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Todo listo para subir. 💄🔥👙
Gracias a todos por el apoyo.♥️💪
El TEAM @lorenaluciani_ifbbpro está ready ♥️👙 #abs #work  #staystrong #fit #fitnessmotivation #gym #bodybuilding #fitgirl #bodybuilder #body #fitness #progress #instapic #likeme #like #likeforlike #instalike #bikiniprep #precontest #bikinicompeticion #picoftheday #precontest #bikinifitness #shine
Come sento i miei glutei dopo il mio preworkout Hyper 🤪🔥 4x15 rep @mhpstrongusa #mhpstrong #mhpathlete #4weeksout #olympia #bodybyo #mrolympia #bootyprogress #glutes #gluteswprkput #ifbbpro #bikiniprep #bikinipro
Pâtes pesto ET fromage avant ET dessert 🍫😍 mini brownies, glace vanille, caramel, mini snickers parce que caramel et chocolat c est la vie ☺️ j invite qui la ?  #bikinicompetitor #fitnesslifestyle #bikiniathlete #fitnessmotivation #fitnessaddict #bikiniprep #bikinigirl #eatclean #cleaneating #vegetarian #veggie #eattherainbow #fitfam #fitfrenchies #muscu #vegetarianrecipes #pescatarian #pescatarianlife #chocolate #cheat #teamlaurie_rs #leanbulk #pdm #prisedemasse #leanbulking #wbff #ifbb #npc #summersalad #bulking
Pâtes pesto ET fromage avant ET dessert 🍫😍 mini brownies, glace vanille, caramel, mini snickers parce que caramel et chocolat c est la vie ☺️ j invite qui la ? #bikinicompetitor  #fitnesslifestyle  #bikiniathlete  #fitnessmotivation  #fitnessaddict  #bikiniprep  #bikinigirl  #eatclean  #cleaneating  #vegetarian  #veggie  #eattherainbow  #fitfam  #fitfrenchies  #muscu  #vegetarianrecipes  #pescatarian  #pescatarianlife  #chocolate  #cheat  #teamlaurie_rs  #leanbulk  #pdm  #prisedemasse  #leanbulking  #wbff  #ifbb  #npc  #summersalad  #bulking 
Do you even lift?💪🏼🤔👀
Do you even lift?💪🏼🤔👀
I mean can we just take a moment 😍😍😍 MASSIVE congrats girl so proud of you! 🖤 ・・・
What a day🤩 I’m exhausted!
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My first time competing with @2brospro_events today and came away with 1st place Novice and 3rd place in the pro qualifier. Absolutely chuffed to bits and so proud of myself!
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I have soo many people to thank. Firstly thank you to my amazing boyfriend @liamwilson_97 for always supporting me and putting up with me through the process - which isn’t easy!! .
Thank you to my coach @cjdaviesx at @_athenafitness who has told me what to do day in day out to get me to this point! Thank you so much for your knowledge and guidance and for keeping me on track!
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Thank you to my team @bpisportsukofficial and of course the one and only @justin_mr_jt fort all the support and love always! .
Thank you to @kompakwomen for my stunning stage jewellery and kitting me out ready for show day! The one stop shop for everything you’ll ever need if you’re competing🤩
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And finally thank you for all the DM’s I’ve had on Instagram in the last 24 hours! Thank you for all of your support and love! I’ve had HUNDREDS of messages and still have about 50 to get through today so will get back to you all asap I appreciate every single one so much so thank you😍
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More show day pics and the professional pics to follow soon😍 Now going to relax for the rest of the day, take a break from my phone and reset. We aren’t done yet🙀 #1weekout
I mean can we just take a moment 😍😍😍 MASSIVE congrats girl so proud of you! 🖤 ・・・ What a day🤩 I’m exhausted! - My first time competing with @2brospro_events today and came away with 1st place Novice and 3rd place in the pro qualifier. Absolutely chuffed to bits and so proud of myself! . I have soo many people to thank. Firstly thank you to my amazing boyfriend @liamwilson_97 for always supporting me and putting up with me through the process - which isn’t easy!! . Thank you to my coach @cjdaviesx at @_athenafitness who has told me what to do day in day out to get me to this point! Thank you so much for your knowledge and guidance and for keeping me on track! . Thank you to my team @bpisportsukofficial and of course the one and only @justin_mr_jt fort all the support and love always! . Thank you to @kompakwomen for my stunning stage jewellery and kitting me out ready for show day! The one stop shop for everything you’ll ever need if you’re competing🤩 . And finally thank you for all the DM’s I’ve had on Instagram in the last 24 hours! Thank you for all of your support and love! I’ve had HUNDREDS of messages and still have about 50 to get through today so will get back to you all asap I appreciate every single one so much so thank you😍 . More show day pics and the professional pics to follow soon😍 Now going to relax for the rest of the day, take a break from my phone and reset. We aren’t done yet🙀 #1weekout 
