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🤸🏻‍♀️Day 8 of #allthingsgemini is #pdShootingStar 🤸🏻‍♀️
{{ HOST @studioveena SPONSORS @tiffanysglitterheels @kupmykakez }}
Omg look I didn’t have a sweet potato today😱😱😱. I actually surprised I didn’t have one today. The reason why is because I was actually craving some hummus pasta. I don’t get to eat pasta as much as I usted to but I’m not really complaining. Anyway for today I had hummus pasta with a Japanese eggplant, tofu, bell pepper, peas, and carrots with nooch on the side. I was going to add spinach but I ran out at the last minute which I hate when it happens😭😭😭😭. Beside that how was shout day so far.
Omg look I didn’t have a sweet potato today😱😱😱. I actually surprised I didn’t have one today. The reason why is because I was actually craving some hummus pasta. I don’t get to eat pasta as much as I usted to but I’m not really complaining. Anyway for today I had hummus pasta with a Japanese eggplant, tofu, bell pepper, peas, and carrots with nooch on the side. I was going to add spinach but I ran out at the last minute which I hate when it happens😭😭😭😭. Beside that how was shout day so far.
🤸🏻‍♀️Day 7 of #allthingsgemini is #pdDragonTail • I’m working up to it with #pdInvertedThighHold 🤸🏻‍♀️
{{ HOST @studioveena SPONSORS @tiffanysglitterheels @kupmykakez }}
Enjoying fun time by learning new tricks 😺 #woof #woof
Enjoying fun time by learning new tricks 😺 #woof  #woof 
About a year later and I'm still finding adventures on the water and swiggin rum 😊 thanks to coaching and all the hard work from the last twelve weeks of this program though, I'm feeling much better in this swimsuit! .
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#breakthephase #choosethelifestyle #teamgratefullyfit #blogilates #casseyho #progress #beforeandafter #transformationtuesday #lakelife #riverrat #lakehouse #shots #gettinghealthy #beyourbest #adventure #wanderlust #carpediem #whole30 #weightwatchers #lsf #lsfunited #atthelake #sidebyside #tiuteam #summer
About a year later and I'm still finding adventures on the water and swiggin rum 😊 thanks to coaching and all the hard work from the last twelve weeks of this program though, I'm feeling much better in this swimsuit! . . . . #breakthephase  #choosethelifestyle  #teamgratefullyfit  #blogilates  #casseyho  #progress  #beforeandafter  #transformationtuesday  #lakelife  #riverrat  #lakehouse  #shots  #gettinghealthy  #beyourbest  #adventure  #wanderlust  #carpediem  #whole30  #weightwatchers  #lsf  #lsfunited  #atthelake  #sidebyside  #tiuteam  #summer 
Currently feeding and fueling my desire to get @eatflowerchild by staring at photos from my last visit. 🤤 Plus, it’s waaaayy too hot to cook inside right now (and I also don’t want to move from the couch that has been my haven for the past few hours), so that’s a legitimate excuse, yes? 😬
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I LOVE how open they are to customization. I adore their salads and I couldn’t quite decide between two, so I decided to create my own little mashup/remix and it was DIVINEEE (the kale salad and Vietnamese crunch, in case you’re wondering). Let’s  just call it the love CHILD of the two.. 😅🙈🤷🏾‍♀️ all you have to do is ask. As with many things in life, right?
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Hope you are having a wonderful weekend, friends. (:
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#happysaturday #blogilates #blogifam #fitgram #fitgirl #fitfam #popster #poppilates #strongnotskinny #strongwomen #girlswholift #foodie #foodgram #cleaneats #mindfuleating #wholefoods #cheatclean #eats #dallasblogger #foodblogger #dallasfitnessambassadors #scienceblogger #dfwblogger #askforit
Currently feeding and fueling my desire to get @eatflowerchild by staring at photos from my last visit. 🤤 Plus, it’s waaaayy too hot to cook inside right now (and I also don’t want to move from the couch that has been my haven for the past few hours), so that’s a legitimate excuse, yes? 😬 . . I LOVE how open they are to customization. I adore their salads and I couldn’t quite decide between two, so I decided to create my own little mashup/remix and it was DIVINEEE (the kale salad and Vietnamese crunch, in case you’re wondering). Let’s just call it the love CHILD of the two.. 😅🙈🤷🏾‍♀️ all you have to do is ask. As with many things in life, right? . Hope you are having a wonderful weekend, friends. (: . . #happysaturday  #blogilates  #blogifam  #fitgram  #fitgirl  #fitfam  #popster  #poppilates  #strongnotskinny  #strongwomen  #girlswholift  #foodie  #foodgram  #cleaneats  #mindfuleating  #wholefoods  #cheatclean  #eats  #dallasblogger  #foodblogger  #dallasfitnessambassadors  #scienceblogger  #dfwblogger  #askforit 
