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From the Eastside to the @columbuswestsiderunningclub you have to put the wheels to the pavement to get that work. Just have to be willing to do what it takes #blackstacherunner #orionmiles #blackmenrun #breakingmac2018 #columbuswestsiderunningclub #bmr #bmrcbus #cwrc #instarunners #igrunners #running4jason
I had a plan to run much further but my left knee determined that was a lie in my Maury Povich voice. So, besides being disappointed, I decided to listen to my body and shut it down. #RunSolo22 #BMRIndy #BlackMenRun #RunderfulLife #JasonIsBack #RunningIsLife #RunningIsAGift #AllMilesCount #TimeOnMyFeet #ConsistencyPaysOff #OldManGettinItIn #BecomingRunFamous #HealthIsWealth #NoExcuses #NoManLeftBehind #HealthyBrotherhood @blackmenrun
I thought I was going so much slower at the end. It was a good 5+ mile interval workout, though. 3 deer. No snakes, no bug bites. I almost got hit from behind by a bike. I was on the left. All I heard was the sound of rusty brakes. It’s dangerous out there on the trail when it’s busy. #fsseries1206 #nuunlove #nuunlife #blackmenrun #trifam #triathlon #procompressionambassador #nuunambassador #runhundredambassadors #ebonyfitness #running #runnersofinstagram
Dexter dog here! You know, Moms Runs little buddy, the best #dog ever! That's what she tells me everyday, so it must be true. Anyway, mom comes home after running almost 3 1/2 miles with one of her old #runningfriends that was in town for a few days. Guess what? She tells me she needs a few more miles and I get to go! Woohoo! Mom almost never takes me on her runs. I heard her talk about my short little legs once......as if I could help it! Isn't that why she chose me anyway, cause I'm cute, short, and cuddly? 
Anyway.....so, I'm all excited, while mom puts on my harness and leash because I know that means I get to go somewhere that isn't the back yard. It is just me and mom this time. All alone, me and mom, no Alfie! Remember Alfie? He always gets all the screen time because he loves to play fetch. Not Today! No.Sir. Not. Today! 
So, anyway.....I think mom forgot my legs are all of maybe 2 inches long.  I got tired fast and I think mom felt sorry for me so we got to stop and walk near the water. Guess what? I tried to make new friends with the ducks, but mom was trying to be all anti-social and kept pulling on my leash and wouldn't let me get close enough to bark with them.  I did get to cool off in the squishy, nasty water! I wasn't brave enough to drink it though. I've watched enough episodes of Naked and Afraid with my mom to know that isn't the smartest idea. 
#Mom made me start #running again! This time we didn't get to stop when I saw more friends, the neighborhood geese! Mom wouldn't let me get very close to them either.  That's ok. They didn't seem to be very friendly anyway and they started hissing at us.  I was like, what's with all the negativity feathered friends? We're living the #dogslife !

Two miles with my mommy..... Oh, I better get off here! It sounds like mom is coming up from the kitchen! She spends a lot of time in there eating ALL the food! Sometimes she shares with me and sometimes she doesn't. My favorite is carrots! Yummy, yummy carrots!

#runnersofinstagram #run
#spouseswhoruntogetherstaytogether
#halfmarathon 
#halfmarathontraining 
#blackmenrun #bemonumental 
#ladiesrunningindy #mrtt
#circlecityrunners #strongwomen
Dexter dog here! You know, Moms Runs little buddy, the best #dog  ever! That's what she tells me everyday, so it must be true. Anyway, mom comes home after running almost 3 1/2 miles with one of her old #runningfriends  that was in town for a few days. Guess what? She tells me she needs a few more miles and I get to go! Woohoo! Mom almost never takes me on her runs. I heard her talk about my short little legs once......as if I could help it! Isn't that why she chose me anyway, cause I'm cute, short, and cuddly? Anyway.....so, I'm all excited, while mom puts on my harness and leash because I know that means I get to go somewhere that isn't the back yard. It is just me and mom this time. All alone, me and mom, no Alfie! Remember Alfie? He always gets all the screen time because he loves to play fetch. Not Today! No.Sir. Not. Today! So, anyway.....I think mom forgot my legs are all of maybe 2 inches long. I got tired fast and I think mom felt sorry for me so we got to stop and walk near the water. Guess what? I tried to make new friends with the ducks, but mom was trying to be all anti-social and kept pulling on my leash and wouldn't let me get close enough to bark with them. I did get to cool off in the squishy, nasty water! I wasn't brave enough to drink it though. I've watched enough episodes of Naked and Afraid with my mom to know that isn't the smartest idea. #Mom  made me start #running  again! This time we didn't get to stop when I saw more friends, the neighborhood geese! Mom wouldn't let me get very close to them either. That's ok. They didn't seem to be very friendly anyway and they started hissing at us. I was like, what's with all the negativity feathered friends? We're living the #dogslife  ! Two miles with my mommy..... Oh, I better get off here! It sounds like mom is coming up from the kitchen! She spends a lot of time in there eating ALL the food! Sometimes she shares with me and sometimes she doesn't. My favorite is carrots! Yummy, yummy carrots! #runnersofinstagram  #run  #spouseswhoruntogetherstaytogether  #halfmarathon   #halfmarathontraining   #blackmenrun  #bemonumental   #ladiesrunningindy  #mrtt  #circlecityrunners  #strongwomen 
