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Just wanna grow some wings so I can fly away from the problems in the real world😋 #bodybuilding #bulking #optimal #grow #backworkout #thickwomen #thicksolidtight #teambigasfuck
Good ol’ kick backs 🤗💪🏾🔥
SN: I wore heels to work today so I’m barefoot doing my office workout today 😁🙃 Anywhoo...👇🏾
It’s flex Friday right?  How many busy moms feel like there’s never enough hours in the day? 🙋🏽‍♀️ There’s enough time you may just have to get a little creative with getting your workouts in. .
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Get a couple of resistance bands to keep with you.  Do 3-4 burnout sets of 20 each leg. 🍑🔥😉👌🏾
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Luckily I have an office with a door 😆 if you don’t, that’s ok too.  Take the stairs instead of the elevator.  Even if you don’t have a door there are lots of ways to use your surroundings to get a workout in. ➖➖➖➖➖➖➖➖➖➖➖
Dm me or shoot me an email if you want help 📧misscam24fit@gmail.com
#flexfriday #busymom #workingmom #officeworkout #athomeworkout #anywhereworkout #instagood #instadaily #instafitness #fitness #fitnessmotivation #fitnessinspiration #instafit #bodytransformation #bodybuilding #bodysculpting #bodybuildingmotivation #npc #fueledbyherbalife #thickfit #bootybuilding #resistancebands 
https://mshealthandfitness.com/2018/cami-devaughn
Good ol’ kick backs 🤗💪🏾🔥 SN: I wore heels to work today so I’m barefoot doing my office workout today 😁🙃 Anywhoo...👇🏾 It’s flex Friday right? How many busy moms feel like there’s never enough hours in the day? 🙋🏽‍♀️ There’s enough time you may just have to get a little creative with getting your workouts in. . . Get a couple of resistance bands to keep with you. Do 3-4 burnout sets of 20 each leg. 🍑🔥😉👌🏾 . . Luckily I have an office with a door 😆 if you don’t, that’s ok too. Take the stairs instead of the elevator. Even if you don’t have a door there are lots of ways to use your surroundings to get a workout in. ➖➖➖➖➖➖➖➖➖➖➖ Dm me or shoot me an email if you want help 📧misscam24fit@gmail.com #flexfriday  #busymom  #workingmom  #officeworkout  #athomeworkout  #anywhereworkout  #instagood  #instadaily  #instafitness  #fitness  #fitnessmotivation  #fitnessinspiration  #instafit  #bodytransformation  #bodybuilding  #bodysculpting  #bodybuildingmotivation  #npc  #fueledbyherbalife  #thickfit  #bootybuilding  #resistancebands  https://mshealthandfitness.com/2018/cami-devaughn
The functions of Creatine powder:
1. Increase muscle strength.
2. Accelerate the absorption of amino acids, promote the synthesis of human protein.
3. Buffer the acidic and alkaline substances in the blood, and reduce the damage of these harmful substances to the human body.
4. Anti fatigue, promote recovery.  #creatine #bodybuilding #muscle #health #bodybuilder #bodybuildingmotivation #weightlifting #gymrat #gym #workout
That look when you just know the workout is gonna be good. Granite athlete Heba Ali powering up with the completely revamped Granite line up. Now live on our site!
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Use link and code in bio
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#GraniteSupplements
#BuiltfromtheGroundUp
#girlpower #bodybuilding #workout #muscle #instagrambodybuilding #instagrampowerlifting #fitness #gym #instagramfitness #cute #powerlifting  #instafit #fitnessmotivation #fitspo #train #lift #apparel #fashion #gymwear #motivation #girlswholift #girlswhopowerlift #girlswithmuscles
That look when you just know the workout is gonna be good. Granite athlete Heba Ali powering up with the completely revamped Granite line up. Now live on our site! ______________________________ Use link and code in bio ______________________________ #GraniteSupplements  #BuiltfromtheGroundUp  #girlpower  #bodybuilding  #workout  #muscle  #instagrambodybuilding  #instagrampowerlifting  #fitness  #gym  #instagramfitness  #cute  #powerlifting   #instafit  #fitnessmotivation  #fitspo  #train  #lift  #apparel  #fashion  #gymwear  #motivation  #girlswholift  #girlswhopowerlift  #girlswithmuscles 
@gymattics new line, ‘CRISCROSS’ leggings are on SALE! Tag someone who needs one! 🍑💖
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Click the link in @gymattics bio to shop now! The stock is low and SALE ends soon! 💖✅
@gymattics new line, ‘CRISCROSS’ leggings are on SALE! Tag someone who needs one! 🍑💖 . Click the link in @gymattics bio to shop now! The stock is low and SALE ends soon! 💖✅
👻 AVIS AUX FANTÔMES 👻
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j’aurais une question à toute ces personnes qui me suivent ! ET PARTICULIÈREMENT ceux qui me connaissent et me côtoie dans la vie réel 🤔 vas-y détend toi 5’ on y va 😎
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ma question est la suivante : POURQUOI ME SUIS-TU SUR INSTAGRAM ? ( prend la peine de lire la suite et répond moi stp ) •
la raison pour laquelle je te poses cette question est la suivante , vois-tu pour moi IG n’est pas du tout similaire à facebook, ou du moment que l’on se connaît ou que l’on s’est croisé UNE FOIS a un BBQ entre pote on se rajoute à tout va ! 😒
IG est pour moi un réseau ou l’on suis les personnes avec qui l’ont partage le/les mêmes centres d’intérêt pour justement partager/échanger des connaissances en la matière, mais également pour motiver, inspirer, FÉLICITER et surtout ENCOURAGER son prochain dans sa démarche et ses objectifs ! chose que personnellement je fais quotidiennement auprès des personnes que moi même je suis ! •
pour moi insta n’est pas juste un lieu où on pose avec le plus gros bras ou le plus gros boule possible pour faire le plus de likes possibles ! 
