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SENİN TERCİHİN HANGİSİ ❗️💯😎👊🏻
3 Adet Pury 400g 50 ₺✴️
🆚
2 Adet Promüsli 50 ₺✴️
KAMPANYAYI KAÇIRMAYIN ⁉️
Kargo Bedava 📦
Kapıda Ödeme 🚪
Sipariş için DM 📥 
Whatsapp 0553 898 09 10
 Sitemiz 🔍 www.fitdunya.com ❤️ #spor #bellanutpeanutputter #diyet #hızlıkargo #taptaze #taze #yerliüretim #çokmantıkı #çoksağlıklı #sağlık #diyet #fittürkiye #fit #fitman #bodybuildinglife  #diyetteyiz #diyetyemekleri #sağlıklı #doğal #yüzdeyüzfıstık #şekeryok #tuzyok #sadecefıstık #sağlıkçok #sporcugıdası #diyetdostu #fitnessturkey #fitnesskadın #fitnessmotivation
SENİN TERCİHİN HANGİSİ ❗️💯😎👊🏻 3 Adet Pury 400g 50 ₺✴️ 🆚 2 Adet Promüsli 50 ₺✴️ KAMPANYAYI KAÇIRMAYIN ⁉️ Kargo Bedava 📦 Kapıda Ödeme 🚪 Sipariş için DM 📥 Whatsapp 0553 898 09 10 Sitemiz 🔍 www.fitdunya.com ❤️ #spor  #bellanutpeanutputter  #diyet  #hızlıkargo  #taptaze  #taze  #yerliüretim  #çokmantıkı  #çoksağlıklı  #sağlık  #diyet  #fittürkiye  #fit  #fitman  #bodybuildinglife  #diyetteyiz  #diyetyemekleri  #sağlıklı  #doğal  #yüzdeyüzfıstık  #şekeryok  #tuzyok  #sadecefıstık  #sağlıkçok  #sporcugıdası  #diyetdostu  #fitnessturkey  #fitnesskadın  #fitnessmotivation 
I want to give my sister a shout out.  She is doing an amazing job in her weigh lose journey. I have been her online cocach for the last month and 2 weeks, and she has lost more than 14 pounds. Do I need to say that I'm so proud of her and her hard work. She looks amazing😍 
Follow her journey @joyannebetancourt
#hardworkpaysoffs #coachingonline #herbalifecoach #HerbalifeNutrition #fuelbyherbalife #weightlosejourney #sisterlove#timetogheter #commitmenttoexcellence #goals #momlife #bajardepeso #girlwhosquat #bodyunderconstruction #fitmom  #gymgirl #bodyspace #fitmodel #fitness #fatlossguide #fatlossjourney #pierdepeso #bodybuildinglife #bodybuildingcom
#abs #girlswholift #cuerpodeplaya #mamifit #iifymgirls #mamafitness
I want to give my sister a shout out. She is doing an amazing job in her weigh lose journey. I have been her online cocach for the last month and 2 weeks, and she has lost more than 14 pounds. Do I need to say that I'm so proud of her and her hard work. She looks amazing😍 Follow her journey @joyannebetancourt #hardworkpaysoffs  #coachingonline  #herbalifecoach  #HerbalifeNutrition  #fuelbyherbalife  #weightlosejourney  #sisterlove #timetogheter  #commitmenttoexcellence  #goals  #momlife  #bajardepeso  #girlwhosquat  #bodyunderconstruction  #fitmom   #gymgirl  #bodyspace  #fitmodel  #fitness  #fatlossguide  #fatlossjourney  #pierdepeso  #bodybuildinglife  #bodybuildingcom  #abs  #girlswholift  #cuerpodeplaya  #mamifit  #iifymgirls  #mamafitness 
aesthetic king
 @tavicastro
aesthetic king @tavicastro
Training done.💪🐃🏋️‍♂️
Nice Saturday folks.🌅
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#gymjunky #sundaygym #beamerbenzorbentley #bodybuildinglife #nofucksgiven
For bulk inquiry whats-app 9888072227 ( donot disturb for single PCs order, minimum wholesale order -50,000/-)
Retail inquiry call/whats-app 9317772227
www.nutritionshoppe.in

