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I use the first set to always connect my mind to muscle. Weight doesn’t matter for me, creating a mutual feeling of tension and pressure on the muscle is.
📹 Vid Cred: @kkstang_ifbb_pro
💊Supplement Plug: @5starnutritionkilleen
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#my5starsummer #quality #timeundertention #lifestyle #dedication #leansauce #classicphysique #aesthetics #triumph #onemorerep #blessed #stayhumble #grind #bodybuilding #trusttheprocess #growthroughwhatyougothrough #5startakeover #5starnutrition #5starnutritionkilleen #menshealth #bodybuildingmotivation #fitnessmotivation #workoutmotivation #fitnesslifestyle #npc #ifbb #npctexas
I use the first set to always connect my mind to muscle. Weight doesn’t matter for me, creating a mutual feeling of tension and pressure on the muscle is. 📹 Vid Cred: @kkstang_ifbb_pro 💊Supplement Plug: @5starnutritionkilleen • • • #my5starsummer  #quality  #timeundertention  #lifestyle  #dedication  #leansauce  #classicphysique  #aesthetics  #triumph  #onemorerep  #blessed  #stayhumble  #grind  #bodybuilding  #trusttheprocess  #growthroughwhatyougothrough  #5startakeover  #5starnutrition  #5starnutritionkilleen  #menshealth  #bodybuildingmotivation  #fitnessmotivation  #workoutmotivation  #fitnesslifestyle  #npc  #ifbb  #npctexas 
O fisiculturismo é um esporte onde a disciplina é a chave do sucesso.
Para ser o grande campeão nos palcos é necessário que o atleta consiga fazer todos os dias a mesma coisa, e o que isso quer dizer? Quer dizer que vc precisa comer todos os dias a mesma coisa nós mesmos horários pelo menos durante 12 semanas sem errar na quantidade e nos horários iguais sempre, vc tem que levantar ao amanhecer nos mesmos horários durante todo esse trajeto, vc precisa fazer o mesmo com a hora de ir dormir, não menos importante repetir as horas de sono todos os dias iguais, se acaba se atrasando uma hora pra ir dormir, vc terá que acordar no outro dia mais cedo para seguir o seu plano, porém não estará tão disposto como devia, e isso já irá acarretar uma queda de rendimento no seu treino, diminuindo tbm o seu metabolismo, lhe deixando mais longe do objetivo final.

Todas as refeições devem ser pesadas, e deve estar dentro do consumo total de calorias diárias para que vc não extrapole e acabe saindo da média do déficit calórico diário, e não se engane, que um dia já muda alguma coisa, seu corpo só vai responder ao estímulo hipocalórico de semana em semana, ou seja se vc consumiu baixas calorias hj e amanhã, porém o resto da semana vc estorou a dieta, de nada adianta vc vai manter o percentual de gordura com probabilidades de ganhos extras de gordura.

Portanto quando vc ver um atleta na sua melhor forma, não pense que ele tomou pílula mágica, mas lembre-se do que eu falei, a disciplina é tudo, e de nada adianta vc ter um treino foda e uma dieta foda e não consegui ser e viver o #bodybuilding .

Bom sábado a todos! Fiquem com Deus!

