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So proud of this beauty today in class! If you look closely, you’ll see her smiling 😀 even though it’s hard! 💪🏻Where would you be if you started #pilates at age 12? #wow #imsoproud #pilatesheals #gmethod #homewoodpilates #birminghampilates #forbhm #mindandbody ❤️
Only 3weeks until our 1st Pilates class!!!!! 💃🏻
Secure your place and start your Pilates journey.
Only 3weeks until our 1st Pilates class!!!!! 💃🏻 Secure your place and start your Pilates journey.
Had a week like this ?? Start you next week off with some BLANCE IN YOUR LIFE! Check out our new packages and come in for new client FREE CLASS ! #athletics #activewear #birmingham #pilates #birminghampilates #athleisure #momlife #strongwomen
90 Day Challenge: Day Two 😅... Pilates with Nurul Momen Ahmed.  Great to see you yesterday Nurul!  The Dolphin is not only great fun but is excellent for the abdominal, spinal, hamstring and gluteal strength as well as spinal flexibility and learning to maintain pelvic stability through abdominal and spinal synergy... 🚴🚴🚴🚵🚵🚵 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #90daychallenge  #patience #persistence #worthwhile #endeavor #pilatesforlife #pilates #pilatesforcyclists #pilatesforrunners #birminghampilates #studiopilates #reformerpilates #motivation #active #lifestyle #cyclist #roadbike #cycling #fixie #triathlete #strava #swimbikerun #triathlon #reformerpilates #pilateslovers #pilatesinstructor #digbeth #zellig #custardfactory
90 Day Challenge: Day Two 😅... Pilates with Nurul Momen Ahmed. Great to see you yesterday Nurul! The Dolphin is not only great fun but is excellent for the abdominal, spinal, hamstring and gluteal strength as well as spinal flexibility and learning to maintain pelvic stability through abdominal and spinal synergy... 🚴🚴🚴🚵🚵🚵 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #90daychallenge  #patience  #persistence  #worthwhile  #endeavor  #pilatesforlife  #pilates  #pilatesforcyclists  #pilatesforrunners  #birminghampilates  #studiopilates  #reformerpilates  #motivation  #active  #lifestyle  #cyclist  #roadbike  #cycling  #fixie  #triathlete  #strava  #swimbikerun  #triathlon  #reformerpilates  #pilateslovers  #pilatesinstructor  #digbeth  #zellig  #custardfactory 
The Tuesday morning ladies are always up for a challenge. 205-969-8989 www.corebham.com. #corebham #coresuspend #corepilates #corebootcamp #backextension #birminghampilates #cahabaheightspilates
Feet in straps on the Chair with Handibands. @dixiewigs @krp2369 @kittymonik 205-969-8989 www.corebham.com #handibands #chairpilates #corebham #shopcahabaheights #birminghampilates #balancedbody #feetinstraps #legcircles #strongwomen
Thigh stretch with rotation. 💪 Missed @krp2369 www.corebham.com 205-969-8989 #corebham #birminghampilates #balancedbody #shopcahabaheights #thighstretch #loveyourcore #trainwithfriends #pilateslife
Pilates is ageless!  Grandmother/granddaughter workout!  Such an inspiration! #corebham #shopcahabaheights #birminghampilates #balancedbody #grandmothersdopilates #grandmothergranddaughterbonding 205-969-8989 www.corebham.com
Chair cat 🐈 @dixiewigs rocking it in the background.  #chairpilates #catonthechair #corebham #shopcahabaheights #birminghampilates #fungroup 205-969-8989 www.corebham.com
I'm a bit late but still trying to find the opportunity to record the videos for #pilatestvabchallenge. For me it's a good practise to find new ligaments and moves 🙌
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🇷🇺 Жизнь блогера: пошёл, поставил камеру, упал, отжался, пошёл дальше 😜
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🐾🐾🐾🐾🐾🐾🐾
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#pilateschallenge #basipilates #pilatesanytime #pilatesanyone #pilatesgirl #pilatesmeslowlyvideo #pilateschallenge #pilatesbody @ksjbodycontrol @momentum_pilates @pilatestv @nancycastiglioni @zaynagold @tahlsware.pilates #pilatesvideo #pilateseveryday #pilateseverywhere #birmingham #birminghampilates #pilatesstudent #lifestyle #pilatesforlife #pilatesfun ⠀