Date Night — aka, an excuse for me to curl my hair cute. 🤗
Date Night — aka, an excuse for me to curl my hair cute. 🤗
Second part of my #ballerinaworkout! #Arms and I finish in #splits. For arms I always do Victoria's Secret Arms Workout by @blogilates because it is my favourite one. I love all #blogilates workouts you can find them on YouTube, they are short and they really work! #trening #gimnastyka #silownia #zdrowie #ćwiczenia #training #workout #healthyliving #girlstraining #gym #gymnastics #balet #balletstrechting #streches #ballet #ballerinastreches #athletics #body #health #sport #baletnica #ciezarki #szpagat #rozciąganie #dumbells
Second part of my #ballerinaworkout ! #Arms  and I finish in #splits . For arms I always do Victoria's Secret Arms Workout by @blogilates because it is my favourite one. I love all #blogilates  workouts you can find them on YouTube, they are short and they really work! #trening  #gimnastyka  #silownia  #zdrowie  #ćwiczenia  #training  #workout  #healthyliving  #girlstraining  #gym  #gymnastics  #balet  #balletstrechting  #streches  #ballet  #ballerinastreches  #athletics  #body  #health  #sport  #baletnica  #ciezarki  #szpagat  #rozciąganie  #dumbells 
Not gonna lie, my rest day yesterday really threw me. Ate a calzone as my “cheat meal” and felt like total 🤢🤢💩 I hate that term because I don’t find it cheating, just allowing myself room to enjoy myself and live my life - which honestly makes it EASIER for me to stick to my workouts and eat nutritious food the rest of the time. I spent WAYYYY too much of my life restricting and viewing certain foods as “bad”/“things that make you fat” to put a negative label on anything 🙅🏻‍♀️🙅🏻‍♀️ but I will say sometimes I forget how bad certain things make me feel when I eat them hahaha 🙈 Gonna have to look up a healthier hack for that one to avoid the stomach ache next time 🤔
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Anyways, back at it today with chest/tris 💪🏽 Love feeling stronger every day with this program and watching my noodle arms gain some shape 🍝😂
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what are you guys training today?
Not gonna lie, my rest day yesterday really threw me. Ate a calzone as my “cheat meal” and felt like total 🤢🤢💩 I hate that term because I don’t find it cheating, just allowing myself room to enjoy myself and live my life - which honestly makes it EASIER for me to stick to my workouts and eat nutritious food the rest of the time. I spent WAYYYY too much of my life restricting and viewing certain foods as “bad”/“things that make you fat” to put a negative label on anything 🙅🏻‍♀️🙅🏻‍♀️ but I will say sometimes I forget how bad certain things make me feel when I eat them hahaha 🙈 Gonna have to look up a healthier hack for that one to avoid the stomach ache next time 🤔 . Anyways, back at it today with chest/tris 💪🏽 Love feeling stronger every day with this program and watching my noodle arms gain some shape 🍝😂 . what are you guys training today?
My yoga mat is really broken, I need to buy a new one! #workouts #workout #strong #progress #pilates #cardio #blogilates
I hung out with some awesome yogis today. Hah, get it? Acro yoga with @deepellumyoga @dallaspartyof2 and @Lizisthewiz .
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#deepellumyoga #dallasfitnessambassadors #acroyoga #dallasyoga #blogilates #piit28 #popster #yogaeveryday #yogaeverydamnday
Squats at @skibasgym last night. Officially in prep for my first powerlifting meet this November. Excited, and terrified. 100lbs x 5. Last training cycle I only took this for a rough 2 reps (goal was 5). So definitely some good progress! Taking another go at @ericlilliebridge programs! And loving my new @popflex_active outfits 😍  @basavagedensmore @donaldthompsett 
#skibasgym #rps #squat #inspiration #ericlilliebridge #powerlifter #powerlifting #progress #protein #npc #blogilates #popflexactive #animalpak #weights #workout #girlswhopowerlift #gymlife #gainz #savage #fitfam #fitlife #fitness #muscles #motivation #lift #uncivilizedstrength
Squats at @skibasgym last night. Officially in prep for my first powerlifting meet this November. Excited, and terrified. 100lbs x 5. Last training cycle I only took this for a rough 2 reps (goal was 5). So definitely some good progress! Taking another go at @ericlilliebridge programs! And loving my new @popflex_active outfits 😍 @basavagedensmore @donaldthompsett #skibasgym  #rps  #squat  #inspiration  #ericlilliebridge  #powerlifter  #powerlifting  #progress  #protein  #npc  #blogilates  #popflexactive  #animalpak  #weights  #workout  #girlswhopowerlift  #gymlife  #gainz  #savage  #fitfam  #fitlife  #fitness  #muscles  #motivation  #lift  #uncivilizedstrength 
