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It's not enough to think: "I'm trying!" You must tell yourself: "I believe!". Is this one of the subtle differences between who succeeds and who doesn't. ALWAYS BELIEVE, NEVER GIVE UP! 💪💣💥
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🇮🇹 Non basta pensare: “Io ci provo!” Bisogna dire a se stessi: “Io ci credo!”. È  questa una delle sottili differenze tra chi ce la fa e chi no. CREDERCI SEMPRE, MOLLARE MAI! 💪💣💥
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#musclemania #bodybuilders #powerbodybuilding #bodybuildinglife #personaltrainers #bodybuilder #bodybuilderlife #buildmuscle #naturalbodybuilder #bodybuildingmotivation #bodybuildinginspiration #bodybuildinglifestyle #bodybuildermotivation #musclebuilding #bodybuilderlifestyle #bodybuilding #naturalbodybuilding #abstraining #personaltrainerlondon #probodybuilder #bodybuilderstyle #igbodybuilding #personaltrainerlife #prilaga #muscle #bodybuilding_motivation #instagrambodybuilding #bodybuilderfollow #instabodybuilding
It's not enough to think: "I'm trying!" You must tell yourself: "I believe!". Is this one of the subtle differences between who succeeds and who doesn't. ALWAYS BELIEVE, NEVER GIVE UP! 💪💣💥 . 🇮🇹 Non basta pensare: “Io ci provo!” Bisogna dire a se stessi: “Io ci credo!”. È questa una delle sottili differenze tra chi ce la fa e chi no. CREDERCI SEMPRE, MOLLARE MAI! 💪💣💥 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Tag your best photos with #NPTrainers  for a chance to be featured! •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #musclemania  #bodybuilders  #powerbodybuilding  #bodybuildinglife  #personaltrainers  #bodybuilder  #bodybuilderlife  #buildmuscle  #naturalbodybuilder  #bodybuildingmotivation  #bodybuildinginspiration  #bodybuildinglifestyle  #bodybuildermotivation  #musclebuilding  #bodybuilderlifestyle  #bodybuilding  #naturalbodybuilding  #abstraining  #personaltrainerlondon  #probodybuilder  #bodybuilderstyle  #igbodybuilding  #personaltrainerlife  #prilaga  #muscle  #bodybuilding_motivation  #instagrambodybuilding  #bodybuilderfollow  #instabodybuilding 
It's the willingness to not let your goals be compromised. It's never becoming what society wants you to be. It's doing what you want... When you want and how you want cause you can. Why? Cause your loud and proud who you are... That 1% that are simply just made for this shit. #americanhulk #hulkkrew #brandofmotherfucker 
#bodybuilder #bodybuilding #fitness #gym #workout #muscle #fitnessmotivation #bodybuilderlifestyle #bodybuilders #body #fit #motivation #fitfam #physique #shredded #bodybuilderlife #gymlife #bodybuildermotivation #nopainnogain #bodybuildingmotivation #lifestyle  #flex #muscular #work #champion #bodybuilderfollow #bodybuilderslife
It's the willingness to not let your goals be compromised. It's never becoming what society wants you to be. It's doing what you want... When you want and how you want cause you can. Why? Cause your loud and proud who you are... That 1% that are simply just made for this shit. #americanhulk  #hulkkrew  #brandofmotherfucker  #bodybuilder  #bodybuilding  #fitness  #gym  #workout  #muscle  #fitnessmotivation  #bodybuilderlifestyle  #bodybuilders  #body  #fit  #motivation  #fitfam  #physique  #shredded  #bodybuilderlife  #gymlife  #bodybuildermotivation  #nopainnogain  #bodybuildingmotivation  #lifestyle  #flex  #muscular  #work  #champion  #bodybuilderfollow  #bodybuilderslife 
GETTING JACKED VS GETTING LEAN BY @OAKBUILTFITNESS
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Getting jacked and getting lean aren't too different in terms of how to get there (outside of calories)
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To get jacked, you need to be in a surplus, to get lean you need to be in a deficit.
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Your protein intake won't change much, but you should have a little more when you're in a deficit to help prevent muscle wasting.
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You should train with compound lifts and push to get stronger both bulking and cutting. Switching over to high rep pump work to "tone the muscle" isn't gonna do shit but cause you to lose muscle. What built the muscle is what's gonna help you keep it.
