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#Repost @brooklynhillfit
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Hellllo Pittsburghhh! 🏙✨.
Prejudging wrapped up early this morning & I held down center of my class!! This is by far the best package I’ve brought to stage and I’m so proud of that. These past few weeks have really tested my strength, mentally & physically, but at the end of the day.. We made it 💜🙏🏼.
Now we wait, rest up, and get pumped for finals tonight at 5 PM.. Fingers crossed y’all! 👙🤞🏼.
Coach: @paulrevelia @teamprophysique.
Suit Sponsor: @angelcompetitionbikinis.
Supps: @bodybuildingcom.
Shoes: @theshoefairy.
MUA: @shawncarla_ifbbpro .
Hype Squad: @laurenhillfit @missyhillenbrand2.
#showday #bikiniprep #npccollegiatenationals #npcnews #npcnationals #teambbcom #acbikinis #teamprophysique #bikinicompetitor
#Repost  @brooklynhillfit • • • • • Hellllo Pittsburghhh! 🏙✨. Prejudging wrapped up early this morning & I held down center of my class!! This is by far the best package I’ve brought to stage and I’m so proud of that. These past few weeks have really tested my strength, mentally & physically, but at the end of the day.. We made it 💜🙏🏼. Now we wait, rest up, and get pumped for finals tonight at 5 PM.. Fingers crossed y’all! 👙🤞🏼. Coach: @paulrevelia @teamprophysique. Suit Sponsor: @angelcompetitionbikinis. Supps: @bodybuildingcom. Shoes: @theshoefairy. MUA: @shawncarla_ifbbpro . Hype Squad: @laurenhillfit @missyhillenbrand2. #showday  #bikiniprep  #npccollegiatenationals  #npcnews  #npcnationals  #teambbcom  #acbikinis  #teamprophysique  #bikinicompetitor 
Happy Humpday team 💙
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Top tips for growing those glutes:
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💙ACTIVATE!!
Bands, body weight exercises & stretches
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💙GO HEAVY
On some BIG exercises- thrusts, squat variations, deadlifts
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💙BURN OUT
Finish them off with high volume banded / lighter weight exercises for maximum pump
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💙EAT!
Your glutes won’t grow without enough carbs & protein in your diet!
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Need help building that booty? We have spaces open now for online coaching. Hit us up  with any questions or sign up directly on our website❣️
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Visit www.girlcodegains.com to join the @girlcodegains team 👯‍♀️
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#girlswholift #girlswhosquat #transformation #bikiniprep #bikiniposing #bikiniathlete #bodybuildingmotivation #bodybuilder #motivation #aesthetic #glutes #iifym #iifymgirls #zyzz #pca #wbff #ifbb #fitness #fitnessmotiivation #fitnessmodel #strengthfeed
Happy Humpday team 💙 . Top tips for growing those glutes: . 💙ACTIVATE!! Bands, body weight exercises & stretches . 💙GO HEAVY On some BIG exercises- thrusts, squat variations, deadlifts . 💙BURN OUT Finish them off with high volume banded / lighter weight exercises for maximum pump . 💙EAT! Your glutes won’t grow without enough carbs & protein in your diet! . . Need help building that booty? We have spaces open now for online coaching. Hit us up with any questions or sign up directly on our website❣️ . . - Visit www.girlcodegains.com to join the @girlcodegains team 👯‍♀️ ---------------------------------- - - - - #girlswholift  #girlswhosquat  #transformation  #bikiniprep  #bikiniposing  #bikiniathlete  #bodybuildingmotivation  #bodybuilder  #motivation  #aesthetic  #glutes  #iifym  #iifymgirls  #zyzz  #pca  #wbff  #ifbb  #fitness  #fitnessmotiivation  #fitnessmodel  #strengthfeed 
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Humpday 😄🍑 .
