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#fitness #bbg #bodybuilding #music #gains #beastmode #gymlife #fitfam #fitnessmotivation #workout #supplements #shredded #nutrition #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength #protine 💪
Hair flip, keep walking, throw it in a messy bun and get the job done ✅ Work like no ones watching. Who cares what they are looking at. Max out and get out ! 💁🏻‍♀️ #maximumtanningwc #Tan #Lotion
#Lift #Train #Weights #Shakes #Curls #GirlsWhoLift #Gains #Gainz #Protein #Muscle #GymShark #Nike #Yoga #fitnessmotivation #shredded #nutrition #fitnessaddict #gainz #body #gym #beastmode  #Bodybuilder #Bikini #Physique  #npcbikini
I have been filming people in the fitness industry for some time now. I love filming bodybuilders. Something about their drive and work ethic in and out of the gym is inspiring. Let me know what you guys think of this edit. 
#bodybuilder #bodybuilding #cinematographer #cinematography #photographer #videographer #fitness #fit #sony #sonya7riii
I need to vacation with men like this 😍 #bodybuilder #musclegod
325 x 5 on squat RPE 9. My knees started caving a little starting on the 4th rep so I decided to call it a set
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#squats #powerlifting #squat #deadlift #legday #power #strong #strengthworkout #workout #pr #personalbest #asstograss #glutes #legsfordays #powerlifter #bodybuilding #naturalbodybuilder #bodybuilder
I’ve been reading books of old
The legends and the myths
Achilles and his gold
Hercules and his gifts
Spiderman's control
And Batman with his fists
And clearly I don't see myself upon
 that list
“Something just like this”

#gym #gymlife #handsome #fitnessmodel #fitnessmotivation #fitness #fit #model #physique #bodybilding #bodybuilder #workingout #kuwait #workout #diet #abs #healthyeating #biceps #fashion #beard#work #muscle #muscles #motivation #shredded #bulking  #vibes #eatclean #fitfam #iphone
I’ve been reading books of old The legends and the myths Achilles and his gold Hercules and his gifts Spiderman's control And Batman with his fists And clearly I don't see myself upon that list “Something just like this” #gym  #gymlife  #handsome  #fitnessmodel  #fitnessmotivation  #fitness  #fit  #model  #physique  #bodybilding  #bodybuilder  #workingout  #kuwait  #workout  #diet  #abs  #healthyeating  #biceps  #fashion  #beard #work  #muscle  #muscles  #motivation  #shredded  #bulking  #vibes  #eatclean  #fitfam  #iphone 
HEY SAVAGES,,,
CHECK THIS SHIT OUT,,
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#TrainSavageOrRemainAverage
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SMAC, 
IT'S NOT JUST A BRAND, 
IT'S ALSO A LIFESTYLE!!
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@SMACGEAR #TEAMSMAC 
Www.smacstr8savagebeast.storenvy.com
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#STRENGTH #MOTIVATION 
#ATTITUDE #COMMITMENT 
#gym #gymmotivation #fit #pushpullgrind #picoftheday #fitness #aesthetics #shredded #symmetry #bodybuilder #bodybuilding #strengthtraining #physique #npc #ripped #fitnessgear #muscle #ink #tattoo #tats #photooftheday #SAVAGE  #lifestyle
HEY SAVAGES,,, CHECK THIS SHIT OUT,, ■■■■■■■■■■■■■■■ #TrainSavageOrRemainAverage  ■■■■■■■■■■■■■■■ SMAC, IT'S NOT JUST A BRAND, IT'S ALSO A LIFESTYLE!! ■■■■■■■■■■■■■ @SMACGEAR #TEAMSMAC  Www.smacstr8savagebeast.storenvy.com ■■■■■■■■■■■■■■■■■■■■ #STRENGTH  #MOTIVATION  #ATTITUDE  #COMMITMENT  #gym  #gymmotivation  #fit  #pushpullgrind  #picoftheday  #fitness  #aesthetics  #shredded  #symmetry  #bodybuilder  #bodybuilding  #strengthtraining  #physique  #npc  #ripped  #fitnessgear  #muscle  #ink  #tattoo  #tats  #photooftheday  #SAVAGE  #lifestyle 
Every day be a warrior.
Every day be a warrior.
I’ve had several people ask me what’s in my gym bag that I lug around all day... so here ya go!
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👟 Nike Metcon 3: These kicks are the bomb. They have a 4mm Heel to Toe Drop (so pretty flat shoes). Though the best part about these are the stable heels that keep my heels in place during weightlifting.
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🎗Resistance Bands: Pretty much every type of resistance band there is, & they all serve a different purpose. 
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💼 Travel Bag (Gym bag hack): Easily stores ALL of resistance bands, keeping my gym bag looking cleeaannn
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🍊 Orange Clips: You know those shitty silver clips that most gyms have? I hate those. 
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🏋🏻‍♂️Foam Roller: $20 dollars off of Amazon, but is perfect for traveling or using it for clients.
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🧘‍♂️Lacrosse Ball/Pressure Ball: It’s like a foam roller, but better. More compact & can still get the job done.
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What’s in your gym bag?
