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Love sharing the mats with these killers. #strugglesnuggles
Preparação a todo vapor
Dia 30 tem compromisso no @circuitoabcdejiujitsuoficial .
#deusnocomando
#integracaojiujitsu #foconosobjetivos #teamescrig 
#restaurantetiafatima #talentoshair #bjjstyle #bjjlife #oss
The beautiful thing about learning is nobody can take it away from you✅
The beautiful thing about learning is nobody can take it away from you✅
Always that one guy that doesn't bring his gi to the gi class @ludoandlokken ... gi jiu jitsu every Tuesday and Thursday at 1:00 every week
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@redemptionmma1 
@anchoragebjj .
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#alwaysbringyourgi#brazilianjiujits#redemptionmma#redemptionmma1#abjj#abjjarmy#gi#nogi#bjjlife#bjjlifestyle#bjjboys#bjjgirls
Primer día de seminario con el profesor @solucinho 💯🔥😎 || Jiu Jitsu para todos -
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#bjj #bjjlife #bjjkids #bjjgirl #bjjwomen #aslifestyle #jiujitsulifestyle #bjjlifestyle #teachthemyoung #borntoroll #bjjadict #bjjtraining #bjjfamily #bjjforlife #bjjforever
Advanced Champions competing in our match of the day🤼‍♀️ .
A chance to show off their moves in front of their friends and parents. All this while working on the DISCIPLINE and FITNESS🥋
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#WeAreKaboom
Advanced Champions competing in our match of the day🤼‍♀️ . A chance to show off their moves in front of their friends and parents. All this while working on the DISCIPLINE and FITNESS🥋 . #WeAreKaboom 
Our coaches work with each kid individually and really make us feel special and stay positive! This is a family and we are just happy to be here ! #bjj #bjjkids #bjjkidsclass #bjjlife #bjjlifestyle #bjjfamily #jiujitsu #jiujitsukids #jiujitsukidsclass #jiujitsulife #jiujitsulifestyle #jiujitsuforeveryone #staypostive #kidswhoroll #ourcoaches #mycoaches #mycoachesrock #mylifestyle #mylifestory #jiujitsufamily #mycoachesarebetterthanyours #ufc #ufcgym #ufckids
Our coaches work with each kid individually and really make us feel special and stay positive! This is a family and we are just happy to be here ! #bjj  #bjjkids  #bjjkidsclass  #bjjlife  #bjjlifestyle  #bjjfamily  #jiujitsu  #jiujitsukids  #jiujitsukidsclass  #jiujitsulife  #jiujitsulifestyle  #jiujitsuforeveryone  #staypostive  #kidswhoroll  #ourcoaches  #mycoaches  #mycoachesrock  #mylifestyle  #mylifestory  #jiujitsufamily  #mycoachesarebetterthanyours  #ufc  #ufcgym  #ufckids 
Em tudo seja você mesmo um exemplo para eles, fazendo boas obras. Em seu ensino, mostre integridade e seriedade. (Tito 2:7)

#leaodatribodejuda #jiujitsu #jiulife #lifestyle #bjjlife #Bjj #bibliasagrada #jesus #jiujitsuebiblia #ensinamentos #asteam #asteamblumenau #Blumenau #santacatarina #cohabblumenau #jiujiteiros #tatame #kimono #social #asteamsocial #whitebelt #bluebelt #purplebelt #browbelt #blackbelt #bjjlifestyle #ensinoporprincipios
It is always a rewarding day as an instructor to honor the hard work of my students through the ceremony of promotion.  This week we had three achievers who all received stripes on their belts.  Join me in congratulating Julio, Akili and Vida for their ascension up the hierarchy which is Brazilian Jiu Jitsu.  #BJJLife #P5Academy #ILoveMyJob #BJJ #P5BJJ #bjjkids #bjj #kidsclasses #jkd #martialarts #selfdefense #nobullying #lovemyjob #sundayclass