ce qui est important à mes yeux plus que la photo elle-même c’est le contenu de l’article que la personne a pris la peine de rédiger ! sur sa passion, ses objectifs
et évolutions etc etc ...
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ALORS ! quand je vois que j’ai 100x plus de réaction à mes publications par des personnes que je n’ai même JAMAIS VU DE MA VIE que les personnes qui me connaissaient, son ami avec moi , se son même ENTRAINER avec moi 😱 bah oui .. ça me troue un peu le cul 😕 ! 
alors vas y dit moi ! pourquoi restes-tu sur ma page sans liker, sans commenter ( en bien ou en mal ) , sans même réagir à mes story ? je t’avoue que cette question je me l’a pose depuis longtemps ! alors vas y dit moi tout 🤔 - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 📦 -20% chez sport-nutrition en ligne ou en magasin en utilisant le code : CROSSFIT27 - - - - - - - - - - - - - - - - - - - - - - - - 
#motivation 
#shape #teamshape #teamfitcats #arms #shoulders #nike #bodybuilding #body #bodygoals #newlifestyle #jelefay #jonaafit #moonster #sportnutritionbe #sportnutritionmsm #sportnutritionrivegauche #basicfit
👻 AVIS AUX FANTÔMES 👻 • • j’aurais une question à toute ces personnes qui me suivent ! ET PARTICULIÈREMENT ceux qui me connaissent et me côtoie dans la vie réel 🤔 vas-y détend toi 5’ on y va 😎 • ma question est la suivante : POURQUOI ME SUIS-TU SUR INSTAGRAM ? ( prend la peine de lire la suite et répond moi stp ) • la raison pour laquelle je te poses cette question est la suivante , vois-tu pour moi IG n’est pas du tout similaire à facebook, ou du moment que l’on se connaît ou que l’on s’est croisé UNE FOIS a un BBQ entre pote on se rajoute à tout va ! 😒 IG est pour moi un réseau ou l’on suis les personnes avec qui l’ont partage le/les mêmes centres d’intérêt pour justement partager/échanger des connaissances en la matière, mais également pour motiver, inspirer, FÉLICITER et surtout ENCOURAGER son prochain dans sa démarche et ses objectifs ! chose que personnellement je fais quotidiennement auprès des personnes que moi même je suis ! • pour moi insta n’est pas juste un lieu où on pose avec le plus gros bras ou le plus gros boule possible pour faire le plus de likes possibles ! ce qui est important à mes yeux plus que la photo elle-même c’est le contenu de l’article que la personne a pris la peine de rédiger ! sur sa passion, ses objectifs et évolutions etc etc ... • ALORS ! quand je vois que j’ai 100x plus de réaction à mes publications par des personnes que je n’ai même JAMAIS VU DE MA VIE que les personnes qui me connaissaient, son ami avec moi , se son même ENTRAINER avec moi 😱 bah oui .. ça me troue un peu le cul 😕 ! alors vas y dit moi ! pourquoi restes-tu sur ma page sans liker, sans commenter ( en bien ou en mal ) , sans même réagir à mes story ? je t’avoue que cette question je me l’a pose depuis longtemps ! alors vas y dit moi tout 🤔 - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 📦 -20% chez sport-nutrition en ligne ou en magasin en utilisant le code : CROSSFIT27 - - - - - - - - - - - - - - - - - - - - - - - - #motivation  #shape  #teamshape  #teamfitcats  #arms  #shoulders  #nike  #bodybuilding  #body  #bodygoals  #newlifestyle  #jelefay  #jonaafit  #moonster  #sportnutritionbe  #sportnutritionmsm  #sportnutritionrivegauche  #basicfit 
Train for glory gym tops all sizes and colours available £18.99 grab your gym ts nowwww 💪💪👊 dm for sizes and colours #bodybuilding #clothing #gymclothes #gymtop #trainforglory #liftsmart #training  #gymclobber #gymattire #lifestyle #liftsmart #bodybuilder  #keepfit #keeplifting #keepmovingforward #trainharder #stayfit #musclebuilding #muscetop #mucle #power #strenth #glory
☠️Devin doin work, carrying Oscar the 24kg, last lunges of the day. @devinstrole -☠️
🦁INTERVAL ATHLETE FITNESS🛡
#intervalathlete #fitness #exercise #kb #cardio #calisthenics #aesthetics #bodyweight #todayfortomorrow #eatcleanrunhardliftheavy #nutrition #gym #fitnessmotivation #kettlebell #muscle

www.intervalathlete.com 
Check out the site for great workouts!

