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You write an article about your haters but you are one as well ๐Ÿคญ. You think people hate on you coz youโ€™re successful in bodybuilding and rich? First of all, youโ€™re a nobody in bodybuilding. Secondly, you have money but from your dad and stop wearing that fake ass Richard Mille watch ๐Ÿ˜‚. Just to make things clear people donโ€™t hate on what you do. They actually hate you. Can you blame them? You think theyโ€™re the problem? You need to assess yourself. Remember, if a few people are calling you a dick itโ€™s probably not true. But if everyoneโ€™s calling you a dick, then you probably are one. So stop being a dick and change for the better this 2019. #wishfulthinking #swollenpanda #kingpanda #queenpanda #xandertan #pinoybodybuilding #pinoybodybuilder #bodybuildingph
You write an article about your haters but you are one as well ๐Ÿคญ. You think people hate on you coz youโ€™re successful in bodybuilding and rich? First of all, youโ€™re a nobody in bodybuilding. Secondly, you have money but from your dad and stop wearing that fake ass Richard Mille watch ๐Ÿ˜‚. Just to make things clear people donโ€™t hate on what you do. They actually hate you. Can you blame them? You think theyโ€™re the problem? You need to assess yourself. Remember, if a few people are calling you a dick itโ€™s probably not true. But if everyoneโ€™s calling you a dick, then you probably are one. So stop being a dick and change for the better this 2019. #wishfulthinking  #swollenpanda  #kingpanda  #queenpanda  #xandertan  #pinoybodybuilding  #pinoybodybuilder  #bodybuildingph 
Bastos ka pag kinausap ka tumingin ka direcho ha. Ay onga pala. Ano kaba talaga? Duling o banlag? Hindi ka pwede maging panda, walang panda na duling. Cute mga panda. You ugly AF. May pa seminar kapa nalalaman. Swollen seminar daw. LOL. What for? Youโ€™re not credible. Youโ€™re hoax. Magbenta ka nalang ng kotse para maipag yabang mo ang pera na kinita ng tatay mo ๐Ÿ˜‚ #swollenpanda #swollenseminar #kingpanda #queenpanda #pinoybodybuilding #bodybuildingph #hoax #bonjing #duling #banlag #xandertan
Bastos ka pag kinausap ka tumingin ka direcho ha. Ay onga pala. Ano kaba talaga? Duling o banlag? Hindi ka pwede maging panda, walang panda na duling. Cute mga panda. You ugly AF. May pa seminar kapa nalalaman. Swollen seminar daw. LOL. What for? Youโ€™re not credible. Youโ€™re hoax. Magbenta ka nalang ng kotse para maipag yabang mo ang pera na kinita ng tatay mo ๐Ÿ˜‚ #swollenpanda  #swollenseminar  #kingpanda  #queenpanda  #pinoybodybuilding  #bodybuildingph  #hoax  #bonjing  #duling  #banlag  #xandertan 
This was what you brought on stage? No wonder you couldnโ€™t win. You look worse than when you started. Those veins canโ€™t fool us bruh. All that gear and you still smooth as hell. Thatโ€™s sad. Your abs is absent. You claim yourself an expert but youโ€™re just a loser who canโ€™t even improve himself. Take this L bruh ๐Ÿ˜‚๐Ÿผ #swollenpanda #kingpanda #queenpanda #bodybuildingph #bodybuilding #realtalk #bodybuilder #pinoybodybuilder #pinoybodybuilding
This was what you brought on stage? No wonder you couldnโ€™t win. You look worse than when you started. Those veins canโ€™t fool us bruh. All that gear and you still smooth as hell. Thatโ€™s sad. Your abs is absent. You claim yourself an expert but youโ€™re just a loser who canโ€™t even improve himself. Take this L bruh ๐Ÿ˜‚๐Ÿผ #swollenpanda  #kingpanda  #queenpanda  #bodybuildingph  #bodybuilding  #realtalk  #bodybuilder  #pinoybodybuilder  #pinoybodybuilding 
@ed_pinedajr Eduardo Pineda Jr reppin Hellbraidz in Pinas 
Isang karangala  ma braids ang isang idol sa body building at makita in person ang ganitong achievement ng katawan. ๐Ÿ’ฏ๐Ÿ”ฅโœŠ๐Ÿผ
Follow niyo guys IG and FB #hellbraidzlifestyle #hellbraidz #braidz #bodybuildingph
@ed_pinedajr Eduardo Pineda Jr reppin Hellbraidz in Pinas Isang karangala ma braids ang isang idol sa body building at makita in person ang ganitong achievement ng katawan. ๐Ÿ’ฏ๐Ÿ”ฅโœŠ๐Ÿผ Follow niyo guys IG and FB #hellbraidzlifestyle  #hellbraidz  #braidz  #bodybuildingph 
No matter what you say Roman will never respond to you. Baliw lang papatol sa baliw. You said isang kahig isang tuka siya? Easy for you to say. Roman worked himself from scratch unlike you who leeches off his dad and youโ€™re what 47 years old? Shameful. The car dealership is not yours itโ€™s your fatherโ€™s and empleyado ka lang doon. Easy to brag pag may pera yung parents right? Hate on him all you want but he will never respond to the likes of you because he coached you before and he kicked you out because of attitude problems. The communication stops there. Those people who know you on social media donโ€™t really know you but I do. I know you personally even before you got into bodybuilding. Once a bonjing always a bonjing #kingpanda #swollenpanda #xandertan #bonjing #pinoybodybuilding #bodybuildingph
No matter what you say Roman will never respond to you. Baliw lang papatol sa baliw. You said isang kahig isang tuka siya? Easy for you to say. Roman worked himself from scratch unlike you who leeches off his dad and youโ€™re what 47 years old? Shameful. The car dealership is not yours itโ€™s your fatherโ€™s and empleyado ka lang doon. Easy to brag pag may pera yung parents right? Hate on him all you want but he will never respond to the likes of you because he coached you before and he kicked you out because of attitude problems. The communication stops there. Those people who know you on social media donโ€™t really know you but I do. I know you personally even before you got into bodybuilding. Once a bonjing always a bonjing #kingpanda  #swollenpanda  #xandertan  #bonjing  #pinoybodybuilding  #bodybuildingph 
Let's go! Let's finish what we started! ๐Ÿ’ช๐Ÿ’ช๐Ÿ‘‘๐Ÿ’ฏ
#yourfirstplacetobeachampion ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ’ช๐Ÿ”ฅ #GymRatTUTUBAN #GymRatPh #GymRat #TeamRatpack #Evogen #EvogenPH #phenomsportswear #baketech #jacksjoint #evogenelite #evogennutrition #xtremegymequipment #fitnessph #bodybuildingph #gym #gymph #bodybuilding #fitnessgoals #bethebestofyou 
#workoutmotivation #gymislife #pinoyfitness #pinoyfitfam #earnednotgiven #monday #push
Let's go! Let's finish what we started! ๐Ÿ’ช๐Ÿ’ช๐Ÿ‘‘๐Ÿ’ฏ #yourfirstplacetobeachampion  ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ’ช๐Ÿ”ฅ #GymRatTUTUBAN  #GymRatPh  #GymRat  #TeamRatpack  #Evogen  #EvogenPH  #phenomsportswear  #baketech  #jacksjoint  #evogenelite  #evogennutrition  #xtremegymequipment  #fitnessph  #bodybuildingph  #gym  #gymph  #bodybuilding  #fitnessgoals  #bethebestofyou  #workoutmotivation  #gymislife  #pinoyfitness  #pinoyfitfam  #earnednotgiven  #monday  #push 
Let's go! Let's finish what we started! ๐Ÿ’ช๐Ÿ’ช๐Ÿ‘‘๐Ÿ’ฏ
#yourfirstplacetobeachampion ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ’ช๐Ÿ”ฅ #GymRatTUTUBAN #GymRatPh #GymRat #TeamRatpack #Evogen #EvogenPH #phenomsportswear #baketech #jacksjoint #evogenelite #evogennutrition #xtremegymequipment #fitnessph #bodybuildingph #gym #gymph #bodybuilding #fitnessgoals #bethebestofyou 
