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only obligation is to tell it straight
only obligation is to tell it straight
Sooooooo got a little burnt at @goodthingsfestival  over the wknd
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My skin still hurts but on the upside I have a permanent singlet lol😂😂😂😂
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Also with the warmer weather here now the weight is starting to fall off
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#sun #weekends #burnt #tanline #tan #sweating #weightlifting #bodytransformation #bodygoals #body #shredding #fitmen #menwholift #fitnessmodel #aesthetic #shape #workout #bodyinspo #lifting #gym #gymislife #musclecity247 #fitnessislife #gains #beast #beastmode #melbournecity #melbourne_insta
Sooooooo got a little burnt at @goodthingsfestival over the wknd 🆒 🆒 My skin still hurts but on the upside I have a permanent singlet lol😂😂😂😂 🆕 🆕 Also with the warmer weather here now the weight is starting to fall off ℹ️ ℹ️ ℹ️ #sun  #weekends  #burnt  #tanline  #tan  #sweating  #weightlifting  #bodytransformation  #bodygoals  #body  #shredding  #fitmen  #menwholift  #fitnessmodel  #aesthetic  #shape  #workout  #bodyinspo  #lifting  #gym  #gymislife  #musclecity247  #fitnessislife  #gains  #beast  #beastmode  #melbournecity  #melbourne_insta 
No one can make you feel inferior without your consent.
No one can make you feel inferior without your consent.
All smiles over here 🤩 Positivity is a mindset ✨ That being said, there are still things you can do to feel more positive on a daily basis 🙏 That’s why i created my Total Body Wellness Guide 🙌 It’s like an all inclusive handbook to making small changes, getting big results, and creating a much happier and healthier lifestyle in the long term! My guide launches at the end of this week and I’m so freaking HYPED! 🎉 While we’re waiting for my guide to launch, you can still get your hands on some life changing tools FOR FREE 😎💪 (limited time offer!) Click the link in my bio and use code FREEBIES at checkout 🔥
#smallchanges #bigresults
All smiles over here 🤩 Positivity is a mindset ✨ That being said, there are still things you can do to feel more positive on a daily basis 🙏 That’s why i created my Total Body Wellness Guide 🙌 It’s like an all inclusive handbook to making small changes, getting big results, and creating a much happier and healthier lifestyle in the long term! My guide launches at the end of this week and I’m so freaking HYPED! 🎉 While we’re waiting for my guide to launch, you can still get your hands on some life changing tools FOR FREE 😎💪 (limited time offer!) Click the link in my bio and use code FREEBIES at checkout 🔥 #smallchanges  #bigresults 
“If you aren’t willing to work for it, don’t complain about not having it” 🙌🏻
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 #dance #dancer #dancing #outfitoftheday #bodyinspo #aussiegirl #bodypositive #flexibility #summer #ballerina #minimodel #childmodel #fitnessmotivation #model #weekendvibes #dancersaroundtheworld #sds18  #photography #photographer #sydney #australia #capeziokids #passion #goals #childmodel #dancegoals #followme #inspogirl @staticdancestudios
“If you aren’t willing to work for it, don’t complain about not having it” 🙌🏻 . . . . . . #dance  #dancer  #dancing  #outfitoftheday  #bodyinspo  #aussiegirl  #bodypositive  #flexibility  #summer  #ballerina  #minimodel  #childmodel  #fitnessmotivation  #model  #weekendvibes  #dancersaroundtheworld  #sds18  #photography  #photographer  #sydney  #australia  #capeziokids  #passion  #goals  #childmodel  #dancegoals  #followme  #inspogirl  @staticdancestudios
It's okay to feel tired, without motivation. But dont let this feeling win. Embrace it and let it go. YOU are strong, shake it off and keep moving.
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#motivation #motivationquotes #2018 #goals #achievements #bodybuilding #inspiring #quotes #life #bodyinspo #results #mindset #grow
Happy Tuesday with this beauty! Repost from @rjonesphotography Sunrise in Miami with @brneyedbeauti #goldenconfidence #plussizemodel #palmbeach #fullfiguredf#model  #iembodyme #ebony #allgoodthingstv #allblackeverything #bodyinspo #sportsillustrated #activewear #siswim #celebratemysize #instastyle #avantgarde #blackgirls #melaninpoppin #effyourbeautystandards #beautifulwomen #bmw #50shadesofgrey #thecurv #beautyoverstandards #beautyandthebeast @golden.confidence @plusmodelmag @volup2 @skorchmagazine @fabuplus @huffpostwomen @blackvoices @refinery29
Happy Tuesday with this beauty! Repost from @rjonesphotography Sunrise in Miami with @brneyedbeauti #goldenconfidence  #plussizemodel  #palmbeach  #fullfiguredf #model  #iembodyme  #ebony  #allgoodthingstv  #allblackeverything  #bodyinspo  #sportsillustrated  #activewear  #siswim  #celebratemysize  #instastyle  #avantgarde  #blackgirls  #melaninpoppin  #effyourbeautystandards  #beautifulwomen  #bmw  #50shadesofgrey  #thecurv  #beautyoverstandards  #beautyandthebeast  @golden.confidence @plusmodelmag @volup2 @skorchmagazine @fabuplus @huffpostwomen @blackvoices @refinery29
I've came so far not to just turn around and unlearn everything an indigenous woman has to teach her self. Self love, being alone, being a mother at a young age, culture, humility, accepting of the past and moving forward. Respecting all living creature's, praying for my enemies, looking forward into the universe and have faith in the creator. Death and life. loving my mind, body, spirit when noone does. I cant throw all that away for a man. It dont matter to me what you say.