How does anybody run #200miles in a month?  This is gonna be tough😜. Well only 125 to go and today is the 14th.  I can do this!  #runformom #malonestrong #justdosomething #alwaysrunning #stayhealthy #runnersofinstagram #blackmenrun #bebetter #fitness #onmyrun #runlife #runmore #imissmymom #formymom #stayfit #fuckexcuses #mapmyrun #solomantrailrunners
A good run tonight. Little slower than anticipated but a good one regardless ! #blackmenrun #blkrunners #healthymckpanther #nikeplus #running4jason #chicagomarathon2018
#Repost @devincx
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“It’s not the will to win that matters — everyone has that. It’s the will to prepare to win that matters.” – Paul “Bear” Bryant 
#iPreachFit #BmoreFitClub #CoxFit #nikeplus #nikerunclub #nrc #nikerunning #baltimorerun #bmorerun #runbaltimore #runbmore #justdoit #healthypreachermovement #blackmenrun #baltimorerunner #bmorerunner #nikefuelfriend #nikefuelband #instagood #photooftheday #instarunner #blackfitness #noexcuserunner #worlderunners
#Repost  @devincx ・・・ “It’s not the will to win that matters — everyone has that. It’s the will to prepare to win that matters.” – Paul “Bear” Bryant #iPreachFit  #BmoreFitClub  #CoxFit  #nikeplus  #nikerunclub  #nrc  #nikerunning  #baltimorerun  #bmorerun  #runbaltimore  #runbmore  #justdoit  #healthypreachermovement  #blackmenrun  #baltimorerunner  #bmorerunner  #nikefuelfriend  #nikefuelband  #instagood  #photooftheday  #instarunner  #blackfitness  #noexcuserunner  #worlderunners 
Not the big one but a big one. Psyched and in deepest gratitude to be able bodied to partake in this endeavor. Looking for accountability partners on any of the apps (Strava, Nike Run, etc.). #halfmarathontraining #halfmarathon #plantbasedrunner #brooklynhalfmarathon #nycruns #blackmenrun
Running is a LOT more fun when the humidity is low 🏃‍♂️🏃‍♂️
Running is a LOT more fun when the humidity is low 🏃‍♂️🏃‍♂️
Have questions about Meal Prep? Come out to experience the essence of Esquire Meals. And how they can help you ‘Reclaim Your Time from the Kitchen!’ This Friday, August 17, 2018, Esquire Meals will be hosting Prep Night Out at Dovecote Cafe! Stop by and chat with @yogi.tb and @ab_pix.11 to hear more about their experience and journey with Esquire Meals. The menu will include: -  Seared Chicken with a Black Eye Pea Relish
-  Spaghetti Squash Shrimp Scampi

You’ve tried the rest, now come by and be fueled by the best! .
Esquire Meals
www.esquiremeals.com
Info@esquiremeals.com
.
#Meals #MealPlans #Baltimore #DMV #DC #BlackMenRun #FueledByEsquireMeals #HealthCoach #EsquireMeals #MealPrep #Nutrition #HealthyWeightLoss #HealthandWellness #HealthyLiving #healthymeals #Live #Inspire #CleanEating #EatClean #Nom #Fitness #FitFam #FitSpo #LeanMuscle #cardio #GymRats #Livehealthy #Spring
Have questions about Meal Prep? Come out to experience the essence of Esquire Meals. And how they can help you ‘Reclaim Your Time from the Kitchen!’ This Friday, August 17, 2018, Esquire Meals will be hosting Prep Night Out at Dovecote Cafe! Stop by and chat with @yogi.tb and @ab_pix.11 to hear more about their experience and journey with Esquire Meals. The menu will include: - Seared Chicken with a Black Eye Pea Relish - Spaghetti Squash Shrimp Scampi You’ve tried the rest, now come by and be fueled by the best! . Esquire Meals www.esquiremeals.com Info@esquiremeals.com . #Meals  #MealPlans  #Baltimore  #DMV  #DC  #BlackMenRun  #FueledByEsquireMeals  #HealthCoach  #EsquireMeals  #MealPrep  #Nutrition  #HealthyWeightLoss  #HealthandWellness  #HealthyLiving  #healthymeals  #Live  #Inspire  #CleanEating  #EatClean  #Nom  #Fitness  #FitFam  #FitSpo  #LeanMuscle  #cardio  #GymRats  #Livehealthy  #Spring 
The look you give mother nature when she tried to scare you. 1 drop, 2 drops, dark clouds and thunder followed by heavy rain. A thunderstorm!
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What a run. I set out for 6 easy feeling miles and to enjoy some good views of the Statue of Liberty and the NYC skyline. Almost 3 miles in, it poured! The competitive side of me kicked in and completely threw out the recovery run and took off! What was supposed to be 6 miles turned into a total of 10.5 miles total and I feel like I barely did anything today! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Side note--I wonder if anyone ever told mother that one of my very first runs took place in a thunderstorm. It's quite relaxing actually.

Now to enjoy a good rest day tomorrow!
#grateful 
#libertystatepark 
#marathontraining ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Own The Outcome!
The look you give mother nature when she tried to scare you. 1 drop, 2 drops, dark clouds and thunder followed by heavy rain. A thunderstorm! ~~~~~~~~~~~~~~~~~~~~~~~~~~ What a run. I set out for 6 easy feeling miles and to enjoy some good views of the Statue of Liberty and the NYC skyline. Almost 3 miles in, it poured! The competitive side of me kicked in and completely threw out the recovery run and took off! What was supposed to be 6 miles turned into a total of 10.5 miles total and I feel like I barely did anything today! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Side note--I wonder if anyone ever told mother that one of my very first runs took place in a thunderstorm. It's quite relaxing actually. Now to enjoy a good rest day tomorrow! #grateful  #libertystatepark  #marathontraining  ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Own The Outcome!
