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😍Loud N’ Proud😍 #loudnproudhair @loudnproudhair ・・・
Fire 🔥 N’ Ice ❄️ Do you like??? .
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@redfairyy -  Naked face. Vibrant taste 💋
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Email us now at 🔹blackhairomg@gmail🔹 to BUILD YOUR BRAND, PROMOTE YOUR BUSINESS WITH US & ATTRACT MORE CUSTOMERS FAST🏆🏆🏆
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#BlackHairOMG #blackgirlmagic #blackgirlsrock #blackgirl #blackgirls #blackgirlswhoblog #blackgirlsworkouttoo #blackgirlmakeup #blackgirlsrun #blackgirlmagic✨ #blackgirlfly #blackgirlrock #blackgirlsworkout #blackgirlbloggers #blackgirlsmagic #blackgirlsaremagic #blackgirlproblems #blackgirlpower #blackgirlsblog #blackwomenarepoppin #blackwomenworkouttoo #growhairgrow #hairgrow #blackgirlhair #blackgirlmajic #blackgirlsrocks #blackgirlsloc #blackgirltravel #blackgirlskillinit
😍Loud N’ Proud😍 #loudnproudhair  @loudnproudhair ・・・ Fire 🔥 N’ Ice ❄️ Do you like??? . . @redfairyy - Naked face. Vibrant taste 💋 . . . Email us now at 🔹blackhairomg@gmail🔹 to BUILD YOUR BRAND, PROMOTE YOUR BUSINESS WITH US & ATTRACT MORE CUSTOMERS FAST🏆🏆🏆 . . . #BlackHairOMG  #blackgirlmagic  #blackgirlsrock  #blackgirl  #blackgirls  #blackgirlswhoblog  #blackgirlsworkouttoo  #blackgirlmakeup  #blackgirlsrun  #blackgirlmagic âœ¨ #blackgirlfly  #blackgirlrock  #blackgirlsworkout  #blackgirlbloggers  #blackgirlsmagic  #blackgirlsaremagic  #blackgirlproblems  #blackgirlpower  #blackgirlsblog  #blackwomenarepoppin  #blackwomenworkouttoo  #growhairgrow  #hairgrow  #blackgirlhair  #blackgirlmajic  #blackgirlsrocks  #blackgirlsloc  #blackgirltravel  #blackgirlskillinit 
I may toggle back and forth between a few pounds, I may eat bags of kit kats in a day(or two lol),I may go over my calories in a week or day, I may miss a few weeks in the gym, BUT I WILL NEVER NEVER EVER be 290 pounds AGAIN ! Ever
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#transformationthursday #tbt #throwbackthursday #throwback #wls #vsg #rny #lapband #wlscommunity #vsgcommunity #rnycommunity #lapbandcommunity #blackgirlsworkout #wlsinstacrew #vsginstacrew #rnyinstacrew #lapbandinstacrew #sleeved #gastricbypass #lapbandsurgery #transformation 
#wlstransformation #lapbandcommunity #wlsinstafam #instafam #wlsinstacrew
I may toggle back and forth between a few pounds, I may eat bags of kit kats in a day(or two lol),I may go over my calories in a week or day, I may miss a few weeks in the gym, BUT I WILL NEVER NEVER EVER be 290 pounds AGAIN ! Ever • • • • • #transformationthursday  #tbt  #throwbackthursday  #throwback  #wls  #vsg  #rny  #lapband  #wlscommunity  #vsgcommunity  #rnycommunity  #lapbandcommunity  #blackgirlsworkout  #wlsinstacrew  #vsginstacrew  #rnyinstacrew  #lapbandinstacrew  #sleeved  #gastricbypass  #lapbandsurgery  #transformation  #wlstransformation  #lapbandcommunity  #wlsinstafam  #instafam  #wlsinstacrew 
The 2nd edition Waist Burner is now available! If you've tried the original you'll love the 2nd edition! Order online at www.kishpowerfitness.com or click the link in the bio!
Thank you for supporting the Waist Burner movement!! Love @kishpowerfit 👙👙👙 Order the original Waist Burner Sweat Belt! Established in 2016 with 1500+ happy customers! Visit www.kishpowerfitness.com or click the link in the bio! -
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#kishpowerfit #blackgirlsdoworkout #naturallyshesdope
#waisteraser #snatched #smallwaist #bodyshaper #postsurgery #fitnesslife #fitnessmotivation 
#chicagofitness #chicagogym #chitownblack #fitnessfun #bootyworkout #hiitworkout #homeexercises #fitnessgoals #fitnessgear #blackgirlsworkout #fitnessblogger #blackgirlsrock #blackowned #blackgirlmagic #dancefitness #chicagobootcamp
The 2nd edition Waist Burner is now available! If you've tried the original you'll love the 2nd edition! Order online at www.kishpowerfitness.com or click the link in the bio! Thank you for supporting the Waist Burner movement!! Love @kishpowerfit 👙👙👙 Order the original Waist Burner Sweat Belt! Established in 2016 with 1500+ happy customers! Visit www.kishpowerfitness.com or click the link in the bio! - - - - - #kishpowerfit  #blackgirlsdoworkout  #naturallyshesdope  #waisteraser  #snatched  #smallwaist  #bodyshaper  #postsurgery  #fitnesslife  #fitnessmotivation  #chicagofitness  #chicagogym  #chitownblack  #fitnessfun  #bootyworkout  #hiitworkout  #homeexercises  #fitnessgoals  #fitnessgear  #blackgirlsworkout  #fitnessblogger  #blackgirlsrock  #blackowned  #blackgirlmagic  #dancefitness  #chicagobootcamp 
Add these to your LOWER BODY day. (Elevated Sumo Pulse Squats (don’t go all the way up) My heels are elevated on a pair of Plates - reps TILL FAILURE x 4 sets) ONLY 30 secs rest in between 👌🏾 #figure8Rules #work #major🔑 ———————————————————————————
🏆 HARD WORK • DEDICATION 💪🏾
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MUSIC: ğŸŽ§ - "SLAY” - @yg  ft @quavohuncho . ———————————————————————————
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#watchmework #nike #nikewomen #gains #tillfailure
#NikeApparel #fithealthyworkouts #wshhfitness @nikenyc #fitgirlvideos #hiit #hamstringgains #quavo #quadgains @nike @nikesportswear #upperbodyworkout  #hiitworkout #blackgirlmagic #legday @niketraining #leggains #blackgirlsworkout #bodybuilding #fitnessmotivation #fitnessmodel #bootybuilding #fitness #fitnessfreak
Add these to your LOWER BODY day. (Elevated Sumo Pulse Squats (don’t go all the way up) My heels are elevated on a pair of Plates - reps TILL FAILURE x 4 sets) ONLY 30 secs rest in between 👌🏾 #figure8Rules  #work  #major ğŸ”‘ ——————————————————————————— 🏆 HARD WORK • DEDICATION 💪🏾 ——————————————————————————— MUSIC: ğŸŽ§ - "SLAY” - @yg ft @quavohuncho . ——————————————————————————— . #watchmework  #nike  #nikewomen  #gains  #tillfailure  #NikeApparel  #fithealthyworkouts  #wshhfitness  @nikenyc #fitgirlvideos  #hiit  #hamstringgains  #quavo  #quadgains  @nike @nikesportswear #upperbodyworkout  #hiitworkout  #blackgirlmagic  #legday  @niketraining #leggains  #blackgirlsworkout  #bodybuilding  #fitnessmotivation  #fitnessmodel  #bootybuilding  #fitness  #fitnessfreak 
