Only one spot left
Sometimes you just have to lace up your shoes (@puma of course😜) and force yourself to workout 💦 I'm not going to lie, contrary to popular belief I don't always leap out of bed excited to work out. Sometimes, it takes someone dragging my 🍑 out of bed to get to boxing, Pilates or the barre #thankyousheldon . But, I always feel so much better afterwards... PSA SO WILL YOU! If this is you most mornings then do yourself a favour and sign up for group classes, follow a workout schedule or find a gym buddy. Support is what you need! It is not always going to be easy but it is definetly worth it! 👏 . Anytime, Anywhere on YouTube @itsjojomaisie In studio @barreworksto *private training available this week! Only one spot left
Its nearly Spring time! The evenings will be getting longer and with a bit more warmth outside, it’s time to dust off the running shoes or prepare to challenge yourself with a run event. Whether you are a seasoned runner or just a beginner, then preparation is the key to avoiding running injury and enhancing your technique.

Join Penny in this fun, educational and practical movement based masterclass that will help you to avoid injury by conditioning your body with mobility, strength and flexibility.

Pilates is all about core control, alignment and mobility and these are essential for good running technique. This mini workshop will help you understand the required running fundamentals, teaching you some great simple exercises, tips and tricks that will help make running more enjoyable, easier and hopefully pain free !

Investment: $39 or $29 (Studio 3 Unlimited Members)
Saturday Sept 8th 2- 4pm

Penny Metcalfe BIO:
Penny is a qualified Polestar Pilates Instructor with 20 years in the fitness,sport and wellness  industry. Over the years she has participated in many Polestar Pilates Continuing Education workshops and courses.  In 2016, with her interest and participation in running and running events, she completed the Painless Running Coach Cetification through “Runity” a worldwide programme aiming to reduce injury in runners and improve running practice throughout the world.

Penny has taken further workshops with Runity including using the Pilates Equipment in the studio to assist with running form and a Move and Run workshop with Runity  in late 2017.  She also is constantly researching and practicing on herself with her own running, pilates and TRX to asset with preventing injury.

Runity’s Purpose: Improving the worlds running practice one stride at a time!
To book your space email info@studiothree.co.nz
Its nearly Spring time! The evenings will be getting longer and with a bit more warmth outside, it’s time to dust off the running shoes or prepare to challenge yourself with a run event. Whether you are a seasoned runner or just a beginner, then preparation is the key to avoiding running injury and enhancing your technique. Join Penny in this fun, educational and practical movement based masterclass that will help you to avoid injury by conditioning your body with mobility, strength and flexibility. Pilates is all about core control, alignment and mobility and these are essential for good running technique. This mini workshop will help you understand the required running fundamentals, teaching you some great simple exercises, tips and tricks that will help make running more enjoyable, easier and hopefully pain free ! Investment: $39 or $29 (Studio 3 Unlimited Members) Saturday Sept 8th 2- 4pm Penny Metcalfe BIO: Penny is a qualified Polestar Pilates Instructor with 20 years in the fitness,sport and wellness industry. Over the years she has participated in many Polestar Pilates Continuing Education workshops and courses. In 2016, with her interest and participation in running and running events, she completed the Painless Running Coach Cetification through “Runity” a worldwide programme aiming to reduce injury in runners and improve running practice throughout the world. Penny has taken further workshops with Runity including using the Pilates Equipment in the studio to assist with running form and a Move and Run workshop with Runity in late 2017. She also is constantly researching and practicing on herself with her own running, pilates and TRX to asset with preventing injury. Runity’s Purpose: Improving the worlds running practice one stride at a time! To book your space email info@studiothree.co.nz
My self care right now looks like taking care of my physical body. As basic as showering consistently(especially since becoming a mom), eating three good meals, and drinking water. Things I’ve NEVER been good at doing regularly. Today, I got myself a decent haircut. I freaking love it and I don’t mind spending a little more to feel a little more confident and happy. Take care of yourselves lovelies. You need it.
My self care right now looks like taking care of my physical body. As basic as showering consistently(especially since becoming a mom), eating three good meals, and drinking water. Things I’ve NEVER been good at doing regularly. Today, I got myself a decent haircut. I freaking love it and I don’t mind spending a little more to feel a little more confident and happy. Take care of yourselves lovelies. You need it.
Watermelons are mostly water about 92 percent but this refreshing fruit is soaked with nutrients. Each juicy bite has significant levels of vitamins A, B6 and C, lots of lycopene, antioxidants and amino acids. There's even a modest amount of potassium.🍉❤️💗
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🍃Tag a friend- go check out our blog for more free,  fabulous detox recipes and home remedies 🤗 .
Tap the link in our bio or visit Hyaluxe.com 🍃
Watermelons are mostly water about 92 percent but this refreshing fruit is soaked with nutrients. Each juicy bite has significant levels of vitamins A, B6 and C, lots of lycopene, antioxidants and amino acids. There's even a modest amount of potassium.🍉❤️💗 - 🍃Tag a friend- go check out our blog for more free, fabulous detox recipes and home remedies 🤗 . Tap the link in our bio or visit Hyaluxe.com 🍃
treating your body to something soft and comfy is a form of self love 🍒
treating your body to something soft and comfy is a form of self love 🍒