How to know if your waist trainer is too small: 👉 Requires so much effort to get on 👉 Feels pinched and painful 👉 No room to stick your finger down the top of the waist trainer 👉 Feels restricting
How to know if your waist trainer is too big 👉 You do not lose anywhere from .5"-2.5" from your waist line after you put it on 👉 You can fit your hand down your waist trainer 👉 You do not feel any compression 👉 The waist trainer doesn't form to your body
Why do you want to have the perfect fit? Because if it's too tight it will be uncomfortable and you can damage you waist trainer, if it's too loose you will waste your time with little results.
If you have sizing questions please contact me at email@example.com with your waist and torso measurement.
Watch the full video on YouTube. Link in bio ⬆️⬆️⬆️
Be grateful for what you have ✨ but still working towards want you want 🙏
Happiness isn’t something you achieve when everything is perfect. It’s not the latest car or purse. It comes from making the most of what you already have. It comes from smiling in the rain, looking for the light in the darkness. Or even just having faith that the future will be better. Happiness is a mindset 🌸 #happiness#positivevibes
even tho i posted this on my story, i actually did go to the gym after seeing this picture. her stomach is just so appealing for some reason and motivated me. so anyways since i got up because of it, it’s worth posting.
#HealthTip 🥕🌽🥒🍉 The most important aspect of your fitness regime is your #diet ! No matter how much you work out in the gym if you're struggling to eat well, the results of your hard work will be diminished or minimal.
Plan ahead and try out meal prepping your meals on Sunday so they're ready to be eaten throughout the week.
Not only does it save time but it's cost effective and it'll help you stick to your diet! 🙌🏼 📍348 Hume Highway, Bankstown
📞 (02) 8197 1798
This one, goes out to all the girls who QUIT when life gets tough + throw in the towel when life throws a curve ball.
I want you to know, I was that way, I’ve changed immensely + you can too.👊🏻
These two photos might not look that different to you, but...
On the left? I was waking up at 5:40 am, intense 1 hour/6 day a week workouts, timed nutrition + pushing my physical and mental limits. I LOVE a challenge and feeling STRONG, not skinny and how it transfers into life.😍
On the right? Last week. During the 5 months in between...
Two urgent care trips. Costochondritis. Chiropractic visits. An ER visit. I paid out of pocket $600 for an MRI, only to find a cyst in my spinal cord, a rare diagnosis of syringomyelia and severe disc protrusion in my neck. Two more MRI’s. A visit to a neurosurgeon, finding out that I don’t have the rare disease, have no concern about the cyst in my spinal cord, but much concern about my neck injury. Restricted from workouts for over a month and physical therapy to rehab. Fatigue, mood swings, headaches, pain, appetite change, muscle spasms, brain fog- persist. Intuition leads to go see the OB/GYN, blood work which shows under active thyroid, adrenal fatigue, deficiencies related to it. Start a natural medication, order a ton of natural supplements and after my research remove gluten, dairy and eggs from my diet. Last week? Found mold/ air issues that needed to be addressed in our home. .
You get the point. #WTF 🤣 It’s been a ROLLERCOASTER of a few months. .
Feeling more like myself everyday is taking a LOT of work, self reflection, discipline, personal growth and patience to keep forging forward. I felt defeated, but I NEVER quit. .
When you face challenges in life, remember— that’s when you can to LEAN into taking care of YOU most. .
I’m not 100% yet, but I’m still ALL IN with the girls who are joining for our Fall into Freedom group next week. If you’re READY to lean in, let’s connect. I have a few spots left! .
There is no perfect time, no season without resistance, there is just the day you decide. You’re worthy and work the hard work.💕
It’s a good Monday✨
I love this time of year, because it consists of all my favorite things: colder weather, hoodies & comfy clothes, the fair, pumpkin patches, rainy mornings, and the holidays around the corner💛
Don’t allow the holidays to keep you off track though, keep those goals in mind- we set them for a reason!
"The only way to be truly satisfied is to do what you believe is great work. And the only way to do great work is to love what you do. If you haven't found it yet, keep looking. Don't settle." - Steve Jobs
Don't settle, keep going🏄♀️
📷 by @aubrymarie via @aloyoga