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Awareness, listening, movement, recovery, accuracy and being vocal. These were the focus of today's session. Can we have our teammates under our voice. Can they hear us and be guided by our instructions. Swipe to see some slow motion of striking drills. Weak foot and dominant foot. Planting the foot pointing it exactly where you want you want the ball to go. Head over the ball knee over toes to drive the ball without it going too high. Opposite arm out to counter balance - this is something that needs to be worked on especially with the weak foot.

#Tellyourbodytoshutup 
@b88_leo  @skillaod
Awareness, listening, movement, recovery, accuracy and being vocal. These were the focus of today's session. Can we have our teammates under our voice. Can they hear us and be guided by our instructions. Swipe to see some slow motion of striking drills. Weak foot and dominant foot. Planting the foot pointing it exactly where you want you want the ball to go. Head over the ball knee over toes to drive the ball without it going too high. Opposite arm out to counter balance - this is something that needs to be worked on especially with the weak foot. #Tellyourbodytoshutup  @b88_leo @skillaod
Body natural 98kg em off 👊👏 não adianta você ler um artigo se você não colocar ele na prática🤔... assim está artigo sempre vai ser só uma teoria que não funciona , por que vc não fez na prática 😎.
#devagaresemprebody #MARRENTO #lapidado #foco #disciplina #top #bodybuildng #brasil
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너무 떡져서 빼는게 힘들다 
이제 7주간의 변화를 보여주겠어💪🏿
. 너무 떡져서 빼는게 힘들다 이제 7주간의 변화를 보여주겠어💪🏿
Managing expectation is a key factor in perceiving success. -------------------------------------------------------------
When it comes to strength and conditioning or fitness goals, most people can manage the first phase. 
1. Identification of a goal. What happens next typically follows the pathway illustrated above under REAL LIFE.

The real challenge comes when people are led to believe that the journey will be plain sailing, through whatever source.
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Phase 2 kicks in and is characterized by

Feelings ..... of guilt, failure, frustration, and surrender.

The way I see it is if you are moving towards your goal, you are moving towards your goal.

Consider a shift from microscopic to far reaching goals.

In a 24 hour period you may have performed below a standard you have set for yourself, but what about for the week or for that month. Was it better than the previous?

