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When you get the memo that next week is going to be a public holiday  #itsacelebration ๐Ÿคฃ
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 Here is praying that all the pilgrims complete their journey and return home safely ; #Eidmubarak to you and yours in advance from us at #bodyconscioustv ๐Ÿฆ๐Ÿฒ๐Ÿ™…๐Ÿฟโ€โ™‚๏ธ๐Ÿ–คโœŠ๐Ÿฟ #chrisbreezywiththedancemoves ๐Ÿ•บ๐Ÿฟ
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#trainwithali #chrisbreezywiththedancemoves 
#mydubai #dubai30x30 #skydive #meme #dance 
#instagram #hallelujah #givethanks #instagram #viral #enlightvideoleap
When you get the memo that next week is going to be a public holiday #itsacelebration  ๐Ÿคฃ . . . Here is praying that all the pilgrims complete their journey and return home safely ; #Eidmubarak  to you and yours in advance from us at #bodyconscioustv  ๐Ÿฆ๐Ÿฒ๐Ÿ™…๐Ÿฟโ€โ™‚๏ธ๐Ÿ–คโœŠ๐Ÿฟ #chrisbreezywiththedancemoves  ๐Ÿ•บ๐Ÿฟ . . . . . #trainwithali  #chrisbreezywiththedancemoves  #mydubai  #dubai30x30  #skydive  #meme  #dance  #instagram  #hallelujah  #givethanks  #instagram  #viral  #enlightvideoleap 
Why do you exercise? Improved Health or appearance? #bodyconscioustv ๐Ÿฆ
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Shoutout to @eric.fitdubai and @mrandmrsmuscle for challenging me to the #15ssexychallenge . This was my attempt at making tyre flips look cool ๐Ÿคฃ #trainwithali ๐Ÿ™…๐Ÿฟโ€โ™‚๏ธ
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๐ŸŽž @alimonguno ๐ŸŽง @beyonce ๐ŸŽฅ@enlightvideoleap .
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#fitness #challenge #motivation #photography #tyres #crossfit #swole #friendship #squad #night #mydubai #personaltrainer #menwith #pt #outdoor #streetworkout #instagram #instafit #menwithhealth #enlightvideoleap #positivevibes
Why do you exercise? Improved Health or appearance? #bodyconscioustv  ๐Ÿฆ . . . . Shoutout to @eric.fitdubai and @mrandmrsmuscle for challenging me to the #15ssexychallenge  . This was my attempt at making tyre flips look cool ๐Ÿคฃ #trainwithali  ๐Ÿ™…๐Ÿฟโ€โ™‚๏ธ . . . ๐ŸŽž @alimonguno ๐ŸŽง @beyonce ๐ŸŽฅ@enlightvideoleap . . . #fitness  #challenge  #motivation  #photography  #tyres  #crossfit  #swole  #friendship  #squad  #night  #mydubai  #personaltrainer  #menwith  #pt  #outdoor  #streetworkout  #instagram  #instafit  #menwithhealth  #enlightvideoleap  #positivevibes 
Letโ€™s find out who else has an OCD for alignment in photography ๐Ÿคฃ #sundayfunday
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Place the ๐Ÿ™‹๐Ÿฟโ€โ™‚๏ธ๐Ÿ™‹๐Ÿพโ€โ™€๏ธ๐Ÿ™‹๐Ÿฝโ€โ™‚๏ธ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ๐Ÿ™‹๐Ÿปโ€โ™‚๏ธ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ emoji in the comment section if you wish the #jumpman was centralised in the shot ๐Ÿ™‹๐Ÿผโ€โ™‚๏ธ๐Ÿ™‹๐Ÿฝโ€โ™‚๏ธ๐Ÿ™‹๐Ÿพโ€โ™€๏ธ๐Ÿ™‹๐Ÿฟโ€โ™‚๏ธ #trainwithali ๐Ÿฆ๐ŸฒโœŠ๐Ÿฟ
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#jumps #splits #airborne #jumpman #travels #gameoftones #alignment #colors #shades #obsessivecompulsivedisorder #justdoit #airbc #scenery #cathedrals #stunting #stunt101 #bristol #fitness #motivation #sundayfunday #bodyconscioustv
Letโ€™s find out who else has an OCD for alignment in photography ๐Ÿคฃ #sundayfunday  . . Place the ๐Ÿ™‹๐Ÿฟโ€โ™‚๏ธ๐Ÿ™‹๐Ÿพโ€โ™€๏ธ๐Ÿ™‹๐Ÿฝโ€โ™‚๏ธ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ๐Ÿ™‹๐Ÿปโ€โ™‚๏ธ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ emoji in the comment section if you wish the #jumpman  was centralised in the shot ๐Ÿ™‹๐Ÿผโ€โ™‚๏ธ๐Ÿ™‹๐Ÿฝโ€โ™‚๏ธ๐Ÿ™‹๐Ÿพโ€โ™€๏ธ๐Ÿ™‹๐Ÿฟโ€โ™‚๏ธ #trainwithali  ๐Ÿฆ๐ŸฒโœŠ๐Ÿฟ . . . . . #jumps  #splits  #airborne  #jumpman  #travels  #gameoftones  #alignment  #colors  #shades  #obsessivecompulsivedisorder  #justdoit  #airbc  #scenery  #cathedrals  #stunting  #stunt101  #bristol  #fitness  #motivation  #sundayfunday  #bodyconscioustv 
Happiest of Thursdays everyone: Peace, love and positivity from your friendly neighborhood PT ๐Ÿ‘จ๐Ÿพโ€๐Ÿซ๐Ÿ‘Š๐Ÿฟ .
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#fitness #motivation #england #weekend #selfie #positivevibes #priorswood #tauntondeane #noflexzone #cathedrals #bristol #thumbsup #gunsup #cheddar #bodyconscious #howiquickshot #throwbackthursday #Dubai30x30 #bodyconscioustv #personaltrainer #homedelivery #notime #nogym #noproblem #trainwithali
Happiest of Thursdays everyone: Peace, love and positivity from your friendly neighborhood PT ๐Ÿ‘จ๐Ÿพโ€๐Ÿซ๐Ÿ‘Š๐Ÿฟ . . . . #fitness  #motivation  #england  #weekend  #selfie  #positivevibes  #priorswood  #tauntondeane  #noflexzone  #cathedrals  #bristol  #thumbsup  #gunsup  #cheddar  #bodyconscious  #howiquickshot  #throwbackthursday  #Dubai30x30  #bodyconscioustv  #personaltrainer  #homedelivery  #notime  #nogym  #noproblem  #trainwithali 
Do you believe that yoga can be used conjure up spiritual energy or Do you stretch simply to prevent D.O.M.S . (Delayed obscure muscle soreness) after a workout ? I would love to know on this #wisewednesday ๐Ÿ‘จ๐Ÿฟโ€๐Ÿซ๐Ÿ•ต๐Ÿฟโ€โ™‚๏ธ๐Ÿฒ๐Ÿฆ #trainwithali
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#yoga #stretch #backbend #light #dark #fitness #motivation #instagram #stepintothelight #stepintothedarkness #mobility #spiritual #flexibility #menwith #menwithhealth #yoga #yogajournal #yogaindubai #magic #bodyconscious #bodyconscioustv
Do you believe that yoga can be used conjure up spiritual energy or Do you stretch simply to prevent D.O.M.S . (Delayed obscure muscle soreness) after a workout ? I would love to know on this #wisewednesday  ๐Ÿ‘จ๐Ÿฟโ€๐Ÿซ๐Ÿ•ต๐Ÿฟโ€โ™‚๏ธ๐Ÿฒ๐Ÿฆ #trainwithali  . . #yoga  #stretch  #backbend  #light  #dark  #fitness  #motivation  #instagram  #stepintothelight  #stepintothedarkness  #mobility  #spiritual  #flexibility  #menwith  #menwithhealth  #yoga  #yogajournal  #yogaindubai  #magic  #bodyconscious  #bodyconscioustv 
When your crush says that she likes men who lift ๐Ÿคฃ #trainwithali .
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Hit us with your funniest and/or creative caption for a chance to win a FREE WEIGHT training session with the #bodyconscioustv crew ๐Ÿฆ #sundayfunday on #BCTV
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Rules: 
Like the picture, comment (be creative) , follow our account and tag two people you would like to see lift with you ๐Ÿ’ช๐Ÿฟ .
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#bodyconscioustv #Instagramcontest #Instagramgiveaway ##contest #giveaway
#instagood #motivation #activelifestyle #fitness #positivevibes #lifting #menwithhealth #black #blackandwhite #alphablackmen #blackmen
When your crush says that she likes men who lift ๐Ÿคฃ #trainwithali  . . . . Hit us with your funniest and/or creative caption for a chance to win a FREE WEIGHT training session with the #bodyconscioustv  crew ๐Ÿฆ #sundayfunday  on #BCTV  . Rules: Like the picture, comment (be creative) , follow our account and tag two people you would like to see lift with you ๐Ÿ’ช๐Ÿฟ . . . #bodyconscioustv  #Instagramcontest  #Instagramgiveaway  ##contest  #giveaway  #instagood  #motivation  #activelifestyle  #fitness  #positivevibes  #lifting  #menwithhealth  #black  #blackandwhite  #alphablackmen  #blackmen 
Heyyy bodyconscious fam on @instagram, care to dance to some Friday blues ? #trainwithali ๐Ÿ•บ๐Ÿฟ
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๐ŸŽž @alimonguno ๐Ÿง˜๐Ÿพโ€โ™‚๏ธ@yoga ๐ŸŽง @beyonce ๐Ÿ“ก @enlightvideoleap ๐Ÿ”Š@menwithhealth @alphablackness @menshealthmag @menwithclass ๐Ÿ’ป@yogajournal ๐Ÿ“บ@menshealthmiddleeast .
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#mydubai #instagram #dubaivibes #menwithhealth #yoga #yogajournal #stretching #flexibility #menwith #lordofthedance #natarajasana #contortion #enlightvideoleap #positivevibes #fitness #motivation #activelifestyle #bodyconscioustv
Heyyy bodyconscious fam on @instagram, care to dance to some Friday blues ? #trainwithali  ๐Ÿ•บ๐Ÿฟ . . . . ๐ŸŽž @alimonguno ๐Ÿง˜๐Ÿพโ€โ™‚๏ธ@yoga ๐ŸŽง @beyonce ๐Ÿ“ก @enlightvideoleap ๐Ÿ”Š@menwithhealth @alphablackness @menshealthmag @menwithclass ๐Ÿ’ป@yogajournal ๐Ÿ“บ@menshealthmiddleeast . . #mydubai  #instagram  #dubaivibes  #menwithhealth  #yoga  #yogajournal  #stretching  #flexibility  #menwith  #lordofthedance  #natarajasana  #contortion  #enlightvideoleap  #positivevibes  #fitness  #motivation  #activelifestyle  #bodyconscioustv 
Ever had that annoying, (pause) VERY ANNOYING - brother that always says you can climb an extra step higher? #siblingrivalry ๐ŸŒŸ
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Tag someone who challenges and motivates you - with a side of hate ๐Ÿคฃ Can you spot the number one P.H.D holder @white_winter74 in the shot ? ๐Ÿ™…๐Ÿฟโ€โ™‚๏ธ๐ŸŒŸ๐Ÿ™…๐Ÿฟโ€โ™‚๏ธ #playahatingdegree .
