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Just because the summer is almost over doesn't mean that your training should fall off which is where a lot of people go off track. If you need some motivation, I got your back. Just stay focused. #joinmeinmisery #gainzisland #backgains #peakcheck #stayswole #fitnessmodel #fitnessmotivation #summer18☀️ #shred #physicalfitness #physicalconditioning #irontherapy #glorioushouseofgains #hardwork #dedication #gogetsome #bodybuildingmotivation #traps #bigbackday #armstrong
Just because the summer is almost over doesn't mean that your training should fall off which is where a lot of people go off track. If you need some motivation, I got your back. Just stay focused. #joinmeinmisery  #gainzisland  #backgains  #peakcheck  #stayswole  #fitnessmodel  #fitnessmotivation  #summer18 ☀️ #shred  #physicalfitness  #physicalconditioning  #irontherapy  #glorioushouseofgains  #hardwork  #dedication  #gogetsome  #bodybuildingmotivation  #traps  #bigbackday  #armstrong 
💪🔝Awesome 🏆😃 . 😋Follow ➡️@healthyfitlife21 😍 
Tag a friend and comment to motivate them 🏆😃
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Pic Shown: @cam_bree_uhhh 👏
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✅Want a Program to Lose Weight? 
Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. ✔️ We Guide You 👉
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👉 @healthyfitlife21
👉 @healthyfitlife21
👉 @healthyfitlife21
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Because we want the best for you❤️!! 🔝
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🏋️More tips And videos in @weightlossjourney1.5
🍅🍲For recipes @goodfood2.0
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #transformation#bodybuildinglifestyle#bodyfitness 
#bodybuildingmotivation#bodyweight#bodypositivity 
#fitnessmotivation#fitness#fitnesstips#fitnessgoal 
#fitnessforlife#fitnessbody#fitmum#transform 
#weightlosstrasformation#weightlossdiary
#weightlosssuccess#weightlossjourney 
#weightlossinspiration#weighttraining#fatlossjourney 
#girlswhoworkout#healthymind#instagood#motivation 
#bodybuildIngcom
💪🔝Awesome 🏆😃 . 😋Follow ➡️@healthyfitlife21 😍 Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ Pic Shown: @cam_bree_uhhh 👏 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ .. ✅Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. ✔️ We Guide You 👉 . 👉 @healthyfitlife21 👉 @healthyfitlife21 👉 @healthyfitlife21 . Because we want the best for you❤️!! 🔝 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ 🏋️More tips And videos in @weightlossjourney1.5 🍅🍲For recipes @goodfood2.0 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #transformation #bodybuildinglifestyle #bodyfitness  #bodybuildingmotivation #bodyweight #bodypositivity  #fitnessmotivation #fitness #fitnesstips #fitnessgoal  #fitnessforlife #fitnessbody #fitmum #transform  #weightlosstrasformation #weightlossdiary  #weightlosssuccess #weightlossjourney  #weightlossinspiration #weighttraining #fatlossjourney  #girlswhoworkout #healthymind #instagood #motivation  #bodybuildIngcom 
Upper chest day, starting off with some heavy incline dumbbell press, super set with elevated deep push ups
Great way to exhaust the muscle for the rest of the routine. .
