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La 鈿nerg铆a fluye con este 馃憤馃拫grupo y 馃専Lucia en la Clase del Jueves a las 9:15am les ense帽贸 que todo los que nos rodea tiene forma de 馃敇circulo. Los m谩ndalas son los c铆rculos sagrados y son representaciones simb贸licas espirituales de sanaci贸n , la uni贸n馃挳 #soyyoga #yogaoutside #yogi聽#yogahealth #healthyoga #fitstagram #lululemon #yogapractice聽 #yogafun聽 #yogatransitions #yogateacher #girlswholift #toocute聽 #handmade #yogapicture #yogaposes #yogalife #vinyasa #bikram #yogapose #yogini聽 #namaste #peace #yogalove #fitnessmotivation #fitnessaddict #fitnessmodel #fitnessguru聽#followme instagram bolttraininggym
La 鈿nerg铆a fluye con este 馃憤馃拫grupo y 馃専Lucia en la Clase del Jueves a las 9:15am les ense帽贸 que todo los que nos rodea tiene forma de 馃敇circulo. Los m谩ndalas son los c铆rculos sagrados y son representaciones simb贸licas espirituales de sanaci贸n , la uni贸n馃挳 #soyyoga  #yogaoutside  #yogi 聽#yogahealth  #healthyoga  #fitstagram  #lululemon  #yogapractice 聽 #yogafun 聽 #yogatransitions  #yogateacher  #girlswholift  #toocute 聽 #handmade  #yogapicture  #yogaposes  #yogalife  #vinyasa  #bikram  #yogapose  #yogini 聽 #namaste  #peace  #yogalove  #fitnessmotivation  #fitnessaddict  #fitnessmodel  #fitnessguru 聽#followme  instagram bolttraininggym
Jay on the Drums creates a LIVE DRUM SOUNDTRACK for yoga classes and takes the place of the traditional playlist. Listen on 鉂囷笍SPOTIFY, 馃幍 iTunes and all online music sources
馃敺
www.JayontheDrums.com
Booking: JayontheDrums@gmail.com
馃敺
#JayontheDrums #yoga #asana #vinyasa #om #yogapose #yogaeverydamnday #fitness #health #namaste #bikram #yogapractice #harmony #mudra #hatha #yogapose #acroyoga #armbalance #energy #crowpose #affirmations #inversion #namaslay #mensyoga #practicedaily #wanderlust #yogajournal #yogateacher #yogabeats
Jay on the Drums creates a LIVE DRUM SOUNDTRACK for yoga classes and takes the place of the traditional playlist. Listen on 鉂囷笍SPOTIFY, 馃幍 iTunes and all online music sources 馃敺 www.JayontheDrums.com Booking: JayontheDrums@gmail.com 馃敺 #JayontheDrums  #yoga  #asana  #vinyasa  #om  #yogapose  #yogaeverydamnday  #fitness  #health  #namaste  #bikram  #yogapractice  #harmony  #mudra  #hatha  #yogapose  #acroyoga  #armbalance  #energy  #crowpose  #affirmations  #inversion  #namaslay  #mensyoga  #practicedaily  #wanderlust  #yogajournal  #yogateacher  #yogabeats 
Jay on the Drums creates a LIVE DRUM SOUNDTRACK for yoga classes and takes the place of the traditional playlist. Listen on 鉂囷笍SPOTIFY, 馃幍 iTunes and all online music sources
馃敺
www.JayontheDrums.com
Booking: JayontheDrums@gmail.com
馃敺
#JayontheDrums #yoga #asana #vinyasa #om #yogapose #yogaeverydamnday #fitness #health #namaste #bikram #yogapractice #harmony #mudra #hatha #yogapose #acroyoga #armbalance #energy #affirmations #inversion #namaslay #mensyoga #practicedaily #wanderlust #yogajournal #yogateacher #yogabeats
Jay on the Drums creates a LIVE DRUM SOUNDTRACK for yoga classes and takes the place of the traditional playlist. Listen on 鉂囷笍SPOTIFY, 馃幍 iTunes and all online music sources 馃敺 www.JayontheDrums.com Booking: JayontheDrums@gmail.com 馃敺 #JayontheDrums  #yoga  #asana  #vinyasa  #om  #yogapose  #yogaeverydamnday  #fitness  #health  #namaste  #bikram  #yogapractice  #harmony  #mudra  #hatha  #yogapose  #acroyoga  #armbalance  #energy  #affirmations  #inversion  #namaslay  #mensyoga  #practicedaily  #wanderlust  #yogajournal  #yogateacher  #yogabeats 
Love is contagious 馃挏 where it is shared.
it multiplies.
#3 evening classes tonight 鈥 come and settle in to the peace within. 
#234 #north #morton.
#knowyogaknowpeace 鈾ワ笍馃А馃挍馃挌馃挋馃挔馃挏馃晧
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#yoga #yogatherapy #loveheals #hotyoga #ghosh #bikram #vinyasa #thirdeye #loveyou #purelight 鈿涳笍
Our next community class is right around the corner! On Oct. 27 at 10am, come take a #Bikram class for free! Sign up at bikramdurham.com/schedule - While this class is free, please sign up so we know how many people will be joining us. Hope to see you there!
Our next community class is right around the corner! On Oct. 27 at 10am, come take a #Bikram  class for free! Sign up at bikramdurham.com/schedule - While this class is free, please sign up so we know how many people will be joining us. Hope to see you there!
| #Essential | advice for daily living. The yamas and niyamas are a kind of outline鈥攁 guide that suggests that not just asana and meditation, but also #attitudes and #behaviors鈥攖o help you lead a more whole, fulfilled, #conscious and content life..
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So grateful that I began my yoga journey with @jayayogacenter and received my first certification from @radiantchildyoga with @lisa_andthesea, before being certified in #Bikram yoga. Having a relationship to yoga that is steeped in philosophy has always made my approach different. And it makes sense since it is the #philosophy that most dramatically affected my life-NOT my #asana practice. As #winter approaches, I feel like there is no better season or time to get back to the basics and to look within via this guide. Yamas & Niyamas for the #win, every time!.
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馃晧
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#tbt #yamas #niyamas #practice #backtobasics #patanjali #woke #Shaktakhalsa #radiantchildyoga #yogaislife #physicallyfitspirituallylit #grateful #blessed #vibes #missingthesequeens #positivevibes #livingmybestlife #scorpioseasoniscoming #winteriscoming 馃槣
| #Essential  | advice for daily living. The yamas and niyamas are a kind of outline鈥攁 guide that suggests that not just asana and meditation, but also #attitudes  and #behaviors 鈥攖o help you lead a more whole, fulfilled, #conscious  and content life.. 鈥 鈥 馃挏 鈥 鈥 So grateful that I began my yoga journey with @jayayogacenter and received my first certification from @radiantchildyoga with @lisa_andthesea, before being certified in #Bikram  yoga. Having a relationship to yoga that is steeped in philosophy has always made my approach different. And it makes sense since it is the #philosophy  that most dramatically affected my life-NOT my #asana  practice. As #winter  approaches, I feel like there is no better season or time to get back to the basics and to look within via this guide. Yamas & Niyamas for the #win , every time!. 鈥 鈥 馃晧 鈥 鈥 #tbt  #yamas  #niyamas  #practice  #backtobasics  #patanjali  #woke  #Shaktakhalsa  #radiantchildyoga  #yogaislife  #physicallyfitspirituallylit  #grateful  #blessed  #vibes  #missingthesequeens  #positivevibes  #livingmybestlife  #scorpioseasoniscoming  #winteriscoming  馃槣
NO 4 pm today! Mahaloz. 