My feet were hurting so I did it barefoot. Shout out to coach Anne for the suggestion. No wonder BHS girls win EVERYTHING!!! It’s a new year. Let’s goooooo!!! Warhawks flyyyyyy #principalwhite #running #newyorkmarathon #training #barefoot #byanymeansnecessary #blackmenrun #fitness #fitspo #mindbodysoul #wellness #health #warhawks #bhs #shoe4africa #clickthelinkinmybio #donate
Don’t miss out!! BMR Chapters “Kings of the Carolinas” competition and custom BMR Medals @race131 Charlotte 9/22/18 winning chapter gets the Champions trophy sponsored by @omegasportsparkroad  see your Chapter Captains for your discount codes #bmrcharlotte #blackmenrun #ahealthybrotherhood #friendlycompetition #race131 #omegasports #race131charlotte
Sometimes you gotta accept where you are so you can move forward.  I'm doing that. Run this morning and then weights this afternoon. 
#growyourbeardnotyourbelly #noshirtsummer18 #blackmenrun #onedayatatime #nikerunclub #bigboifitness #personaltrainer #fitnessover40 #ijustwanttogetbetter
Short and slow recovery run after running nearly 30kms over the past weekend. Been thinking a lot about inclusion and representation in races that I’ve taken part in, whilst listening to BeTrue for Equality audio run @nikerunning. My experience at @priderun10k has me wondering what I can do to improve greater representation from Black and other ethnic minorities in running events. Would welcome suggestions 🤔 #inclusion #blackmenrun #blackboyjoy #equality #equalaccess #pride #nrc #strava #blkrunners #recoveryrun #treadmill  #running #lgbt
Short and slow recovery run after running nearly 30kms over the past weekend. Been thinking a lot about inclusion and representation in races that I’ve taken part in, whilst listening to BeTrue for Equality audio run @nikerunning. My experience at @priderun10k has me wondering what I can do to improve greater representation from Black and other ethnic minorities in running events. Would welcome suggestions 🤔 #inclusion  #blackmenrun  #blackboyjoy  #equality  #equalaccess  #pride  #nrc  #strava  #blkrunners  #recoveryrun  #treadmill  #running  #lgbt 
TCS NYC Marathon Training Week 5 Begins 
All this and more can be yours, if The Price Is Right! Okay, Drew Carey I'm not.  Was scheduled for 7 casual miles, but I was still trying to wake my legs up from the wknd schedule. 16 miles on tap for tomorrow. 8.82 miles / 72.13 MTD
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#NYRRVirtualRacing #marathontraining  #roadtoathensmarathon2018 #charitymiles #teamforkids #everymilematters #lakeview #Quantico12k #boxerstrail5k #nafhalf #NBBronx10M #freepmarathon #nyrr #blackmenrun #optoutside #runyourworld #instarunners #runnerslife #runnersofinstagram #findyourpark #savepublicland #wilrunsdc #runningforjason #givethechildrenback
TCS NYC Marathon Training Week 5 Begins All this and more can be yours, if The Price Is Right! Okay, Drew Carey I'm not. Was scheduled for 7 casual miles, but I was still trying to wake my legs up from the wknd schedule. 16 miles on tap for tomorrow. 8.82 miles / 72.13 MTD . . #NYRRVirtualRacing  #marathontraining  #roadtoathensmarathon2018  #charitymiles  #teamforkids  #everymilematters  #lakeview  #Quantico12k  #boxerstrail5k  #nafhalf  #NBBronx10M  #freepmarathon  #nyrr  #blackmenrun  #optoutside  #runyourworld  #instarunners  #runnerslife  #runnersofinstagram  #findyourpark  #savepublicland  #wilrunsdc  #runningforjason  #givethechildrenback 
Daddy/Daughter Bake Time lol. @natalia_instaglam thoroughly enjoyed the cupcakes we baked using the yellow cake mix from @ketoqueenkreations1. Keto based but vegan friendly. They were delicious and all gone in two days between the three of us. #antidadbod #40plusfitness #controlyourdestiny #runningmotivation #fitnessman #fitnessmen #fitnessday #instafitfam #fitnesswoman #fitmesswomen #runner #itsnotfitmessitslife #fitnessguy #vegandad #veganfut #vegankitchen #veganchildren #blackmenrun #runnyc #motivationalfitness #childmodeling #childactress
Daddy/Daughter Bake Time lol. @natalia_instaglam thoroughly enjoyed the cupcakes we baked using the yellow cake mix from @ketoqueenkreations1. Keto based but vegan friendly. They were delicious and all gone in two days between the three of us. #antidadbod  #40plusfitness  #controlyourdestiny  #runningmotivation  #fitnessman  #fitnessmen  #fitnessday  #instafitfam  #fitnesswoman  #fitmesswomen  #runner  #itsnotfitmessitslife  #fitnessguy  #vegandad  #veganfut  #vegankitchen  #veganchildren  #blackmenrun  #runnyc  #motivationalfitness  #childmodeling  #childactress 
@urbanvegankitchen does it again. Two very large slices of vegan french toast lol. Wow, this was my first time ordering it and was shocked at the size. Deeeee-licious. Check out the Urban Vegan Kitchen for an incredible brunch. It's served everyday until 4:00. The staff and vibes are great PLUS an outstanding DJ spinning tunes. This was a delicious post workout meal!#antidadbod #40plusfitness #controlyourdestiny #runningmotivation #fitnessman #fitnessmen #fitnessday #instafitfam #fitnesswoman #fitmesswomen #runner #itsnotfitmessitslife #fitnessguy #vegandad #veganfut #vegankitchen #veganchildren #blackmenrun #runnyc #motivationalfitness #veganbrunch
@urbanvegankitchen does it again. Two very large slices of vegan french toast lol. Wow, this was my first time ordering it and was shocked at the size. Deeeee-licious. Check out the Urban Vegan Kitchen for an incredible brunch. It's served everyday until 4:00. The staff and vibes are great PLUS an outstanding DJ spinning tunes. This was a delicious post workout meal!#antidadbod  #40plusfitness  #controlyourdestiny  #runningmotivation  #fitnessman  #fitnessmen  #fitnessday  #instafitfam  #fitnesswoman  #fitmesswomen  #runner  #itsnotfitmessitslife  #fitnessguy  #vegandad  #veganfut  #vegankitchen  #veganchildren  #blackmenrun  #runnyc  #motivationalfitness  #veganbrunch 
At least I remembered to grab my shorts this morning. 60 days from now I will be running my first 50k. It will definitely be the toughest thing I have ever done so far in life. Follow me on #strava if you want to tag along on the journey to the high bridge ultra #running #arahi #hokaoneone #50k #50ktraining #keephammering #igotthis #blackmenrun #lunchrun #runnersofinstagram
Vegan Meatless Sweet Potato Hash 😍😍😍 .