#workoutmotivation #gymislife #pinoyfitness #pinoyfitfam #earnednotgiven #monday #push
Let's go! Let's finish what we started! ๐Ÿ’ช๐Ÿ’ช๐Ÿ‘‘๐Ÿ’ฏ #yourfirstplacetobeachampion  ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ’ช๐Ÿ”ฅ #GymRatTUTUBAN  #GymRatPh  #GymRat  #TeamRatpack  #Evogen  #EvogenPH  #phenomsportswear  #baketech  #jacksjoint  #evogenelite  #evogennutrition  #xtremegymequipment  #fitnessph  #bodybuildingph  #gym  #gymph  #bodybuilding  #fitnessgoals  #bethebestofyou  #workoutmotivation  #gymislife  #pinoyfitness  #pinoyfitfam  #earnednotgiven  #monday  #push 
Thursday morning grind with coach Patrick Xavier M. Tasic. โ˜๏ธ๐Ÿฅ‡๐Ÿ’ฏ Register now and be part of the growing pack only at Gymrat!
#yourfirstplacetobeachampion ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ’ช๐Ÿ”ฅ #GymRatTUTUBAN #GymRatPh #GymRat #TeamRatpack #Evogen #EvogenPH #phenomsportswear #baketech #jacksjoint #evogenelite #evogennutrition #xtremegymequipment #fitnessph #bodybuildingph #gym #gymph #bodybuilding #fitnessgoals #bethebestofyou 
#workoutmotivation #gymislife #pinoyfitness #pinoyfitfam #earnednotgiven
Thursday morning grind with coach Patrick Xavier M. Tasic. โ˜๏ธ๐Ÿฅ‡๐Ÿ’ฏ Register now and be part of the growing pack only at Gymrat! #yourfirstplacetobeachampion  ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ’ช๐Ÿ”ฅ #GymRatTUTUBAN  #GymRatPh  #GymRat  #TeamRatpack  #Evogen  #EvogenPH  #phenomsportswear  #baketech  #jacksjoint  #evogenelite  #evogennutrition  #xtremegymequipment  #fitnessph  #bodybuildingph  #gym  #gymph  #bodybuilding  #fitnessgoals  #bethebestofyou  #workoutmotivation  #gymislife  #pinoyfitness  #pinoyfitfam  #earnednotgiven 
Playing the victim game i see? This oneโ€™s your specialty. Posting about character and reputation? Why donโ€™t you tell people how you got kicked out of so many gyms because of how you treat people? Why donโ€™t you tell then why youโ€™re banned from some bodybuilding shows as well? Ang hilig mo magpa victim. Puro ka parinig sa social media but in person wala ka naman balls. Same kayo ng misis mong pangit and ba-og ๐Ÿ˜‚ #bodybuildingph #kingpanda #xandertan #bodybuilding #pinoy #mutantph #bonjing #buckedupph #buckedupsupps
Playing the victim game i see? This oneโ€™s your specialty. Posting about character and reputation? Why donโ€™t you tell people how you got kicked out of so many gyms because of how you treat people? Why donโ€™t you tell then why youโ€™re banned from some bodybuilding shows as well? Ang hilig mo magpa victim. Puro ka parinig sa social media but in person wala ka naman balls. Same kayo ng misis mong pangit and ba-og ๐Ÿ˜‚ #bodybuildingph  #kingpanda  #xandertan  #bodybuilding  #pinoy  #mutantph  #bonjing  #buckedupph  #buckedupsupps 
Bulking season ๐ŸŽ„๐ŸŽ„๐ŸŽ„
Bulking season ๐ŸŽ„๐ŸŽ„๐ŸŽ„
Learn basic punches and techniques in boxing only
at GYMRAT! ๐Ÿ’ช๐ŸฅŠ๐ŸฅŠ
Shape yourself and be the best of you here at GymRat!
#yourfirstplacetobeachampion ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ’ช๐Ÿ”ฅ #GymRatTUTUBAN #GymRatPh #GymRat #TeamRatpack #Evogen #EvogenPH #phenomsportswear #baketech #jacksjoint #evogenelite #evogennutrition #xtremegymequipment #fitnessph #bodybuildingph #gym #gymph #bodybuilding #fitnessgoals #bethebestofyou 
#workoutmotivation #gymislife #pinoyfitness #pinoyfitfam #earnednotgiven
Learn basic punches and techniques in boxing only at GYMRAT! ๐Ÿ’ช๐ŸฅŠ๐ŸฅŠ Shape yourself and be the best of you here at GymRat! #yourfirstplacetobeachampion  ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ’ช๐Ÿ”ฅ #GymRatTUTUBAN  #GymRatPh  #GymRat  #TeamRatpack  #Evogen  #EvogenPH  #phenomsportswear  #baketech  #jacksjoint  #evogenelite  #evogennutrition  #xtremegymequipment  #fitnessph  #bodybuildingph  #gym  #gymph  #bodybuilding  #fitnessgoals  #bethebestofyou  #workoutmotivation  #gymislife  #pinoyfitness  #pinoyfitfam  #earnednotgiven 
Sure, some days we wake up feeling motivatedโ€”but most days, we have to build our willpower. Tapping GRATITUDE, COMPASSION and PRIDE can help us feel more in control and patient for this.
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Weโ€™ve been told time and time again that motivation stems simply from having determination, logic, and self-control. Quite frankly, it is much more emotion driven than that, which is why it takes a bit more effort for the rest of us toย stay motivated in our day-to-day.
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What drives us to be motivated are specific emotional states: feeling grateful, having compassion for not only others but ourselves, and developing a sense of pride in what we do.
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Build that power today! ๐Ÿ’›
Sure, some days we wake up feeling motivatedโ€”but most days, we have to build our willpower. Tapping GRATITUDE, COMPASSION and PRIDE can help us feel more in control and patient for this. . Weโ€™ve been told time and time again that motivation stems simply from having determination, logic, and self-control. Quite frankly, it is much more emotion driven than that, which is why it takes a bit more effort for the rest of us toย stay motivated in our day-to-day. . What drives us to be motivated are specific emotional states: feeling grateful, having compassion for not only others but ourselves, and developing a sense of pride in what we do. . Build that power today! ๐Ÿ’›
This guy @kingpanda999 is a โ€œbodybuilderโ€ who competes but hasnโ€™t won anything. He claims to be good but canโ€™t even improve himself. His defense mechanism is to bad mouth other bodybuilders he cannot beat so he can feel good about himself. He likes to hang out with pros so he can make it seem like heโ€™s credible but heโ€™s not. He is well known to have attitude problems which is why he got kicked out of so many gyms/teams. And heโ€™s married to @qp_queenpanda who has exactly the same attitude as him. A match made in heaven. He is all bark and no bite as a bodybuilder and as a person #realtalk #bodybuilding #bodybuildingph #kingpanda #xandertan #pinoybodybuilding #fitness #buckedupsupps
This guy @kingpanda999 is a โ€œbodybuilderโ€ who competes but hasnโ€™t won anything. He claims to be good but canโ€™t even improve himself. His defense mechanism is to bad mouth other bodybuilders he cannot beat so he can feel good about himself. He likes to hang out with pros so he can make it seem like heโ€™s credible but heโ€™s not. He is well known to have attitude problems which is why he got kicked out of so many gyms/teams. And heโ€™s married to @qp_queenpanda who has exactly the same attitude as him. A match made in heaven. He is all bark and no bite as a bodybuilder and as a person #realtalk  #bodybuilding  #bodybuildingph  #kingpanda  #xandertan  #pinoybodybuilding  #fitness  #buckedupsupps 
Good morning and have a happy MONDAY everyone! ๐Ÿ˜Š
#yourfirstplacetobeaCHAMPION ๐Ÿฅ‡๐Ÿ”ฅ๐Ÿ’ฏ visit our branches:
Tutuban Center, Manila
Tayuman, Manila
Valley 1, Paraรฑaque
7th Ave. Caloocan
(soon to open) Better Living, Paraรฑaque