Look as soooooon as the temperature drops its chili time in Texas lol the aisle for the chili was crazy low! I made ground turkey and bacon chili!!! Sooooo good I didn’t use any pre made packaging Because the carbs were pretty high! I let it simmer for like 3hrs and it was perfection! Items used, chili powder, garlic, pink salt, black pepper, serrano peppers, chicken stock, and everything else you pretty much see lol who’s in the mood for chili 👀 #moesoketo
Look as soooooon as the temperature drops its chili time in Texas lol the aisle for the chili was crazy low! I made ground turkey and bacon chili!!! Sooooo good I didn’t use any pre made packaging Because the carbs were pretty high! I let it simmer for like 3hrs and it was perfection! Items used, chili powder, garlic, pink salt, black pepper, serrano peppers, chicken stock, and everything else you pretty much see lol who’s in the mood for chili 👀 #moesoketo 
Tbt! So it’s no secret that I have been on my weight loss journey for almost a year now . The first picture was January of this year where I weighed 230 pounds. It wasn’t until I took this picture where I truly saw how unhealthy I was . So I decided to make a lifestyle change . With strict dieting and working out now I am  175 pounds .I was able to loose 55 pounds and 60 inches . I want to encourage anyone reading this that you can loose the weight as long as you are dedicated and consistent . I never thought  that I would be this small however I did not allow the fear of the unknown to stop me from conquering this goal . Now don’t get me wrong my fitness journey doesn’t stop here , this is a lifetime journey . So to anyone out there that might be feeling defeated or insecure about your weight remember change starts with you !  #blackgirlsworkout #fitness #idealprotien #youcandoit #fitnessjourney #lifestylechange #turningmydreamsintoreality #livingmybestlife #blackgirlsworkouttoo
Tbt! So it’s no secret that I have been on my weight loss journey for almost a year now . The first picture was January of this year where I weighed 230 pounds. It wasn’t until I took this picture where I truly saw how unhealthy I was . So I decided to make a lifestyle change . With strict dieting and working out now I am 175 pounds .I was able to loose 55 pounds and 60 inches . I want to encourage anyone reading this that you can loose the weight as long as you are dedicated and consistent . I never thought that I would be this small however I did not allow the fear of the unknown to stop me from conquering this goal . Now don’t get me wrong my fitness journey doesn’t stop here , this is a lifetime journey . So to anyone out there that might be feeling defeated or insecure about your weight remember change starts with you ! #blackgirlsworkout  #fitness  #idealprotien  #youcandoit  #fitnessjourney  #lifestylechange  #turningmydreamsintoreality  #livingmybestlife  #blackgirlsworkouttoo 
Caring for your body, mind, and spirit is your greatest and grandest responsibility. It's about listening to the needs of your soul and then honoring them. There's only one corner of the universe you can be certain of improving, and that's your own self.
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#selfcare #blackgirlmagic #melaninfitspiration #melaninpoppin #melaninpoppin #fitnessgirl #fitnessgoals #fitnessmotivation #fitnessjourney #exercise #gymbody #gymlife #girlswhoworkout #fitgirls #bodygoals #personaltrainer #blackgirlsworkout #orlandopersonaltrainer #fitnessgoals #fitnessaddict #fitnessforlife #fitnessmotivation #fitnessmodel #fitnesstrainer #fitnessbody #fitnessfreak #melaninmagic #ebonyfitness
Caring for your body, mind, and spirit is your greatest and grandest responsibility. It's about listening to the needs of your soul and then honoring them. There's only one corner of the universe you can be certain of improving, and that's your own self. . . #selfcare  #blackgirlmagic  #melaninfitspiration  #melaninpoppin  #melaninpoppin  #fitnessgirl  #fitnessgoals  #fitnessmotivation  #fitnessjourney  #exercise  #gymbody  #gymlife  #girlswhoworkout  #fitgirls  #bodygoals  #personaltrainer  #blackgirlsworkout  #orlandopersonaltrainer  #fitnessgoals  #fitnessaddict  #fitnessforlife  #fitnessmotivation  #fitnessmodel  #fitnesstrainer  #fitnessbody  #fitnessfreak  #melaninmagic  #ebonyfitness 
It’s not about validation from others,its about acceptance of yourself.
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Choose yourself, focus on improving your life & get committed to your goals!! ❤️💪🏾🙌🏾#bossbabe (lol yes the mirror is dirty 😅🤦🏾‍♀️) :
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Don’t forget to turn ON post notifications⤴
🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
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LIKE & #comment💬 to show💜
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🔝 @prettyfitmelanin #fitnessinspiration .
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🚺 @samara.fitness  #fitnessmotivation.
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#prettyfitmelanin  #melanin #bodypositive #blackgirlsrock  #commentback #cutee #selfiee #thickfit  #fitthick #fitmomsofig #prettylittlething #melaninqueen  #ebonyfitness #bootyfordays #blackgirlsworkout #blackqueen #blackgirls #blackgirlmagic #novababe
#melaninmagic #blackisbeautiful  #melaninonfleek #blacklove #novababe #melaninpoppin
It’s not about validation from others,its about acceptance of yourself. : : Choose yourself, focus on improving your life & get committed to your goals!! ❤️💪🏾🙌🏾#bossbabe  (lol yes the mirror is dirty 😅🤦🏾‍♀️) : : : Don’t forget to turn ON post notifications⤴ 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 : : LIKE & #comment ğŸ’¬ to show💜 : : 🔝 @prettyfitmelanin #fitnessinspiration  . : 🚺 @samara.fitness #fitnessmotivation . . . . . . . . . . . . . #prettyfitmelanin  #melanin  #bodypositive  #blackgirlsrock  #commentback  #cutee  #selfiee  #thickfit  #fitthick  #fitmomsofig  #prettylittlething  #melaninqueen  #ebonyfitness  #bootyfordays  #blackgirlsworkout  #blackqueen  #blackgirls  #blackgirlmagic  #novababe  #melaninmagic  #blackisbeautiful  #melaninonfleek  #blacklove  #novababe  #melaninpoppin 
Its FIYAH! 🔥🇯🇲🚨 "VYBES"
[Afro-Caribbean DanceWorkout]
Coming to a city near you, StayWoke 👀👈
www.vybesfitness.com
🇯🇲🇧🇸🇵🇷🇩🇴🇿🇦
@zumbafitdarren .