Esquire Meals
www.esquiremeals.com
Info@esquiremeals.com
.
#Meals #MealPlans #Baltimore #DMV #DC #BlackMenRun #FueledByEsquireMeals #HealthCoach #EsquireMeals #MealPrep #Nutrition #HealthyWeightLoss #HealthandWellness #HealthyLiving #healthymeals #Live #Inspire #CleanEating #EatClean #Nom #Fitness #FitFam #FitSpo #LeanMuscle #cardio #GymRats #Livehealthy #Spring
#tuesdaymotivation I woke up later than my usual runtime. Nevertheless, I got up, suited up and ran in the heat and across the unforgiving concrete. To become what you desire, you must endure the fire 🔥. #ifitistobeitisuptome #run #jog #walk #cardio #kardio #pace #fitness #weightlosstransformation #beastmode #fitnesslifestyle #memphisfitness #fitfam #atlantafitness #fitnessmotivation #fitlife #fitnessfreak #blackfitness #bmr #blackmenrun
This morning's work out was....nuts.... Definitely not a regular 8 miles lol. Far...from it!!! The grind continues!! #SuperiorKings #TheFearlessrunner #NCsavages #Champion #hjfitnesstraining #Blackmenrun #Eriemarathon #Runners #push #goals
Birthing two tiny humans within a year from each other has been far the most rewarding thing is our life but came with a lot of cushion lol...getting to my new mommy healthy body has been a journey but as a family we are trying are hardest and the results are showing...6 weeks postpartum we had a wedding and this was the start of new postpartum goals...I didn’t restrict myself of nutrition while breastfeeding my son for over a year(actually nursing both for over year), but I did what was best for me and my baby to ease the weight off ....while I’m not at my goal weight I know it’s just around the corner...thank you for my motivating village my amazing husband @mikeadon_ and @tina_journey @nursenikki2u @stephie885  @travelslayfitness @missesjwillis @beauty2soul @mrs2weeksout @pregnancyworkout @bourgeois_kola @makeitworkmomma @pregnancyexercise_fitmums4life @khadeeniam and @afrogirlfitness AND thank you to my old trainers who showed me the way @fitonestudio and @juusewayne (I do not own rights to any of the music). Swiped 👉🏾 to see our progress #fitfam #fitmom #blackgirlsrun #blackmenrun #thenwe’reoutofbreathe
Birthing two tiny humans within a year from each other has been far the most rewarding thing is our life but came with a lot of cushion lol...getting to my new mommy healthy body has been a journey but as a family we are trying are hardest and the results are showing...6 weeks postpartum we had a wedding and this was the start of new postpartum goals...I didn’t restrict myself of nutrition while breastfeeding my son for over a year(actually nursing both for over year), but I did what was best for me and my baby to ease the weight off ....while I’m not at my goal weight I know it’s just around the corner...thank you for my motivating village my amazing husband @mikeadon_ and @tina_journey @nursenikki2u @stephie885 @travelslayfitness @missesjwillis @beauty2soul @mrs2weeksout @pregnancyworkout @bourgeois_kola @makeitworkmomma @pregnancyexercise_fitmums4life @khadeeniam and @afrogirlfitness AND thank you to my old trainers who showed me the way @fitonestudio and @juusewayne (I do not own rights to any of the music). Swiped 👉🏾 to see our progress #fitfam  #fitmom  #blackgirlsrun  #blackmenrun  #thenwe ’reoutofbreathe
How do you master something? Practice Practice Practice
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In the middle of my 8 mile run at Runyon Canyon this weekend I decided to up the ante and throw in some Karate forms. I figure if I can do it after running 8miles up and down a mountain, I can do it perfectly when rested or when needed. .
