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Busy week, busy life. Never too busy for yoga. 
Teaching:
Monday: 6am & 12 noon @yobk
4:30pm @yogacare
Tuesday: 10 am @yobk greenpoint 
Wednesday: 6am @yobk
4:30pm & 6:30pm @bikramyogaastoria 
Thursday: 4:30pm @bikramyogaastoria
Friday: 10am & 12noon @yogatribebrooklyn
Saturday: 9:30am @yo.bk 
#yoga #hotyoga #bikram #bikramyoga #vinyasa #hotvinyasa #sweat #stretch #yobk #bikramyogaastoria #yogacare #yogatribebrooklyn #yogafrank #yogifrank #dudeswhodoyoga #change #focus #asana #lic #skyline #nyc #badakanasama #toes #sky
Busy week, busy life. Never too busy for yoga. Teaching: Monday: 6am & 12 noon @yobk 4:30pm @yogacare Tuesday: 10 am @yobk greenpoint Wednesday: 6am @yobk 4:30pm & 6:30pm @bikramyogaastoria Thursday: 4:30pm @bikramyogaastoria Friday: 10am & 12noon @yogatribebrooklyn Saturday: 9:30am @yo.bk #yoga  #hotyoga  #bikram  #bikramyoga  #vinyasa  #hotvinyasa  #sweat  #stretch  #yobk  #bikramyogaastoria  #yogacare  #yogatribebrooklyn  #yogafrank  #yogifrank  #dudeswhodoyoga  #change  #focus  #asana  #lic  #skyline  #nyc  #badakanasama  #toes  #sky 
Happy 30th to our Lillith, who is such a light 💡 and such a hoot! To know this lady is to love her ❤️
Happy 30th to our Lillith, who is such a light 💡 and such a hoot! To know this lady is to love her ❤️
Day 16 of our BALANCE-D Advent Calendar is 30 free days at @fiercegracemuswellhill. Opening in January 2019, the hot yoga studio offers the chance to achieve strength and flexibility for both your mind and body. Tag a yogi that would love this to be in with the chance to win🧘🏼‍♀️
Day 16 of our BALANCE-D Advent Calendar is 30 free days at @fiercegracemuswellhill. Opening in January 2019, the hot yoga studio offers the chance to achieve strength and flexibility for both your mind and body. Tag a yogi that would love this to be in with the chance to win🧘🏼‍♀️
Beautiful sunshine at yoga class this morning 🙏🏼 I discovered Bikram yoga almost 9 years ago now and joined the studio @hotyogawimbledon way back in 2011. Since then my practise has evolved via many types of hot yoga - Vinyasa, Bikram & @fiercegraceyoga which has improved my health & happiness immeasurably. Recently I’ve got back into doing one “traditional” Bikram class a week and I am really enjoying it; the movements are slow but really challenging. My strength is growing again and my mind is calm ☺️ #hotyoga #bikram #vinyasa #vinyasaflow #fiercegrace #calm #movingmeditation #fitness #postnatalfitness #backtoyoga #strongnotskinny #mentalhealth #meditation #bodyweight #yogamama #yogi #resistancetraining #strength #flexibility #health
Beautiful sunshine at yoga class this morning 🙏🏼 I discovered Bikram yoga almost 9 years ago now and joined the studio @hotyogawimbledon way back in 2011. Since then my practise has evolved via many types of hot yoga - Vinyasa, Bikram & @fiercegraceyoga which has improved my health & happiness immeasurably. Recently I’ve got back into doing one “traditional” Bikram class a week and I am really enjoying it; the movements are slow but really challenging. My strength is growing again and my mind is calm ☺️ #hotyoga  #bikram  #vinyasa  #vinyasaflow  #fiercegrace  #calm  #movingmeditation  #fitness  #postnatalfitness  #backtoyoga  #strongnotskinny  #mentalhealth  #meditation  #bodyweight  #yogamama  #yogi  #resistancetraining  #strength  #flexibility  #health 
Møt medlemmene våre!

Lillian er en av våre fantastiske Yoginis, hun begynte med yoga August 2017: "Jeg har dårlige knær og det hjelper med yoga, mine knær er blitt bedre etter at jeg begynte." "Favoritt er spinal twist fordi jeg liker følelsen den gir meg i ryggen og måten den strekker ryggen"

Her demonstrer Lillian yndlings øvelsen hennes fra Bikram serien.

Bli med Lillian og de andre på januar 30 DAY HOT YOGA CHALLENGE🔥

YOGASTUDIO PÅ SOLA🔥 🧡 #yoga #fitnessaddict #bikram #vegan #hotyoga #breathe #yogastavanger #yogi #beautiful #strong #yoganorge #solakommune #organic #vinyasa #ashtanga #restorativeyoga #yinyoga #strong #hatha #rogaland #fitness #love #gym #yogachallenge #sandnes #stavanger #yogini #yin #poweryoga #yogalove 🧡 🔥Prøv Hot Yoga: 15 dager - 500 kroner🔥
Møt medlemmene våre! Lillian er en av våre fantastiske Yoginis, hun begynte med yoga August 2017: "Jeg har dårlige knær og det hjelper med yoga, mine knær er blitt bedre etter at jeg begynte." "Favoritt er spinal twist fordi jeg liker følelsen den gir meg i ryggen og måten den strekker ryggen" Her demonstrer Lillian yndlings øvelsen hennes fra Bikram serien. Bli med Lillian og de andre på januar 30 DAY HOT YOGA CHALLENGE🔥 YOGASTUDIO PÅ SOLA🔥 🧡 #yoga  #fitnessaddict  #bikram  #vegan  #hotyoga  #breathe  #yogastavanger  #yogi  #beautiful  #strong  #yoganorge  #solakommune  #organic  #vinyasa  #ashtanga  #restorativeyoga  #yinyoga  #strong  #hatha  #rogaland  #fitness  #love  #gym  #yogachallenge  #sandnes  #stavanger  #yogini  #yin  #poweryoga  #yogalove  🧡 🔥Prøv Hot Yoga: 15 dager - 500 kroner🔥
उष्ट्रासन - Uṣṭrāsana & धनुरासन - Dhanurāsana with @janepolly & @byluhotyoga
उष्ट्रासन - Uṣṭrāsana & धनुरासन - Dhanurāsana with @janepolly & @byluhotyoga
Get your (Christmas) spirit into every posture♥️⠀
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S U N D A Y . . .⠀
• 9:30 Bikram with Linn K⠀
• 12:00 Hot HIIT with Martin⠀
• 16:30 Bikram with Jimmy⠀
• 18:30 Hot Yin with Jimmy⠀
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Don’t miss out on all the goodies👇🏼⠀⠀⠀⠀
🔗in Bio for Christmas Advent calendar sales!⠀
📍Grønnegata 10, Oslo⠀⠀⠀⠀⠀
📷 by @jjtomt⠀⠀⠀⠀⠀
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#bikramyogaoslo #yogaisforeverybody
Get your (Christmas) spirit into every posture♥️⠀ ⠀ S U N D A Y . . .⠀ • 9:30 Bikram with Linn K⠀ • 12:00 Hot HIIT with Martin⠀ • 16:30 Bikram with Jimmy⠀ • 18:30 Hot Yin with Jimmy⠀ ⠀ Don’t miss out on all the goodies👇🏼⠀⠀⠀⠀ 🔗in Bio for Christmas Advent calendar sales!⠀ 📍Grønnegata 10, Oslo⠀⠀⠀⠀⠀ 📷 by @jjtomt⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ #bikramyogaoslo  #yogaisforeverybody 
On route to see #bikram in #acapulco