Starting to lean out and it feels so good🤗 These last few weeks is where everything will fall into place and I can’t wait to see the end results! We made a few adjustments and coach said it’s time to turn it up so ready or not here I come ❤️💃 #competitionprep #fitlife #fitness #fitnessjourney #mealprep #itsabouttime #grind #blessed #happylife #bikiniprep #fitnesstransformation #transformation #backday
Still can’t believe DIS IS ME!🤙🏻 rockin the flip flops👌🏻 #ukultimatephysiques #bodypower #bodybuilding #bikini #bikiniprep
Side cable lunges. Self explanatory, just make sure to sit as deep as possible into the lung. #bikiniprep #npcbikini #npcbikinicompetitor #bootybuilding #bootyworkout #bootybootybooty #gym #fitchick #fitfam #fitness #athlete #nodaysoff #workhard #cableworkout #sidelunges #bodybuilder #bodybuilding #healthy #abs #cardio #legday #motivation
u know it’s gonna be a good day when ur hammie finally starts saying hi. 🐖 🐖 I am finally and slowly seeing more & more changes in my body (not from just looking at progress pics) & I have been so proud of myself. still more werk to do esp. before the OLYMPIA. 🌸🌸 can’t wait to see all my friends I met from this awesome community and get wild wit my team @tailoredphysiques. #vegasherewecome
u know it’s gonna be a good day when ur hammie finally starts saying hi. 🐖 🐖 I am finally and slowly seeing more & more changes in my body (not from just looking at progress pics) & I have been so proud of myself. still more werk to do esp. before the OLYMPIA. 🌸🌸 can’t wait to see all my friends I met from this awesome community and get wild wit my team @tailoredphysiques. #vegasherewecome 
Anybody in the mood for some wings?! Get it? 🍗 Hahaha oh, the things that amuse me lately... #prepbrain
Here is a lil bit of back from yesterday’s workout .
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Exercises :
🍗Cable Mid Row -
🍗Wide Grip Lat Pull Down ••superset with bench dips -
🍗Single Arm Cable Rows -
🍗EZ Bar Curl -
🍗Alternating Dumbbell Curl **not videoed** -
🍗Hammer Strength High Row -
🍗Then finish with some pull ups until failure
Anybody in the mood for some wings?! Get it? 🍗 Hahaha oh, the things that amuse me lately... #prepbrain  Here is a lil bit of back from yesterday’s workout . - - Exercises : 🍗Cable Mid Row - 🍗Wide Grip Lat Pull Down ••superset with bench dips - 🍗Single Arm Cable Rows - 🍗EZ Bar Curl - 🍗Alternating Dumbbell Curl **not videoed** - 🍗Hammer Strength High Row - 🍗Then finish with some pull ups until failure
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And that’s a wrap, almost.... I have finals left tonight 🤗💃🏼. This picture I’m absolutely in love with 😍 I cannot thank @dave_bowers enough for the wonderful experience I had this morning at the #indianastatechampionships •
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This picture represents a woman who is damn proud of her work she did this year no matter what place or what call out I got, I brought my absolute best package to date to this stage and I could not be more elated for that.  Today’s completion was STACKED with absolutely amazing competition the ladies brought the 🔥. So for this newbie who graced the stage for the first time this season, it was an honor to compete with you, learn from you, watch you preform. I can only aspire to be at your level some day. •
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Again I could not have done this without my squad, they picked me up, motivated me, coached me, cheered me on near and far. Thank you to everyone who supported me in this journey it’s been a he🏒🏒 of a ride 😁
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📸: @dave_bowers (thank you for the stage shots ❤️ them)
👙: @angelcompetitionbikinis 
Coach: @nmowery2 
Posing: @teamlocofit @laurinconlin 
My 🧚🏼‍♀️ godmother/kick my 🍑: @brendaleeturner 
