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BODY and SOUL TOUR DAY6.
at fukuoka BEATSTATION.

photo by @taka_tallman 
#bodyandsoul 
#namba69 
#tour
Always great reads in here 📖@bodyandsoul_au can never not have enough juicy facts, finds & research! .
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Chilled out weekends 🙃
#sundayvibes #theweekend #sundaytimes #bodyandsoul #coffeeislife #greatreads #newworkoutgearoptions
I already know what giving up feels like,I wanna see what happens if I don’t.#fitness #lifestyle #motivation #goals #mindset #perseverance #loveyourself #bodyandsoul #fitnessjourney #jogging  #training #beatssolo3 #wireless 🎶🎶🎶🎶
Listen!!! This baby took me up!😫Sang @anitabakerfc!!! 🙌🏟🀯👏🏟 #BodyAndSoul #90sMusic
Listen!!! This baby took me up!😫Sang @anitabakerfc!!! 🙌🏟🀯👏🏟 #BodyAndSoul  #90sMusic 
The wind-swept look.🀣.
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Just finished a 10km trail run through #kamaybotanybaynationalpark with the most stunning coastal cliff views.
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Thank you Zoe and your team @theadventureprojectoz for a great adventure today.
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Combining exercise and friends is the perfect mix for a great day out.  I feel so energised.
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#moveit
#fitnesslove
#exploringnature
The wind-swept look.🀣. . Just finished a 10km trail run through #kamaybotanybaynationalpark  with the most stunning coastal cliff views. . Thank you Zoe and your team @theadventureprojectoz for a great adventure today. . Combining exercise and friends is the perfect mix for a great day out. I feel so energised. . #moveit  #fitnesslove  #exploringnature 
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JMS  presents
BODY  and  SOUL  TOUR
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COUNTRY YARD / Crystal Lake / NAMBA 69 / NOISEMAKER / Northern19 / SHADOWS
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仙台Rensa
2018.10.13(Sat)
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BODYにきいた
(さんを喰らうw)
箄7時間の長䞁堎
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Crystal Lake
サりンドチェックでOmega、Hatred はい満足です😍
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い぀ものメンバヌ集合系
楜しさしかないや぀です。😆
ヒロくんにいじられたりw吹き飛ばされたりwオオカミ??🙄w
笑いどころ満茉だった😆😆😆
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#bodyandsoul #仙台rensa #自然掟ワむンず炭火ビストロの店NOTE 
#牛タンじゃないよ #ハンバヌグ  #遠埁お぀かれさたです #い぀も時間差 😅 #ありがずう
. . JMS presents BODY and SOUL TOUR . COUNTRY YARD / Crystal Lake / NAMBA 69 / NOISEMAKER / Northern19 / SHADOWS . 仙台Rensa 2018.10.13(Sat) . . BODYにきいた (さんを喰らうw) 箄7時間の長䞁堎 . . Crystal Lake サりンドチェックでOmega、Hatred はい満足です😍 . い぀ものメンバヌ集合系 楜しさしかないや぀です。😆 ヒロくんにいじられたりw吹き飛ばされたりwオオカミ??🙄w 笑いどころ満茉だった😆😆😆 . #bodyandsoul  #仙台rensa  #自然掟ワむンず炭火ビストロの店NOTE  #牛タンじゃないよ  #ハンバヌグ  #遠埁お぀かれさたです  #い぀も時間差  😅 #ありがずう 
Make no mistake. Exercise is beneficial to your mind and your body. This you must have an understanding of. First thing first.
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Secondly, you got to decide why or what path to follow. For example, is it about staying subtle with your joints or generally improving your physique (common one).
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Thirdly, how are you going to do this, join the gym with a plan. This could be a training plan prepared by someone for you or are you going to get some physical help; inform of a personal trainer. This is more so if you have no prior knowledge of training at all. .
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The next thing is TIME. We all have busy work/family life nowadays. When are you going to commit to doing the actual exercise because you will make time for what matters. It's a common practise to first, put in the big rocks because the little rocks will have no problem fitting around the big ones. .
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After that, you got to find the motivation. What moves you? Being in an exercise class of sweaty gym spirits or having fancy gym clothes? Or listening to your kinda of music through your head phone whilst in the gym? There's always something. If you don't like the gym, change to the one you like.
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Once you have this frame work in place, decide to commit. Once committed with the second step (Which is your goal) in mind, you are now a #fitfam. From that point, you can do anything you like. You will find that picking up new informationg and technique to educate and improve yourself comes easily. Once you are here, you can venture to any level you want with your fitness. But if you don't understand why and what you want out of exercising, it is impossible to commit. Remember this: MOTIVATION GETS YOU STARTED, HABIT KEEPS YOU GANNING 💪 Happy Sunday fam! .
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#fitness #dedication #motivation #instafit #fitspro #commit #exercise #bodyandsoul #mindovermatter #groupfitness #goals #gymthings #fitnessclass #formgoodhabit #nodulling #workyourgoals #workout #plan #plantofail #failtoplan #educate #pt #aloybodiesfitness Don't stop till you see that change.
Make no mistake. Exercise is beneficial to your mind and your body. This you must have an understanding of. First thing first. . . Secondly, you got to decide why or what path to follow. For example, is it about staying subtle with your joints or generally improving your physique (common one). . . Thirdly, how are you going to do this, join the gym with a plan. This could be a training plan prepared by someone for you or are you going to get some physical help; inform of a personal trainer. This is more so if you have no prior knowledge of training at all. . . The next thing is TIME. We all have busy work/family life nowadays. When are you going to commit to doing the actual exercise because you will make time for what matters. It's a common practise to first, put in the big rocks because the little rocks will have no problem fitting around the big ones. . . After that, you got to find the motivation. What moves you? Being in an exercise class of sweaty gym spirits or having fancy gym clothes? Or listening to your kinda of music through your head phone whilst in the gym? There's always something. If you don't like the gym, change to the one you like. . . . Once you have this frame work in place, decide to commit. Once committed with the second step (Which is your goal) in mind, you are now a #fitfam . From that point, you can do anything you like. You will find that picking up new informationg and technique to educate and improve yourself comes easily. Once you are here, you can venture to any level you want with your fitness. But if you don't understand why and what you want out of exercising, it is impossible to commit. Remember this: MOTIVATION GETS YOU STARTED, HABIT KEEPS YOU GANNING 💪 Happy Sunday fam! . . . . . #fitness  #dedication  #motivation  #instafit  #fitspro  #commit  #exercise  #bodyandsoul  #mindovermatter  #groupfitness  #goals  #gymthings  #fitnessclass  #formgoodhabit  #nodulling  #workyourgoals  #workout  #plan  #plantofail  #failtoplan  #educate  #pt  #aloybodiesfitness  Don't stop till you see that change.
BODY and SOUL TOUR DAY6.
at fukuoka BEATSTATION.

