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I might be running Chicago in 304 days but I’m still me. I need to set an attainable goal: sub 4 hour marathon. Judging by video of me running recently ,... I need to work on mechanics again- glutes, hips, core. #blackmenrun #nuunlife #teamnuun #runhundredambassadors #blkrunners #marathontraining #chicagomarathon
You don’t have to set a PR every race, Just get out there and run. Happy Holidays🎄from me to you!
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#weareallinthistogether🤝 #IndyMini #IndyMiniAmb #fishersrunningclub #lifetimerunclub #500festival #blackmenrun #run317series #athleticannex #runnersform #fleetfeet #bluemile #garmin #momentumjewelry
You don't have to be athletic or in shape to become a runner. All you need is the motivation to start, and the perseverance not to quit when it hurts.... #mrnodaysoff #getsome #cantstopwontstop #fitoverforty #homeworkouts #nogymnoproblem #watchmework #summertimefine #itjustgotreal #fitover40 #nodadbodhere #blackmenrun #frontrunnersla #frontrunnerslosangeles
Finally got the chance to run my second leg of the Ted Corbitt 15K Virtual Run and I called myself taking it easy, but it's hard to control your pace when you feel no pain. I can feel that my muscles have got weak during my absence of physical activity. So, basically it feels like starting over, but I'll bounce back fast as long as the knee holds up. #RunSolo22 #KantGitRight #BMRIndy #BlackMenRun #RunderfulLife #RunningIsLife #RunningIsAGift #AllMilesCount #TimeOnMyFeet #ConsistencyPaysOff #OldManGettinItIn #BecomingRunFamous #HealthIsWealth #NoExcuses #NoManLeftBehind #HealthyBrotherhood  #TedCorbitt15K @blackmenrun
Finally got the chance to run my second leg of the Ted Corbitt 15K Virtual Run and I called myself taking it easy, but it's hard to control your pace when you feel no pain. I can feel that my muscles have got weak during my absence of physical activity. So, basically it feels like starting over, but I'll bounce back fast as long as the knee holds up. #RunSolo22  #KantGitRight  #BMRIndy  #BlackMenRun  #RunderfulLife  #RunningIsLife  #RunningIsAGift  #AllMilesCount  #TimeOnMyFeet  #ConsistencyPaysOff  #OldManGettinItIn  #BecomingRunFamous  #HealthIsWealth  #NoExcuses  #NoManLeftBehind  #HealthyBrotherhood  #TedCorbitt15K  @blackmenrun
Good weather for a great run...negative splits but all positive things and vibes! 
The mission to break 6 at Louisiana full marathon 2019 continues! 
#blackmenrun #nikeplus #healthymckpanther #blkrunners #geauxrunla
Steady 10km treadmill run tonight while rocking my @nhsteamlgt running tee( whom I fundraised earlier this year). Felt a slight tightness in my left but was able to get the job done. Rest day tomorrow and back on the job on Thursday, training for the @officialbighalf and @marathonparis un 2019. #treadmillrun #blackmenrun #teamlgt #parismarathon #marathontraining #cantstopwontstop #nuffieldhealthgym #thebighalf
This weekend me and my crew had the pleasure to bless our Run Family Gary Corbitt with our BMRNYC Jacket in honor of his Dad The legendary Ted Corbitt. Father Of Long Distance Running, Along with our annual Ted Corbitt Medal. #kaptaino #tedcorbitt15k #alwaysshowlove #respectandhonor #bmrnyc #thenycway #givingback #legacy #runculture #blackmenrun #📸 @rcsimages
Kept 5k nice and steady .kicked a lil at the end. Slowed up today due to major hill work yesterday keeping legs loose so no hills today plus I'm gonna see where I am on the track tomorrow . Today light  weights and full body fitness challenge.  Who's working?? #blackmenrunlosangeles captain #blackmenrun #lunarrunninggroup  #lamarathon training
Kept 5k nice and steady .kicked a lil at the end. Slowed up today due to major hill work yesterday keeping legs loose so no hills today plus I'm gonna see where I am on the track tomorrow . Today light weights and full body fitness challenge. Who's working?? #blackmenrunlosangeles  captain #blackmenrun  #lunarrunninggroup  #lamarathon  training
Long run. Comfortable pace. #BlackMenRun
I love running with Coach Bennett on the nike run app! #bmrdetroit #blackmenrun #coachbennett #nikerunclub #runnersofinstagram
It’s on!!!! So happy to have been selected!!! Still recovering from my injuries from my 18 mile race. But recovery is going really well.  #runnerslife🏃 #blackmenrun #runnersworld #dcrunningcollective #garmin5k
I remember when I marveled at folks who ran 6 miles as though they were some sort of olympian athlete.

