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Viviendo mi mejor vida 🇲🇽🌴🌊#LivingMyBestLife
Very proud of this big guy! Clients do friend  @mrawesome2127 has been killing not just the gym program but the nutrition program as well! Adding great quality tissue and shedding that body fat! Excellent work Tim!  #believe #bodybuildinglifestyle #bodybuilding #1stphorm #physique #diet #kc #staypositive #motivate #diet #shredded #weightloss #bodytransformation #gym #bodybuilderswithoutborders #grind #pose #muscle #gym #motivation #goals #flex #live #bfittrainingandnutrition #dream #goals #weightlossjourney #animal #workout #nutrition #training
Very proud of this big guy! Clients do friend @mrawesome2127 has been killing not just the gym program but the nutrition program as well! Adding great quality tissue and shedding that body fat! Excellent work Tim! #believe  #bodybuildinglifestyle  #bodybuilding  #1stphorm  #physique  #diet  #kc  #staypositive  #motivate  #diet  #shredded  #weightloss  #bodytransformation  #gym  #bodybuilderswithoutborders  #grind  #pose  #muscle  #gym  #motivation  #goals  #flex  #live  #bfittrainingandnutrition  #dream  #goals  #weightlossjourney  #animal  #workout  #nutrition  #training 
Just keep showin’ up! Eventually they will get sick of seeing my mug! I’ll keep coming back. Kind of funny considering I really don’t like to compete. But I DO love Bodybuilding. And I’ll keep showing up. Persistent? Obsessed? Crazy? All the above. But I wouldn’t have it any other way.. #bodybuilding #womensbodybuilding  #justkeepswimming🐠 #femalebodybuilder #bodybuilderswithoutborders #youvsyou #fitness #vanpro2018 #muscleandmascara #femaleform #femmefetale #muscle #fbbmuscle #fbblovers
Just keep showin’ up! Eventually they will get sick of seeing my mug! I’ll keep coming back. Kind of funny considering I really don’t like to compete. But I DO love Bodybuilding. And I’ll keep showing up. Persistent? Obsessed? Crazy? All the above. But I wouldn’t have it any other way.. #bodybuilding  #womensbodybuilding  #justkeepswimming 🐠 #femalebodybuilder  #bodybuilderswithoutborders  #youvsyou  #fitness  #vanpro2018  #muscleandmascara  #femaleform  #femmefetale  #muscle  #fbbmuscle  #fbblovers 
I had no idea I grunt like that 🦏 One of my fav chest exercises again. I have to wrap my feet around the bench because my short ass can’t touch the floor, and I like to be braced (purpose of bench). I play with hand positions, sometimes allowing to cross the body as well (I personally feel it and prefer any movement at all different angles). I do like when I rotate my hands to have knuckles facing knuckles, and also pinky to pinky. Play with it, find the angles that YOU feel regardless of it doesn’t look right to others, if YOU feel YOUR muscles working than do that! Sometimes people get so text book they don’t even feel the damn movement. I gotta watch myself on any fly or press as I am double jointed 😜 And if I allow (you’ll see my right shoulder come up further than I should allow it to, textbook) but I DO what FEELS GOOD! Giver a go and let me know if you like it. No exercise is 1. New 2. Owned by anyone.. Play with movement!! #bodybuilderswithoutborders #bodybuilding #femalebodybuilder #womensbodybuilding #boobiesfordays #chestdaybrah #winnerwinnerchickendinner #idontknowhowtohashtag #hashtagsarefuckingannoying #gnarlygainz #musclekombat #kombatchick #kombatkonditioning #fitness #fitnesswholedonutinmymouth
I had no idea I grunt like that 🦏 One of my fav chest exercises again. I have to wrap my feet around the bench because my short ass can’t touch the floor, and I like to be braced (purpose of bench). I play with hand positions, sometimes allowing to cross the body as well (I personally feel it and prefer any movement at all different angles). I do like when I rotate my hands to have knuckles facing knuckles, and also pinky to pinky. Play with it, find the angles that YOU feel regardless of it doesn’t look right to others, if YOU feel YOUR muscles working than do that! Sometimes people get so text book they don’t even feel the damn movement. I gotta watch myself on any fly or press as I am double jointed 😜 And if I allow (you’ll see my right shoulder come up further than I should allow it to, textbook) but I DO what FEELS GOOD! Giver a go and let me know if you like it. No exercise is 1. New 2. Owned by anyone.. Play with movement!! #bodybuilderswithoutborders  #bodybuilding  #femalebodybuilder  #womensbodybuilding  #boobiesfordays  #chestdaybrah  #winnerwinnerchickendinner  #idontknowhowtohashtag  #hashtagsarefuckingannoying  #gnarlygainz  #musclekombat  #kombatchick  #kombatkonditioning  #fitness  #fitnesswholedonutinmymouth 