#gymratph #ratpack #ratpackph #tatakgymrat #evogenph #fitnessph #functionaltraining #sportstraining #bodybuildingph #circuittraining #workout #gym #gymph #bodybuilding #fitnessgoals #powerlifting #workoutmotivation #gymislife #gymislove #philippinefitnessexpo #pinoyfitness #pinoybodybuilding #teamphilsupplements #gymlife #workoutflow #filipinomuscle
Good morning and have a happy MONDAY everyone! ๐Ÿ˜Š #yourfirstplacetobeaCHAMPION  ๐Ÿฅ‡๐Ÿ”ฅ๐Ÿ’ฏ visit our branches: Tutuban Center, Manila Tayuman, Manila Valley 1, Paraรฑaque 7th Ave. Caloocan (soon to open) Better Living, Paraรฑaque #gymratph  #ratpack  #ratpackph  #tatakgymrat  #evogenph  #fitnessph  #functionaltraining  #sportstraining  #bodybuildingph  #circuittraining  #workout  #gym  #gymph  #bodybuilding  #fitnessgoals  #powerlifting  #workoutmotivation  #gymislife  #gymislove  #philippinefitnessexpo  #pinoyfitness  #pinoybodybuilding  #teamphilsupplements  #gymlife  #workoutflow  #filipinomuscle 
Even the smallest changes in your routine can have a big impact on your health. Take starting your day withย Lemonย water using Sunny Basket's fresh California Lemons for instance and discover seven reasons why you should consider adopting this super simple habit:
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1. Aids Digestion
2. Helps you stay hydrated
3. Weight-loss friendly
4. Prevents oxidation
5. Supplies a healtht dose of Vitamin C
6. Helps prevent kidney stones
7. Provides a Potassium boost.
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Now, simply squeeze half of a lemon into a glass of water. How much? When? It doesn't really matter. Any way you do it, it's a big plus to your health! Have a sunny Monday, everyone! ๐Ÿ’›
Even the smallest changes in your routine can have a big impact on your health. Take starting your day withย Lemonย water using Sunny Basket's fresh California Lemons for instance and discover seven reasons why you should consider adopting this super simple habit: . 1. Aids Digestion 2. Helps you stay hydrated 3. Weight-loss friendly 4. Prevents oxidation 5. Supplies a healtht dose of Vitamin C 6. Helps prevent kidney stones 7. Provides a Potassium boost. . Now, simply squeeze half of a lemon into a glass of water. How much? When? It doesn't really matter. Any way you do it, it's a big plus to your health! Have a sunny Monday, everyone! ๐Ÿ’›
Your mind is powerful, control it
Your mind is powerful, control it
Kapuso actor @derrickmonasterio grinding here @gymratph !! ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ๐Ÿ’ช๐Ÿป
@gymratph  is your 1st place to be a CHAMPION๐Ÿ‡ต๐Ÿ‡ญ๐Ÿ†๐Ÿ’ช
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Kapuso actor @derrickmonasterio grinding here @gymratph !! ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ๐Ÿ’ช๐Ÿป @gymratph is your 1st place to be a CHAMPION๐Ÿ‡ต๐Ÿ‡ญ๐Ÿ†๐Ÿ’ช #gymratph  #ratpack  #tatakgymrat  #evogenph  #fitnessph  #functionaltraining  #bodybuildingph  #circuittraining  #workout  #gym  #gymph  #bodybuilding  #fitnessph  #fitnessgoals  #powerlifting  #workoutmotivation  #gymislife  #gymislove  #philippinefitnessexpo  #pinoyfitness  #pinoybodybuilding  #boxingph  #boxing  #mma  #gymlife  #workoutflow  #mixedmartialarts  #yawyankampilan  #filipinomuscle  #pinoyfitfam  #fitpinay 
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Big day. Why? You decide your filter for the week. ๐Ÿ“ธ Today, go for opportunity (what's possible?) over scarcity (what's not?).
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When we operate from a place of possibility (ex. I'm getting that promotion) instead of scarcity (ex. Yea, that job's not mine), we open ourselves up to things going right.
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Today, ask yourself "What's possible this week?"
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Ex. You put in the hours + nail that presentation, you get time with that BFF, you learn through the little mishaps.
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Be open to possibilities. ๐Ÿ’›
Big day. Why? You decide your filter for the week. ๐Ÿ“ธ Today, go for opportunity (what's possible?) over scarcity (what's not?). . When we operate from a place of possibility (ex. I'm getting that promotion) instead of scarcity (ex. Yea, that job's not mine), we open ourselves up to things going right. . Today, ask yourself "What's possible this week?" . Ex. You put in the hours + nail that presentation, you get time with that BFF, you learn through the little mishaps. . Be open to possibilities. ๐Ÿ’›
Cheers for a sunny weekend ahead! ๐Ÿ‹ Get your Fresh California Lemons today for your Vitamin C fix this weekend! We still accept orders! ๐Ÿ’›
Cheers for a sunny weekend ahead! ๐Ÿ‹ Get your Fresh California Lemons today for your Vitamin C fix this weekend! We still accept orders! ๐Ÿ’›
Please let's all support Karym Nathan Jamon Saripada as 
he competes for Shawn Rhoden Classic Men's Physique title and earn the prestigious IFBB PRO CARD๐Ÿฅ‡๐Ÿ†๐Ÿ…
Tomorrow, December 8, 2018 at Solaire Resorts and Casino, Manila. โ˜๏ธ๐Ÿ‘๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™‚๏ธ Team Ratpack Ph is powered by Evogen Nutrition Philippines
#yourfirstplacetobeachampion ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ’ช๐Ÿ”ฅ #GymRat #GymRatPh #GymRat #TeamRatpack #Evogen #EvogenPH #phenomsportswear #baketech #jacksjoint #evogenelite #evogennutrition #xtremegymequipment #fitnessph #bodybuildingph #gym #gymph #bodybuilding #fitnessgoals #bethebestofyou 
#workoutmotivation #gymislife #pinoyfitness #pinoyfitfam #earnednotgiven #push
Please let's all support Karym Nathan Jamon Saripada as he competes for Shawn Rhoden Classic Men's Physique title and earn the prestigious IFBB PRO CARD๐Ÿฅ‡๐Ÿ†๐Ÿ… Tomorrow, December 8, 2018 at Solaire Resorts and Casino, Manila. โ˜๏ธ๐Ÿ‘๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™‚๏ธ Team Ratpack Ph is powered by Evogen Nutrition Philippines #yourfirstplacetobeachampion  ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ’ช๐Ÿ”ฅ #GymRat  #GymRatPh  #GymRat  #TeamRatpack  #Evogen  #EvogenPH  #phenomsportswear  #baketech  #jacksjoint  #evogenelite  #evogennutrition  #xtremegymequipment  #fitnessph  #bodybuildingph  #gym  #gymph  #bodybuilding  #fitnessgoals  #bethebestofyou  #workoutmotivation  #gymislife  #pinoyfitness  #pinoyfitfam  #earnednotgiven  #push 
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We have Something for you ! Nutrabio Classic Whey 2lbs Horchata - PHP950 NutraBio Micellar Casein 5lbs Strawberry - PHP2650 NutraBio Micellar Casein 5lbs Vanilla - PHP2650 Nutrabio BCAA 2500 500 capsules - PHP1200 Nutrabio Agmatine Sulfate Powder 90g - PHP1100 Nutrabio GABA Powder 500g - PHP1100 Nutrabio Omega 3.6.9 Flaxseed oil 250 softgels - PHP400 Nutrabio Lipolean 180 capsules - PHP950 Note: LIMITED STOCKS AND NEAR EXPIRY! HURRY UP !! Nationwide delivery Contact us at: 09773892608 Muscleshackph@gmail.com Send us a PM! ORDER FORM: bit.ly/muscleshackorderform FOLLOW US ON INSTAGRAM @muscleshackph LIKE US ON FACEBOOK fb.com/muscleshackph #Teammuscleshack  #muscleshack  #bodybuilding  #bodybuildingph  #fitness  #fitnessph  #gym  #gymph  #gymsupplements  #gymsupplementsph  #gainz  #power  #energy  #strength  #recovery  #crossfit  #crossfitph  #protein  #ripped  #whey  #wheyprotein  #swole  #elite  #athlete  #musclemax  #apocalypse  #preworkout  #energy  #caffeine 
Take a moment today for some self-gratitude. ๐Ÿ’› What are you thankful for this week? ๐Ÿ˜
Take a moment today for some self-gratitude. ๐Ÿ’› What are you thankful for this week? ๐Ÿ˜
Happy Birthday to our Gymrat angel Ms. Kiesha KC Ancheta! ๐ŸŽ‚๐ŸŽ‚ stay fit and sexy! ๐Ÿ”ฅ๐Ÿ’ฏ #yourfirstplacetobeachampion ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ’ช๐Ÿ”ฅ #GymRat #GymRatPh #GymRat #TeamRatpack #Evogen #EvogenPH #phenomsportswear #baketech #jacksjoint #evogenelite #evogennutrition #xtremegymequipment #fitnessph #bodybuildingph #gym #gymph #bodybuilding #fitnessgoals #bethebestofyou 
#workoutmotivation #gymislife #pinoyfitness #pinoyfitfam #earnednotgiven #push
Happy Birthday to our Gymrat angel Ms. Kiesha KC Ancheta! ๐ŸŽ‚๐ŸŽ‚ stay fit and sexy! ๐Ÿ”ฅ๐Ÿ’ฏ #yourfirstplacetobeachampion  ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ’ช๐Ÿ”ฅ #GymRat  #GymRatPh  #GymRat  #TeamRatpack  #Evogen  #EvogenPH  #phenomsportswear  #baketech  #jacksjoint  #evogenelite  #evogennutrition  #xtremegymequipment  #fitnessph  #bodybuildingph  #gym  #gymph  #bodybuilding  #fitnessgoals  #bethebestofyou  #workoutmotivation  #gymislife  #pinoyfitness  #pinoyfitfam  #earnednotgiven  #push 
Felt on ๐Ÿ”ฅtoday: DUMBBELL clean thruster and CENTURY BOB RESISTANCE ROW โ˜€๏ธ#centurybob #resistanceworkout #dumbbellkid #crossfitkid
Repost from @jaxchuaofficial

