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Today is the Assumption of Mary who was taken #BodyandSoul into heaven.
Today is the Assumption of Mary who was taken #BodyandSoul  into heaven.
Just for you - our customised blends will be made with so much love. And all YOU have to do is tell us your symptoms, any allergies or preferences  and if you'd like your oils in candle or liquid form. So easy! And your very own unique Chirapsia Gypsies oils will be sent to you in no time at all.
 Website is currently under maintenance and we will be going LIVE in Australia this SPRING. Do not despair if you are international as there will also be options for you guys too. No one gets left behind ✌🏻️
Just for you - our customised blends will be made with so much love. And all YOU have to do is tell us your symptoms, any allergies or preferences and if you'd like your oils in candle or liquid form. So easy! And your very own unique Chirapsia Gypsies oils will be sent to you in no time at all. Website is currently under maintenance and we will be going LIVE in Australia this SPRING. Do not despair if you are international as there will also be options for you guys too. No one gets left behind ✌🏻️
Un resumen de nuestro acompañamiento nutricional.
#selfcare#bodyandsoul#verdad#amor#simplicidad
Sometime you need a break ,😎🙏🏻😌💕Thankyou @fluidformpilates  for a Strong body 💪🏻 Strong mind #pilateslife#happyandtoned#pilates#sydneypilates#pilatesstudio#bodyandsoul#noutureyourself#sydneystylist#italianstylist#facefurniture#eyewear#blogger#fit#lovepilates#happyandfree
Desta vez o café foi coadjuvante, a torta de banana com doce de leite e chantilly (banoffee pie) a protagonista. Essa @letsfrantz vai ser a pedida! Vem logo!!!!👌😋😍🤩#me #ginko788 #coffee #evening #myday #goodtime #goodvibes #portoalegre #streetstyle #coffelovers #cake #banana #alonetime #thelifeissorare #fastworld #moments #bodyandsoul #lifedoesnotstop #food #sweet #mylife #mylifestyle #mystory
This dry and windy winter has really upset my skin but it's finally starting to rehydrate recover since I started using @kiehls.au Ultra Facial Cream! ⛄
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Even better, $2 from every Khiel's Limited Edition Ultra Facial Cream purchase will be donated to Kids Helpline! 👏
☆
Did you know Kids Helpline is the ONLY free, private and confidential 24/7 phone and online counselling service for young people aged 5-25? They've offered help (sometimes life-saving) more than 7.5 million times over the past 26 years - someone reaches out for assistance every 90 seconds!! ☎️🙏🏻
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This dry and windy winter has really upset my skin but it's finally starting to rehydrate recover since I started using @kiehls.au Ultra Facial Cream! ⛄ ♡ Even better, $2 from every Khiel's Limited Edition Ultra Facial Cream purchase will be donated to Kids Helpline! 👏 ☆ Did you know Kids Helpline is the ONLY free, private and confidential 24/7 phone and online counselling service for young people aged 5-25? They've offered help (sometimes life-saving) more than 7.5 million times over the past 26 years - someone reaches out for assistance every 90 seconds!! ☎️🙏🏻 ♡☆♡
The #VirginMary having completed the course of her earthly life was #assumption #bodyandsoul into #heavenlyglory #happyfeastoftheassumption
Simple Beauty...balancing the  mind, body and spirit...the beautiful fragrant plumeria...
In Ayurveda Science, this special flower has  wonderful calming effects on those suffering from fear, anxiety, insomnia,tremors...🙏
...the beauty alone has special meaning in many cultures...
✨🙏🌺🌴😍💕
#bodyandsoul #healing 
#leiflower #frangipani #tropical #flower #species #healing #beauty #plumeria #fragrant #island #phuket #soulful #travelgirl #relaxing #benefits #Ayurveda  #simplepleasures #nature  #beautyeverwhere #afterswim #loveis #yogagirl #calm #beautiful #natural #skin #asialife
Simple Beauty...balancing the mind, body and spirit...the beautiful fragrant plumeria... In Ayurveda Science, this special flower has wonderful calming effects on those suffering from fear, anxiety, insomnia,tremors...🙏 ...the beauty alone has special meaning in many cultures... ✨🙏🌺🌴😍💕 #bodyandsoul  #healing  #leiflower  #frangipani  #tropical  #flower  #species  #healing  #beauty  #plumeria  #fragrant  #island  #phuket  #soulful  #travelgirl  #relaxing  #benefits  #Ayurveda  #simplepleasures  #nature  #beautyeverwhere  #afterswim  #loveis  #yogagirl  #calm  #beautiful  #natural  #skin  #asialife 
Sun, sand and sweat. I have the whole beach almost for myself early in the mornings.
🏝👣🏝👣 Sol, arena y sudor. Tengo casi toda la playa para mi misma por las mañanas.
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#exercise#workout#wellness#getoutofyourcomfortzone#eatclean#bodyandsoul#fitspo#fitness#instafit#goals#entrenar#vidasana#salud#cardio#strength#totalbodyworkout#happy#smile#beach#sandandsunny#caribe#bodyweight#noexcuses#
Tapas food for body and soul 😍
Friends for love and happiness 😚
#tapas #food #happy #goodfriends❤️ #lovefood #bodyandsoul
Forget about the glory of a pose - move curiously breath...and feel...let the intuition of the body become a starring role in your life..
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#yogasein #bodywork #embodiment #fineart #fluid #movement #bodyandsoul #igersniederösterreich #impermanence #bodyexpression #now #nobodyisperfect #wildwoman #picoftheday #fineart #artphotography #yoginilife #onbeing
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#BodyandSoul
어깨가 무거워야 좋은건지 
깃털처럼 가벼운게 좋은건지
책임지고 지켜내야 할 것이 있다는게 좋은건지
언제나 비교적 자유롭게 지내는편이 좋은건지
양쪽 어깨에 하나씩 올려두고 
어디 어느 쪽인지 우선 중간에 서보고 결정하자 
지금 하늘이 되게 이쁜데, 
길가 포장마차에서 할아버지가 옥수수를쪄서 파시려고 벌써부터 준비중이시다. 
낮에 지나다가 봤을땐 저거 분명 맛도 없고 
어디서 한참전에 쪄둔거 가져와서 데쳐서 주는거라고 함부로 예상했었는데,
지금은 할아버지가 다듬고 계신 저 옥수수가 아직 쪄지지 않아서 매우 아쉽기만 하네 
신기하네
. #BodyandSoul  어깨가 무거워야 좋은건지 깃털처럼 가벼운게 좋은건지 책임지고 지켜내야 할 것이 있다는게 좋은건지 언제나 비교적 자유롭게 지내는편이 좋은건지 양쪽 어깨에 하나씩 올려두고 어디 어느 쪽인지 우선 중간에 서보고 결정하자 지금 하늘이 되게 이쁜데, 길가 포장마차에서 할아버지가 옥수수를쪄서 파시려고 벌써부터 준비중이시다. 낮에 지나다가 봤을땐 저거 분명 맛도 없고 어디서 한참전에 쪄둔거 가져와서 데쳐서 주는거라고 함부로 예상했었는데, 지금은 할아버지가 다듬고 계신 저 옥수수가 아직 쪄지지 않아서 매우 아쉽기만 하네 신기하네
#yogafitness#bodyandsoul#healthy#
Da segnare in agenda: 10 settembre 2018 ore 21:00.
Ricomincia il corso YOGAFITNESS ®
“Monstra te esse matrem.” #madonnalactans #assumption #bodyandsoul
Hoje é dia de meter dança pra esquentar nesse friozinho gostoso de Curitiba! 😅