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#fitness #motivation #fear #fall #meme #funny #instagram #positivevibes #fun #goodtimes #instafun #9gag #menwithhealth #menwithstyle #men #whmhme #instagram #mydubai #personaltrainer #bodyconscioustv #trainwithali
Ever had that annoying, (pause) VERY ANNOYING - brother that always says you can climb an extra step higher? #siblingrivalry  ๐ŸŒŸ . . Tag someone who challenges and motivates you - with a side of hate ๐Ÿคฃ Can you spot the number one P.H.D holder @white_winter74 in the shot ? ๐Ÿ™…๐Ÿฟโ€โ™‚๏ธ๐ŸŒŸ๐Ÿ™…๐Ÿฟโ€โ™‚๏ธ #playahatingdegree  . . . #fitness  #motivation  #fear  #fall  #meme  #funny  #instagram  #positivevibes  #fun  #goodtimes  #instafun  #9gag  #menwithhealth  #menwithstyle  #men  #whmhme  #instagram  #mydubai  #personaltrainer  #bodyconscioustv  #trainwithali 
What charges you up for a workout nonstop - get it ? #trainwithali ๐Ÿคฃ
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Sometimes all it takes is the right tune to have you buzzing with energy like a kid in a park. Hereโ€™s a short clip from the first time I heard #nonstop by the boy  @champagnepapi ๐Ÿฆ #gimmemarespek .
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๐ŸŽž @alimonguno โ„๏ธ @instagram ๐ŸŽง @champagnepapi ๐Ÿ“ก @enlightvideoleap ๐Ÿ”Š@menwithhealth @menshealthmag @menwithclass
#fitness #motivation #nonstop #drake #instagram #videoleap #videoleapapp #menwithhealth #champaignepapi #streetworkout #workout #outdoors #park #buzz #trending #scorpion #progressive #bodyconscioustv
What charges you up for a workout nonstop - get it ? #trainwithali  ๐Ÿคฃ . . . Sometimes all it takes is the right tune to have you buzzing with energy like a kid in a park. Hereโ€™s a short clip from the first time I heard #nonstop  by the boy @champagnepapi ๐Ÿฆ #gimmemarespek  . . . ๐ŸŽž @alimonguno โ„๏ธ @instagram ๐ŸŽง @champagnepapi ๐Ÿ“ก @enlightvideoleap ๐Ÿ”Š@menwithhealth @menshealthmag @menwithclass #fitness  #motivation  #nonstop  #drake  #instagram  #videoleap  #videoleapapp  #menwithhealth  #champaignepapi  #streetworkout  #workout  #outdoors  #park  #buzz  #trending  #scorpion  #progressive  #bodyconscioustv 
Ever wondered why traffic gets worse when you step outside your own lane ? Hereโ€™s a quick life fix: Do your own thang ๐Ÿฆ #trainwithali .
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#fitness #motivation #activelifestyle #walks #talks #functionaltraining #ifyouknowyouknow #bodyconscious #bristolcathedral #bodyconscioustv
What is the strangest thing your neighbours have seen you do ? #trainwithali ๐Ÿคฃ
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Pool side paddling is a great workout that can improve strength, mobility and flexibility. In fact, different sitting positions can be tailored to target specific muscle groups. While this setup might not mimic ยซย correctย ยป technique in a dragon boat ideally, it is a great routine that can engage muscles in your arms, back, shoulders and core ๐Ÿ‘จ๐Ÿฟโ€๐Ÿซ #functionaltraining .
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๐ŸŽž @alimonguno โ„๏ธ @instagram ๐ŸŽง @U2 ๐Ÿ“ก @enlightvideoleap ๐Ÿ”Š@menwithhealth @menshealthmag @menwithclass @menshealthmiddleeast ๐Ÿฒ@paddlingmagazine @dragonboatinnovate .
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#fitness #motivation #paddlers #paddling #meme #funny #back #instagram #positivevibes #fun #goodtimes #instafun #pool #muscles  #videoleap #videoleapapp #sundayfunday #menwithhealth #menwithstyle #men #whmhme #instagram #mydubai #personaltrainer #bodyconscioustv #trainwithali
What is the strangest thing your neighbours have seen you do ? #trainwithali  ๐Ÿคฃ . . . Pool side paddling is a great workout that can improve strength, mobility and flexibility. In fact, different sitting positions can be tailored to target specific muscle groups. While this setup might not mimic ยซย correctย ยป technique in a dragon boat ideally, it is a great routine that can engage muscles in your arms, back, shoulders and core ๐Ÿ‘จ๐Ÿฟโ€๐Ÿซ #functionaltraining  . . . . ๐ŸŽž @alimonguno โ„๏ธ @instagram ๐ŸŽง @U2 ๐Ÿ“ก @enlightvideoleap ๐Ÿ”Š@menwithhealth @menshealthmag @menwithclass @menshealthmiddleeast ๐Ÿฒ@paddlingmagazine @dragonboatinnovate . . #fitness  #motivation  #paddlers  #paddling  #meme  #funny  #back  #instagram  #positivevibes  #fun  #goodtimes  #instafun  #pool  #muscles  #videoleap  #videoleapapp  #sundayfunday  #menwithhealth  #menwithstyle  #men  #whmhme  #instagram  #mydubai  #personaltrainer  #bodyconscioustv  #trainwithali 
One stop like a Walmart,
We got the colored bicycle for the wrong sport ,
If you know, you know  #trainwithali @kingpush ๐Ÿป
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๐Ÿ“ธ @yuswah ๐ŸŒŸ
#mydubai #ifyouknowyouknow #push #bicycle #alseef #traditional #arab #arabic #sand #inmyfeelings #functionaltraining #travel #fitness #bodyconscious #bodyconscioustv
Why so serious? #issavibe ๐Ÿ•บ๐Ÿฟ
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๐Ÿ“ธ @lifeismagnifique.x 
#chill #vibes #travels #flashbacks #london #military #architecture #landscape #scenery #positivevibes #mydubai #whmhme #bodyconscioustv #trainwithali
#contortion @body_conscious_tv ๐Ÿง™๐Ÿฟโ€โ™‚๏ธ
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๐ŸŽž @yoga ๐Ÿ“@yogajournal ๐Ÿ“ก @enlightvideoleap ๐Ÿ”Š@menwithhealth @menshealthmag @menwithclass @visitengland @menshealthmiddleeast ๐Ÿ“ข@willsmith .
#fitness #motivation #funny #fun #throwbackthursday #architecture #travel #bristolcathedral #mydubai  #weekend #positivevibes #whmhme #priorswood #tauntondeane #bodyconscious #Dubai30x30 #bodyconscioustv #personaltrainer #homedelivery #notime #nogym #noproblem #trainwithali
#contortion  @body_conscious_tv ๐Ÿง™๐Ÿฟโ€โ™‚๏ธ . . . ๐ŸŽž @yoga ๐Ÿ“@yogajournal ๐Ÿ“ก @enlightvideoleap ๐Ÿ”Š@menwithhealth @menshealthmag @menwithclass @visitengland @menshealthmiddleeast ๐Ÿ“ข@willsmith . #fitness  #motivation  #funny  #fun  #throwbackthursday  #architecture  #travel  #bristolcathedral  #mydubai  #weekend  #positivevibes  #whmhme  #priorswood  #tauntondeane  #bodyconscious  #Dubai30x30  #bodyconscioustv  #personaltrainer  #homedelivery  #notime  #nogym  #noproblem  #trainwithali 
Shout-out to @jackiechan , I need to stunt right now: ๐Ÿ•บ๐Ÿฟ
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Did you know that Parkour is just a mindset to find your own best way through in each particular situation and moment ?  #wisewednesdays ๐Ÿ‘จ๐Ÿฟโ€๐Ÿซ
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From one week to the next, you could be looking at the same obstacle and come up with a million ways to overcome them. ๐Ÿ’ช๐Ÿฟ
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Hereโ€™s a wall scale piece that combines several movements that can come in handy when that dog ๐Ÿ• next door comes by ๐Ÿคฃ #functionalfitness .
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๐Ÿ“บ @instagram ๐ŸŽž @alimonguno ๐ŸŽง @private.kanye ๐Ÿ“ก @enlightvideoleap ๐Ÿ”Š@menwithhealth .
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#fitness #motivation #flexfriday #holiday #wisewednesday #instagram #holidaymode  #videoleap #videoleapapp #exercise #parkour #mobility #agility #kanyewest #allday #explosiveness #progressive_calisthenics #yeezy #yeezus #yeezytaughtme #yeezytaughtyouwell #bodyconscioustv #trainwithali
Shout-out to @jackiechan , I need to stunt right now: ๐Ÿ•บ๐Ÿฟ . . . . Did you know that Parkour is just a mindset to find your own best way through in each particular situation and moment ? #wisewednesdays  ๐Ÿ‘จ๐Ÿฟโ€๐Ÿซ . . From one week to the next, you could be looking at the same obstacle and come up with a million ways to overcome them. ๐Ÿ’ช๐Ÿฟ . . Hereโ€™s a wall scale piece that combines several movements that can come in handy when that dog ๐Ÿ• next door comes by ๐Ÿคฃ #functionalfitness  . . . . ๐Ÿ“บ @instagram ๐ŸŽž @alimonguno ๐ŸŽง @private.kanye ๐Ÿ“ก @enlightvideoleap ๐Ÿ”Š@menwithhealth . . #fitness  #motivation  #flexfriday  #holiday  #wisewednesday  #instagram  #holidaymode  #videoleap  #videoleapapp  #exercise  #parkour  #mobility  #agility  #kanyewest  #allday  #explosiveness  #progressive_calisthenics  #yeezy  #yeezus  #yeezytaughtme  #yeezytaughtyouwell  #bodyconscioustv  #trainwithali 
Ever had that annoying, (pause) VERY ANNOYING - brother that always says you can do things better.  #siblingrivalry ๐ŸŒŸ
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Tag someone who challenges and motivates you to get better (with a side of hate ๐Ÿคฃ) shoutout to the big homie with a P.H.D @white_winter74 ๐Ÿ™…๐Ÿฟโ€โ™‚๏ธ๐ŸŒŸ๐Ÿ™…๐Ÿฟโ€โ™‚๏ธ #playahatingdegree .
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@9gag ๐ŸŽญ @menwithhealth ๐Ÿ‹๐Ÿฟโ€โ™‚๏ธ @instagram ๐Ÿ–ค
#fitness #motivation #fear #fall #meme #funny #instagram #positivevibes #fun #goodtimes #instafun #9gag #menwithhealth #menwithstyle #men #whmhme #instagram #mydubai #personaltrainer #bodyconscioustv #trainwithali
Ever had that annoying, (pause) VERY ANNOYING - brother that always says you can do things better. #siblingrivalry  ๐ŸŒŸ . . Tag someone who challenges and motivates you to get better (with a side of hate ๐Ÿคฃ) shoutout to the big homie with a P.H.D @white_winter74 ๐Ÿ™…๐Ÿฟโ€โ™‚๏ธ๐ŸŒŸ๐Ÿ™…๐Ÿฟโ€โ™‚๏ธ #playahatingdegree  . . . @9gag ๐ŸŽญ @menwithhealth ๐Ÿ‹๐Ÿฟโ€โ™‚๏ธ @instagram ๐Ÿ–ค #fitness  #motivation  #fear  #fall  #meme  #funny  #instagram  #positivevibes  #fun  #goodtimes  #instafun  #9gag  #menwithhealth  #menwithstyle  #men  #whmhme  #instagram  #mydubai  #personaltrainer  #bodyconscioustv  #trainwithali 
Where is the one place  you have always wanted to visit ? And why? I would love to know! ๐Ÿป
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Did you know that while theories and myths about the healing power of Stonehenge are purely conjectural - archaeologists have unearthed further evidence as recently as 2008 to suggest that Stonehenge may have been viewed as a legendary place of mystical healing that ancient people traveled great distances to visit ?#stonehengerocks - get it ๐Ÿคฃ ? .
