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Nice finisher for traps,not the best exercise to build them but when your all pumped and fatigued they are pretty hard work! 
Did 5 sets of 5-10 reps.

50x10
100x10
140x8
180x5 (video^^)
100x7

Obviously as you can see,I cheated on the heaviest weight,because when I lift to failure I deload straight away,whenever possible anyway 👍☺ #traps #needavest #toowarm #isitraining? #traptraptrap #wetdays #sweatyfucker #shrugs #lightweightbaby #needaircon #shittysmallfans #humidtofuck #bodybuildingmotivation #bodygoals #bodybuildersdiet #bodybuilders #bodybuilding #bodybuilder
Nice finisher for traps,not the best exercise to build them but when your all pumped and fatigued they are pretty hard work! Did 5 sets of 5-10 reps. 50x10 100x10 140x8 180x5 (video^^) 100x7 Obviously as you can see,I cheated on the heaviest weight,because when I lift to failure I deload straight away,whenever possible anyway 👍☺ #traps  #needavest  #toowarm  #isitraining ? #traptraptrap  #wetdays  #sweatyfucker  #shrugs  #lightweightbaby  #needaircon  #shittysmallfans  #humidtofuck  #bodybuildingmotivation  #bodygoals  #bodybuildersdiet  #bodybuilders  #bodybuilding  #bodybuilder 
A few of the males from Cali & @mvp_bullies Zoro pictured at 8 days..3 weeks now and we couldn’t be more proud 💪🏾
Wait til you see them now 🦍🦍🦍 #puppies #beast #hardbody #pitbullsofinstagram #doglover #domes #headshots #squad #lilacs #heavycamp #hitters #bodybuilders #muscle #pitbulls #topshelf #topofthetop
Extremely promising blood test result from one of our clients today. Borderline testosterone level does not necessarily mean testosterone replacement therapy (TRT), do you know medical testosterone booster can also be a great option? This man has achieved a really good testosterone level without any injection. His testosterone level today is 29.9 nmol/l! Why not give us a call today to find out what we can do to improve your sex life?⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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To find out more about the services we provide, please contact HarleyStreetMD clinic at:
☎️ +44 (0) 208 127 8840 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
📧 admin@harleystreet-md.co.uk ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
💻 www.harleystreet-md.co.uk ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌎 90, Harley Street, London, W1G 7HS ⠀⠀⠀⠀⠀⠀⠀
👤 Facebook: Harley Street MD ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#pct #clomid #clomifene #testosterone #ukbff #trenbolone #anavar #sustanon #Nebido #bodybuilder #fitnessmodel #fitnesslifestyle #bodybuilding #bodybuilders #dbol #transformation #gym #shredding #healthy #wellness #healthylifestyle #fitness #weightloss #men #instapic #roids #steroids #gainz #gains #testosteronereplacementtherapy
Extremely promising blood test result from one of our clients today. Borderline testosterone level does not necessarily mean testosterone replacement therapy (TRT), do you know medical testosterone booster can also be a great option? This man has achieved a really good testosterone level without any injection. His testosterone level today is 29.9 nmol/l! Why not give us a call today to find out what we can do to improve your sex life?⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ To find out more about the services we provide, please contact HarleyStreetMD clinic at: ☎️ +44 (0) 208 127 8840 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📧 admin@harleystreet-md.co.uk ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💻 www.harleystreet-md.co.uk ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌎 90, Harley Street, London, W1G 7HS ⠀⠀⠀⠀⠀⠀⠀ 👤 Facebook: Harley Street MD ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #pct  #clomid  #clomifene  #testosterone  #ukbff  #trenbolone  #anavar  #sustanon  #Nebido  #bodybuilder  #fitnessmodel  #fitnesslifestyle  #bodybuilding  #bodybuilders  #dbol  #transformation  #gym  #shredding  #healthy  #wellness  #healthylifestyle  #fitness  #weightloss  #men  #instapic  #roids  #steroids  #gainz  #gains  #testosteronereplacementtherapy 
...just finished another #treadmill sesh 🏃🏾💦 and I know that I have so many work ahead to become an Ironman but the most important it's #keepgrinding .
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Hope you guys are having a nice day 👍🏾
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#ironmantraining 
#lunchtime -