Bora lá galera, só vem na @academiabodysouloficial ! 💪🏽💀 Instrutora Credenciada FitDance @sarah_chaikovski 😍
 #cajurucuritiba #curitiba #curitibatreina #bodyandsoul #fitness #fitfam #musculação #bodybuilding #bodybuildingmotivation #cwb #fitdance #love #girlfriend #dance #metedança  #physique 🕺💃
Use promo code CRANN20 AND get some amazing discounts today
Use promo code CRANN20 AND get some amazing discounts today
Looking forward to this 7- Day Yoga Retreat in Andalusia 🤗😍Spots are limited, so book yours soon! .
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#yoga #yogaretreat #retreat #spain #andalusia #veganholidays #fincavegana #vegan #bodyandsoul #holiday #meditation #finca
Introducing our new Snowflake Obsidian gemstone bracelet with a little twinkle of loveliness.

A stone of purity, Snowflake Obsidian is said to provide balance for body, mind and spirit.
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#lovesilver #silver #sterlingsilver #etsyshop #etsy #handmadejewelry #handmade #silverjewellery #pendant #healing #minimaljewelry #fashion #creative #unoduojewellery #asseenonme #jewelry #jewellery #snowflakeobsidian #chakra #bracelet #semipreciousstones #bodyandsoul #yoga #gemstone
Introducing our new Snowflake Obsidian gemstone bracelet with a little twinkle of loveliness. A stone of purity, Snowflake Obsidian is said to provide balance for body, mind and spirit. . . . . . #lovesilver  #silver  #sterlingsilver  #etsyshop  #etsy  #handmadejewelry  #handmade  #silverjewellery  #pendant  #healing  #minimaljewelry  #fashion  #creative  #unoduojewellery  #asseenonme  #jewelry  #jewellery  #snowflakeobsidian  #chakra  #bracelet  #semipreciousstones  #bodyandsoul  #yoga  #gemstone 
👖👚💬💭🗯🗨
#jupietra #details #bodyandsoul
• || G r o w t h &  M a t u r i t y || • 
Awakened and enlightened. Bare naked souls and raw openess. I think this is so beautiful... To cary each others energy when needed.

To lift each other by awareness and heart.

How to reach there is shown in life stories. 
It goes both ways.

There is a future version of you and of me just waiting for us to find it out.

People grow and change in different pace.  Putting up with or being pushed,  in short or long terms to find it out... but most they do from two reasons. 
Either when their minds have been opened. Or their heart broken.

In this energy we crack open. If lucky finding a person to see our soul light. 
The merge of soul is not pleasant. The ego mind will do all it can to resist it. 
To disconnect, reject and protect. The old response and what feels familiar.

To find awareness and enlightenment is lifequality and you can find it many times in your life.

Only if we choose to be, see and feel it.

True growth is not a beautiful story, honestly. It's authentic. It's heart throbbing. 
But it's a time of individual shift and the  experience of soul movement and transformation that can make your life so much more beautiful.

Feeling fulfilled and by moments richer.

It's also true you may not see the potential or worth til times have passed and what's once existed has changed.

Not because you choosed it. But because life chose for you.

Don't become the person that hurt you.

Don't let the vibrations created from what once broke you, break another person.

I salute people that knows that to make a difference in people's life you don't have to be rich, beautiful, talanted or perfect.

You just have to dare and to care. [  B o d y  H e a r t  S o u l ] 
#life #love #awakening #enlightenment #consciousness #soul #raw #poetry #spirituality #meditation #growth  #highervibrations #mind #classy #couples #couplegoals # #relationshipgoals #bodyandsoul #empowerment #soulmate  #spiritual #raiseyourvibration #gentlemen #king #queen #universe #explore
• || G r o w t h & M a t u r i t y || • Awakened and enlightened. Bare naked souls and raw openess. I think this is so beautiful... To cary each others energy when needed. To lift each other by awareness and heart. How to reach there is shown in life stories. It goes both ways. There is a future version of you and of me just waiting for us to find it out. People grow and change in different pace. Putting up with or being pushed, in short or long terms to find it out... but most they do from two reasons. Either when their minds have been opened. Or their heart broken. In this energy we crack open. If lucky finding a person to see our soul light. The merge of soul is not pleasant. The ego mind will do all it can to resist it. To disconnect, reject and protect. The old response and what feels familiar. To find awareness and enlightenment is lifequality and you can find it many times in your life. Only if we choose to be, see and feel it. True growth is not a beautiful story, honestly. It's authentic. It's heart throbbing. But it's a time of individual shift and the experience of soul movement and transformation that can make your life so much more beautiful. Feeling fulfilled and by moments richer. It's also true you may not see the potential or worth til times have passed and what's once existed has changed. Not because you choosed it. But because life chose for you. Don't become the person that hurt you. Don't let the vibrations created from what once broke you, break another person. I salute people that knows that to make a difference in people's life you don't have to be rich, beautiful, talanted or perfect. You just have to dare and to care. [ B o d y H e a r t S o u l ] #life  #love  #awakening  #enlightenment  #consciousness  #soul  #raw  #poetry  #spirituality  #meditation  #growth  #highervibrations  #mind  #classy  #couples  #couplegoals  # #relationshipgoals  #bodyandsoul  #empowerment  #soulmate  #spiritual  #raiseyourvibration  #gentlemen  #king  #queen  #universe  #explore 
" Même  si Tu es tombée bien des fois, 
Si la Vie t'a écorché, jusqu'à  t'arracher de souffrance, 
Relève  Toi et regarde celle que Tu vois dans le miroir , 
Cet Être Authentique que tu es devenue, rayonne d'autant plus !" ( Goswana )

