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Se podemos sonhar, também podemos tornar nossos sonhos realidade.
Walt Disney
Se podemos sonhar, também podemos tornar nossos sonhos realidade. Walt Disney
@lee_haney_official doing an interview at the FIBO in 1989, talking about training and diet. Take notes! #enduringaesthetics #Leehaney
@lee_haney_official doing an interview at the FIBO in 1989, talking about training and diet. Take notes! #enduringaesthetics  #Leehaney 
Left or right 😎😎
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#bikekings
#superbike
#throttlesociety
#cbr
#ratemybike
Pra ser bem sucedido é bem simples! Saiba o que está fazendo. Ame o que está fazendo e acredite no que está fazendo! A excelência vem! Ohhh se vem #boanoite #satisfacao #conhecimento #excelencia
There will always be people that have more strength & knowledge than you. However, there's no excuse for anyone to WORK HARDER THAN YOU. NONE WHATSOEVER.

GOD Bless.  Warrior
#JOINWARRIOR
💥GET YOUR 12-WEEK WORKOUT PROGRAM & AB ROUTINE FOR A ONE-TIME FEE OF 🔹$60🔹DM ME TO GET STARTED!!!
There will always be people that have more strength & knowledge than you. However, there's no excuse for anyone to WORK HARDER THAN YOU. NONE WHATSOEVER. GOD Bless. Warrior #JOINWARRIOR  💥GET YOUR 12-WEEK WORKOUT PROGRAM & AB ROUTINE FOR A ONE-TIME FEE OF 🔹$60🔹DM ME TO GET STARTED!!!
"Dont try to be perfect!!just try to be better than you were yesterday!! "
"Dont try to be perfect!!just try to be better than you were yesterday!! "
Sport Motivation by @katelazov 🔝💪🔝
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Follow for more inspiration👉
@my_fitss
@my_fitss
@my_fitss

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Please send your photos if you wat promotion 👍 🔝

#sportsday #instasport #healthylifestyle #healthylife #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessgirl #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #fitnessgirls #instafitness #gym #gymlife #gymrat #gymtime #gymflow #gymmotivation #instabodybuilding #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle
Sport Motivation by @katelazov 🔝💪🔝 ________________________________ Follow for more inspiration👉 @my_fitss @my_fitss @my_fitss ________________________________ Please send your photos if you wat promotion 👍 🔝 #sportsday  #instasport  #healthylifestyle  #healthylife  #fitness  #fitnessaddict  #fitnessmodel  #fitnessmotivation  #fitnessjourney  #fitnessfreak  #fitnessgirl  #fitnesslifestyle  #fitnessgear  #fitnessfood  #fitnesslife  #fitnessgirls  #instafitness  #gym  #gymlife  #gymrat  #gymtime  #gymflow  #gymmotivation  #instabodybuilding  #bodybuilding  #bodybuildingmotivation  #bodybuildinglifestyle 
Swipe to see some banging protein filled food (apologies for the poor picture quality). Protein pancakes are one of the recipes I use protein for because sometimes, the basic shake just doesn’t cut it! The basic recipe is 1 scoop of protein and eggs (or egg whites). That will get you a solid consistency and it will taste great! If you want to add carbs (and let’s be honest, it’s not a pancake without them) then you can throw in simple pancake flour, or even quick oats! If you guys don’t try this then you need to ASAP! The best part is you can flavor the pancake based on your favorite flavor of protein! I’m using the vanilla Best Protein from BPI and it tastes, as I said earlier in this post, BANGING! Discount code and link in my bio for 20% off your order guys!
