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To help yourself, you must be yourself. Be the best that you can be. When you make a mistake, learn from it, pick yourself up and move on.
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لكي تساعد نفسك ، يجب أن تكون نفسك. كن أفضل ما يمكن أن يكون. عندما ترتكب خطأ ما ، تعلم منه ،ثم قف مرة اخرى وتقدم للأمام.
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#fitnessGoals #NoExcuses #Getstrong #bodybuildng #Gymlife #GymTime #NoPainNoGain #motivation #weights #WeightTraining #workout #Training #gym #fit #6weeksout #model #FitLife #fitness #physic #Fitnessmotivation #Fitspo #GetFit #FitnessAddict #GoalSetting #Sherdded #change #abs #muscle
To help yourself, you must be yourself. Be the best that you can be. When you make a mistake, learn from it, pick yourself up and move on. . لكي تساعد نفسك ، يجب أن تكون نفسك. كن أفضل ما يمكن أن يكون. عندما ترتكب خطأ ما ، تعلم منه ،ثم قف مرة اخرى وتقدم للأمام. 💥 💥 #fitnessGoals  #NoExcuses  #Getstrong  #bodybuildng  #Gymlife  #GymTime  #NoPainNoGain  #motivation  #weights  #WeightTraining  #workout  #Training  #gym  #fit  #6weeksout  #model  #FitLife  #fitness  #physic  #Fitnessmotivation  #Fitspo  #GetFit  #FitnessAddict  #GoalSetting  #Sherdded  #change  #abs  #muscle 
@jackstaw was feeling her quads and hip flexors more than her abdominal muscles when doing this exercise. After fixing a band around her feet and getting her to draw her knees in she was able to feel the effects of this great move through her abdominals.

#Tellyourbodytoshutup
#vanquishallenemies
@jackstaw was feeling her quads and hip flexors more than her abdominal muscles when doing this exercise. After fixing a band around her feet and getting her to draw her knees in she was able to feel the effects of this great move through her abdominals. #Tellyourbodytoshutup  #vanquishallenemies 
Buenas tardes Guerrer@s cómo van los entrenamientos?
En el post de hoy os traigo algunas de los muchos beneficios que tiene el entrenamiento Cruzado tanto si tú deporte principal es de fuerza como de resistencia.
➡️Te aporta resistencia Cardiovascular y Muscular.
➡️Plus de motivación al relacionarte con gente distinta a tú deporte habitual.
➡️Proporciona nuevos estímulos a tu cuerpo al trabajar la musculatura de forma distinta de esta manera reforzaremos la musculatura.
➡️Conseguirás mayor potencia.
➡️ Aumentará el rendimiento.
➡️Previene Lesiones al tener la musculatura más fuerte.
#entrenador #entrenadorpersonal #personaltrainer #entrenamientocruzado #resistencia #endurance #swim #bike #run #triatlon #potencia #fuerza #gym #gimnasio #culturismo #bodybuildng #crossfit #nutricionista #nutricion #nutriciondeportiva
Buenas tardes Guerrer@s cómo van los entrenamientos? En el post de hoy os traigo algunas de los muchos beneficios que tiene el entrenamiento Cruzado tanto si tú deporte principal es de fuerza como de resistencia. ➡️Te aporta resistencia Cardiovascular y Muscular. ➡️Plus de motivación al relacionarte con gente distinta a tú deporte habitual. ➡️Proporciona nuevos estímulos a tu cuerpo al trabajar la musculatura de forma distinta de esta manera reforzaremos la musculatura. ➡️Conseguirás mayor potencia. ➡️ Aumentará el rendimiento. ➡️Previene Lesiones al tener la musculatura más fuerte. #entrenador  #entrenadorpersonal  #personaltrainer  #entrenamientocruzado  #resistencia  #endurance  #swim  #bike  #run  #triatlon  #potencia  #fuerza  #gym  #gimnasio  #culturismo  #bodybuildng  #crossfit  #nutricionista  #nutricion  #nutriciondeportiva 
Para lograr un cambio externo es primordial dominar la mente antes, hacer un cambio interno.
#streettc #teamsavage #gym #bodybuildng #bethapharma #genopharma #legday #hardwork #fitness #thexgang
Battle ropes are valuable for anyone looking to build muscle (or simply change up their routines) without turning to ultra-heavy weights. Because ropes create forces and tension from angles that are harder to achieve with basic weight training, they surprise your muscles into making new gains.