My ❤️: @davidtresslar •
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#bikiniprep #bikinigirl #npcbikini #npcbodybuilding #npcbikinicompetitor #npcbikiniathlete #npcphysique #npcindiana #bikiniathlete #bikinifitness #preplife #gymgrind #gymlife #naturalbodybuilder #gainz #indianaphysiques #bikinicompetition  #fitnessmodel #fitnessmotivation #fitnessphotography #fitfam #fitlife #girlswholift #letthegainzbegin #reversedieting #fitspo #npcbikiniprep
• • And that’s a wrap, almost.... I have finals left tonight 🤗💃🏼. This picture I’m absolutely in love with 😍 I cannot thank @dave_bowers enough for the wonderful experience I had this morning at the #indianastatechampionships  • • This picture represents a woman who is damn proud of her work she did this year no matter what place or what call out I got, I brought my absolute best package to date to this stage and I could not be more elated for that. Today’s completion was STACKED with absolutely amazing competition the ladies brought the 🔥. So for this newbie who graced the stage for the first time this season, it was an honor to compete with you, learn from you, watch you preform. I can only aspire to be at your level some day. • • Again I could not have done this without my squad, they picked me up, motivated me, coached me, cheered me on near and far. Thank you to everyone who supported me in this journey it’s been a he🏒🏒 of a ride 😁 • • 📸: @dave_bowers (thank you for the stage shots ❤️ them) 👙: @angelcompetitionbikinis Coach: @nmowery2 Posing: @teamlocofit @laurinconlin My 🧚🏼‍♀️ godmother/kick my 🍑: @brendaleeturner My ❤️: @davidtresslar • • #bikiniprep  #bikinigirl  #npcbikini  #npcbodybuilding  #npcbikinicompetitor  #npcbikiniathlete  #npcphysique  #npcindiana  #bikiniathlete  #bikinifitness  #preplife  #gymgrind  #gymlife  #naturalbodybuilder  #gainz  #indianaphysiques  #bikinicompetition  #fitnessmodel  #fitnessmotivation  #fitnessphotography  #fitfam  #fitlife  #girlswholift  #letthegainzbegin  #reversedieting  #fitspo  #npcbikiniprep 
I am back with a super easy low-carb gluten-free bread recipe 😋😋 Ingredients:
3 eggs
1/2 cup almond flour
1/2 chickpea flour
4 tbsp any nut milk (add more if needed)
1/2 tsp xantham gum 
1/2 tbsp baking powder

Blend everything and after you can add some parmesan cheese, sunflower seeds, sesame seeds, chia, nuts, etc. Use whatever you have at home :) Bake at 350F for around 25 to 35 min. Happy Saturday!!
I am back with a super easy low-carb gluten-free bread recipe 😋😋 Ingredients: 3 eggs 1/2 cup almond flour 1/2 chickpea flour 4 tbsp any nut milk (add more if needed) 1/2 tsp xantham gum 1/2 tbsp baking powder Blend everything and after you can add some parmesan cheese, sunflower seeds, sesame seeds, chia, nuts, etc. Use whatever you have at home :) Bake at 350F for around 25 to 35 min. Happy Saturday!!
Getting those new custom @cls_sportswear worn in on booty day 🍑 These might be my new fav color (Shock Pink) 😎 •

#fitgirl #clsleggings #clssportswear #fit #gymselfie #gym #fitnessmotivation #girlswholift  #bootyfordays #kickbacks #fitness #npc #bikiniprep #bikinicompetitor
It’s Saturday not slacker day 🖤💪🏼 Workout done, now time for extra cardio on a brew bike 🍻🚲💁🏻‍♀️ It’s all about balance right...
It’s Saturday not slacker day 🖤💪🏼 Workout done, now time for extra cardio on a brew bike 🍻🚲💁🏻‍♀️ It’s all about balance right...
I remember the first time I posted this photo and thought I wasn’t lean enough 🙄 
The fitness industry (Instagram, especially) can encourage you to view your body in some fucked up ways. I still get caught up in it more often than I’d like to admit. I needed a reminder this morning, and maybe some of you need it as well: 
However you look right now is good. It’s beautiful. It’s enough ❤️
I remember the first time I posted this photo and thought I wasn’t lean enough 🙄 The fitness industry (Instagram, especially) can encourage you to view your body in some fucked up ways. I still get caught up in it more often than I’d like to admit. I needed a reminder this morning, and maybe some of you need it as well: However you look right now is good. It’s beautiful. It’s enough ❤️
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Lining The Stomach With Fish 🐟 & Chips 🍟 Always! At A Colleagues Wedding This Evening & I Know It’ll Get Messy...