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LET THE GOD OUT
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https://www.facebook.com/DemiGodMuscle/
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#DEMIGODMUSCLE
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#bodybuilding #muscle #fitness #fitnessmotivation #weightloss #weightlossjourney #fitfam #motivation #fitlife #fit #fitspo #ripped #health #nutrition #instafit #kinesiology #instagram #exercise #healthy #flexfriday #gym #gymmotivation #diet #bodybuilder #swole #goals #bodybuildingmotivation #chestday #weightlifting
Upper chest day, starting off with some heavy incline dumbbell press, super set with elevated deep push ups Great way to exhaust the muscle for the rest of the routine. . . . . . . . . . . . . . LET THE GOD OUT . https://www.facebook.com/DemiGodMuscle/ . #DEMIGODMUSCLE  . . . . . . #bodybuilding  #muscle  #fitness  #fitnessmotivation  #weightloss  #weightlossjourney  #fitfam  #motivation  #fitlife  #fit  #fitspo  #ripped  #health  #nutrition  #instafit  #kinesiology  #instagram  #exercise  #healthy  #flexfriday  #gym  #gymmotivation  #diet  #bodybuilder  #swole  #goals  #bodybuildingmotivation  #chestday  #weightlifting 
Just a small snippet of some of my back session today ☠️
• close grip lat pulldown
• wide grip lat pulldown
• wide grip seated row 
Oh and a massive shoutout to @melbournestrengthcoach for stepping it up a notch with the videography skills 👏🏽
@nobullhq
@jporterclothing
#backday
#shitisreal
#cooked
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#saturday #nofilter #back #delts #gym #gymlife #bodybuilding #bodybuildingmotivation #lifestyle #muscle #aesthetics #fitness #fitfam #fitnessmotivation #girlswholift #girlswithmuscle #gymgirls #strongnotskinny #deadlifts #squats #strongwomen #strong #personaltrainer #brunswick
Just a small snippet of some of my back session today ☠️ • close grip lat pulldown • wide grip lat pulldown • wide grip seated row Oh and a massive shoutout to @melbournestrengthcoach for stepping it up a notch with the videography skills 👏🏽 @nobullhq @jporterclothing #backday  #shitisreal  #cooked  - #saturday  #nofilter  #back  #delts  #gym  #gymlife  #bodybuilding  #bodybuildingmotivation  #lifestyle  #muscle  #aesthetics  #fitness  #fitfam  #fitnessmotivation  #girlswholift  #girlswithmuscle  #gymgirls  #strongnotskinny  #deadlifts  #squats  #strongwomen  #strong  #personaltrainer  #brunswick 
Бля, скучаю по этим уебанским условиям тренировок, они мне дали ахуенный старт в работе с железом) .
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#strong #powerful #heavy #fit #stronger #fitness #flex #instafitness #instafit #instagramanet #instatag #motivation #muscle #muscles #muscleandhealth #hammerfit #gym #gymlife #instabodybuilding #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #powerlifting #crossbar #barbell #instagramanet #instatag #health #healthy
Бля, скучаю по этим уебанским условиям тренировок, они мне дали ахуенный старт в работе с железом) . . . . . . . . . . . . . . . . . #strong  #powerful  #heavy  #fit  #stronger  #fitness  #flex  #instafitness  #instafit  #instagramanet  #instatag  #motivation  #muscle  #muscles  #muscleandhealth  #hammerfit  #gym  #gymlife  #instabodybuilding  #bodybuilding  #bodybuildingmotivation  #bodybuildinglifestyle  #powerlifting  #crossbar  #barbell  #instagramanet  #instatag  #health  #healthy 
More @hakuna_matata_.__
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#nevergiveup #gohard #believeinyourself #striveforgreatness #castleberrynutrition #boom #timeisnow #easywork #create #bodybuildinglifestyle #bodybuildingmotivation #physique #ripped #shredded #lightweight #aesthetics #mcfit #wien #münchen #fitnessfirst #fitnessjunkie #fitstagram #motivation #discipline #eatcleantraindirty #absaremadeinthekitchen #follow #abgerechnetwirdamstrand #selfie #menshealth
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More @hakuna_matata_.__
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More @hakuna_matata_.__
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Thanks 4 ur ❤️ & 🤝
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Have a nice day 😍
More @hakuna_matata_.__ . . . . . . . . . . . . . . . #nevergiveup  #gohard  #believeinyourself  #striveforgreatness  #castleberrynutrition  #boom  #timeisnow  #easywork  #create  #bodybuildinglifestyle  #bodybuildingmotivation  #physique  #ripped  #shredded  #lightweight  #aesthetics  #mcfit  #wien  #münchen  #fitnessfirst  #fitnessjunkie  #fitstagram  #motivation  #discipline  #eatcleantraindirty  #absaremadeinthekitchen  #follow  #abgerechnetwirdamstrand  #selfie  #menshealth  . . . More @hakuna_matata_.__ . . . . . More @hakuna_matata_.__ . . Thanks 4 ur ❤️ & 🤝 . . Have a nice day 😍
Do It With Passion 
Or 
Don’t Do It At All ➖➖➖➖➖➖➖➖➖➖➖➖➖
#photooftheday #bestoftheday #future #succes @shawleycoker @christianguzmanfitness @benfrancis @gymshark @danplourenco @alphalete @ghostlifestyle
Do It With Passion Or Don’t Do It At All ➖➖➖➖➖➖➖➖➖➖➖➖➖ #photooftheday  #bestoftheday  #future  #succes  @shawleycoker @christianguzmanfitness @benfrancis @gymshark @danplourenco @alphalete @ghostlifestyle
So, it’s been a little over four years since I’ve started this weight loss adventure and today, for whatever reason, I’m just feeling really good about the progress I’ve made, so here’s a before and after.

