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Nike Bucktown Antics! Beautiful race! I pushed it at the end I didn’t come in last. I fought for my spot! I enjoy these people they are all awesome athletes! •
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Pls go to my bio and donate for Autism Research. Thank you! #chicagomarathon2018 #runforautism2018 •
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#run #running #nike #trainharder #athlete #justdoit #chicago #chicagorunner #nikechicago #nikerunclub #runfurtherfasterstronger #runislife #gym #gymflow #marathontraining #marathon #chicagomarathon2018 #runforautism #running_highlights #chicagorunners #blackchicagorunners #blackmenrun
Nike Bucktown Antics! Beautiful race! I pushed it at the end I didn’t come in last. I fought for my spot! I enjoy these people they are all awesome athletes! • • • Pls go to my bio and donate for Autism Research. Thank you! #chicagomarathon2018  #runforautism2018  • • • • • #run  #running  #nike  #trainharder  #athlete  #justdoit  #chicago  #chicagorunner  #nikechicago  #nikerunclub  #runfurtherfasterstronger  #runislife  #gym  #gymflow  #marathontraining  #marathon  #chicagomarathon2018  #runforautism  #running_highlights  #chicagorunners  #blackchicagorunners  #blackmenrun 
I’ve been training super hard for the past month and a half. And I needed a reset so had to get some #cryotherapy ❄️💨 💪🏿 I’ll be back stronger than ever ...be a better 
#ipushpounds 
#fitness 
#gymlife 
#Gains 
#BlackMenRun 
#BMR 
#muscle
#bulkingseason 
#bulk 
#24hourfitness 
#24hourfitnessmidtown 
#godsplan 
#healthylifestyle 
#health
@blackmenrunnyc 
#blackmenwithbeards 
#blackmenrunnyc
#bmrnyc
#fitnessmotivation 
#goals 
#motivation
#greatness 
#greatnessisaprocess 
#levelup 
#epitome
#wastedtalent
#powerhouselic 
#powerhousegymlic 
#cryotherapy 
@powerhousegymlic
#trainingmask
@trainingmask
I’ve been training super hard for the past month and a half. And I needed a reset so had to get some #cryotherapy  ❄️💨 💪🏿 I’ll be back stronger than ever ...be a better #ipushpounds  #fitness  #gymlife  #Gains  #BlackMenRun  #BMR  #muscle  #bulkingseason  #bulk  #24hourfitness  #24hourfitnessmidtown  #godsplan  #healthylifestyle  #health  @blackmenrunnyc #blackmenwithbeards  #blackmenrunnyc  #bmrnyc  #fitnessmotivation  #goals  #motivation  #greatness  #greatnessisaprocess  #levelup  #epitome  #wastedtalent  #powerhouselic  #powerhousegymlic  #cryotherapy  @powerhousegymlic #trainingmask  @trainingmask
Thursday’s Group ride turned into a solo 30. The pictures do this sunset ride no justice. #blackmenrun #fsseries1206 #nuunlove #letsgohigher #keepittight #blacktriathlete #triathlon
✨I NEVER LOSE. I EITHER WIN OR LEARN❣️#nelsonmandela ✨
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It was indeed one of those 5mile kind of Thursday followed by some very easy hitting 👟+🎾=❣️ (ShoutOut to @ciara for her 🔥 of a song #levelup because that track gave me the added strength I needed during my fun run today)
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#justdoit 
#motivation 
#fitnessjourney 
#nike 
#LevelUp
#blackmenrun
I’m am SOOO out of running shape it ain’t funny. 😓 #teamleanstrongfast #bmrnj #blackmenrun #bmrnyc #onerunfam #run #fitness #cardio #exercise #workout #igfitness
Marathon Meb's RunBet Challenge Wk2D4 - Completed

Today was supposed to be a rest day from marathon training, but with the race on Sunday, my training schedule was wrecked. Meanwhile, let's pump that CHALLENGE! 6.29 miles / 102.10 MTD
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#NYRRVirtualRacing
#marathontraining #runbet #roadtoathensmarathon2018 #charitymiles #teamforkids #everymilematters #rosaryville25k #bedstuy5k #Quantico12k #nafhalf #freepmarathon #nyrr #blackmenrun #optoutside #runyourworld #runneroftheweek #instarunners #runnerslife  #runnersofinstagram #findyourpark #savepublicland #wilrunsdc #runningforjason #givethechildrenback
Marathon Meb's RunBet Challenge Wk2D4 - Completed Today was supposed to be a rest day from marathon training, but with the race on Sunday, my training schedule was wrecked. Meanwhile, let's pump that CHALLENGE! 6.29 miles / 102.10 MTD . . #NYRRVirtualRacing  #marathontraining  #runbet  #roadtoathensmarathon2018  #charitymiles  #teamforkids  #everymilematters  #rosaryville25k  #bedstuy5k  #Quantico12k  #nafhalf  #freepmarathon  #nyrr  #blackmenrun  #optoutside  #runyourworld  #runneroftheweek  #instarunners  #runnerslife  #runnersofinstagram  #findyourpark  #savepublicland  #wilrunsdc  #runningforjason  #givethechildrenback 
Bruh...92 degrees and I don’t even want to know what the heat index was! But it was done! Good lawd I’m done boss! #blackmenrun #blkrunners #healthymckpanther #nikeplus #running4jason #chicagomarathon2018
Prosperity is not all about money. Take care of your temple. Spirit, soul, and body! #EMPACT #speaker #trainer #coach #blackmenrun #marathontraining
All about that bounce...More Bounce to the Ounce..