I paid the price for paradise, so I’m livin this🦈🌊 #ClassicPhysique #HyattZilaraCancun #Cancun
Was für ein starkes training 💥💣🏋️👣♿🚷 diesmal mit der lieben @lil_pam82 und meiner liebenswerten Frau @melli1186 ...auf dem Plan stand mein "1000kcal" #legday! Pam wollte es ja so haben...und ich habe ihr wirklich die letzte energie geraubt.nach den ausfallschritten.ging dann nix mehr...sie.wollte erstaunerlicher weise kein stairmaster mehr machen🤣🤔wie es sonst bei ihrem beintraining der fall is..naja wer ein großes Mundwerk hat und mein Training "anzweifelt"...muss halt die Rechnung zahlen😳🤣 also habt einen starken Sonntag 😂🐾#picoftheday #fitfam #motivation #instagram #dailymotivation #bodybuilding #fitness #fitmotivation #muscle #instafit #insta #body#savage #mindmuscleconnection#eatclean#fitfood#bodybuilder#2018#offsaeson#diet#shredded#abs#muscles#fitone #timetochange#bodybuilderswithoutborders#fitnesspic#sundayworkout
Was für ein starkes training 💥💣🏋️👣♿🚷 diesmal mit der lieben @lil_pam82 und meiner liebenswerten Frau @melli1186 ...auf dem Plan stand mein "1000kcal" #legday ! Pam wollte es ja so haben...und ich habe ihr wirklich die letzte energie geraubt.nach den ausfallschritten.ging dann nix mehr...sie.wollte erstaunerlicher weise kein stairmaster mehr machen🤣🤔wie es sonst bei ihrem beintraining der fall is..naja wer ein großes Mundwerk hat und mein Training "anzweifelt"...muss halt die Rechnung zahlen😳🤣 also habt einen starken Sonntag 😂🐾#picoftheday  #fitfam  #motivation  #instagram  #dailymotivation  #bodybuilding  #fitness  #fitmotivation  #muscle  #instafit  #insta  #body #savage  #mindmuscleconnection #eatclean #fitfood #bodybuilder #2018 #offsaeson #diet #shredded #abs #muscles #fitone  #timetochange #bodybuilderswithoutborders #fitnesspic #sundayworkout 
Buenos Días 🌤  Enjoyed watching the sunrise this morning with some espresso☕️ Quick workout in now to enjoy the day in beautiful Cancun 👌🏼🇲🇽🌴🌊 #LivingMyBestLife #HyattZilaraCancun #VacayMode
Congratulations Jason Hebert, Bro Sponsored Athlete Winning Overall Bodybuilding Today At 2018 NPC Total Body Championships In Tupelo, Mississippi!! @jh_theamericanbully Weve Been Working With Jason For Over 3 Years! Now Off To Pittsburgh! Wearing Bro Sapphire Blue Posing Suit
#northamericans @garyudit 
#bodybuilding #bodybuilderswithoutborders #212bodybuilding #mensbodybuilding #veteran #combatveteran #winners🏆 #loyaltyiseverything #posingtrunks #posingsuits #npcnewsonline #simsolutions #cementfactory #broactivewear
Congratulations Jason Hebert, Bro Sponsored Athlete Winning Overall Bodybuilding Today At 2018 NPC Total Body Championships In Tupelo, Mississippi!! @jh_theamericanbully Weve Been Working With Jason For Over 3 Years! Now Off To Pittsburgh! Wearing Bro Sapphire Blue Posing Suit #northamericans  @garyudit #bodybuilding  #bodybuilderswithoutborders  #212bodybuilding  #mensbodybuilding  #veteran  #combatveteran  #winners 🏆 #loyaltyiseverything  #posingtrunks  #posingsuits  #npcnewsonline  #simsolutions  #cementfactory  #broactivewear 
This year's bodypower!! Always got a good circle around me which is why I'll always look out for those who help me when it's their turn!! Probably the perfect combo between fullness and condition I feel. On that note, I'm off to train legs... 💪🏽
This year's bodypower!! Always got a good circle around me which is why I'll always look out for those who help me when it's their turn!! Probably the perfect combo between fullness and condition I feel. On that note, I'm off to train legs... 💪🏽
Regrann from @eddiemeat -  #FlexFriday 13 weeks out...