photo by @taka_tallman 
#bodyandsoul 
#noisemaker 
#tour
先月行った山人音楜祭💓💓
今幎から2日間に😞仕事連䌑はずれず💊初日に参戊💓💓
やっぱり矀銬で倧奜きなバンドが芋られるのは、本圓最高‌😊😊
#gfreakfactory に感謝です🍀
☆
レオもダむブにモッシュ‌本圓䞊手にしおお、テンション䞊げ䞊げだったぁぁ👍👍私も䜓ボロボロに💊
今床は、28日の#bodyandsoul のむベント#新朚堎コヌスト ぞ😊
楜しみすぎるぅヌ💓💓
☆
#受隓生連れたわすな #息抜きっお事で😝 #芪バカ郚 #山人音楜祭2018 #ロックフェス #manwithamission #ゞョニヌ 
#矀銬 #やばいtシャツ屋さん #キュり゜ネコカミ #shadows #暎れたぁ #overarmthrow #ないた #heysmith #brahman #monoeyes #矀銬で芋れる軌跡#お腹いっぱい胞いっぱい #ロックバンド #ほうがくろっく #wanima も䞀昚幎きおたなぁ😜
先月行った山人音楜祭💓💓 今幎から2日間に😞仕事連䌑はずれず💊初日に参戊💓💓 やっぱり矀銬で倧奜きなバンドが芋られるのは、本圓最高‌😊😊 #gfreakfactory  に感謝です🍀 ☆ レオもダむブにモッシュ‌本圓䞊手にしおお、テンション䞊げ䞊げだったぁぁ👍👍私も䜓ボロボロに💊 今床は、28日の#bodyandsoul  のむベント#新朚堎コヌスト  ぞ😊 楜しみすぎるぅヌ💓💓 ☆ #受隓生連れたわすな  #息抜きっお事で ðŸ˜ #芪バカ郚  #山人音楜祭2018  #ロックフェス  #manwithamission  #ゞョニヌ  #矀銬  #やばいtシャツ屋さん  #キュり゜ネコカミ  #shadows  #暎れたぁ  #overarmthrow  #ないた  #heysmith  #brahman  #monoeyes  #矀銬で芋れる軌跡 #お腹いっぱい胞いっぱい  #ロックバンド  #ほうがくろっく  #wanima  も䞀昚幎きおたなぁ😜
BODY AND SOUL TOUR in BIGCAT
いやヌ、めっちゃ楜しかった。NOISEMAKERずSHADOWSもっず聞いおいけば良かったなっお埌悔しおる。NAMBA69ずCrystal Lakeはもう安定でくっそ楜しかったCLのTHE CIRCLE始たりはぶち䞊がりたすわ。CLのShinyaさんにピック貰えたし満足です
#bodyandsoul #crystallake #namba69 #noisemaker #shadows
BODY AND SOUL TOUR in BIGCAT いやヌ、めっちゃ楜しかった。NOISEMAKERずSHADOWSもっず聞いおいけば良かったなっお埌悔しおる。NAMBA69ずCrystal Lakeはもう安定でくっそ楜しかったCLのTHE CIRCLE始たりはぶち䞊がりたすわ。CLのShinyaさんにピック貰えたし満足です #bodyandsoul  #crystallake  #namba69  #noisemaker  #shadows 
最高によかった
笠原さんリク゚ストきいおくれおノヌザン倧奜きぃっおなった
新朚堎も行きたいなぁ
#bodyandsoul
#FAREASTEMOTION
#笠原さんありがずう。
#他のバンドもすごヌくかっこよかった
最高によかった 笠原さんリク゚ストきいおくれおノヌザン倧奜きぃっおなった 新朚堎も行きたいなぁ #bodyandsoul  #FAREASTEMOTION  #笠原さんありがずう ã€‚ #他のバンドもすごヌくかっこよかった 
2018幎37発目
2018.10.19(金)
JMS Presents
BODY AND SOUL TOUR 2018
@ BEAT STATION

東京芳光のこず曞きたいけどこっちから
(東京芳光のこず曞くかは分からん)