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 #changeyourlifestyle #florida #miami #fit #fitness #fitnessmotivation #fitfam #workoutmotivation #workout #exercise #train #insta #instafit #instafitness #instagram #shredded #physique #aesthetic #aesthetics #bodybuilding #bodybuilder #tuesday #gymshark #lifestyle #lifestyleblogger
I’ve had several people ask me what’s in my gym bag that I lug around all day... so here ya go! _ 👟 Nike Metcon 3: These kicks are the bomb. They have a 4mm Heel to Toe Drop (so pretty flat shoes). Though the best part about these are the stable heels that keep my heels in place during weightlifting. _ 🎗Resistance Bands: Pretty much every type of resistance band there is, & they all serve a different purpose. _ 💼 Travel Bag (Gym bag hack): Easily stores ALL of resistance bands, keeping my gym bag looking cleeaannn _ 🍊 Orange Clips: You know those shitty silver clips that most gyms have? I hate those. _ 🏋🏻‍♂️Foam Roller: $20 dollars off of Amazon, but is perfect for traveling or using it for clients. _ 🧘‍♂️Lacrosse Ball/Pressure Ball: It’s like a foam roller, but better. More compact & can still get the job done. _ What’s in your gym bag? _ #changeyourlifestyle  #florida  #miami  #fit  #fitness  #fitnessmotivation  #fitfam  #workoutmotivation  #workout  #exercise  #train  #insta  #instafit  #instafitness  #instagram  #shredded  #physique  #aesthetic  #aesthetics  #bodybuilding  #bodybuilder  #tuesday  #gymshark  #lifestyle  #lifestyleblogger 
Have run out of witty things to say so here's a pic 🤣🤣 #bodybuilding #bodybuilder #muscle #gay #muscles #swole #jacked #musclebear #pumped #progress #fitfam #fit #fitness #gym #beastmode #beast
He takes me to restaurants with views 🍸🌮🌤 #datenightnumber1,452,8932
#tbt to bench 225 on bench for the first time. It was a great day 😂
#tbt  to bench 225 on bench for the first time. It was a great day 😂
Pegan Italian style polenta:
113g Frieda’s organic non gmo traditional polenta 
1 oz paleo certified ground chicken
1 oz paleo certified grass fed ground beef
170g Riced cauliflower 
1 slice follow your heart Gouda cheese slice
1/2 red bell pepper 
1/2 tbsp nutritional yeast
1/2 tbsp Penzy’s spice sunny Paris seasoning .
Macros: 34C 12F 32P
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#fit #fitlife #fitness #fitspo #fitnessgirl #fitnessjourney #fitfam #fitbit #fitgirl #fitnesslife #getfit #fitnessaddict #fitfood #bodybuilding #bodybuilder #healthy #cleaneating #clean #dairyfree #glutenfree #pegan #paleo #plantbased  #gainz #food #foodporn #foodshare #macros #iifym #texas
Pegan Italian style polenta: 113g Frieda’s organic non gmo traditional polenta 1 oz paleo certified ground chicken 1 oz paleo certified grass fed ground beef 170g Riced cauliflower 1 slice follow your heart Gouda cheese slice 1/2 red bell pepper 1/2 tbsp nutritional yeast 1/2 tbsp Penzy’s spice sunny Paris seasoning . Macros: 34C 12F 32P . . . . . #fit  #fitlife  #fitness  #fitspo  #fitnessgirl  #fitnessjourney  #fitfam  #fitbit  #fitgirl  #fitnesslife  #getfit  #fitnessaddict  #fitfood  #bodybuilding  #bodybuilder  #healthy  #cleaneating  #clean  #dairyfree  #glutenfree  #pegan  #paleo  #plantbased  #gainz  #food  #foodporn  #foodshare  #macros  #iifym  #texas 
Wandering like a tourist today.

Didn't get all done I wanted to get done as I'd rather be on the inside of a doctors office then walking many places 😷😷😷 sooooo sick! One flight of stairs in the heat damn near killed me.

On the dockett today, all the coffee shops I could find! I think I ended up hitting 4-5 across the city, then one shady as fak drive through some neighbourhood I wouldn't wanna drive through again 😳 lol. Then I hit up the #Arch but I didn't go up as I feel like the bottom of a boot in the trenches of Normandy already... So I opted out and just wandered the river. Then I hit up the Anheuser-Busch Brewery for some lunch, no tour as once again, I feel like a kid with ADD given a downer on a hot ass day, so lunch it was, plus, its a coupme blocks from my Air bnb.

Now I just chill and pack for my million hour flight tomorrow. Missing my puppies and my man tremendously! -
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#bodybuilder #figure #fitness #instafitness #weightlifting #bethe1 #legionofboom #wedothework #vacation #powerlifting #instafit #girlswithmuscles #duespaid #1stphorm #iam1stphorm #physique #WPD #YYC #RN #bodybuilding #fitfam #fitchick #STL #Nurse #NeverSettle #100to0
Wandering like a tourist today. Didn't get all done I wanted to get done as I'd rather be on the inside of a doctors office then walking many places 😷😷😷 sooooo sick! One flight of stairs in the heat damn near killed me. On the dockett today, all the coffee shops I could find! I think I ended up hitting 4-5 across the city, then one shady as fak drive through some neighbourhood I wouldn't wanna drive through again 😳 lol. Then I hit up the #Arch  but I didn't go up as I feel like the bottom of a boot in the trenches of Normandy already... So I opted out and just wandered the river. Then I hit up the Anheuser-Busch Brewery for some lunch, no tour as once again, I feel like a kid with ADD given a downer on a hot ass day, so lunch it was, plus, its a coupme blocks from my Air bnb. Now I just chill and pack for my million hour flight tomorrow. Missing my puppies and my man tremendously! - - #bodybuilder  #figure  #fitness  #instafitness  #weightlifting  #bethe1  #legionofboom  #wedothework  #vacation  #powerlifting  #instafit  #girlswithmuscles  #duespaid  #1stphorm  #iam1stphorm  #physique  #WPD  #YYC  #RN  #bodybuilding  #fitfam  #fitchick  #STL  #Nurse  #NeverSettle  #100to0 
Mais uma encomenda para outro estado brasileiro!!
