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What an amazing weekend!! Thank you @lucanaut for conducting a fantastic training in our home gym and introducing 15 new LES Mills BodyFlow instructors (INCLUDING ME) to change the world from the bottom up 😉 I’m excited to embark on this mind and body journey with several other NASA Starport instructors. Oh and who knew you could be this sore after 2 days of tai chi/yoga/Pilates!? #lesmills #bodyflow #nasa #starport #leamillstribe #bodyflowtraining #mindbody 🧘🏻‍♀️🚀☯️
What an amazing weekend!! Thank you @lucanaut for conducting a fantastic training in our home gym and introducing 15 new LES Mills BodyFlow instructors (INCLUDING ME) to change the world from the bottom up 😉 I’m excited to embark on this mind and body journey with several other NASA Starport instructors. Oh and who knew you could be this sore after 2 days of tai chi/yoga/Pilates!? #lesmills  #bodyflow  #nasa  #starport  #leamillstribe  #bodyflowtraining  #mindbody  🧘🏻‍♀️🚀☯️
🔥💦SUMMER SMASH STARTS TOMORROW!💦🔥
Where are YOU & your squad going to launch starting tomorrow? The wait is over...YOU will find out what everyone is talking about at 24HF! Our instructors are ready to inspire you to smash your fitness goals with the 🔥HOTTEST NEW Les Mills classes🔥 of the summer! Be the first to check them out AND bring your friends-because this is a FREE event. It’s going to be Super FUN.🎉👍🏼 All NEW MUSIC sand NEW MOVES.🎵 What can YOU do?
✔️Round up your squad - it’s FREE, no hassles
✔️Come launch with ME (schedule below)
✔️Get ready for a great workout and some FUN🎉
Here’s my schedule - come to one or come to ALL! 🎉Mon - Sprint @ 24HF Centennial 11:30
🎉Tues - GRIT Strength @ Kipling 6:00PM
🎉Wed - Sprint @ Centennial 6:00PM
🎉Fri - Body Pump @ Castle Rock, then Sprint @ Centennial 11:30
🎉Sat - Sprint @ Centennial 8:45AM, then Body Pump @ Kipling 10:30
#GX24 #SUMMERSMASHPARTY #24hourfitness #weare24 #lesmills #bodypump #lesmillsbpodypump #bodycombat #bodystep #cxworks #lesmillsrpm #lesmillssprint #bodyflow #bodyattack #squad #grroupex #barbellclass #getfitfast #fitfam #squad #hiitclass #workout #burncalories #weightloss #getfitfast #beastmode
🔥💦SUMMER SMASH STARTS TOMORROW!💦🔥 Where are YOU & your squad going to launch starting tomorrow? The wait is over...YOU will find out what everyone is talking about at 24HF! Our instructors are ready to inspire you to smash your fitness goals with the 🔥HOTTEST NEW Les Mills classes🔥 of the summer! Be the first to check them out AND bring your friends-because this is a FREE event. It’s going to be Super FUN.🎉👍🏼 All NEW MUSIC sand NEW MOVES.🎵 What can YOU do? ✔️Round up your squad - it’s FREE, no hassles ✔️Come launch with ME (schedule below) ✔️Get ready for a great workout and some FUN🎉 Here’s my schedule - come to one or come to ALL! 🎉Mon - Sprint @ 24HF Centennial 11:30 🎉Tues - GRIT Strength @ Kipling 6:00PM 🎉Wed - Sprint @ Centennial 6:00PM 🎉Fri - Body Pump @ Castle Rock, then Sprint @ Centennial 11:30 🎉Sat - Sprint @ Centennial 8:45AM, then Body Pump @ Kipling 10:30 #GX24  #SUMMERSMASHPARTY  #24hourfitness  #weare24  #lesmills  #bodypump  #lesmillsbpodypump  #bodycombat  #bodystep  #cxworks  #lesmillsrpm  #lesmillssprint  #bodyflow  #bodyattack  #squad  #grroupex  #barbellclass  #getfitfast  #fitfam  #squad  #hiitclass  #workout  #burncalories  #weightloss  #getfitfast  #beastmode 
Life is made up of moments. Those moments are made up of our actions. And our actions are a result of our decisions. ********
DECIDE where you want to take your life.
COMMIT to making your change 
Find your SUCCESS
********
Not saying it’s going to be easy. But if it is important enough to you, it will be worth it. 
YOU are capable. YOU are enough. YOU already have what it takes. Now unleash her/him and go after it. 
If you aren’t sure where to start or want some support, Here is where I'll be! *******
Monday- Bodyflow 10:15- Willaims YMCA
Monday- Bodycombat 6:05- @club14fitness 
Wednesday- Bodypump 9:30- Flagler YMCA 
Thursday- Bodycombat 10:30- Flagler YMCA 
Thursday- Bodypump 5:30pm- Club14Fitness 
Thursday- Bodycombat express 6:35-Club14fitness 
Saturday- Bodycombat 9:45- Club14Fitness ********
Let me know if you want a guest pass!
Life is made up of moments. Those moments are made up of our actions. And our actions are a result of our decisions. ******** DECIDE where you want to take your life. COMMIT to making your change Find your SUCCESS ******** Not saying it’s going to be easy. But if it is important enough to you, it will be worth it. YOU are capable. YOU are enough. YOU already have what it takes. Now unleash her/him and go after it. If you aren’t sure where to start or want some support, Here is where I'll be! ******* Monday- Bodyflow 10:15- Willaims YMCA Monday- Bodycombat 6:05- @club14fitness Wednesday- Bodypump 9:30- Flagler YMCA Thursday- Bodycombat 10:30- Flagler YMCA Thursday- Bodypump 5:30pm- Club14Fitness Thursday- Bodycombat express 6:35-Club14fitness Saturday- Bodycombat 9:45- Club14Fitness ******** Let me know if you want a guest pass!