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The only caveat is you may want to reduce total volume when you're in a deficit to help with recovery.
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Tag a friend that needs to see this. #oakbuilt -
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#powerliftinglife #gainster #buildmuscle #musclebuilding #gymmeme #gymfail #fitnesslove #workoutday #fitnesstips #workoutmode #workoutdone #workoutoftheday #workoutplan #fitnessguru #buildingmuscle #bodybuilderfollow #bodybuilderproblems #musclegrowth #powerbuilding #weightgain #musclefit #musclehustle #musclenation #musclegains #musclefitness #musclemass #muscleandfitness #musclemotivation #musclefuel
GETTING JACKED VS GETTING LEAN BY @OAKBUILTFITNESS - Getting jacked and getting lean aren't too different in terms of how to get there (outside of calories) - To get jacked, you need to be in a surplus, to get lean you need to be in a deficit. - Your protein intake won't change much, but you should have a little more when you're in a deficit to help prevent muscle wasting. - You should train with compound lifts and push to get stronger both bulking and cutting. Switching over to high rep pump work to "tone the muscle" isn't gonna do shit but cause you to lose muscle. What built the muscle is what's gonna help you keep it. - The only caveat is you may want to reduce total volume when you're in a deficit to help with recovery. - Tag a friend that needs to see this. #oakbuilt  - - - - - #powerliftinglife  #gainster  #buildmuscle  #musclebuilding  #gymmeme  #gymfail  #fitnesslove  #workoutday  #fitnesstips  #workoutmode  #workoutdone  #workoutoftheday  #workoutplan  #fitnessguru  #buildingmuscle  #bodybuilderfollow  #bodybuilderproblems  #musclegrowth  #powerbuilding  #weightgain  #musclefit  #musclehustle  #musclenation  #musclegains  #musclefitness  #musclemass  #muscleandfitness  #musclemotivation  #musclefuel 
#1 Kör man snabbt, kör man med två.
#bmw #bmw428i #m-sport #acceleration
HAPPY ALOHA FRIDAY🌺

or... TGIF!! LOL whatever the case, wishing everyone a fun, insightful aaaand restful weekend🦍 I always post this photo, first contest, and will probably never look this BEAUTIFUL again!! I hope I still have this photo when I'm 80; I'll say: "Yeah, I used to look like that.." OR maybe I'll look this awesome when I'm 80!!🙃😜 #oldschoolmuscle #beefcakes #bodybuilderfollow #muscles #perfectbody #flexfriday #trophy #awesomeness #physiquefreak #bodybuildingmotivations
HAPPY ALOHA FRIDAY🌺 or... TGIF!! LOL whatever the case, wishing everyone a fun, insightful aaaand restful weekend🦍 I always post this photo, first contest, and will probably never look this BEAUTIFUL again!! I hope I still have this photo when I'm 80; I'll say: "Yeah, I used to look like that.." OR maybe I'll look this awesome when I'm 80!!🙃😜 #oldschoolmuscle  #beefcakes  #bodybuilderfollow  #muscles  #perfectbody  #flexfriday  #trophy  #awesomeness  #physiquefreak  #bodybuildingmotivations 
MASS MOVES BY @OAKBUILTFITNESS
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Have you been spinning your wheels trying to build muscle but getting nowhere?
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Progressive overload is key when it comes to packing on rock hard muscle.
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Sure machines can do a little bit, but you can only get so strong on a pec dec. If you want to make giant leaps in strength (which you need to do to pack on muscle quickly) you need to be using mostly compound lifts. These are gonna be your bread and butter for a sick physique.
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Lower body push - Squat, front squat, hack squat, lunge, split squat, etc are all great exercises for lower body development. I'm of the belief legs grow best at a but higher rep range. I try to keep these in the 15-20 range (as heavy as possible with good form)
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Vertical press - Overhead press, military press, behind the neck press (don't go below ears) DB press, etc are all great mass builders for the shoulders.
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Horizontal press- Bench press, incline bench, DB presses, close grip bench press, reverse grip bench press, dips and the like are all great mass builders for the chesticles, shoulders, and triceps.
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Lower body pull - deadlifts, sumo, romanian, stiff leg, hip thrusts, etc are all great for the hammies and back.
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Horizontal pulling is where you're gonna get your back thickness. Barbell, DB, pendlay, tbar, landmine, etc are all killer options.