#maui #mauiyoga #mauihotyoga #hawaiiyoga #hotyogahawaii #yogahawaii #hotyoga #hotyogainparadise #yogaeverywhere #yogaeveryday
#igyoga #instayoga #instagramyoga #yogaasana #beherenow #acroyoga #bikram #bikramyoga #ashtanga #ashtangayoga #vinyasayoga #yogaflow #yogaoasis #redheadyogagirl  @yogaoasis @redheadyogagirl @maui_fitness_tribe @upliftmaui @findingbodhi @moniqueonmaui
@hashtagyogasana @ashademeri
@pranayama_with_paul @bohobeachgypsea
NO 4 pm today! Mahaloz. #maui  #mauiyoga  #mauihotyoga  #hawaiiyoga  #hotyogahawaii  #yogahawaii  #hotyoga  #hotyogainparadise  #yogaeverywhere  #yogaeveryday  #igyoga  #instayoga  #instagramyoga  #yogaasana  #beherenow  #acroyoga  #bikram  #bikramyoga  #ashtanga  #ashtangayoga  #vinyasayoga  #yogaflow  #yogaoasis  #redheadyogagirl  @yogaoasis @redheadyogagirl @maui_fitness_tribe @upliftmaui @findingbodhi @moniqueonmaui @hashtagyogasana @ashademeri @pranayama_with_paul @bohobeachgypsea
This morning I chose 6am #bikram over going to @bondibeach to potentially catch a glimpse of #princeharryandmeghan 馃檴 #royaltour #royaltouraustralia #bondibeach
Boss is right! 鈥淕ood things come in the small package鈥 
Soo good to be back in the #pnw !!
Hope to hit seattle this weekend for the 84 @fusionhotyoga with @jordanlydia_yogini !! Miss you guys 鉂わ笍馃槏馃槷馃槵馃し馃徎鈥嶁檪锔
Boss is right! 鈥淕ood things come in the small package鈥 Soo good to be back in the #pnw  !! Hope to hit seattle this weekend for the 84 @fusionhotyoga with @jordanlydia_yogini !! Miss you guys 鉂わ笍馃槏馃槷馃槵馃し馃徎鈥嶁檪锔
For the love of yoga 馃挄 excited to see my yogibabe @mayerjustine teaching 馃挄馃鈥嶁檧锔 #bikram #yoga
For the love of yoga 馃挄 excited to see my yogibabe @mayerjustine teaching 馃挄馃鈥嶁檧锔 #bikram  #yoga 
V膷era鉃★笍bikram yoga馃槄, tak啪e dneska jen p谩r cvik暖 na tu na拧i 馃崙!! 馃槀馃檹 #lornajaneczsk
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#activeliving #bezvymluv #zadek #buttworkout #butt #bikram #yoga #bikramyoga #praha #prague #fitgirl #fitgirls #fit #fitness #leginy #soon #onlineshop #sexy #inshape #kondice #ontrack #cvicime #thursday #nakupy #shopping #instashop
Impromptu, post-class handstand clinic with @ctvreeland 馃じ馃徑鈥嶁檧锔忦煠葛煆解嶁檧锔忦煠葛煆解嶁檧锔 #yogafam
Impromptu, post-class handstand clinic with @ctvreeland 馃じ馃徑鈥嶁檧锔忦煠葛煆解嶁檧锔忦煠葛煆解嶁檧锔 #yogafam 
Check out the movement in #truecutyogawear #truecuttribe #mensyoga #hotyoga #bikram #mensyogashorts #hotyogashorts http://bit.ly/2PKdZsF
Transforme sua pr谩tica de yoga, seu ensino e sua vida usando t茅cnicas de terapia de Hatha Yoga aquecidas baseadas em mindfulness
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A terapia do yoga fornece uma porta de entrada para melhorar a capacidade do pr贸prio corpo de curar
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Usando posturas de yoga, exerc铆cios de respira莽茫o, medita莽茫o, imagina莽茫o guiada e filosofia de yoga, esse programa abre seus canais de energia e permite que a for莽a vital de cura penetre em cada c茅lula simplesmente por estar presente e receptiva
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A aclamada terapeuta internacional de yoga Rajashree Choudhury apresenta uma abordagem din芒mica para redu莽茫o do estresse, relaxamento, antienvelhecimento e melhora da sa煤de mental e f铆sica, e acredita que, ao concentrar-se e cultivar pensamentos saud谩veis 鈥嬧媏 uma conversa interna positiva, voc锚 pode manter as emo莽玫es negativas sob controle
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N茫o 茅 hora de cuidar de voc锚?
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Aprenda como abordar a vida desenvolvendo pensamentos, escolhas e comportamentos positivos para convidar o bem-estar radiante 脿 sua vida
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Sexta 脿 noite ser谩 uma aula master (2 horas de dura莽茫o)
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As sess玫es da tarde de s谩bado e domingo ser茫o das 14:00 脿s 18:00 (n茫o aquecida)
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O que voc锚 vai experimentar:
鈥 terapia de yoga
鈥 Pensamento positivo
鈥 sa煤de radiante
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Workshop Completo
3 dias (sex.sab.dom)
R$ 300
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Somente Sexta
De 19:00 脿s 21:00
R$ 120
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S谩bado ou Domingo
De 14:00 脿s 18:00
R$ 150 (cada)
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#nosvemosnotapetinho
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#bikramyogario #bikramyoga #bikramrio #bikram #hotyoga #hotyogario #hotyogariodejaneiro #workshopdeyoga #YTT #yogateachertraining #rajashreenorio
Transforme sua pr谩tica de yoga, seu ensino e sua vida usando t茅cnicas de terapia de Hatha Yoga aquecidas baseadas em mindfulness . A terapia do yoga fornece uma porta de entrada para melhorar a capacidade do pr贸prio corpo de curar . Usando posturas de yoga, exerc铆cios de respira莽茫o, medita莽茫o, imagina莽茫o guiada e filosofia de yoga, esse programa abre seus canais de energia e permite que a for莽a vital de cura penetre em cada c茅lula simplesmente por estar presente e receptiva . A aclamada terapeuta internacional de yoga Rajashree Choudhury apresenta uma abordagem din芒mica para redu莽茫o do estresse, relaxamento, antienvelhecimento e melhora da sa煤de mental e f铆sica, e acredita que, ao concentrar-se e cultivar pensamentos saud谩veis 鈥嬧媏 uma conversa interna positiva, voc锚 pode manter as emo莽玫es negativas sob controle . N茫o 茅 hora de cuidar de voc锚? . Aprenda como abordar a vida desenvolvendo pensamentos, escolhas e comportamentos positivos para convidar o bem-estar radiante 脿 sua vida . . Sexta 脿 noite ser谩 uma aula master (2 horas de dura莽茫o) . As sess玫es da tarde de s谩bado e domingo ser茫o das 14:00 脿s 18:00 (n茫o aquecida) . O que voc锚 vai experimentar: 鈥 terapia de yoga 鈥 Pensamento positivo 鈥 sa煤de radiante . Workshop Completo 3 dias (sex.sab.dom) R$ 300 . Somente Sexta De 19:00 脿s 21:00 R$ 120 . S谩bado ou Domingo De 14:00 脿s 18:00 R$ 150 (cada) . #nosvemosnotapetinho  . #bikramyogario  #bikramyoga  #bikramrio  #bikram  #hotyoga  #hotyogario  #hotyogariodejaneiro  #workshopdeyoga  #YTT  #yogateachertraining  #rajashreenorio 
Rajashree No Rio!
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鈥淵our journey is just beginning鈥
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Programa莽茫o:
S谩bado
20.10
Das 14:00 脿s 18:00
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Aprofunde seu conhecimento!
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S谩bado abordaremos os seguintes temas:
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Como e porque esta metodologia funciona
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Tire d煤vidas e aprenda o objetivo da sequ锚ncia e de cada 脿sana
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Al茅m da pr谩tica e dicas de como praticar para obter mais benef铆cios
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Ser谩 uma tarde de muita troca, aprendizados, esclarecimentos e, como n茫o poderia deixar de ser, suor!
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Oportunidades vem e v茫o, mas nunca vem em v茫o!
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Rajashree Choundry, que viaja o mundo levando seu conhecimento, estar谩 aqui!
Aproveite!
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Workshop Completo
3 dias (sex.sab.dom)
R$ 300
.
Somente Sexta
De 19:00 脿s 21:00
R$ 120
.
S谩bado ou Domingo
De 14:00 脿s 18:00
R$ 150 (cada)
.