Are those abs I see 👀 It took a lot for me to start my workout this morning but I did it and I’m glad that I did. This week has been rough because I have been mentally, emotionally and physically drained. It’s okay to listen to your body and take a break if you need to. Don’t be hard too hard on yourself but do push yourself to get up when you finally think you can and you will honestly feel amazing 😊 Hope you all have a fantastic weekend! #healthylifehappylife #fitnessmotivation #justdoit #gettingstrongereveryday #getfit #fitness #poppilates #blogilates #casseyho #bodytransformationinprogress #healthylifestyle
Are those abs I see 👀 It took a lot for me to start my workout this morning but I did it and I’m glad that I did. This week has been rough because I have been mentally, emotionally and physically drained. It’s okay to listen to your body and take a break if you need to. Don’t be hard too hard on yourself but do push yourself to get up when you finally think you can and you will honestly feel amazing 😊 Hope you all have a fantastic weekend! #healthylifehappylife  #fitnessmotivation  #justdoit  #gettingstrongereveryday  #getfit  #fitness  #poppilates  #blogilates  #casseyho  #bodytransformationinprogress  #healthylifestyle 
Strong women lift each other up.💪 Today, I had really fun time with my #popster friends! I feel so happy to be a part of POP army! 😍 @bienexo @piitprincessrike @piitprincessmini @yogia_na @verogast #POParmy #POPpilates #POPpilatesofficial #POPlove #Blogifam #Blogilates #göteborg #gothenburg #sweden #sverige #POPpilatesGothenburg #POPpilatesgoteborg #POPpilatesSweden #POPpilatesSverige #POPpilatesgöteborg #POPpilatesEurope #POPpilatesScandinavia #popstersaroundtheworld #POPeurope #fitnessmotivation
Strong women lift each other up.💪 Today, I had really fun time with my #popster  friends! I feel so happy to be a part of POP army! 😍 @bienexo @piitprincessrike @piitprincessmini @yogia_na @verogast #POParmy  #POPpilates  #POPpilatesofficial  #POPlove  #Blogifam  #Blogilates  #göteborg  #gothenburg  #sweden  #sverige  #POPpilatesGothenburg  #POPpilatesgoteborg  #POPpilatesSweden  #POPpilatesSverige  #POPpilatesgöteborg  #POPpilatesEurope  #POPpilatesScandinavia  #popstersaroundtheworld  #POPeurope  #fitnessmotivation 
🔥🔥🔥Свитер- плечи вырез-с пришитыми бусинками 🔥🔥🔥
№0626(№10.)(5) 👉Цена: 440 грн (а4690) 👉Размеры: 42-46 👉Ткань -вязка-очень хорошего качества 👉Цвет-розовый,белый,голубой,серый,черный
#батникисвитера_viki 
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 #blogdecasamento #bloggers #blogto #prilaga #blogs #bloglife #blogging #lifestyleblog #foodblog #makeupblog #blogg #blogdemoda #blogger_de #blogspot #blogger #blogpost #weddingblog #blogmochilando #travelblog #blogueuse #bloger #blog #styleblog #blogilates #blogueiras #fashionblog #blogged #instablog
🔥🔥🔥Свитер- плечи вырез-с пришитыми бусинками 🔥🔥🔥 №0626(№10.)(5) 👉Цена: 440 грн (а4690) 👉Размеры: 42-46 👉Ткань -вязка-очень хорошего качества 👉Цвет-розовый,белый,голубой,серый,черный #батникисвитера_viki  _________________________ . . #blogdecasamento  #bloggers  #blogto  #prilaga  #blogs  #bloglife  #blogging  #lifestyleblog  #foodblog  #makeupblog  #blogg  #blogdemoda  #blogger_de  #blogspot  #blogger  #blogpost  #weddingblog  #blogmochilando  #travelblog  #blogueuse  #bloger  #blog  #styleblog  #blogilates  #blogueiras  #fashionblog  #blogged  #instablog 
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18.08.2018✒
Wenn man schon viel zu lang keinen Sport mehr gemacht hat.. 😅
• 18.08.2018✒ Wenn man schon viel zu lang keinen Sport mehr gemacht hat.. 😅
Catching up on Blogilates to avoid packing for school ✌🏻
Fell off the rails a little this past week but it’s fine because starting Monday, preseason is going to kick my butt 😬
#workout #workoutaccountabilitypost #blogilates
Catching up on Blogilates to avoid packing for school ✌🏻 Fell off the rails a little this past week but it’s fine because starting Monday, preseason is going to kick my butt 😬 #workout  #workoutaccountabilitypost  #blogilates 
Sorry, Who is this? 😂 
#Repost from @blogilates this cracked up so bad!! ---------
#health #fitness #healthy #diet #blogilates #poppilates #qotd #quoteoftheday #lol #healthydiet #bbg #toneitup #tiu
Just finished "Thigh Trimdown" for Saturday =) I don't know why, but I decided to go all purple! Sports bra, top, and my @popflex_active Dark Bloom shorts!