I'm a bit late but still trying to find the opportunity to record the videos for #pilatestvabchallenge . For me it's a good practise to find new ligaments and moves 🙌 ⠀ 🇷🇺 Жизнь блогера: пошёл, поставил камеру, упал, отжался, пошёл дальше 😜 ⠀ 🐾🐾🐾🐾🐾🐾🐾 ⠀ #pilateschallenge  #basipilates  #pilatesanytime  #pilatesanyone  #pilatesgirl  #pilatesmeslowlyvideo  #pilateschallenge  #pilatesbody  @ksjbodycontrol @momentum_pilates @pilatestv @nancycastiglioni @zaynagold @tahlsware.pilates #pilatesvideo  #pilateseveryday  #pilateseverywhere  #birmingham  #birminghampilates  #pilatesstudent  #lifestyle  #pilatesforlife  #pilatesfun  ⠀
I’m back to the gym, yippee. However have no will to do any machines anymore. And unfortunately is better to move with close eyes there as it’s painful to see most if the people training with no technique at all 😪 Let’s hope they will find a way to Pilates one day 🙌 
Anyway. I found a corner to make another flow for #pilatestvabchallenge ❗️
Thanks to all teachers and participants for inspiration 🔅
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🇷🇺 Мне правда тяжко смотреть на людей в тренажёрных залах. Болею за их спины, суставы. Не думайте, что я сноб, но я и не тренер, чтобы подходить и исправлять кого-то. Пусть не Пилатес, но считаю, что начинать любой спорт нужно с исправления осанки и укрепления мышц кора, это как минимум. Сама в этой лодке плавала, так что надеюсь, что мои слова никого здесь не обидят 🤷‍♀️
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🐾🐾🐾🐾🐾🐾
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#basipilates #pilatesanytime #pilatesanyone #pilatesgirl #pilatesmeslowlyvideo #pilateschallenge #pilatesbody @ksjbodycontrol @momentum_pilates @pilatestv @nancycastiglioni @zaynagold @tahlsware.pilates #pilatesvideo #pilateseveryday #pilateseverywhere #birmingham #birminghampilates #pilatesstudent #lifestyle #pilatesforlife #pilatesfun ⠀
I’m back to the gym, yippee. However have no will to do any machines anymore. And unfortunately is better to move with close eyes there as it’s painful to see most if the people training with no technique at all 😪 Let’s hope they will find a way to Pilates one day 🙌 Anyway. I found a corner to make another flow for #pilatestvabchallenge  ❗️ Thanks to all teachers and participants for inspiration 🔅 ⠀ 🇷🇺 Мне правда тяжко смотреть на людей в тренажёрных залах. Болею за их спины, суставы. Не думайте, что я сноб, но я и не тренер, чтобы подходить и исправлять кого-то. Пусть не Пилатес, но считаю, что начинать любой спорт нужно с исправления осанки и укрепления мышц кора, это как минимум. Сама в этой лодке плавала, так что надеюсь, что мои слова никого здесь не обидят 🤷‍♀️ ⠀ 🐾🐾🐾🐾🐾🐾 ⠀ #basipilates  #pilatesanytime  #pilatesanyone  #pilatesgirl  #pilatesmeslowlyvideo  #pilateschallenge  #pilatesbody  @ksjbodycontrol @momentum_pilates @pilatestv @nancycastiglioni @zaynagold @tahlsware.pilates #pilatesvideo  #pilateseveryday  #pilateseverywhere  #birmingham  #birminghampilates  #pilatesstudent  #lifestyle  #pilatesforlife  #pilatesfun  ⠀
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My spontaneous clumsy #pilatestvabchallenge video during my short trip to Burmingham today 😜
I had a blinding sun lights on my eyes and a river behind, so, yes, I was close to make a funniest pilates video instead 💦
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Это видео могло бы закончиться ещё комичнее. Но баланс - наше все, как в Пилатесе, так и в жизни 🙌 ⠀ 🐾🐾🐾🐾🐾🐾
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#pilatesbody @ksjbodycontrol @momentum_pilates @pilatestv @nancycastiglioni @zaynagold @tahlsware.pilates #pilatesvideo #pilateseveryday #pilateseverywhere #birmingham #birminghampilates #pilatesstudent #lifestyle #pilatesforlife #pilatesfun ⠀