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As always one of my favorite quotes from @willsmith “If you stay ready you don’t have to get ready” 👊🏾👊🏾🥋🥋
How do you master something? Practice Practice Practice . . In the middle of my 8 mile run at Runyon Canyon this weekend I decided to up the ante and throw in some Karate forms. I figure if I can do it after running 8miles up and down a mountain, I can do it perfectly when rested or when needed. . . As always one of my favorite quotes from @willsmith “If you stay ready you don’t have to get ready” 👊🏾👊🏾🥋🥋
So the hills really killed my butt today. But there is no other way to duplicate the Baltimore hills. It was hot so I'm glad I was hydrated. The pictures don't do these MF'S justice. 
#massanuttenresort #vacationworkout
#b3 #kingcrabchallenge
#running4jason #praisegod #godisawesome #commitment #cardio #dedication #determined #viper #zammzone #slodirtybastards #slodirty #nl50crew #bmr #blackmenrun #blackmenrunbaltimore
It ain’t rocket science.... but, it ain’t easy! Consistency is the key to success. If you sold one of your product, or service, it means you can sell one million of them! 
Stop making excuses, you can’t cheat yourself, you know! 
#run #running #entrepreneur #grind #hustle #amazon #amazonprime #official #noexcuses #nofear #iwillnotlose #ebay #blackmenrun #jacksonville #florida #newyork #bronx #facts
Morning trot done.

Kicked it up a little for the last mile of this morning's 10k.

Working hard!

Go be your best you today family! God loves you and I do too!
#fitfamily #ilift #irun #getbig #getfit #getlean #igfit #weightlifting #running #squat #benchpress #fitness #igrunners #halfmarathon #halfmarathoner #alwaysrunning #runmore #heavyrunner #blkrunners #halfmarathontraining #blackmenrun #fitnessmotivation #NRC #zensah #mava #nike #beardedrunner #saucony
Morning trot done. Kicked it up a little for the last mile of this morning's 10k. Working hard! Go be your best you today family! God loves you and I do too! #fitfamily  #ilift  #irun  #getbig  #getfit  #getlean  #igfit  #weightlifting  #running  #squat  #benchpress  #fitness  #igrunners  #halfmarathon  #halfmarathoner  #alwaysrunning  #runmore  #heavyrunner  #blkrunners  #halfmarathontraining  #blackmenrun  #fitnessmotivation  #NRC  #zensah  #mava  #nike  #beardedrunner  #saucony 
Up with the sun pushing limits and getting better. Gotta put in that sweat equity if you want cash in those dividends later #blackstacherunner #orionmiles #breakingmac2018 #blackmenrun #BMR #bmrcbus #bmrmidwestraceseries2018 #igrunners #instarunners #running4jason
Good morning!! #Discipline and #Consistency are key to getting and improving results in anything you do! #Blackmenrun  #Melaninmuscle #Mtown #Memphis901 #Runwithme #Runforyourlife #Fitlife
Happy bowtie Tuesday!!! 5K before 6am was the goal to start off the day; ✔. I felt great the entire time!!! Pushed the pace a bit towards the end.  Got in some biceps, triceps, chest and ab work.  Hardest part of the day is over.  Do something hard for you and remember to give God the Glory.  #aHealthyBrotherhood #BMRSFL #BlackMenRun #Runner4Life #RisePushRestRepeat #WeGotThis #LoveMyFitFam
#Repost @conversation_pace_show
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🏃🏾‍♀️ cP has a NEW interview series called “Urban Threshold Vo2 MAX”. The first installment features Tes Sobomehin Marshall. She’s a race director from Atlanta and she’s in New York to talk about @therace_uc Follow her at @runningnerds.
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Please SUBSCRIBE to our YouTube channel and LIKE Conversation PACE on Facebook. 🙌🏾 This show will be up soon! You don’t want to miss it.
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#conversationpace #runners #talkshow #newyorkcity #fitness #entrepreneur #blkrunners #wellness #monday #tvshow #producer #production  #personaltrainer #ajcprr #blackmenrun #blackgirlmagic #peachtreeroadrace #marathon #halfmarathon #atlanta #correr #correratras
#Repost  @conversation_pace_show ・・・ 🏃🏾‍♀️ cP has a NEW interview series called “Urban Threshold Vo2 MAX”. The first installment features Tes Sobomehin Marshall. She’s a race director from Atlanta and she’s in New York to talk about @therace_uc Follow her at @runningnerds. . . . Please SUBSCRIBE to our YouTube channel and LIKE Conversation PACE on Facebook. 🙌🏾 This show will be up soon! You don’t want to miss it. . . . . . . #conversationpace  #runners  #talkshow  #newyorkcity  #fitness  #entrepreneur  #blkrunners  #wellness  #monday  #tvshow  #producer  #production  #personaltrainer  #ajcprr  #blackmenrun  #blackgirlmagic  #peachtreeroadrace  #marathon  #halfmarathon  #atlanta  #correr  #correratras 
The shirts for the Orca Half Marathon on Alki.  I will be there.  Will you?  Check out Orcarunning.com for info and to sign up.  Use discount code RUN206 for 15% off.
The shirts for the Orca Half Marathon on Alki. I will be there. Will you? Check out Orcarunning.com for info and to sign up. Use discount code RUN206 for 15% off.
Always so dope to run hard and find the prize at the finish line!! 😉🙌🏿🙌🏿 #Vinings5kDownhill #Run #Family #running #Kids #BlackMenRun #BlkRunners #WeRunTok
🏃🏾‍♀️ cP has a NEW interview series called “Urban Threshold Vo2 MAX”. The first installment features Tes Sobomehin Marshall. She’s a race director from Atlanta and she’s in New York to talk about @therace_uc Follow her at @runningnerds.