#RajashreeChoundry 茅 co-criadora do #bikramyogateachertraining aproveite a oportunidade para alavancar sua pr谩tica
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#nosvemosnotapetinho
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#bikramyogario #bikramyoga #bikramrio #bikram #hotyoga #hotyogario #hotyogariodejaneiro #workshopdeyoga #YTT #yogateachertraining #rajashreenorio
Rajashree No Rio! . 鈥淵our journey is just beginning鈥 . Programa莽茫o: S谩bado 20.10 Das 14:00 脿s 18:00 . Aprofunde seu conhecimento! . S谩bado abordaremos os seguintes temas: . Como e porque esta metodologia funciona . Tire d煤vidas e aprenda o objetivo da sequ锚ncia e de cada 脿sana . Al茅m da pr谩tica e dicas de como praticar para obter mais benef铆cios . Ser谩 uma tarde de muita troca, aprendizados, esclarecimentos e, como n茫o poderia deixar de ser, suor! . Oportunidades vem e v茫o, mas nunca vem em v茫o! . Rajashree Choundry, que viaja o mundo levando seu conhecimento, estar谩 aqui! Aproveite! . Workshop Completo 3 dias (sex.sab.dom) R$ 300 . Somente Sexta De 19:00 脿s 21:00 R$ 120 . S谩bado ou Domingo De 14:00 脿s 18:00 R$ 150 (cada) . #RajashreeChoundry  茅 co-criadora do #bikramyogateachertraining  aproveite a oportunidade para alavancar sua pr谩tica . #nosvemosnotapetinho  . #bikramyogario  #bikramyoga  #bikramrio  #bikram  #hotyoga  #hotyogario  #hotyogariodejaneiro  #workshopdeyoga  #YTT  #yogateachertraining  #rajashreenorio 
#tbt Hey Guys, thought I share a quick side-by-side @googlephoto auto-created, same day 3 yrs apart, with a quick intro about myself.
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The picture on the left was taken on our honeymoon just prior to starting @yogawarriorwear and leaving a high paying job in finance.
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The picture on the right was taken in August vending @soulcircusfestival in a field in the Cotswolds (not a high paying job ;)
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It鈥檚 fun to see the change in body mass, expression, and of course hair. It鈥檚 been a difficult 3 years but incredibly rewarding with daily yoga, weekly therapy, sobriety, and a vegetarian diet. The happiness is overwhelming and the sadness can be debilitating but the experience is amazing.
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It鈥檚 about purpose, connection, service, legacy, and love. Happy to see both pictures and grateful for the support. Have a great Thursday and thanks for following! #yogaworks #yogawarriorwear
#tbt  Hey Guys, thought I share a quick side-by-side @googlephoto auto-created, same day 3 yrs apart, with a quick intro about myself. . . The picture on the left was taken on our honeymoon just prior to starting @yogawarriorwear and leaving a high paying job in finance. . The picture on the right was taken in August vending @soulcircusfestival in a field in the Cotswolds (not a high paying job ;) . It鈥檚 fun to see the change in body mass, expression, and of course hair. It鈥檚 been a difficult 3 years but incredibly rewarding with daily yoga, weekly therapy, sobriety, and a vegetarian diet. The happiness is overwhelming and the sadness can be debilitating but the experience is amazing. . It鈥檚 about purpose, connection, service, legacy, and love. Happy to see both pictures and grateful for the support. Have a great Thursday and thanks for following! #yogaworks  #yogawarriorwear 
Todos amamos el #HotYoga
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www.hotroomyogaoficial.com (Link en bio 馃憠 @hotroomyoga )
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#AndyMurray #FamososBikram #Famosos #Bikram #Deportista #Tennis #MenteSana #Equilibrio #Felicidad #Practica #Fit #ColumnaSana #FortalecimientoMuscular #Beneficios
Alegrias!!!!
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Rajashree Choundry j谩 est谩 no Rio e estamos super animadas com o Workshop do Fim de Semana
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Segue aqui a programa莽茫o:
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Sexta-Feira, dia 19.10
Das 19:00 脿s 21:00
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Aul茫o Master-Class
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Com pr谩tica, dicas individuais e sugest玫es para melhorar seu desempenho
.
Voc锚 pode escolher entre fazer uma aula, ou o Workshop completo
.
Workshop Completo
3 dias (sex.sab.dom)
R$ 300
.
Somente Sexta
De 19:00 脿s 21:00
R$ 120
.
S谩bado ou Domingo
De 14:00 脿s 18:00
R$ 150 (cada)
.
#empenho #dedicacao #disciplina e muito #aprendizado
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#RajashreeChoundry 茅 co-criadora do #bikramyogateachertraining aproveite a oportunidade para alavancar sua pr谩tica
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#nosvemosnotapetinho
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#bikramyogario #bikramyoga #bikramrio #bikram #hotyoga #hotyogario #hotyogariodejaneiro #workshopdeyoga #RajashreenoRio
Alegrias!!!! . Rajashree Choundry j谩 est谩 no Rio e estamos super animadas com o Workshop do Fim de Semana . Segue aqui a programa莽茫o: . Sexta-Feira, dia 19.10 Das 19:00 脿s 21:00 . Aul茫o Master-Class . Com pr谩tica, dicas individuais e sugest玫es para melhorar seu desempenho . Voc锚 pode escolher entre fazer uma aula, ou o Workshop completo . Workshop Completo 3 dias (sex.sab.dom) R$ 300 . Somente Sexta De 19:00 脿s 21:00 R$ 120 . S谩bado ou Domingo De 14:00 脿s 18:00 R$ 150 (cada) . #empenho  #dedicacao  #disciplina  e muito #aprendizado  . #RajashreeChoundry  茅 co-criadora do #bikramyogateachertraining  aproveite a oportunidade para alavancar sua pr谩tica . #nosvemosnotapetinho  . #bikramyogario  #bikramyoga  #bikramrio  #bikram  #hotyoga  #hotyogario  #hotyogariodejaneiro  #workshopdeyoga  #RajashreenoRio 
It's your last chance to get your morning workout with this awesome yogi and fitness instructor! Don't worry, Nattalie will still be teaching Monday and Thursday evenings! 鉅
鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅
@takemehomeyogaandfitness鉅
鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅
06:00am - Rise & Shine with Nattalie 鉅
08:00am - Freedom Flow with Nattalie 鉅
09:15am - Tone & Sculpt with Nattalie 鉅
鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅
05:15pm - HIIT (30 mins) with Nattalie 鉅
06:15pm - Power Yoga (90 mins) with Lesley鉅
08:00pm - Deep Stretch with Allison 鉅
鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅
#Thursday #Bikram #namaste #ilovemylife #oxygenyoga #mantra #fitness #hotyoga #yoga #stayfit #selflove #community #namaste #yogaeveryday #yogaeverydamnday #loveyourself #challengeyourself #practice #progress #health #workout #yogi #namaste #yogilife #yogalife #workout #motivation #fitness #Chilliwack #FraserValley
It's your last chance to get your morning workout with this awesome yogi and fitness instructor! Don't worry, Nattalie will still be teaching Monday and Thursday evenings! 鉅 鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅 @takemehomeyogaandfitness鉅 鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅 06:00am - Rise & Shine with Nattalie 鉅 08:00am - Freedom Flow with Nattalie 鉅 09:15am - Tone & Sculpt with Nattalie 鉅 鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅 05:15pm - HIIT (30 mins) with Nattalie 鉅 06:15pm - Power Yoga (90 mins) with Lesley鉅 08:00pm - Deep Stretch with Allison 鉅 鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅 #Thursday  #Bikram  #namaste  #ilovemylife  #oxygenyoga  #mantra  #fitness  #hotyoga  #yoga  #stayfit  #selflove  #community  #namaste  #yogaeveryday  #yogaeverydamnday  #loveyourself  #challengeyourself  #practice  #progress  #health  #workout  #yogi  #namaste  #yogilife  #yogalife  #workout  #motivation  #fitness  #Chilliwack  #FraserValley 
DAY OF SILENCE, on October 28, we organize a day of silence from 14:00 until 19:00.  With a silent Bikram Yoga class, a silent walk, a silent meal and guided meditation. We have 5 spots left for this special event. Join us and experience what being still can do for you. Must register before October 22. Cost: 25 euro and valid BYA lessoncard necessary. The Bikram class will be deducted from card. #bikramyoga #bikram #bikramhotyoga #silence#silent#silentday #meditation #meditate #walk#silentwalk #silentwalking #silenteating #food#ghoshlineage #ghosh#inward #inwardjourney#enjoy#thesilence #enjoythesilence #love#peaceful#concentrate #october #arnhem#beekstraat71 #stilte #stiltedag #stillewandeling #wandeling#stilte
DAY OF SILENCE, on October 28, we organize a day of silence from 14:00 until 19:00. With a silent Bikram Yoga class, a silent walk, a silent meal and guided meditation. We have 5 spots left for this special event. Join us and experience what being still can do for you. Must register before October 22. Cost: 25 euro and valid BYA lessoncard necessary. The Bikram class will be deducted from card. #bikramyoga  #bikram  #bikramhotyoga  #silence #silent #silentday  #meditation  #meditate  #walk #silentwalk  #silentwalking  #silenteating  #food #ghoshlineage  #ghosh #inward  #inwardjourney #enjoy #thesilence  #enjoythesilence  #love #peaceful #concentrate  #october  #arnhem #beekstraat71  #stilte  #stiltedag  #stillewandeling  #wandeling #stilte 
Tonight鈥檚 Buti Yoga is cancelled, ONLY for today. Feel better @jaclyn_tonedup 馃槝. Be sure to keep checking our schedule we are always adding more classes. We got more Vinyasa options during the day now - today at 10am. Saturday we added Infrared Healing Yoga.