One thing I love about #jiujitsu is that the opportunity to try new things, as well as get creative with basics is never ending.  I get so happy using the mats as a lab, learning from what works and what doesn’t (even though i get a lot more misses than hits!) I’ve missed a lot of mat time in the last week due to work, social obligations and a dastardly head cold and am spending a lot of time going over notes and techniques. Found this fun screengrab from when @dane_molina helped me work on that octopus guard to arm triangle experiment 🐙 That one didn’t pay off so well, but I’m getting some new ideas in my downtime 🤓and fired up to get back at it ASAP!  If only I could stop sneezing 🤧  #bjj #bjjlife #bjjaddict #sick #jonesing #nogi #bjjwomen #jiujitsulifestyle
One thing I love about #jiujitsu  is that the opportunity to try new things, as well as get creative with basics is never ending. I get so happy using the mats as a lab, learning from what works and what doesn’t (even though i get a lot more misses than hits!) I’ve missed a lot of mat time in the last week due to work, social obligations and a dastardly head cold and am spending a lot of time going over notes and techniques. Found this fun screengrab from when @dane_molina helped me work on that octopus guard to arm triangle experiment 🐙 That one didn’t pay off so well, but I’m getting some new ideas in my downtime 🤓and fired up to get back at it ASAP! If only I could stop sneezing 🤧 #bjj  #bjjlife  #bjjaddict  #sick  #jonesing  #nogi  #bjjwomen  #jiujitsulifestyle 
This is going to be a limited run just in time for #ufc229  get yours today!  #bjj #bjjlife #bjjstyle #bjjmotivation #bjjgirls #bjjfamily #jiujitsu #mma #ufc #bjj4life #bjjshirt #bjjshirts #khabibtime #maclife #conormcgregor #khabibvsconor
6x3 minute rounds of stand up. 
6x3 minute rounds of guard passing. 
6x3 minute rounds of guard retention. 
1x6 minute round of sparring. 
How do you maximize an hour of training?
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#idoitforjiujitsu #bjj #graciebarra #graciebarramichigan #wearegraciebarra 
#jiujitsulifestyle #breakpointfc #ckfightlife #impactmouthguards #yogaforbjj 
#livesore #livesoreambassador #smashpassbjj #gameofrolls #thenx 
#ironsharpensiron #everydayporrada #bjjlife #bjj4life #bjjfamily #jiujitsu 
#calisthenics #lifting #fitness #fitnessjourney #muaythai 
#muaythailife #muaythailifestyle #jiujitsuforeveryone #nakmuay ...
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6x3 minute rounds of stand up. 6x3 minute rounds of guard passing. 6x3 minute rounds of guard retention. 1x6 minute round of sparring. How do you maximize an hour of training? . .. ... #idoitforjiujitsu  #bjj  #graciebarra  #graciebarramichigan  #wearegraciebarra  #jiujitsulifestyle  #breakpointfc  #ckfightlife  #impactmouthguards  #yogaforbjj  #livesore  #livesoreambassador  #smashpassbjj  #gameofrolls  #thenx  #ironsharpensiron  #everydayporrada  #bjjlife  #bjj4life  #bjjfamily  #jiujitsu  #calisthenics  #lifting  #fitness  #fitnessjourney  #muaythai  #muaythailife  #muaythailifestyle  #jiujitsuforeveryone  #nakmuay  ... .. .
"Por toda a sua vida avance diariamente, tornando-se mais capacitado a cada dia que passa. Isso não tem fim."
-Yamamoto Tsunetomo
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TREINÃO!!👏👏👏👍
Passo a passo jiu-jitsu evolução👣👊💡
PARABÉNS!!
TMJ!! OSS!!🌊
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#jiujitsu #bjjfamily #warriorspirit #bushido #defesapessoal #balance #bjjlife #trip #roots #simplelifestyle #silvioreisbjj #martialarts #gratidão #godblessyouall
Time to put some work in. #LDP #jiujitsu #BJJ #MartialArts #BJJLife #bjjlifestyle
Afilando motores con @ezebjjfutbol  para este 23 en @copadesafio 
#LAROKA #JIUJITSU #FAIXAROXA #COPADESAFIO #POREQUIPO #LOTUSCLUB #EQUIPO #AMATEUR #BJJLIFE #BJJ #HOURSOFBATTLEBJJ 
@lotus_argentina @lotusbjjinternational @moisesmuradi @damiansrur @srurdamian
Congrats on earning stripes! Grace Harvey, Alan Harvey, Colin Martinez and Kevin Gregg! #OSS #bjjfamily #trainhard #bjjlife
“Tap when you feel pressure....”