Guess what I bought myself and just in time for launch...discounts upon sales, I gots myself a new mat and new studio pants.
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#yogawithatwist #yoga #gilroy #gilroyoutlets #outlets #lulu #lulumelon #studiopants #bodyflow #yoga #bodybalance #sunday #hangout #namaste #yogamat #sales #discounts #savings #gxilife #fitlife #groupinstructor #activewear #activelife #fitlifestyle
BODYFLOW 81 Masterclass by Alaina was wonderful 💚💚💚
Some of stayed after class for a chat and a photo! 
I am so happy that I could participate! 
Fellow Les Mills instructors in photo, please tag yourselves 😊

@alaina_farley 
#BODYFLOW #lesmills #Tr1be #groupfitness #yoga #breathe #fitpro #gymlife #instructorlife
💥 LES MILLS NEW RELEASES ARE HERE!!! 💥 experience the @lesmillstribe as we introduce NEW challenges, NEW moves, NEW music, NEW routines & NEW group fitness fun!!!💥 //
//
•BodyPump 106 will begin Monday, July 16 at 8:15am. •BodyFlow 81 will begin Tuesday, July 17 at 9:15 am. //
// #lesmills #launch #newrelease #bodypump #bodyflow  #tribe #searcyathleticclub #searcyarkansas 
#bodypump106 #bodyflow81 #fitterplanet
❤️ Inhale love and peace... Exhale fear and doubt ❤️ #summer #bodyflow #bodypeace #flow #yoga #taichi #pilates #bodybalance #lesmills #gardenworkout #lesmillsgarden #lesmillstribe #lesmillsnordic #lesmillsbodyflow #sunnyworkout #sunsout #sunsalutions #warrior #love #peace #breathe #summerindenmark #sunwarriormakesmesmile #beme #bebrave #courage @lesmillsnordic @lesmillstribe @lesmillsbodybalance with @dianamills @coreysleanliving @kyliegatesfitness in mind 🙌🏻☀️
❤️ Inhale love and peace... Exhale fear and doubt ❤️ #summer  #bodyflow  #bodypeace  #flow  #yoga  #taichi  #pilates  #bodybalance  #lesmills  #gardenworkout  #lesmillsgarden  #lesmillstribe  #lesmillsnordic  #lesmillsbodyflow  #sunnyworkout  #sunsout  #sunsalutions  #warrior  #love  #peace  #breathe  #summerindenmark  #sunwarriormakesmesmile  #beme  #bebrave  #courage  @lesmillsnordic @lesmillstribe @lesmillsbodybalance with @dianamills @coreysleanliving @kyliegatesfitness in mind 🙌🏻☀️
Les Mills new releases rolling out in Seattle area Gold’s Gym’s!!! Curious? There’s a format for YOU! Each program is science based to get you to your fitness goals. Safe & effective movements that are driven by great music. Google “Les Mills” and find a class near you! #lesmills #forafitterplanet #bodyflow #bodypump #bodycombat #TONE #bodystep #rpm #sprint #bodyjam #shbam #lesmillsbarre #gritseries #cxworx #thetrip #bodyattack @goldsbothell @goldsgymnw
Les Mills new releases rolling out in Seattle area Gold’s Gym’s!!! Curious? There’s a format for YOU! Each program is science based to get you to your fitness goals. Safe & effective movements that are driven by great music. Google “Les Mills” and find a class near you! #lesmills  #forafitterplanet  #bodyflow  #bodypump  #bodycombat  #TONE  #bodystep  #rpm  #sprint  #bodyjam  #shbam  #lesmillsbarre  #gritseries  #cxworx  #thetrip  #bodyattack  @goldsbothell @goldsgymnw
Tiki/Beach theme BodyFlow 81 launch at the YMCA Durango Hills! It was an honor to team teach with these two beautiful ladies! Join our TR1BE all week and experience the new Les Mills releases!! #LesMills #LesMillsBodyflow #BodyFlow #Bodyflow81 #YMCA #YMCADurangoHills #YMCADurango #YMCAGroupX #GroupXInstructors #GroupX #LaunchWeek #FeelingBeachyKeen #Fitgirls
Lançamentos LesMills Bio Ritmo Morumbi realizados com sucesso!
Agradeço imensamente a todos os alunos que foram e proporcionaram a nós professores muito carinho e amor pela atividade física.

Muito obrigado as parceiras @fabiana1909 e @silva__thalita !

Power Jump 56 - Apaixonante/Contagiante
SH'BAM 32 - Ousado/Alucinante
Body Balance 81 - Maravilhoso/Simples

E vocês alunos o que acharam dos novos mixes?
