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Sums up how I feel after a hard roll. Available at www.jannersmugs.etsy.com 
#BJJ #bjj #bjjforlife #bjjlifestyle #bjjfamily #bjj4life #bjjtshirt #bjjlife #bjjgi #bjjnogi #bjjfighter #bjjforever #bjj👊 #brazilianjiujitsulifestyle #theoldchokedealer #jannersmugs.
Another morning session in the books. If you live in rome, ga or close by stop by and try a class you wont regret it. #10P4L #10thplanet #10thplanetjj #10thplanetjiujitsu #bjj #bjjlife #bjjlifestyle #bjjnogi #10wo #subonly #10thplanetfreaks #scramblebjjandwrestling #scramblebjj #shoyoroll #morningtraining #rome #romega #morningclass #trainordont
Weird flex, but ok @tjdillashaw
Weird flex, but ok @tjdillashaw
Mickey 🖕 #bodybiuldinglifestyle #3030 #bjjlife #offsision #paz #modellife #osklen 
Loja: @lojajcbersot
Jiu jitsu💜🔥🔥🔥🔥
🎶Vem, sei que seu corpo 'tá cansado samurai, 
Vão derrubar seu corpo mas sua alma não cai
Eu sei que alguém acredita em você, mas e você, acredita em você?
Eu acredito em você!🎶
Samurai Projota
#equipealfredogianpaoli

@gianpaoli_alfredo_cris 
@fibracrossfit 
@lotusclubjiujitsu 
@msreabilitacao 
@pcruzbjj @fathejiu @felipejulionegrao @marcio_escorpiao_jj @ander.lemos77 @thiagofibracrossfit @tatame4girls 
#jiujitsu #brazilianjiujitsu #bjj #cbjj #ibjjf #masterinternacional #gi #gold #fight #purplebelt #sinistrasbjj #absoluta #bjjart #bjj #bjjgirls ##bjjlife #jiujitsugirls #jiujitsulife #jiujitsusavedmylife #jiujitsulovers #fightlikeagirl #tatame4girls #artesuave #nogi #grappling #nogi #champion #nopainnogain #oss #bjj4life #bjjathlete
Jiu jitsu💜🔥🔥🔥🔥 🎶Vem, sei que seu corpo 'tá cansado samurai, Vão derrubar seu corpo mas sua alma não cai Eu sei que alguém acredita em você, mas e você, acredita em você? Eu acredito em você!🎶 Samurai Projota #equipealfredogianpaoli  @gianpaoli_alfredo_cris @fibracrossfit @lotusclubjiujitsu @msreabilitacao @pcruzbjj @fathejiu @felipejulionegrao @marcio_escorpiao_jj @ander.lemos77 @thiagofibracrossfit @tatame4girls #jiujitsu  #brazilianjiujitsu  #bjj  #cbjj  #ibjjf  #masterinternacional  #gi  #gold  #fight  #purplebelt  #sinistrasbjj  #absoluta  #bjjart  #bjj  #bjjgirls  ##bjjlife  #jiujitsugirls  #jiujitsulife  #jiujitsusavedmylife  #jiujitsulovers  #fightlikeagirl  #tatame4girls  #artesuave  #nogi  #grappling  #nogi  #champion  #nopainnogain  #oss  #bjj4life  #bjjathlete 
Hygiene is crucial.
So we stock handmade @blackbeltbodycarecompany soap. 🧼🥋
Hygiene is crucial. So we stock handmade @blackbeltbodycarecompany soap. 🧼🥋
Congrats to the giant killer, Angel! 🗡️🛡️
The new guys that are 220lbs and jacked were just saying how you dominate them rolling 😎🙌 #frbjjlakenona #lakenona #instagood #happy #kidsbjj #love #fabinrosabjj #photooftheday #lifestyle #fitness #oss #BJJ #jiujitsu #beautiful #FRBJJ #bjjlife #workout #gym #MMA #whitehouse #brazilianjiujitsu #ibjjf #ufc #fun #training #grappling #family #muaythai #kickboxing #motivation

Frbjjlakenona.com
321-270-9809
Congrats to the giant killer, Angel! 🗡️🛡️ The new guys that are 220lbs and jacked were just saying how you dominate them rolling 😎🙌 #frbjjlakenona  #lakenona  #instagood  #happy  #kidsbjj  #love  #fabinrosabjj  #photooftheday  #lifestyle  #fitness  #oss  #BJJ  #jiujitsu  #beautiful  #FRBJJ  #bjjlife  #workout  #gym  #MMA  #whitehouse  #brazilianjiujitsu  #ibjjf  #ufc  #fun  #training  #grappling  #family  #muaythai  #kickboxing  #motivation  Frbjjlakenona.com 321-270-9809
Making sure the ole ticker is good to go on all future adventures 😂💪 .