The crazy thing about #spontaneous #action .. after deciding last minute to do something..go with it!!! Got on the earliest flight next morning to Acapulco..30 hours #travel time and layover..from #Vancouver to Acapulco.. I did it!!! And I stumble on this amazing #artist #matisse and his painting. 
#thingshappenforareason 
#gowiththeflow 
#simplethings 
#bepresent 
#loveyourself
A perfect secure fit with our full perimeter pocket on our fully fitted yoga towel! Easy to put on and take off and washer/dryer safe! 🧘‍♀️
A perfect secure fit with our full perimeter pocket on our fully fitted yoga towel! Easy to put on and take off and washer/dryer safe! 🧘‍♀️
Yoga or nails? Nails or yoga?? Our Wellness Centre can sort you out for both! Book an appointment today with our beautician Catherine Beauty and get hotted up for Chrissie!! Call on 0414 438 468 
Or email catherinebeautysalon@gmail.com 😎👌🏽🎄🥰🥳😊🙌🏼
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#bikram #yoga #yogalife #christmas #manlybeach #northernbeaches #holidayseason #holidaystyle #nails #nailart #hotyoga #christmasparty  #holidayspirit #natural #beach #beachlife #surfergirl
Yoga or nails? Nails or yoga?? Our Wellness Centre can sort you out for both! Book an appointment today with our beautician Catherine Beauty and get hotted up for Chrissie!! Call on 0414 438 468 Or email catherinebeautysalon@gmail.com 😎👌🏽🎄🥰🥳😊🙌🏼 . . . #bikram  #yoga  #yogalife  #christmas  #manlybeach  #northernbeaches  #holidayseason  #holidaystyle  #nails  #nailart  #hotyoga  #christmasparty  #holidayspirit  #natural  #beach  #beachlife  #surfergirl 
I went to see the #eiffeltower earlier this week. I almost didn’t make it because of the #riots but my husband and I decided to keep moving. It was amazing to see it and touch it. #paris was easy to get around by #metro #subway #yogiinparis @21ninety #yoga #bikram #hityoga #france
次回のビクラムヨガティーチャートレーニングはスペインに決定しました🇪🇸👏ビクラム先生の息子さんもテーチィングします!ホリディパッケージを利用すれば、皆さんTTCのビクラム先生クラスが受けられますよー😃 
#Repost @bikramfire
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Who’s ready!! Next Bikram TT in... (drum roll) Murcia, Spain 🇪🇸. April 28- June 29th. Teaching here is the legacy of Bikram, Anurag and the  change of environment to Europe means its time to get the Fire started.🔥 From the largest Teacher training in the world. Get ready for Greatness! #bikram #bikramyoga #bikramyogatt #yogatime #yogaforeveryone #yogaboss #yogateachertraining #yogaclass #yogis #rabbitpose #thelegacycontinues #jointhebest #ready #listo #madrid #spain #getthefirestarted @bikramyoga
次回のビクラムヨガティーチャートレーニングはスペインに決定しました🇪🇸👏ビクラム先生の息子さんもテーチィングします!ホリディパッケージを利用すれば、皆さんTTCのビクラム先生クラスが受けられますよー😃 #Repost  @bikramfire ・・・ Who’s ready!! Next Bikram TT in... (drum roll) Murcia, Spain 🇪🇸. April 28- June 29th. Teaching here is the legacy of Bikram, Anurag and the change of environment to Europe means its time to get the Fire started.🔥 From the largest Teacher training in the world. Get ready for Greatness! #bikram  #bikramyoga  #bikramyogatt  #yogatime  #yogaforeveryone  #yogaboss  #yogateachertraining  #yogaclass  #yogis  #rabbitpose  #thelegacycontinues  #jointhebest  #ready  #listo  #madrid  #spain  #getthefirestarted  @bikramyoga
Instructor Jill Jordan will be in town for the next few weeks teaching at BYM! Jill used to teach regularly with us but moved to CA earlier this year. She has been missed! We are so happy she is visiting (merry Christmas to BYM!!). You can find out when Jill is teaching at http://bikramyogamarietta.com/getting-started/schedule
Instructor Jill Jordan will be in town for the next few weeks teaching at BYM! Jill used to teach regularly with us but moved to CA earlier this year. She has been missed! We are so happy she is visiting (merry Christmas to BYM!!). You can find out when Jill is teaching at http://bikramyogamarietta.com/getting-started/schedule
☀️It’s all about the path of the journey as we travel to our destiny 🕉 #yoga #yogachallenge #yogaposes #yogaeveryday #yogainspiration #ardhamatsyendrasana #ardamatsyendrasana #posturasyoga #playa #yogabeach #nuevovallarta #vallarta #mexico #yogaboy #bikram #balance #torsionyoga #lifeyoga #namaste 🙏🏼
Sometimes i go to hot yoga... so namaste and such. 🙏🙏🙏 #lululemon #fitness #fitfam #fitspo #love #yeg #happy #yegbabes #blackandwhite #topknot #tradeswomenofig #girlswithpiercings #canadiangirls #beautiful #hotyoga #bikram
Kids yoga is tomorrow!💙 If your little yogi is 5-11 and needs the perfect yoga session, meet us at  Robb Drive from 2-2:45!🤩 This is the #BEST way to start their Winter break.💙
Kids yoga is tomorrow!💙 If your little yogi is 5-11 and needs the perfect yoga session, meet us at Robb Drive from 2-2:45!🤩 This is the #BEST  way to start their Winter break.💙
Post-Bikram Yoga Vibes. 🔥🧘🏼‍♀️♥️
@plattsburghempower 
#bethelight #shinebright #bikram #rooted #letitgo #seekwithin #relax #renew #allyouneediswithin #loseyourselftofindyourselfonthemat
Who’s a zen boy #puy #Repost 🐶🧘🏽‍♀️💨 #pug #huebucket #yogachallenge
LOCUST POSE - A lot of people love to hate this posture.  I don't know about you, but this one always challenges me, EVERY. SINGLE. TIME! If you feel the same, you're probably thinking "your gonna have to work hard to convince me to "try harder" in this posture!"
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Oh, we love a challenge....okay, here goes.
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Why do we find this posture such a challenge? Because you're working on increasing the strength of your upper spine here, which is just not all that easy...not easy at all. But as the Yoga saying goes...'it's the postures that challenge us the most, that we need the most!
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So don't give up on this one, there are so many benefits to glean from Locust, that make perseverance definitely worth it!
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So what are the benefits? There's a few...you ready?
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As well as getting most of the benefits that you just got from Cobra Pose (the previous posture in the sequence - check out yesterday's posture to refresh your memory), Locust will also help to increase your concentration and determination. It's is obviously great for improving the strength in your upper spine, whilst increasing the flexibility of your lower spine. This means less back pain, 👍!
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Your spine isn't the only body part to benefit here...nope, this one will help to cure tennis elbow, cubital and carpal tunnel. Also it improves the strength of your shoulders, pectoral muscles and (obviously) your spine.
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There's more...
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Locust will also help to boost circulation, firm your buttocks 🍑, and improve the tone of your legs.
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Oh, and if all ☝️ isn't enough incentive to persevere with Locust...you will also improve core strength when you practice this posture! #abtastic
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Come on...all that's pretty convincing, wouldn't you agree?