Thank you for the visit Patrick Turner of Kuwaitbodybuilding.com๐Ÿ’ช
Goodluck this weekend on your quest for your IFBB Procard @1925_karymnathan and @dqranon!  Time to have another PRO after IFBB PRO @vhensthetics ๐Ÿ†๐Ÿ‡ต๐Ÿ‡ญ
Evogen Nutrition Philippines 
#evogenelite #gymratph #ratpack #ratpackph #tatakgymrat #evogenph #fitnessph #functionaltraining #sportstraining #bodybuildingph #circuittraining #workout #gym #gymph #bodybuilding #fitnessph #fitnessgoals #powerlifting #workoutmotivation #gymislife #gymislove #philippinefitnessexpo #pinoyfitness #pinoybodybuilding #teamphilsupplements #gymlife #workoutflow  #filipinomuscle #pinoyfitfam
Repost from @jaxchuaofficial Thank you for the visit Patrick Turner of Kuwaitbodybuilding.com๐Ÿ’ช Goodluck this weekend on your quest for your IFBB Procard @1925_karymnathan and @dqranon! Time to have another PRO after IFBB PRO @vhensthetics ๐Ÿ†๐Ÿ‡ต๐Ÿ‡ญ Evogen Nutrition Philippines #evogenelite  #gymratph  #ratpack  #ratpackph  #tatakgymrat  #evogenph  #fitnessph  #functionaltraining  #sportstraining  #bodybuildingph  #circuittraining  #workout  #gym  #gymph  #bodybuilding  #fitnessph  #fitnessgoals  #powerlifting  #workoutmotivation  #gymislife  #gymislove  #philippinefitnessexpo  #pinoyfitness  #pinoybodybuilding  #teamphilsupplements  #gymlife  #workoutflow  #filipinomuscle  #pinoyfitfam 
Core! ๐Ÿ’ช๐Ÿป๐Ÿ‹๐Ÿปโ€โ™‚๏ธ๐Ÿ’ฏ
@gymratph  is your 1st place to be a CHAMPION๐Ÿ‡ต๐Ÿ‡ญ๐Ÿ†๐Ÿ’ช
#gymratph #ratpack  #tatakgymrat #evogenph #fitnessph #functionaltraining #bodybuildingph #circuittraining #workout #gym #gymph #bodybuilding #fitnessph #fitnessgoals #powerlifting #workoutmotivation #gymislife #gymislove #philippinefitnessexpo #pinoyfitness #pinoybodybuilding #boxingph #boxing #mma #gymlife #workoutflow #mixedmartialarts #yawyankampilan #filipinomuscle #pinoyfitfam #fitpinay
Core! ๐Ÿ’ช๐Ÿป๐Ÿ‹๐Ÿปโ€โ™‚๏ธ๐Ÿ’ฏ @gymratph is your 1st place to be a CHAMPION๐Ÿ‡ต๐Ÿ‡ญ๐Ÿ†๐Ÿ’ช #gymratph  #ratpack  #tatakgymrat  #evogenph  #fitnessph  #functionaltraining  #bodybuildingph  #circuittraining  #workout  #gym  #gymph  #bodybuilding  #fitnessph  #fitnessgoals  #powerlifting  #workoutmotivation  #gymislife  #gymislove  #philippinefitnessexpo  #pinoyfitness  #pinoybodybuilding  #boxingph  #boxing  #mma  #gymlife  #workoutflow  #mixedmartialarts  #yawyankampilan  #filipinomuscle  #pinoyfitfam  #fitpinay 
Dementia often develops slowly and the early signs are not always obvious. It's never too late to encourage our ageing family members to be more physically active.
Dementia often develops slowly and the early signs are not always obvious. It's never too late to encourage our ageing family members to be more physically active.
Who doesn't love a classic and old-fashioned Lemonade? ๐Ÿ‹The taste of summer! Let's have a recap on how to nail it so you can create one this morning!
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Juice the lemons to make 1 cup of juice. To make your labor easier, FIRMLY roll the lemons between your hand and counter top before cutting in half and juicing.
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In a gallon pitcher combine 1 cup lemon juice, 1 cup sugar, and 6 cups cold water. Stir. Adjust water to taste. Chill and serve over ice.
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Have a sunny morning! ๐Ÿ’›
Who doesn't love a classic and old-fashioned Lemonade? ๐Ÿ‹The taste of summer! Let's have a recap on how to nail it so you can create one this morning! . Juice the lemons to make 1 cup of juice. To make your labor easier, FIRMLY roll the lemons between your hand and counter top before cutting in half and juicing. . In a gallon pitcher combine 1 cup lemon juice, 1 cup sugar, and 6 cups cold water. Stir. Adjust water to taste. Chill and serve over ice. . Have a sunny morning! ๐Ÿ’›
Mcdo back gains ๐Ÿ˜…๐Ÿ”๐ŸŸ๐Ÿ—๐Ÿท.
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#bulking #offseason #mensphysique #mensphysiqueph #bodybuildingph #gym #aesthetic #gymlife #flex #motivation #progress #gains
๐Ÿ›€ Those โ€˜aha!โ€™ shower moments? Theyโ€™re problem-solving magicโ€”and you can always find โ€™em. Today, try creating โ€˜open loops.โ€™ ๐ŸŒž๐Ÿ’›
๐Ÿ›€ Those โ€˜aha!โ€™ shower moments? Theyโ€™re problem-solving magicโ€”and you can always find โ€™em. Today, try creating โ€˜open loops.โ€™ ๐ŸŒž๐Ÿ’›
Highlights of last weekend.. @magsv and I attended one of the most anticipated bodybuilding events in the Philippines @mutantph ( @mutantnation ) to support our El Capitan and good friend @johncifra29 to whom i am very grateful for allowing us to train with him for the earlier part of the summer in preparation for the 5 shows he competed in throughout this year.