行っおすぐ雚がパラパラしながらもケンさんファミリヌず合流しおビヌルおごっおいただいお🍻耕平くん芋぀けお、うわヌなっお、こないだヘむず察バンの時「ステダむ倧賞🏅」もらっお、「埌で写真撮っおください」から再䌚出来ず終いやったけんマゞで嬉しかった
軜ヌく芚えおおくれたし、それも嬉しかったヌ
高身長、むケメン、枋い声 
高身長しか同じずこない🙄

で、協賛に「付けおないのず同じだよヌ」でおなじみのサガミオリゞナルが付いおたからフリヌコンドヌム
ご自由にどうぞ
17歳の少幎に持たせる ずいうより進んで「写真撮りたしょう」っお蚀うけんおもしろいw
で、垰りに2人で倧量に持っお垰っおやったw
欲しかったら蚀うおください。
ただ圚庫ありたすw

ラむブはCrystal Lakeから
ただただあんたり芳たこずないし、ノリきれん郚分もあるけど倧阪からの刺客ロキくんにずにかく楜しんでほしいず思っおたけど党然前行かねヌ🀔
「メンバヌにも犏岡行くっお蚀っおないから」っおMCずか䞋向くしw
でもラストはあの䌝説の写真のようにRYOくんず察峙するロキくん
感動したよ
蚀わんかったけど、感動しおたよ
䞋でしっかり支えおた芪方にも感動したよ

2番手はCOUNTRY YARD
熱いよねヌ
芳るたびに奜きになっおいくやけど、なかなか曲を芚えおないし、定番曲が分からんけん少し遠目に乙女のように芳るしか出来ん☹
お、誰が乙女やねんこらあこちゃん😳
ハダトくんが奜き。
あんな颚に髪振り乱しながらギタヌ匟きたい。

3番手はNorthen19
倚分芳るのは初めお
3ピヌスのメロコアっお いいよね

4番手はNOISE MAKER
倚分初めおかな🀔
ずっず倖でみんなでおしゃべりしおたした。
ごめんなさい🙇‍♂
楜しすぎお😝

5番手はNAMBA69
さぁヌ倧本番
もぉ たたらん
2曲目からいきなりのHeroes
くはヌっ
コンドヌムボヌむ いや、リッキヌが振り返っおほヌちゃんずぶん投げおくれお
move or die
死ぬわけにはいかんのじゃヌ
もうダむバヌの嵐
ステダむの嵐
もうね セトリは芚えおないっすわ🀪
ほヌちゃん投げるわ、リッキヌ投げおステダむ受け止めるわ、ちゃんず仲良くなれただっくん投げるわ、知らん兄ちゃんらも投げるわでわちゃわちゃw
たたらんかった 
最埌は耕平くんも飛んできお
終わった埌、サンちゃん飛んできたw
重いwww
埌ろで難ちゃんが動きよるのが芋えたけん、前行っおピック手枡しでもらえた🀩
嬉しい😆

しばしの䌑憩をしお
トリSHADOWS
トラむアングル振りのSHADOWS
䌑憩でタバコ吞いよる間も垰る人がそこそこ倚くお、倧䞈倫かな😥っお思いよったけど、そんな心配なんのその
始たったらえげ぀ないダむバヌの数
じゃんじゃんステダむ
すこヌしだけ暪に逃げおたしたw
マゞでホントにずんでもなくえげ぀ないw
で、ギタヌのカズキがこのツアヌの新期の打ち䞊げ2次䌚でケヌタむ無くしたらしくお、連絡取れん䞭、飛行機乗り遅れお新幹線で来たら人身事故で1時間ぐらい遅れたらしく、到着出来んのやないかっおなったらしくお、他のバンドがギタヌの緎習しおたらしく、コラボの嵐😳
みんな倧興奮
アンコヌルはシットさんベヌス匟いお、オレのハダトくんが髪の毛党郚おっ立おお閣䞋のモノマネしながら歌っおw
笑っお終了🀣🀣🀣
スゲヌレアなもん続きでホントいいもん芳れたなぁっお感じ

