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"Every accomplishment begins with the decision to TRY." *running a 10k a few years ago* #runningislife #jogging #exercise #healthylifestyle #cardio #runnersworld #fitness #InstaKC #HowWeDoKc #KCMO #momentum #higherself #fitlife #blackfitness #blackmenrun #determination
Easy 10 miles before work, had to shake off a few aches and pains but got it done!!! Love God!!! Love People!!! #BlackMenRun
Easy 10 miles before work, had to shake off a few aches and pains but got it done!!! Love God!!! Love People!!! #BlackMenRun 
New Article: Why it's important to hold your composure in tough situations... Florida man kills girlfriend, child after fight over watching football on TV, court documents show - Follow @alwayztherro #tipsforblackmen #blackman #blackmanisgod #blackmanmagic #blackmanworking #blackmanhood #blackmans #blackmanproblems #blackmanstyle �#blackmen #blackmenwithstyle #blackmenwithbeards #blackmenrun #blackmenrock #blackmenfashion
This past Sunday was another great race day! Ran 16.2 miles Saturday,  traveled 1,500+ miles to Denver, CO, ran @runrocknroll Denver 1/2 marathon Sunday! 2 half marathons in 2 days goal was accomplished! Always great to meet up with new and old runner friends! Push yourself! Don't give up! Keep challenging yourself! The body is amazing! 
1/2 marathon 2/2 complete ✔
Lifetime 1/2 # 19 complete ✔
State # 12 complete ✔
Rock'n'Roll 1/2 # 12/15 ✔
👊🏽🏃🏽‍♂️👨🏾‍🚒🚒🏃🏽‍♂️👊🏽 #ad #rocknblog #rocknblogteam2018 #districtrunningcollective #drc #werundc #rundrc #uarunning #underarmour #aftershockz #shocksquad #bibboards #garmin235 #runforthebling #medalchaser #fittofightfire #fitfirefighter #rnrheavymedalist #blackfireman #blkrunner #blackmenrun #halffanatics #50stateshalfmarathonclub #halfmarathoner #scottiebrunstheusa
This past Sunday was another great race day! Ran 16.2 miles Saturday, traveled 1,500+ miles to Denver, CO, ran @runrocknroll Denver 1/2 marathon Sunday! 2 half marathons in 2 days goal was accomplished! Always great to meet up with new and old runner friends! Push yourself! Don't give up! Keep challenging yourself! The body is amazing! 1/2 marathon 2/2 complete ✔ Lifetime 1/2 # 19 complete ✔ State # 12 complete ✔ Rock'n'Roll 1/2 # 12/15 ✔ 👊🏽🏃🏽‍♂️👨🏾‍🚒🚒🏃🏽‍♂️👊🏽 #ad  #rocknblog  #rocknblogteam2018  #districtrunningcollective  #drc  #werundc  #rundrc  #uarunning  #underarmour  #aftershockz  #shocksquad  #bibboards  #garmin235  #runforthebling  #medalchaser  #fittofightfire  #fitfirefighter  #rnrheavymedalist  #blackfireman  #blkrunner  #blackmenrun  #halffanatics  #50stateshalfmarathonclub  #halfmarathoner  #scottiebrunstheusa 
Good Monday Instagram 🌏🌎🌍!!! Got me a double digit run in this morning...finally! This weekend, was kinda busy with fatherly duties. Today's run was pretty good, aside from having calf tightness on my right leg to start and then my foot felt a little numb, during miles 4 and 5, but, after all of that went away, I was able to pick the pace up some and finished strong. It's always something, that can try and get in your way and make you want to quit, but, you have to fight through it, to get to where you want to be. #iamhealthsource #hsambassador #runtheland #letsgo #iloverunning #irunmarathons #2run6 #runwiththewinners #runcle #runfit #runnerscommunity #cleveland #runit #run #runitfast #vegetarian #weruncle #100milesamonth #halfmarathon #blackmenrun #fullmarathontraining #marathoner #weruncleveland #instarunners #runner #worldtraveler #running #runner
Good Monday Instagram 🌏🌎🌍!!! Got me a double digit run in this morning...finally! This weekend, was kinda busy with fatherly duties. Today's run was pretty good, aside from having calf tightness on my right leg to start and then my foot felt a little numb, during miles 4 and 5, but, after all of that went away, I was able to pick the pace up some and finished strong. It's always something, that can try and get in your way and make you want to quit, but, you have to fight through it, to get to where you want to be. #iamhealthsource  #hsambassador  #runtheland  #letsgo  #iloverunning  #irunmarathons  #2run6  #runwiththewinners  #runcle  #runfit  #runnerscommunity  #cleveland  #runit  #run  #runitfast  #vegetarian  #weruncle  #100milesamonth  #halfmarathon  #blackmenrun  #fullmarathontraining  #marathoner  #weruncleveland  #instarunners  #runner  #worldtraveler  #running  #runner 
Ran 2.05 miles Day 84 in the Books. It’s cold out here and my legs are tired. Still got a good sub 9 min pace run in. #100daysandrunning #100daysofrunning #trailrun #trailrunning #running #nupesrunthetrails #nupesrunthecity #nupesrun #nupes #blackmenrun
Things that only runners truly understand!