After experiencing how brutal but rewarding the training, discipline and the lifestyle really is.. i really appreciate watching the event last weekend. Especially to see the biggest and the best in the country all come out on stage at one time.

Biggest take for me during the whole experience of training with professional competitors was seeing what you are actually capable of. And itโ€™s way lot more than you think.

P.S. check out kapโ€™s posing... easily one of the biggest guys yet the most graceful. 
#mutantph #mutantnation #bodybuilding #bodybuildingph #teamcifra #expresssupplements #motivation #asianbodybuilder #asiangenetics #philippines #southeastfreaks #2018 #gainslife #fanboys
Highlights of last weekend.. @magsv and I attended one of the most anticipated bodybuilding events in the Philippines @mutantph ( @mutantnation ) to support our El Capitan and good friend @johncifra29 to whom i am very grateful for allowing us to train with him for the earlier part of the summer in preparation for the 5 shows he competed in throughout this year. After experiencing how brutal but rewarding the training, discipline and the lifestyle really is.. i really appreciate watching the event last weekend. Especially to see the biggest and the best in the country all come out on stage at one time. Biggest take for me during the whole experience of training with professional competitors was seeing what you are actually capable of. And itโ€™s way lot more than you think. P.S. check out kapโ€™s posing... easily one of the biggest guys yet the most graceful. #mutantph  #mutantnation  #bodybuilding  #bodybuildingph  #teamcifra  #expresssupplements  #motivation  #asianbodybuilder  #asiangenetics  #philippines  #southeastfreaks  #2018  #gainslife  #fanboys 
Mighty Matcha is strong with antioxidants and rich in flavor by virtue of its most essential ingredient: stoneground matcha green tea powder. ๐Ÿต

Punch your ticket to coffee paradise with Mocha Java's caffeinated aroma and taste. โ˜•
Mighty Matcha is strong with antioxidants and rich in flavor by virtue of its most essential ingredient: stoneground matcha green tea powder. ๐Ÿต Punch your ticket to coffee paradise with Mocha Java's caffeinated aroma and taste. โ˜•
Convenience is key! Having a quality protein powder is the most affordable way to hit daily protein goals which then results into better body composition. It helps maintain and grow muscle mass while aiding fat-loss during a caloric deficit diet due to its very satiating nature that keeps the stomach full for longer hours! ๐Ÿ˜Š๐Ÿ˜Š โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Impact Whey Protein is available at our store www.fitalpha.store in 2.5kg/5.5lb bags (100 servings). Each serving has 21 grams of quality proteins per scoop! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#myprotein #myproteinuk #iamfitalpha #wheyprotein #impactwhey #impactwheyprotein #qualityprotein #qualityproducts #proteingoals #convenience #dailyproteinboost #recovery #gains #postworkoutmeal #postworkoutfood #postworkout #healthyfood #healthylifestyle #healthyeating #fitness #fitpinay #fitpinoy #fitpinays #fitph #bodybuildingph #bodybuildingphilippines #gymphilippines #healthyphilippines #healthyphillipine #philippines
Convenience is key! Having a quality protein powder is the most affordable way to hit daily protein goals which then results into better body composition. It helps maintain and grow muscle mass while aiding fat-loss during a caloric deficit diet due to its very satiating nature that keeps the stomach full for longer hours! ๐Ÿ˜Š๐Ÿ˜Š โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Impact Whey Protein is available at our store www.fitalpha.store in 2.5kg/5.5lb bags (100 servings). Each serving has 21 grams of quality proteins per scoop! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #myprotein  #myproteinuk  #iamfitalpha  #wheyprotein  #impactwhey  #impactwheyprotein  #qualityprotein  #qualityproducts  #proteingoals  #convenience  #dailyproteinboost  #recovery  #gains  #postworkoutmeal  #postworkoutfood  #postworkout  #healthyfood  #healthylifestyle  #healthyeating  #fitness  #fitpinay  #fitpinoy  #fitpinays  #fitph  #bodybuildingph  #bodybuildingphilippines  #gymphilippines  #healthyphilippines  #healthyphillipine  #philippines 
You might love lemonade and lemon chicken, but your skin and hair love lemons even moreโ€”they have an amazing range of beauty benefits! Check our stories for some great uses of this sunny yellow fruit! Have a sunny week ahead! ๐Ÿ’›
You might love lemonade and lemon chicken, but your skin and hair love lemons even moreโ€”they have an amazing range of beauty benefits! Check our stories for some great uses of this sunny yellow fruit! Have a sunny week ahead! ๐Ÿ’›
So why stay there?
So why stay there?
A light melon smack & smooth dairy profile makes Melon Milk a truly great-tasting whey protein experience. ๐Ÿˆ

Sugary nirvana is just around the corner thanks to Clean Caramel's sugar-free but perfectly sweet nutrition profile. ๐Ÿฎ

The tried-and-tested synergy of strawberry & raspberry creates the super fruity Double Berry experience. ๐Ÿ“
A light melon smack & smooth dairy profile makes Melon Milk a truly great-tasting whey protein experience. ๐Ÿˆ Sugary nirvana is just around the corner thanks to Clean Caramel's sugar-free but perfectly sweet nutrition profile. ๐Ÿฎ The tried-and-tested synergy of strawberry & raspberry creates the super fruity Double Berry experience. ๐Ÿ“
The rich flavor of cocoa powder gives Salted Chocolate its trademark heavenly feel. ๐Ÿซ