🇬🇧 My spontaneous clumsy #pilatestvabchallenge  video during my short trip to Burmingham today 😜 I had a blinding sun lights on my eyes and a river behind, so, yes, I was close to make a funniest pilates video instead 💦 ⠀ 🇷🇺 Это видео могло бы закончиться ещё комичнее. Но баланс - наше все, как в Пилатесе, так и в жизни 🙌 ⠀ 🐾🐾🐾🐾🐾🐾 ⠀ #pilatesbody  @ksjbodycontrol @momentum_pilates @pilatestv @nancycastiglioni @zaynagold @tahlsware.pilates #pilatesvideo  #pilateseveryday  #pilateseverywhere  #birmingham  #birminghampilates  #pilatesstudent  #lifestyle  #pilatesforlife  #pilatesfun  ⠀
#taichi is a great root to #mindfullness, Body control, #motivation, #revitalising and #energising through slow gentle movement suitable for all ages - we utilise movements inspired by taichi and #qigong as the #earthelement within #elementfitness - why not join our 8 week #taichi yang 24 movement style class starting Monday 4th June in #birmingham and learn either for fun or to be an #instructor to teach one to ones or groups  #exercise #fitness #newcareer  https://www.stylist.co.uk/life/tai-chi-martial-arts-mindfulness-relax-wellness-exercise/206138.  #teachertraining #birminghamyoga #birminghampilates #yoga #pilates
#taichi  is a great root to #mindfullness , Body control, #motivation , #revitalising  and #energising  through slow gentle movement suitable for all ages - we utilise movements inspired by taichi and #qigong  as the #earthelement  within #elementfitness  - why not join our 8 week #taichi  yang 24 movement style class starting Monday 4th June in #birmingham  and learn either for fun or to be an #instructor  to teach one to ones or groups #exercise  #fitness  #newcareer  https://www.stylist.co.uk/life/tai-chi-martial-arts-mindfulness-relax-wellness-exercise/206138. #teachertraining  #birminghamyoga  #birminghampilates  #yoga  #pilates 
Spaces still available for Monday Night's PMMethod Barre Fusion class @formabham @5:30pm! Sign up via the link in my bio or on Forma's website!!! This weather has me getting so excited about these pop Up events and playing around with new choreo for y'all! 😍tag a friend to get them to join you at the barre for an awesome workout to get your week started ❤️#PMMethod #pmpilates #barrefitness #fitnessinspiration #birminghampilates #birminghamfitness #mondayvibes
This week's staff spotlight is Kathy White! #birminghamal #birminghampilates #physicaltherapy #pilatesinstructor
NEW CLASS ALERT: BARRE FUSION!!!
Mondays 5:30 pm
Tuesdays 6:15 am
📍 @formabham 🔗to sign up in bio ☝️ (or on Forma website)
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............................. .........................................Limited space available so sign up quick to grab your spot at the barre 🙋🏻 DM me with questions or comment below to invite friends!
See y'all at the barre! 😘  #barrelife #birminghamfitness #stronger #barreinfluencer #birminghampilates #birminghambarre #motivation💪 #barrefitness photocred: @luciephoto
NEW CLASS ALERT: BARRE FUSION!!! Mondays 5:30 pm Tuesdays 6:15 am 📍 @formabham 🔗to sign up in bio ☝️ (or on Forma website) 💪🏼 ............................. .........................................Limited space available so sign up quick to grab your spot at the barre 🙋🏻 DM me with questions or comment below to invite friends! See y'all at the barre! 😘 #barrelife  #birminghamfitness  #stronger  #barreinfluencer  #birminghampilates  #birminghambarre  #motivation 💪 #barrefitness  photocred: @luciephoto
🌸💕 Blushing over all the rose pink🌸💕!! @p2platinumpilates #blushpink #activefashion #aloyoga #birminghampilates #birminghamyoga
Always great to workout with your sister💪 205-969-8989 www.corebham.com #corebham #pilatessisters #sidesplits #cahabaheightspilates #birminghampilates #corestrong #realryder #balancedbody
A big Saturday Thank You to Andy from @cool_pilates for the pen gift and keeping @gurjiogomez fit and healthy for over the past year!! Highly recommend @cool_pilates for anyone looking to strengthen their body in 2018!!