Dá-lhe Goiânia!!!!
@seychannasilva produto já embalado, lacrado, original, embalagem bem fechada e segura, para chegar no conforto da sua residência, e para proporcionar o efeito desejado..
#ʙᴜᴍʙᴜᴍɴᴀɴᴜᴄᴀ
#ESTILOPANICAT 
Obrigado pela sua confiança depositada, pela confiabilidade e credibilidade, em adquiri o produto junto a nossa página.. Aqui é assim, vc pede, tem orientação, escolhe seu produto, paga, e vai receber no conforto da sua casa.. @fmbodyhealthsuplementos #Gym #Academia #Suplementos # Suplementação #Suplements #Anabols #Anabolismo #Anabolizante #Rj #RioDeJaneiro #FikarGrandePorra #EsmagaQueCresce #EsmagarAMusculatura #ComerParaCrescer #ComerPraDefinir #BodyBuilder #BodyBuilding #ShapeGrande #ShapeDefinido #ShapeSeco #NoPain #NoGain #Definição #Mutação #Mutante 
#ProjetoMutante!!
Mais uma encomenda para outro estado brasileiro!! Dá-lhe Goiânia!!!! @seychannasilva produto já embalado, lacrado, original, embalagem bem fechada e segura, para chegar no conforto da sua residência, e para proporcionar o efeito desejado.. #ʙᴜᴍʙᴜᴍɴᴀɴᴜᴄᴀ  #ESTILOPANICAT  Obrigado pela sua confiança depositada, pela confiabilidade e credibilidade, em adquiri o produto junto a nossa página.. Aqui é assim, vc pede, tem orientação, escolhe seu produto, paga, e vai receber no conforto da sua casa.. @fmbodyhealthsuplementos #Gym  #Academia  #Suplementos  # Suplementação #Suplements  #Anabols  #Anabolismo  #Anabolizante  #Rj  #RioDeJaneiro  #FikarGrandePorra  #EsmagaQueCresce  #EsmagarAMusculatura  #ComerParaCrescer  #ComerPraDefinir  #BodyBuilder  #BodyBuilding  #ShapeGrande  #ShapeDefinido  #ShapeSeco  #NoPain  #NoGain  #Definição  #Mutação  #Mutante  #ProjetoMutante !!
190 x 8 x 2 working sets, weights are still feeling light, we’ll be at 3 plates in no time, also I wish these shorts were tighter tbh
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#powerlifting #fitness #bodybuilding #fitfam #deadlift #gym #squat #motivation #bodybuilder #bench #squats #strength #benchpress #fit #strong #crossfit #fitspo #weightlifting #instafit #gains #girlswholift #iifym #training #ipf #workout #muscle #usapl #strongman #beastmode #gymlife  @strongapparelco @mbslingshot
190 x 8 x 2 working sets, weights are still feeling light, we’ll be at 3 plates in no time, also I wish these shorts were tighter tbh - - - - - #powerlifting  #fitness  #bodybuilding  #fitfam  #deadlift  #gym  #squat  #motivation  #bodybuilder  #bench  #squats  #strength  #benchpress  #fit  #strong  #crossfit  #fitspo  #weightlifting  #instafit  #gains  #girlswholift  #iifym  #training  #ipf  #workout  #muscle  #usapl  #strongman  #beastmode  #gymlife  @strongapparelco @mbslingshot
WATER BENEFITS 💦 -
TAG SOMEONE WHO NEEDS TO DRINK MORE WATER👇🚰
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Did you know that the human body is made of 60% water! Your brain and heart are 73% water, your lungs and blood are 83% water... AND MUSCLE IS 79% WATER!😱
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So to keep your body in top shape, healthy and clean, and to make extra gainz... BE SURE TO GET YOUR H2O👊
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#fit #fitness #fitfam #fitlife #fitnessmotivation #fitnessjourney #bodybuilding #bodybuilder #bodybuildingmotivation #igfit #igfitness #gym #gymmotivation #gymmemes #gymlife #water #h2o #waterbenefits #health #healthy #healthylifestyle #drinkwater #goodforyou #💪
WATER BENEFITS 💦 - TAG SOMEONE WHO NEEDS TO DRINK MORE WATER👇🚰 - Did you know that the human body is made of 60% water! Your brain and heart are 73% water, your lungs and blood are 83% water... AND MUSCLE IS 79% WATER!😱 - So to keep your body in top shape, healthy and clean, and to make extra gainz... BE SURE TO GET YOUR H2O👊 - #fit  #fitness  #fitfam  #fitlife  #fitnessmotivation  #fitnessjourney  #bodybuilding  #bodybuilder  #bodybuildingmotivation  #igfit  #igfitness  #gym  #gymmotivation  #gymmemes  #gymlife  #water  #h2o  #waterbenefits  #health  #healthy  #healthylifestyle  #drinkwater  #goodforyou  #💪
🔥TAG HEUER MONACO🔥
💰R$ A CONSULTAR;
▪️Máquina Citizen;
💎Vidro Safira;
▪️100% funcional;
▪️Garantia de 12 meses;
💳Parcelamos em até 12x;
🚀Enviamos para todo Brasil;
☑️WhatsApp 041-999303688
#advogados #empresario #luxo #ostentacao #alegria #persistencia #medico #engenheiro #futebol #ousadia #ostentar #griffe #dentista #style #top #boleiro #boleiragem #bodybuilder #family #friends #basqueteq #modamasculina #cerveja #boteco #estiloso #jogador
🔥TAG HEUER MONACO🔥 💰R$ A CONSULTAR; ▪️Máquina Citizen; 💎Vidro Safira; ▪️100% funcional; ▪️Garantia de 12 meses; 💳Parcelamos em até 12x; 🚀Enviamos para todo Brasil; ☑️WhatsApp 041-999303688 #advogados  #empresario  #luxo  #ostentacao  #alegria  #persistencia  #medico  #engenheiro  #futebol  #ousadia  #ostentar  #griffe  #dentista  #style  #top  #boleiro  #boleiragem  #bodybuilder  #family  #friends  #basqueteq  #modamasculina  #cerveja  #boteco  #estiloso  #jogador 
Few deadlifts earlier today, did 4 singles of 200, had no chalk or wraps so the bar was starting to slip out of my hand, cos the bar in question doesn't have much knurling left on it.