I had such fun yesterday using all my new gym accessories. The little investments into my training defo make a difference for me... I guess I’ll buy some more new leggings just to make sure 😝. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#humpday #fitness #fitnessgirl #shelifts #gymselfie #fit #fitspo #ukfitness #ukfitfam #motivation #determination #girlsthatlift #girlswithmuscle #legday #glutes #cleaneating #bodybuilding #bikiniprep #transformation #bodybuilder #aesthetic #muscle #selfie #workout #gains #fitchicks #progress
Humpday 😄🍑 . I had such fun yesterday using all my new gym accessories. The little investments into my training defo make a difference for me... I guess I’ll buy some more new leggings just to make sure 😝. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #humpday  #fitness  #fitnessgirl  #shelifts  #gymselfie  #fit  #fitspo  #ukfitness  #ukfitfam  #motivation  #determination  #girlsthatlift  #girlswithmuscle  #legday  #glutes  #cleaneating  #bodybuilding  #bikiniprep  #transformation  #bodybuilder  #aesthetic  #muscle  #selfie  #workout  #gains  #fitchicks  #progress 
CONCENTRATION CURLS FOR BIGGER BICEPS?
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Actually, I just think they make for a pretty cool photo for the most part.
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Similar to the trend of guys chaining themselves to cable columns, while pinning themselves to a bench (so that they’re ‘super stable’) and performing each rep slower than an OAP crossing the road.
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As always, context is key. Are concentration curls and uber slow cable triceps kick backs bad? Of course not.
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Should they be the base of your arm training? DEFINITELY NOT.
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I think most people would achieve better arm growth if they followed these simple principles:
▪️Train biceps/triceps 2x per week
▪️On your heavy days, limit it to one exercise for each the biceps and triceps
▪️On your pump days, pick anywhere between 2-3 exercises each
▪️On your heavy day, pick a ‘traditional’ (meathead/bro) exercise such as the plain ole’ Barbell Curl, Standing DB Curl etc. This is typically where the humerus will fall into the midline of the body
▪️On your pump days utilise different positions of the humerus to put the biceps in a lengthened/shortened position (Spider Curls, Incline DB Curls etc)
▪️On your heavy day perform straight sets in the rep range of 6-10, aiming to get strong as hell (with good form 😇). Keep 1-2 reps in the tank.
▪️On your pump days use a variety of rep ranges, the actual number of reps here really doesn’t matter, it’s the metabolic effect you’re chasing. Push until your lactate threshold physically prevents you performing another rep. The pain should be unbearable.
▪️Aim to progress the heavy day exercise in terms of load weekly if you’re a beginner, every 2-4 weeks if you’re intermediate
▪️Aim to progress the pump day in the same way if you’re a beginner, but if you’re an intermediate focus on making each set HARDER. Less rest, better contractions, pauses, partials. Eventually over time, the load will increase, but don’t chase it like you would the strength days
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Coming full circle to the Concentration Curl. Would I implement it as an element on my pump days and alternate between arms with zero rest to generate maximum metabolite and blood build up? Yes.
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Would it be the foundation of my arm training? No.
CONCENTRATION CURLS FOR BIGGER BICEPS? - Actually, I just think they make for a pretty cool photo for the most part. - Similar to the trend of guys chaining themselves to cable columns, while pinning themselves to a bench (so that they’re ‘super stable’) and performing each rep slower than an OAP crossing the road. - As always, context is key. Are concentration curls and uber slow cable triceps kick backs bad? Of course not. - Should they be the base of your arm training? DEFINITELY NOT. - I think most people would achieve better arm growth if they followed these simple principles: ▪️Train biceps/triceps 2x per week ▪️On your heavy days, limit it to one exercise for each the biceps and triceps ▪️On your pump days, pick anywhere between 2-3 exercises each ▪️On your heavy day, pick a ‘traditional’ (meathead/bro) exercise such as the plain ole’ Barbell Curl, Standing DB Curl etc. This is typically where the humerus will fall into the midline of the body ▪️On your pump days utilise different positions of the humerus to put the biceps in a lengthened/shortened position (Spider Curls, Incline DB Curls etc) ▪️On your heavy day perform straight sets in the rep range of 6-10, aiming to get strong as hell (with good form 😇). Keep 1-2 reps in the tank. ▪️On your pump days use a variety of rep ranges, the actual number of reps here really doesn’t matter, it’s the metabolic effect you’re chasing. Push until your lactate threshold physically prevents you performing another rep. The pain should be unbearable. ▪️Aim to progress the heavy day exercise in terms of load weekly if you’re a beginner, every 2-4 weeks if you’re intermediate ▪️Aim to progress the pump day in the same way if you’re a beginner, but if you’re an intermediate focus on making each set HARDER. Less rest, better contractions, pauses, partials. Eventually over time, the load will increase, but don’t chase it like you would the strength days - Coming full circle to the Concentration Curl. Would I implement it as an element on my pump days and alternate between arms with zero rest to generate maximum metabolite and blood build up? Yes. - Would it be the foundation of my arm training? No.