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Vertical pulling is where you're gonna get your back width. Pull ups and chins are my favorites, but any type of vertical pulling will get your lats wide as a barn door as long as you keep getting stronger.
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What are some of your favorite mass building movements? Let me know and tag a bro. #oakbuilt -
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#powerliftinglife #muscleup #gainster #buildmuscle #musclebuilding #gymmeme #gymfail #fitjourney #fitnesslove #bodybuildinglifestyle #workoutday #workoutmotivation #fitnesstips #workoutmode #workoutdone #workoutoftheday #workoutplan #fitnessphysique #fitnessguru #buildingmuscle #bodybuilderfollow #bodybuilderproblems #musclegrowth #powerbuild
MASS MOVES BY @OAKBUILTFITNESS - Have you been spinning your wheels trying to build muscle but getting nowhere? - Progressive overload is key when it comes to packing on rock hard muscle. - Sure machines can do a little bit, but you can only get so strong on a pec dec. If you want to make giant leaps in strength (which you need to do to pack on muscle quickly) you need to be using mostly compound lifts. These are gonna be your bread and butter for a sick physique. - Lower body push - Squat, front squat, hack squat, lunge, split squat, etc are all great exercises for lower body development. I'm of the belief legs grow best at a but higher rep range. I try to keep these in the 15-20 range (as heavy as possible with good form) - Vertical press - Overhead press, military press, behind the neck press (don't go below ears) DB press, etc are all great mass builders for the shoulders. - Horizontal press- Bench press, incline bench, DB presses, close grip bench press, reverse grip bench press, dips and the like are all great mass builders for the chesticles, shoulders, and triceps. - Lower body pull - deadlifts, sumo, romanian, stiff leg, hip thrusts, etc are all great for the hammies and back. - Horizontal pulling is where you're gonna get your back thickness. Barbell, DB, pendlay, tbar, landmine, etc are all killer options. - Vertical pulling is where you're gonna get your back width. Pull ups and chins are my favorites, but any type of vertical pulling will get your lats wide as a barn door as long as you keep getting stronger. - What are some of your favorite mass building movements? Let me know and tag a bro. #oakbuilt  - - - - - #powerliftinglife  #muscleup  #gainster  #buildmuscle  #musclebuilding  #gymmeme  #gymfail  #fitjourney  #fitnesslove  #bodybuildinglifestyle  #workoutday  #workoutmotivation  #fitnesstips  #workoutmode  #workoutdone  #workoutoftheday  #workoutplan  #fitnessphysique  #fitnessguru  #buildingmuscle  #bodybuilderfollow  #bodybuilderproblems  #musclegrowth  #powerbuild 
Esta foto resume bem o ambiente da F Coaching: ESPETACULAR!!! Só faltas tu!

Vem treinar com a F Coaching e começa a trabalhar para o teu próximo verão👌

Mais info: oteucoach@gmail.com.

Até já!

Team F coaching
Rui Ferreira e Sónia Fernandes

#fcoaching  #personaltrainer #família #treinopersonalizado #fit #fitgirls #mamysandra #workingonmyfitness #workout #fitcouple #alimentaçao  #gymmotivation #fitness #gym #focus #body #loveyourbody #healthy #workout #inspiration #legday  #bodybuilding #bodybuilderfollow #odivelas
Esta foto resume bem o ambiente da F Coaching: ESPETACULAR!!! Só faltas tu! Vem treinar com a F Coaching e começa a trabalhar para o teu próximo verão👌 Mais info: oteucoach@gmail.com. Até já! Team F coaching Rui Ferreira e Sónia Fernandes #fcoaching  #personaltrainer  #família  #treinopersonalizado  #fit  #fitgirls  #mamysandra  #workingonmyfitness  #workout  #fitcouple  #alimentaçao   #gymmotivation  #fitness  #gym  #focus  #body  #loveyourbody  #healthy  #workout  #inspiration  #legday   #bodybuilding  #bodybuilderfollow  #odivelas 
Not having time is just a matter of priorities and how far we go in life depends on how understanding and openminded we are. Be sure to show compassion with the aged, sympathy with the striving, and be tolerant with weak and strong. Because someday in life we will have been all of these