These long, thick ropes work your cardio levels to the max while enhancing your grip, strength, conditioning, and overall level of work capacity. They're great for cardio and general physical fitness. 
#Tellyourbodytoshutup #vanquishallenemies
Battle ropes are valuable for anyone looking to build muscle (or simply change up their routines) without turning to ultra-heavy weights. Because ropes create forces and tension from angles that are harder to achieve with basic weight training, they surprise your muscles into making new gains. These long, thick ropes work your cardio levels to the max while enhancing your grip, strength, conditioning, and overall level of work capacity. They're great for cardio and general physical fitness. #Tellyourbodytoshutup  #vanquishallenemies 
When you hear people saying I'm working legs, or its leg day. What does that mean to you. 
What muscles are in the legs? How do you work them? What do they even do? 
Supporting, balancing, and propelling the body is the work of the muscular system of the legs and feet. From the large, strong muscles of the buttocks and legs to the tiny, fine muscles of the feet and toes, these muscles can exert tremendous power while constantly making small adjustments for balance — whether the body is at rest or in motion.

The powerful muscles of the hip, buttock, and pelvis actuate the flexible ball-and-socket hip joint. 
The anterior muscles, such as the quadriceps femoris, iliopsoas, and sartorius, work as a group to flex the thigh at the hip and extend the leg at the knee. 
Posterior muscles, such as the hamstrings and gluteus maximus, produce the opposite motion — extension of the thigh at the hip and flexion of the leg at the knee. 
Lateral muscles, such as the gluteus medius, abduct the thigh at the hip while the medial groin muscles adduct the thigh. 
All of these muscle groups provide powerful contractions to propel the body while making fine adjustments to maintain the body’s posture and balance.

#Tellyourbodytoshutup #vanquishallenemies
When you hear people saying I'm working legs, or its leg day. What does that mean to you. What muscles are in the legs? How do you work them? What do they even do? Supporting, balancing, and propelling the body is the work of the muscular system of the legs and feet. From the large, strong muscles of the buttocks and legs to the tiny, fine muscles of the feet and toes, these muscles can exert tremendous power while constantly making small adjustments for balance — whether the body is at rest or in motion. The powerful muscles of the hip, buttock, and pelvis actuate the flexible ball-and-socket hip joint. The anterior muscles, such as the quadriceps femoris, iliopsoas, and sartorius, work as a group to flex the thigh at the hip and extend the leg at the knee. Posterior muscles, such as the hamstrings and gluteus maximus, produce the opposite motion — extension of the thigh at the hip and flexion of the leg at the knee. Lateral muscles, such as the gluteus medius, abduct the thigh at the hip while the medial groin muscles adduct the thigh. All of these muscle groups provide powerful contractions to propel the body while making fine adjustments to maintain the body’s posture and balance. #Tellyourbodytoshutup  #vanquishallenemies 
Throwback. FItness- it's when men look at another mans ass and think - wow, whilst not being gay for even 0,001%. Women take a look and think - eewwww, whilst not being lesbians for even 0,001%
#bodybuildng #fitness #ass #butt #shape #hardcore #muscles #gay #lesbian
The way of happiness...
The way of happiness...
Parar y reflexionar sobre nuestra vida siempre es importante, saber y reconocer lo que nos ha dado mucho es tan importante como saber a donde vamos; saber con quién contamos para seguir avanzando en el futuro. Hay que hacer esfuerzos siempre sobresalientes para tener resultados sobresalientes.
Parar y reflexionar sobre nuestra vida siempre es importante, saber y reconocer lo que nos ha dado mucho es tan importante como saber a donde vamos; saber con quién contamos para seguir avanzando en el futuro. Hay que hacer esfuerzos siempre sobresalientes para tener resultados sobresalientes.
Pull sesión /progressive overload