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#bpi #bpisports #bpiathlete #bpidemorep #ad #pancakes #proteinpancakes #protein #bestprotein #fit #fitfam #fitness #fitnesslife #fitnessfreak #fitnessaddict #fitnessjourney #fitnessmotivation #fitlife #fitlifestyle #bodybuilder #bodybuilding #bodybuildinglifestyle #bodybuildinglife #bodybuildingmotivation
Swipe to see some banging protein filled food (apologies for the poor picture quality). Protein pancakes are one of the recipes I use protein for because sometimes, the basic shake just doesn’t cut it! The basic recipe is 1 scoop of protein and eggs (or egg whites). That will get you a solid consistency and it will taste great! If you want to add carbs (and let’s be honest, it’s not a pancake without them) then you can throw in simple pancake flour, or even quick oats! If you guys don’t try this then you need to ASAP! The best part is you can flavor the pancake based on your favorite flavor of protein! I’m using the vanilla Best Protein from BPI and it tastes, as I said earlier in this post, BANGING! Discount code and link in my bio for 20% off your order guys! . . . . . #bpi  #bpisports  #bpiathlete  #bpidemorep  #ad  #pancakes  #proteinpancakes  #protein  #bestprotein  #fit  #fitfam  #fitness  #fitnesslife  #fitnessfreak  #fitnessaddict  #fitnessjourney  #fitnessmotivation  #fitlife  #fitlifestyle  #bodybuilder  #bodybuilding  #bodybuildinglifestyle  #bodybuildinglife  #bodybuildingmotivation 
Each day you have to become a better, stronger version of your previous self 💪🏾
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|Tag a Gym Rat|➡️Follow me/Follow my hashtag #gains_marathon please. Turn on post notifications to be sure to receive all of my latest content. If you're not following then what are you waiting for? ⬅️
#lift #gainzzz #swole #allkindsofgains #garagegainz #gym #fitness #gains #bodybuilding  #peoplewholift #getswole #freeweights #kobeteam #physique #kobex #noexcuses #beastmode #fitfam #instagrambodybuilding #strong #muscle #mindmarathon #instafit #fitnessdepot #bodybuildinglifestyle #gymmotivation #fitlife #weightedpullups #mambamentality
Each day you have to become a better, stronger version of your previous self 💪🏾 - - - - |Tag a Gym Rat|➡️Follow me/Follow my hashtag #gains_marathon  please. Turn on post notifications to be sure to receive all of my latest content. If you're not following then what are you waiting for? ⬅️ #lift  #gainzzz  #swole  #allkindsofgains  #garagegainz  #gym  #fitness  #gains  #bodybuilding  #peoplewholift  #getswole  #freeweights  #kobeteam  #physique  #kobex  #noexcuses  #beastmode  #fitfam  #instagrambodybuilding  #strong  #muscle  #mindmarathon  #instafit  #fitnessdepot  #bodybuildinglifestyle  #gymmotivation  #fitlife  #weightedpullups  #mambamentality 
It's crazy how fast the body changes when you add carbs in your diet. Finally found the right number to allow me to burn fat and build muscle at the same time...never give up because you never know how close you are! 💪💪💯 #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #powerbuilding #powerliftingmotivation #summershredding #tattoo #tattoos #tattoosofinstagram #shredz #teambigasfuck #teamshreddedasfuck #motivation #comeback #fitness #fitnesslifestyle #fitnessmotivation #shredding #aesthetic #calisthenics #fitfam #arms #killit
It's crazy how fast the body changes when you add carbs in your diet. Finally found the right number to allow me to burn fat and build muscle at the same time...never give up because you never know how close you are! 💪💪💯 #bodybuilding  #bodybuildingmotivation  #bodybuildinglifestyle  #powerbuilding  #powerliftingmotivation  #summershredding  #tattoo  #tattoos  #tattoosofinstagram  #shredz  #teambigasfuck  #teamshreddedasfuck  #motivation  #comeback  #fitness  #fitnesslifestyle  #fitnessmotivation  #shredding  #aesthetic  #calisthenics  #fitfam  #arms  #killit 
Nois come viu😎 e é  sem  misericordia 💪 e dia 26 tem outraaaa😍🤑😎😆👏 CONSULTORIA ESPORTIVA PERSONALIZADA ONLINE💸💵👊🖒💵💶💳💹💊💉🍌🍕🍨🍔🍚🍰🍳🏅
Consultoria esportiva online (dietas/treinos/nutrição/suplementação/protocolo/acompanhamento/coach/emagrecimento/alta performance/ganho de peso/ganho de massa muscular/definição/dicas/saúde/estética)