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It has become a little obsession of mine to strike the @body_conscious_tv signature pose in as many places around the world , hereโ€™s one from stonehenge @englishheritage on my trip to @visitengland ๐Ÿด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ
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Hereโ€™s praying to doing this around the world ๐ŸŒ
Iโ€™ve had this bad boy on my #bucketlist for a really long time. From reading about it as a child in books about Merlin, King Arthur and Knights of the round table to studying Neolithic structures in architecture school. This place is a must visit for anyone interested in history, mythology and architecture #undercovernerd ๐ŸŒŸ๐Ÿ™…๐Ÿฟโ€โ™‚๏ธ๐ŸŒŸ
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๐Ÿ“บ @instagram ๐Ÿ“ธ@alimonguno ๐Ÿ“ก @enlightphotofox ๐Ÿ“ฐ@menshealthuk
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#fitness #motivation #activelifestyle #wanderlust #travel #adventure #flower #cute #jewelry #sun #outdoors #throwbackthursday #yoga #stretch #explorer #signature #flexin #nerd #wanderlusting #nerdgamestrong #backbends #stonehengerocks #bodyconscioustv #travelwithali #trainwithali
Where is the one place you have always wanted to visit ? And why? I would love to know! ๐Ÿป . . . Did you know that while theories and myths about the healing power of Stonehenge are purely conjectural - archaeologists have unearthed further evidence as recently as 2008 to suggest that Stonehenge may have been viewed as a legendary place of mystical healing that ancient people traveled great distances to visit ?#stonehengerocks  - get it ๐Ÿคฃ ? . . . . It has become a little obsession of mine to strike the @body_conscious_tv signature pose in as many places around the world , hereโ€™s one from stonehenge @englishheritage on my trip to @visitengland ๐Ÿด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ . . Hereโ€™s praying to doing this around the world ๐ŸŒ Iโ€™ve had this bad boy on my #bucketlist  for a really long time. From reading about it as a child in books about Merlin, King Arthur and Knights of the round table to studying Neolithic structures in architecture school. This place is a must visit for anyone interested in history, mythology and architecture #undercovernerd  ๐ŸŒŸ๐Ÿ™…๐Ÿฟโ€โ™‚๏ธ๐ŸŒŸ . . . ๐Ÿ“บ @instagram ๐Ÿ“ธ@alimonguno ๐Ÿ“ก @enlightphotofox ๐Ÿ“ฐ@menshealthuk . . #fitness  #motivation  #activelifestyle  #wanderlust  #travel  #adventure  #flower  #cute  #jewelry  #sun  #outdoors  #throwbackthursday  #yoga  #stretch  #explorer  #signature  #flexin  #nerd  #wanderlusting  #nerdgamestrong  #backbends  #stonehengerocks  #bodyconscioustv  #travelwithali  #trainwithali 
The #BCTV jump rope challenge .
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This thing of ours or This thing, of ours ๐Ÿป 
Conscious level check ๐Ÿง Can you tell how many styles have been combined in this jump rope sequence ? .
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Want to win a FREE jump rope workshop with the BCTV crew? Mention how many styles are done in this video, Follow our account;  and tag two friends to that you think will like to learn how to skip a jump rope ๐Ÿ’ช๐Ÿฟ . #ifyouknowyouknow ๐Ÿฆ
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. ๐Ÿ“บ @instagram ๐ŸŽž @alimonguno ๐ŸŽง @kingpush ๐Ÿ“ก @enlightvideoleap ๐Ÿ“ฐ@menshealthmiddleeast ๐Ÿ–ผ@willsmith ๐Ÿ‘Ÿ@sunsandsport ๐Ÿงข @one8.co

#fitness #motivation #jumprope #cardio #fun #positivevibes #daytona #push #sundayfunday #weekend #throwbackthursday #instagram #mydubai #functionalfitness #bodyconscioustv #trainwithali
The #BCTV  jump rope challenge . . . This thing of ours or This thing, of ours ๐Ÿป Conscious level check ๐Ÿง Can you tell how many styles have been combined in this jump rope sequence ? . . Want to win a FREE jump rope workshop with the BCTV crew? Mention how many styles are done in this video, Follow our account; and tag two friends to that you think will like to learn how to skip a jump rope ๐Ÿ’ช๐Ÿฟ . #ifyouknowyouknow  ๐Ÿฆ . . ๐Ÿ“บ @instagram ๐ŸŽž @alimonguno ๐ŸŽง @kingpush ๐Ÿ“ก @enlightvideoleap ๐Ÿ“ฐ@menshealthmiddleeast ๐Ÿ–ผ@willsmith ๐Ÿ‘Ÿ@sunsandsport ๐Ÿงข @one8.co #fitness  #motivation  #jumprope  #cardio  #fun  #positivevibes  #daytona  #push  #sundayfunday  #weekend  #throwbackthursday  #instagram  #mydubai  #functionalfitness  #bodyconscioustv  #trainwithali 
Less than forty years ago, that skyline you see was a desert in @mydubai ๐Ÿซ #noflexzone ๐Ÿšซ
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First week done โœ… It Feels great to be back, I will still be posting some footage from my holiday, feel free to shoot me a DM if you have any enquiries guys, have a great weekend ahead. #yourfriendlyneighborhoodpersonaltrainer ๐Ÿ”Œ
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#lifestyle #goodtimes #positivevibes #fridays #chills #mydubai #holidays #travels #pools #swimming #noflexzone #flexfriday #skyline #city #views #inmyfeelings #reflections #water #bodyconscioustv #trainwithali
Less than forty years ago, that skyline you see was a desert in @mydubai ๐Ÿซ #noflexzone  ๐Ÿšซ . . First week done โœ… It Feels great to be back, I will still be posting some footage from my holiday, feel free to shoot me a DM if you have any enquiries guys, have a great weekend ahead. #yourfriendlyneighborhoodpersonaltrainer  ๐Ÿ”Œ . #lifestyle  #goodtimes  #positivevibes  #fridays  #chills  #mydubai  #holidays  #travels  #pools  #swimming  #noflexzone  #flexfriday  #skyline  #city  #views  #inmyfeelings  #reflections  #water  #bodyconscioustv  #trainwithali 
Running into the weekend like you see the ice cream truck ๐Ÿคฃ #squadgoals .

Happiest of Thursdays everyone: Peace, love and positivity from your friendly neighborhood PT ๐Ÿ‘จ๐Ÿพโ€๐Ÿซ๐Ÿ‘Š๐Ÿฟ .
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๐Ÿ“บ @instagram ๐ŸŽž @alimonguno ๐ŸŽง @realcoleworld ๐Ÿ“ก @enlightvideoleap ๐Ÿ“ฐ@menshealthmiddleeast ๐Ÿ–ผ@willsmith ๐Ÿ—ž@menshealthmag  @menshealthuk @menwithclass @menshumor @dubaifitnesschallenge 
#fitness #motivation #england #fun #kids #running #throwbackthursday #weekend #selfie #whmhme #positivevibes #priorswood #tauntondeane #cheddar #bodyconscious #Dubai30x30  #videoleap #videoleapapp #bodyconscioustv #personaltrainer #homedelivery #notime #nogym #noproblem #trainwithali
Running into the weekend like you see the ice cream truck ๐Ÿคฃ #squadgoals  . Happiest of Thursdays everyone: Peace, love and positivity from your friendly neighborhood PT ๐Ÿ‘จ๐Ÿพโ€๐Ÿซ๐Ÿ‘Š๐Ÿฟ . . . ๐Ÿ“บ @instagram ๐ŸŽž @alimonguno ๐ŸŽง @realcoleworld ๐Ÿ“ก @enlightvideoleap ๐Ÿ“ฐ@menshealthmiddleeast ๐Ÿ–ผ@willsmith ๐Ÿ—ž@menshealthmag @menshealthuk @menwithclass @menshumor @dubaifitnesschallenge #fitness  #motivation  #england  #fun  #kids  #running  #throwbackthursday  #weekend  #selfie  #whmhme  #positivevibes  #priorswood  #tauntondeane  #cheddar  #bodyconscious  #Dubai30x30  #videoleap  #videoleapapp  #bodyconscioustv  #personaltrainer  #homedelivery  #notime  #nogym  #noproblem  #trainwithali 
A wise man once said nothing at all - #wisewednesdays ๐ŸŒฟโ˜˜๏ธ๐Ÿƒ
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@alimonguno ๐Ÿ“ธ @cheddargorgeofficial ๐Ÿ“
#fitness #motivation #distance #journey #time #travel #hike #instame #instagood #instascene #tauntondeane #scenery #cheddar #somerset #drake #emotionless #inmyfeelings #bodyconscioustv #trainwithali
Enter the dragon ๐Ÿฒ
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๐Ÿ“ธ @adventurous_kp ๐Ÿ‰ @wadiracers ๐Ÿ“@mydubai
#fitness #motivation #paddling #wadi #mydubai #dragonboats #training #water #sports #athlete #racing #positivevibes #bodyconscioustv #howiquickshot #trainwithali
What do you see ?@cheddargorgeofficial ๐Ÿด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ
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Did you know that "Being out in nature, away from the business of our daily lives and technology, can allow people to connect with themselves and nature in a way that brings about peace and a sense of well-being ? ๐Ÿ–ค
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๐ŸŽต: #forwhomthebelltolls @realcoleworld ๐ŸŒŸ
๐ŸŽฅ: @body_conscious_tv ๐Ÿ”Œ
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#cheddargorge #hiking #videos #instagram #film #art #architecture #nature #expressions#instatravel #instahike #england #somerset #nofilters #somersetcounty #bodyconscioustv #kanuri #english #alimonguno
What do you see ?@cheddargorgeofficial ๐Ÿด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ . . Did you know that "Being out in nature, away from the business of our daily lives and technology, can allow people to connect with themselves and nature in a way that brings about peace and a sense of well-being ? ๐Ÿ–ค . . ๐ŸŽต: #forwhomthebelltolls  @realcoleworld ๐ŸŒŸ ๐ŸŽฅ: @body_conscious_tv ๐Ÿ”Œ . . #cheddargorge  #hiking  #videos  #instagram  #film  #art  #architecture  #nature  #expressions #instatravel  #instahike  #england  #somerset  #nofilters  #somersetcounty  #bodyconscioustv  #kanuri  #english  #alimonguno 
#Natarajasana
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Did you know that the #lordofthedance improves and builds full-body strength, flexibility, and coordination ? ๐Ÿ‘จ๐Ÿฟโ€๐Ÿซ
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In fact, It opens up the shoulders, chest, and hips, as it stretches and strengthens the thighs, ankles, and abdomen. ๐Ÿ•ต๐Ÿฟโ€โ™‚๏ธ
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Furthermore, this pose develops greater flexibility in your spine, shoulders, and hamstrings. Best believe: there are no body parts left behind when you #trainwithali ๐Ÿ’ช๐Ÿฟ
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On a more tourist note ๐Ÿ“ 
The heart of the complex popularly known as the @theromanbaths is the Great Bath, a lead-lined pool filled with steaming, geothermally heated water from the Sacred Spring! #camethroughdrippin ๐Ÿด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ
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#fitness #motivation #yoga #stretcheverydamnday #baths #romanbaths #strikeapose #england #baths #roman #italian #history #instagram #instame #itscominghome #instafame #follow4like #travelwithali #bodyconscioustv #trainwithali
#Natarajasana  . . Did you know that the #lordofthedance  improves and builds full-body strength, flexibility, and coordination ? ๐Ÿ‘จ๐Ÿฟโ€๐Ÿซ . . In fact, It opens up the shoulders, chest, and hips, as it stretches and strengthens the thighs, ankles, and abdomen. ๐Ÿ•ต๐Ÿฟโ€โ™‚๏ธ . . Furthermore, this pose develops greater flexibility in your spine, shoulders, and hamstrings. Best believe: there are no body parts left behind when you #trainwithali  ๐Ÿ’ช๐Ÿฟ . . On a more tourist note ๐Ÿ“ The heart of the complex popularly known as the @theromanbaths is the Great Bath, a lead-lined pool filled with steaming, geothermally heated water from the Sacred Spring! #camethroughdrippin  ๐Ÿด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ . . #fitness  #motivation  #yoga  #stretcheverydamnday  #baths  #romanbaths  #strikeapose  #england  #baths  #roman  #italian  #history  #instagram  #instame  #itscominghome  #instafame  #follow4like  #travelwithali  #bodyconscioustv  #trainwithali 
#funfriday ๐Ÿด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ
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Got love for your bars ? ๐ŸคฃWhat is the silliest thing youโ€™ve ever done to ensure you dig deep and maximise your range of movement during a workout? #sharingiscaring ๐Ÿคท๐Ÿฟโ€โ™‚๏ธ
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Song: #2on by @tinashe ๐Ÿ”ฅ
#fitness #motivation #outdoor #bars #progressive_calisthenics #bodyweighttraining #personaltrainer #england #bodyconscioustv #trainwithali
#funfriday  ๐Ÿด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ . . Got love for your bars ? ๐ŸคฃWhat is the silliest thing youโ€™ve ever done to ensure you dig deep and maximise your range of movement during a workout? #sharingiscaring  ๐Ÿคท๐Ÿฟโ€โ™‚๏ธ . . Song: #2on  by @tinashe ๐Ÿ”ฅ #fitness  #motivation  #outdoor  #bars  #progressive_calisthenics  #bodyweighttraining  #personaltrainer  #england  #bodyconscioustv  #trainwithali 
Happiest of Thursdays everyone: Peace, love and positivity from your friendly neighborhood PT ๐Ÿ‘จ๐Ÿพโ€๐Ÿซ๐Ÿ‘Š๐Ÿฟ .