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#leanmuscle 
#cardio
#gymtips 
#proteins 
#blackwomen 
#blackgirlsworkout
#machelmontano 
#fitnessinstructor 
#afrobeats 
#gains 
#danceworkout 
#soca
#dancefitness
#africandance
#danceclass
#zumba 
#women 
#healthylifestyle
#gym
#fitgirl
#carribean 
#excercise
#weightloss 
#dancemoves
#followme 
#fitnessmotivation 
#shredded 
#legs 
#dancehall
Its FIYAH! 🔥🇯🇲🚨 "VYBES" [Afro-Caribbean DanceWorkout] Coming to a city near you, StayWoke 👀👈 www.vybesfitness.com 🇯🇲🇧🇸🇵🇷🇩🇴🇿🇦 @zumbafitdarren . . #leanmuscle  #cardio  #gymtips  #proteins  #blackwomen  #blackgirlsworkout  #machelmontano  #fitnessinstructor  #afrobeats  #gains  #danceworkout  #soca  #dancefitness  #africandance  #danceclass  #zumba  #women  #healthylifestyle  #gym  #fitgirl  #carribean  #excercise  #weightloss  #dancemoves  #followme  #fitnessmotivation  #shredded  #legs  #dancehall 
My new #gym #jacket is cute but let's all the wind right through lol #fail. Plus the sides of my #puff are cold! What to do what to do. #coldproblems lol. I guess I can take the puff down before I leave the gym 💡. #naturalhairfitness
This texture is perfect 🙌🏾🙌🏾 so natural looking
This texture is perfect 🙌🏾🙌🏾 so natural looking
One of the main reasons I personally take this product is because it burns fat. Helps keep the waist small. I also recommend this to all of my new clients. Because we are creating new habits our body begins to go through a change. Sometimes people find themselves needing extra help on hunger control! And that's exactly what it does 👊 
Contact me: 🌐 https://www.goherbalife.com/tgoodin/en-US
➖➖➖➖➖➖➖➖➖➖➖➖➖
⬇️ Lose Fat
💪🏾 Gain Muscle
🔋 Gain More Energy
🌿 Get Healthy
❤️ Heart Healthy
🚽 Digestive Health
👶🏽 Children's Health
ğŸŽ­ SKIN Health
➖➖➖➖➖➖➖➖➖➖➖➖➖
ğŸŽ 80% Nutrition
💪🏽 20% Fitness
💯 Mindset
Ask Me About My 3 Day Trial Challenge ➖➖➖➖➖➖➖➖➖➖➖➖➖
#summerbodyready #losingweight #weightlosshelp #weightlossjourney #thisismyjourney #fitmom #fitdad #blackgirlsworkout #healthiswealth #SUMMER18 #tbt  #losethebellyfat #throwbackthursday #weightlosstransformation  #slimthick #thickfit #nyc #dallas #miami #houston #california #southercalifornia #beach #lousiana #monroe #neworleans #neworleansfood #beach #supernatural
One of the main reasons I personally take this product is because it burns fat. Helps keep the waist small. I also recommend this to all of my new clients. Because we are creating new habits our body begins to go through a change. Sometimes people find themselves needing extra help on hunger control! And that's exactly what it does 👊 Contact me: 🌐 https://www.goherbalife.com/tgoodin/en-US ➖➖➖➖➖➖➖➖➖➖➖➖➖ ⬇️ Lose Fat 💪🏾 Gain Muscle 🔋 Gain More Energy 🌿 Get Healthy ❤️ Heart Healthy 🚽 Digestive Health 👶🏽 Children's Health ğŸŽ­ SKIN Health ➖➖➖➖➖➖➖➖➖➖➖➖➖ ğŸŽ 80% Nutrition 💪🏽 20% Fitness 💯 Mindset Ask Me About My 3 Day Trial Challenge ➖➖➖➖➖➖➖➖➖➖➖➖➖ #summerbodyready  #losingweight  #weightlosshelp  #weightlossjourney  #thisismyjourney  #fitmom  #fitdad  #blackgirlsworkout  #healthiswealth  #SUMMER18  #tbt Â  #losethebellyfat  #throwbackthursday  #weightlosstransformation Â  #slimthick  #thickfit  #nyc  #dallas  #miami  #houston  #california  #southercalifornia  #beach  #lousiana  #monroe  #neworleans  #neworleansfood  #beach  #supernatural 
We can’t change our past, but we can change our future. Entrepreneurs, Businessman, Brothers and Kings! Big Things Coming📈
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#summerbodyready #losingweight #weightlosshelp #weightlossjourney #thisismyjourney #fitmom #fitdad #blackgirlsworkout #healthiswealth #SUMMER18 #tbt  #losethebellyfat #throwbackthursday #weightlosstransformation  #slimthick #thickfit #nyc #dallas #miami #houston #california #southercalifornia #beach #lousiana #monroe #neworleans #neworleansfood #beach #supernatural
We can’t change our past, but we can change our future. Entrepreneurs, Businessman, Brothers and Kings! Big Things Coming📈 . #summerbodyready  #losingweight  #weightlosshelp  #weightlossjourney  #thisismyjourney  #fitmom  #fitdad  #blackgirlsworkout  #healthiswealth  #SUMMER18  #tbt Â  #losethebellyfat  #throwbackthursday  #weightlosstransformation Â  #slimthick  #thickfit  #nyc  #dallas  #miami  #houston  #california  #southercalifornia  #beach  #lousiana  #monroe  #neworleans  #neworleansfood  #beach  #supernatural 
Only time you should look BACK is to check those gainz 💪🏼 Don’t dwell on the mistakes of the past, focus on changing them NOW & there forth ✨
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.  #ebonyfitness #fitthick #fitchicks #blackhealth #blackgirlsworkout #famu #fsu #tcc #tallahassee #nutrition #hardwork #dedication #fitbody #fitness #fitthick #glutes #ebonyfitness #growth #abs #biceps #fitchicks #ebony #muscle #blackwomen #flex #fitbodies #girlsthatlift #letsliftshit #womenwithlocs
Only time you should look BACK is to check those gainz 💪🏼 Don’t dwell on the mistakes of the past, focus on changing them NOW & there forth ✨ . . . . . . #ebonyfitness  #fitthick  #fitchicks  #blackhealth  #blackgirlsworkout  #famu  #fsu  #tcc  #tallahassee  #nutrition  #hardwork  #dedication  #fitbody  #fitness  #fitthick  #glutes  #ebonyfitness  #growth  #abs  #biceps  #fitchicks  #ebony  #muscle  #blackwomen  #flex  #fitbodies  #girlsthatlift  #letsliftshit  #womenwithlocs 
This Saturday’s spin classes are dedicated to our loved ones that are battling breast cancer and the ones that we have lost. If you plan on coming to class, please wear pink to support. 
Go to dopetraining.com to reserve your bike.
This Saturday’s spin classes are dedicated to our loved ones that are battling breast cancer and the ones that we have lost. If you plan on coming to class, please wear pink to support. Go to dopetraining.com to reserve your bike.
💛Lose It App has been my best friend❤ It made me think about what I was putting into my body. My Fitness Pal is great, but Lose It App is AMAZING!! Even if your goal isn't to lose weight, it is great for nutrition information & calorie counting. I really have to watch the bad carbs so this little app helps💪 #loseitapp #fitnessandnutrition #whatworksforme
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#caloriecounting #loseit #meetinggoals
#fitness #fitnessandnutrition #weightlossjourney #mylittlejourney #byebackfat #💪#blackgirlsworkout #templefitness
💛Lose It App has been my best friend❤ It made me think about what I was putting into my body. My Fitness Pal is great, but Lose It App is AMAZING!! Even if your goal isn't to lose weight, it is great for nutrition information & calorie counting. I really have to watch the bad carbs so this little app helps💪 #loseitapp  #fitnessandnutrition  #whatworksforme  . . . . . . #caloriecounting  #loseit  #meetinggoals  #fitness  #fitnessandnutrition  #weightlossjourney  #mylittlejourney  #byebackfat  #💪#blackgirlsworkout  #templefitness 
🚨I absolutely love the relationship @carmawellness and I have. We talk our shit and we put in work! I complain and cry and she encourages through it all. Tuesday, she picked up on the fact that when I have to try something new—I freakout! Then I end up doing it and do it well! Relationships are important. Thanks Carmen. .