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Why? Why not??
@epic_series #epic💩
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Leg Day with a beasT twist..😎
Box Jump overs, 360 degree ball slams, 185 pound deadlifts,  and frog jumps.. #TtheBeast #teamlas2winz  #spartanman #spartantraining #burpee #burpees #ocfit #ocfittustin #fit #fitness  #calestinics  #spartantraining #spartanrace #spartanman #mrmotiv8man #spartan  #alwayscan #ificanucan #blackmenrun #aboveaverage #bmr  #bodyarmor#iam1stphorm#1stphorm #legionofboom #wedothework #1stphormathletesearch #bethe1 and #duespaid
All about that bounce...More Bounce to the Ounce.. . . Why? Why not?? @epic_series #epic 💩 . . Leg Day with a beasT twist..😎 Box Jump overs, 360 degree ball slams, 185 pound deadlifts, and frog jumps.. #TtheBeast  #teamlas2winz   #spartanman  #spartantraining  #burpee  #burpees  #ocfit  #ocfittustin  #fit  #fitness   #calestinics   #spartantraining  #spartanrace  #spartanman  #mrmotiv8man  #spartan   #alwayscan  #ificanucan  #blackmenrun  #aboveaverage  #bmr   #bodyarmor #iam1stphorm #1stphorm  #legionofboom  #wedothework  #1stphormathletesearch  #bethe1  and #duespaid 
First run in nearly 2 weeks, feels great to be back running and used the @nikerunning treadmill audio guided run to motivate me throughout the session. Photo taken during my holiday in Spain 🇪🇸 #Spain #Malaga #blackmenwithbeards #rayban #blackmenrun #nrc #strava #blkrunners #treadmillworkout #nikeaudioguidedrun #nuffieldgym #sunkissed #barbado
Today’s run had everything from concrete road to trail to construction sites to gravel roads to smooth blacktop roads & hills. It was a new route for me. It also marks 12 consecutive months over the century mark. I think I could’ve ran longer but I didn’t take any water. Just salt tabs & a couple of honey stinger waffles. 101.9 miles MTD #BlackMenRun #BlackMenRunDet #CenturyClub #AHealthyBrotherhood #Garmin #NikeRunClub #KeepMovingForward #MindOnMarquette
W5D4 Track Workout (2 Mile WU, 400m x12, 800m x4, 1 Mile CD) Work while it’s day. *
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#nrc #nike #nikerunning #garmin #balega #applewatch #bosesoundsport #runnersofinstagram #run #blackmenrun #bmrdc #bmrnyc #blkrunners #militaryfitness
Morning reflection and run! Don't forget to take care of yourself mentally and physically. ✊🏾 #Houston #blackmentalhealth #blackmenrun #psychologist #mentalhealth #wellness #selfcare #psychology #runner #fitfam #alphaphialpha #greeksthatlift #beardgang #igphoto
Hot hot hot hot our here! 80 deg out this morning 😢

When I first started this journey, my biggest fear was having a "runners build". Going on 2 years and 20+ miles per week later, I say to you don't let your fear dictate your direction. You could be holding yourself back from your best you!

A few weeks away from 36 (yeah, I know still young 😁), I'll say if this is a runners body, I'll take it.

I'm not bodybuilder lean, but running has helped loads with overall health and mental peace.

Go be your best you today family! God loves you and I do too!