#bikram #yoga #bikramyoga #instayoga #yogi #surbitonhighstreet #surbiton #surreyblogger #hotyoga #locust #locustpose
LOCUST POSE - A lot of people love to hate this posture. I don't know about you, but this one always challenges me, EVERY. SINGLE. TIME! If you feel the same, you're probably thinking "your gonna have to work hard to convince me to "try harder" in this posture!" . Oh, we love a challenge....okay, here goes. . Why do we find this posture such a challenge? Because you're working on increasing the strength of your upper spine here, which is just not all that easy...not easy at all. But as the Yoga saying goes...'it's the postures that challenge us the most, that we need the most! . So don't give up on this one, there are so many benefits to glean from Locust, that make perseverance definitely worth it! . So what are the benefits? There's a few...you ready? . As well as getting most of the benefits that you just got from Cobra Pose (the previous posture in the sequence - check out yesterday's posture to refresh your memory), Locust will also help to increase your concentration and determination. It's is obviously great for improving the strength in your upper spine, whilst increasing the flexibility of your lower spine. This means less back pain, 👍! . Your spine isn't the only body part to benefit here...nope, this one will help to cure tennis elbow, cubital and carpal tunnel. Also it improves the strength of your shoulders, pectoral muscles and (obviously) your spine. . There's more... . Locust will also help to boost circulation, firm your buttocks 🍑, and improve the tone of your legs. . Oh, and if all ☝️ isn't enough incentive to persevere with Locust...you will also improve core strength when you practice this posture! #abtastic  . Come on...all that's pretty convincing, wouldn't you agree? #bikram  #yoga  #bikramyoga  #instayoga  #yogi  #surbitonhighstreet  #surbiton  #surreyblogger  #hotyoga  #locust  #locustpose 
Get it while it’s HOT! 5 days to get HUGE savings on these class cards!!
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5 class card (expires 60 days from purchase)
10 class card (expires 90 days from purchase)
20 class card (expires 120 days from purchase)
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#yogaeverydamnday #holidayyoga #giftideas #spin #rideinside #yogasculpt #hotpilates #hotflow #hotyoga #yinyoga #26and2 #bikram #savannahgeorgia #visitsavannah #thehubsavannah #findyourcenter #setyourintention
UPDATE: I’m teaching two more classes in 2018.. tomorrow, Sunday 12/16 advanced 9am and Tuesday 12/18 Bikram 6pm @hotspotkingston . Can’t wait to see you and play yoga! .
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#bikramyoga #bikramadvanced #advanced84 #yoga #hotyoga #yogalife #bikramyogalife #fitness #namaste #yogaeverydamnday #bikram #love #yogainspiration #yogaeveryday #health #evolve #yogalove #meditation #healthylifestyle #hathayoga #yogamodel #flexibility #ageless #yogini #instayoga #yogateacher #yogafitness #workout #yogapose #cardio
UPDATE: I’m teaching two more classes in 2018.. tomorrow, Sunday 12/16 advanced 9am and Tuesday 12/18 Bikram 6pm @hotspotkingston . Can’t wait to see you and play yoga! . . . . #bikramyoga  #bikramadvanced  #advanced84  #yoga  #hotyoga  #yogalife  #bikramyogalife  #fitness  #namaste  #yogaeverydamnday  #bikram  #love  #yogainspiration  #yogaeveryday  #health  #evolve  #yogalove  #meditation  #healthylifestyle  #hathayoga  #yogamodel  #flexibility  #ageless  #yogini  #instayoga  #yogateacher  #yogafitness  #workout  #yogapose  #cardio 
Have you been to @nourishhotyoga ?
They've been a mega part of my foundation in White Rock!
With a variety of classes including Bikram Hot Yoga, Yin, and Pilates, as well as a host of excellent instructors, I guarantee there is something here for everyone!
Merry Christmas all!
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@whiterock_bia #hotyoga #bikram #windowdisplay #windowpainting #christmastree #followthelight #runnerup #lightforce #yoga #bikram #candycane #flow #posture #community #christmas #christmastree #whiterock #family #foundation
Have you been to @nourishhotyoga ? They've been a mega part of my foundation in White Rock! With a variety of classes including Bikram Hot Yoga, Yin, and Pilates, as well as a host of excellent instructors, I guarantee there is something here for everyone! Merry Christmas all! * @whiterock_bia #hotyoga  #bikram  #windowdisplay  #windowpainting  #christmastree  #followthelight  #runnerup  #lightforce  #yoga  #bikram  #candycane  #flow  #posture  #community  #christmas  #christmastree  #whiterock  #family  #foundation 
Kick your legs behind you. Wrists straight more. Keep your knees in, pointed toes! 
#Dhanurasana #BowPose #Asana #19
#bikramyoga #bikramyogateachertraining #9weeks #bikram #hotyoga
Rabbit Pose helps you get a lovely stretch for your spine. This is one of the postures in the Bikram Sequence. 
#mountyoga 
#yoga 
#mountmaunganuibeach 
#mountmaunganui 
#Bikram 
#hotyoga 
#stretching 
#wellbeing
Hey there!! Head over to BikramYogaWorks.com and check out our new #blogpost on balancing #Bikram with #HotBarre 🔥🔥 Read what Hot Barre is all about and if it’s worth trying! If you’re feeling it, come take class with Da’Jon tomorrow at #TakomaPark • 2:30pm😎
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#hotpilates #pilates  #bikramyoga #dcyoga #igyoga  #yogini #workoutmotivation #yogalover #healthylifestyle #dmvfitness #fitfam #fitfamily #washingtondc  #healthylife #stretch #yogapose #acreativedc #dcitystyle
Hey there!! Head over to BikramYogaWorks.com and check out our new #blogpost  on balancing #Bikram  with #HotBarre  🔥🔥 Read what Hot Barre is all about and if it’s worth trying! If you’re feeling it, come take class with Da’Jon tomorrow at #TakomaPark  • 2:30pm😎 . . . . . . #hotpilates  #pilates  #bikramyoga  #dcyoga  #igyoga  #yogini  #workoutmotivation  #yogalover  #healthylifestyle  #dmvfitness  #fitfam  #fitfamily  #washingtondc  #healthylife  #stretch  #yogapose  #acreativedc  #dcitystyle 
To share your authenticity is to make yourself vulnerable
 to make yourself vulnerable is to show your strength.