I’m currently trying out a bulk and I’ve made some really good gains in strength. For a long time I was afraid to consume more food to help gain more mass, but I’m glad I got over it because it really hasn’t been so bad. There hasn’t been a change in what I look like even though I’ve gained some weight. Before I begin a cut, I plan on getting another body fat test to see how much muscle I’ve gained. As always, thanks for reading my mindless thoughts.
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#weightloss #weightlossjourney #weightlossmotivation #fitness #fitnessjourney #fitnessmotivation #fitspo #fitfam #wlstories #fitnessblog #health #motivation #facetofacefriday #flexfriday #beforeandafterweightloss #beforeandafter #bestself #stillinit #transformforlife #weightlosstransformation #transformation #fattofit #obesetobeast #weightlifting #bodybuilding #bodybuildingcom #bodybuildingmotivation #bodytransformation #bodybuildingmotivation
So, it’s been a little over four years since I’ve started this weight loss adventure and today, for whatever reason, I’m just feeling really good about the progress I’ve made, so here’s a before and after. I’m currently trying out a bulk and I’ve made some really good gains in strength. For a long time I was afraid to consume more food to help gain more mass, but I’m glad I got over it because it really hasn’t been so bad. There hasn’t been a change in what I look like even though I’ve gained some weight. Before I begin a cut, I plan on getting another body fat test to see how much muscle I’ve gained. As always, thanks for reading my mindless thoughts. — #weightloss  #weightlossjourney  #weightlossmotivation  #fitness  #fitnessjourney  #fitnessmotivation  #fitspo  #fitfam  #wlstories  #fitnessblog  #health  #motivation  #facetofacefriday  #flexfriday  #beforeandafterweightloss  #beforeandafter  #bestself  #stillinit  #transformforlife  #weightlosstransformation  #transformation  #fattofit  #obesetobeast  #weightlifting  #bodybuilding  #bodybuildingcom  #bodybuildingmotivation  #bodytransformation  #bodybuildingmotivation 
I grew a little #transformation
▶️Candito 6 week program. First day of the program,  I wasn't used to doing squats and deads on same day. I was really struggling throughout the workout, but I'm hoping this will strengthen my weakness. I'm doing alot of leg accessories everyday 3 set of 20 reps. (Leg press, leg curl, leg extensions, calves raise, etc.) Bench is getting smooth by doing pause reps. 😎
 @bencherbryant_48 . . .
▶️I change my squats form similar to @phdeadlift (I'm using 3 finger to get my elbow pointing down) Surprisingly how well my squats improved!
