Kept 5k nice and steady .kicked a lil at the end. Slowed up today due to major hill work yesterday keeping legs loose so no hills today plus I'm gonna see where I am on the track tomorrow . Today light weights and full body fitness challenge. Who's working?? #blackmenrunlosangeles captain #blackmenrun#lunarrunninggroup#lamarathon training
📷: @rcsimages . The exhale of closing strong. The exhale of finishing.
Another year of running has closed with excitement! My legs feel stronger than they've felt in some time. My fitness level is peaking. I'm proud. I think all levels of running know that not every run is a good run, but this last race, #NYRR#TedCorbitt15 was a good run. I look forward to next year after a short break while listening to my body.
Thank you to my melanin counterparts in #BlackMenRunNYC for a year's worth of breaking barriers. The roads will be waiting for us in 2019. 🔥🔥🔥
#MedalMonday shout out to @ervv92 who killed the @scottsdalehalfmarathon yesterday! It’s been great to watch his progress the last 2 years.
#Repost @ervv92 with @get_repost
🔔🔔🔔🔔No pictures yet but dude... I just ran a sub 1:30 half marathon.
My stomach started bugging out around mile 7 so I had to stop. Legs and everything else felt great. That's a 15+ minute PR from last year. Now back to work for RnR full next month then my first ultra.
Who run’s a 5k with a hangover in a Santa suit? 🙋🏾♂️ I was hurting the whole race. Why do it though? Because medals. I also got to meet @busylizziesf irl. She’s full of positivity but I wasn’t trying to hear it today.
61st marathon in the books with 1st Place masters in the 2018 Rocket City Marathon. 9th marathon this year and 9th BQ of the year. Ran with the thought of those we recently lost; be at peace. May we all find a bit more of it while we still have life to seek it. #blackmenrun#restinpeace