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#Bodybuild #bodybuilder #bodybuildingmotivation #bodybuildinglifestyle #bodybuildingcom #bodybuilders #bodybuilderlifestyle #bodybuild #bodybuildinglife #bodybuildingnation #bodybuildingfood #BodybuildingcomSpokesmodelSearch #bodybuildingaddict #bodybuildingwomen #bodybuildermotivation #bodybuildinggirl #bodybuildning #bodybuildingmotivations #bodybuilderlife #bodybuildingproblems #bodybuilderfollow #bodybuildingdotcom #bodybuildingcoach #bodybuildier #bodybuildinggirls #bodybuildingmeal #bodybuildinglifesyle #bodybuildingcompetition #bodybuildingiran #bodybuildingmeme
Not having time is just a matter of priorities and how far we go in life depends on how understanding and openminded we are. Be sure to show compassion with the aged, sympathy with the striving, and be tolerant with weak and strong. Because someday in life we will have been all of these . . . #Bodybuild  #bodybuilder  #bodybuildingmotivation  #bodybuildinglifestyle  #bodybuildingcom  #bodybuilders  #bodybuilderlifestyle  #bodybuild  #bodybuildinglife  #bodybuildingnation  #bodybuildingfood  #BodybuildingcomSpokesmodelSearch  #bodybuildingaddict  #bodybuildingwomen  #bodybuildermotivation  #bodybuildinggirl  #bodybuildning  #bodybuildingmotivations  #bodybuilderlife  #bodybuildingproblems  #bodybuilderfollow  #bodybuildingdotcom  #bodybuildingcoach  #bodybuildier  #bodybuildinggirls  #bodybuildingmeal  #bodybuildinglifesyle  #bodybuildingcompetition  #bodybuildingiran  #bodybuildingmeme 
Each step requires great sacrifices but the harder the challenge, the greater will be what you'll reach. NOT EVEN A STEP BACKWARDS, ALWAYS FORWARD... 💪💣💥
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🇮🇹 Ogni grande traguardo comporta grandi sacrifici ma più sarà grande ciò che affronterai, più sarà immenso ciò che raggiungerai. NESSUN PASSO INDIETRO, SEMPRE AVANTI... 💪💣💥
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Tag your best photos with #NPTrainers for a chance to be featured!
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#bodybuildinglifestyle #bodybuilder #naturalbodybuilding #probodybuilder #prilaga #bodybuilderlifestyle #igbodybuilding #bodybuilderstyle #buildmuscle #bodybuilderlife #instabodybuilding #bodybuilders #bodybuilderfollow #naturalbodybuilder #bodybuildinglife #abstraining #muscle #powerbodybuilding #bodybuildermotivation #personaltrainers #bodybuilding #instagrambodybuilding #personaltrainerlife #bodybuilding_motivation #musclebuilding #bodybuildingmotivation #musclemania #bodybuildinginspiration #personaltrainerlondon
Each step requires great sacrifices but the harder the challenge, the greater will be what you'll reach. NOT EVEN A STEP BACKWARDS, ALWAYS FORWARD... 💪💣💥 . 🇮🇹 Ogni grande traguardo comporta grandi sacrifici ma più sarà grande ciò che affronterai, più sarà immenso ciò che raggiungerai. NESSUN PASSO INDIETRO, SEMPRE AVANTI... 💪💣💥 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Tag your best photos with #NPTrainers  for a chance to be featured! •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #bodybuildinglifestyle  #bodybuilder  #naturalbodybuilding  #probodybuilder  #prilaga  #bodybuilderlifestyle  #igbodybuilding  #bodybuilderstyle  #buildmuscle  #bodybuilderlife  #instabodybuilding  #bodybuilders  #bodybuilderfollow  #naturalbodybuilder  #bodybuildinglife  #abstraining  #muscle  #powerbodybuilding  #bodybuildermotivation  #personaltrainers  #bodybuilding  #instagrambodybuilding  #personaltrainerlife  #bodybuilding_motivation  #musclebuilding  #bodybuildingmotivation  #musclemania  #bodybuildinginspiration  #personaltrainerlondon 
Follow this amazing #bodybuilder @mariusz_tomczuk #abs #triceps #biceps #bigarms #malemuscle #man #bodybuilderfollow #follow #followhim #hunk #kroppsbyggare #workout #training #bodybuilderworkout #styrketräning follow @mariusz_tomczuk @justfitstuds @hugemusclemen @a.stefangermany @_the___superman_
🏇 Snap: womak26 😾
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Я в раю🥥🍍🏝
☀️Проспать 12 часов за всю свою усталость - done ✅ ☀️Объесться фруктами, которые в жизни никогда не видела - done ✅
☀️Полюбить Индию с первого взгляда - done✅
Следи за нашим путешествием на .