#fitfamily #ilift #irun #getbig #getfit #getlean #igfit #weightlifting #running #squat #benchpress #fitness #igrunners #halfmarathon #halfmarathoner #alwaysrunning #runmore #heavyrunner #blkrunners #halfmarathontraining #blackmenrun #fitnessmotivation #NRC #epicreact #zensah
Hot hot hot hot our here! 80 deg out this morning 😢 When I first started this journey, my biggest fear was having a "runners build". Going on 2 years and 20+ miles per week later, I say to you don't let your fear dictate your direction. You could be holding yourself back from your best you! A few weeks away from 36 (yeah, I know still young 😁), I'll say if this is a runners body, I'll take it. I'm not bodybuilder lean, but running has helped loads with overall health and mental peace. Go be your best you today family! God loves you and I do too! #fitfamily  #ilift  #irun  #getbig  #getfit  #getlean  #igfit  #weightlifting  #running  #squat  #benchpress  #fitness  #igrunners  #halfmarathon  #halfmarathoner  #alwaysrunning  #runmore  #heavyrunner  #blkrunners  #halfmarathontraining  #blackmenrun  #fitnessmotivation  #NRC  #epicreact  #zensah 
Made it happen with the brothas this morning. We have goals on our minds and a support crew to help us get them. #blackstacherunner #orionmiles #breakingmac2018 #blackmenrun #BMR #bmrcbus #bmrmidwestraceseries2018 #igrunners #instarunners #running4jason
Five miles before 6am. Let’s goooooo @theofficialjbw . We’re NYC marathon bound!!! #principalwhite #fitness #blackmenrun #healthandwellness #marathontraining #mindbodysoul #fitspo #earlybird #nightowl #getup #running #run
(🛑Explicit language!! ⛔️F word in particular at least 20x maybe more idk) But let’s wake up and go get it family I love y’all have a blessed day 😌💰
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#Trainlikeabeast #Chosen1athletics
#warrior #warriorfitness #chosenwarrior #ericthomas #beastmode #warready #personaltrainer #nashville #beardedmen #blackexcellence #formypeople #blackmenrun #blackmen #africanwarrior #blackwomenworkout #nashvillefitness #murfreesborofit #athlete #mtsu #motivation #fitnesslife #crossfit #warrior #fitnesswarrior #nashvillefit
(🛑Explicit language!! ⛔️F word in particular at least 20x maybe more idk) But let’s wake up and go get it family I love y’all have a blessed day 😌💰 . . . . . #Trainlikeabeast  #Chosen1athletics  #warrior  #warriorfitness  #chosenwarrior  #ericthomas  #beastmode  #warready  #personaltrainer  #nashville  #beardedmen  #blackexcellence  #formypeople  #blackmenrun  #blackmen  #africanwarrior  #blackwomenworkout  #nashvillefitness  #murfreesborofit  #athlete  #mtsu  #motivation  #fitnesslife  #crossfit  #warrior  #fitnesswarrior  #nashvillefit 
Day 930:  Early morning quick stroll for #streaksake.
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"You have a greater potential than anyone who has ever lived before you! But you'll never "make it" by sitting on your duff and telling the world how great you're going to be, starting tomorrow." - Og Mandino-
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Y'all be good. Do you. ✌️
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#realtalk #runtoinspire  #runstreak  #trailrunner  #ultrarunner #egsleeve365  #run365  #blackmenrun #runordie #InkNBurn  #runnerscommunity #runalways  #ichasemiles  #runforlife  #runspiration #dailymotivation #nuunambassador
Day 930: Early morning quick stroll for #streaksake . . "You have a greater potential than anyone who has ever lived before you! But you'll never "make it" by sitting on your duff and telling the world how great you're going to be, starting tomorrow." - Og Mandino- . Y'all be good. Do you. ✌️ . . . . . . #realtalk  #runtoinspire  #runstreak  #trailrunner  #ultrarunner  #egsleeve365  #run365  #blackmenrun  #runordie  #InkNBurn  #runnerscommunity  #runalways  #ichasemiles  #runforlife  #runspiration  #dailymotivation  #nuunambassador 
Learn to love yourself. 🌏 Fitness and movement is essential for you to live a happy life.
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Nothing makes a person happier than feeling security and loving what they see in the mirror. It’s time for you to make a change let’s put ourselves first.
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I am dedicating my everything to helping others whether that is training, a word of advice, workout programs, or moral support I’m here for the people.