#NutritionShoppe #bodybuilding #bodybuildinglife#prosupp #pswhey#5lbs #wheyprotein #55servings  #transformation #fitnessmotivation#gains #power#recover #transformationalsaturdays #inspirationalsaturdays
#powerlifting#beastmode
#leanmusclesupport #leanmode  #leangains #chandigarh #supplement #bestsupplementstore #gymworkout #armwrestling
For bulk inquiry whats-app 9888072227 ( donot disturb for single PCs order, minimum wholesale order -50,000/-) Retail inquiry call/whats-app 9317772227 www.nutritionshoppe.in #NutritionShoppe  #bodybuilding  #bodybuildinglife #prosupp  #pswhey #5lbs  #wheyprotein  #55servings  #transformation  #fitnessmotivation #gains  #power #recover  #transformationalsaturdays  #inspirationalsaturdays  #powerlifting #beastmode  #leanmusclesupport  #leanmode  #leangains  #chandigarh  #supplement  #bestsupplementstore  #gymworkout  #armwrestling 
Being AVERAGE is not a option. Go beast mode and be OUTSTANDING🔥🔥🔥💪💪💪🏆🏆.Follow us for daily motivation 
@_find_motivation 
@_find_motivation 
@_find_motivation - - -
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#instalike #fitnessmotivation #fitness #fitnessfreaks #fitnesslife #fitnessfun #instadaily #motivation
#fitnesstrainer #fitnessguy #fitnesspro #gymfit #gyms #gymlife💪
#gymbuddy #motivation #motivationquotes #motivationgym #motivationdaily #motivationalwords
#motivationforfitness #bodybuildinglife #instagrambodybuilding #quotess #quotesforlife #quotesforyou #quotesoflife #asthetic #asthetics #instagood #findmotivation
Being AVERAGE is not a option. Go beast mode and be OUTSTANDING🔥🔥🔥💪💪💪🏆🏆.Follow us for daily motivation @_find_motivation @_find_motivation @_find_motivation - - - - #instalike  #fitnessmotivation  #fitness  #fitnessfreaks  #fitnesslife  #fitnessfun  #instadaily  #motivation  #fitnesstrainer  #fitnessguy  #fitnesspro  #gymfit  #gyms  #gymlife 💪 #gymbuddy  #motivation  #motivationquotes  #motivationgym  #motivationdaily  #motivationalwords  #motivationforfitness  #bodybuildinglife  #instagrambodybuilding  #quotess  #quotesforlife  #quotesforyou  #quotesoflife  #asthetic  #asthetics  #instagood  #findmotivation 
Great workout today with the wonderful @gray.kl. Hit 3 sets of 10 today with the last two sets being at 245 lbs. Super proud of @gray.kl because even though she didn't wanna lift, she still showed up and killed it!
Great workout today with the wonderful @gray.kl. Hit 3 sets of 10 today with the last two sets being at 245 lbs. Super proud of @gray.kl because even though she didn't wanna lift, she still showed up and killed it!
#🙈🙉🙊
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자나깨나 내생각..의궁~😘
고맙습니다👫💕
장기간 시즌도, 삼복더위도 끄떡없지!💪
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#전복 #원기회복 #스테미너 #여름 #삼복더위
#bodybuildinglife #healthlife #gohardwork 
#lovestagram #언제나함께 #럽스타그램❤️
Friday feels after work 😴

I'd like to say I'll sleep in tomorrow,  but I've got shit to do.