宝珠山芪方ずロキくんずリッキヌず元祖食っお塩分補絊しお解散ヌ

ラスト2バンドマゞでキツかったヌ😫
でも、楜しいむベントやった
CLのRYOくんの蚀う通り、党身党霊で楜しんだ
早よVol.2
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#JMS #BODYANDSOUL #党身党霊 #CrystalLake #COUNTRYYARD #Northen19 #NOISEMAKER #NAMBA69 #SHADOWS #fukuoka #BEATSTATION #元祖長浜家 #ラヌメン #サガミオリゞナル
2018幎37発目 2018.10.19(金) JMS Presents BODY AND SOUL TOUR 2018 @ BEAT STATION  東京芳光のこず曞きたいけどこっちから (東京芳光のこず曞くかは分からん)  行っおすぐ雚がパラパラしながらもケンさんファミリヌず合流しおビヌルおごっおいただいお🍻耕平くん芋぀けお、うわヌなっお、こないだヘむず察バンの時「ステダむ倧賞🏅」もらっお、「埌で写真撮っおください」から再䌚出来ず終いやったけんマゞで嬉しかった 軜ヌく芚えおおくれたし、それも嬉しかったヌ 高身長、むケメン、枋い声  高身長しか同じずこない🙄  で、協賛に「付けおないのず同じだよヌ」でおなじみのサガミオリゞナルが付いおたからフリヌコンドヌム ご自由にどうぞ 17歳の少幎に持たせる ずいうより進んで「写真撮りたしょう」っお蚀うけんおもしろいw で、垰りに2人で倧量に持っお垰っおやったw 欲しかったら蚀うおください。 ただ圚庫ありたすw  ラむブはCrystal Lakeから ただただあんたり芳たこずないし、ノリきれん郚分もあるけど倧阪からの刺客ロキくんにずにかく楜しんでほしいず思っおたけど党然前行かねヌ🀔 「メンバヌにも犏岡行くっお蚀っおないから」っおMCずか䞋向くしw でもラストはあの䌝説の写真のようにRYOくんず察峙するロキくん 感動したよ 蚀わんかったけど、感動しおたよ 䞋でしっかり支えおた芪方にも感動したよ  2番手はCOUNTRY YARD 熱いよねヌ 芳るたびに奜きになっおいくやけど、なかなか曲を芚えおないし、定番曲が分からんけん少し遠目に乙女のように芳るしか出来ん☹ お、誰が乙女やねんこらあこちゃん😳 ハダトくんが奜き。 あんな颚に髪振り乱しながらギタヌ匟きたい。  3番手はNorthen19 倚分芳るのは初めお 3ピヌスのメロコアっお いいよね  4番手はNOISE MAKER 倚分初めおかな🀔 ずっず倖でみんなでおしゃべりしおたした。 ごめんなさい🙇‍♂ 楜しすぎお😝  5番手はNAMBA69 さぁヌ倧本番 もぉ たたらん 2曲目からいきなりのHeroes くはヌっ コンドヌムボヌむ いや、リッキヌが振り返っおほヌちゃんずぶん投げおくれお move or die 死ぬわけにはいかんのじゃヌ もうダむバヌの嵐 ステダむの嵐 もうね セトリは芚えおないっすわ🀪 ほヌちゃん投げるわ、リッキヌ投げおステダむ受け止めるわ、ちゃんず仲良くなれただっくん投げるわ、知らん兄ちゃんらも投げるわでわちゃわちゃw たたらんかった  最埌は耕平くんも飛んできお 終わった埌、サンちゃん飛んできたw 重いwww 埌ろで難ちゃんが動きよるのが芋えたけん、前行っおピック手枡しでもらえた🀩 嬉しい😆  しばしの䌑憩をしお トリSHADOWS トラむアングル振りのSHADOWS 䌑憩でタバコ吞いよる間も垰る人がそこそこ倚くお、倧䞈倫かな😥っお思いよったけど、そんな心配なんのその 始たったらえげ぀ないダむバヌの数 じゃんじゃんステダむ すこヌしだけ暪に逃げおたしたw マゞでホントにずんでもなくえげ぀ないw で、ギタヌのカズキがこのツアヌの新期の打ち䞊げ2次䌚でケヌタむ無くしたらしくお、連絡取れん䞭、飛行機乗り遅れお新幹線で来たら人身事故で1時間ぐらい遅れたらしく、到着出来んのやないかっおなったらしくお、他のバンドがギタヌの緎習しおたらしく、コラボの嵐😳 みんな倧興奮 アンコヌルはシットさんベヌス匟いお、オレのハダトくんが髪の毛党郚おっ立おお閣䞋のモノマネしながら歌っおw 笑っお終了🀣🀣🀣 スゲヌレアなもん続きでホントいいもん芳れたなぁっお感じ  宝珠山芪方ずロキくんずリッキヌず元祖食っお塩分補絊しお解散ヌ  ラスト2バンドマゞでキツかったヌ😫 でも、楜しいむベントやった CLのRYOくんの蚀う通り、党身党霊で楜しんだ 早よVol.2 --- #JMS  #BODYANDSOUL  #党身党霊  #CrystalLake  #COUNTRYYARD  #Northen19  #NOISEMAKER  #NAMBA69  #SHADOWS  #fukuoka  #BEATSTATION  #元祖長浜家  #ラヌメン  #サガミオリゞナル 
BODY and SOUL TOUR DAY6.
at fukuoka BEATSTATION

photo by @taka_tallman 
#northern19 
#bodyandsoul 
#tour
Happiness is reality without expectation.
Happiness is reality without expectation.
@robertarzuniga #modelphotografy #Model #instagood #instago #instafit #modelfit #arnold #sonho #inlove #jobOlha só quem chegou no estande @brtradingfitness
@robertarzuniga
@bodyaction.oficial #bodyandsoul 
#bodyaction 
#
Escape to the place that can heal and relax your body, mind and soul at once.
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#relax #healing #soul #bodyandmind #bodyandsoul #bali #tabanan #balilife #ricefield #pool
@bodyaction.oficial  #behappy  #modelphotografy #Model #instagood #instago #instafit #modelfit #sonho
@brtradingfitness
 @bodyaction.oficial_pe_al 
@bodyaction.oficial #bodyandsoul 
#bodyaction @leticialongati 
#leticialongati
10/20 BODY AND SOUL@BIGCAT
䜕がっお聞かれたら答えるの難しいけどずにかくずっず笑っおられたしめっちゃ楜しかった😭ノヌザンのFAR EAST EMOTIONが䜙韻すぎるしRED FLOWERも堺ミヌティングぶりに聞けた👏
昚日改めお思ったけどNAMBA69の耕平さんずけヌごさんはモデル出来そうなくらいかっこいいですね。笑
あず6月のワンマンぶりにカントリヌ芋れたし最埌ゆヌきさんに「今床関西来た時If You Say Goodbyeやっおください」っおリク゚スしおきたからこれからもせっせず通いたす。笑
#bodyandsoultour2018 #bodyandsoul #countryyard #northern19 #namba69 #noisemaker #shadows #crystallake
10/20 BODY AND SOUL@BIGCAT 䜕がっお聞かれたら答えるの難しいけどずにかくずっず笑っおられたしめっちゃ楜しかった😭ノヌザンのFAR EAST EMOTIONが䜙韻すぎるしRED FLOWERも堺ミヌティングぶりに聞けた👏 昚日改めお思ったけどNAMBA69の耕平さんずけヌごさんはモデル出来そうなくらいかっこいいですね。笑 あず6月のワンマンぶりにカントリヌ芋れたし最埌ゆヌきさんに「今床関西来た時If You Say Goodbyeやっおください」っおリク゚スしおきたからこれからもせっせず通いたす。笑 #bodyandsoultour2018  #bodyandsoul  #countryyard  #northern19  #namba69  #noisemaker  #shadows  #crystallake 
BODY and SOUL TOUR DAY6.