#authenticity #strength #confidence #humility #noEgo #soul #fitspo #yoga #yogadaily #yogaeveryday #bikram #barreYoga #vinyasa #hatha #ashtanga #hotyoga #pilates #mindbodySoul #meditation #namaste #zen #mindbodySoul #vulnerable
Why does she have such a gorgeous smile? She practices yoga, of course!! You can beam like this too if you come join us and sweat it out in the hot room! 💜🔥☺️
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#yoga #bikramyoga #bikramyogaatlanta #hotyogaatlanta #hotyoga #behotbehappy #meditation #mindfulness #BeltLineAtlanta #bikram #mindful
On the 11th day of retreatmas, my yogi gave to me…⠀
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Adventures with DOLPHINS! 🐬🐬🐬⠀
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Every #XinalaniRetreat has its own unique magical moments and memories. Swimming with dolphins was a highlight of one of our retreats earlier this year. ⠀
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The adventures start with the boat ride to @xinalani Xinalani upon arrival, and keep going throughout the week. Your retreat includes kayaking, snorkeling equipment and a trek through the jungle ending at a waterfall, and additional activities like ziplining and surfing can easily be worked into your days!⠀
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#Retreatmas #RetreatYourself #HotPinkTravel #HotYoga #BikramYoga #Bikram #HotYogaRetreat #Community #SelfCare #SelfLove #HotYogi #Hot26 #SweatEveryDay #YogaEveryDamnDay #YogaRetreat #HotYogi #Xinalani #PuertoVallarta
On the 11th day of retreatmas, my yogi gave to me…⠀ ⠀ Adventures with DOLPHINS! 🐬🐬🐬⠀ ⠀ Every #XinalaniRetreat  has its own unique magical moments and memories. Swimming with dolphins was a highlight of one of our retreats earlier this year. ⠀ ⠀ The adventures start with the boat ride to @xinalani Xinalani upon arrival, and keep going throughout the week. Your retreat includes kayaking, snorkeling equipment and a trek through the jungle ending at a waterfall, and additional activities like ziplining and surfing can easily be worked into your days!⠀ .⠀ .⠀ .⠀ #Retreatmas  #RetreatYourself  #HotPinkTravel  #HotYoga  #BikramYoga  #Bikram  #HotYogaRetreat  #Community  #SelfCare  #SelfLove  #HotYogi  #Hot26  #SweatEveryDay  #YogaEveryDamnDay  #YogaRetreat  #HotYogi  #Xinalani  #PuertoVallarta 
This week of #WeAreJBY we want to introduce you to one of our lovely front desk staff and newest Bikram teacher, Jordan!🤩 She was raised in Sparks, NV and went to Edward C. Reed High school which coincidentally enough was directly across the street from the Sparks Bikram Yoga studio.🙏🏻 She took her very first class with her dad when she was about 11 years old while Barry taught. Jordan says “it was fairytale first class experience if you ask me, and from there it became something my dad and I did together.”✨ She then moved to Seattle shortly after graduating high school and since then has gone to a couple places in the U.S. to get tattooed.✈️ The universe somehow brought her back to Reno and we were lucky enough to hire her on at Juice Box, now on a new path for the better.💙 If you’ve never met Jordan but you would love to, come take a class from her! You won’t regret it.😊💧
This week of #WeAreJBY  we want to introduce you to one of our lovely front desk staff and newest Bikram teacher, Jordan!🤩 She was raised in Sparks, NV and went to Edward C. Reed High school which coincidentally enough was directly across the street from the Sparks Bikram Yoga studio.🙏🏻 She took her very first class with her dad when she was about 11 years old while Barry taught. Jordan says “it was fairytale first class experience if you ask me, and from there it became something my dad and I did together.”✨ She then moved to Seattle shortly after graduating high school and since then has gone to a couple places in the U.S. to get tattooed.✈️ The universe somehow brought her back to Reno and we were lucky enough to hire her on at Juice Box, now on a new path for the better.💙 If you’ve never met Jordan but you would love to, come take a class from her! You won’t regret it.😊💧
it's saturday. there was an impromptu dance of joy because backbends. i got nothing. happy saturday - give your spine some love! 💜🙈 #yoga #yogaeverydamnday #nomakeup #yogaeverywhere #yogi #oxfordyoga #bikram #bikramyoga #yogainspiration #hotyoga #love #oxford #mentalhealth #fitness #flexibility #strength #strongnotskinny #naturalhair #food #bodypositive #vegan #veganathlete #plantbased #gethuel #run #cycle #bike #coffee #nosering #blonde
it's saturday. there was an impromptu dance of joy because backbends. i got nothing. happy saturday - give your spine some love! 💜🙈 #yoga  #yogaeverydamnday  #nomakeup  #yogaeverywhere  #yogi  #oxfordyoga  #bikram  #bikramyoga  #yogainspiration  #hotyoga  #love  #oxford  #mentalhealth  #fitness  #flexibility  #strength  #strongnotskinny  #naturalhair  #food  #bodypositive  #vegan  #veganathlete  #plantbased  #gethuel  #run  #cycle  #bike  #coffee  #nosering  #blonde 
Who’s ready!! Next Bikram TT in... (drum roll) Murcia, Spain 🇪🇸. April 28- June 29th. Teaching here is the legacy of Bikram, Anurag and the  change of environment to Europe means its time to get the Fire started.🔥 From the largest Teacher training in the world. Get ready for Greatness! #bikram #bikramyoga #bikramyogatt #yogatime #yogaforeveryone #yogaboss #yogateachertraining #yogaclass #yogis #rabbitpose #thelegacycontinues #jointhebest #ready #listo #madrid #spain #getthefirestarted @bikramyoga
Who’s ready!! Next Bikram TT in... (drum roll) Murcia, Spain 🇪🇸. April 28- June 29th. Teaching here is the legacy of Bikram, Anurag and the change of environment to Europe means its time to get the Fire started.🔥 From the largest Teacher training in the world. Get ready for Greatness! #bikram  #bikramyoga  #bikramyogatt  #yogatime  #yogaforeveryone  #yogaboss  #yogateachertraining  #yogaclass  #yogis  #rabbitpose  #thelegacycontinues  #jointhebest  #ready  #listo  #madrid  #spain  #getthefirestarted  @bikramyoga
UTTANASANA or STANDING FOLD and its many amazing benefits... .1. This asana gives your back, hips, calves, and hamstrings a good stretch.
2. It calms your mind and relieves anxiety. It also helps quiet the mind.
3. It helps relieve headaches and insomnia.
4. This bend gives your digestive organs a good massage, thereby improving digestion.
5. The kidneys and liver are activated.
6. The thighs and knees become strong.
7. Menopause and menstrual problems are alleviated.
8. This asana helps cure high blood pressure, asthma, infertility, sinusitis, and osteoporosis.
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.#evolationyoga #evolationyogawarwick #uttanasana #yogaeveryday #yoga #bikram #standingfold #asana
UTTANASANA or STANDING FOLD and its many amazing benefits... .1. This asana gives your back, hips, calves, and hamstrings a good stretch. 2. It calms your mind and relieves anxiety. It also helps quiet the mind. 3. It helps relieve headaches and insomnia. 4. This bend gives your digestive organs a good massage, thereby improving digestion. 5. The kidneys and liver are activated. 6. The thighs and knees become strong. 7. Menopause and menstrual problems are alleviated. 8. This asana helps cure high blood pressure, asthma, infertility, sinusitis, and osteoporosis. . .#evolationyoga  #evolationyogawarwick  #uttanasana  #yogaeveryday  #yoga  #bikram  #standingfold  #asana 
Así como esta postura, hay estudiantes con un gran equilibrio. @karlachams tiene una fuerza y determinación impresionantes, pero a la hora de divertirse nadie le gana. Hoy le queremos desear un muy happy birthday y agradecerle por acompañarnos siempre en todas nuestras aventuras! 🎈♥️⁣
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#hotyogabquilla #bikramyoga #yogabarranquilla #bikram #hotyoga #asana #yogalife #yogapractice #hathayoga #bestrong #yogainspiration #yogi #loveyourself #bestlife #yogacommunity#happybirthday #birthdaygirl #bestversion #yogafamily #yogagirl #wellness #yogalove #tbt #happy
Así como esta postura, hay estudiantes con un gran equilibrio. @karlachams tiene una fuerza y determinación impresionantes, pero a la hora de divertirse nadie le gana. Hoy le queremos desear un muy happy birthday y agradecerle por acompañarnos siempre en todas nuestras aventuras! 🎈♥️⁣ ⁣ •⁣ •⁣ •⁣ •⁣ #hotyogabquilla  #bikramyoga  #yogabarranquilla  #bikram  #hotyoga  #asana  #yogalife  #yogapractice  #hathayoga  #bestrong  #yogainspiration  #yogi  #loveyourself  #bestlife  #yogacommunity #happybirthday  #birthdaygirl  #bestversion  #yogafamily  #yogagirl  #wellness  #yogalove  #tbt  #happy 
• Oh Colorado, you are one GORGEOUS state! From Red Rocks, delicious restaurants, 3 concerts, Bikram Yoga Mile High studio, hiking to snowboarding, we packed a lot in the time we had to celebrate Chris’s  40th birthday. His cousin Mike was the Host with the Most and spending time with family was wonderful. Until next time! 🤙 🏂 🌲 🏔 🧘‍♀️ •