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Athletes: Prof @danmartinezjitsu and Sensei @prodbysensei •
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Location: @graciepac •
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📸cred @bamber.media @official_davidbamber
“Tap when you feel pressure....” • • Athletes: Prof @danmartinezjitsu and Sensei @prodbysensei • • Location: @graciepac • • 📸cred @bamber.media @official_davidbamber
Máximo Respeito 
@jsouza05flavio @luizoctavio9120 @frank01bjj 
#irmãosMoreirabjj #qgmorabi #oss #bjjlife
Você pensa que bater é ganhar, mais para nós bater é perder...
- Equipe @workoutlf
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#jiujitsu #jiujitsulifestyle #jiujiteiros #jiujitsu_style #defesapessoal #boxe #MMA
#bjjlifestyle #bjjmotivation #bjjlife #bjjfamily
You only stop asking questions when you're dead. Keep asking, keep learning.

#ask #Atos #AtosCDO #AliSulitJiuJitsu #bjj #Jiujitsulifestyle #photography #bw .
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.// @porradaph //
Technique time with 11x world champion @kellyslater!!! Just two of my favorite arm attacks from one of my favorite positions, rodeo guard!!! Check out a cool shoulder lock option and a very cool “I dream of Jeannie” down bar!! I used to say in honor of the show being filmed in Cocoa Beach but they just dropped a truth bomb on me and I found out it was only “set” in CB!! Damn Hollywood and their lies lol! But thank you to EVERYONE who showed up and trained!!
#offthegridbjj #yolobjj #cocoabeach #jiujitsu #bjjlife #jiujitsulifestyle #skate #surf #roll #skatesurfroll #fight2win #bjjlifestyle #jiujitsu4life #everydayporrada #bjjforlife #greatvibesgreatrolls #oss
Technique time with 11x world champion @kellyslater!!! Just two of my favorite arm attacks from one of my favorite positions, rodeo guard!!! Check out a cool shoulder lock option and a very cool “I dream of Jeannie” down bar!! I used to say in honor of the show being filmed in Cocoa Beach but they just dropped a truth bomb on me and I found out it was only “set” in CB!! Damn Hollywood and their lies lol! But thank you to EVERYONE who showed up and trained!! #offthegridbjj  #yolobjj  #cocoabeach  #jiujitsu  #bjjlife  #jiujitsulifestyle  #skate  #surf  #roll  #skatesurfroll  #fight2win  #bjjlifestyle  #jiujitsu4life  #everydayporrada  #bjjforlife  #greatvibesgreatrolls  #oss 
If you’re not making someone’s life better, you’re waisting your time. 📸 @stephanie.lamas_11 -
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#weareribeiro #ribeirostrong  #6blades #flowpressurefinish #jiujitsu #bjj #bjjlifestyle #bjjlife #life #fight #roll #grappling #win #competition #workout #training #wod # #ribeirostrong #757 #6blades #family #love #kids #coach #student #bjjmotivation
My second cornea tear due to BJJ. Both have happened to my right eye. The green portion is the part of my cornea that is missing. I might start wearing some safety goggles to practice from now on 😂🤓 #bjj #brazilianjiujitsu #jiujitsu #bjjlifestyle #jiujitsulifestyle #bjjlife
@nickronanbjj returns to Sub Only competition on Sept 28 at @riseinvitational 5. 
The event takes place at the @spaceatwestbury in Long Island, NY and will be streamed LIVE on @flograppling 
Nick is a talented young Brown Belt under @mattserrabjj, who also trains under @danaherjohn

Tickets for RISE 5 available at RISEInvitational.com
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#NewYork #Submission #Fighting #RISEInvitational #SubOnly #EBI #TeamRenzoGracie #FloGrappling
#NewYorkFighting
Hj tivemos a presença do meu amigo e irmão @anderson_zoio_bjj_cblj  Faixa preta de Judô e Marrom de jiu-jitsu, deu uma aula top pra galera de Judô,  aqui do Projeto Viver&Lutar jiu-jitsu Igaratá Lifebrotherbjj Gmojiujitsu ..... Deus abençoe irmão juntosomosmaisfortes 👊🥋🙏😍. @lifebrothersbjj 
@mosses_26 .