at fukuoka BEATSTATION

photo by @taka_tallman 
#bodyandsoul 
#countryyard
#tour
Whaaaat??? Chicken ‘n Dumplings in the Instant Pot? Game changer, y’all!! Soooo easy and so yummy!! From start to finish, maybe 30 minutes, tops. My family loves me tonight! 😄😍😂😂😂
#instantpot #success #instachef #comfortfood #tasty #yummy #chickenndumplings #forthewin #nourish #bodyandsoul
Never underestimate the power of sending someone a beautiful message of gratitude. This message totally made our day. 
#UrbanWarriors
#FitBodyFierceMind
We love the next verse. "For you have been bought with a price:  therefore glorify God in your body." 1 Corinthians 6:20 ⠀
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This high neck tank is an awesome reminder that Jesus died for us, so we in turn must honor Him.  Perfect for the gym and layering as the temperatures start to dip!
We love the next verse. "For you have been bought with a price: therefore glorify God in your body." 1 Corinthians 6:20 ⠀ ⠀ This high neck tank is an awesome reminder that Jesus died for us, so we in turn must honor Him. Perfect for the gym and layering as the temperatures start to dip!
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2018.10.20
BODYandSOULtour @BIGCAT
6時間の長䞁堎やったけど
䞀発目のNOISEMAKERから最高すぎた😆
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deviluseでも買い物できたし
たたロンT買っおしたったけどww
でも遂にdeviluseのお姉さんに
芚えおもらえおた😂嬉しい
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#bodyandsoul 
#BAStour
#BIGCAT
#NOISEMAKER
#crystallake 
#SHADOWS
#Northern19
#NAMBA69
#COUNTRYYARD
#deviluse
. 2018.10.20 BODYandSOULtour @BIGCAT 6時間の長䞁堎やったけど 䞀発目のNOISEMAKERから最高すぎた😆 . deviluseでも買い物できたし たたロンT買っおしたったけどww でも遂にdeviluseのお姉さんに 芚えおもらえおた😂嬉しい . . . #bodyandsoul  #BAStour  #BIGCAT  #NOISEMAKER  #crystallake  #SHADOWS  #Northern19  #NAMBA69  #COUNTRYYARD  #deviluse 
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2018.10.20🀀
BODY AND SOUL TOUR2018
終始ニダニダしおる人になった🀀
#ダバむ奎 .
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お目圓のロンTサむズなし
#ラむブ前の脱力感
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#bodyandsoul 
#shadows 
#namba69 
#crystallake 
#countryyard 
#northern19 
#noisemaker 
#bigcat 
#セミファむナル 
#🇯🇵
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JMS presnts BODY and SOUL TOUR2018
COUNTRY YARD/Crystal Lake/NAMBA69
NOISE MAKER/Northern19/SHADOWS
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ずおもずおも疲れた 熱量すごい最高でした
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#countryyard #crystallake #namba69 #noisemaker #northen19 #shadows #bodyandsoultour #bodyandsoul #bigcat #66
Une photo que vous avez probablement vu passer sur mon autre compte @sara_modelingxo mais que j'adore profondément 🌹

@eric_gauthier_photography 
#love #loving #shooting #shoot #modeling #model #boudoir #picoftheday #nature #photoshoot #body #peaceful #mind #bodyandsoul
BODY and SOUL TOUR DAY7.
at Osaka BIGCAT.

BEK feat. yusuke nakamura(ex.SHENKY GUNS)

#shadows
#shenkyguns
#bodyandsoul 
#osaka
#BIGCAT
BODY and SOUL TOUR DAY6.

at fukuoka BEATSTATION.

photo by @taka_tallman 
#crystallake 
#bodyandsoul 
#TOUR
❀This lifted my heart as I flicked through #bodyandsoul. Let’s hope we see this test in Australia over the next few years. #ovariancancerawareness #welldonescience#letsbeatovariancancer #cancer #prevention #wellness #balancedlifenutrition
Concentración. Repaso mental de cada movimiento. Aislate del resto mientras estiras. “Expresa con el rostro, marca cada figura, termina los movimientos, estira las puntas y las rodillas, disfruta del momento, lúcete, no pierdas el ritmo de la música... va  a salir bien, ya lo verás, para eso has trabajado tanto”  millones de pensamientos que se agolpan en la cabeza. Cuando compites contra ti mismo, eres tu rival mas duro.
📞 @serendipia_photografy 
#curpideo #titacurpi #curpideopolegirl #streching #positivethinking #selfconfidence #polexpressionshow #controlyourmind #bodyandsoul
Concentración. Repaso mental de cada movimiento. Aislate del resto mientras estiras. “Expresa con el rostro, marca cada figura, termina los movimientos, estira las puntas y las rodillas, disfruta del momento, lúcete, no pierdas el ritmo de la música... va a salir bien, ya lo verás, para eso has trabajado tanto” millones de pensamientos que se agolpan en la cabeza. Cuando compites contra ti mismo, eres tu rival mas duro. 📞 @serendipia_photografy #curpideo  #titacurpi  #curpideopolegirl  #streching  #positivethinking  #selfconfidence  #polexpressionshow  #controlyourmind  #bodyandsoul 
Who’s excited for our class tomorrow?! 🀗

If it’s your first class please arrive at 9:45 to register/fill in health screen.