#HYN #Butiyoga #yoga #yogaforall #Bikram #Fusion #Vinyasa #loveourmembers #feelbetter #
鉅
馃搶POSTURA DA MEIA-TARTARUGA鉅
鉅 鉅
5 benef铆cios:鉅
鉅 鉅
- Boa para o funcionamento do c茅rebro e gl芒ndulas tire贸ide, paratire贸ide e pituit谩ria鉅
- Aumenta a circula莽茫o e a oxigena莽茫o da parte de cima do corpo鉅
- Ajuda a amenizar sintomas de s铆ndrome do c贸lon irrit谩vel鉅
- 脡 extremamente relaxante para a mente, como recarregar a bateria鉅
- Traciona as v茅rtebras da coluna, ajudando em seu alinhamento, o que beneficia quem tem escoliose ou h茅rnia de disco鉅
鉅 鉅
5 dicas:鉅
鉅 鉅
- Para realinhar o sistema esquel茅tico, tente unir os calcanhares e tornozelos鉅
- Des莽a com quadris nos calcanhares e queixo afastado do peito, sem arredondar as costas鉅
-Trave os cotovelos e estique os ombros para a frente, causando tra莽茫o do c贸ccix at茅 as pontas dos dedos鉅
- Tente empurrar os quadris em dire莽茫o aos calcanhare, usando os m煤sculos abdominais鉅
- Relaxe a cabe莽a, o rosto e o pesco莽o.鉅
鉅
鉅 鉅
Quer saber mais sobre esta e as outras posturas e exerc铆cios de respira莽茫o que fazemos nas aulas de Bikram e em v谩rias outras aulas de Hot Yoga aqui do est煤dio? N茫o perca a master class e os workshops com a co-criadora do Treinamento de Professores de Bikram Yoga, Rajashree Choudhury, que estar谩 no Brasil pela primeira vez em outubro! Inscreva-se j谩 馃槈鉅
鉅
鉅
#26posturas #bikram #bikramyoga #hotyoga #yogasp #yogasaopaulo #yogaeveryday #hotyogabrasil #practiseandalliscoming #hotyogasp #hotyoga #hotyogasaopaulo #instayoga #hotyogavilamadalena #rajashreechoudhury鉅
鉅 馃搶POSTURA DA MEIA-TARTARUGA鉅 鉅 鉅 5 benef铆cios:鉅 鉅 鉅 - Boa para o funcionamento do c茅rebro e gl芒ndulas tire贸ide, paratire贸ide e pituit谩ria鉅 - Aumenta a circula莽茫o e a oxigena莽茫o da parte de cima do corpo鉅 - Ajuda a amenizar sintomas de s铆ndrome do c贸lon irrit谩vel鉅 - 脡 extremamente relaxante para a mente, como recarregar a bateria鉅 - Traciona as v茅rtebras da coluna, ajudando em seu alinhamento, o que beneficia quem tem escoliose ou h茅rnia de disco鉅 鉅 鉅 5 dicas:鉅 鉅 鉅 - Para realinhar o sistema esquel茅tico, tente unir os calcanhares e tornozelos鉅 - Des莽a com quadris nos calcanhares e queixo afastado do peito, sem arredondar as costas鉅 -Trave os cotovelos e estique os ombros para a frente, causando tra莽茫o do c贸ccix at茅 as pontas dos dedos鉅 - Tente empurrar os quadris em dire莽茫o aos calcanhare, usando os m煤sculos abdominais鉅 - Relaxe a cabe莽a, o rosto e o pesco莽o.鉅 鉅 鉅 鉅 Quer saber mais sobre esta e as outras posturas e exerc铆cios de respira莽茫o que fazemos nas aulas de Bikram e em v谩rias outras aulas de Hot Yoga aqui do est煤dio? N茫o perca a master class e os workshops com a co-criadora do Treinamento de Professores de Bikram Yoga, Rajashree Choudhury, que estar谩 no Brasil pela primeira vez em outubro! Inscreva-se j谩 馃槈鉅 鉅 鉅 #26posturas  #bikram  #bikramyoga  #hotyoga  #yogasp  #yogasaopaulo  #yogaeveryday  #hotyogabrasil  #practiseandalliscoming  #hotyogasp  #hotyoga  #hotyogasaopaulo  #instayoga  #hotyogavilamadalena  #rajashreechoudhury 鉅
El amor por los dem谩s no deber铆a  ser exclusivo, ni de exclusividad ni de exclusi贸n, pues el amor no es excluyente. El amor debe ser por todos, si no, no ser铆a amor del todo. 馃惙馃惍馃惀 馃敼
馃敼
馃敼
馃敻El mundo necesita que cambiemos nuestros actos, pues lo estamos destruyendo porque no da abasto. 鈻笍
鈻笍
鈿
馃寧Hoy con un clic da igual comprar un zapato que una hamburguesa. En qu茅 momento los animales que est谩n vivos se convirtieron en objetos? 馃寧Te has preguntado alguna vez cuantos pollos se necesitan matar diariamente para abastecer a la ciudad, al barrio, a ti?
馃寧Decimos que amamos a los perros y gatos mientras nos comemos un sandwich de cerdo. 驴Es eso amor? As铆 amamos a los dem谩s?
El amor por los dem谩s no deber铆a ser exclusivo, ni de exclusividad ni de exclusi贸n, pues el amor no es excluyente. El amor debe ser por todos, si no, no ser铆a amor del todo. 馃惙馃惍馃惀 馃敼 馃敼 馃敼 馃敻El mundo necesita que cambiemos nuestros actos, pues lo estamos destruyendo porque no da abasto. 鈻笍 鈻笍 鈿 馃寧Hoy con un clic da igual comprar un zapato que una hamburguesa. En qu茅 momento los animales que est谩n vivos se convirtieron en objetos? 馃寧Te has preguntado alguna vez cuantos pollos se necesitan matar diariamente para abastecer a la ciudad, al barrio, a ti? 馃寧Decimos que amamos a los perros y gatos mientras nos comemos un sandwich de cerdo. 驴Es eso amor? As铆 amamos a los dem谩s?
2 years later and I still remember exactly how I felt recording this video post #bikram 
#DoWhatYouLove and be present.
2 years later and I still remember exactly how I felt recording this video post #bikram  #DoWhatYouLove  and be present.