Hoy me invitaron a este gym use el remo dorian 
Para trabajar en la fase excéntrica de la contracción muscular sin descuidar la concentrica, respetando lo más que se pueda la técnica  junto con una carga progresiva 12 8 6 y al final 3 repeticiones con 130 kg por lado.
#Teamsavage #streettc #bethapharma #genopharma #bodybuildng #DY #fitness #gym #training
Pull sesión /progressive overload Hoy me invitaron a este gym use el remo dorian Para trabajar en la fase excéntrica de la contracción muscular sin descuidar la concentrica, respetando lo más que se pueda la técnica junto con una carga progresiva 12 8 6 y al final 3 repeticiones con 130 kg por lado. #Teamsavage  #streettc  #bethapharma  #genopharma  #bodybuildng  #DY  #fitness  #gym  #training 
Best ever Closing WQ4 Lesmills Live!! BDAY💕🎁🎄 ever #Bodypump #RPM #cxworx #Bodyjam #BodyAttack #LesmillsTONE #Bodybuildng #Suplements #Healthyfood #Healthybody #Healthybrain @silviacxworx @ufcgymoman
Ieri primo #legday (ovviamente leggero)..gambe che non allenavo dal 12 novembre 😰
Considerato il cheat di ieri, lo stress del periodo e il rest forzato di queste ultime settimane direi che non mi lamento più di tanto. 
Questa è stata la prima settimana di “rodaggio”. Adesso è ora di rimettersi per bene in carreggiata..la strada è ancora lunga, ma la testa c’è! Ora non resta che lavorare più forte di prima 💪🏼
Ieri primo #legday  (ovviamente leggero)..gambe che non allenavo dal 12 novembre 😰 Considerato il cheat di ieri, lo stress del periodo e il rest forzato di queste ultime settimane direi che non mi lamento più di tanto. Questa è stata la prima settimana di “rodaggio”. Adesso è ora di rimettersi per bene in carreggiata..la strada è ancora lunga, ma la testa c’è! Ora non resta che lavorare più forte di prima 💪🏼
AllMax will be @ Doc's Nutrition Depot Tomorrow Saturday December 8th from from 11am to 2pm. 
All Allmax Products will be 15% off our already discounted prices!  We will be handing out tons of samples along with live sampling of certain products.

#allmax #shoplocal #sales #allmaxnutrition #bodybuildng #supplements #protein #crossfit #fishkill
Come hang out for the day! We are here until midnight! Come join our community! We have some great in-house deals! Dm or come in and ask for emily 💪❤️. #oakland #lakemerritt #fitness #fitnesssfoakland #hellaoakland #oaklandagainsttheworld #fitlife #getfit #feelgood #lookgood #gettoned #getstrong #handleyourbusiness #fitness #liftheavyshit #cardio #yoga #bodybuildng
Cardio cardio cardio 15 eğim 60 dak 4.4 hız💪💪👊👊👍👍🥊🥊🇹🇷🇹🇷🇹🇷#MuayThai#Kickbox#Boxing#Freefight#MMA#UFC#Security#Specialforce#Selfdefence#sağlık#Fitness#Concentration#Flex#Gym#Trainhard#kravmaga#Definition#Bodyform#Muscle#Crossfit#Slimfit#Bodybuildng#Streetfight#Strong#Diet#Exercise#Hardwork#Extreme#Obezite#كمال الاجسام
أجسام رياضيه
دروس رياضيه
Desafio do dia comer 1 kilo de arroz. . 
#musculacao 
#carboidratos 
#arroz 
#dieta 
#disciplina
If you are reading this do me a favour........ Stand in front of a full length mirror, arms relaxed down. If you see more of the back of your hands than the palms, your pecs are too tight. You can be sure your back and shoulders are rolled forward.

