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Bulgarian Method “Rest Day” hit a new Daily Minimum of 363lbs at an RPE of 8.5 which felt really fucking amazing and easy with no knees caving in 🤣🦁♌️
Bulgarian Method “Rest Day” hit a new Daily Minimum of 363lbs at an RPE of 8.5 which felt really fucking amazing and easy with no knees caving in 🤣🦁♌️
Joyful training Sunday with girls!
Happy to have you on the mat.

#bjj #jiujitsulifestyle #jiujitsu #bjjgirls #higashi
Watch the pros react to Jon Jones potential grappling match 🔥 Dillon Danis, AJ Agazarm, Tom DeBlass, Gilbert Burns & many more chime in 👀👀👀 click the link in our bio to watch !
Watch the pros react to Jon Jones potential grappling match 🔥 Dillon Danis, AJ Agazarm, Tom DeBlass, Gilbert Burns & many more chime in 👀👀👀 click the link in our bio to watch !
Big thanks to @abnerc420 @gfteam_orange for the shots from Natasha’s first competition from May 2018 @jjworldleague. #bjjkids  #gfteam  #bjjgirls  #bjj 
Long Beach 10:30am Brazilian Jiu Jitsu !!
✅Monday - Wednesday - Friday !! Coach J from GFTEAM  Rio de Janeiro Brazil bringing a modern competition style class to push our team ! 
Come try it free !! Call 714-493-6002 
www.fightsolutionshq.com 🚧🚧Also Kids  BJJ 4pm and 5pm. Followed by Adults BJJ 6pm.
Call for prices 714-493-6002
www.fightsolutionshq.com
#AllGloryToGod 
#gersonschilipacke #fightsolutionsHQ 
#muaythaigirls
#bjjgirls #belmontshores #bixbyknolls  #mmatraining #mmagirls #ibjjf #bjj4life #jiujitsuinlongbeach
 #csulb #lbcc #womenselfdefense
 #cerritos #affordablemuaythai 
#gardengrove
 #kidsselfdefense #celebritytrainning
 #signalhill
 #cerritoscollege 
#cypress #losalamitos #daytimeclasses
#wilsonhighschool
Long Beach 10:30am Brazilian Jiu Jitsu !! ✅Monday - Wednesday - Friday !! Coach J from GFTEAM Rio de Janeiro Brazil bringing a modern competition style class to push our team ! Come try it free !! Call 714-493-6002 www.fightsolutionshq.com 🚧🚧Also Kids BJJ 4pm and 5pm. Followed by Adults BJJ 6pm. Call for prices 714-493-6002 www.fightsolutionshq.com #AllGloryToGod  #gersonschilipacke  #fightsolutionsHQ  #muaythaigirls  #bjjgirls  #belmontshores  #bixbyknolls  #mmatraining  #mmagirls  #ibjjf  #bjj4life  #jiujitsuinlongbeach  #csulb  #lbcc  #womenselfdefense  #cerritos  #affordablemuaythai  #gardengrove  #kidsselfdefense  #celebritytrainning  #signalhill  #cerritoscollege  #cypress  #losalamitos  #daytimeclasses  #wilsonhighschool 
Super proud of this killer. Good job this weekend. Your growth is a thing of beauty!

#bjjgirls #jiujitsulifestyle #tapcancerout #gold #girlpower #competition #jiujitsu #bjjfamily #wearezenith #drysdalebjj #proud #hamont #girlsingis #buffalonewyork #5thD_academy
Tarefa de casa de Jiu-Jitsu.  Jogue algumas placas de tatame na sala ou um tapete de ioga ao lado da sua cama e comece os trabalhos! 💪🏽⠀
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Jiu-Jitsu homework. Throw some mats in the basement or a yoga mat next to your bed and get to work! Happy drilling ninjas⠀
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📹 @flolifebjj⠀
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#Tatame4Girls ®⠀
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#fitnessvideos #jiujitsufeminino #jiujitsugirls #bjj #jiujitsu #bjjwomen #bjjgirls #bjjgirl #girlsingis #judo #mma #ufc #fitnessmodel #yogaforathletes #inspire  #yogaeverywhere #ninja #womenshealth #veganathlete  #womeninsport #wrestling #jiujitsuparamulheres #jiujitsulifestyle #adayinthelife #plantbasedathlete #spiritjunkie #warmups #conditioning #training⠀
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Tarefa de casa de Jiu-Jitsu. Jogue algumas placas de tatame na sala ou um tapete de ioga ao lado da sua cama e comece os trabalhos! 💪🏽⠀ •⠀ Jiu-Jitsu homework. Throw some mats in the basement or a yoga mat next to your bed and get to work! Happy drilling ninjas⠀ •⠀ 📹 @flolifebjj⠀ •⠀ #Tatame4Girls  ®⠀ • ⠀ #fitnessvideos  #jiujitsufeminino  #jiujitsugirls  #bjj  #jiujitsu  #bjjwomen  #bjjgirls  #bjjgirl  #girlsingis  #judo  #mma  #ufc  #fitnessmodel  #yogaforathletes  #inspire  #yogaeverywhere  #ninja  #womenshealth  #veganathlete  #womeninsport  #wrestling  #jiujitsuparamulheres  #jiujitsulifestyle  #adayinthelife  #plantbasedathlete  #spiritjunkie  #warmups  #conditioning  #training ⠀ ___________________________⠀ ⠀
Thanks @sebastian_jakob_heuser for welcoming us at @atosbjjmannheim ❤ we had a fun class with a hell of new techniques I never heard of before 😂😂😂 .
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#bjjgirls #bjjlifestyle #bjj #atos #jiujitsuparatodos #jiujitsu #blackbelt #jiujitsulifestyle #bjjwomen #training #train #fight #fitness #fitnessgirls #gymgirls #gymmotivation #gym #fitnessgirl #fitnessmotivation #porrada #oss #coaching #competition #girlsingis #girl #smile #happy #fun #weekend #welcome
Thanks @sebastian_jakob_heuser for welcoming us at @atosbjjmannheim ❤ we had a fun class with a hell of new techniques I never heard of before 😂😂😂 . . . #bjjgirls  #bjjlifestyle  #bjj  #atos  #jiujitsuparatodos  #jiujitsu  #blackbelt  #jiujitsulifestyle  #bjjwomen  #training  #train  #fight  #fitness  #fitnessgirls  #gymgirls  #gymmotivation  #gym  #fitnessgirl  #fitnessmotivation  #porrada  #oss  #coaching  #competition  #girlsingis  #girl  #smile  #happy  #fun  #weekend  #welcome