Naked White's simplicity brings a unique experience to every recipe. ๐Ÿƒ
The rich flavor of cocoa powder gives Salted Chocolate its trademark heavenly feel. ๐Ÿซ Naked White's simplicity brings a unique experience to every recipe. ๐Ÿƒ
An ancient russian weapon against weakness โš”๏ธ
An ancient russian weapon against weakness โš”๏ธ
Circuit training care of coach Daine! ๐Ÿ’ช๐Ÿ’ฏ๐Ÿ‹๏ธโ€โ™‚๏ธ
@gymratph  is your 1st place to be a CHAMPION๐Ÿ‡ต๐Ÿ‡ญ๐Ÿ†๐Ÿ’ช
#gymratph #ratpack  #tatakgymrat #evogenph #fitnessph #functionaltraining #bodybuildingph #circuittraining #workout #gym #gymph #bodybuilding #fitnessph #fitnessgoals #powerlifting #workoutmotivation #gymislife #gymislove #philippinefitnessexpo #pinoyfitness #pinoybodybuilding #boxingph #boxing #mma #gymlife #workoutflow #mixedmartialarts #yawyankampilan #filipinomuscle #pinoyfitfam #fitpinay
Circuit training care of coach Daine! ๐Ÿ’ช๐Ÿ’ฏ๐Ÿ‹๏ธโ€โ™‚๏ธ @gymratph is your 1st place to be a CHAMPION๐Ÿ‡ต๐Ÿ‡ญ๐Ÿ†๐Ÿ’ช #gymratph  #ratpack  #tatakgymrat  #evogenph  #fitnessph  #functionaltraining  #bodybuildingph  #circuittraining  #workout  #gym  #gymph  #bodybuilding  #fitnessph  #fitnessgoals  #powerlifting  #workoutmotivation  #gymislife  #gymislove  #philippinefitnessexpo  #pinoyfitness  #pinoybodybuilding  #boxingph  #boxing  #mma  #gymlife  #workoutflow  #mixedmartialarts  #yawyankampilan  #filipinomuscle  #pinoyfitfam  #fitpinay 
๐Ÿ”ฅMEDBALL CORE FINISHERSโœŠ๏ธ #medballworkout #medball #coreworkout #sixpackboys
๐Ÿ’กOver time scar tissue will build-up and accumulate into what are called adhesions. As these adhesions form they start to affect the normal health and function of the muscles. In fact, they will often lead to pain, tightness, stiffness, restricted joint motion, and diminished blood flow. without first addressing the scar tissue adhesions, stretches and exercises are often less effective and much slower to produce relief or recovery from the foot or ankle condition.
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PREVENT. RECOVER. ENHANCE. ๐Ÿ‘Š๐Ÿ’ช
.- @kimmyacervo -
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#anklesprain #scartissue #runner #myofascialrelease #footballer #basketballinjury #ankleinjury #triathlete #runningproblems #sports #legs #crossfitph #jiujitsu #cyclist #spinning #taekwondo #mountaineering #sportsinjury #recovery #recoverymotivation #bodybuilder #myotherapy #adhesions #scar #physique #bodyshaping #physiqueph #bodybuildingph #runnerph #basketballph
๐Ÿ’กOver time scar tissue will build-up and accumulate into what are called adhesions. As these adhesions form they start to affect the normal health and function of the muscles. In fact, they will often lead to pain, tightness, stiffness, restricted joint motion, and diminished blood flow. without first addressing the scar tissue adhesions, stretches and exercises are often less effective and much slower to produce relief or recovery from the foot or ankle condition. . PREVENT. RECOVER. ENHANCE. ๐Ÿ‘Š๐Ÿ’ช .- @kimmyacervo - . #anklesprain  #scartissue  #runner  #myofascialrelease  #footballer  #basketballinjury  #ankleinjury  #triathlete  #runningproblems  #sports  #legs  #crossfitph  #jiujitsu  #cyclist  #spinning  #taekwondo  #mountaineering  #sportsinjury  #recovery  #recoverymotivation  #bodybuilder  #myotherapy  #adhesions  #scar  #physique  #bodyshaping  #physiqueph  #bodybuildingph  #runnerph  #basketballph 
She is clothed in strength and dignity, and she laughs without fear of the future โš”๏ธ #warready #ironcrew #chasethevision #๐Ÿ‡ต๐Ÿ‡ญ
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 #aestheticph #aesthetic_ph #pinoyfitfam #supportlocal #lookingforph #activewearph #athletics #muscle #motivation #training #body #fit #gym #fitness #boxing #crossfit #crossfitph #powerlifting  #muscle #process #bodybuilding #bodybuildingph
#Repost

The NEWEST PROTEIN SHAKE from Out of the Lab! The same company that brought you THERMOSTERONE now has a new AMAZINGLY DELICIOUS PROTEIN SHAKE!

2.65LBS for PHP2150 only!

With 1 full scoop you get 25g of protein from 10 different types of whey!

Nationwide delivery
Contact us at:
09773892608
Muscleshackph@gmail.com
Send us a PM!