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#gbknox #gb #bjjlife #bjjlifestyle #jiujitsulifestyle #jiujitsu #brazilianjiujitsu #running #runningman #training #trailrunning #excercise #run #fitnessaddict #fitnesmotivation #fit #health #fitfam #like4likes #likeforlikes #everydayporrada
What a week it has been! I turned 40 had a wonderful party my Beautiful wife put on for me watched my buddies from NY compete at Kasai Pro, competed myself at ADCC Trials in New Jersey, trained with Madama MMA, Unity jiu jitsu, and Marcelo Garcia Academy! Rolled with Eddie Cummings and a host of other rare savages! I am absolutely blessed to be living this life! Buy my DVD on BJJFANATICS.COM so I can go on more trips like this! Osss! #Grindhouse #Bernardo #ADCC #EBI #Thefuture #Grinder #Havoc #Billings #Montana #Fusionfightleague #Montana #FrontStreetFights #americanbagel #slumberland #unity #marcelogarcia #Eddiecummings #jiujitsutimes #bjjlife #tapnten
What a week it has been! I turned 40 had a wonderful party my Beautiful wife put on for me watched my buddies from NY compete at Kasai Pro, competed myself at ADCC Trials in New Jersey, trained with Madama MMA, Unity jiu jitsu, and Marcelo Garcia Academy! Rolled with Eddie Cummings and a host of other rare savages! I am absolutely blessed to be living this life! Buy my DVD on BJJFANATICS.COM so I can go on more trips like this! Osss! #Grindhouse  #Bernardo  #ADCC  #EBI  #Thefuture  #Grinder  #Havoc  #Billings  #Montana  #Fusionfightleague  #Montana  #FrontStreetFights  #americanbagel  #slumberland  #unity  #marcelogarcia  #Eddiecummings  #jiujitsutimes  #bjjlife  #tapnten 
Nuestros guerreros de #utpteam bienvenidos oficialmente a la familia... un equipo @bodyoffourcolombia  @bodyoffourtulua  #bjjmotivation  #bjjprofesor #bjjlife  #bjjfamily  #colombia #bjj
"No matter how tired you are, you always feel great after choking and getting choked by fellow grapplers" - anonymous (actually, me). #bjj #bjjlife #bjjindia #wrestling #grappling #boxing #mma #Judo
Repost @catchwrestlingmagazine
・・・
King of Catch Wrestling Championship REBIRTH! CO-MAIN EVENT: Erik Hammer @theerikhammer vs. Kenny “Gorilla Blanco”Lester @gorilla_blanco for the #1 HW Contender Spot! 
Tickets go on sale soon! www.KingofCatchWrestling.com
THE KING OF CATCH WRESTLING CHAMPIONSHIP “REBIRTH!” Saturday JAN, 19th at 4PM in downtown Orlando, Florida at Independent Bar! 
Featuring: Brandon “The Strangler” Ruiz @ruizcombatgrappling vs. Josh “Star Lord” Leduc @starlordbjj battling for the Vacant Catch Wrestling World Heavyweight Unified Title! 
The Co-main event features Erik Hammer vs. Kenny “Gorilla Blanco” Lester for the #1 Heavyweight Contender spot!

PLUS! The Lightweight Catch Wrestling World Title 4- Man Grand Prix! 
Featuring: Victor Henry, Kalin Goodsite, Kyle Koziel and Dale Rossi

ALL IN ONE NIGHT! Mark your calendar! Ticket info on the way! @independentbar 
@ghi_eburneo @legitprowrestling @seandocdaugherty @razorsedgemma @anastasiabane @groundshark11 @joelmbane @cyclonebjj @joshlbarnett @snakepitusa @old_school_grappling_cacc @grimey_gremlin @erikpaulson @emilfischerbjj @scientificwrestling @k2goody @k.kozi3l @victorhenrymma @dalevekio @theerikhammer @gorilla_blanco @ruizcombatgrappling @starlordbjj #brazilianjiujitsu #bjjlife #takedowns #billyrobinson #lutalivre #fighter #bjjgirls #martialarts #ufc #mma #motivation #bjj #catchwrestlinglifestyle #bjjlifestyle #oss #mixedmartialarts #workout
Repost @catchwrestlingmagazine ・・・ King of Catch Wrestling Championship REBIRTH! CO-MAIN EVENT: Erik Hammer @theerikhammer vs. Kenny “Gorilla Blanco”Lester @gorilla_blanco for the #1  HW Contender Spot! Tickets go on sale soon! www.KingofCatchWrestling.com THE KING OF CATCH WRESTLING CHAMPIONSHIP “REBIRTH!” Saturday JAN, 19th at 4PM in downtown Orlando, Florida at Independent Bar! Featuring: Brandon “The Strangler” Ruiz @ruizcombatgrappling vs. Josh “Star Lord” Leduc @starlordbjj battling for the Vacant Catch Wrestling World Heavyweight Unified Title! The Co-main event features Erik Hammer vs. Kenny “Gorilla Blanco” Lester for the #1  Heavyweight Contender spot! PLUS! The Lightweight Catch Wrestling World Title 4- Man Grand Prix! Featuring: Victor Henry, Kalin Goodsite, Kyle Koziel and Dale Rossi ALL IN ONE NIGHT! Mark your calendar! Ticket info on the way! @independentbar @ghi_eburneo @legitprowrestling @seandocdaugherty @razorsedgemma @anastasiabane @groundshark11 @joelmbane @cyclonebjj @joshlbarnett @snakepitusa @old_school_grappling_cacc @grimey_gremlin @erikpaulson @emilfischerbjj @scientificwrestling @k2goody @k.kozi3l @victorhenrymma @dalevekio @theerikhammer @gorilla_blanco @ruizcombatgrappling @starlordbjj #brazilianjiujitsu  #bjjlife  #takedowns  #billyrobinson  #lutalivre  #fighter  #bjjgirls  #martialarts  #ufc  #mma  #motivation  #bjj  #catchwrestlinglifestyle  #bjjlifestyle  #oss  #mixedmartialarts  #workout 
Thank you so much @nickunander  and @planet_ruddy for making this possible 🙏❤️🥋 looking forward very much to meet everyone and train together!!! OSSS🙏❤️🥋#Repost @nickunander
