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Day 6. Welp. I’m boated AF because of my period. And it sucks. And I feel like a cow 🐄. But. I made a bomb turkey sandwich and took some grapes, granola bar and lots of water with some @truelemon packets for flavor because I sat in a gym most of the day for the first high school wrestling tournament of the season. I did good. I DID NOT hit the concession stand even though the nachos and cheese 🧀 looked like they were screaming my name. I told them to shut up. 😂 I did not work out today. Rest day. Although I felt bloated and blah, I put on my new high line shirt from @piphanystyle from my girl @deannafromindiana and felt FABULOUS. Fixed my hair and slapped on some makeup and boom bloated pretty 🤣😘 Hope everyone had a happy Saturday! Tomorrow is Sunday Funday! #motivation #bloatedaf #tryingtogetmysexyback #sohard #wrestlingmomma #piphanyhighline #feltprettytoday #imakegoodsammiches #grapes #water #h20 #getit #keepgoing #restday
Day 6. Welp. I’m boated AF because of my period. And it sucks. And I feel like a cow 🐄. But. I made a bomb turkey sandwich and took some grapes, granola bar and lots of water with some @truelemon packets for flavor because I sat in a gym most of the day for the first high school wrestling tournament of the season. I did good. I DID NOT hit the concession stand even though the nachos and cheese 🧀 looked like they were screaming my name. I told them to shut up. 😂 I did not work out today. Rest day. Although I felt bloated and blah, I put on my new high line shirt from @piphanystyle from my girl @deannafromindiana and felt FABULOUS. Fixed my hair and slapped on some makeup and boom bloated pretty 🤣😘 Hope everyone had a happy Saturday! Tomorrow is Sunday Funday! #motivation  #bloatedaf  #tryingtogetmysexyback  #sohard  #wrestlingmomma  #piphanyhighline  #feltprettytoday  #imakegoodsammiches  #grapes  #water  #h20  #getit  #keepgoing  #restday 
“You are entirely up to you. 
Make your body. 
Make your life. 
Make yourself.” ~ NTC
Shoulder Saturday for the win. 😁
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#progressnotperfection #mevsme #shoulders #jimstoppani #supermanremastered #fitmom #40af #fitand40 #lovetolift #bloatedaf
Please remember, this #chronicillnesscommunity is about wellness. WE are in this together. WE share, WE understand, WE support, WE love. This image and sentiment speaks to my soul since I did so many years of illness without anyone who understood. Finding all of you - it has been like a ray of light shining down on me. 
My wellness journey feels as tho it's beginning again, 8 years in. I found two! doctors this week who LISTENED. They are willing to look outside the box to help and refer me to other docs who are of the same mindset. 
I'm still processing these visits but I'm READY to move forward with my care again. 
Sending lots of love to those of you still searching. WE are in this together. 💜 -C
#thisischronicillness #fuckingfinally
(Image shared with me by my closest friend.)
Please remember, this #chronicillnesscommunity  is about wellness. WE are in this together. WE share, WE understand, WE support, WE love. This image and sentiment speaks to my soul since I did so many years of illness without anyone who understood. Finding all of you - it has been like a ray of light shining down on me. My wellness journey feels as tho it's beginning again, 8 years in. I found two! doctors this week who LISTENED. They are willing to look outside the box to help and refer me to other docs who are of the same mindset. I'm still processing these visits but I'm READY to move forward with my care again. Sending lots of love to those of you still searching. WE are in this together. 💜 -C #thisischronicillness  #fuckingfinally  (Image shared with me by my closest friend.)
“Alright Kevin please try not to talk this time” 😬 
On my captain America shit #datassdoe🍑#bloatedaf
“Alright Kevin please try not to talk this time” 😬 On my captain America shit #datassdoe 🍑#bloatedaf 
WEIGH IN DAY!!!!!! Down 1.1 lbs and it’s SHARK 🦈 WEEK! Yep....I’ll take it. 
Happy Friday Y’all 🤗
#weightlossjourney #accountability #wwfreestyle #reallife #smartpoints #ww #sharkweek #bloatedaf #droppingpounds
Leg day and high reps - two of my least favorite phrases.  I wish I loved squats but I just don’t 😳😂.
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#mevsme #progressnotperfection #legday #jimstoppani #pms #bloatedaf #supermanremastered #lovetolift #40andfit #fitmom #strongnotskinny
Nothing seems more pointless during that “time of the month” than a WHOLE workout just for abs, especially when you want to just dance....but I got outta my head and got it done....
YOUR TURN FIT FAM✅ ~~~~~<<<<
#4amworkout #fitness #fit #gym #womenstuff  #motivation #fitfam #thickfit #curvyfit #gymlife #fitnessaddict #amazonwoman #fitnessgirl #healthy #fitnessjourney #instafit #training #lifestyle #exercise #bloatedaf  #abscomingsoon #fitnesslifestyle #gymtime #fitgirl #trainwithlyzabeth #cardio #muscles #girlswholift #inspiration
Nothing seems more pointless during that “time of the month” than a WHOLE workout just for abs, especially when you want to just dance....but I got outta my head and got it done.... YOUR TURN FIT FAM✅ ~~~~~<<<< #4amworkout  #fitness  #fit  #gym  #womenstuff  #motivation  #fitfam  #thickfit  #curvyfit  #gymlife  #fitnessaddict  #amazonwoman  #fitnessgirl  #healthy  #fitnessjourney  #instafit  #training  #lifestyle  #exercise  #bloatedaf  #abscomingsoon  #fitnesslifestyle  #gymtime  #fitgirl  #trainwithlyzabeth  #cardio  #muscles  #girlswholift  #inspiration 
"Be kind to unkind people, they need it the most"-Buddha 
On a different note I had a small plate of nachos and my body DID NOT response well to them 😢 #gymsesh #latenight #bloatedaf #herbalife #gymrat #gymlife #healthylifestyle #beyourself #adidas
Bloating after meals may be YOUR normal but it is not actually normal. It can be indicative of LOW stomach acid. When we are not breaking down food in our stomachs (due to low stomach acid), the food ferments, putrefies, and goes rancid causing GAS. (Hence the bloat) Burping, hiccups and 💨 are also signs of low stomach acid as well. 
