Awareness, listening, movement, recovery, accuracy and being vocal. These were the focus of today's session. Can we have our teammates under our voice. Can they hear us and be guided by our instructions. Swipe to see some slow motion of striking drills. Weak foot and dominant foot. Planting the foot pointing it exactly where you want you want the ball to go. Head over the ball knee over toes to drive the ball without it going too high. Opposite arm out to counter balance - this is something that needs to be worked on especially with the weak foot.
Who said you can’t have fun at the beach!? -
I’ve actually been taking the time to do nothing while I’m on vacation but today I woke up with that feeling of letzzzzz get it ! (Yeah that happens sometimes)
Fun bodyweight workout at the beach, I met the rock and we became best friends instantly. When I was done I ran to the sea and I lived happily ever after... or something like that.
Q: What positive thing have you talked yourself out of doing today?
On our journey to optimal health there is often a recurring obstacle.
For so many of the people that I have the pleasure of working with, they are able to detach themselves from the effects of external influences.
Their biggest struggle is negative self talk.... If you are like most people, you know your inner critic all too well. It is the voice in your head that judges you, doubts you, belittles you, and constantly tells you that you are not good enough. It says negative hurtful things to you—things that you would never even dream of saying to anyone else. I am such an idiot; I am a phony; I never do anything right; I will never succeed.
This voice has nothing to do with evidence, rather perception.
Like it or not, everything you say to yourself matters. The inner critic isn’t harmless. It inhibits you, limits you, and stops you from pursuing the life you truly want to live.
It robs you of peace of mind and emotional well-being and, if left unchecked long enough, it can even lead to serious mental health problems like depression or anxiety.
That is why my mantra @vanquishallenemies is ***Tell Your Body To Shut Up!*** In a simple phrase I can quickly remind people and myself to shut down that voice.
To Try, test and prove rather than speculate.
To attempt rather than accept some broken concept of reality.
To take massive action regardless of the probability of failure.
Consistency is the key ingredient in sustainable success. Consistency is most effectively destroyed by negative self talk.
Consider the reason WHY you started your journey. In those difficult times does this reason change? Is your WHY bigger than an early start? Bigger than bad weather? Bigger than a busy week? Bigger than an argument you just had? Bigger than ?????? If not first change your why, and then use it to #Tellyourbodytoshutup every time that voice pipes up.
Simply replacing the negative with positive doesn't always work at first because the voice will tell you that you are lying to yourself.
Consider 'possible thinking' where you neutralise the negative thoughts and consider the possibilities. #qotd
Q: How much mobility work do you do in your training?
Whenever possible use full body movements. It may surprise you how quickly you will fatigue when you move away from isolation exercises and use your body the way it was designed to move, in complex and coordinated movements that call upon your reasoning skills as well as the motor skills.
Plus you get a lot more bang for your buck! *** I like to incorporate multi-joint exercises in each session, these types of exercise will not cause a specific adaptation to just one type of activity, but it will confer multifaceted fitness and good health.
@debbie_fook @destinys_diamond @mamacitacakes @ai5h4_o
Holding lots of water weight but welcome to bulking 😅 Gotta embrace having a little less definition in the short term to really improve your physique long term. We ain’t about that “looking the same every year” life 😜 🐳
*الأستعداد للتمرين ودخول الجيم* 👇👇👇👇
عامل في غاية الأهمية #
وسبب رئيسي في نجاح تمرينك والعضلات💪💪 المستهدفه
ولكن كثيرآ للأسف من اللأعبين يهمل هذا الأستعداد فلا يشعر بفائدة التمرين وقوته والتركيز فيه ويشعر بالكسل والخمول وضعف في حمل الاوزان والتكرار بها وبهذا لا يحدث اي تقدم في مستواه ويشعر بالملل وقد يترك التمرين حتي قبل ان يستكمله وهذا هو الخطأ الكبير 👉 فالذهاب للجيم والتمرين ليس مجرد روتين ممل او مجرد حمل للأوزان فقط ✋
فالجيم هو مصنع الأبطال💪💪 والتمرين هو الهدف والغايه لتحقق ما تتمناه وتسعى إليه لذلك يجب الأستعداد للجيم والتمرين بكل طاقاتك*اولأ 👈 تحضير شنطة التمرين وملابسه * 👈تناول وجبة قبل التمرين لتعطيك الباور في التمرين*👈التفكير في العضلة المستهدفه قبل دخول الجيم وكيفية تمرينها
وتحسين نقاط الضعف فيها 👈?تهيئة نفسك نفسياً ونسيان كل ما هو خارج الجيم والتركيز في هدفك فقط 💪💪💪 وبذلك تحقق كل ما تتمناه بأذن الله #bodybuildng#fIt#fItness#fItlife#healthy#gym#workout#beast#body#Hulk GYM gym#motivation#motivational#qouts#instabodybuildig#like4like#followforfollow#muscles#ripped#shred#shredded
Rowing time. Bilateral and unilateral, two legs and single leg.