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@GraniteSupplements
10% off: EdwardP10
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@andyfrisella @ifbbpro_russ_allen @teamallencontestprep @bodybuilderswithoutborders @suleose @theincrediblehulkzilla @ifbbiain @armbrustprogym 
#nmb #newmillenniumbeards
Regrann from @eddiemeat - #FlexFriday  13 weeks out... . . . ————————————————— @GraniteSupplements 10% off: EdwardP10 #Granite  Supplements #TeamGranite  #GraniteAmbassadors  . @SavageManeBeardCo 15% off: MEAT #SavageManeBeardCo  #LionsDen  #SavageMane  . @IronRebel 10% off: EdwardP10 #IronRebel  #RebelArmy  . #npcnationals  #roadtonationals  #friday  #posingpractice  #posing  #muscle  #bodybuilding  #fitfam  #fitspo  #fitness  #npcnewsonline  #bodybuilderswithoutborders  #guyswithbeards  #tattoo  #100to0  #maxout  #abs  #shredded  #cuttingseason  . @andyfrisella @ifbbpro_russ_allen @teamallencontestprep @bodybuilderswithoutborders @suleose @theincrediblehulkzilla @ifbbiain @armbrustprogym #nmb  #newmillenniumbeards 
#FlexFriday 13 weeks out...
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@GraniteSupplements
10% off: EdwardP10
#Granite Supplements
#TeamGranite
#GraniteAmbassadors
#TheNEWGranite
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@SavageManeBeardCo
15% off: MEAT
#SavageManeBeardCo
#LionsDen
#SavageMane
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@IronRebel
10% off: EdwardP10
#IronRebel
#RebelArmy
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#armbrustprogym #npcnationals #roadtonationals #friday #posingpractice #posing #muscle #bodybuilding #fitfam #fitspo #fitness #npcnewsonline #bodybuilderswithoutborders #guyswithbeards #tattoo #100to0 #maxout #abs #shredded #cuttingseason
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@andyfrisella @ifbbpro_russ_allen @teamallencontestprep @bodybuilderswithoutborders @suleose @theincrediblehulkzilla @ifbbiain @armbrustprogym
#FlexFriday  13 weeks out... . . . ————————————————— @GraniteSupplements 10% off: EdwardP10 #Granite  Supplements #TeamGranite  #GraniteAmbassadors  #TheNEWGranite  . @SavageManeBeardCo 15% off: MEAT #SavageManeBeardCo  #LionsDen  #SavageMane  . @IronRebel 10% off: EdwardP10 #IronRebel  #RebelArmy  . #armbrustprogym  #npcnationals  #roadtonationals  #friday  #posingpractice  #posing  #muscle  #bodybuilding  #fitfam  #fitspo  #fitness  #npcnewsonline  #bodybuilderswithoutborders  #guyswithbeards  #tattoo  #100to0  #maxout  #abs  #shredded  #cuttingseason  . @andyfrisella @ifbbpro_russ_allen @teamallencontestprep @bodybuilderswithoutborders @suleose @theincrediblehulkzilla @ifbbiain @armbrustprogym
Eccoci qui finiti questi 3/4 giorni di relAx senza allenamento pasti liberi, ma il mio corpo ha reagito bene anzi .. mi ci volevano, muscoli pieni e riposati  comunque sempre mille risate come sempre siamo matti duri @matteodadopede @denny_il_ciuffo  #bodybuilderswithoutborders #offseason #gorillaz  #sea