#barbell #fit #muscle #healthy #crossbar #heavy #muscles #instagramanet #powerful #health #instagramanet #bodybuildingmotivation #squat #fitness #flex #bodybuilding #strong #gymlife #instafit #instatag #muscleandhealth #bodybuildinglifestyle #instafitness #powerlifting #instatag #stronger #motivation #gym #instabodybuilding
O fisiculturismo é um esporte onde a disciplina é a chave do sucesso. Para ser o grande campeão nos palcos é necessário que o atleta consiga fazer todos os dias a mesma coisa, e o que isso quer dizer? Quer dizer que vc precisa comer todos os dias a mesma coisa nós mesmos horários pelo menos durante 12 semanas sem errar na quantidade e nos horários iguais sempre, vc tem que levantar ao amanhecer nos mesmos horários durante todo esse trajeto, vc precisa fazer o mesmo com a hora de ir dormir, não menos importante repetir as horas de sono todos os dias iguais, se acaba se atrasando uma hora pra ir dormir, vc terá que acordar no outro dia mais cedo para seguir o seu plano, porém não estará tão disposto como devia, e isso já irá acarretar uma queda de rendimento no seu treino, diminuindo tbm o seu metabolismo, lhe deixando mais longe do objetivo final. Todas as refeições devem ser pesadas, e deve estar dentro do consumo total de calorias diárias para que vc não extrapole e acabe saindo da média do déficit calórico diário, e não se engane, que um dia já muda alguma coisa, seu corpo só vai responder ao estímulo hipocalórico de semana em semana, ou seja se vc consumiu baixas calorias hj e amanhã, porém o resto da semana vc estorou a dieta, de nada adianta vc vai manter o percentual de gordura com probabilidades de ganhos extras de gordura. Portanto quando vc ver um atleta na sua melhor forma, não pense que ele tomou pílula mágica, mas lembre-se do que eu falei, a disciplina é tudo, e de nada adianta vc ter um treino foda e uma dieta foda e não consegui ser e viver o #bodybuilding  . Bom sábado a todos! Fiquem com Deus! #barbell  #fit  #muscle  #healthy  #crossbar  #heavy  #muscles  #instagramanet  #powerful  #health  #instagramanet  #bodybuildingmotivation  #squat  #fitness  #flex  #bodybuilding  #strong  #gymlife  #instafit  #instatag  #muscleandhealth  #bodybuildinglifestyle  #instafitness  #powerlifting  #instatag  #stronger  #motivation  #gym  #instabodybuilding 
Strongfirst Barbell Certification with Doc @drmichaelhartle and @x_fab_69 🏋🏼‍♂️💪🏼
@strongfirst @strongfirstitaly_purepower @powerliftingmotivation @powerliftingofficial  #strongfirst #sfl #certification #barbell #powerlifting #neverbackdown #strong #workoutmotivation #gym #fitness #motivationalquotes #palestra #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #fitnessmotivation  #workout #motivation #gymbeast  #bodybuilder #physique
Strongfirst Barbell Certification with Doc @drmichaelhartle and @x_fab_69 🏋🏼‍♂️💪🏼 @strongfirst @strongfirstitaly_purepower @powerliftingmotivation @powerliftingofficial #strongfirst  #sfl  #certification  #barbell  #powerlifting  #neverbackdown  #strong  #workoutmotivation  #gym  #fitness  #motivationalquotes  #palestra  #bodybuilding  #bodybuildingmotivation  #bodybuildinglifestyle  #fitnessmotivation  #workout  #motivation  #gymbeast  #bodybuilder  #physique 
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Credits @gym_production
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Week 4 of recovery on quad and I want to say a big thanks to @uniquephysiotherapy first time squatting with no tightness or pain since injury stuck to 5x10 with 80kg high bar so hoping to switch to my comp style squat next week but all is going well with training at the moment so I am a happy lad!!!!! 🙏 @nrgfuel #Nrgfuel #lv2lft #powerlifting #britishpowerliftingunion #howmuchyabench #squat #benchpress #deadlift #total #bodybuilding #bodybuildingmotivation #strongman #strongmanmotivation #fitspo #fittnessmotivation #strength #power #rawpowerlifting #challengeyourself #motivated #workout #workoutmotivation #girlswholift #passion #workharder #instafit #squats #squatting
Week 4 of recovery on quad and I want to say a big thanks to @uniquephysiotherapy first time squatting with no tightness or pain since injury stuck to 5x10 with 80kg high bar so hoping to switch to my comp style squat next week but all is going well with training at the moment so I am a happy lad!!!!! 🙏 @nrgfuel #Nrgfuel  #lv2lft  #powerlifting  #britishpowerliftingunion  #howmuchyabench  #squat  #benchpress  #deadlift  #total  #bodybuilding  #bodybuildingmotivation  #strongman  #strongmanmotivation  #fitspo  #fittnessmotivation  #strength  #power  #rawpowerlifting  #challengeyourself  #motivated  #workout  #workoutmotivation  #girlswholift  #passion  #workharder  #instafit  #squats  #squatting 
Instagram & FB friends, I have been entered into a fun contest for women in fitness that are 40plus. Since I far exceed the 40+, I would truly appreciate your vote! See the link below.