#fitnessmodel #ficagrandeporra  #13memo  #vemmonstro #agachaquecresce  #offseason #fikagigante #teamtreta  #ifbbbrasil #100kgseco  #fabricademonstro #instafitness  #fitnessmotivation #bodybuildinglifestyle  #meuovo  #30tododia #nopainnogain  #treinoanimal  #nutricao #semdorsemganho  #shredz  #hipertrofia #treinomonstro  #treinopesado #gymlife #fodaseopadrao#academia #musculacao #esmagaquecresce
Nois come viu😎 e é sem misericordia 💪 e dia 26 tem outraaaa😍🤑😎😆👏 CONSULTORIA ESPORTIVA PERSONALIZADA ONLINE💸💵👊🖒💵💶💳💹💊💉🍌🍕🍨🍔🍚🍰🍳🏅 Consultoria esportiva online (dietas/treinos/nutrição/suplementação/protocolo/acompanhamento/coach/emagrecimento/alta performance/ganho de peso/ganho de massa muscular/definição/dicas/saúde/estética) #fitnessmodel  #ficagrandeporra  #13memo  #vemmonstro  #agachaquecresce  #offseason  #fikagigante  #teamtreta  #ifbbbrasil  #100kgseco  #fabricademonstro  #instafitness  #fitnessmotivation  #bodybuildinglifestyle  #meuovo  #30tododia  #nopainnogain  #treinoanimal  #nutricao  #semdorsemganho  #shredz  #hipertrofia  #treinomonstro  #treinopesado  #gymlife  #fodaseopadrao #academia  #musculacao  #esmagaquecresce 
Would you give-up..? ▪▪#muscleDEMANDSrespect
BIG NEWS ❗️ Intra Feed will soon be available at Supplement Giant in Westminster, Co. Thank you @nicteamgiant for the opportunity! -
#armbrustprogym #armbrustnutrition #supplementgiant #supplements #naturalsupplements #ifbb #npc #bodybuilding #bodybuildinglifestyle #gym #gymlife #fitness #fitneslifestyle #stevia #gymmotivation #fitnessmotivation
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#bodybuilding #bodybuildinglifestyle #instafit #fitness #bodybuildingmotivation #workout
❔➡️When was the last time you did something for the first time? - The essence of pleasure is spontaneity.🔥
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❔➡️When was the last time you did something for the first time? - The essence of pleasure is spontaneity.🔥 - -
Alright Seattle area! @easywinsmitch and @zachthept will be hosting a Charity Bootcamp for cancer THIS SATURDAY at 8:30am!!! It will be @aspireathleticsgym 🙌🏼 DM them for more details! I know they have some awesome things planned, and the workout will be 🔥 Mitch is a fellow @nutritionalcoachinginstitute health coach, as well as a BOMB instructor at Studio 3! Don’t miss out on this opportunity!
Alright Seattle area! @easywinsmitch and @zachthept will be hosting a Charity Bootcamp for cancer THIS SATURDAY at 8:30am!!! It will be @aspireathleticsgym 🙌🏼 DM them for more details! I know they have some awesome things planned, and the workout will be 🔥 Mitch is a fellow @nutritionalcoachinginstitute health coach, as well as a BOMB instructor at Studio 3! Don’t miss out on this opportunity!
Sport Motivation by @anita_herbert 🔝🔝🔝
___________________________________________
FOLLOW US FOR MORE INSPIRATION
@get_fitss
@get_fitss
@get_fitss
___________________________________________

Please send your photos if you want promotion 👍 🔝

#sportsday #instasport #healthylifestyle #healthylife #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessgirl #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #fitnessgirls #instafitness #gym #gymlife #gymrat #gymtime #gymflow #gymmotivation #instabodybuilding #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle
Sport Motivation by @anita_herbert 🔝🔝🔝 ___________________________________________ FOLLOW US FOR MORE INSPIRATION @get_fitss @get_fitss @get_fitss ___________________________________________ Please send your photos if you want promotion 👍 🔝 #sportsday  #instasport  #healthylifestyle  #healthylife  #fitness  #fitnessaddict  #fitnessmodel  #fitnessmotivation  #fitnessjourney  #fitnessfreak  #fitnessgirl  #fitnesslifestyle  #fitnessgear  #fitnessfood  #fitnesslife  #fitnessgirls  #instafitness  #gym  #gymlife  #gymrat  #gymtime  #gymflow  #gymmotivation  #instabodybuilding  #bodybuilding  #bodybuildingmotivation  #bodybuildinglifestyle 
Just like trying to find a guy who meets certain exact standards, trying to reach an exact weight is a lofty—and often unattainable—goal. Having a range, such as losing five to 10 pounds, may lead to a more successful outcome than if you aim to lose precisely 8 pounds in four weeks, according to a study published in the Journal of Consumer Research. Flexible goals seem more feasible, which in turn boosts your sense of accomplishment, encouraging you to stay driven, the study authors say.