Child Minding opens from 9:45am 
If you’ve already attended our class last week, please sign in upon arrival.

Class starts at 10am and goes for 45mins

We cannot wait to see you there!! 💪🏜💪🏜 .
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#bodyandsoul #bodyandsoulfitnessadelaide #womensfitness #exercise #fitnessmotivation #adelaidefitness #borntostandout #inspire #uplift #support
Who’s excited for our class tomorrow?! 🀗 If it’s your first class please arrive at 9:45 to register/fill in health screen. Child Minding opens from 9:45am If you’ve already attended our class last week, please sign in upon arrival. Class starts at 10am and goes for 45mins We cannot wait to see you there!! 💪🏜💪🏜 . .. ... #bodyandsoul  #bodyandsoulfitnessadelaide  #womensfitness  #exercise  #fitnessmotivation  #adelaidefitness  #borntostandout  #inspire  #uplift  #support 
Friends: not only gym 😊 also smiles and smiles and smiles 😜 but Gym is in the air !💓 ☀🍀🌞#myfacegym #milanbynight #bodyandsoul #simonamancuso #daybyday #54yearsyoung #workforit #natural #nobotox #nofiller #nosurgery #happyandfit #wellness
♻♻🎶🎶🎧🎧🔥🔥 My shit tho.... #anitabaker #bodyandsoul #soulfulmelodies #musicon #saturdayflow
O hábito de erguer a cabeça não é por ser pequena... É mesmo por estar a habituada a levantar-me uma e outra vez 🍀 [Habemus poeta 😂] #healthylifestyle #saturdaymood #stronger #strongereveryday #fé #foco #força #bodyandsoul #bodypositive #aindachoroovestido #sóamim
No importa donde estés, ni lo que te digan que debes hacer. Siempre que tengas una duda, descansa un momento y escucha lo que te dice tu voz interior. No te apresures en tu camino, ni sigas los pasos de otros. Siéntate y descansa un momento, escúchate.

Esta es la voz que te busca y guía, el mejor consejo que puedes escuchar. Trae pureza a tus sentimientos y te da la libertad de ser realmente la persona que quieres ser. Recuerda. Todas las respuestas que buscas las tienes encerradas en tu limpia y pura voz interior.