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#canonphoto #hotchicks #portrait #girlswithtattoos #total_hdr #liketkit #jeggings #magazine #beautiful #love #awesome #girls #superdutylove #selfie #bodybuilderfollow #unbotheredaf #justbeauty #girlswhopowerlift
🏇 Snap: womak26 😾 . . Я в раю🥥🍍🏝 ☀️Проспать 12 часов за всю свою усталость - done ✅ ☀️Объесться фруктами, которые в жизни никогда не видела - done ✅ ☀️Полюбить Индию с первого взгляда - done✅ Следи за нашим путешествием на . . . . . #canonphoto  #hotchicks  #portrait  #girlswithtattoos  #total_hdr  #liketkit  #jeggings  #magazine  #beautiful  #love  #awesome  #girls  #superdutylove  #selfie  #bodybuilderfollow  #unbotheredaf  #justbeauty  #girlswhopowerlift 
Leg day grind. Gotta hit dem legs tho.
#legday #quadsandglutes #squat #gymtime #Bodybuilderfollow
La vida es tan frágil y cambiante que lo mejor que podemos hacer es disfrutar al máximo el HOY!.
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💕 By @pactobendito !.
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#teamElisaAndrade #fitness #culturismo #bikiki #religionDelFitness #training #squats #miami  #sixpac #fitnessAddict #barquisimeto #calistenia #body #loveyourbody #cardio #spinning #sport #lifeStyle #diet #leggings #sportsbra #sportsillustrated #healthy #workout #bodybuilding #bodybuilderfollow
La vida es tan frágil y cambiante que lo mejor que podemos hacer es disfrutar al máximo el HOY!. . . 💕 By @pactobendito !. ----------------------------------------------------------- #teamElisaAndrade  #fitness  #culturismo  #bikiki  #religionDelFitness  #training  #squats  #miami  #sixpac  #fitnessAddict  #barquisimeto  #calistenia  #body  #loveyourbody  #cardio  #spinning  #sport  #lifeStyle  #diet  #leggings  #sportsbra  #sportsillustrated  #healthy  #workout  #bodybuilding  #bodybuilderfollow 
A vida é uma seqüencia de desafios, nunca desista.. corra atrás dos seus sonhos, faça de tudo e realize-os, por que mais pra frente vai parar, pensar e ver como valeu a pena!
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#bodybuilder #bodybuilding #fitness #gym #workout #muscle #fitnessmotivation #bodybuilderlifestyle #bodybuilders #body #fit #motivation #fitfam #physique #fitnessmodel #shredded #bodybuilderlife #gymlife #bodybuildermotivation #nopainnogain #bodybuildingmotivation #lifestyle #glutes #flex #muscular #work #champion #bodybuilderfollow #bodybuilderslife #femalebodybuilder
A vida é uma seqüencia de desafios, nunca desista.. corra atrás dos seus sonhos, faça de tudo e realize-os, por que mais pra frente vai parar, pensar e ver como valeu a pena! . . . . . . . . . #bodybuilder  #bodybuilding  #fitness  #gym  #workout  #muscle  #fitnessmotivation  #bodybuilderlifestyle  #bodybuilders  #body  #fit  #motivation  #fitfam  #physique  #fitnessmodel  #shredded  #bodybuilderlife  #gymlife  #bodybuildermotivation  #nopainnogain  #bodybuildingmotivation  #lifestyle  #glutes  #flex  #muscular  #work  #champion  #bodybuilderfollow  #bodybuilderslife  #femalebodybuilder 
"Alright MR. show off 😂. We got it. You're #muscular..."⠀
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Whoever trains harder can blame me for it 😉!!⠀
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Please do tag your friend that likes to show off 👇. Let's see how many of us is here here.⠀
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#bodybuilderlife⠀
#bodybuilderfollow⠀
#bodybuilderlifestyle⠀
#gymgeneration⠀
#bodybuilding4life⠀
#gymfam⠀
#flexing⠀
#posing⠀
#naturalbodybuilder⠀
#natty⠀
#naturalbodybuilding
From mr @george_bull_ #bodybuilding #muscle #abs #triceps #biceps #workout #muscular #bigarms how big are your biceps bro ? @george_bull_ #bodybuilderfollow #follow #followhim #man #malemuscle follow @george_bull_ @justfitstuds @hugemusclemen @a.stefangermany
Dopo una pausa di 5 giorni da tutto son ritornato più carico che mai, con tante novità e tanti buoni propositi.