Eccoci qui finiti questi 3/4 giorni di relAx senza allenamento pasti liberi, ma il mio corpo ha reagito bene anzi .. mi ci volevano, muscoli pieni e riposati comunque sempre mille risate come sempre siamo matti duri @matteodadopede @denny_il_ciuffo #bodybuilderswithoutborders  #offseason  #gorillaz  #sea 
I’m trying to do better than good enough...👌🏼💯 #StillWorking #ClassicPhysique #FlexFriday
Tgifriday es ist Freitag 🤗 und für die meisten steht ein arbeitsfreies Wochenende bevor,so wie bei mir 🤣 arbeitsfrei heißt aber nicht trainingsfrei 😎 
Für mich begann der Tag mit einem schönen brusttraining und 30min cardio auf dem#fuckstairmaster,  welche Übungen es genau heute waren, könnt ihr in den Stories sehen ✔️💪 ich wünsch euch einen starken Tag 💣💥#instapic #day #fitfam #motivation #instagram #dailymotivation #bodybuilding #fitness #fitmotivation #muscle #instafit #insta #body#savage #mindmuscleconnection#eatclean#fitfood#bodybuilder#2018#offsaeson#diet#shredded#abs#muscles#fitx #timetochange#bodybuilderswithoutborders#fitnesspic#chestworkout
Tgifriday es ist Freitag 🤗 und für die meisten steht ein arbeitsfreies Wochenende bevor,so wie bei mir 🤣 arbeitsfrei heißt aber nicht trainingsfrei 😎 Für mich begann der Tag mit einem schönen brusttraining und 30min cardio auf dem#fuckstairmaster , welche Übungen es genau heute waren, könnt ihr in den Stories sehen ✔️💪 ich wünsch euch einen starken Tag 💣💥#instapic  #day  #fitfam  #motivation  #instagram  #dailymotivation  #bodybuilding  #fitness  #fitmotivation  #muscle  #instafit  #insta  #body #savage  #mindmuscleconnection #eatclean #fitfood #bodybuilder #2018 #offsaeson #diet #shredded #abs #muscles #fitx  #timetochange #bodybuilderswithoutborders #fitnesspic #chestworkout 
Super heavyweight @jonasgiatras drag curls just under 2 weeks out NA
Super heavyweight @jonasgiatras drag curls just under 2 weeks out NA
Super heavyweight @jonasgiatras just a tad over 2 weeks out North Americans
Super heavyweight @jonasgiatras just a tad over 2 weeks out North Americans
Working on these arms this morning. Weight is only up 1.8lbs from weigh-ins last Friday...controlling the rebound👌🏼 These 21s were LIT 🔥 .
@jed_north JF15 for 15% off orders! #StillWorking #ClassicPhysique #JedNorth
Working on these arms this morning. Weight is only up 1.8lbs from weigh-ins last Friday...controlling the rebound👌🏼 These 21s were LIT 🔥 . @jed_north JF15 for 15% off orders! #StillWorking  #ClassicPhysique  #JedNorth 
...and I'll continue rack pulling heavy thangs week in week out!! I enjoy this growing game tbh. 221lbs upon waking 💪🏽
...and I'll continue rack pulling heavy thangs week in week out!! I enjoy this growing game tbh. 221lbs upon waking 💪🏽
I'll be back someday, but for now I'm enjoying the journey with the ones I love. Huge thank you to @ifbbprochristuttle for being a great coach. @j_jacoby32 I'm ready for #mensbikini .......