Lining The Stomach With Fish 🐟 & Chips 🍟 Always! At A Colleagues Wedding This Evening & I Know It’ll Get Messy...
Your love for what you do and willingness to push yourself where others aren't prepared to go is what will make you great.
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#bodybuilding #bikinicompetitor #bikinigirl #bikini #bikiniprep #nutrition #fitness #fitnessmotivation #goals #fitnessgoals #girlswholift #fitchick #legday #bootyday #glutes #workout #fitmom #fit4less #muscles #girlswithmuscles #cantstopwontstop #biggoals #bigplans #pushyourself #lovewhatyoudo
Hmm could only hit 410 yesterday for a single after work.... So I decided to retry the workload 12 hours later and hit the prescribed 410 3x3 and 350 2x5. ▪️▪️▪️▪️▪️
Could be the sleep I needed or the mixture of some recovery and chiro from @powerliftingchiropractor prior to the lifts today. Happy to be lifting decently.
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#powerlifting #usapowerlifting #uspapower #usapl #workout #fitness #fitfam #livefit #squat #benchpress #deadlift #bikiniprep #bodybuilding #iifym #strength #traininglog #muscles #garagegym #workout #usapowerliftingny #nurseswholift #crossfit
Hmm could only hit 410 yesterday for a single after work.... So I decided to retry the workload 12 hours later and hit the prescribed 410 3x3 and 350 2x5. ▪️▪️▪️▪️▪️ Could be the sleep I needed or the mixture of some recovery and chiro from @powerliftingchiropractor prior to the lifts today. Happy to be lifting decently. ▪️▪️▪️▪️▪️ #powerlifting  #usapowerlifting  #uspapower  #usapl  #workout  #fitness  #fitfam  #livefit  #squat  #benchpress  #deadlift  #bikiniprep  #bodybuilding  #iifym  #strength  #traininglog  #muscles  #garagegym  #workout  #usapowerliftingny  #nurseswholift  #crossfit 
Come on little muscles grow grow!!!!! 💪💪💪🙌🙌🙌🙌❤❤❤
Come on little muscles grow grow!!!!! 💪💪💪🙌🙌🙌🙌❤❤❤
Welcoming @janetbshawty_ to Team Atlas for her 2019 season!
Welcoming @janetbshawty_ to Team Atlas for her 2019 season!
Isolating each leg individually on the leg press ensures I am engaging the muscles equally. I sometimes tend to overcompensate with my left leg, so isolating them alleviates this issue. #legpress #glutes #quads #hammies #legday #bikiniprep #npcbikini #npcbikinicompetitor #athlete #alwaysgrinding #bodybuilder #bodybuilding #cardio #cleaneating #fitfam #fitchick #fitness #gym #healthy #instafit #instalike #motivation #saturdaymorning #workhard
"Rome wasn't built in a day and you won't be either."
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Excuse the morning faces but I'm super excited to see the physique similarities from my first ever show at Bodypower with my check in from this morning with 9 weeks of prep still to go!
Can't wait to add a third photo in of my physique at the finals 🤩
Happy Saturday lovelies ❤
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Prep coach - the amazing @jules_pro_figure 💕
"Rome wasn't built in a day and you won't be either." • Excuse the morning faces but I'm super excited to see the physique similarities from my first ever show at Bodypower with my check in from this morning with 9 weeks of prep still to go! Can't wait to add a third photo in of my physique at the finals 🤩 Happy Saturday lovelies ❤ • Prep coach - the amazing @jules_pro_figure 💕
Good morning y’all and happy SaturYAY! 😇🙌🏻☕️
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It’s definitely a SaturYAY in the life of Brogan because coach is giving me TWOOO high carb days this week at 250 carbs, and today is one of them! 🤤😋🍚🥔
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Here’s a nice little shoulder workout for y’all that works the boulders from all angles! Front, lateral, & rear delts baby 💪🏻👏🏻
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FIVE sets of each of the following:
🔹Lateral Raises - 15 Reps
🔹Shoulder Press - 10 Reps
🔹Front Raise w/ Rope - 12 Reps
🔹Upright Row w/ Rope - 12 Reps
🔹Rear Delt Face Pulls - 20 Reps
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Like/save/comment.. you know da drill 😉 ILY all & hope you have a wonderful SaturYAY! 🤗😘
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🎵 Song is Solo by Clean Bandit
Good morning y’all and happy SaturYAY! 😇🙌🏻☕️ - It’s definitely a SaturYAY in the life of Brogan because coach is giving me TWOOO high carb days this week at 250 carbs, and today is one of them! 🤤😋🍚🥔 - Here’s a nice little shoulder workout for y’all that works the boulders from all angles! Front, lateral, & rear delts baby 💪🏻👏🏻 - FIVE sets of each of the following: 🔹Lateral Raises - 15 Reps 🔹Shoulder Press - 10 Reps 🔹Front Raise w/ Rope - 12 Reps 🔹Upright Row w/ Rope - 12 Reps 🔹Rear Delt Face Pulls - 20 Reps - Like/save/comment.. you know da drill 😉 ILY all & hope you have a wonderful SaturYAY! 🤗😘 - 🎵 Song is Solo by Clean Bandit