#Repost from @vanessa.de.freitas with @regram.app ... Top 4 placing in my first IFBB international show in São Paulo,Brazil! WHAT an experience! My first show after 3 years of not competing. I am super happy. Now to go back to the drawing board with my coach @vic_alley_gts and improve my physique whilst counting down the days till my next show 😎

Thank you Coach for absolutely everything. You knew exactly what to do to my physique to make me look the best I have ever looked. I brought a package to that stage that I have never brought before and I’m super excited to improve going forward! 
Thank you to everyone for their messages, calls, words of encouragement and support throughout this prep, it is overwhelming to say the least- THANK YOU ❤️❤️ A woman with a dream is unstoppable 💯❤️
#ifbb #ifbbbikini #musclecontest #saopaulo #brazil #fitness #fitjourney #bikiniprep #competitor #competitionbikini #lifestyle #musculação #vanessadefreitas
#Repost  from @vanessa.de.freitas with @regram.app ... Top 4 placing in my first IFBB international show in São Paulo,Brazil! WHAT an experience! My first show after 3 years of not competing. I am super happy. Now to go back to the drawing board with my coach @vic_alley_gts and improve my physique whilst counting down the days till my next show 😎 Thank you Coach for absolutely everything. You knew exactly what to do to my physique to make me look the best I have ever looked. I brought a package to that stage that I have never brought before and I’m super excited to improve going forward! Thank you to everyone for their messages, calls, words of encouragement and support throughout this prep, it is overwhelming to say the least- THANK YOU ❤️❤️ A woman with a dream is unstoppable 💯❤️ #ifbb  #ifbbbikini  #musclecontest  #saopaulo  #brazil  #fitness  #fitjourney  #bikiniprep  #competitor  #competitionbikini  #lifestyle  #musculação  #vanessadefreitas 
8 weeks progress: j’ai commencé la sèche il y a 8 semaines avec une perte de pile 3kg jusqu’à aujourd’hui. Encore 1-1,5kg à perdre pour atteindre ma condition de scène! A part le sommeil perturbé, je n’ai pas d’autres effets négatifs, une sèche pour une compétition n’est pas anodine, il faut être suivi par un professionnel! #fitnessgirl #fitness #fitnessmotivation #fitnesslife #bikinigirl #bikiniprep #bikinifitness #bikiniathlete #bikinicompetition #bikinicompetitor #cut #abs #progress #trustheprocess #gymshark #gymsharkwomen #goldsgym
8 weeks progress: j’ai commencé la sèche il y a 8 semaines avec une perte de pile 3kg jusqu’à aujourd’hui. Encore 1-1,5kg à perdre pour atteindre ma condition de scène! A part le sommeil perturbé, je n’ai pas d’autres effets négatifs, une sèche pour une compétition n’est pas anodine, il faut être suivi par un professionnel! #fitnessgirl  #fitness  #fitnessmotivation  #fitnesslife  #bikinigirl  #bikiniprep  #bikinifitness  #bikiniathlete  #bikinicompetition  #bikinicompetitor  #cut  #abs  #progress  #trustheprocess  #gymshark  #gymsharkwomen  #goldsgym 
Ricordate che la vita è precaria, siamo sottili come carta.
Ieri uno dei miei nonni è volato in alto, tre giorni dopo che anche il suo gemello aveva lasciato questo mondo.