Bit of bikram locking to keep my morning funkyyyy
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#dance #dancer #streetdance #freestyle #locking #lockingdance #locking4life #shakeroftheday @dailydanceoff @ilovethisdanceofficiel #lockinglondon #jimmywilliamslocking #mumbai #india #freestyling #battle #dancing #pineappledancestudios #dancevideo #bikram #toohot #vindaloosurprise @campbellock51 
@locking4life  #campbelllock #bollywood #funkmusic #kcandthesunshineband #funk
THE KTM DUKE 790 WILL BE LAUNCHED IN INDIA VERY SOON. MAY BE IN DECEMBER 2018 !! ----
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FOR MORE FOLLOW @1_twowheels_1 ----
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#ktm #ktmsupermoto #ktmsuperduke #ktmracing #ktmfan #ktmindia #indianmotogallery #indianautomobile #superbikesinindia #superbikelife #biketech #bikekingz #loveforbikes #like4likeback #bikram #bikestagram #bikesofinsta #motos #motorcyclediaries #motorcycles #motorrad #bikerchick
Schedule for tomorrow:
October 19, 2018 (Friday)
10:15 PM - Bikram Yoga - Larisa
12:00 PM - Inferno Hot Pilates - Anjana
04:00 PM - Bikram Yoga - Larisa
鈥
鈥
鈥
REFLECT. ASPIRE. BECOME
#bayyoga #bikramyoga #bikram #bikramdxb #bikramdubai #hottestbikramyogastudio #infernohotpilates #infernohotpilatesdubai #infernohotpilatesdxb #hotpilates #hathayoga #hotvinyasa #vinyasaflow #hotyinyoga #yinyoga #hotyoga #ashtanga #hotpowerfusion #yogaindubai #uaefitnessmovement #instayoga #instafitness #bestyogadubai #yogaeverydamnday #namaste
Schedule for tomorrow: October 19, 2018 (Friday) 10:15 PM - Bikram Yoga - Larisa 12:00 PM - Inferno Hot Pilates - Anjana 04:00 PM - Bikram Yoga - Larisa 鈥 鈥 鈥 REFLECT. ASPIRE. BECOME #bayyoga  #bikramyoga  #bikram  #bikramdxb  #bikramdubai  #hottestbikramyogastudio  #infernohotpilates  #infernohotpilatesdubai  #infernohotpilatesdxb  #hotpilates  #hathayoga  #hotvinyasa  #vinyasaflow  #hotyinyoga  #yinyoga  #hotyoga  #ashtanga  #hotpowerfusion  #yogaindubai  #uaefitnessmovement  #instayoga  #instafitness  #bestyogadubai  #yogaeverydamnday  #namaste 
Tiesitk枚, ett盲 pid盲mme Iloveme-messuilla kerran p盲iv盲ss盲 ilmaistunnin? Tervetuloa mukaan!馃檹馃徑 Osasto 7t129 #iloveme #ilovememessut #messukeskus #messukeskushelsinki #yogavalo #yogavalohelsinki鉁 #yoga #jooga #bikram #tiibetil盲inenjooga #energiajooga #hotyoga #hotjooga #meditations #meditation #meditaatio #helsinki #redi #kalasatama #yogastudio #joogastudio @yogavalohelsinki
Repost fra @psstudioaalborg 
HUSK 
i aften underviser jeg i Bikram yoga kl. 19 馃鈥嶁檧锔忦煣樷嶁檪锔 馃専 Gratis pr酶vetime skriv en DM 馃専

#yoga #bikram #practice #flow #hotyoga @psstudioaalborg @pernilleskall #health #inspo
Repost fra @psstudioaalborg HUSK i aften underviser jeg i Bikram yoga kl. 19 馃鈥嶁檧锔忦煣樷嶁檪锔 馃専 Gratis pr酶vetime skriv en DM 馃専 #yoga  #bikram  #practice  #flow  #hotyoga  @psstudioaalborg @pernilleskall #health  #inspo 
袣芯谐写邪 写邪褢褌褋褟 锌褉邪泻褌懈泻邪 褍褌褉芯屑 懈谢懈 胁械褔械褉芯屑? 馃小褉械写懈 薪邪褋 械褋褌褜 褋芯胁褘, 邪 械褋褌褜 卸邪胁芯褉芯薪泻懈 懈 械褖褢 褌褉械褌懈泄 胁懈写 - 褌械, 泻褌芯 锌芯蟹写薪芯 谢芯卸懈褌褜褋褟, 褏芯褌褟 褏芯褔械褌 褍褌褉芯屑 褋锌邪褌褜 胁褋械 褉邪胁薪芯 锌褉懈褏芯写懈褌 泻 薪邪屑 薪邪 蟹邪薪褟褌懈褟. 馃憤馃徎馃憦馃徎馃憦馃徎馃憦馃徎馃挭馃徎
鉅
效械屑 褏芯褉芯褕邪 褍褌褉械薪薪褟褟 锌褉邪泻褌懈泻邪? 袨褉谐邪薪懈蟹屑 械褖械 褋锌懈褌, 褌械谢芯 薪械 褋芯胁褋械屑 谐懈斜泻芯械. 袟邪褌芯 蟹邪薪褟褌懈械屑 袘懈泻褉邪屑 泄芯谐芯泄 胁褘 蟹邪褉褟卸邪械褌械 褋械斜褟 褝薪械褉谐懈械泄. 馃憜馃徎袙褘 褉邪蟹芯谐褉械胁邪械褌械褋褜 胁 谐芯褉褟褔械屑 蟹邪谢械, 薪邪锌褉褟谐邪械褌械 褋胁芯懈 屑褘褕褑褘. 袟邪薪褟褌懈械 锌褉芯褏芯写懈褌 薪邪 锌褍褋褌芯泄 卸械谢褍写芯泻, 褔褌芯 锌芯屑芯谐邪械褌 斜芯谢褜褕械 褋卸懈屑邪褌褜 卸懈胁芯褌 懈 褌械屑 褋邪屑褘屑 褍泻褉械锌谢褟褌褜 械谐芯 屑褘褖褑褘. 孝械谢芯 褋褌邪薪芯胁懈褌褋褟 斜芯谢械械 谐懈斜泻懈屑.鉅馃憤馃徎
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袘懈泻褉邪屑 泄芯谐邪 胁 胁械褔械褉薪械械 胁褉械屑褟-褝褌芯 褉械谢邪泻褋 锌芯褋谢械 褋谢芯卸薪芯谐芯 写薪褟. 袣芯谐写邪 胁邪褋 锌芯写褉械蟹邪谢邪 写褉褍谐邪褟 屑邪褕懈薪邪, 褌芯谢泻薪褍谢懈 胁 屑械褌褉芯, 薪邪泻褉懈褔邪谢 薪邪褔邪谢褜薪懈泻. 袛邪 屑邪谢芯 谢懈, 褔褌芯 屑芯卸械褌 械褖褢 锌褉芯懈蟹芯泄褌懈 蟹邪 写械薪褜?!鉅馃槈
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袙械褔械褉薪褟褟 锌褉邪泻褌懈泻邪-褝褌芯 泻芯屑锌械薪褋邪褑懈褟 写谢褟 胁邪褕械谐芯 褌械谢邪. 袨褎懈褋薪邪褟 懈 褋懈写褟褔邪褟 褉邪斜芯褌邪 褋芯蟹写邪褢褌 蟹邪卸懈屑懈 懈 写褉褍谐懈械 褏褉芯薪懈褔械褋泻懈械 蟹邪斜芯谢械胁邪薪懈褟. 袗 薪邪 蟹邪薪褟褌懈褟褏 袘懈泻褉邪屑 锌芯 胁械褔械褉邪屑 屑芯卸薪芯 懈蟹斜邪胁懈褌褜褋褟 芯褌 薪械谐邪褌懈胁薪褘褏 屑褘褋谢械泄 懈 褍泻褉械锌懈褌褜 屑褘褕褑褘 懈 褉邪褋褋谢邪斜懈褌褜 蟹邪卸懈屑褘.鉅
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袗 泻芯谐写邪 胁邪屑 斜芯谢褜褕械 薪褉邪胁懈褌褋褟 蟹邪薪懈屑邪褌褜褋褟 袘懈泻褉邪屑 泄芯谐芯泄?馃ぅ