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This weekend at Nickbjj.com open mat we will have the great honor of welcoming Stephanie Cram  gold medalist of 2018 Ibjjf Master Las Vegas world championship. All are welcome. #ayianapatv #ayianapaofficial #cyprusforsport #cyprusbjj #cyprusjiujitsu #paralimnibjj #bjjparalimni #bjj #bjjlifestyle #nickbjj #bjjlife #bjjtraining #alwaysbjj #bjjfitness #mabjj #marcelo_alonso_bjj #mabjj4life #carlsongracie #carlsongracieteam
Thank you so much @nickunander and @planet_ruddy for making this possible 🙏❤️🥋 looking forward very much to meet everyone and train together!!! OSSS🙏❤️🥋#Repost  @nickunander • • • • • This weekend at Nickbjj.com open mat we will have the great honor of welcoming Stephanie Cram gold medalist of 2018 Ibjjf Master Las Vegas world championship. All are welcome. #ayianapatv  #ayianapaofficial  #cyprusforsport  #cyprusbjj  #cyprusjiujitsu  #paralimnibjj  #bjjparalimni  #bjj  #bjjlifestyle  #nickbjj  #bjjlife  #bjjtraining  #alwaysbjj  #bjjfitness  #mabjj  #marcelo_alonso_bjj  #mabjj4life  #carlsongracie  #carlsongracieteam 
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Rafael Mendes 🙏🏿
Relentless passing
>>>triangle>>>armlock🔥🔥
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We've teamed up with @septfoil CBD to offer our UK followers a 10% DISCOUNT on their first purchase. Simply visit www.septfoil.com and use code GRAPPLEROYALE during checkout!🇬🇧
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Credits 
@ivobr
@artofjiujitsu #rafaelmendes 
#berimbolo #bjjlife #bjjstyle #jiujitsulifestyle #competition #sports #brazilianjiujitsu #arm #martialarts #ibjjf #drill #septfoilcbd #ukbjj 
#grapplinguk #mendesbros #aoj #aojfamily #aojstyle #artofjiujitsu
. Rafael Mendes 🙏🏿 Relentless passing >>>triangle>>>armlock🔥🔥 . We've teamed up with @septfoil CBD to offer our UK followers a 10% DISCOUNT on their first purchase. Simply visit www.septfoil.com and use code GRAPPLEROYALE during checkout!🇬🇧 . Credits @ivobr @artofjiujitsu #rafaelmendes  #berimbolo  #bjjlife  #bjjstyle  #jiujitsulifestyle  #competition  #sports  #brazilianjiujitsu  #arm  #martialarts  #ibjjf  #drill  #septfoilcbd  #ukbjj  #grapplinguk  #mendesbros  #aoj  #aojfamily  #aojstyle  #artofjiujitsu 
So proud of Grandma Mabel! 👏🏻
——- #Repost @wi_mafc_east with @get_repost
・・・
“Grandma” Mabel is 73 years younger and has been training with Coach Billie and Coach ash for a little over a year.
🔅🔅🔅
Her workout routines include stretching and mobility, functional fitness, and light martial arts. Since beginning, she has greatly restored her balance, strength, flexibility, and energy for daily living. Recently, she was able to touch your toes again which she hasn’t been able to do it almost two decades!
🔅🔅🔅
In addition to her greatly increased physical fitness, at her annual check up with her physician all of her health markers across the board have improved!
🔅🔅🔅
Grandma Mabel is an outstanding example of hard work and dedication leading to results that improve quality of life. We’re proud to have her on our team! 🔅🔅🔅
#crossfit #functionalfitness #cvfmhi #WIMAFC #wisconsin #martialarts and #fitness #center #teamcurran #CurranBJJ #bjj #brazilianjiujitsu #bjjlife #jiujitsu #jiujitsulifestyle #martialarts #martialway #wrestling  #judo #selfdefense #strengthandconditioning #karate #striking #grappling
So proud of Grandma Mabel! 👏🏻 ——- #Repost  @wi_mafc_east with @get_repost ・・・ “Grandma” Mabel is 73 years younger and has been training with Coach Billie and Coach ash for a little over a year. 🔅🔅🔅 Her workout routines include stretching and mobility, functional fitness, and light martial arts. Since beginning, she has greatly restored her balance, strength, flexibility, and energy for daily living. Recently, she was able to touch your toes again which she hasn’t been able to do it almost two decades! 🔅🔅🔅 In addition to her greatly increased physical fitness, at her annual check up with her physician all of her health markers across the board have improved! 🔅🔅🔅 Grandma Mabel is an outstanding example of hard work and dedication leading to results that improve quality of life. We’re proud to have her on our team! 🔅🔅🔅 #crossfit  #functionalfitness  #cvfmhi  #WIMAFC  #wisconsin  #martialarts  and #fitness  #center  #teamcurran  #CurranBJJ  #bjj  #brazilianjiujitsu  #bjjlife  #jiujitsu  #jiujitsulifestyle  #martialarts  #martialway  #wrestling  #judo  #selfdefense  #strengthandconditioning  #karate  #striking  #grappling 
“Grandma” Mabel is 73 years younger and has been training with Coach Billie and Coach ash for a little over a year.
🔅🔅🔅
Her workout routines include stretching and mobility, functional fitness, and light martial arts. Since beginning, she has greatly restored her balance, strength, flexibility, and energy for daily living. Recently, she was able to touch your toes again which she hasn’t been able to do it almost two decades!
🔅🔅🔅
In addition to her greatly increased physical fitness, at her annual check up with her physician all of her health markers across the board have improved!