#правильноепитаниеэтовкусно #фитнес #боди #бодибилдер #спорт #веган #роу #лечебноепитание#dieta #diet #диета #healthyeating #healthyfood #healthexpert
#fitnessmodel #girlpower #fitnessmotivation #bodybuildinglifestyle #bodybuilding 
#healthyeating #weightlosstransform #SLIMMOLOGY #slimbox #slim247
#диетическоепитание #slimmology.co.il
#הרזיה #מתכונים #דיאטה #תזונהנכונה #סכרת
Just like trying to find a guy who meets certain exact standards, trying to reach an exact weight is a lofty—and often unattainable—goal. Having a range, such as losing five to 10 pounds, may lead to a more successful outcome than if you aim to lose precisely 8 pounds in four weeks, according to a study published in the Journal of Consumer Research. Flexible goals seem more feasible, which in turn boosts your sense of accomplishment, encouraging you to stay driven, the study authors say. #правильноепитаниеэтовкусно  #фитнес  #боди  #бодибилдер  #спорт  #веган  #роу  #лечебноепитание #dieta  #diet  #диета  #healthyeating  #healthyfood  #healthexpert  #fitnessmodel  #girlpower  #fitnessmotivation  #bodybuildinglifestyle  #bodybuilding  #healthyeating  #weightlosstransform  #SLIMMOLOGY  #slimbox  #slim247  #диетическоепитание  #slimmology .co.il #הרזיה  #מתכונים  #דיאטה  #תזונהנכונה  #סכרת 
Sport Motivation by @anita_herbert 🔝🔝🔝
___________________________________________
FOLLOW US FOR MORE INSPIRATION
@get_fitss
@get_fitss
@get_fitss
___________________________________________

Please send your photos if you want promotion 👍 🔝

#sportsday #instasport #healthylifestyle #healthylife #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessgirl #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #fitnessgirls #instafitness #gym #gymlife #gymrat #gymtime #gymflow #gymmotivation #instabodybuilding #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle
Sport Motivation by @anita_herbert 🔝🔝🔝 ___________________________________________ FOLLOW US FOR MORE INSPIRATION @get_fitss @get_fitss @get_fitss ___________________________________________ Please send your photos if you want promotion 👍 🔝 #sportsday  #instasport  #healthylifestyle  #healthylife  #fitness  #fitnessaddict  #fitnessmodel  #fitnessmotivation  #fitnessjourney  #fitnessfreak  #fitnessgirl  #fitnesslifestyle  #fitnessgear  #fitnessfood  #fitnesslife  #fitnessgirls  #instafitness  #gym  #gymlife  #gymrat  #gymtime  #gymflow  #gymmotivation  #instabodybuilding  #bodybuilding  #bodybuildingmotivation  #bodybuildinglifestyle 
Living life as bright as this unicorns mane🌈
Living life as bright as this unicorns mane🌈
It's amazing to live this lifestyle, u look better, feel better and be more confident. It's not all about growing muscles  as it is about everything else.
live your life the best way 😉 and be grateful of what you have. 
_Follow me for more content

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#fitfreak #gymtime #physique #gains #classicphysique #hardwork 
#progress #fitness #beastmode #ripped #shredded #aesthetics #fitnessfreak #bodybuildingmotivation #flex #npc #strengthtraining #instafitness 
#gymmaroc #nevergiveup #transformationday #bodybuildinglifestyle #pose 
#posing #strongnotskinny 
#pump #naturalbodybuilding  #transformation #mansphysique #workoutmotivation
It's amazing to live this lifestyle, u look better, feel better and be more confident. It's not all about growing muscles as it is about everything else. live your life the best way 😉 and be grateful of what you have. _Follow me for more content _ _ _ _ #fitfreak  #gymtime  #physique  #gains  #classicphysique  #hardwork  #progress  #fitness  #beastmode  #ripped  #shredded  #aesthetics  #fitnessfreak  #bodybuildingmotivation  #flex  #npc  #strengthtraining  #instafitness  #gymmaroc  #nevergiveup  #transformationday  #bodybuildinglifestyle  #pose  #posing  #strongnotskinny  #pump  #naturalbodybuilding   #transformation  #mansphysique  #workoutmotivation 