#results #hardwork #sweatequity #trainhard #christinme #bodybuilding #strongman #kbworkout #olympicrings / #workoutoutside #24kg #parkworkout #teamworkmakesthedreamwork #lunges
☠️Devin doin work, carrying Oscar the 24kg, last lunges of the day. @devinstrole -☠️ 🦁INTERVAL ATHLETE FITNESS🛡 #intervalathlete  #fitness  #exercise  #kb  #cardio  #calisthenics  #aesthetics  #bodyweight  #todayfortomorrow  #eatcleanrunhardliftheavy  #nutrition  #gym  #fitnessmotivation  #kettlebell  #muscle  www.intervalathlete.com Check out the site for great workouts! #results  #hardwork  #sweatequity  #trainhard  #christinme  #bodybuilding  #strongman  #kbworkout  #olympicrings  / #workoutoutside  #24kg  #parkworkout  #teamworkmakesthedreamwork  #lunges 
When Regular Crunches Aren’t Enough.

Had to step it up to feel my abs working all the way thru:

Grey Cook Bands ☑️
Medicine Ball ☑️
Heavy Weight ☑️
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#equinox #instamood #summer #love #fitness #fitfam #grind #dedication 
#trainer #abs #summerbody #vacation #DMRAFIT #fitlife #aesthetic #shredded #trainhard #workout #bodybuilding #fitnessfriday #gains #healthylifestyle
🌸🌸🌸 PINK💓 FLOWERS 🌸🌸🌸 ♡ JEANS HERMOSOS sin cierre, estilo boho😻 se ajustan a tu cuerpo mediante las correas🙈 son TIRO MEDIO y corte palazzo
• COLOR: Mezclilla media focalizada
• TALLA: 38/40/42 ❌❌❌cintillo NO DISPONIBLES❌❌❌ #instagram#instagood#insta#instamood#instadaily#instaclothes#clothes#ootd#outfit#fashion#moda#outfit#spot#workout#latina#legday#motivation#legs#squads#glutes#gains#goals#body#builder#bodybuilding#quilicura#instachile
🌸🌸🌸 PINK💓 FLOWERS 🌸🌸🌸 ♡ JEANS HERMOSOS sin cierre, estilo boho😻 se ajustan a tu cuerpo mediante las correas🙈 son TIRO MEDIO y corte palazzo • COLOR: Mezclilla media focalizada • TALLA: 38/40/42 ❌❌❌cintillo NO DISPONIBLES❌❌❌ #instagram #instagood #insta #instamood #instadaily #instaclothes #clothes #ootd #outfit #fashion #moda #outfit #spot #workout #latina #legday #motivation #legs #squads #glutes #gains #goals #body #builder #bodybuilding #quilicura #instachile 
В последнее время произошла жесткая переоценка ценностей и целей в жизни. Ничего уже никогда не будет прежним.
В последнее время произошла жесткая переоценка ценностей и целей в жизни. Ничего уже никогда не будет прежним.