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Dm me for training or program inquiries
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#warrior #warriorfitness #chosenwarrior #ericthomas #beastmode #warready #personaltrainer #nashville #beardedmen #blackexcellence #formypeople #blackmenrun #blackmen #africanwarrior #blackwomenworkout #nashvillefitness #murfreesborofit #athlete #mtsu #motivation #fitnesslife #crossfit #warrior #fitnesswarrior #nashvillefit
Learn to love yourself. 🌏 Fitness and movement is essential for you to live a happy life. —- Nothing makes a person happier than feeling security and loving what they see in the mirror. It’s time for you to make a change let’s put ourselves first. —- I am dedicating my everything to helping others whether that is training, a word of advice, workout programs, or moral support I’m here for the people. —- Dm me for training or program inquiries . . . . . #Trainlikeabeast  #Chosen1athletics  #warrior  #warriorfitness  #chosenwarrior  #ericthomas  #beastmode  #warready  #personaltrainer  #nashville  #beardedmen  #blackexcellence  #formypeople  #blackmenrun  #blackmen  #africanwarrior  #blackwomenworkout  #nashvillefitness  #murfreesborofit  #athlete  #mtsu  #motivation  #fitnesslife  #crossfit  #warrior  #fitnesswarrior  #nashvillefit 
Was up instagram 🌍 🌏 🌎! Got me a nice 10 miler in this evening. Went with my daughter to her grandparents house and ran back to my house. I maintained my pace, for the first half and decided to pick it up, towards the end. My last 4 miles, we're under 8 minutes and my last mile, was my fastest. I don't know what happened at mile 8 though. It just skipped over it 😂. #iamhealthsource #hsambassador #runtheland #letsgo #iloverunning #irunmarathons #2run6 #runwiththewinners #runcle #runfit #runnerscommunity #cleveland #runit #run #runitfast #vegetarian #weruncle #100milesamonth #halfmarathon #blackmenrun #fullmarathontraining #marathoner #weruncleveland #instarunners #runner #worldtraveler #running #runnersofinstagram #runforlife
Was up instagram 🌍 🌏 🌎! Got me a nice 10 miler in this evening. Went with my daughter to her grandparents house and ran back to my house. I maintained my pace, for the first half and decided to pick it up, towards the end. My last 4 miles, we're under 8 minutes and my last mile, was my fastest. I don't know what happened at mile 8 though. It just skipped over it 😂. #iamhealthsource  #hsambassador  #runtheland  #letsgo  #iloverunning  #irunmarathons  #2run6  #runwiththewinners  #runcle  #runfit  #runnerscommunity  #cleveland  #runit  #run  #runitfast  #vegetarian  #weruncle  #100milesamonth  #halfmarathon  #blackmenrun  #fullmarathontraining  #marathoner  #weruncleveland  #instarunners  #runner  #worldtraveler  #running  #runnersofinstagram  #runforlife 
Not only a beautiful soul but @yogi.tb is stunning. I rekindled my Yoga journey this past month and every sessions has been intense and enlightening.  I’m sure the meals have something to do with it 😉. When you’re fueled by the best, the rest is easy. .
Esquire Meals
www.esquiremeals.com
Info@esquiremeals.com
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#Meals #MealPlans #Baltimore #DMV #DC #BlackMenRun #FueledByEsquireMeals #HealthCoach #EsquireMeals #MealPrep #Nutrition #HealthyWeightLoss #HealthandWellness #HealthyLiving #healthymeals #Live #Inspire #CleanEating #EatClean #Nom #Fitness #FitFam #FitSpo #LeanMuscle #cardio #GymRats #Livehealthy #Spring
Not only a beautiful soul but @yogi.tb is stunning. I rekindled my Yoga journey this past month and every sessions has been intense and enlightening.  I’m sure the meals have something to do with it 😉. When you’re fueled by the best, the rest is easy. . Esquire Meals www.esquiremeals.com Info@esquiremeals.com . #Meals  #MealPlans  #Baltimore  #DMV  #DC  #BlackMenRun  #FueledByEsquireMeals  #HealthCoach  #EsquireMeals  #MealPrep  #Nutrition  #HealthyWeightLoss  #HealthandWellness  #HealthyLiving  #healthymeals  #Live  #Inspire  #CleanEating  #EatClean  #Nom  #Fitness  #FitFam  #FitSpo  #LeanMuscle  #cardio  #GymRats  #Livehealthy  #Spring 
Another Wednesday night with the brotherhood. 
#BlackMenRun #BMRPhilly #CommunityKings #Run215 #Philadelphia
Fewer miles equals slower times. My weekly mileage dropped dramatically after April. I went from 150 to 100 to 60. Now I’m looking at the beginning of another marathon training cycle. BTW cycling went from zero to 💯 quick. 185 last month. #blackmenrun #fsseries1206 #nuunlove #nuunlife #nuunambassador #runner #running #runhundredambassadors #keepittight so more miles, faster times. #letsgohigher #letsgo
I post this as a guy that can't stand the soft feminine traits society is trying its best to force upon the current man. This is not the same. 
In light of the many people we are seeing break every single day, I want to say to my brothers, the best thing we can do for our families is to learn to process, and deal with our emotions.

We are all weak sometimes. We are all down sometimes. We are all depressed sometimes. Don't ignore those feelings or thoughts fellas. Face them head on and reach out for help when it's too much for you to bear. That doesn't make you weak or soft. It makes you human.

Let's not only keep our bodies healthy and fit for our ladies to look at and...err...enjoy😂😂, but let's also keep our minds and hearts healthy and fit so that our home may be a place of strength, serenity, and peace. If you are blessed with sons, model this for them so that they won't grow up and repeat the cycle of broken men our world is facing today.

If you see or know a brother hurting, struggling, or going through. Don't ridicule him. Strengthen him. 
I love you my brothers, and God does too!