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#biomorumbi #bioritmomorumbi #bioritmo #lesmills #powerjump #powerjumpbeautifulworld #powerjump56 #powerjumpsanguelaranja #powerjumpgoodlife #powerjumpamigo #familiapowerjump #shbam32 #shbam #shbambrasil #bodybalance #bodyflow #bodybalancebrasil #onetribe #bebrave #changetheworld #bemorehuman
Lançamentos LesMills Bio Ritmo Morumbi realizados com sucesso! Agradeço imensamente a todos os alunos que foram e proporcionaram a nós professores muito carinho e amor pela atividade física. Muito obrigado as parceiras @fabiana1909 e @silva__thalita ! Power Jump 56 - Apaixonante/Contagiante SH'BAM 32 - Ousado/Alucinante Body Balance 81 - Maravilhoso/Simples E vocês alunos o que acharam dos novos mixes? . . . . #biomorumbi  #bioritmomorumbi  #bioritmo  #lesmills  #powerjump  #powerjumpbeautifulworld  #powerjump56  #powerjumpsanguelaranja  #powerjumpgoodlife  #powerjumpamigo  #familiapowerjump  #shbam32  #shbam  #shbambrasil  #bodybalance  #bodyflow  #bodybalancebrasil  #onetribe  #bebrave  #changetheworld  #bemorehuman 
#Stretch like there’s no tomorrow. #Swanpose #Reebok #LesMills #BodyBalance #BodyFlow
What is ‘Bodyflow’ movement? ✨🌟✨
Bodyflow is tapping into your body’s own natural groove and rhythm, reaching into your infinite inner source of wisdom and knowledge. It’s creating space for you to observe your own natural ability and to step into your power through movement and self discovery. It’s strong and flexible, it’s primal and intuitive. It’s anything you want to make of it if your feeling like going in deep or being wild and energetic! 
And always lots of love, sweat and fun! 
Come join us outside by the sea where it’s breezy, wild and free ( just like us! ) 
For a limited time we’re running a special 2 for 1 prices if you bring a partner! Classes open to men and women. Register at connect@peachseries.com 
10% of the proceeds go to some beautiful  pups in need @sniff_middle_east 🐶❤️
What is ‘Bodyflow’ movement? ✨🌟✨ Bodyflow is tapping into your body’s own natural groove and rhythm, reaching into your infinite inner source of wisdom and knowledge. It’s creating space for you to observe your own natural ability and to step into your power through movement and self discovery. It’s strong and flexible, it’s primal and intuitive. It’s anything you want to make of it if your feeling like going in deep or being wild and energetic! And always lots of love, sweat and fun! Come join us outside by the sea where it’s breezy, wild and free ( just like us! ) For a limited time we’re running a special 2 for 1 prices if you bring a partner! Classes open to men and women. Register at connect@peachseries.com 10% of the proceeds go to some beautiful pups in need @sniff_middle_east 🐶❤️
It’s been a life transforming adventure experiencing lots of new and juicy information on the road to becoming a yoga teacher in both Bali and Sri Lanka. I’m now back in Dubai for a few weeks AND I HAVE SO MANY GOODIES TO SHARE! I’m super excited to share them with you and the rest of the world! ✨✨
Feeling deeply connected, open, strong and flexible, for the first time in 10 years when I was away I never stepped foot in the gym ( can you imagine?!) but instead listened to my inner guide and explored and discovered that my body is the ultimate playground 🙌🏾💯
We are all so equipped to bring everything we need to our best possible health, wellbeing and fitness. 
Another vital connection was that being outside and moving with nature was completely energy transforming 🌟🙌🏾💚😻
If you want to learn and explore all the possible ways your body loves to move, flow, how to be strong and flexible, how to respect and balance your hormones, listen to what you individually need, have fun and sculpt the body you’ve always wanted by understanding how to move to your own natural rhythms and built in flow. We are going to dive into some strength, yoga and body-flow workouts together, some workshops and connection outside at zero gravity bar park. No gym fees! Just pure outdoor love 🙌🏾💚 I’m also running a 2 for 1 special to encourage people that might not have the funds to go to a gym and pay a personal trainer. This is open to both male and female. We already have some guys coming on board and I’m looking forward to having that empowering masculine energy around. ✨✨10% of the proceeds will be going to @sniff_middle_east a charity that speaks to my heart. SNIFF is an organization that helps heal and re-home abandoned dogs. Everyday dogs are abandoned here by their owners & they often have to be put down because of lack of funding and space. 
So come join us and learn to tap into your bodies own wisdom & knowledge, invite a friends or family members who needs some love and motivation in their life. Let’s connect outside together and to ourselves for MOVEMENT WITH A CAUSE.
