Have you wondered if you could skip "wash days"?
"Day 3 👆🏻 hair yall! I don’t know what took me so long to order our dry shampoo but it’s a MUST HAVE!!!!"💕 ...
Love the Dry Shampoo!💜
NO white residue
Just clean hair!😊
☀️ Good morning obliques, you crazy animals you 🙃
Hit a new prep low this morning...only .2 less than my previous low but heyyy it’s still cool especially since my macros have been the same since my refeed so my body is pretty happy 😊
I know we aren’t going for a specific number for stage just a good look and I know I’m in good hands with my coaches @aprilkay_wnbfpro & @lukequarters 👏🏼👏🏼👏🏼
I’ll turn 43 years old/young in 16 days and I have to say while I feel the effects of prep for sure, I’ve never felt more “in tune” with my body- I can recognize how foods make me feel, I can feel signals it gives me AND Again while prep is tough I’ve probably never taken care of it as well as I have been. ♥️
The last HUGE take away from this prep is CONFIDENCE. People have said some crazy things to me some hurtful, some critical but mostly caring & supportive. In the past I would’ve gotten very upset at the negative words, held them in and let them bother me, not now I’m happily confident in myself, my body and what I’m doing & can speak up for myself which feels pretty damn good 💙
Here’s to one last leg day workout, one last posing session and one last peak week!!!!
💥 let’s do this 💥