#Empowerment  #Earned #resilient #bodyinspo #Selfmadequote #Curves #bodypositivity #BTS #Selfmade #Potd #photography #Indigenous #firstnations
I've came so far not to just turn around and unlearn everything an indigenous woman has to teach her self. Self love, being alone, being a mother at a young age, culture, humility, accepting of the past and moving forward. Respecting all living creature's, praying for my enemies, looking forward into the universe and have faith in the creator. Death and life. loving my mind, body, spirit when noone does. I cant throw all that away for a man. It dont matter to me what you say. #Empowerment  #Earned  #resilient  #bodyinspo  #Selfmadequote  #Curves  #bodypositivity  #BTS  #Selfmade  #Potd  #photography  #Indigenous  #firstnations 
“Red” for filth! 🔴
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@sweatwithkat always doin’ me dirty in the #RedRoom! 😈 #BarrysBootcamp
This looks like a great food #keto
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Credit: @soyummy .
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#cook #meat #meal #carbs #bodyinspo #keto #ketodiet #ketosis
Motivate each other!

Glad to see friends working out together! Working out is also a great bonding activity! Thank you for sharing this and for serving all of us in the army, @shelleymarsh!
Motivate each other! Glad to see friends working out together! Working out is also a great bonding activity! Thank you for sharing this and for serving all of us in the army, @shelleymarsh!
A few #transformationtuesday -
For me, Personal training isn’t just about how the client looks. Anyone can crash diet, cut out all “bad” food and drink, lose a load of body fat within 6 weeks and have a limited social life. Is this enjoyable or sustainable? Is it chuff. Some clients simply don’t want to look shredded like some PTs think they should. They just want to look better, feel better and improve! My clients amazing results come as a product of a better, happier and healthier lifestyle that can last 💯 They all love their training (hate me for an hour in the gym) and enjoy making better dietary choices and being able to have bits of what they like/ “bad” food every week whilst still making weekly progress.
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For all personal training enquiries DM me or shoot me an email, I’m currently offering some Xmas deals 📩💪🏽
A few #transformationtuesday  - For me, Personal training isn’t just about how the client looks. Anyone can crash diet, cut out all “bad” food and drink, lose a load of body fat within 6 weeks and have a limited social life. Is this enjoyable or sustainable? Is it chuff. Some clients simply don’t want to look shredded like some PTs think they should. They just want to look better, feel better and improve! My clients amazing results come as a product of a better, happier and healthier lifestyle that can last 💯 They all love their training (hate me for an hour in the gym) and enjoy making better dietary choices and being able to have bits of what they like/ “bad” food every week whilst still making weekly progress. - For all personal training enquiries DM me or shoot me an email, I’m currently offering some Xmas deals 📩💪🏽
Results don't come from what you do occasionally, they come from what you do consistently 🔹🔹🔹
#fitnessmotivation #bbg #healthquotes #goals #noexcuses #kayla #bodyinspo #positivethinking #activeliving #healthyhabits #exercise #workout #fitspo #squats #karinaelle #gymsharkwomen #fit #gym #cleaneating #strong #gymshark #beach #Melbourne #weights #girlsthatlift
Last but not least, our album cover!!! 💙💙💙 (because 21days old babySimar was smiling)hehehe😍 and Heer being Heer 🙄 cheeky smile lol this probably the only picture that everybody kinda ready till the next 20years we’ll have to retake the same pic and pose again 😆😘 as for now can’t take the family pics with the children dah tak duk diam😭. I love you family 💋 I love you jaan♥️ best husband and father award 🥇😘 thank you Lord for everything. #blessed 
#tuesday #tuesdaymotivation #reallife #loveyourself #loveyourbody #motivation #inspiration #bodyinspo #fitness #family #motherdaughter 
#positivevibesonly #instagram #happy #blogging #bloggerstyle #longhairdontcare #parenthood #photography #potrait #newborn #instagood #believe #youcandoit #positivity #ootd #love #whitebackground
Last but not least, our album cover!!! 💙💙💙 (because 21days old babySimar was smiling)hehehe😍 and Heer being Heer 🙄 cheeky smile lol this probably the only picture that everybody kinda ready till the next 20years we’ll have to retake the same pic and pose again 😆😘 as for now can’t take the family pics with the children dah tak duk diam😭. I love you family 💋 I love you jaan♥️ best husband and father award 🥇😘 thank you Lord for everything. #blessed  #tuesday  #tuesdaymotivation  #reallife  #loveyourself  #loveyourbody  #motivation  #inspiration  #bodyinspo  #fitness  #family  #motherdaughter  #positivevibesonly  #instagram  #happy  #blogging  #bloggerstyle  #longhairdontcare  #parenthood  #photography  #potrait  #newborn  #instagood  #believe  #youcandoit  #positivity  #ootd  #love  #whitebackground 
Do any of these sound familiar?? 😬😏 Popular Exercise Excuses and How to Overcome Them: 🔴 You're short on time - Schedule your workout like it's any other appointment (even 30 mins is better than nothing). 🔴You feel self-conscious or intimidated - Try not to be so hard on yourself! Go during off-peak hours or even look into getting a personal trainer to help you. 🔴You're bored with the same old activities - Make it social by getting a family member or friend to join with you to make it more fun, this also allows you two to motivate each other. 🔴You're tired and lack energy - Prepare in advance. Get your workout gear ready the night before so you are all ready to go with no stress. Adjusting your workouts depending on how you feel is also a great way to help this.