▶️Week 2 of Canditio: I know I won't survive lol 😭 (from videos and information about it) Week 2 will be the hardest. I will keep everyone posted. Thanks. 👌👌 #gymlife
▶️Candito 6 week program. First day of the program, I wasn't used to doing squats and deads on same day. I was really struggling throughout the workout, but I'm hoping this will strengthen my weakness. I'm doing alot of leg accessories everyday 3 set of 20 reps. (Leg press, leg curl, leg extensions, calves raise, etc.) Bench is getting smooth by doing pause reps. 😎 @bencherbryant_48 . . . ▶️I change my squats form similar to @phdeadlift (I'm using 3 finger to get my elbow pointing down) Surprisingly how well my squats improved! ▶️Week 2 of Canditio: I know I won't survive lol 😭 (from videos and information about it) Week 2 will be the hardest. I will keep everyone posted. Thanks. 👌👌 #gymlife 
Somehow in the original post our heads got cut off 😑-
-One of the most surreal moments I've ever had in my life. Meeting one of my biggest idols ever in the sport of bodybuilding @jaycutler thanks Jay for letting me train back with you and giving me advice going forward in the sport. One of the most down to earth cool guys I've ever met. What a night 🙏 #doitmyway #jcloudultraperformance #killeminsilence #juggernauts #teamjuggernaut #nosurrendergear #TilMyLastBreath #sponsoredathlete #bodybuilding #bodybuilder #muscle #physique #shredded #bodybuildingmotivation #bodybuildinglifestyle #gym #freak #fitlife #fitfam #npc #body #fitspiration
Somehow in the original post our heads got cut off 😑- -One of the most surreal moments I've ever had in my life. Meeting one of my biggest idols ever in the sport of bodybuilding @jaycutler thanks Jay for letting me train back with you and giving me advice going forward in the sport. One of the most down to earth cool guys I've ever met. What a night 🙏 #doitmyway  #jcloudultraperformance  #killeminsilence  #juggernauts  #teamjuggernaut  #nosurrendergear  #TilMyLastBreath  #sponsoredathlete  #bodybuilding  #bodybuilder  #muscle  #physique  #shredded  #bodybuildingmotivation  #bodybuildinglifestyle  #gym  #freak  #fitlife  #fitfam  #npc  #body  #fitspiration 
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Please follow and like
Follow @gym.lovres_  for more workout tips -
Follow 👉@gym.lovres_
Dm Credit for respective owners
➖➖➖➖➖➖➖➖➖ #fitness #fit #workouts #fitnessmotivation#muscles #gymlife #diet #gymtime #bodybuilding#abs #gymshark #workoutmotivation #healthy#physique #muscle #fitindia #bodybuilder #body#motivation #gymgirl #gym #workout #indian#gymaddict #fitfam #fitnessmodel #gymrat#bodybuildingmotivation #shredded#gymmotivation💪💯
➖➖〰️〰️➖➖〰️〰️➖➖ Please follow and like Follow @gym.lovres_  for more workout tips - Follow 👉@gym.lovres_ Dm Credit for respective owners ➖➖➖➖➖➖➖➖➖ #fitness  #fit  #workouts  #fitnessmotivation #muscles  #gymlife  #diet  #gymtime  #bodybuilding #abs  #gymshark  #workoutmotivation  #healthy #physique  #muscle  #fitindia  #bodybuilder  #body #motivation  #gymgirl  #gym  #workout  #indian #gymaddict  #fitfam  #fitnessmodel  #gymrat #bodybuildingmotivation  #shredded #gymmotivation 💪💯
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Please follow and like
Follow @gym.health.workout  for more workout tips -
Follow 👉@gym.health.workout
➖➖➖➖➖➖➖➖➖ #fitness #fit #workouts #fitnessmotivation#muscles #gymlife #diet #gymtime #bodybuilding#abs #gymshark #workoutmotivation #healthy#physique #muscle #fitindia #bodybuilder #body#motivation #gymgirl #gym #workout #indian#gymaddict #fitfam #fitnessmodel #gymrat#bodybuildingmotivation #shredded#gymmotivation💪💯
➖➖〰️〰️➖➖〰️〰️➖➖ Please follow and like Follow @gym.health.workout  for more workout tips - Follow 👉@gym.health.workout ➖➖➖➖➖➖➖➖➖ #fitness  #fit  #workouts  #fitnessmotivation #muscles  #gymlife  #diet  #gymtime  #bodybuilding #abs  #gymshark  #workoutmotivation  #healthy #physique  #muscle  #fitindia  #bodybuilder  #body #motivation  #gymgirl  #gym  #workout  #indian #gymaddict  #fitfam  #fitnessmodel  #gymrat #bodybuildingmotivation  #shredded #gymmotivation 💪💯