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🏊🏾🚴🏾🏃🏾 #lifestyle #healthy #fitness #fit #ironmantri #bike #gymrat  #natacao #cycling #swimming #swimbikerun #nadapedalacorre #triathlon #triathlete #ciclismo #motivation #workhard #running #swimbikerunrepeat #wearetrilife365 #cleaneating #bodybuilders #healthylife #3athletewadj #canaw #3athlonlife
...just finished another #treadmill  sesh 🏃🏾💦 and I know that I have so many work ahead to become an Ironman but the most important it's #keepgrinding  . . Hope you guys are having a nice day 👍🏾 . #ironmantraining  #lunchtime  - - - - - - - 🏊🏾🚴🏾🏃🏾 #lifestyle  #healthy  #fitness  #fit  #ironmantri  #bike  #gymrat  #natacao  #cycling  #swimming  #swimbikerun  #nadapedalacorre  #triathlon  #triathlete  #ciclismo  #motivation  #workhard  #running  #swimbikerunrepeat  #wearetrilife365  #cleaneating  #bodybuilders  #healthylife  #3athletewadj  #canaw  #3athlonlife 
Same people, same time, same place ❤️ OUR PLACE TO BE 🙆🏼‍♂️🙋🏼‍♂️ #karwiaś #srokaś #bicekś #łapinioś #hubertś #friends #karwia #friendshipgoals#friendship #holidays
Sublimefitnessfood
Algo más que una marca 
#porquetuentrenamientoempuezaenlamesa 
#descubreladiferencia 
Thanks 💪 @manucanadillas_ifbbpro 
#Repost @manucanadillas_ifbbpro (@get_repost)
・・・
...Pues llegó mi pedido de @sublimefitnessfood  que me voy a llevar al cpto. De Benidorm. hemos escogido un apartamento donde cocinaremos nuestras hamburguesas de pollo, ternera y buey...así que no tenéis excusa para comer perfecto y super sabroso en vacaciones !!!!
#scitecnutrition #scitec  #ifbbpro #ifbb #fitness #bikinis_posing_syj #workout #aesthetic #ifbbpro212 #bodybuilding #bodybuilder #gym #fitness #nopainnogain #muscles #ironaddict #bodybuildingmotivation #traininsane #gorilawearspain #motivation #instafitness
#aesthetics #bodybuilders #worldfitnessmovie #sublimedreamsfood
#sublime_deams_food #sublimefitnessfood @scitecnutrition
@gorila.wear.espana
@bikinis_posing_syj
@altafitcuatrocaminos
@mcsnutricion
@sublimefitnessfood
Sublimefitnessfood Algo más que una marca #porquetuentrenamientoempuezaenlamesa  #descubreladiferencia  Thanks 💪 @manucanadillas_ifbbpro #Repost  @manucanadillas_ifbbpro (@get_repost) ・・・ ...Pues llegó mi pedido de @sublimefitnessfood que me voy a llevar al cpto. De Benidorm. hemos escogido un apartamento donde cocinaremos nuestras hamburguesas de pollo, ternera y buey...así que no tenéis excusa para comer perfecto y super sabroso en vacaciones !!!! #scitecnutrition  #scitec   #ifbbpro  #ifbb  #fitness  #bikinis_posing_syj  #workout  #aesthetic  #ifbbpro212  #bodybuilding  #bodybuilder  #gym  #fitness  #nopainnogain  #muscles  #ironaddict  #bodybuildingmotivation  #traininsane  #gorilawearspain  #motivation  #instafitness  #aesthetics  #bodybuilders  #worldfitnessmovie  #sublimedreamsfood  #sublime_deams_food  #sublimefitnessfood  @scitecnutrition @gorila.wear.espana @bikinis_posing_syj @altafitcuatrocaminos @mcsnutricion @sublimefitnessfood
WATCH TIL END😂 Try not to laugh!
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Credit to rightful owners | Via: -@elationfitness
#fitness #fitnessgoals #bodybuilding #bodybuilder #bodybuilders
How is your SPRINT game???
Follow @fitnezzbjj 
Follow @fitnezzbjj 
Follow @fitnezzbjj
How is your SPRINT game??? Follow @fitnezzbjj Follow @fitnezzbjj Follow @fitnezzbjj
Chest day is bodybuilders favorite day.💪💪💪❤
Chest day is bodybuilders favorite day.💪💪💪❤
Mud training. Have you ever tried this? See how!
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🔴Follow @exercisetip 👈
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Credit to rightful owners | Via: @scott_mathison_  @performixdriven
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#exercisetip
#bodybuilders #bodygoals #musclegoals #physique #aesthetics
I did another team up for the #drawthisinyourstyle tag! I did @macromushroom 's Vanilla Bean and @snorlaxx_1991 's badass character. 🎨🎨🎨
#muscles #teamup #bodybuilders #goteammuscles
The great @americanwarriorfit by the lens of @nayrphotography . Follow them for awesome pictures!!!! 👊🏻💪🏻🏋️‍♂️🏆
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#abs #aesthetic #aesthetics #beast #beastmode #biceps #bodybuilder #bodybuilders #bodybuilding #bodybuildingmotivation #chest #classicphysique #fit #fitfam #fitlife #fitlifestyle #fitmotivation #fitness #fitnessgoals #fitnessguy #fitnessinspiration #fitnessmodel #fitnessmotivation #fitnessphysique #fitspiration #gains #gainz #gym #fitspo #gymfreak