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#fitness #motivation #england #weekend #selfie #positivevibes #priorswood #tauntondeane #cheddar #bodyconscious #Dubai30x30 #bodyconscioustv #personaltrainer #homedelivery #notime #nogym #noproblem #trainwithali
#wisewednesday: ๐Ÿ‘จ๐Ÿพโ€๐Ÿซ
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Did you know that Ab wheel rollouts strengthen a long list of muscles? ๐Ÿ˜ฑ
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This magic wheel engages muscles in your arms, chest, abs, obliques, shoulders, back and legs! . ๐Ÿ’ช๐Ÿฟ
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Music: @u2 ๐ŸคŸ๐Ÿพ
Outfit: ๐Ÿงข @one8.co 
Equipment: โš™๏ธ @gosportme 
Visuals: ๐ŸŽฌ @alimonguno .
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#fitness #motivation #exercise #instagood #me #tbt #tutorial #ideas #learning #photooftheday #happy #tagforlikes #likeforlike #friends #bodyconscioustv #trainwithali
#wisewednesday : ๐Ÿ‘จ๐Ÿพโ€๐Ÿซ . . Did you know that Ab wheel rollouts strengthen a long list of muscles? ๐Ÿ˜ฑ . . This magic wheel engages muscles in your arms, chest, abs, obliques, shoulders, back and legs! . ๐Ÿ’ช๐Ÿฟ . . Music: @u2 ๐ŸคŸ๐Ÿพ Outfit: ๐Ÿงข @one8.co Equipment: โš™๏ธ @gosportme Visuals: ๐ŸŽฌ @alimonguno . . #fitness  #motivation  #exercise  #instagood  #me  #tbt  #tutorial  #ideas  #learning  #photooftheday  #happy  #tagforlikes  #likeforlike  #friends  #bodyconscioustv  #trainwithali 
Cheddar gorge + caves - summer 2018 . .
Check out some snippets from our trip to #Gaughโ€™s cave in #cheddargorge, Somerset England. .
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Natural engineering at its finest @cheddargorgeofficial ๐ŸŒŸ .
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Brought to you by the good folks on @body_conscious_tv ๐Ÿ–ค
#architecture #nature #travel #caves #cheddar #history #vibes #wanderlust #vacation #england #somerset #bodyconscioustv #travel #holiday #kanuri #english #alimonguno
What do you see ?@cheddargorgeofficial ๐Ÿด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ
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Did you know that "Being out in nature, away from the business of our daily lives and technology, can allow people to connect with themselves and nature in a way that brings about peace and a sense of well-being ? ๐Ÿ–ค
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 #fitness #motivation #inspirationalquotes #inspiration #outdoors #cheddar #cheddargorge #hiking #videos #instagram #instatravel #instahike #england #somerset #somersetcounty #bodyconscioustv #trainwithali
What do you see ?@cheddargorgeofficial ๐Ÿด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ . . Did you know that "Being out in nature, away from the business of our daily lives and technology, can allow people to connect with themselves and nature in a way that brings about peace and a sense of well-being ? ๐Ÿ–ค . . . #fitness  #motivation  #inspirationalquotes  #inspiration  #outdoors  #cheddar  #cheddargorge  #hiking  #videos  #instagram  #instatravel  #instahike  #england  #somerset  #somersetcounty  #bodyconscioustv  #trainwithali 
#sundayfunday ๐Ÿ•ด๐Ÿฟ
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Hereโ€™s a shot from my visit to #Jacobsladder in @cheddargorgeofficial ๐Ÿ‘Œ๐Ÿฟ I will be going there to explore some more today! Catch the vibes on my stories ๐Ÿ˜‰ #itscominghome ๐Ÿด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ
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๐Ÿ“ธ by @aisa_monguno ๐ŸŒŸ #bae
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#fitness #motivation #adventure #wanderlust #travels #somerset #hiking #nature #allblack #blackonblack #progressive_calisthenics #lsits #bars #strengthconditioning #tauntondeane #priorswood #england #visitengland #cheddar #cheddargorge #bodyconscioustv #travelwithali #trainwithali
#sundayfunday  ๐Ÿ•ด๐Ÿฟ . . Hereโ€™s a shot from my visit to #Jacobsladder  in @cheddargorgeofficial ๐Ÿ‘Œ๐Ÿฟ I will be going there to explore some more today! Catch the vibes on my stories ๐Ÿ˜‰ #itscominghome  ๐Ÿด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ . . ๐Ÿ“ธ by @aisa_monguno ๐ŸŒŸ #bae  . . #fitness  #motivation  #adventure  #wanderlust  #travels  #somerset  #hiking  #nature  #allblack  #blackonblack  #progressive_calisthenics  #lsits  #bars  #strengthconditioning  #tauntondeane  #priorswood  #england  #visitengland  #cheddar  #cheddargorge  #bodyconscioustv  #travelwithali  #trainwithali 
Did you know that going upside down makes you stronger and more flexible? ๐Ÿ‘จ๐Ÿฟโ€๐Ÿซ #trainwithali .
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Use this sequence to build a forearm balance and watch your body and mind transform. .
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#comeonengland #itscominghome ๐Ÿด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ
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Song: #cantbelieveit by @tpain ๐ŸŒŸ
#fitness #motivation #yoga #yogaeverydamnday #stretcheverydamnday #exercise #mobility #contortion #strength #strengthconditioning #strengthtraining #tauntondeane #priorswood #bodyconscioustv #trainwithali
Did you know that going upside down makes you stronger and more flexible? ๐Ÿ‘จ๐Ÿฟโ€๐Ÿซ #trainwithali  . . Use this sequence to build a forearm balance and watch your body and mind transform. . . #comeonengland  #itscominghome  ๐Ÿด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ . . Song: #cantbelieveit  by @tpain ๐ŸŒŸ #fitness  #motivation  #yoga  #yogaeverydamnday  #stretcheverydamnday  #exercise  #mobility  #contortion  #strength  #strengthconditioning  #strengthtraining  #tauntondeane  #priorswood  #bodyconscioustv  #trainwithali 
Haters will say that the rock did not move ๐Ÿคฆ๐Ÿฟโ€โ™‚๏ธ๐Ÿคฃ #flexfriday ๐Ÿ’ช๐Ÿฟ๐Ÿด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ
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On a more tourist note ๐Ÿ“ Did you know that it took over a HUNDRED people to bring these bad boys to stone henge? If only they got to #trainwithali ๐Ÿ˜‰๐Ÿคท๐Ÿฟโ€โ™‚๏ธ๐Ÿ’ฏ
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#fitness #motivation #strength #strengthtraining #functionalfitness #activelifestyle #adventure #flexfriday #stonehengerocks #england #travels #travelwithali #outdoors #bodyconscioustv #trainwithali
Haters will say that the rock did not move ๐Ÿคฆ๐Ÿฟโ€โ™‚๏ธ๐Ÿคฃ #flexfriday  ๐Ÿ’ช๐Ÿฟ๐Ÿด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ . . On a more tourist note ๐Ÿ“ Did you know that it took over a HUNDRED people to bring these bad boys to stone henge? If only they got to #trainwithali  ๐Ÿ˜‰๐Ÿคท๐Ÿฟโ€โ™‚๏ธ๐Ÿ’ฏ . . #fitness  #motivation  #strength  #strengthtraining  #functionalfitness  #activelifestyle  #adventure  #flexfriday  #stonehengerocks  #england  #travels  #travelwithali  #outdoors  #bodyconscioustv  #trainwithali 
๐Ÿคจ๐Ÿง๐Ÿ˜‰๐Ÿ˜Ž
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No time ? 
No gym ? 
No problem 
#trainwithali ๐Ÿ’ช๐Ÿฟ
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Happiest of Thursdays everyone: Peace, love and positivity from your friendly neighborhood PT ๐Ÿ‘จ๐Ÿพโ€๐Ÿซ๐Ÿ‘Š๐Ÿฟ
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#fitness #motivation #mydubai  #weekend #positivevibes #priorswood #tauntondeane #bodyconscious #Dubai30x30 #bodyconscioustv #personaltrainer #homedelivery #notime #nogym #noproblem #trainwithali
๐Ÿคจ๐Ÿง๐Ÿ˜‰๐Ÿ˜Ž . . . No time ? No gym ? No problem #trainwithali  ๐Ÿ’ช๐Ÿฟ . . . Happiest of Thursdays everyone: Peace, love and positivity from your friendly neighborhood PT ๐Ÿ‘จ๐Ÿพโ€๐Ÿซ๐Ÿ‘Š๐Ÿฟ . . . . #fitness  #motivation  #mydubai  #weekend  #positivevibes  #priorswood  #tauntondeane  #bodyconscious  #Dubai30x30  #bodyconscioustv  #personaltrainer  #homedelivery  #notime  #nogym  #noproblem  #trainwithali 
In the name of her majesty, Queen of England : ๐Ÿ‘ธ๐Ÿผ
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I, Ali Aminu Monguno II (the second of his name),
Descendant of #bridgewater and #kanemempire โš”๏ธโš”๏ธโš”๏ธ๐Ÿ™…๐Ÿฝโ€โ™‚๏ธ๐Ÿ™…๐Ÿปโ€โ™‚๏ธ๐Ÿ™…๐Ÿฟโ€โ™‚๏ธ๐Ÿ›ก๐Ÿคด๐Ÿฟ๐Ÿ›ก๐Ÿ™…๐Ÿฟโ€โ™‚๏ธ๐Ÿ™…๐Ÿปโ€โ™‚๏ธ๐Ÿ™…๐Ÿฝโ€โ™‚๏ธโš”๏ธโš”๏ธโš”๏ธ
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I proclaim thee - body conscious bridge - the first of itโ€™s kind in the magnificent city that is #Bristol ๐ŸŒƒ #Englandforthewin ๐Ÿด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ
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๐Ÿ“ธ by his royal flyness @alimonguno, (master selfie taker) and lord of the empire: #BCTV ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ.
