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Bom dia 
Começando o dia de milhão fome #Duloko comer pra crescer eis a questão do pós treino de hoje ... 😁
#Barretomuscleteam 
#Balestrinteam 
#DULOKO
#bodybuilderlifestyle
#bodybuildinglife
#bodybuilderDuloko #bodybuilder #bodybuilders #Mass #muscle #WBPF 
#muscles #posing #hj #Big
Top modische Oberteile wie Tank Tops, Hoodies, T-Shirts, Fitnessshirts uvm. findest du in deinem GIS STYLE ONLINE SHOP. #tanktop #tanktops #hoodies #muscleshirt #tshirt #tshirtdesign #gymfashion #workoutstyle #gymwear #sportswear #bodybuilding #bodybuilderlifestyle #menswear #mensfashion #menstyle #fashionformen #designerfashion #andrewchristian #andrewchristianintl #fitness #muscleposing #fashion4men
Доброе утро!
#мояворкауттренировка на ноги
Разминка
1. Прыжки ноги вместе ноги врозь, 30 сек
2. Приседания с выпрыгиванием, 30 сек
3. Выпады с выпрыгиванием, 30 сек
Повторить 3 раза
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Круг №1
1. Приседания с выпрыгиванием, 15р
2. Приседания, 25 р
3. Приседания пистолетом на опору, 8 на каждую
4. Болгарские приседания, 12р
5. Выпады, по 10р
6. Краб, 30 сек
7. Стульчик, 40 сек
Повторить 3 раза
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Круг №2
1. Прыжки, 30 сек
2. Выпады с выпрыгиванием, 20р
3. Приседания в сторону, по 15 раз
4. Подъем стоп, 15р
5. Прыжки ноги вместе ноги врозь, 1 минута
6. Удары ногами в приседе, 12 раз
7. Стульчик, 1 минуту
Повторить 3 раза
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#НаСпорте #ешьихудей #instasports #результат #bodyunderconstruction #weightlosstips #workoutathome #bootyworkout #workoutflow #жизньвкайф #фитнесмама #fitnessblog #полезнаяеда #lovegym #житьвкайф #runningmotivation #bodybulding #legworkout #powerlift #gymday #омоложение #какпохудеть #фитнестренер #fitnesstransformation #худеемклету #musclebuilding #силаволи #bodybuilderlifestyle
Доброе утро! #мояворкауттренировка  на ноги Разминка 1. Прыжки ноги вместе ноги врозь, 30 сек 2. Приседания с выпрыгиванием, 30 сек 3. Выпады с выпрыгиванием, 30 сек Повторить 3 раза . Круг №1 1. Приседания с выпрыгиванием, 15р 2. Приседания, 25 р 3. Приседания пистолетом на опору, 8 на каждую 4. Болгарские приседания, 12р 5. Выпады, по 10р 6. Краб, 30 сек 7. Стульчик, 40 сек Повторить 3 раза . . Круг №2 1. Прыжки, 30 сек 2. Выпады с выпрыгиванием, 20р 3. Приседания в сторону, по 15 раз 4. Подъем стоп, 15р 5. Прыжки ноги вместе ноги врозь, 1 минута 6. Удары ногами в приседе, 12 раз 7. Стульчик, 1 минуту Повторить 3 раза . . #НаСпорте  #ешьихудей  #instasports  #результат  #bodyunderconstruction  #weightlosstips  #workoutathome  #bootyworkout  #workoutflow  #жизньвкайф  #фитнесмама  #fitnessblog  #полезнаяеда  #lovegym  #житьвкайф  #runningmotivation  #bodybulding  #legworkout  #powerlift  #gymday  #омоложение  #какпохудеть  #фитнестренер  #fitnesstransformation  #худеемклету  #musclebuilding  #силаволи  #bodybuilderlifestyle 
I believe in the power of speaking things into existence. We are prophesying our future every time we open our mouths. I said I will get here and so I did, whether anyone believed or not. I was told more times I’d fail than I did, but I kept dreaming, thinking big, visualising great things happen to me no matter how hard it got.