This is not a model for excuses! Continued in comments....#mobility #powerlifter #bodybuildng #fitness #fitfam #girlswholift #body #legs #stretching #gym #Fitgirl #beautyfitpassion #empoweringwomen #fitness #gym #bodybuilding #healthy #fitnessbody #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #girlswholift #training #fitbody #bodygoals #nevergiveup #noexcuses
Managing expectation is a key factor in perceiving success. ------------------------------------------------------------- When it comes to strength and conditioning or fitness goals, most people can manage the first phase. 1. Identification of a goal. What happens next typically follows the pathway illustrated above under REAL LIFE. The real challenge comes when people are led to believe that the journey will be plain sailing, through whatever source. --------------------------------------------------------------- Phase 2 kicks in and is characterized by Feelings ..... of guilt, failure, frustration, and surrender. The way I see it is if you are moving towards your goal, you are moving towards your goal. Consider a shift from microscopic to far reaching goals. In a 24 hour period you may have performed below a standard you have set for yourself, but what about for the week or for that month. Was it better than the previous? This is not a model for excuses! Continued in comments....#mobility  #powerlifter  #bodybuildng  #fitness  #fitfam  #girlswholift  #body  #legs  #stretching  #gym  #Fitgirl  #beautyfitpassion  #empoweringwomen  #fitness  #gym  #bodybuilding  #healthy  #fitnessbody  #girlswithmuscle  #muscles  #strong  #beastmode  #fitnessaddict  #gymlife  #girlswholift  #training  #fitbody  #bodygoals  #nevergiveup  #noexcuses 
O mundo é nosso palco.
O esporte é nossa arte, nossa música.
Nós somos os atores os músicos. 
Protagonista que somos, devemos escolher o que devemos tocar e apresentar sempre um show inesquecível! Ouça... Faça da vida um belo espetáculo... Campeonato Estadual de fisiculturismo e fitness @wbpfgo.oficial 2018. #bodybuildng #wordbodybuilding #esporte  #blesses #blessed #fisiculturismoclassico #travado #lovesport #mystile #musculação #13 #30tododia #fikagrandeporra #esmagaquecresce #academia #educacaofisica #photooftheday @alca_foods #sunga #sarado #disputa #show #fantastic #jantana
O mundo é nosso palco. O esporte é nossa arte, nossa música. Nós somos os atores os músicos. Protagonista que somos, devemos escolher o que devemos tocar e apresentar sempre um show inesquecível! Ouça... Faça da vida um belo espetáculo... Campeonato Estadual de fisiculturismo e fitness @wbpfgo.oficial 2018. #bodybuildng  #wordbodybuilding  #esporte  #blesses  #blessed  #fisiculturismoclassico  #travado  #lovesport  #mystile  #musculação  #13  #30tododia  #fikagrandeporra  #esmagaquecresce  #academia  #educacaofisica  #photooftheday  @alca_foods #sunga  #sarado  #disputa  #show  #fantastic  #jantana 
V.I.M store Last month.
Not always you could expect how's your life rolling down or up, be prepared for everythig! 🛍 17.08.2018
#friday#weekend#cheetah#pantera#top#leggings #love#changingroom#vimstore#broadway#mirror#mirrorselfie#selfie#smile#happy#happiness#brooklyn #newyork#smile#natural#fashion#polishgirl#fitgirl #fitness#fit#pose#shopping#bodybuildng#muscles
Those glutes are on fire this morning!!! 🔥🔥 so looking forward to Sunday to spend some quality time with @danpickstock! 28 days till pizza🍕 #countdowntopizza #glutes #walkinglunges #couplegoalsandallthat #bodybuildng #gymlife #diet #prep #weightlifting #weightloss #instafit #4weeksout #fatloss #tonedbikini #toned #missshape #misstoned #stage #shredding #cardio #legday #gym #miltonkeynes #redhair #pcos #hormoneimbalance
"When you get to the end of all the light you know and it's time to step into the darkness of the unknown, faith is knowing that one of two things shall happen: either you will be given something solid to stand on, or you will be taught how to fly". #teambodybuildingperformance #thebodybuildingperformance #darkness #light #fly #motivationalquotes #bodybuildng #bodybuildingmotivation #bodybuildinglifestyle #faith #ihff #ibbf #ifbb #bodybuildingcom @_shapeyou #sheruclassic #dark #night #workout #fitness #gymrat #gym #palavacity
"When you get to the end of all the light you know and it's time to step into the darkness of the unknown, faith is knowing that one of two things shall happen: either you will be given something solid to stand on, or you will be taught how to fly". #teambodybuildingperformance  #thebodybuildingperformance  #darkness  #light  #fly  #motivationalquotes  #bodybuildng  #bodybuildingmotivation  #bodybuildinglifestyle  #faith  #ihff  #ibbf  #ifbb  #bodybuildingcom  @_shapeyou #sheruclassic  #dark  #night  #workout  #fitness  #gymrat  #gym  #palavacity 
Should I compete in this competition?! In all honesty, my physique is at least 6-12 months out from stepping on stage. I need to take this Lean bulk more serious! 😤#army #fitness #bodybuildng #armedforces #fortstewart #bulk #health #physique
335 for a set of 8 today.  Deadlift strength is coming back.  And no back pain!!!! Rocking one of the tanksI got in my #projectliftordie box.  Use the link In my bio to check out what we have to offer!!
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#militarymuscle #airforcemuscle #deadlifts #legday #bodybuildng
Who said you can’t have fun at the beach!? -
I’ve actually been taking the time to do nothing while I’m on vacation but today I woke up with that feeling of letzzzzz get it ! (Yeah that happens sometimes)
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Fun bodyweight workout at the beach, I met the rock and we became best friends instantly. When I was done I ran to the sea and I lived happily ever after... or something like that.
Who said you can’t have fun at the beach!? - I’ve actually been taking the time to do nothing while I’m on vacation but today I woke up with that feeling of letzzzzz get it ! (Yeah that happens sometimes) - Fun bodyweight workout at the beach, I met the rock and we became best friends instantly. When I was done I ran to the sea and I lived happily ever after... or something like that.
#midwestsportperformance #personaltraining #funtionalfitness #bodybuildng #biggerstrongerfaster #getbetter Midwest sport performance has been a dream to work out at. As I move into the next phase of my life I relish the last couple workouts here
AllMax will be @ Doc's Fishkill Tomorrow Thursday August16th from 3 to 6pm. 
All Allmax Products will be 20% off our already discounted prices!  We will be handing out tons of samples along with live sampling of certain products.