Sick of making these excuses? 🙋🏼‍♀ #GetFit and sign up for a #membership here: bit.ly/2NahAOm 📍348 Hume Highway, Bankstown
📞 (02) 8197 1798

#Fitness #Workout #Motivation #Bodybuilding #Lean #Fitspo #Gym #Workhard #Fit #Mass #Bulk #GymTips #Muscle #GymFreak #SydneyFitness #Training #Aesthetics #Running #Athletic #Likeforlike #Health #Lift #Workhard #Hardwork #BodyInspo #Inspiration #Shred
Do any of these sound familiar?? 😬😏 Popular Exercise Excuses and How to Overcome Them: 🔴 You're short on time - Schedule your workout like it's any other appointment (even 30 mins is better than nothing). 🔴You feel self-conscious or intimidated - Try not to be so hard on yourself! Go during off-peak hours or even look into getting a personal trainer to help you. 🔴You're bored with the same old activities - Make it social by getting a family member or friend to join with you to make it more fun, this also allows you two to motivate each other. 🔴You're tired and lack energy - Prepare in advance. Get your workout gear ready the night before so you are all ready to go with no stress. Adjusting your workouts depending on how you feel is also a great way to help this. Sick of making these excuses? 🙋🏼‍♀ #GetFit  and sign up for a #membership  here: bit.ly/2NahAOm 📍348 Hume Highway, Bankstown 📞 (02) 8197 1798 #Fitness  #Workout  #Motivation  #Bodybuilding  #Lean  #Fitspo  #Gym  #Workhard  #Fit  #Mass  #Bulk  #GymTips  #Muscle  #GymFreak  #SydneyFitness  #Training  #Aesthetics  #Running  #Athletic  #Likeforlike  #Health  #Lift  #Workhard  #Hardwork  #BodyInspo  #Inspiration  #Shred 
“Teamwork makes the dream work” 
My fav girls from day 1 💖
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 #dance #dancer #dancing #outfitoftheday #bodyinspo #aussiegirl #balletgoals #eoyc #ballet #dancephotography #childmodel #fitnessmotivation #sds2018 #dancersaroundtheworld #beauty #detailsgirl #croptop #photographer #concert #australia #photography #photoshoot
#childmodel @staticdancestudios @carlycoohps
if you knew better , you’d do better 
@vspink x @victoriassecret
if you knew better , you’d do better @vspink x @victoriassecret
Waist Training has been around since a long time ago and it is a whole science itself!
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Even in other countries they give a postpartum binder to moms after giving birth to help pull every thing back together.
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There are so many things to know about waist training and it’s not dangerous at all 🙅‍♀️
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Know more about waist training and watch the full video. Link in bio ⬆️⬆️⬆️
Waist Training has been around since a long time ago and it is a whole science itself! . Even in other countries they give a postpartum binder to moms after giving birth to help pull every thing back together. . There are so many things to know about waist training and it’s not dangerous at all 🙅‍♀️ . Know more about waist training and watch the full video. Link in bio ⬆️⬆️⬆️
I took me 23 years to understand I will never look like the petite women that I’m surrounded by every day. I am just not built that way. I have boobs, I have a butt, and I have hips that just aren’t going anywhere because you can’t change bone structure. But you know what? That’s okay! I’m never going to look that those women because I’m going to look like me, and I love that. For every person wishing they looked like someone else I just want to give you a hug and tell you how truly beautiful you are. Don’t strive to look like the girls you see on social media or in the movies, strive to feel loved in your own skin.
I took me 23 years to understand I will never look like the petite women that I’m surrounded by every day. I am just not built that way. I have boobs, I have a butt, and I have hips that just aren’t going anywhere because you can’t change bone structure. But you know what? That’s okay! I’m never going to look that those women because I’m going to look like me, and I love that. For every person wishing they looked like someone else I just want to give you a hug and tell you how truly beautiful you are. Don’t strive to look like the girls you see on social media or in the movies, strive to feel loved in your own skin.
That’s it, I’m over Michigan! Who wants to go get a beer flight in Nashville with me?
That’s it, I’m over Michigan! Who wants to go get a beer flight in Nashville with me?
It's the most wonderful time of the year! 😍👙🌹
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📷: @amrezy
It's the most wonderful time of the year! 😍👙🌹 . 📷: @amrezy
I posted the photo on the right the other day and I could have easily done a little touch up here or there, something that maybe you might not have even noticed. But that’s exactly the thing that is wrong with retouching and social media: it’s that were shown these “picture perfect“ images where sometimes it’s so unnoticeable we can’t tell there has been retouching. 
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So what happens is we get this false idea in our head of what a natural healthy body looks like and we believe there is something wrong with our bodies. 
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But cellulite, curves, rolls, lumps and bumps; these are totally natural‼️ And they don’t make you ugly, worthless or “imperfect”. These things simply make us human beings with bodies.  So I continue to choose to post real photos of what my real natural , strong capable human body looks like. Because having a little bit of cellulite in certain lighting, or not being that perfect “sample size”, it doesn’t take away from the strong athlete I am , the capable woman I am or the healthy woman I am. 