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#lifebrotherbjj #kitnerbjj #gmojiujitsu #extreme #teammôsses #môsses #nogi #bjj #jiujitsu #jiujitsulifestyle #jiujitsulife #expertfotografia #styllusupermecados #anchietatraumatus #bjjforlife #oss #bjjlife #bjjlifestyle #jiujitsuparatodos #juntossomosmaisfortes #brazilianjiujitsu #jits #bjjforlife #bjjfamily #ibjjf #cbjj #bjjgirls #brazilianjiujitsu #jiujiteiro
Hj tivemos a presença do meu amigo e irmão @anderson_zoio_bjj_cblj Faixa preta de Judô e Marrom de jiu-jitsu, deu uma aula top pra galera de Judô, aqui do Projeto Viver&Lutar jiu-jitsu Igaratá Lifebrotherbjj Gmojiujitsu ..... Deus abençoe irmão juntosomosmaisfortes 👊🥋🙏😍. @lifebrothersbjj @mosses_26 . . . . . . . #lifebrotherbjj  #kitnerbjj  #gmojiujitsu  #extreme  #teammôsses  #môsses  #nogi  #bjj  #jiujitsu  #jiujitsulifestyle  #jiujitsulife  #expertfotografia  #styllusupermecados  #anchietatraumatus  #bjjforlife  #oss  #bjjlife  #bjjlifestyle  #jiujitsuparatodos  #juntossomosmaisfortes  #brazilianjiujitsu  #jits  #bjjforlife  #bjjfamily  #ibjjf  #cbjj  #bjjgirls  #brazilianjiujitsu  #jiujiteiro 
Se você deseja a vitória tem que estar disposto a pagar um preço!
#gratidão #jiujitsu #bjj #alliancejiujitsu #bjjlife #alliancebjj #luta #fight #oss #love #lifestyle
Congratulations to all our students that received yesterday!! OSSS #galebbrothersbjjsouthside
Me playing”find the quitter” with the young @jacobimpokharris10
Me playing”find the quitter” with the young @jacobimpokharris10
We absolutely love this! Like father like son @beast_martial_arts_academy !!! Kids learning martial arts from a young age can set them up for life!! #subapparel #subapparelproteam #submissionbydefinition #subhunter #blackbelt #brownbelt #purplebelt #bluebelt #whitebelt #bjj #gi #nogi #grappling #wrestling #sub #subonly #bjjlifestyle #bjjlife #allday #competition #ibjjf #ebi #adcc #mma #selfdefence #kidsbjj #bjj #jiujitsu #brazilianjiujitsu
We absolutely love this! Like father like son @beast_martial_arts_academy !!! Kids learning martial arts from a young age can set them up for life!! #subapparel  #subapparelproteam  #submissionbydefinition  #subhunter  #blackbelt  #brownbelt  #purplebelt  #bluebelt  #whitebelt  #bjj  #gi  #nogi  #grappling  #wrestling  #sub  #subonly  #bjjlifestyle  #bjjlife  #allday  #competition  #ibjjf  #ebi  #adcc  #mma  #selfdefence  #kidsbjj  #bjj  #jiujitsu  #brazilianjiujitsu 
Next batch of deadly books is on the way. 
Hope they make it through customs! .
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#restompthegroin #ameridote #masterken #martialarts #selfdefense #centurymartialarts #selfdefensetraining #killface #hurticane #karateka #karate #bjjlife #bushido #bullshido #dowofmasterken #wisdom
Don't neglect what you use every single day. "Your fingers" & "grips" Especially while training.
Primate Tape is for you...