The great @americanwarriorfit by the lens of @nayrphotography . Follow them for awesome pictures!!!! 👊🏻💪🏻🏋️‍♂️🏆 . . #abs  #aesthetic  #aesthetics  #beast  #beastmode  #biceps  #bodybuilder  #bodybuilders  #bodybuilding  #bodybuildingmotivation  #chest  #classicphysique  #fit  #fitfam  #fitlife  #fitlifestyle  #fitmotivation  #fitness  #fitnessgoals  #fitnessguy  #fitnessinspiration  #fitnessmodel  #fitnessmotivation  #fitnessphysique  #fitspiration  #gains  #gainz  #gym  #fitspo  #gymfreak 
@Regrann from @tony_bautista_ - Después de una pequeña prueba de puesta apunto, hemos subido 3 kg, pero manteniendo las formas. La verdad que el cuerpo a veces necesita hacer cambios, si seguimos una dieta durante mucho tiempo lineal se acaba acostumbrando a todo.
Ahora hemos vuelto a subir un poquito los hidratos y veremos como va reaccionando para más adelante volver hacer otra pequeña descarga y carga.
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La fuerza de voluntad reside en ti y en nadie más, lo que no hagas tu mismo nadie lo va a hacer en tu lugar.
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Outfit: Camiseta verde de nueva temporada @tbcollection_ 
Ahora la podéis encontrar en la web www.tbcollection.es al 15% de descuento, usando el código "summer18". Aprovecharlo.
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#Siemprefuertes #Motivation #bodybuilding #workout #results #muscle #diet #fitnesslife #bodybuilders #bodybuildingmotivation #fitness #muscles #gym #aesthetics #dedication #model #fit #body #evolution #progress #lifestyle #training #bodyfitness #nevergiveup #athlete #instafit #mensphysique #nutrition #shredded
@Regrann from @tony_bautista_ - Después de una pequeña prueba de puesta apunto, hemos subido 3 kg, pero manteniendo las formas. La verdad que el cuerpo a veces necesita hacer cambios, si seguimos una dieta durante mucho tiempo lineal se acaba acostumbrando a todo. Ahora hemos vuelto a subir un poquito los hidratos y veremos como va reaccionando para más adelante volver hacer otra pequeña descarga y carga. _ La fuerza de voluntad reside en ti y en nadie más, lo que no hagas tu mismo nadie lo va a hacer en tu lugar. _ Outfit: Camiseta verde de nueva temporada @tbcollection_ Ahora la podéis encontrar en la web www.tbcollection.es al 15% de descuento, usando el código "summer18". Aprovecharlo. _ #Siemprefuertes  #Motivation  #bodybuilding  #workout  #results  #muscle  #diet  #fitnesslife  #bodybuilders  #bodybuildingmotivation  #fitness  #muscles  #gym  #aesthetics  #dedication  #model  #fit  #body  #evolution  #progress  #lifestyle  #training  #bodyfitness  #nevergiveup  #athlete  #instafit  #mensphysique  #nutrition  #shredded 
🔷Hoy Fue día de Cuadriceps junto a la amiga @yessi_363 .
◾️Aquí terminando con este ejercicio que fue una variación diferente al trabajarlo se siente bastante el esfuerzo. Siempre es bueno ir variando y aprendiendo de todos , Recuerda que el cree saber todo entonces no sabe Nada . Mantén motivando siempre al q recién empieza y motivándose con el q te aporta nuevos ejercicios, Foco 💡 siempre.▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️#goals #fitness #cardio #repost #tbt #world #instagram #instachile #legs#repost #bodybuilders .
🔷Hoy Fue día de Cuadriceps junto a la amiga @yessi_363 . ◾️Aquí terminando con este ejercicio que fue una variación diferente al trabajarlo se siente bastante el esfuerzo. Siempre es bueno ir variando y aprendiendo de todos , Recuerda que el cree saber todo entonces no sabe Nada . Mantén motivando siempre al q recién empieza y motivándose con el q te aporta nuevos ejercicios, Foco 💡 siempre.▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️#goals  #fitness  #cardio  #repost  #tbt  #world  #instagram  #instachile  #legs #repost  #bodybuilders  .
Dans le dernier Muscle & Fitness, découvrez un portrait de @meryfit_64 qui nous parle de son parcours du Maroc jusqu’aux plus grandes compétitions internationales! 🙌
Dans le dernier Muscle & Fitness, découvrez un portrait de @meryfit_64 qui nous parle de son parcours du Maroc jusqu’aux plus grandes compétitions internationales! 🙌
Standing Shoulder Press exercise targets the deltoid or shoulder muscles, specifically the anterior or front deltoid and the lateral or side deltoid. ... Your triceps, traps and upper chest are also involved in the standing shoulder press exercise.
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Comment below if you are going to work on your shoulders today 🙂.
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✔LIKE & ✔TAG you friends 😉.
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📽 @alexricee