#allmax #shoplocal #sales #allmaxnutrition #bodybuildng #supplements #protein #crossfit #fishkill
Q: What positive thing have you talked yourself out of doing today?

On our journey to optimal health there is often a recurring obstacle. 
For so many of the people that I have the pleasure of working with, they are able to detach themselves from the effects of external influences.

Their biggest struggle is negative self talk.... If you are like most people, you know your inner critic all too well. It is the voice in your head that judges you, doubts you, belittles you, and constantly tells you that you are not good enough. It says negative hurtful things to you—things that you would never even dream of saying to anyone else. I am such an idiot; I am a phony; I never do anything right; I will never succeed.

This voice has nothing to do with evidence, rather perception. 
Like it or not, everything you say to yourself matters. The inner critic isn’t harmless. It inhibits you, limits you, and stops you from pursuing the life you truly want to live. 
It robs you of peace of mind and emotional well-being and, if left unchecked long enough, it can even lead to serious mental health problems like depression or anxiety.

That is why my mantra @vanquishallenemies is ***Tell Your Body To Shut Up!*** In a simple phrase I can quickly remind people and myself to shut down that voice. 
To Try, test and prove rather than speculate.

To attempt rather than accept some broken concept of reality.

To take massive action regardless of the probability of failure.

Consistency is the key ingredient in sustainable success. Consistency is most effectively destroyed by negative self talk.

Consider the reason WHY you started your journey. In those difficult times does this reason change? Is your WHY bigger than an early start? Bigger than bad weather? Bigger than a busy week? Bigger than an argument you just had? Bigger than ?????? If not first change your why, and then use it to #Tellyourbodytoshutup every time that voice pipes up.

Simply replacing the negative with positive doesn't always work at first because the voice will tell you that you are lying to yourself.

Consider 'possible thinking' where you neutralise the negative thoughts and consider the possibilities. #qotd
Q: What positive thing have you talked yourself out of doing today? On our journey to optimal health there is often a recurring obstacle. For so many of the people that I have the pleasure of working with, they are able to detach themselves from the effects of external influences. Their biggest struggle is negative self talk.... If you are like most people, you know your inner critic all too well. It is the voice in your head that judges you, doubts you, belittles you, and constantly tells you that you are not good enough. It says negative hurtful things to you—things that you would never even dream of saying to anyone else. I am such an idiot; I am a phony; I never do anything right; I will never succeed. This voice has nothing to do with evidence, rather perception. Like it or not, everything you say to yourself matters. The inner critic isn’t harmless. It inhibits you, limits you, and stops you from pursuing the life you truly want to live. It robs you of peace of mind and emotional well-being and, if left unchecked long enough, it can even lead to serious mental health problems like depression or anxiety. That is why my mantra @vanquishallenemies is ***Tell Your Body To Shut Up!*** In a simple phrase I can quickly remind people and myself to shut down that voice. To Try, test and prove rather than speculate. To attempt rather than accept some broken concept of reality. To take massive action regardless of the probability of failure. Consistency is the key ingredient in sustainable success. Consistency is most effectively destroyed by negative self talk. Consider the reason WHY you started your journey. In those difficult times does this reason change? Is your WHY bigger than an early start? Bigger than bad weather? Bigger than a busy week? Bigger than an argument you just had? Bigger than ?????? If not first change your why, and then use it to #Tellyourbodytoshutup  every time that voice pipes up. Simply replacing the negative with positive doesn't always work at first because the voice will tell you that you are lying to yourself. Consider 'possible thinking' where you neutralise the negative thoughts and consider the possibilities. #qotd 
Devagar e sempre body. 
Treino de costas 💪😎
#MARRENTO #lapidado #foco #disciplina #top #DISCIPLINA #bodybuildng #ACADEMIA
💪 e a dedicação continua... #constancia  #dedicação #bodybuildng #fitnessmotivation
Q: How much mobility work do you do in your training?

Whenever possible use full body movements. It may surprise you how quickly you will fatigue when you move away from isolation exercises and use your body the way it was designed to move, in complex and coordinated movements that call upon your reasoning skills as well as the motor skills. 
Plus you get a lot more bang for your buck! *** I like to incorporate multi-joint exercises in each session, these types of exercise will not cause a specific adaptation to just one type of activity, but it will confer multifaceted fitness and good health.