🔅🔅🔅
Grandma Mabel is an outstanding example of hard work and dedication leading to results that improve quality of life. We’re proud to have her on our team! 🔅🔅🔅
#crossfit #functionalfitness #cvfmhi #WIMAFC #wisconsin #martialarts and #fitness #center #teamcurran #CurranBJJ #bjj #brazilianjiujitsu #bjjlife #jiujitsu #jiujitsulifestyle #martialarts #martialway #wrestling  #judo #selfdefense #strengthandconditioning #karate #striking #grappling
“Grandma” Mabel is 73 years younger and has been training with Coach Billie and Coach ash for a little over a year. 🔅🔅🔅 Her workout routines include stretching and mobility, functional fitness, and light martial arts. Since beginning, she has greatly restored her balance, strength, flexibility, and energy for daily living. Recently, she was able to touch your toes again which she hasn’t been able to do it almost two decades! 🔅🔅🔅 In addition to her greatly increased physical fitness, at her annual check up with her physician all of her health markers across the board have improved! 🔅🔅🔅 Grandma Mabel is an outstanding example of hard work and dedication leading to results that improve quality of life. We’re proud to have her on our team! 🔅🔅🔅 #crossfit  #functionalfitness  #cvfmhi  #WIMAFC  #wisconsin  #martialarts  and #fitness  #center  #teamcurran  #CurranBJJ  #bjj  #brazilianjiujitsu  #bjjlife  #jiujitsu  #jiujitsulifestyle  #martialarts  #martialway  #wrestling  #judo  #selfdefense  #strengthandconditioning  #karate  #striking  #grappling 
The pics are still coming in! 📸 More students excited to receive their Awardee letters for the 2018 Gala & Awards Ceremony. 📜

Mark your calendars!!! Saturday December 1st, 2018 at the Pullman Miami Hotel. Tickets are on sale but they are going fast! Visit your nearest Fight Sports Academy to purchase yours TODAY!!! The countdown continues...we will see you there!!!! #awards #recognition #gala #celebration #blacktie #jiujitsu #gi #nogi #fightsportsmiami #oldschooljiujitsu #feelthevibe #cyborgbjj #student #athlete #warriors #mma #kickboxing #muaythai #boxing #grappling #jiujitsulifestyle #fitness #bjjlifestyle #brazilianjiujitsu #oss #martialarts #fight #mixedmartialarts #training #bjjlife @cyborgbjj @fightsportsmiami @fightsportsthefalls @leonbarrocasbjj @fightsportskids @lilyjiujitsu @mommyof2jiujitsu @maggiegrindatti @jmongeois
The pics are still coming in! 📸 More students excited to receive their Awardee letters for the 2018 Gala & Awards Ceremony. 📜 Mark your calendars!!! Saturday December 1st, 2018 at the Pullman Miami Hotel. Tickets are on sale but they are going fast! Visit your nearest Fight Sports Academy to purchase yours TODAY!!! The countdown continues...we will see you there!!!! #awards  #recognition  #gala  #celebration  #blacktie  #jiujitsu  #gi  #nogi  #fightsportsmiami  #oldschooljiujitsu  #feelthevibe  #cyborgbjj  #student  #athlete  #warriors  #mma  #kickboxing  #muaythai  #boxing  #grappling  #jiujitsulifestyle  #fitness  #bjjlifestyle  #brazilianjiujitsu  #oss  #martialarts  #fight  #mixedmartialarts  #training  #bjjlife  @cyborgbjj @fightsportsmiami @fightsportsthefalls @leonbarrocasbjj @fightsportskids @lilyjiujitsu @mommyof2jiujitsu @maggiegrindatti @jmongeois
Dream, believe, become - Just like @UFC's @gilbert_burns, a 3 time Black Belt @ibjjf Bjj World Champion.
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#teamlovehemp #hemprevolution
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#LoveHemp #Cannabidoil #CBD #CBDoils #CBBOil #Hemp #CBDLife #CBDmovement #CBDproducts #Cannabis #Marijuana #CannabisCommunity #CBDuk #CBDmovement #UKCannabis #Healthy #Fitness #UKCBD #UFC #MMA #MMAFighter #HenriHooft #UIBJJF #bjj #bjjlife #bjjlifestyle
Dream, believe, become - Just like @UFC's @gilbert_burns, a 3 time Black Belt @ibjjf Bjj World Champion. •••••••••••••••••••••• #teamlovehemp  #hemprevolution  •••••••••••••••••••••• #LoveHemp  #Cannabidoil  #CBD  #CBDoils  #CBBOil  #Hemp  #CBDLife  #CBDmovement  #CBDproducts  #Cannabis  #Marijuana  #CannabisCommunity  #CBDuk  #CBDmovement  #UKCannabis  #Healthy  #Fitness  #UKCBD  #UFC  #MMA  #MMAFighter  #HenriHooft  #UIBJJF  #bjj  #bjjlife  #bjjlifestyle 
🥋
🥋
Verdade!
Verdade!
@andressacintrajj
@andressacintrajj
team Synergy jiu-jitsu Academy Singapore training hard! InterFit @interfit43b -evening Clarke Quay 13 November 2018 
Download the InterFit app to reserve the trial class!