•• For more info 👉🏾connect@peachseries.com •• @peachseriesbyjesbody #peachseriesbyjesbody #dubai #sniffmiddleeast
It’s been a life transforming adventure experiencing lots of new and juicy information on the road to becoming a yoga teacher in both Bali and Sri Lanka. I’m now back in Dubai for a few weeks AND I HAVE SO MANY GOODIES TO SHARE! I’m super excited to share them with you and the rest of the world! ✨✨ Feeling deeply connected, open, strong and flexible, for the first time in 10 years when I was away I never stepped foot in the gym ( can you imagine?!) but instead listened to my inner guide and explored and discovered that my body is the ultimate playground 🙌🏾💯 We are all so equipped to bring everything we need to our best possible health, wellbeing and fitness. Another vital connection was that being outside and moving with nature was completely energy transforming 🌟🙌🏾💚😻 If you want to learn and explore all the possible ways your body loves to move, flow, how to be strong and flexible, how to respect and balance your hormones, listen to what you individually need, have fun and sculpt the body you’ve always wanted by understanding how to move to your own natural rhythms and built in flow. We are going to dive into some strength, yoga and body-flow workouts together, some workshops and connection outside at zero gravity bar park. No gym fees! Just pure outdoor love 🙌🏾💚 I’m also running a 2 for 1 special to encourage people that might not have the funds to go to a gym and pay a personal trainer. This is open to both male and female. We already have some guys coming on board and I’m looking forward to having that empowering masculine energy around. ✨✨10% of the proceeds will be going to @sniff_middle_east a charity that speaks to my heart. SNIFF is an organization that helps heal and re-home abandoned dogs. Everyday dogs are abandoned here by their owners & they often have to be put down because of lack of funding and space. So come join us and learn to tap into your bodies own wisdom & knowledge, invite a friends or family members who needs some love and motivation in their life. Let’s connect outside together and to ourselves for MOVEMENT WITH A CAUSE. •• For more info 👉🏾connect@peachseries.com •• @peachseriesbyjesbody #peachseriesbyjesbody  #dubai  #sniffmiddleeast 
Les Mills launch week kicked off this morning! Look at this gorgeous group of BodyFlow ladies!  Join our TR1BE all week and experience the new Les Mills releases!! #LesMills #LesMillsBodyflow #BodyFlow #Bodyflow81 #YMCA #YMCADurangoHills #YMCADurango #YMCAGroupX #GroupXInstructors #GroupX #LaunchWeek #FeelingBeachyKeen #Fitgirls
Tiki/Beach theme BodyFlow 81 launch at the YMCA Durango Hills! It was an honor to team teach with these two beautiful ladies! Join our TR1BE all week and experience the new Les Mills releases!! #LesMills #LesMillsBodyflow #BodyFlow #Bodyflow81 #YMCA #YMCADurangoHills #YMCADurango #YMCAGroupX #GroupXInstructors #GroupX #LaunchWeek #FeelingBeachyKeen #Fitgirls
“𝘐𝘯 𝘭𝘪𝘧𝘦 𝘺𝘰𝘶 𝘸𝘪𝘭𝘭 𝘳𝘦𝘢𝘭𝘪𝘻𝘦 𝘵𝘩𝘦𝘳𝘦 𝘪𝘴 𝘢 𝘳𝘰𝘭𝘦 𝘧𝘰𝘳 𝘦𝘷𝘦𝘳𝘺𝘰𝘯𝘦 𝘺𝘰𝘶 𝘮𝘦𝘦𝘵. 𝘚𝘰𝘮𝘦 𝘸𝘪𝘭𝘭 𝘵𝘦𝘴𝘵 𝘺𝘰𝘶. 𝘚𝘰𝘮𝘦 𝘸𝘪𝘭𝘭 𝘶𝘴𝘦 𝘺𝘰𝘶. 𝘚𝘰𝘮𝘦 𝘸𝘪𝘭𝘭 𝘭𝘰𝘷𝘦 𝘺𝘰𝘶. 𝘚𝘰𝘮𝘦 𝘸𝘪𝘭𝘭 𝘵𝘦𝘢𝘤𝘩 𝘺𝘰𝘶. 𝘉𝘶𝘵 𝘵𝘩𝘦 𝘰𝘯𝘦𝘴 𝘸𝘩𝘰 𝘢𝘳𝘦 𝘵𝘳𝘶𝘭𝘺 𝘪𝘮𝘱𝘰𝘳𝘵𝘢𝘯𝘵 𝘢𝘳𝘦 𝘵𝘩𝘦 𝘰𝘯𝘦 𝘸𝘩𝘰 𝘣𝘳𝘪𝘯𝘨 𝘰𝘶𝘵 𝘵𝘩𝘦 𝘣𝘦𝘴𝘵 𝘪𝘯 𝘺𝘰𝘶.” @rxmindset2.0 .
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#crossfitfamily #crossfitcommunity #crossfit9 #elements #steelmace #indianclubs #kettlebell #mobility #bodyflow
“𝘐𝘯 𝘭𝘪𝘧𝘦 𝘺𝘰𝘶 𝘸𝘪𝘭𝘭 𝘳𝘦𝘢𝘭𝘪𝘻𝘦 𝘵𝘩𝘦𝘳𝘦 𝘪𝘴 𝘢 𝘳𝘰𝘭𝘦 𝘧𝘰𝘳 𝘦𝘷𝘦𝘳𝘺𝘰𝘯𝘦 𝘺𝘰𝘶 𝘮𝘦𝘦𝘵. 𝘚𝘰𝘮𝘦 𝘸𝘪𝘭𝘭 𝘵𝘦𝘴𝘵 𝘺𝘰𝘶. 𝘚𝘰𝘮𝘦 𝘸𝘪𝘭𝘭 𝘶𝘴𝘦 𝘺𝘰𝘶. 𝘚𝘰𝘮𝘦 𝘸𝘪𝘭𝘭 𝘭𝘰𝘷𝘦 𝘺𝘰𝘶. 𝘚𝘰𝘮𝘦 𝘸𝘪𝘭𝘭 𝘵𝘦𝘢𝘤𝘩 𝘺𝘰𝘶. 𝘉𝘶𝘵 𝘵𝘩𝘦 𝘰𝘯𝘦𝘴 𝘸𝘩𝘰 𝘢𝘳𝘦 𝘵𝘳𝘶𝘭𝘺 𝘪𝘮𝘱𝘰𝘳𝘵𝘢𝘯𝘵 𝘢𝘳𝘦 𝘵𝘩𝘦 𝘰𝘯𝘦 𝘸𝘩𝘰 𝘣𝘳𝘪𝘯𝘨 𝘰𝘶𝘵 𝘵𝘩𝘦 𝘣𝘦𝘴𝘵 𝘪𝘯 𝘺𝘰𝘶.” @rxmindset2.0 . . #crossfitfamily  #crossfitcommunity  #crossfit9  #elements  #steelmace  #indianclubs  #kettlebell  #mobility  #bodyflow 
"Being yourself is a love letter to the world." - @robinsharma // 📷 via @wilsonmaggie
"Being yourself is a love letter to the world." - @robinsharma // 📷 via @wilsonmaggie
“Healthy snacking 🌱and healthy drinking 🌱while being on the go!🏃🏾‍♀️#BodyFlow-Meggan Curtain💜#OneLifeFitness-Stafford #proteincrisps #plantbased🌱#OrganicKombucha🌱 #Snackwell💚🌱✌🏾🏃🏾‍♀️💪🏿🙏🏾
#fusionfitness #fusion#fitness#bootcampworkout #bootcamp #bootcamps #functionalfitness #bodyflow#functionaltraining #functionalbodybuilding #ojan_gym #fusionfitness_bojnurd #فیوژن_فیتنس_بجنورد #فیوژن_فیتنس_ایران #فیوژن_فیتنس  تمرینات گروهی فیوژن فیتنس دراستان خراسان شمالی،بجنورد باشگاه اوژن.  باتشکر ازتمامی دوستان عزیزم مخصوصا سعید حمیدی عزیزبابت ساخت این کلیپ
