This year's bodypower!! Always got a good circle around me which is why I'll always look out for those who help me when it's their turn!! Probably the perfect combo between fullness and condition I feel. On that note, I'm off to train legs... 💪🏽
Eccoci qui finiti questi 3/4 giorni di relAx senza allenamento pasti liberi, ma il mio corpo ha reagito bene anzi .. mi ci volevano, muscoli pieni e riposati comunque sempre mille risate come sempre siamo matti duri @matteodadopede @denny_il_ciuffo #bodybuilderswithoutborders#offseason#gorillaz#sea
Working on these arms this morning. Weight is only up 1.8lbs from weigh-ins last Friday...controlling the rebound👌🏼 These 21s were LIT 🔥 .
@jed_north JF15 for 15% off orders! #StillWorking#ClassicPhysique#JedNorth
This is my current supplement stack since everybody be asking me. • Mega Pre- non stimulated designed to maximize pump/fullness and muscular energy.
• EAA Max- intra workout essential amino acids + hydration. Aids in muscle recovery and keeps muscles hydrated during training. • Tone Gold- omega’s and natural fat metabolizers. Improves cardiovascular and joint health. Helps with inflammation. Improves calories partitioning. • Purify- natural cleansing agent/ probiotic. Improves gut health and keeps you regular. • Complete Actives- athletes multivitamin. Fills in the gaps for everything you should be getting through nutrition but probably aren’t. •If you don’t know what any of this shit means dm me and I’ll help you out🤣
212 to Classic transformation.
June 2017 - August 2018. When you have a dream dream you have to be willing to grind for it. It won’t happen overnight. Believing in your talents, your abilities and your work ethic are most important. The pursuit of a dream forces you to make tough decisions day in and day out. Day by day. Brick by brick. 🔨 #StillWorking#StillPursuing#ClassicPhysique .
*Online coaching: 📧FrasierFitness@gmail.com
#transformationtuesday of sorts... 2009-2018!! Way before I was Mr Britain and also way before this guy was a British record breaking swimming champion!! Time flies and here we are 9 years on helping him progress into the open ages eventually!! (Sidenote: I can't tag his caveman brother, he doesn't have any social media...) @christinesmith1991 @colinbeenie
Possibly one of my favourite chest beginners or finishers, or both. Great stretch, twist the hands at the top.. Ladies, learning to work Chest after implants can be different depending if you go over or under the muscle. I know I certainly have to target my chest differently from prior to having them done. This hits the ‘top shelf’ at the end, and a great stretch hitting the outer pec. I play with angles, I personally like to come into a V press with a twist, then finish with flyes. And I personally prefer KBs to DBs seems to feel better for my bodies mechanics.. I’m double jointed or else I would say don’t tap your elbows or touch kbs but as you see I gently tap my elbows so I know I have a full stretch.. Try em out! #gnarlygainz#girlswithmuscle#westshoretrainers#littlerhino#fitspo#bodybuilding#bodybuilderswithoutborders#chestday#personaltrainer#femalebodybuildersunite
Well here comes the novel. I just competed in the inaugural #PortlandClassic bodybuilding show! I did went out and accomplished what I wanted to. My goal after my last show in 2016 was to beat that look and gain some size. Well I moved up a weight class, gained 15 lbs of muscle, and demolished my middleweight self. As for results I won my light heavyweight class and am waiting on the results for the overall since they only announce the winner. The overall was very tough competition and the winner definitely deserved it. But moving on, this prep was not easy for me. I bought and moved into a house with my girlfriend, got sick multiple times, had some family emergencies, and then the most cardio I’ve ever done for a prep. I ended up losing 56 lbs during 16 weeks which took a huge toll on me physically and mentally. But, if I didn’t have the support of my family and friends like my training partner @lottthomas, my coach @tim.omalley_, @brandonlyons503, and most importantly my girlfriend @kadeelee14. She was a rockstar and my rock through it all and I couldn’t have done it without her support and love. I also want to thank @omalleys_gym and @omalleyssupplements for providing the best training environment and supplements around. That place is a game changer in the bodybuilding scene. A special shoutout to @adorable_jewels and @debkmorgan for their work in the gym. They are the best at keeping things running smoothly in there and always having words of encouragement. Lastly I want to thank @spectrumfitnessproductions and @npcnewsonlineofficialpage for putting on this show! I had a blast and can’t wait to kick off this off-season and gear up for the next show!
#portlandclassic#npc#bodybuilding#lightheavyweight#npcoregon#keephammering#donttreadonme#omalleysgym#omalleyssupplementshop#LEO#LiftHeavy#LiftHeavyShit @bodybuilderswithoutborders @fernando_arroyoo #bodybuilderswithoutborders#birdgang#HeavyWeightForTheBirds