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Multifunctional ball point pen with a stylus tip and LED.
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(We didn’t produce this pen, but every now and again we get awesome gifts from people we know too 😊😊)
A big Saturday Thank You to Andy from @cool_pilates for the pen gift and keeping @gurjiogomez fit and healthy for over the past year!! Highly recommend @cool_pilates for anyone looking to strengthen their body in 2018!! . Multifunctional ball point pen with a stylus tip and LED. . (We didn’t produce this pen, but every now and again we get awesome gifts from people we know too 😊😊)
‘‘Tis the Season for Star ⭐️ 💪✨www.corebham.com 205-969-8989 #reformerstar #star #corebham #reformerpilates #birminghampilates #cahabaheightspilates #cahabaheights #corestrong
Teaser Tuesday while skeet shooting. You can Teaser anywhere! @laurabpilates 205-969-8989, www.corebham.com #teasertuesday #reformerteaser #corebham #corebarre #corestrong #cahabaheightspilates #cahabaheights #matpilates #birminghamcycling #birminghampilates
Sisterly love!  They really push each other. 205-969-8989 www.corebham.com #corebham #corestrong #birminghampilates #cahabaheights #pilatesreformer #balancedbody
Great work tonight in CORE-Athlon. 20 minutes bike, 20 minutes BootCamp & 20 minutes pilates. 205-969-8989 www.corebham.com #bootcamp #corebham #corestrong #realryder #birminghampilates #birminghamspinning #matpilates #pilatesreformer #coresuspend
Remember tomorrow is your last chance to catch Pop Up Pilates In The Park for the season!!!! FOR EVERY FRIEND YOU BRING with you, you may put your name in the raffle drawing again!!!! It's the last class so let's make it a huge success! Start getting your Mats and workout clothes ready and I'll see you tomorrow! 😘💪🏼💪🏼#popuppilatesinthepark2017 #outdoorpilates #djwelldunn #pilates #barre #cardio #fallfitness #birminghampilates #birminghamfitness
This is it Friends! The last Pop Up Pilates In The Park Class of the series is Monday Oct 23 @ 6:00pm in Homewood Park! Make sure you are there! It will be the best yet and we need your help to make it the biggest yet! Bring friends and come enjoy this beautiful Fall weather and win some great prizes and raffles!!!!! DM or comment with any music or exercise request :)
#popuppilatesinthepark2017 #birminghampilates #birminghamfitness #outdoorfitness #pilates #barre #cardio
This is it Friends! The last Pop Up Pilates In The Park Class of the series is Monday Oct 23 @ 6:00pm in Homewood Park! Make sure you are there! It will be the best yet and we need your help to make it the biggest yet! Bring friends and come enjoy this beautiful Fall weather and win some great prizes and raffles!!!!! DM or comment with any music or exercise request :) #popuppilatesinthepark2017  #birminghampilates  #birminghamfitness  #outdoorfitness  #pilates  #barre  #cardio 
Look who you missed at COREFit BootCamp this week, Ellie! 205-969-8989 www.corebham.com #corebham #corestrong #birminghampilates #birminghamcycling #birminghambootcamp #cahabaheights #cahabaheightspilates #bootcamp
The RealRyder maintenance crew worked hard this weekend to make sure your bike is awesome! 205-969-8989 www.corebham.com #realryder #birminghamcycling #birminghamspinning #corebham #corestrong #birminghampilates #reformerpilates #cahabaheights
Old video of some of my favorite thigh and glute work. I will start filming again soon! 205-969-8989 www.corebham.com #firstclassfree #corebham #pilatesreformer #birminghamyoga #birminghampilates #birminghamcycling #corebarre #corestrong #coresuspend #balletbarre