#lifestyle
 #loveyourlife  #prendresoindesoi  #pleineconscience  #epanouissement  #holistichealing  #liveyourdreams #bodyandsoul  #bodymindsoul #blessyourlife
Ich liebe meine Mittwochs-Trainings 😍 Yoga - Laufen (OK, heute nur ein bisschen Warm-Up... 😎) - Krafttraining. Zum Abschluss noch 'ne Runde Power Plate. Von oben bis unten bewegt heute 😊
Wie konnte ich die ganzen Jahre "ohne"?!? 🤔

#fitfam #gettinginshape #the_me_project #mylifemyrules #minus40kg #bodyandsoul #loveyoga
Peppers surely give our meals a kick, but do you know their health benefits?🌶
#BodyAndSoul #OJOLifestyle #ojo🌎
„Me and my friend” oil on canvas, 90x60 painting is your real friend, ceep calm and turn your swag on!!!!
#realpainting #contemporarypainting #painterandmuse #bereal #ceepcalm #trytounderstand #michalminor #hearandunderstand #bodyandsoul
“Every ship at sea deserves a harbour”
“Every ship at sea deserves a harbour”
"Körperlich stresst mich mein #Zyklus total - ich hab #Kopfschmerzen, #Rückenschmerzen, totale #Ovulationsschmerzen. Mit #Ava verstehe ich meinen Zyklus endlich besser."⠀
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Wir danken unserer Nutzerin Jasmin für diese Empfehlung. ⠀
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#avawomen #avawomen_de #avaarmband #meinava #avaworld #avaworldblog #avawissen #avaapp #avapartner #zyklustracker #zyklusupdate #zyklusapp #zyklusmonitoring #zyklusschwestern #cyclesisters #bodyandmind #bodyandsoul #healthtracker #womenshealth #health #femalehealth #fitgirls #frauengesundheit
"Körperlich stresst mich mein #Zyklus  total - ich hab #Kopfschmerzen , #Rückenschmerzen , totale #Ovulationsschmerzen . Mit #Ava  verstehe ich meinen Zyklus endlich besser."⠀ ⠀ Wir danken unserer Nutzerin Jasmin für diese Empfehlung. ⠀ .⠀ .⠀ .⠀ #avawomen  #avawomen_de  #avaarmband  #meinava  #avaworld  #avaworldblog  #avawissen  #avaapp  #avapartner  #zyklustracker  #zyklusupdate  #zyklusapp  #zyklusmonitoring  #zyklusschwestern  #cyclesisters  #bodyandmind  #bodyandsoul  #healthtracker  #womenshealth  #health  #femalehealth  #fitgirls  #frauengesundheit 
(scroll for english)