STAY TUNED
Ph: @melaniaarena
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#body #loveyourbody #healthy #workout #tajawaltravel #angel #god #life #positive #happy #live #thursday #health #bodybuilding #bodybuilderfollow #famfit #worldclass #fitnessmotivation #fitgirls #inspiration #legday #legsfordays #fitspo #fitfam #workoutmotivation #glutes #fitgirl #fitnessjourney #fitnessgirls
Dopo una pausa di 5 giorni da tutto son ritornato più carico che mai, con tante novità e tanti buoni propositi. STAY TUNED Ph: @melaniaarena . . . . . . #body  #loveyourbody  #healthy  #workout  #tajawaltravel  #angel  #god  #life  #positive  #happy  #live  #thursday  #health  #bodybuilding  #bodybuilderfollow  #famfit  #worldclass  #fitnessmotivation  #fitgirls  #inspiration  #legday  #legsfordays  #fitspo  #fitfam  #workoutmotivation  #glutes  #fitgirl  #fitnessjourney  #fitnessgirls 
#man@#hunk #beard #muscle #gay #bodybuilder #abs #biceps #triceps #gayfollow #bodybuilderfollow @justfitstuds @hugemusclemen @a.stefangermany
Follow @specialk.1991 #bodybuilder #muscleup #man #follow #bodybuilding #bodybuilderfollow @specialk.1991 @justfitstuds @hugemusclemen @a.stefangermany
@Regran_ed from @theincrediblehulkzilla -  Push yourself by putting everything you have into every set pushing as much weight you can. This is where you fight. Yes sir.  #standreadytofight .
#bodybuilder #bodybuilding #fitness #gym #workout #muscle #fitnessmotivation #bodybuilderlifestyle #bodybuilders #body #fit #motivation #fitfam #physique #shredded #bodybuilderlife #gymlife #bodybuildermotivation #nopainnogain #bodybuildingmotivation #lifestyle  #flex #muscular #work #champion #bodybuilderfollow #bodybuilderslife 
#nmb #newmillenniumbeards
@Regran_ed from @theincrediblehulkzilla - Push yourself by putting everything you have into every set pushing as much weight you can. This is where you fight. Yes sir. #standreadytofight  . #bodybuilder  #bodybuilding  #fitness  #gym  #workout  #muscle  #fitnessmotivation  #bodybuilderlifestyle  #bodybuilders  #body  #fit  #motivation  #fitfam  #physique  #shredded  #bodybuilderlife  #gymlife  #bodybuildermotivation  #nopainnogain  #bodybuildingmotivation  #lifestyle  #flex  #muscular  #work  #champion  #bodybuilderfollow  #bodybuilderslife  #nmb  #newmillenniumbeards 
It doesn't matter how far you are from your objective, start getting closer. With the force  of the drop that passes through the stone, with the faith that moves mountains and above all with the passion that burns in your heart, surely one day.... (Swarzy) 💪💣💥
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🇮🇹 Non importa quanto sia lontano il tuo obbiettivo, inizia ad avvicinarti. Con la forza della goccia che buca la roccia, con la fede che sposta le montagne e soprattutto con la passione che brucia nel cuore, sicuramente un giorno.... (Swarzy) 💪💣💥
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#bodybuilderfollow #bodybuildinginspiration #instagrambodybuilding #bodybuildingmotivation #instabodybuilding #bodybuilders #bodybuildinglifestyle #prilaga #powerbodybuilding #muscle #bodybuildermotivation #personaltrainerlife #personaltrainerlondon #igbodybuilding #bodybuilding #naturalbodybuilding #naturalbodybuilder #abstraining #personaltrainers #probodybuilder #bodybuilder #bodybuilderstyle #bodybuilding_motivation #buildmuscle #bodybuilderlife #bodybuilderlifestyle #musclemania #musclebuilding #bodybuildinglife