ORDER FORM:
bit.ly/muscleshackorderform

FOLLOW US ON INSTAGRAM @muscleshackph
LIKE US ON FACEBOOK
fb.com/muscleshackph

#Teammuscleshack #muscleshack #bodybuilding #bodybuildingph #fitness #fitnessph #gym #gymph #gymsupplements #gymsupplementsph #gainz #power #energy #strength #recovery #crossfit #crossfitph #protein #ripped #whey #wheyprotein #athlete #health #natural #outofthelab
#Repost  The NEWEST PROTEIN SHAKE from Out of the Lab! The same company that brought you THERMOSTERONE now has a new AMAZINGLY DELICIOUS PROTEIN SHAKE! 2.65LBS for PHP2150 only! With 1 full scoop you get 25g of protein from 10 different types of whey! Nationwide delivery Contact us at: 09773892608 Muscleshackph@gmail.com Send us a PM! ORDER FORM: bit.ly/muscleshackorderform FOLLOW US ON INSTAGRAM @muscleshackph LIKE US ON FACEBOOK fb.com/muscleshackph #Teammuscleshack  #muscleshack  #bodybuilding  #bodybuildingph  #fitness  #fitnessph  #gym  #gymph  #gymsupplements  #gymsupplementsph  #gainz  #power  #energy  #strength  #recovery  #crossfit  #crossfitph  #protein  #ripped  #whey  #wheyprotein  #athlete  #health  #natural  #outofthelab 
Exercise has been shown to improve mood by stimulating various brain chemicals.
Exercise has been shown to improve mood by stimulating various brain chemicals.
Fitness focused peeps here @gymratph ! ๐Ÿ’ช๐Ÿป๐Ÿ‹๐Ÿปโ€โ™‚๏ธ๐Ÿ’ฏ
@gymratph  is your 1st place to be a CHAMPION๐Ÿ‡ต๐Ÿ‡ญ๐Ÿ†๐Ÿ’ช
#gymratph #ratpack  #tatakgymrat #evogenph #fitnessph #functionaltraining #bodybuildingph #circuittraining #workout #gym #gymph #bodybuilding #fitnessph #fitnessgoals #powerlifting #workoutmotivation #gymislife #gymislove #philippinefitnessexpo #pinoyfitness #pinoybodybuilding #boxingph #boxing #mma #gymlife #workoutflow #mixedmartialarts #yawyankampilan #filipinomuscle #pinoyfitfam #fitpinay
Fitness focused peeps here @gymratph ! ๐Ÿ’ช๐Ÿป๐Ÿ‹๐Ÿปโ€โ™‚๏ธ๐Ÿ’ฏ @gymratph is your 1st place to be a CHAMPION๐Ÿ‡ต๐Ÿ‡ญ๐Ÿ†๐Ÿ’ช #gymratph  #ratpack  #tatakgymrat  #evogenph  #fitnessph  #functionaltraining  #bodybuildingph  #circuittraining  #workout  #gym  #gymph  #bodybuilding  #fitnessph  #fitnessgoals  #powerlifting  #workoutmotivation  #gymislife  #gymislove  #philippinefitnessexpo  #pinoyfitness  #pinoybodybuilding  #boxingph  #boxing  #mma  #gymlife  #workoutflow  #mixedmartialarts  #yawyankampilan  #filipinomuscle  #pinoyfitfam  #fitpinay 
Even foreign tourists chooses @gymratph as their iron playground here in the Philippines! ๐Ÿ’ช๐Ÿป๐Ÿ‹๐Ÿปโ€โ™‚๏ธ๐Ÿ’ฏ
@gymratph  is your 1st place to be a CHAMPION๐Ÿ‡ต๐Ÿ‡ญ๐Ÿ†๐Ÿ’ช
#gymratph #ratpack  #tatakgymrat #evogenph #fitnessph #functionaltraining #bodybuildingph #circuittraining #workout #gym #gymph #bodybuilding #fitnessph #fitnessgoals #powerlifting #workoutmotivation #gymislife #gymislove #philippinefitnessexpo #pinoyfitness #pinoybodybuilding #boxingph #boxing #mma #gymlife #workoutflow #mixedmartialarts #yawyankampilan #gymbuddies
Even foreign tourists chooses @gymratph as their iron playground here in the Philippines! ๐Ÿ’ช๐Ÿป๐Ÿ‹๐Ÿปโ€โ™‚๏ธ๐Ÿ’ฏ @gymratph is your 1st place to be a CHAMPION๐Ÿ‡ต๐Ÿ‡ญ๐Ÿ†๐Ÿ’ช #gymratph  #ratpack  #tatakgymrat  #evogenph  #fitnessph  #functionaltraining  #bodybuildingph  #circuittraining  #workout  #gym  #gymph  #bodybuilding  #fitnessph  #fitnessgoals  #powerlifting  #workoutmotivation  #gymislife  #gymislove  #philippinefitnessexpo  #pinoyfitness  #pinoybodybuilding  #boxingph  #boxing  #mma  #gymlife  #workoutflow  #mixedmartialarts  #yawyankampilan  #gymbuddies 
It's time to PUSH a little harder,
BE a little stronger and GO a little further.