Einfach mal GAR NICHTS machen. Das geht gar nicht so leicht für mich, wenn dann schon mal ein Moment Ruhe ist und alle Kinder beschäftigt. Ich könnte jetzt doch auch lesen oder trainieren oder aufräumen oder... Kennt ihr das?
Dabei ist es so wichtig, sich nicht dauerzubeschallen oder sich in der Freizeit "auszupowern" , sondern mal Ruhephasen bewusst(!) zu erleben. Da können dann kreative Einfälle kommen und vor allem erholt sich das vegetative Nervensystem. Auf aktiv muß passiv folgen und das Gegenteil vom Symphatikus ist der Parasymphatikus. Der möchte auch mal dran sein. Ausatmen! Lange! ;-) .
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Just do NOTHING for me is not easy. Now every child is playing, I have some calm minutes.. I could read or train or clean something... Do you know that? But it is so important, to take freetime without hearing or doing anything. So many people are talking from "power off" themselves, but we need calm moments without nothing, where comes the creative ideas and, more important, our vegetative nerves system calms down. Active times follows passive. There is not only the 'Sympathetic', there too is the 'Parasymphatetic'. It wants to be respectet, too. Breathe out! Long time!
(scroll for english) Einfach mal GAR NICHTS machen. Das geht gar nicht so leicht für mich, wenn dann schon mal ein Moment Ruhe ist und alle Kinder beschäftigt. Ich könnte jetzt doch auch lesen oder trainieren oder aufräumen oder... Kennt ihr das? Dabei ist es so wichtig, sich nicht dauerzubeschallen oder sich in der Freizeit "auszupowern" , sondern mal Ruhephasen bewusst(!) zu erleben. Da können dann kreative Einfälle kommen und vor allem erholt sich das vegetative Nervensystem. Auf aktiv muß passiv folgen und das Gegenteil vom Symphatikus ist der Parasymphatikus. Der möchte auch mal dran sein. Ausatmen! Lange! ;-) . . . Just do NOTHING for me is not easy. Now every child is playing, I have some calm minutes.. I could read or train or clean something... Do you know that? But it is so important, to take freetime without hearing or doing anything. So many people are talking from "power off" themselves, but we need calm moments without nothing, where comes the creative ideas and, more important, our vegetative nerves system calms down. Active times follows passive. There is not only the 'Sympathetic', there too is the 'Parasymphatetic'. It wants to be respectet, too. Breathe out! Long time!
Wise words for your Wednesday 🏝️ 🗻 🏖️
Wise words for your Wednesday 🏝️ 🗻 🏖️
Desk job hurting your back, neck, and head? Take a break with this doorway pec stretch to mobilize your spine and make sitting up straight easier for your body. 
Stand in a doorway and place 1 or both arms on the frame at height that is comfortable for your shoulders. Keep your shoulders relaxed and pressed down. Take 1 small step forward and gently press your chest forward. You should feel a small stretch in your pectoralis muscles/chest region. Hold 30 sec and repeat. Tight pec muscles can make good posture very challenging. And taking breaks from sitting is key to prevent headaches and back pain. 
Check out victresshealth.com/neckandshoulderpain to learn more about treating your pain at home. 
#headache
#neckpain
#backpain
#bodyandsoul
#healing
#pray
#posture
#victresshealth
Desk job hurting your back, neck, and head? Take a break with this doorway pec stretch to mobilize your spine and make sitting up straight easier for your body. Stand in a doorway and place 1 or both arms on the frame at height that is comfortable for your shoulders. Keep your shoulders relaxed and pressed down. Take 1 small step forward and gently press your chest forward. You should feel a small stretch in your pectoralis muscles/chest region. Hold 30 sec and repeat. Tight pec muscles can make good posture very challenging. And taking breaks from sitting is key to prevent headaches and back pain. Check out victresshealth.com/neckandshoulderpain to learn more about treating your pain at home. #headache  #neckpain  #backpain  #bodyandsoul  #healing  #pray  #posture  #victresshealth 
It’s absolutely impossible to reach other goals, if you aren’t also taking care of your physical body. You won’t be able to keep up with everything else. Exercise keeps your moods regulated, keeps you feeling good, and keeps you energized for the next task. I find that when I take a week or so off, everything else feels like it’s falling apart. Prioritize your health. You are worth it. .
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#fitmom #thisis35 #mindbodyspirit #bodyandsoul #findyourfire #madeformore #turbofire
It’s absolutely impossible to reach other goals, if you aren’t also taking care of your physical body. You won’t be able to keep up with everything else. Exercise keeps your moods regulated, keeps you feeling good, and keeps you energized for the next task. I find that when I take a week or so off, everything else feels like it’s falling apart. Prioritize your health. You are worth it. . . . . #fitmom  #thisis35  #mindbodyspirit  #bodyandsoul  #findyourfire  #madeformore  #turbofire 
ʟɪғᴇ ɪs ᴛɪᴍɪɴɢ, ᴇᴠᴇʀʏᴛʜɪɴɢ ʏᴏᴜ ᴄᴏᴍᴇ ᴛᴏ ᴋɴᴏᴡ, ᴄᴏᴍᴇs ᴛᴏ ʏᴏᴜ ɪɴ ᴛʜᴇ ᴍᴏᴍᴇɴᴛ ʏᴏᴜ ᴡᴇʀᴇ ᴍᴇᴀɴᴛ ᴛᴏ ᴋɴᴏᴡ ɪᴛ. ᴘᴀʏ ᴀᴛᴛᴇɴᴛɪᴏɴ. ᴛʜᴇʀᴇ ɪs ᴀ ʀᴇᴀsᴏɴ ʏᴏᴜ ᴀʀᴇ ʀᴇᴀᴅɪɴɢ ᴛʜɪs ɴᴏᴡ. sᴛᴀʀᴛ ʟɪsᴛᴇɴɪɴɢ ᴛᴏ ᴛʜᴇ ᴜɴɪᴠᴇʀsᴇ.✨
ʟɪғᴇ ɪs ᴛɪᴍɪɴɢ, ᴇᴠᴇʀʏᴛʜɪɴɢ ʏᴏᴜ ᴄᴏᴍᴇ ᴛᴏ ᴋɴᴏᴡ, ᴄᴏᴍᴇs ᴛᴏ ʏᴏᴜ ɪɴ ᴛʜᴇ ᴍᴏᴍᴇɴᴛ ʏᴏᴜ ᴡᴇʀᴇ ᴍᴇᴀɴᴛ ᴛᴏ ᴋɴᴏᴡ ɪᴛ. ᴘᴀʏ ᴀᴛᴛᴇɴᴛɪᴏɴ. ᴛʜᴇʀᴇ ɪs ᴀ ʀᴇᴀsᴏɴ ʏᴏᴜ ᴀʀᴇ ʀᴇᴀᴅɪɴɢ ᴛʜɪs ɴᴏᴡ. sᴛᴀʀᴛ ʟɪsᴛᴇɴɪɴɢ ᴛᴏ ᴛʜᴇ ᴜɴɪᴠᴇʀsᴇ.✨
Fünf Jahre, zwei Bilder, ein und die selbe Frau... 2013 drei Wochen nach der Geburt meines ersten Kindes, knapp 100 Kilo auf den Rippen auf 1,65m Körpergröße 🙈 hatte eine schwere Schwangerschaft, inklusive Schwangerschaftsvergiftung mit extremen Bluthochdruckt und Notkaiserschnitt hinter mir. Und dann stehste da und fühlst dich fremd im eigenen Körper 😔 das war der Anfang eines laaaangen Weges...2015 kam dann mein zweites Kind und auch danach hab ich mich immer noch nicht wohl in meiner Haut gefühlt...alle zunächst erfolgreichen Diäten endeten mit dem allseits bekannten JoJo-Effekt 🙄 der große Umschwung kam dann endlich 2017...ich beschloss mein Leben von Grund auf zu überdenken, trieb regelmäßig Sport und stellte meine Ernährung um. Ich hungere nicht, es gibt auch bei mir mal Fastfood und Süßigkeiten, aber nur noch in Maßen...und siehe da, 2018 bin ich in der Form meines Lebens 💪🏻 55kg (also fast halbiert 😮) ich bin noch lange nicht am Ziel, aber ich fühle mich endlich wohl in meinem Körper. Jeder kann das schaffen, du musst nur an dich glauben und es durchziehen ✌🏻 #fit #fitmom #fitness #transformation #bodytransformation #bodyandsoul #loveyourself #lovetheskinyourein #fitnessaddict #fitgirl #keepgoing #nevergiveup #dreambig #ifyoucandreamityoucandoit #youcandoit #niemalsaufgeben #stayfocused #fitbit #fitbitversa #luckygirl #fitnessmotivation #fitspo #fitfam #fitnesslife #dukannstesschaffen #vorhernachher #healthylifestyle #instagram #instagood
Fünf Jahre, zwei Bilder, ein und die selbe Frau... 2013 drei Wochen nach der Geburt meines ersten Kindes, knapp 100 Kilo auf den Rippen auf 1,65m Körpergröße 🙈 hatte eine schwere Schwangerschaft, inklusive Schwangerschaftsvergiftung mit extremen Bluthochdruckt und Notkaiserschnitt hinter mir. Und dann stehste da und fühlst dich fremd im eigenen Körper 😔 das war der Anfang eines laaaangen Weges...2015 kam dann mein zweites Kind und auch danach hab ich mich immer noch nicht wohl in meiner Haut gefühlt...alle zunächst erfolgreichen Diäten endeten mit dem allseits bekannten JoJo-Effekt 🙄 der große Umschwung kam dann endlich 2017...ich beschloss mein Leben von Grund auf zu überdenken, trieb regelmäßig Sport und stellte meine Ernährung um. Ich hungere nicht, es gibt auch bei mir mal Fastfood und Süßigkeiten, aber nur noch in Maßen...und siehe da, 2018 bin ich in der Form meines Lebens 💪🏻 55kg (also fast halbiert 😮) ich bin noch lange nicht am Ziel, aber ich fühle mich endlich wohl in meinem Körper. Jeder kann das schaffen, du musst nur an dich glauben und es durchziehen ✌🏻 #fit  #fitmom  #fitness  #transformation  #bodytransformation  #bodyandsoul  #loveyourself  #lovetheskinyourein  #fitnessaddict  #fitgirl  #keepgoing  #nevergiveup  #dreambig  #ifyoucandreamityoucandoit  #youcandoit  #niemalsaufgeben  #stayfocused  #fitbit  #fitbitversa  #luckygirl  #fitnessmotivation  #fitspo  #fitfam  #fitnesslife  #dukannstesschaffen  #vorhernachher  #healthylifestyle  #instagram  #instagood 
Po sedmi letech jsem se překonala a po ošklivé zkušenosti znovu sedla do letadla. Ze začátku to bylo hrozný, strach se mísil s hrůzou a takovou zvláštní příměsí naší konečnosti. Tomáš, který letěl poprvé mi držel ruku a já mu jí drtila jak mlátička na odpad. A potom se něco zlomilo a přišel klid. Když jsem uviděla z okýnka Saharu a Nil, začala jsem plakat a nešlo to zastavit, měla jsem dojem, že se vracím domů. 🌴
Pokud někdo chce překonat svůj strach, doporučuji udělat to, z čeho máte největší strach a opakovat to, co to jde. Mozek najednou oněmní a vůbec neví, co má dělat. A to letadlo je na to ideální v tom, že je podobné vesmírnému režisérovi. Prostě nasednete, necháte se vést a věříte, že to dopadne dobře, ale vůbec to není ve vašich rukou a vy to víte. A přesto nasednete, protože zvolíte prožitky namísto strnulosti ve strachu. 🙏
Po sedmi letech jsem se překonala a po ošklivé zkušenosti znovu sedla do letadla. Ze začátku to bylo hrozný, strach se mísil s hrůzou a takovou zvláštní příměsí naší konečnosti. Tomáš, který letěl poprvé mi držel ruku a já mu jí drtila jak mlátička na odpad. A potom se něco zlomilo a přišel klid. Když jsem uviděla z okýnka Saharu a Nil, začala jsem plakat a nešlo to zastavit, měla jsem dojem, že se vracím domů. 🌴 Pokud někdo chce překonat svůj strach, doporučuji udělat to, z čeho máte největší strach a opakovat to, co to jde. Mozek najednou oněmní a vůbec neví, co má dělat. A to letadlo je na to ideální v tom, že je podobné vesmírnému režisérovi. Prostě nasednete, necháte se vést a věříte, že to dopadne dobře, ale vůbec to není ve vašich rukou a vy to víte. A přesto nasednete, protože zvolíte prožitky namísto strnulosti ve strachu. 🙏
In der Natur gibt es keine Linien 🌾🌿🍀🍁🌲🌳 #hohewand #naturelove #wandernmitbaby #tragemama