Thank you very much! 👍🏻. Regrann from @plus40fitbody - Contest is Group 5 is up  Vote at plus40fitbody.blogspot.com
Contestant #3 is Mimi Strickler or @mimistrickler #f#fitnessmotivation #fitnessmodel #bodybuildingmotivation #bodybuilder #bodybuilding #girlswholift #biceps #legs #quads #back #goals #fitnessgoals #plus35fit #glutes #mastersfigure #mastersbikini #npc #npcbikini #npcfigure #booty #blackfitness #blackfitnesswomen #fitfam #flexingladies #abs #fitnessexposure #bodybuilder #bodybuilding #girlswholift #biceps #legs #quads #back #goals #fitnessgoals #plus35fit #glutes #mastersfigure #mastersbikini #npc #npcbikini #npcfigure #booty #blackfitness #blackfitnesswomen #fitfam #flexingladies #abs #fitnessexposure #fitover40 @fit_over_40 #fit_over_40
Instagram & FB friends, I have been entered into a fun contest for women in fitness that are 40plus. Since I far exceed the 40+, I would truly appreciate your vote! See the link below. Thank you very much! 👍🏻. Regrann from @plus40fitbody - Contest is Group 5 is up  Vote at plus40fitbody.blogspot.com Contestant #3  is Mimi Strickler or @mimistrickler #f #fitnessmotivation  #fitnessmodel  #bodybuildingmotivation  #bodybuilder  #bodybuilding  #girlswholift  #biceps  #legs  #quads  #back  #goals  #fitnessgoals  #plus35fit  #glutes  #mastersfigure  #mastersbikini  #npc  #npcbikini  #npcfigure  #booty  #blackfitness  #blackfitnesswomen  #fitfam  #flexingladies  #abs  #fitnessexposure  #bodybuilder  #bodybuilding  #girlswholift  #biceps  #legs  #quads  #back  #goals  #fitnessgoals  #plus35fit  #glutes  #mastersfigure  #mastersbikini  #npc  #npcbikini  #npcfigure  #booty  #blackfitness  #blackfitnesswomen  #fitfam  #flexingladies  #abs  #fitnessexposure  #fitover40  @fit_over_40 #fit_over_40 
REAL OR FAKE??
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CLICK FOLLOW FOR MORE ➡️ACCOUNT OWNER @singhfitness_

Sports wear available . Www.finesseathletes.co.uk
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@bodybuildingicons 
@bodybuildingicons 
@bodybuildingicons

#ifbbpro #ifbb #wfbb #shredded #cutting #muscles #arms #gains #zyzz #bodybuilding #bodybuildingmotivation #mrolympia #abs #underarmour #aj #gymtime #arnold #marvel #shredded #gainz #biceps #therock #thebigshow #undertaker #johncena
REAL OR FAKE?? 🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻 CLICK FOLLOW FOR MORE ➡️ACCOUNT OWNER @singhfitness_ Sports wear available . Www.finesseathletes.co.uk .  @finesseathletes @finesseathletes . . ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ @bodybuildingicons @bodybuildingicons @bodybuildingicons #ifbbpro  #ifbb  #wfbb  #shredded  #cutting  #muscles  #arms  #gains  #zyzz  #bodybuilding  #bodybuildingmotivation  #mrolympia  #abs  #underarmour  #aj  #gymtime  #arnold  #marvel  #shredded  #gainz  #biceps  #therock  #thebigshow  #undertaker  #johncena 
Hello Fall... Its time for long sleeves 😂 use my promo code INSANEJB to save 25% off www.insanelabz.com #insanelabz @insanelabz #insanelabzambassador @insanelabzambassador #teaminsanelabz #jointheasylum #brandambassador #saturdaysarefortheboys #saturdayselfie #selfiesaturday #workoutmotivation #fitnessmotivation #bodybuildingmotivation
Rusty, but still got it at 225. 💪🏾😎 #handstands#spartantraining#ocr#beast#mc#bikelife#mohawk#bodybuilding#bodybuildingmotivation#football🤸🏾‍♂️🇭🇹
Alguns anos e kg a mais de uma foto para outra... mas o motivo é desta postagem é tentar notivar alguem de alguma forma... não vou ficar colocando textão e nem nada, eu só quero saber oque você está fazendo por você ? trabalhe em você mesmo, invista em você.. trabalhe duro.. essa lei nunca falha!!! #bodybuilding #MRbodybuilding #nopainnogain #foco #diet #evolução #esmagaquecresce #musculação #soufoda #merecimento #motivação #bodybuildingmotivation #soucapaz