#legday #workoutmotivation #dumbbellpress #lafitness #planetfitness #crossfit #roguefitness #gymmotivation #workoutinspiration #workoutmotivation #fitnessmotivation #fitnessinspiration #fitnesswomen #fitnessgirl  #fitnessconnectiongarland #fitaddict #fitnessmodel #goldengym #hipthrust #bodybuilders #bicepsworkout #upperbodyworkout #shoulderworkout #glutes #buttworkout #fitness #gymshark #gymday #wednesdayworkout  #bootyworkout #gymgirl
Standing Shoulder Press exercise targets the deltoid or shoulder muscles, specifically the anterior or front deltoid and the lateral or side deltoid. ... Your triceps, traps and upper chest are also involved in the standing shoulder press exercise. - Comment below if you are going to work on your shoulders today 🙂. - ✔LIKE & ✔TAG you friends 😉. - 📽 @alexricee #legday  #workoutmotivation  #dumbbellpress  #lafitness  #planetfitness  #crossfit  #roguefitness  #gymmotivation  #workoutinspiration  #workoutmotivation  #fitnessmotivation  #fitnessinspiration  #fitnesswomen  #fitnessgirl  #fitnessconnectiongarland  #fitaddict  #fitnessmodel  #goldengym  #hipthrust  #bodybuilders  #bicepsworkout  #upperbodyworkout  #shoulderworkout  #glutes  #buttworkout  #fitness  #gymshark  #gymday  #wednesdayworkout  #bootyworkout  #gymgirl 
@ismatov_daler Далер Исматов знает толк в правильной еде и наборе идеальной мышечной массы🔥
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Daler Ismatov knows a lot about the right food and a set of ideal muscle mass🔥