Make sure you are in a CALM, parasympathetic state while eating. Of stress is ON, digestion is OFF. This means less digestive juices secreted (ew lol), so your food doesn’t get broken down properly. 
#bloated #bloatedbelly #bloatedtummy #heartburn #gerd #gerddiet #stomachaches #bloatingremedy #bloatingsucks #bloatingbegone #bloatedaf #stressedout
Bloating after meals may be YOUR normal but it is not actually normal. It can be indicative of LOW stomach acid. When we are not breaking down food in our stomachs (due to low stomach acid), the food ferments, putrefies, and goes rancid causing GAS. (Hence the bloat) Burping, hiccups and 💨 are also signs of low stomach acid as well. Make sure you are in a CALM, parasympathetic state while eating. Of stress is ON, digestion is OFF. This means less digestive juices secreted (ew lol), so your food doesn’t get broken down properly. #bloated  #bloatedbelly  #bloatedtummy  #heartburn  #gerd  #gerddiet  #stomachaches  #bloatingremedy  #bloatingsucks  #bloatingbegone  #bloatedaf  #stressedout 
🤦🏾😩Woke up to this work of wonder😩🤦🏾
Period pain is the absolute devil,cramps from HELL!!😵Ughhhh!😩🙅🏾🙅🏾If my uterus could just NOT!!!!😩🙅🏾make me suffer for not being pregnant!!😏Le sigh......🙏🏾😥
#Currently #Crampsfromhell #bloatedaf #thattimeofthemonth #ugghhh #helpme #myuterushatesme #pmsproblems #femaleproblems #facts💯 #periodpain #inmyuterus #periodpain #fixitjesus #help #cramps #whyyy #beingfemale #theysaiditwouldbefun #meaf #whereisthelie  #meanwhileinmyuterus #killmenow #ijs #thestruggleisreal #periodssuck #periodproblems #periodstruggles #crampssuck #warinmyuterus #myuterus
🤦🏾😩Woke up to this work of wonder😩🤦🏾 Period pain is the absolute devil,cramps from HELL!!😵Ughhhh!😩🙅🏾🙅🏾If my uterus could just NOT!!!!😩🙅🏾make me suffer for not being pregnant!!😏Le sigh......🙏🏾😥 #Currently  #Crampsfromhell  #bloatedaf  #thattimeofthemonth  #ugghhh  #helpme  #myuterushatesme  #pmsproblems  #femaleproblems  #facts 💯 #periodpain  #inmyuterus  #periodpain  #fixitjesus  #help  #cramps  #whyyy  #beingfemale  #theysaiditwouldbefun  #meaf  #whereisthelie  #meanwhileinmyuterus  #killmenow  #ijs  #thestruggleisreal  #periodssuck  #periodproblems  #periodstruggles  #crampssuck  #warinmyuterus  #myuterus 
Today was a hard day, not gonna lie. Crohns is flaring, I've been bloated AF all day, I pooped 🔥 6 times, and I found out I might have remicade induced anemia 🤬 I could have let that stop me. In fact, that HAS stopped me in the past. But I put my excuses aside for 20 mins and did the elliptical, because I have GOALS.
Today was a hard day, not gonna lie. Crohns is flaring, I've been bloated AF all day, I pooped 🔥 6 times, and I found out I might have remicade induced anemia 🤬 I could have let that stop me. In fact, that HAS stopped me in the past. But I put my excuses aside for 20 mins and did the elliptical, because I have GOALS.
I worked out everyday for a week before this trip just for Mother Nature to do her thing the day I landed in P.R 🎉😂 #strugglesofbeingagirl #bloatedaf #finessequeen
trying to avoid carbs 😆😣😩 #impossible
let alone soy😝,gmos, gluten(bread/pasta)#bloatedaf
#soreaf after first *effective*lift in 6weeks#bulking💪
Coming down from some major IBS bloating🤢, but my pants are getting a tad loose. Maybe I’ve stretched them out 🤷🏼‍♀️Maybe my 4 day/week workouts + no post-dinner snacking are working?⠀
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Either way, I’m feeling good, both inside and out. And I’m LOVING the support I’m getting in my virtual bootcamp right now! You gals are killin it!👯‍♀️⠀
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And yes, that’s a large unicorn in the corner. Caught me 🦄
Coming down from some major IBS bloating🤢, but my pants are getting a tad loose. Maybe I’ve stretched them out 🤷🏼‍♀️Maybe my 4 day/week workouts + no post-dinner snacking are working?⠀ ⠀ Either way, I’m feeling good, both inside and out. And I’m LOVING the support I’m getting in my virtual bootcamp right now! You gals are killin it!👯‍♀️⠀ ⠀ And yes, that’s a large unicorn in the corner. Caught me 🦄
FTT crop top for this heat 🎸🤘🏽❤️
FTT crop top for this heat 🎸🤘🏽❤️
🍻a good beer &🍟🍔 good food with the ones you love @matt.smart.50951 .