Traps are a stabilizing muscle that should pull the upper spine and shoulders into alignment. This will undoubtedly widen the shoulders, help align the joint and rotators, and provide a stronger skeletal base for the Pectoral Minors & Majors, and the Lats to attach to. 
What I find is that some cues don't work for some people. It is about finding something that they understand and can act upon. 
Depressing and Retracting your shoulders may be the goal.... But perhaps reminding to lead with your chest gets a better result than pull your shoulders down and back.

The lower traps and lower lats contribute tremendously in creating both good and bad posture.

The purpose of the lower trap is to slightly extend the thoracic spine, bring the shoulders back and down and to approximate (bring closer together) the shoulder blades. This brings your head to the correct position: on top of your body instead of in front of your body.

The lat muscle helps to externally rotate the humerous (upper arm bone), which brings the shoulders back and down.

Both the traps and lats help stabilize the entire trunk.

These muscles become weak when they are overstretched. This develops a rounded back, forward head carriage and rolled forward shoulders. Overstretching causes the muscles to become both weak and thin. Additionally, they are slow to react or engage when their action is needed (ie. leading to rotator cuff injuries (along with the teres and infraspinatus), back and neck pain.

Shoulder push ups 4 sets X 15 reps or till failure.

Front plate raises 4 sets X 8 reps

Seated shrugs 4 sets X 8 reps

Kneeling military press 4 sets 15, 15, 12, 12 reps

Plyo shoulder presses 2 rounds of 40 seconds

Finish with 1 minute foot taps on bench.

#Tellyourbodytoshutup
#vanquishallenemies
#weightlossgoals

@emanuelphotographer putting in that work.
If you are reading this do me a favour........ Stand in front of a full length mirror, arms relaxed down. If you see more of the back of your hands than the palms, your pecs are too tight. You can be sure your back and shoulders are rolled forward. Traps are a stabilizing muscle that should pull the upper spine and shoulders into alignment. This will undoubtedly widen the shoulders, help align the joint and rotators, and provide a stronger skeletal base for the Pectoral Minors & Majors, and the Lats to attach to. What I find is that some cues don't work for some people. It is about finding something that they understand and can act upon. Depressing and Retracting your shoulders may be the goal.... But perhaps reminding to lead with your chest gets a better result than pull your shoulders down and back. The lower traps and lower lats contribute tremendously in creating both good and bad posture. The purpose of the lower trap is to slightly extend the thoracic spine, bring the shoulders back and down and to approximate (bring closer together) the shoulder blades. This brings your head to the correct position: on top of your body instead of in front of your body. The lat muscle helps to externally rotate the humerous (upper arm bone), which brings the shoulders back and down. Both the traps and lats help stabilize the entire trunk. These muscles become weak when they are overstretched. This develops a rounded back, forward head carriage and rolled forward shoulders. Overstretching causes the muscles to become both weak and thin. Additionally, they are slow to react or engage when their action is needed (ie. leading to rotator cuff injuries (along with the teres and infraspinatus), back and neck pain. Shoulder push ups 4 sets X 15 reps or till failure. Front plate raises 4 sets X 8 reps Seated shrugs 4 sets X 8 reps Kneeling military press 4 sets 15, 15, 12, 12 reps Plyo shoulder presses 2 rounds of 40 seconds Finish with 1 minute foot taps on bench. #Tellyourbodytoshutup  #vanquishallenemies  #weightlossgoals  @emanuelphotographer putting in that work.
Sevgi Ablamız savaşa hazır👏👏👏👏👏💪👍🥊👊🥊🇹🇷🇹🇷🇹🇷#MuayThai#Kickbox#Boxing#Freefight#MMA#UFC#Security#Specialforce#Selfdefence#sağlık#Fitness#Concentration#Flex#Gym#Trainhard#kravmaga#Definition#Bodyform#Muscle#Crossfit#Slimfit#Bodybuildng#Streetfight#Strong#Diet#Exercise#Hardwork#Extreme#Obezite#كمال الاجسام
أجسام رياضيه
دروس رياضيه
Nooo Limitsss👊👊👊👍👍👍💪💪💪🥊🥊🥊🇹🇷🇹🇷🇹🇷#MuayThai#Kickbox#Boxing#Freefight#MMA#UFC#Security#Specialforce#Selfdefence#sağlık#Fitness#Concentration#Flex#Gym#Trainhard#kravmaga#Definition#Bodyform#Muscle#Crossfit#Slimfit#Bodybuildng#Streetfight#Strong#Diet#Exercise#Hardwork#Extreme#Obezite#كمال الاجسام
أجسام رياضيه
دروس رياضيه
하체를 하든 가슴을 하든 난 항상 등만 찍는다 
@nakdonggangdonggu 가슴 자비없네 진짜
하체를 하든 가슴을 하든 난 항상 등만 찍는다 @nakdonggangdonggu 가슴 자비없네 진짜
Good Morning 😍 BackDay.. Sırt günü favori hareketim 😍 #Backday #bodybuildng
During our first session, recovery was a bit of an issue. 
So today, after completing a hip adduction assessment and an infrastructure angle assessment, we discovered that @miss_cassell has no limitations in her hip adduction and a wide infrasternal angle which suggests that she is using a inhalation strategy to complete her respiratory cycle. 
She recovers better when using an aggressive exhalation and at different stages we simply reset.