It doesn't matter how far you are from your objective, start getting closer. With the force of the drop that passes through the stone, with the faith that moves mountains and above all with the passion that burns in your heart, surely one day.... (Swarzy) 💪💣💥 . 🇮🇹 Non importa quanto sia lontano il tuo obbiettivo, inizia ad avvicinarti. Con la forza della goccia che buca la roccia, con la fede che sposta le montagne e soprattutto con la passione che brucia nel cuore, sicuramente un giorno.... (Swarzy) 💪💣💥 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Tag your best photos with #NPTrainers  for a chance to be featured! •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #bodybuilderfollow  #bodybuildinginspiration  #instagrambodybuilding  #bodybuildingmotivation  #instabodybuilding  #bodybuilders  #bodybuildinglifestyle  #prilaga  #powerbodybuilding  #muscle  #bodybuildermotivation  #personaltrainerlife  #personaltrainerlondon  #igbodybuilding  #bodybuilding  #naturalbodybuilding  #naturalbodybuilder  #abstraining  #personaltrainers  #probodybuilder  #bodybuilder  #bodybuilderstyle  #bodybuilding_motivation  #buildmuscle  #bodybuilderlife  #bodybuilderlifestyle  #musclemania  #musclebuilding  #bodybuildinglife 
Starting point for rebuilding my squats back up. Training like this is what worked for me after trying other ways. 455@3 then 455@1. Just the start. And yes Herc fired me up @sean_hercules_tucker . #americanhulk #hulkkrew #savagemotherfucker 
#bodybuilder #bodybuilding #fitness #gym #workout #muscle #fitnessmotivation #bodybuilderlifestyle #bodybuilders #body #fit #motivation #fitfam #physique #shredded #bodybuilderlife #gymlife #bodybuildermotivation #nopainnogain #bodybuildingmotivation #lifestyle  #flex #muscular #work #champion #bodybuilderfollow #bodybuilderslife
Starting point for rebuilding my squats back up. Training like this is what worked for me after trying other ways. 455@3 then 455@1. Just the start. And yes Herc fired me up @sean_hercules_tucker . #americanhulk  #hulkkrew  #savagemotherfucker  #bodybuilder  #bodybuilding  #fitness  #gym  #workout  #muscle  #fitnessmotivation  #bodybuilderlifestyle  #bodybuilders  #body  #fit  #motivation  #fitfam  #physique  #shredded  #bodybuilderlife  #gymlife  #bodybuildermotivation  #nopainnogain  #bodybuildingmotivation  #lifestyle  #flex  #muscular  #work  #champion  #bodybuilderfollow  #bodybuilderslife 
This isn't just a shirt but a way of living. Tomorrow will never be guaranteed easy for no one so you might as well #standreadytofight like @ron_rg3 everyday. Shirt looks good on ya brother. Get yours!! Link in bio. #hulkkrew #americanhulk .
#bodybuilder #bodybuilding #fitness #gym #workout #muscle #fitnessmotivation #bodybuilderlifestyle #bodybuilders #body #fit #motivation #fitfam #physique #shredded #bodybuilderlife #gymlife #bodybuildermotivation #nopainnogain #bodybuildingmotivation #lifestyle  #flex #muscular #work #champion #bodybuilderfollow #bodybuilderslife
This isn't just a shirt but a way of living. Tomorrow will never be guaranteed easy for no one so you might as well #standreadytofight  like @ron_rg3 everyday. Shirt looks good on ya brother. Get yours!! Link in bio. #hulkkrew  #americanhulk  . #bodybuilder  #bodybuilding  #fitness  #gym  #workout  #muscle  #fitnessmotivation  #bodybuilderlifestyle  #bodybuilders  #body  #fit  #motivation  #fitfam  #physique  #shredded  #bodybuilderlife  #gymlife  #bodybuildermotivation  #nopainnogain  #bodybuildingmotivation  #lifestyle  #flex  #muscular  #work  #champion  #bodybuilderfollow  #bodybuilderslife 
Hoje teve treino de aniversário da fera @felipethomazioficial !!! Futuro educador físico , músico, violeiro e ainda manja dos pastéis !!!!! Sucesso sempre!!!