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October is all about our #MyJazzyOWNtoberChallenge #OWNtober! #lostfiles #thisisamerica #childishgambino .
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Oftentimes we compare our WHATEVER journey to others. The comparison will either motivate us or have us feeling like shit. This month,  My & Jazzy would like to challenge you guys create your OWN  journey in all aspects of life! ❤️ START YOUR OWN fitness journey ❤️ BE YOUR OWN motivation ❤️ BE RESPONSIBLE FOR YOUR OWN actions ❤️ BE your OWN #goalsAF ❤️START your OWN business ❤️ BE responsible for your OWN mental, physical, and emotional health ❤️ BE your OWN encouragement ❤️ OWN your shit! Whatever it is. It’s OWNtober .
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#MyJazzyTrapSession #MyJazzyWorkouts #cardio #goharder #WorkoutChallenge #workoutroutine #AtHomeWorkouts #Cardio #putinwork #fitnessgirl #thickfit
#BlackGirlsWorkout #LevelUp #LevelUpChallenge #BrittneBABE21DayChallenge #fitnessmotivation #workoutgoals #hiitworkout #EbonyFitness #melaninfitness #dontsweatthesmallstuff
🚨I absolutely love the relationship @carmawellness and I have. We talk our shit and we put in work! I complain and cry and she encourages through it all. Tuesday, she picked up on the fact that when I have to try something new—I freakout! Then I end up doing it and do it well! Relationships are important. Thanks Carmen. . . October is all about our #MyJazzyOWNtoberChallenge  #OWNtober ! #lostfiles  #thisisamerica  #childishgambino  . . Oftentimes we compare our WHATEVER journey to others. The comparison will either motivate us or have us feeling like shit. This month, My & Jazzy would like to challenge you guys create your OWN journey in all aspects of life! ❤️ START YOUR OWN fitness journey ❤️ BE YOUR OWN motivation ❤️ BE RESPONSIBLE FOR YOUR OWN actions ❤️ BE your OWN #goalsAF  ❤️START your OWN business ❤️ BE responsible for your OWN mental, physical, and emotional health ❤️ BE your OWN encouragement ❤️ OWN your shit! Whatever it is. It’s OWNtober . . . . #MyJazzyTrapSession  #MyJazzyWorkouts  #cardio  #goharder  #WorkoutChallenge  #workoutroutine  #AtHomeWorkouts  #Cardio  #putinwork  #fitnessgirl  #thickfit  #BlackGirlsWorkout  #LevelUp  #LevelUpChallenge  #BrittneBABE21DayChallenge  #fitnessmotivation  #workoutgoals  #hiitworkout  #EbonyFitness  #melaninfitness  #dontsweatthesmallstuff 
#tbt 2012 I launched T2 Fitness Apparel, a fitness lifestyle clothing brand.  At the time (and even still), I noticed a gap in the fitness clothing industry where fitness clothing could transition seamlessly to cute, chic everyday wear.  Clothes wore manufactured in New York and I loved that the sizing and the concept for the garments were based on the size of my body (someone who is curvy). Also, styles were actually constructed as apart of a true clothing line; not someone else’s clothes line and I just slapped my logo or a quote on it and called it T2 Fitness.  The care label, styles, structure, logo label, fabric, and threading were all picked out by me and collaboratively produced with seamstresses and a production company in NY.
________  I was going back and forth to NY for 2 straight years, several times a year...in addition to leading personal training and Bootcamps.  It was insane lol!  Funds ran out for this venture so I had to stop the line, indefinitely.  I always feel that what you wear can have a strong impact on your feelings and actions towards working out (and consistently working out). And y’all know I love a killer legging 💁🏾‍♀️ so this was the perfect venture for me; it was so fashion forward at the time, people LOVED the clothes!! _______
Now at this time, the market is heavily saturated when it comes to fitness clothing.  But I see a gap in there and you never know if/when it may relaunch...just sayin. ☝🏾☝🏾 #dreamchaser #t2fitnessapparel #t2fitness #serialentrepreneur #fitnessandfashion
#tbt  2012 I launched T2 Fitness Apparel, a fitness lifestyle clothing brand. At the time (and even still), I noticed a gap in the fitness clothing industry where fitness clothing could transition seamlessly to cute, chic everyday wear. Clothes wore manufactured in New York and I loved that the sizing and the concept for the garments were based on the size of my body (someone who is curvy). Also, styles were actually constructed as apart of a true clothing line; not someone else’s clothes line and I just slapped my logo or a quote on it and called it T2 Fitness. The care label, styles, structure, logo label, fabric, and threading were all picked out by me and collaboratively produced with seamstresses and a production company in NY. ________ I was going back and forth to NY for 2 straight years, several times a year...in addition to leading personal training and Bootcamps. It was insane lol! Funds ran out for this venture so I had to stop the line, indefinitely. I always feel that what you wear can have a strong impact on your feelings and actions towards working out (and consistently working out). And y’all know I love a killer legging 💁🏾‍♀️ so this was the perfect venture for me; it was so fashion forward at the time, people LOVED the clothes!! _______ Now at this time, the market is heavily saturated when it comes to fitness clothing. But I see a gap in there and you never know if/when it may relaunch...just sayin. ☝🏾☝🏾 #dreamchaser  #t2fitnessapparel  #t2fitness  #serialentrepreneur  #fitnessandfashion 
Cardio is awesome & very beneficial to the body, however a BIG  benefit that weight training has over cardio training is that it will allow you to completely RESHAPE your body. Cardio will generally help you lose weight, however this weight loss is typically a combination of fat & muscle. So, what you're left with is a smaller version of your current self. ——————————————————————————— When you’re performing resistance training, while following a calorie-restricted diet, then you stand a better chance of losing strictly body fat, while helping to enhance the natural curves of your body. ——————————————————————————— This will give you a much better overall transformation than if you just lost weight doing cardio. If you've ever noticed someone who has lost a considerable amount of weight but still looks somewhat "soft," that's usually why. They have lost some fat, but their muscles aren't overly toned. ——————————————————————————— A lot of women shy away from lifting weights, particularly more than 5-10 pounds, simply because they believe doing so will cause them to develop large amounts of muscle. This is an unfortunate misconception because females do not have high enough testosterone levels naturally to develop the same amount of musculature as males.