Taking the time to reset is crucial since her movement is largely influenced by her breathing.

Power the treadmill yourself!!! 15deg incline push through your heels.

Great effort and focus on the small things will help to reap better results.

#vanquishallenemies #Tellyourbodytoshutup #infrasternalangle
During our first session, recovery was a bit of an issue. So today, after completing a hip adduction assessment and an infrastructure angle assessment, we discovered that @miss_cassell has no limitations in her hip adduction and a wide infrasternal angle which suggests that she is using a inhalation strategy to complete her respiratory cycle. She recovers better when using an aggressive exhalation and at different stages we simply reset. Taking the time to reset is crucial since her movement is largely influenced by her breathing. Power the treadmill yourself!!! 15deg incline push through your heels. Great effort and focus on the small things will help to reap better results. #vanquishallenemies  #Tellyourbodytoshutup  #infrasternalangle 
So proud of @miss_cassell  Using her breathing to enhance her movements we pushed through with some more abdominal work. Some cable squats with a very wide grip. Next up some squat step backs that are sure to light up your posterior chain. 
To round off the session we went from strength to control with some  modified Turkish get ups with a focus on balancing the shoe, slow and controlled movements throughout.

#Tellyourbodytoshutup #vanquishallenemies
So proud of @miss_cassell Using her breathing to enhance her movements we pushed through with some more abdominal work. Some cable squats with a very wide grip. Next up some squat step backs that are sure to light up your posterior chain. To round off the session we went from strength to control with some modified Turkish get ups with a focus on balancing the shoe, slow and controlled movements throughout. #Tellyourbodytoshutup  #vanquishallenemies 
Hedefler sınırımız olmamalı imkansızı Amaç edinmeliyiz!!!!👍👍👊👊👊💪💪💪💪🥊🥊🥊🇹🇷🇹🇷🇹🇷🇹🇷#MuayThai#Kickbox#Boxing#Freefight#MMA#UFC#Security#Specialforce#Selfdefence#sağlık#Fitness#Concentration#Flex#Gym#Trainhard#kravmaga#Definition#Bodyform#Muscle#Crossfit#Slimfit#Bodybuildng#Streetfight#Strong#Diet#Exercise#Hardwork#Extreme#Obezite#كمال الاجسام