Glück ist... 3 Stunden mit den Liebsten in der Natur 💓

Dankbarkeit ist... eines der demütigsten Gefühle, die einen im Leben zu den schönen Seiten bringen 🌞

#bodyandsoul #mindsetting #rainbowfamily #fitmom #athleticmom #triathlon #mindclearing
➡️Choreo @kingsley_00 @aldin.ha , 🎼Aaliya - Try again
➡️NEU!!! Ab 16.08.2018 jeden Donnerstag 20:30 Uhr HipHop/Commercial mit @kingsley_00 & @aldin.ha !!!
➡️Kommt zur kostenlosen Probestunde vorbei!!! #bodyandsoulkassel #bodyandsoul #new #areyouready #hiphop #commercial #kommvorbei #everythursday #tryagain #aaliyah
Our Vanilla Pink Pepper products are the perfect way to indulge in some self-care 💖
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Current Promo: Buy 2 Get 1 Free or Buy 3 Get 2 Free!!
Our Vanilla Pink Pepper products are the perfect way to indulge in some self-care 💖 –––––––––––––––– Current Promo: Buy 2 Get 1 Free or Buy 3 Get 2 Free!!
Celebrate who you are.
Don't judge yourself for who you've been. Instead, use what happened in the past as steppingstones to become who you really want to be.

