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#bodybuildinglifestyle #bodybuildingdiet #instagrambodybuilding #proteins💪 #bigarms #gymmodel
#formcheck 
Tag 97 meiner #wettkampfdiät
Seid ihr alle gut in den Montag gestartet? 
Mir ging es tagsüber echt beschissen. Die 0 carbs und geringe Fettzufuhr haben zu Konzentrationslosigkeit geführt. Zum Glück ging es nach dem Mittagessen wieder besser und ich konnte produktiv an meiner Hausarbeit weiterarbeiten. Am Abend gab es dann noch ein hammer #legday - mein Vorletztes 😱 .
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#diet #dietupdate #competitiondiet #bikinishape
#bikinicompetition #bikiniathlete #nacgermany
#1stbikinicompetition
#bodybuildinglifestyle
#bodybuilding
#fitness #girlswithmuscles
#noexcuse #trainhard #nomakeup #booty #proud #focus #mondaymotivation #transformation #muscle #proudtobemcfit #instadaily
#formcheck  Tag 97 meiner #wettkampfdiät  Seid ihr alle gut in den Montag gestartet? Mir ging es tagsüber echt beschissen. Die 0 carbs und geringe Fettzufuhr haben zu Konzentrationslosigkeit geführt. Zum Glück ging es nach dem Mittagessen wieder besser und ich konnte produktiv an meiner Hausarbeit weiterarbeiten. Am Abend gab es dann noch ein hammer #legday  - mein Vorletztes 😱 . . #diet  #dietupdate  #competitiondiet  #bikinishape  #bikinicompetition  #bikiniathlete  #nacgermany  #1stbikinicompetition  #bodybuildinglifestyle  #bodybuilding  #fitness  #girlswithmuscles  #noexcuse  #trainhard  #nomakeup  #booty  #proud  #focus  #mondaymotivation  #transformation  #muscle  #proudtobemcfit  #instadaily 
В этой жизни я  отдал все чтобы стать не просто чемпионам а гораздо больше..,. Monster strong#powerful#heavy#fit#stronger#fitness#instafit#instagramanet#instatag#motivation#muscle#muscles#sguat#gym#gymlife#instabodybuilding#bodybuilding#bodybuildingmotivation#bodybuildinglifestyle#powerlifting#instatag#health#healthy#instasport#armwrestling#tjk-powerlifting#asia-powerlifting#world-motiwation@#rajabov shokirjon@
В этой жизни я отдал все чтобы стать не просто чемпионам а гораздо больше..,. Monster strong#powerful #heavy #fit #stronger #fitness #instafit #instagramanet #instatag #motivation #muscle #muscles #sguat #gym #gymlife #instabodybuilding #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #powerlifting #instatag #health #healthy #instasport #armwrestling #tjk -powerlifting#asia -powerlifting#world -motiwation@#rajabov  shokirjon@
Minha razao de viver ! My reason to live . That's my world 🌎💪🏼 #bodytransformation #bodybuildinglifestyle #instafit #goals #dreams #determination
On travail les points faible pour petit a petit les transformer en points fort! Malgré tout.. plus je regarde mon physique plus j'en vois des points faibles.. Séance du jour, dos / triceps! Hâte de vous montrer la suite!

#backday #teamrany #teampwn #ifbb #competition #classicbodybuilding #mensclassic  #prisedemasse  #bodybuildingmotivation  #bodybuildinglifestyle  #bodybuildinglife  #bodybuilding  #fitnessaddict  #fitnesslifestyle
SUPERHUMAN BODY 😤🔥
Rate his physique from 1-10 💪🏻
Love the content? Follow @gymdivision for more 🏅
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🎥 @arya_saffaie 
#fitness #fitnessmotivation #fitnessmodel #fitnesslife #fitnessfreaks #fitnessjourney #fitnessfun #aesthetic #aesthetics #bodybuilding #bodybuildinglifestyle #sixpack #shredded #ripped #diet #gymshark #gym #workout #workouts #biceps #chest #shoulders #legs #motivation #inspiration #zyzz
2018 has definitely been a roller coaster of emotions. I'm saying this as in the year is over but it is definitely coming to an end of the man I once was. Feeling like a failure. Feeling defeated and like life was passing me by. I'm so blessed to have a beautiful family. A successful career and I'm also creating new opportunities for future paths for success. Slow down amd remember that your journey isn't everyone else's and you need to smile and live in some precious moments.
Happy freaking Monday everyone .