What lifting heavy weights will do for men & women is raise the metabolic rate, promote greater fat burning & help give more definition when the body fat comes off. ——————————————————————————— In the first picture I did predominantly Steady CARDIO & a little bit of weights. In the 2nd pic I started LIFTING WEIGHTS 4-5 days a week & HIIT 2 times a week. ——————————————————————————— (If you’re ready to make fitness a LIFESTYLE visit the link in my bio and start your fitness journey with one of my workout programs)👌🏾——————————————————————————— 🙌🏾 HARD WORK • DEDICATION 💪🏾
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Visit 🔺🔺🔺www.TheBodyReligion.com 🔺🔺🔺for workout guides... 🔺🔺🔺 . ——————————————————————————— #nike #nikewomen #athlete #nikeApparel #FitQueen @blackwomendoworkout #nikesports #fitnessmotivation #fitinspo 
#wshhfitness #hiit #abs #hiitworkout @nike #blackgirlmagic #legday #blackgirlsworkout #nikepro #fitinspo #bodybuilding @nikewomen
Cardio is awesome & very beneficial to the body, however a BIG benefit that weight training has over cardio training is that it will allow you to completely RESHAPE your body. Cardio will generally help you lose weight, however this weight loss is typically a combination of fat & muscle. So, what you're left with is a smaller version of your current self. ——————————————————————————— When you’re performing resistance training, while following a calorie-restricted diet, then you stand a better chance of losing strictly body fat, while helping to enhance the natural curves of your body. ——————————————————————————— This will give you a much better overall transformation than if you just lost weight doing cardio. If you've ever noticed someone who has lost a considerable amount of weight but still looks somewhat "soft," that's usually why. They have lost some fat, but their muscles aren't overly toned. ——————————————————————————— A lot of women shy away from lifting weights, particularly more than 5-10 pounds, simply because they believe doing so will cause them to develop large amounts of muscle. This is an unfortunate misconception because females do not have high enough testosterone levels naturally to develop the same amount of musculature as males. What lifting heavy weights will do for men & women is raise the metabolic rate, promote greater fat burning & help give more definition when the body fat comes off. ——————————————————————————— In the first picture I did predominantly Steady CARDIO & a little bit of weights. In the 2nd pic I started LIFTING WEIGHTS 4-5 days a week & HIIT 2 times a week. ——————————————————————————— (If you’re ready to make fitness a LIFESTYLE visit the link in my bio and start your fitness journey with one of my workout programs)👌🏾——————————————————————————— 🙌🏾 HARD WORK • DEDICATION 💪🏾 . Visit 🔺🔺🔺www.TheBodyReligion.com 🔺🔺🔺for workout guides... 🔺🔺🔺 . ——————————————————————————— #nike  #nikewomen  #athlete  #nikeApparel  #FitQueen  @blackwomendoworkout #nikesports  #fitnessmotivation  #fitinspo  #wshhfitness  #hiit  #abs  #hiitworkout  @nike #blackgirlmagic  #legday  #blackgirlsworkout  #nikepro  #fitinspo  #bodybuilding  @nikewomen
The beginning will be hard and you'll want to stop a thousand times but, once you start the reward is more than just the weight loss.. Your goal weight may not be your forever weight and that's ok.. As seasons change, we change, our goals change .. What you did in the beginning is not what your doing in between or even now. 
This was my journey, it is now my lifestyle.. While I'm nowhere were I was weight wise 3 years ago ..I'm also nowhere near where I was in the beginning mentally nor physically.. Life now is about maintaining a balanced life and being comfortable in my skin for me.. There is no perfect body or perfect person or we would all look and be the same .. .
So do what makes you happy, do what makes you love you.. My goal is to hopefully motivate and  inspire someone today and  to take that next step in loving themselves and reaching their goal..
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#TEAMGETRIGHT 
abs#glutes #quads #fitfam #traps #shoulders #legs #biceps #thickfit #curvyfit #thickfitchic #legwork #gains #40plusfitness #Fitness #legday #legs #core #blackgirlsworkout #fitnessjourney #girlswholift  #fat2fit  #gymrat #fitmom
#throwbackthursday#igtransformations
#transformation
The beginning will be hard and you'll want to stop a thousand times but, once you start the reward is more than just the weight loss.. Your goal weight may not be your forever weight and that's ok.. As seasons change, we change, our goals change .. What you did in the beginning is not what your doing in between or even now. This was my journey, it is now my lifestyle.. While I'm nowhere were I was weight wise 3 years ago ..I'm also nowhere near where I was in the beginning mentally nor physically.. Life now is about maintaining a balanced life and being comfortable in my skin for me.. There is no perfect body or perfect person or we would all look and be the same .. . So do what makes you happy, do what makes you love you.. My goal is to hopefully motivate and inspire someone today and to take that next step in loving themselves and reaching their goal.. . . #TEAMGETRIGHT  abs#glutes  #quads  #fitfam  #traps  #shoulders  #legs  #biceps  #thickfit  #curvyfit  #thickfitchic  #legwork  #gains  #40plusfitness  #Fitness  #legday  #legs  #core  #blackgirlsworkout  #fitnessjourney  #girlswholift  #fat2fit  #gymrat  #fitmom  #throwbackthursday #igtransformations  #transformation 
Hi 👋 please check out/follow @gotygotyhotwear 20000 women worldwide ğŸŒŽ are using GotyGoty Hot Slimming Gear to Sweat 💦 fast, boost the result of their weightloss journey and transform their body. Invest as low as $11.11 on a GotyGoty Hot Slimming Gear. We offer FREE shipping USA 🇺🇸 wide. Visit: www.gotygotyusa.com
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 #blackwomenworkout #blackgirlsworkouttoo #blackwomendoworkout #blackfitness 
#blackwomenloosingweight #blackfitness #blackgirlsrun #blackgirlsworkout 
#weightlossjourney #weightloss #weightlosstransformation #weightlossbeforeandafter #weightlossgoals #weightlossmotivation #weightlossstory #weightlossgoal #weight #weights #weightlossprogress #transformationtuesday #transformationthursday #transformation #afrogirlfitness #blackfitnesswomen #workout #workouts #fitness #stillgoing
Hi 👋 please check out/follow @gotygotyhotwear 20000 women worldwide ğŸŒŽ are using GotyGoty Hot Slimming Gear to Sweat 💦 fast, boost the result of their weightloss journey and transform their body. Invest as low as $11.11 on a GotyGoty Hot Slimming Gear. We offer FREE shipping USA 🇺🇸 wide. Visit: www.gotygotyusa.com . . . . . . . . . . . . #blackwomenworkout  #blackgirlsworkouttoo  #blackwomendoworkout  #blackfitness  #blackwomenloosingweight  #blackfitness  #blackgirlsrun  #blackgirlsworkout  #weightlossjourney  #weightloss  #weightlosstransformation  #weightlossbeforeandafter  #weightlossgoals  #weightlossmotivation  #weightlossstory  #weightlossgoal  #weight  #weights  #weightlossprogress  #transformationtuesday  #transformationthursday  #transformation  #afrogirlfitness  #blackfitnesswomen  #workout  #workouts  #fitness  #stillgoing 
Me vs Me! Nobody can want to change more than me. Sacrifices yield results. 5am grind October 18th #goaldigger #slowandsteady #staytuned #cardiofix #teachersworkout #blackgirlsworkout #fitat40 #fitmom
So....when I'm not hoppin' tall bricks, I'm deadliftin'!! It's not fun, but #theylikemyprogress;) @reggiesforum let me off easy, with the short step today, lol. #45andfit #skinnyonthesides #getpaid #makedeposits #effectfitness #gapeach #glutework #blackgirlsworkout #thickthighssavelives
About last night with Jazzy featuring @my_fitdrive who couldn't stop dancing to the beat lol!!! remember YOU ARE YOUR OWN BODY GOALS. #immyownbodygoals ... This was intense 😫😫 S/O @thegiftd1  for always motivating me.
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#MyJazzyWorkouts is kicking off October with our #MyJazzyOWNtoberChallenge #OWNtober! .