#bodybuilding#bodybulder#bodybuilders#body#training#hardtraining#delts#delt#biceps#legs#day#hardwork#mass#fitness#fitnessandbodybuilding#animal#animalgym13#gym#бодибилдинг#спорт#champion#плечи#масса#тренировка#goldsgym#gym#venice#venicebeach#gorillawear#goldenera#протеин
@ismatov_daler Далер Исматов знает толк в правильной еде и наборе идеальной мышечной массы🔥 —— Daler Ismatov knows a lot about the right food and a set of ideal muscle mass🔥 #bodybuilding #bodybulder #bodybuilders #body #training #hardtraining #delts #delt #biceps #legs #day #hardwork #mass #fitness #fitnessandbodybuilding #animal #animalgym13 #gym #бодибилдинг #спорт #champion #плечи #масса #тренировка #goldsgym #gym #venice #venicebeach #gorillawear #goldenera #протеин 
Depois de anos vindo na batalha , @daniel.regis_lima voltou esse ano as competições se sagrando campeão cearense da categoria 65 kg sob os comandos do @tuianantopteam ! Que está novamente rumo para outra batalha que será o canoa open que será nesse fim de semana ! Parabéns e boa sorte campeão 👊💀💀 .
#bodybuilderceara #bodybuilders 
#ceara#contest #fitness #work 
#sertao #tmj #motivation #basics
Depois de anos vindo na batalha , @daniel.regis_lima voltou esse ano as competições se sagrando campeão cearense da categoria 65 kg sob os comandos do @tuianantopteam ! Que está novamente rumo para outra batalha que será o canoa open que será nesse fim de semana ! Parabéns e boa sorte campeão 👊💀💀 . #bodybuilderceara  #bodybuilders  #ceara #contest  #fitness  #work  #sertao  #tmj  #motivation  #basics 
CHEST WORKOUT @ PRO GYM 🇬🇧
Full workout in highlight stories
👇🏻
Machine press - 3 set
Ramp to 8RM
3xmax