أجسام رياضيه
دروس رياضيه
Hedefler sınırımız olmamalı imkansızı Amaç edinmeliyiz!!!!👍👍👊👊👊💪💪💪💪🥊🥊🥊🇹🇷🇹🇷🇹🇷🇹🇷#MuayThai #Kickbox #Boxing #Freefight #MMA #UFC #Security #Specialforce #Selfdefence #sağlık #Fitness #Concentration #Flex #Gym #Trainhard #kravmaga #Definition #Bodyform #Muscle #Crossfit #Slimfit #Bodybuildng #Streetfight #Strong #Diet #Exercise #Hardwork #Extreme #Obezite #كمال  الاجسام أجسام رياضيه دروس رياضيه
Cansın 2. Dersinde kabiliyetini gösterdi geleceğin teminatı Gençlerimizin enerjilerini Başarı öykülerine yönlendirmek biz Eğitimcilerimizin Asli görevidir Bravo Cansın Aslansın👍👍👍👍💪💪💪💪💪👏👏👏👊👊👊🥊🥊🥊🇹🇷🇹🇷🇹🇷🇹🇷#MuayThai#Kickbox#Boxing#Freefight#MMA#UFC#Security#Specialforce#Selfdefence#sağlık#Fitness#Concentration#Flex#Gym#Trainhard#kravmaga#Definition#Bodyform#Muscle#Crossfit#Slimfit#Bodybuildng#Streetfight#Strong#Diet#Exercise#Hardwork#Extreme#Obezite#كمال الاجسام
أجسام رياضيه
دروس رياضيه
Cansın 2. Dersinde kabiliyetini gösterdi geleceğin teminatı Gençlerimizin enerjilerini Başarı öykülerine yönlendirmek biz Eğitimcilerimizin Asli görevidir Bravo Cansın Aslansın👍👍👍👍💪💪💪💪💪👏👏👏👊👊👊🥊🥊🥊🇹🇷🇹🇷🇹🇷🇹🇷#MuayThai #Kickbox #Boxing #Freefight #MMA #UFC #Security #Specialforce #Selfdefence #sağlık #Fitness #Concentration #Flex #Gym #Trainhard #kravmaga #Definition #Bodyform #Muscle #Crossfit #Slimfit #Bodybuildng #Streetfight #Strong #Diet #Exercise #Hardwork #Extreme #Obezite #كمال  الاجسام أجسام رياضيه دروس رياضيه
Cardio Cardio SHORE TİME💪💪👍👍🇹🇷🇹🇷👊👊🥊🥊🥊#MuayThai#Kickbox#Boxing#Freefight#MMA#UFC#Security#Specialforce#Selfdefence#sağlık#Fitness#Concentration#Flex#Gym#Trainhard#kravmaga#Definition#Bodyform#Muscle#Crossfit#Slimfit#Bodybuildng#Streetfight#Strong#Diet#Exercise#Hardwork#Extreme#Obezite#كمال الاجسام
أجسام رياضيه
دروس رياضيه
Saturday afternoons are playtime. Programming for next week's sessions. Trying new movement patterns. Stacking primary movement patterns to get the best returns.
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This was inspired by @oj_istayfit had to modify it slightly because the medicine balls were not the same size. A great finisher move that hits all body parts.