#primatetape #primateathlete #bjjlifestyle #bjjlife
Na próxima sexta-feira (21), no Ginásio do Ibirapuera, acontece a pesagem oficial do @ufc São Paulo. Troque 1kg de alimento não perecível por um ingresso. Além de assistir as feras do evento, você vai ter a oportunidade de colaborar com projetos sociais. Participe desta festa! Oss! (📸 @ufc_brasil).⠀
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💻 www.tatame.com.br⠀⠀⠀⠀⠀⠀
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#UFC #Ultimate #UFC25Years #ufcfightnight #ufcnatatame #ufcsp #ufcsaopaulo  #tatame #mma #mmalife #mmafighter #luta #fight #fighter #boxe #boxer #boxing #muaythai #muaythailife #muaythaifighter #jiujitsu #bjj #brazilianjiujitsu #blackbelt #jiujitsulife #jiujitsulifestyle #bjjlife #fighting
Na próxima sexta-feira (21), no Ginásio do Ibirapuera, acontece a pesagem oficial do @ufc São Paulo. Troque 1kg de alimento não perecível por um ingresso. Além de assistir as feras do evento, você vai ter a oportunidade de colaborar com projetos sociais. Participe desta festa! Oss! (📸 @ufc_brasil).⠀ .⠀ 💻 www.tatame.com.br⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #UFC  #Ultimate  #UFC25Years  #ufcfightnight  #ufcnatatame  #ufcsp  #ufcsaopaulo  #tatame  #mma  #mmalife  #mmafighter  #luta  #fight  #fighter  #boxe  #boxer  #boxing  #muaythai  #muaythailife  #muaythaifighter  #jiujitsu  #bjj  #brazilianjiujitsu  #blackbelt  #jiujitsulife  #jiujitsulifestyle  #bjjlife  #fighting 
After a long day in the sun damn near dehydrating even while drinking a gallon of water by 2pm my dumbass thought it was a good idea to head over to the gym @Ronin_Training_Center for the evening Gi class which was great stuff by Jake McKenzie by the way but damn I think I lost 11 lbs of water today lol and right back to it tomorrow! 
#ItsAnEverydayGrind #ILoveThisShit #Sanabul #RoninVsEverybody #GFTeam #GFTeamOhio #Hardwork
#RoninTC #MMA #BJJ #AggressiveJiuJitsu
📸 @wesleysousa01 with @get_repost
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Favela no topo, ó quem diria. 😎✌🏾 @maranathagranite 
@magicboxclub 
@orobsondiego 
@gessybjj 
@tatame_virtual
📸 @wesleysousa01 with @get_repost ・・・ Favela no topo, ó quem diria. 😎✌🏾 @maranathagranite @magicboxclub @orobsondiego @gessybjj @tatame_virtual
📸 @suellenjj_ with @get_repost
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São Paulo International Open IBJJF 🥇👊🏻🔥 #CarlsonGracieTeam #CGT #TatameVirtual
Mais um treino concluído na TOCA DO TIGRE,com esses guerreiros junto com nosso amigo e irmão tbm,sensei Roberto faixa preta 🥋 só tenho a agradecer a vcs por esse treino maravilhoso de hoje amanhã tem mais,PREV SUL DO NOSSO GRÃ MESTRE REZENDE,Oss👊💀🥋
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#bjj #bjjgirls #bjjlifestyle #bjjmotivation #bjjkids #bjjlife #bjjart #bjjpro #bjjmemes #bjjfamily #bjmolshop #bjjclub #bjjgear #bjjnogi #bjjbros #bjjindonesia #bjjforgirls #kidsbjj #caraguatatuba #bjjbrasil #ubatuba #mma #ilhabela #ufc #maresias #combate #saojosedoscampos #jiujitsumma #praiadocurral #dpny
Mais um treino concluído na TOCA DO TIGRE,com esses guerreiros junto com nosso amigo e irmão tbm,sensei Roberto faixa preta 🥋 só tenho a agradecer a vcs por esse treino maravilhoso de hoje amanhã tem mais,PREV SUL DO NOSSO GRÃ MESTRE REZENDE,Oss👊💀🥋 • • • . . . #bjj  #bjjgirls  #bjjlifestyle  #bjjmotivation  #bjjkids  #bjjlife  #bjjart  #bjjpro  #bjjmemes  #bjjfamily  #bjmolshop  #bjjclub  #bjjgear  #bjjnogi  #bjjbros  #bjjindonesia  #bjjforgirls  #kidsbjj  #caraguatatuba  #bjjbrasil  #ubatuba  #mma  #ilhabela  #ufc  #maresias  #combate  #saojosedoscampos  #jiujitsumma  #praiadocurral  #dpny 
Hj tivemos a presença do meu amigo e irmão @anderson_zoio_bjj_cblj  Faixa preta de Judô e Marrom de jiu-jitsu, deu uma aula top pra galera de Judô,  aqui do Projeto Viver&Lutar jiu-jitsu Igaratá Lifebrotherbjj Gmojiujitsu ..... Deus abençoe irmão juntosomosmaisfortes 👊🥋🙏😍. @lifebrothersbjj 
@mosses_26 .