Things that only runners truly understand!
24 minutes of constant movement in Tabata Class followed by some serious stretching. Since I didn't run yesterday, I definitely needed this exercise class in order to keep myself moving. #RunSolo22 #KantGitRight #BMRIndy #BlackMenRun #RunderfulLife #RunningIsLife #RunningIsAGift #AllMilesCount #TimeOnMyFeet #ConsistencyPaysOff #OldManGettinItIn #BecomingRunFamous #HealthIsWealth #NoExcuses #NoManLeftBehind #HealthyBrotherhood
Happy Medal Monday! 
The Detroit Free Press/Chemical Bank Marathon was challenging with the frigid cold 34°F start that didn't warm much above 41°F when I finished. I was prepared to take pictures when I crossed the Ambassador Bridge into Canada, but refrained when I remembered that I planned to PR this race. So on I went, mile after mile, hill after hill and through the tunnel back to the States. The key for me was increasing hydration. Stopping at about five water aid stations helped. There were about three times when I felt light headed, but I shook them off until I arrived at a water stop. Grinding it out in that much cold is murder on my fingers due to the neuropathy. I did use a heat packet in my gloves. That helped, but not fully. Pressing on to get out of that cold air, I literally ran nonstop for the first time ever in a marathon (exception being the 30 seconds at the water stops when I walked to drink). I increased my stamina with the Maurten hydrogel packets (except the last one. I tried to open with the rip tab, but it failed and with frozen fingers, I couldn't open it. My back up Clif gel blocks saved the day. I had pre opened them before the race. I couldn't believe that I maintained a decent marathon pace to gain a two minute PR. Was expecting more, but I'll take it. Exciting sprint across the finish line. Waiting to see the pics. Marathon Month Series continues on Sunday for the Marine Corps Marathon in DC. .
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#medalmonday #marathonmonth #motivationmonday #medalbling  #roadtoathensmarathon2018 #athensmarathon2018 #ama2018 #athens2018 #charitymiles #teamforkids #everymilematters #freepmarathon #MCM43 #Race131Baltimore #nyrr #blackmenrun #optoutside #runyourworld #instarunners #runnerslife #runneroftheweek #runnersofinstagram #findyourpark #savepublicland #wilrunsdetroit #BetheInspiration
Happy Medal Monday! The Detroit Free Press/Chemical Bank Marathon was challenging with the frigid cold 34°F start that didn't warm much above 41°F when I finished. I was prepared to take pictures when I crossed the Ambassador Bridge into Canada, but refrained when I remembered that I planned to PR this race. So on I went, mile after mile, hill after hill and through the tunnel back to the States. The key for me was increasing hydration. Stopping at about five water aid stations helped. There were about three times when I felt light headed, but I shook them off until I arrived at a water stop. Grinding it out in that much cold is murder on my fingers due to the neuropathy. I did use a heat packet in my gloves. That helped, but not fully. Pressing on to get out of that cold air, I literally ran nonstop for the first time ever in a marathon (exception being the 30 seconds at the water stops when I walked to drink). I increased my stamina with the Maurten hydrogel packets (except the last one. I tried to open with the rip tab, but it failed and with frozen fingers, I couldn't open it. My back up Clif gel blocks saved the day. I had pre opened them before the race. I couldn't believe that I maintained a decent marathon pace to gain a two minute PR. Was expecting more, but I'll take it. Exciting sprint across the finish line. Waiting to see the pics. Marathon Month Series continues on Sunday for the Marine Corps Marathon in DC. . . #medalmonday  #marathonmonth  #motivationmonday  #medalbling  #roadtoathensmarathon2018  #athensmarathon2018  #ama2018  #athens2018  #charitymiles  #teamforkids  #everymilematters  #freepmarathon  #MCM43  #Race131Baltimore  #nyrr  #blackmenrun  #optoutside  #runyourworld  #instarunners  #runnerslife  #runneroftheweek  #runnersofinstagram  #findyourpark  #savepublicland  #wilrunsdetroit  #BetheInspiration 
Nice heart pumping, blood flowing 2x3mile steady state interval workout at the lake!!! Nine minute rest in between and mile cool down to compete workout and one loop of the lake!!! Goal is to do two rotations of the lake with all 4 (3) mile intervals sub 20 minutes!!! Love God!!! Love People!!! #BlackMenRun
Nice heart pumping, blood flowing 2x3mile steady state interval workout at the lake!!! Nine minute rest in between and mile cool down to compete workout and one loop of the lake!!! Goal is to do two rotations of the lake with all 4 (3) mile intervals sub 20 minutes!!! Love God!!! Love People!!! #BlackMenRun 
New Article: Love what you have until you get what you want... Even then... love what you have... - Follow @alwayztherro #tipsforblackmen #blackman #blackmanisgod #blackmanmagic #blackmanworking #blackmanhood #blackmans #blackmanproblems #blackmanstyle �#blackmen #blackmenwithstyle #blackmenwithbeards #blackmenrun #blackmenrock #blackmenfashion
#MedalMonday! Marathon #14! Baltimore Marathon. One of the more challenging marathons I’ve done with it’s disrespectful BMore hills. #nothingworksbutwork #unstoppable #BlackMenRunBaltimore #blackmenrun #baltrunfest #beastmodeon #FitAt47 #noexcuses
You know you've got a real one when... she wakes up at 5AM on a Sunday to make you a pre-marathon breakfast, makes signs for your entire cheering section, and pulls together a little postgame celebration with family & friends. I love you @janaesaisquoi ; they say that a team wins together, and I can't think of a better example!