Its a little frustrating when something like that limits your training session, but that being said, it's my own fault for forgetting my equipment 🙄

#deadlift #strength #gym #progress #compound #cardio #iifym #nabba #pca #strong #bodybuilding #fitness #fitstagram #instafit #irishfitfam #muscle #nutrition #ifbb #bodybuilder #aesthetics #physique #motivation #classicphysique #aesthetic #npc #pushpull #offseason #shredded
Few deadlifts earlier today, did 4 singles of 200, had no chalk or wraps so the bar was starting to slip out of my hand, cos the bar in question doesn't have much knurling left on it. Its a little frustrating when something like that limits your training session, but that being said, it's my own fault for forgetting my equipment 🙄 #deadlift  #strength  #gym  #progress  #compound  #cardio  #iifym  #nabba  #pca  #strong  #bodybuilding  #fitness  #fitstagram  #instafit  #irishfitfam  #muscle  #nutrition  #ifbb  #bodybuilder  #aesthetics  #physique  #motivation  #classicphysique  #aesthetic  #npc  #pushpull  #offseason  #shredded 
Nutella protein balls! So yummy and filled with goodness. Clean.. except for the Nutella heheh but who’s going to complain about that part 😊 #protien #tastytreats #proteinballs #nutella #homemadegoodies #goodies #bodybuilding #bodybuilder #cleaneating #foodporn #fitforlife #fitforfood
SQ’s 245x4x12 / Deficit Deads 300x4x3 (pause at start and slow tempo on the way down). #powerlifter #powerlifting #bodybuilder #bodybuilding #squats #squat #deadlift #determined #strong #strength #stronger #lift #gym #grind #garagegym #igfit #instafit #cardio #fit #fitness #fitfam #muscle #rage #hungry #lonewolf #Rebirth
When you look in the mirror what do you see?? I see COMPETITION!!!!!! You can always get better, stronger and faster so never give up!!!! The WORLD is yours!!! #competition #compete #bethebest #gym #gymmotivation #gymshark #athlete #determination #strong #strength #fitness #fitnessmotivation #gains #gainz #bodybuilding #bodybuilder #bestrong #workhard #workhardplayhard #physique
Be happy with who you are and what you have achieved 😁😁 Fly high if the limit is the sky 😁😁😉 Fuck the followers😂

#polishboy #20yearsold #audi #audipride #petrol #fuckit #gainz #bodybuilder #skinny #jeans #handsome #poland #england #dontgiveafuck #flyhigh #l4l #f4f #likeforlike #followforfollow #life #is #short #livetothefullest #man #gentleman #lifeisbeautiful
🔥HUBLOT FUSION🔥
💰R$ A CONSULTAR;
▪️Máquina Citizen;
💎Vidro Safira;
▪️100% funcional;
▪️Garantia de 12 meses;
💳Parcelamos em até 12x;
🚀Enviamos para todo Brasil;
☑️WhatsApp 041-999303688
#advogados #empresario #luxo #ostentacao #alegria #persistencia #medico #engenheiro #futebol #ousadia #ostentar #griffe #dentista #style #top #boleiro #boleiragem #bodybuilder #family #friends #basqueteq #modamasculina #cerveja #boteco #estiloso #jogador
🔥HUBLOT FUSION🔥 💰R$ A CONSULTAR; ▪️Máquina Citizen; 💎Vidro Safira; ▪️100% funcional; ▪️Garantia de 12 meses; 💳Parcelamos em até 12x; 🚀Enviamos para todo Brasil; ☑️WhatsApp 041-999303688 #advogados  #empresario  #luxo  #ostentacao  #alegria  #persistencia  #medico  #engenheiro  #futebol  #ousadia  #ostentar  #griffe  #dentista  #style  #top  #boleiro  #boleiragem  #bodybuilder  #family  #friends  #basqueteq  #modamasculina  #cerveja  #boteco  #estiloso  #jogador 
“Mudar é muito difícil, mas não mudar é fatal.” Leandro Karnal ✨
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Mais um click da top @edilma2606 📸 
Look @lidiane_dutra_closet 👚
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#bodybuilder #lifestyle #fitness #followme #leandrokarnal karnal #likeforlike #shape #nopainnogain #bioleve #motivation #hot #fotografia #click #academiawf #gym #brazil #like #instalike #bodybuildinglifestyle #athlete #hardcoreladies #fitnessmodel #femalemuscle #vocevencedor
This bridge exercise used to be a big part of our karate strength routine 🥋💪 Give it a try! 😉
This bridge exercise used to be a big part of our karate strength routine 🥋💪 Give it a try! 😉
Throwing it 🔙 📸 before my shoot with defined photos ❤
Throwing it 🔙 📸 before my shoot with defined photos ❤
Age can not stop you!