#exist #dream #life #lifeforce #imagination #shapeofyou #ownvoice #guardian #truecolors #commitment #desire #heart #wellbeing #hope #guidance #nature #soul #innerpeace #ownlife #lifesource #drive #spirit #bodyandsoul #flow #wayoflife #selflove #creation #wonder #theartofliving #artbytamara
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Celebrate who you are. Don't judge yourself for who you've been. Instead, use what happened in the past as steppingstones to become who you really want to be. #exist  #dream  #life  #lifeforce  #imagination  #shapeofyou  #ownvoice  #guardian  #truecolors  #commitment  #desire  #heart  #wellbeing  #hope  #guidance  #nature  #soul  #innerpeace  #ownlife  #lifesource  #drive  #spirit  #bodyandsoul  #flow  #wayoflife  #selflove  #creation  #wonder  #theartofliving  #artbytamara  🔮
Gotta love every moment of your free time. Especially, when you get to spend it with the loves ones 💚
#happybirthday #love #surprise #present .
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#happy #me #holiday #romantic #view #boyfriend #girlfriend #couplegoals #trip #relax #beautiful #place #peace #chilling #bodyandsoul
So the photo is one I took of a postcard at the home of @motomigrants a couple of years ago...I added my favorite ever Henry David Thoreau quote that has been a mantra of mine since teenage years.  Step to your different drummer...let it lead you to your dreams. 😊🕉💜. #poetry #poem #lovepoems #poetrywriting #poetsofinstagram #DianeMaietta #poetsandwriters #poet #romance #woman #art #artistry #shakti #shiva #spiritlove #bodyandsoul #masculine #feminine #freedom #intimacy #sacredsexuality #spirituallife #presence #gardenofeden #whatdoyoulove #mindfulliving #bepresent #magic #magical #highvibes
So the photo is one I took of a postcard at the home of @motomigrants a couple of years ago...I added my favorite ever Henry David Thoreau quote that has been a mantra of mine since teenage years. Step to your different drummer...let it lead you to your dreams. 😊🕉💜. #poetry  #poem  #lovepoems  #poetrywriting  #poetsofinstagram  #DianeMaietta  #poetsandwriters  #poet  #romance  #woman  #art  #artistry  #shakti  #shiva  #spiritlove  #bodyandsoul  #masculine  #feminine  #freedom  #intimacy  #sacredsexuality  #spirituallife  #presence  #gardenofeden  #whatdoyoulove  #mindfulliving  #bepresent  #magic  #magical  #highvibes 
Wonderful participants of Jiriki workshop and beautiful sunrises at beach in Alicante. スペインでの自力整体ワークショップ、皆様のお陰で大成功に終わりました。アリカンテはホリデーシーズン。地元の方々がアリカンテを離れている8月、そしてかなり暑いので普通は海で休日を過ごす中、参加者が40名を超えるという素晴らしい結果となりました。それもこれも寿子さん、まゆみさん、ふみこさんを始め沢山の方が協力してくださり場所探しをしてくださったりポスターを作成して下さったからです。
ワークショップのテーマは毎日スマホを使いすぎたりパソコンに向かう現代の生活による体の疲れや歪みを取る自力整体。半分以上の方がオフィスで働いておられるのでとても好評でした。
英語でナビゲートして、スペイン語で同時通訳して実技を進めるという初めての試みは、イタリア人のサビナさんとのコンビで想像していたよりスムーズに行き、終始笑顔の溢れるステキなワークショップとなりました。
実技後にフィットネストレーナーの女性の方が、今まで走ったりトレーニングばかりでこんな風に体を見つめた事がなかった。時間が止まったようだった。とても良かったと言ってくださいました。私の中で彼女は自力整体を理解してくれるかな、飽きてしまわないかなと勝手に思ってしまった事を反省しました。
ちなみに月曜日に日本語で自力整体をナビゲートしたのですが、なぜか自分の日本語がカタコトの中国人。手首が出てこず、ウデノシタノトゥコって言いそうになりました。自分、ヤバいな。母国に帰れんな、と思いました。
こんな形でステキな方々と繋がる事が出来たこと、健康や幸せに繋がるツールをシェア出来る事が喜びです。アリカンテの皆さんは本当に暖かくて笑顔がチャーミングな方ばかりでした。ありがとうございました。また帰って来る事が出来ますように。