#bodybuilding #alphalete #alpha #ghostsupplements #1stphorm #newyork #love #life #adventure #binghamton #armday #love #mensfashion #mensphysique #blackonblackonblack #bodybuilderswithoutborders #fitness
Heavy ass weight with intention😤😡😠🤬 @completenutrition_victoria 
#LegDay #BodyBuilding #herbalife #shakeology #lmfaooo
Guten Morgen 😎💪👌💣💥💫 meine Schultern sind voll und prall gefüllt 💣💥 mein Training bzw. Meine Übungen könnt ihr in den Stories sehen ✔️ hier ein Video für die hintere Schulter, butterfly Reverse, mit wenig Gewicht den Muskel trainiert und getroffen ✔️ nun gibt es noch eine cardioeinheit auf dem #fuckstairmaster bevor der Arbeitstag startet, also kommt gut durch den Tag und gibt wie immer Vollgas

#video #day #fitfam #motivation #instagram #dailymotivation #bodybuilding #fitness #fitmotivation #muscle #instafit #insta #body#savage #mindmuscleconnection#eatclean#fitfood#bodybuilder#2018#offsaeson#diet#shredded#abs#muscles#fitx #timetochange#bodybuilderswithoutborders#fitnesspic#shoulderworkout
Guten Morgen 😎💪👌💣💥💫 meine Schultern sind voll und prall gefüllt 💣💥 mein Training bzw. Meine Übungen könnt ihr in den Stories sehen ✔️ hier ein Video für die hintere Schulter, butterfly Reverse, mit wenig Gewicht den Muskel trainiert und getroffen ✔️ nun gibt es noch eine cardioeinheit auf dem #fuckstairmaster  bevor der Arbeitstag startet, also kommt gut durch den Tag und gibt wie immer Vollgas #video  #day  #fitfam  #motivation  #instagram  #dailymotivation  #bodybuilding  #fitness  #fitmotivation  #muscle  #instafit  #insta  #body #savage  #mindmuscleconnection #eatclean #fitfood #bodybuilder #2018 #offsaeson #diet #shredded #abs #muscles #fitx  #timetochange #bodybuilderswithoutborders #fitnesspic #shoulderworkout 
Just in the middle of a move, come September, there will be weekly;
Training videos, 
Posing videos, and lots more content of all types and lots more big things to come with lots of collaborations. Thank you everyone for the constant support as this offseason is officially about to begin🎉🎉
#crybabykiller #only20 #sponsoredathlete #posing #teamhercs #hercsathlete #Juniorchamp #internationalchamp #npc #fitness #bodybuilding #muscles #strength #fitspo #workingout #motivation #aesthetics #suleose #ontariomuscle #guyswholift #bodybuilderswithoutborders #workout #pumped #gains #biceps #luimarco #fitfam #igfitness #ClassicPhysiqueOfTheWeek
Just in the middle of a move, come September, there will be weekly; Training videos, Posing videos, and lots more content of all types and lots more big things to come with lots of collaborations. Thank you everyone for the constant support as this offseason is officially about to begin🎉🎉 #crybabykiller  #only20  #sponsoredathlete  #posing  #teamhercs  #hercsathlete  #Juniorchamp  #internationalchamp  #npc  #fitness  #bodybuilding  #muscles  #strength  #fitspo  #workingout  #motivation  #aesthetics  #suleose  #ontariomuscle  #guyswholift  #bodybuilderswithoutborders  #workout  #pumped  #gains  #biceps  #luimarco  #fitfam  #igfitness  #ClassicPhysiqueOfTheWeek 
What scares me the most is that I feel like I haven’t even scratched the surface of what I’m capable of... #StillWorking #GodsPlan #ClassicPhysique
#southbeach #miami #musclebeachmiami #abs #aesthetic #bodybuilder #classicphysique #workout #nopainnogain #beach #training  #perseverance #nevergiveup #faith  #jusdoit #olympia  #california  #bodybuildingmotivation #fitness #training #bodybuilderswithoutborders @1upnutrition @animalpak @betancourtnutrition @dymatize @muscletech @muscletech @musclepharm @mrolympiallc @leelabrada @iriskyle @ulrichoehmen @protan_official
Earlier in the year on that @pca_official @pca_benelux stage!! One of the few highlights of 2018 so far...
Earlier in the year on that @pca_official @pca_benelux stage!! One of the few highlights of 2018 so far...
This is my current supplement stack since everybody be asking me. • Mega Pre- non stimulated designed to maximize pump/fullness and muscular energy.