On the plus side: weekend off and in two weeks it's VACATION! 🙆🏼‍♀️🙆🏼‍♀️🙆🏼‍♀️ #vacaymode #dobermansofinstagram #dobermanlife #doberdoggo #ducatithedoberman #ducatiandjixer
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#p413strong #stronginsideandout #bodybuildinglife #gymlife #fitchicks #girlswholift #tattedgirls #tattedfitness #bodybuildinglifestyle #fitlife #healthyliving #healthylifestyle #1stphorm #iam1stphorm #legionofboom #neversettle #personaltrainer #cpt #weightlosstransformation #beforeandafter #ipickthingsupandsetthemdown #levelup #weightlifting #fitness
Friday feels after work 😴 I'd like to say I'll sleep in tomorrow, but I've got shit to do. On the plus side: weekend off and in two weeks it's VACATION! 🙆🏼‍♀️🙆🏼‍♀️🙆🏼‍♀️ #vacaymode  #dobermansofinstagram  #dobermanlife  #doberdoggo  #ducatithedoberman  #ducatiandjixer  . . . #p413strong  #stronginsideandout  #bodybuildinglife  #gymlife  #fitchicks  #girlswholift  #tattedgirls  #tattedfitness  #bodybuildinglifestyle  #fitlife  #healthyliving  #healthylifestyle  #1stphorm  #iam1stphorm  #legionofboom  #neversettle  #personaltrainer  #cpt  #weightlosstransformation  #beforeandafter  #ipickthingsupandsetthemdown  #levelup  #weightlifting  #fitness 
FOOD FOR THOUGHT
Fate vs controlling your destiny.
If everything were pre determined by fate and everything played out the way its supposed to then could free will truly exist? Or is free will an illusion?
Do we really have full control over which path we take or the descisions we make?
Or are we  just following a script written by something higher?

So who has layed out this path for us? God?
What if the descisions were still yours but were made before you entered this world?
That all you are left with now is to try and understand why you made these choices and what you are supposed to learn from your path.
That the power of god is within you though your life may follow fate but a fate pre determined by you? Your higher self?
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#inspirationalwords#bodybuilding#bodybuilder#bodybuildingaddict#gym#gymrat#gymmotivation#inspiration#fitness#meditation#lightworker#higherself#fitnessboy#inspirationaldaily#fitnessmen#fitnessgoal#bodybuildinglife#bodybuilderlife#positivequotes#positivity#positivemindset#gymjunkie#chakra#bodytransformation#bodybuilderlifestyle#gymtherapy#classicphysique
FOOD FOR THOUGHT Fate vs controlling your destiny. If everything were pre determined by fate and everything played out the way its supposed to then could free will truly exist? Or is free will an illusion? Do we really have full control over which path we take or the descisions we make? Or are we just following a script written by something higher? So who has layed out this path for us? God? What if the descisions were still yours but were made before you entered this world? That all you are left with now is to try and understand why you made these choices and what you are supposed to learn from your path. That the power of god is within you though your life may follow fate but a fate pre determined by you? Your higher self? . . . #inspirationalwords #bodybuilding #bodybuilder #bodybuildingaddict #gym #gymrat #gymmotivation #inspiration #fitness #meditation #lightworker #higherself #fitnessboy #inspirationaldaily #fitnessmen #fitnessgoal #bodybuildinglife #bodybuilderlife #positivequotes #positivity #positivemindset #gymjunkie #chakra #bodytransformation #bodybuilderlifestyle #gymtherapy #classicphysique 
We managed to captured the only time I had a shirt on this close to the water... a rare sight 🏞 📸 @taylor_singer ———————————————————————————
#eshawfit #fridaypost #flexin #flexonem #fitnesslife #flexingfriday #summervibes #summerweather #gymfit #gymspam #fitnessmotivation #fitnessmodel #fitnessaddict #fitnesslife #fitnessbody #beachbiceps #biceppic #physiquefreak #nodaysoff #summer2018 #fitnessjourey #fitnessgoals #offseason #bodybuildinglife #keepitup #almosttherebaby #earnyourwings #tahoecity #tahoelife
We managed to captured the only time I had a shirt on this close to the water... a rare sight 🏞 📸 @taylor_singer ——————————————————————————— #eshawfit  #fridaypost  #flexin  #flexonem  #fitnesslife  #flexingfriday  #summervibes  #summerweather  #gymfit  #gymspam  #fitnessmotivation  #fitnessmodel  #fitnessaddict  #fitnesslife  #fitnessbody  #beachbiceps  #biceppic  #physiquefreak  #nodaysoff  #summer2018  #fitnessjourey  #fitnessgoals  #offseason  #bodybuildinglife  #keepitup  #almosttherebaby  #earnyourwings  #tahoecity  #tahoelife 
Candid 📷
Candid 📷
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👆 Double Tap!
👉 Follow Us For More Daily Gym Content!
✅ Comment Your Favorite Gym Quote!👇
🔥 @Schwarzenegger @therock @flexlegendz @casssmartin
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#flex #motivation #flexlegendz #legend #gym #athletelife #fitnessapparel #flexonem #liftweight #gymday #gymlife #trainingtime #heavylifting #gympic #workoutdone #gymfam #gymgrind #hardwork #bodybuildinglife #gymmotivation #gymtime #fitnessapparel #fitnessaddict #legday #shredded #arms #absmotivation #gymmode #bodybuilder
•••••••••••••••••• 👆 Double Tap! 👉 Follow Us For More Daily Gym Content! ✅ Comment Your Favorite Gym Quote!👇 🔥 @Schwarzenegger @therock @flexlegendz @casssmartin • • • • • #flex  #motivation  #flexlegendz  #legend  #gym  #athletelife  #fitnessapparel  #flexonem  #liftweight  #gymday  #gymlife  #trainingtime  #heavylifting  #gympic  #workoutdone  #gymfam  #gymgrind  #hardwork  #bodybuildinglife  #gymmotivation  #gymtime  #fitnessapparel  #fitnessaddict  #legday  #shredded  #arms  #absmotivation  #gymmode  #bodybuilder 
Refeição pós treino...bom demais!