#fitfamily #ilift #irun #getbig #getfit #getlean #igfit #weightlifting #running #squat #benchpress #fitness #igrunners #halfmarathon #halfmarathoner #alwaysrunning #runmore #heavyrunner #blkrunners #halfmarathontraining #blackmenrun #fitnessmotivation #NRC #mentalhealth #strongmen #leaders #mentalfitness
I post this as a guy that can't stand the soft feminine traits society is trying its best to force upon the current man. This is not the same. In light of the many people we are seeing break every single day, I want to say to my brothers, the best thing we can do for our families is to learn to process, and deal with our emotions. We are all weak sometimes. We are all down sometimes. We are all depressed sometimes. Don't ignore those feelings or thoughts fellas. Face them head on and reach out for help when it's too much for you to bear. That doesn't make you weak or soft. It makes you human. Let's not only keep our bodies healthy and fit for our ladies to look at and...err...enjoy😂😂, but let's also keep our minds and hearts healthy and fit so that our home may be a place of strength, serenity, and peace. If you are blessed with sons, model this for them so that they won't grow up and repeat the cycle of broken men our world is facing today. If you see or know a brother hurting, struggling, or going through. Don't ridicule him. Strengthen him. I love you my brothers, and God does too! #fitfamily  #ilift  #irun  #getbig  #getfit  #getlean  #igfit  #weightlifting  #running  #squat  #benchpress  #fitness  #igrunners  #halfmarathon  #halfmarathoner  #alwaysrunning  #runmore  #heavyrunner  #blkrunners  #halfmarathontraining  #blackmenrun  #fitnessmotivation  #NRC  #mentalhealth  #strongmen  #leaders  #mentalfitness 
Wednesday Group Run 🏃🏿 forgot the banner but we’re still #bannerworthy #bmrcharlotte #blackmenrun #5yearsstrong
80 days and counting...now it’s really time to grind and go beast mode! #blackmenrun #healthymckpanther #chicagomarathon2018
30 minutes of bootcamp with @run_mlt and @aymcheri 
15 minutes on the elliptical and then 3.47 on the treadmill. Now we feed on an iron rich diet. #biceps #triceps #growyourbeardnotyourbelly #noshirtsummer18 #blackmenrun #onedayatatime #nikerunclub #bigboifitness #personaltrainer #fitnessover40
Wednesday afternoon basketball and we played for almost two hours straight, enough said. I may need crutches for work tomorrow. #RunSolo22 #BMRIndy #BlackMenRun #RunderfulLife #JasonIsBack #RunningIsLife #RunningIsAGift #AllMilesCount #TimeOnMyFeet #ConsistencyPaysOff #BecomingRunFamous #HealthIsWealth  #NoExcuses #NoManLeftBehind #HealthyBrotherhood @blackmenrun
#blackmenrun all over the world. Including Paris, France
Last night's speed work made it a struggle for me to knock out this 10! I had to remind myself that I have a 
Goal in mind. The price of greatness is Will. How much are you willing to give up to obtain? Never be afraid to give ur all for your goal/dream. Your purpose."It always seems impossible until it's done" Nelson Mandela. Wednesday 10 mile action. #BecomeFearlessbecomeaChampion #Marathontraining #hjfitnesstraining #SuperiorKings #Blackmenrun  #Letsmakeyourdreamareality #Runners #personaltraining #Thejourneyrothesub3 #Eriemarathon #Fearless #runningontiredlegs
Last night's speed work made it a struggle for me to knock out this 10! I had to remind myself that I have a Goal in mind. The price of greatness is Will. How much are you willing to give up to obtain? Never be afraid to give ur all for your goal/dream. Your purpose."It always seems impossible until it's done" Nelson Mandela. Wednesday 10 mile action. #BecomeFearlessbecomeaChampion  #Marathontraining  #hjfitnesstraining  #SuperiorKings  #Blackmenrun  #Letsmakeyourdreamareality  #Runners  #personaltraining  #Thejourneyrothesub3  #Eriemarathon  #Fearless  #runningontiredlegs 
**New Menu Alert** Check out our website for next week’s menu! We included all-time favorites, and new breakfast options! Don’t miss your chance to be fueled by Esquire Meals!
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 Esquire Meals
www.esquiremeals.com
Info@esquiremeals.com
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#Meals #MealPlans #Baltimore #DMV #DC #BlackMenRun #FueledByEsquireMeals #HealthCoach #EsquireMeals #MealPrep #Nutrition #HealthyWeightLoss #HealthandWellness #HealthyLiving #healthymeals #Live #Inspire #CleanEating #EatClean #Nom #Fitness #FitFam #FitSpo #LeanMuscle #cardio #GymRats #Livehealthy #hwpo
**New Menu Alert** Check out our website for next week’s menu! We included all-time favorites, and new breakfast options! Don’t miss your chance to be fueled by Esquire Meals! . Esquire Meals www.esquiremeals.com Info@esquiremeals.com . . #Meals  #MealPlans  #Baltimore  #DMV  #DC  #BlackMenRun  #FueledByEsquireMeals  #HealthCoach  #EsquireMeals  #MealPrep  #Nutrition  #HealthyWeightLoss  #HealthandWellness  #HealthyLiving  #healthymeals  #Live  #Inspire  #CleanEating  #EatClean  #Nom  #Fitness  #FitFam  #FitSpo  #LeanMuscle  #cardio  #GymRats  #Livehealthy  #hwpo 
The @teamrwb red shirt and Eagle can be seen at almost any event across the country…be it large or small. I’ve proudly worn the Eagle while working out, racing, or just showing support of their mission and our nation’s veterans!