• EAA Max- intra workout essential amino acids + hydration. Aids in muscle recovery and keeps muscles hydrated during training. • Tone Gold- omega’s and natural fat metabolizers. Improves cardiovascular and joint health. Helps with inflammation. Improves calories partitioning. • Purify- natural cleansing agent/ probiotic. Improves gut health and keeps you regular. • Complete Actives- athletes multivitamin. Fills in the gaps for everything you should be getting through nutrition but probably aren’t. •If you don’t know what any of this shit means dm me and I’ll help you out🤣
#completenutritionvictoria #supplements #herbalife
This is my current supplement stack since everybody be asking me. • Mega Pre- non stimulated designed to maximize pump/fullness and muscular energy. • EAA Max- intra workout essential amino acids + hydration. Aids in muscle recovery and keeps muscles hydrated during training. • Tone Gold- omega’s and natural fat metabolizers. Improves cardiovascular and joint health. Helps with inflammation. Improves calories partitioning. • Purify- natural cleansing agent/ probiotic. Improves gut health and keeps you regular. • Complete Actives- athletes multivitamin. Fills in the gaps for everything you should be getting through nutrition but probably aren’t. •If you don’t know what any of this shit means dm me and I’ll help you out🤣 #completenutritionvictoria  #supplements  #herbalife 
Guten Morgen ♿🚷 mein gestriger "restday"  tat mir sehr gut und mit voller Energie ging es direkt ins Beintraining 🔥💣💥♿🚷☢️😵😳 mein heutiges Training könnt ihr in den Stories sehen, 15 wdh können dich schon ziemlich fertig machen🚷♿wenn man gefühlte 10000 aufwärm- und Arbeitssätze macht🤣
Ach und gestern wurde auch endlich unser neuer Kühlschrank geliefert 😎 da ist genug Platz für🐟,🐔und 🐄 OK der hat zwar nur 377 l kühlung unserer zuvor hatte 400 aber dafür hat er einen 112 l großes Gefrierfach...denk Mal wir werden da dennoch alles gut unterbringen 😃
Startet gut in den Mittwoch und gibt wie immer Vollgas
#picoftheday #fitfam #motivation #instagram #dailymotivation #bodybuilding #fitness #fitmotivation #muscle #instafit #insta #body#savage #mindmuscleconnection#eatclean#fitfood#bodybuilder#2018#offsaeson#diet#shredded#abs#muscles#fitx #timetochange#bodybuilderswithoutborders#fitnesspic#legday
Guten Morgen ♿🚷 mein gestriger "restday" tat mir sehr gut und mit voller Energie ging es direkt ins Beintraining 🔥💣💥♿🚷☢️😵😳 mein heutiges Training könnt ihr in den Stories sehen, 15 wdh können dich schon ziemlich fertig machen🚷♿wenn man gefühlte 10000 aufwärm- und Arbeitssätze macht🤣 Ach und gestern wurde auch endlich unser neuer Kühlschrank geliefert 😎 da ist genug Platz für🐟,🐔und 🐄 OK der hat zwar nur 377 l kühlung unserer zuvor hatte 400 aber dafür hat er einen 112 l großes Gefrierfach...denk Mal wir werden da dennoch alles gut unterbringen 😃 Startet gut in den Mittwoch und gibt wie immer Vollgas #picoftheday  #fitfam  #motivation  #instagram  #dailymotivation  #bodybuilding  #fitness  #fitmotivation  #muscle  #instafit  #insta  #body #savage  #mindmuscleconnection #eatclean #fitfood #bodybuilder #2018 #offsaeson #diet #shredded #abs #muscles #fitx  #timetochange #bodybuilderswithoutborders #fitnesspic #legday 
Il coach vuole le #offseason così #100kg x il mese di agosto e x il mare dovrebbe andare bene così , settembre/ottobre iniziamo la off quella da #gorillaz  #bodybuilder #culturismoitaliano #body #bodybuilderswithoutborders #bodytrainedbyalbertograzia
212 to Classic transformation.
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June 2017 - August 2018. When you have a dream dream you have to be willing to grind for it. It won’t happen overnight. Believing in your talents, your abilities and your work ethic are most important. The pursuit of a dream forces you to make tough decisions day in and day out. Day by day. Brick by brick. 🔨 #StillWorking #StillPursuing #ClassicPhysique .