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Our thoughts have tremendous power and the ability to translate into real life actions. So you have to have your OWN vision, own goals and execute them with a relentless drive in pursuit of turning that idea into reality.
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Dare to dream! Exercise positive self-talk and set high expectations. “If you shoot for the moon and you miss, you’ll land in the stars “ 🌟
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#bodybuilding #blood #sweat #tears #teen #shoulderboulders #delts #biceps #veins #grainy #shredded #aesthetics #mensphysique #nbbf #ifbb #bodybuilderlifestyle #bulkingseason #gains #classicphysique #mostmuscular #striated
I believe in the power of speaking things into existence. We are prophesying our future every time we open our mouths. I said I will get here and so I did, whether anyone believed or not. I was told more times I’d fail than I did, but I kept dreaming, thinking big, visualising great things happen to me no matter how hard it got. - Our thoughts have tremendous power and the ability to translate into real life actions. So you have to have your OWN vision, own goals and execute them with a relentless drive in pursuit of turning that idea into reality. - Dare to dream! Exercise positive self-talk and set high expectations. “If you shoot for the moon and you miss, you’ll land in the stars “ 🌟 - #bodybuilding  #blood  #sweat  #tears  #teen  #shoulderboulders  #delts  #biceps  #veins  #grainy  #shredded  #aesthetics  #mensphysique  #nbbf  #ifbb  #bodybuilderlifestyle  #bulkingseason  #gains  #classicphysique  #mostmuscular  #striated 
Доброго времени суток друзья;)
Сегодня немножко размялись с alex_barash в mytimefitness.club
Создавали настроение, кайфовали😂😉
Когда нет цели готовиться к конкретным стартам, тренируюсь в кайф и по ощущениям. При этом можно созидать забавные беседы которые подстегивают друг друга, и держать интенсивность ☝️😏😋
Конечно как всегда в приоритете мои дряблые ножки которые скучали по ударным тренировкам 😢😢😢 Но как говорится, "медленно но верно"🙏
#webstagram #aesthetics #fltnessmodel #naturalbodybuilding #workout #personaltrainer #beastmode #fltnesslifestyle #shreddedworkout #sexy #nopainnogain #leanmuscle #traininsane #bodybuildingmotivation #fltmotivation #physiquemodel #muscle #fltnessphysique #gymfreak #fntnessgoals #bodybuilderlifestyle #bodybuilder #hardbody #musclemodel #pumpingiron #shredded #instagrambodybuilding #bodybuilding #strongmuscle
Доброго времени суток друзья;) Сегодня немножко размялись с alex_barash в mytimefitness.club Создавали настроение, кайфовали😂😉 Когда нет цели готовиться к конкретным стартам, тренируюсь в кайф и по ощущениям. При этом можно созидать забавные беседы которые подстегивают друг друга, и держать интенсивность ☝️😏😋 Конечно как всегда в приоритете мои дряблые ножки которые скучали по ударным тренировкам 😢😢😢 Но как говорится, "медленно но верно"🙏 #webstagram  #aesthetics  #fltnessmodel  #naturalbodybuilding  #workout  #personaltrainer  #beastmode  #fltnesslifestyle  #shreddedworkout  #sexy  #nopainnogain  #leanmuscle  #traininsane  #bodybuildingmotivation  #fltmotivation  #physiquemodel  #muscle  #fltnessphysique  #gymfreak  #fntnessgoals  #bodybuilderlifestyle  #bodybuilder  #hardbody  #musclemodel  #pumpingiron  #shredded  #instagrambodybuilding  #bodybuilding  #strongmuscle 
Herzhafter high Protein REISKUCHEN....... 🤤  Rezept in meiner Story !  #highprotein #allforthegainz #allforme #massephase #mealprepcooking #becauseiloveit #bodybuilderlifestyle #bodybuilding #healthy #healthyfood #fitnessfood #loveit