The scariest bear known to have roamed through the camping site: camping shenanigans 😂 #god #nurse #california #calilife #cali #newbeginnings #sandiegian #sandiegofitness #caligirl #fitness #fitchick #bodybuilding #bikiniprep #ibff #wbff #npc #igfitfam #nike #justdoit #gymrat #gains #gymislife #wnbf #inbf #fitnessicons #girlswholift #travel #lipoxyderm #braids #golf
Bulgarian split squat targets your glutes, hammies and quads. Start by performing them with just your body weight, then gradually add weight by using dumb bells. Performing them with dumb bells helps with balance and stability. When balance is no longer an issue with this exercise you can use a bar bell for additional weight. #bulgariansplitsquats #lunges #legday #bikiniprep #npcbikini #npcbikinicompetitor #athlete #bodybuilder #bootyworkout #trainhard #bootybuilding #cardio #cleaneating #fitfam #instafit #fitness #fitchick #gym #healthy #instalike #motivation #nodaysoff #quads #glutes #hammies #workhard #workoutvideo
Bulgarian split squat targets your glutes, hammies and quads. Start by performing them with just your body weight, then gradually add weight by using dumb bells. Performing them with dumb bells helps with balance and stability. When balance is no longer an issue with this exercise you can use a bar bell for additional weight. #bulgariansplitsquats  #lunges  #legday  #bikiniprep  #npcbikini  #npcbikinicompetitor  #athlete  #bodybuilder  #bootyworkout  #trainhard  #bootybuilding  #cardio  #cleaneating  #fitfam  #instafit  #fitness  #fitchick  #gym  #healthy  #instalike  #motivation  #nodaysoff  #quads  #glutes  #hammies  #workhard  #workoutvideo 
Today marks #10WeeksOut from my first competition of the season!! Holy crap it’s so close 🤯😅🔥 #downtothewire #crunchtime
Another day of posing☺️
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Getting better with my poses and not leaning as far over with my back pose.
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Still have 12 weeks to get it perfect. We also worked on hand/arm movements and transitions as well. Still feels awkward but I know the more I do it, the better and more “natural” it will feel.
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#posingpractice #posing #bikiniprep #bikinipose #bikinicompetitor #bikinicompetition #competition #practice #practicemakesperfect #iam1stphorm #legionofboom #1stphorm
Another day of posing☺️ _ Getting better with my poses and not leaning as far over with my back pose. _ Still have 12 weeks to get it perfect. We also worked on hand/arm movements and transitions as well. Still feels awkward but I know the more I do it, the better and more “natural” it will feel. : : : : : : #posingpractice  #posing  #bikiniprep  #bikinipose  #bikinicompetitor  #bikinicompetition  #competition  #practice  #practicemakesperfect  #iam1stphorm  #legionofboom  #1stphorm 
SQUAT 🍑
Uno degli esercizi fondamentali per la parte inferiore del corpo, ma anche tra i più complessi da eseguire, infatti un'esecuzione scorretta può causare infortuni!!☹️
Dopo anni la mia tecnica non è ancora perfetta, anzi, so di dover migliorare ancora molto! 🙈
Ma come sempre #nevergiveup 😁💪🏻
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Nei miei allenamenti lo Squat non manca mai! 🍑 Voi lo eseguite? Qual è il vostro esercizio preferito ? 😊
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#prozis#squatbooty#legday#flexing#postworkout#musculation#back#absaremadeinthekitchen#bikiniprep#musclefood#lowcarbdiet#preworkout#biceps#bikinicompetitor#iifym#shoulders#allenamento#fitnessbody#cheatmeal#palestra#healthydinner#mangiaresano#saturday#shredded#myprotein#delts#gymselfie#macros#upperbody
SQUAT 🍑 Uno degli esercizi fondamentali per la parte inferiore del corpo, ma anche tra i più complessi da eseguire, infatti un'esecuzione scorretta può causare infortuni!!☹️ Dopo anni la mia tecnica non è ancora perfetta, anzi, so di dover migliorare ancora molto! 🙈 Ma come sempre #nevergiveup  😁💪🏻 . . Nei miei allenamenti lo Squat non manca mai! 🍑 Voi lo eseguite? Qual è il vostro esercizio preferito ? 😊 . . #prozis #squatbooty #legday #flexing #postworkout #musculation #back #absaremadeinthekitchen #bikiniprep #musclefood #lowcarbdiet #preworkout #biceps #bikinicompetitor #iifym #shoulders #allenamento #fitnessbody #cheatmeal #palestra #healthydinner #mangiaresano #saturday #shredded #myprotein #delts #gymselfie #macros #upperbody 
Today only purchase a lipoxyderm and schedule a free lipo-light session.. Located next door to 24 hour fitness corona.