#Tellyourbodytoshutup .
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@debbie_fook @destinys_diamond @mamacitacakes @ai5h4_o
Q: How much mobility work do you do in your training? Whenever possible use full body movements. It may surprise you how quickly you will fatigue when you move away from isolation exercises and use your body the way it was designed to move, in complex and coordinated movements that call upon your reasoning skills as well as the motor skills. Plus you get a lot more bang for your buck! *** I like to incorporate multi-joint exercises in each session, these types of exercise will not cause a specific adaptation to just one type of activity, but it will confer multifaceted fitness and good health. #Tellyourbodytoshutup  . . @debbie_fook @destinys_diamond @mamacitacakes @ai5h4_o
Quando vemos uma criança nessas condições e mesmo assim fazendo o que muitos não fazem. .  A fixa cai. A pergunta é qual a minha dificuldade?  As vezes é nós mesmos que colocamos obstáculos nos nossos sonhos 
#bomdia #brothersmarombasoficial #bodybuildng #sucesso #superacao #constancia #determinação #foco #adrenalina #resiliencia #forçainterior #vencendoomedo #amizade #felicidades #evolução #mutaçao #treino #paciência #perseverança #fé #corpoperfeito #coragem #mulheresfortes #mulherequetreinam #gym #gym
#rumoaotopo
Quando vemos uma criança nessas condições e mesmo assim fazendo o que muitos não fazem. . A fixa cai. A pergunta é qual a minha dificuldade? As vezes é nós mesmos que colocamos obstáculos nos nossos sonhos #bomdia  #brothersmarombasoficial  #bodybuildng  #sucesso  #superacao  #constancia  #determinação  #foco  #adrenalina  #resiliencia  #forçainterior  #vencendoomedo  #amizade  #felicidades  #evolução  #mutaçao  #treino  #paciência  #perseverança  #fé  #corpoperfeito  #coragem  #mulheresfortes  #mulherequetreinam  #gym  #gym  #rumoaotopo 
Sharing some back day clips with you all from an awesome workout I had recently with @mattleefit 💪🏼💕
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All three exercises target those wings 👼🏼🙌🏼 (aka LATS)!
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The first exercise is definitely a little “different”😅 but I promise you your lats will be on fire after this movement! Where as the second two exercises are very basic yet I try to incorporate them into almost every back workout I do!
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Make sure that when performing all three exercises you really strive to achieve a good stretch in your last before contracting again between each rep! 👍🏼
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#backworkout #workout #gymmotivation #workoutideas #lats #wings #bodybuildng #bodybuilder #npcbikini #bikinicompetitor #strongwomen #girlswholift #fitchicks #fitfam #fitspo #healthyliving #healthyeats #strengthtraining #improvement #offseason #gains #fitnesstips #type1diabetes #diabetes #chronicillness #insulinpump #thefitbetic #loyp
Sharing some back day clips with you all from an awesome workout I had recently with @mattleefit 💪🏼💕 • All three exercises target those wings 👼🏼🙌🏼 (aka LATS)! • The first exercise is definitely a little “different”😅 but I promise you your lats will be on fire after this movement! Where as the second two exercises are very basic yet I try to incorporate them into almost every back workout I do! • Make sure that when performing all three exercises you really strive to achieve a good stretch in your last before contracting again between each rep! 👍🏼 • #backworkout  #workout  #gymmotivation  #workoutideas  #lats  #wings  #bodybuildng  #bodybuilder  #npcbikini  #bikinicompetitor  #strongwomen  #girlswholift  #fitchicks  #fitfam  #fitspo  #healthyliving  #healthyeats  #strengthtraining  #improvement  #offseason  #gains  #fitnesstips  #type1diabetes  #diabetes  #chronicillness  #insulinpump  #thefitbetic  #loyp 
Holding lots of water weight but welcome to bulking 😅 Gotta embrace having a little less definition in the short term to really improve your physique long term. We ain’t about that “looking the same every year” life 😜 🐳
Holding lots of water weight but welcome to bulking 😅 Gotta embrace having a little less definition in the short term to really improve your physique long term. We ain’t about that “looking the same every year” life 😜 🐳
"Limites existem somente na sua mente." #fóco #vemmonstro #fikagrandeporra😡😠 #nopainnogain💪🏻 #bodybuildng #deboa
✖️Heute habe ich mein Team @sportnahrung_engel in Trier besucht 🧡. Wir hatten ein tolles Photoshooting mit @ironbodiesphotography 📸. Ich bin schon gespannt was dabei rausgekommen ist. 😊
——————————————————————————#photoshoot#abs#sixpack#workout#gainz#muscles#lift#girlswholift#bossgirls#strong#bodybuildng#bodybuildinglife#fitnessmotivation#fitnessmodel#athlete#happy#teamsportnahrungengel#ifbb#motivation#trier#progress#lifestyle#karlsruhe#frankfurt#berlin
✖️Heute habe ich mein Team @sportnahrung_engel in Trier besucht 🧡. Wir hatten ein tolles Photoshooting mit @ironbodiesphotography 📸. Ich bin schon gespannt was dabei rausgekommen ist. 😊 ——————————————————————————#photoshoot #abs #sixpack #workout #gainz #muscles #lift #girlswholift #bossgirls #strong #bodybuildng #bodybuildinglife #fitnessmotivation #fitnessmodel #athlete #happy #teamsportnahrungengel #ifbb #motivation #trier #progress #lifestyle #karlsruhe #frankfurt #berlin 
Devagar e sempre body. 
Hj foi treino de peito 💪👊😎
#bodybuildng #MARRENTO #lapidado #foco #disciplina #top #DISCIPLINA #top #ACADEMIA .
*الأستعداد للتمرين ودخول الجيم* 👇👇👇👇
عامل في غاية الأهمية #