Guten Abend! Ein Bild mit #wunderschön aussehenden unattraktiven Menschen hab ich noch für euch mit der Crew Vollhorst (her Herr mit der Haarpracht) und dem Giantkiller (der Kleene halt) und @uncle_bobs in seinem Fake Jordan Shirt (hab das Interview mit dem kleinen @fitnessoskar gesehen müsste sein 😄) und mir der Fettsack und hübscheste auf dem Foto 😁 im Hintergrund werden wir übrigens von @johannes_luckas und einem unwichtigem Veganer gefotobombt der auch mal mit stabilen Leuten auf einem Bild sein wollte 😎
#bodybuilding #bodybuilder #bodybuildinglifestyle #bodybuildingmotivation #bodybuilderfollow #igbodybuilding #instabodybuilding #fitness #fitfam #fitfamde #fitfamgermany #instagood #like #follow #likeforfollow #athlete #nofitnesshipster #dbfv #ifbb #gymmotivation #gymaddict #ironaddict #motivation #passion #dedication #hardworkbeatstalent #nopainnogain #hardestworkerintheroom #teambrachial
Guten Abend! Ein Bild mit #wunderschön  aussehenden unattraktiven Menschen hab ich noch für euch mit der Crew Vollhorst (her Herr mit der Haarpracht) und dem Giantkiller (der Kleene halt) und @uncle_bobs in seinem Fake Jordan Shirt (hab das Interview mit dem kleinen @fitnessoskar gesehen müsste sein 😄) und mir der Fettsack und hübscheste auf dem Foto 😁 im Hintergrund werden wir übrigens von @johannes_luckas und einem unwichtigem Veganer gefotobombt der auch mal mit stabilen Leuten auf einem Bild sein wollte 😎 #bodybuilding  #bodybuilder  #bodybuildinglifestyle  #bodybuildingmotivation  #bodybuilderfollow  #igbodybuilding  #instabodybuilding  #fitness  #fitfam  #fitfamde  #fitfamgermany  #instagood  #like  #follow  #likeforfollow  #athlete  #nofitnesshipster  #dbfv  #ifbb  #gymmotivation  #gymaddict  #ironaddict  #motivation  #passion  #dedication  #hardworkbeatstalent  #nopainnogain  #hardestworkerintheroom  #teambrachial 
Follow ... @fitness__dz 
مخزون الدهون في الجسم ، يختلف من شخص لآخر .
مخزون الدهون يحتوي على اكثر الدهون صعوبة في الحرق ، إذ يجب أن يمر الإحتراق على كافة الدهون حتى يصل الى هذا المخزون ، لذلك لا تقلق ولاتقلقي من دهون البطن او الارداف او اليدين، و لا تتعجل النتيجة ، لان الوقت الذي تتوقف فيه عن تمارينك سيكون ربما هو الوقت الذي وصلت فيه لمخزون الدهون .
معلومة: لا يوجد ما يسمى، كيف احرق دهون البطن! او منطقة أخرى ، لان كل الدهون مرتبطة ببعظها بنسيج متصل ، و لا يمكنك ان تمرن البطن و تترك الاجزاء الأخرى بل يجب تمرين كل الجسم .
#squats  #booty🍑  #body  #fitness_motivation  #fitness  #fitnesslife  #model  #sëxy  #lifestyleblogger  #bodypositive  #bodybulding  #bodybuildinglifestyle  #gymnastics  #gymlove  #gymlifestyle  #gym_motivation  #dietfood  #foods  #fit  #body  #nutrition  #foods  #cleanfood  #workout
Follow ... @fitness__dz مخزون الدهون في الجسم ، يختلف من شخص لآخر . مخزون الدهون يحتوي على اكثر الدهون صعوبة في الحرق ، إذ يجب أن يمر الإحتراق على كافة الدهون حتى يصل الى هذا المخزون ، لذلك لا تقلق ولاتقلقي من دهون البطن او الارداف او اليدين، و لا تتعجل النتيجة ، لان الوقت الذي تتوقف فيه عن تمارينك سيكون ربما هو الوقت الذي وصلت فيه لمخزون الدهون . معلومة: لا يوجد ما يسمى، كيف احرق دهون البطن! او منطقة أخرى ، لان كل الدهون مرتبطة ببعظها بنسيج متصل ، و لا يمكنك ان تمرن البطن و تترك الاجزاء الأخرى بل يجب تمرين كل الجسم . #squats  #booty 🍑 #body  #fitness_motivation  #fitness  #fitnesslife  #model  #sëxy  #lifestyleblogger  #bodypositive  #bodybulding  #bodybuildinglifestyle  #gymnastics  #gymlove  #gymlifestyle  #gym_motivation  #dietfood  #foods  #fit  #body  #nutrition  #foods  #cleanfood  #workout 
Your perspective🔭👀is a lot more vivid🔍when your on top of the game🔛🔝👑
Your perspective🔭👀is a lot more vivid🔍when your on top of the game🔛🔝👑
Nice workout today...😍
I sommervarmen.