android
https://play.google.com/store/apps/details?id=ie.zappy.fennec.interfit&hl=ja

ios
Glofox「InterFit」
https://appsto.re/jp/RRKRkb. 97104074

#truck #bananasplit #escape 
#synergyinterfit #synergy #synergybjjmma #synergymma #synergybjj #synergyjj #synergyjiujitsu #ricksongracie #bjj #brazilianjiujitsu #bjjlifestyle #bjjstyle #bjjlife #bjj4life #bjjfighter #jiujitsu4life #jiujitsu #jits #gentleart #mma #mixedmartialarts #mmalifestyle #mmafighter #submission #grappling #submissiongrappling #Singapore @InterFit Synergy @ Synergy BJJ MMA Academy Singapore
team Synergy jiu-jitsu Academy Singapore training hard! InterFit @interfit43b -evening Clarke Quay 13 November 2018 Download the InterFit app to reserve the trial class! android https://play.google.com/store/apps/details?id=ie.zappy.fennec.interfit&hl=ja ios Glofox「InterFit」 https://appsto.re/jp/RRKRkb. 97104074 #truck  #bananasplit  #escape  #synergyinterfit  #synergy  #synergybjjmma  #synergymma  #synergybjj  #synergyjj  #synergyjiujitsu  #ricksongracie  #bjj  #brazilianjiujitsu  #bjjlifestyle  #bjjstyle  #bjjlife  #bjj4life  #bjjfighter  #jiujitsu4life  #jiujitsu  #jits  #gentleart  #mma  #mixedmartialarts  #mmalifestyle  #mmafighter  #submission  #grappling  #submissiongrappling  #Singapore  @InterFit Synergy @ Synergy BJJ MMA Academy Singapore
Продолжается распродажа рашгардов по акционной цене 400 гривен. Количество ограничено! 
Хорошо тянутся, обеспечивают компрессию и терморегуляцию, дают прирост к результатам тренировки. Сублимационная печать и плоские швы - стандарты качества современной экипировки для ММА.

#bjj #jiujitsu #bjjlifestyle #bjjlife #brazilianjiujitsu #bjjgirls #bjj4life #bjjforlife #jiujitsulifestyle #mma #oss #bjjstyle #grappling #bjjfamily #bjjkids #jiujitsu4life #bjjmotivation #jiujitsulife #ufc #judo #bjjfighter #bjjgirl #bjjblackbelt #bjjproblems #nogi #ibjjf #bjjtraining #martialarts

Оплата при получении!

По всем вопросам пишите в директ или комментарии, а также вайбер или телеграм по номеру 067 262 03 79.
Продолжается распродажа рашгардов по акционной цене 400 гривен. Количество ограничено! Хорошо тянутся, обеспечивают компрессию и терморегуляцию, дают прирост к результатам тренировки. Сублимационная печать и плоские швы - стандарты качества современной экипировки для ММА. #bjj  #jiujitsu  #bjjlifestyle  #bjjlife  #brazilianjiujitsu  #bjjgirls  #bjj4life  #bjjforlife  #jiujitsulifestyle  #mma  #oss  #bjjstyle  #grappling  #bjjfamily  #bjjkids  #jiujitsu4life  #bjjmotivation  #jiujitsulife  #ufc  #judo  #bjjfighter  #bjjgirl  #bjjblackbelt  #bjjproblems  #nogi  #ibjjf  #bjjtraining  #martialarts  Оплата при получении! По всем вопросам пишите в директ или комментарии, а также вайбер или телеграм по номеру 067 262 03 79.
Mestre De La Riva teaching during a 2-day workshop at @delarivafortwaltonbeach!
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B R A Z I L I A N • J I U  J I T S U
We offer classes in both fort Walton Beach and Crestview! 
We have Jiu Jitsu every Monday through Friday!
Check out our website for a full schedule of class times!
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Visit our website at www.capitaomma.com|⚔️
Call us: (850) 226-8257!
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🥋🔴🥋🔴🥋🔴🥋🔴🥋🔴🥋🔴🥋
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#delarivafortwaltonbeach|#capitaojiujitsuandmma
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#workshop #delariva #delarivaguard #delarivajiujitsu #delarivajj #bjj #bjjkids #jiujitsu #mma #fit #ufc #fitkids #jiujitsulifestyle #jiujitsukids #bjjlife #bjj4life #grappling #believe #fortwaltonbeach #artesuave #artofgentleness #panhandle #emeraldcoast #floridabjj
Mestre De La Riva teaching during a 2-day workshop at @delarivafortwaltonbeach! ••••••••••••••••••••••••••••••••••• B R A Z I L I A N • J I U J I T S U We offer classes in both fort Walton Beach and Crestview! We have Jiu Jitsu every Monday through Friday! Check out our website for a full schedule of class times! ••••••••••••••••••••••••••••••••••• Visit our website at www.capitaomma.com|⚔️ Call us: (850) 226-8257! ••••••••••••••••••••••••••••••••••• 🥋🔴🥋🔴🥋🔴🥋🔴🥋🔴🥋🔴🥋 ........................................................ #delarivafortwaltonbeach |#capitaojiujitsuandmma  ••••••••••••••••••••••••••••••••••• #workshop  #delariva  #delarivaguard  #delarivajiujitsu  #delarivajj  #bjj  #bjjkids  #jiujitsu  #mma  #fit  #ufc  #fitkids  #jiujitsulifestyle  #jiujitsukids  #bjjlife  #bjj4life  #grappling  #believe  #fortwaltonbeach  #artesuave  #artofgentleness  #panhandle  #emeraldcoast  #floridabjj 
team Synergy jiu-jitsu Academy Singapore training hard! InterFit @interfit43b -morning Clarke Quay 13 November 2018 
Download the InterFit app to reserve the trial class!