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I'm gonna head back to my hometown soon to see my parents and have dinner with them. I decided that I'm not gonna do too much work/prepping for next week. Except meal plan and looking at grocery flyers sales. I really need to finish reading my book too before it's due at the library too, and I doubt I can renew it.
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Time to make my post-workout snack and prepare to leave! Have a great day <3
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#Blogilates #legday #sweatyselfie #POPFLEX #POPFLEXactive
Just finished "Thigh Trimdown" for Saturday =) I don't know why, but I decided to go all purple! Sports bra, top, and my @popflex_active Dark Bloom shorts! . I'm gonna head back to my hometown soon to see my parents and have dinner with them. I decided that I'm not gonna do too much work/prepping for next week. Except meal plan and looking at grocery flyers sales. I really need to finish reading my book too before it's due at the library too, and I doubt I can renew it. . Time to make my post-workout snack and prepare to leave! Have a great day <3 . #Blogilates  #legday  #sweatyselfie  #POPFLEX  #POPFLEXactive 
Super speed #parachutes 💪🏻
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#100ArmsChallenge 💛💪💛💪💛@broken.barriers 💜

@popflex_active 🌊

Join in on this summer fun! Let's get some seriously strong and toned arms! 🌟🌞
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 #augustchallenge #pilateschallenge #armschallenge #blogilates #poppilates #popflexactive #beYOURstrong #gettingstronger #strongissexy #fitover40 #strong
YES- I did only buy this for the bottle! But the contents are seriously awesome too! Nice one @stormhoekwine 🥂 ————————————-
#fitnessfun #fitnesspro #fitnesstrainer #fitnessgoal #fitnesslove #fitnessguru #fitnessblog #fitnesstime #bossladymindset #bossbabe👑 #blogilates #blogspot #bloglife #bodypositivemovement #bloggergirl #bloggerlove #bloggervibes #bloggersofinstagram #bloggergram #bloggerbabes #pilatesbody #wine🍷
First day in the wild 🌿
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I’m already feeling so good 🤸‍♀️ I love going up in the mountains so much ⛰ Even if today’s hike was only a 2 hours one, I did enjoy the wonderful views 🧡 •
Nature always feel so good 🌿 I am so lucky to live in France near both mountains and beach! 🌊 Are you more a beach or a mountain person? I am both 🙈🤷‍♀️ .
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#piit #fitnessmotivation #pilates #blogilates #colorfullife #popsters #selflove #fitnessjourney #bodypositive #piitstagram #wearetravelgirls #lifestyle #dowhatyoulove #makeitblissful #forahappymoment #fitness #healthy  #theverygirl #fitspo #happybody #hike #mountains
First day in the wild 🌿 • I’m already feeling so good 🤸‍♀️ I love going up in the mountains so much ⛰ Even if today’s hike was only a 2 hours one, I did enjoy the wonderful views 🧡 • Nature always feel so good 🌿 I am so lucky to live in France near both mountains and beach! 🌊 Are you more a beach or a mountain person? I am both 🙈🤷‍♀️ . . . . . . #piit  #fitnessmotivation  #pilates  #blogilates  #colorfullife  #popsters  #selflove  #fitnessjourney  #bodypositive  #piitstagram  #wearetravelgirls  #lifestyle  #dowhatyoulove  #makeitblissful  #forahappymoment  #fitness  #healthy  #theverygirl  #fitspo  #happybody  #hike  #mountains 
Getting some use out of my @piit28official app. I’m officially starting PIIT 28 1.0 again after taking a break from it. Me and a whole bunch of other ladies are starting the program tomorrow. Let me know if you want it and I’ll add you to the group here on IG! #piit28 #startingtomorrow #blogilates #popster #poppilates #workout #fitness #piitster #accountability
I mean, she’s not really drowning so I don’t have to even pretend to save her right? 🤷🏻‍♀️
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(Bikini: @tularosalabel from @revolve)
I mean, she’s not really drowning so I don’t have to even pretend to save her right? 🤷🏻‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ (Bikini: @tularosalabel from @revolve)
Today is a quote that inspires me. If this doesnt speak true to life. I work full time, go to school full time, and am a full time mommy and wife. I still make the time to live a healthy lifestyle and workout daily. If you don't make the time, there won't be any. #piitday2 #piit28 #piit28photochallenge #blogilates #wife #mother #boss #student
I still can’t believe I am actually engaged! I can’t wait to marry the love of my life... better start losing some weight 😂 #fitness #weightloss #diet #healthy #healthspo #fitspo #dietplan #healthylife #lowcalorie #mealprep #protein #highfatlowcarb #highprotein #lowcarb #cleaneating #healthyeating #hiit #fitbit #fitgirls #exercise #workout #fitnesstransformation #weightlosstransformation #piit28 #blogilates #pilates #piitster #casseyho #popster #poppilates
I still can’t believe I am actually engaged! I can’t wait to marry the love of my life... better start losing some weight 😂 #fitness  #weightloss  #diet  #healthy  #healthspo  #fitspo  #dietplan  #healthylife  #lowcalorie  #mealprep  #protein  #highfatlowcarb  #highprotein  #lowcarb  #cleaneating  #healthyeating  #hiit  #fitbit  #fitgirls  #exercise  #workout  #fitnesstransformation  #weightlosstransformation  #piit28  #blogilates  #pilates  #piitster  #casseyho  #popster  #poppilates 
This is a great exercise for your obliques and core, follow along with Nicola !