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 #girlswholift #active #fitnessaddict #training #fitnessmodel #bodybuildinglifestyle #photooftheday #fitspiration #heavy #gym #trainer #crossfit #beastmode #cardio #ripped #train #picoftheday #dreambody #prilaga #powerlifting #girlswithmuscles #shredded #aesthetics #instafit #bikinicompetitor #fitfam #eatclean #bikini #powerful #stronger
2018 has definitely been a roller coaster of emotions. I'm saying this as in the year is over but it is definitely coming to an end of the man I once was. Feeling like a failure. Feeling defeated and like life was passing me by. I'm so blessed to have a beautiful family. A successful career and I'm also creating new opportunities for future paths for success. Slow down amd remember that your journey isn't everyone else's and you need to smile and live in some precious moments. Happy freaking Monday everyone . . #girlswholift  #active  #fitnessaddict  #training  #fitnessmodel  #bodybuildinglifestyle  #photooftheday  #fitspiration  #heavy  #gym  #trainer  #crossfit  #beastmode  #cardio  #ripped  #train  #picoftheday  #dreambody  #prilaga  #powerlifting  #girlswithmuscles  #shredded  #aesthetics  #instafit  #bikinicompetitor  #fitfam  #eatclean  #bikini  #powerful  #stronger 
Getting bigger everyday! Hope everyone kicks Mondays ass and crushes their workouts! .
Today I did a pull day, so chest then shoulders then triceps. Im really loving the pushday-legday-pullday routine. It allows me to hit every muscle group twice a week and increase my volume everytime I go into the gym. Another reason why its so great is because theres plenty of room to make new personal bests. .
Today was the first day in a while that my chest volume stayed the same, but that was okay because my shoulder volume and my tricep isolations volume all hit new personal bests. So my overall workout volume still progressed and it feels great! Keep on growing! .
#mondaymotivation #pushpulllegs #pushday #fitness #gym #gymlife #fit #lift #justlift  #workout #workoutmotivation #fitnesslife #gymrat #bodybuilder #bodybuilding #bodybuildingmotivation #muscles #mensphysique #bodybuildinglifestyle #dedication #huge #bulkseason #bulking #vtaper #chestday #shoulderday #yellowstonenutra #alteregofitness
Getting bigger everyday! Hope everyone kicks Mondays ass and crushes their workouts! . Today I did a pull day, so chest then shoulders then triceps. Im really loving the pushday-legday-pullday routine. It allows me to hit every muscle group twice a week and increase my volume everytime I go into the gym. Another reason why its so great is because theres plenty of room to make new personal bests. . Today was the first day in a while that my chest volume stayed the same, but that was okay because my shoulder volume and my tricep isolations volume all hit new personal bests. So my overall workout volume still progressed and it feels great! Keep on growing! . #mondaymotivation  #pushpulllegs  #pushday  #fitness  #gym  #gymlife  #fit  #lift  #justlift  #workout  #workoutmotivation  #fitnesslife  #gymrat  #bodybuilder  #bodybuilding  #bodybuildingmotivation  #muscles  #mensphysique  #bodybuildinglifestyle  #dedication  #huge  #bulkseason  #bulking  #vtaper  #chestday  #shoulderday  #yellowstonenutra  #alteregofitness 
🏋🏻‍♀️AQUI É ESQUISITO @markim_esquisito & BLINDADO 🏋🏻‍♀️
☠️MINHA SEGUNDA - FEIRA☠️ ☠EVOLUIR ESSE É O MEU MUNDO☠. @farmacia.farma 💊
@liviarga 
@kmilareis 
@studiofabianeteixeira 
@love_love_perfumes_importados 
@academiaeurofitness 
@eurofitnessacademia 
#strackstrainingandpersonal #tmjseblindados #muscularphysique #physics #physique #modelfitness #ifbbgo #vidasaudavel #evolution #brasil #fit #fitness #strack_coach
#nutricaoesportiva  #dieta #alimentacaosaudavel #esporte #musculacao #hipertrofia #vidasaudavel #foco #determinação #constancia #nutrition #healthfood #healthylifestyle #mensphysique #bodybuilding #bodybuildinglifestyle #uberlandia #minasgerais
🏋🏻‍♀️AQUI É ESQUISITO @markim_esquisito & BLINDADO 🏋🏻‍♀️ ☠️MINHA SEGUNDA - FEIRA☠️ ☠EVOLUIR ESSE É O MEU MUNDO☠. @farmacia.farma 💊 @liviarga @kmilareis @studiofabianeteixeira @love_love_perfumes_importados @academiaeurofitness @eurofitnessacademia #strackstrainingandpersonal  #tmjseblindados  #muscularphysique  #physics  #physique  #modelfitness  #ifbbgo  #vidasaudavel  #evolution  #brasil  #fit  #fitness  #strack_coach  #nutricaoesportiva  #dieta  #alimentacaosaudavel  #esporte  #musculacao  #hipertrofia  #vidasaudavel  #foco  #determinação  #constancia  #nutrition  #healthfood  #healthylifestyle  #mensphysique  #bodybuilding  #bodybuildinglifestyle  #uberlandia  #minasgerais 
כך נראה יום ראשון באקדמיה...היא קיבלה הסבר על תזונה וחוקים של המשחק של TANITA ויצא להוכיח לעצמה שהיא באמת מוכנה "לתת עבודה"...