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#ATeamVictory #freepmarathon @freepmarathon #blackmenrun #uarunning #detroit #fitness #marathontraining #marathon #latergram
New Article: Only you know what you need to do to get better and stay better... no one else can do it for you - Follow @alwayztherro #tipsforblackmen #blackman #blackmanisgod #blackmanmagic #blackmanworking #blackmanhood #blackmans #blackmanproblems #blackmanstyle �#blackmen #blackmenwithstyle #blackmenwithbeards #blackmenrun #blackmenrock #blackmenfashion
What a great run filled @acmarathon weekend. Shout out to the host chapter @blackmenrun_nj for putting everything together. 
#BlackMenRun #BMRPhilly #CommunityKings #Run215 #Philadelphia
New Article: Rated Next | T-Moe knows how to stay consistent over the years to succeed! - Follow @TMOEGOTBARS #tipsforblackmen #blackman #blackmanisgod #blackmanmagic #blackmanworking #blackmanhood #blackmans #blackmanproblems #blackmanstyle �#blackmen #blackmenwithstyle #blackmenwithbeards #blackmenrun #blackmenrock #blackmenfashion
Had a lot of fun at the Baltimore Running Festival. Seemingly never ending hills, but it was worth the challenge. Amazing event.⁣
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#baltimorerunfest #baltimorerunningfestival #runforthebling #blackmenrun #furtherfasterstronger⁣
#halfmarathon #halfmarathontraining #irun #instafit #nike #nikerunclub #runitfast #runnersofinstagram #runstrong #runfast #runaddict #runlife #runstreak
New week, fresh goals.  5k base slow run .kept even paced early, tested a lil tempo progression at the end at hm pace, work to doooooooo!!! Getting speed back gradually.  Adding it to new stregnth I'm building. 20 min walk then push ups, ab wheel reps, deadlifts, squats, curls,extensions,shoulder presses ,lats,flys, back arm kickouts, upright and bent arm rows . Done deal. Couple runs til Wednesday then rest up legs for half marathon sunday b4 I shut down long run races for the yr . Goals! Stay busy y'all #blackmenrunlosangeles #blackmenrun #lunarrunninggroup
New week, fresh goals. 5k base slow run .kept even paced early, tested a lil tempo progression at the end at hm pace, work to doooooooo!!! Getting speed back gradually. Adding it to new stregnth I'm building. 20 min walk then push ups, ab wheel reps, deadlifts, squats, curls,extensions,shoulder presses ,lats,flys, back arm kickouts, upright and bent arm rows . Done deal. Couple runs til Wednesday then rest up legs for half marathon sunday b4 I shut down long run races for the yr . Goals! Stay busy y'all #blackmenrunlosangeles  #blackmenrun  #lunarrunninggroup 
May your choices reflect your hopes, not your fears. ~Nelson Mandela.
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Choose to do something that scares you this week. Choose something that lights a fire in you. Choose something that takes you down a path you’ve looked at for a long time.  Just DON’T choose to stay the same because you’re scared to choose the hope that is deep inside you!
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#mondaymotivation #successquotes
May your choices reflect your hopes, not your fears. ~Nelson Mandela. .. .. Choose to do something that scares you this week. Choose something that lights a fire in you. Choose something that takes you down a path you’ve looked at for a long time. Just DON’T choose to stay the same because you’re scared to choose the hope that is deep inside you! .. .. #mondaymotivation  #successquotes 
Fun weekend running the streets of Detroit. I ran 3 races and managed to win the masters division in all 3. On Sat ran 1 Mile @ 4:56 and 5K @ 17:42. Sunday ran US 1/2 Marathon @ 1:18:22 #blackmenrun #detroitfreepressmarathon #beastmaster #getcoacho
And this happened! #runwithfriends I ran with my Sole Sista @flyteefly and met running friends from Black Men Run and Black Girls Run from other states. What you say? When that melanin pop it's a party. #iseeyou #blackgirlsrun #blackmenrun #runforlove #urbanbourbonhalfmarathon
Medal Monday: this weekend was epic. Completed the King Crab series 2 half marathons and a 10 miler! Copped 5 medals for series. Next up, 13.1 Baltimore December 1st.