#fusionfitness  #fusion #fitness #bootcampworkout  #bootcamp  #bootcamps  #functionalfitness  #bodyflow #functionaltraining  #functionalbodybuilding  #ojan_gym  #fusionfitness_bojnurd  #فیوژن_فیتنس_بجنورد  #فیوژن_فیتنس_ایران  #فیوژن_فیتنس  تمرینات گروهی فیوژن فیتنس دراستان خراسان شمالی،بجنورد باشگاه اوژن. باتشکر ازتمامی دوستان عزیزم مخصوصا سعید حمیدی عزیزبابت ساخت این کلیپ
Hoy di un paso hacia adelante. Pronto se vendrán muchas novedades.... Estén atentos..
📍Coach Transformacional
📍Instructor de Yoga
📍Planes Personalizados
📍Planificaciones de Entrenamiento
📍Personal Trainer
📍Entrenamientos Online
Consultas⬇️
📬engranajehumano@gmail.com
📲+34 657 52 35 80 
#Yoga #sevilla #andalucia #bodyawareness #ricardoferrer #instructor #vinyasaflow #bodyflow #hathayoga #poweryoga #workshop #yogaworkshop
"Anything that changes you forever splits life into halves, before and after." #yogaeverydamnday #yogalove #standingsplit #surrender #change #flexibility #yogaflow #Bodyflow #ggx #goldsgymyoga #atxyoga #atxyogis #igyogi #igyoga
#Launch week is officially over tomorrow. Have you tried the new 45-minute #BodyPump format? How about #CXWorx? Or #BodyFlow?? #Crosstrain by stepping outside your comfort zone because sticking to the same workout can limit your progress. Tomorrow at the Roscoe #YMCA ~
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• 8:15 am: 45-minute Pump (barbell class to music)
• 9:05 am: 30-minute CX (core class using resistance tubes and weights)
• 9:40 am: 45-minute Flow (fusion of yoga, Pilates, and Tai Chi.... more challenging than you may think).
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#fitness #exercise #groupfitness #groupexercise #lesmills #gym #gymlife #fitspo #health #cardio #strengthtraining #gymrat #core #gymlife #yoga #pilates #taichi #newyoga #fitnessinstructor #fitnesslife #fitnessmotivation #fitnessinspiration #conditioning #crosstrain
#Launch  week is officially over tomorrow. Have you tried the new 45-minute #BodyPump  format? How about #CXWorx ? Or #BodyFlow ?? #Crosstrain  by stepping outside your comfort zone because sticking to the same workout can limit your progress. Tomorrow at the Roscoe #YMCA  ~ . • 8:15 am: 45-minute Pump (barbell class to music) • 9:05 am: 30-minute CX (core class using resistance tubes and weights) • 9:40 am: 45-minute Flow (fusion of yoga, Pilates, and Tai Chi.... more challenging than you may think). . #fitness  #exercise  #groupfitness  #groupexercise  #lesmills  #gym  #gymlife  #fitspo  #health  #cardio  #strengthtraining  #gymrat  #core  #gymlife  #yoga  #pilates  #taichi  #newyoga  #fitnessinstructor  #fitnesslife  #fitnessmotivation  #fitnessinspiration  #conditioning  #crosstrain 
#bittersweet Bodyflow was at the core of my fitness journey which carried me through a really difficult time in my life. Today was my last class on the schedule, I already miss all the people I’ve met over the years. Hard to be sad when it’s all UP from here! #upscaleavenues hopefully at some point I’ll still be able to jump in and sub #bodyflow and #cxworx
#bittersweet  Bodyflow was at the core of my fitness journey which carried me through a really difficult time in my life. Today was my last class on the schedule, I already miss all the people I’ve met over the years. Hard to be sad when it’s all UP from here! #upscaleavenues  hopefully at some point I’ll still be able to jump in and sub #bodyflow  and #cxworx 
A little #flow after #BodyFlow 🤸‍♀️ #lesmills #bodyflow #yoga #bodypositivity #backbend
Been over a week since I’ve been to a class and boy can I tell 😦 but what better way to get back at it then a #bodyflow class with Jen at the #boyertownymca #philaymca #yrewards #gymhairdontcare #morningworkout
Платье с поясом( цена 449 грн)  100% вискоза , очень приятная к телу,  Size S/M ✔️для заказа писать в Direct 🌸
Платье с поясом( цена 449 грн) 100% вискоза , очень приятная к телу, Size S/M ✔️для заказа писать в Direct 🌸
Выходные — самое время для интересного досуга. Мои начались с похода на комедию «Ты водишь». Если ещё не успели посмотреть, искренне рекомендую. Очень небанальная история, основанная на реальных событиях. Смешная, искрометная, искренняя😊. Сегодня таких комедий очень мало.