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#lifebrotherbjj #kitnerbjj #gmojiujitsu #extreme #teammôsses #môsses #nogi #bjj #jiujitsu #jiujitsulifestyle #jiujitsulife #expertfotografia #styllusupermecados #anchietatraumatus #bjjforlife #oss #bjjlife #bjjlifestyle #jiujitsuparatodos #juntossomosmaisfortes #brazilianjiujitsu #jits #bjjforlife #bjjfamily #ibjjf #cbjj #bjjgirls #brazilianjiujitsu #jiujiteiro
Hj tivemos a presença do meu amigo e irmão @anderson_zoio_bjj_cblj Faixa preta de Judô e Marrom de jiu-jitsu, deu uma aula top pra galera de Judô, aqui do Projeto Viver&Lutar jiu-jitsu Igaratá Lifebrotherbjj Gmojiujitsu ..... Deus abençoe irmão juntosomosmaisfortes 👊🥋🙏😍. @lifebrothersbjj @mosses_26 . . . . . . . #lifebrotherbjj  #kitnerbjj  #gmojiujitsu  #extreme  #teammôsses  #môsses  #nogi  #bjj  #jiujitsu  #jiujitsulifestyle  #jiujitsulife  #expertfotografia  #styllusupermecados  #anchietatraumatus  #bjjforlife  #oss  #bjjlife  #bjjlifestyle  #jiujitsuparatodos  #juntossomosmaisfortes  #brazilianjiujitsu  #jits  #bjjforlife  #bjjfamily  #ibjjf  #cbjj  #bjjgirls  #brazilianjiujitsu  #jiujiteiro 
Os dias são Batalhas que a vitória vai depender do seu foco, da sua força e da sua fé.
@ednaldogomesna 
@vicentejrteambrasil 
@vicentejrteam 
@ctjeanlima 
@nordestinasbjj 
@brazilcombat 
@mulhernotatame 
#bjjlife#Bjj#solosagrado#Oss 
#jiujitsu#mulhernotatamesim🥋#gratidão
“If somebody wraps your foot, don’t think about freeing your foot. Think about taking their next move away from them.” @ryrongracie @evandroskilla @alvnca #GJJTechniqueTuesday
“If somebody wraps your foot, don’t think about freeing your foot. Think about taking their next move away from them.” @ryrongracie @evandroskilla @alvnca #GJJTechniqueTuesday 
Feliz no trabalho!!! 🦍🌞
@checkmatce ⚔
@pamela_0501 📸
#trampo #checkmat #likeforlikes #happy #dontstop #lifestyle #oss #bjjlife #excaliburfamilyclub #lifeiswonderful #t #3fs
A FÉ MOVE MONTANHAS 😎🏹🥋🥇 #obrigadosenhor
#proelite
#topbrother
#bjj | #artsuave | #jiujitsu | #jits | #bjjlifestyle |#bjjmotivation | #blackbelt | #jiujitsusavemylife | #grappling | #tatame |#graciemagazine | #jiujitsuforeveryone | #bjjforlife | #gentleart | #bjjlife | #gi | #oss |#cbjj | #ibjjf | #justroll | #felipesilvabjj | #brazilianjiujitsu | #PróElite | #bjj4life |#bjjproblems | #casquinhabjj | #instituitotopbrother |@focadosnotatame
@graciemag_br @tatame_virtual
A FÉ MOVE MONTANHAS 😎🏹🥋🥇 #obrigadosenhor  #proelite  #topbrother  #bjj  | #artsuave  | #jiujitsu  | #jits  | #bjjlifestyle  |#bjjmotivation  | #blackbelt  | #jiujitsusavemylife  | #grappling  | #tatame  |#graciemagazine  | #jiujitsuforeveryone  | #bjjforlife  | #gentleart  | #bjjlife  | #gi  | #oss  |#cbjj  | #ibjjf  | #justroll  | #felipesilvabjj  | #brazilianjiujitsu  | #PróElite  | #bjj4life  |#bjjproblems  | #casquinhabjj  | #instituitotopbrother  |@focadosnotatame @graciemag_br @tatame_virtual
We are opening up the inner thigh and hamstrings with active contractions of the quads  and glutes.