22 reps each time.
Modify the difficulty with the variations and by changing the angle of inclination the more vertical you are the easier it is.
Note with the steeper angles ensure your footwear has sufficient grip.
In this drill start with 4 cones and 2 balls.
1. Play a pass, receive and then play next pass and then sprint all the way around ready to receive the pass from the person ahead of you and repeat.
A bit of a tricky one at first but encourages awareness and requires a burst of speed to make up ground to receive the pass.
Aint got no job...aint got ish to do #Friday 😂 I'm stepping out on faith y'all! I quit a job that had nothing to do with my long-term goals to pursue my dream career. Now, I know that I probably should have secured the second job before I quit the first, but EFFIT! I believe in myself!
Shae's Advice for the Day:
✔ YOUNG PEOPLE: Save your money so that you're not stuck in a job that you hate, but can't make a change because of your financial situation
✔ LADIES: Save your money so that you don't have to ask/depend on a man for ish! Real men ❤ independent women
✔ EVERYONE: Find your passion, then GO FOR IT!
✔ OK, I'm done ✌🏾 Time to hit this full body workout
Our bodies are inextricably connected. To move well to move with precision requires coordinated movement of all of our extremities and our core. Jumping and landing, absorbing and recoiling. Waiting and accelerating, decelerating and looking.
Upper body, lower body, speed and power are as important and balance and poise. Dynamic moves will often need to be tempered by a delicate touch.
Sometimes transiently flowing whilst at other times abruptly forceful. In all circumstances an athlete must be ready .... Ready to react, ready to dictate, ready to VANQUISH.
These are all prerequisites to being able to play the game. They are also essentials for being prepared to DOMINATE it.
Last nite, I was having a conversation with a friend about lower body. We talked about a lot things, but my point was, you don't have to accept the shape that you were born with. Lifting weights, eating well and cardio can help create any shape that you desire if you're down to put in the work. In 2015, I was shaped like a cigarette and had to jut every body part out to make it look like I had curves 😂 Pic on the right is from Thursday; no drastic angling needed. Moral of the story: Get that ass in the gym! #ThankMeLater#Bodybuildng#Fitness#Training#Motivation#BuiltByShae
Shout out to my wife @mamacitacakes for moving beyond motivation to discipline and habit. Lifting and moving those weights used to be a chore, now it's a habit. From the reluctantly training 1 day a week to training 3 days a week. For becoming more athletic, more powerful, more willing to #tellyourbodytoshutup#vanquishallenemies
Shout out to @debbie_fook getting those gains through consistent effort. For becoming a stronger version of herself. For changing the writing on her wall. For staying in the question for longer. For Winning!! #Tellyourbodytoshutup
Accountability drills .... If any of you stop you all start again. Team sports are always bigger than you. You cannot allow yourself to be lacking the aerobic fitness or the conditioning to keep going beyond what you want to do and deep into what is needed by the team.
When conditioning, it is not only the physical but also the mental preparation that is crucial. The ability to react fluidly to situations and circumstances.
I try to do that by filling an athletes pockets with a myriad of situational drills. Testing their resolve physically, emotionally, technically so that when faced with a challenge in game, they can procedurally generate a solution in real-time.
Attention to detail. After watching this young lion open up whilst sprinting it provided a small teaching moment.
He was wasting a lot of energy and power through his arm movement and the excessive leaning back of his head.
On the right hand side of the clip we are working on his lean angle and his arm drive.
On the left he did two 100m sprints.
Interesting to see that when he relaxes at the end of his second run his positioning is so much better. He bends his elbow, swings his arms and adopts a more efficient lean.