Alguns anos e kg a mais de uma foto para outra... mas o motivo é desta postagem é tentar notivar alguem de alguma forma... não vou ficar colocando textão e nem nada, eu só quero saber oque você está fazendo por você ? trabalhe em você mesmo, invista em você.. trabalhe duro.. essa lei nunca falha!!! #bodybuilding  #MRbodybuilding  #nopainnogain  #foco  #diet  #evolução  #esmagaquecresce  #musculação  #soufoda  #merecimento  #motivação  #bodybuildingmotivation  #soucapaz 
Back in Action.! New Goals Set.! 8 pounds of Muscle by Dec Followed by a Cut of Epic proportions.! I know its been awhile Since i Posted.. but Even the 22inch Arms of Justice Need a Break Once in Awhile.! #militarymuscle #bodybuildingmotivation #gymlife #fivepercenter #whateverittakes #getsome #bulk #ripped #gymtattoo #bodybuildingcanada #bodybuildingtattoo #tattoolife #musclebear #muscledaddy
Last time I did 315 I got 15 reps. Today I got 17 to 18 reps. Working hard to get that 20 rep mark! This off-season trying to put good Quality size and build a great strength to help me for my next prep. In my off-season I hit legs twice a week Wednesday 15-20 reps. On Saturday I shoot for the range of 6 to 8 reps. Give this a shot if you’re trying build your legs. I start my next prep and about five months from now. Trying to bring a whole new package on stage next year. Hope everyone has a great day and works there ass off to be better person. Always be the hardest worker in the room! LETS GET IT!!!!
#mensphysique #classicphysique #fitnessmotivation
#bodybuildingmotivation #gymrat2017 
#aesthetic #cantstopwontstop
#beabeast #beastmode #bethebestyou 
#fitness #fitlife #gohardorgohome
#nevergiveup #beagoalgetter #gregplitt 
#gregplittmotivation #legacyliveson 
#grind #workhard #alldayeveryday
#workhardplayhard #hardwork 
#npcmensphysique #NPC #npcprep
Last time I did 315 I got 15 reps. Today I got 17 to 18 reps. Working hard to get that 20 rep mark! This off-season trying to put good Quality size and build a great strength to help me for my next prep. In my off-season I hit legs twice a week Wednesday 15-20 reps. On Saturday I shoot for the range of 6 to 8 reps. Give this a shot if you’re trying build your legs. I start my next prep and about five months from now. Trying to bring a whole new package on stage next year. Hope everyone has a great day and works there ass off to be better person. Always be the hardest worker in the room! LETS GET IT!!!! #mensphysique  #classicphysique  #fitnessmotivation  #bodybuildingmotivation  #gymrat2017  #aesthetic  #cantstopwontstop  #beabeast  #beastmode  #bethebestyou  #fitness  #fitlife  #gohardorgohome  #nevergiveup  #beagoalgetter  #gregplitt  #gregplittmotivation  #legacyliveson  #grind  #workhard  #alldayeveryday  #workhardplayhard  #hardwork  #npcmensphysique  #NPC  #npcprep 
Ran into a Beast today🥊
Ran into a Beast today🥊
In my happy place 😬 @parkwestgnc ! Picked up some @ghostlifestyle protein and BCAAs this morning during a BOGO 50% off. Always shopping the deals 💵💰
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#bodybuilding #bodybuildinglifestyle #legday #igfitfam #bodybuildingmotivation #supplements #ghostlifestyle #workout #gains #protein #gnc #shred #bulk #iifym #cut #physique
Out in the morning with my baby for her cross country practice. They were finishing with hill sprints and me and Wifey jumped in for a two sets after walking the trails. Wish I could have recorded but I can tell you it wasn’t pretty but was very fun....family+fitness=life 
#garagegymlbodytransformation#bodybuildingmotivation
#garagegym#garagegymathlete 
#garagegymworkout#garagegymexperiment
#gymunity#bodybuilding#bodybuilder