Hacemos una vasija de un pedazo de arcilla, y es el espacio vacío en el interior de la vasija lo que la hace útil. Hacemos puertas y  ventanas para una estancia; y son esos espacios vacíos los que la hacen habitable. Así, mientas que lo tangible posee cualidades, es lo intangible lo que lo hace útil. — Lao Tse
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#yoga #yogaeverywhere #yogaeverydamnday #beachyoga #innerpeace #embraceyourself #bodyandsoul #laotse #healthylifestyle #breathinbreathout #namaste #integrativehealth #alicante 🌊
No importa donde estés, ni lo que te digan que debes hacer. Siempre que tengas una duda, descansa un momento y escucha lo que te dice tu voz interior. No te apresures en tu camino, ni sigas los pasos de otros. Siéntate y descansa un momento, escúchate. Esta es la voz que te busca y guía, el mejor consejo que puedes escuchar. Trae pureza a tus sentimientos y te da la libertad de ser realmente la persona que quieres ser. Recuerda. Todas las respuestas que buscas las tienes encerradas en tu limpia y pura voz interior. Hacemos una vasija de un pedazo de arcilla, y es el espacio vacío en el interior de la vasija lo que la hace útil. Hacemos puertas y ventanas para una estancia; y son esos espacios vacíos los que la hacen habitable. Así, mientas que lo tangible posee cualidades, es lo intangible lo que lo hace útil. — Lao Tse ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • • • ⠀ #yoga  #yogaeverywhere  #yogaeverydamnday  #beachyoga  #innerpeace  #embraceyourself  #bodyandsoul  #laotse  #healthylifestyle  #breathinbreathout  #namaste  #integrativehealth  #alicante  🌊
Train your Body and you’ll train your Mind 😊 State of Mind 💪 #happy #bodyandsoul #stateofmind #free #beach #me #instagood
Inktober day 20 -breakable-
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#inktober #inktober2018 #inked #ink #inktoberday20 #breakable #heart #heartbroken #brain #body #bodyandsoul #soul
Ontem saiu mais uma edição do Jornal Sol Portugues. 
A Miss Carina Neto em destaque na capa fala sobre o concurso Miss International no Japão. 
Obrigado Sol Portugues 💖 
#SolPortugueseNewspaper
#ROADtotheCROWN  #missportuguesa2018 #missinternational2018 #missportuguesacanada2018 #missinternationalportugal
#missportuguesa 
#international #top #peace #friendship #beauty #intelligence 
#performance #talent #dreams #bodyandsoul
#fitness #fit #healthy #strongmind #strongbody
#58thMissInternational #Japan
Ontem saiu mais uma edição do Jornal Sol Portugues. A Miss Carina Neto em destaque na capa fala sobre o concurso Miss International no Japão. Obrigado Sol Portugues 💖 #SolPortugueseNewspaper  #ROADtotheCROWN  #missportuguesa2018  #missinternational2018  #missportuguesacanada2018  #missinternationalportugal  #missportuguesa  #international  #top  #peace  #friendship  #beauty  #intelligence  #performance  #talent  #dreams  #bodyandsoul  #fitness  #fit  #healthy  #strongmind  #strongbody  #58thMissInternational  #Japan 
Yes so true 🙏❀🀩work with your mind as much as your body 👌#bodyandmind #bodyandsoul #powerofpositivity #fokus #strongmind ❀
“The idea of two lives, somatic and psychic, has ... outlived its usefulness.” The brain is always embodied, and our subjective experience always has a bodily component, just as all so-called bodily experiences have a mental component. #Feldenkrais #thanksforinspiration 🙏#amazingteachers #comewhenyouneedthem 
https://www.salon.com/2015/03/02/she_will_dance_at_her_wedding_healing_the_girl_born_without_part_of_her_brain/  #bodyandmind #bodyandsoul #theyareconnected 
#damu
With many thanks to Dal, who was so afraid I would fall... but rather than saying anything kept his eye on me and took this beautiful picture 🙏💕🍁🍃🍇
“The idea of two lives, somatic and psychic, has ... outlived its usefulness.” The brain is always embodied, and our subjective experience always has a bodily component, just as all so-called bodily experiences have a mental component. #Feldenkrais  #thanksforinspiration  🙏#amazingteachers  #comewhenyouneedthem  https://www.salon.com/2015/03/02/she_will_dance_at_her_wedding_healing_the_girl_born_without_part_of_her_brain/ #bodyandmind  #bodyandsoul  #theyareconnected  #damu  With many thanks to Dal, who was so afraid I would fall... but rather than saying anything kept his eye on me and took this beautiful picture 🙏💕🍁🍃🍇
#exercise for the mind... “I am the subject I know best, the subject I want to better, therefore I paint my own reality” -Frida Kahlo 🎚🖀💋 #latina #art #fridakahlo #love #life #peace #lifestyle #fitmom #healthy #mindfulness #bodyandsoul #fit #livelife #health #instagood #workout #havefun #positivevibes #inspiration #spirituality #enlightenment #wellness #gratitude #fitness #quote #strength #knowledge #motivation #motivationalquotes
#exercise  for the mind... “I am the subject I know best, the subject I want to better, therefore I paint my own reality” -Frida Kahlo 🎚🖀💋 #latina  #art  #fridakahlo  #love  #life  #peace  #lifestyle  #fitmom  #healthy  #mindfulness  #bodyandsoul  #fit  #livelife  #health  #instagood  #workout  #havefun  #positivevibes  #inspiration  #spirituality  #enlightenment  #wellness  #gratitude  #fitness  #quote  #strength  #knowledge  #motivation  #motivationalquotes 
When I first started to meditate I definitely was challenged, I couldn’t get that moment when my brain was empty but then I finally realized it wasn’t about having an empty mind but accepting all thoughts and letting them come and go and as I practiced it became  easier and now I feel off in a day without being able to meditate and clear through my thoughts and feelings. ⠀⠀
I highly recommend meditation and accepting to silence the mind sometimes and let the thoughts pass through effortlessly. 💚💚
When I first started to meditate I definitely was challenged, I couldn’t get that moment when my brain was empty but then I finally realized it wasn’t about having an empty mind but accepting all thoughts and letting them come and go and as I practiced it became easier and now I feel off in a day without being able to meditate and clear through my thoughts and feelings. ⠀⠀ I highly recommend meditation and accepting to silence the mind sometimes and let the thoughts pass through effortlessly. 💚💚
“Put duties aside at least an hour before bed and perform soothing, quiet activities that will help you relax.” #productivity #relaxationtime #bodyandsoul #skinfood #mydubai🇊🇪 #therapist
קבלו הששה למה שאנו מ׊יעים לחב׹יי הסטודיו שלנו.
אנו בטוחים שתמ׊או בית שני וחם בסטודיו מוד עכשיו כשהחוךף מגיע.
#׀ילאטיס - #יוגה - עי׊וב דינמי - #קיקבוקס - #זומבה - אימון מחזו׹י - ׀לדנקךייז - #הי׀הו׀ - אימוני כושך לנעךות - אימון גב׹ים - עי׊וב וחיזוק
#pilates #yoga #fullbodyworkout #kickboxing #zumba #bodyandsoul #wayoflife #fitness #cardio #healthyliving #lookinggood #greenmachine #winteriscomming #motivation #studioclass
#ךמתהשךון #מודסטודיו #׀יטנס
@miritbilu @gonikarni @lilach_t_zumba @odeliaadini @erezandyael @chenvaisbeiin
קבלו הששה למה שאנו מ׊יעים לחב׹יי הסטודיו שלנו. אנו בטוחים שתמ׊או בית שני וחם בסטודיו מוד עכשיו כשהחוךף מגיע. #׀ילאטיס  - #יוגה  - עי׊וב דינמי - #קיקבוקס  - #זומבה  - אימון מחזו׹י - ׀לדנקךייז - #הי׀הו׀  - אימוני כושך לנעךות - אימון גב׹ים - עי׊וב וחיזוק #pilates  #yoga  #fullbodyworkout  #kickboxing  #zumba  #bodyandsoul  #wayoflife  #fitness  #cardio  #healthyliving  #lookinggood  #greenmachine  #winteriscomming  #motivation  #studioclass  #ךמתהשךון  #מודסטודיו  #׀יטנס  @miritbilu @gonikarni @lilach_t_zumba @odeliaadini @erezandyael @chenvaisbeiin
Laundry room lift time! .
Lately, I have been loving Rachel Hollis' message on allowing yourself MORE...whatever that means to you, and getting out of your own way.
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What gets you off your butt or out of your comfort zones?
Laundry room lift time! . Lately, I have been loving Rachel Hollis' message on allowing yourself MORE...whatever that means to you, and getting out of your own way. . What gets you off your butt or out of your comfort zones?
Thank you for this great night @crystallake777 
See you again in munich🀘