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Model : looking for credits pls DM
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Follow @Musclegg for more!
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by @strengthofgym
Age can not stop you! . Model : looking for credits pls DM . Follow @Musclegg for more! . by @strengthofgym
🔥They Have Grown, Made It My Number 1 Priority... On A Super Flexible Diet All These Months... After Cirgury Lost A Couple Of Pounds Because Of Lack Of Hunger & Painkillers... Right Now Not Taking Shit Just Started BCAA 3 Weeks Ago, Creatine And Carb Loader... High On Carbs... Honestly, Just Listen To My Body To Add Extra Calories... Being Eating 1 To 2 Cheatmeals A Week... And Still 5-7% Of Body Fat... Shredded, Vasculer and Detailed... When You Are SUPER DISCIPLINED You Never Have To Suffer Such A Hardcore Suffering On Nutrition And Senseless Cardio At The Last Minute... The Goal Is To Recover Fully, Then Comence The Full Plan For Competing Nationals Before The End Of The Year. That Number 1 Spot Is Mine, PERIOD! Love This OBSESSION & Drug Of A Hardcore/High Intensity LifeStyle... If I Could Start, I Could Do It, You Can, And Even BETTER AND MORE! Believing is Achieving! HeavyDuty/ForeverGolden🔥 @goldenaestheticsofficial @artemusdolgin @hotnfitnessgym @niborosa @heavy_duty_pr @gainzriel #bodybuilding #bodybuilder #scitecnutrition #goldenaesthetics #classics #classicphysique #getfit #healthylife #instafitness #fitspiration #gainz #gym #weightraing 
#instahealth #training #getstrong #aesthetic #instadaily #strong #cardio #squad #healthy #sixpacks #heavyduty #fit #personaltrainer #fitnessaddict #bcaa #abs #weights
🔥They Have Grown, Made It My Number 1 Priority... On A Super Flexible Diet All These Months... After Cirgury Lost A Couple Of Pounds Because Of Lack Of Hunger & Painkillers... Right Now Not Taking Shit Just Started BCAA 3 Weeks Ago, Creatine And Carb Loader... High On Carbs... Honestly, Just Listen To My Body To Add Extra Calories... Being Eating 1 To 2 Cheatmeals A Week... And Still 5-7% Of Body Fat... Shredded, Vasculer and Detailed... When You Are SUPER DISCIPLINED You Never Have To Suffer Such A Hardcore Suffering On Nutrition And Senseless Cardio At The Last Minute... The Goal Is To Recover Fully, Then Comence The Full Plan For Competing Nationals Before The End Of The Year. That Number 1 Spot Is Mine, PERIOD! Love This OBSESSION & Drug Of A Hardcore/High Intensity LifeStyle... If I Could Start, I Could Do It, You Can, And Even BETTER AND MORE! Believing is Achieving! HeavyDuty/ForeverGolden🔥 @goldenaestheticsofficial @artemusdolgin @hotnfitnessgym @niborosa @heavy_duty_pr @gainzriel #bodybuilding  #bodybuilder  #scitecnutrition  #goldenaesthetics  #classics  #classicphysique  #getfit  #healthylife  #instafitness  #fitspiration  #gainz  #gym  #weightraing  #instahealth  #training  #getstrong  #aesthetic  #instadaily  #strong  #cardio  #squad  #healthy  #sixpacks  #heavyduty  #fit  #personaltrainer  #fitnessaddict  #bcaa  #abs  #weights 
💥 Não.. eu não fui geneticamente abençoado com uma cinturinha dessas que o cara treina por 2 semanas e já ta com as dorsais "largas" (passa pro lado ⬅️) O que acontece é, a sua cintura NÃO vai mudar de tamanho.. a você pode sim secar até o talo e perder medidas na região.. mas todos temos uma individualidade genética que vai limitar o quão "fina" a sua cintura pode ficar. O ponto é.. se você não nasceu com uma cintura fina.. pode fazer stomach vaccum ou secar até 4% de bf.. sua cintura não vai ser como a do @jeff_seid (acreditem, amigos, eu já pensei assim 🤷‍♂️). Mas o que você PODE fazer.. é parar de pensar em diminuir o que não pode ser diminuido, e começar a focar o que tem que ser DESENVOLVIDO! Dorsais mais hipertrofiadas e volumosas, em conjunto com deltóides bem desenvolvidos, causam a ilusão de uma cintura mais fina, e podem finalmente te proporcionar aquele shape estético em V que você tanto almeja.. Bom, é isso 😎.. esse sou eu a 9 semanas e 4 dias dos palcos 🙏
💥 Não.. eu não fui geneticamente abençoado com uma cinturinha dessas que o cara treina por 2 semanas e já ta com as dorsais "largas" (passa pro lado ⬅️) O que acontece é, a sua cintura NÃO vai mudar de tamanho.. a você pode sim secar até o talo e perder medidas na região.. mas todos temos uma individualidade genética que vai limitar o quão "fina" a sua cintura pode ficar. O ponto é.. se você não nasceu com uma cintura fina.. pode fazer stomach vaccum ou secar até 4% de bf.. sua cintura não vai ser como a do @jeff_seid (acreditem, amigos, eu já pensei assim 🤷‍♂️). Mas o que você PODE fazer.. é parar de pensar em diminuir o que não pode ser diminuido, e começar a focar o que tem que ser DESENVOLVIDO! Dorsais mais hipertrofiadas e volumosas, em conjunto com deltóides bem desenvolvidos, causam a ilusão de uma cintura mais fina, e podem finalmente te proporcionar aquele shape estético em V que você tanto almeja.. Bom, é isso 😎.. esse sou eu a 9 semanas e 4 dias dos palcos 🙏
#teammass #teamkong #kongnutrition #kongarmy #athlete #bodybuilder #bodybuilding #supplements #nutrition 
#repost @kongnutritionsupps with @get_repost
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Kong Zero Carb whey protein isolate is in action and no company has ever shared their raw material as per we know.