*Online coaching: 📧FrasierFitness@gmail.com
212 to Classic transformation. . June 2017 - August 2018. When you have a dream dream you have to be willing to grind for it. It won’t happen overnight. Believing in your talents, your abilities and your work ethic are most important. The pursuit of a dream forces you to make tough decisions day in and day out. Day by day. Brick by brick. 🔨 #StillWorking  #StillPursuing  #ClassicPhysique  . *Online coaching: 📧FrasierFitness@gmail.com
Selfie time🤙
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@mnxsportswear IGOR10
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Servise
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✔️Competitors womens / mans
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Contact mail: igorilles@gmail.com
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Selfie time🤙 ➖➖➖➖ @mnxsportswear IGOR10 @xcorenutrition IGOR10 @particle_peptides IL6 ➖➖➖➖ Servise ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Online coaching 100€ per month Personal training ✔️Nutrition protocol ✔️Training programs ✔️Cycles peptides and others ✔️Non-competitors ✔️Competitors womens / mans ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Contact mail: igorilles@gmail.com ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #suplements  #nutrition  #diet  #trainingprogram  #bodybuilding  #bodybuilderswithoutborders  #personalcoaching  #onlinecoaching  #ifbbprobodybuilder  For top news from IFBB PRO @bodybuilderswithoutborders @eastlabs.sk @eastlabs.ru @musculardevelopment @official_rxmuscle
#transformationtuesday of sorts... 2009-2018!! Way before I was Mr Britain and also way before this guy was a British record breaking swimming champion!! Time flies and here we are 9 years on helping him progress into the open ages eventually!! (Sidenote: I can't tag his caveman brother, he doesn't have any social media...) @christinesmith1991 @colinbeenie
#transformationtuesday  of sorts... 2009-2018!! Way before I was Mr Britain and also way before this guy was a British record breaking swimming champion!! Time flies and here we are 9 years on helping him progress into the open ages eventually!! (Sidenote: I can't tag his caveman brother, he doesn't have any social media...) @christinesmith1991 @colinbeenie
“I saw the world a couple of times
Tried to cure the ache with absence
But that hole was still a hole
And my mind kept playing tricks on me
Feeling older every day
Took everything I had to not crash and burn
But I'm starting to learn
Sometimes I'll fall down, sometimes I'll lose hope
But those days will be few if I keep my feet on the ground
I might be lonely, but I ain't alone here
So I keep pushing the limits of what makes me, me!” #ironman #ironmanmiller #backday #adaptive #adaptiveathlete #planetnutrition #livesore #livesoreadaptive #livesoreambassador #otomix #amputee #amputeelife #amputeeswholift #amputeemotivation #amputeebodybuilding #bodybuilder #bodybuilding #bodybuilders #bodybuildingcom #bodybuildingcom #bodybuilderswithoutborders #bodybuildingmotivation #bodybuildingbyctrain #npc #ifbb #ifbbpro #gym #gymlife #gymmotivation #motivation
“I saw the world a couple of times Tried to cure the ache with absence But that hole was still a hole And my mind kept playing tricks on me Feeling older every day Took everything I had to not crash and burn But I'm starting to learn Sometimes I'll fall down, sometimes I'll lose hope But those days will be few if I keep my feet on the ground I might be lonely, but I ain't alone here So I keep pushing the limits of what makes me, me!” #ironman  #ironmanmiller  #backday  #adaptive  #adaptiveathlete  #planetnutrition  #livesore  #livesoreadaptive  #livesoreambassador  #otomix  #amputee  #amputeelife  #amputeeswholift  #amputeemotivation  #amputeebodybuilding  #bodybuilder  #bodybuilding  #bodybuilders  #bodybuildingcom  #bodybuildingcom  #bodybuilderswithoutborders  #bodybuildingmotivation  #bodybuildingbyctrain  #npc  #ifbb  #ifbbpro  #gym  #gymlife  #gymmotivation  #motivation 
Possibly one of my favourite chest beginners or finishers, or both. Great stretch, twist the hands at the top.. Ladies, learning to work Chest after implants can be different depending if you go over or under the muscle. I know I certainly have to target my chest differently from prior to having them done. This hits the ‘top shelf’ at the end, and a great stretch hitting the outer pec. I play with angles, I personally like to come into a V press with a twist, then finish with flyes. And I personally prefer KBs to DBs seems to feel better for my bodies mechanics.. I’m double jointed or else I would say don’t tap your elbows or touch kbs but as you see I gently tap my elbows so I know I have a full stretch.. Try em out! #gnarlygainz #girlswithmuscle #westshoretrainers  #littlerhino #fitspo #bodybuilding #bodybuilderswithoutborders #chestday #personaltrainer #femalebodybuildersunite