Try not to compare yourself to others, people's genetics and lifestyles vary. Focus on yourself and your own targets #focus #focusonyourself 
#focused #selflove #selfbelief #individual #targets #target #gymaholic #gymaddict #gym #gymselfie #bodybuilder #bodybuildingcom #bodybuilderlifestyle #gymlife #gymlifestyle
GoodMorning people🌞
every day I get up at 7am and that's how my morning looks like: photo😜😝
#follow #me ———————————————-
The change start NOW, NOT tommorow, NOT monday, NOW❗️👈
IF YOU WANT TO BE BETTER THAN NOW! Send me message!📝
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I DO NOT STOP, I KEEP EAT CLEAN, DIETARY, TRAIN HARD, AND KEEP GROWING!!!💪
#bodybuilding 
#bodybuilderlifestyle 
#nevergiveup 
#bodytransformation 
#muscle 
#motivation
#naked 
#posing 
#fitness
#diet 
#life 
#food 
#meal 
#hardwork 👊🏻
#success ✅
#foodporn 
#healthyfood  #fitnessmotivation #fitspo #fitfam #sport #bodybuilder #fitnessmotivation #boy #fitnesslife #fitfood #fitforlife
GoodMorning people🌞 every day I get up at 7am and that's how my morning looks like: photo😜😝 #follow  #me  ———————————————- The change start NOW, NOT tommorow, NOT monday, NOW❗️👈 IF YOU WANT TO BE BETTER THAN NOW! Send me message!📝 ————————————————- I DO NOT STOP, I KEEP EAT CLEAN, DIETARY, TRAIN HARD, AND KEEP GROWING!!!💪 #bodybuilding  #bodybuilderlifestyle  #nevergiveup  #bodytransformation  #muscle  #motivation  #naked  #posing  #fitness  #diet  #life  #food  #meal  #hardwork  👊🏻 #success  ✅ #foodporn  #healthyfood  #fitnessmotivation  #fitspo  #fitfam  #sport  #bodybuilder  #fitnessmotivation  #boy  #fitnesslife  #fitfood  #fitforlife 
#priyansh #gymboys💪 #gymmotivation #foodieboys☺️😘 #fitnessmotivation💪💪💪😍😍😍😍😍😍😍 #fitnessmodelsdotcom #bodybuilderlifestyle #bodypositive #priyansh#delhiboyswag #alwar #randomfacts #dedication#fitnessmodelsdotcom #fitnessmotivation #chickenrecipes 
#@priyansh_tagra 
#@priyansh_tagra 
#@priyansh tagra

#gymlovers #gymboys💪 Priyansh
24/7 goals...365 gainz! 💪
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The grind doesn’t stop when I leave the gym!
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training is my drug n im highly addicted!

If you see me less I’m doing more 💪🏽
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#homeworkout #leanmuscle #gains #muscle  #asthetics #abs #gymgirl #motivation #absforsummer #abgoals #fitness #daily #training #muscle #motivate #shredded  #bodybuilding #bodybuilderlifestyle #noexcuses #fitnessmodel #gymlife #stayfocused #motivated #motivation #gymlifestyle #bodygoals #positivevibes #positive #noexcuses #instagram #instagood #fit #fitnessmotivation
24/7 goals...365 gainz! 💪 . The grind doesn’t stop when I leave the gym! . training is my drug n im highly addicted! If you see me less I’m doing more 💪🏽 . #homeworkout  #leanmuscle  #gains  #muscle  #asthetics  #abs  #gymgirl  #motivation  #absforsummer  #abgoals  #fitness  #daily  #training  #muscle  #motivate  #shredded  #bodybuilding  #bodybuilderlifestyle  #noexcuses  #fitnessmodel  #gymlife  #stayfocused  #motivated  #motivation  #gymlifestyle  #bodygoals  #positivevibes  #positive  #noexcuses  #instagram  #instagood  #fit  #fitnessmotivation 
Drink coffee and look around the city ☕️ ——————————————————
#coffee #vietnamesecoffee #coffeetable #coffeeshop #bodybuilderlifestyle #vsco #coffeeculture #photooftheday #danang #l4l
I took @gorillagarcia_ bench warmup for a PR on my deadlifts...495 for three.. should’ve got 5 but I’m not strong enough... Looks like the program is working...Put in some solid work with @curtisrvf at @barbellbrigadegym! Love being a hypeman!