(I crack myself up sometimes) #callthepolice ๐Ÿคท๐Ÿฟโ€โ™‚๏ธ
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#fitness #motivation #yoga #tauntondeane #bristolcity #colors #instagram #yoga #yogajournal #stretcheverydamnday #bridges #cliftonsuspensionbridge #waterside #colors #reflection #travel #bodyconscioustv #instame #instafun #bristolcity #england #travelwithali #travelwithme  #kanuri #english #quartercarti #trainwithali
In the name of her majesty, Queen of England : ๐Ÿ‘ธ๐Ÿผ . . I, Ali Aminu Monguno II (the second of his name), Descendant of #bridgewater  and #kanemempire  โš”๏ธโš”๏ธโš”๏ธ๐Ÿ™…๐Ÿฝโ€โ™‚๏ธ๐Ÿ™…๐Ÿปโ€โ™‚๏ธ๐Ÿ™…๐Ÿฟโ€โ™‚๏ธ๐Ÿ›ก๐Ÿคด๐Ÿฟ๐Ÿ›ก๐Ÿ™…๐Ÿฟโ€โ™‚๏ธ๐Ÿ™…๐Ÿปโ€โ™‚๏ธ๐Ÿ™…๐Ÿฝโ€โ™‚๏ธโš”๏ธโš”๏ธโš”๏ธ . . I proclaim thee - body conscious bridge - the first of itโ€™s kind in the magnificent city that is #Bristol  ๐ŸŒƒ #Englandforthewin  ๐Ÿด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ . . ๐Ÿ“ธ by his royal flyness @alimonguno, (master selfie taker) and lord of the empire: #BCTV  ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ. (I crack myself up sometimes) #callthepolice  ๐Ÿคท๐Ÿฟโ€โ™‚๏ธ . . #fitness  #motivation  #yoga  #tauntondeane  #bristolcity  #colors  #instagram  #yoga  #yogajournal  #stretcheverydamnday  #bridges  #cliftonsuspensionbridge  #waterside  #colors  #reflection  #travel  #bodyconscioustv  #instame  #instafun  #bristolcity  #england  #travelwithali  #travelwithme  #kanuri  #english  #quartercarti  #trainwithali 
If there ever was a reason to love what you do: #thisisit ๐Ÿ™…๐Ÿปโ€โ™‚๏ธ๐ŸŒŸ๐Ÿ™…๐Ÿฟโ€โ™‚๏ธ๐ŸŒŸ๐Ÿ™…๐Ÿฝโ€โ™‚๏ธ
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Song: #thisiswhereyoucanreach by @u2 ๐ŸคŸ๐Ÿพ
#fitness #motivation #passiton #inspiretoday #andtomorrow #getinspired #lyngfordpark #taunton #somerset #tauntondeane #priorswood #youth #future #jumptoit #youthfun #frogjumps #hifive #five #willsmith #kevinhart #hartbeat #steveharvey #bodyconscioustv #trainwithali
If there ever was a reason to love what you do: #thisisit  ๐Ÿ™…๐Ÿปโ€โ™‚๏ธ๐ŸŒŸ๐Ÿ™…๐Ÿฟโ€โ™‚๏ธ๐ŸŒŸ๐Ÿ™…๐Ÿฝโ€โ™‚๏ธ . . Song: #thisiswhereyoucanreach  by @u2 ๐ŸคŸ๐Ÿพ #fitness  #motivation  #passiton  #inspiretoday  #andtomorrow  #getinspired  #lyngfordpark  #taunton  #somerset  #tauntondeane  #priorswood  #youth  #future  #jumptoit  #youthfun  #frogjumps  #hifive  #five  #willsmith  #kevinhart  #hartbeat  #steveharvey  #bodyconscioustv  #trainwithali 
#Bristolcity vibes so good, had me feeling like @schwarzenegger in his prime. ๐Ÿ’ช๐Ÿฟ#transformationtuesday / #mirin .
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On a more tourist note ๐Ÿ“ 
Did you know that In 1829, a competition was launched to find someone to design the bridge ? .
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When a suitable plan could not be found, a second competition was held, and eventually 23-year-old Isambard Kingdom Brunel was appointed as project engineer ๐Ÿ’ช๐Ÿฟ. #chaseyourdreams ๐Ÿ™…๐Ÿฟโ€โ™‚๏ธ
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๐Ÿ“ธ by the G @nb_uk ๐Ÿ‘Š๐Ÿฟ .
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#fitness #motivation #yoga #stretcheverydamnday #bridges #cliftonsuspensionbridge #waterside #colors #reflection #travel #bodyconscioustv #instame #instafun #bristolcity #england #primania #travelwithali #travelwithme #trainwithali
#Bristolcity  vibes so good, had me feeling like @schwarzenegger in his prime. ๐Ÿ’ช๐Ÿฟ#transformationtuesday  / #mirin  . . On a more tourist note ๐Ÿ“ Did you know that In 1829, a competition was launched to find someone to design the bridge ? . . When a suitable plan could not be found, a second competition was held, and eventually 23-year-old Isambard Kingdom Brunel was appointed as project engineer ๐Ÿ’ช๐Ÿฟ. #chaseyourdreams  ๐Ÿ™…๐Ÿฟโ€โ™‚๏ธ . . ๐Ÿ“ธ by the G @nb_uk ๐Ÿ‘Š๐Ÿฟ . . #fitness  #motivation  #yoga  #stretcheverydamnday  #bridges  #cliftonsuspensionbridge  #waterside  #colors  #reflection  #travel  #bodyconscioustv  #instame  #instafun  #bristolcity  #england  #primania  #travelwithali  #travelwithme  #trainwithali 
#transformationtuesday ๐Ÿฅ‹
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The extended leg squat is absolutely #badass. Besides transforming you into an Effing #NINJA: this exercise improves body balance, coordination, mobility and strength simultaneously ๐Ÿ‘จ๐Ÿพโ€๐Ÿซ
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Target:
Abs
Legs โญ๏ธ .
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๐Ÿ“ท by @papssey .
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#fitness #motivation #personaltrainer  #sports #bodyconscious #bodyconsciousTV #trainwithali
#stonehengerocks - Get it ? ๐Ÿคฃ
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Boy oh boy. What a trip. Iโ€™ve had this bad boy on my #bucketlist for a really long time. From reading about it as a child in books about Merlin, King Arthur and Knights of the round table to studying Neolithic structures in architecture school. This place is a must visit for anyone interested in history, mythology and architecture #undercovernerd ๐ŸŒŸ๐Ÿ™…๐Ÿฟโ€โ™‚๏ธ๐ŸŒŸ
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Did you know that while theories and myths about the healing power of Stonehenge are purely conjectural - archaeologists have unearthed further evidence as recently as 2008 to suggest that Stonehenge may have been viewed as a legendary place of mystical healing that ancient people traveled great distances to visit. #takethemboystoschool ๐Ÿ‘จ๐Ÿฟโ€๐Ÿซ
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Is there a place you have always wanted to visit since your childhood? I would love to know! ๐Ÿ™ƒ
#fitness #motivation #activelifestyle #wanderlust #travel #adventure #explorer #pistolsquat #flexin #nerd #nerdgamestrong #stonehengerocks #bodyconscioustv #travelwithali #trainwithali
#stonehengerocks  - Get it ? ๐Ÿคฃ . . Boy oh boy. What a trip. Iโ€™ve had this bad boy on my #bucketlist  for a really long time. From reading about it as a child in books about Merlin, King Arthur and Knights of the round table to studying Neolithic structures in architecture school. This place is a must visit for anyone interested in history, mythology and architecture #undercovernerd  ๐ŸŒŸ๐Ÿ™…๐Ÿฟโ€โ™‚๏ธ๐ŸŒŸ . . Did you know that while theories and myths about the healing power of Stonehenge are purely conjectural - archaeologists have unearthed further evidence as recently as 2008 to suggest that Stonehenge may have been viewed as a legendary place of mystical healing that ancient people traveled great distances to visit. #takethemboystoschool  ๐Ÿ‘จ๐Ÿฟโ€๐Ÿซ . . Is there a place you have always wanted to visit since your childhood? I would love to know! ๐Ÿ™ƒ #fitness  #motivation  #activelifestyle  #wanderlust  #travel  #adventure  #explorer  #pistolsquat  #flexin  #nerd  #nerdgamestrong  #stonehengerocks  #bodyconscioustv  #travelwithali  #trainwithali 
#sundayfunday ๐Ÿ•บ๐Ÿฟ .
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Why not spice up your #jumprope game by combining shallow and deep lunges ?๐Ÿ’ช๐Ÿฟ
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Shallow lunge skips transitioned into to deep hopping lunges are without question- a personal favourite of mine. . This will really improve your coordination and reflexes tremendously.  #dgfu ๐Ÿ‘จ๐Ÿฟโ€๐Ÿซ shoutout to @chrisbrownofficial / @kinggoldchains / @kingpush on the beat to DGIFU ๐Ÿ”ฅ
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#fitness #motivation #bodyweight #progressive_calisthenics #taunton #somerset #wisewednesday #personaltrainer #mobility #conditioning #flexibilitiy #personaltrainer #bodyconscioustv #trainwithali
#sundayfunday  ๐Ÿ•บ๐Ÿฟ . . Why not spice up your #jumprope  game by combining shallow and deep lunges ?๐Ÿ’ช๐Ÿฟ . . Shallow lunge skips transitioned into to deep hopping lunges are without question- a personal favourite of mine. . This will really improve your coordination and reflexes tremendously. #dgfu  ๐Ÿ‘จ๐Ÿฟโ€๐Ÿซ shoutout to @chrisbrownofficial / @kinggoldchains / @kingpush on the beat to DGIFU ๐Ÿ”ฅ . . . . #fitness  #motivation  #bodyweight  #progressive_calisthenics  #taunton  #somerset  #wisewednesday  #personaltrainer  #mobility  #conditioning  #flexibilitiy  #personaltrainer  #bodyconscioustv  #trainwithali 
#tauntonsomerset part I ๐ŸŒŸ
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Did you know that Parkour is just a mindset to find your own best way through in each particular situation and moment ?  #thinkaboutit ๐Ÿ‘จ๐Ÿฟโ€๐Ÿซ
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From one week to the next, you could be looking at the same obstacle and come up with a million ways to overcome them. ๐Ÿ’ช๐Ÿฟ
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Hereโ€™s a small combination of over and under bar challenges that can get your juices flowing. #functionalfitness ๐Ÿ™…๐Ÿฟโ€โ™‚๏ธ
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Music by the OG @rsvpmase ๐Ÿ’ฏ
#fitness #motivation #flexfriday #holiday #holidaymode #exercise #parkour #mobility #agility #explosiveness #progressive_calisthenics #bodyconscioustv #trainwithali
#tauntonsomerset  part I ๐ŸŒŸ . . Did you know that Parkour is just a mindset to find your own best way through in each particular situation and moment ? #thinkaboutit  ๐Ÿ‘จ๐Ÿฟโ€๐Ÿซ . . From one week to the next, you could be looking at the same obstacle and come up with a million ways to overcome them. ๐Ÿ’ช๐Ÿฟ . . Hereโ€™s a small combination of over and under bar challenges that can get your juices flowing. #functionalfitness  ๐Ÿ™…๐Ÿฟโ€โ™‚๏ธ . . Music by the OG @rsvpmase ๐Ÿ’ฏ #fitness  #motivation  #flexfriday  #holiday  #holidaymode  #exercise  #parkour  #mobility  #agility  #explosiveness  #progressive_calisthenics  #bodyconscioustv  #trainwithali 
#wisewednesday : ๐Ÿ‘จ๐Ÿฟโ€๐Ÿซ
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When on holiday, thou shall sneak in workouts through progressive callisthenics, yoga flows , runs between trains and heavy suit case lifting on the gram ๐Ÿคฃ ask @lifeismagnifique.x ๐Ÿ˜… #truestory .