Den danske sommer når det er bedst.
De lune nætter hvor alt er stille i denne store verden.
Tanke om hvorfor der ikke er ro og fred altid.
Hvis bare man kunne redde og omfavne hele verden i et kærligt klem.❤️
#anotherdayinthegym #gym #workouttime #workouts #workoutfit #fitnesspage #hummel @hummeldk #fitnessmodel #fitnesspage #fitnesspageforall #fitnessphysique #fitness #fitnessdk #fitnessmotivation #fitnessmotivation #fitnessgirl #fitnessjourney #fitnessbody #bodyfitness #bodyfit #bodybuilders #bodybuildingcom #bodybuildinglife #bodybuilding_motivation #bodybuildinglifestyle
Nice workout today...😍 I sommervarmen. Den danske sommer når det er bedst. De lune nætter hvor alt er stille i denne store verden. Tanke om hvorfor der ikke er ro og fred altid. Hvis bare man kunne redde og omfavne hele verden i et kærligt klem.❤️ #anotherdayinthegym  #gym  #workouttime  #workouts  #workoutfit  #fitnesspage  #hummel  @hummeldk #fitnessmodel  #fitnesspage  #fitnesspageforall  #fitnessphysique  #fitness  #fitnessdk  #fitnessmotivation  #fitnessmotivation  #fitnessgirl  #fitnessjourney  #fitnessbody  #bodyfitness  #bodyfit  #bodybuilders  #bodybuildingcom  #bodybuildinglife  #bodybuilding_motivation  #bodybuildinglifestyle 
"WHAT COMES EASY WON'T LAST
 WHAT LASTS WON'T COME EASY"

STAY FOCUSED AND DO WHAT MAKES YOU HAPPY!! LIVE STRONG IN HURRICANE GYM WEAR 🤜

WWW.HURRICANEGYMWEAR.COM
@ash_murrell93
"WHAT COMES EASY WON'T LAST WHAT LASTS WON'T COME EASY" STAY FOCUSED AND DO WHAT MAKES YOU HAPPY!! LIVE STRONG IN HURRICANE GYM WEAR 🤜 WWW.HURRICANEGYMWEAR.COM @ash_murrell93
Injury prevention on the seated dumbbell row. Head down, forearm and upper arm just over 90°
Injury prevention on the seated dumbbell row. Head down, forearm and upper arm just over 90°
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Gosta de artes marciais? Aula de Muay Thai 3as e 5as das 20-21h30 com o mestre @duduchuteboxe da equipe @chuteboxesp  Venha treinar com a melhor equipe de São Paulo! #muaythai #artemarcial #vtperformanceteam #centrodelutas
New post from @_ben.levi 🔥🔥.
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Follow us @myfitnessphysique for more 🌍
Dm for a shoutout 📥
Use our hashtag: #myfitnessphysique
New post from @_ben.levi 🔥🔥. . . . Follow us @myfitnessphysique for more 🌍 Dm for a shoutout 📥 Use our hashtag: #myfitnessphysique 
Treino diferenciado hoje com o brother @emersonl.cardoso e com a minha pequena ! CrossTraining não foi fácil não ! 😅 Aula incrível, só pela próxima, porque foi fod# !!! 👊🏼💪🏼💀 #Lifestyle #bodybuildinglifestyle #fitness #couplegoals
Treino diferenciado hoje com o brother @emersonl.cardoso e com a minha pequena ! CrossTraining não foi fácil não ! 😅 Aula incrível, só pela próxima, porque foi fod# !!! 👊🏼💪🏼💀 #Lifestyle  #bodybuildinglifestyle  #fitness  #couplegoals 
Chest day: 225x10 275x7 315x3 335x1 345x1(assisted/failure) 315x2 drop 225x10 drop
Decided to widen my grip for barbell presses and felt a lot more comfortable. .