This is a great exercise for your obliques and core, follow along with Nicola !
E per conoscere i veri retroscena del fare le foto al porto di #porticello si consiglia di guardare le ultime #igstories.

Tentativo di abbordaggio top. Diventerà il nuovo must, anche che COTTEEELLL di #piazzaGrande. 🙈
Ps: foto accuratamente scattate da @cinziaterrana
E per conoscere i veri retroscena del fare le foto al porto di #porticello  si consiglia di guardare le ultime #igstories . Tentativo di abbordaggio top. Diventerà il nuovo must, anche che COTTEEELLL di #piazzaGrande . 🙈 Ps: foto accuratamente scattate da @cinziaterrana
Not a whole lot has changed since my last #piit28 1.7 post last year. My ultimate dream is to be a mother. Someday, these pups will have a little human to watch over (and probably try to steal food and toys from tbh). For now, Thelma and Louise are the best fur babies we could have! 
#piit #piit28 #piitstagram #piitprincess #blogilates #popster #piitster #healthy #happy #fit #fitness #strong #thelmaandlouise #hounddog #Hound #dogsofinstagram
👉🏼Have you ever experienced a time when you worked hard for something, and had to wait patiently for it all to come together...
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✨Then when it did come together, you celebrated, and it truly felt like you deserved it.
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🍴Nutrition isn’t that different. Feeding yourself whole, nutritious foods is hard work. There are no shortcuts. It requires spending precious time, and trial and error to understand what your body both enjoys and needs and what that balance looks like for you.
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👌🏼But there are some things you can do to speed up the process of finding what works for you:
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👉🏼Don’t give up your favorite foods. Rather, find ways to recreate your favorite foods with healthier, whole ingredients. Use Google!
👉🏼Set process goals such as eating more protein or to eat 2 servings of vegetables a day for ex. Process goals are very effective.
👉🏼Hire a coach who understands you and your goals.
👉🏼Listen and be open to others’ advice but don’t let it be the end all be all—let your body and yourself be the judge of the fads out there.
👉🏼Learn how to cook simple meals, how to meal prep, and how to properly stock your fridge.
👉🏼Examine your values and ask yourself what’s coming up for you when you think about your nutrition. Why is it important or not important to you to eat healthy? This is a tough q. Most people will push tougher questions out of their mind. But asking yourself honestly what keeps you from reaching your health goals will bring you closer to them💕.
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PS, do you guys like pics on my iPhone (like this one) or nice camera better?📷
👉🏼Have you ever experienced a time when you worked hard for something, and had to wait patiently for it all to come together... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨Then when it did come together, you celebrated, and it truly felt like you deserved it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍴Nutrition isn’t that different. Feeding yourself whole, nutritious foods is hard work. There are no shortcuts. It requires spending precious time, and trial and error to understand what your body both enjoys and needs and what that balance looks like for you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👌🏼But there are some things you can do to speed up the process of finding what works for you: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏼Don’t give up your favorite foods. Rather, find ways to recreate your favorite foods with healthier, whole ingredients. Use Google! 👉🏼Set process goals such as eating more protein or to eat 2 servings of vegetables a day for ex. Process goals are very effective. 👉🏼Hire a coach who understands you and your goals. 👉🏼Listen and be open to others’ advice but don’t let it be the end all be all—let your body and yourself be the judge of the fads out there. 👉🏼Learn how to cook simple meals, how to meal prep, and how to properly stock your fridge. 👉🏼Examine your values and ask yourself what’s coming up for you when you think about your nutrition. Why is it important or not important to you to eat healthy? This is a tough q. Most people will push tougher questions out of their mind. But asking yourself honestly what keeps you from reaching your health goals will bring you closer to them💕. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ PS, do you guys like pics on my iPhone (like this one) or nice camera better?📷
PLEASANT DINNER 💕
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On special demand! .
Dal makhani + Jeera rice with raw onions 🍛
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#dilvichfoodie was pleased by this drooling and yummiest home made dal makhani 🤗
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This is made with kidney beans, some kitchen spices, ghar ki fresh malai, ginger, garlic, onions n tomatos.