وسبب رئيسي في نجاح تمرينك والعضلات💪💪 المستهدفه 
ولكن كثيرآ للأسف من اللأعبين يهمل هذا الأستعداد فلا يشعر بفائدة التمرين وقوته والتركيز فيه ويشعر بالكسل والخمول وضعف في حمل الاوزان والتكرار بها وبهذا لا يحدث اي تقدم في مستواه ويشعر بالملل وقد يترك التمرين حتي قبل ان يستكمله وهذا هو الخطأ الكبير 👉  فالذهاب للجيم والتمرين ليس مجرد روتين ممل او مجرد حمل للأوزان فقط ✋
فالجيم هو مصنع الأبطال💪💪 والتمرين هو الهدف والغايه لتحقق ما تتمناه وتسعى إليه لذلك يجب الأستعداد للجيم والتمرين بكل طاقاتك*اولأ 👈 تحضير شنطة التمرين وملابسه * 👈تناول وجبة قبل التمرين لتعطيك الباور في التمرين*👈التفكير في العضلة المستهدفه قبل دخول الجيم وكيفية تمرينها
 وتحسين نقاط الضعف فيها 👈?تهيئة نفسك نفسياً ونسيان كل ما هو خارج الجيم والتركيز في هدفك فقط 💪💪💪 وبذلك تحقق كل ما تتمناه بأذن الله #bodybuildng#fIt#fItness#fItlife#healthy#gym#workout#beast#body#Hulk GYM gym#motivation#motivational#qouts#instabodybuildig#like4like#followforfollow#muscles#ripped#shred#shredded
*الأستعداد للتمرين ودخول الجيم* 👇👇👇👇 عامل في غاية الأهمية # وسبب رئيسي في نجاح تمرينك والعضلات💪💪 المستهدفه ولكن كثيرآ للأسف من اللأعبين يهمل هذا الأستعداد فلا يشعر بفائدة التمرين وقوته والتركيز فيه ويشعر بالكسل والخمول وضعف في حمل الاوزان والتكرار بها وبهذا لا يحدث اي تقدم في مستواه ويشعر بالملل وقد يترك التمرين حتي قبل ان يستكمله وهذا هو الخطأ الكبير 👉 فالذهاب للجيم والتمرين ليس مجرد روتين ممل او مجرد حمل للأوزان فقط ✋ فالجيم هو مصنع الأبطال💪💪 والتمرين هو الهدف والغايه لتحقق ما تتمناه وتسعى إليه لذلك يجب الأستعداد للجيم والتمرين بكل طاقاتك*اولأ 👈 تحضير شنطة التمرين وملابسه * 👈تناول وجبة قبل التمرين لتعطيك الباور في التمرين*👈التفكير في العضلة المستهدفه قبل دخول الجيم وكيفية تمرينها وتحسين نقاط الضعف فيها 👈?تهيئة نفسك نفسياً ونسيان كل ما هو خارج الجيم والتركيز في هدفك فقط 💪💪💪 وبذلك تحقق كل ما تتمناه بأذن الله #bodybuildng #fIt #fItness #fItlife #healthy #gym #workout #beast #body #Hulk  GYM gym#motivation #motivational #qouts #instabodybuildig #like4like #followforfollow #muscles #ripped #shred #shredded 
A snippet from a warm-up sequence inspired by @sade_strong with a bit more practice we will get the form and flow right.