כלים מקצועיים:
1.משחה טרמית למיצוק וחיטוב
2.חליפה לשרפת השומן
3.עבודה מקצועית על מכשיר SLIMBOX 
#rawvegan #nofat #diet #fitness #tanita #cleaneating #tanitafaber #youarethequeen #правильноепитаниеэтовкусно #фитнес  #лечебноепитание  #диета #healthyeating #healthyfood #healthexpert #thevenusproject
#fitnessmodel #girlpower #fitnessmotivation #bodybuildinglifestyle #bodybuilding #israel
#healthyeating #weightlosstransform #SLIMMOLOGY #slimbox #slim247 #team
כך נראה יום ראשון באקדמיה...היא קיבלה הסבר על תזונה וחוקים של המשחק של TANITA ויצא להוכיח לעצמה שהיא באמת מוכנה "לתת עבודה"... כלים מקצועיים: 1.משחה טרמית למיצוק וחיטוב 2.חליפה לשרפת השומן 3.עבודה מקצועית על מכשיר SLIMBOX #rawvegan  #nofat  #diet  #fitness  #tanita  #cleaneating  #tanitafaber  #youarethequeen  #правильноепитаниеэтовкусно  #фитнес  #лечебноепитание  #диета  #healthyeating  #healthyfood  #healthexpert  #thevenusproject  #fitnessmodel  #girlpower  #fitnessmotivation  #bodybuildinglifestyle  #bodybuilding  #israel  #healthyeating  #weightlosstransform  #SLIMMOLOGY  #slimbox  #slim247  #team 
It’s funny how life works. One thing I have learned is to never doubt Gods timing. I never really did, but the belief is even more solidified in my heart and soul. God only gives what we can handle; sometime it may seem like a lot or too much to bare, but we need to be patient in his time. I had such an amazing weekend with my date and my parents. Words can’t even explain how much I enjoyed life and this black and white event. Thank you lord for all your blessing and the lessons you have taught me. #liveintheday #onedayatatime #beautiful #thankyougod #bodybuildinglifestyle #bodybuilding #mydate #sheshot #live #laugh #love #kiss #lookgoodfeelgood
It’s funny how life works. One thing I have learned is to never doubt Gods timing. I never really did, but the belief is even more solidified in my heart and soul. God only gives what we can handle; sometime it may seem like a lot or too much to bare, but we need to be patient in his time. I had such an amazing weekend with my date and my parents. Words can’t even explain how much I enjoyed life and this black and white event. Thank you lord for all your blessing and the lessons you have taught me. #liveintheday  #onedayatatime  #beautiful  #thankyougod  #bodybuildinglifestyle  #bodybuilding  #mydate  #sheshot  #live  #laugh  #love  #kiss  #lookgoodfeelgood 
Join my Online Coaching service now and become the very best version of you. Whether you’re looking to get in shape for a special occasion, a photo shoot, holiday etc know that I’ve got you covered. My programmes are tailor made to fit you and your goals to ensure the best results possible. All I ask is your 💯 commitment, I’m absolutely pumped 💪🏽 to see my online clients killing it in the gym! DM me for more information
Join my Online Coaching service now and become the very best version of you. Whether you’re looking to get in shape for a special occasion, a photo shoot, holiday etc know that I’ve got you covered. My programmes are tailor made to fit you and your goals to ensure the best results possible. All I ask is your 💯 commitment, I’m absolutely pumped 💪🏽 to see my online clients killing it in the gym! DM me for more information
Оглянись вокруг, всегда можно найти повод для радости и хорошего настроения, не смотря ни на какие проблемы и дела.