android
https://play.google.com/store/apps/details?id=ie.zappy.fennec.interfit&hl=ja

ios
Glofox「InterFit」
https://appsto.re/jp/RRKRkb. 97104074

#truck #bananasplit #escape 
#synergyinterfit #synergy #synergybjjmma #synergymma #synergybjj #synergyjj #synergyjiujitsu #ricksongracie #bjj #brazilianjiujitsu #bjjlifestyle #bjjstyle #bjjlife #bjj4life #bjjfighter #jiujitsu4life #jiujitsu #jits #gentleart #mma #mixedmartialarts #mmalifestyle #mmafighter #submission #grappling #submissiongrappling #Singapore @InterFit Synergy @ Synergy BJJ MMA Academy Singapore
team Synergy jiu-jitsu Academy Singapore training hard! InterFit @interfit43b -morning Clarke Quay 13 November 2018 Download the InterFit app to reserve the trial class! android https://play.google.com/store/apps/details?id=ie.zappy.fennec.interfit&hl=ja ios Glofox「InterFit」 https://appsto.re/jp/RRKRkb. 97104074 #truck  #bananasplit  #escape  #synergyinterfit  #synergy  #synergybjjmma  #synergymma  #synergybjj  #synergyjj  #synergyjiujitsu  #ricksongracie  #bjj  #brazilianjiujitsu  #bjjlifestyle  #bjjstyle  #bjjlife  #bjj4life  #bjjfighter  #jiujitsu4life  #jiujitsu  #jits  #gentleart  #mma  #mixedmartialarts  #mmalifestyle  #mmafighter  #submission  #grappling  #submissiongrappling  #Singapore  @InterFit Synergy @ Synergy BJJ MMA Academy Singapore
Virus Grappling Compression Spats arriving this week to www.rgsportsco.com 🔥🔥#bjj #jiujitsu #brazilianjiujitsu #bjjlife #bjjlifestyle #bjjfamily #jiujitsuforeveryone #jiujitsuparatodos #grappling
#Repost @rebeccaannanjj with @make_repost
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Athlete Recovery lounge is for serious athletes @cerinett and I know how to recover in style!  #recovery #hotandcold #hotisbetterthough #bjjlife
Último treino con nuestro hermano @punopichi, como @club_bjj_pichilemu y familia deseamos las mejores vibras en su nuevo desafío profesional y de Jiu Jitsu. Ud es una las persona que lleva el arte en todos los aspectos. Te queremos puñito. Oss tmj 🤜🤛🥋🙏🏿🦂 #bjjlife #99noes100 #bjjfamilia #treino #Oss #bjjsurf #bjjpichilemu
Último treino con nuestro hermano @punopichi, como @club_bjj_pichilemu y familia deseamos las mejores vibras en su nuevo desafío profesional y de Jiu Jitsu. Ud es una las persona que lleva el arte en todos los aspectos. Te queremos puñito. Oss tmj 🤜🤛🥋🙏🏿🦂 #bjjlife  #99noes100  #bjjfamilia  #treino  #Oss  #bjjsurf  #bjjpichilemu 
No permitas que las reglas te encierren en su marco 
tu puedes disparar la flecha sin tener el arco 
puedes navegar sin tener ni mar ni barco 
la luna esta mas lejos , yo la he tenido en un charco 
Tu puedes ser quien quieras ser siempre que te esfuerces 
sin hacer daño para que luego no te pese 
si tu conciencia pasa fuerte y en paz amaneces
no habra manera de quitarte lo que te mereces 
#bjjlifestyle #bjjargentina #livethedream #bjjlife #BJJ #jiujitsu #jiujitsustyle #acrediteemvoce #acreditenoseusonho
#al2 #akapellah @akapellahh
No permitas que las reglas te encierren en su marco  tu puedes disparar la flecha sin tener el arco  puedes navegar sin tener ni mar ni barco  la luna esta mas lejos , yo la he tenido en un charco Tu puedes ser quien quieras ser siempre que te esfuerces  sin hacer daño para que luego no te pese  si tu conciencia pasa fuerte y en paz amaneces no habra manera de quitarte lo que te mereces #bjjlifestyle  #bjjargentina  #livethedream  #bjjlife  #BJJ  #jiujitsu  #jiujitsustyle  #acrediteemvoce  #acreditenoseusonho  #al2  #akapellah  @akapellahh
1.las palabras en mi cabeza 
2.los sentimientos desaparecieron
3.derrota: me hiciste un creyente #bjj  #jiujitsu #bjjlife
1.las palabras en mi cabeza 2.los sentimientos desaparecieron 3.derrota: me hiciste un creyente #bjj  #jiujitsu  #bjjlife 
🔥💪🏼🤙🏼😍👏🏼👀
Repost from @hightierphoto - 🏆🔥🏆
2018 IBJJF PANS
📸hightierphoto
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#graciejiujitsu #bjjlife #jiujitsu #mma #brazillianjiujitsu #bjjlifestyle #jits #ibjjf #jiujitsugirls #bjj #motivation #girlsingis #graciehumaita #jiujitsufeminino #oss #martialarts #jiujitsu4life #bjjgirls #jiujitsuforeveryone #bjjwomen #bjjaddict #borntoroll #triflowgi #triflowdivision #bjjwomen_
🔥💪🏼🤙🏼😍👏🏼👀 Repost from @hightierphoto - 🏆🔥🏆 2018 IBJJF PANS 📸hightierphoto Want to be featured on our page? Tag us and/or use #bjjwomen_  in your photos! #graciejiujitsu  #bjjlife  #jiujitsu  #mma  #brazillianjiujitsu  #bjjlifestyle  #jits  #ibjjf  #jiujitsugirls  #bjj  #motivation  #girlsingis  #graciehumaita  #jiujitsufeminino  #oss  #martialarts  #jiujitsu4life  #bjjgirls  #jiujitsuforeveryone  #bjjwomen  #bjjaddict  #borntoroll  #triflowgi  #triflowdivision  #bjjwomen_ 
Did Cowboy Cerrone break Platinum Mike Perry’s arm? •••••••••••••••••••••••
@ufc Denver @cowboycerrone locked in an armbar on @platinummikeperry and finished the submission by bellying down. Afterwards Perry commented that Cerrone “broke his arm”. .