#Tellyourbodytoshutup
A snippet from a warm-up sequence inspired by @sade_strong with a bit more practice we will get the form and flow right. #Tellyourbodytoshutup 
Building the back, really focussing on stretching out the lats before pulling.

#Tellyourbodytoshutup
Rowing time. Bilateral and unilateral, two legs and single leg.
22 reps each time.

Modify the difficulty with the variations and by changing the angle of inclination the more vertical you are the easier it is.

Note with the steeper angles ensure your footwear has sufficient grip.

#Tellyourbodytoshutup
Rowing time. Bilateral and unilateral, two legs and single leg. 22 reps each time. Modify the difficulty with the variations and by changing the angle of inclination the more vertical you are the easier it is. Note with the steeper angles ensure your footwear has sufficient grip. #Tellyourbodytoshutup 
In this drill start with 4 cones and 2 balls.

1. Play a pass, receive and then play next pass and then sprint all the way around ready to receive the pass from the person ahead of you and repeat.

A bit of a tricky one at first but encourages awareness and requires a burst of speed to make up ground to receive the pass.

#Tellyourbodytoshutup
In this drill start with 4 cones and 2 balls. 1. Play a pass, receive and then play next pass and then sprint all the way around ready to receive the pass from the person ahead of you and repeat. A bit of a tricky one at first but encourages awareness and requires a burst of speed to make up ground to receive the pass. #Tellyourbodytoshutup 
#HappyMonday #RiseAndShine
Aint got no job...aint got ish to do #Friday 😂 I'm stepping out on faith y'all! I quit a job that had nothing to do with my long-term goals to pursue my dream career. Now, I know that I probably should have secured the second job before I quit the first, but EFFIT! I believe in myself! 
Shae's Advice for the Day:
✔ YOUNG PEOPLE: Save your money so that you're not stuck in a job that you hate, but can't make a change because of your financial situation
✔ LADIES: Save your money so that you don't have to ask/depend on a man for ish! Real men ❤ independent women
✔ EVERYONE: Find your passion, then GO FOR IT!
✔ OK, I'm done ✌🏾 Time to hit this full body workout
#Bodybuildng #Fitness #Training #Motivation #BuiltByShae
#HappyMonday  #RiseAndShine  Aint got no job...aint got ish to do #Friday  😂 I'm stepping out on faith y'all! I quit a job that had nothing to do with my long-term goals to pursue my dream career. Now, I know that I probably should have secured the second job before I quit the first, but EFFIT! I believe in myself! Shae's Advice for the Day: ✔ YOUNG PEOPLE: Save your money so that you're not stuck in a job that you hate, but can't make a change because of your financial situation ✔ LADIES: Save your money so that you don't have to ask/depend on a man for ish! Real men ❤ independent women ✔ EVERYONE: Find your passion, then GO FOR IT! ✔ OK, I'm done ✌🏾 Time to hit this full body workout #Bodybuildng  #Fitness  #Training  #Motivation  #BuiltByShae 
Our bodies are inextricably connected. To move well to move with precision requires coordinated movement of all of our extremities and our core. Jumping and landing, absorbing and recoiling. Waiting and accelerating, decelerating and looking.

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Upper body, lower body, speed and  power are as important and balance and poise. Dynamic moves will often need to be tempered by a delicate touch.

Sometimes transiently flowing whilst at other times abruptly forceful. In all circumstances an athlete must be ready .... Ready to react, ready to dictate, ready to VANQUISH.

These are all prerequisites to being able to play the game. They are also essentials for being prepared to DOMINATE it.