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#beer #chips #goodtimes #iliketoeat #bloatedaf #worthit #foodporn #happydays #like4likes #australia #likeforlikes #followme #foodies #needarunnow #holidays
All products can be ordered from our website at valentus.com/weightlosscoffee0, please contact us if you would like more information 😁

#weightloss #weightlossideas  #bloatedbelly #bloatedtummy #bloated #bloatedaf #simpleweightloss #weightlossdrinks #slimmingworld #weightwatchers #scottishslimmers #healthy #natural #weightlossformen #men #weightloss #hotchocolate #eatinghabits #changingeatinghabits #uk #china #america #usa #scotland #england #wales #austrila
All products can be ordered from our website at valentus.com/weightlosscoffee0, please contact us if you would like more information 😁 #weightloss  #weightlossideas  #bloatedbelly  #bloatedtummy  #bloated  #bloatedaf  #simpleweightloss  #weightlossdrinks  #slimmingworld  #weightwatchers  #scottishslimmers  #healthy  #natural  #weightlossformen  #men  #weightloss  #hotchocolate  #eatinghabits  #changingeatinghabits  #uk  #china  #america  #usa  #scotland  #england  #wales  #austrila 
Just go with the flow
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📸 @_briannabeau 
#canonphotography #lowshutterspeedphotography #veilpoi #lowshutterspeed #graffitiart #veilfans#flowart#bloatedaf#ihatebeingagirl#selflove#loveyourself #fuckthehaters
After a weekend of indulgence........todays feels
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#jabbathehutt #indulgentweekend #bloatedaf #starwarsmodels
Going through autumnal photos and stumbled across this snapshot...this was a month ago at 20 weeks! The bump has grown so much! #whoa #bumpdate #20weeks #weekbyweek #pregnancystyle #babyoshea #babyontheway #bunintheoven #momtobe #parentstobe #adulting #pregnantlife #maternity #pregnant #pregnancy #babybump #bumpwatch #bumpin #babylove #motherhood #newchapter #preggo #bloatedaf #hormonesFTW #kegelsaremyworkout #tinymoments #mommydiaries #hi #imnewhere
Going through autumnal photos and stumbled across this snapshot...this was a month ago at 20 weeks! The bump has grown so much! #whoa  #bumpdate  #20weeks  #weekbyweek  #pregnancystyle  #babyoshea  #babyontheway  #bunintheoven  #momtobe  #parentstobe  #adulting  #pregnantlife  #maternity  #pregnant  #pregnancy  #babybump  #bumpwatch  #bumpin  #babylove  #motherhood  #newchapter  #preggo  #bloatedaf  #hormonesFTW  #kegelsaremyworkout  #tinymoments  #mommydiaries  #hi  #imnewhere 
Feeling bloated af but another day closer to the goal! #iwanttobeabadassfitmom #bloatedaf #flyasschick #ijustwantmuscle
In only a short few weeks my strength has increased a bunch!😛I’m finally pushing myself to lift heavier! hit a full body workout today planning on hitting a new squat PR next week if I’m lucky 😬😬😬
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#fitlife #fitness #firgirl #fitpage #fitlife #fitlifestyle #girlshit #girlproblems #bloatedaf #babymuscles #kindaprogress #littleprogress #gym #gymselfie #hydrojug #teamhydrojug #lulu #lululemon #gymislife #teamconverse #converse #katyhearn #katyhearngym #katyhearngymtee #happinessiskey #workingonmyfitness #workingonmyhappinessworkingonmyself #selflove
In only a short few weeks my strength has increased a bunch!😛I’m finally pushing myself to lift heavier! hit a full body workout today planning on hitting a new squat PR next week if I’m lucky 😬😬😬 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #fitlife  #fitness  #firgirl  #fitpage  #fitlife  #fitlifestyle  #girlshit  #girlproblems  #bloatedaf  #babymuscles  #kindaprogress  #littleprogress  #gym  #gymselfie  #hydrojug  #teamhydrojug  #lulu  #lululemon  #gymislife  #teamconverse  #converse  #katyhearn  #katyhearngym  #katyhearngymtee  #happinessiskey  #workingonmyfitness  #workingonmyhappinessworkingonmyself  #selflove 
Idk I think my quads are stealing all the gains 😴 #teamtigerstripes #bloatedaf #ladyproblems #quaddamn #fitmoms #womenthatlift
Working out at home doesn’t work for everyone, but that’s only because not everyone is willing to actually put in the work. ✌🏼
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This is PROOF it can be done. 3 weeks difference from left to right. .
Simply by replacing starchy carbs with healthier carbs, moving my body 6 days a week & eating a little more from the fresh aisles at the store, I was able to squeeze into these little exercise shorts WAY MORE GRACEFULLY!! 🙌🏻💪🏼💁🏼‍♀️
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Monday starts our HOLIDAY HUSTLE for anyone interested in combatting the SEASON OF BLOAT that’s about to hit hard!! 🍷🎄🍪
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•Customized nutrition plan
•Travel friendly workouts •Accountability Partners
•Dessert for Breakfast {🥤}
•Dozens of Holiday Recipes
•VIP Access to 2019 Group
•Daily Excuse Busters .
If you feel a tug to join, shoot me a DM & let’s chat!! .
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#happyisachoice #carblover #hellonovember #holidaydecor #holidaze #holidazed #helloholidays #holidayseason #bloatedbelly #bloatedtummy #bloatedaf #bloatingsucks #needmotivation #lackingmotivation #lackingmotivationtoday #icantdothisanymore #winningseason #cuffingseason #leopardprint #workoutmotivation #doitfortheselfie #sweatyselfie #lululemon #sportsbra #iwillwearwhatilike #takemetothebeach #beachblonde
Working out at home doesn’t work for everyone, but that’s only because not everyone is willing to actually put in the work. ✌🏼 . This is PROOF it can be done. 3 weeks difference from left to right. . Simply by replacing starchy carbs with healthier carbs, moving my body 6 days a week & eating a little more from the fresh aisles at the store, I was able to squeeze into these little exercise shorts WAY MORE GRACEFULLY!! 🙌🏻💪🏼💁🏼‍♀️ . Monday starts our HOLIDAY HUSTLE for anyone interested in combatting the SEASON OF BLOAT that’s about to hit hard!! 🍷🎄🍪 . •Customized nutrition plan •Travel friendly workouts •Accountability Partners •Dessert for Breakfast {🥤} •Dozens of Holiday Recipes •VIP Access to 2019 Group •Daily Excuse Busters . If you feel a tug to join, shoot me a DM & let’s chat!! . . . . #happyisachoice  #carblover  #hellonovember  #holidaydecor  #holidaze  #holidazed  #helloholidays  #holidayseason  #bloatedbelly  #bloatedtummy  #bloatedaf  #bloatingsucks  #needmotivation  #lackingmotivation  #lackingmotivationtoday  #icantdothisanymore  #winningseason  #cuffingseason  #leopardprint  #workoutmotivation  #doitfortheselfie  #sweatyselfie  #lululemon  #sportsbra  #iwillwearwhatilike  #takemetothebeach  #beachblonde 
#postworkout #sweatyAF #bloatedAF I’m retaining about 5 extra lbs of water weight but that’s life #abscomingsoon #runnersofinstagram #nikewomen #runningmotivation #fitbody
Ever just feel like you're not enough?