#bodybuilderlifestyle#homegym#garagegymlab#justfuknworkout #instafitness #fitnessmotivation #gcodenutrition#earnthecrown#superleague#superleagueathlete#WOD#garagefit#dope.beards#beardmodels#beardthefuckup#beardgang#thebeardstyles #beardcode#revengesupplements#blackkratos
Out in the morning with my baby for her cross country practice. They were finishing with hill sprints and me and Wifey jumped in for a two sets after walking the trails. Wish I could have recorded but I can tell you it wasn’t pretty but was very fun....family+fitness=life #garagegymlbodytransformation #bodybuildingmotivation  #garagegym #garagegymathlete  #garagegymworkout #garagegymexperiment  #gymunity #bodybuilding #bodybuilder  #bodybuilderlifestyle #homegym #garagegymlab #justfuknworkout  #instafitness  #fitnessmotivation  #gcodenutrition #earnthecrown #superleague #superleagueathlete #WOD #garagefit #dope .beards#beardmodels #beardthefuckup #beardgang #thebeardstyles  #beardcode #revengesupplements #blackkratos 
Немного тепла и солнца моим северным друзьям в ленту, жду вас на юбк спб, екб)))🏖🎬🎞 #strong #powerful #heavy #fit #stronger #fitness #flex #instafitness #instafit #instagramanet #instatag #motivation #muscle #muscles #muscleandhealth #squat #gym #gymlife #instabodybuilding #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #powerlifting #crossbar #barbell #instagramanet #instatag #health #healthy
Немного тепла и солнца моим северным друзьям в ленту, жду вас на юбк спб, екб)))🏖🎬🎞 #strong  #powerful  #heavy  #fit  #stronger  #fitness  #flex  #instafitness  #instafit  #instagramanet  #instatag  #motivation  #muscle  #muscles  #muscleandhealth  #squat  #gym  #gymlife  #instabodybuilding  #bodybuilding  #bodybuildingmotivation  #bodybuildinglifestyle  #powerlifting  #crossbar  #barbell  #instagramanet  #instatag  #health  #healthy 
End of week 7 checkins. Things starting to heat up getting leaner and meaner. Probably most happy with the back picture cause I can tell a huge difference in my back in muscle and definition. 
Brick by brick.
End of week 7 checkins. Things starting to heat up getting leaner and meaner. Probably most happy with the back picture cause I can tell a huge difference in my back in muscle and definition. Brick by brick.
My workout for today, before wedding festivities for my cousin! Definitely bringing out my dance moves tonight so everyone better watch out 😂😂 Hope you all enjoy your Saturday! Continue Striving for more! Never settle! •
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#DNA #DrakeNateAsthetic #Fit #fitfam #fitness #fitnessaddict #fitnessmotivation #fitnessjourney #fitnessgear #fitnesslife #fitnesswear #gym #gymrat #gymmotivation #gymwear #gymlife #bodybuilding #bodybuildinglifestyle #bodybuildingmotivation #bodybuilder #bodybulding #bodybuild #Physique #Compete #PhysiqueCompetitor #trainer #train #Faith
My workout for today, before wedding festivities for my cousin! Definitely bringing out my dance moves tonight so everyone better watch out 😂😂 Hope you all enjoy your Saturday! Continue Striving for more! Never settle! • • • • • • • • #DNA  #DrakeNateAsthetic  #Fit  #fitfam  #fitness  #fitnessaddict  #fitnessmotivation  #fitnessjourney  #fitnessgear  #fitnesslife  #fitnesswear  #gym  #gymrat  #gymmotivation  #gymwear  #gymlife  #bodybuilding  #bodybuildinglifestyle  #bodybuildingmotivation  #bodybuilder  #bodybulding  #bodybuild  #Physique  #Compete  #PhysiqueCompetitor  #trainer  #train  #Faith 
عدي شهرين علي الاصابه 
الفتره الي فاتت  كانت من أصعب الفترات عليا يمكن لسه مبقتش 100% ذي الاول بس الحمد لله اتعلمت في الفتره دي حاجات كتير وقعت في الفتره الي فاتت جامد  بس مكنش ينفع استسلم  بس كنت كل لما بقوم بتحصلي مشكله تاني وطاقتي خلصت من كتر المحاولات بس كان لازم اسلم شويه عشان ابتدي من الاول تاني  كنت عايز أوقع نفسي شويه عشان اتفرج على مين فرحان ومين زعلان...
