♠️ Grade A ♠️
Yesterday, two months into my 44th year I had my annual physical with my primary care physician👨🏼⚕️. All good and passed with flying colors!! 💯 Thankful to God for a healthy body! Why is this important you may ask? Because I see many men in their 40’s act like and tell me that their best years are behind them! What???? Remember “guys” you are who you think you are! I know who I am! I’m determined to not allow age to define me. Instead, I’m going to use my “I Can I Will - I Am” attitude to get better with age!👊🏽 I can’t wait for my 50’s because I know I’m going to be better then I am today! Kudos to all you out there who refuse to allow your age define who you are! 🖤💪🏽🙋🏽♂️
Celebrated this morning with a track workout with the BTB crew🦋. 6 miles of speed intervals at 5:30 am in 85 degree weather. Because, why not??🤷🏽♂️🤷🏽♂️. Fuel⛽️ your body well and it will fuel your life! #workoutwednesday#liveinspired
Standing over my sweat stain after another "easy" 5 miles. I really hope the math on summer training pays off, because it's reaaaaally hard to hit my pace goals right now, which makes me nervous! This heat can go away any time!