Day 81. Transformation Tuesday!! does this mirror look familiar?! So today is my official day of prep 💕💕🙌🏻🙌🏻. And well i rocked my first day 💁🏼♀️ hope it goes this way the entire time. I think the fact I crushed a huge steak and fries and mushrooms for my pre prep re feed last night definitely had me in good spirits. It was so good I didn’t take a picture or anything just had a great time catching up with an amazing friend of mine. Anyways this am I crushed cardio and abs, which takes a while as I have 900 daily ab exercises 🤯🤯....6 pack I’m coming for ya. I sent my coach a goal picture he said put in the work so I’m putting in the work. Nutrition on point. Cardio and abs this am too right too picture and a short and sweet 7 hrs shift today, bottom right then trained chest after the gym which was great, also very hard as it included crazy PRs, too many push-ups and did I mention too many push-ups, but I did em and didn’t vomit! That’s a win. Now I think I’ll be shirtless tomorrow as I won’t be able to move my chest ahah jk!! So great Tuesday, was nice to see familiar faces today and the gym crew, it’s crazy how GP was really home for me for as long as it was. Still no idea where I’m going next or if I’ll come back so for now travel gypsy nurse, training hard af and focusing on gains, working all over, saving lives and enjoying life. My bestie took care of Gabriel today so he had a great day. Business handled quickly after work so that’s a win. Much love all and this Tuesday’s picture is the beginning of the next stage of my transformation to an even fitter fitness bunny 🐰 and soon to be rookie bikini competitor. #fitnurse#nurseswholift#ernurselife 🚑🏥💊💉❤️ #travelnurselife#travellingyymrat#musclesandmascara#blondehairdontcare#lovingmyselffirst#absaremadeinthekitchen#sweatisfatcrying 💦 #lululemonambassador#needatan#girlswithtattoos#uaolalokoikealoha 💋💜 #fromhathairtoglamour#doubletraingymdays#preplife#smilebigger#dreambigger#shinebrightlikeadiamond 💎 #worldisyouroyster 🌍
Hey Babes🎄✨.... Have your New Years resolutions already been on your mind.
You know where you wanna go as far as goals, but as to how you’ll get there ...you’re feeling kinda lost ...🤷♀️ Not sure where to start when it comes to getting in shape, eating healthy and having more energy🤷♀️ Man... I know I used to feel the same way.
3 and a half years ago....I felt frustrated, tired and hopeless...thinking I must have tried it all....but in reality....I just didn’t know where to begin✌️when it came to reaching my goals in a healthy...sustainable...lasting way💗
Until a mom of four... a complete stranger who lived across the country...showed up in my news feed 📲...giving me an idea.. What if instead of signing up and paying for an expensive gym membership I was RARELY 🙈 gonna use .... I gave in to a home based system... Complete with workouts ✨ Customized meal plans✨ Yummy recipes✨ 30 meals to save me money✨ And
Support from other women who understood what I was going through✨
It took me a while to concede to the idea🤷♀️ But when I did and went all in to the system....my life, my body and my health changed drastically .....FOREVER🙌🤸🏼♀️ Now....I’m THE STRANGER🤣... a Mama of TWO 👱🏻♀️👧🏻 offering the same idea to YOU💋 To try with me RISK FREE🤗
And the best news..... My New Six Week Exclusive Test Group...that promises results from workouts that last 20 mins...is currently $40 less than usual ... AND
anyone who enrolls by the 21st gets entered for a chance to win a $150 gift card🤑🤑 along with the opportunity to compete in my next FIT BET (where our last cash 💰 pot grew to $5,000)
Yeah.... you don’t wanna miss out🤣💕👌, Friends.
So if you’ve been feeling lost and need a plan that’s affordable and doable on a super busy schedule.
Comment below or message me STAT so I can send you the details.
Scroll to see the before of today's reinstall of 16 inch Vogue Pearl Extensions 💓 Shayla's been wearing this same hair full time since June, so today we took it all out & did a fresh install to maintain the health of her precious follicles 💗With this luxury premium hair Shayla can now enjoy another six months of full time wear with regular monthly touch ups!
Who doesn’t love an easy af hair tutorial?!
I’ve been rocking this hairstyle a lot lately and I get so many compliments on it! I love how easy it is! If you aren’t good at French braiding you can just do a regular braid and wrap it around too and it will still look super cute!!
Hair by @beausef
Tape in Extensions from @thehairshopinc (use code BEAUTYBINGE for $$$ off clip ins, bangs, and ponytails)