عارف ان الحياه دايما مش هتضحكلك وتفضل ناجح  فيها أوقات انكسارات كتير 
بس الجدع هو الي ميكملش في الفتره دي كتير ويتحدي نفسه ..
إن شاء الله راجع احسن 💪
#fitnessmotivation #morningworkout #morningmotivation #shredded #muscle  #fitnessmodel #cardio  #fitness #fitfam #transformation #bodybuilding #like4like #likeforlikes #likeforfollow #bollywood #love #strong #smile #healthy #helthyfood #helthylifestyle #health #modeling #fitnesswear #bodybuildingmotivation #gymnastics #gymlive #gymlife #getfit #fitfam #fashionab
عدي شهرين علي الاصابه الفتره الي فاتت كانت من أصعب الفترات عليا يمكن لسه مبقتش 100% ذي الاول بس الحمد لله اتعلمت في الفتره دي حاجات كتير وقعت في الفتره الي فاتت جامد بس مكنش ينفع استسلم بس كنت كل لما بقوم بتحصلي مشكله تاني وطاقتي خلصت من كتر المحاولات بس كان لازم اسلم شويه عشان ابتدي من الاول تاني كنت عايز أوقع نفسي شويه عشان اتفرج على مين فرحان ومين زعلان... عارف ان الحياه دايما مش هتضحكلك وتفضل ناجح فيها أوقات انكسارات كتير بس الجدع هو الي ميكملش في الفتره دي كتير ويتحدي نفسه .. إن شاء الله راجع احسن 💪 #fitnessmotivation  #morningworkout  #morningmotivation  #shredded  #muscle  #fitnessmodel  #cardio  #fitness  #fitfam  #transformation  #bodybuilding  #like4like  #likeforlikes  #likeforfollow  #bollywood  #love  #strong  #smile  #healthy  #helthyfood  #helthylifestyle  #health  #modeling  #fitnesswear  #bodybuildingmotivation  #gymnastics  #gymlive  #gymlife  #getfit  #fitfam  #fashionab 
So my off season begins as an NPC Classic Physique competitor.  And right now my goal is to improve in the areas that will increase my overall aesthetics.  Enhancing the beauty part of the physique.  My cut off weight is 182lbs.  So I literally cannot be huge and in the massive department otherwise I would just be disqualified.  And I have no intentions on 212 or open.  So bringing a package having a solid symmetrical, balanced and conditioned physique is what I will bring to the stage.  So let's work.  #classicphysique #classicbodybuilding #aesthetic #aesthetics #npc #ifbb #npcclassicphysique #bodybuildingmotivation #bodybuilding #gym #fitness #filipino #pinoy #animal #TeamGat #bodybuilding #goldener
So my off season begins as an NPC Classic Physique competitor. And right now my goal is to improve in the areas that will increase my overall aesthetics. Enhancing the beauty part of the physique. My cut off weight is 182lbs. So I literally cannot be huge and in the massive department otherwise I would just be disqualified. And I have no intentions on 212 or open. So bringing a package having a solid symmetrical, balanced and conditioned physique is what I will bring to the stage. So let's work. #classicphysique  #classicbodybuilding  #aesthetic  #aesthetics  #npc  #ifbb  #npcclassicphysique  #bodybuildingmotivation  #bodybuilding  #gym  #fitness  #filipino  #pinoy  #animal  #TeamGat  #bodybuilding  #goldener 
Сделал очень хорошее упражнение для развития трицепсов. Когда выполняете это упражнение, будьте осторожны☝Разгибая руки, не выпрямляйте их полностью в локтевом суставе, т. к. Вы можете травмировать сустав. Будьте осторожны и занимайтесь натурально☝😊💪
#alex_gym_club#trener#hiipump_astra#якачаюсьастрахань#bodybuilding #fitness#astrakhan_people#astrasport#bodybuildingmotivation#зож#пп#космонавтов18astrakhan