How does an armbar damage the arm?
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The armbar is a submission that involves hyperextension of the elbow joint (1️⃣humeroulnar joint). While there are two other joints around the elbow region: 
2️⃣humeroradial 
3️⃣radioulnar joint
The primary structure to limit excessive extension is the ulnar collateral ligament particularly the anterior fibers which are the strongest and thickest fibers of the ligament. .
In addition to ligamentous support muscles of the elbow and forearm help to support and resist excessive motion, particularly the elbow flexors, wrist flexors and pronators which act as dynamic medial stabilizers.
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As the UCL is a fairly thick ligament and it is a highly innervated structure, the mechanoreceptors within the structure help detect passive tension. This is why there is a relatively moderate amount of time from when the submission begins and when damage occurs compared to a leg attack.
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Humeroulnar hyperextension often leads to ligament strain of rupture, however if force is continued then dislocation of the ulna from the humerus can occur. While the muscles may become strained they are not likely to tear, more likely the muscle's attachment on the ulna will rip off the main structure (avulsion fracture). .
In extreme cases the ulna and/or radius may fracture but that typically only occurs when the leverage point is below the elbow (Ie Frank Mir and Time Sylvia).
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In a more recent video Perry explained that he said his arm was “broke” because it doesn’t work not because he thinks a bone is broken.
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While bone fractures can occur with armbars they are an uncommon injury compared to ligamentous sprains.
Did Cowboy Cerrone break Platinum Mike Perry’s arm? ••••••••••••••••••••••• @ufc Denver @cowboycerrone locked in an armbar on @platinummikeperry and finished the submission by bellying down. Afterwards Perry commented that Cerrone “broke his arm”. . How does an armbar damage the arm? . The armbar is a submission that involves hyperextension of the elbow joint (1️⃣humeroulnar joint). While there are two other joints around the elbow region: 2️⃣humeroradial 3️⃣radioulnar joint The primary structure to limit excessive extension is the ulnar collateral ligament particularly the anterior fibers which are the strongest and thickest fibers of the ligament. . In addition to ligamentous support muscles of the elbow and forearm help to support and resist excessive motion, particularly the elbow flexors, wrist flexors and pronators which act as dynamic medial stabilizers. . As the UCL is a fairly thick ligament and it is a highly innervated structure, the mechanoreceptors within the structure help detect passive tension. This is why there is a relatively moderate amount of time from when the submission begins and when damage occurs compared to a leg attack. . Humeroulnar hyperextension often leads to ligament strain of rupture, however if force is continued then dislocation of the ulna from the humerus can occur. While the muscles may become strained they are not likely to tear, more likely the muscle's attachment on the ulna will rip off the main structure (avulsion fracture). . In extreme cases the ulna and/or radius may fracture but that typically only occurs when the leverage point is below the elbow (Ie Frank Mir and Time Sylvia). . In a more recent video Perry explained that he said his arm was “broke” because it doesn’t work not because he thinks a bone is broken. . While bone fractures can occur with armbars they are an uncommon injury compared to ligamentous sprains.
The smile says it all 🤙🏼
Repost from @sophia_yaremich - Smile 😁😁😁 Want to be featured on our page? Tag us and/or use #bjjwomen_ in your photos! 
#graciejiujitsu #bjjlife #jiujitsu #mma #brazillianjiujitsu #bjjlifestyle #jits #ibjjf #jiujitsugirls #bjj #motivation #girlsingis #graciehumaita #jiujitsufeminino #oss #martialarts #jiujitsu4life #bjjgirls #jiujitsuforeveryone #bjjwomen #bjjaddict #borntoroll #triflowgi #triflowdivision #bjjwomen_
The smile says it all 🤙🏼 Repost from @sophia_yaremich - Smile 😁😁😁 Want to be featured on our page? Tag us and/or use #bjjwomen_  in your photos! #graciejiujitsu  #bjjlife  #jiujitsu  #mma  #brazillianjiujitsu  #bjjlifestyle  #jits  #ibjjf  #jiujitsugirls  #bjj  #motivation  #girlsingis  #graciehumaita  #jiujitsufeminino  #oss  #martialarts  #jiujitsu4life  #bjjgirls  #jiujitsuforeveryone  #bjjwomen  #bjjaddict  #borntoroll  #triflowgi  #triflowdivision  #bjjwomen_ 
#JiuJitsuenAccion del faixa preta ecuatoriano @sinist3rkid 🤙🏻🔝
@Regran_ed from @sinist3rkid -  Chainsaw back take + Bow n Arrow Choke 👌🏼
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www.patreon.com/bjjtripping
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#artesuavelatino #bjjlatino #bjjsudamerica #bjj #bjjchile #bjjlife #bjjargentina #bjjcolombia #bjjperu #bjjecuador #bjjpanama #bjjmexico #bjjvenezuela #bjjelsalvador #bjjuruguay #bjjcostarica #bjjespañol #bjjespaña #bjjtripping #JiuJitsuenEspañol
Beautiful photography😍
Repost from @kaorigb72 - It's easy as 1... 2... 3...