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@teamrwbpcb schedules weekly meet ups at the Wednesday #TyndallAFB Fitness Center #HIITClass. I may not make it every week for one reason or another. However, I can admit that it’s definitely worth the kick in the butt I get each time I go.  I honestly push myself further than I would otherwise. ——
Today I did the 45 minute HIIT Class and followed it up with a 2 mile run.  I hadn’t done two workouts in one day in a while. Time to get it together. If you fall off, it may not be easy to get back into your exercise regimen but, the answer may be as simple as getting out there again or simply showing up.
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#idontstop #summerrun #wednesday #treadmillrun #runninginside #teamrwb #temporun #fitness #noexcuses #veterans #instarunner #nikerunning #mileagementor #speed #pace #military #pose #noexcuses #blackmenrun #ebonyfitfreaks #blackfitness #lactatethreshold #conversationpace #baycounty #rcrunneroftheweek #certifiedrunningcoach #virtualrunnersclub #runvrc #thewayofrunning
The @teamrwb red shirt and Eagle can be seen at almost any event across the country…be it large or small. I’ve proudly worn the Eagle while working out, racing, or just showing support of their mission and our nation’s veterans! ——- @teamrwbpcb schedules weekly meet ups at the Wednesday #TyndallAFB  Fitness Center #HIITClass . I may not make it every week for one reason or another. However, I can admit that it’s definitely worth the kick in the butt I get each time I go. I honestly push myself further than I would otherwise. —— Today I did the 45 minute HIIT Class and followed it up with a 2 mile run. I hadn’t done two workouts in one day in a while. Time to get it together. If you fall off, it may not be easy to get back into your exercise regimen but, the answer may be as simple as getting out there again or simply showing up. —— #idontstop  #summerrun  #wednesday  #treadmillrun  #runninginside  #teamrwb  #temporun  #fitness  #noexcuses  #veterans  #instarunner  #nikerunning  #mileagementor  #speed  #pace  #military  #pose  #noexcuses  #blackmenrun  #ebonyfitfreaks  #blackfitness  #lactatethreshold  #conversationpace  #baycounty  #rcrunneroftheweek  #certifiedrunningcoach  #virtualrunnersclub  #runvrc  #thewayofrunning 
Beautiful run! I feel amazing! This run journey, this quest to marathon is taking me emotionally, physically, and mentally to a new place and I love it! •
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Pls go to my bio and donate for Autism Research. Thank you! #chicagomarathon2018 #runforautism2018 •
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#run #running #nike #trainharder #athlete #justdoit #chicago #chicagorunner #nikechicago #nikerunclub #runfurtherfasterstronger #runislife #gym #gymflow #marathontraining #marathon #chicagomarathon2018 #runforautism #running_highlights #chicagorunners #blackchicagorunners #blackmenrun
Beautiful run! I feel amazing! This run journey, this quest to marathon is taking me emotionally, physically, and mentally to a new place and I love it! • • • Pls go to my bio and donate for Autism Research. Thank you! #chicagomarathon2018  #runforautism2018  • • • • • #run  #running  #nike  #trainharder  #athlete  #justdoit  #chicago  #chicagorunner  #nikechicago  #nikerunclub  #runfurtherfasterstronger  #runislife  #gym  #gymflow  #marathontraining  #marathon  #chicagomarathon2018  #runforautism  #running_highlights  #chicagorunners  #blackchicagorunners  #blackmenrun 
Praise the Lord! Ran from work to College Park. Good day for running. Accomplished. #accomplished #getitin #getitdone #hubison #howardalumni #runhard #nike #fitness #fitdad #blackmenrun #teachersrun #marinecorpsmarathon #training #legwork #cardio #imtired #inspired
With consistent training, I will hit and quit the MCM this October with a PR that makes me proud.  #NeverSettle #NeverBackDown #StayHard #Hustle
♠️ Grade A ♠️
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Yesterday, two months into my 44th year I had my annual physical with my primary care physician👨🏼‍⚕️. All good and passed with flying colors!! 💯 Thankful to God for a healthy body! Why is this important you may ask? Because I see many men in their 40’s act like and tell me that their best years are behind them! What???? Remember “guys” you are who you think you are!  I know who I am! I’m determined to not allow age to define me. Instead, I’m going to use my “I Can I Will - I Am” attitude to get better with age!👊🏽 I can’t wait for my 50’s because I know I’m going to be better then I am today! Kudos to all you out there who refuse to allow your age define who you are! 🖤💪🏽🙋🏽‍♂️
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Celebrated this morning with a track workout with the BTB crew🦋. 6 miles of speed intervals at 5:30 am in 85 degree weather. Because, why not??🤷🏽‍♂️🤷🏽‍♂️. Fuel⛽️ your body well and it will fuel your life! #workoutwednesday #liveinspired