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And so I post this as just a reminder that if you’re looking at social media today and you keep looking at “picture perfect” images and wondering why you don’t look like this or that or thinking you’re not beautiful because you don’t look like that, just know that most of it is not real and our bodies are exactly what they are supposed to look like. YOU are worthy and beautiful and there is HEALTH and BEAUTY at so many sizes!! 💗💗💗💗 #healthateverysize #selflove #bodylove
I posted the photo on the right the other day and I could have easily done a little touch up here or there, something that maybe you might not have even noticed. But that’s exactly the thing that is wrong with retouching and social media: it’s that were shown these “picture perfect“ images where sometimes it’s so unnoticeable we can’t tell there has been retouching. ______________________________________ So what happens is we get this false idea in our head of what a natural healthy body looks like and we believe there is something wrong with our bodies. ______________________________________ But cellulite, curves, rolls, lumps and bumps; these are totally natural‼️ And they don’t make you ugly, worthless or “imperfect”. These things simply make us human beings with bodies. So I continue to choose to post real photos of what my real natural , strong capable human body looks like. Because having a little bit of cellulite in certain lighting, or not being that perfect “sample size”, it doesn’t take away from the strong athlete I am , the capable woman I am or the healthy woman I am. ______________________________________ And so I post this as just a reminder that if you’re looking at social media today and you keep looking at “picture perfect” images and wondering why you don’t look like this or that or thinking you’re not beautiful because you don’t look like that, just know that most of it is not real and our bodies are exactly what they are supposed to look like. YOU are worthy and beautiful and there is HEALTH and BEAUTY at so many sizes!! 💗💗💗💗 #healthateverysize  #selflove  #bodylove 
Guys seriously!!! If you haven’t already signed up for #25daysofhiitmas you are missing you! These workouts are fast, easy to do, totally kick your ass, and @k_gooseee is offering them for free. Head on on over to her bio to sign up now you won’t regret it. Day 3 ✔️✔️
Guys seriously!!! If you haven’t already signed up for #25daysofhiitmas  you are missing you! These workouts are fast, easy to do, totally kick your ass, and @k_gooseee is offering them for free. Head on on over to her bio to sign up now you won’t regret it. Day 3 ✔️✔️
Give your all in training!
Give your all in training!
Look back at it🔥 ...
Book your climb today!! Link in bio
Look back at it🔥 ... Book your climb today!! Link in bio
Big shout out to my dude @the_increaseinc. Welcome to #swamchallenge, let’s get it. It’s more than just a challenge, it’s a mindset 🧠💪🏾
Big shout out to my dude @the_increaseinc. Welcome to #swamchallenge , let’s get it. It’s more than just a challenge, it’s a mindset 🧠💪🏾
Why does my coloring looks good on certain people... 🤷🏾‍♀️ •
Tag her @dearra
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Ac: forgot again 🤦🏾‍♀️
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Dt: @xclusive.naija •
Tags 
#nailthread #cutenails #skincare #skincarethreads #snapchat #dancechallenge #slime #satisfyingvideos #thread #threads #jamaica #grape #purple #crystals #nailinspo #makeuptutorial #gainparty #f4f #l4l #guineapigs #cutefeed #roominspo #bodyinspo #youtube #jigglyslime #cloudslime #icebergslime #audioforedits #audio #hollowheartgrprct1
Why does my coloring looks good on certain people... 🤷🏾‍♀️ • Tag her @dearra • Ac: forgot again 🤦🏾‍♀️ • Dt: @xclusive.naija • Tags #nailthread  #cutenails  #skincare  #skincarethreads  #snapchat  #dancechallenge  #slime  #satisfyingvideos  #thread  #threads  #jamaica  #grape  #purple  #crystals  #nailinspo  #makeuptutorial  #gainparty  #f4f  #l4l  #guineapigs  #cutefeed  #roominspo  #bodyinspo  #youtube  #jigglyslime  #cloudslime  #icebergslime  #audioforedits  #audio  #hollowheartgrprct1 
Non mi piace chi segue il gregge, perchè non ha personalitá. Non mi piace chi giudica, perchè nessuno può arrogarsi questo diritto. Non mi piacciono le Santa Maria Goretti, perchè non esistono santi in terra. Non mi piace chi ostenta la propria cultura, perchè troverai sempre chi ha studiato più di te. Non mi piace chi tende alla perfezione, perchè i capolavori sono ricchi di difetti pregiati. Non mi piace chi si mostra benefattore, perchè le buone azioni si conservano nell'anima. Mi piacciono le anime strane, quelle che ostentano difetti, e mentre lo fanno ridono. Quelle che non si celano dietro alcun filtro quando sorridono, perchè quel sorriso gli viene dal cuore. 😏
#me #selfie_mania__ #girl #sexy #bodyinspo #fitbabe #girlpower #inkedgirls #goodvibes #instabeauty #hairstyle #letsgetlost #modellife #stayclassy #photomodel #pinkhair #amazingink #lookperfeito #maravilhosa #seduction #instagood #sexycurves #aovportraits #like4like #followforfollow
Non mi piace chi segue il gregge, perchè non ha personalitá. Non mi piace chi giudica, perchè nessuno può arrogarsi questo diritto. Non mi piacciono le Santa Maria Goretti, perchè non esistono santi in terra. Non mi piace chi ostenta la propria cultura, perchè troverai sempre chi ha studiato più di te. Non mi piace chi tende alla perfezione, perchè i capolavori sono ricchi di difetti pregiati. Non mi piace chi si mostra benefattore, perchè le buone azioni si conservano nell'anima. Mi piacciono le anime strane, quelle che ostentano difetti, e mentre lo fanno ridono. Quelle che non si celano dietro alcun filtro quando sorridono, perchè quel sorriso gli viene dal cuore. 😏 #me  #selfie_mania__  #girl  #sexy  #bodyinspo  #fitbabe  #girlpower  #inkedgirls  #goodvibes  #instabeauty  #hairstyle  #letsgetlost  #modellife  #stayclassy  #photomodel  #pinkhair  #amazingink  #lookperfeito  #maravilhosa  #seduction  #instagood  #sexycurves  #aovportraits  #like4like  #followforfollow 
When you got it, flaunt it! 😍💛
When you got it, flaunt it! 😍💛
CRIKEY THIS IS MIND-BLOWING 👏🏼👏🏼♥♥ Our 90 day programme has helped so many people across the globe achieve goals they never thought possible 💛
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#TheSixPackRevolution #SixPackRevolution #DailyMotivation #90DayTransformation #LDNCalling #HealthyBody #HealthyMindset #MotivationDaily #FinalResults #BeforeAndAfter #BodyTransformation #FitAndHappy #FitFam #BodyInspo #FitnessMotivation #MotivationMonday
This first photo is one of the reasons I changed and became a better version of me.