#gym #gymlife #gymtime #gymflow #gymmotivation #gymfreak #strong #powerful #heavy #fit #stronger #fitness #flex #instafitness #instafit #motivation #muscle #muscles #muscleandhealth #instabodybuilding #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #powerlifting #crossbar #vexar #instagramanet #instatag #health #healthy
Оглянись вокруг, всегда можно найти повод для радости и хорошего настроения, не смотря ни на какие проблемы и дела. #gym  #gymlife  #gymtime  #gymflow  #gymmotivation  #gymfreak  #strong  #powerful  #heavy  #fit  #stronger  #fitness  #flex  #instafitness  #instafit  #motivation  #muscle  #muscles  #muscleandhealth  #instabodybuilding  #bodybuilding  #bodybuildingmotivation  #bodybuildinglifestyle  #powerlifting  #crossbar  #vexar  #instagramanet  #instatag  #health  #healthy 
90kg Отлично Молодец 💪💪👌👌
90kg Отлично Молодец 💪💪👌👌
После работы в спорт зале,я еду домой и в другой тренироваться.Это мега олдскульный зал 86-го года!!!
Время 23:20 я закончил день!💪🏽😉 Всем анаболизма!!🙏
#bodypositive #bodybuilding #bodybuilder #bodytransformation #bodybuildinglifestyle #fitnessmotivation #fitness #fitnessmotivation #spbgram #spb #piter #trainer #питер #спб
Por isso não desanimamos. Embora exteriormente estejamos a desgastar-nos, interiormente estamos sendo renovados dia após dia. .
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🔹Academia Body Club
🔹Coach @raymilet 
#stomachvacuum #oldschoolbodybuilding #rmteam #academiabodyclub #bodybuildinglifestyle #ensaiofotografico #fitness #fitnessmodel #fitnessstyle #likeforlikes #divulgação #goiania #bodybuilder #divulgaki_top  #shapeinexplicavel #ensaiosensual #seguidores #ensaiomasculino #fotossexy #sdv #followmeplease #likesforfollow #fikagrandeporra #modelosexy #determinação #coach #goodmorning #likeamachine #classicphysique
Por isso não desanimamos. Embora exteriormente estejamos a desgastar-nos, interiormente estamos sendo renovados dia após dia. . . 🔹Academia Body Club 🔹Coach @raymilet #stomachvacuum  #oldschoolbodybuilding  #rmteam  #academiabodyclub  #bodybuildinglifestyle  #ensaiofotografico  #fitness  #fitnessmodel  #fitnessstyle  #likeforlikes  #divulgação  #goiania  #bodybuilder  #divulgaki_top  #shapeinexplicavel  #ensaiosensual  #seguidores  #ensaiomasculino  #fotossexy  #sdv  #followmeplease  #likesforfollow  #fikagrandeporra  #modelosexy  #determinação  #coach  #goodmorning  #likeamachine  #classicphysique 
Non/Surgical Breast lift 
Completely Safe & Effective, using low level Vacuum Therapy we will lift the Breast until you have perky youthful breast again. 👙: Permanent 📧:nbbodywraps@gmail.com
✔How many: the amount of sessions are based on client.
🏝Location: Indian Wells Cali (Palm springs)
📲Phone: 760.534.9169
🎛Time: 45 mins
🤸Recovery: none
🤔Pain: none 🤝Consultation: Free
#lashes #lasertattoo #in
#houses #cars #momsofinstagram #fitness #mommymakeover #surgery #bodybuildinglifestyle #flatlay #sèxy #mommy #gown #beverlyhillsbuttlift #foodpost #tattooedgirls #spa #palmsprings #makeup #transformation #gym #sauna #beast #palmdesert #palm #indian #love #holidayseason #summer19
Non/Surgical Breast lift Completely Safe & Effective, using low level Vacuum Therapy we will lift the Breast until you have perky youthful breast again. 👙: Permanent 📧:nbbodywraps@gmail.com ✔How many: the amount of sessions are based on client. 🏝Location: Indian Wells Cali (Palm springs) 📲Phone: 760.534.9169 🎛Time: 45 mins 🤸Recovery: none 🤔Pain: none 🤝Consultation: Free #lashes  #lasertattoo  #in  #houses  #cars  #momsofinstagram  #fitness  #mommymakeover  #surgery  #bodybuildinglifestyle  #flatlay  #sèxy  #mommy  #gown  #beverlyhillsbuttlift  #foodpost  #tattooedgirls  #spa  #palmsprings  #makeup  #transformation  #gym  #sauna  #beast  #palmdesert  #palm  #indian  #love  #holidayseason  #summer19 