Possibly one of my favourite chest beginners or finishers, or both. Great stretch, twist the hands at the top.. Ladies, learning to work Chest after implants can be different depending if you go over or under the muscle. I know I certainly have to target my chest differently from prior to having them done. This hits the ‘top shelf’ at the end, and a great stretch hitting the outer pec. I play with angles, I personally like to come into a V press with a twist, then finish with flyes. And I personally prefer KBs to DBs seems to feel better for my bodies mechanics.. I’m double jointed or else I would say don’t tap your elbows or touch kbs but as you see I gently tap my elbows so I know I have a full stretch.. Try em out! #gnarlygainz  #girlswithmuscle  #westshoretrainers  #littlerhino  #fitspo  #bodybuilding  #bodybuilderswithoutborders  #chestday  #personaltrainer  #femalebodybuildersunite 
Grande @matteodadopede  oggi t abbiamo spremuto ahhaah #gorilaz #bodybuilder #bodybuilding #bodybuilderswithoutborders #culturismoitaliano
Well here comes the novel. I just competed in the inaugural #PortlandClassic bodybuilding show! I did went out and accomplished what I wanted to. My goal after my last show in 2016 was to beat that look and gain some size. Well I moved up a weight class, gained 15 lbs of muscle, and demolished my middleweight self. As for results I won my light heavyweight class and am waiting on the results for the overall since they only announce the winner. The overall was very tough competition and the winner definitely deserved it. But moving on, this prep was not easy for me. I bought and moved into a house with my girlfriend, got sick multiple times, had some family emergencies, and then the most cardio I’ve ever done for a prep. I ended up losing 56 lbs during 16 weeks which took a huge toll on me physically and mentally. But, if I didn’t have the support of my family and friends like my training partner @lottthomas, my coach @tim.omalley_, @brandonlyons503, and most importantly my girlfriend @kadeelee14. She was a rockstar and my rock through it all and I couldn’t have done it without her support and love. I also want to thank @omalleys_gym and @omalleyssupplements for providing the best training environment and supplements around. That place is a game changer in the bodybuilding scene. A special shoutout to @adorable_jewels and @debkmorgan for their work in the gym. They are the best at keeping things running smoothly in there and always having words of encouragement. Lastly I want to thank @spectrumfitnessproductions and @npcnewsonlineofficialpage  for putting on this show! I had a blast and can’t wait to kick off this off-season and gear up for the next show!
#portlandclassic #npc #bodybuilding #lightheavyweight #npcoregon #keephammering #donttreadonme #omalleysgym #omalleyssupplementshop #LEO #LiftHeavy #LiftHeavyShit @bodybuilderswithoutborders @fernando_arroyoo #bodybuilderswithoutborders #birdgang #HeavyWeightForTheBirds
Well here comes the novel. I just competed in the inaugural #PortlandClassic  bodybuilding show! I did went out and accomplished what I wanted to. My goal after my last show in 2016 was to beat that look and gain some size. Well I moved up a weight class, gained 15 lbs of muscle, and demolished my middleweight self. As for results I won my light heavyweight class and am waiting on the results for the overall since they only announce the winner. The overall was very tough competition and the winner definitely deserved it. But moving on, this prep was not easy for me. I bought and moved into a house with my girlfriend, got sick multiple times, had some family emergencies, and then the most cardio I’ve ever done for a prep. I ended up losing 56 lbs during 16 weeks which took a huge toll on me physically and mentally. But, if I didn’t have the support of my family and friends like my training partner @lottthomas, my coach @tim.omalley_, @brandonlyons503, and most importantly my girlfriend @kadeelee14. She was a rockstar and my rock through it all and I couldn’t have done it without her support and love. I also want to thank @omalleys_gym and @omalleyssupplements for providing the best training environment and supplements around. That place is a game changer in the bodybuilding scene. A special shoutout to @adorable_jewels and @debkmorgan for their work in the gym. They are the best at keeping things running smoothly in there and always having words of encouragement. Lastly I want to thank @spectrumfitnessproductions and @npcnewsonlineofficialpage for putting on this show! I had a blast and can’t wait to kick off this off-season and gear up for the next show! #portlandclassic  #npc  #bodybuilding  #lightheavyweight  #npcoregon  #keephammering  #donttreadonme  #omalleysgym  #omalleyssupplementshop  #LEO  #LiftHeavy  #LiftHeavyShit  @bodybuilderswithoutborders @fernando_arroyoo #bodybuilderswithoutborders  #birdgang  #HeavyWeightForTheBirds