#13.1baltimore
#kingcrabchallenge #baltimorerunningfestival
#running4jason #praisegod #godisawesome #commitment #cardio #dedication #determined #viper #zammzone #slodirtybastards #slodirty #nl50crew #bmr #blackmenrun #blackmenrunbaltimor
There's always a way if you want it bad enough. The question is what are you willing to give up to get it? No dream comes without a cost.

#grateful 
#mondaymotivation 
#happyrunning 
#marathontraining ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Own The Outcome!
Couples that run together, stay together.  @sowhat_imextra @tanktoplion get it in with silliness & ❤️. Follow them and keep an eye on their extra goodness. 
#elcmsf #healthylifestyle #fitnessmotivation #elcsolerunners #education #couplesfitness #blkrunners #blackgirlsrun #blackmenrun #running #scholarships #training #selflove #lovemovement #brooklyn #newark #garnernc
#MedalMonday The Baltimore Marathon and it’s hills are in the Books for the L-Train! That also completes the Maryland Double and King Crab Challenge for the year! #nothingworksbutwork #unstoppable #BlackMenRunBaltimore #blackmenrun #baltrunfest #beastmodeon #FitAt47 #noexcuses
Nice run this morning. Set out for 7 at 9-9:10 pace, but this cool morning spurred me on!

It's finally heavy runner season! 😂

6 easy tomorrow before a rest day. Sharpening up for the #SoldierHalfMarathon

Go be your best you today family! God loves you and I do too!
#fitfamily #ilift #irun #getbig #getfit #getlean #igfit #weightlifting #running #squat #benchpress #fitness #igrunners #halfmarathon #halfmarathoner #alwaysrunning #runmore #heavyrunner #blkrunners #halfmarathontraining #blackmenrun #fitnessmotivation #NRC #zensah
Nice run this morning. Set out for 7 at 9-9:10 pace, but this cool morning spurred me on! It's finally heavy runner season! 😂 6 easy tomorrow before a rest day. Sharpening up for the #SoldierHalfMarathon  Go be your best you today family! God loves you and I do too! #fitfamily  #ilift  #irun  #getbig  #getfit  #getlean  #igfit  #weightlifting  #running  #squat  #benchpress  #fitness  #igrunners  #halfmarathon  #halfmarathoner  #alwaysrunning  #runmore  #heavyrunner  #blkrunners  #halfmarathontraining  #blackmenrun  #fitnessmotivation  #NRC  #zensah 
GEQFASHION SEMINARY MALABO
@e.gfashionmen @abrahamondoela
@eg_only_one @guineanos_por_el_mundo 
#fashion #style #blackmen #blackmenwearsuits #soes #blackmenrun #fashionmen #blackmenwear #blackmenstyle #lovefashion #thefashionisto #africafashion #mensblogger #wearfashion #menslaw #mensclothes
Day 1025:  Errie clouds on the horizon. Didn't suspect they would drop 💧 rain ☔ upon me during that last mile. It has been the wettest October on record here in the desert at 5.32" before tonight's little wet surprise. But there is something exciting about running in the rain. As of your doing something you're not suppose to do. Y'all be good. Do you. ✌️
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#runningwiththecoolkids  #runtoinspire  #runstreak  #trailrunner  #ultrarunner #egsleeve365  #run365  #blackmenrun #blackmenrunphx #teamrun365 #webestreaking  #runordie  #inknburnalumni  #InkNBurn  #runnerscommunity #runalways  #ichasemiles  #runforlife  #runspiration #dailymotivation #nuunambassador #igrunners
Day 1025: Errie clouds on the horizon. Didn't suspect they would drop 💧 rain ☔ upon me during that last mile. It has been the wettest October on record here in the desert at 5.32" before tonight's little wet surprise. But there is something exciting about running in the rain. As of your doing something you're not suppose to do. Y'all be good. Do you. ✌️ . . . . . . #runningwiththecoolkids  #runtoinspire  #runstreak  #trailrunner  #ultrarunner  #egsleeve365  #run365  #blackmenrun  #blackmenrunphx  #teamrun365  #webestreaking  #runordie  #inknburnalumni  #InkNBurn  #runnerscommunity  #runalways  #ichasemiles  #runforlife  #runspiration  #dailymotivation  #nuunambassador  #igrunners 
New Article: Trust where you see yourself going... even if you don't know how you will get there - Follow @alwayztherro #tipsforblackmen #blackman #blackmanisgod #blackmanmagic #blackmanworking #blackmanhood #blackmans #blackmanproblems #blackmanstyle �#blackmen #blackmenwithstyle #blackmenwithbeards #blackmenrun #blackmenrock #blackmenfashion
I love the feeling of crossing the finish line. My running career started with a 5k on Thanksgiving. It was a family friendly event, no pressure just cross the finish line and smile for the camera. You can have that finish line feeling by training with the San Bernardino Turkey Trot Training program. Click the link in our bio for more information.
