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👉👉Dragon Leg Flutter👈👈 ขอแค่ลอง แล้วจะรู้ว่ามันส์

#barlism #ggworkout #beginner #streetstyle #streetworkout #workout #fit #routine #exercise #bar #calisthenics #gym #club #bodyworkout #bodybuilder #bodyweight​ #trainer #transformation #personaltrainer #training
Was pretty dangerous getting on this rocks with slides but oh well #doitforthegram
Was pretty dangerous getting on this rocks with slides but oh well #doitforthegram 
STRETCH YOUR LATS 👉🏼Please follow and like 👉🏼 @fittness.importance✔✔✔💯 💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻 #fitness#gym#bbg#body#bodybuilding#muscle#gains#beastmode#gymlife#fitfam#fitnessmotivation#workout#supplements#nutrution#shredded#fit#bodybuilder#eatclean#goals#change#transformation#motivation#health#life#look#lean#strength#
Small training #update ---
Last week's 425 @8  #RPE VS this week's 430 @8. 
The weight is going up and moving just as fast. Recovering pretty quickly, as well. 
If things keep going the way that they have been these past few weeks of training, I see #500 on the #squat coming in November, if not sooner. 
@solid_strength74
@nutritionnationweatherford
#Powerlifting #powerlifter #bodybuilder #bodybuildingvspowerlifting #powerbuilder #fitness #fitnessmotivation #texas #texasgainsawmassacre #uspa #RPS #nutritionnation #solidstrength
Small training #update  --- Last week's 425 @8 #RPE  VS this week's 430 @8. The weight is going up and moving just as fast. Recovering pretty quickly, as well. If things keep going the way that they have been these past few weeks of training, I see #500  on the #squat  coming in November, if not sooner. @solid_strength74 @nutritionnationweatherford #Powerlifting  #powerlifter  #bodybuilder  #bodybuildingvspowerlifting  #powerbuilder  #fitness  #fitnessmotivation  #texas  #texasgainsawmassacre  #uspa  #RPS  #nutritionnation  #solidstrength 
#transformationtuesday Don't forget where you started and how far you've gone. Left Pic was Jan 2015 when I made a come back to Bodybuilding. I did two shows in 2014, and then I decided to get with one of the Best Prep Coaches #TEAMFAK @fakhrimubarak_ceo_ifbbpro 
Within 2 years, 3 shows I Received my #ifbbprocard at the 2016 North Americans. 2 years later and 3 Pro Shows I Placed 3rd at the @tgflex #SanAntoniopro #yamamotocup 
#iaintdoneyet #wecomingforthewin 
Can't wait to see What 2019 Brings💪
#TEAMMARTINEZ #ifbbpro #ifbb #ifbbproleague #ifbbclassicphysique #ifbbproclassicphysique #Classic #classicphysique #bodybuilder #bodybuilding #motivation #bodybuildingmotivation #dontgiveup #dreambig #believetoachieve
Next Goal is to Win a Pro Show and Qualify for Olympia 😉
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@ironrebel 🔸 JasonMa10
@jacked_factory 🔸JASON10
@skullface_apparel
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#ironrebelambassador #ironrebelarmy 
#IronRebelPowerGear #IronRebel 
#jackedfactory #supplements
#transformationtuesday  Don't forget where you started and how far you've gone. Left Pic was Jan 2015 when I made a come back to Bodybuilding. I did two shows in 2014, and then I decided to get with one of the Best Prep Coaches #TEAMFAK  @fakhrimubarak_ceo_ifbbpro Within 2 years, 3 shows I Received my #ifbbprocard  at the 2016 North Americans. 2 years later and 3 Pro Shows I Placed 3rd at the @tgflex #SanAntoniopro  #yamamotocup  #iaintdoneyet  #wecomingforthewin  Can't wait to see What 2019 Brings💪 #TEAMMARTINEZ  #ifbbpro  #ifbb  #ifbbproleague  #ifbbclassicphysique  #ifbbproclassicphysique  #Classic  #classicphysique  #bodybuilder  #bodybuilding  #motivation  #bodybuildingmotivation  #dontgiveup  #dreambig  #believetoachieve  Next Goal is to Win a Pro Show and Qualify for Olympia 😉 ➖➖➖➖➖➖➖➖➖➖➖➖➖ @ironrebel 🔸 JasonMa10 @jacked_factory 🔸JASON10 @skullface_apparel ➖➖➖➖➖➖➖➖➖➖➖➖➖ #ironrebelambassador  #ironrebelarmy  #IronRebelPowerGear  #IronRebel  #jackedfactory  #supplements 