#crystallake #concerts #moshpit #posthardcore #somuchenergy #bodyandsoul #northern19 #metalcore #bands #osaka #music #namba69 #noisemaker #crowd #shadows
Repost @jaynekennedyoverton
by @media.repost:
#fbf #flashbackfriday 
As Julie Winters in #BodyAndSoul #1981  #movie #flashbackfriday #jaynekennedy #imageawards #hollywood #vintage
Kisses are such a sweet way of sharing the love that makes the world go around. They are what our soul expresses through our hearts into our lips. The feeling of connecting with someone you love through a kiss is something no words could describe. .
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#love #LoveinGroningen #Groningen #Appingedam #loveinappingedam #kisses #art #sculptures #instapics #loveislove #nogendre #sculptures #public #publiclove #Iloveit #support #express #share #soulandbody #bodyandsoul
Kisses are such a sweet way of sharing the love that makes the world go around. They are what our soul expresses through our hearts into our lips. The feeling of connecting with someone you love through a kiss is something no words could describe. . . . . . . . . . . . . #love  #LoveinGroningen  #Groningen  #Appingedam  #loveinappingedam  #kisses  #art  #sculptures  #instapics  #loveislove  #nogendre  #sculptures  #public  #publiclove  #Iloveit  #support  #express  #share  #soulandbody  #bodyandsoul 
L’amore Ú il sentirsi soli in compagnia e il sentirsi in compagnia quando si Ú soli, il riposo dell’anima sulla fatica del corpo emozione,orgoglio, un sottile desiderio,che l’amore crea, Ú quello che Ú in ogni istante senza alcun tempo diventa unico respiro L჊√ƞ♥ #love #feel #emotion #soul #life #body #bodyandsoul #time #instalove #live #ontheway
L’amore Ú il sentirsi soli in compagnia e il sentirsi in compagnia quando si Ú soli, il riposo dell’anima sulla fatica del corpo emozione,orgoglio, un sottile desiderio,che l’amore crea, Ú quello che Ú in ogni istante senza alcun tempo diventa unico respiro L჊√ƞ♥ #love  #feel  #emotion  #soul  #life  #body  #bodyandsoul  #time  #instalove  #live  #ontheway 
Today we left tokyo behind and traveled to Osaka. 🚄
After we arrived at our hotel, we directly moved on to the concert of this nice guy and his band. 
Watching a metalcore concert in Japan was definitely one of the biggest highlights so far. 🀘

#crystallake #bodyandsoul #northern19 #metalcore #concerts #bands #osaka #music #namba69 #noisemaker
I was diagnosed with ADD when I was 16 years old. Today I am 20 years old and I feel like I’m slowly growing out of it. I think meditating had been a huge part of that. Been feeling very positive🙏🏌.
I was diagnosed with ADD when I was 16 years old. Today I am 20 years old and I feel like I’m slowly growing out of it. I think meditating had been a huge part of that. Been feeling very positive🙏🏌.
[ seph - body and soul ]
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Follow @godsend_lv 💙
My favorite music or beat recommendations .
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#soundcloud #soundcloudmusic #sound #jazz #rnb #soul #lofihiphop #lofi #chill #chilling #chillhop #hiphop #music #f4f  #comfort #comfortable #relax #restful #mood #분위Ʞ #음악 #music #song #beats #mix #tape #listen #favorite #title #bodyandsoul #seph
Dancing can be a way to stay fit for people of all ages, shapes and sizes. It has a wide range of physical and mental benefits including: improved condition of your heart and lungs. increased muscular strength, endurance and motor fitness. -> learn to dance , maybe #kizomba 😉 -> any questions DM ✌#fitness#bodyandmind#dancelife#fitlife#inspiration#fitspo#fitstagram#dancevideo#girl#lovedance#dancepassion#bailamos#danceislife#bodyandsoul#danceflow -> #girlswholift and 💃 #fitnesscoach#fitbody#physique#elegance#fitnesslifestyle #followyourpassion #love #instadance#fitfam#video#dancevideo#teaching#neverstopmoving#frankfurt @kubalibert
Dancing can be a way to stay fit for people of all ages, shapes and sizes. It has a wide range of physical and mental benefits including: improved condition of your heart and lungs. increased muscular strength, endurance and motor fitness. -> learn to dance , maybe #kizomba  😉 -> any questions DM ✌#fitness #bodyandmind #dancelife #fitlife #inspiration #fitspo #fitstagram #dancevideo #girl #lovedance #dancepassion #bailamos #danceislife #bodyandsoul #danceflow  ->#girlswholift  and 💃 #fitnesscoach #fitbody #physique #elegance #fitnesslifestyle  #followyourpassion  #love  #instadance #fitfam #video #dancevideo #teaching #neverstopmoving #frankfurt  @kubalibert