Fit enough.
Pretty enough.
Smart enough.
Emotionally stable enough.
Just. ENOUGH.
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Today's deep thoughts brought to you by @1stphorm Megawatt 😎
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Side note: I ate broccoli for the first time in a few weeks, and my stomach did NOT like that.
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#bloatedaf #AlexandriasCorner #deepthoughts #Imhungry #transphormation
Ever just feel like you're not enough? Fit enough. Pretty enough. Smart enough. Emotionally stable enough. Just. ENOUGH. . . Today's deep thoughts brought to you by @1stphorm Megawatt 😎 . . Side note: I ate broccoli for the first time in a few weeks, and my stomach did NOT like that. . #bloatedaf  #AlexandriasCorner  #deepthoughts  #Imhungry  #transphormation 
I’m getting that leg behind my head...eventually 🧘🏼‍♀️
#bloatedaf #yoga #stretch #workingontheflow #practice #bebetter #keepmoving #ra #arthritissucks #arthritis #congenitalstenosis #genetics #doitbecauseyouhaveto
The best hollowback pincha so far. Whatcha ya think? I’m so hard on myself because honestly I think it looks bad. Self doubt when learning new skill is definitely there. This is hard and I’m no quitter. I told myself you can do it and this what happened. I kinda had this feeling of dropping my butt down. It’s small little break throughs. I’ll post video shortly. 😊🙏🏻 #hollowbackpincha #yogi #yoga #forearmbalance #yogainspiration #yogamotivation #fitspo #calisthenics #aloyoga #alogoddessleggings #yogajourney #fitfam #fitness #bloatedaf #powerliftingwomen #fit #yogacommunity #inversionjunkie #yogaofinstagram #yogavibes #asana #yogapractice #practiceandalliscoming
The best hollowback pincha so far. Whatcha ya think? I’m so hard on myself because honestly I think it looks bad. Self doubt when learning new skill is definitely there. This is hard and I’m no quitter. I told myself you can do it and this what happened. I kinda had this feeling of dropping my butt down. It’s small little break throughs. I’ll post video shortly. 😊🙏🏻 #hollowbackpincha  #yogi  #yoga  #forearmbalance  #yogainspiration  #yogamotivation  #fitspo  #calisthenics  #aloyoga  #alogoddessleggings  #yogajourney  #fitfam  #fitness  #bloatedaf  #powerliftingwomen  #fit  #yogacommunity  #inversionjunkie  #yogaofinstagram  #yogavibes  #asana  #yogapractice  #practiceandalliscoming 
After having a fever on Saturday & eating like a dang horse this weekend after feeling better, I’m SO feeling it today. #BLOATEDAF & feeling like a slug but I got it done. ⁣
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I’ve made nutrition excuses since having Liam and that’s legit my biggest struggle. Too tired. Not enough time. Too tired. The same excuses playing in my head over and over and I’m DONE. ⁣
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I need to reel it in not only for myself to get my dang energy back but to get my sanity back. Starting today I’m back to my simple meal plan, pushing for 5 days of activity per week and prepping for a 3 day detox the Monday after Thanksgiving. I’m going into this holiday with a plan and it starts today!⁣
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If you want to join me comment below! Let’s do this together!
After having a fever on Saturday & eating like a dang horse this weekend after feeling better, I’m SO feeling it today. #BLOATEDAF  & feeling like a slug but I got it done. ⁣ ⁣ I’ve made nutrition excuses since having Liam and that’s legit my biggest struggle. Too tired. Not enough time. Too tired. The same excuses playing in my head over and over and I’m DONE. ⁣ ⁣ I need to reel it in not only for myself to get my dang energy back but to get my sanity back. Starting today I’m back to my simple meal plan, pushing for 5 days of activity per week and prepping for a 3 day detox the Monday after Thanksgiving. I’m going into this holiday with a plan and it starts today!⁣ ⁣ If you want to join me comment below! Let’s do this together!
Happy Monday!!! Excited to get this week started! Looking forward to a good sweat sesh and clean eating👍Today is prep for this 3 day cleanse...starting tomorrow😁👏
Happy Monday!!! Excited to get this week started! Looking forward to a good sweat sesh and clean eating👍Today is prep for this 3 day cleanse...starting tomorrow😁👏
I actually changed the top part of this outfit right before I walked out the door. .
I consumed a lot of alcohol this weekend. So. Back on track today. I definitely feel #bloatedaf .
#weightlossjourney #healthyme #singlemomlife #fitness #chickswholift #chicksthatlift #chickswithmuscle #girlswholift #girlsthatlift #girlswithmuscle #singlemom #journeytohealth #fitfam #lifting #liftheavy #goals #weightlossmotivation #weightlossgoals #thickfit #curvyfit #strongnotskinny #liss #chickswithmuscles #momswholift #thicc
I actually changed the top part of this outfit right before I walked out the door. . I consumed a lot of alcohol this weekend. So. Back on track today. I definitely feel #bloatedaf  . #weightlossjourney  #healthyme  #singlemomlife  #fitness  #chickswholift  #chicksthatlift  #chickswithmuscle  #girlswholift  #girlsthatlift  #girlswithmuscle  #singlemom  #journeytohealth  #fitfam  #lifting  #liftheavy  #goals  #weightlossmotivation  #weightlossgoals  #thickfit  #curvyfit  #strongnotskinny  #liss  #chickswithmuscles  #momswholift  #thicc 
A couple of my fav customers joined me on 3 days resetting our bodies w fresh fruits, vegetables, & animal-free sources of protein - no dairy, meat, carbs, and only mild caffeine from one small green tea in the morning - & I shed 6 lbs of gross bloat.  I’m ready to start a new program tomorrow...but first...give a girl some much-missed coffee 😍 #truelove 😂😂😂 Mug from my forever-bestie always helps. (Clearly I’m Christina. Lol)
A couple of my fav customers joined me on 3 days resetting our bodies w fresh fruits, vegetables, & animal-free sources of protein - no dairy, meat, carbs, and only mild caffeine from one small green tea in the morning - & I shed 6 lbs of gross bloat. I’m ready to start a new program tomorrow...but first...give a girl some much-missed coffee 😍 #truelove  😂😂😂 Mug from my forever-bestie always helps. (Clearly I’m Christina. Lol)
YUP I’ve got belly rolls (and a burn scar 😳) but SO WHAT! Moving on 👍🏽
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I actually used to CRAVE exercise. I’ve been so out of a routine that I honestly don’t feel that way at all anymore so it is hard as hell to motivate. But I’m TRYING!! I know how good my MIND and BODY can FEEL 🤗
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Who else is trying and needs accountability? DM me or comment below and let’s do this!