I am who I am today because I hated the way I looked. The battle of looking at your self daily, thinking how can your own children love you, When you don’t even love yourself!? How can they be happy, when your not happy?..Before I had my babies I was slim but not fit and healthy.
I mean I hated my body, you just can’t win.. So I thought anyway, im most definitely winning now!! I wanted to love my life and be happy for not only me but my little boys. 
I wanted to be the best role model not just for me but for them too! 
After stacking on 30kg in my pregnancies and loosing 37kg, I am healthier both in my mind and body! I am someone who loves the gym and loves the way it makes me feel and not only that I love the person I have become and the lifestyle changes I will forever make💕 
If your feeling the way I was a year ago, then you need to come down and see Kylie! It’s not only about the way you look it’s about the way you feel and the happy vibes that surround you and at plc there is an abundance of it all, you will not be disappointed! - @stefycoelho #mumlife #mumbod #mumbodgoals #groupfitness #results #functionalfitness #bodyinspo #workhardtrainhard #mindset
This first photo is one of the reasons I changed and became a better version of me. I am who I am today because I hated the way I looked. The battle of looking at your self daily, thinking how can your own children love you, When you don’t even love yourself!? How can they be happy, when your not happy?..Before I had my babies I was slim but not fit and healthy. I mean I hated my body, you just can’t win.. So I thought anyway, im most definitely winning now!! I wanted to love my life and be happy for not only me but my little boys. I wanted to be the best role model not just for me but for them too! After stacking on 30kg in my pregnancies and loosing 37kg, I am healthier both in my mind and body! I am someone who loves the gym and loves the way it makes me feel and not only that I love the person I have become and the lifestyle changes I will forever make💕 If your feeling the way I was a year ago, then you need to come down and see Kylie! It’s not only about the way you look it’s about the way you feel and the happy vibes that surround you and at plc there is an abundance of it all, you will not be disappointed! - @stefycoelho #mumlife  #mumbod  #mumbodgoals  #groupfitness  #results  #functionalfitness  #bodyinspo  #workhardtrainhard  #mindset 
“My treasures for life 
and After life” -E 💙🌹💎
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#monday #mondayblues #reallife #loveyourself #treasure #motivation #inspiration #bodyinspo #fitness #family #fatherdaughter 
#positivevibesonly #instagram #happy #blogging #bloggerstyle #babylove #parenthood #photography #potrait #fambam #instagood #believe #youcandoit #positivity #ootd #love #balloons
Jumping into the week as fresh as @flexinoval (hopefully)🤷🏼‍♀️ | feel the burn, love the burn at Physique57— book your classes for the week! 😉
Jumping into the week as fresh as @flexinoval (hopefully)🤷🏼‍♀️ | feel the burn, love the burn at Physique57— book your classes for the week! 😉
It's getting hot out there and if you enjoy working out in the sun it's important you follow these "stay-fit in the heat" guidelines! 
When you're outside in the sun your body has to work extra hard to maintain its normal function so be sure to: ☀️ Hydrate. Then hydrate more. Then hydrate again!
☀️ Drink something #cold as opposed to something warm before working out! ☀️ Replenish #electrolytes that were lost during your workout session, such as potassium & sodium! ☀️ Load up on those carbs before BIG workouts! ☀️ Gradually increase outdoor intensity so that your body can get used to the climate! 
Happy "Summer" Training ☀️ Get your #membership here: bit.ly/2NahAOm 📍348 Hume Highway, Bankstown
📞 (02) 8197 1798

#Fitness #Workout #Motivation #Bodybuilding #Lean #Fitspo #Gym #Workhard #Fit #Mass #Bulk #GymTips #Muscle #GymFreak #SydneyFitness #Training #Aesthetics #Running #Athletic #Likeforlike #Health #Lift #Workhard #Hardwork #BodyInspo #Inspiration #Shred
It's getting hot out there and if you enjoy working out in the sun it's important you follow these "stay-fit in the heat" guidelines! When you're outside in the sun your body has to work extra hard to maintain its normal function so be sure to: ☀️ Hydrate. Then hydrate more. Then hydrate again! ☀️ Drink something #cold  as opposed to something warm before working out! ☀️ Replenish #electrolytes  that were lost during your workout session, such as potassium & sodium! ☀️ Load up on those carbs before BIG workouts! ☀️ Gradually increase outdoor intensity so that your body can get used to the climate! Happy "Summer" Training ☀️ Get your #membership  here: bit.ly/2NahAOm 📍348 Hume Highway, Bankstown 📞 (02) 8197 1798 #Fitness  #Workout  #Motivation  #Bodybuilding  #Lean  #Fitspo  #Gym  #Workhard  #Fit  #Mass  #Bulk  #GymTips  #Muscle  #GymFreak  #SydneyFitness  #Training  #Aesthetics  #Running  #Athletic  #Likeforlike  #Health  #Lift  #Workhard  #Hardwork  #BodyInspo  #Inspiration  #Shred 
I don’t have much to say today, but i can tell you i got a LOT of rest the past few days and ready to get after it this week 🙌🏽 still not 💯 but I’ll ride off your energy 😘 My motto this week: no hesitation. On or off the bike. What’s your going to be? 👇🏽👇🏽👇🏽
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First full week in a minute! 🙌🏽 See you soon baboons!!!