♠️ Grade A ♠️ . Yesterday, two months into my 44th year I had my annual physical with my primary care physician👨🏼‍⚕️. All good and passed with flying colors!! 💯 Thankful to God for a healthy body! Why is this important you may ask? Because I see many men in their 40’s act like and tell me that their best years are behind them! What???? Remember “guys” you are who you think you are! I know who I am! I’m determined to not allow age to define me. Instead, I’m going to use my “I Can I Will - I Am” attitude to get better with age!👊🏽 I can’t wait for my 50’s because I know I’m going to be better then I am today! Kudos to all you out there who refuse to allow your age define who you are! 🖤💪🏽🙋🏽‍♂️ .. .. Celebrated this morning with a track workout with the BTB crew🦋. 6 miles of speed intervals at 5:30 am in 85 degree weather. Because, why not??🤷🏽‍♂️🤷🏽‍♂️. Fuel⛽️ your body well and it will fuel your life! #workoutwednesday  #liveinspired 
Marathon Meb's RunBet Challenge Wk2D3 - Completed

Yes, I have a superpower laser beam. Now my secret is out.  Completely off pace for day three of the TCS New York City Virtual Marathon training plan. This was a slow starter. I don't recall ever running this many miles in three consecutive days.  Lots of rolling hills and some rush hour traffic light crossings threw pace out the window. Tomorrow is supposed to be a rest day, but I want to push through the challenge for this week. We'll see how I feel tomorrow. 12.06 miles / 95.81 MTD
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#NYRRVirtualRacing
#marathontraining #runbet #roadtoathensmarathon2018 #charitymiles #teamforkids #everymilematters #hilltraining #rosaryville25k #bedstuy5k #Quantico12k #nafhalf #freepmarathon #nyrr #blackmenrun #optoutside #runyourworld #instarunners #runnerslife #matthewhensonpark #runnersofinstagram #findyourpark #savepublicland #wilrunsdc #runningforjason #givethechildrenback
Marathon Meb's RunBet Challenge Wk2D3 - Completed Yes, I have a superpower laser beam. Now my secret is out. Completely off pace for day three of the TCS New York City Virtual Marathon training plan. This was a slow starter. I don't recall ever running this many miles in three consecutive days. Lots of rolling hills and some rush hour traffic light crossings threw pace out the window. Tomorrow is supposed to be a rest day, but I want to push through the challenge for this week. We'll see how I feel tomorrow. 12.06 miles / 95.81 MTD . . #NYRRVirtualRacing  #marathontraining  #runbet  #roadtoathensmarathon2018  #charitymiles  #teamforkids  #everymilematters  #hilltraining  #rosaryville25k  #bedstuy5k  #Quantico12k  #nafhalf  #freepmarathon  #nyrr  #blackmenrun  #optoutside  #runyourworld  #instarunners  #runnerslife  #matthewhensonpark  #runnersofinstagram  #findyourpark  #savepublicland  #wilrunsdc  #runningforjason  #givethechildrenback 
Another run done.

Ran 3.9 solid, then did some 0.3 mi speed intervals (strides?) with a short walk for breath in between for the last mile. Felt good to go fast again.

Training is going well I think. Mid 70s with a lot of humidity in the mornings and I'm getting a bit more comfortable with it.

#fitfamily #ilift #irun #getbig #getfit #getlean #igfit #weightlifting #running #squat #benchpress #fitness #igrunners #halfmarathon #halfmarathoner #alwaysrunning #runmore #heavyrunner #blkrunners #halfmarathontraining #blackmenrun #fitnessmotivation #NRC #zensah
Another run done. Ran 3.9 solid, then did some 0.3 mi speed intervals (strides?) with a short walk for breath in between for the last mile. Felt good to go fast again. Training is going well I think. Mid 70s with a lot of humidity in the mornings and I'm getting a bit more comfortable with it. #fitfamily  #ilift  #irun  #getbig  #getfit  #getlean  #igfit  #weightlifting  #running  #squat  #benchpress  #fitness  #igrunners  #halfmarathon  #halfmarathoner  #alwaysrunning  #runmore  #heavyrunner  #blkrunners  #halfmarathontraining  #blackmenrun  #fitnessmotivation  #NRC  #zensah 
"Keep your easy runs easy and listen to your body." Starting to understand what all that actually means
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"Keep your easy runs easy and listen to your body." Starting to understand what all that actually means ✌🏿
Ran 3.69 miles with Nike⁠ Run Club I’m up shinning before the sun! 22 Years and I’m still showing the world don’t underestimate me! Gumbo Warrior: Recipe of a True Leader available Amazon.com www.mokacia.com #nikeplus #nikerunning #marinemamba #gumbowarrior #blackmenrun #fit #motivation #positivity #leadership #author #missionminded #entrepreneur #cali #teammokacia
Dramatic music aside 😂😀😂😀, it's delicious AND 100% vegan...go figure....It  looked and tasted so good I DM'd them just to confirm if it truly was vegan LOL 🤣😆🤣 Delicious vegan comfort food. As a Bronxite, the train ride to BK is not that bad. Definitely worth the trip! 