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#sendhelp
#bloatedAF #ohwell #bodylovemoms
YUP I’ve got belly rolls (and a burn scar 😳) but SO WHAT! Moving on 👍🏽 . I actually used to CRAVE exercise. I’ve been so out of a routine that I honestly don’t feel that way at all anymore so it is hard as hell to motivate. But I’m TRYING!! I know how good my MIND and BODY can FEEL 🤗 . Who else is trying and needs accountability? DM me or comment below and let’s do this! . #sendhelp  #bloatedAF  #ohwell  #bodylovemoms 
This is what happens when you eat too much candy and fall off the keto wagon for a week. Hello bloat. Feeling like a damn 🐳. Back to basics #bloatedaf #backtoketo #fatty #feelingfat
This is what happens when you eat too much candy and fall off the keto wagon for a week. Hello bloat. Feeling like a damn 🐳. Back to basics #bloatedaf  #backtoketo  #fatty  #feelingfat 
Ok, body, why you so bloated?  Like seriously, it looks like a two pack, some obliques and a bundt cake.  #notpregnantjustbloated
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Does it make me want to quit?  Yup
Does it make me want to binge? Heck yes
Does it make me want to cry? Yes
Does it make me want to workout? Why bother.
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Will I quit? NO
Will I binge? NO
Will I cry? YES, it’s cleansing
Will I work out? DUH
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Like I always say, this is a journey.  I am doing this for my health.  I am doing this to live longer.  Abs will be awesome, but some mysterious bloat isn’t going to derail me.  Once you find your WHY you’ll never quit on yourself again. .
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Don’t know your WHY?  Shoot me a message and we can figure this out together 💕
Ok, body, why you so bloated? Like seriously, it looks like a two pack, some obliques and a bundt cake. #notpregnantjustbloated  . . Does it make me want to quit? Yup Does it make me want to binge? Heck yes Does it make me want to cry? Yes Does it make me want to workout? Why bother. . . Will I quit? NO Will I binge? NO Will I cry? YES, it’s cleansing Will I work out? DUH . . Like I always say, this is a journey. I am doing this for my health. I am doing this to live longer. Abs will be awesome, but some mysterious bloat isn’t going to derail me. Once you find your WHY you’ll never quit on yourself again. . . Don’t know your WHY? Shoot me a message and we can figure this out together 💕
Two days, two decades. All the same right? Lol.  Seriously go to jiujitsu. Save yourself the heartache.
Two days, two decades. All the same right? Lol. Seriously go to jiujitsu. Save yourself the heartache.
Happy Halloween 👻
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Life is meant to be LIVED, and sometimes that means overindulging (especially around the Holidays). But you know what? That’s okay! It’s called being human!
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Today I opted for my wholefood gummies as candy🍬🍫🍭for Halloween, but catch me around Christmas... that’s my day to INDULGE. The beauty of these wholefood capsules & gummies is that they bridge the gap from what we SHOULD eat, & what we ACTUALLY eat. So even on a day like Halloween when you may splurge a little, you can still get a variety of 30 different fruits & vegetables! Meaning: less bloat, more energy, & LESS GUILT tomorrow!
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If you’re interested in finding out more, please let me know! I will be forever grateful for my dad’s GI specialist (my dad has Crohns & had to have his entire colon removed & now lives with a Jpouch) for introducing the wholefood capsules into my families lives, and would love to share this gift with you! #thebibclique
Happy Halloween 👻 - Life is meant to be LIVED, and sometimes that means overindulging (especially around the Holidays). But you know what? That’s okay! It’s called being human! - Today I opted for my wholefood gummies as candy🍬🍫🍭for Halloween, but catch me around Christmas... that’s my day to INDULGE. The beauty of these wholefood capsules & gummies is that they bridge the gap from what we SHOULD eat, & what we ACTUALLY eat. So even on a day like Halloween when you may splurge a little, you can still get a variety of 30 different fruits & vegetables! Meaning: less bloat, more energy, & LESS GUILT tomorrow! - If you’re interested in finding out more, please let me know! I will be forever grateful for my dad’s GI specialist (my dad has Crohns & had to have his entire colon removed & now lives with a Jpouch) for introducing the wholefood capsules into my families lives, and would love to share this gift with you! #thebibclique 
Went and watched Bohemian Rhapsody today... Fuck. Some parts made me legit tear up... it was so good 😍 *Side note... reclining seats at the movies are AHMAYZING*
@bohemianrhapsodymovie @hoytsnewzealand #QUEEN #woopscapslock #freddiemercury #bohemianrhapsody #moviedate #suchagoodmovie #tearjerk #oversizedpopcorn #oversizeddrink #bloatedaf
Deadlift stance box squats - this is the first time I’ve executed this movement and I really like it. Since I haven’t been able to deadlift for quite awhile, I chose a sumo stance since I felt strongest there when I was pulling. Final set. BONUS, my back FINALLY stayed in a good position!! 🙌🏼 Haha

Programming by @berserkr_strength 
Steffen’s expert eye once again helped me see there are still some weaknesses that need to be addressed. I really appreciate having a coach that cares, who is knowledgeable, and who will show & help me understand what areas still need work. I want to continue progressing and always have under his instruction. 