Now I'm out on a run before work and decide that I should JUST do 6 today because I got out of the house late.

Moral of the story. I am not a natural runner. This doesn't come to me easily. I simply show up 3 or 4 days a week and put in work hoping for slow progress along the way.

You can do the same!

Especially my fellow blacks. Our community has to do much better with health and fitness education. It makes me sad to see almost all of us watch our parents and some of our peers deteriorate from diabetes and high blood pressure while we accept it as normal and don't do anything to change it. 
Let's break the chain! Walk. Run. Bike. Swim. Doesn't matter. Just get out and do something that improves your cardiovascular system and overall health a few times a week. It's so worth it!

Go be your best you today family! God loves you and I do too!
#fitfamily #ilift #irun #getbig #getfit #getlean #igfit #weightlifting #running #squat #benchpress #fitness #igrunners #halfmarathon #halfmarathoner #alwaysrunning #runmore #heavyrunner #blkrunners #halfmarathontraining #blackmenrun #fitnessmotivation #NRC #zensah
I remember when I marveled at folks who ran 6 miles as though they were some sort of olympian athlete. Now I'm out on a run before work and decide that I should JUST do 6 today because I got out of the house late. Moral of the story. I am not a natural runner. This doesn't come to me easily. I simply show up 3 or 4 days a week and put in work hoping for slow progress along the way. You can do the same! Especially my fellow blacks. Our community has to do much better with health and fitness education. It makes me sad to see almost all of us watch our parents and some of our peers deteriorate from diabetes and high blood pressure while we accept it as normal and don't do anything to change it. Let's break the chain! Walk. Run. Bike. Swim. Doesn't matter. Just get out and do something that improves your cardiovascular system and overall health a few times a week. It's so worth it! Go be your best you today family! God loves you and I do too! #fitfamily  #ilift  #irun  #getbig  #getfit  #getlean  #igfit  #weightlifting  #running  #squat  #benchpress  #fitness  #igrunners  #halfmarathon  #halfmarathoner  #alwaysrunning  #runmore  #heavyrunner  #blkrunners  #halfmarathontraining  #blackmenrun  #fitnessmotivation  #NRC  #zensah 
I’ve never entered a lottery for a major race like this before. I’ve also never planned for a race this far in advance. CHICAGO???? I’m super excited right now. 2019 is going to be the best year. #chicagomarathon #chicagomarathon2019 @chimarathon #runhundredambassadors #nuunlife #blackmenrun #letsgo
I had a true internal battle with myself about the gym this morning.  It was cold.. mood was fucked up... just didn’t want to do it.... but glad I went and got in some work.  Much needed 
Cardio ✅ 
#thisis44 
A little sweat..... no sweat... 💦💦 #noexcuses #fitdad #fitfam #fitness #toourhealth #40andfit #fitnesschronicles #motivatedmuscle #inkedup #tattedup #workout  #gymlife #militarymuscle #nikerunclub #fitover40 #irun #ilift #igrunners #realvsreality #thereisnofinishline #blackmenrun #relentless #consistency #igrunners #black40plusfit #gymmotivation #gymtherapy #sweattherapy #5keveryday
I had a true internal battle with myself about the gym this morning. It was cold.. mood was fucked up... just didn’t want to do it.... but glad I went and got in some work. Much needed Cardio ✅ #thisis44  A little sweat..... no sweat... 💦💦 #noexcuses  #fitdad  #fitfam  #fitness  #toourhealth  #40andfit  #fitnesschronicles  #motivatedmuscle  #inkedup  #tattedup  #workout  #gymlife  #militarymuscle  #nikerunclub  #fitover40  #irun  #ilift  #igrunners  #realvsreality  #thereisnofinishline  #blackmenrun  #relentless  #consistency  #igrunners  #black40plusfit  #gymmotivation  #gymtherapy  #sweattherapy  #5keveryday 
Gettin the morning off to a good start. Today will be great!! #blackmenrun #blackmenrunkc #nikerunclub #nike
It's a @hotchocolate15k
#medalmonday where 18°F weather didn't deter #werunthelou peeps from earning that chocolate medal yesterday! A special congrats to Kendrick, Tarra and Walter for running their longest distance ever! #hotchocolaterun #hotchocolate15k #wrtl #running #runner #runnersofinstagram #runningclub #stlrunner #runningmotivation #determination #fitness #fitnessmotivation #brooks #nikeshoes #adidas #blackmenrun #blackgirlsrun
A cold Monday runday but done! #blackmenrun #blkrunners #healthymckpanther #nikeplus #geauxrunla
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Don’t compare your life with others,
There’s no comparison between the sun ☀️ and moon 🌙.
They shine when it’s their time. 📸 @zaeisbae
• • • • Don’t compare your life with others, There’s no comparison between the sun ☀️ and moon 🌙. They shine when it’s their time. 📸 @zaeisbae
Shoutout to @macmotovlogs for supporting the movement! 💯 Pure plant products, no cut, no filler, no soy, no dairy, no gmo, no side effects!