CORE loves Teaser Tuesday!  Try a class free! 205-969-8989 www.corebham.com. @laurabpilates #teasertuesday #birminghamcycling #birminghampilates #corebham #corebarre #corestrong #coresuspend #balletbarre #realryder #matpilates #reformerteaser
TheraBands and Rollers for Mat Pilates to mimic the Reformer. Great job Monica! 205-969-8989 www.corebham.com. First class free! #corebham #matpilates #birminghampilates #birminghamcycling #birminghamspinning #birminghamyoga #corestrong #corebarre #balletbarre
This is about to happen. COREFit BootCamp! 205-969-8989 www.corebham.com First Class Free! #corebham #realryder #bootcamp #birminghamcycling #birminghampilates #birminghamyoga #corestrong #corebarre
#Repost @repactiveart Hope to see you ALL at 6pm today! Can't wait 🔊🔊🔊🎶🎶
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#Repost @paigemcclees ・・・
We Are Back!!! Next Free POP UP PILATES IN THE PARK is this TODAY Monday Sept 25th 6:00pm in Homewood Park! Come out and enjoy the awesome weather with me and @djwelldunn for a fun Fall workout! Lots of giveaways again. No sign up necessary JUST SHOW UP!! #popuppilatesinthepark2017 #makemoves #committosomething #nevermissamonday #pilates #barre #birminghampilates #birminghamfitness
#Repost  @repactiveart Hope to see you ALL at 6pm today! Can't wait 🔊🔊🔊🎶🎶 ・・・ #Repost  @paigemcclees ・・・ We Are Back!!! Next Free POP UP PILATES IN THE PARK is this TODAY Monday Sept 25th 6:00pm in Homewood Park! Come out and enjoy the awesome weather with me and @djwelldunn for a fun Fall workout! Lots of giveaways again. No sign up necessary JUST SHOW UP!! #popuppilatesinthepark2017  #makemoves  #committosomething  #nevermissamonday  #pilates  #barre  #birminghampilates  #birminghamfitness 
Fall is here 🍃 !!! And that means you have 3 chances left to catch FREE OUTDOOR fitness with us out in Homewood Park. Tomorrow at 6:00pm is the next class so don't miss it!!! Weather looks 💯 💪🏼 💪🏼 #popuppilatesinthepark2017 #fallworkouts #outdoorfitness #pilates #pilatesbody #birminghampilates #birminghamfitness #mondaymotivation
We Are Back!!! Next Free POP UP PILATES IN THE PARK is this Monday Sept 25th 6:00pm in Homewood Park! Come out and enjoy the awesome weather with me and @djwelldunn for a fun Fall workout! Lots of giveaways again. No sign up necessary JUST SHOW UP!! #popuppilatesinthepark2017 #makemoves #committosomething #nevermissamonday #pilates #barre #birminghampilates #birminghamfitness
Teaser Tuesday at CORE!  205-969-8989, www.corebham.com First Class Free! @laurabpilates  #teasertuesday #birminghamcycling #birminghampilates #corebham #corebarre #balletbarre #birminghamyoga #reformerpilates
Join Jane at 8:30 for RealRyder + Core and Greer at 9:30 for CORE Barre today! 205-969-8989 www.corebham.com First Class Free #coresuspend #corebham #realryder #corestrong #birminghampilates #birminghamcycling #corebarre #pilatesreformer
Beautiful Ballet Barre today with Donna Christian. 205-969-8989 www.corebham.com #balletbarre #birminghampilates #birminghamcycling #corebham #matpilates #coresuspend #realryder
So many fun things to do in a Pilates Studio while Mom is training 😊www.corebham.com 205-969-8989 #corebarre #corestrong #coresuspend #corebham #pilatesreformer #orbit #birminghampilates #birminghamspinning
We're kicking off Wellness Wednesday right with P2 Platinum Pilates! This #moveoftheweek is INTENSE for your core and will make you feel like a total rock star. Escape today's gloomy weather and feel good with @p2platinumpilates 💪🏻
We're kicking off Wellness Wednesday right with P2 Platinum Pilates! This #moveoftheweek  is INTENSE for your core and will make you feel like a total rock star. Escape today's gloomy weather and feel good with @p2platinumpilates 💪🏻