So since I haven't been going heavy because of my elbow squat was really weak. It's not really hurting anymore so I'm gonna get back into it and start lifting heavy again. Not that 405 is heavy or anything. Pu$$y weight 
#bodybuilder #bodybuliding #bodybuild #powerbuild #powerlifter #powerlift #arms #triceps #biceps #pump #military #marine #legday #squats #likeforlikes #sandiego #pacificbeach #lightweight #cali #california #worldgymsandiego #hardwprk #like4likes #followforfollow #red #gains #mass #tattoos #beard
So since I haven't been going heavy because of my elbow squat was really weak. It's not really hurting anymore so I'm gonna get back into it and start lifting heavy again. Not that 405 is heavy or anything. Pu$$y weight #bodybuilder  #bodybuliding  #bodybuild  #powerbuild  #powerlifter  #powerlift  #arms  #triceps  #biceps  #pump  #military  #marine  #legday  #squats  #likeforlikes  #sandiego  #pacificbeach  #lightweight  #cali  #california  #worldgymsandiego  #hardwprk  #like4likes  #followforfollow  #red  #gains  #mass  #tattoos  #beard 
Follow👉(@workout_routins )👈for more contact
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#fitness#gym#bbg#body#bodybulding#muscle#gains#bestmod#gymlife#fitfam#fitnessmotivstion#workout#supplements#nutration#shredded#fit#fam#bodybuilder#goals#transformation#motivation#health#life#look#leanstrength#proteins🙏🙏💪💪💯👀💋
I say doing a little dance before you know you are going to cry always helps. Here is why I’m sore today.  Last nights Muscle Workout When your coach says go deeper in your squats you go deeper. #workout #legs #legday #motivation #core #muscle #bodybuilding #bodybuilder #cardio  #shredded #shred #fit #fitness #fitspo #fitfam #fitnessmotivation #gymlife #gym #gymmotivation #healthy#summer #shred #gains #happy #selfie #beastmode #workout #cardio #fun #sweat #dance
I say doing a little dance before you know you are going to cry always helps. Here is why I’m sore today. Last nights Muscle Workout When your coach says go deeper in your squats you go deeper. #workout  #legs  #legday  #motivation  #core  #muscle  #bodybuilding  #bodybuilder  #cardio  #shredded  #shred  #fit  #fitness  #fitspo  #fitfam  #fitnessmotivation  #gymlife  #gym  #gymmotivation  #healthy #summer  #shred  #gains  #happy  #selfie  #beastmode  #workout  #cardio  #fun  #sweat  #dance 
Candid picture of me and my boy @mark_saffa as I mentally prepared myself to hit the stage at the USA Bodybuilding Championships. So much work ethic and potential in this photo, look for us on the #olympia stage in the years to come ⭕️
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@npcnewsonlineofficialpage 📸
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#mensphysique #bodybuilding #bodybuilder #gym #gymlife #gymmotivation #fitnessmotivation #fitnessjourney  #fitfam #fit #fitness #fitnessaddict #fitlife #fitspiration #fitnessfreaks #ifbb #ifbbpro
Candid picture of me and my boy @mark_saffa as I mentally prepared myself to hit the stage at the USA Bodybuilding Championships. So much work ethic and potential in this photo, look for us on the #olympia  stage in the years to come ⭕️ • • @npcnewsonlineofficialpage 📸 • • • • #mensphysique  #bodybuilding  #bodybuilder  #gym  #gymlife  #gymmotivation  #fitnessmotivation  #fitnessjourney  #fitfam  #fit  #fitness  #fitnessaddict  #fitlife  #fitspiration  #fitnessfreaks  #ifbb  #ifbbpro 
Always ending my workout with bodyweight exercises to use up all the remaining energy so I can happily crawl home. #tricepsworkout #triceps #workout #fitness #fitnessmotivation #fitnessaddict #fitnessfun #fitnessmood #body #beast #bodybuilding #bodybuilder #nostopping
These are my 1st 2 IFBB Pro shows I competed in during 2017 (Fit World Championships & Pittsburgh Pro). They were approximately 55 days apart from each other. The lighting at both shows tended to be a little different. I was actually 5 lbs heavier than I was in July, 2016 at the #NPC Masters National Bodybuilding Championships. 