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On a more tourist note ๐Ÿ“ 
This is the famous Tower Bridge in London. Did you know that It is a common misconception that the bridge is called London Bridge ? (Yup, the one from the song ?).
The bridge that was falling down is actually further down the river and is much more utilitarian #trustmeIamalsoanarchitect ๐Ÿ˜‰
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#fitness #motivation #travel #adventure #city #calisthenics #bridges #contortion #progressive #progressivecalisthenics #lsits #frame #mylondon #london #personaltrainer #bodyconscioustv #trainwithali #travelwithali
#wisewednesday  : ๐Ÿ‘จ๐Ÿฟโ€๐Ÿซ . . When on holiday, thou shall sneak in workouts through progressive callisthenics, yoga flows , runs between trains and heavy suit case lifting on the gram ๐Ÿคฃ ask @lifeismagnifique.x ๐Ÿ˜… #truestory  . . . On a more tourist note ๐Ÿ“ This is the famous Tower Bridge in London. Did you know that It is a common misconception that the bridge is called London Bridge ? (Yup, the one from the song ?). The bridge that was falling down is actually further down the river and is much more utilitarian #trustmeIamalsoanarchitect  ๐Ÿ˜‰ . . #fitness  #motivation  #travel  #adventure  #city  #calisthenics  #bridges  #contortion  #progressive  #progressivecalisthenics  #lsits  #frame  #mylondon  #london  #personaltrainer  #bodyconscioustv  #trainwithali  #travelwithali 
#transformationtuesday 4๏ธโƒฃ
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Can you tell me what superhero would be a master in #contortion ? ๐Ÿคท๐Ÿฟโ€โ™‚๏ธ
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On a more serious note - If you are ever concerned about suffering from osteoporosis in later life, #contortion could be one of the best things you do to prevent it . #didyouknow ? ๐Ÿ‘จ๐Ÿฟโ€๐Ÿซ .
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#contortion #mobilitiy #flexibility #training #lifestyle #personaltrainer #trainerwithattitude #yoga #stretch #stretcheverydamnday #blackandwhite #bodyconscioustv #trainwithali #mrfantastic
#transformationtuesday  4๏ธโƒฃ . . Can you tell me what superhero would be a master in #contortion  ? ๐Ÿคท๐Ÿฟโ€โ™‚๏ธ . . On a more serious note - If you are ever concerned about suffering from osteoporosis in later life, #contortion  could be one of the best things you do to prevent it . #didyouknow  ? ๐Ÿ‘จ๐Ÿฟโ€๐Ÿซ . . #contortion  #mobilitiy  #flexibility  #training  #lifestyle  #personaltrainer  #trainerwithattitude  #yoga  #stretch  #stretcheverydamnday  #blackandwhite  #bodyconscioustv  #trainwithali  #mrfantastic 
Wanna be outstanding this new week ?  Itโ€™s simple: stand out ๐Ÿ˜‰ #motivationmonday with the kid -  #skateboylee ๐Ÿ’ช๐Ÿฟ
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#fitness #motivation #fitnessrockstars #skateboylee #mydubai #motivation #mondaymotivation #bodyconscioustv #trainwithali
#sundayfunday ๐Ÿ•บ๐Ÿฟ
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โ€œThe vibes is backโ€ and your boy is in the mood to play a game #iwokeuplikethis ๐Ÿคฃ. Letโ€™s get some mental exercise by learning a new word in the #Emirati culture today ๐Ÿ’ช๐Ÿฟ #khaleejinthehouseeeee ๐Ÿ‡ฆ๐Ÿ‡ช . @mydubai .

Take the #haamoorchallenge and tell me the meaning of the word #ู‡ุงู…ูˆุฑ (Haamoor) written on my cap. (Yes, all Arabs are welcome to participate in the challenge too ๐Ÿ™ƒ) - this might get  tricky ๐Ÿ™Š .
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Written using Arabic calligraphy, this bad boy was designed by the good folks of @one8.co . ๐Ÿ‘Œ๐Ÿฟ๐Ÿ’ฅ . #takethemboystoschool #swaggernometry ๐Ÿ‘จ๐Ÿฟโ€๐Ÿซ
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For a chance to win: Follow us, Tag two friends that might know the answer; then place your answer below. The prize is a FREE PT session / consultation with yours truly #likeaboss . ๐Ÿ˜‰ #ู‡ุงู…ูˆุฑ .
Winner to be announced by the end of day - tomorrow #thevibesisback ๐Ÿ•บ๐Ÿฟ
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#fitness #motivation #fashion#fitnessrockstars #emirati #culture #khaleeji #one8co #arabic #bodyconscioustv #trainwithali
#sundayfunday  ๐Ÿ•บ๐Ÿฟ . . โ€œThe vibes is backโ€ and your boy is in the mood to play a game #iwokeuplikethis  ๐Ÿคฃ. Letโ€™s get some mental exercise by learning a new word in the #Emirati  culture today ๐Ÿ’ช๐Ÿฟ #khaleejinthehouseeeee  ๐Ÿ‡ฆ๐Ÿ‡ช . @mydubai . Take the #haamoorchallenge  and tell me the meaning of the word #ู‡ุงู…ูˆุฑ  (Haamoor) written on my cap. (Yes, all Arabs are welcome to participate in the challenge too ๐Ÿ™ƒ) - this might get tricky ๐Ÿ™Š . . . Written using Arabic calligraphy, this bad boy was designed by the good folks of @one8.co . ๐Ÿ‘Œ๐Ÿฟ๐Ÿ’ฅ . #takethemboystoschool  #swaggernometry  ๐Ÿ‘จ๐Ÿฟโ€๐Ÿซ . . For a chance to win: Follow us, Tag two friends that might know the answer; then place your answer below. The prize is a FREE PT session / consultation with yours truly #likeaboss  . ๐Ÿ˜‰ #ู‡ุงู…ูˆุฑ  . Winner to be announced by the end of day - tomorrow #thevibesisback  ๐Ÿ•บ๐Ÿฟ . . #fitness  #motivation  #fashion #fitnessrockstars  #emirati  #culture  #khaleeji  #one8co  #arabic  #bodyconscioustv  #trainwithali 
Boy: man whip out the paddle; Man like #kratos ๐Ÿฒ#comebackseason with the @dubai_diggers_men crew ๐Ÿ’ช๐Ÿฟ
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#fitness #motivation #beach #godofwar #ghostofsparta #paddler #dragons #dragonboat #physique #aesthetics #sixpack #blackmen #blackbeardedmen #sports #bodyconscioustv #trainwithali
I wore that even before I knew I was. ๐Ÿ™…๐Ÿฟโ€โ™‚๏ธ๐Ÿคด๐Ÿฟ๐Ÿ™…๐Ÿฟโ€โ™‚๏ธ
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#truestory 
#flexfridayflow 
#speakitintoexistence
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Special shoutout to the incredibly talented designers making new waves in Dxb: 
@norina_keva  the brains behind @goatdxb ๐Ÿ’ฅ

Elena Mencakova the mastermind behind @sohumdxb ๐Ÿ’ฅ
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#fashion #takethemboystoschool #swaggernometry #dopepic #fitnessrockstars #dubai #muhammadali #ali #greatestofalltime #goat #futureconscious #bodyconscioustv #thatsalotofhashtags #thevibesisback #trainwithali
I wore that even before I knew I was. ๐Ÿ™…๐Ÿฟโ€โ™‚๏ธ๐Ÿคด๐Ÿฟ๐Ÿ™…๐Ÿฟโ€โ™‚๏ธ . . #truestory  #flexfridayflow  #speakitintoexistence  . . Special shoutout to the incredibly talented designers making new waves in Dxb: @norina_keva the brains behind @goatdxb ๐Ÿ’ฅ Elena Mencakova the mastermind behind @sohumdxb ๐Ÿ’ฅ . . #fashion  #takethemboystoschool  #swaggernometry  #dopepic  #fitnessrockstars  #dubai  #muhammadali  #ali  #greatestofalltime  #goat  #futureconscious  #bodyconscioustv  #thatsalotofhashtags  #thevibesisback  #trainwithali 
Talk about a #throwback in @mydubai . Who else got to โ€œtrainโ€ in this place before it was torn down ? #stonehengedubai ๐Ÿคฃ
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๐Ÿ“ธ the @white_winter74 ๐Ÿ™…๐Ÿฟโ€โ™‚๏ธ
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Happy Thursday everyone: Peace, love and positivity from your friendly neighborhood PT ๐Ÿ‘จ๐Ÿพโ€๐Ÿซ๐Ÿ‘Š๐Ÿฟ
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#fitness #motivation #mydubai  #weekend #positivevibes #bodyconscious #Dubai30x30 
#bodyconsciousTV #trainwithali #throwbackthursday
Talk about a #throwback  in @mydubai . Who else got to โ€œtrainโ€ in this place before it was torn down ? #stonehengedubai  ๐Ÿคฃ . . . ๐Ÿ“ธ the @white_winter74 ๐Ÿ™…๐Ÿฟโ€โ™‚๏ธ . . Happy Thursday everyone: Peace, love and positivity from your friendly neighborhood PT ๐Ÿ‘จ๐Ÿพโ€๐Ÿซ๐Ÿ‘Š๐Ÿฟ . . . . #fitness  #motivation  #mydubai  #weekend  #positivevibes  #bodyconscious  #Dubai30x30  #bodyconsciousTV  #trainwithali  #throwbackthursday 
#transformationtuesday ๐ŸฅŠ
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Did you know that, for many years, no one questioned the claim about shadow boxing underwater ? It was simply accepted as part of the lore of @MuhammadAli. ๐Ÿคด๐Ÿฟ #greatestofalltime .