#Tellyourbodytoshutup
Our bodies are inextricably connected. To move well to move with precision requires coordinated movement of all of our extremities and our core. Jumping and landing, absorbing and recoiling. Waiting and accelerating, decelerating and looking. ___________________________________________ Upper body, lower body, speed and power are as important and balance and poise. Dynamic moves will often need to be tempered by a delicate touch. Sometimes transiently flowing whilst at other times abruptly forceful. In all circumstances an athlete must be ready .... Ready to react, ready to dictate, ready to VANQUISH. These are all prerequisites to being able to play the game. They are also essentials for being prepared to DOMINATE it. #Tellyourbodytoshutup 
Ben Dunne Gym Portlaoise is now open for viewing!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
CHECK OUT OUR BRAND NEW GYM OVER THE NEXT WEEK DURING THE TIMES SHOWN!!
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We open for use next Monday 20th August at 6:15am!
Ben Dunne Gym Portlaoise is now open for viewing! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ CHECK OUT OUR BRAND NEW GYM OVER THE NEXT WEEK DURING THE TIMES SHOWN!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We open for use next Monday 20th August at 6:15am!
Last nite, I was having a conversation with a friend about lower body. We talked about a lot things, but my point was, you don't have to accept the shape that you were born with. Lifting weights, eating well and cardio can help create any shape that you desire if you're down to put in the work. In 2015, I was shaped like a cigarette and had to jut every body part out to make it look like I had curves 😂 Pic on the right is from Thursday; no drastic angling needed. Moral of the story: Get that ass in the gym! #ThankMeLater #Bodybuildng #Fitness #Training #Motivation #BuiltByShae
Last nite, I was having a conversation with a friend about lower body. We talked about a lot things, but my point was, you don't have to accept the shape that you were born with. Lifting weights, eating well and cardio can help create any shape that you desire if you're down to put in the work. In 2015, I was shaped like a cigarette and had to jut every body part out to make it look like I had curves 😂 Pic on the right is from Thursday; no drastic angling needed. Moral of the story: Get that ass in the gym! #ThankMeLater  #Bodybuildng  #Fitness  #Training  #Motivation  #BuiltByShae 
Posterior chain work using the landmine.

#Tellyourbodytoshutup
This is surprisingly challenging, remaining tight and crunched. Requires the recruitment of so many of your muscles. #Tellyourbodytoshutup
This is surprisingly challenging, remaining tight and crunched. Requires the recruitment of so many of your muscles. #Tellyourbodytoshutup 
Shout out to my wife @mamacitacakes for moving beyond motivation to discipline and habit. Lifting and moving those weights used to be a chore, now it's a habit. From the reluctantly training 1 day a week to training 3 days a week. For becoming more athletic, more powerful, more willing to #tellyourbodytoshutup #vanquishallenemies
Shout out to my wife @mamacitacakes for moving beyond motivation to discipline and habit. Lifting and moving those weights used to be a chore, now it's a habit. From the reluctantly training 1 day a week to training 3 days a week. For becoming more athletic, more powerful, more willing to #tellyourbodytoshutup  #vanquishallenemies 
Shout out to @debbie_fook getting those gains through consistent effort. For becoming a stronger version of herself. For changing the writing on her wall. For staying in the question for longer. For Winning!! #Tellyourbodytoshutup
Shout out to @debbie_fook getting those gains through consistent effort. For becoming a stronger version of herself. For changing the writing on her wall. For staying in the question for longer. For Winning!! #Tellyourbodytoshutup 
Accountability drills .... If any of you stop you all start again. Team sports are always bigger than you. You cannot allow yourself to be lacking the aerobic fitness or the conditioning to keep going beyond what you want to do and deep into what is needed by the team. 
When conditioning, it is not only the physical but also the mental preparation that is crucial. The ability to react fluidly to situations and circumstances.

I try to do that by filling an athletes pockets with a myriad of situational drills. Testing their resolve physically, emotionally, technically so that when faced with a challenge in game, they can procedurally generate a  solution in real-time. 
#Tellyourbodytoshutup
Accountability drills .... If any of you stop you all start again. Team sports are always bigger than you. You cannot allow yourself to be lacking the aerobic fitness or the conditioning to keep going beyond what you want to do and deep into what is needed by the team. When conditioning, it is not only the physical but also the mental preparation that is crucial. The ability to react fluidly to situations and circumstances. I try to do that by filling an athletes pockets with a myriad of situational drills. Testing their resolve physically, emotionally, technically so that when faced with a challenge in game, they can procedurally generate a solution in real-time. #Tellyourbodytoshutup 
Studies have shown that your body can tolerate up to 1.75 times more weight eccentrically than it can concentrically. Eccentrics are the downward portion of the exercise.
--------------------------------------------------------------- With eccentric training you can lift a hell of a lot more weight than you would normally. The great thing about this is it allows you to workout at a higher intensity. Higher intensity means greater stress, which means greater adaptation. Here’s the beauty of that - the anabolic response from the heavy loads forces greater recruitment of muscle fibres, which by default will allow you to move more weight on the concentric (upward) portion of the lift.