#jirikiseitai#jirikiflow#自力整体 #ヨガ #筋膜リリース #セルフマッサージ#movingmeditation #自力整体の娘 #restorativeyoga #acupuncture #selfhealingmovement#healing#bodyandsoul#鍼灸#整体#英語で自力整体#スペイン語で自力整体#整体#ヒーリング#癒し#体質改善#矢上裕
Wonderful participants of Jiriki workshop and beautiful sunrises at beach in Alicante. スペインでの自力整体ワークショップ、皆様のお陰で大成功に終わりました。アリカンテはホリデーシーズン。地元の方々がアリカンテを離れている8月、そしてかなり暑いので普通は海で休日を過ごす中、参加者が40名を超えるという素晴らしい結果となりました。それもこれも寿子さん、まゆみさん、ふみこさんを始め沢山の方が協力してくださり場所探しをしてくださったりポスターを作成して下さったからです。 ワークショップのテーマは毎日スマホを使いすぎたりパソコンに向かう現代の生活による体の疲れや歪みを取る自力整体。半分以上の方がオフィスで働いておられるのでとても好評でした。 英語でナビゲートして、スペイン語で同時通訳して実技を進めるという初めての試みは、イタリア人のサビナさんとのコンビで想像していたよりスムーズに行き、終始笑顔の溢れるステキなワークショップとなりました。 実技後にフィットネストレーナーの女性の方が、今まで走ったりトレーニングばかりでこんな風に体を見つめた事がなかった。時間が止まったようだった。とても良かったと言ってくださいました。私の中で彼女は自力整体を理解してくれるかな、飽きてしまわないかなと勝手に思ってしまった事を反省しました。 ちなみに月曜日に日本語で自力整体をナビゲートしたのですが、なぜか自分の日本語がカタコトの中国人。手首が出てこず、ウデノシタノトゥコって言いそうになりました。自分、ヤバいな。母国に帰れんな、と思いました。 こんな形でステキな方々と繋がる事が出来たこと、健康や幸せに繋がるツールをシェア出来る事が喜びです。アリカンテの皆さんは本当に暖かくて笑顔がチャーミングな方ばかりでした。ありがとうございました。また帰って来る事が出来ますように。 #jirikiseitai #jirikiflow #自力整体  #ヨガ  #筋膜リリース  #セルフマッサージ #movingmeditation  #自力整体の娘  #restorativeyoga  #acupuncture  #selfhealingmovement #healing #bodyandsoul #鍼灸 #整体 #英語で自力整体 #スペイン語で自力整体 #整体 #ヒーリング #癒し #体質改善 #矢上裕 
An empty lantern provides no light.Self-care is the fuel that allows your light to shine brightly. Everybody is different,and every body is different. Do something every day that is loving toward your body and gives you the opportunity to enjoy the sensation of your body.😊💃👌 #beauty#beautifulpeople#selfcare#selfrespect#body#bodyandsoul#bodygoals#fitgirl#fitforlife#fitfam#fitfrenchies#healthylifestyle#eathealthy#fitnesslifestyle#fitnessmotivation#fitnessaddict#heavylifting#weighttraining#hungariangirl#magyar#selfie#blackberrypriv#fitgirls#magnifique#
An empty lantern provides no light.Self-care is the fuel that allows your light to shine brightly. Everybody is different,and every body is different. Do something every day that is loving toward your body and gives you the opportunity to enjoy the sensation of your body.😊💃👌 #beauty #beautifulpeople #selfcare #selfrespect #body #bodyandsoul #bodygoals #fitgirl #fitforlife #fitfam #fitfrenchies #healthylifestyle #eathealthy #fitnesslifestyle #fitnessmotivation #fitnessaddict #heavylifting #weighttraining #hungariangirl #magyar #selfie #blackberrypriv #fitgirls #magnifique #
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🔹Somos de ese lugar que descubrimos y nos atrapa.
🔹Somos de ese perfume que al olerlo se convierte en una persona.
🔹Somos de esa canción que nos eriza la piel.
🔹Somos de ese libro que nos absorbe durante horas, días o semanas.
🔹Somos de esas carcajadas que cambian nuestro día por completo.
🔹Somos de ese pensamiento que nos invade antes de dormir.
🔹Somos de ese abrazo que no queremos que termine nunca.
🔹Somos de ese momento de paz, en nuestro lugar favorito.
🔹Somos de los sueños que luchamos por volver realidad.
🔸Somos cada una de las experiencias que vivimos, incluyendo los fracasos.
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💖... 50 minutos de tren con música bonita ...💖
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#grateful #escápate #travel #gratitud #gratitude #gratidão #meditação #meditar #meditate #momentosZEN #findyourbalance #pensamientosdeJesS #bodyandsoul #dreamscometrue #cumpliendosueños #lavidaesdemasiadobonita #lavidason2doasyllevamosgastado1
. 🔹Somos de ese lugar que descubrimos y nos atrapa. 🔹Somos de ese perfume que al olerlo se convierte en una persona. 🔹Somos de esa canción que nos eriza la piel. 🔹Somos de ese libro que nos absorbe durante horas, días o semanas. 🔹Somos de esas carcajadas que cambian nuestro día por completo. 🔹Somos de ese pensamiento que nos invade antes de dormir. 🔹Somos de ese abrazo que no queremos que termine nunca. 🔹Somos de ese momento de paz, en nuestro lugar favorito. 🔹Somos de los sueños que luchamos por volver realidad. 🔸Somos cada una de las experiencias que vivimos, incluyendo los fracasos. . 💖... 50 minutos de tren con música bonita ...💖 . #grateful  #escápate  #travel  #gratitud  #gratitude  #gratidão  #meditação  #meditar  #meditate  #momentosZEN  #findyourbalance  #pensamientosdeJesS  #bodyandsoul  #dreamscometrue  #cumpliendosueños  #lavidaesdemasiadobonita  #lavidason2doasyllevamosgastado1 
I can’t thank enough for this second Jiriki Seitai workshop in Alicante, Spain last weekend. It was my first time teaching in my second language, interpreted in the third language during the session. The workshop ran so beautifully thanks to welcoming participants. In 2 days we had over 40 wonderful people aged from early 20 to 75 yrs old attended instead of choosing to stay in the beautiful beaches on a hot day. One of my highlights was when a very fit personal trainer lady talked to me afterwards, and told me that she has never stopped her mind and body because she is always busy and her way of coping is to push harder and keep going by training her body. It was her first time finally realized that she needs to listen to her body and feeling while Jiriki session. She thank me with enthusiasm. It completely blew my mind as I wasn’t sure how Jiriki will be received to someone like her as Jiriki is slow paced healing movements..the moment really made my day. I’m so thankful to be able to share this work to connect with such lovely people, and to offer tools that can help their health and happiness. The smile after class was everything to me. Thank you @asistentadeamaterasu and @mrdly and other wonderful people in Alicante who supported to make this opportunity come to life! I can’t wait to comeback again 😊 
I’m also so grateful for @carlfaure @calliyoga @stretch_london @dcmlifestyle who gave me knowledge, confidence, and most of all, to enjoy this journey, which has just begun ☺️💕 #jirikiseitai#jirikiflow#ytt250#自力整体 #ヨガ #movingmeditation #自力整体の娘 #restorativeyoga #acupuncture #selfhealingmovement#healing#bodyandsoul#鍼灸#整体#英語で自力整体#スペイン語で自力整体#yogalovers#jirikilovers#selfmassage #fitness #selfhealing #alicante #london