#organicpower #organicpowersuperfoods  #op2go #planetfitness #lafitness #atlantafitness #atlfitness #blackvegan #vsg #organic  #blackwomendoworkout  #gymflow #gymrat #goldsgym #blackbusiness #blackfitness #ebonyfitness #fitnessjourney #weightlossjourney #vegan #eatright #blackwomendoworkout #blackmenrun #blackgirlsrun #atlfitness #atlantafitness #melanin #atltrainer #atlanta #michigan
@myorganicconnect
Shoutout to @macmotovlogs for supporting the movement! 💯 Pure plant products, no cut, no filler, no soy, no dairy, no gmo, no side effects! #organicpower  #organicpowersuperfoods  #op2go  #planetfitness  #lafitness  #atlantafitness  #atlfitness  #blackvegan  #vsg  #organic  #blackwomendoworkout  #gymflow  #gymrat  #goldsgym  #blackbusiness  #blackfitness  #ebonyfitness  #fitnessjourney  #weightlossjourney  #vegan  #eatright  #blackwomendoworkout  #blackmenrun  #blackgirlsrun  #atlfitness  #atlantafitness  #melanin  #atltrainer  #atlanta  #michigan  @myorganicconnect
Are you doing the January Red Run challenge next month? Well I am, got my pack and tee shirt and have realised that I’ll be starting the challenge in Barcelona.  Let’s see how that goes! Anyone else doing it as well? #redjanuary2019 #redjanuary #runningchallenge #red #blackmenrun
Are you doing the January Red Run challenge next month? Well I am, got my pack and tee shirt and have realised that I’ll be starting the challenge in Barcelona. Let’s see how that goes! Anyone else doing it as well? #redjanuary2019  #redjanuary  #runningchallenge  #red  #blackmenrun 
Just keep moving and trust the process. 
#teamlespinasse #fitdad #runner #yogi #trainer #blessed #grateful #bmr #blackmenrun #vibratehigher #namaste
I woke up super late and still made it out to join my run friends and family at the “Santa Hustle” thank you @bluedressfit for waking me up.
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#weareallinthistogether🤝 #IndyMini #IndyMiniAmb #fishersrunningclub #lifetimerunclub #500festival #blackmenrun #run317series #athleticannex #runnersform #fleetfeet #bluemile #garmin #momentumjewelry
I got to come to the “Jingle Bell” run and it was a good turn out. I placed 28th/510 overall. I also got to tell 🎅 what I wanted for Christmas 🎄 this year.
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#weareallinthistogether🤝 #IndyMini #IndyMiniAmb #fishersrunningclub #lifetimerunclub #500festival #blackmenrun #run317series #athleticannex #runnersform #fleetfeet #bluemile #garmin #momentumjewelry
📷: @rcsimages . The exhale of closing strong. The exhale of finishing.
Mission complete.
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Another year of running has closed with excitement! My legs feel stronger than they've felt in some time. My fitness level is peaking. I'm proud. I think all levels of running know that not every run is a good run, but this last race, #NYRR #TedCorbitt15 was a good run. I look forward to next year after a short break while listening to my body.
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Thank you to my melanin counterparts in #BlackMenRunNYC for a year's worth of breaking barriers. The roads will be waiting for us in 2019. 🔥🔥🔥
#Running
#BlackMenRun 
#SigmasOnTheRun
#BlackLivesMatter✊🏿
📷: @rcsimages . The exhale of closing strong. The exhale of finishing. Mission complete. . . Another year of running has closed with excitement! My legs feel stronger than they've felt in some time. My fitness level is peaking. I'm proud. I think all levels of running know that not every run is a good run, but this last race, #NYRR  #TedCorbitt15  was a good run. I look forward to next year after a short break while listening to my body. . . Thank you to my melanin counterparts in #BlackMenRunNYC  for a year's worth of breaking barriers. The roads will be waiting for us in 2019. 🔥🔥🔥 #Running  #BlackMenRun  #SigmasOnTheRun  #BlackLivesMatter ✊🏿
We made history on this day today in 2017 when #blackmenrun was featured in Runners World magazine and we continue to grow and inspire
We made history on this day today in 2017 when #blackmenrun  was featured in Runners World magazine and we continue to grow and inspire
#MedalMonday shout out to @ervv92 who killed the @scottsdalehalfmarathon  yesterday! It’s been great to watch his progress the last 2 years.