"Glanbia" is what we use and its one of the finest raw material manufacturer in the industry right now!!! Google it😉
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Comment your favourite flavour out of these⏳
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@sheruclassic @mrolympiaindia @ihff_olympia_india @kongnutritionsupps @pravinpandav_kongnutrtion @janvipandav @deepali_08 @manali_nirulkar @megha_003 @manishadvilkar @_rohankadam_ @ajit_yadav90 @shaikh_nisar @i_aasifkhan @arif_khan_7766_ @sagar.pednekar.54 @laxya_sharma @iimtiyaz17 @sahil_kazi_official @sheinfluences_her @kingbybloodclownbyheart @bilzzshaikh @alisha_purkam @rahultarfe0707 @sunny_gauda @jitu_desale_007
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#kongnutritionsupps #fitnesscarnival #dhule #city #firspiration #teamkong #kongarmy #girlonamission #girlswholift #fitspiration #fitlife #expo #friday #fitness #strongnotskinny #hustlehard #gymlife ”
#nutrituon #supplements #health #fitness #powerbrand #productrange
#teammass  #teamkong  #kongnutrition  #kongarmy  #athlete  #bodybuilder  #bodybuilding  #supplements  #nutrition  #repost  @kongnutritionsupps with @get_repost ・・・ Kong Zero Carb whey protein isolate is in action and no company has ever shared their raw material as per we know. "Glanbia" is what we use and its one of the finest raw material manufacturer in the industry right now!!! Google it😉 ___________________ Comment your favourite flavour out of these⏳ ... .. . @sheruclassic @mrolympiaindia @ihff_olympia_india @kongnutritionsupps @pravinpandav_kongnutrtion @janvipandav @deepali_08 @manali_nirulkar @megha_003 @manishadvilkar @_rohankadam_ @ajit_yadav90 @shaikh_nisar @i_aasifkhan @arif_khan_7766_ @sagar.pednekar.54 @laxya_sharma @iimtiyaz17 @sahil_kazi_official @sheinfluences_her @kingbybloodclownbyheart @bilzzshaikh @alisha_purkam @rahultarfe0707 @sunny_gauda @jitu_desale_007 .......... ......... #kongnutritionsupps  #fitnesscarnival  #dhule  #city  #firspiration  #teamkong  #kongarmy  #girlonamission  #girlswholift  #fitspiration  #fitlife  #expo  #friday  #fitness  #strongnotskinny  #hustlehard  #gymlife  ” #nutrituon  #supplements  #health  #fitness  #powerbrand  #productrange 
Still a challenge... Going straight to it... Think I’ll stay here to finish the month... move on up in July...💪🏽🙌🏽🙏🏽💯👌🏽🏋🏽‍♂️
Still a challenge... Going straight to it... Think I’ll stay here to finish the month... move on up in July...💪🏽🙌🏽🙏🏽💯👌🏽🏋🏽‍♂️
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🔥TAG HEUER SLS🔥 💰R$ A CONSULTAR; ▪️Máquina Citizen; 💎Vidro Safira; ▪️100% funcional; ▪️Garantia de 12 meses; 💳Parcelamos em até 12x; 🚀Enviamos para todo Brasil; ☑️WhatsApp 041-999303688 #advogados  #empresario  #luxo  #ostentacao  #alegria  #persistencia  #medico  #engenheiro  #futebol  #ousadia  #ostentar  #griffe  #dentista  #style  #top  #boleiro  #boleiragem  #bodybuilder  #family  #friends  #basqueteq  #modamasculina  #cerveja  #boteco  #estiloso  #jogador 
If you expect the world to be fair with you because you are fair, you’re fooling yourself. That’s like expecting the Lion not to eat you because you didn’t eat him.🦁 Be the Lion.
If you expect the world to be fair with you because you are fair, you’re fooling yourself. That’s like expecting the Lion not to eat you because you didn’t eat him.🦁 Be the Lion.
I refuse to use a filter I have such a long way to go but I know that persistence is the key. You can't climb the ladder of success with your hands in your pockets. #bodybuilding #bodybuilder #classic #physique #sidechest #posing #gym #gymrat #killit #backday #chestday #chestandback #fitness #volume #70s #goldenage
Quite literally pushing each other through every workout. 