#theweeknd #weekend 
#photooftheday #bestphoto #photo #bodylanguage #bodylove #bodygoal #bodygoals #bodyflow #bodyforlife #bodycentral #bodyaction #bodyandmind #bodywave #human #bodyshot #body #likeforlike #followme #likeforfollow #like4like #fashionbag #fashionbloggers #fashionoftheday #fashionlovers #fashionistas #instagood #fashionillustration #fashiongirl
Выходные — самое время для интересного досуга. Мои начались с похода на комедию «Ты водишь». Если ещё не успели посмотреть, искренне рекомендую. Очень небанальная история, основанная на реальных событиях. Смешная, искрометная, искренняя😊. Сегодня таких комедий очень мало. #theweeknd  #weekend  #photooftheday  #bestphoto  #photo  #bodylanguage  #bodylove  #bodygoal  #bodygoals  #bodyflow  #bodyforlife  #bodycentral  #bodyaction  #bodyandmind  #bodywave  #human  #bodyshot  #body  #likeforlike  #followme  #likeforfollow  #like4like  #fashionbag  #fashionbloggers  #fashionoftheday  #fashionlovers  #fashionistas  #instagood  #fashionillustration  #fashiongirl 
Never been so happy to have a gym membership again, so im joining the photo progress team 😉 I've always worked out to stay toned or lose weight but for the first time in my life im trying to gain weight by muscle that i lost during a three month anxiety episode. 
#herewego #anxietyrelief #workout #gymlife #love #healthy #tanlines #stressrelief #musictherapy #bodyflow #sweat #progress #happycamper #instagood #feels #addictedtothegym #tatted #tattoo #spacers @anxietyawareness_hhb @anxietyawarenessgroup @goodlifefitness
Never been so happy to have a gym membership again, so im joining the photo progress team 😉 I've always worked out to stay toned or lose weight but for the first time in my life im trying to gain weight by muscle that i lost during a three month anxiety episode. #herewego  #anxietyrelief  #workout  #gymlife  #love  #healthy  #tanlines  #stressrelief  #musictherapy  #bodyflow  #sweat  #progress  #happycamper  #instagood  #feels  #addictedtothegym  #tatted  #tattoo  #spacers  @anxietyawareness_hhb @anxietyawarenessgroup @goodlifefitness
Пойдите помечтайте 🧚🏽‍♂️💭💚
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#botanical #bodygoals #bodyflow #bodyforlife #bodycentral #bodyaction #beardoil #botanical
"yes. yes i do. have the right to be this lush and neverending." - @nayyirah.waheed // 📷 via @jadealectra
"yes. yes i do. have the right to be this lush and neverending." - @nayyirah.waheed // 📷 via @jadealectra
@mariabottaniz: Me + 3 stars🌟🎬 😊
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📸 Monica May Photography - October 2017
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#lesmills #lesmillstribe #reeboklesmills #reebok#reebokwomen #shareyourstrength #likenina #ninadobrev #bodybalance #bodyflow #yoga #limitless
Saturday Group Exercise Schedule-[7-14-18]
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“Fitness is not about being better than someone else it’s about being better than you used to be .”
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.#bestclubinNJ #gymgoals #gymmotivation #gymworkout #workoutroutine  #groupfitness #howtoloseweightfast #weightlosstransformation #weightlossjourney #instafit #fitspiration #bodycombat #trx #bodyflow #strengthandtone #stepandtone #Pilates #gymgoals #fitspo #shredded #exercise #groupexercise
Saturday Group Exercise Schedule-[7-14-18] ••••••••••••••••••••••••••••••••••••••••• “Fitness is not about being better than someone else it’s about being better than you used to be .” . . . . . . . . . .#bestclubinNJ  #gymgoals  #gymmotivation  #gymworkout  #workoutroutine  #groupfitness  #howtoloseweightfast  #weightlosstransformation  #weightlossjourney  #instafit  #fitspiration  #bodycombat  #trx  #bodyflow  #strengthandtone  #stepandtone  #Pilates  #gymgoals  #fitspo  #shredded  #exercise  #groupexercise 
La musique jouée par Yarun Dee fusionne la musique électronique aux sons chamanique, tribal et oriëntal de toute la planète. Sur la piste de danse s'offre à nous un paysage spacieux à la fois aérien et enveloppant. De mélodies subtiles en beats forts et captivants. Yarun Dee vous offrira dimanche ses rythmes sur lesquels votre corps aura envie de danser, votre esprit, de se reposer et votre être de se libérer.

Au cours des trois dernières années, Yarun Dee est devenu un DJ avec un style unique au sein de la communauté Ecstatic Dance. Avec Amsterdam comme base, il joue à travers l'Europe, la Russie et l'Inde lors de Danses Ecstatiques et de Festivals Conscients.
Depuis le printemps de cette année, il a commencé sa première célébration de Cacao appelée IXCACAO à Odessa Amsterdam.

C'est également un honneur de l'accueillir ici pour donner le meilleur à notre belle et jeune Ecstatic Dance Tribe, entre 2 cercles d'accueil et de gratitude.