袣芯谐写邪 写邪褢褌褋褟 锌褉邪泻褌懈泻邪 褍褌褉芯屑 懈谢懈 胁械褔械褉芯屑? 馃小褉械写懈 薪邪褋 械褋褌褜 褋芯胁褘, 邪 械褋褌褜 卸邪胁芯褉芯薪泻懈 懈 械褖褢 褌褉械褌懈泄 胁懈写 - 褌械, 泻褌芯 锌芯蟹写薪芯 谢芯卸懈褌褜褋褟, 褏芯褌褟 褏芯褔械褌 褍褌褉芯屑 褋锌邪褌褜 胁褋械 褉邪胁薪芯 锌褉懈褏芯写懈褌 泻 薪邪屑 薪邪 蟹邪薪褟褌懈褟. 馃憤馃徎馃憦馃徎馃憦馃徎馃憦馃徎馃挭馃徎 鉅 效械屑 褏芯褉芯褕邪 褍褌褉械薪薪褟褟 锌褉邪泻褌懈泻邪? 袨褉谐邪薪懈蟹屑 械褖械 褋锌懈褌, 褌械谢芯 薪械 褋芯胁褋械屑 谐懈斜泻芯械. 袟邪褌芯 蟹邪薪褟褌懈械屑 袘懈泻褉邪屑 泄芯谐芯泄 胁褘 蟹邪褉褟卸邪械褌械 褋械斜褟 褝薪械褉谐懈械泄. 馃憜馃徎袙褘 褉邪蟹芯谐褉械胁邪械褌械褋褜 胁 谐芯褉褟褔械屑 蟹邪谢械, 薪邪锌褉褟谐邪械褌械 褋胁芯懈 屑褘褕褑褘. 袟邪薪褟褌懈械 锌褉芯褏芯写懈褌 薪邪 锌褍褋褌芯泄 卸械谢褍写芯泻, 褔褌芯 锌芯屑芯谐邪械褌 斜芯谢褜褕械 褋卸懈屑邪褌褜 卸懈胁芯褌 懈 褌械屑 褋邪屑褘屑 褍泻褉械锌谢褟褌褜 械谐芯 屑褘褖褑褘. 孝械谢芯 褋褌邪薪芯胁懈褌褋褟 斜芯谢械械 谐懈斜泻懈屑.鉅馃憤馃徎 鉅 袘懈泻褉邪屑 泄芯谐邪 胁 胁械褔械褉薪械械 胁褉械屑褟-褝褌芯 褉械谢邪泻褋 锌芯褋谢械 褋谢芯卸薪芯谐芯 写薪褟. 袣芯谐写邪 胁邪褋 锌芯写褉械蟹邪谢邪 写褉褍谐邪褟 屑邪褕懈薪邪, 褌芯谢泻薪褍谢懈 胁 屑械褌褉芯, 薪邪泻褉懈褔邪谢 薪邪褔邪谢褜薪懈泻. 袛邪 屑邪谢芯 谢懈, 褔褌芯 屑芯卸械褌 械褖褢 锌褉芯懈蟹芯泄褌懈 蟹邪 写械薪褜?!鉅馃槈 鉅 袙械褔械褉薪褟褟 锌褉邪泻褌懈泻邪-褝褌芯 泻芯屑锌械薪褋邪褑懈褟 写谢褟 胁邪褕械谐芯 褌械谢邪. 袨褎懈褋薪邪褟 懈 褋懈写褟褔邪褟 褉邪斜芯褌邪 褋芯蟹写邪褢褌 蟹邪卸懈屑懈 懈 写褉褍谐懈械 褏褉芯薪懈褔械褋泻懈械 蟹邪斜芯谢械胁邪薪懈褟. 袗 薪邪 蟹邪薪褟褌懈褟褏 袘懈泻褉邪屑 锌芯 胁械褔械褉邪屑 屑芯卸薪芯 懈蟹斜邪胁懈褌褜褋褟 芯褌 薪械谐邪褌懈胁薪褘褏 屑褘褋谢械泄 懈 褍泻褉械锌懈褌褜 屑褘褕褑褘 懈 褉邪褋褋谢邪斜懈褌褜 蟹邪卸懈屑褘.鉅 鉅 袗 泻芯谐写邪 胁邪屑 斜芯谢褜褕械 薪褉邪胁懈褌褋褟 蟹邪薪懈屑邪褌褜褋褟 袘懈泻褉邪屑 泄芯谐芯泄?馃ぅ
First. Member. EVER!!! 馃檶馃帀馃憦馃槏 We鈥檙e so excited to welcome Heather to the  #ShantiHotYoga family. She has such a beautiful, positive energy and we鈥檙e so thrilled to be a part of her yoga journey 馃挆馃挮 |
Head to the link in our bio for more info. Founding member pricing available for a limited time. 鉁
First. Member. EVER!!! 馃檶馃帀馃憦馃槏 We鈥檙e so excited to welcome Heather to the #ShantiHotYoga  family. She has such a beautiful, positive energy and we鈥檙e so thrilled to be a part of her yoga journey 馃挆馃挮 | Head to the link in our bio for more info. Founding member pricing available for a limited time. 鉁
@alexandrakc114 on our Shelly Beach mat 馃尨鈽锔 馃惉

Shop our full collection 鈫 www.yogaeverywhere.com.au
@alexandrakc114 on our Shelly Beach mat 馃尨鈽锔 馃惉 Shop our full collection 鈫 www.yogaeverywhere.com.au
Photographer: @michelangelo_visconti
Photographer: @michelangelo_visconti
Do鈥檚 & Dont鈥檚 : Standing Bow 馃徆鉅鉅
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馃憠馃徏Swipe! to spot the differences! 鉅鉅
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Do鈥檚鉅鉅
鈥 Bring your upper body down as you kick back and up into your ankle/hand grip.鉅
鈥 Try to touch the shoulder to the chin while stretching actively forward.鉅
鈥 Lock your knee (always!) Have your leg straightened, body weight evenly distributed in the foot, with thigh muscles continuously contracted. 鉅
鈥 Keep your eyes up and looking straight into your own eyes in the mirror.鉅
鈥 Notice the beautiful backward bend in the spine when all elements of the posture are executed.鉅
鈥 Try to maintain the balance by holding your gaze forward and keeping a 50/50 balance between the kick and stretch.鉅
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Don鈥檛鉅鉅
鈥 Only kick back & up without stretching forward and keep and chest up high.鉅
鈥 Sink the weight backwards into the heel of the standing foot.鉅
鈥 Look down.鉅
鈥 Misinterpret that the primary benefit of this pose is to open or stretch the shoulder & avoid getting the stomach and chest down. 鉅
鈥 Be too hard on yourself if you fall out of the posture!!!! Just get back up...no biggie!鉅
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Roll out the mat and feel these differences for yourself鉁ㄢ爛鉅
馃搷Gr酶nnegata 10, Oslo.鉅鉅
#bikramyogaoslo #yogaisforeverybody #standingbow鉅
馃摲 by @jjtomt
Do鈥檚 & Dont鈥檚 : Standing Bow 馃徆鉅鉅 鉅鉅 馃憠馃徏Swipe! to spot the differences! 鉅鉅 鉅鉅 Do鈥檚鉅鉅 鈥 Bring your upper body down as you kick back and up into your ankle/hand grip.鉅 鈥 Try to touch the shoulder to the chin while stretching actively forward.鉅 鈥 Lock your knee (always!) Have your leg straightened, body weight evenly distributed in the foot, with thigh muscles continuously contracted. 鉅 鈥 Keep your eyes up and looking straight into your own eyes in the mirror.鉅 鈥 Notice the beautiful backward bend in the spine when all elements of the posture are executed.鉅 鈥 Try to maintain the balance by holding your gaze forward and keeping a 50/50 balance between the kick and stretch.鉅 鉅鉅 Don鈥檛鉅鉅 鈥 Only kick back & up without stretching forward and keep and chest up high.鉅 鈥 Sink the weight backwards into the heel of the standing foot.鉅 鈥 Look down.鉅 鈥 Misinterpret that the primary benefit of this pose is to open or stretch the shoulder & avoid getting the stomach and chest down. 鉅 鈥 Be too hard on yourself if you fall out of the posture!!!! Just get back up...no biggie!鉅 鉅 Roll out the mat and feel these differences for yourself鉁ㄢ爛鉅 馃搷Gr酶nnegata 10, Oslo.鉅鉅 #bikramyogaoslo  #yogaisforeverybody  #standingbow 鉅 馃摲 by @jjtomt
Mike took these three to the dog park, so I could go to yoga. That鈥檚 love. #bikram #dogpark #minigoldendoodle #miloandolive 馃挏馃惗馃挅馃馃徎鈥嶁檧锔
LOVE these new @whiskinibikinis bell bottoms 馃挒馃挜鉁岎煆
Teaching tomorrow 9am & 5:30pm! 馃
#yoga #hotyoga #bikram #moveyourbody #hot26and2 #yogayogayoga #staugustine #stauglocals #fitness #tattedgirls #tattedyogi #corkflooring #mompranuer
This pose facilitates stretching. Feel the stretching down the back of your legs and down the back of your spine. 