Teamwork makes the Dreamwork. 💪💪 Remember that. 😎

Failure Is Not An Option!! #failureisnotanoption #winnerscircle #sidechest #pumped #fitlife #heavymetal #training #fitfam #fitspo #physique #liftheavy #flex #sixpack #familia #aesthetics #gymrat #fitnessaddict #fitnesslifestyle #fitnessmodel #inkedlife #gymfreak #fitfreak #bodybuilder #bodybuilding #muscle #gymislife #selfmade #instagood #instalikes #traininsane
Quite literally pushing each other through every workout. Teamwork makes the Dreamwork. 💪💪 Remember that. 😎 Failure Is Not An Option!! #failureisnotanoption  #winnerscircle  #sidechest  #pumped  #fitlife  #heavymetal  #training  #fitfam  #fitspo  #physique  #liftheavy  #flex  #sixpack  #familia  #aesthetics  #gymrat  #fitnessaddict  #fitnesslifestyle  #fitnessmodel  #inkedlife  #gymfreak  #fitfreak  #bodybuilder  #bodybuilding  #muscle  #gymislife  #selfmade  #instagood  #instalikes  #traininsane 
Back progression in the last 14months. Gonna keep on training often my back to have an incredible one, after all shows are won from the back 💪🏾👌🏾 #gym #gains #gymlife #gymlifestyle #lifestyle #fitness #fitnessmodel #fitnessjourney #bodybuilder #bodybuilding #muscle #follow4follow #followforfollow #love #strong #beast #beastmode #shredded #natural #back  #aesthetic #aesthetics #huge #model #beautiful #arms #fit #chest #picoftheday
Back progression in the last 14months. Gonna keep on training often my back to have an incredible one, after all shows are won from the back 💪🏾👌🏾 #gym  #gains  #gymlife  #gymlifestyle  #lifestyle  #fitness  #fitnessmodel  #fitnessjourney  #bodybuilder  #bodybuilding  #muscle  #follow4follow  #followforfollow  #love  #strong  #beast  #beastmode  #shredded  #natural  #back  #aesthetic  #aesthetics  #huge  #model  #beautiful  #arms  #fit  #chest  #picoftheday 
E nessa eu vou com a minha sorte sem da mole porque a vida e luta de morte e não importa o que eles digam a verdade é uma só, no melhor lugar só vai ter lugar pro melhor.. 🎼💪🏋🏅
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#teambodycontrol #13memo#ifbb#ifbbclassico #fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #musclecontestinternacional#tbt #bestoftheday #maxtitanium #fitnessfreak #shapeinexplicavel#healthylife #bodybuilding #abetv #ifbbrio #foodgasm #lifestyle #diet#instahealth #wellness #lamafia #dietaflexivel#Bodybuilder#mesotauro
E nessa eu vou com a minha sorte sem da mole porque a vida e luta de morte e não importa o que eles digam a verdade é uma só, no melhor lugar só vai ter lugar pro melhor.. 🎼💪🏋🏅 - - - - - - - #teambodycontrol  #13memo #ifbb #ifbbclassico  #fitfam  #instafitness  #beastmode  #gym  #instafit  #fitnessaddict  #musclecontestinternacional #tbt  #bestoftheday  #maxtitanium  #fitnessfreak  #shapeinexplicavel #healthylife  #bodybuilding  #abetv  #ifbbrio  #foodgasm  #lifestyle  #diet #instahealth  #wellness  #lamafia  #dietaflexivel #Bodybuilder #mesotauro 
Gente essa é a Carol. Ela eliminou 10kg com reeducação alimentar e exercícios em casa, conquistando metade do seu objetivo, e agora está em busca de eliminar mais 10Kg agregando muito foco e treino na academia a sua rotina. Sigam ela, eu sigo e recomendo!
Sigam
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🍊🍉 @fitkaroll
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💚💪 @fitkaroll .
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#transformationtuesday #lifestyle #healthylife #healthy #fitman #fitboy #bodybuilder #bodybuilding #nopainnogain #fitness
#motivacao #inspiracao #dieta #receitasfit #treino  #foconadieta #followme  #dietasemsofrer  #fikagrandeporra #gym #follow
#fodaseopadrao #13memo #bumbumnanuca  #mcz #30tododia  #vemmonstro #corposaudavel  #followfitness
Gente essa é a Carol. Ela eliminou 10kg com reeducação alimentar e exercícios em casa, conquistando metade do seu objetivo, e agora está em busca de eliminar mais 10Kg agregando muito foco e treino na academia a sua rotina. Sigam ela, eu sigo e recomendo! Sigam . 🍊🍉 @fitkaroll . 💚💪 @fitkaroll . . #transformationtuesday  #lifestyle  #healthylife  #healthy  #fitman  #fitboy  #bodybuilder  #bodybuilding  #nopainnogain  #fitness  #motivacao  #inspiracao  #dieta  #receitasfit  #treino   #foconadieta  #followme   #dietasemsofrer  #fikagrandeporra  #gym  #follow  #fodaseopadrao  #13memo  #bumbumnanuca   #mcz  #30tododia   #vemmonstro  #corposaudavel   #followfitness 
Para tudo  que se queira realizar com sucesso e satisfação  pessoal,  dedique-se a um preparo técnico, emocional, e espiritual. Pois  vc ate pode vencer  ou superar algo com técnica, mas saber  o seu propósito  nisso e o que isso revela sobre voce, requer muito auto conhecimento e provações. Um dia de  cada vez... boa noite 🙏🌒 #deus #fe #gratidao
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#musculação #ifbb  #bodybuilder #shape #fisiculturismo #fitness #fitnessgirl  #hardcoreladies #gym #trainhard #hardcore #lifestyle #life #musasfitness #treino #atleta #wellness #foco #dietaetreino #treinoinsano  #academia  #muscle #maringa  #precontest #fitnessmodel #legday #maromba