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Oftentimes we compare our #WHATEVER journey to others. The comparison will either motivate us or have us feeling like shit. This month,  My & Jazzy would like to challenge you guys create your #OWN  journey in all aspects of life! ❤️ START YOUR OWN fitness journey ❤️ BE YOUR OWN motivation ❤️ BE RESPONSIBLE FOR YOUR OWN actions ❤️ BE your OWN #goalsAF ❤️START your OWN business ❤️ BE responsible for your OWN mental, physical, and emotional health ❤️ BE your OWN encouragement ❤️ OWN your shit! Whatever it is. It’s OWNtober .
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#MyJazzyTrapSession #MyJazzyWorkouts #pushforward #goharder #WorkoutChallenge #October #AtHomeWorkouts #Cardio #putinwork #Fitness #thickfit @homeworkoutsallday @sweetsweat #sweetsweat
#BlackGirlsWorkout #LevelUp #BrittneBABE21DayChallenge #fitnessmotivation #workoutgoals #HIIT #EbonyFitness #melaninfitness #blackwomenworkout
About last night with Jazzy featuring @my_fitdrive who couldn't stop dancing to the beat lol!!! remember YOU ARE YOUR OWN BODY GOALS. #immyownbodygoals  ... This was intense 😫😫 S/O @thegiftd1 for always motivating me. . #MyJazzyWorkouts  is kicking off October with our #MyJazzyOWNtoberChallenge  #OWNtober ! . . Oftentimes we compare our #WHATEVER  journey to others. The comparison will either motivate us or have us feeling like shit. This month, My & Jazzy would like to challenge you guys create your #OWN  journey in all aspects of life! ❤️ START YOUR OWN fitness journey ❤️ BE YOUR OWN motivation ❤️ BE RESPONSIBLE FOR YOUR OWN actions ❤️ BE your OWN #goalsAF  ❤️START your OWN business ❤️ BE responsible for your OWN mental, physical, and emotional health ❤️ BE your OWN encouragement ❤️ OWN your shit! Whatever it is. It’s OWNtober . . . . #MyJazzyTrapSession  #MyJazzyWorkouts  #pushforward  #goharder  #WorkoutChallenge  #October  #AtHomeWorkouts  #Cardio  #putinwork  #Fitness  #thickfit  @homeworkoutsallday @sweetsweat #sweetsweat  #BlackGirlsWorkout  #LevelUp  #BrittneBABE21DayChallenge  #fitnessmotivation  #workoutgoals  #HIIT  #EbonyFitness  #melaninfitness  #blackwomenworkout 
Add these to your LOWER BODY day. (Elevated Sumo Pulse Squats (don’t go all the way up) My heels are elevated on a pair of Plates - reps TILL FAILURE x 4 sets) ONLY 30 secs rest in between 👌🏾 #figure8Rules #work #major🔑 ———————————————————————————
🏆 HARD WORK • DEDICATION 💪🏾
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Visit 🔺🔺🔺www.TheBodyReligion.com 🔺🔺🔺for workout guides... 🔺🔺🔺 . ———————————————————————————
MUSIC: ğŸŽ§ - "SLAY” - @yg  ft @quavohuncho . ———————————————————————————
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#watchmework #nike #nikewomen #gains #tillfailure
#NikeApparel #fithealthyworkouts #wshhfitness @nikenyc #fitgirlvideos #hiit #hamstringgains #quavo #quadgains @nike @nikesportswear #upperbodyworkout  #hiitworkout #blackgirlmagic #legday @niketraining #leggains #blackgirlsworkout #bodybuilding #fitnessmotivation #fitnessmodel #bootybuilding #fitness #fitnessfreak
Add these to your LOWER BODY day. (Elevated Sumo Pulse Squats (don’t go all the way up) My heels are elevated on a pair of Plates - reps TILL FAILURE x 4 sets) ONLY 30 secs rest in between 👌🏾 #figure8Rules  #work  #major ğŸ”‘ ——————————————————————————— 🏆 HARD WORK • DEDICATION 💪🏾 . Visit 🔺🔺🔺www.TheBodyReligion.com 🔺🔺🔺for workout guides... 🔺🔺🔺 . ——————————————————————————— MUSIC: ğŸŽ§ - "SLAY” - @yg ft @quavohuncho . ——————————————————————————— . #watchmework  #nike  #nikewomen  #gains  #tillfailure  #NikeApparel  #fithealthyworkouts  #wshhfitness  @nikenyc #fitgirlvideos  #hiit  #hamstringgains  #quavo  #quadgains  @nike @nikesportswear #upperbodyworkout  #hiitworkout  #blackgirlmagic  #legday  @niketraining #leggains  #blackgirlsworkout  #bodybuilding  #fitnessmotivation  #fitnessmodel  #bootybuilding  #fitness  #fitnessfreak 
«Shop the New Rainbow 2.0 Gear Now»  browse New GotyGoty Gear, New Workout Accessories & More Available on the new GotyGoty Website WWW.GOTYGOTY.COM More than 100 options for you to choose from. 20 000 Thank You 🙏 Be ready to take your workouts to the NEXT LEVEL .
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#thenextlevel
 #newwebsite #newinventory #newgear #colorfulgear #beready #nextlevel #blackwomenworkout #blackgirlsworkouttoo #blackwomendoworkout #blackfitness 
#blackwomenloosingweight #blackfitness #blackgirlsrun #blackgirlsworkout 
#weightlossjourney #weightloss #weightlosstransformation #weightlossbeforeandafter #weightlossgoals #weightlossmotivation #weightlossstory #weightlossgoal #weight #weightlossprogress #transformationtuesday #transformationthursday
«Shop the New Rainbow 2.0 Gear Now» browse New GotyGoty Gear, New Workout Accessories & More Available on the new GotyGoty Website WWW.GOTYGOTY.COM More than 100 options for you to choose from. 20 000 Thank You 🙏 Be ready to take your workouts to the NEXT LEVEL . . . . #thenextlevel  #newwebsite  #newinventory  #newgear  #colorfulgear  #beready  #nextlevel  #blackwomenworkout  #blackgirlsworkouttoo  #blackwomendoworkout  #blackfitness  #blackwomenloosingweight  #blackfitness  #blackgirlsrun  #blackgirlsworkout  #weightlossjourney  #weightloss  #weightlosstransformation  #weightlossbeforeandafter  #weightlossgoals  #weightlossmotivation  #weightlossstory  #weightlossgoal  #weight  #weightlossprogress  #transformationtuesday  #transformationthursday 
Thank you for supporting the Waist Burner movement!! Love @kishpowerfit 👙👙👙
Order the original Waist Burner Sweat Belt! Established in 2016 with 1500+ happy customers! Visit www.kishpowerfitness.com or click the link in the bio! -
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#kishpowerfit #blackgirlsdoworkout #naturallyshesdope
#waisteraser #snatched #smallwaist #bodyshaper #postsurgery #fitnesslife #fitnessmotivation 
#chicagofitness #chicagogym #chitownblack #fitnessfun #bootyworkout #hiitworkout #homeexercises #fitnessgoals #fitnessgear #blackgirlsworkout #fitnessblogger #blackgirlsrock #blackowned #blackgirlmagic #dancefitness #chicagobootcamp
Thank you for supporting the Waist Burner movement!! Love @kishpowerfit 👙👙👙 Order the original Waist Burner Sweat Belt! Established in 2016 with 1500+ happy customers! Visit www.kishpowerfitness.com or click the link in the bio! - - - - - #kishpowerfit  #blackgirlsdoworkout  #naturallyshesdope  #waisteraser  #snatched  #smallwaist  #bodyshaper  #postsurgery  #fitnesslife  #fitnessmotivation  #chicagofitness  #chicagogym  #chitownblack  #fitnessfun  #bootyworkout  #hiitworkout  #homeexercises  #fitnessgoals  #fitnessgear  #blackgirlsworkout  #fitnessblogger  #blackgirlsrock  #blackowned  #blackgirlmagic  #dancefitness  #chicagobootcamp 
Shinning hair ❤️❤️
Shinning hair ❤️❤️
1b/red stock in 12/14/16
1b/red stock in 12/14/16
Hit the gym, keep it toned up💪🏽💦
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🔝 @prettyfitmelanin #fitnessinspiration .