Together is better* **** Join us **** #ecstaticdanceparis #ecstaticdancefrance #langageducorps #danselibre #mouvementlibre #amour #lovemotion #bodyflow #bodylanguage #paris
La musique jouée par Yarun Dee fusionne la musique électronique aux sons chamanique, tribal et oriëntal de toute la planète. Sur la piste de danse s'offre à nous un paysage spacieux à la fois aérien et enveloppant. De mélodies subtiles en beats forts et captivants. Yarun Dee vous offrira dimanche ses rythmes sur lesquels votre corps aura envie de danser, votre esprit, de se reposer et votre être de se libérer. Au cours des trois dernières années, Yarun Dee est devenu un DJ avec un style unique au sein de la communauté Ecstatic Dance. Avec Amsterdam comme base, il joue à travers l'Europe, la Russie et l'Inde lors de Danses Ecstatiques et de Festivals Conscients. Depuis le printemps de cette année, il a commencé sa première célébration de Cacao appelée IXCACAO à Odessa Amsterdam. C'est également un honneur de l'accueillir ici pour donner le meilleur à notre belle et jeune Ecstatic Dance Tribe, entre 2 cercles d'accueil et de gratitude. Together is better* **** Join us **** #ecstaticdanceparis  #ecstaticdancefrance  #langageducorps  #danselibre  #mouvementlibre  #amour  #lovemotion  #bodyflow  #bodylanguage  #paris 
Starting the last one in CA, going to miss you gurls SO MUCH! ❤️ #Q22018 #LesMills #lesmillsquarterly #BodyCombat #BodyFlow #BayArea #YMCA #ymcasv #ymcacentral
Ahhh home trainings. I get to come the night before and set the room up with my favorite little helper. We can’t wait to meet the FIFTEEN new #bodyflow instructors who are in for a weekend out of this world! 🚀 🛸 .
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#lesmills #reebok #trainerlife #fitterplanet #onetribe #bebrave #changetheworld #bodyflow #bodybalance #collab #reeboklesmills #tagstash
Territorios ecológicos, sitios naturales y manifestaciones culturales es lo que convierten a este lugar como uno de los mejores destinos turísticos del mundo, ofreciéndote un alojamiento de alto confort, calidad en los servicios, distintivo y personalizado, con un complejo integrado preparado para responder plenamente las necesidades de los huéspedes. Ambientalmente este lugar promueve el respeto a la naturaleza con una vivencia espiritual y física.
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#ecuador #noche #lluviadeestrellas #estrellas #constelaciones #cieloazul #stars #rainofstars #travel #travelphotography #napo #napowildlifecenter #lodging #fun #yoga #meditation #guiatemagazine #guiateecuador #revistaguiate #revista #colors #weekend #fridaynight #friday #weekendgetaway #naturelovers #naturelovers #guiatemagazine #bodyflow #lessmills #power
Territorios ecológicos, sitios naturales y manifestaciones culturales es lo que convierten a este lugar como uno de los mejores destinos turísticos del mundo, ofreciéndote un alojamiento de alto confort, calidad en los servicios, distintivo y personalizado, con un complejo integrado preparado para responder plenamente las necesidades de los huéspedes. Ambientalmente este lugar promueve el respeto a la naturaleza con una vivencia espiritual y física. . #ecuador  #noche  #lluviadeestrellas  #estrellas  #constelaciones  #cieloazul  #stars  #rainofstars  #travel  #travelphotography  #napo  #napowildlifecenter  #lodging  #fun  #yoga  #meditation  #guiatemagazine  #guiateecuador  #revistaguiate  #revista  #colors  #weekend  #fridaynight  #friday  #weekendgetaway  #naturelovers  #naturelovers  #guiatemagazine  #bodyflow  #lessmills  #power 
"The goal of life is to make your heartbeat match the beat of the universe, to match your nature with Nature.” - Joseph Campbell // 📷 via @organicallywealthy
"The goal of life is to make your heartbeat match the beat of the universe, to match your nature with Nature.” - Joseph Campbell // 📷 via @organicallywealthy
🔥💦SUMMER SMASH STARTS MONDAY!💦🔥
Time to start planning your workouts for next week NOW so YOU can see what all the fuss is about at 24HF! Our instructors are ready to help you smash your fitness goals with the 🔥HOTTEST NEW Les Mills classes🔥 of the summer! Be the first to check them out AND bring your friends-this is a FREE event! It’s going to be Super FUN.🎉👍🏼 All NEW MUSIC and NEW MOVES.
❓WHAT CAN YOU DO?