#Repost @champsdiner (@get_repost)
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🥔🥓🥞🙃🍯 #antidadbod #40plusfitness #controlyourdestiny #vegandad #veganfut #vegankitchen #veganchildren #blackmenrun #runnyc #motivationalfitness #veganfit #vegandining #vegannyc #veganfoodpics #veganfoodlove #veganfoodlover
Dramatic music aside 😂😀😂😀, it's delicious AND 100% vegan...go figure....It looked and tasted so good I DM'd them just to confirm if it truly was vegan LOL 🤣😆🤣 Delicious vegan comfort food. As a Bronxite, the train ride to BK is not that bad. Definitely worth the trip! #Repost  @champsdiner (@get_repost) ・・・ 🥔🥓🥞🙃🍯 #antidadbod  #40plusfitness  #controlyourdestiny  #vegandad  #veganfut  #vegankitchen  #veganchildren  #blackmenrun  #runnyc  #motivationalfitness  #veganfit  #vegandining  #vegannyc  #veganfoodpics  #veganfoodlove  #veganfoodlover 
Easy 6 felt good this morning!!! Visualizing the race Saturday, solidifying an unrelenting spirit and mindset!! Love God!!! Love People!!! #Self - Talk #BlackMenRun
Easy 6 felt good this morning!!! Visualizing the race Saturday, solidifying an unrelenting spirit and mindset!! Love God!!! Love People!!! #Self  - Talk #BlackMenRun 
3 Miles to end the day after 10 hours of work, walking the dog, weed eating, and cutting the grass. Now, it's time to take a shower, eat, and go to bed in that order. I thought it would take me a week to get back into the swing of things after vacation, but I guess I was mistaken. #RunSolo22 #BMRIndy #BlackMenRun #RunderfulLife #JasonIsBack #RunningIsLife #RunningIsAGift #AllMilesCount #TimeOnMyFeet #ConsistencyPaysOff #BecomingRunFamous #HealthIsWealth  #NoExcuses #NoManLeftBehind #HealthyBrotherhood @blackmenrun
3 Miles to end the day after 10 hours of work, walking the dog, weed eating, and cutting the grass. Now, it's time to take a shower, eat, and go to bed in that order. I thought it would take me a week to get back into the swing of things after vacation, but I guess I was mistaken. #RunSolo22  #BMRIndy  #BlackMenRun  #RunderfulLife  #JasonIsBack  #RunningIsLife  #RunningIsAGift  #AllMilesCount  #TimeOnMyFeet  #ConsistencyPaysOff  #BecomingRunFamous  #HealthIsWealth  #NoExcuses  #NoManLeftBehind  #HealthyBrotherhood  @blackmenrun
Standing over my sweat stain after another "easy" 5 miles. I really hope the math on summer training pays off, because it's reaaaaally hard to hit my pace goals right now, which makes me nervous! This heat can go away any time!
Standing over my sweat stain after another "easy" 5 miles. I really hope the math on summer training pays off, because it's reaaaaally hard to hit my pace goals right now, which makes me nervous! This heat can go away any time!
Tonight's speed workout has been brought to you by the Saucony Guide Iso's! Man this was hard. Got it in tho! #Tiredlegs #Goals #marathontraining #hjfitnesstraining #BMRNC #runners #Saucony #Blackmenrun
Day 929:  one mile for #streaksake. Besides I'm a pint low, so I need to take it easy a few days. Y'all be good. Do you. ✌️
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#runtoinspire  #runstreak  #trailrunner  #ultrarunner #egsleeve365  #run365  #blackmenrun #runordie #InkNBurn  #runnerscommunity #runalways  #ichasemiles  #runforlife  #runspiration #dailymotivation #nuunambassador #run  #running #runner
77 degrees and a breeze after the rain came thru. Nice! #bigBellyBattle #blackMenRun #afterTheRain
BMR Houston hit the trails at Club Memorial and got it done. #AHealthyBrotherhood #BMRHouston #BMR #BlackMenRun
|Running saved me...pay homage|🏃🏾‍♂️💨| BYRDimous MAXimous #blackmenrun #peachtreeroadrace #atlantatrackclub