#Repost @ervv92 with @get_repost
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🔔🔔🔔🔔No pictures yet but dude... I just ran a sub 1:30 half marathon. 
My stomach started bugging out around mile 7 so I had to stop. Legs and everything else felt great. That's a 15+ minute PR from last year. Now back to work for RnR full next month then my first ultra.
#MedalMonday  shout out to @ervv92 who killed the @scottsdalehalfmarathon yesterday! It’s been great to watch his progress the last 2 years. #Repost  @ervv92 with @get_repost ・・・ 🔔🔔🔔🔔No pictures yet but dude... I just ran a sub 1:30 half marathon. My stomach started bugging out around mile 7 so I had to stop. Legs and everything else felt great. That's a 15+ minute PR from last year. Now back to work for RnR full next month then my first ultra.
Did you get the Nawlins Gumbo? I hope so! .
Esquire Meals
www.esquiremeals.com
Info@esquiremeals.com
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#Meals #MealPlans #Baltimore #DMV #DC #BlackMenRun #FueledByEsquireMeals #HealthCoach #EsquireMeals #MealPrep #Nutrition #HealthyWeightLoss #HealthandWellness #HealthyLiving #healthymeals #Live #Inspire #CleanEating #EatClean #Nom #Fitness #FitFam #FitSpo #LeanMuscle #cardio #GymRats #justdoit
The number one reason you should never STOP traveling - link in bio⠀
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#tipsforblackmen #blackman #blacknews #blackmanmagic #blackmanworking #blackmanhood #blackmans #blackmanproblems #blackmanstyle #blackmen #blackmenwithstyle #blackmenwithbeards #blackmenrun #blackmenrock #blackmenfashion #alwayztherro
✨#MondayMotivation✨ Hey VA, don’t let cabin fever get you down! Get up and moving with this #SnowDay Workout! Type ✅ when you’ve completed it!
#MondayMotivation ✨ Hey VA, don’t let cabin fever get you down! Get up and moving with this #SnowDay  Workout! Type ✅ when you’ve completed it!
*Official* Race Day photos. 
Poses and angles, even in the throes of fatigue.