Wardrobe by @jbboss_lifters4lifters 
#squat #squats #boxsquats #bootybuilding #powerlifting #powerlifter #chubbytummy #bloatedaf #alwayslearning #chubasaurus #shirtasbrightasmyfuture #berserkrtraining #bodybyberserkr #musclebuilding #jbboss #lifters4lifters #resilientstrength #prclothing #berserkrstrength #jaimemillerproductions #berserkrbuilt #maxbarbellgym #elitefts
Deadlift stance box squats - this is the first time I’ve executed this movement and I really like it. Since I haven’t been able to deadlift for quite awhile, I chose a sumo stance since I felt strongest there when I was pulling. Final set. BONUS, my back FINALLY stayed in a good position!! 🙌🏼 Haha Programming by @berserkr_strength Steffen’s expert eye once again helped me see there are still some weaknesses that need to be addressed. I really appreciate having a coach that cares, who is knowledgeable, and who will show & help me understand what areas still need work. I want to continue progressing and always have under his instruction. Wardrobe by @jbboss_lifters4lifters #squat  #squats  #boxsquats  #bootybuilding  #powerlifting  #powerlifter  #chubbytummy  #bloatedaf  #alwayslearning  #chubasaurus  #shirtasbrightasmyfuture  #berserkrtraining  #bodybyberserkr  #musclebuilding  #jbboss  #lifters4lifters  #resilientstrength  #prclothing  #berserkrstrength  #jaimemillerproductions  #berserkrbuilt  #maxbarbellgym  #elitefts 
Super busy day today after my workout! But here’s my accountability post for day 37 of #ProjectInferno 🔥 such a sweet and short leg day, but Mother Nature was too busy having fun stabbing my lower back and lower stomach with what felt like poisonous pins and needles during the workout...😩 but I survived and PEEP that tiny thigh gap!! I never in a million years woulda dreamed of a thigh gap meaning so much to me lol #legday @fouadabiad @kagedmusclesupps #fromfattofit #holdingmyselfaccountable #ijustwannalookgoodnaked #thighgapcomingalong #fromflabtofab #bloatedaf #mothernaturesuckssometimes #shecanbeaB #10setsofsquats 😑
Super busy day today after my workout! But here’s my accountability post for day 37 of #ProjectInferno  🔥 such a sweet and short leg day, but Mother Nature was too busy having fun stabbing my lower back and lower stomach with what felt like poisonous pins and needles during the workout...😩 but I survived and PEEP that tiny thigh gap!! I never in a million years woulda dreamed of a thigh gap meaning so much to me lol #legday  @fouadabiad @kagedmusclesupps #fromfattofit  #holdingmyselfaccountable  #ijustwannalookgoodnaked  #thighgapcomingalong  #fromflabtofab  #bloatedaf  #mothernaturesuckssometimes  #shecanbeaB  #10setsofsquats  😑
I have two moods...
1. Worry about everything...
2. Yolo  http://liketk.it/2y0qq @liketoknow.it #liketkit #LTKshoecrush •
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#wildoneforever #f21xme #plaidskirt #fallfashion2018 #gigipip #thehatswewear #jeffreycampbell #bootieseason
Mental transformation alert: I know.. so lame. I generally don’t like to post pictures that I don’t love. Its my page, I have the right, right? We’ll this is me feeling very bloated. We all get bloated and feel “fat.” But it feels good to be honest about it. It’s like that episode from “Friends” where Phoebe and Joey debate whether you can do a “selfless good deed.” Well, there is no selfless honesty post. It’s pretty liberating. Also, I’m just going to blame it on the Pho weather and lots of Halloween candy 😝
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#transformationtuesdays #bloated #feelingbloated #honestypost #fitnessjourney2018 #bloatedaf #fitnessblog #fitnessbloggers #petiteblogger #gymforlife #gymconfessions #lululemon #lululemonleggings #gymsharktop #gymsharkwoman #weightraining #seattlefitness #seattlefit #ballardseattle #lafitnessgirl
Mental transformation alert: I know.. so lame. I generally don’t like to post pictures that I don’t love. Its my page, I have the right, right? We’ll this is me feeling very bloated. We all get bloated and feel “fat.” But it feels good to be honest about it. It’s like that episode from “Friends” where Phoebe and Joey debate whether you can do a “selfless good deed.” Well, there is no selfless honesty post. It’s pretty liberating. Also, I’m just going to blame it on the Pho weather and lots of Halloween candy 😝 - - - #transformationtuesdays  #bloated  #feelingbloated  #honestypost  #fitnessjourney2018  #bloatedaf  #fitnessblog  #fitnessbloggers  #petiteblogger  #gymforlife  #gymconfessions  #lululemon  #lululemonleggings  #gymsharktop  #gymsharkwoman  #weightraining  #seattlefitness  #seattlefit  #ballardseattle  #lafitnessgirl 
This is what it looks like when you “forget” everything you’ve learned and do bare minimum in both workouts and nutrition🤦🏽‍♀️ I’m human! Life gets busy, you start “treating” yourself one thing at a time and before you know it, you’re back to eating wonder bread, white pasta, gummy bears and loads of fake meat😳🙈
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I’m not proud, BUT I also know I’ve got a whole group of ladies (ehemmmm, I’d love some testosterone in the group!) that are ready to put themselves first and kick these habits BEFORE the holidays with me! Simple rules for this one! 👌🏽
1. Be positive! Build each other up and encourage everyone on their journey✌🏼
2. Keep it simple! With the holidays coming, it’s so easy to get lost in the holiday parties, cookie baking and of course, the caroling!☝🏼
3. Be prepared! The BEST way to ensure success is to be ready for the last minute, “mom (or dad), I need to bring _____, to school tomorrow.” Or the last minute get together with high school friends back in town or the after work Christmas shopping! It’s a busy season, so this is key!💁🏽‍♀️
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I’m diving in to a full week of clean eating habits and super simple 30 minute workouts and then finishing up with a 21 day challenge to keep me accountable as the holiday season unfolds. I’d love for you to join the full 28 days and help me kick off my 28th birthday the healthiest way I know how!✌🏼💟🙌🏼 (Click the link in my bio for “The First 28 Days!”)