#Tellyourbodytoshutup #vanquishallenemies #strengthandconditioningcoach
Saturday afternoons are playtime. Programming for next week's sessions. Trying new movement patterns. Stacking primary movement patterns to get the best returns. . This was inspired by @oj_istayfit had to modify it slightly because the medicine balls were not the same size. A great finisher move that hits all body parts. #Tellyourbodytoshutup  #vanquishallenemies  #strengthandconditioningcoach 
Efe hırsıyla ve azmiyle imkansız denileni başarıyor!!! Karar ver ve yap SHORE Time 💪💪👍👍👊👊🥊🥊🇹🇷🇹🇷🇹🇷#MuayThai#Kickbox#Boxing#Freefight#MMA#UFC#Security#Specialforce#Selfdefence#sağlık#Fitness#Concentration#Flex#Gym#Trainhard#kravmaga#Definition#Bodyform#Muscle#Crossfit#Slimfit#Bodybuildng#Streetfight#Strong#Diet#Exercise#Hardwork#Extreme#Obezite#كمال الاجسام
أجسام رياضيه
دروس رياضيه
Efe hırsıyla ve azmiyle imkansız denileni başarıyor!!! Karar ver ve yap SHORE Time 💪💪👍👍👊👊🥊🥊🇹🇷🇹🇷🇹🇷#MuayThai #Kickbox #Boxing #Freefight #MMA #UFC #Security #Specialforce #Selfdefence #sağlık #Fitness #Concentration #Flex #Gym #Trainhard #kravmaga #Definition #Bodyform #Muscle #Crossfit #Slimfit #Bodybuildng #Streetfight #Strong #Diet #Exercise #Hardwork #Extreme #Obezite #كمال  الاجسام أجسام رياضيه دروس رياضيه
Hardwork pays off ..... Always

@debbie_fook @peermamodelian 
Your abdominals act as an anchor for muscles of the mid and lower back. If your abs are weak, it forces the back muscles to work harder to support your middle. Abdominal strength improves the endurance of the muscles of your back so you fatigue less easily and are less vulnerable to strain or injury.

#Tellyourbodytoshutup #vanquishallenemies
Hardwork pays off ..... Always @debbie_fook @peermamodelian Your abdominals act as an anchor for muscles of the mid and lower back. If your abs are weak, it forces the back muscles to work harder to support your middle. Abdominal strength improves the endurance of the muscles of your back so you fatigue less easily and are less vulnerable to strain or injury. #Tellyourbodytoshutup  #vanquishallenemies 
He @brian.a.hurling makes the stair climber look 👀 like fun!! ⠀
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Ha! It’s work! 👊🏽😂Now I enjoy it more because I am listening 👂🏻 to ET’s videos or an inspirational video on Evan Carmichael’s Youtube channel!! I❤️it!!⠀
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It helps me get on a zone because I’m going to be there for at least 45 minutes!! 💥⠀
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#training #workout # model #runner #fitbody # eatfresh #eatclean #fitness #motivation #fitnessmotivation #fitbody #instafit #fitspo #happy #love #healthy #nevergiveup #fightforyourlife #gym #dedication # mensphysique #bodybuilding # eatwell #nike #hardbody #hardworker #photooftheday #bodybuildng #hardwork
He @brian.a.hurling makes the stair climber look 👀 like fun!! ⠀ •⠀ Ha! It’s work! 👊🏽😂Now I enjoy it more because I am listening 👂🏻 to ET’s videos or an inspirational video on Evan Carmichael’s Youtube channel!! I❤️it!!⠀ •⠀ It helps me get on a zone because I’m going to be there for at least 45 minutes!! 💥⠀ •⠀ #training  #workout  # model #runner  #fitbody  # eatfresh #eatclean  #fitness  #motivation  #fitnessmotivation  #fitbody  #instafit  #fitspo  #happy  #love  #healthy  #nevergiveup  #fightforyourlife  #gym  #dedication  # mensphysique #bodybuilding  # eatwell #nike  #hardbody  #hardworker  #photooftheday  #bodybuildng  #hardwork 
Sometimes all you need is to practice a move. The repetition is crucial, it also helps to create a mind muscle connection/ neural pathway.
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Swipe <<<<< to see @latoyaodle make progress 
What is a neural pathway?

Neurons are nerve cells that transmit nerve signals to and from the brain.

The pathway along which information travels through the neurons (nerve cells) of the brain is a neural pathway.

How is a neural pathway created?

A lot of the programming of our body is “hard wired” into us already, but we also create new neural pathways every time we experience something new and different.

Most would agree that its’ life’s experiences that teach us the most things in life. Weather we travel, or live our life in one place, we learn new things every day of our life.