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CYCLEBAR
MON 645a RH
TUES 530a // 615p (60min) #TURNT CC
THURS 530a CC
FRI 645a RH // 530p CC 🚴🏽‍♀️&🍻
SAT 8a RH (come for some tasty sampling’s from @fit_flavors !!!) // 1030a SLAY (Bey) RIDE - all @Beyoncé CC // 1130a FREE INTRO TO CB (30 min)
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@studio3stl
MON/FRI 830/930 💪🏽 *first class is free!*
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#Fitnfreelife #indoorcycling #stlfitness
I don’t have much to say today, but i can tell you i got a LOT of rest the past few days and ready to get after it this week 🙌🏽 still not 💯 but I’ll ride off your energy 😘 My motto this week: no hesitation. On or off the bike. What’s your going to be? 👇🏽👇🏽👇🏽 . First full week in a minute! 🙌🏽 See you soon baboons!!! . CYCLEBAR MON 645a RH TUES 530a // 615p (60min) #TURNT  CC THURS 530a CC FRI 645a RH // 530p CC 🚴🏽‍♀️&🍻 SAT 8a RH (come for some tasty sampling’s from @fit_flavors !!!) // 1030a SLAY (Bey) RIDE - all @Beyoncé CC // 1130a FREE INTRO TO CB (30 min) . @studio3stl MON/FRI 830/930 💪🏽 *first class is free!* . #Fitnfreelife  #indoorcycling  #stlfitness 
Getting back in shape after letting yourself go can be challenging and tough. .
We have all been there! 🙋🏻‍♀️
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Especially with the recent thanksgiving and this holiday season! 🌲🍽
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How do you really help yourself again, get back in your usual healthy self?
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When you have created a healthy habit, it’s easier to go back. But if you are just starting, it becomes a challenge.
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Here in this video, I give you few good steps to help you achieve again your healthy routine! .
Link in bio ⬆️⬆️⬆️
Getting back in shape after letting yourself go can be challenging and tough. . We have all been there! 🙋🏻‍♀️ . Especially with the recent thanksgiving and this holiday season! 🌲🍽 . How do you really help yourself again, get back in your usual healthy self? . When you have created a healthy habit, it’s easier to go back. But if you are just starting, it becomes a challenge. . Here in this video, I give you few good steps to help you achieve again your healthy routine! . Link in bio ⬆️⬆️⬆️
A laugh for your Monday 😂 I hope everyone has a good week!! I know I will because I’m heading to Queensland tomorrow 🙌🏻
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 #dance #dancer #dancing #outfitoftheday #bodyinspo #aussiegirl #balletgoals #ballet #dancephotography #childmodel #fitnessmotivation #sds2018 #dancersaroundtheworld #beauty #croptop #photographer #melbourne #australia #photography #photoshoot
#childmodel @staticdancestudio
Always have self-confidence!
Always have self-confidence!
Home training the past week and finally landing my back tuck 🙌🏻 Huge thank you to @drlisaellis  and Miss @jessica3595 and Miss @itisjess for your awesome tips this year 😅 It’s my last day of school for the year, so ... HAPPY MONDAY everyone 🥰
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 #dance #dancer #dancing #outfitoftheday #bodyinspo #aussiegirl #balletgoals #ballet #dancephotography #childmodel #fitnessmotivation #sds2018 #dancersaroundtheworld #beauty #drlisaellis #croptop #photographer #melbourne #australia #photography #photoshoot
#childmodel @staticdancestudio
Home training the past week and finally landing my back tuck 🙌🏻 Huge thank you to @drlisaellis and Miss @jessica3595 and Miss @itisjess for your awesome tips this year 😅 It’s my last day of school for the year, so ... HAPPY MONDAY everyone 🥰 . . #dance  #dancer  #dancing  #outfitoftheday  #bodyinspo  #aussiegirl  #balletgoals  #ballet  #dancephotography  #childmodel  #fitnessmotivation  #sds2018  #dancersaroundtheworld  #beauty  #drlisaellis  #croptop  #photographer  #melbourne  #australia  #photography  #photoshoot  #childmodel  @staticdancestudio
Talk about a transformation! 😱😱 This patient is now rocking an entirely new and improved look with the help of #Coolsculpting. 
Freeze that unwanted double chin to reveal a profile that looks great no matter the camera angle! 😉😉
Talk about a transformation! 😱😱 This patient is now rocking an entirely new and improved look with the help of #Coolsculpting . Freeze that unwanted double chin to reveal a profile that looks great no matter the camera angle! 😉😉
That sh*t cray. ...
Book your climb today!!
That sh*t cray. ... Book your climb today!!