Fitness modeling here I come! 😎

#blackmenrun #blackrunners
*Official* Race Day photos. Poses and angles, even in the throes of fatigue. Fitness modeling here I come! 😎 #blackmenrun  #blackrunners 
Melanin ✊🏽✊🏽✊🏽 #Repost @worldblacktravelers
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Go, fly, roam, travel, voyage, explore, journey, discover, adventure.
✈|📸: @giftyb_
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#tipsforblackmen #blackman #blackmanisgod #blackmanmagic #blackmanworking #blackmanhood #blackmans #blackmanproblems #blackmanstyle #blackmen #blackmenwithstyle #blackmenwithbeards #blackmenrun #blackmenrock #blackmenfashion #alwayztherro
Editorial by Polo Ralph Lauren |Images - 2019 Campaign @poloralphlauren - link in bio⠀
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#tipsforblackmen #blackman #blacknews #blackmanmagic #blackmanworking #blackmanhood #blackmans #blackmanproblems #blackmanstyle #blackmen #blackmenwithstyle #blackmenwithbeards #blackmenrun #blackmenrock #blackmenfashion #alwayztherro
How to keep moving when people turn their back on you and your dreams - link in bio⠀
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#tipsforblackmen #blackman #blacknews #blackmanmagic #blackmanworking #blackmanhood #blackmans #blackmanproblems #blackmanstyle #blackmen #blackmenwithstyle #blackmenwithbeards #blackmenrun #blackmenrock #blackmenfashion #alwayztherro
@officialdenzelwashingtton @Regran_ed from @tipsforblackmen -  Create the example... Never let them give you one.  #tipsforblackmen #blackman #blackmanisgod #blackmanmagic #blackmanworking #blackmanhood #blackmans #blackmanproblems #blackmanstyle #blackmen #blackmenwithstyle #blackmenwithbeards #blackmenrun #blackmenrock #blackmenfashion #alwayztherro - #regrann
Meek Mill and Drake Top 10 BillBoard Proves Beef is never more important than a bag - link in bio⠀
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#tipsforblackmen #blackman #blacknews #blackmanmagic #blackmanworking #blackmanhood #blackmans #blackmanproblems #blackmanstyle #blackmen #blackmenwithstyle #blackmenwithbeards #blackmenrun #blackmenrock #blackmenfashion #alwayztherro
Chase two rabbits.. they both will get away - link in bio⠀
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#tipsforblackmen #blackman #blacknews #blackmanmagic #blackmanworking #blackmanhood #blackmans #blackmanproblems #blackmanstyle #blackmen #blackmenwithstyle #blackmenwithbeards #blackmenrun #blackmenrock #blackmenfashion #alwayztherro
Be willing to stay on your path until you reach the destination - link in bio⠀
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#tipsforblackmen #blackman #blacknews #blackmanmagic #blackmanworking #blackmanhood #blackmans #blackmanproblems #blackmanstyle #blackmen #blackmenwithstyle #blackmenwithbeards #blackmenrun #blackmenrock #blackmenfashion #alwayztherro
Know what you want your future to look like - link in bio⠀
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#tipsforblackmen #blackman #blacknews #blackmanmagic #blackmanworking #blackmanhood #blackmans #blackmanproblems #blackmanstyle #blackmen #blackmenwithstyle #blackmenwithbeards #blackmenrun #blackmenrock #blackmenfashion #alwayztherro
Ted Corbitt 15k

Happy Medal Monday!

Cold metal medal was earned on this 30F°+ morning. Black Men Run NYC created a commemorative medal for this race as NYRR does not medal this race. Which I still find to be odd as he was a co-founder and first president of the organization. Time to recover and write the recap of an amazing race year. 2019's race calendar is booking up fast. Not as robust as 2018, but time shall await my arrival.
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#medalmonday #medalbling #Mondaymotivation #optoutside #tedcorbitt15k #zionhalf #LR131 #UnitedNYCHalf #SMRF #govcupMT #nyrr #blackmenrun  #instarunners #runnerslife #runnersofinstagram #wilrunsnyc #BetheInspiration
Ted Corbitt 15k Happy Medal Monday! Cold metal medal was earned on this 30F°+ morning. Black Men Run NYC created a commemorative medal for this race as NYRR does not medal this race. Which I still find to be odd as he was a co-founder and first president of the organization. Time to recover and write the recap of an amazing race year. 2019's race calendar is booking up fast. Not as robust as 2018, but time shall await my arrival. . . #medalmonday  #medalbling  #Mondaymotivation  #optoutside  #tedcorbitt15k  #zionhalf  #LR131  #UnitedNYCHalf  #SMRF  #govcupMT  #nyrr  #blackmenrun  #instarunners  #runnerslife  #runnersofinstagram  #wilrunsnyc  #BetheInspiration 
Who run’s a 5k with a hangover in a Santa suit? 🙋🏾‍♂️ I was hurting the whole race. Why do it though? Because medals.  I also got to meet @busylizziesf irl.  She’s full of positivity but I wasn’t trying to hear it today.
Who run’s a 5k with a hangover in a Santa suit? 🙋🏾‍♂️ I was hurting the whole race. Why do it though? Because medals. I also got to meet @busylizziesf irl. She’s full of positivity but I wasn’t trying to hear it today.
Phoenix and NYC representing at the @scottsdalehalfmarathon. Congrats to @runitpro and @blackmenrunnyc
Phoenix and NYC representing at the @scottsdalehalfmarathon. Congrats to @runitpro and @blackmenrunnyc
Montana Governor's Cup 
First marathon of 2019 is now on the calendar. The Montana Governor's Cup is June 8 in Helena, MT. I've never been to Montana before. My buddy Ben said he'd be honored if I pace with him for his first marathon. Yay! Wait. That means marathon training starts in early February?!? OMG the dead of Winter! When someone tells you that you were an integral part of their decision to run a full marathon at 61 years young, and you're capable, you reach back and uplift.