I made jeera rice 😜
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Just loved it 💗
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#dinnerdate #home #familytime #dalmakhni  #jeera #rice #dinning #bestfood #yum #indianfoodblogger #eaterla #weekender #indiana #india_gram #foodie #delicious #weekendgetaway #goodvibes #igfood #foodlover #enjoythelittlethings #nightfood #saturdaynight #instafoodie #blogilates #picoftheday #foodrahi #dashdelhi #punjabiswag
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PLEASANT DINNER 💕 . On special demand! . Dal makhani + Jeera rice with raw onions 🍛 . . #dilvichfoodie  was pleased by this drooling and yummiest home made dal makhani 🤗 . This is made with kidney beans, some kitchen spices, ghar ki fresh malai, ginger, garlic, onions n tomatos. I made jeera rice 😜 . Just loved it 💗 . #dinnerdate  #home  #familytime  #dalmakhni  #jeera  #rice  #dinning  #bestfood  #yum  #indianfoodblogger  #eaterla  #weekender  #indiana  #india_gram  #foodie  #delicious  #weekendgetaway  #goodvibes  #igfood  #foodlover  #enjoythelittlethings  #nightfood  #saturdaynight  #instafoodie  #blogilates  #picoftheday  #foodrahi  #dashdelhi  #punjabiswag  . . ✌
Forgot to post yesterday for #piit28 #piitstop. Something that is unique but not about myself is I work night shift as a nurse! Probably the more unique thing is I actually enjoy it. Partly because I tend to have a little more time to talk with my patients, but also partly I enjoy not having so many administrators and the like there 😉

#piit #piit28 #piitstagram #piitprincess #blogilates #popster #piitster #healthy #happy #fit #fitness #strong #nightshiftproblems
Forgot to post yesterday for #piit28  #piitstop . Something that is unique but not about myself is I work night shift as a nurse! Probably the more unique thing is I actually enjoy it. Partly because I tend to have a little more time to talk with my patients, but also partly I enjoy not having so many administrators and the like there 😉 #piit  #piit28  #piitstagram  #piitprincess  #blogilates  #popster  #piitster  #healthy  #happy  #fit  #fitness  #strong  #nightshiftproblems 
Missing this one 😩 come home now so we can prepare for #autumn🍁 with pumpkin spiced lattes and vegetarian lasagne! @didibobs ————————————-
#fitnessfun #fitnesspro #fitnesstrainer #fitnessgoal #fitnesslove #fitnessguru #fitnessblog #fitnesstime #bossladymindset #bossbabe👑 #blogilates #blogspot #bloglife #bodypositivemovement #bloggergirl #bloggerlove #bloggervibes #bloggersofinstagram #bloggergram #bloggerbabes #pilatesbody
Missing this one 😩 come home now so we can prepare for #autumn 🍁 with pumpkin spiced lattes and vegetarian lasagne! @didibobs ————————————- #fitnessfun  #fitnesspro  #fitnesstrainer  #fitnessgoal  #fitnesslove  #fitnessguru  #fitnessblog  #fitnesstime  #bossladymindset  #bossbabe 👑 #blogilates  #blogspot  #bloglife  #bodypositivemovement  #bloggergirl  #bloggerlove  #bloggervibes  #bloggersofinstagram  #bloggergram  #bloggerbabes  #pilatesbody 
Finding a caption for a portrait is the hardest thing in the world.
Finding a caption for a portrait is the hardest thing in the world.
Some sloppy stretches because that was the last stretch of the day. 2.5 hours at the gym, productive but exhausting! 💪
Feels amazing to be able to pamper (or torture) and focus on myself after a week of inconsistent training ❤

#yoga #pilates #poppilates 
#blogilates #yogi #igyoga #yogiinspiration #yogainspiration #flexibility #popsugar #movebytwenty #fitfam #igfitness #fitgirl #yogalife #flexibility  #shapemalaysia #shape #shapeyourbody #yogachallenge #contortion #contortionist #yoga_feature #heelstretch #monkeybar #calisthenics #dancerspose #natarajasana #YESReebok  #internationalyogaday
Some sloppy stretches because that was the last stretch of the day. 2.5 hours at the gym, productive but exhausting! 💪 Feels amazing to be able to pamper (or torture) and focus on myself after a week of inconsistent training ❤ #yoga  #pilates  #poppilates  #blogilates  #yogi  #igyoga  #yogiinspiration  #yogainspiration  #flexibility  #popsugar  #movebytwenty  #fitfam  #igfitness  #fitgirl  #yogalife  #flexibility  #shapemalaysia  #shape  #shapeyourbody  #yogachallenge  #contortion  #contortionist  #yoga_feature  #heelstretch  #monkeybar  #calisthenics  #dancerspose  #natarajasana  #YESReebok  #internationalyogaday 
Sorry for lat upload,
Wifi here is in trouble...
Heres my Downward Dog
with host @broken.barriers 
#100ArmsChallenge💪
#augustchallenge 
#pilateschallenge 
#armschallenge 
#blogilates 
#poppilates 
#popflexactive #workoutwithLJYoung15_youtubechannel #LJYoung15_IG 
#LJYoung_facebook
Does anyone else just take a moment post-workout and appreciate how amazing it is when your body just goes into beast power mode and crushes your workouts??? 🙌 Tag a friend who's totally fierce in the gym!