I love the feeling of crossing the finish line. My running career started with a 5k on Thanksgiving. It was a family friendly event, no pressure just cross the finish line and smile for the camera. You can have that finish line feeling by training with the San Bernardino Turkey Trot Training program. Click the link in our bio for more information.
Coach Nicole sitting next to the great Gary Corbitt at the National Black Marathoners Association’s meet and greet in Baltimore, Maryland.  #goat #VIP
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#conversationpace #epic #legend #monumental #run #history #education #garycorbitt #sportsmedia #graditude #blackgirlmagic #blackexcellence #blackpower #blackpowermovement #business #entrepreneur #boss #marathon #nyrr #sports #athlete #blackmenrun #blackgirlsrun #personaltrainer #runcoach #blackrunners #runners
Coach Nicole sitting next to the great Gary Corbitt at the National Black Marathoners Association’s meet and greet in Baltimore, Maryland. #goat  #VIP  . . . . . . . . . #conversationpace  #epic  #legend  #monumental  #run  #history  #education  #garycorbitt  #sportsmedia  #graditude  #blackgirlmagic  #blackexcellence  #blackpower  #blackpowermovement  #business  #entrepreneur  #boss  #marathon  #nyrr  #sports  #athlete  #blackmenrun  #blackgirlsrun  #personaltrainer  #runcoach  #blackrunners  #runners 
Todays work was 18 long cold windy ones and an extra because I messed up my course route. 😩🤣😩😩🤣
I headed out before the sun was up because Cj had his first race at 10:30. I ran 4 and change from my house to @fleetfeetmontclair. They where having a supported long run with a 5 mile loop starting at 7. I joined them for 10 of my 18. I am super grateful for the water stops and goo. Thanks so much guys. It was awesome having support today. 
After running the loop twice I booked it home. It was cold and windy today yeah I know I already said that lol. I used my arm sleeves and a tank today. I don’t think that’s gonna be my choice for race day. I was a bit cold the whole way.
 All and all this was a good run for not sleeping great all week and def not much at all last night. The baby girl is sick and teething so it’s been a long week. A long week. I’m happy with everything today. This run was great and Cjs run was AMAZING! He is one awesome kid I tell you. One awesome little boy. Proud dad!!
#teamlespinasse #fitdad #athlete #marathontraining #grateful #runner #veganrunner #loveyourself #longrun #sundayfunday #hopedealer #vibratehigher #namaste #bmr #blackmenrun
Todays work was 18 long cold windy ones and an extra because I messed up my course route. 😩🤣😩😩🤣 I headed out before the sun was up because Cj had his first race at 10:30. I ran 4 and change from my house to @fleetfeetmontclair. They where having a supported long run with a 5 mile loop starting at 7. I joined them for 10 of my 18. I am super grateful for the water stops and goo. Thanks so much guys. It was awesome having support today. After running the loop twice I booked it home. It was cold and windy today yeah I know I already said that lol. I used my arm sleeves and a tank today. I don’t think that’s gonna be my choice for race day. I was a bit cold the whole way. All and all this was a good run for not sleeping great all week and def not much at all last night. The baby girl is sick and teething so it’s been a long week. A long week. I’m happy with everything today. This run was great and Cjs run was AMAZING! He is one awesome kid I tell you. One awesome little boy. Proud dad!! #teamlespinasse  #fitdad  #athlete  #marathontraining  #grateful  #runner  #veganrunner  #loveyourself  #longrun  #sundayfunday  #hopedealer  #vibratehigher  #namaste  #bmr  #blackmenrun 
2013: "Not sure about this 5K thing, but I'll give it a try..." 2014: "Well, I guess a 10K could be interesting". Proceeded to finish almost last at the race, but kept striving for improvement. 
2015: "I barely did 6.2; do I really want to do 13.1? 🤔". Knocked out 3 of these in 3 years but swore I'd never take on a full marathon... 2018: *signs up for Detroit Marathon after waking up on New Years Day to see how far I can push myself*

I can't really feel my legs right now, but the sense of accomplishment is so worth it! Happy to cross this off the list before the 30th birthday. Shout out to my circle for supporting me throughout this year's training process as well as at the finish line today
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#ATeamVictory #freepmarathon @freepmarathon #blackmenrun #uarunning #detroit #fitness #marathontraining #marathon
2013: "Not sure about this 5K thing, but I'll give it a try..." 2014: "Well, I guess a 10K could be interesting". Proceeded to finish almost last at the race, but kept striving for improvement. 2015: "I barely did 6.2; do I really want to do 13.1? 🤔". Knocked out 3 of these in 3 years but swore I'd never take on a full marathon... 2018: *signs up for Detroit Marathon after waking up on New Years Day to see how far I can push myself* I can't really feel my legs right now, but the sense of accomplishment is so worth it! Happy to cross this off the list before the 30th birthday. Shout out to my circle for supporting me throughout this year's training process as well as at the finish line today . . . . . . . . . #ATeamVictory  #freepmarathon  @freepmarathon #blackmenrun  #uarunning  #detroit  #fitness  #marathontraining  #marathon 
The video footage. Mom was super excited. We have to work on her video skills 🤣🤣🤣. Proud parents on this day for sure.