2nd place in open bikini 3rd in novice⚔️ I HAVE ALWAYS WANTED A SWORD!👏🏼 This has been by far the most stressful prep I have ever done! Working 4 jobs and going to school full time had me struggling to find time to get all of my workouts in. Most of the time I found myself not getting to the gym until midnight. I had to learn how to function on no sleep but never missed a workout! All the early mornings, late night cardio sessions, meal prepping, and having no life outside the gym at all was so worth it! There’s no better feeling than getting to the stage and showing off all of that hard work😊 
Huge shoutout to my amazing coach @underrated_muscle he kept me accountable the entire prep, answered every random question I had, and never let me slack off I might have hated him on weeks he didn’t give me a cheat but he had me bringing the best package to the stage I have ever had! I would not have done it without him❤️ so ready to get back at it and take home 1st next time!💪🏼
2nd place in open bikini 3rd in novice⚔️ I HAVE ALWAYS WANTED A SWORD!👏🏼 This has been by far the most stressful prep I have ever done! Working 4 jobs and going to school full time had me struggling to find time to get all of my workouts in. Most of the time I found myself not getting to the gym until midnight. I had to learn how to function on no sleep but never missed a workout! All the early mornings, late night cardio sessions, meal prepping, and having no life outside the gym at all was so worth it! There’s no better feeling than getting to the stage and showing off all of that hard work😊 Huge shoutout to my amazing coach @underrated_muscle he kept me accountable the entire prep, answered every random question I had, and never let me slack off I might have hated him on weeks he didn’t give me a cheat but he had me bringing the best package to the stage I have ever had! I would not have done it without him❤️ so ready to get back at it and take home 1st next time!💪🏼
⚠️Before you laugh at my first video while on the stair master lol. I thought I was going extremely fast stepping on level 20. •
Just alil HIIT workout from my high intensity leg workout the other day. ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
Video 1️⃣
🔻3-5 rounds 1 minute on the stepper w/ a split of 45 seconds of stepping/ 15seconds of jump squats
🔻10+ trap-bar deadlifts *Vary each round try to push more out
•
Video2️⃣
4+ Squats🔛deadlifts
🔻10 heavy squats 🔻15 Trap-Bar deadlifts
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*form is not the best. Working on it
⚠️Before you laugh at my first video while on the stair master lol. I thought I was going extremely fast stepping on level 20. • Just alil HIIT workout from my high intensity leg workout the other day. ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ Video 1️⃣ 🔻3-5 rounds 1 minute on the stepper w/ a split of 45 seconds of stepping/ 15seconds of jump squats 🔻10+ trap-bar deadlifts *Vary each round try to push more out • Video2️⃣ 4+ Squats🔛deadlifts 🔻10 heavy squats 🔻15 Trap-Bar deadlifts - *form is not the best. Working on it
Sometimes bad things need to happen in order for the good to become apparent. The things that happened in the past molded my future. -
This is a bit of my story that I plan to be my first YouTube video. It’s my story, I felt this was necessary to make so that I can teach others to learn from the negative moments in life and not dwell on them. This was one of the hardest things I had to do, I didn’t get into detail of the horrible things that happened when i was younger but I tried to make a point.
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I apologize for being unorganized in this video, I’m horrible at speaking. This video isn’t meant to make people feel sorry for me, i don’t want pity or sorrow sent my way.
-
I want to inspire and motivate. I’ll listen over this a couple times before I get to uploading it.