I added way too much streak to my coloring 😭🤦🏾‍♀️ •
@_excuse_my_beauty @__excuse_mybeauty__ •
Ac: I forgot
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Tags: 
#nailthread #cutenails #skincare #lovepinkgrprct1 #hollowheartgrprct1 #skincarethreads #snapchat #dancechallenge #slime #satisfyingvideos #thread #threads #jamaica #grape #purple #crystals #nailinspo #makeuptutorial #gainparty #f4f #l4l #guineapigs #cutefeed #roominspo #bodyinspo #youtube #jigglyslime #cloudslime #icebergslime
I added way too much streak to my coloring 😭🤦🏾‍♀️ • @_excuse_my_beauty @__excuse_mybeauty__ • Ac: I forgot • Tags: #nailthread  #cutenails  #skincare  #lovepinkgrprct1  #hollowheartgrprct1  #skincarethreads  #snapchat  #dancechallenge  #slime  #satisfyingvideos  #thread  #threads  #jamaica  #grape  #purple  #crystals  #nailinspo  #makeuptutorial  #gainparty  #f4f  #l4l  #guineapigs  #cutefeed  #roominspo  #bodyinspo  #youtube  #jigglyslime  #cloudslime  #icebergslime 
Have confidence that if you have done a little thing well, you can do a bigger thing well too.

What an achievement!! Keep working hard, @tacticalpollypocket! Thankful for your service!! 💯
Have confidence that if you have done a little thing well, you can do a bigger thing well too. What an achievement!! Keep working hard, @tacticalpollypocket! Thankful for your service!! 💯
BOOM BOOM SHAKE THE ROOM!!! WOWOWOWOW YOU ABSOLUTE SUPERSTARS 🤩 TAKE A BOW!!!!! SUPER PROUD OF EACH AND EVERY ONE OF YOU 🙏🏻 Well done Team you did it !👏🏼👏🏼👏🏼👏🏼👏🏼♥♥♥♥♥
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#TheSixPackRevolution #SixPackRevolution #DailyMotivation #90DayTransformation #LDNCalling #HealthyBody #HealthyMindset #MotivationDaily #FinalResults #BeforeAndAfter #BodyTransformation #FitAndHappy #FitFam #BodyInspo #FitnessMotivation
{ hit me with that du du Dudu du }
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{ #bodygoals #bodyinspo #henrylau89 henrylau #boyfriend #workoutinspo #bodygoals #korean #kpop #kpopidols #lfl #fff #sfs #spamforspam }
10 month fitness update 😁
- start weight: 68kg
- current weight: 59kg
Bodyfat 31% to 22% 
Lost 12cm around the waist 💃🏻
Slowly getting there after working my ass off for almost a year 😅

#sunday #happyfeels #fitnessmotivation #progress #weighloss #gym #gettingstronger #bodyinspo #fitgirl #strongwomen #instagood #instadaily
Let Go and Let God.

We do the Natural.  He does the Super Natural. ——————————————————————————————————#lethoandletgod #letgo #chill #relax #release #body #loveyourbody #workout #healthy #truth #secrettolife #splits #sunset #beach #belly #yogabeach #diet #obedient #fitnessgoals #healthygoals #weightloss #weightlossgoals #beachyoga #vegan #motivation #childofgod #godswoed #inspiration #bodyinspo
Let Go and Let God. We do the Natural. He does the Super Natural. ——————————————————————————————————#lethoandletgod  #letgo  #chill  #relax  #release  #body  #loveyourbody  #workout  #healthy  #truth  #secrettolife  #splits  #sunset  #beach  #belly  #yogabeach  #diet  #obedient  #fitnessgoals  #healthygoals  #weightloss  #weightlossgoals  #beachyoga  #vegan  #motivation  #childofgod  #godswoed  #inspiration  #bodyinspo 
Cables wake park for my gorgeous friends Emma and Sienna’s Birthday 🎁 We hope you had the best party ever, we loved it!! .
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#dance #dancer #dancing #outfitoftheday #bodyinspo #aussiegirl #flexible #minimodel #childmodel #fitnessmotivation #friends #beauty #presentation #photography #photographer #sydney #australia  #sds18 #fitness #followers #inspogirl #followme #beach #cables #cableswakepark #sydney @emmaaskew25 @__brooklyyn__ @fotini.nikas @pyper_constance
Cables wake park for my gorgeous friends Emma and Sienna’s Birthday 🎁 We hope you had the best party ever, we loved it!! . . . . . #dance  #dancer  #dancing  #outfitoftheday  #bodyinspo  #aussiegirl  #flexible  #minimodel  #childmodel  #fitnessmotivation  #friends  #beauty  #presentation  #photography  #photographer  #sydney  #australia  #sds18  #fitness  #followers  #inspogirl  #followme  #beach  #cables  #cableswakepark  #sydney  @emmaaskew25 @__brooklyyn__ @fotini.nikas @pyper_constance
Cables wake park for my gorgeous friends Emma and Sienna’s Birthday 🎁 We hope you had the best party ever, we loved it!! .
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#dance #dancer #dancing #outfitoftheday #bodyinspo #aussiegirl #flexible #minimodel #childmodel #fitnessmotivation #friends #beauty #presentation #photography #photographer #sydney #australia  #sds18 #fitness #followers #inspogirl #followme #beach #cables #cableswakepark #sydney @emmaaskew25 @__brooklyyn__ @fotini.nikas @pyper_constance @cableswakepark
Cables wake park for my gorgeous friends Emma and Sienna’s Birthday 🎁 We hope you had the best party ever, we loved it!! . . . . . #dance  #dancer  #dancing  #outfitoftheday  #bodyinspo  #aussiegirl  #flexible  #minimodel  #childmodel  #fitnessmotivation  #friends  #beauty  #presentation  #photography  #photographer  #sydney  #australia  #sds18  #fitness  #followers  #inspogirl  #followme  #beach  #cables  #cableswakepark  #sydney  @emmaaskew25 @__brooklyyn__ @fotini.nikas @pyper_constance @cableswakepark
Take the plunge and get bikini ready! 💦💦 @ginavuletic is serving as the ultimately body inspo for the coming Australian Summer. 