📷: @__miramontes__ •
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#graciejiujitsu #bjjlife #jiujitsu #mma #brazillianjiujitsu #bjjlifestyle #jits #ibjjf #jiujitsugirls #bjj #motivation #girlsingis #graciehumaita #jiujitsufeminino #oss #martialarts #jiujitsu4life #bjjgirls #jiujitsuforeveryone #bjjwomen #bjjaddict #borntoroll #triflowgi #triflowdivision #bjjwomen_
Beautiful photography😍 Repost from @kaorigb72 - It's easy as 1... 2... 3... 📷: @__miramontes__ • Want to be featured on our page? Tag us and/or use #bjjwomen_  in your photos! #graciejiujitsu  #bjjlife  #jiujitsu  #mma  #brazillianjiujitsu  #bjjlifestyle  #jits  #ibjjf  #jiujitsugirls  #bjj  #motivation  #girlsingis  #graciehumaita  #jiujitsufeminino  #oss  #martialarts  #jiujitsu4life  #bjjgirls  #jiujitsuforeveryone  #bjjwomen  #bjjaddict  #borntoroll  #triflowgi  #triflowdivision  #bjjwomen_ 
#Repost @triflowdivision with @make_repost
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You are fierce, bad ass, beautiful, strong individuals.. your Gi should be able to keep up with that 🔥🤙🏼💪🏼🥋
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#graciejiujitsu #bjjlife #jiujitsu #mma #brazillianjiujitsu #bjjlifestyle #jits #ibjjf #jiujitsugirls #bjj #motivation #girlsingis #graciehumaita #jiujitsufeminino #oss #martialarts #jiujitsu4life #bjjgirls #jiujitsuforeveryone #bjjwomen #bjjaddict #borntoroll #triflowgi #triflowdivision #bjjwomen_
#Repost  @triflowdivision with @make_repost ・・・ You are fierce, bad ass, beautiful, strong individuals.. your Gi should be able to keep up with that 🔥🤙🏼💪🏼🥋 —————————- #graciejiujitsu  #bjjlife  #jiujitsu  #mma  #brazillianjiujitsu  #bjjlifestyle  #jits  #ibjjf  #jiujitsugirls  #bjj  #motivation  #girlsingis  #graciehumaita  #jiujitsufeminino  #oss  #martialarts  #jiujitsu4life  #bjjgirls  #jiujitsuforeveryone  #bjjwomen  #bjjaddict  #borntoroll  #triflowgi  #triflowdivision  #bjjwomen_ 
More strategic in a fight than you with your target 🎯
take notes 👹 📝 .
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#bjj #jjb #bjj4life #bjjlife #grappling #mma #mmafighter #sportmotivation #canada #montreal #likeforlikes #likeforfollow #like4likes #likeforlikeback #fight #ufc #likebackalways
You are fierce, bad ass, beautiful, strong individuals.. your Gi should be able to keep up with that 🔥🤙🏼💪🏼🥋
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#graciejiujitsu #bjjlife #jiujitsu #mma #brazillianjiujitsu #bjjlifestyle #jits #ibjjf #jiujitsugirls #bjj #motivation #girlsingis #graciehumaita #jiujitsufeminino #oss #martialarts #jiujitsu4life #bjjgirls #jiujitsuforeveryone #bjjwomen #bjjaddict #borntoroll #triflowgi #triflowdivision #bjjwomen_
You are fierce, bad ass, beautiful, strong individuals.. your Gi should be able to keep up with that 🔥🤙🏼💪🏼🥋 —————————- #graciejiujitsu  #bjjlife  #jiujitsu  #mma  #brazillianjiujitsu  #bjjlifestyle  #jits  #ibjjf  #jiujitsugirls  #bjj  #motivation  #girlsingis  #graciehumaita  #jiujitsufeminino  #oss  #martialarts  #jiujitsu4life  #bjjgirls  #jiujitsuforeveryone  #bjjwomen  #bjjaddict  #borntoroll  #triflowgi  #triflowdivision  #bjjwomen_ 
Mais um pouquinho do CIRCUITO IGUAÇU OPEN JIU-JITSU!!! .
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 #bjj | #instagood | #bjjproblems | #gentleart | #beautiful | #brazilianjiujitsu | #jiujitsuforlife | #girl | #bjjforlife | #life | #jiujitsu | #mulheresnotatame | #artesuave | #jiujitsulifestyle | #jiujitsusavedmylife | #bjjlife | #gentleart| #love | #jiujitsubrasileiro | #fitness | #jits | #oss | #bjjgirlsmag | #family | #jiu
Tools...pick up heavy things and put them down. "Strength is a Skill."
Pavel Tsatsouline
Tools...pick up heavy things and put them down. "Strength is a Skill." Pavel Tsatsouline
This weekend at Nickbjj.com open mat we will have the great honor of welcoming Stephanie Cram  gold medalist of 2018 Ibjjf Master Las Vegas world championship. All are welcome. #ayianapatv #ayianapaofficial #cyprusforsport #cyprusbjj #cyprusjiujitsu #paralimnibjj #bjjparalimni #bjj #bjjlifestyle #nickbjj #bjjlife #bjjtraining #alwaysbjj #bjjfitness #mabjj #marcelo_alonso_bjj #mabjj4life #carlsongracie #carlsongracieteam #
It’s always selfie time 💁🏻‍♀️
It’s always selfie time 💁🏻‍♀️
If only my judo skills were as good as my posing skills 🤪🥋
If only my judo skills were as good as my posing skills 🤪🥋
I’m gonna miss my old Judo Gi. We had some good times, made some great memories. 🥋
I’m gonna miss my old Judo Gi. We had some good times, made some great memories. 🥋