-
I hope this helps✊🏻
Sometimes bad things need to happen in order for the good to become apparent. The things that happened in the past molded my future. - This is a bit of my story that I plan to be my first YouTube video. It’s my story, I felt this was necessary to make so that I can teach others to learn from the negative moments in life and not dwell on them. This was one of the hardest things I had to do, I didn’t get into detail of the horrible things that happened when i was younger but I tried to make a point. - I apologize for being unorganized in this video, I’m horrible at speaking. This video isn’t meant to make people feel sorry for me, i don’t want pity or sorrow sent my way. - I want to inspire and motivate. I’ll listen over this a couple times before I get to uploading it. - I hope this helps✊🏻
Siempre buen ambiente, guerra de camisetas... tu lugar para desconectar, tu lugar para cambiar, tu lugar de diversion, tu lugar para desconectar......💎🔝✌🏋️‍♀️ #instafit #gym #heavy #training #bikinicompetitor #fitnessmodel #photooftheday #fitfam #fitspiration #eatclean #stronger #bodybuildinglifestyle #prilaga #cardio #aesthetics #girlswithmuscles #girlswholift #shredded #crossfit #picoftheday #powerlifting #train #active #powerful #beastmode #trainer #ripped #fitnessaddict #bikini #dreambody
Siempre buen ambiente, guerra de camisetas... tu lugar para desconectar, tu lugar para cambiar, tu lugar de diversion, tu lugar para desconectar......💎🔝✌🏋️‍♀️ #instafit  #gym  #heavy  #training  #bikinicompetitor  #fitnessmodel  #photooftheday  #fitfam  #fitspiration  #eatclean  #stronger  #bodybuildinglifestyle  #prilaga  #cardio  #aesthetics  #girlswithmuscles  #girlswholift  #shredded  #crossfit  #picoftheday  #powerlifting  #train  #active  #powerful  #beastmode  #trainer  #ripped  #fitnessaddict  #bikini  #dreambody 
Good morning :)
Good morning :)
Just some arms day flexing n🤣
Just some arms day flexing n🤣
#pullday down at @dedicatedfitnessgymxl ... skin so white I’m reflecting ... must have been on the snowbeds like @jonny.mc #backday #lats #tbarrows #shrugs #backmachine
HIIT with @aqeelah_saliem because we working for that summer body 1 day at a time💃💪🏋
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-instagram: @daiyaan_fitnesscpt

#monday #mondaymotivation #team #millionairemindset #motivationalquotes #motivated #motivation #fitness #fit #fitnessmodel #fitspo #bodybuildinglifestyle #bodybuilding #bodybuilder #grind #hustlehard #workout #work #gymmotivation #shreds #aesthetics #instafit #insta #instagram #instagood #followme #photooftheday  #lifestyle  #lifestyleblogger #follow4follow
HIIT with @aqeelah_saliem because we working for that summer body 1 day at a time💃💪🏋 ________________________________________________ WHY WAIT ON SUMMER TO MAKE THE CHANGE WHEN YOU CAN DO IT NOW!!!💪🙌🙅 🔥SUMMER BODY CHALLENGE🔥 🔵90 DAY TRANSFORMATION🔵 -1 on 1 Personal Training sessions -Group Classes -Home workout routines -Men and ladies gym routines -Packages And Diet Programs Available (Including Supplement List For Specific GOAL) 🔵SPOTS AVAILABLE NOW🔵 ➡Loose weight ➡gain muscle ➡Get Tone ➡ Look Good 🔴For Further Details And Enquiries🔴 Contact Me: -Email:khyleford2@gmail.com -Whatsapp: 072 825 3349 -instagram: @daiyaan_fitnesscpt #monday  #mondaymotivation  #team  #millionairemindset  #motivationalquotes  #motivated  #motivation  #fitness  #fit  #fitnessmodel  #fitspo  #bodybuildinglifestyle  #bodybuilding  #bodybuilder  #grind  #hustlehard  #workout  #work  #gymmotivation  #shreds  #aesthetics  #instafit  #insta  #instagram  #instagood  #followme  #photooftheday  #lifestyle  #lifestyleblogger  #follow4follow 
175g ground turkey
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125g purple sweet potato
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50g guacamole
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Are you confused yet?
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How do I know how much of this = that?
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How do I know when and what to eat?
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How am I supposed to find the time to figure it all out especially with the holidays ahead ??
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There’s sill 5 days left to sign up for my BETA Blueprint program to get you through the holidays, focused, plan in place every week, laying the land out together every step we take.
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This program is being offered at 50% off right now and will be full price come January 2019!
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If you need a plan. Something that changes as your days and weeks change - something you can learn how to work with and stick to and eat great food without spending forever figuring it out ? This is for you.
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Training? SAME thing. Updated based on your week ahead.
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No more guilt.
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No more anxiety.
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No more food gone to waste or food you hate.
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Let’s do the work TOGETHER and create a plan that you can feel CONFIDENT in no matter the circumstance.
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Info is on our highlight reel or simply visit our site and inquire for 1-1!
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Accepting 3-5 clients to begin on Sunday 🤙🏻 Our current testers just entered week 4 and are all down lbs and inches, feeling BOMB and stress free.
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Build you fitness and nutrition blueprint now and crush your 2019 like a BAWS!