Happy Monday everyone!
#yourfirstplacetobeachampion ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ’ช๐Ÿ”ฅ #GymRatTUTUBAN #GymRatPh #GymRat #TeamRatpack #Evogen #EvogenPH #phenomsportswear #baketech #jacksjoint #evogenelite #evogennutrition #xtremegymequipment #fitnessph #bodybuildingph #gym #gymph #bodybuilding #fitnessgoals #bethebestofyou 
#workoutmotivation #gymislife #pinoyfitness #pinoyfitfam #earnednotgiven #monday #push
It's time to PUSH a little harder, BE a little stronger and GO a little further. Happy Monday everyone! #yourfirstplacetobeachampion  ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ’ช๐Ÿ”ฅ #GymRatTUTUBAN  #GymRatPh  #GymRat  #TeamRatpack  #Evogen  #EvogenPH  #phenomsportswear  #baketech  #jacksjoint  #evogenelite  #evogennutrition  #xtremegymequipment  #fitnessph  #bodybuildingph  #gym  #gymph  #bodybuilding  #fitnessgoals  #bethebestofyou  #workoutmotivation  #gymislife  #pinoyfitness  #pinoyfitfam  #earnednotgiven  #monday  #push 
Believe in your own capability
Believe in your own capability
Crossfit training here @gymratph ! Visit our branches in Tutuban, Tayuman, Caloocan and Paraรฑaque! ๐Ÿ’ช๐Ÿป๐Ÿ‹๐Ÿปโ€โ™‚๏ธ๐Ÿ’ฏ
@gymratph  is your 1st place to be a CHAMPION๐Ÿ‡ต๐Ÿ‡ญ๐Ÿ†๐Ÿ’ช
#gymratph #ratpack  #tatakgymrat #evogenph #fitnessph #functionaltraining #bodybuildingph #circuittraining #workout #gym #gymph #bodybuilding #fitnessph #fitnessgoals #powerlifting #workoutmotivation #gymislife #gymislove #philippinefitnessexpo #pinoyfitness #pinoybodybuilding #boxingph #boxing #mma #gymlife #workoutflow #mixedmartialarts #yawyankampilan #filipinomuscle #pinoyfitfam #fitpinay
Crossfit training here @gymratph ! Visit our branches in Tutuban, Tayuman, Caloocan and Paraรฑaque! ๐Ÿ’ช๐Ÿป๐Ÿ‹๐Ÿปโ€โ™‚๏ธ๐Ÿ’ฏ @gymratph is your 1st place to be a CHAMPION๐Ÿ‡ต๐Ÿ‡ญ๐Ÿ†๐Ÿ’ช #gymratph  #ratpack  #tatakgymrat  #evogenph  #fitnessph  #functionaltraining  #bodybuildingph  #circuittraining  #workout  #gym  #gymph  #bodybuilding  #fitnessph  #fitnessgoals  #powerlifting  #workoutmotivation  #gymislife  #gymislove  #philippinefitnessexpo  #pinoyfitness  #pinoybodybuilding  #boxingph  #boxing  #mma  #gymlife  #workoutflow  #mixedmartialarts  #yawyankampilan  #filipinomuscle  #pinoyfitfam  #fitpinay 
Follow this couple, Jena and Joel as they journey through weight loss together! With the help of @gymratph , our world class coaches and  @evogenph ! ๐Ÿ’ช๐Ÿป
Jenaโ€™s current weight is 137 lbs. while Joel is at 225 lbs. ๐Ÿ’ช๐Ÿป๐Ÿ‹๐Ÿปโ€โ™‚๏ธ๐Ÿ’ฏ
@gymratph  is your 1st place to be a CHAMPION๐Ÿ‡ต๐Ÿ‡ญ๐Ÿ†๐Ÿ’ช
#gymratph #ratpack  #tatakgymrat #evogenph #fitnessph #functionaltraining #bodybuildingph #circuittraining #workout #gym #gymph #bodybuilding #fitnessph #fitnessgoals #powerlifting #workoutmotivation #gymislife #gymislove #couplegoals #pinoyfitness #pinoybodybuilding #boxingph #boxing #mma #gymlife #weightlossjourney #filipinomuscle #pinoyfitfam
Follow this couple, Jena and Joel as they journey through weight loss together! With the help of @gymratph , our world class coaches and @evogenph ! ๐Ÿ’ช๐Ÿป Jenaโ€™s current weight is 137 lbs. while Joel is at 225 lbs. ๐Ÿ’ช๐Ÿป๐Ÿ‹๐Ÿปโ€โ™‚๏ธ๐Ÿ’ฏ @gymratph is your 1st place to be a CHAMPION๐Ÿ‡ต๐Ÿ‡ญ๐Ÿ†๐Ÿ’ช #gymratph  #ratpack  #tatakgymrat  #evogenph  #fitnessph  #functionaltraining  #bodybuildingph  #circuittraining  #workout  #gym  #gymph  #bodybuilding  #fitnessph  #fitnessgoals  #powerlifting  #workoutmotivation  #gymislife  #gymislove  #couplegoals  #pinoyfitness  #pinoybodybuilding  #boxingph  #boxing  #mma  #gymlife  #weightlossjourney  #filipinomuscle  #pinoyfitfam 
๐Ÿ‘Œ๐Ÿฝ2 CORE moves before Saturday s game. #abexercises #abworkout #shredd #shredder #sixpackabs
๐Ÿ”ฅCORE FOCUS...hey @onnit how about throwing a captain America plate and a primal bell kettlebell for this flow? ๐Ÿ”ฅ#onnit #getonnit #onnitkettlebells @aubreymarcus #abworkout
Shape yourself and train with our best coaches in circuit and functional exercises only at GYMRAT,
#yourfirstplacetobeachampion ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ’ช๐Ÿ”ฅ #GymRatTUTUBAN #GymRatPh #GymRat #TeamRatpack #Evogen #EvogenPH #phenomsportswear #baketech #jacksjoint #evogenelite #evogennutrition #xtremegymequipment #fitnessph #bodybuildingph #gym #gymph #bodybuilding #fitnessgoals #bethebestofyou 
#workoutmotivation #gymislife #pinoyfitness #pinoyfitfam #earnednotgiven
Shape yourself and train with our best coaches in circuit and functional exercises only at GYMRAT, #yourfirstplacetobeachampion  ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ’ช๐Ÿ”ฅ #GymRatTUTUBAN  #GymRatPh  #GymRat  #TeamRatpack  #Evogen  #EvogenPH  #phenomsportswear  #baketech  #jacksjoint  #evogenelite  #evogennutrition  #xtremegymequipment  #fitnessph  #bodybuildingph  #gym  #gymph  #bodybuilding  #fitnessgoals  #bethebestofyou  #workoutmotivation  #gymislife  #pinoyfitness  #pinoyfitfam  #earnednotgiven 
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Relationship goals! ๐Ÿ’ช๐Ÿป๐Ÿ’ฏ
Inspiring each other through their journey to a healthy lifestyle! ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ
@gymratph  is your 1st place to be a CHAMPION๐Ÿ‡ต๐Ÿ‡ญ๐Ÿ†๐Ÿ’ช
#gymratph #ratpack  #tatakgymrat #evogenph #fitnessph #functionaltraining #bodybuildingph #circuittraining #workout #gym #gymph #bodybuilding #fitnessph #fitnessgoals #powerlifting #workoutmotivation #gymislife #gymislove #philippinefitnessexpo #pinoyfitness #pinoybodybuilding #boxingph #boxing #mma #gymlife #workoutflow #mixedmartialarts #yawyankampilan #filipinomuscle #pinoyfitfam #fitpinay
Relationship goals! ๐Ÿ’ช๐Ÿป๐Ÿ’ฏ Inspiring each other through their journey to a healthy lifestyle! ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ @gymratph is your 1st place to be a CHAMPION๐Ÿ‡ต๐Ÿ‡ญ๐Ÿ†๐Ÿ’ช #gymratph  #ratpack  #tatakgymrat  #evogenph  #fitnessph  #functionaltraining  #bodybuildingph  #circuittraining  #workout  #gym  #gymph  #bodybuilding  #fitnessph  #fitnessgoals  #powerlifting  #workoutmotivation  #gymislife  #gymislove  #philippinefitnessexpo  #pinoyfitness  #pinoybodybuilding  #boxingph  #boxing  #mma  #gymlife  #workoutflow  #mixedmartialarts  #yawyankampilan  #filipinomuscle  #pinoyfitfam  #fitpinay 
This flight attendant needed to lose weight so she can back to work. And she chose @gymratph extreme Tutuban to help her in her journey... ๐Ÿ’ช๐Ÿป๐Ÿ‹๐Ÿปโ€โ™‚๏ธ๐Ÿ’ฏ
@gymratph  is your 1st place to be a CHAMPION๐Ÿ‡ต๐Ÿ‡ญ๐Ÿ†๐Ÿ’ช
#gymratph #ratpack  #tatakgymrat #evogenph #fitnessph #functionaltraining #bodybuildingph #circuittraining #workout #gym #gymph #bodybuilding #fitnessph #fitnessgoals #powerlifting #workoutmotivation #gymislife #gymislove #philippinefitnessexpo #pinoyfitness #pinoybodybuilding #boxingph #boxing #mma #gymlife #workoutflow #mixedmartialarts #yawyankampilan #filipinomuscle #pinoyfitfam #fitpinay
This flight attendant needed to lose weight so she can back to work. And she chose @gymratph extreme Tutuban to help her in her journey... ๐Ÿ’ช๐Ÿป๐Ÿ‹๐Ÿปโ€โ™‚๏ธ๐Ÿ’ฏ @gymratph is your 1st place to be a CHAMPION๐Ÿ‡ต๐Ÿ‡ญ๐Ÿ†๐Ÿ’ช #gymratph  #ratpack  #tatakgymrat  #evogenph  #fitnessph  #functionaltraining  #bodybuildingph  #circuittraining  #workout  #gym  #gymph  #bodybuilding  #fitnessph  #fitnessgoals  #powerlifting  #workoutmotivation  #gymislife  #gymislove  #philippinefitnessexpo  #pinoyfitness  #pinoybodybuilding  #boxingph  #boxing  #mma  #gymlife  #workoutflow  #mixedmartialarts  #yawyankampilan  #filipinomuscle  #pinoyfitfam  #fitpinay 
We had so much fun last night at Gymrat Tutuban. Join Us on our dance party. Register now to learn more about Zumba package.
#your1stplacetobeachampion ๐Ÿ†๐Ÿฅ‡๐Ÿ”ฅ๐Ÿ’ฏ visit our branches:
Tutuban Center, Manila
Tayuman, Manila
Valley 1, Paraรฑaque
7th Ave. Caloocan
(soon to open) Better Living, Paraรฑaque

#zumba #dance #danceparty #tutuban #november #free
#gymratph #ratpack #ratpackph #tatakgymrat #evogenph #fitnessph #functionaltraining #sportstraining #bodybuildingph #circuittraining #workout #gym #gymph
We had so much fun last night at Gymrat Tutuban. Join Us on our dance party. Register now to learn more about Zumba package. #your1stplacetobeachampion  ๐Ÿ†๐Ÿฅ‡๐Ÿ”ฅ๐Ÿ’ฏ visit our branches: Tutuban Center, Manila Tayuman, Manila Valley 1, Paraรฑaque 7th Ave. Caloocan (soon to open) Better Living, Paraรฑaque #zumba  #dance  #danceparty  #tutuban  #november  #free  #gymratph  #ratpack  #ratpackph  #tatakgymrat  #evogenph  #fitnessph  #functionaltraining  #sportstraining  #bodybuildingph  #circuittraining  #workout  #gym  #gymph 
โšฝ๏ธgetting ready to replace @k.mbappe or @neymarjr against Liverpool after their injury last night๐Ÿ”ฅ hopefully medics will do wonder, ๐Ÿคž #parissaintgermain @psg #abworkout #abexercises
โšฝ๏ธgetting ready to replace @k.mbappe or @neymarjr against Liverpool after their injury last night๐Ÿ”ฅ hopefully medics will do wonder, ๐Ÿคž #parissaintgermain  @psg #abworkout  #abexercises