Incline dumbbell: 90x10 110x10 for 3 sets
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@tannercondie with the vid 🤙
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#Naturalbodybuilding #fit #muscle #healthy #bodybuilder #heavy #muscles #positivity  #powerful #health #faith #bodybuildingmotivation #bench #fitness #flex #bodybuilding #strong #gymlife #instafit #instatag #muscleandhealth #bodybuildinglifestyle #instafitness #powerlifting #instatag #stronger #motivation #gym #instabodybuilding
Chest day: 225x10 275x7 315x3 335x1 345x1(assisted/failure) 315x2 drop 225x10 drop Decided to widen my grip for barbell presses and felt a lot more comfortable. . Incline dumbbell: 90x10 110x10 for 3 sets . @tannercondie with the vid 🤙 . #Naturalbodybuilding  #fit  #muscle  #healthy  #bodybuilder  #heavy  #muscles  #positivity  #powerful  #health  #faith  #bodybuildingmotivation  #bench  #fitness  #flex  #bodybuilding  #strong  #gymlife  #instafit  #instatag  #muscleandhealth  #bodybuildinglifestyle  #instafitness  #powerlifting  #instatag  #stronger  #motivation  #gym  #instabodybuilding 
Bicudo 😂🤙🏻
Bicudo 😂🤙🏻
Little bit of posing👌🏼 shoutout to my coach @justinmartilini ———————————————————-
#barbell #fit #muscle #healthy #crossbar #heavy #muscles #instagramanet #powerful #health #instagramanet #bodybuildingmotivation #squat #fitness #flex #bodybuilding #strong #gymlife #instafit #instatag #muscleandhealth #bodybuildinglifestyle #instafitness #powerlifting #instatag #stronger #motivation #gym #instabodybuilding
Little bit of posing👌🏼 shoutout to my coach @justinmartilini ———————————————————- #barbell  #fit  #muscle  #healthy  #crossbar  #heavy  #muscles  #instagramanet  #powerful  #health  #instagramanet  #bodybuildingmotivation  #squat  #fitness  #flex  #bodybuilding  #strong  #gymlife  #instafit  #instatag  #muscleandhealth  #bodybuildinglifestyle  #instafitness  #powerlifting  #instatag  #stronger  #motivation  #gym  #instabodybuilding 
#beastmode💪 ! .
Follow @habits_for_health for more .
Credit Unknown please DM@if you’re this amazing athlete
#beastmode 💪 ! . Follow @habits_for_health for more . Credit Unknown please DM@if you’re this amazing athlete
Sunday mornings 🐶💤 (photo @winston_the_corgi_nc )
Sunday mornings 🐶💤 (photo @winston_the_corgi_nc )
To na busca e grandes legs vou construir pois e debaixo de se constroi o forte, muito ainda a melhorar.
To no game e entrei pra ganhar pois game over nao e minha cara, vou pagar caro mas vou fazeeo melhor.
COACH➡️@junior_shock  bora que apenas eo comeco
#legdayworkout #leggings #oldschool ##treinomonstro #musculacao #muscletech #brasilfitness #Jesus #amendoim #fortaleza #bodybuildinglifestyle  #IntegralMedica #gym #oficialfarma #EsmagaQueCresce #treinamento #suplementos #loveyourself #universalnutrition #shape #bodybuilding_motivation
To na busca e grandes legs vou construir pois e debaixo de se constroi o forte, muito ainda a melhorar. To no game e entrei pra ganhar pois game over nao e minha cara, vou pagar caro mas vou fazeeo melhor. COACH➡️@junior_shock bora que apenas eo comeco #legdayworkout  #leggings  #oldschool  ##treinomonstro  #musculacao  #muscletech  #brasilfitness  #Jesus  #amendoim  #fortaleza  #bodybuildinglifestyle  #IntegralMedica  #gym  #oficialfarma  #EsmagaQueCresce  #treinamento  #suplementos  #loveyourself  #universalnutrition  #shape  #bodybuilding_motivation 
It feels great to lift aggressively and be explosive again. I think sometimes I get in my own head and overthink certain movements. My body performs exceptionally better when I just explode and move heavier weights. .
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#highvolumeandheavyweights
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Everyone is different and what may work for one might not work for another. Try experimenting and see what works best for you. .
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#fasttwitchvsslowtwitch .
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@mtsnutrition #mtsnutrition #machinemilitia #machinemode #explosivetraining #explode #trainharder #athlete #elite #feelingood
It feels great to lift aggressively and be explosive again. I think sometimes I get in my own head and overthink certain movements. My body performs exceptionally better when I just explode and move heavier weights. . . #highvolumeandheavyweights  . . Everyone is different and what may work for one might not work for another. Try experimenting and see what works best for you. . . . #fasttwitchvsslowtwitch  . . . . @mtsnutrition #mtsnutrition  #machinemilitia  #machinemode  #explosivetraining  #explode  #trainharder  #athlete  #elite  #feelingood 
A corrida na esteira é desprezada por muitos dos que vão à academia. No entanto, a esteira pode trazer diversos benefícios ao organismo, tanto para acompanhar algum treino específico quanto para ser utilizada sozinha.
