What an amazing weekend!! Thank you @lucanaut for conducting a fantastic training in our home gym and introducing 15 new LES Mills BodyFlow instructors (INCLUDING ME) to change the world from the bottom up 😉 I’m excited to embark on this mind and body journey with several other NASA Starport instructors. Oh and who knew you could be this sore after 2 days of tai chi/yoga/Pilates!? #lesmills#bodyflow#nasa#starport#leamillstribe#bodyflowtraining#mindbody 🧘🏻♀️🚀☯️
Life is made up of moments. Those moments are made up of our actions. And our actions are a result of our decisions. ********
DECIDE where you want to take your life.
COMMIT to making your change
Find your SUCCESS
Not saying it’s going to be easy. But if it is important enough to you, it will be worth it.
YOU are capable. YOU are enough. YOU already have what it takes. Now unleash her/him and go after it.
If you aren’t sure where to start or want some support, Here is where I'll be! *******
Monday- Bodyflow 10:15- Willaims YMCA
Monday- Bodycombat 6:05- @club14fitness
Wednesday- Bodypump 9:30- Flagler YMCA
Thursday- Bodycombat 10:30- Flagler YMCA
Thursday- Bodypump 5:30pm- Club14Fitness
Thursday- Bodycombat express 6:35-Club14fitness
Saturday- Bodycombat 9:45- Club14Fitness ********
Let me know if you want a guest pass!
What is ‘Bodyflow’ movement? ✨🌟✨
Bodyflow is tapping into your body’s own natural groove and rhythm, reaching into your infinite inner source of wisdom and knowledge. It’s creating space for you to observe your own natural ability and to step into your power through movement and self discovery. It’s strong and flexible, it’s primal and intuitive. It’s anything you want to make of it if your feeling like going in deep or being wild and energetic!
And always lots of love, sweat and fun!
Come join us outside by the sea where it’s breezy, wild and free ( just like us! )
For a limited time we’re running a special 2 for 1 prices if you bring a partner! Classes open to men and women. Register at email@example.com
10% of the proceeds go to some beautiful pups in need @sniff_middle_east 🐶❤️
It’s been a life transforming adventure experiencing lots of new and juicy information on the road to becoming a yoga teacher in both Bali and Sri Lanka. I’m now back in Dubai for a few weeks AND I HAVE SO MANY GOODIES TO SHARE! I’m super excited to share them with you and the rest of the world! ✨✨
Feeling deeply connected, open, strong and flexible, for the first time in 10 years when I was away I never stepped foot in the gym ( can you imagine?!) but instead listened to my inner guide and explored and discovered that my body is the ultimate playground 🙌🏾💯
We are all so equipped to bring everything we need to our best possible health, wellbeing and fitness.
Another vital connection was that being outside and moving with nature was completely energy transforming 🌟🙌🏾💚😻
If you want to learn and explore all the possible ways your body loves to move, flow, how to be strong and flexible, how to respect and balance your hormones, listen to what you individually need, have fun and sculpt the body you’ve always wanted by understanding how to move to your own natural rhythms and built in flow. We are going to dive into some strength, yoga and body-flow workouts together, some workshops and connection outside at zero gravity bar park. No gym fees! Just pure outdoor love 🙌🏾💚 I’m also running a 2 for 1 special to encourage people that might not have the funds to go to a gym and pay a personal trainer. This is open to both male and female. We already have some guys coming on board and I’m looking forward to having that empowering masculine energy around. ✨✨10% of the proceeds will be going to @sniff_middle_east a charity that speaks to my heart. SNIFF is an organization that helps heal and re-home abandoned dogs. Everyday dogs are abandoned here by their owners & they often have to be put down because of lack of funding and space.
So come join us and learn to tap into your bodies own wisdom & knowledge, invite a friends or family members who needs some love and motivation in their life. Let’s connect outside together and to ourselves for MOVEMENT WITH A CAUSE.
•• For more info 👉🏾firstname.lastname@example.org •• @peachseriesbyjesbody #peachseriesbyjesbody#dubai#sniffmiddleeast
#bittersweet Bodyflow was at the core of my fitness journey which carried me through a really difficult time in my life. Today was my last class on the schedule, I already miss all the people I’ve met over the years. Hard to be sad when it’s all UP from here! #upscaleavenues hopefully at some point I’ll still be able to jump in and sub #bodyflow and #cxworx
La musique jouée par Yarun Dee fusionne la musique électronique aux sons chamanique, tribal et oriëntal de toute la planète. Sur la piste de danse s'offre à nous un paysage spacieux à la fois aérien et enveloppant. De mélodies subtiles en beats forts et captivants. Yarun Dee vous offrira dimanche ses rythmes sur lesquels votre corps aura envie de danser, votre esprit, de se reposer et votre être de se libérer.
Au cours des trois dernières années, Yarun Dee est devenu un DJ avec un style unique au sein de la communauté Ecstatic Dance. Avec Amsterdam comme base, il joue à travers l'Europe, la Russie et l'Inde lors de Danses Ecstatiques et de Festivals Conscients.
Depuis le printemps de cette année, il a commencé sa première célébration de Cacao appelée IXCACAO à Odessa Amsterdam.
C'est également un honneur de l'accueillir ici pour donner le meilleur à notre belle et jeune Ecstatic Dance Tribe, entre 2 cercles d'accueil et de gratitude.
Together is better* **** Join us **** #ecstaticdanceparis#ecstaticdancefrance#langageducorps#danselibre#mouvementlibre#amour#lovemotion#bodyflow#bodylanguage#paris
Join us for the latest releases of #rpm#bodypump and #bodyflow in six classes held throughout the week. Redefine your potential and celebrate being LIMITLESS together. #limitless
RPM™ - 7/24 @ 9:30am with Alison/Jessika AND 5:45pm with Christen/Alison
BODYPUMP™ - 7/26 @ 5:30am & 8:30am with Alison/Megan AND 6:30pm with Christen/Christina
BODYFLOW™ - 7/28 @ 9:30am with Sharaze/Christen