Owner @miranda_suggs_yoga demonstrating #HandsToFeetPose #padahastasana 
Stretch with us tomorrow for #Bikram #HotYoga 9am & 5:30pm 馃挜
#hotspotyogasta #staugustine #stauglocals #yogayogayoga #fitness #wellness #sweatandshine 
#Yoga Outfit @whiskinibikinis 馃挆
Yoga Mat @thewaymat 馃敟
Concentrate, Focus, Meditate, in @calliedrew鈥檚 HOT 26 & 2 Yoga every Monday at 10:30!

#bikram #traditional #yogaeverydamnday #hotyoga #oranjexpresspenticton #effthestatusquo #boogyingeverydamnday
As铆 estamos viviendo nuestro bikram Challenge 馃А con la casita llena de valientes 馃敟
#bikram #bikramchallenge #bikrameveryday #bikramlover #yoga #yogamedellin
@flow_with
Wherever life plants you, bloom with grace. 
#maui #mauiyoga #mauihotyoga #hawaiiyoga #hotyogahawaii #yogahawaii #hotyoga #hotyogainparadise #beherenow #acroyoga #bikram #bikramyoga #ashtanga #ashtangayoga #vinyasayoga #yogaflow #yogaoasis #redheadyogagirl 
@yogaoasis @redheadyogagirl @maui_fitness_tribe @upliftmaui @findingbodhi @moniqueonmaui
@hashtagyogasana @ashademeri
I recently finished reading Hell-Bent by @benjaminlorr after seeing @yoga.with.laura post about it.
I 100% recommend this book. - I have never done Bikram yoga, or any type of hot yoga (although practicing in the Cambodian sun 鈽锔 sometimes felt like it haha) anyway, this book is an honest, captivating insight into the world of Bikram, the practice and the man. It caused many questions to arise within myself - Why do we so easily idolise people yet we are scared to love ourselves? Why do we seek such extreme asana practices without wanting to learn the history, philosophy or spiritual practices of yoga? Why is yoga so expensive? So much food for thought 馃挱
I recently finished reading Hell-Bent by @benjaminlorr after seeing @yoga.with.laura post about it. I 100% recommend this book. - I have never done Bikram yoga, or any type of hot yoga (although practicing in the Cambodian sun 鈽锔 sometimes felt like it haha) anyway, this book is an honest, captivating insight into the world of Bikram, the practice and the man. It caused many questions to arise within myself - Why do we so easily idolise people yet we are scared to love ourselves? Why do we seek such extreme asana practices without wanting to learn the history, philosophy or spiritual practices of yoga? Why is yoga so expensive? So much food for thought 馃挱
lo m谩s parecido al lugar feliz. Gracias @abrahamteatro por traerme de vuelta.
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#bikramyoga #bikramyogacondesa #yoga #condesa #bikram #happybikram
After a long and rough day, I looked at my phone and saw this message and my heart damn near exploded. Pushing you to your limit and maximum is so gratifying for me and for you too. You can feel and see change @bikramhotyogacolumbus 鉁↙oveeee our 鈥渟tudents鈥 馃憡馃徎馃檹馃徎馃挦馃敟
After a long and rough day, I looked at my phone and saw this message and my heart damn near exploded. Pushing you to your limit and maximum is so gratifying for me and for you too. You can feel and see change @bikramhotyogacolumbus 鉁↙oveeee our 鈥渟tudents鈥 馃憡馃徎馃檹馃徎馃挦馃敟
Teacher appreciation ! A little late in the *month* but this October, Julie and Katherine were selected for teacher of the month ! 
These women have been continuously fantastic teachers and gems in our community 馃憫猸愶笍馃拵馃敭 With a combined over 30+ years of teaching between these women, they continue to encourage and motivate all their students and tribe ! 馃攬Sound Off on who you appreciate 馃攬
Teacher appreciation ! A little late in the *month* but this October, Julie and Katherine were selected for teacher of the month ! These women have been continuously fantastic teachers and gems in our community 馃憫猸愶笍馃拵馃敭 With a combined over 30+ years of teaching between these women, they continue to encourage and motivate all their students and tribe ! 馃攬Sound Off on who you appreciate 馃攬
Show us your best yoga life! 馃槣馃摳 Tag us, follow us and use our #heathealthhappiness and stand a chance to win $45 towards your class package or membership, $45 gift certificate @palettefoodandjuice and a set of yoga mat and mat bag.
Show us your best yoga life! 馃槣馃摳 Tag us, follow us and use our #heathealthhappiness  and stand a chance to win $45 towards your class package or membership, $45 gift certificate @palettefoodandjuice and a set of yoga mat and mat bag.
The habit of persistence is the habit of victory... 馃弫馃挄馃馃徎鈥嶁檧锔忦煠葛煆烩嶁檪锔忦煍#milestones #yoga #yogamilestone #bikram #bikramyoga #yogabody #yogafit #yogabooty #hotyoga #yogapants #newyork #brooklyn #dallas #addison #texas #yo
Classes THURSDAY 10/18: 6:30am (60min) with Carol, 10am (60min) with Diana, 11:30am (75min #hotflow ) with Neal, 5:30pm (90min) & 7:30pm (60min) with Lisbeth. #seeyouinthehotroom #yogalove #hotyoga #bikramyoga #knowsweat #bikram #bikramhotyoga #yogajoy #yogalife
A maneira mais gentil e eficiente de evoluir na sua pr谩tica 茅 respeitar o seu momento e n茫o pular etapas. Pense na postura como um pr茅dio em constru莽茫o鈥 Se voc锚 n茫o tiver uma boa base, at茅 pode erguer um pr茅dio bem alto, mas ele estar谩 torto e, em algum momento, pode despencar. 鉅
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Trabalhe as suas bases, sem pressa de chegar a um ideal que voc锚 tem em mente. Use o espelho da sala para observar o seu alinhamento e, se voc锚 precisar desalinhar para aprofundar, prefira ficar onde est谩 por um tempo. Aos poucos o seu corpo vai aprendendo e voc锚 conseguir谩 erguer um lindo - e bem estruturado - pr茅dio! 馃彚馃挭鉅
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#practiseandalliscoming #hotyogasp #hotyoga #hotyogasaopaulo #hotyogasampa #hotyogazonaoeste #instayoga #hotyogavilamadalena #bikramyoga #bikram #hotyin #yinyoga #yangyin #hotvinyasa #yogainspiration #fitness #vemsuarcomagente #20diaspor99reais #yoganavila #yogasp #yogasaopaulo #pinheiros #vilamada #vilamadalena #yogaeveryday #hotyogabrasil鉅
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A maneira mais gentil e eficiente de evoluir na sua pr谩tica 茅 respeitar o seu momento e n茫o pular etapas. Pense na postura como um pr茅dio em constru莽茫o鈥 Se voc锚 n茫o tiver uma boa base, at茅 pode erguer um pr茅dio bem alto, mas ele estar谩 torto e, em algum momento, pode despencar. 鉅 鉅 Trabalhe as suas bases, sem pressa de chegar a um ideal que voc锚 tem em mente. Use o espelho da sala para observar o seu alinhamento e, se voc锚 precisar desalinhar para aprofundar, prefira ficar onde est谩 por um tempo. Aos poucos o seu corpo vai aprendendo e voc锚 conseguir谩 erguer um lindo - e bem estruturado - pr茅dio! 馃彚馃挭鉅 鉅 #practiseandalliscoming  #hotyogasp  #hotyoga  #hotyogasaopaulo  #hotyogasampa  #hotyogazonaoeste  #instayoga  #hotyogavilamadalena  #bikramyoga  #bikram  #hotyin  #yinyoga  #yangyin  #hotvinyasa  #yogainspiration  #fitness  #vemsuarcomagente  #20diaspor99reais  #yoganavila  #yogasp  #yogasaopaulo  #pinheiros  #vilamada  #vilamadalena  #yogaeveryday  #hotyogabrasil 鉅 鉅 鉅
Sat Oct 20th 鈥 Back bending for Health and Joy Workshop by @henrywins 鈥
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Backbending postures offer much more in the way of benefits than mere spine strengthening. When practiced with patience and proper mechanics, backbends help to mobilize the entire spinal column and central nervous system. Doing so is the most efficient way to clear energetic blockages and trigger an undeniable sense of euphoria.