Сделал очень хорошее упражнение для развития трицепсов. Когда выполняете это упражнение, будьте осторожны☝Разгибая руки, не выпрямляйте их полностью в локтевом суставе, т. к. Вы можете травмировать сустав. Будьте осторожны и занимайтесь натурально☝😊💪 #alex_gym_club #trener #hiipump_astra #якачаюсьастрахань #bodybuilding  #fitness #astrakhan_people #astrasport #bodybuildingmotivation #зож #пп #космонавтов18astrakhan 
Getting these biceps up to 15.25” 💪💪💪
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#bodybuilding #likeapro #fitness #iger #igfit #bodybuildinglife #motivation #bodybuildingmotivation Thanks to @lwpgainzofficial for keeping me healthy and strong #chestdayeveryday #chestpump #pec #armday💪 #armdaypump #armgains #bicepsworkout #biceps💪
Quando o Pet é bom a gente fica até apresentável 😂🦍 neh @barbeariatavaresrp (indico pra geral)
Quando o Pet é bom a gente fica até apresentável 😂🦍 neh @barbeariatavaresrp (indico pra geral)
Erinnerungen💭💙
Manchmal, wenn man mal Zeit für sich hat und Zeit hat, die Gedanken schweifen zu lassen, dann überkommen einen Erinnerungen aus Zeiten die schon längst vergangen sind.😊
So ging es mir heute auch!👍🏼
Ich genieße das immer total.❤ Ich schaue mir dann alte Bilder, Briefe und Bücher an, stöbere in meinen selbstgeschriebenen Texten von damals und höre Musik, die ich vor Jahren das letzte gehört habe.💭❤
Erinnerungen beruhigen mich auf eine ganz eigene Art und Weise. ❤😚
Ich weiß, dass genau sie es waren, die mich bis hierher getragen haben, die mich zu dem Menschen gemacht haben, der ich heute bin. ☝🏽Zeiten und Momente, die mich geprägt haben, egal ob sie positiv oder negativ waren, haben mich und meinen Charakter geformt und mich das werden lassen, was ich bin.💭
Manche Erinnerungen sind besonders prägnant, weil ich heute weiß, dass manchmnal nur eine kleine Entscheidung, nur ein kleiner Moment, eine Veränderung mit sich gebracht hat, die einfach alles komplett geändert hat.☝🏽💭
Man ahnt es in solchen Momenten oft gar nicht, umso schöner finde ich es, mir Zeit dafür zu nehmen, es heute aus meiner jetzigen Perspektive zu realisieren, was ich den kleinen Dingen zu verdanken habe.❤
Und das schöne ist:💭 Erinnerungen kann uns nie jemand nehmen, ebenso nicht die damit verbundenen Erfahrungen. Und genau das macht sie so unendlcih wertvoll!❤💭
Ihr Lieben, ich wünsche euch noch einen ganz tollen Samstag! 😘
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#martinsteam #wenigerausredenmehrsport #willeschafftkraft #thetruefitfamily #zkonzept #flavura #teamgymsouls #qualitygainz #fitfamberlin #fitfamde #bodybuildingmotivation #bodybuildingwoman #fitnessmodel #fitnessmotivation #gymsouls #gymmotivation #liftinggirls #pumpingiron #bodybuildinglifestyle #kraftsportliebe #fitnessaddicted #gymlifestyle #gymismysecondhome #gymlover #fitnessjunkie #berlinfitness #healthylifestyle #bodylove #liveyourself #fightforyourdreams