On top of this we're tying in a lat and side body stretch by reaching our opposite arm to the opposing leg.

I love this as part of a cool down routine after training! 
Let me know how this goes and find my latest video/post linked in my bio. 
#Mobillity
We are opening up the inner thigh and hamstrings with active contractions of the quads and glutes. On top of this we're tying in a lat and side body stretch by reaching our opposite arm to the opposing leg. I love this as part of a cool down routine after training! Let me know how this goes and find my latest video/post linked in my bio. #Mobillity 
Lembre de ser sempre grato,não importa a situação, seja grato,pois tudo vem para o seu bem. Amanhã vc irá entender isso.... OSS💎💙📿
Lembre de ser sempre grato,não importa a situação, seja grato,pois tudo vem para o seu bem. Amanhã vc irá entender isso.... OSS💎💙📿
Why this? Many might ask.

Sports scientist, physiotherapist, doctors, personal trainers, chiropractors, biomechanist, kinesiologist, etc.

Let's clear the cloud. We can be "professionals" and have our papers to show for it but with lack of proper foundational understanding of the human body. Are we imparting the right information and knowledge to our clients?

@theposturelab.sg 
@theposturelab.sg 
@theposturelab.sg
Why this? Many might ask. Sports scientist, physiotherapist, doctors, personal trainers, chiropractors, biomechanist, kinesiologist, etc. Let's clear the cloud. We can be "professionals" and have our papers to show for it but with lack of proper foundational understanding of the human body. Are we imparting the right information and knowledge to our clients? @theposturelab.sg @theposturelab.sg @theposturelab.sg
Seminario de Brazilian Jiu-Jitsu Manaus Dojo Illapel 2016

Illapel, Chile 🇨🇱
Seminario de Brazilian Jiu-Jitsu Manaus Dojo Illapel 2016 Illapel, Chile 🇨🇱
A core principle in my teaching is the concept of struggle. An ethic that should guide each of us in our personal journey as martial arts practitioners. All too often we find it a much easier path to remain in our comfort zones. We become complacent in our training and blinded to the rewards that come with venturing beyond the trappings of the familiar . I use this photo as a reminder of a time before I took these words to heart. A time when I too played the game...shall I say a little too comfortable. I implore all of you, take that risk, take that gamble, you might just surprise yourself.
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. #donjohnaher #pusshound  #bjj #rashhard #rashlife #mma  #submissiononly #jiujitsu4life #leglocks #bjjlifestyle #bjjstyle #jiujitsu #bjjlife #jiujitsulife #grappling #jiujitsulifestyle #mmalifestyle #oss #submissiongrappling #mmafighter #mmatraining #10thplanetjj #bjjstyle #graciejiujitsu #nogi #graciebarra #jre #leglockynow #ufc #subonly #grappling
A core principle in my teaching is the concept of struggle. An ethic that should guide each of us in our personal journey as martial arts practitioners. All too often we find it a much easier path to remain in our comfort zones. We become complacent in our training and blinded to the rewards that come with venturing beyond the trappings of the familiar . I use this photo as a reminder of a time before I took these words to heart. A time when I too played the game...shall I say a little too comfortable. I implore all of you, take that risk, take that gamble, you might just surprise yourself. . . . . #donjohnaher  #pusshound  #bjj  #rashhard  #rashlife  #mma  #submissiononly  #jiujitsu4life  #leglocks  #bjjlifestyle  #bjjstyle  #jiujitsu  #bjjlife  #jiujitsulife  #grappling  #jiujitsulifestyle  #mmalifestyle  #oss  #submissiongrappling  #mmafighter  #mmatraining  #10thplanetjj  #bjjstyle  #graciejiujitsu  #nogi  #graciebarra  #jre  #leglockynow  #ufc  #subonly  #grappling