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#workoutmotivation #bodybuilder #bodybuilding #fitness #gym #workout #muscle #fitnessmotivation #bodybuilderlifestyle #bodybuilders #body #fit #motivation #fitfam #physique #fitnessmodel #shredded #bodybuilderlife #gymlife #bodybuildermotivation #nopainnogain #bodybuildingmotivation #lifestyle #glutes #flex #muscular #work #champion #bodybuilderfollow #bodybuilderslife
Hoje teve treino de aniversário da fera @felipethomazioficial !!! Futuro educador físico , músico, violeiro e ainda manja dos pastéis !!!!! Sucesso sempre!!! . . . . . #workoutmotivation  #bodybuilder  #bodybuilding  #fitness  #gym  #workout  #muscle  #fitnessmotivation  #bodybuilderlifestyle  #bodybuilders  #body  #fit  #motivation  #fitfam  #physique  #fitnessmodel  #shredded  #bodybuilderlife  #gymlife  #bodybuildermotivation  #nopainnogain  #bodybuildingmotivation  #lifestyle  #glutes  #flex  #muscular  #work  #champion  #bodybuilderfollow  #bodybuilderslife 
#Repost @youngmusclestl
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Reaching your goals is great and all.  Celebrating a bit is kinda cool.  Sure, take a little down time.  When that is all said and done YOUR ASS NEEDS TO SET SOME BIGGER AND BETTER GOALS.  I’ve been guilty of becoming complacent after completing a goal.  All of the momentum and work ethic that was held to reach the previous goal dissipates rapidly.  Don’t let that happen.  Set your goal and take the appropriate steps to make it happen now. 👉 Currently 232lbs up from 205lbs at the KC All Stars check-ins on Saturday.  My goals have been set for 2019 and the prep begins now.
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#bodybuilder #bodybuilding #fitness #gym #workout #muscle #fitnessmotivation #bodybuilderlifestyle #bodybuilders #body #fit #motivation #fitfam #physique #shredded #bodybuilderlife #gymlife #bodybuildermotivation #nopainnogain #bodybuildingmotivation #lifestyle  #flex #muscular #work #champion #bodybuilderfollow #bodybuilderslife
#Repost  @youngmusclestl ・・・ Reaching your goals is great and all. Celebrating a bit is kinda cool. Sure, take a little down time. When that is all said and done YOUR ASS NEEDS TO SET SOME BIGGER AND BETTER GOALS. I’ve been guilty of becoming complacent after completing a goal. All of the momentum and work ethic that was held to reach the previous goal dissipates rapidly. Don’t let that happen. Set your goal and take the appropriate steps to make it happen now. 👉 Currently 232lbs up from 205lbs at the KC All Stars check-ins on Saturday. My goals have been set for 2019 and the prep begins now. . #bodybuilder  #bodybuilding  #fitness  #gym  #workout  #muscle  #fitnessmotivation  #bodybuilderlifestyle  #bodybuilders  #body  #fit  #motivation  #fitfam  #physique  #shredded  #bodybuilderlife  #gymlife  #bodybuildermotivation  #nopainnogain  #bodybuildingmotivation  #lifestyle  #flex  #muscular  #work  #champion  #bodybuilderfollow  #bodybuilderslife 
Yo! Después de ✅ 45 min Cardio en ayuno (Escalera), ✅ Un entrenamiento de Booty 🍑 y ✅ una clase de completa de #xtremebike con la mejor coach... @dorasanchezt 👯‍♀️.
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Creo que mi cara habla por si sola, wednesday lovely 😊!.
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#teamElisaAndrade #fitness #culturismo #bikiki #religionDelFitness #training #squats #miami  #sixpac #fitnessAddict #barquisimeto #calistenia #body #loveyourbody #cardio #spinning #sport #lifeStyle #diet #leggings #sportsbra #sportsillustrated #healthy #workout #bodybuilding #bodybuilderfollow
Yo! Después de ✅ 45 min Cardio en ayuno (Escalera), ✅ Un entrenamiento de Booty 🍑 y ✅ una clase de completa de #xtremebike  con la mejor coach... @dorasanchezt 👯‍♀️. . Creo que mi cara habla por si sola, wednesday lovely 😊!. ----------------------------------------------------------- #teamElisaAndrade  #fitness  #culturismo  #bikiki  #religionDelFitness  #training  #squats  #miami  #sixpac  #fitnessAddict  #barquisimeto  #calistenia  #body  #loveyourbody  #cardio  #spinning  #sport  #lifeStyle  #diet  #leggings  #sportsbra  #sportsillustrated  #healthy  #workout  #bodybuilding  #bodybuilderfollow