175g ground turkey . 125g purple sweet potato . 50g guacamole . . . Are you confused yet? . How do I know how much of this = that? . How do I know when and what to eat? . How am I supposed to find the time to figure it all out especially with the holidays ahead ?? . There’s sill 5 days left to sign up for my BETA Blueprint program to get you through the holidays, focused, plan in place every week, laying the land out together every step we take. . . This program is being offered at 50% off right now and will be full price come January 2019! . If you need a plan. Something that changes as your days and weeks change - something you can learn how to work with and stick to and eat great food without spending forever figuring it out ? This is for you. . Training? SAME thing. Updated based on your week ahead. . No more guilt. . No more anxiety. . No more food gone to waste or food you hate. . Let’s do the work TOGETHER and create a plan that you can feel CONFIDENT in no matter the circumstance. . Info is on our highlight reel or simply visit our site and inquire for 1-1! . Accepting 3-5 clients to begin on Sunday 🤙🏻 Our current testers just entered week 4 and are all down lbs and inches, feeling BOMB and stress free. . Build you fitness and nutrition blueprint now and crush your 2019 like a BAWS!
Skating through these exams.... call me Shaun White
Skating through these exams.... call me Shaun White
Fortschritte 💪🏼👍🏼
Fortschritte zu machen ist wundervoll, denn jeder noch so kleine Fortschritt ist ein erreichtes Ziel mehr. Und jedes erreichte Ziel mehr ist ein Schritt näher an unserem Traum. ❤💭
Es fühlt sich einfach gut an, zu wissen, dass man voran kommt, dass man nicht stehen bleibt und dass es immer weiter geht, obwohl man vielleicht nicht jeden Tag in der Lage ist, 100 Prozent zu geben. 💪🏼😊 Ich habe mir angewöhnt meinen Weg mit vielen Fotos zu dokumentieren, um meine Fortschritte und Etappenziele bildlich festzuhalten. 📸
Ansonsten würde ich mir selbst nicht glauben was ich bereits geschafft habe. 
Denn wenn ich mich im Spiegel angucke, bin ich zwar sehr zufrieden, doch oft sehe ich dann immer noch mein Ich von vor einem Jahr. Nur Dank der Fotos habe ich realisiert, was ich alles geschafft habe und was für ein riesiger Erfolg schon hinter mir liegt. 💭🙌
Macht euch bewusst, wie stolz ihr auf euch sein könnt. Zeigt euch selbst, was ihr schon geschafft habt und macht jeden euere Fortschritte sichtbar und gesteht sie euch ein! 💪🏼
Denn es gibt keine bessere Motivation, als zu sehen, dass man bereits Erfolg hat mit dem was man tut 💪🏼❤
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#martinsteam #wenigerausredenmehrsport #willeschafftkraft #thetruefitfamily #zkonzept #flavura #teamgymsouls #qualitygainz #fitfamberlin #fitfamde #bodybuildingmotivation #bodybuildingwoman #fitnessmodel #fitnessmotivation #gymsouls #gymmotivation #liftinggirls #pumpingiron #bodybuildinglifestyle #kraftsportliebe #fitnessaddicted #gymlifestyle #gymismysecondhome #gymlover #fitnessjunkie #berlinfitness #healthylifestyle #bodylove #liveyourself #fightforyourdreams
Fortschritte 💪🏼👍🏼 Fortschritte zu machen ist wundervoll, denn jeder noch so kleine Fortschritt ist ein erreichtes Ziel mehr. Und jedes erreichte Ziel mehr ist ein Schritt näher an unserem Traum. ❤💭 Es fühlt sich einfach gut an, zu wissen, dass man voran kommt, dass man nicht stehen bleibt und dass es immer weiter geht, obwohl man vielleicht nicht jeden Tag in der Lage ist, 100 Prozent zu geben. 💪🏼😊 Ich habe mir angewöhnt meinen Weg mit vielen Fotos zu dokumentieren, um meine Fortschritte und Etappenziele bildlich festzuhalten. 📸 Ansonsten würde ich mir selbst nicht glauben was ich bereits geschafft habe. Denn wenn ich mich im Spiegel angucke, bin ich zwar sehr zufrieden, doch oft sehe ich dann immer noch mein Ich von vor einem Jahr. Nur Dank der Fotos habe ich realisiert, was ich alles geschafft habe und was für ein riesiger Erfolg schon hinter mir liegt. 💭🙌 Macht euch bewusst, wie stolz ihr auf euch sein könnt. Zeigt euch selbst, was ihr schon geschafft habt und macht jeden euere Fortschritte sichtbar und gesteht sie euch ein! 💪🏼 Denn es gibt keine bessere Motivation, als zu sehen, dass man bereits Erfolg hat mit dem was man tut 💪🏼❤ . . #martinsteam  #wenigerausredenmehrsport  #willeschafftkraft  #thetruefitfamily  #zkonzept  #flavura  #teamgymsouls  #qualitygainz  #fitfamberlin  #fitfamde  #bodybuildingmotivation  #bodybuildingwoman  #fitnessmodel  #fitnessmotivation  #gymsouls  #gymmotivation  #liftinggirls  #pumpingiron  #bodybuildinglifestyle  #kraftsportliebe  #fitnessaddicted  #gymlifestyle  #gymismysecondhome  #gymlover  #fitnessjunkie  #berlinfitness  #healthylifestyle  #bodylove  #liveyourself  #fightforyourdreams 
I recently read something interesting here on IG:
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“Stop searching for your purpose in your health and fitness”
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A pretty bold statement, in my opinion. And a crock of shit all in one.