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Confira alguns benefícios do treino na esteira:
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. 🏃🏻‍♀Correr:Ótima ferramenta para aumentar a sua capacidade cardiorrespiratória e melhorar seus sistemas energéticos em geral. E uma das vantagens de correr na esteira é que você consegue manter um ritmo estável, pois não há obstáculos no caminho.
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⏱ Monitoração de rendimento: trabalhar na faixa cardíaca adequada é fundamental para garantir que haja melhora no condicionamento, sem forçar demais o corpo.
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🏋🏻‍♂ Aeróbico + fortalecimento muscular: Quando você, além de correr ou caminhar, faz musculação e treinamentos de flexibilidade, consegue melhorar muito o desempenho na esteira. Assim, também acelera seu consumo de oxigênio e taxa metabólica basal, além de prevenir lesões.
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Fonte: https://bit.ly/2LeanA5
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#academia #musculação #treino #maromba #calistenia #hiit #bodyweight #excercise #core #muscle #strenght #workout #shredded #shape #fit #fitnesslife #fitnessmotivation #fitnesslifestyle #gym #gymlife #gymlifestyle #gymmotivation #bodybuilding #bodybuildinglifestyle #bodybuildingmotivation#naturalbodybuilding #shape #physique #classicphysique #esteira
A corrida na esteira é desprezada por muitos dos que vão à academia. No entanto, a esteira pode trazer diversos benefícios ao organismo, tanto para acompanhar algum treino específico quanto para ser utilizada sozinha. . . . Confira alguns benefícios do treino na esteira: . . . 🏃🏻‍♀Correr:Ótima ferramenta para aumentar a sua capacidade cardiorrespiratória e melhorar seus sistemas energéticos em geral. E uma das vantagens de correr na esteira é que você consegue manter um ritmo estável, pois não há obstáculos no caminho. . . . ⏱ Monitoração de rendimento: trabalhar na faixa cardíaca adequada é fundamental para garantir que haja melhora no condicionamento, sem forçar demais o corpo. . . . 🏋🏻‍♂ Aeróbico + fortalecimento muscular: Quando você, além de correr ou caminhar, faz musculação e treinamentos de flexibilidade, consegue melhorar muito o desempenho na esteira. Assim, também acelera seu consumo de oxigênio e taxa metabólica basal, além de prevenir lesões. . . . Fonte: https://bit.ly/2LeanA5 . . . #academia  #musculação  #treino  #maromba  #calistenia  #hiit  #bodyweight  #excercise  #core  #muscle  #strenght  #workout  #shredded  #shape  #fit  #fitnesslife  #fitnessmotivation  #fitnesslifestyle  #gym  #gymlife  #gymlifestyle  #gymmotivation  #bodybuilding  #bodybuildinglifestyle  #bodybuildingmotivation #naturalbodybuilding  #shape  #physique  #classicphysique  #esteira 
It’s so hard to say goodbye...
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#protein #vsg #organic #mealprep 
#physique #bodybuilding #bodybuilder #bodypositive #bodygoals #healthy #nutrition #fitness #fitlife #fitnessmotivation #diet #weightloss #weightlossjourney #health #healthylifestyle #wellness #photography #photographer #weightlifting  #body #healthyfood #bodybuildingmotivation #muscles #muscle #bodybuildinglifestyle #weightlosstips ———————————————————————————
Starting weight-277lbs (june 2017)
PreVsgSurgery weight-258lbs (august 2017)
Current weight-188.8lbs
Previous BMI-44.4 (june 2017)
Current BMI-31.42
It’s so hard to say goodbye... ——————————————————————————— #protein  #vsg  #organic  #mealprep  #physique  #bodybuilding  #bodybuilder  #bodypositive  #bodygoals  #healthy  #nutrition  #fitness  #fitlife  #fitnessmotivation  #diet  #weightloss  #weightlossjourney  #health  #healthylifestyle  #wellness  #photography  #photographer  #weightlifting  #body  #healthyfood  #bodybuildingmotivation  #muscles  #muscle  #bodybuildinglifestyle  #weightlosstips  ——————————————————————————— Starting weight-277lbs (june 2017) PreVsgSurgery weight-258lbs (august 2017) Current weight-188.8lbs Previous BMI-44.4 (june 2017) Current BMI-31.42