#birthdaycelebration #thisis40 #denver #redrocks #bikram #bikrammilehigh #hiking #firsttimesnowboarding #keystonecolorado #breckenridge
• Oh Colorado, you are one GORGEOUS state! From Red Rocks, delicious restaurants, 3 concerts, Bikram Yoga Mile High studio, hiking to snowboarding, we packed a lot in the time we had to celebrate Chris’s 40th birthday. His cousin Mike was the Host with the Most and spending time with family was wonderful. Until next time! 🤙 🏂 🌲 🏔 🧘‍♀️ • #birthdaycelebration  #thisis40  #denver  #redrocks  #bikram  #bikrammilehigh  #hiking  #firsttimesnowboarding  #keystonecolorado  #breckenridge 
Grounding your yoga. Let your tree pose stand strong. #bikram #yoga #treepose#myyogalife #yogainspiration #yogalife #practiceyoga #yogacdmx #yogaeveryday
ਛੱਡ ਦਿਲਾ ਵਫਾ ਦੀ ੳੁਮੀਦ ਵੀ ਕਿੰਨਾ ਤੇ ਰੱਖਦਾ ੲੇ 
ਜਿਹਨਾ ਨੇ ਪਿਅਾਰ ਕਦੇ ਕਰਿਅਾ ਈ ਨੀ। #BIKRAM
ਛੱਡ ਦਿਲਾ ਵਫਾ ਦੀ ੳੁਮੀਦ ਵੀ ਕਿੰਨਾ ਤੇ ਰੱਖਦਾ ੲੇ ਜਿਹਨਾ ਨੇ ਪਿਅਾਰ ਕਦੇ ਕਰਿਅਾ ਈ ਨੀ। #BIKRAM 
Still looking for that perfect gift for the women in your lives? Today only you can get 50% off all jewelry. Perfect gift for those stockings!
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#bodyheatyoga #hotyoga #hotyogalife #hotyogastudio #weightlossjourney #fitnessclasses #bikramyoga  #lasvegasfitnessstudio #bestoflasvegas #lasvegasyoga #summerlin #hendersonnv #comesweatwithus #bodybuilding #fitnessforweightloss #exercise #pilates #hotpilates #hotpilatesstudio #bikramstudio  #bikramhotyoga  #bikram
Still looking for that perfect gift for the women in your lives? Today only you can get 50% off all jewelry. Perfect gift for those stockings! . . . . . . . #bodyheatyoga  #hotyoga  #hotyogalife  #hotyogastudio  #weightlossjourney  #fitnessclasses  #bikramyoga  #lasvegasfitnessstudio  #bestoflasvegas  #lasvegasyoga  #summerlin  #hendersonnv  #comesweatwithus  #bodybuilding  #fitnessforweightloss  #exercise  #pilates  #hotpilates  #hotpilatesstudio  #bikramstudio  #bikramhotyoga  #bikram 
Bikram Yoga es para todos!! 🧡
#everybody #yogaeveryday #yogainspiration #yogamedellin #bikram
12-18 May: Yoga, Meditation, Fitness & Massage.
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@luxe_retreats cannot wait to share with the Portugal crew the joys of retreating and going inward
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Website will go live tomorrow, check back for information or message @luxe_retreats direct for any questions.
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#retreat #yoga #yogi #wellness #massage #fitness #hiit #health #vinyasa #yogaretreat #portugal #summer #meditation #exercise #healthy #organic #retreats #retreatyourself #yogaeveryday #yogaasana #yogalife #hatha #breathing #pranayama #bikram #flow #pushup #hiittraining #fit
12-18 May: Yoga, Meditation, Fitness & Massage. . . @luxe_retreats cannot wait to share with the Portugal crew the joys of retreating and going inward . . . Website will go live tomorrow, check back for information or message @luxe_retreats direct for any questions. . . #retreat  #yoga  #yogi  #wellness  #massage  #fitness  #hiit  #health  #vinyasa  #yogaretreat  #portugal  #summer  #meditation  #exercise  #healthy  #organic  #retreats  #retreatyourself  #yogaeveryday  #yogaasana  #yogalife  #hatha  #breathing  #pranayama  #bikram  #flow  #pushup  #hiittraining  #fit 
Did someone say gift cards? Get your friend some yoga bucks And save some money! Remember our intronoffer is $30 so pick these up and only spend $25. May not be used toward autopay payments. Also go check your inbox for a free thirty minute vinyasa yoga session with @parksncompany! @hotyogaasheville •
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#asheville #hotyoga #yoga #avl #bikram #yogaeverydamnday #bikramyoga #yogi #yogalove #yogainspiration #wnc #828isgreat #namaste #yogaeverywhere #yogagirl #yogachallenge #yogalife #igyoga #yogini #yogapractice #meditation #yogapose #yogaeveryday #instayoga #practiceandalliscoming #handstand #balance #ashevilleyoga #yogajourney #asana
Did someone say gift cards? Get your friend some yoga bucks And save some money! Remember our intronoffer is $30 so pick these up and only spend $25. May not be used toward autopay payments. Also go check your inbox for a free thirty minute vinyasa yoga session with @parksncompany! @hotyogaasheville • • • • • #asheville  #hotyoga  #yoga  #avl  #bikram  #yogaeverydamnday  #bikramyoga  #yogi  #yogalove  #yogainspiration  #wnc  #828isgreat  #namaste  #yogaeverywhere  #yogagirl  #yogachallenge  #yogalife  #igyoga  #yogini  #yogapractice  #meditation  #yogapose  #yogaeveryday  #instayoga  #practiceandalliscoming  #handstand  #balance  #ashevilleyoga  #yogajourney  #asana 
Un buen corazón, es todo lo que necesitamos ❤️ #unionya
Escuchar el corazón hoy en día es clave para el desarrollo espiritual o simplemente desarrollo integral de cada ser humano. ▪️
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🤯el corazón es un órgano que emite un campo electro magnético más grande que el cerebro.
💓 El corazón tiene una conexión tremenda, tienes sus propias neuronas y le manda señales al cerebro todo el tiempo!
💪Un corazón sano, una mente tranquila reduce el riesgo de problemas cardíacos. ▪️▪️
No necesitamos de nadie ni de nada para escuchar a nuestro corazón! Si tan solo escucharamos... 🌎
Un buen corazón, es todo lo que necesitamos ❤️ #unionya  Escuchar el corazón hoy en día es clave para el desarrollo espiritual o simplemente desarrollo integral de cada ser humano. ▪️ ▪️ 🤯el corazón es un órgano que emite un campo electro magnético más grande que el cerebro. 💓 El corazón tiene una conexión tremenda, tienes sus propias neuronas y le manda señales al cerebro todo el tiempo! 💪Un corazón sano, una mente tranquila reduce el riesgo de problemas cardíacos. ▪️▪️ No necesitamos de nadie ni de nada para escuchar a nuestro corazón! Si tan solo escucharamos... 🌎
🎄 In spite of the holiday busyness, meet us on the mat! ✨✨✨ #experiencekodawari #practiceanyway
#USTRASANA | CAMEL POSE