Both these pics are at 59 years old and I competed against guys half my age. 
@npcnewsonlineofficialpage 
@ifbb_pro_league
@musclecontest
@agingevolution 
#ifbbproleague #ifbbprofessionalleague #ClassicPhysiquePro 
#ProLeagueProud
#Classicphysique  #goldsgym  #goldsgymvenice 
#themeccaofbodybuilding 
#classicbodybuilding
#fitnessmodel #gym
#gymbody #bodybuilding
#aesthetics #muscles 
#muscleandfitness #back #legs
#bodybuilder #fitness 
#fit #instagramfitness
These are my 1st 2 IFBB Pro shows I competed in during 2017 (Fit World Championships & Pittsburgh Pro). They were approximately 55 days apart from each other. The lighting at both shows tended to be a little different. I was actually 5 lbs heavier than I was in July, 2016 at the #NPC  Masters National Bodybuilding Championships. Both these pics are at 59 years old and I competed against guys half my age. @npcnewsonlineofficialpage @ifbb_pro_league @musclecontest @agingevolution #ifbbproleague  #ifbbprofessionalleague  #ClassicPhysiquePro  #ProLeagueProud  #Classicphysique  #goldsgym  #goldsgymvenice  #themeccaofbodybuilding  #classicbodybuilding  #fitnessmodel  #gym  #gymbody  #bodybuilding  #aesthetics  #muscles  #muscleandfitness  #back  #legs  #bodybuilder  #fitness  #fit  #instagramfitness 
#Repost @thesupertrainer with @get_repost
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COME GET YOUR BODY BLASTED @THESUPERTRAINER CALL 📞 6782076607 
@_antweezy @kerihilson
@polowdadon @the.yrs @guitarboymusic1 @raydaniels @curlyheadedblackboy @veronicavega .
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3 🐷’s. Who’s the King Pig? #bodybuilding #bodybuilder #fitdad #pig #fitfam #squad
Kill the legs and in the end give a #flexlikebuendia 
I felt like I shit myself at the end 😂😂 But when you see all your veins blowing off wow😤

#puregymfinsburypark #wbff #fitfam #bodybuilding #fit #fitness #fitfamuk #fitnessmodel #fitnessmotivation #bodybuilder #body #healthyfood #health #healthylifestyle #diet #bullking #bulk #bff #motivated #motivation #hardwork #payoff 
@jeremy_buendia 
@evogennutrition_sa
@evogennutrition
City vibes 🔥
❗️Folllow @shredded_industries❗️
❗️featured: @ulissesworld 🔥❗️
❗️Tag your friends❗️ ___________________________________________ #motivation #follow #workout #gym #bodybuilding #fitness #shredded #lifting #gymlife #body #muscle #train #champion #bodybuilder #strong #fitnessbody #abs #aesthetic #cardio #exercise #fitgirl #fitlife #fitnessfreak #loveworkout #lovetoworkout #passioned #passion #fitnesslove
City vibes 🔥 ❗️Folllow @shredded_industries❗️ ❗️featured: @ulissesworld 🔥❗️ ❗️Tag your friends❗️ ___________________________________________ #motivation  #follow  #workout  #gym  #bodybuilding  #fitness  #shredded  #lifting  #gymlife  #body  #muscle  #train  #champion  #bodybuilder  #strong  #fitnessbody  #abs  #aesthetic  #cardio  #exercise  #fitgirl  #fitlife  #fitnessfreak  #loveworkout  #lovetoworkout  #passioned  #passion  #fitnesslove 
Se todas as pessoas soubessem os benefícios da musculação, as pessoas só sofreriam de dor devido à algum acidente. Não teria mais aquela história, "meu joelho dói à muito tempo" ou "eu vivo com dor na Lombar". Muitas vezes escutei aluno falando que o médico disse para ele ou ela não treinar pq tem alguma restrição física. Jamais irei desmerecer a profissão do médico, porém, falar que a pessoa não pode treinar por causa de alguma restrição física é um exagero. Todo mundo precisa da atividade física. Um corpo mais forte te deixará livre de dores musculares e articulares, te ajudará a evitar e até msm a tratar determinadas doenças como o diabetes. Um corpo mais forte vai te ajudar a subir aquela escada do trabalho ou do prédio sem perder o fôlego ou sem precisar apoiar a mão no joelho pq dói. Se vc tem dor na Lombar, ficar sem treinar não vai fazer a dor desaparecer. Lógico que td isso tem que ser supervisionado por um professor de educação física ou um fisioterapeuta para que vc não corra o risco de se machucar. Todos foram feitos para a atividade física, porém tem algumas atividades que não são para todos. Vc só precisa achar a sua atividade física ideal. Por isso novamente reforço a idéia: procure sempre um professor/personal para te orientar adequadamente. Bora treinar 👊🏼💪🏼🏋🏻.