Teaser Tuesday in Cuba!  Great view! 205-969-8989 www.corebham.com @laurabpilates #teasertuesday #corebham #matpilates #birminghamyoga #birminghampilates #birminghamcycling #corestrong
Ballet Barre with Donna. Beautiful lines! Try your first class free at CORE. www.corebham.com 205-969-8989 #balletbarre #corebham #birminghampilates #birminghamspinning #pilatesbody #birminghamyoga #corebarre #corebootcamp
It's CORE Teaser Tuesday in Key West! 205-969-8989, www.corebham.com @laurabpilates #corebham #teasertuesday #birminghampilates #birminghamspinning #matpilates #birminghamyoga #coresuspend #reformerpilates #corebootcamp
No Sunday Scaries here! We're gearing up for another great week with P2 Platinum Pilates. 💪 @p2platinumpilates
No Sunday Scaries here! We're gearing up for another great week with P2 Platinum Pilates. 💪 @p2platinumpilates
Join Donna every Tuesday at 9:30 for Barre Pilates. First class free. 205-969-8989 www.corebham.com #bringyourdog #corebarre #pilates #corebham #birminghampilates #birminghamcycling #birminghamyoga #welovepilates #realryder
We are ONE WEEK AWAY from the FIRST Pilates Pop Up In the Park event at Homewood Park! #popupilatesinthepark2017  We have got some amazing raffles and giveaways ready for y'all! First off we have the Best of Birmingham's @djwelldunn keeping it 💯. We have raffles for a free 1 month UNLIMITED class package to @mpowerbhm . We are also raffling off some killer fashion items from @abasicshop , and last but not least free samples from our friends @andrearominger at @arbonne ! You do not want to miss out on this epic First class! And the best part is the entire series is FREE!!!!! Tag a friend below!!!!
No need to sign up just grab your water and a mat and get ready for your new favorite Monday night sweat session!
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Schedule: Mondays 6-7pm
Aug 14th
Aug 28th
Sept 11th
Sept 25th
Oct 9th
Oct 23rd *****************************
#popuppilatesinthepark2017 #pilates #outdoorfitness #pilatesfusion #birminghamfitness #birminghampilates #djwelldunn #nextpaigepilates #pmpilates #joblove #mondaysareforpilates #homewoodpark #abasic #mpowerbirmingham #mpower #arbonne #healthandwellness
We are ONE WEEK AWAY from the FIRST Pilates Pop Up In the Park event at Homewood Park! #popupilatesinthepark2017  We have got some amazing raffles and giveaways ready for y'all! First off we have the Best of Birmingham's @djwelldunn keeping it 💯. We have raffles for a free 1 month UNLIMITED class package to @mpowerbhm . We are also raffling off some killer fashion items from @abasicshop , and last but not least free samples from our friends @andrearominger at @arbonne ! You do not want to miss out on this epic First class! And the best part is the entire series is FREE!!!!! Tag a friend below!!!! No need to sign up just grab your water and a mat and get ready for your new favorite Monday night sweat session! ****************************** Schedule: Mondays 6-7pm Aug 14th Aug 28th Sept 11th Sept 25th Oct 9th Oct 23rd ***************************** #popuppilatesinthepark2017  #pilates  #outdoorfitness  #pilatesfusion  #birminghamfitness  #birminghampilates  #djwelldunn  #nextpaigepilates  #pmpilates  #joblove  #mondaysareforpilates  #homewoodpark  #abasic  #mpowerbirmingham  #mpower  #arbonne  #healthandwellness 
It's Teaser Tuesday at CORE! 205-968-9668, www.corebham.com @laurabpilates #teasertuesday #birminghampilates #corebham #corebarre #corestrong #coresuspend
Sweating with Kelly this morning on RealRyder bikes 🚴 205-969-8989 www.corebham.com #realryder #birminghamspinning #pilates #corebham #birminghampilates