Many people respond to a new movement patterns with "I can't" .... I say tell your body to shut up and try
Sometimes all you need is to practice a move. The repetition is crucial, it also helps to create a mind muscle connection/ neural pathway. . . Swipe <<<<< to see @latoyaodle make progress What is a neural pathway? Neurons are nerve cells that transmit nerve signals to and from the brain. The pathway along which information travels through the neurons (nerve cells) of the brain is a neural pathway. How is a neural pathway created? A lot of the programming of our body is “hard wired” into us already, but we also create new neural pathways every time we experience something new and different. Most would agree that its’ life’s experiences that teach us the most things in life. Weather we travel, or live our life in one place, we learn new things every day of our life. Many people respond to a new movement patterns with "I can't" .... I say tell your body to shut up and try
"Делай то, что в душе ты считаешь правильным. Потому что тебя в любом случае будут критиковать. Тебя будут осуждать, если ты сделал это, и будут осуждать, если ты этого не сделал." Элеонора Рузвельт
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#фитнес #мотивация #фитнесбикини #fitness #motivation #sport #фитнессмотивация #fitnessbikini #fitnessmotivation #fitnessbody #спорт #instagramanet #instatag #ifbb #fbb #gym #diet #bodybuildng
"Делай то, что в душе ты считаешь правильным. Потому что тебя в любом случае будут критиковать. Тебя будут осуждать, если ты сделал это, и будут осуждать, если ты этого не сделал." Элеонора Рузвельт • • • • • • • • • #фитнес  #мотивация  #фитнесбикини  #fitness  #motivation  #sport  #фитнессмотивация  #fitnessbikini  #fitnessmotivation  #fitnessbody  #спорт  #instagramanet  #instatag  #ifbb  #fbb  #gym  #diet  #bodybuildng 
To produce strong, explosive actions in an efficient manner, your central nervous system (CNS) must be activated but not fatigued. When your central nervous system is activated, the sequencing and rate of contractions are enhanced, which once again helps you produce more force and power. More force and power results in moving more weight in a more explosive fashion, which inevitably generates greater gains in strength, athleticism and muscle mass.

The goal is to activate your CNS without fatiguing it, because when the CNS fatigues, performance drops. 
#Tellyourbodytoshutup #vanquishallenemies @babyj79 @latoyaodle @aisha_orlebar
To produce strong, explosive actions in an efficient manner, your central nervous system (CNS) must be activated but not fatigued. When your central nervous system is activated, the sequencing and rate of contractions are enhanced, which once again helps you produce more force and power. More force and power results in moving more weight in a more explosive fashion, which inevitably generates greater gains in strength, athleticism and muscle mass. The goal is to activate your CNS without fatiguing it, because when the CNS fatigues, performance drops. #Tellyourbodytoshutup  #vanquishallenemies  @babyj79 @latoyaodle @aisha_orlebar
It’s not about where you been it’s about where you are going
@no_way_jozay is the best with the camera
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#future#dream#fit#fitfam#fitstagram#gym#fitness#eatclean#doyouevenlift##goals#bodybuildng#weightlifting#up#peace
BIG
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motivation
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inspiration
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#bodyarchitects #bodybuildingmotivation #bodyformers #body #gainz #aesthetic #bodybuildng #bodyforming #athleten #bulking #igers #gymmotivation #gainz #nutrition #liftheavy #eatclean #traindirty #flex #healthy #food #körperkult #stage #bodyarchitects #posing #fitness #natural #pump #igworldclub #power
MONK
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motivation
dedication
inspiration
persistency
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#bodyarchitects #bodybuildingmotivation #bodyformers #body #gainz #aesthetic #bodybuildng #bodyforming #athleten #bulking #igers #gymmotivation #gainz #nutrition #liftheavy #eatclean #traindirty #flex #healthy #food #körperkult #stage #bodyarchitects #posing #fitness #natural #pump #igworldclub #power