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#zonesmellingsalts #healthydiet 
#strongissexy 
#gymjunkie 
#cleanliving 
#fitfreak 
#fat2fit 
#fatburn 
#musclefood 
#fitfriends 
#fitinspiration 
#workoutflow 
#strongisthenewsexy 
#bodyunderconstruction 
#bodybuilderlifestyle 
#strongerthanyesterday 
#workoutdone 
#transformationthursday 
#fatlossjourney 
#exercising
I took @gorillagarcia_ bench warmup for a PR on my deadlifts...495 for three.. should’ve got 5 but I’m not strong enough... Looks like the program is working...Put in some solid work with @curtisrvf at @barbellbrigadegym! Love being a hypeman! . . #zonesmellingsalts  #healthydiet  #strongissexy  #gymjunkie  #cleanliving  #fitfreak  #fat2fit  #fatburn  #musclefood  #fitfriends  #fitinspiration  #workoutflow  #strongisthenewsexy  #bodyunderconstruction  #bodybuilderlifestyle  #strongerthanyesterday  #workoutdone  #transformationthursday  #fatlossjourney  #exercising 
Always been a dream to get a session in here... now I can officially say I’m a member here! I used to watch videos learning how to do lifts by @silentmikke and others always wanting to come here. Now it’s 15 mins away and it’s come together to where I can start crushing some real goals.. excited doesn’t describe what I feel right now to start training at @barbellbrigadegym .
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#healthydiet 
#strongissexy 
#gymjunkie 
#cleanliving 
#fitfreak 
#fat2fit 
#fatburn 
#musclefood 
#fitfriends 
#fitinspiration 
#workoutflow 
#strongisthenewsexy 
#bodyunderconstruction 
#bodybuilderlifestyle 
#strongerthanyesterday 
#workoutdone 
#transformationthursday 
#fatlossjourney 
#exercising
Always been a dream to get a session in here... now I can officially say I’m a member here! I used to watch videos learning how to do lifts by @silentmikke and others always wanting to come here. Now it’s 15 mins away and it’s come together to where I can start crushing some real goals.. excited doesn’t describe what I feel right now to start training at @barbellbrigadegym . . . #healthydiet  #strongissexy  #gymjunkie  #cleanliving  #fitfreak  #fat2fit  #fatburn  #musclefood  #fitfriends  #fitinspiration  #workoutflow  #strongisthenewsexy  #bodyunderconstruction  #bodybuilderlifestyle  #strongerthanyesterday  #workoutdone  #transformationthursday  #fatlossjourney  #exercising 
Something is clicking these days.. finally got 500 sumo! Felt nice... I only use straps sometimes on accessory work and sumos.. doesn’t really matter my grip is stronger than me...
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#healthydiet 
#strongissexy 
#gymjunkie 
#cleanliving 
#fitfreak 
#fat2fit 
#fatburn 
#musclefood 
#fitfriends 
#fitinspiration 
#workoutflow 
#strongisthenewsexy 
#bodyunderconstruction 
#bodybuilderlifestyle 
#strongerthanyesterday 
#workoutdone 
#transformationthursday 
#fatlossjourney 
#exercising
Something is clicking these days.. finally got 500 sumo! Felt nice... I only use straps sometimes on accessory work and sumos.. doesn’t really matter my grip is stronger than me... . . #healthydiet  #strongissexy  #gymjunkie  #cleanliving  #fitfreak  #fat2fit  #fatburn  #musclefood  #fitfriends  #fitinspiration  #workoutflow  #strongisthenewsexy  #bodyunderconstruction  #bodybuilderlifestyle  #strongerthanyesterday  #workoutdone  #transformationthursday  #fatlossjourney  #exercising 
Widdle bit of work today 405 on squat felt good got it for 2 singles this is my second along with some deficits working on my grip. .