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In reality, the photoshoot he did for Life was the one and only time he ever trained underwater. He had invented the story about underwater training as a stunt to get publicity. ๐Ÿคฃ
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It wasnโ€™t until finally, around 1997, the photographer who did the photoshoot, Flip Schulke, revealed that Ali had invented the story. #wayybeforethegram ๐Ÿ‘Š๐Ÿฟ
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When he first met Clay, Schulke tried to impress the young boxer by sharing examples of his work. For instance, Schulke revealed that he specialized in underwater photography and had recently had photos published in Life showing water-skiers from below the surface of the water. โ›ท

Seeing these photos, Clay immediately told Schulke that it so happened that he trained underwater in a swimming pool because, "An old trainer up in Louisville told me that if I practice in the pool, the water resistance acts just like a weight." ๐Ÿ‘Š๐Ÿฟ#trainwithali . .
#fitness #motivation #boxing #shadowboxing #inspiration #legends #muhammadali #calvinklein #instagram #instafit #instagoodmyphoto #bodyconscioustv #trainwithali .
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@instagram 
@calvinklein 
@boxingguru
@dubaifitnesschallenge
#transformationtuesday  ๐ŸฅŠ . . Did you know that, for many years, no one questioned the claim about shadow boxing underwater ? It was simply accepted as part of the lore of @MuhammadAli. ๐Ÿคด๐Ÿฟ #greatestofalltime  . . In reality, the photoshoot he did for Life was the one and only time he ever trained underwater. He had invented the story about underwater training as a stunt to get publicity. ๐Ÿคฃ . . It wasnโ€™t until finally, around 1997, the photographer who did the photoshoot, Flip Schulke, revealed that Ali had invented the story. #wayybeforethegram  ๐Ÿ‘Š๐Ÿฟ . . When he first met Clay, Schulke tried to impress the young boxer by sharing examples of his work. For instance, Schulke revealed that he specialized in underwater photography and had recently had photos published in Life showing water-skiers from below the surface of the water. โ›ท Seeing these photos, Clay immediately told Schulke that it so happened that he trained underwater in a swimming pool because, "An old trainer up in Louisville told me that if I practice in the pool, the water resistance acts just like a weight." ๐Ÿ‘Š๐Ÿฟ#trainwithali  . . #fitness  #motivation  #boxing  #shadowboxing  #inspiration  #legends  #muhammadali  #calvinklein  #instagram  #instafit  #instagoodmyphoto  #bodyconscioustv  #trainwithali  . . . @instagram @calvinklein @boxingguru @dubaifitnesschallenge
Losing your mojo by repeating the same routines? Why not explore other areas in fitness to break your mental and physical plateau? ๐Ÿคท๐Ÿฟโ€โ™‚๏ธ #reborn #mondaymotivation ๐Ÿ’ช๐Ÿฟ
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If you have mastered regular pushups but want to continue working your muscles using bodyweight exercises, consider adding handstand pushups to your workout routine. Performed against a wall for balance or freestanding if you are more proficient, handstand pushups are more demanding than regular pushups and also offer several other additional benefits. Muscles in your chest, shoulders, triceps and overall core will be challenged ๐Ÿ‘จ๐Ÿฟโ€๐Ÿซ #trainwithali .
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#fitness #motivation #handstand #wallstands #pushups #upperbody #handstandpushups #justdoit #headless #bodyconscioustv #trainwithali
Losing your mojo by repeating the same routines? Why not explore other areas in fitness to break your mental and physical plateau? ๐Ÿคท๐Ÿฟโ€โ™‚๏ธ #reborn  #mondaymotivation  ๐Ÿ’ช๐Ÿฟ . . If you have mastered regular pushups but want to continue working your muscles using bodyweight exercises, consider adding handstand pushups to your workout routine. Performed against a wall for balance or freestanding if you are more proficient, handstand pushups are more demanding than regular pushups and also offer several other additional benefits. Muscles in your chest, shoulders, triceps and overall core will be challenged ๐Ÿ‘จ๐Ÿฟโ€๐Ÿซ #trainwithali  . . #fitness  #motivation  #handstand  #wallstands  #pushups  #upperbody  #handstandpushups  #justdoit  #headless  #bodyconscioustv  #trainwithali 
#sundayfunday ๐Ÿ‘ป
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Dare to throw rocks in a ghost town? it might just get real ๐Ÿ˜… #kidsseeghosts .
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#activelifestyle #adventures #travel #mydubai #howiquickshot #rasalkhaimah #gameoftones #bodyconscioustv #trainwithali
Falling back into the usual routines like itโ€™s #backbends and #flows. ๐Ÿ•บ๐Ÿฟ
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Seriously though, what a month ! Probably the fastest #Ramadan I can remember. Again, Eid Mubarak to all, 
#lettheworkoutseasonbegin ๐Ÿ™…๐Ÿฟโ€โ™‚๏ธ
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#forwhomthebelltolls #mydubai #fitness #motivation #stretch #functionalfitness #contortion #yoga #stretcheverydamnday #bodyconscioustv #trainwithali
Sometimes we all take this #throwbackthursday hashtag too seriously - ask @white_winter74 ๐Ÿ˜‚๐Ÿคฆ๐Ÿฟโ€โ™‚๏ธ #truestory .
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Happy Thursday everyone: Peace, love and positivity from your friendly neighborhood PT ๐Ÿ‘จ๐Ÿพโ€๐Ÿซ๐Ÿ‘Š๐Ÿฟ
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#fitness #motivation #mydubai  #weekend #positivevibes #bodyconscious #Dubai30x30 
#bodyconsciousTV #trainwithali #throwbackthursday
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@yoga 
@instagram 
@yogajournal 
@gymnasticbodies 
@dubaifitnesschallenge 
@menshealthmiddleeast
Sometimes we all take this #throwbackthursday  hashtag too seriously - ask @white_winter74 ๐Ÿ˜‚๐Ÿคฆ๐Ÿฟโ€โ™‚๏ธ #truestory  . . . . Happy Thursday everyone: Peace, love and positivity from your friendly neighborhood PT ๐Ÿ‘จ๐Ÿพโ€๐Ÿซ๐Ÿ‘Š๐Ÿฟ . . . . #fitness  #motivation  #mydubai  #weekend  #positivevibes  #bodyconscious  #Dubai30x30  #bodyconsciousTV  #trainwithali  #throwbackthursday  . . . @yoga @instagram @yogajournal @gymnasticbodies @dubaifitnesschallenge @menshealthmiddleeast
To be the best: you MUST Put in extra work; especially when the competition is taking a rest . #PointBlankPeriod. ๐Ÿ‘จ๐Ÿฟโ€๐Ÿซ
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Song: by @realcoleworld - #forwhomthebelltolls ๐Ÿ–ค
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@mydubai 
@wadiracers ๐ŸŒŸ
@paddlingmagazine 
@dubaifitnesschallenge 
@menshealthmiddleeast 
#fitness #motivation #pwa #paddlerwithattitude#wisewords #wadiracers #mydubai #slowmotion #ineedaslowmotionvideorightnow#wisdomwednesday #functionalfitness #paddling #watersports #mindset #bodyconscioustv #trainwithali
To be the best: you MUST Put in extra work; especially when the competition is taking a rest . #PointBlankPeriod . ๐Ÿ‘จ๐Ÿฟโ€๐Ÿซ . . Song: by @realcoleworld - #forwhomthebelltolls  ๐Ÿ–ค . . @mydubai @wadiracers ๐ŸŒŸ @paddlingmagazine @dubaifitnesschallenge @menshealthmiddleeast #fitness  #motivation  #pwa  #paddlerwithattitude #wisewords  #wadiracers  #mydubai  #slowmotion  #ineedaslowmotionvideorightnow #wisdomwednesday  #functionalfitness  #paddling  #watersports  #mindset  #bodyconscioustv  #trainwithali 
#transformationtuesday ๐Ÿ•บ๐Ÿฟ
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An urban dance pose thatโ€™s somewhat similar to the famous #lordofthedance in yoga ๐Ÿง˜๐Ÿพโ€โ™‚๏ธ Hereโ€™s an interesting stretch you can use for your hamstrings primarily while improving mobility in several joints - particularly ankles, elbows, hips, knees and shoulders to name a few ๐Ÿ‘Œ๐Ÿฟ
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Why not lay on the floor you ask? ๐Ÿ‘จ๐Ÿฟโ€๐Ÿซ
Well, this bad boy will challenge your core and improve your balance game #likeaboss. For more work on your balance, aim to keep both hands off the floor, see I would too, but this composition looks better for the gram ๐Ÿคฃ #truestory .
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What is your favourite stretch? ๐Ÿ‘€
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#fitness #yoga #motivation #functionalfitness #dancechallenge #stretcheverydamnday #stretch #yogaeverydamnday #yoga #whmhme #blackandwhite #stretchwithattitude #personaltrainer #bodyconscioustv #trainwithali
#transformationtuesday  ๐Ÿ•บ๐Ÿฟ . . . An urban dance pose thatโ€™s somewhat similar to the famous #lordofthedance  in yoga ๐Ÿง˜๐Ÿพโ€โ™‚๏ธ Hereโ€™s an interesting stretch you can use for your hamstrings primarily while improving mobility in several joints - particularly ankles, elbows, hips, knees and shoulders to name a few ๐Ÿ‘Œ๐Ÿฟ . . Why not lay on the floor you ask? ๐Ÿ‘จ๐Ÿฟโ€๐Ÿซ Well, this bad boy will challenge your core and improve your balance game #likeaboss . For more work on your balance, aim to keep both hands off the floor, see I would too, but this composition looks better for the gram ๐Ÿคฃ #truestory  . . . What is your favourite stretch? ๐Ÿ‘€ . . #fitness  #yoga  #motivation  #functionalfitness  #dancechallenge  #stretcheverydamnday  #stretch  #yogaeverydamnday  #yoga  #whmhme  #blackandwhite  #stretchwithattitude  #personaltrainer  #bodyconscioustv  #trainwithali 
It doesnโ€™t matter what or who is at the top, on Mondays; #weclimbingup ๐Ÿ’ช๐Ÿฟ
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Just like a pull up, rope climbs require you to move your entire body in one motion. Even if you incorporate your legs by pinching the rope with your feet you are still moving more weight than you usually would with dumbbells. Think about it, how often do you lift weights identical to your physique? Add to that, your grip is forced to be uneven as opposed to a typical dumbbell. #trainwithali ๐Ÿ‘จ๐Ÿฟโ€๐Ÿซ
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#fitness #workouts #dubai #skyline #marina #ropeclimbs #ninja #motivation #functionalfitness #bodyweight #armsday #backday #whmhme #mydubai #bodyconscioustv #trainwithali
It doesnโ€™t matter what or who is at the top, on Mondays; #weclimbingup  ๐Ÿ’ช๐Ÿฟ . . Just like a pull up, rope climbs require you to move your entire body in one motion. Even if you incorporate your legs by pinching the rope with your feet you are still moving more weight than you usually would with dumbbells. Think about it, how often do you lift weights identical to your physique? Add to that, your grip is forced to be uneven as opposed to a typical dumbbell. #trainwithali  ๐Ÿ‘จ๐Ÿฟโ€๐Ÿซ . . #fitness  #workouts  #dubai  #skyline  #marina  #ropeclimbs  #ninja  #motivation  #functionalfitness  #bodyweight  #armsday  #backday  #whmhme  #mydubai  #bodyconscioustv  #trainwithali 
Winding up for the new week like what can this body do? #ifyouknowyouknow ๐Ÿ˜‰
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On a more serious note - If you are ever concerned about suffering from osteoporosis in later life, #contortion could be one of the best things you do to prevent it . #didyouknow ? ๐Ÿ‘จ๐Ÿฟโ€๐Ÿซ .