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@brittney_brandtt is wearing all #POPFLEX! AND it's her birthday today so everybody wish her a happy birthday 💜!!!
Does anyone else just take a moment post-workout and appreciate how amazing it is when your body just goes into beast power mode and crushes your workouts??? 🙌 Tag a friend who's totally fierce in the gym! . @brittney_brandtt is wearing all #POPFLEX ! AND it's her birthday today so everybody wish her a happy birthday 💜!!!
Got featured in "Expert View" of one of high potential emerging blog Nishikaa.com
Every Youth must read, think and analyze his latest blog post "Impact of Social Media on Youth". All the best.

Always positive for such collaboration.
#blog #blogger #bloggerstyle #bloggerlife #blogto #bloggers #bloger #blogilates #blogg #blogspot #blogpost #blogged #bloglife #blogging #fashionblog #blogs #travelblog #foodblog #instablog #blogpromotion
The prompt for day four is a workout song that pumps you up. I love September by Earth Wind and Fire! It turns my PIIT into a dance party haha 😂
The prompt for day four is a workout song that pumps you up. I love September by Earth Wind and Fire! It turns my PIIT into a dance party haha 😂
When you train for life, you can do anything you set your mind to. 
I can’t even remember the last time I went for a run which is crazy because I love to run. Today my husband and I ran six miles on a beautiful trail along Lake Michigan shoreline.  I am so thankful for my daily workouts because I felt strong the entire run.  I also love that the current program I am following is only workouts 4 times a week which is great for running. 
I hope you have a fun Saturday planned! 
We are off for a day of camping and adventuring! 
#runtheday #runyourlife .
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#tiumom #tiumichigan #tiurunner #tiupup #blogilates #pilatesgirl #michigangirl #yogawithadriene #motherrunner #runnermom #doodlemom #furmama #hockeymom #soccermom #rdh #momswholift #momofboys #fitfam #momswithmuscles #raisinggentlemen #choosejoy 
#momlifebestlife #riseandgrind #crazydogmom
When you train for life, you can do anything you set your mind to. I can’t even remember the last time I went for a run which is crazy because I love to run. Today my husband and I ran six miles on a beautiful trail along Lake Michigan shoreline. I am so thankful for my daily workouts because I felt strong the entire run. I also love that the current program I am following is only workouts 4 times a week which is great for running. I hope you have a fun Saturday planned! We are off for a day of camping and adventuring! #runtheday  #runyourlife  . . . . . #tiumom  #tiumichigan  #tiurunner  #tiupup  #blogilates  #pilatesgirl  #michigangirl  #yogawithadriene  #motherrunner  #runnermom  #doodlemom  #furmama  #hockeymom  #soccermom  #rdh  #momswholift  #momofboys  #fitfam  #momswithmuscles  #raisinggentlemen  #choosejoy  #momlifebestlife  #riseandgrind  #crazydogmom 
My whole life I have dreamed big. I dreamt of being a teacher and I achieved it. I dreamt of having a group of amazing friends and I found it. I dreamt of travelling and I’ve started. I dream of going to Disney World and have since I was a kid. Maybe one day. #piitstagram #piitday7 #piit28 #blogilates #piitprincess @piit28official @blogilates
My whole life I have dreamed big. I dreamt of being a teacher and I achieved it. I dreamt of having a group of amazing friends and I found it. I dreamt of travelling and I’ve started. I dream of going to Disney World and have since I was a kid. Maybe one day. #piitstagram  #piitday7  #piit28  #blogilates  #piitprincess  @piit28official @blogilates
#blogilates 오늘 캐시 언니 운동 하고 엉덩이 불남 🔥🔥 사진 속 표정은 편안하지만 엉덩이는 fire !! 🔥🔥 It’s my best chance to meet you #blogilates ❤️❤️❤️ 벌써 한달 운동이 반이나 지났네 ~ 캘린더에 줄이 그어질때마다 기분이 너무 좋다 ..😬 오늘은 운동 후 렌틸콩 쉐이크 ~ 단백질 파우더를 먹으려고 했으나 한국에서 매번 공수하기도 힘들고 미얀마에서 매우 저렴한 콩으로 번거롭지만 삶아서 냉동고에 소분해 넣어서 먹을때마다 꺼내 먹는데 아주 아주 건강한 맛 👏🏻👏🏻 #외국언니엉덩이가될때까지!!!!!!!!! #가즈아ㅏㅏㅏㅏㅏ🔥 오늘도 하루의 마무리는 장채원❤️