100 gr de goma de tapioca.
3 ovos inteiros
2 fatias finas de peito de peru
30 gr de queijo branco

Muita fome!!! Pratique a cordialidade e o bem sempre, seja um multiplicador de coisas boas!

Loja que eu recomendo de suplementos.
@nownutricaoesportiva 
#osascosp
#cotia
#shopinguniao
#shoppinggranjavianna
Marcas que uso e recomendo.
@blackskullusa 
@evolutionsaude

Nutricionista Esportiva
@nutri.carolmorena

Esposa e parceira de treino
@clariogaua

#gigante
#lowcarb 
#cutting
#nabba
#peito
 #jejumintermitente 
#pernaeombro #fisiculturismo #fitnessgirl
#fitness #bodybuildinglife #fitbodies #nutricaoesportiva #musculação #fikagrandeporra
 #fitnesssp
#esmagaquecresce 
#segueoplano 
#musculacao 
#muscle
#nopainnogain
#13memo
#bcaa 
#wheyprotien 
#protein
Refeição pós treino...bom demais! 100 gr de goma de tapioca. 3 ovos inteiros 2 fatias finas de peito de peru 30 gr de queijo branco Muita fome!!! Pratique a cordialidade e o bem sempre, seja um multiplicador de coisas boas! Loja que eu recomendo de suplementos. @nownutricaoesportiva #osascosp  #cotia  #shopinguniao  #shoppinggranjavianna  Marcas que uso e recomendo. @blackskullusa @evolutionsaude Nutricionista Esportiva @nutri.carolmorena Esposa e parceira de treino @clariogaua #gigante  #lowcarb  #cutting  #nabba  #peito  #jejumintermitente  #pernaeombro  #fisiculturismo  #fitnessgirl  #fitness  #bodybuildinglife  #fitbodies  #nutricaoesportiva  #musculação  #fikagrandeporra  #fitnesssp  #esmagaquecresce  #segueoplano  #musculacao  #muscle  #nopainnogain  #13memo  #bcaa  #wheyprotien  #protein 
Real facts on building muscle from @kruckifitness - 
4 UNDERESTIMATED HABITS TO BUILD MUSCLE -
When it comes to building muscle, there are many helpful tips that are very slept on and many don't realize how helpful they can be to the muscle building process. These small things can make a world of difference.
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(1) TRACKING WORKOUTS: Tracking your workouts is HUGE because it'll allow you to progress week by week. You can check your total sets and reps from your exercises, and try to improve them as time goes on.
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(2) DELOADS: A deload is a drop in training volume over the span of a week or so. These can be useful when you feel fatigued. They help boost recovery and can help you get out of a plateau.
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(3) SMALL CALORIC SURPLUS: Many people when bulking boost their calories way too high and it results in more fat gain than anything. Find your maintenance calories and increase it by 250-500 calories.
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(4) SLEEP: Sleep is when the muscle grows. You need to get proper sleep to get good recovery from your workouts. Try to sleep 7-9 hours/night.
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#workoutroutine #sleepless #eatbig #bodybuildinglifestyle  #buildmuscle #gains💪 #gainmuscle #gaintrain #fitnessfreaks #fitnessboy #fitnessfun #bulkingseason  #legraises #shreddedlife #rippedbody #leanmuscle  #musclebuilding  #workoutcomplete #workouts #strengthtraining #squatspo #squatting #deadlifting #maxmuscle #gymmemes #bodybuildinglifestyle #bodybuildinglife #fitguy #fitguys #gymlife💪