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#bloatedaf #foodbabybelly #allthecarbs #allthetreats #newmonthnewgoals #usafwife #militaryso #backontrackagain #holidayseasons #christmasiscomingsoon #gettingolder
This is what it looks like when you “forget” everything you’ve learned and do bare minimum in both workouts and nutrition🤦🏽‍♀️ I’m human! Life gets busy, you start “treating” yourself one thing at a time and before you know it, you’re back to eating wonder bread, white pasta, gummy bears and loads of fake meat😳🙈 . I’m not proud, BUT I also know I’ve got a whole group of ladies (ehemmmm, I’d love some testosterone in the group!) that are ready to put themselves first and kick these habits BEFORE the holidays with me! Simple rules for this one! 👌🏽 1. Be positive! Build each other up and encourage everyone on their journey✌🏼 2. Keep it simple! With the holidays coming, it’s so easy to get lost in the holiday parties, cookie baking and of course, the caroling!☝🏼 3. Be prepared! The BEST way to ensure success is to be ready for the last minute, “mom (or dad), I need to bring _____, to school tomorrow.” Or the last minute get together with high school friends back in town or the after work Christmas shopping! It’s a busy season, so this is key!💁🏽‍♀️ . . I’m diving in to a full week of clean eating habits and super simple 30 minute workouts and then finishing up with a 21 day challenge to keep me accountable as the holiday season unfolds. I’d love for you to join the full 28 days and help me kick off my 28th birthday the healthiest way I know how!✌🏼💟🙌🏼 (Click the link in my bio for “The First 28 Days!”) . . #bloatedaf  #foodbabybelly  #allthecarbs  #allthetreats  #newmonthnewgoals  #usafwife  #militaryso  #backontrackagain  #holidayseasons  #christmasiscomingsoon  #gettingolder 
Listen up, we need to talk about something:
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🚨Did you know the average person gain 10-15 pounds during the holidays!? Idk about you, but I’m definitely NOT looking to be average, after kicking so much ass this year.
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On November 26th, I’m starting a free accountability challenge that’s going to take us through the new year, and provide some killer results, while everybody else is singing their shoulda-coulda-woulda’s.
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✅90 days
✅Meal prep ideas
✅Outdoor group fitness sessions
✅No shakes or expensive MLM scams
✅Free-ninety-free
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Who’s in?? DM or comment below to be included in this group, and keep an eye on my IG story! That’s where all the details are gonna be!
Listen up, we need to talk about something: . 🚨Did you know the average person gain 10-15 pounds during the holidays!? Idk about you, but I’m definitely NOT looking to be average, after kicking so much ass this year. .💯 On November 26th, I’m starting a free accountability challenge that’s going to take us through the new year, and provide some killer results, while everybody else is singing their shoulda-coulda-woulda’s. .😂 . ✅90 days ✅Meal prep ideas ✅Outdoor group fitness sessions ✅No shakes or expensive MLM scams ✅Free-ninety-free . Who’s in?? DM or comment below to be included in this group, and keep an eye on my IG story! That’s where all the details are gonna be!
Week 2 of 8: Tonight's dinner was 🤙
#Keto #PostWorkOutMeal #Ketones #LCHF #LowCarb #DirtyKeto #CleanEating #Ketosis #BloatedAF #Cauliflower
The only time my true #jew self comes out 💁🏻‍♀️🕍 #bagelsandnova #bagel #bagelandsmear #jewfoods #delicious #foodislife #fatty #jewish #jewfood #bloatedaf
I started week 3 of Jim Stoppani’s #supermanremastered program.It’s going so fast and I’m loving it! Normally today would be a rest but I had to rearrange my schedule since I will out of town for work a few days this week. Discipline means you make it work when others would use it as an excuse. .
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#progressnotperfection #bloatedaf #strongnotskinny #strongwoman #mevsme #pushyourself #lovetolift #fitmom #momswholift #40af #fitand40 #lovemyself
@larrywheels making me look like a fucking school girl #bloatedaf #larrywheels #larrythelobster #goat #lord
So much for a surgery to help lessen my pain. Post-op day 4 I managed to work 8 hours, go to the zoo and ponder the important things in life.....to take my pain meds or never poop again 🤔🤷🏻‍♀️ #whoami #bloatedAF #laprascopicsurgery #day4 #thattimemyhormonestriedtokillmeagain #poopingisoverrated #wheresthepoop
#flexfriday 💪🏾😅 no flexin’ over here, just wait on it ✔️
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#gymselfie #nike #gymlover #fitchick #fitness #workout #bloatedaf #lillypulitzer #lillylove #gymdays #wildfriday #sarcasticaf #fitbitfam #fitbit #fitbitalta #fitnessjunkie #juststrongambassador #rjames10
Midterms ALMOST had me skipping my workout today, but my resistance bands were calling my name // it’s always good to change up your workout (:
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Bicep Circuit (10-12reps per exercise, 10 sec rest between)
- close
- reverse
- wide
- inward
- repeat 4-5x
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My biceps were on 🔥 even with a medium resistance, it just got harder and harder the more I repeated the circuit, BUT THE PUMP THO 💪🏼 #girlsmakegains #bloatedaf
Midterms ALMOST had me skipping my workout today, but my resistance bands were calling my name // it’s always good to change up your workout (: • Bicep Circuit (10-12reps per exercise, 10 sec rest between) - close - reverse - wide - inward - repeat 4-5x • My biceps were on 🔥 even with a medium resistance, it just got harder and harder the more I repeated the circuit, BUT THE PUMP THO 💪🏼 #girlsmakegains  #bloatedaf 
Working on some negatives for handstand push ups...didn’t realize how hard handstand pushes up were 
Workout:
10 min EMOM
5 deadlifts 5 strict press
WOD
20 minutes 
400m row
15 T2B
12 kettlebell walking lunges 
9 HSPU
1 minute rest .