@andreiabrasil6949  #gymmotivation #girls #fitness #exercise  #ifbb #bonecadeferro #fikagrandeporra  #training #muscles #sexymodel  #nopainnogain #gymtime #evolution #bodyfitness #bodybuildingmotivation  #bodybuilding #stronger #treino  #fbb #likes #physique #maromba #fit #gym #woman #esmagaquecresce  #sexy #fitgirls 
SIGAM / FOLLOW 
@djluizrj ♫✔
@spiltag✔
@amazing_body✔
@corpofoco✔
@saradasfitness✔
@noviinha.dobrasil✔
@
@maromba.maniacas✔
@belas_musculosas✔
@shape_feminino ✔
@andreiabrasil6949 #gymmotivation  #girls  #fitness  #exercise   #ifbb  #bonecadeferro  #fikagrandeporra   #training  #muscles  #sexymodel   #nopainnogain  #gymtime  #evolution  #bodyfitness  #bodybuildingmotivation   #bodybuilding  #stronger  #treino   #fbb  #likes  #physique  #maromba  #fit  #gym  #woman  #esmagaquecresce   #sexy  #fitgirls  SIGAM / FOLLOW @djluizrj ♫✔ @spiltag✔ @amazing_body✔ @corpofoco✔ @saradasfitness✔ @noviinha.dobrasil✔ @ @maromba.maniacas✔ @belas_musculosas✔ @shape_feminino ✔
Позинг - это искусство и каждый атлет, подобно художнику, видит его по своему. Безоговорочно важно не только создать безупречное телосложение, но и умело его продемонстрировать. Всё упирается лишь в фантазию и умение творца. Грамотно вставить каждую часть тела, чтобы не было ни одной слабой точки, это крапотливый и тяжёлый труд.
Позируйте чаще, товарищи спортсмены и будете безоговрочны ( ну и само собой форма без каких либо нареканий 😉 )
Черканул после собственного вечернего позинга, теперь спать, добра всем😌
#bodybuildingmotivation #bodybuilding #motivation #shape #posing #competition #contest #prep #body #muscle #positiv #bodypositive #strong #conqueror #champ #1 #mashine #hard #bethebest
Позинг - это искусство и каждый атлет, подобно художнику, видит его по своему. Безоговорочно важно не только создать безупречное телосложение, но и умело его продемонстрировать. Всё упирается лишь в фантазию и умение творца. Грамотно вставить каждую часть тела, чтобы не было ни одной слабой точки, это крапотливый и тяжёлый труд. Позируйте чаще, товарищи спортсмены и будете безоговрочны ( ну и само собой форма без каких либо нареканий 😉 ) Черканул после собственного вечернего позинга, теперь спать, добра всем😌 #bodybuildingmotivation  #bodybuilding  #motivation  #shape  #posing  #competition  #contest  #prep  #body  #muscle  #positiv  #bodypositive  #strong  #conqueror  #champ  #1  #mashine  #hard  #bethebest 
More @hakuna_matata_.__
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#nevergiveup #gohard #believeinyourself #striveforgreatness #castleberrynutrition #boom #timeisnow #easywork #create #bodybuildinglifestyle #bodybuildingmotivation #physique #ripped #shredded #lightweight #aesthetics #mcfit #wien #münchen #fitnessfirst #fitnessjunkie #fitstagram #motivation #discipline #eatcleantraindirty #absaremadeinthekitchen #follow #abgerechnetwirdamstrand #selfie #menshealth
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More @hakuna_matata_.__
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More @hakuna_matata_.__
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Thanks 4 ur ❤️ & 🤝
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Have a nice day 😍
More @hakuna_matata_.__ . . . . . . . . . . . . . . . #nevergiveup  #gohard  #believeinyourself  #striveforgreatness  #castleberrynutrition  #boom  #timeisnow  #easywork  #create  #bodybuildinglifestyle  #bodybuildingmotivation  #physique  #ripped  #shredded  #lightweight  #aesthetics  #mcfit  #wien  #münchen  #fitnessfirst  #fitnessjunkie  #fitstagram  #motivation  #discipline  #eatcleantraindirty  #absaremadeinthekitchen  #follow  #abgerechnetwirdamstrand  #selfie  #menshealth  . . . More @hakuna_matata_.__ . . . . . More @hakuna_matata_.__ . . Thanks 4 ur ❤️ & 🤝 . . Have a nice day 😍