Still my favorite pose of all.
Winter brings me some real challenges. But you know what Bikram Choudhury said? "When live knocks you down on your knees, you're in the perfect position to do camel pose." And he is right. Doing some heart openers this afternoon to help myself with some positive vibes. 
What are you up to? 
For my german followers! Check out the @yogabude in Dortmund for some nice #yogawear. Wearing @jayaorganics Luka yoga pants 👌 .
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#yoga #yogini #yogi #yogalove #asana #soulyoga #yogalover #yogagirl #yogafam #iloveyoga #yogaeverydamnday #yogaeverywhere #yogagram #igyoga #instayoga #yogaholic #yogafun #yogatecher #yogajourney #yogapose yogapractice #practiceandalliscoming #loveandalliscoming #bodypositive #loveyourself #ashtanga #bikram #bikramyoga #hotyoga
#USTRASANA  | CAMEL POSE Still my favorite pose of all. Winter brings me some real challenges. But you know what Bikram Choudhury said? "When live knocks you down on your knees, you're in the perfect position to do camel pose." And he is right. Doing some heart openers this afternoon to help myself with some positive vibes. What are you up to? For my german followers! Check out the @yogabude in Dortmund for some nice #yogawear . Wearing @jayaorganics Luka yoga pants 👌 . . . . . . . . . #yoga  #yogini  #yogi  #yogalove  #asana  #soulyoga  #yogalover  #yogagirl  #yogafam  #iloveyoga  #yogaeverydamnday  #yogaeverywhere  #yogagram  #igyoga  #instayoga  #yogaholic  #yogafun  #yogatecher  #yogajourney  #yogapose  yogapractice #practiceandalliscoming  #loveandalliscoming  #bodypositive  #loveyourself  #ashtanga  #bikram  #bikramyoga  #hotyoga 
This is the @victoria_gourmet savory honey veg glaze I used on the veggies. This elevates your veggies to a whole new level. Tried them on here and forgot to tag them. Guys, go get you some!  Found this gem at my local @tjmaxx a few weeks ago post #bikram! 😋🤓 . .

#PostBikram #SelfCareSaturday #ILoveSeasonings #RoastedVegetableGlaze #NotAnAd #MaxxLife #VictoriaGourmet #ArrogantlyNigerian
#Teacher #Yoga #Bikram #DWTDVD #ChroniclesOfTheDollarVanDiva #Entreprenuer #BlackGirlBaker #BlackGirlCanCook #Explore #ExplorePage #Balance #ChinomsoLoading #AdaRising  #BlessedAndHighlyFlavored #FeedFeed #Food52 #FoodNetwork #HuffPostTaste  #FoodBlogger #DiningWithTheDollarVanDiva | Dining with the DollarVanDiva ❤👑
This is the @victoria_gourmet savory honey veg glaze I used on the veggies. This elevates your veggies to a whole new level. Tried them on here and forgot to tag them. Guys, go get you some! Found this gem at my local @tjmaxx a few weeks ago post #bikram ! 😋🤓 . . #PostBikram  #SelfCareSaturday  #ILoveSeasonings  #RoastedVegetableGlaze  #NotAnAd  #MaxxLife  #VictoriaGourmet  #ArrogantlyNigerian  #Teacher  #Yoga  #Bikram  #DWTDVD  #ChroniclesOfTheDollarVanDiva  #Entreprenuer  #BlackGirlBaker  #BlackGirlCanCook  #Explore  #ExplorePage  #Balance  #ChinomsoLoading  #AdaRising   #BlessedAndHighlyFlavored  #FeedFeed  #Food52  #FoodNetwork  #HuffPostTaste   #FoodBlogger  #DiningWithTheDollarVanDiva  | Dining with the DollarVanDiva ❤👑
I'll be healthy too, prepping honey glazed carrots and potatoes. 🍯🥕🥔😋 .

Baby carrots, red russets, fire roasted onions, @victoria_gourmet savory honey veg glaze, my chile de arbol mix, pinch of salt, a little bit of maggi cube, and olive oil. .

#HoneyGlazedVeggies #SelfCareSaturday #YesIStartedEarly #WingWoman  #ArrogantlyNigerian #ProudlyNigerian 
#Teacher #Fitspo #Yoga #Bikram #DWTDVD #ChroniclesOfTheDollarVanDiva #Entreprenuer #BlackGirlBaker #BlackGirlCanCook #Explore #ExplorePage #Balance #ChinomsoLoading #AdaRising  #BlessedAndHighlyFlavored #FeedFeed #Food52 #FoodNetwork #HuffPostTaste  #FoodBlogger #DiningWithTheDollarVanDiva | Dining with the DollarVanDiva ❤👑
I'll be healthy too, prepping honey glazed carrots and potatoes. 🍯🥕🥔😋 . Baby carrots, red russets, fire roasted onions, @victoria_gourmet savory honey veg glaze, my chile de arbol mix, pinch of salt, a little bit of maggi cube, and olive oil. . #HoneyGlazedVeggies  #SelfCareSaturday  #YesIStartedEarly  #WingWoman  #ArrogantlyNigerian  #ProudlyNigerian  #Teacher  #Fitspo  #Yoga  #Bikram  #DWTDVD  #ChroniclesOfTheDollarVanDiva  #Entreprenuer  #BlackGirlBaker  #BlackGirlCanCook  #Explore  #ExplorePage  #Balance  #ChinomsoLoading  #AdaRising   #BlessedAndHighlyFlavored  #FeedFeed  #Food52  #FoodNetwork  #HuffPostTaste   #FoodBlogger  #DiningWithTheDollarVanDiva  | Dining with the DollarVanDiva ❤👑
Practice your mastery
Saturday:
Bikram @ 8
Intermediate Ghosh @ 10
Sunday:
Bikram @ 8 & 10
Ghosh @ 3
Monday:
Bikram @ 9 & 6:30pm
Ghosh @ 1
Intermediate Ghosh @ 4:45
#YogaLife #Practice #PeaceIn #PeaceOut #SelfLove #SelfCare #NotSelfish #Tucson #HotYoga #OriginalHotYoga #Bikram #Ghosh
Happy Wing Weekeend people! 10 days until Christmas! What are you giving your loved ones?! One may get wings! Or have they already?! 🤔🤣 .  What a weekend for wonderful Wings! Well, let's see! ....... . .

Clean with lemon then 1 and 1/2 lb of wings seasoned with paprika, garlic, salt, maggi cube, and fire roasted onions. Let marinate overnight for intense flavor or if you're impatient, 2-3 hours. ... . .