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Please SUBSCRIBE to our YouTube channel and LIKE Conversation PACE on Facebook. 🙌🏾 This show will be up soon! You don’t want to miss it.
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#conversationpace #runners #talkshow #newyorkcity #fitness #entrepreneur #blkrunners #wellness #monday #tvshow #producer #production  #personaltrainer #ajcprr #blackmenrun #blackgirlmagic #peachtreeroadrace #marathon #halfmarathon #atlanta #correr #correratras
🏃🏾‍♀️ cP has a NEW interview series called “Urban Threshold Vo2 MAX”. The first installment features Tes Sobomehin Marshall. She’s a race director from Atlanta and she’s in New York to talk about @therace_uc Follow her at @runningnerds. . . . Please SUBSCRIBE to our YouTube channel and LIKE Conversation PACE on Facebook. 🙌🏾 This show will be up soon! You don’t want to miss it. . . . . . . #conversationpace  #runners  #talkshow  #newyorkcity  #fitness  #entrepreneur  #blkrunners  #wellness  #monday  #tvshow  #producer  #production  #personaltrainer  #ajcprr  #blackmenrun  #blackgirlmagic  #peachtreeroadrace  #marathon  #halfmarathon  #atlanta  #correr  #correratras 
Morning run 🏃🏿 and biceps/triceps routine tonight. 
3 sets of each below:
Standing one-arm cable curls 
Standing biceps cable curls 
Hammer curls
Concentration curls 
Dumbbell bicep curls 
Standing dumbbell triceps extensions 
Triceps pushdown w/vbar attachment 
Cable one-arm triceps extensions 
#aggiepride #aggiestrong #aggiesstayfit #fitover55 #120milespermonthin2018 #10kstepsaday #blkrunners #Superiorkings #instarunners #runnerscommunity #relive #owwrunagainstbullying #blackmenrun
Morning run 🏃🏿 and biceps/triceps routine tonight. 3 sets of each below: Standing one-arm cable curls Standing biceps cable curls Hammer curls Concentration curls Dumbbell bicep curls Standing dumbbell triceps extensions Triceps pushdown w/vbar attachment Cable one-arm triceps extensions #aggiepride  #aggiestrong  #aggiesstayfit  #fitover55  #120milespermonthin2018  #10kstepsaday  #blkrunners  #Superiorkings  #instarunners  #runnerscommunity  #relive  #owwrunagainstbullying  #blackmenrun 
Very hilly 10 mile night run after my 12 hour shift!!! Felt rotten this morning so I had to make it up tonight! Love God!!! Love People!!! #BlackMenRun
Very hilly 10 mile night run after my 12 hour shift!!! Felt rotten this morning so I had to make it up tonight! Love God!!! Love People!!! #BlackMenRun 
Great run today w @blackmenrunatl Join us Mondays at 6:30pm. #blackmenrunatl #blackmenrun #werunatl #fitleaders #fiteducator
Sore, tight legs following yesterday’s Tri. It took 6 miles to warm up,... but that’s okay. It was a beautiful evening for a run. #procompressionambassador #nuunlife #fsseries1206 #blackmenrun #blacktriathlete #ebonyfitness
Monday’s were made for running! #chicagomarathon2018 is literally less than 8 weeks away! Time to step up my game! #blackmenrun #blkrunners #healthymckpanther #nikeplus #running4jason
Short hill workout while the princess is in taekwando.

Fit family ain't just a hashtag. It's a way of life!

Go be your best you today family. God loves you and I do too!
#fitfamily #ilift #irun #getbig #getfit #getlean #igfit #weightlifting #running #squat #benchpress #fitness #igrunners #halfmarathon #halfmarathoner #alwaysrunning #runmore #heavyrunner #blkrunners #halfmarathontraining #blackmenrun #fitnessmotivation #NRC #zensah #mava #nike #beardedrunner #saucony
Short hill workout while the princess is in taekwando. Fit family ain't just a hashtag. It's a way of life! Go be your best you today family. God loves you and I do too! #fitfamily  #ilift  #irun  #getbig  #getfit  #getlean  #igfit  #weightlifting  #running  #squat  #benchpress  #fitness  #igrunners  #halfmarathon  #halfmarathoner  #alwaysrunning  #runmore  #heavyrunner  #blkrunners  #halfmarathontraining  #blackmenrun  #fitnessmotivation  #NRC  #zensah  #mava  #nike  #beardedrunner  #saucony 
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I can't get him to do another marathon with me (yet!), but I'm excited to accounce the launch of our business together... @suiterun
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After so many years of traveling and running locally, domestically and internationally, the one question we always have when we check into a hotel is: "Where can we go for a run?" .
Not only do we (and millions of other runners) ask that question, but we also want to know is it safe and scenic as well.
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Jerold has taken the lions share of this so far with programming, designing, networking and doing all the tech work. He's even running you guys! 💗 I couldn't have dreamed of a better business partner to work with doing something we love so much - running. We are excited to launch this idea that will benefit runners worldwide.