#teamlespinasse #fatherhood #proudparent #myson #hesawesome #hopedealer #runner #athlete #startthemyoung #loveyours #family #grateful #vibratehigher #namaste #blackmenrun #bmr
So, I have some good news and bad news about yesterday's race. The bad news first, the official results came out today and some corrections were made to some of the runner's finish times (including my own). I did not run a 6'55" (1:30:44) half marathon. It was changed to a 1:33:46 (7'09") half marathon finish. Yes, a 3 minute change 😑. I'm not exactly sure how they made this mistake, but it happens 🤷🏾‍♂️. Which brings me to the good news; I STILL PR'd!! 😊 Not by the 4 minutes that I thought I'd done it by, but by about a minute. 1:34:52 to 1:33:46. I can't say I'm thrilled to know I didn't run a 6'55" half marathon, but to still PR after 7 other attempts in the past 2 years does feel good 😎.
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I wonder if you can guess what my next half marathon goal will be after finding all this out 😉🙃
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Slide 2-Shows the first results I received. Slide 3-Shows the results I received a day later. This is the first time I've ran a race where the official results came in almost a day and a half later. It happens I guess...I STILL PR'D!!😎🙌🏾
#grateful 
#nycrunsbrooklynhalf 
#positivevibes 
#happyrunning ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Own The Outcome!
So, I have some good news and bad news about yesterday's race. The bad news first, the official results came out today and some corrections were made to some of the runner's finish times (including my own). I did not run a 6'55" (1:30:44) half marathon. It was changed to a 1:33:46 (7'09") half marathon finish. Yes, a 3 minute change 😑. I'm not exactly sure how they made this mistake, but it happens 🤷🏾‍♂️. Which brings me to the good news; I STILL PR'd!! 😊 Not by the 4 minutes that I thought I'd done it by, but by about a minute. 1:34:52 to 1:33:46. I can't say I'm thrilled to know I didn't run a 6'55" half marathon, but to still PR after 7 other attempts in the past 2 years does feel good 😎. • • I wonder if you can guess what my next half marathon goal will be after finding all this out 😉🙃 • • Slide 2-Shows the first results I received. Slide 3-Shows the results I received a day later. This is the first time I've ran a race where the official results came in almost a day and a half later. It happens I guess...I STILL PR'D!!😎🙌🏾 #grateful  #nycrunsbrooklynhalf  #positivevibes  #happyrunning  ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Own The Outcome!
DETROIT FREEP MARATHON is DONE! 
This was too cold for your brother. Cold might be great for running and racing, but there are limits. Good grief, Charlie Brown! Regardless of the cold, I pulled a PR and for the first time ever, I didn't have to walk. I made more stops at the hydration stations and fueled more to get i888. I had minimal aggravation in the feet until mile 25, which is where I also started to get a cramp in my right quads. But, I was able to ignore them and push.  Fueled by @maurten_official.  36.31 miles / 76.38
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.  #NYRRVirtualRacing #marathontraining  TXmonthofmarathons #athensmarathon #ama2018 #roadtoathensmarathon2018 #tcsnycmarathontraining #charitymiles #teamforkids #everymilematters #freepmarathon #MCM43 #nyrr #blackmenrun #optoutside #instarunners #runnerslife #runnersofinstagram #findyourpark #savepublicland #wilrunsdetroit #givethechildrenback #BetheInspiration
DETROIT FREEP MARATHON is DONE! This was too cold for your brother. Cold might be great for running and racing, but there are limits. Good grief, Charlie Brown! Regardless of the cold, I pulled a PR and for the first time ever, I didn't have to walk. I made more stops at the hydration stations and fueled more to get i888. I had minimal aggravation in the feet until mile 25, which is where I also started to get a cramp in my right quads. But, I was able to ignore them and push. Fueled by @maurten_official. 36.31 miles / 76.38 . . #NYRRVirtualRacing  #marathontraining  TXmonthofmarathons #athensmarathon  #ama2018  #roadtoathensmarathon2018  #tcsnycmarathontraining  #charitymiles  #teamforkids  #everymilematters  #freepmarathon  #MCM43  #nyrr  #blackmenrun  #optoutside  #instarunners  #runnerslife  #runnersofinstagram  #findyourpark  #savepublicland  #wilrunsdetroit  #givethechildrenback  #BetheInspiration 
Ran 3.32 miles Day 83 in the Books. Cold didn’t bother me. The trails in the fall really give you a different perspective on life. If you’re searching for peace, find a trail. #100daysandrunning #100daysofrunning #trailrun #trailrunning #running #nupesrunthetrails #nupesrunthecity #nupesrun #nupes #blackmenrun
I mean, I finished and all. -1 weekend -2 races -3 medals. #rnrdenver #rocknroll #denver #blackmenrun #run #blackboyjoy #menshealth #mdevise
Why We Posing Like A 90’s R&B Group Album Cover? 😂😂😂