#blogilates  오늘 캐시 언니 운동 하고 엉덩이 불남 🔥🔥 사진 속 표정은 편안하지만 엉덩이는 fire !! 🔥🔥 It’s my best chance to meet you #blogilates  ❤️❤️❤️ 벌써 한달 운동이 반이나 지났네 ~ 캘린더에 줄이 그어질때마다 기분이 너무 좋다 ..😬 오늘은 운동 후 렌틸콩 쉐이크 ~ 단백질 파우더를 먹으려고 했으나 한국에서 매번 공수하기도 힘들고 미얀마에서 매우 저렴한 콩으로 번거롭지만 삶아서 냉동고에 소분해 넣어서 먹을때마다 꺼내 먹는데 아주 아주 건강한 맛 👏🏻👏🏻 #외국언니엉덩이가될때까지 !!!!!!!!! #가즈아ㅏㅏㅏㅏㅏ 🔥 오늘도 하루의 마무리는 장채원❤️
Mama, i love you. Let’s snuggle. 😍❤️
Mama, i love you. Let’s snuggle. 😍❤️
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Day 5 of #flowyourmudra
~Ganesha Mudra~
"You can't control the wind, but you can adjust your sails"
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Hosts:
@flow_flourish_yoga @asana_al @em.luker @anjafrtzn @myveryown.journey
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Sponsors:
@glassticbottle @mamakuka @vayumudra @womanshopsworld @yogapaws @sashka_co
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Pose Line Up:
Day 1. Prayer or Anjali Mudra • Seated pose✔
Day 2. Vajrapradama Mudra • Toe Stand✔
Day 3. Lotus Mudra • Hip Opener✔
Day 4. Hakini Mudra • Balance✔
Day 5. Ganesha Mudra • Twist✔
Day 6. Kali or Steeple Mudra • Heart Opener 
Day 7. Garuda or eagle Mudra • Inversion or Shoulderstand
🌺🌺🌺 Day 5 of #flowyourmudra  ~Ganesha Mudra~ "You can't control the wind, but you can adjust your sails" • Hosts: @flow_flourish_yoga @asana_al @em.luker @anjafrtzn @myveryown.journey • Sponsors: @glassticbottle @mamakuka @vayumudra @womanshopsworld @yogapaws @sashka_co • Pose Line Up: Day 1. Prayer or Anjali Mudra • Seated pose✔ Day 2. Vajrapradama Mudra • Toe Stand✔ Day 3. Lotus Mudra • Hip Opener✔ Day 4. Hakini Mudra • Balance✔ Day 5. Ganesha Mudra • Twist✔ Day 6. Kali or Steeple Mudra • Heart Opener Day 7. Garuda or eagle Mudra • Inversion or Shoulderstand
Shout out to @emilewislives the real MVP💗Don’t bottle things up guys, you’ll feel better letting it out☺️
Shout out to @emilewislives the real MVP💗Don’t bottle things up guys, you’ll feel better letting it out☺️
Cheers! It’s finally the weekend. I’ll be packing my @nautica luggage for my CHICAGO trip 🙌🏼 Any plans? Comment below 👇🏼
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Stay tuned at the -link in bio- for something special! 🌷
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[📸: Pinterest]
#boston #life #love #dream #yoga #blogilates #success #hercampus #hcxo #influencehercollective #bostonbloggers #productivity #girlboss #travelblogger #chicago #chicagoblogger #inspiration #travel #food #motivation #quote #fitness #travel #adventure #adventures #bucketlist #hotel #saturday #cheatday #quotes #chicagohotel
Cheers! It’s finally the weekend. I’ll be packing my @nautica luggage for my CHICAGO trip 🙌🏼 Any plans? Comment below 👇🏼 • • • Stay tuned at the -link in bio- for something special! 🌷 • • [📸: Pinterest] #boston  #life  #love  #dream  #yoga  #blogilates  #success  #hercampus  #hcxo  #influencehercollective  #bostonbloggers  #productivity  #girlboss  #travelblogger  #chicago  #chicagoblogger  #inspiration  #travel  #food  #motivation  #quote  #fitness  #travel  #adventure  #adventures  #bucketlist  #hotel  #saturday  #cheatday  #quotes  #chicagohotel 
Anyone else craving fresh cookies this morning? 🍪✨
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Stay tuned at the -link in bio- for something special! 🌷
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[📸: @matthensler]
#boston #life #love #dream #yoga #cook #blogilates #success #hercampus #bostonfoodies #foodie #bostonbloggers #brunch #girlboss #travelblogger #chicago #yum #doubletree #inspiration #travel #food #motivation #fitness #cooking #sweet #bucketlist #hotel #saturday #cheatday #cookies
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Tu és responsável pela tua própria felicidade!
Tu és responsável pela tua própria felicidade!
I knew this months @GlossyboxUK would be good 💝⠀
It’s in support of #pride so of course it’s fantastic 🌈👏🏻 ⠀
Check out my YouTube unboxing & review by searching for ‘Lozzas Girly Gabble’ on YT 📹
I knew this months @GlossyboxUK would be good 💝⠀ It’s in support of #pride  so of course it’s fantastic 🌈👏🏻 ⠀ Check out my YouTube unboxing & review by searching for ‘Lozzas Girly Gabble’ on YT 📹