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#personal #personaltrainer #musculacao
#educacaofisica #profissao #teamgentil #vemmonstro #fikagrandeporra #mensphysique #bodybuildinglifestyle #bodybuilder #bodybuilding #fitness #physique #training #dieta #nopainnogain #gohard #workout #atleta #focus #motivation  #musculacao #divulgação #monstro #followers #mundobt
Se todas as pessoas soubessem os benefícios da musculação, as pessoas só sofreriam de dor devido à algum acidente. Não teria mais aquela história, "meu joelho dói à muito tempo" ou "eu vivo com dor na Lombar". Muitas vezes escutei aluno falando que o médico disse para ele ou ela não treinar pq tem alguma restrição física. Jamais irei desmerecer a profissão do médico, porém, falar que a pessoa não pode treinar por causa de alguma restrição física é um exagero. Todo mundo precisa da atividade física. Um corpo mais forte te deixará livre de dores musculares e articulares, te ajudará a evitar e até msm a tratar determinadas doenças como o diabetes. Um corpo mais forte vai te ajudar a subir aquela escada do trabalho ou do prédio sem perder o fôlego ou sem precisar apoiar a mão no joelho pq dói. Se vc tem dor na Lombar, ficar sem treinar não vai fazer a dor desaparecer. Lógico que td isso tem que ser supervisionado por um professor de educação física ou um fisioterapeuta para que vc não corra o risco de se machucar. Todos foram feitos para a atividade física, porém tem algumas atividades que não são para todos. Vc só precisa achar a sua atividade física ideal. Por isso novamente reforço a idéia: procure sempre um professor/personal para te orientar adequadamente. Bora treinar 👊🏼💪🏼🏋🏻. ------------------------------------------------- #personal  #personaltrainer  #musculacao  #educacaofisica  #profissao  #teamgentil  #vemmonstro  #fikagrandeporra  #mensphysique  #bodybuildinglifestyle  #bodybuilder  #bodybuilding  #fitness  #physique  #training  #dieta  #nopainnogain  #gohard  #workout  #atleta  #focus  #motivation  #musculacao  #divulgação  #monstro  #followers  #mundobt 
The key to this off season is growing but keeping it tight at the same time. Plenty of time to be ready for the next show, were in no rush and the scales are going up nicely as we keep pushing the food. #believe #muscleink #newbreed #chaosnutrition #bodybuilding #fitness #gym #workout #motivation #fitnessmotivation #gymlife #fit #fitfam #training #gains #muscle #fitspo #fitnessaddict #healthy #shredded #bodybuilder #cardio #strong #personaltrainer #bodybuildingmotivation #bodytransformation #strength #fitlife #instafit #bhfyp
The key to this off season is growing but keeping it tight at the same time. Plenty of time to be ready for the next show, were in no rush and the scales are going up nicely as we keep pushing the food. #believe  #muscleink  #newbreed  #chaosnutrition  #bodybuilding  #fitness  #gym  #workout  #motivation  #fitnessmotivation  #gymlife  #fit  #fitfam  #training  #gains  #muscle  #fitspo  #fitnessaddict  #healthy  #shredded  #bodybuilder  #cardio  #strong  #personaltrainer  #bodybuildingmotivation  #bodytransformation  #strength  #fitlife  #instafit  #bhfyp 
Earth can forget rotating, Bird can forget flying, Candle can forget melting , Heart can forget beating but I’ll never forget to wish You – HappyEid____________________
يمكن للأرض أن تنسى الدوران ، الطائر يمكن أن ينسى الطيران ، الشمعة تستطيع أن تنسى الذوبان ، القلب ينسى الضرب ولكن لن أنسى أبدا أتمنى لك - عيد سعيد
Earth can forget rotating, Bird can forget flying, Candle can forget melting , Heart can forget beating but I’ll never forget to wish You – HappyEid____________________ يمكن للأرض أن تنسى الدوران ، الطائر يمكن أن ينسى الطيران ، الشمعة تستطيع أن تنسى الذوبان ، القلب ينسى الضرب ولكن لن أنسى أبدا أتمنى لك - عيد سعيد
🏅🏆Quem tem amigos tem TUDO!