So even when a move gets tough having a spotter on hand to help to with the concentric phase means that you can focus on the eccentric phase.

#Tellyourbodytoshutup #mobility #powerlifter #bodybuildng #fitness #fitfam #girlswholift #body #legs #stretching #gym #Fitgirl #beautyfitpassion #empoweringwomen #fitness #gym #bodybuilding #healthy #fitnessbody #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #girlswholift #training #fitbody #bodygoals #nevergiveup #noexcuses
Studies have shown that your body can tolerate up to 1.75 times more weight eccentrically than it can concentrically. Eccentrics are the downward portion of the exercise. --------------------------------------------------------------- With eccentric training you can lift a hell of a lot more weight than you would normally. The great thing about this is it allows you to workout at a higher intensity. Higher intensity means greater stress, which means greater adaptation. Here’s the beauty of that - the anabolic response from the heavy loads forces greater recruitment of muscle fibres, which by default will allow you to move more weight on the concentric (upward) portion of the lift. So even when a move gets tough having a spotter on hand to help to with the concentric phase means that you can focus on the eccentric phase. #Tellyourbodytoshutup  #mobility  #powerlifter  #bodybuildng  #fitness  #fitfam  #girlswholift  #body  #legs  #stretching  #gym  #Fitgirl  #beautyfitpassion  #empoweringwomen  #fitness  #gym  #bodybuilding  #healthy  #fitnessbody  #girlswithmuscle  #muscles  #strong  #beastmode  #fitnessaddict  #gymlife  #girlswholift  #training  #fitbody  #bodygoals  #nevergiveup  #noexcuses 
#noshox @xcorenutrition ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
prozis.com/VG1
10% zniżki na cały asortyment na hasło:
WADAS
#marekwadas#nutrition#bodybuildng#personaltrainer#warsaw#fitnessmotivation#fitnessmodel#inked#tattoo#gym#noexcuses#abs##prozispolska#xcorenutrition
Attention to detail. After watching this young lion open up whilst sprinting it provided a small teaching moment.

He was wasting a lot of energy and power through his arm movement and the excessive leaning back of his head.

On the right hand side of the clip we are working on his lean angle and his arm drive. 
On the left he did two 100m sprints.

Interesting to see that when he relaxes at the end of his second run his positioning is so much better. He bends his elbow, swings his arms and adopts a more efficient lean.

#Tellyourbodytoshutup #resistedsprints
Attention to detail. After watching this young lion open up whilst sprinting it provided a small teaching moment. He was wasting a lot of energy and power through his arm movement and the excessive leaning back of his head. On the right hand side of the clip we are working on his lean angle and his arm drive. On the left he did two 100m sprints. Interesting to see that when he relaxes at the end of his second run his positioning is so much better. He bends his elbow, swings his arms and adopts a more efficient lean. #Tellyourbodytoshutup  #resistedsprints 
Big dwags eat... little crying puppies stays on the porch🔥
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#gym #asthetics #fitnessfreak #gymshark #bodybuildng #gymmotivation
#tbt to when I done 7 shows in 8 weeks this year starting back in May. Seems like a stupid idea now but it’s an experience I’ll never forget. Aesthetics over everything 👌🏻 #bodybuildng #bodybuilder #bodybuildingmotivation #fitness #fitnessmotivation #fitfam #fitfamily #fitspo #sidechest #pose #instagood #instapic #instalike #instagram #insta #gym #selfie #thursday #beastmode #tan #muscle #mass #size #eatclean #love #life #trainhard
#tbt  to when I done 7 shows in 8 weeks this year starting back in May. Seems like a stupid idea now but it’s an experience I’ll never forget. Aesthetics over everything 👌🏻 #bodybuildng  #bodybuilder  #bodybuildingmotivation  #fitness  #fitnessmotivation  #fitfam  #fitfamily  #fitspo  #sidechest  #pose  #instagood  #instapic  #instalike  #instagram  #insta  #gym  #selfie  #thursday  #beastmode  #tan  #muscle  #mass  #size  #eatclean  #love  #life  #trainhard