#6MILESFORBREAKFAST ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#training #motivation #nikeplus #picoftheday #fitdad #running #cardio #instagood #fitness #justdoit #run #instafit #nike #ignation #10k #blackmenrun Via:-@nepsfinest
The comeback continues. For those of you out there who want to run...but run into (pun) aches and pains when you try to get started.... I feel you. I hear you. After yesterday’s 5k, my muscles were sore... but I did it anyway. Why,... because I know The pain will eventually go away and be replaced with strength. I am a marathoner. I am a runner. I am a triathlete. I can. I will. #recoveryrun #teamnuun #blackmenrun 3rd run in the last two months. #running #fitness #ebonyfitness #fsseries1206 #procompressionambassador
The comeback continues. For those of you out there who want to run...but run into (pun) aches and pains when you try to get started.... I feel you. I hear you. After yesterday’s 5k, my muscles were sore... but I did it anyway. Why,... because I know The pain will eventually go away and be replaced with strength. I am a marathoner. I am a runner. I am a triathlete. I can. I will. #recoveryrun  #teamnuun  #blackmenrun  3rd run in the last two months. #running  #fitness  #ebonyfitness  #fsseries1206  #procompressionambassador 
Final run of August which totalled to 160km. Feels good to have reached this milestone, despite the challenges of a busy life. Felt tired today, but the knowledge that I would be reaching 160km was all the incentive I needed to get out. Although my pace reflected how tired I felt, I was able to keep focused in the moment and reach my running target. #blackrunners #inclusion #mindfulness #halfmarathontraining #blackmenrun #instarunners #nike #nrc #stravacycling #valenciahalfmarathon #adidascityseries #runningisforeverybody Via:-@thisistrojan
Final run of August which totalled to 160km. Feels good to have reached this milestone, despite the challenges of a busy life. Felt tired today, but the knowledge that I would be reaching 160km was all the incentive I needed to get out. Although my pace reflected how tired I felt, I was able to keep focused in the moment and reach my running target. #blackrunners  #inclusion  #mindfulness  #halfmarathontraining  #blackmenrun  #instarunners  #nike  #nrc  #stravacycling  #valenciahalfmarathon  #adidascityseries  #runningisforeverybody  Via:-@thisistrojan
This Sunday vs Last Sunday 
This Sunday I opted for a solo run thru Watsessing Park in Bloomfield/East Orange @ 9:26 pace.
Last Sunday I ran fast enough to place 2nd in my age group at the Sam Liss 5k at Metuchen High School.
Stay active my friends..
#runner #fueledbyveggies #5k #samlissmemorial5k #veggieboy #sunday #sundayfunday #blackmenrun
Not pictured but definitely not forgotten, the husband, a.k.a. dad and Pam, who "ran" off before we could get the group selfie.  I did 9 miles this morning with these people. It started out cold, but we warmed up quickly.  It definitely takes a tribe for some motivation to get out when the temps drop this low. I'm super thankful for mine!

#runnersofinstagram #run
#spouseswhoruntogetherstaytogether
#halfmarathon 
#halfmarathontraining 
#blackmenrun #bemonumental 
#ladiesrunningindy #mrtt
#circlecityrunners #strongwomen
#anothermotherrunner
#indyrunners #running
#healthy #run317 #healthylife 
#runnerscommunity #goals
 #fitness #runner #runnergirl
 #runindy #runhappy
#runningfriendsarethebest #IndyMini
#findyourtribe #fitnessmotivation #workout
Not pictured but definitely not forgotten, the husband, a.k.a. dad and Pam, who "ran" off before we could get the group selfie. I did 9 miles this morning with these people. It started out cold, but we warmed up quickly. It definitely takes a tribe for some motivation to get out when the temps drop this low. I'm super thankful for mine! #runnersofinstagram  #run  #spouseswhoruntogetherstaytogether  #halfmarathon   #halfmarathontraining   #blackmenrun  #bemonumental   #ladiesrunningindy  #mrtt  #circlecityrunners  #strongwomen  #anothermotherrunner  #indyrunners  #running  #healthy  #run317  #healthylife   #runnerscommunity  #goals   #fitness  #runner  #runnergirl   #runindy  #runhappy  #runningfriendsarethebest  #IndyMini  #findyourtribe  #fitnessmotivation  #workout 
#brooklynhalf Had fun shouts to the nice lady that wouldn’t let me give up in mile 11
#brooklynhalf  Had fun shouts to the nice lady that wouldn’t let me give up in mile 11
I’m still not sure exactly what I’m feeling right now. Watching our first born run his first race was simply amazing. Since he was 6 months old he has watched me run so I had a feeling he would want to as well. At 2 turning 3 in December he was up against 3-5 year olds and held his own. I’m so proud of this little boy. He shook his nerves off and got to business when they said ready, set, go! Wow is he fast lol. This is the first of I believe many to come. Thanks @dariashavon for coming out. Love you sis. 