#BetheInspiration every day.
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#everymilematters  #zionhalf #nyrr #blackmenrun #optoutside #instarunners #runnerslife #runnersofinstagram #findyourpark #savepublicland #wilrunsmontana  #runmontana
Montana Governor's Cup First marathon of 2019 is now on the calendar. The Montana Governor's Cup is June 8 in Helena, MT. I've never been to Montana before. My buddy Ben said he'd be honored if I pace with him for his first marathon. Yay! Wait. That means marathon training starts in early February?!? OMG the dead of Winter! When someone tells you that you were an integral part of their decision to run a full marathon at 61 years young, and you're capable, you reach back and uplift. #BetheInspiration  every day. . . #everymilematters  #zionhalf  #nyrr  #blackmenrun  #optoutside  #instarunners  #runnerslife  #runnersofinstagram  #findyourpark  #savepublicland  #wilrunsmontana  #runmontana 
61st marathon in the books with 1st Place masters in the 2018 Rocket City Marathon. 9th marathon this year and 9th BQ of the year. Ran with the thought of those we recently lost; be at peace. May we all find a bit more of it while we still have life to seek it. #blackmenrun #restinpeace
61st marathon in the books with 1st Place masters in the 2018 Rocket City Marathon. 9th marathon this year and 9th BQ of the year. Ran with the thought of those we recently lost; be at peace. May we all find a bit more of it while we still have life to seek it. #blackmenrun  #restinpeace 
I promise you I didn't run that hard yesterday @nyrr #TedCorbitt15k to look this bad lmao and @sorehungryhappy says I always get good race photos,  not yesterday lol got caught slippin 📸: @rcsimages 
#RickyBobby 
#FlightTeam
#F22Raptor 
#iWannaGoFast 
#rcsimages 
#JFFitness 
#MrRun215 
#BlackMenRun 
#BMRPhilly 
#RunToInspire 
#RunHappy 
#DelcoFitness 
#Marathoner 
#JohlleyRunners 
#AllCityRunner
#BlkRunners 
#RunNerd 
#BeastMode 
#RunPhilly 
#MyPhillyRun 
#RunItFast 
#Delco 
#Philadelphia
I promise you I didn't run that hard yesterday @nyrr #TedCorbitt15k  to look this bad lmao and @sorehungryhappy says I always get good race photos, not yesterday lol got caught slippin 📸: @rcsimages #RickyBobby  #FlightTeam  #F22Raptor  #iWannaGoFast  #rcsimages  #JFFitness  #MrRun215  #BlackMenRun  #BMRPhilly  #RunToInspire  #RunHappy  #DelcoFitness  #Marathoner  #JohlleyRunners  #AllCityRunner  #BlkRunners   #RunNerd  #BeastMode  #RunPhilly  #MyPhillyRun  #RunItFast   #Delco  #Philadelphia 
Central Park hills had this brother reevaluating life miles 5-8 but with a little motivation and encouragement from Captain @dsj80 he was able to stay with it and put in a great final mile to finish strong @nyrr #TedCorbitt15k 📸: @rcsimages 
#BlackMenRun #BMRPhilly #CommunityKings #rcsimages #Run215 #Philadelphia
@dreamsnjourneys coming finishing strong @nyrr #TedCorbitt15k 📸: @rcsimages 
#BlackMenRun #BMRPhilly #CommunityKings #rcsimages #Run215 #Philadelphia
#Repost @startgomove
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We at it again!  It’s been like 3yrs since @rickcaps and I have done a race together. This was a training race for Barcelona!  It was a hard race but we got it done. #startgomove #teamleanstrongfast #bigapplehalfmarathon #nycruns #centralpark #nyc #bmrnyc #blackmenrun #bmr #onerunfam #marathontraining #roadtobarcelona #race #run #fitness #exercise #halfmarathon #halfcrazy #longrun #sundayrunday #halffanatic