I only look so casual here because it was before I realized the full extent of today’s programming yet 😅
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“Pull” day was one of the most intense sessions so far this week. I haven’t done rack pulls in over a year probably, and a 5x5 with only 30 seconds of rest between each had me feeling ROUGH. Buuuut in a good, addicting way. Like I’ve said before, I don’t know why, but I thrive off of this ish 🤷🏻‍♀️
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Workouts complete for the week (minus one more cardio session to fit in this weekend) and I’m currently Ohio bound for one of my dear friend’s weddings! Being a bridesmaid is always an adventure ☺️ Trying to keep myself on track as much as possible over the four-day weekend trip, though! ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨
Happy Friday! Remember, your dreams only work if you do. Have fun, but remember the end-goal! 🌟
I only look so casual here because it was before I realized the full extent of today’s programming yet 😅 ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ “Pull” day was one of the most intense sessions so far this week. I haven’t done rack pulls in over a year probably, and a 5x5 with only 30 seconds of rest between each had me feeling ROUGH. Buuuut in a good, addicting way. Like I’ve said before, I don’t know why, but I thrive off of this ish 🤷🏻‍♀️ ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ Workouts complete for the week (minus one more cardio session to fit in this weekend) and I’m currently Ohio bound for one of my dear friend’s weddings! Being a bridesmaid is always an adventure ☺️ Trying to keep myself on track as much as possible over the four-day weekend trip, though! ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ Happy Friday! Remember, your dreams only work if you do. Have fun, but remember the end-goal! 🌟
Fra motivert til drevet #lidenskap
Functional Scoliosis CASE STUDY
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This is the deviation of the spine due to fascial restrictions, muscle imbalances which can cause imbalances and unwanted compensations of the body. Here @ryanbrmt works on @andrewkfit -
Still have a lot of work left to do, but we are on the road to recovery!
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[Treatment showcase]
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Here's a small sample of the treatment @ryanbrmt did yesterday with @andrewkfit.
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His scoliosis is quite obvious, and he feels like it affects his well-being, lifting ability, and aesthetics.
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@ryanbrmt worked on opening up his anterior, posterior, and lateral fascial lines in order to help reduce the torsion through his pelvis and spine.
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As you can see, the rotation post treatment is reduced. No work was done on his right shoulder, yet it still has dropped into a more neutral position. This goes to show that you must look globally in order to affect locally.
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His homecare routine includes movements that reverse the curvature of his scoliosis. He needs more work done, but it all takes time!
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Thanks for watching!
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@pretherapy #pretherapy #scoliosis #rmt
Functional Scoliosis CASE STUDY - This is the deviation of the spine due to fascial restrictions, muscle imbalances which can cause imbalances and unwanted compensations of the body. Here @ryanbrmt works on @andrewkfit - Still have a lot of work left to do, but we are on the road to recovery! . . . [Treatment showcase] . Here's a small sample of the treatment @ryanbrmt did yesterday with @andrewkfit. . His scoliosis is quite obvious, and he feels like it affects his well-being, lifting ability, and aesthetics. . @ryanbrmt worked on opening up his anterior, posterior, and lateral fascial lines in order to help reduce the torsion through his pelvis and spine. . As you can see, the rotation post treatment is reduced. No work was done on his right shoulder, yet it still has dropped into a more neutral position. This goes to show that you must look globally in order to affect locally. . His homecare routine includes movements that reverse the curvature of his scoliosis. He needs more work done, but it all takes time! . Thanks for watching! . . @pretherapy #pretherapy  #scoliosis  #rmt 