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#crossfit #handstandpushups #thicklife #bloatedaf #emom #repsandsets #crossfitgirls #beginnercrossfitter #progressing #slowlybutsurely
Tryna get big biceps and a bigger booty this Fall, wbu? 
Bulking? Cutting? (But why, because pie)
Maintaining? 
Whatever your choice, there’s currently a free tool via @1stphorm that can help you at any point in life •
Registration for the 8 week Fall Sprint Challenge is FREE and in my bio✔️
FREE meal plans🎉
FREE workouts✔️
FREE online coaching & accountability💯
And All of 1st Phorm at your disposal! YALL! Take this opportunity to change your life
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Honestly, I’ve had the roughest week. Feeling beat TF down but keeping my head up despite potential negatives🙏🏻
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Even at my lowest, fitness keeps me balanced 
In a way, it’s therapeutic. You should try it next time you’re feeling irritable. I lifted heavy af and have never felt better -
Falling back in love with lifting more and More 
Seriously excited to gain strength in all areas physically and mentally
Changing my scenery and my surroundings🤟🏼
So I’m doing the challenge too! -
Stay tuned and slide in my DMs if you need help linking me as your coach or general info about this challenge🤙🏼 I’m here to help -
#iam1stphorm
#duespaid
#newgains #boulders
#bloatedaf #bootygains
#thickthightuesday #isthatathing #itisnow
#fc
Tryna get big biceps and a bigger booty this Fall, wbu? Bulking? Cutting? (But why, because pie) Maintaining? Whatever your choice, there’s currently a free tool via @1stphorm that can help you at any point in life • Registration for the 8 week Fall Sprint Challenge is FREE and in my bio✔️ FREE meal plans🎉 FREE workouts✔️ FREE online coaching & accountability💯 And All of 1st Phorm at your disposal! YALL! Take this opportunity to change your life - Honestly, I’ve had the roughest week. Feeling beat TF down but keeping my head up despite potential negatives🙏🏻 - Even at my lowest, fitness keeps me balanced In a way, it’s therapeutic. You should try it next time you’re feeling irritable. I lifted heavy af and have never felt better - Falling back in love with lifting more and More Seriously excited to gain strength in all areas physically and mentally Changing my scenery and my surroundings🤟🏼 So I’m doing the challenge too! - Stay tuned and slide in my DMs if you need help linking me as your coach or general info about this challenge🤙🏼 I’m here to help - #iam1stphorm  #duespaid  #newgains  #boulders  #bloatedaf  #bootygains  #thickthightuesday  #isthatathing  #itisnow  #fc 
3x3 @ 180. Better than I anticipated 🤗Then pause in the middle squats and GHR 💀. Looking beefy and feeling like a stuffed sausage 😩#girlproblems but still... I see 🏃🏽‍♀️in my near future. #spiderlegs #squats #bloatedaf #stuffedsausage #squatsareourfriends #squatmonday #powerlifting #tengohambre
I went shopping yesterday. This top was a little tight, diets going well! 🙃 hahahahahahahahahelpme 
#topman #eldietanobueno #fatfordays #bloatedaf
Not gonna lie, needed a little Sunday humor to get me by today 😂😂😂 #currentmood #bloatedaf #thattimeofthemonth #needchocolateandwine
Exactly one year ago today I stopped falling in love with Michael. 
One year ago, on this day, I stood in front of Michael, dani-lynne + God and declared that I was not FALLING in love with him but that I had in fact WALKED into love with him.  That I had seen into his soul & had made the decision to love him for the amazing man that he is & the even more amazing man that he strives to be.  That I would wake up every single morning and CHOOSE to be by his side.  To be his wife, his love, his best friend, his partner in crime, his confident, his critic, his cheerleader, his penguin, and everything else that he needs me to be.  Every day I will choose to ride this wave of life with him... from the greatest of days when everything seems like a breeze to the darkest of days when we feel like we can barely see... I will choose him.  Over & over I will find strength in my love for him and I will choose him every single time, for all the days of my life. 
I am so grateful to have him in my corner and I can't wait to experience everything that this world has in store for us!!! I love you, babe!!! ❤️ @backhoebandit ❤️ #penguins4life #oneyearweddinganniversary #datenight #littleblackdress #practicallypaintedon #weddingcake #champagne #poppingbottles #readytopop #40weeks #stillpregnant #babybump #bloatedaf #oneyeargift #tiffanynecklace #flowerbouquet #paper #clock #pocketwatch #homemadecake
Exactly one year ago today I stopped falling in love with Michael. One year ago, on this day, I stood in front of Michael, dani-lynne + God and declared that I was not FALLING in love with him but that I had in fact WALKED into love with him. That I had seen into his soul & had made the decision to love him for the amazing man that he is & the even more amazing man that he strives to be. That I would wake up every single morning and CHOOSE to be by his side. To be his wife, his love, his best friend, his partner in crime, his confident, his critic, his cheerleader, his penguin, and everything else that he needs me to be. Every day I will choose to ride this wave of life with him... from the greatest of days when everything seems like a breeze to the darkest of days when we feel like we can barely see... I will choose him. Over & over I will find strength in my love for him and I will choose him every single time, for all the days of my life. I am so grateful to have him in my corner and I can't wait to experience everything that this world has in store for us!!! I love you, babe!!! ❤️ @backhoebandit ❤️ #penguins4life  #oneyearweddinganniversary  #datenight  #littleblackdress  #practicallypaintedon  #weddingcake  #champagne  #poppingbottles  #readytopop  #40weeks  #stillpregnant  #babybump  #bloatedaf  #oneyeargift  #tiffanynecklace  #flowerbouquet  #paper  #clock  #pocketwatch  #homemadecake 
Rock bottom will teach you lessons that mountain tops never will.

#grind #work #workforit #workout #fit #fitgirls #fitisthenewskinny #black #pretty #bloated #bloatedaf #muscle #gymshark #gymsharkwomen #gym #mirror #mirrorselfie #dirtyassmirror #flex