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Sigh up for the newsletter (link in my profile) ⬆️
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#businesspartners #entrepreneurs #runners #run #runnerscommunity
#suiterun #running #optoutside #fitlife #fitness #training #distancerunners #marathoner #womensrunningcommunity #womensrunning #instarunners #blackgirlsrun #blackmenrun #runhappy #yourworldtorun #thesweatlifeLA #larunner #lalife #LAmoms #motherrunner
. . . I can't get him to do another marathon with me (yet!), but I'm excited to accounce the launch of our business together... @suiterun . After so many years of traveling and running locally, domestically and internationally, the one question we always have when we check into a hotel is: "Where can we go for a run?" . Not only do we (and millions of other runners) ask that question, but we also want to know is it safe and scenic as well. . Jerold has taken the lions share of this so far with programming, designing, networking and doing all the tech work. He's even running you guys! 💗 I couldn't have dreamed of a better business partner to work with doing something we love so much - running. We are excited to launch this idea that will benefit runners worldwide. . Sigh up for the newsletter (link in my profile) ⬆️ . . . . . . . . . . . #businesspartners  #entrepreneurs  #runners  #run  #runnerscommunity  #suiterun  #running  #optoutside  #fitlife  #fitness  #training  #distancerunners  #marathoner  #womensrunningcommunity  #womensrunning  #instarunners  #blackgirlsrun  #blackmenrun  #runhappy  #yourworldtorun  #thesweatlifeLA  #larunner  #lalife  #LAmoms  #motherrunner 
Well OC FIT GAMES III is upon us.. I been coming back from injury and just might drop in the games.. Still debating but  I'll be there routing my fitfam on regardless.. @angelv5 @las2winz @ocfitlas2winz @ocfit_energy
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#TtheBeast #teamlas2winz  #spartanman #spartantraining #burpee #burpees #ocfit #ocfittustin #fit #fitness  #calestinics  #spartantraining #spartanrace #spartanman #mrmotiv8man #spartan  #alwayscan #ificanucan #blackmenrun #aboveaverage #bmr  #bodyarmor#iam1stphorm#1stphorm #legionofboom #wedothework #1stphormathletesearch #bethe1 and #duespaid
Well OC FIT GAMES III is upon us.. I been coming back from injury and just might drop in the games.. Still debating but I'll be there routing my fitfam on regardless.. @angelv5 @las2winz @ocfitlas2winz @ocfit_energy . . #TtheBeast  #teamlas2winz   #spartanman  #spartantraining  #burpee  #burpees  #ocfit  #ocfittustin  #fit  #fitness   #calestinics   #spartantraining  #spartanrace  #spartanman  #mrmotiv8man  #spartan   #alwayscan  #ificanucan  #blackmenrun  #aboveaverage  #bmr   #bodyarmor #iam1stphorm #1stphorm  #legionofboom  #wedothework  #1stphormathletesearch  #bethe1  and #duespaid 
On the way to your destination there will be obstacles (opportunities) and it might add some time to the journey. You can go around it, over it or through. Just don’t give up on yourself! #EMPACT Speaker #trainer #coach #sports #music #entertainment #blackmenrun #marathontraing #goals
Monday risings 5 mile and calestinics action! 26 days and counting.  #Marathontraining #hjfitnesstraining #SuperiorKings #Blackmenrun #Runners #push #goals #Eriemarathon
Nice, easy, and relaxing 5 mile recovery run splashing in the rain. It kind of feels like I didn't just do 15 miles yesterday. Awesome!
Happy Monday!
#mondaymotivation 
#marathontraining
#grateful
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Own The Outcome!
Nice, easy, and relaxing 5 mile recovery run splashing in the rain. It kind of feels like I didn't just do 15 miles yesterday. Awesome! Happy Monday! #mondaymotivation  #marathontraining  #grateful  ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Own The Outcome!
Oh how we love this! Will rocks and his Vilano R2 is awesome. Repost via @wilworksdc
by @media.repost:
Yay I got a new bike. After almost 30 years, I have shifted back to the road bike. My hybrid has been beaten up quite a bit, but it still rolls. This is almost like relearning to cycle again because the tires are thinner and the weight distribution is different. But she rolls, she rolls! But, I almost rolled over a few times. Today's quad workout: complete!
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#marathontraining #crosstraining  #roadtoathensmarathon2018 #teamforkids  #everymilematters #rosaryville25k #bedstuy5k #Quantico12k #nafhalf #freepmarathon #vilano #cycling #nyrr #blackmenrun #optoutside #runyourworld #runneroftheweek #instacyclists #cyclistslife  #cyclistsofinstagram #findyourpark #savepublicland #vilanobikes #cycling #roadbike #bike #bikestagram #fitspiration #mondaymotivation #workworks
Oh how we love this! Will rocks and his Vilano R2 is awesome. Repost via @wilworksdc by @media.repost: Yay I got a new bike. After almost 30 years, I have shifted back to the road bike. My hybrid has been beaten up quite a bit, but it still rolls. This is almost like relearning to cycle again because the tires are thinner and the weight distribution is different. But she rolls, she rolls! But, I almost rolled over a few times. Today's quad workout: complete! . . #marathontraining  #crosstraining  #roadtoathensmarathon2018  #teamforkids  #everymilematters  #rosaryville25k  #bedstuy5k  #Quantico12k  #nafhalf  #freepmarathon  #vilano  #cycling  #nyrr  #blackmenrun  #optoutside  #runyourworld  #runneroftheweek  #instacyclists  #cyclistslife  #cyclistsofinstagram  #findyourpark  #savepublicland  #vilanobikes  #cycling  #roadbike  #bike  #bikestagram  #fitspiration  #mondaymotivation  #workworks 
Flashback to that time (today)when I packed my running gear so I could run during my lunch.......and forgot to pack shorts.  #running #forgetful #blackmenrun #damn
Don’t think about yesterday. 🔙Think about today and getting better. 💯
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6 early miles 🏃🏽 watching the sunrise. After two weeks of virtually no running (hamstring), felt good to pound the pavement and move the body!👊🏽#mondaymotivation
Don’t think about yesterday. 🔙Think about today and getting better. 💯 〰️〰️ 〰️〰️ 6 early miles 🏃🏽 watching the sunrise. After two weeks of virtually no running (hamstring), felt good to pound the pavement and move the body!👊🏽#mondaymotivation 
In here with @queenwillow17 filming for Project 500. Had a great opportunity to talk about how it changed Esquire Meals for the better! .