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If it weren’t for my health and fitness, I’d probably be dead or worse off. I wouldn’t be continuing to research and learn and help to guide others. I wouldn’t be who I am if I didn’t dig deeper into who I could become THROUGH health and fitness.
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In all seriousness, we are all looking for purpose. And you know what? It doesn’t matter where you find it or how you go about feeling purposeful in your day. And quite frankly, I think that health and fitness will provide you a gateway to feeling purposeful just in the improvements you can experience from a healthier lifestyle.
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So I guess I am here to let you know, it’s okay if you find purpose in health and fitness. It’s okay if you are passionate about something. It’s okay to feel fire and it’s okay to let things burn you to your core. It’s okay to care about what goes in your body and care about getting movement in. It’s okay to find therapy in training and it’s okay to want to feel more in control when other things aren’t. It’s OKAY to search for purpose and to try on different things in order to feel it.
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We are not designed to float through life in the same path day in and day out. Why on earth would we be here if that were the case?
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Social media is cool - real life is better. Quit looking for the answers on the gram and start listening a little more to what’s within ♥️
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Ps: don’t try to be a hero in the gym after a week off 🤪
I recently read something interesting here on IG: . . . “Stop searching for your purpose in your health and fitness” . A pretty bold statement, in my opinion. And a crock of shit all in one. . If it weren’t for my health and fitness, I’d probably be dead or worse off. I wouldn’t be continuing to research and learn and help to guide others. I wouldn’t be who I am if I didn’t dig deeper into who I could become THROUGH health and fitness. . In all seriousness, we are all looking for purpose. And you know what? It doesn’t matter where you find it or how you go about feeling purposeful in your day. And quite frankly, I think that health and fitness will provide you a gateway to feeling purposeful just in the improvements you can experience from a healthier lifestyle. . So I guess I am here to let you know, it’s okay if you find purpose in health and fitness. It’s okay if you are passionate about something. It’s okay to feel fire and it’s okay to let things burn you to your core. It’s okay to care about what goes in your body and care about getting movement in. It’s okay to find therapy in training and it’s okay to want to feel more in control when other things aren’t. It’s OKAY to search for purpose and to try on different things in order to feel it. . We are not designed to float through life in the same path day in and day out. Why on earth would we be here if that were the case? . Social media is cool - real life is better. Quit looking for the answers on the gram and start listening a little more to what’s within ♥️ . Ps: don’t try to be a hero in the gym after a week off 🤪
Prove them wrong 🦈
Prove them wrong 🦈
High Intensity Resistance Training 💪🏻 || 2 Reps In 30secs = GAINZ 🏋🏻‍♂️ || Everyday Tempro HIRT || DM Me For Personal Training & Online Coaching 🎯 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#hiit #resistancetraining #bodybuilding #hirt #bodybuilding #bodybuildinglifestyle #hiittraining #strengthtraining #strength #shredded #strengthandconditioning #strengths #fitness #fitnessmotivation #fitnessfreaks #fitnessaddict #fitnessgoals #fitnessgram #workoutmotivation #personaltrainer #gains #gainsville #gains💪 #chestworkout
High Intensity Resistance Training 💪🏻 || 2 Reps In 30secs = GAINZ 🏋🏻‍♂️ || Everyday Tempro HIRT || DM Me For Personal Training & Online Coaching 🎯 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #hiit  #resistancetraining  #bodybuilding  #hirt  #bodybuilding  #bodybuildinglifestyle  #hiittraining  #strengthtraining  #strength  #shredded  #strengthandconditioning  #strengths  #fitness  #fitnessmotivation  #fitnessfreaks  #fitnessaddict  #fitnessgoals  #fitnessgram  #workoutmotivation  #personaltrainer  #gains  #gainsville  #gains 💪 #chestworkout 
♻️Dirty Mirror Pics♻️Work Flow❗️ ______________
Chests & biceps 💪🏿 Sometimes I like to merge my push and pulls together. 🤷🏿‍♂️
#liftheavy #igfitness #naturalbodybuilding #swolemate