Incline BB Press - 3 set
Ramp to 6RM (last 3 sets are working sets)

Hammer Press - 3 set
8 reps + 30’’ forced stretch

Dips Machine - 3 set
12 reps with 1’’ of stretch 🇮🇹
Allenamento completo nelle storie in evidenza!
👇🏻
Chest Press - 3 serie
Ramping fino all’8RM
3xmax con quel carico

Panca Inclinata - 3 serie
Ramping fino al 6RM
Consideriamo allenanti gli ultimi 3 set

Hammer Press - 3 serie
8 ripetizioni + 30’’ di stretch forzato

Dips Machine - 3 serie
12 ripetizioni con 1’’ di stretch in basso

#bodybuildingnatural #chestday #chestworkout #bodytransformation #bodybuilder #bodybuilders #bodytransformation #physique #physiquecompetitor #palestra #palestraitalia #palestratime💪 #gym #gymrat #allenamento
CHEST WORKOUT @ PRO GYM 🇬🇧 Full workout in highlight stories 👇🏻 Machine press - 3 set Ramp to 8RM 3xmax Incline BB Press - 3 set Ramp to 6RM (last 3 sets are working sets) Hammer Press - 3 set 8 reps + 30’’ forced stretch Dips Machine - 3 set 12 reps with 1’’ of stretch 🇮🇹 Allenamento completo nelle storie in evidenza! 👇🏻 Chest Press - 3 serie Ramping fino all’8RM 3xmax con quel carico Panca Inclinata - 3 serie Ramping fino al 6RM Consideriamo allenanti gli ultimi 3 set Hammer Press - 3 serie 8 ripetizioni + 30’’ di stretch forzato Dips Machine - 3 serie 12 ripetizioni con 1’’ di stretch in basso #bodybuildingnatural  #chestday  #chestworkout  #bodytransformation  #bodybuilder  #bodybuilders  #bodytransformation  #physique  #physiquecompetitor  #palestra  #palestraitalia  #palestratime 💪 #gym  #gymrat  #allenamento 
Get your business or organization in front of your future clients by becoming an exhibitor at the US FIT EXPO.
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Contact Karlyn to reserve your spot today!
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karlyn.soto@usfitexpo.com
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Learn More at usfitexpo.com/exhibitors
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#usfitexpo #usfitexpo2018  #fitnessexpo #expo #fitness #health #vendor #exhibitionist #5krun  #bodybuilders #bikinicompetition  #fitnessmodels #sanpedro #portoflosangeles #losangeles #venicebeach  #ranchopalosverdes #palosverdes #torrance #longbeach #hungintonbeach #redondobeach #santamonica #southerncalifornia
Get your business or organization in front of your future clients by becoming an exhibitor at the US FIT EXPO. ~ Contact Karlyn to reserve your spot today! ~ karlyn.soto@usfitexpo.com ~ Learn More at usfitexpo.com/exhibitors ===================== #usfitexpo  #usfitexpo2018  #fitnessexpo  #expo  #fitness  #health  #vendor  #exhibitionist  #5krun  #bodybuilders  #bikinicompetition  #fitnessmodels  #sanpedro  #portoflosangeles  #losangeles  #venicebeach  #ranchopalosverdes  #palosverdes  #torrance  #longbeach  #hungintonbeach  #redondobeach  #santamonica  #southerncalifornia 
#Sexy #Healthy #Food is such a turn on!!! Look at this amazing Perfect #Beast #Breakfast I’m gifted on my birthday! I’m a lucky man indeed. 
Let’s face it, if you want to perform at your best in #athletics #sports #bodybuilding #martialarts you need high octane fuel, fuel that not only speeds recovery and builds your body but also enhances brain function and mental performance. 
This is where most #bodybuilders #strongmen #martialartists trip up. They eat lots of stuff to build their body but inevitably there diet decreases their brain and mental performance. 
On the flip side I know people who get great improvements in mental focus with #ketogenic #diet but their physical performance declines.

Athletic and Physical Performance has a few components:
1. Neurological Efficiency - which mediated by your neurochemistry. You can profoundly improve your neurochemistry by changing WHAT you put in your body and WHEN. Timing is key. Diet can also change your neurological efficiency to change you can recruit and activate neural networks and therefore the acceleration, velocity and thus power you can generate. 
2. Muscle-Skeletal Size - more size equals greater power. 
Two ways to increase your power: Increase your mass and increase your acceleration. 
3. Metabolic Capacity 
This breakfast has fundamental essential ingredients for nervous system: omega 3’s DHA, phospholipids, choline, amino acids, saturated fats, B12, iron, zinc, selenium. Higher protein and fat breakfast will increase Dopamjne and Choline Levels.

This picture-esque should be in a magazine and will definitely be in #brainpowernutrition - in which I’ll share with you WHAT HOW WHEN and WHY to eat particular foods for optimal mental and physical performance.