#SweetAndSpicySuyaWings #SuyaWings #Suya #SelfCareSaturday #YesIStartedEarly #GiftingFood #WingWoman  #ArrogantlyNigerian #ProudlyNigerian 
#Teacher #Fitspo #Yoga #Bikram #DWTDVD #ChroniclesOfTheDollarVanDiva #Entreprenuer #BlackGirlBaker #BlackGirlCanCook #Explore #ExplorePage #Balance #ChinomsoLoading #AdaRising  #BlessedAndHighlyFlavored #FeedFeed #Food52 #FoodNetwork #HuffPostTaste  #FoodBlogger #DiningWithTheDollarVanDiva | Dining with the DollarVanDiva ❤👑
Happy Wing Weekeend people! 10 days until Christmas! What are you giving your loved ones?! One may get wings! Or have they already?! 🤔🤣 . What a weekend for wonderful Wings! Well, let's see! ....... . . Clean with lemon then 1 and 1/2 lb of wings seasoned with paprika, garlic, salt, maggi cube, and fire roasted onions. Let marinate overnight for intense flavor or if you're impatient, 2-3 hours. ... . . #SweetAndSpicySuyaWings  #SuyaWings  #Suya  #SelfCareSaturday  #YesIStartedEarly  #GiftingFood  #WingWoman  #ArrogantlyNigerian  #ProudlyNigerian  #Teacher  #Fitspo  #Yoga  #Bikram  #DWTDVD  #ChroniclesOfTheDollarVanDiva  #Entreprenuer  #BlackGirlBaker  #BlackGirlCanCook  #Explore  #ExplorePage  #Balance  #ChinomsoLoading  #AdaRising   #BlessedAndHighlyFlavored  #FeedFeed  #Food52  #FoodNetwork  #HuffPostTaste   #FoodBlogger  #DiningWithTheDollarVanDiva  | Dining with the DollarVanDiva ❤👑
Today + tomorrow I'm back in the studio for another round of yoga teacher training!
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It's also the right time to introduce you to Melinda Hall (@brightlight782) an incredibly strong, talented and kind (seriously she is so nice) fitness instructor in Northern Virginia! She has an impressive following on IG for her 10 minute kick-your-ass concentrated workouts! We worked together this fall for a branded yoga teacher session.
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#krystanormanphotography #krystanormanphoto .
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#virginiayogaphotographer #yogaphotographer #yoga #flow #baronbaptiste #bikram #hotflow #grateful #vibe #meditate #fly #peace #yogagirl #yogaeverydamnday #ytt #yogi #yogateacher #grateful #practice #bonestoskin #inversions #handstand #warrior #yogainspirarion #yogaoffthemat #yogapractice #yogajourney
Today + tomorrow I'm back in the studio for another round of yoga teacher training! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's also the right time to introduce you to Melinda Hall (@brightlight782) an incredibly strong, talented and kind (seriously she is so nice) fitness instructor in Northern Virginia! She has an impressive following on IG for her 10 minute kick-your-ass concentrated workouts! We worked together this fall for a branded yoga teacher session. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #krystanormanphotography  #krystanormanphoto  . . . . . #virginiayogaphotographer  #yogaphotographer  #yoga  #flow  #baronbaptiste  #bikram  #hotflow  #grateful  #vibe  #meditate  #fly  #peace  #yogagirl  #yogaeverydamnday  #ytt  #yogi  #yogateacher  #grateful  #practice  #bonestoskin  #inversions  #handstand  #warrior  #yogainspirarion  #yogaoffthemat  #yogapractice  #yogajourney 
“Unity is strength... when there is teamwork and collaboration, wonderful things can be achieved. “ -Mattie Stepanek
#yoga #yogateachers #yogalifestyle #bikram #bikramyoga #holidayparty #holidayfashion
COBRA POSE - This is the first of the spine strengtheners and is a popular one amongst a lot of students. The reason...you can see yourself progress in this pose, just for a moment, as you come into and out of the posture your eyes are on yourself and you can see, (as well as feel), the posture, which for many (especially in the early stages of your practice) is kinda cool. Being able to see yourself, even if for just a moment on the way in and on the way out, can be quite motivational. BUT, don't get too distracted by your own reflection!  You want your eyes to continue to lift in order to encourage your spine to do the same. .
Cobra focuses on strengthening the lower spine, whilst creating flexibility in the upper spine. In working the lower part of your spine you will help to reduce and relieve back pain and will over time reduce tension in your lower back.
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One for the ladies...Cobra is great for relieving menstrual symptoms, such as back ache, cramps and even irregularity.
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Don't get jealous chaps, there is plenty for you to benefit from in cobra too!
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Over time you will boost your levels of concentration, AND best of all... the functionality of your liver will improve...(in my book that means an extra glass of prosecco over Christmas lunch 🍾😉)!
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One tip to remember, keep breathing throughout, using 80/20 breath, this will help you to move the spine more freely without the tension that will result when you hold your breath!
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All of ☝️ makes for a spine tinglingly great little posture, wouldn't you agree?

#bikram #bikramyoga #yoga #hotyoga #cobra #posture #yogi #floor #stretch #surbitonhighstreet #surbiton #kingstonuponthames #moreyoga #health #wealth #yogalife #instayogi #sweat
COBRA POSE - This is the first of the spine strengtheners and is a popular one amongst a lot of students. The reason...you can see yourself progress in this pose, just for a moment, as you come into and out of the posture your eyes are on yourself and you can see, (as well as feel), the posture, which for many (especially in the early stages of your practice) is kinda cool. Being able to see yourself, even if for just a moment on the way in and on the way out, can be quite motivational. BUT, don't get too distracted by your own reflection! You want your eyes to continue to lift in order to encourage your spine to do the same. . Cobra focuses on strengthening the lower spine, whilst creating flexibility in the upper spine. In working the lower part of your spine you will help to reduce and relieve back pain and will over time reduce tension in your lower back. . One for the ladies...Cobra is great for relieving menstrual symptoms, such as back ache, cramps and even irregularity. . Don't get jealous chaps, there is plenty for you to benefit from in cobra too! . Over time you will boost your levels of concentration, AND best of all... the functionality of your liver will improve...(in my book that means an extra glass of prosecco over Christmas lunch 🍾😉)! . One tip to remember, keep breathing throughout, using 80/20 breath, this will help you to move the spine more freely without the tension that will result when you hold your breath! . All of ☝️ makes for a spine tinglingly great little posture, wouldn't you agree? #bikram  #bikramyoga  #yoga  #hotyoga  #cobra  #posture  #yogi  #floor  #stretch  #surbitonhighstreet  #surbiton  #kingstonuponthames  #moreyoga  #health  #wealth  #yogalife  #instayogi  #sweat 
I ❤️you! See, I even cut you 🍍 to enjoy after the 90 mins that I will torture you for. Get to class 💦🍍💦🍍💦🍍#bikramyogaworks #bikram #bikramyoga #bikramyogateacher #yogaismedicine
Timeplan for neste år👏🏻 @yoga.lotus.norway @vanessainmotion @malinschefstrom @renetteh  @plise @yogabylise Iva Gancheva, Katrine Sivertsen, Cathrine Mossige og Mari Holte er klare for nytt HOT år🔥

Januar kicker av med 30 Day Hot Yoga Challenge! Meld deg på i resepsjonen🔥

YOGASTUDIO PÅ SOLA🔥 🧡 #yoga #fitnessaddict #bikram #vegan #hotyoga #breathe #yogastavanger #yogi #beautiful #strong #yoganorge #solakommune #organic #vinyasa #ashtanga #restorativeyoga #yinyoga #strong #hatha #rogaland #fitness #love #gym #yogachallenge #sandnes #stavanger #yogini #yin #poweryoga #yogalove 🧡 🔥Prøv Hot Yoga: 15 dager - 500 kroner🔥
Timeplan for neste år👏🏻 @yoga.lotus.norway @vanessainmotion @malinschefstrom @renetteh @plise @yogabylise Iva Gancheva, Katrine Sivertsen, Cathrine Mossige og Mari Holte er klare for nytt HOT år🔥 Januar kicker av med 30 Day Hot Yoga Challenge! Meld deg på i resepsjonen🔥 YOGASTUDIO PÅ SOLA🔥 🧡 #yoga  #fitnessaddict  #bikram  #vegan  #hotyoga  #breathe  #yogastavanger  #yogi  #beautiful  #strong  #yoganorge  #solakommune  #organic  #vinyasa  #ashtanga  #restorativeyoga  #yinyoga  #strong  #hatha  #rogaland  #fitness  #love  #gym  #yogachallenge  #sandnes  #stavanger  #yogini  #yin  #poweryoga  #yogalove  🧡 🔥Prøv Hot Yoga: 15 dager - 500 kroner🔥
Бикрам йога •
Начальный класс бикрам-йоги включает последовательность из 26 упражнений хатха-йоги и двух дыхательных упражнений, которые выполняются в нагретом помещении (38-40 °С) при определенной влажности (40-50 %) в течение 1,5 часов. Упражнения бикрам-йоги направлены на укрепление каждой части тела в определенном порядке. Каждая поза подготавливает тело к следующей, а их последовательность увеличивает приток кислорода и улучшает выведение токсинов из организма. Таким образом, этот вид упражнений работает надо всем организмом в комплексе, совершенствуя сердечно-сосудистую, кровеносную, дыхательную, опорно-двигательную и другие системы нашего тела. .
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#bikram#bikramyoga#body#health#sport#fitness#russia#hot#yoga#photooftheday#likeforlikes#likeforfollow#like4likes
Бикрам йога • Начальный класс бикрам-йоги включает последовательность из 26 упражнений хатха-йоги и двух дыхательных упражнений, которые выполняются в нагретом помещении (38-40 °С) при определенной влажности (40-50 %) в течение 1,5 часов. Упражнения бикрам-йоги направлены на укрепление каждой части тела в определенном порядке. Каждая поза подготавливает тело к следующей, а их последовательность увеличивает приток кислорода и улучшает выведение токсинов из организма. Таким образом, этот вид упражнений работает надо всем организмом в комплексе, совершенствуя сердечно-сосудистую, кровеносную, дыхательную, опорно-двигательную и другие системы нашего тела. . . #bikram #bikramyoga #body #health #sport #fitness #russia #hot #yoga #photooftheday #likeforlikes #likeforfollow #like4likes 
Phoenix's first blessing.🕉️🍊🧡 Thanks for another amazing year @bikramyogadarlinghurst 🙏💕
#yoga #bikram #family #ganesha #blessed
You cannot always control what goes on outside, but you can always control what goes on inside.