One of the most difficult exercise in the world! I have yet to see many people do it. Do you even #rerack? 👉🏽😂✌🏽... @MJTamondong aka @Sixp8ck - 📷📹 #PeopleWhoLifts #Iminshape #Explore #ExplorePage #FridayMotivation #Athlete #MyLifestyle #GymMotivation #GymMemes #GymHumor #Motivation #Motivator #Actor #Comedian #InstaComedy #Bodybuilding #Fitness #Footwear #Shoes #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute www.shreddedbeyondabsolute.com 👉🏽My #official #socialmediaprofile outlet #pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔ • Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong
One of the most difficult exercise in the world! I have yet to see many people do it. Do you even #rerack ? 👉🏽😂✌🏽... @MJTamondong aka @Sixp8ck - 📷📹 #PeopleWhoLifts  #Iminshape  #Explore  #ExplorePage  #FridayMotivation  #Athlete  #MyLifestyle  #GymMotivation  #GymMemes  #GymHumor  #Motivation  #Motivator  #Actor  #Comedian  #InstaComedy  #Bodybuilding  #Fitness  #Footwear  #Shoes  #AthleticShoeFitSpecialist  #MichaelJamesTamondong  @ShreddedBeyondABSolute www.shreddedbeyondabsolute.com 👉🏽My #official  #socialmediaprofile  outlet #pages  please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔ • Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong
Best of luck to this Beauty,my posing coach,my teammate  Kristy Elizabeth Ufe Pro@ Team Starr 
She's going to shine like a star 🌟on the stage this Saturday in London,Ontario @ #ufecanadaproqualifier #UFESHOWS
I'm super excited for you,This girl she a beautiful strong soul inside and out, So much Love to you... Team Starr Rob Starr Ufe Pro time to Rock ❤️
#ufepro @ufeshows #Teamstarr #Athlete #BodyBuilding  #health #friends #Fun #Fit #Fitness #Fitspo  #team #Gym #glutes #ufeproathlete #elemetx #toronto #Muscle #fitnessmodel #Motivation #gains  #igfitness  #Training #canadiangirl #legsfordays #reflection Fun #Fit #Fitness #Fitspo #team #Gym #glutes #figure #toronto #Muscle #Motivation #gains  #igfitness #naturalathlete #Training
Best of luck to this Beauty,my posing coach,my teammate Kristy Elizabeth Ufe Pro@ Team Starr She's going to shine like a star 🌟on the stage this Saturday in London,Ontario @ #ufecanadaproqualifier  #UFESHOWS  I'm super excited for you,This girl she a beautiful strong soul inside and out, So much Love to you... Team Starr Rob Starr Ufe Pro time to Rock ❤️ #ufepro  @ufeshows #Teamstarr  #Athlete  #BodyBuilding  #health  #friends  #Fun  #Fit  #Fitness  #Fitspo  #team  #Gym  #glutes  #ufeproathlete  #elemetx  #toronto  #Muscle  #fitnessmodel  #Motivation  #gains  #igfitness  #Training  #canadiangirl  #legsfordays  #reflection  Fun #Fit  #Fitness  #Fitspo  #team  #Gym  #glutes  #figure  #toronto  #Muscle  #Motivation  #gains  #igfitness  #naturalathlete  #Training 
Polychaetca 2к15г.🤷🏼‍♀️
Polychaetca 2к15г.🤷🏼‍♀️
FBF 
Somewhere between 1995, & 1997 (was all a blur).
This was an at least 3 day a week lifestyle, for a minute🤦🏾‍♂️. Old English was my first ever meal replacement 😋.
Just sayin, beer IS vegan 🤷🏾‍♂️.
Good ole’ days.
BUT, when you know better, you do better.
Ah...there goes that pinky ring, again 😬😄.
@mpdotlee remember these dudes?

#vibfitness #exercise #fitnessmotivation #cleaneating #health #fitfam #fit #workout #motivation #gym #healthy #fitness #fitover40 #bodybuilding #weightloss #nasm #discipline #results #weightlossjourney 
#plantbased #vegan #strength #healthyfood #muscle #goodoledays #40oz #oldenglish #fbf
FBF Somewhere between 1995, & 1997 (was all a blur). This was an at least 3 day a week lifestyle, for a minute🤦🏾‍♂️. Old English was my first ever meal replacement 😋. Just sayin, beer IS vegan 🤷🏾‍♂️. Good ole’ days. BUT, when you know better, you do better. Ah...there goes that pinky ring, again 😬😄. @mpdotlee remember these dudes? #vibfitness  #exercise  #fitnessmotivation  #cleaneating  #health  #fitfam  #fit  #workout  #motivation  #gym  #healthy  #fitness  #fitover40  #bodybuilding  #weightloss  #nasm  #discipline  #results  #weightlossjourney  #plantbased  #vegan  #strength  #healthyfood  #muscle  #goodoledays  #40oz  #oldenglish  #fbf 
Trevlig midsommar 🌸☀️🤸🏼‍♀️
Trevlig midsommar 🌸☀️🤸🏼‍♀️
Thursday. 💪🏾
Thursday. 💪🏾
A TABLE !!
- Spaghetti de courgette
- Filet de poulet
- Patate douce - Mozza 😍
Bon appetit.. 😊
@michaelcvazquez @michelle_lewin @emilyskyefit @thomas_maclart 
#health
A TABLE !! - Spaghetti de courgette - Filet de poulet - Patate douce - Mozza 😍 Bon appetit.. 😊 @michaelcvazquez @michelle_lewin @emilyskyefit @thomas_maclart #health 
While driving.. "Drive-while-shooting" - this word combination is my gift to the world :) #gym #workout #bodybuilding #muscle #fitness #instalike #girl #girls #girlswholift #motivation #model #actor #hollywood #rap #trap #hiphop #ufc #instapic #love #boxing #beauty #instafit #singer #california #newyork #gymlife #miami #instafollow #instagood #followme
shrimps, pasta 😍
shrimps, pasta 😍
Homemade ✨👌🏻
Homemade ✨👌🏻