Gym was empty as fug.....everyone comes Monday but not Friday? I hit chest and shoulders today and took a trip to trapcity

#back #traps #bicep #fitness #muscle #healthyfood #exercise #strength #bodybuildingmotivation #gym #workout #gymshark #fatloss #tuesdaymotivation #fitinspiration #injury #musclefood #absworkout #abs #abdominals #athlete #grind #commit #cutting #tuesday #shoulder
o ką TU nuveikei per vasarą? ☀️🏋🏽‍♀️🤸🏾‍♀️💥 #Repost @monikutem with @get_repost
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Ne tik pavasarį mes galime greičiau  keistis, bet ir vasara. 2 mėnesių transformacija mano🙉🤔, pati net stebiuosi, kai ant bado nesėdėjau, tik pakeičiau kaikurias technikas ir įterpiau daugiau bazinių pratimų treniruotėse. Rezultatai patys ateina ir duoda dar daugiau jėgų ir motyvacijos. Turėti grafiką kada valgyti ir kada treniruotis. Jeigu niekas nemato tai nereiškia, kad kūnas nematys, būti ištikimam sau ir žiūrėti ko visgi galime atsisakyti dėl trumpo malonumo arba užpuolusio tinginio, o tada sau sakyti : ai rytoj, nieko čia nebus. Deja grafikas tam yra, kad būtų viskas pagal planą. Taigi viskas nuo mūsų priklauso, mažiau ar daugiau, bet judėti :) p.s svorio nežinau, nes retai sveriuosi, žiūriu į veidrodį 👌😇 #transformation #daymotivation #sportlife #bodybuildingmotivation #fit #sport #fitgirl #workout #fitness #bodypositive #bodybuilding #active #progress
o ką TU nuveikei per vasarą? ☀️🏋🏽‍♀️🤸🏾‍♀️💥 #Repost  @monikutem with @get_repost ・・・ Ne tik pavasarį mes galime greičiau keistis, bet ir vasara. 2 mėnesių transformacija mano🙉🤔, pati net stebiuosi, kai ant bado nesėdėjau, tik pakeičiau kaikurias technikas ir įterpiau daugiau bazinių pratimų treniruotėse. Rezultatai patys ateina ir duoda dar daugiau jėgų ir motyvacijos. Turėti grafiką kada valgyti ir kada treniruotis. Jeigu niekas nemato tai nereiškia, kad kūnas nematys, būti ištikimam sau ir žiūrėti ko visgi galime atsisakyti dėl trumpo malonumo arba užpuolusio tinginio, o tada sau sakyti : ai rytoj, nieko čia nebus. Deja grafikas tam yra, kad būtų viskas pagal planą. Taigi viskas nuo mūsų priklauso, mažiau ar daugiau, bet judėti :) p.s svorio nežinau, nes retai sveriuosi, žiūriu į veidrodį 👌😇 #transformation  #daymotivation  #sportlife  #bodybuildingmotivation  #fit  #sport  #fitgirl  #workout  #fitness  #bodypositive  #bodybuilding  #active  #progress 
Next @gymshark athlete?😜
Next @gymshark athlete?😜
Posted this just Bc I’m out angling @bryantwohill 😂 what do u think
Posted this just Bc I’m out angling @bryantwohill 😂 what do u think
Postures
Postures
Earlier this week I was craving some sushi. So instead of going somewhere where I have no idea what is put into my food, I made my own. And it was delicious. I could control how much of everything was in each roll, and i could know exactly what was going into each roll. This is pretty important when prepping. Going out to eat even if it is something you assume is clean, is not the best idea. You don’t know what is put into your food when going out, and chances are you will be getting stuff you do not want and get extra calories. I put the following into my rolls: Salmon, seaweed, organic soy sauce with no preservatives, jasmine rice, wasabi, and avocado.
Earlier this week I was craving some sushi. So instead of going somewhere where I have no idea what is put into my food, I made my own. And it was delicious. I could control how much of everything was in each roll, and i could know exactly what was going into each roll. This is pretty important when prepping. Going out to eat even if it is something you assume is clean, is not the best idea. You don’t know what is put into your food when going out, and chances are you will be getting stuff you do not want and get extra calories. I put the following into my rolls: Salmon, seaweed, organic soy sauce with no preservatives, jasmine rice, wasabi, and avocado.