#warszawa #warsaw #dubai #yoga #joga #fit #healthy #practice #meditation #йога #киев #polska #krakow #ashtanga #bikram #ukraine  #istanbul #dffitness #soho #nyc #manduka
Today, we’re sampling at @theyogaquarter pop along for Bikram Yoga and Yogasana and hydrate before during and after with our amino acid enriched spring waters
Today, we’re sampling at @theyogaquarter pop along for Bikram Yoga and Yogasana and hydrate before during and after with our amino acid enriched spring waters
PSA - Only two more days to submit your orders in time for Christmas delivery for our amazing non-slip & grippy mats!
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Grab yourself or your yogi bestie a wonderful gift that keeps on giving 🙏🏻
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Use code SANTA at checkout for a seriously amazing discount of $30 off any of our beautiful mats ($129.99 RRP) plus free shipping Australia wide 🎅 .
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#yogamatco #vibe #currentvibe #santa #xmas #christmas2018 #christmas #yoga #yogi #yogapants #yogagirl #presents #vinyasa #bikram #meditation  #flow #celebrate #exercise #guru #recycle
PSA - Only two more days to submit your orders in time for Christmas delivery for our amazing non-slip & grippy mats! . Grab yourself or your yogi bestie a wonderful gift that keeps on giving 🙏🏻 . Use code SANTA at checkout for a seriously amazing discount of $30 off any of our beautiful mats ($129.99 RRP) plus free shipping Australia wide 🎅 . . . . . #yogamatco  #vibe  #currentvibe  #santa  #xmas  #christmas2018  #christmas  #yoga  #yogi  #yogapants  #yogagirl  #presents  #vinyasa  #bikram  #meditation  #flow  #celebrate  #exercise  #guru  #recycle 
Made some Zimersterne traditional Swiss 🇨🇭Christmas 🎄 biscuits. So join me @bikramyogapeninsula Sunday 9.30am Hot Pilates class and I’ll share! #zimersterne #swiss#switzerland #christmasbiscuits #xmascookies#baking #pilates#hotpilates#pilatesteacher#pilatesinstructor#hotpilatesteacher#hotpilatesinstructor#yoga#bikram#bikramyoga#yinyoga#ashtanaga#ashtangayoga#core#corestrength#corefitness#coreworkout#corestability#abs#abworkout#fit#fitness#health#healthy#mindbody
Made some Zimersterne traditional Swiss 🇨🇭Christmas 🎄 biscuits. So join me @bikramyogapeninsula Sunday 9.30am Hot Pilates class and I’ll share! #zimersterne  #swiss #switzerland  #christmasbiscuits  #xmascookies #baking  #pilates #hotpilates #pilatesteacher #pilatesinstructor #hotpilatesteacher #hotpilatesinstructor #yoga #bikram #bikramyoga #yinyoga #ashtanaga #ashtangayoga #core #corestrength #corefitness #coreworkout #corestability #abs #abworkout #fit #fitness #health #healthy #mindbody 
Modify and/or Intensify 🙂🙃⠀
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Remember take the option that works for you and your body for that day. Every day may be different, and that’s ok. Learn to listen to your body. Practicing yoga is about cultivating body awareness.. To practice from my heart and not the mind✨🙏🏼⠀
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#bikramyogaoslo #yogaisforeverybody⠀
🔗in Bio for Christmas Advent calendar sales!⠀
📍Grønnegata 10, Oslo⠀⠀⠀⠀⠀
📷 by @jjtomt
Modify and/or Intensify 🙂🙃⠀ ⠀ Remember take the option that works for you and your body for that day. Every day may be different, and that’s ok. Learn to listen to your body. Practicing yoga is about cultivating body awareness.. To practice from my heart and not the mind✨🙏🏼⠀ ⠀ #bikramyogaoslo  #yogaisforeverybody ⠀ 🔗in Bio for Christmas Advent calendar sales!⠀ 📍Grønnegata 10, Oslo⠀⠀⠀⠀⠀ 📷 by @jjtomt
Starting my New Years resolutions early #bikram #hotyoga #meditation #yogastudio #mindbodysoul #7amyogie #tlc #indiehot #itsnotaseasyasitlooks
DONATING So far we have donated 465 toothbrushes for Medical checks for children and their Kolkata mission. We keep collecting until December 31, so please keep handing in children’s toothbrushes. Thank you everyone for supporting this good cause. #cause#arnhem #beekstraat71 #yoga#donate#donation #donations #toothbrush #toothbrushes#children#medicalchecksforchildren #kolkata #india#givingback#collecting#teeth#charity#give#support#bikram #bikramyoga #bikramhotyoga #teeth #teethcleaning
DONATING So far we have donated 465 toothbrushes for Medical checks for children and their Kolkata mission. We keep collecting until December 31, so please keep handing in children’s toothbrushes. Thank you everyone for supporting this good cause. #cause #arnhem  #beekstraat71  #yoga #donate #donation  #donations  #toothbrush  #toothbrushes #children #medicalchecksforchildren  #kolkata  #india #givingback #collecting #teeth #charity #give #support #bikram  #bikramyoga  #bikramhotyoga  #teeth  #teethcleaning 
Starting Monday @katahotyoga shout out if you want a complimentary massage too- offering NOW😊😊#bikramyoga #bikram #bikramhotyoga #workshops #bikramworkshop #yogathailand #yogathai #thaimassage #yogathaimassage #thesacreddance
bismillah #more #photos from awesomeness #awesomeness #sober #momma #style @soberseester #extrahailtothe #redskins #redskinsnation #redskinscheerleaders #Csepuede #&gracias & consider #Bikram or any #yoga for your #health & #gratitude #sober.life #amor.madre #niños.bendición #g.loria #e.stefan #jaja #hvfff #trplefff #sober.adult.responsible.fun #yay
It’s silly season and I need all the boost I can get! This immunity elixir is gonna do just the trick after my hot yoga sesh. .
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#health #healthy #tonic #drink #vitamins #healthdrink #fruit #lchf #paleo #instahealth #healthylifestyle #yoga #bikram