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🚺 @mxrvssa  #fitnessmotivation.
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#prettyfitmelanin  #thefitfam #bodypositive #blackgirlsrock  #commentback #fitnessgirl #selfiee #thickfit  #fitnessfun #fitmomsofig #prettylittlething #bodygoals2018 #ebonyfitness #bootyfordays #blackgirlsworkout #blackqueen #blackgirls  #blackgirlmagic 
#melaninmagic #blackisbeautiful  #melaninonfleek #blacklove #novababe #melaninpoppin
Hit the gym, keep it toned up💪🏽💦 : : : Don't forget to turn ON post notifications⤴ 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 : : LIKE & #comment ğŸ’¬ to show💜 : : 🔝 @prettyfitmelanin #fitnessinspiration  . : 🚺 @mxrvssa #fitnessmotivation . . . . . . . . . . . . . #prettyfitmelanin  #thefitfam  #bodypositive  #blackgirlsrock  #commentback  #fitnessgirl  #selfiee  #thickfit  #fitnessfun  #fitmomsofig  #prettylittlething  #bodygoals2018  #ebonyfitness  #bootyfordays  #blackgirlsworkout  #blackqueen  #blackgirls  #blackgirlmagic  #melaninmagic  #blackisbeautiful  #melaninonfleek  #blacklove  #novababe  #melaninpoppin 
#WhatIAteToday
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I wasn’t that hungry post workout. Ended up just having a protein shake, so I came in under my macros.
1️⃣ Cold brew coffee w/ sugar free vanilla & heavy cream
2️⃣Protein shake
3️⃣6 deviled eggs w/ a little mayo and relish (3 whole eggs)
4️⃣7 oz cooked chicken thighs w/ broccoli and butter
5️⃣100g strawberries and almond butter
#WhatIAteToday  🔻🔸🔻🔸🔻🔸🔻🔸🔻🔸🔻🔸🔻🔸🔻🔸🔻 I wasn’t that hungry post workout. Ended up just having a protein shake, so I came in under my macros. 1️⃣ Cold brew coffee w/ sugar free vanilla & heavy cream 2️⃣Protein shake 3️⃣6 deviled eggs w/ a little mayo and relish (3 whole eggs) 4️⃣7 oz cooked chicken thighs w/ broccoli and butter 5️⃣100g strawberries and almond butter
Aint no peace like inner peace ✨
Aint no peace like inner peace ✨
Tried a quick tabata hip-hop workout from YouTube... It was a good 30 min workout. #weightloss #keto #fitness #blackgirlsworkout #momoftwins
Are you ready to start your workout journey but have concerns about your hair care regimen? Salon Utopia would like to help you with those challenges!

Join us for a Q/A and demonstration!

When: Oct 29th, 2018
Time: 6:30pm - 8:30pm

We will be providing complimentary appetizers & drinks - don’t worry, we’ll have low calorie options available 😜
Hope to see you there!
www.salonutopiatx.com #salonutopiatx #musiccitymall #lewisvillehairstylist #lewisvillehair #lewisvillesalon #lewisvilletx #dallashairstylist #dallashair #dallassalon #workouthair #workouthairdontcare #relaxer #naturalhair #blackgirlsworkout #workouthaircare
Are you ready to start your workout journey but have concerns about your hair care regimen? Salon Utopia would like to help you with those challenges! Join us for a Q/A and demonstration! When: Oct 29th, 2018 Time: 6:30pm - 8:30pm We will be providing complimentary appetizers & drinks - don’t worry, we’ll have low calorie options available 😜 Hope to see you there! www.salonutopiatx.com #salonutopiatx  #musiccitymall  #lewisvillehairstylist  #lewisvillehair  #lewisvillesalon  #lewisvilletx  #dallashairstylist  #dallashair  #dallassalon  #workouthair  #workouthairdontcare  #relaxer  #naturalhair  #blackgirlsworkout  #workouthaircare 
ğŸŽ¶ğŸŽ¶ğŸŽ¶ SWIPE LEFT‼️ ğŸŽ¶ BIG BUMPA GAL...!!! 🗣🔥🔥🔥🔥❤️❤️❤️🍑🍑🍑🍑 #HAPPYHUMPDAY #BOOTYBUILDING #MUSCLEBOOTY #GLUTESMOTIVATION _____________________ #wednesdayvibes #badbitch #wednesdaymotivation #blackgirlworkout #Consistency #bodysculpting #dedication #ironaddict #stronglegs  #intagramfitnessgirls #fitnesslifestyle #girlwithbooty #naturalbodybuilding #hardcoresladies #beautifulbeast #fitchicks #ebonyfitness #blackgirlsworkout #thicklegs
ğŸŽ¶ğŸŽ¶ğŸŽ¶ SWIPE LEFT‼️ ğŸŽ¶ BIG BUMPA GAL...!!! 🗣🔥🔥🔥🔥❤️❤️❤️🍑🍑🍑🍑 #HAPPYHUMPDAY  #BOOTYBUILDING  #MUSCLEBOOTY  #GLUTESMOTIVATION  _____________________ #wednesdayvibes  #badbitch  #wednesdaymotivation  #blackgirlworkout  #Consistency  #bodysculpting  #dedication  #ironaddict  #stronglegs  #intagramfitnessgirls  #fitnesslifestyle  #girlwithbooty  #naturalbodybuilding  #hardcoresladies  #beautifulbeast  #fitchicks  #ebonyfitness  #blackgirlsworkout  #thicklegs 
I broke down and got the Apple Watch and I ❤️❤️❤️ it! I’m killing my workouts 😀💪🏿 - Don’t give up Frank! #healthiswealth #speakingtomyself #applewatchseries4 #blackgirlsworkout #keepgoing #dontgiveup #goalweight #cantstopwontstop #weightlossjourney
10 days out 🌈
10 days out 🌈
Just decide to live healthy weight-loss will come I promise👈 Comment “I’M IN!” or MESSAGE ME ASAP🤳🏿 . People who use #Herbalife Formula 1 twice a day as a part of a healthy lifestyle can generally expect to lose a half a pound to 1 pound per week and/or gain some lean muscle mass!