Para tudo que se queira realizar com sucesso e satisfação pessoal, dedique-se a um preparo técnico, emocional, e espiritual. Pois vc ate pode vencer ou superar algo com técnica, mas saber o seu propósito nisso e o que isso revela sobre voce, requer muito auto conhecimento e provações. Um dia de cada vez... boa noite 🙏🌒 #deus  #fe  #gratidao  . . . . #musculação  #ifbb  #bodybuilder  #shape  #fisiculturismo  #fitness  #fitnessgirl  #hardcoreladies  #gym  #trainhard  #hardcore  #lifestyle  #life  #musasfitness  #treino  #atleta  #wellness  #foco  #dietaetreino  #treinoinsano  #academia  #muscle  #maringa  #precontest  #fitnessmodel  #legday  #maromba 
Happy hump (pump) day erryoneee 👐🏻 Pull session today went very well. Back is definitely my most developed body part so it’s always fun getting a back pump and looking a lil freakish around the gym. 😅 My current gym isn’t very friendly when it comes to back machines, so I have a few exercise examples here for those of you that don’t have the best equipment or possibly go to a crowded gym. And of course curls because the lighting was dece (even though I’m pale asf) and who doesn’t want big biceps amirite? 🤷🏼‍♂️ Couple more days until the weekend, hope you’re all having a great week thus far! 🙌🏻
Happy hump (pump) day erryoneee 👐🏻 Pull session today went very well. Back is definitely my most developed body part so it’s always fun getting a back pump and looking a lil freakish around the gym. 😅 My current gym isn’t very friendly when it comes to back machines, so I have a few exercise examples here for those of you that don’t have the best equipment or possibly go to a crowded gym. And of course curls because the lighting was dece (even though I’m pale asf) and who doesn’t want big biceps amirite? 🤷🏼‍♂️ Couple more days until the weekend, hope you’re all having a great week thus far! 🙌🏻
This oatmeal saved my life this prep!! You'll see it in my next YouTube video going live this week! (Grocery Haul To Help You Stick To Your Diet) 👌🏼
Ps. Listen to today's story on my IG story lol 😝
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#allnatural #diet #wednesdaywisdom #abs #obliques #ileadathletics #motivation #goals #ripped #shredded #sunday #worldcup #gonnakillit #bodybuilding #bodybuilder #aesthetics #aesthetic #fitfam #fitspo #photooftheday #instagood #video #youtuber #comment #like #npc #mensphysique
This oatmeal saved my life this prep!! You'll see it in my next YouTube video going live this week! (Grocery Haul To Help You Stick To Your Diet) 👌🏼 Ps. Listen to today's story on my IG story lol 😝 - - - - - - - - #allnatural  #diet  #wednesdaywisdom  #abs  #obliques  #ileadathletics  #motivation  #goals  #ripped  #shredded  #sunday  #worldcup  #gonnakillit  #bodybuilding  #bodybuilder  #aesthetics  #aesthetic  #fitfam  #fitspo  #photooftheday  #instagood  #video  #youtuber  #comment  #like  #npc  #mensphysique 
Getting around that winter bod, can say I’m not enjoying this... how’s everyone else going with the winter bulks? 💁
Getting around that winter bod, can say I’m not enjoying this... how’s everyone else going with the winter bulks? 💁
I didn't get any footage at the gym today so here's @stephanie__soto and my stunt from open gym last night!

Incline bench press:
135 lbs x6, 185 lbs x2, 225 lbs x1, 205 lbs 3x2, 185 lbs 3x4, 135 lbs 3x6
Incline dumbbell press:
35 lbs x10, 45 lbs x8, 55 lbs x6, 65 lbs x4, 75 lbs x2, 80 lbs 3x4
One set of incline dumbbell flies ten at 20 lbs just to get a nice stretch

Leg extensions:
75 lbs 3x10 as slow as I could squeezing tightly at the top
100 lbs 3x10 as fast as I could without slamming the weights
Piston squats:
45 lbs x10 and 95 lbs x10

#fit #fitness #strong #strength #weightlifting #weightlifter #bodybuilding #bodybuilder #lift #lifting #gym #bench #benchpress #iron
I didn't get any footage at the gym today so here's @stephanie__soto and my stunt from open gym last night! Incline bench press: 135 lbs x6, 185 lbs x2, 225 lbs x1, 205 lbs 3x2, 185 lbs 3x4, 135 lbs 3x6 Incline dumbbell press: 35 lbs x10, 45 lbs x8, 55 lbs x6, 65 lbs x4, 75 lbs x2, 80 lbs 3x4 One set of incline dumbbell flies ten at 20 lbs just to get a nice stretch Leg extensions: 75 lbs 3x10 as slow as I could squeezing tightly at the top 100 lbs 3x10 as fast as I could without slamming the weights Piston squats: 45 lbs x10 and 95 lbs x10 #fit  #fitness  #strong  #strength  #weightlifting  #weightlifter  #bodybuilding  #bodybuilder  #lift  #lifting  #gym  #bench  #benchpress  #iron 
GOSTO DAQUILO QUE ME DESAFIA. O FÁCIL NUMCA ME INTERESSOU. JÁ O OBVIAMENTE IMPOSSÍVEL, SEMPRE ME ATRAIU - E MUITO

#fitness #model #mensfashion  #fitnessmodel #fitnessmotivation #motivation #fit #instafit #treino #training #cardio #dieta #diet #nutricao #nutrition #agachamento #squats #legday #bodybuilder #bodybuilding #personaltrainer #gym #body #workout #gymlife #life #exercise #getfit #strong #lifestyle
My protein vests are definitely my favourite 🏋🏽‍♂️
My protein vests are definitely my favourite 🏋🏽‍♂️