Real facts on building muscle from @kruckifitness - 4 UNDERESTIMATED HABITS TO BUILD MUSCLE - When it comes to building muscle, there are many helpful tips that are very slept on and many don't realize how helpful they can be to the muscle building process. These small things can make a world of difference. - (1) TRACKING WORKOUTS: Tracking your workouts is HUGE because it'll allow you to progress week by week. You can check your total sets and reps from your exercises, and try to improve them as time goes on. - (2) DELOADS: A deload is a drop in training volume over the span of a week or so. These can be useful when you feel fatigued. They help boost recovery and can help you get out of a plateau. - (3) SMALL CALORIC SURPLUS: Many people when bulking boost their calories way too high and it results in more fat gain than anything. Find your maintenance calories and increase it by 250-500 calories. - (4) SLEEP: Sleep is when the muscle grows. You need to get proper sleep to get good recovery from your workouts. Try to sleep 7-9 hours/night. - #workoutroutine  #sleepless  #eatbig  #bodybuildinglifestyle  #buildmuscle  #gains 💪 #gainmuscle  #gaintrain  #fitnessfreaks  #fitnessboy  #fitnessfun  #bulkingseason  #legraises  #shreddedlife  #rippedbody  #leanmuscle  #musclebuilding  #workoutcomplete  #workouts  #strengthtraining  #squatspo  #squatting  #deadlifting  #maxmuscle  #gymmemes  #bodybuildinglifestyle  #bodybuildinglife  #fitguy  #fitguys  #gymlife 💪
Refeição solida pós treino de perna! Delícia! Claro que no caminho para casa rolou aquele whey e aveia!

Pratique a cordialidade e o bem sempre, seja um multiplicador de coisas boas!

Loja que eu recomendo de suplementos.
@nownutricaoesportiva 
#osascosp
#cotia
#shopinguniao
#shoppinggranjavianna
Marcas que uso e recomendo.
@blackskullusa 
@evolutionsaude

Nutricionista Esportiva
@nutri.carolmorena

Esposa e parceira de treino
@clariogaua

#gigante
#lowcarb 
#cutting
#nabba
#peito
 #jejumintermitente 
#pernaeombro #fisiculturismo #fitnessgirl
#fitness #bodybuildinglife #fitbodies #nutricaoesportiva #musculação #fikagrandeporra
 #fitnesssp
#esmagaquecresce 
#segueoplano 
#musculacao 
#muscle
#nopainnogain
#13memo
#bcaa 
#wheyprotien 
#protein
Refeição solida pós treino de perna! Delícia! Claro que no caminho para casa rolou aquele whey e aveia! Pratique a cordialidade e o bem sempre, seja um multiplicador de coisas boas! Loja que eu recomendo de suplementos. @nownutricaoesportiva #osascosp  #cotia  #shopinguniao  #shoppinggranjavianna  Marcas que uso e recomendo. @blackskullusa @evolutionsaude Nutricionista Esportiva @nutri.carolmorena Esposa e parceira de treino @clariogaua #gigante  #lowcarb  #cutting  #nabba  #peito  #jejumintermitente  #pernaeombro  #fisiculturismo  #fitnessgirl  #fitness  #bodybuildinglife  #fitbodies  #nutricaoesportiva  #musculação  #fikagrandeporra  #fitnesssp  #esmagaquecresce  #segueoplano  #musculacao  #muscle  #nopainnogain  #13memo  #bcaa  #wheyprotien  #protein 
excellent change of direct L drill low drive working the hips. during don't stop only you do. Amazing work and still developing @aj.fulcher @woah_sports_academy for Sports training & in-season training.
excellent change of direct L drill low drive working the hips. during don't stop only you do. Amazing work and still developing @aj.fulcher @woah_sports_academy for Sports training & in-season training.
Squad Goals 💪