Today only purchase a lipoxyderm and schedule a free lipo-light session.. Located next door to 24 hour fitness corona.
What I would do for just a little mouthful of this right now 🤣🤣 I’m not even a massive cake fan BUT Diet brain is in full force 🤣
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#cake #dietbrain #bikiniprep #cutting #shredding #winner #feedme
oh my god what a KILLAAAH workout followed up by 35 minutes on the stairs... doesn’t help that I decided to P.R. on everything LOLOLOLOL 😂
#abs #legday #glutes #workout #fitness #fit #girlswholift #bodybuilding #bikini #bikiniprep #preplife
Not much weight difference this week but measurements are down 💁🏻‍♀️. Down 2kg since Barcelona.
Not much weight difference this week but measurements are down 💁🏻‍♀️. Down 2kg since Barcelona.
Last night. Night before the show. Nervous yet excited. Totally content with my refeed meal. #fitrn #fitnurse #bikiniprep #firstcompetition #ribuiltfitness #lukeafb
A little glam goes a long way 💗
We appreciate & love all of the ladies who trust us with completing their stage look 💎 We live for this! 
@daniellet_ifbbpro ✖️ @scalimedia 
WWW.SHOEFAIRYOFFICIAL.COM
A little glam goes a long way 💗 We appreciate & love all of the ladies who trust us with completing their stage look 💎 We live for this! @daniellet_ifbbpro ✖️ @scalimedia WWW.SHOEFAIRYOFFICIAL.COM
Outfit matches my mood. Getting ready to tackle this glute workout 💪🏻🍑. I have a love hate relationship with glutes days. I love the booty gains but the workouts are definitely my hardest training days. My favorite body part to train is my back. What’s your favorite thing to train? -
Outfit from @carbon38 Use code KIMBIL50 at checkout for 25% off your first order. .
#fit #bikiniprep #bikinicompetitor #legday #workout #fitness #fitfam #fitspo #fitgirl #fitgirls #fitnessjourney #fitnessmotivation #fitnessgirl #yoga #bikini #beach #beachlife #saturday #gains #gymlife #gymmotivation #health #healthyliving #healthylifestyle
Outfit matches my mood. Getting ready to tackle this glute workout 💪🏻🍑. I have a love hate relationship with glutes days. I love the booty gains but the workouts are definitely my hardest training days. My favorite body part to train is my back. What’s your favorite thing to train? - Outfit from @carbon38 Use code KIMBIL50 at checkout for 25% off your first order. . #fit  #bikiniprep  #bikinicompetitor  #legday  #workout  #fitness  #fitfam  #fitspo  #fitgirl  #fitgirls  #fitnessjourney  #fitnessmotivation  #fitnessgirl  #yoga  #bikini  #beach  #beachlife  #saturday  #gains  #gymlife  #gymmotivation  #health  #healthyliving  #healthylifestyle 
4am gym session/posing practice this morning was amazing! Hamstring work that ended in deadlifts. I also hit abs and cardio. Usually I train at night  late after my shift at the 🏥but I've been switching up my workouts since school started back 💪🏾💪🏾
👻 debbieisabelle 
@bpi_sports
@nike

#bikinicompetitor #bikiniprep #wbffbikini #fitness #fit #igfit #instafit #lifestyle #fitgirl #fitchick #fitfam #fitspo #girlswholift #workout #vibes #motivation #grind #goal #work #justdoit #exercise #deadlifts #legday #girlswithabs #shredder #saturday