Nothing beats eating a bag of food with chopsticks and an Amazing view 😌
Nothing beats eating a bag of food with chopsticks and an Amazing view 😌
Sets of 30 pulsing cannonball squats to end leg day superset w/ RDLs ✋🏿😅 burnout sets inspired by: @smith.julian #lifeStyle #fitfam #bodybuildingmotivation
If The Bar Ain't Bending, You're Just Pretending... Hitting hard on squats every third day to earn a squat of 200 kg. Hopefully by the end of October. 
New 3 RM @ 165 kg after a 1RM of 175 kg

#squats
#motivation #fatlossjourney #hardwork #strongmuscles #shredded #barbrothers #barstarzz #gymlegend #deadlift #weighlifting  #personaltrainer#gymfreak#bodybuildingmotivation#fitmotivation##strongmuscles#fitnessgoals#beastmode#barstarzz #inspiration #shredded #back #crossfit #strengthandconditioning #transformation #journey #olympiclifting #powerlifting #india #domyoscrosstraining
If The Bar Ain't Bending, You're Just Pretending... Hitting hard on squats every third day to earn a squat of 200 kg. Hopefully by the end of October. New 3 RM @ 165 kg after a 1RM of 175 kg #squats  #motivation  #fatlossjourney  #hardwork  #strongmuscles  #shredded  #barbrothers  #barstarzz  #gymlegend  #deadlift  #weighlifting  #personaltrainer #gymfreak #bodybuildingmotivation #fitmotivation ##strongmuscles #fitnessgoals #beastmode #barstarzz  #inspiration  #shredded  #back  #crossfit  #strengthandconditioning  #transformation  #journey  #olympiclifting  #powerlifting  #india  #domyoscrosstraining 
12 week journey so far. This diet hasn’t been the easiest but it has been the most rewarding. Hard work combined with patience is a tough combo to beat. Anyone can transform their body all it takes is the right mentality and willingness to improve. There’s never the perfect time just pick a date and stick to it. Im no dieting expert but I am learning through trial and error and see what works for me and my body. Losing weight and transforming your body brings out so much confidence in a person it is incredible to see. If you have any questions about nutrition, working out, or anything fitness related send me a DM/email I’ll do my best to answer and help you out. Side note: I still have another 4-5 pounds I want to lose so stay tuned 😎
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 #instafit #progresspic #gymlifestyle #shreddedlife #cardio #aesthetics #fitnessaddicts #fitspiration #getfitstayfit #noexcuses #motivateothers #healthylife #fitnessmotivation #gymrat #dedicationpaysoff #physique #gains #lift #fitlife #weightlossjourney #latinofitness #fatlosstransformation #mondaymotivation #workout #courage #workoutmotivation #latino #fitfam #inspire #bodybuildingmotivation
12 week journey so far. This diet hasn’t been the easiest but it has been the most rewarding. Hard work combined with patience is a tough combo to beat. Anyone can transform their body all it takes is the right mentality and willingness to improve. There’s never the perfect time just pick a date and stick to it. Im no dieting expert but I am learning through trial and error and see what works for me and my body. Losing weight and transforming your body brings out so much confidence in a person it is incredible to see. If you have any questions about nutrition, working out, or anything fitness related send me a DM/email I’ll do my best to answer and help you out. Side note: I still have another 4-5 pounds I want to lose so stay tuned 😎 • • • • • #instafit  #progresspic  #gymlifestyle  #shreddedlife  #cardio  #aesthetics  #fitnessaddicts  #fitspiration  #getfitstayfit  #noexcuses  #motivateothers  #healthylife  #fitnessmotivation  #gymrat  #dedicationpaysoff  #physique  #gains  #lift  #fitlife  #weightlossjourney  #latinofitness  #fatlosstransformation  #mondaymotivation  #workout  #courage  #workoutmotivation  #latino  #fitfam  #inspire  #bodybuildingmotivation