#brainpowernutrition #dha #nutrition #bodybuilding
#Sexy  #Healthy  #Food  is such a turn on!!! Look at this amazing Perfect #Beast  #Breakfast  I’m gifted on my birthday! I’m a lucky man indeed. Let’s face it, if you want to perform at your best in #athletics  #sports  #bodybuilding  #martialarts  you need high octane fuel, fuel that not only speeds recovery and builds your body but also enhances brain function and mental performance. This is where most #bodybuilders  #strongmen  #martialartists  trip up. They eat lots of stuff to build their body but inevitably there diet decreases their brain and mental performance. On the flip side I know people who get great improvements in mental focus with #ketogenic  #diet  but their physical performance declines. Athletic and Physical Performance has a few components: 1. Neurological Efficiency - which mediated by your neurochemistry. You can profoundly improve your neurochemistry by changing WHAT you put in your body and WHEN. Timing is key. Diet can also change your neurological efficiency to change you can recruit and activate neural networks and therefore the acceleration, velocity and thus power you can generate. 2. Muscle-Skeletal Size - more size equals greater power. Two ways to increase your power: Increase your mass and increase your acceleration. 3. Metabolic Capacity This breakfast has fundamental essential ingredients for nervous system: omega 3’s DHA, phospholipids, choline, amino acids, saturated fats, B12, iron, zinc, selenium. Higher protein and fat breakfast will increase Dopamjne and Choline Levels. This picture-esque should be in a magazine and will definitely be in #brainpowernutrition  - in which I’ll share with you WHAT HOW WHEN and WHY to eat particular foods for optimal mental and physical performance. #brainpowernutrition  #dha  #nutrition  #bodybuilding 
🎁 Ya tengo todo lo que me faltaba para terminar el verano 🏖 y seguir cumpliendo con mi preparación al 💯 x 💯..🔥😋 siempre de la mano de: ↙️
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✅ @biotechusa 💊 ❤️@biotechusa.spain 💪🏽
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⚠️💻 Asesorías online personalizadas
Planes de entrenamiento | Nutrición Deportiva..🛠☺️💪🏽
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📪 Direct.. ▶️ O Email 👇🏽
📩 julian_marinceldran@hotmail.com
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#biotechusa #teambiotechusa @biotechusard 
#biotechusaspain #fitcouple #bodybuilding #fitcouples #diet #fitnesslife #bodybuilders #bodybuildingmotivation #fitness #muscles #gym #aesthetics #dedication #model #fit #evolution #progress #lifestyle #training #bodyfitness #nevergiveup #athlete #instafit #mensphysique #nutrition #shredded
🎁 Ya tengo todo lo que me faltaba para terminar el verano 🏖 y seguir cumpliendo con mi preparación al 💯 x 💯..🔥😋 siempre de la mano de: ↙️ . ✅ @biotechusa 💊 ❤️@biotechusa.spain 💪🏽 . ⚠️💻 Asesorías online personalizadas Planes de entrenamiento | Nutrición Deportiva..🛠☺️💪🏽 . 📪 Direct.. ▶️ O Email 👇🏽 📩 julian_marinceldran@hotmail.com . #biotechusa  #teambiotechusa  @biotechusard #biotechusaspain  #fitcouple  #bodybuilding  #fitcouples  #diet  #fitnesslife  #bodybuilders  #bodybuildingmotivation  #fitness  #muscles  #gym  #aesthetics  #dedication  #model  #fit  #evolution  #progress  #lifestyle  #training  #bodyfitness  #nevergiveup  #athlete  #instafit  #mensphysique  #nutrition  #shredded 
Nada en el mundo que valga la pena se ha conseguido sin pasión ➡sigue adelante 📣 y 📸
#Handsome
#sun
#beachtime
#Lomejorestaporvenir
@enriquedaniel.r | lets make again 😏
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#EnriqueDaniel #instagram #fitnessboy #muscles #rippedboy  #gymtime  #fitness  #Guaperuanos #bodybuilders  #follow4follow
 #biceps  #feet #actor #francmason #shredded #gymmotivation  #mancora #actor #model #Guaperuano #like4like #likeforlike #malemodel #family #aesthetics #happy #goals
Nada en el mundo que valga la pena se ha conseguido sin pasión ➡sigue adelante 📣 y 📸 #Handsome  #sun  #beachtime  #Lomejorestaporvenir  @enriquedaniel.r | lets make again 😏 . . . . . . . #EnriqueDaniel  #instagram  #fitnessboy  #muscles  #rippedboy  #gymtime  #fitness  #Guaperuanos  #bodybuilders  #follow4follow  #biceps  #feet  #actor  #francmason  #shredded  #gymmotivation  #mancora  #actor  #model  #Guaperuano  #like4like  #likeforlike  #malemodel  #family  #aesthetics  #happy  #goals 
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