4am gym session/posing practice this morning was amazing! Hamstring work that ended in deadlifts. I also hit abs and cardio. Usually I train at night late after my shift at the 🏥but I've been switching up my workouts since school started back 💪🏾💪🏾 👻 debbieisabelle @bpi_sports @nike #bikinicompetitor  #bikiniprep  #wbffbikini  #fitness  #fit  #igfit  #instafit  #lifestyle  #fitgirl  #fitchick  #fitfam  #fitspo  #girlswholift  #workout  #vibes  #motivation  #grind  #goal  #work  #justdoit  #exercise  #deadlifts  #legday  #girlswithabs  #shredder  #saturday 
<< Una freccia può essere scagliata solo tirandola prima indietro. Quando la vita ti trascina indietro con le difficoltà, significa che ti sta per lanciare in qualcosa di grande. Quindi concentrati e prendi la mira 😉💞>>#bikiniprep#bikinigirl#bootybootybooty#wellness#bodybuilding#bodytransformation#iifym#staystrong#stepbystep#pose#legs#loveyourself#shoutout#fit#fitnessmotivation#glutes#gymaddict#traininghard#eatclean#diet#muscle#quotes#tweegram#webstagram#juststrong#follow4follow#bulk#photography#instagramhub#instahealth#
<< Una freccia può essere scagliata solo tirandola prima indietro. Quando la vita ti trascina indietro con le difficoltà, significa che ti sta per lanciare in qualcosa di grande. Quindi concentrati e prendi la mira 😉💞>>#bikiniprep #bikinigirl #bootybootybooty #wellness #bodybuilding #bodytransformation #iifym #staystrong #stepbystep #pose #legs #loveyourself #shoutout #fit #fitnessmotivation #glutes #gymaddict #traininghard #eatclean #diet #muscle #quotes #tweegram #webstagram #juststrong #follow4follow #bulk #photography #instagramhub #instahealth #
And we’re here! Time to vacay!!
And we’re here! Time to vacay!!
A little mid show candid from my open class 😛
A little mid show candid from my open class 😛
UVENUX.COM Search: "Backless One Piece" 🔥🔥🔥
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#bikini #biquini #swimsuit #swimwear #twopiece #bikinigirl #bikinimodel #bikinis #bikinibody #beachlife #beachwear #beachbody #beach #beaches #beachparty #beachy #playa #playas #bikinifitness #bikiniprep #bikinilife #bikinicompetitor #bikiniseason #beachtime
#AthleteRepost @haleygfit ・・・
Tomorrow is the day guys ! Back on the stage I go .

Did a little bikini posing tonight really working to perfect the routine ! Super thankful and excited to be competing with a bunch of gorgeous gals tomorrow at pacific USA's with @musclecontest !

Coach: @ray_baker_
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#chestday #ifbb #ifbbpro #npc #mensphysique #classicphysique #raybakerteamultimate #igfit #igfitness #fitfam #fitness #instafit #workout #shredded #diet #bodybuilding #bodybuilder #training #fitnessaddict #gym #muscle #bikiniprep #bikini
#AthleteRepost  @haleygfit ・・・ Tomorrow is the day guys ! Back on the stage I go . Did a little bikini posing tonight really working to perfect the routine ! Super thankful and excited to be competing with a bunch of gorgeous gals tomorrow at pacific USA's with @musclecontest ! Coach: @ray_baker_ . . . . #chestday  #ifbb  #ifbbpro  #npc  #mensphysique  #classicphysique  #raybakerteamultimate  #igfit  #igfitness  #fitfam  #fitness  #instafit  #workout  #shredded  #diet  #bodybuilding  #bodybuilder  #training  #fitnessaddict  #gym  #muscle  #bikiniprep  #bikini 
#Repost @x.xdaniellax.x (@get_repost)
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Can we do better than second place this time? 🤷🏼‍♀️ 9 weeks to find out 😏. .