I can’t thank enough for this second Jiriki Seitai workshop in Alicante, Spain last weekend. It was my first time teaching in my second language, interpreted in the third language during the session. The workshop ran so beautifully thanks to welcoming participants. In 2 days we had over 40 wonderful people aged from early 20 to 75 yrs old attended instead of choosing to stay in the beautiful beaches on a hot day. One of my highlights was when a very fit personal trainer lady talked to me afterwards, and told me that she has never stopped her mind and body because she is always busy and her way of coping is to push harder and keep going by training her body. It was her first time finally realized that she needs to listen to her body and feeling while Jiriki session. She thank me with enthusiasm. It completely blew my mind as I wasn’t sure how Jiriki will be received to someone like her as Jiriki is slow paced healing movements..the moment really made my day. I’m so thankful to be able to share this work to connect with such lovely people, and to offer tools that can help their health and happiness. The smile after class was everything to me. Thank you @asistentadeamaterasu and @mrdly and other wonderful people in Alicante who supported to make this opportunity come to life! I can’t wait to comeback again 😊 I’m also so grateful for @carlfaure @calliyoga @stretch_london @dcmlifestyle who gave me knowledge, confidence, and most of all, to enjoy this journey, which has just begun ☺️💕 #jirikiseitai #jirikiflow #ytt250 #自力整体  #ヨガ  #movingmeditation  #自力整体の娘  #restorativeyoga  #acupuncture  #selfhealingmovement #healing #bodyandsoul #鍼灸 #整体 #英語で自力整体 #スペイン語で自力整体 #yogalovers #jirikilovers #selfmassage  #fitness  #selfhealing  #alicante  #london 
➡️NEU!!! Ab 16.08.2018 jeden Donnerstag 20:30 Uhr HipHop/Commercial mit @kingsley_00 & @aldin.ha !!!
➡️Kommt zur kostenlosen Probestunde vorbei!!! #bodyandsoulkassel #bodyandsoul #new #areyouready #hiphop #commercial #kommvorbei #everythursday
Urlaubszeit heißt Erholung für Körper, Geist, Seele und Haut und auch wenn es einiges an Überwindung kostet, so lohnt es sich doch alle mal seiner Haut eine Pause von Make-up und dem schönen Schein zu geben. (By the way, ich liiiiiebe diesen Windbreaker 😍)
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#nomakeup #selflove #skincare #naturalbeauty #holiday #bretagne #france #windbreaker #oldschool #90s #nike #bodyandsoul #instafashion #fashiondiaries #happyme
Der schnellste Kuchen, unser Tassenkuchen ☕️ Zutaten pro Tasse:
3EL Haferflocken
1EL Magerquark
1 Ei
1TL Backpulver
1TL Honig
Bei 700 Watt 4Min in die Mikrowelle.
Für das Topping 1EL Magerquark mit einem Scoop Proteinpulver hier Beerenfrucht von @inkospor_deutschland
Mit Obst nach Wahl servieren und fertig!
#fitfam #healthylifestyle #mugcake #mug #fitnesslife #summertime #cake #minicake #lesmills #bodypositivity #bodyandsoul #fitnessmotivation #proteinfood #protein #foodporn
Der schnellste Kuchen, unser Tassenkuchen ☕️ Zutaten pro Tasse: 3EL Haferflocken 1EL Magerquark 1 Ei 1TL Backpulver 1TL Honig Bei 700 Watt 4Min in die Mikrowelle. Für das Topping 1EL Magerquark mit einem Scoop Proteinpulver hier Beerenfrucht von @inkospor_deutschland Mit Obst nach Wahl servieren und fertig! #fitfam  #healthylifestyle  #mugcake  #mug  #fitnesslife  #summertime  #cake  #minicake  #lesmills  #bodypositivity  #bodyandsoul  #fitnessmotivation  #proteinfood  #protein  #foodporn 
At home workouts are better than gym workouts every time. Don’t feel the same? Let’s talk about it. ⬇️
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#trainertoney #knoxvilleyoga #knoxvillepersonaltrainer #tennesseefitness #yogadudes #personaltrainers #personaltrainerlife #motivationalcoach #foodtrucklife #zenlife #workoutroutine #fitnesstrainer #fitnesstips #workoutvids #vlogdude #vlogger #vlog #lifestyle #bodyperfect #bodyandsoul #nutritioncoach #healthgoals
At home workouts are better than gym workouts every time. Don’t feel the same? Let’s talk about it. ⬇️ —————————————— #trainertoney  #knoxvilleyoga  #knoxvillepersonaltrainer  #tennesseefitness  #yogadudes  #personaltrainers  #personaltrainerlife  #motivationalcoach  #foodtrucklife  #zenlife  #workoutroutine  #fitnesstrainer  #fitnesstips  #workoutvids  #vlogdude  #vlogger  #vlog  #lifestyle  #bodyperfect  #bodyandsoul  #nutritioncoach  #healthgoals 
never be afraid of loving the Blessed Virgin too much. you can never love her more than Jesus did • Saint Maximilian Kolbe .
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#theassumption #feastday #virginmary #catholic #blessedmother #bodyandsoul #church #romancatholic #blessed #blessedvirginmaryprayforus #praying #saintmaximiliankolbe #saints #catholicism #praisebe
Wszystko miewa swój początek,tak ja alfabet zaczynający się od litery A.
Tylko od nas zależy jak będzie wyglądał nasz życiowy scenariusz,nasza relacja zdrugim człowiekiem.
Dlatego zwyczajnie ,,Zakochaj się w życiu”... #ewafoley #zakochajsiewzyciu #rozwojosobisty #bodyandsoul #mindfulness #dailyquotes #bookstagram #booklover
It’s my first day of school and I’m SO excited! 🤩📚🚀
It’s my first day of school and I’m SO excited! 🤩📚🚀
I experienced fasting for the first time this summer. Amazing the benefits I got out of it!!! Smooth skin, no aching, boost of energy flows, and the list goes on! I will be releasing a french article soon so keep tuned(:-) #fast #fasting #healthy #veganfood #wellbeing #bodyandsoul #rawfood #juicing #heureuzenville #jeûne #regeneration #holistic #crusine
I felt this tee was fitting today after seeing @msrachelhollis #madeformoremovie last night. Check out my stories to hear my personal take-away! 💕
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@colettejwhite @emilyblaut I’m thinking of you🖤 I also have a few of these tees up for grabs in size Small if anyone wants one!
I felt this tee was fitting today after seeing @msrachelhollis #madeformoremovie  last night. Check out my stories to hear my personal take-away! 💕 . @colettejwhite @emilyblaut I’m thinking of you🖤 I also have a few of these tees up for grabs in size Small if anyone wants one!
RE: self-love begins with self-care! you can lift with us!!
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choose any of the 15 classes above to beat ALL your excuses; we got this 👊🏼
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D.M. to Sign-up, for Class Descriptions, etc.
RE: self-love begins with self-care! you can lift with us!! • choose any of the 15 classes above to beat ALL your excuses; we got this 👊🏼 • D.M. to Sign-up, for Class Descriptions, etc.