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> In this workshop, you will learn how to access the full range of motion in your spine and open the entire front side body safely and evenly, so that you can tap into your complete physical sensation, manage and relieve back pain, and learn to trust yourself in moments of vulnerability.
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About Henry Winslow:
- Henry Winslow is a dedicated yoga practitioner of 8 years, whose teaching is rooted in the Ghosh, Ashtanga, and Dharma Yoga traditions. Although fitness and mobility initially attracted him to the mat, his appreciation for the practice has since expanded. .
To Henry, yoga is above all else a tool for cultivating clarity. Through workshops, private and group classes, and his podcast Dharma Talk, Henry empowers students worldwide to connect to their innermost selves, where our natural resilience, unlimited power, and universal compassion reside.
>>>>> follow at @henrywins <<<<<
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馃摳 @teresadalsager for @usayoga
Sat Oct 20th 鈥 Back bending for Health and Joy Workshop by @henrywins 鈥 . Backbending postures offer much more in the way of benefits than mere spine strengthening. When practiced with patience and proper mechanics, backbends help to mobilize the entire spinal column and central nervous system. Doing so is the most efficient way to clear energetic blockages and trigger an undeniable sense of euphoria. . > In this workshop, you will learn how to access the full range of motion in your spine and open the entire front side body safely and evenly, so that you can tap into your complete physical sensation, manage and relieve back pain, and learn to trust yourself in moments of vulnerability. . About Henry Winslow: - Henry Winslow is a dedicated yoga practitioner of 8 years, whose teaching is rooted in the Ghosh, Ashtanga, and Dharma Yoga traditions. Although fitness and mobility initially attracted him to the mat, his appreciation for the practice has since expanded. . To Henry, yoga is above all else a tool for cultivating clarity. Through workshops, private and group classes, and his podcast Dharma Talk, Henry empowers students worldwide to connect to their innermost selves, where our natural resilience, unlimited power, and universal compassion reside. >>>>> follow at @henrywins <<<<< . 馃摳 @teresadalsager for @usayoga
Eleventh day in-a-row. And tomorrow I rest.  Well..not rest...but no Bikram. 
#bikramyoga #bikram #bikramaddict #mypractice #tattoedlady #gratitudeterrorist
First I do the yoga ... then I do the things... When you have 10 seconds to get into position!! 馃槀馃槀馃槀 stunning day!! ... I grew up here 馃対
#home #sunsine #beaches #beachlife
#luvYoga #loveyoga #yogaeverydamnday #yogaworld #yoga #yogaaucklandnz #yogadunedin #bikram #bikramyoga #yogaflow #yogafitness #yogafit #yogaworkshop #yogaworld #yogaworks #YTTprep #fitness #jogging #yogateachertraining #vinyaysa #ashtanga #vinyasaflow #hatha #hathayoga #yinyoga #yin
First I do the yoga ... then I do the things... When you have 10 seconds to get into position!! 馃槀馃槀馃槀 stunning day!! ... I grew up here 馃対 #home  #sunsine  #beaches  #beachlife  #luvYoga  #loveyoga  #yogaeverydamnday  #yogaworld  #yoga  #yogaaucklandnz  #yogadunedin  #bikram  #bikramyoga  #yogaflow  #yogafitness  #yogafit  #yogaworkshop  #yogaworld  #yogaworks  #YTTprep  #fitness  #jogging  #yogateachertraining  #vinyaysa  #ashtanga  #vinyasaflow  #hatha  #hathayoga  #yinyoga  #yin 
Steady state cardio on the stair climber! What鈥檚 your favorite exercise in your Moxibod leggings?
Steady state cardio on the stair climber! What鈥檚 your favorite exercise in your Moxibod leggings?
Heeeeelt slut!
Men h盲nger man med #bikram proffs s氓 盲r det bara att h盲nga p氓. Jag l盲r beh枚va semester efter dessa dagar 馃槈
#yoga #powerwalk #m眉nchen #loveit #s枚mnig
Half moon pose+ Hands to feet pose = good for your spine and any back pain鈽濔煆 stretching in 4 different directions: right/left/backbend/forward bend 馃寵 See you in a Hot Room of Bikram Yoga Oakland 馃敟 beginners are welcome to join any class // first month is only $29 for unlimited classes // GIVE IT A TRY 鉂わ笍 #bikramyoga #bikramhotyoga #bikramyogaoakland #oaklandyoga #beginneryoga #yogaforeveryone #padahastasana #bikram #hotyoga #spine #backpain #goodforyourspine #goodforyoursoul #yoga #eastbayyoga #bayareayoga #yogastudio #yogaclass #
Half moon pose+ Hands to feet pose = good for your spine and any back pain鈽濔煆 stretching in 4 different directions: right/left/backbend/forward bend 馃寵 See you in a Hot Room of Bikram Yoga Oakland 馃敟 beginners are welcome to join any class // first month is only $29 for unlimited classes // GIVE IT A TRY 鉂わ笍 #bikramyoga  #bikramhotyoga  #bikramyogaoakland  #oaklandyoga  #beginneryoga  #yogaforeveryone  #padahastasana  #bikram  #hotyoga  #spine  #backpain  #goodforyourspine  #goodforyoursoul  #yoga  #eastbayyoga  #bayareayoga  #yogastudio  #yogaclass  #
#Ustrasana #CamelPose has many physical and mental benefits!馃惇 It increases flexibility in the entire spine, stimulates the nervous system, opens the chest and shoulders, and improves circulation and digestion. Camel Pose, and other backbends also relieve stress and anxiety. Our minds often follow our bodies, so by increasing the flexibility in your spine and relieving the tension in your neck, back, and shoulders, you increase the flexibility in your mind.鉁
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#bikramyogaworks #bikram  #bikramyoga #dcyoga #igyoga  #yogi #yogainspiration #yogachallenge #yogaeverydamnday #yogatips #yogalover #healthylifestyle #yogini #yogapose #yogastudio #stretch #fitfam
#Ustrasana  #CamelPose  has many physical and mental benefits!馃惇 It increases flexibility in the entire spine, stimulates the nervous system, opens the chest and shoulders, and improves circulation and digestion. Camel Pose, and other backbends also relieve stress and anxiety. Our minds often follow our bodies, so by increasing the flexibility in your spine and relieving the tension in your neck, back, and shoulders, you increase the flexibility in your mind.鉁 . . . . . #bikramyogaworks  #bikram  #bikramyoga  #dcyoga  #igyoga  #yogi  #yogainspiration  #yogachallenge  #yogaeverydamnday  #yogatips  #yogalover  #healthylifestyle  #yogini  #yogapose  #yogastudio  #stretch  #fitfam 
Missed us this mornin'?! We have you covered. <3 鉅
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鈥 6:30 PM Bikram Classic 90 with @sheezuss鉅
鈥 8:30 PM Sweat & Surrender with @karinaisloveee鉅
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#wcw #yogisofinstagram  #miamiyoga #highvibes #spiritual #spirituaity #love #light #stretch #yoga #findyourself #innerpeace  #livingyourbestlife #miamifit #miamifitness #miamifitfam #somi #yogachallenge #bikram #ashtanga #vinyasa #flow #yogaflow #advanced
El horario de esta semana. Os esperamos!!! Bikram Yoga, Hatha Yoga, Hot Pilates, Funtional Cross, TRX y Pilates Maquina.
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#sportmindclub #sport #bikram #bikrammadrid #hotpilates #hathayoga #madrid #saladecalor #namaste #deporte #fitness #yoga #pilates #hotpilates #trx #functionaltraining #trxtraining #fitness #fit #workout
Midweek Motivation! 馃憠馃従What are your personal tips for staying motivated?  #yoga #pilates #fitness #bodypositive #bikram #yogainspiration  pc Ana Grodan
馃馃徏鈥嶁檧锔忦煍
馃馃徏鈥嶁檧锔忦煍