Weigh day today. I put a pound on. Which after a cheeky weigh on my scales this morning I was expecting when I got to class but also really cross and irritated with because I had no real explanation for it . I didn't have my normal binge last Saturday like I normally do, I have stayed within my points ( or at least thought) and even been a little more mobile than normal since hurting my back . It's annoying . But on my way to work whilst sorting my handbag ( I was not driving) , I casually tossed aside my mints . My bloody extra strong frigging blooming mints. The bloody frigging mints I have been causally chomping for the last week day in and day out . A quick check on the weight watchers app and they are 5 points a mint. What an absolute twat I am. I have probably In fact doubled my points allowance daily this week.... So in actual fact the pound is nothing .... I got off lightly in fact .
Lesson learned and it was enough to not make me have my usual Saturday binge . I have stayed within points, using some weeklies but for the first time I know how many weeklies I have had and kept on track so feeling positive . 4 weeks until show week and I need need need my belly flat!
I have bought some mini chocolate bars today because I have changed my focus . I am now planning on having one anytime during the week that I fancy one ( providing I have points left) rather than binging on a Saturday. At least until show week, Saturday will just be any other day. 💪