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🏋Ande rodeado de gente que te apoia! Isso que vai fazer seu mindset mudar e com que você foque nos seus objetivos conquistando-os em seu devido tempo!
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🏋Agradeço pelo apoio dos meus familiares amigos e família! Sem vocês eu não seria quem sou hoje. Imagina comemorar tudo isso sozinho? Do que vale? ❤

#fitness #fisiculturismo #fitnessmotivation #bodybuilding #fit #gym #workout #nopainnogain #fitfam #bodybuilder #motivation #atleta #fitspo #mensphysique #fikagrandeporra #fitnesslife #dieta #fitnessaddict #fitnessjourney #lifestyle #fitnessmodel #academia #fitlife #gymlife #fisiculturismobrasil #healthy #fitgirl #treino #instafit
🏅🏆Quem tem amigos tem TUDO! ⠀ 🏋Ande rodeado de gente que te apoia! Isso que vai fazer seu mindset mudar e com que você foque nos seus objetivos conquistando-os em seu devido tempo! ⠀ 🏋Agradeço pelo apoio dos meus familiares amigos e família! Sem vocês eu não seria quem sou hoje. Imagina comemorar tudo isso sozinho? Do que vale? ❤ #fitness  #fisiculturismo  #fitnessmotivation  #bodybuilding  #fit  #gym  #workout  #nopainnogain  #fitfam  #bodybuilder  #motivation  #atleta  #fitspo  #mensphysique  #fikagrandeporra  #fitnesslife  #dieta  #fitnessaddict  #fitnessjourney  #lifestyle  #fitnessmodel  #academia  #fitlife  #gymlife  #fisiculturismobrasil  #healthy  #fitgirl  #treino  #instafit 
One hell of a send off into the married life. Some great memories and greatly appreciated fellas!! #bachelorparty #notasgoodasioncewas #friendsorfamily
https://youtu.be/XpmTNhQLIlY https://youtu.be/mwqB9WUZYjk Cammt nd share n like
follow Follow
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@udaipur_fashion_
@udaipur_fashion_
@udaipur_fashion_
#fitness #fit #workouts #fitnessmotivation#muscles #gymlife #diet #gymtime #bodybuilding#abs #gymshark #workoutmotivation #healthy#physique #muscle #fitindia #bodybuilder #body#motivation #gymgirl #gym #workout #indian#gymaddict #fitfam #fitnessmodel #gymrat#bodybuildingmotivation #shredded#gymmotivation
@udaipur_fashion_ 
@udaipur_fashion_ 
@udaipur_fashion_
https://youtu.be/XpmTNhQLIlY https://youtu.be/mwqB9WUZYjk Cammt nd share n like follow Follow 👇👇👇👇👇 @udaipur_fashion_ @udaipur_fashion_ @udaipur_fashion_ #fitness  #fit  #workouts  #fitnessmotivation #muscles  #gymlife  #diet  #gymtime  #bodybuilding #abs  #gymshark  #workoutmotivation  #healthy #physique  #muscle  #fitindia  #bodybuilder  #body #motivation  #gymgirl  #gym  #workout  #indian #gymaddict  #fitfam  #fitnessmodel  #gymrat #bodybuildingmotivation  #shredded #gymmotivation  @udaipur_fashion_ @udaipur_fashion_ @udaipur_fashion_
Batido helado de proteína de café ⚠️ Ingredientes

2 tazas de hielo
2 cazos de proteína de suero de leche (vainilla)
2 g de café instantáneo
200 ml de leche de soja ⬇️ Preparación

Simplemente poner todos los ingredientes en una batidora y mezclar durante 30-40 segundos.