For more amazing tutorials.👇🏼
Follow⏩ @glutestutorials 👈🏼
Follow⏩ @glutestutorials 👈🏼
Follow⏩ @glutestutorials 👈🏼
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#musclemodel #gymgrossisten #crossfitwomen #fitfriday #physiquefreak #athomeworkout #personaltrainers #bodyslimherbal #cleanandjerk #bodyslimherbaloriginal #bodybuildinglife #powerbodybuilding #absolute #coreworkout #npcphysique #obliques #healthylifestyles #bodyunderconstruction #doubleunders #bodyjewelry #bodycare
Squad Goals 💪 For more amazing tutorials.👇🏼 Follow⏩ @glutestutorials 👈🏼 Follow⏩ @glutestutorials 👈🏼 Follow⏩ @glutestutorials 👈🏼 . . #musclemodel  #gymgrossisten  #crossfitwomen  #fitfriday  #physiquefreak  #athomeworkout  #personaltrainers  #bodyslimherbal  #cleanandjerk  #bodyslimherbaloriginal  #bodybuildinglife  #powerbodybuilding  #absolute  #coreworkout  #npcphysique  #obliques  #healthylifestyles  #bodyunderconstruction  #doubleunders  #bodyjewelry  #bodycare 
Hey insta fam, sorry it’s been a while since I’ve posted but I wanna say a MASSIVE 💪🏽 Merry Christmas to you all and hope you’ve all had a good build up to Christmas
_______________________________________________

What has everyone been up to these past few weeks?

_______________________________________________

Repost by @colletto_fitness
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Comment below if You like this💖
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Love to tag? Please do!⤵
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#bodybuildingnutrition #bodybuildinglife #bodybuildingproblems #bodybuildingmeme #bodybuildingtips #bodybuildingmotivationu #bodybuildingmotivations #bodybuildingwomen #bodybuildingquotes #bodybuildingshop #bodybuildingtransformation #bodybuildingmodel #bodybuildingworld #bodybuildinglivestyle #bodybuildinginspiration #bodybuildinggirl #bodybuildingfamily #bodybuildingcoach #bodybuildingforever #bodybuildingaddict
Hey insta fam, sorry it’s been a while since I’ve posted but I wanna say a MASSIVE 💪🏽 Merry Christmas to you all and hope you’ve all had a good build up to Christmas _______________________________________________ What has everyone been up to these past few weeks? _______________________________________________ Repost by @colletto_fitness 💗 Comment below if You like this💖 🌹 Love to tag? Please do!⤵ 💛 #bodybuildingnutrition  #bodybuildinglife  #bodybuildingproblems  #bodybuildingmeme  #bodybuildingtips  #bodybuildingmotivationu  #bodybuildingmotivations  #bodybuildingwomen  #bodybuildingquotes  #bodybuildingshop  #bodybuildingtransformation  #bodybuildingmodel  #bodybuildingworld  #bodybuildinglivestyle  #bodybuildinginspiration  #bodybuildinggirl  #bodybuildingfamily  #bodybuildingcoach  #bodybuildingforever  #bodybuildingaddict 
😃👌
Tag a good friend who would 💓 this
😃👌 Tag a good friend who would 💓 this
Treino  de tricps 
@isabellashubner 
@caivanoski 
@fecha_a_boca_e_treina 
@treinofeminino 
#bodybuildinglife 
#treinoinsanotododia
No dia do AMIGO, nada melhor que prestigiar, aplaudir e compartilhar o nascimento desse SONHO! 
@BRUTALFIT.STORE é uma REALIDADE ! 
Reverencio sua dedicação, seu esforço, sua determinação e sua PAIXÃO @vitor.navarroo.