Erinnerungen💭💙 Manchmal, wenn man mal Zeit für sich hat und Zeit hat, die Gedanken schweifen zu lassen, dann überkommen einen Erinnerungen aus Zeiten die schon längst vergangen sind.😊 So ging es mir heute auch!👍🏼 Ich genieße das immer total.❤ Ich schaue mir dann alte Bilder, Briefe und Bücher an, stöbere in meinen selbstgeschriebenen Texten von damals und höre Musik, die ich vor Jahren das letzte gehört habe.💭❤ Erinnerungen beruhigen mich auf eine ganz eigene Art und Weise. ❤😚 Ich weiß, dass genau sie es waren, die mich bis hierher getragen haben, die mich zu dem Menschen gemacht haben, der ich heute bin. ☝🏽Zeiten und Momente, die mich geprägt haben, egal ob sie positiv oder negativ waren, haben mich und meinen Charakter geformt und mich das werden lassen, was ich bin.💭 Manche Erinnerungen sind besonders prägnant, weil ich heute weiß, dass manchmnal nur eine kleine Entscheidung, nur ein kleiner Moment, eine Veränderung mit sich gebracht hat, die einfach alles komplett geändert hat.☝🏽💭 Man ahnt es in solchen Momenten oft gar nicht, umso schöner finde ich es, mir Zeit dafür zu nehmen, es heute aus meiner jetzigen Perspektive zu realisieren, was ich den kleinen Dingen zu verdanken habe.❤ Und das schöne ist:💭 Erinnerungen kann uns nie jemand nehmen, ebenso nicht die damit verbundenen Erfahrungen. Und genau das macht sie so unendlcih wertvoll!❤💭 Ihr Lieben, ich wünsche euch noch einen ganz tollen Samstag! 😘 . . #martinsteam  #wenigerausredenmehrsport  #willeschafftkraft  #thetruefitfamily  #zkonzept  #flavura  #teamgymsouls  #qualitygainz  #fitfamberlin  #fitfamde  #bodybuildingmotivation  #bodybuildingwoman  #fitnessmodel  #fitnessmotivation  #gymsouls  #gymmotivation  #liftinggirls  #pumpingiron  #bodybuildinglifestyle  #kraftsportliebe  #fitnessaddicted  #gymlifestyle  #gymismysecondhome  #gymlover  #fitnessjunkie  #berlinfitness  #healthylifestyle  #bodylove  #liveyourself  #fightforyourdreams 
Hoje fui conhecer um jeito diferente de treinar, sem pesos!!! Com @saquettotrainer 👊🏼💪🏼🏋🏼‍♂️🏃‍♀️🚴‍♀️.
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#motivation #motivated #motivação #workout #workoutmotivation #bodybuilding #bodybuildingmotivation #gym #gymmotivation #muscle #musculação #love #lowcarb #mylife #healthy #healthyfood #healthylifestyle #vidasaudavel #alimentacaosaudavel #abs #instafit #instagood #fitness #fitnessmodel #fitnessbody #fitnessaddict #fitnessmotivation #treino #training #goodvibes
Hoje fui conhecer um jeito diferente de treinar, sem pesos!!! Com @saquettotrainer 👊🏼💪🏼🏋🏼‍♂️🏃‍♀️🚴‍♀️. . . . #motivation  #motivated  #motivação  #workout  #workoutmotivation  #bodybuilding  #bodybuildingmotivation  #gym  #gymmotivation  #muscle  #musculação  #love  #lowcarb  #mylife  #healthy  #healthyfood  #healthylifestyle  #vidasaudavel  #alimentacaosaudavel  #abs  #instafit  #instagood  #fitness  #fitnessmodel  #fitnessbody  #fitnessaddict  #fitnessmotivation  #treino  #training  #goodvibes 
▪ When you see some calf development ▪
🔜 Website will be live
🔜Male and Female programs

#fitness  #gym #fit  #workout #fitfam #health #bodybuilding  #fitspo #weightloss  #strength #gains #fatloss #weightlossmotivation #bodybuildingmotivation #weightlosstransformation -
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#happy #fitnessaddict #gymlife #fitness #nevergiveup #train #workout #positivevibes #bodybuildingmotivation #model #strong #acting #lit
#fitnessmodel #fitstagram #youtube #subscribers #progressnotpergection #fitspo #motivation #fitfam 
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