✔️Round up your squad - it’s FREE, no hassles
✔️Come launch with ME (schedule below)
✔️Get ready for a great workout and some FUN🎉
Here’s my schedule - come to one or come to ALL! 🎉Mon - Sprint @ 24HF Centennial 11:30
🎉Tues - GRIT Strength @ Kipling 6:00PM
🎉Wed - Sprint @ Centennial 6:00PM
🎉Fri - Body Pump @ Castle Rock, then Sprint @ Centennial 11:30
🎉Sat - Sprint @ Centennial 8:45AM, then Body Pump @ Kipling 10:30
#GX24 #SUMMERSMASHPARTY #24hourfitness #weare24 #lesmills #bodypump #lesmillsbpodypump #bodycombat #bodystep #cxworks #lesmillsrpm #lesmillssprint #bodyflow #bodyattack #squad #grroupex #barbellclass #getfitfast #fitfam #squad #hiitclass #workout #burncalories #weightloss #getfitfast #beastmode
🔥💦SUMMER SMASH STARTS MONDAY!💦🔥 Time to start planning your workouts for next week NOW so YOU can see what all the fuss is about at 24HF! Our instructors are ready to help you smash your fitness goals with the 🔥HOTTEST NEW Les Mills classes🔥 of the summer! Be the first to check them out AND bring your friends-this is a FREE event! It’s going to be Super FUN.🎉👍🏼 All NEW MUSIC and NEW MOVES. ❓WHAT CAN YOU DO? ✔️Round up your squad - it’s FREE, no hassles ✔️Come launch with ME (schedule below) ✔️Get ready for a great workout and some FUN🎉 Here’s my schedule - come to one or come to ALL! 🎉Mon - Sprint @ 24HF Centennial 11:30 🎉Tues - GRIT Strength @ Kipling 6:00PM 🎉Wed - Sprint @ Centennial 6:00PM 🎉Fri - Body Pump @ Castle Rock, then Sprint @ Centennial 11:30 🎉Sat - Sprint @ Centennial 8:45AM, then Body Pump @ Kipling 10:30 #GX24  #SUMMERSMASHPARTY  #24hourfitness  #weare24  #lesmills  #bodypump  #lesmillsbpodypump  #bodycombat  #bodystep  #cxworks  #lesmillsrpm  #lesmillssprint  #bodyflow  #bodyattack  #squad  #grroupex  #barbellclass  #getfitfast  #fitfam  #squad  #hiitclass  #workout  #burncalories  #weightloss  #getfitfast  #beastmode 
"Being the change changes the being." - @creigcrippen // 📷 via @life_of_fee
"Being the change changes the being." - @creigcrippen // 📷 via @life_of_fee
ハワイ島のジム。
年齢層高めなのは、
平日の午前だからかな?

まずはbodyflow。日本でいうボディバランス

その後のbodycombatがまさかのvirtual
なんだろうと思って聞いたら
映像見ながらやるらしい。
新曲だろうし、ドキドキだわ。

dropin 20ドル。

#hawaii 
#bodybalance 
#bodyflow 
#bodycombat
ハワイ島のジム。 年齢層高めなのは、 平日の午前だからかな? まずはbodyflow。日本でいうボディバランス その後のbodycombatがまさかのvirtual なんだろうと思って聞いたら 映像見ながらやるらしい。 新曲だろうし、ドキドキだわ。 dropin 20ドル。 #hawaii  #bodybalance  #bodyflow  #bodycombat 
Join us in Welcoming our new Area Group X Manager Jason @jaj1959 🤩🙌 We are so excited to have you! Welcome home 🏪
 #WhyIGX24 #littlemisssunshine #turnup
#GX24 #Team24 #weare24 #hayward #community #zumba #ujam #bodypump #bodycombat #bodyattack #bodyflow #silversneakers #yoga #pilates #aqua #cylce #sprint #lesmills 
24 Hour FitnessZumba FitnessU-Jam FitnessLesMills
Join us for the latest releases of #rpm  #bodypump and #bodyflow in six classes held throughout the week. Redefine your potential and celebrate being LIMITLESS together. #limitless

RPM™ - 7/24 @ 9:30am with Alison/Jessika AND 5:45pm with Christen/Alison
BODYPUMP™ - 7/26 @ 5:30am & 8:30am with Alison/Megan AND 6:30pm with Christen/Christina
BODYFLOW™ - 7/28 @ 9:30am with Sharaze/Christen
Join us for the latest releases of #rpm  #bodypump  and #bodyflow  in six classes held throughout the week. Redefine your potential and celebrate being LIMITLESS together. #limitless  RPM™ - 7/24 @ 9:30am with Alison/Jessika AND 5:45pm with Christen/Alison BODYPUMP™ - 7/26 @ 5:30am & 8:30am with Alison/Megan AND 6:30pm with Christen/Christina BODYFLOW™ - 7/28 @ 9:30am with Sharaze/Christen
#FitnessFriday!! Here’s the rundown of this weeks workouts. This week I tried #CXworks for the first time and hello, core!!!! #Bodyattack wasn’t as intimidating in my second go and of course #Bodyflow is amazing as always. I don’t think anything made me drip sweat more though than #Turbofire. Killer workout and calorie scorcher every time.
💪🏻👊🏻👍🏻
#fitness #fitnessmotivation #workouts #workoutroutine #workoutmotivation #girlswholift #strengthtraining #beachbody #beachbodyondemand #lesmills #sweat #begoodtoyourbody 
#instafit #ymca #athomeworkout #absworkout #anxietyrelief #stressrelief #mentalhealth #musclegain
#FitnessFriday !! Here’s the rundown of this weeks workouts. This week I tried #CXworks  for the first time and hello, core!!!! #Bodyattack  wasn’t as intimidating in my second go and of course #Bodyflow  is amazing as always. I don’t think anything made me drip sweat more though than #Turbofire . Killer workout and calorie scorcher every time. 💪🏻👊🏻👍🏻 #fitness  #fitnessmotivation  #workouts  #workoutroutine  #workoutmotivation  #girlswholift  #strengthtraining  #beachbody  #beachbodyondemand  #lesmills  #sweat  #begoodtoyourbody  #instafit  #ymca  #athomeworkout  #absworkout  #anxietyrelief  #stressrelief  #mentalhealth  #musclegain 
Casually used these photos as a boarder to separate my old content with my new 😏 I have some poppin' photos coming your way shortly ✌🏻
Casually used these photos as a boarder to separate my old content with my new 😏 I have some poppin' photos coming your way shortly ✌🏻
Today’s Body Flow sesh! 
#BodyFlow
#LesMills
#StudioMove!