E nesse momento, meu amigo, meu IRMÃO, sua conquista me enche de orgulho. 
Você é BRUTO!
#brutalfit #brutalfitstore
No dia do AMIGO, nada melhor que prestigiar, aplaudir e compartilhar o nascimento desse SONHO! @BRUTALFIT.STORE é uma REALIDADE ! Reverencio sua dedicação, seu esforço, sua determinação e sua PAIXÃO @vitor.navarroo. E nesse momento, meu amigo, meu IRMÃO, sua conquista me enche de orgulho. Você é BRUTO! #brutalfit  #brutalfitstore 
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ALL REPS 8-12 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
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4 sets rear dB fly
4 sets seated behind the neck press 
4 sets behind the back shrugs
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4 sets hammer strength dips
Super set w/
4 sets EZ bar curls
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4 sets incline dB curls 
Super set w/ 
4 Sets dB over head extensions
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3 sets single arm cable curls 
Super set w/
3 sets 1 arm machine extensions
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CARDIO 2nd session - 30 minutes stair master
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#bodybuilding #likeapro #fitness #iger #igfit #bodybuildinglife #muscles #anabolicmustard #motivation #bodybuildingmotivation Thanks to @lwpgainz6 for keeping me healthy and strong as I move into prep . #instafitness #back #ifbb #instafit #likeaprosupplements @supplementlikeapro @supplementlikeaprollc  #legs #lunges #squats #pump #beastmode
- ALL REPS 8-12 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ - 4 sets rear dB fly 4 sets seated behind the neck press 4 sets behind the back shrugs - 4 sets hammer strength dips Super set w/ 4 sets EZ bar curls - 4 sets incline dB curls Super set w/ 4 Sets dB over head extensions - 3 sets single arm cable curls Super set w/ 3 sets 1 arm machine extensions - CARDIO 2nd session - 30 minutes stair master - ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #bodybuilding  #likeapro  #fitness  #iger  #igfit  #bodybuildinglife  #muscles  #anabolicmustard  #motivation  #bodybuildingmotivation  Thanks to @lwpgainz6 for keeping me healthy and strong as I move into prep . #instafitness  #back  #ifbb  #instafit  #likeaprosupplements  @supplementlikeapro @supplementlikeaprollc #legs  #lunges  #squats  #pump  #beastmode 
Cruisin with my princess reppin the @gorillawearusa Cap. 💪😎. Many more days like this to come once my Gym goes 24hrs and Im a free man 😍😁 #toocool #rayban #gymislife #ukfitfam #macros #fitnessuk #kidsfashion #fitfamuk #fitfam #ukfit #ukfitness #millionairelifestyle #shredded #nutritionuk #aesthetic #tattooed #fitnessmotivation #gymfreak #fitfreak #hustlers #bodybuildinglife #familytime #daddysgirl #fitnessmodel #mensphysique #entrepreneurlife #gettinghealthy #instalikes #instagood #selfie
Cruisin with my princess reppin the @gorillawearusa Cap. 💪😎. Many more days like this to come once my Gym goes 24hrs and Im a free man 😍😁 #toocool  #rayban  #gymislife  #ukfitfam  #macros  #fitnessuk  #kidsfashion  #fitfamuk  #fitfam  #ukfit  #ukfitness  #millionairelifestyle  #shredded  #nutritionuk  #aesthetic  #tattooed  #fitnessmotivation  #gymfreak  #fitfreak  #hustlers  #bodybuildinglife  #familytime  #daddysgirl  #fitnessmodel  #mensphysique  #entrepreneurlife  #gettinghealthy  #instalikes  #instagood  #selfie 
The supplement that was a STAPLE as I prepped for my last show and WILL continue to be day in and day out is BACK😬 click the link in my bio to save some 💰 
_

EAA-PUMP IS BACK IN STOCK!!🙌🏼🙌🏼Did you know that new research shows BCAAs don’t actually do the job we once believed? 😟
.
You need ALL of the essential aminos - which are found in EAA-Pump along with a full dose of L-Citrulline and Electrolytes. 👌🏼
.