Esquire Meals
www.esquiremeals.com
Info@esquiremeals.com
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#Meals #MealPlans #Baltimore #DMV #DC #BlackMenRun #FueledByEsquireMeals #HealthCoach #EsquireMeals #MealPrep #Nutrition #HealthyWeightLoss #HealthandWellness #HealthyLiving #healthymeals #Live #Inspire #CleanEating #EatClean #Nom #Fitness #FitFam #FitSpo #LeanMuscle #cardio #GymRats #Livehealthy #Spring
In here with @queenwillow17 filming for Project 500. Had a great opportunity to talk about how it changed Esquire Meals for the better! . Esquire Meals www.esquiremeals.com Info@esquiremeals.com . #Meals  #MealPlans  #Baltimore  #DMV  #DC  #BlackMenRun  #FueledByEsquireMeals  #HealthCoach  #EsquireMeals  #MealPrep  #Nutrition  #HealthyWeightLoss  #HealthandWellness  #HealthyLiving  #healthymeals  #Live  #Inspire  #CleanEating  #EatClean  #Nom  #Fitness  #FitFam  #FitSpo  #LeanMuscle  #cardio  #GymRats  #Livehealthy  #Spring 
9.03 minute mile run! Shout out to @livemofit and @quentin_wiltz for the new ear buds cause apparently "you can't run with those earmuffs..." 😏🙄 but maybe the new ear buds shaved 3 seconds off even though I'm sure @pics_by_dj will swear its from we he almost died 😂😂🤣🤣 Thank you @LiveMoFit and @Quentin_Wiltz #Hussar #HBLIClassIII #ClassIIIFam #HBLI #HBLIAlum #ConsistencyBecomesContagious #ConsistencyContinues #ConsistencyContinued #BlackMenRun #BlackMalesRunHouston #RoweDocs #RoweDocsRun #IncreasedPhysicalActivity #PhysicalActivity #iKnowFrank #iWillRunHouston #WeRun17 #WeRun17plus1 #WeRun18 #GetToIt #RunWithFrank #RunningFromItWillNotSaveYou #RunningWillSaveYouTho #HT33INSPIRED #ItIsDONE #AtLeastAMile #RunAmerica
9.03 minute mile run! Shout out to @livemofit and @quentin_wiltz for the new ear buds cause apparently "you can't run with those earmuffs..." 😏🙄 but maybe the new ear buds shaved 3 seconds off even though I'm sure @pics_by_dj will swear its from we he almost died 😂😂🤣🤣 Thank you @LiveMoFit and @Quentin_Wiltz #Hussar  #HBLIClassIII  #ClassIIIFam  #HBLI  #HBLIAlum  #ConsistencyBecomesContagious  #ConsistencyContinues  #ConsistencyContinued  #BlackMenRun  #BlackMalesRunHouston  #RoweDocs  #RoweDocsRun  #IncreasedPhysicalActivity  #PhysicalActivity  #iKnowFrank  #iWillRunHouston  #WeRun17  #WeRun17plus1  #WeRun18  #GetToIt  #RunWithFrank  #RunningFromItWillNotSaveYou  #RunningWillSaveYouTho  #HT33INSPIRED  #ItIsDONE  #AtLeastAMile  #RunAmerica 
Eleven mile #wakeupcall #breakfastisserved #BLACKMENRUN @blackmenrun.dc
Man of only I could find a house right outside of this place I would be in heaven. My main stomping grounds. 3x1mile/4x400 Done pretty good for not having music and no training partner. •
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#sponsorme #plyometrics #supersets #squats #garmin #trainer #coach #fitnesstrainer
Man of only I could find a house right outside of this place I would be in heaven. My main stomping grounds. 3x1mile/4x400 Done pretty good for not having music and no training partner. • • • • • • • • • • • • • • • • • • • #motivation  #speed  #fitness  #strength  #rehab  #tracknation  #hometowntraining  #fit  #strengthtraining  #blackmenrun  #distancerunning  #gym  #speedtraining  #trackmen  #speed  #fastdad  #cardio  #hiit  #armyvet  #armystrong  #fitblackmen  #sponsorme  #plyometrics  #supersets  #squats  #garmin  #trainer  #coach  #fitnesstrainer 
This morning I overslept slightly… Just enough to miss running with @backonmyfeet and so I ran alone today. I ran through parts of #judiciarysquaredc @capitolhillbid and the @nationalmall. Running by the @uscapitol is always cool. ❤️👍🏾👟👌🏾🏃🏾🤙🏾🔥🙌🏾🌎 #runnersofinstagram #runningmotivation #dcrunning #itsmondayagain #dcrunningclub #blackmenrun #mydcmorning
You already know 💯💪🌊 been a beast since I was knee high to get on my level u gotta be high💯 #morningjog #beastmode #eciswole #naturallystrong #bmoreswole #gainzgang #nocompetition #vibehigh #nikeplus #nikerunning #blackmenrun
They're not going to cancel the race on account of heat, humidity or anything other than lightning. Suck it up and get those miles
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They're not going to cancel the race on account of heat, humidity or anything other than lightning. Suck it up and get those miles ✌🏿