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#fit #fitfam #fitmom #fitness #fitnessmotivation #fitnesslife #progress #bikini #bikiniprep #bikinicompetitor #bikinifitness #cpa #aesthetic #ootd #muscle #crohnsdisease #bodybuilder #bodybuilding #bodybuildingmotivation #girlswholift #girlswithmuscles #girlswithtattoos #elite #eliteathlete #blonde #stage #contestprep #gymlife #gym
#Repost  @x.xdaniellax.x (@get_repost) ・・・ Can we do better than second place this time? 🤷🏼‍♀️ 9 weeks to find out 😏. . . . . #fit  #fitfam  #fitmom  #fitness  #fitnessmotivation  #fitnesslife  #progress  #bikini  #bikiniprep  #bikinicompetitor  #bikinifitness  #cpa  #aesthetic  #ootd  #muscle  #crohnsdisease  #bodybuilder  #bodybuilding  #bodybuildingmotivation  #girlswholift  #girlswithmuscles  #girlswithtattoos  #elite  #eliteathlete  #blonde  #stage  #contestprep  #gymlife  #gym 
Im arranging a posing class with my client jess kav  @justfitireland blackpool cork real soon ! Jessi kav will cover all posing criteria for the ifbb which is vital in this federation 
If any of you cork girls are interested pm me as this is an opportunity to get those posing techniques right 
#irishfitfam #corkfitfam #bikiniprep #bikini #prepcoach #justfitgym #ribbf #nationals2018 #limerick
Hitting up my first local competition to get a better feel of what I'm getting myself into!
Hitting up my first local competition to get a better feel of what I'm getting myself into!
Start off on the right heel! 
Sakura bikinis starting at $250. .
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For inquiries and complimentary fitting:
📲 (888) 434-4827
⌨ customerservice@sakuraswimwear.com
Start off on the right heel! Sakura bikinis starting at $250. . . . For inquiries and complimentary fitting: 📲 (888) 434-4827 ⌨ customerservice@sakuraswimwear.com
Who says bikini prep food must be boring? Following macros gives me a bit of flexibility on what to eat especially when I start getting cravings 😋😋
Veeery macro friendly!💪
🌿
Kcals per pizza 256
Macros 
P 32g
C 8g
F 9g
🌿
During this prep I have been trying to follow clean eating as much as I can which happened, I'd say 99% of the time. I follow clean eating mostly because you then know exactly what you're eating and there are no 'extras' you haven't accounted for
🌿
There are so many coaches who just give you a meal plan and expect you follow it for 12 or 16 weeks straight. How's this sustainable? Unfortunately, I have fallen for such coach at the very beginning of this prep who just gave me a meal plan, no macros and when I asked why, she said that's how it is and deal with it, basically! Coach should coach you through the process so you can learn how to make better choices later on, not just tell you what to do!  If you can follow macros I'd say do it! If not, speak to your coach to understand the concept more and research it, unless you're fine with eating porridge and egg whites each day for breakfast for 12 weeks!😉 .
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#iifym #macros #mealprep #shredding #cutting #healthy #healthyeating #zdrowo #trenerpersonalny #polishgirl #polskadziewczyna #fitness #fitnessathlete #bikinicompetition #bikiniprep #bikiniathlete #fitnessathlete #fitspo #instafit #foodporn #protein #ukup #preplife #gymshark #gym #muscle
Who says bikini prep food must be boring? Following macros gives me a bit of flexibility on what to eat especially when I start getting cravings 😋😋 Veeery macro friendly!💪 🌿 Kcals per pizza 256 Macros P 32g C 8g F 9g 🌿 During this prep I have been trying to follow clean eating as much as I can which happened, I'd say 99% of the time. I follow clean eating mostly because you then know exactly what you're eating and there are no 'extras' you haven't accounted for 🌿 There are so many coaches who just give you a meal plan and expect you follow it for 12 or 16 weeks straight. How's this sustainable? Unfortunately, I have fallen for such coach at the very beginning of this prep who just gave me a meal plan, no macros and when I asked why, she said that's how it is and deal with it, basically! Coach should coach you through the process so you can learn how to make better choices later on, not just tell you what to do! If you can follow macros I'd say do it! If not, speak to your coach to understand the concept more and research it, unless you're fine with eating porridge and egg whites each day for breakfast for 12 weeks!😉 . . . . . . . . . . #iifym  #macros  #mealprep  #shredding  #cutting  #healthy  #healthyeating  #zdrowo  #trenerpersonalny  #polishgirl  #polskadziewczyna  #fitness  #fitnessathlete  #bikinicompetition  #bikiniprep  #bikiniathlete  #fitnessathlete  #fitspo  #instafit  #foodporn  #protein  #ukup  #preplife  #gymshark  #gym  #muscle