New research has proven to show that BCAAs are incomplete, and your body also requires the other ESSENTIAL AMINO ACIDS. So in reality, they are robbing your body from true muscle building growth and recovery. So at Rock Solid Nutrition, we couldn’t just sit back and keep selling a product that doesn’t give you the results when there’s a better way. .
.
ENTER EAA-PUMP 👉🏼Essential Amino Acids Scientifically engineered to increase lean muscle mass, decrease soreness, and reduce fatigue. With all of the ESSENTIAL AMINO ACIDS + electrolytes + the perfect 3:1:1 ratio of BCAAs + added Citrulline to help increase blood flow and shuttle those nutrients into your muscles. 💪🏼
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1 Scoop contains
🔹D-Calcium Pantothenate 100mg
🔹Magnesium 70mg
🔹Chloride 105mg
🔹Sodium 285mg
🔹Potassium 105mg
🔹L-Leucine 3g
🔹L-Citrulline 2g
🔹L-Isoleucine 1g
🔹L-Valine 1g
🔹Taurine 750mg
🔹N-Acetyl-L-Tyrosine 500mg
🔹L-Phenylalanine 500mg
🔹L-Lysine HCI 250mg
🔹L-Histidine HCI 100mg
🔹L-Tryptophan 75mg
🔹L-Methionine 50mg
.
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EAA-PUMP is THE most complete recovery and muscle growth product and we’re proud to deliver only the best for your hard earned dollars and time in the gym!💪🏼
.
Get yours - link in bio @rocksolidnutrition .
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#essentialaminoacids #flexfridays #musclegrowth #workoutflow #gainsville #strengthtrain #bodybuildinglife #healthandfitness #fitgoals #supplementsthatwork
The supplement that was a STAPLE as I prepped for my last show and WILL continue to be day in and day out is BACK😬 click the link in my bio to save some 💰 _ EAA-PUMP IS BACK IN STOCK!!🙌🏼🙌🏼Did you know that new research shows BCAAs don’t actually do the job we once believed? 😟 . You need ALL of the essential aminos - which are found in EAA-Pump along with a full dose of L-Citrulline and Electrolytes. 👌🏼 . New research has proven to show that BCAAs are incomplete, and your body also requires the other ESSENTIAL AMINO ACIDS. So in reality, they are robbing your body from true muscle building growth and recovery. So at Rock Solid Nutrition, we couldn’t just sit back and keep selling a product that doesn’t give you the results when there’s a better way. . . ENTER EAA-PUMP 👉🏼Essential Amino Acids Scientifically engineered to increase lean muscle mass, decrease soreness, and reduce fatigue. With all of the ESSENTIAL AMINO ACIDS + electrolytes + the perfect 3:1:1 ratio of BCAAs + added Citrulline to help increase blood flow and shuttle those nutrients into your muscles. 💪🏼 . . 1 Scoop contains 🔹D-Calcium Pantothenate 100mg 🔹Magnesium 70mg 🔹Chloride 105mg 🔹Sodium 285mg 🔹Potassium 105mg 🔹L-Leucine 3g 🔹L-Citrulline 2g 🔹L-Isoleucine 1g 🔹L-Valine 1g 🔹Taurine 750mg 🔹N-Acetyl-L-Tyrosine 500mg 🔹L-Phenylalanine 500mg 🔹L-Lysine HCI 250mg 🔹L-Histidine HCI 100mg 🔹L-Tryptophan 75mg 🔹L-Methionine 50mg . . EAA-PUMP is THE most complete recovery and muscle growth product and we’re proud to deliver only the best for your hard earned dollars and time in the gym!💪🏼 . Get yours - link in bio @rocksolidnutrition . . #essentialaminoacids  #flexfridays  #musclegrowth  #workoutflow  #gainsville  #strengthtrain  #bodybuildinglife  #healthandfitness  #fitgoals  #supplementsthatwork 
Chilling outside 😝☀️🔥
Chilling outside 😝☀️🔥