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#summerbodyready #losingweight #weightlosshelp #weightlossjourney #thisismyjourney #fitmom #fitdad #blackgirlsworkout #healthiswealth #SUMMER18 #tbt  #losethebellyfat #throwbackthursday #weightlosstransformation  #slimthick #thickfit #nyc #dallas #miami #houston #california #southercalifornia #beach #lousiana #monroe #neworleans #neworleansfood #beach #supernatural
Just decide to live healthy weight-loss will come I promise👈 Comment “I’M IN!” or MESSAGE ME ASAP🤳🏿 . People who use #Herbalife  Formula 1 twice a day as a part of a healthy lifestyle can generally expect to lose a half a pound to 1 pound per week and/or gain some lean muscle mass! . #summerbodyready  #losingweight  #weightlosshelp  #weightlossjourney  #thisismyjourney  #fitmom  #fitdad  #blackgirlsworkout  #healthiswealth  #SUMMER18  #tbt Â  #losethebellyfat  #throwbackthursday  #weightlosstransformation Â  #slimthick  #thickfit  #nyc  #dallas  #miami  #houston  #california  #southercalifornia  #beach  #lousiana  #monroe  #neworleans  #neworleansfood  #beach  #supernatural 
You know what 😂. One day! Practice makes perfect @chi_so_awsum
You know what 😂. One day! Practice makes perfect @chi_so_awsum
This is what it's like to be early to class 😂💪🏾. All I want is a hug and for somebody to tell me that one day I'll be able to ace @chi_so_awsum's class 🙏. How long does it take to get that good?? I see #gains though!
This is what it's like to be early to class 😂💪🏾. All I want is a hug and for somebody to tell me that one day I'll be able to ace @chi_so_awsum's class 🙏. How long does it take to get that good?? I see #gains  though!
Abs on fleek 💪🏽💦💯
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🔝 @prettyfitmelanin #fitnessinspiration .
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🚺 @realberniceburgos  #fitnessmotivation.
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#prettyfitmelanin  #thefitfam #bodypositive #blackgirlsrock  #commentback #absworkout #selfiee #thickfit  #fitmoms #fitmomsofig #prettylittlething #bodygoals2018 #ebonyfitness #bootyfordays #blackgirlsworkout #blackqueen #blackgirls  #darkskinbeauty #blackgirlmagic 
#melaninmagic #blackisbeautiful  #melaninonfleek #blacklove #novababe #melaninpoppin
Abs on fleek 💪🏽💦💯 : : : Don't forget to turn ON post notifications⤴ 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 : : LIKE & #comment ğŸ’¬ to show💜 : : 🔝 @prettyfitmelanin #fitnessinspiration  . : 🚺 @realberniceburgos #fitnessmotivation . . . . . . . . . . . . . #prettyfitmelanin  #thefitfam  #bodypositive  #blackgirlsrock  #commentback  #absworkout  #selfiee  #thickfit  #fitmoms  #fitmomsofig  #prettylittlething  #bodygoals2018  #ebonyfitness  #bootyfordays  #blackgirlsworkout  #blackqueen  #blackgirls  #darkskinbeauty  #blackgirlmagic  #melaninmagic  #blackisbeautiful  #melaninonfleek  #blacklove  #novababe  #melaninpoppin 
Here’s a little core work on my “rest day”. Just felt like it was needed.  I know it’s important to rest, but it’s also important to have a strong core so what the hell? I went for it!  I’m all about the basic moves these days, and this core circuit was no exception!
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Who else has a problem not taking their rest days seriously? 🙋🏽‍♀️💪🏽🙄
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#restday #restforwhat #nonscalevictories #weightloss #weightlossjourney #workingonmyfitness #workingonme #fitfam #fitnessjourney #fitgirl #fitgirls #girlswholift #girlsthatlift #committobefit #confidence #makinghealthyahabit #mealprep #motivation #makehealthyahabit #makehealthychoices #healthychoices #getfit #blackgirlsworkout #blackgirlskillingit #progressnotperfection
Here’s a little core work on my “rest day”. Just felt like it was needed. I know it’s important to rest, but it’s also important to have a strong core so what the hell? I went for it! I’m all about the basic moves these days, and this core circuit was no exception! . . Who else has a problem not taking their rest days seriously? 🙋🏽‍♀️💪🏽🙄 . . #restday  #restforwhat  #nonscalevictories  #weightloss  #weightlossjourney  #workingonmyfitness  #workingonme  #fitfam  #fitnessjourney  #fitgirl  #fitgirls  #girlswholift  #girlsthatlift  #committobefit  #confidence  #makinghealthyahabit  #mealprep  #motivation  #makehealthyahabit  #makehealthychoices  #healthychoices  #getfit  #blackgirlsworkout  #blackgirlskillingit  #progressnotperfection 
As much as I love lifting, I thoroughly enjoy my Pilates class on Wednesday’s! Did my class this morning and came back for my cardio and ab circuit. #twoadays #noexcuses
As much as I love lifting, I thoroughly enjoy my Pilates class on Wednesday’s! Did my class this morning and came back for my cardio and ab circuit. #twoadays  #noexcuses 
So about those abs I mentioned two posts ago...
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I workout four days a week, 30-40 minutes a day in my living room and I do abs at the end of every workout. Some weeks I’ll sprinkle in something extra for fun but my little four day a week program is what has gotten me the results you’ve seen thus far. Ten weeks and 16 pounds later and I just couldn’t be happier with my results.
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If you’re struggling to get your body right or just want to make sure you don’t lose all the progress you’ve made this year stuffing your face with turkey and pie this holiday season, HIT👏🏾ME👏🏾UP! We can do this together! Drop a comment or emoji below for more details or shoot me a DM!
So about those abs I mentioned two posts ago... 💪🏾 I workout four days a week, 30-40 minutes a day in my living room and I do abs at the end of every workout. Some weeks I’ll sprinkle in something extra for fun but my little four day a week program is what has gotten me the results you’ve seen thus far. Ten weeks and 16 pounds later and I just couldn’t be happier with my results. 💪🏾 If you’re struggling to get your body right or just want to make sure you don’t lose all the progress you’ve made this year stuffing your face with turkey and pie this holiday season, HIT👏🏾ME👏🏾UP! We can do this together! Drop a comment or emoji below for more details or shoot me a DM!
😆Husband capture me in motions. My hiit cardio workout this morning💪 Nope not a cute or pretty site💪 Work hard now look cute later. HASfit on Youtube is great for those days of not being able to go to gym.😡😊SWIPE left HASfit Youtube workouts. #fitness #hasfit
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#mylittlejourney #hiitcardio #withdumbells #sweetsogood #byebackfat #fitnessjourney #weightlossjourney #burnfat #fatloss #hiitworkout #cardio #bentoverrow #strengthtraining #fitgirl #fitnessgoals#blackgirlsworkout #sheistrying😆💪 #templefitness
😆Husband capture me in motions. My hiit cardio workout this morning💪 Nope not a cute or pretty site💪 Work hard now look cute later. HASfit on Youtube is great for those days of not being able to go to gym.😡😊SWIPE left HASfit Youtube workouts. #fitness  #hasfit  . . . . #mylittlejourney  #hiitcardio  #withdumbells  #sweetsogood  #byebackfat  #fitnessjourney  #weightlossjourney  #burnfat  #fatloss  #hiitworkout  #cardio  #bentoverrow  #strengthtraining  #fitgirl  #fitnessgoals #blackgirlsworkout  #sheistrying ğŸ˜†ğŸ’ª #templefitness 
Gm ğŸŒž I missed #transformationtuesday yesterday. I’m a little under the weather but  its never a bad time for a good ole #transformationpic #istillhavealongwaytogo #itshumpday