All while thinking about steak and eggs
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#healthydiet 
#strongissexy 
#gymjunkie 
#cleanliving 
#fitfreak 
#fat2fit 
#fatburn 
#musclefood 
#fitfriends 
#fitinspiration 
#workoutflow 
#strongisthenewsexy 
#bodyunderconstruction 
#bodybuilderlifestyle 
#strongerthanyesterday 
#workoutdone 
#transformationthursday 
#fatlossjourney 
#exercising
Boring video of some incline press...
Hit some bench and squats today but only managed to video this set haha 
205 5 sets of 5 .
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#healthydiet 
#strongissexy 
#gymjunkie 
#cleanliving 
#fitfreak 
#fat2fit 
#fatburn 
#musclefood 
#fitfriends 
#fitinspiration 
#workoutflow 
#strongisthenewsexy 
#bodyunderconstruction 
#bodybuilderlifestyle 
#strongerthanyesterday 
#workoutdone 
#transformationthursday 
#fatlossjourney 
#exercising
I don’t really consider myself a powerlifter.. but rather a person who just powerlifts... I don’t compete except against myself really.. but when I get invited to do cardio I turn into a powerlifter really quick... .
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#healthydiet 
#strongissexy 
#gymjunkie 
#cleanliving 
#fitfreak 
#fat2fit 
#fatburn 
#musclefood 
#fitfriends 
#fitinspiration 
#workoutflow 
#strongisthenewsexy 
#bodyunderconstruction 
#bodybuilderlifestyle 
#strongerthanyesterday 
#workoutdone 
#transformationthursday 
#fatlossjourney 
#exercising
I don’t really consider myself a powerlifter.. but rather a person who just powerlifts... I don’t compete except against myself really.. but when I get invited to do cardio I turn into a powerlifter really quick... . . . #healthydiet  #strongissexy  #gymjunkie  #cleanliving  #fitfreak  #fat2fit  #fatburn  #musclefood  #fitfriends  #fitinspiration  #workoutflow  #strongisthenewsexy  #bodyunderconstruction  #bodybuilderlifestyle  #strongerthanyesterday  #workoutdone  #transformationthursday  #fatlossjourney  #exercising 
From eating everything in sight because I didn’t care... To running close to 60 miles a week... back to putting on almost 60 lbs of mass in a year now just sculpting trying to get a better body and cleaner stronger lifts! The body is capable of changing just as long as you change your mind first

#healthydiet 
#strongissexy 
#gymjunkie 
#cleanliving 
#fitfreak 
#fat2fit 
#fatburn 
#musclefood 
#fitfriends 
#fitinspiration 
#workoutflow 
#strongisthenewsexy 
#bodyunderconstruction 
#bodybuilderlifestyle 
#strongerthanyesterday 
#workoutdone 
#transformationthursday 
#fatlossjourney 
#exercising
From eating everything in sight because I didn’t care... To running close to 60 miles a week... back to putting on almost 60 lbs of mass in a year now just sculpting trying to get a better body and cleaner stronger lifts! The body is capable of changing just as long as you change your mind first #healthydiet  #strongissexy  #gymjunkie  #cleanliving  #fitfreak  #fat2fit  #fatburn  #musclefood  #fitfriends  #fitinspiration  #workoutflow  #strongisthenewsexy  #bodyunderconstruction  #bodybuilderlifestyle  #strongerthanyesterday  #workoutdone  #transformationthursday  #fatlossjourney  #exercising