Servir de inmediato, y disfrutar de este refrescante y energizante batido en el desayuno 📍 Información nutricional por dosis:

Calorías (kcal) = 320
Proteína (g) = 50
Carbohidratos (g) = 13
Grasas (g) = 8
Batido helado de proteína de café ⚠️ Ingredientes 2 tazas de hielo 2 cazos de proteína de suero de leche (vainilla) 2 g de café instantáneo 200 ml de leche de soja ⬇️ Preparación Simplemente poner todos los ingredientes en una batidora y mezclar durante 30-40 segundos. Servir de inmediato, y disfrutar de este refrescante y energizante batido en el desayuno 📍 Información nutricional por dosis: Calorías (kcal) = 320 Proteína (g) = 50 Carbohidratos (g) = 13 Grasas (g) = 8
The best or nothing!!! @geniusnutrition
The best or nothing!!! @geniusnutrition
Gym Everywhere❤️
Gym Everywhere❤️
🏋️💪🖤
🏋️💪🖤
🙏👊🏻😃✨😇👋🏻 REALLY THANK YOUUUU TO ALL MY REAL FOLLOWERS !!! ❤️💓💗
ど う も あ り が と う ご ざ い ま す !! 🙏🙏🙏
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#fitness #gym #bodybuilding #workout #body #motivation #fit #fitnessmotivation #muscle #bodybuilder #lesmills #bodypump #fitfam #bodycombat #health #training #lifestyle #love #gymlife #bodyattack #bodyfit #bodykit #bodywork #bodys #bodycare #bodytech #fashion #bodybalance #bodysuit #instagood
🙏👊🏻😃✨😇👋🏻 REALLY THANK YOUUUU TO ALL MY REAL FOLLOWERS !!! ❤️💓💗 ど う も あ り が と う ご ざ い ま す !! 🙏🙏🙏 . . . . . . . #fitness  #gym  #bodybuilding  #workout  #body  #motivation  #fit  #fitnessmotivation  #muscle  #bodybuilder  #lesmills  #bodypump  #fitfam  #bodycombat  #health  #training  #lifestyle  #love  #gymlife  #bodyattack  #bodyfit  #bodykit  #bodywork  #bodys  #bodycare  #bodytech  #fashion  #bodybalance  #bodysuit  #instagood 
🔥 Neuromuscular strength is a primary benefit of functional hypertrophy training. ... When you build neuromuscular strength, you increase the efficiency of the signal that gets sent from the central nervous system to the muscle, making it contract with more force and strength.
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▶️ Here are 7 benefits of hypertrophy work:
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1️⃣ Strength and power gains.
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2️⃣ Improved anaerobic endurance.
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3️⃣ Assistance lifts in disguise.
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4️⃣ Focuses you to dial in nutrition.
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5️⃣ Soft tissue health and symmetry.
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6️⃣ Increased caloric expenditure.
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7️⃣ Aesthetics.
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⚾ Tag a friend who needs to build muscle.
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🔥 Neuromuscular strength is a primary benefit of functional hypertrophy training. ... When you build neuromuscular strength, you increase the efficiency of the signal that gets sent from the central nervous system to the muscle, making it contract with more force and strength. - ▶️ Here are 7 benefits of hypertrophy work: - 1️⃣ Strength and power gains. - 2️⃣ Improved anaerobic endurance. - 3️⃣ Assistance lifts in disguise. - 4️⃣ Focuses you to dial in nutrition. - 5️⃣ Soft tissue health and symmetry. - 6️⃣ Increased caloric expenditure. - 7️⃣ Aesthetics. - ⚾ Tag a friend who needs to build muscle. - -
Desculpa que acabou os pesos da academia ?🤔
E o @fahalig só de olho para tentar fazer amanhã 🤔😒 e claro @joiarhara pendurado no pescoço 💪💪💪💪#bodybuilder #crossfit #exerciciosemcasa #querotreinar #ginasticafuncional #saude #tvgazeta #globoplayoficial #redeglobo #dedication #ficargrandeporra #esmagaquecresce #treinamentofuncionalpersonalizado #treinamentofuncional #perdadepeso #ibirapuera
Rosca alternada. 💪💪💪
Coloquei vários efeitos porque tenho um amigo que ama esses efeitos.meu amigo paga pau @cayohorie  o yudi do PlayStation
#bodybuilder #crossfit #exerciciosemcasa #querotreinar #ginasticafuncional #saude #tvgazeta #globoplayoficial #redeglobo #dedication #ficargrandeporra #esmagaquecresce #treinamentofuncionalpersonalizado #treinamentofuncional #perdadepeso #ibirapuera