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#contortion #mobilitiy #flexibility #training #lifestyle #personaltrainer #trainerwithattitude #yoga #stretch #stretcheverydamnday #blackandwhite #bodyconscioustv #trainwithali
Winding up for the new week like what can this body do? #ifyouknowyouknow  ๐Ÿ˜‰ . . On a more serious note - If you are ever concerned about suffering from osteoporosis in later life, #contortion  could be one of the best things you do to prevent it . #didyouknow  ? ๐Ÿ‘จ๐Ÿฟโ€๐Ÿซ . . #contortion  #mobilitiy  #flexibility  #training  #lifestyle  #personaltrainer  #trainerwithattitude  #yoga  #stretch  #stretcheverydamnday  #blackandwhite  #bodyconscioustv  #trainwithali 
#straightofftheblockwithit , @mydubai streets to be specific ๐ŸŽ“๐Ÿ‘จ๐Ÿฟโ€๐Ÿซ๐Ÿ™…๐Ÿฟโ€โ™‚๏ธ๐ŸŒŸ
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#number1 #personaltrainer #homedelivery #twa #trainerwithattitude #fitness #motivation #mydubai #thatshowyouletthebeatbuildbiiiiii #bodyconscioustv #trainwithali
What a week ๐Ÿ™€๐Ÿ˜ด๐Ÿ’ช๐Ÿฟ
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Happy Thursday everyone: Peace, love and positivity from your friendly neighborhood PT ๐Ÿ‘จ๐Ÿพโ€๐Ÿซ๐Ÿ‘Š๐Ÿฟ
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#meetfreida #fitness #motivation #mydubai  #weekend #positivevibes #bodyconscious #Dubai30x30 
#bodyconsciousTV #trainwithali #throwbackthursday
Training should not be solely based on appearance, but getting #cut up sure does put a smile on oneโ€™s face ๐Ÿ’Ž #manlikethanos .
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Shout out to @instagram edits for giving me that crispy look  #hatersbelike ๐Ÿคฃ
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#fitness #motivation #aesthetics #sixpack #physique #bodybuilding #instafit #vanity #workout #avengers #infintywar #forthegram #blackbeardedmen #bodyconscioustv #trainwithali
Bro, do you even lift ? .
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Shout out to everyone putting in work and prepping to compete in the IFBB body building competitions. #salute ๐Ÿ™…๐Ÿฟโ€โ™‚๏ธ
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On a side note, thank you all for the support in the last couple of years. We are happy to announce that the underwater workout video hit a personal best views at 4200 ๐Ÿ’ช๐Ÿฟ #itsacelebrationbitches #jk ๐Ÿ–ค
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#fitness #motivation #celebration #desert #lifestyle #goals #swagger #bodyconscioustv #trainwithali
Bro, do you even lift ? . . Shout out to everyone putting in work and prepping to compete in the IFBB body building competitions. #salute  ๐Ÿ™…๐Ÿฟโ€โ™‚๏ธ . . On a side note, thank you all for the support in the last couple of years. We are happy to announce that the underwater workout video hit a personal best views at 4200 ๐Ÿ’ช๐Ÿฟ #itsacelebrationbitches  #jk  ๐Ÿ–ค . . #fitness  #motivation  #celebration  #desert  #lifestyle  #goals  #swagger  #bodyconscioustv  #trainwithali 
Letโ€™s talk back #problems ๐Ÿ‘จ๐Ÿฟโ€๐Ÿซ
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Did you know that chair and/or cardio crunching can tighten hips ? In fact, tight hips are primarily responsible for causing strain on the lower back by asking for too much effort from the spine. Make a continuous effort in  practicing hip openers and you will see improvements in the range in motion , better circulation, and more support for the muscles located on your back and close to your spine. So, what is your favourite #hipopener ? Like #whyyoudothat ? Please comment below ๐ŸŽผ
(see what I did there ) ๐Ÿ˜‰ ๐ŸŽผ .
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๐ŸŽผ โ€œproblemsโ€ by @6lack ๐ŸŽฅ by the @white_winter74 . ๐ŸŒŸ
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#fitness #motivation #yoga #stretch #boundangle #problems #6lack #blackandwhite #tutorial #bodyconscioustv #trainwithali
Letโ€™s talk back #problems  ๐Ÿ‘จ๐Ÿฟโ€๐Ÿซ . . Did you know that chair and/or cardio crunching can tighten hips ? In fact, tight hips are primarily responsible for causing strain on the lower back by asking for too much effort from the spine. Make a continuous effort in practicing hip openers and you will see improvements in the range in motion , better circulation, and more support for the muscles located on your back and close to your spine. So, what is your favourite #hipopener  ? Like #whyyoudothat  ? Please comment below ๐ŸŽผ (see what I did there ) ๐Ÿ˜‰ ๐ŸŽผ . . ๐ŸŽผ โ€œproblemsโ€ by @6lack ๐ŸŽฅ by the @white_winter74 . ๐ŸŒŸ . . . . #fitness  #motivation  #yoga  #stretch  #boundangle  #problems  #6lack  #blackandwhite  #tutorial  #bodyconscioustv  #trainwithali 
Waiting on the sunlight to land on me like itโ€™s time for Iftar ๐Ÿ˜‚ .

#RAMADAN TIP OF THE DAY: .
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1. Aim to break your fast with three - five dates, some low fat yoghurt.

2. Have a an energy booster in the form of an espresso /preworkout. (This depends on your fitness level and experience)
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3. Exercise for 30-45 minutes. keep your exercises short and effective. For general fitness, aim to train your full body by doing combinations of compound exercises That will engage the major muscle groups.
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4. Have a protein shake just after your session. For those looking to maintain muscle mass, I would recommend a shake with some carb content. .
5. Shower and Finish off with taraweihh as your stretching session ๐Ÿ˜‰ #likeaboss . .
6. Needless to say have some wholesome food after taraweihh. Avoid things that are fried and salty. Fruits are good too but beware of high sugar ๐Ÿ‘Œ๐Ÿฟremember to stay High on the greens and protein ratio as always ๐Ÿ’ช๐Ÿฟ
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๐Ÿ“ธ the talented @yuswah ๐ŸŒŸ
#iftarwaiting #fitness #museum  #abudhabi #louvre #lighting #rooftop #dome #lights #kingkong #bodyconscioustv #trainwithali
Waiting on the sunlight to land on me like itโ€™s time for Iftar ๐Ÿ˜‚ . #RAMADAN  TIP OF THE DAY: . . 1. Aim to break your fast with three - five dates, some low fat yoghurt. 2. Have a an energy booster in the form of an espresso /preworkout. (This depends on your fitness level and experience) . 3. Exercise for 30-45 minutes. keep your exercises short and effective. For general fitness, aim to train your full body by doing combinations of compound exercises That will engage the major muscle groups. . 4. Have a protein shake just after your session. For those looking to maintain muscle mass, I would recommend a shake with some carb content. . 5. Shower and Finish off with taraweihh as your stretching session ๐Ÿ˜‰ #likeaboss  . . 6. Needless to say have some wholesome food after taraweihh. Avoid things that are fried and salty. Fruits are good too but beware of high sugar ๐Ÿ‘Œ๐Ÿฟremember to stay High on the greens and protein ratio as always ๐Ÿ’ช๐Ÿฟ . . ๐Ÿ“ธ the talented @yuswah ๐ŸŒŸ #iftarwaiting  #fitness  #museum  #abudhabi  #louvre  #lighting  #rooftop  #dome  #lights  #kingkong  #bodyconscioustv  #trainwithali 
Started from the bottom .....
#nowwehere ๐Ÿ’ช๐Ÿฟ๐Ÿ™…๐Ÿฟโ€โ™‚๏ธ๐Ÿ–ค .
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The bow pose. ๐Ÿน
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Popularly known as the Dhanurasana, this asana resembles an archers bow.  That is, the torso and legs represent the body of the bow, and the arms rep the string. 
Benefits include:

1. Stretching the entire front of the body, ankles, thighs and groins, abdomen, chest, throat and deep hip flexors.

2. Strengthens the back muscles

3. Improves posture

4. Stimulates the organs of the abdomen and neck.

TIP: As a beginner you will find it difficult to lift your thighs off the floor. You can give your legs a little boost by thighs supported on a rolled up towel / blanket. 
#sundayfunday #fitness #ideas #motivation #yoga #bending #progress #bodyconscioustv #trainwithali
Started from the bottom ..... #nowwehere  ๐Ÿ’ช๐Ÿฟ๐Ÿ™…๐Ÿฟโ€โ™‚๏ธ๐Ÿ–ค . . The bow pose. ๐Ÿน ...................................................................... ............. . . . Popularly known as the Dhanurasana, this asana resembles an archers bow. That is, the torso and legs represent the body of the bow, and the arms rep the string. Benefits include: 1. Stretching the entire front of the body, ankles, thighs and groins, abdomen, chest, throat and deep hip flexors. 2. Strengthens the back muscles 3. Improves posture 4. Stimulates the organs of the abdomen and neck. TIP: As a beginner you will find it difficult to lift your thighs off the floor. You can give your legs a little boost by thighs supported on a rolled up towel / blanket. #sundayfunday  #fitness  #ideas  #motivation  #yoga  #bending  #progress  #bodyconscioustv  #trainwithali 
Thinking about a way to stay active just before iftar? Two words: #fatbikes and #sunsets . Al Qudra lakes is a great place to start @mydubai .
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#fitness #motivation #ramadan #mydubai #bikes #howiquickshot #wheelies #silhouette #active #lifestyle #whmhme #bodyconscioustv #trainwithali
The #haters will say: .
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This signature pose only looks good because you can see @calvinklein on the #athlete ๐Ÿ–ค๐Ÿคฃ #truestory .
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#fitness #motivation #ideas #stretch #signature #ramadan #physique #island #islandboy #travel #instagram #blackandwhite #calvinklein #photography #bodyconscioustv #trainwithali
Got weekend plans? #hollaatyourboy ๐Ÿ•บ๐Ÿฟ
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Happy Thursday everyone: Peace, love and positivity from your friendly neighborhood PT ๐Ÿ‘จ๐Ÿพโ€๐Ÿซ๐Ÿ‘Š๐Ÿฟ
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๐Ÿ“ธ the talented @elainekellywellness ๐Ÿ™…๐Ÿฟโ€โ™‚๏ธ๐Ÿ™…๐Ÿฟโ€โ™‚๏ธ๐Ÿ™…๐Ÿฟโ€โ™‚๏ธ
#fitness #motivation #mydubai  #weekend #positivevibes #bodyconscious #Dubai30x30 
#bodyconsciousTV #trainwithali #throwbackthursday
Got weekend plans? #hollaatyourboy  ๐Ÿ•บ๐Ÿฟ . . Happy Thursday everyone: Peace, love and positivity from your friendly neighborhood PT ๐Ÿ‘จ๐Ÿพโ€๐Ÿซ๐Ÿ‘Š๐Ÿฟ . . . ๐Ÿ“ธ the talented @elainekellywellness ๐Ÿ™…๐Ÿฟโ€โ™‚๏ธ๐Ÿ™…๐Ÿฟโ€โ™‚๏ธ๐Ÿ™…๐Ÿฟโ€โ™‚๏ธ #fitness  #motivation  #mydubai  #weekend  #positivevibes  #bodyconscious  #Dubai30x30  #bodyconsciousTV  #trainwithali  #throwbackthursday