What a way to finish my morning after a long 19 mile run. This has given me life like no other. Watching him run and smile as he had big fun was everything. This is a proud parent moment! Thanks @purposerunners for hosting today’s event. We really appreciate it. 
#teamlespinasse #fatherhood #proudparent #myson #hesawesome #hopedealer #runner #athlete #startthemyoung #loveyours #family #grateful #vibratehigher #namaste #blackmenrun #bmr
I’m still not sure exactly what I’m feeling right now. Watching our first born run his first race was simply amazing. Since he was 6 months old he has watched me run so I had a feeling he would want to as well. At 2 turning 3 in December he was up against 3-5 year olds and held his own. I’m so proud of this little boy. He shook his nerves off and got to business when they said ready, set, go! Wow is he fast lol. This is the first of I believe many to come. Thanks @dariashavon for coming out. Love you sis. What a way to finish my morning after a long 19 mile run. This has given me life like no other. Watching him run and smile as he had big fun was everything. This is a proud parent moment! Thanks @purposerunners for hosting today’s event. We really appreciate it. #teamlespinasse  #fatherhood  #proudparent  #myson  #hesawesome  #hopedealer  #runner  #athlete  #startthemyoung  #loveyours  #family  #grateful  #vibratehigher  #namaste  #blackmenrun  #bmr 
Mi'kaylas shoes wouldn't stay tied.
We lost Alyna.
Scotty barely ran.
Keinika got leg cramps.

But we did it! 
We finished our 5th Englewood 5k! 
Don't want to look at out times....we know they are horrible, lol

Thank you @ditchtheweightandguns for yet another great race experience! 
#thecarltoncollective #ditchtheweightandguns #Englewood5k #5k #chicagorunning #englewood #funfitcarltons #healthyfamily #runner #blackfamiliesrun #blackgirlsrun #blackmenrun
The #BlackMenRun Chronicles 👊🏽
HEY DADDY!!!! I DID IT DAD, YOU SEE ME???? I DIDN'T QUIT JUST LIKE YOU TAUGHT ME. STILL TRYING TO MAKE YOU PROUD DADDY, I'M TRYING MY BEST. NEW PR BABY!!!!!! #blackstacherunner #orionmiles #breakingmac2018 #blackmenrun #BMR #bmrcbus #bmrmidwestraceseries2018 #igrunners #instarunners #running4jason
Day 12 of 50 5k’s was chilly and I had no crackers 🤣🤣🤣🤣. #justdosomething #mapmyrun #runeveryday #didyouruntoday #blackmenrun #beardedandfit #fitness #motivation #sundayrun #stayfit #beardedathlete #runtoinspire
Let's goooooooo!!! 🏃‍♂️🏃‍♂️🏃‍♂️
Let's goooooooo!!! 🏃‍♂️🏃‍♂️🏃‍♂️
1mile warmup 3miles 5k Pace!!! The Marathon Continues 🐢#runnersofinstagram #blackmenrun #runnerslife #10k #runnersworld
So I did again ya'll. I PR'd on my yearly bull city race fest 5mile race. 34min flat, I was shooting for sub 7min and I got it. The training  continues. #runningislife #run #wearerunners #running #runstrong #runnersofinstagram #motivation #healthylifestyle #healthyliving #lifestyle #beastmode #runner #nike #nikerunning #garmin #garminconnect #fenix5x #runforyusuf #instarunner #bmr #blackmenrun #marathontraining #trailrunning #endurance #nikepegasus35 #pegasus #pegasus35 #5miles #trusttheprocess #takingmytalentstosouthbeach
So I did again ya'll. I PR'd on my yearly bull city race fest 5mile race. 34min flat, I was shooting for sub 7min and I got it. The training continues. #runningislife  #run  #wearerunners  #running  #runstrong  #runnersofinstagram  #motivation  #healthylifestyle  #healthyliving  #lifestyle  #beastmode  #runner  #nike  #nikerunning  #garmin  #garminconnect  #fenix5x  #runforyusuf  #instarunner  #bmr  #blackmenrun  #marathontraining  #trailrunning  #endurance  #nikepegasus35  #pegasus  #pegasus35  #5miles  #trusttheprocess  #takingmytalentstosouthbeach