Our lovely patient, Gina, regularly drops by our Sydney clinic for the ever-so-popular, Vitamin Infusions ☀️☀️.
Take the plunge and get bikini ready! 💦💦 @ginavuletic is serving as the ultimately body inspo for the coming Australian Summer. Our lovely patient, Gina, regularly drops by our Sydney clinic for the ever-so-popular, Vitamin Infusions ☀️☀️.
⠀⠀ОВСЯНОБЛИН🥞
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Овсяноблин - один из моих любимых завтраков. Самое крутое, то что можно выбирать абсолютно разные варианты начинки, и все вкусно. Во внутрь можно положить все на что только хватит вашей фантазии ✨
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Более того, он очень питательный! И готовится всего за ~10 мин.
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🌿Основа:
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⠀▪️35 г сухой овсянки
⠀▪️яйцо 🥚
⠀▪️~15-20 мл молока
⠀▪️подсластитель (при необходимости ⠀можно, но я не добавляю)
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Основу лучше всего готовить с вечера, так овсянка впитает в себя жидкую часть и будет ещё вкуснее!
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Выкладываем на сковородку, равномерно распределяем. Жарим с двух сторон по 3-5 минут (лучше подольше, а газ поменьше) под крышкой.
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🌿Начинка:
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Тут можно и нужно экспериментировать! 
На фото - мягкий творог + смородина + банан🍌
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Мои любимые варианты:
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⠀▪️🥑 + 🍅 + творожный сыр
⠀▪️арахисовая паста + 🍌
⠀▪️любые фрукты и ягоды + мягкий творог
⠀▪️сыыыр 🧀
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Делитесь вашими любимыми вариантами начинок для овсяноблинов в комментариях 👇
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#еда #завтрак #овсяноблин #фудблог #пп #правильноепитание #веганство #дневникпитания #рппдневник #вегетарианство #food #breakfast #oatmeal #bodyinspo #foodblog #fooddiary #vegeterian #vegan #recovery #рекавери #какпохудеть #худеювинста #howtoloseweight #weightloss #healthyeating #ип #осознанноепитание #интуитивноепитание #восстановление
⠀⠀ОВСЯНОБЛИН🥞 ⠀ Овсяноблин - один из моих любимых завтраков. Самое крутое, то что можно выбирать абсолютно разные варианты начинки, и все вкусно. Во внутрь можно положить все на что только хватит вашей фантазии ✨ ⠀ Более того, он очень питательный! И готовится всего за ~10 мин. ⠀ 🌿Основа: ⠀ ⠀▪️35 г сухой овсянки ⠀▪️яйцо 🥚 ⠀▪️~15-20 мл молока ⠀▪️подсластитель (при необходимости ⠀можно, но я не добавляю) ⠀ Основу лучше всего готовить с вечера, так овсянка впитает в себя жидкую часть и будет ещё вкуснее! ⠀ Выкладываем на сковородку, равномерно распределяем. Жарим с двух сторон по 3-5 минут (лучше подольше, а газ поменьше) под крышкой. ⠀ 🌿Начинка: ⠀ Тут можно и нужно экспериментировать! На фото - мягкий творог + смородина + банан🍌 ⠀ Мои любимые варианты: ⠀ ⠀▪️🥑 + 🍅 + творожный сыр ⠀▪️арахисовая паста + 🍌 ⠀▪️любые фрукты и ягоды + мягкий творог ⠀▪️сыыыр 🧀 ⠀ Делитесь вашими любимыми вариантами начинок для овсяноблинов в комментариях 👇 ⠀ ⠀ ⠀ ⠀ ⠀ #еда  #завтрак  #овсяноблин  #фудблог  #пп  #правильноепитание  #веганство  #дневникпитания  #рппдневник  #вегетарианство  #food  #breakfast  #oatmeal  #bodyinspo  #foodblog  #fooddiary  #vegeterian  #vegan  #recovery  #рекавери  #какпохудеть  #худеювинста  #howtoloseweight  #weightloss  #healthyeating  #ип  #осознанноепитание  #интуитивноепитание  #восстановление 
Full stacks 3 rounds with cardio
10x195kg seated squat
1 min rower
10x95kg single leg glute 
1 min ski-erg
10x60 rack squats full movement
1 min air runner
Full stacks 3 rounds with cardio 10x195kg seated squat 1 min rower 10x95kg single leg glute 1 min ski-erg 10x60 rack squats full movement 1 min air runner
I still really surprise myself with this hair shit. 👩🏾‍🦳👩🏾‍🦳👩🏾‍🦳👩🏾‍🦳
#imnotastylisttho 
Hair: @guiltypleasuretresses
Custom unit, cut & color: @officiallaurenward
I still really surprise myself with this hair shit. 👩🏾‍🦳👩🏾‍🦳👩🏾‍🦳👩🏾‍🦳 #imnotastylisttho  Hair: @guiltypleasuretresses Custom unit, cut & color: @officiallaurenward
Custom cut, color & frontal unit made by @officiallaurenward 
Hair: @guiltypleasuretresses 
2 12” Russian Blonde w/ a 12” Frontal ✨
Best hair I’ve had in my life! 
Shop mow & Become a #GuiltyGoddess today 💖👑
Custom cut, color & frontal unit made by @officiallaurenward Hair: @guiltypleasuretresses 2 12” Russian Blonde w/ a 12” Frontal ✨ Best hair I’ve had in my life! Shop mow & Become a #GuiltyGoddess  today 💖👑