Non so cosa ci sia dopo e se effettivamente c’è qualcosa. Ma se c’è spero che le sofferenze lassù finiscano, perché il mio nonno si portava dietro una malattia terribile che gli aveva fatto dimenticare troppe cose...
Riposa ora in pace. 🙏🏻
(Per questo ieri non ho più postato, è una forma di rispetto che ho voluto dare. Continuerò a documentare il mio viaggio... con calma. Grazie a tutti)
Ricordate che la vita è precaria, siamo sottili come carta. Ieri uno dei miei nonni è volato in alto, tre giorni dopo che anche il suo gemello aveva lasciato questo mondo. Non so cosa ci sia dopo e se effettivamente c’è qualcosa. Ma se c’è spero che le sofferenze lassù finiscano, perché il mio nonno si portava dietro una malattia terribile che gli aveva fatto dimenticare troppe cose... Riposa ora in pace. 🙏🏻 (Per questo ieri non ho più postato, è una forma di rispetto che ho voluto dare. Continuerò a documentare il mio viaggio... con calma. Grazie a tutti)
Hump day representing @girlcodegains 💙✌🏻
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#coach #galsquad #gimmemyglutesback #gcg . -
Visit www.girlcodegains.com to join the @girlcodegains team 👯‍♀️
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#girlswholift #girlswhosquat #transformation #bikiniprep #bikiniposing #bikiniathlete #bodybuildingmotivation #bodybuilder #motivation #aesthetic #glutes #iifym #iifymgirls #zyzz #pca #wbff #ifbb #fitness #fitnessmotiivation #fitnessmodel #strengthfeed
Hump day representing @girlcodegains 💙✌🏻 . #coach  #galsquad  #gimmemyglutesback  #gcg  . - Visit www.girlcodegains.com to join the @girlcodegains team 👯‍♀️ ---------------------------------- - - - - #girlswholift  #girlswhosquat  #transformation  #bikiniprep  #bikiniposing  #bikiniathlete  #bodybuildingmotivation  #bodybuilder  #motivation  #aesthetic  #glutes  #iifym  #iifymgirls  #zyzz  #pca  #wbff  #ifbb  #fitness  #fitnessmotiivation  #fitnessmodel  #strengthfeed 
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So guess who has finally decided what they’re doing? 💁🏻‍♀️
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It’s only taken me the whole bloody prep to decide 🤣 sooo there is still some flexibility, it all depends if I’m ready but we’re heading for a PCA, IFBB with potentially throwing in a NABBA show into the mix...because why not? 😝 one thing I respect from my coach is that he doesn’t want to put me in for a show ‘just because’. We’re checking in twice a week at the moment to make sure we’re staying on top of things and whenever I have a question or concern he takes the time to answer. I can’t advise enough to work with your coach in the off season before you start prep. It’s taken so much stress off. Choosing my shows like this has taken the stress off this year too, especially with everything that has happened this year. I have clearer idea of when I’m going to be ready instead of having that panic of ‘will I be ready’ so though yes I’m still nervous I’m more excited than anything now! 🖤
So guess who has finally decided what they’re doing? 💁🏻‍♀️ . . . It’s only taken me the whole bloody prep to decide 🤣 sooo there is still some flexibility, it all depends if I’m ready but we’re heading for a PCA, IFBB with potentially throwing in a NABBA show into the mix...because why not? 😝 one thing I respect from my coach is that he doesn’t want to put me in for a show ‘just because’. We’re checking in twice a week at the moment to make sure we’re staying on top of things and whenever I have a question or concern he takes the time to answer. I can’t advise enough to work with your coach in the off season before you start prep. It’s taken so much stress off. Choosing my shows like this has taken the stress off this year too, especially with everything that has happened this year. I have clearer idea of when I’m going to be ready instead of having that panic of ‘will I be ready’ so though yes I’m still nervous I’m more excited than anything now! 🖤
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Happy #humpday..
👉🏼team no more way cardio
👉🏼final training day complete 👉🏼last day at work today 💥

And I get to see @jsv__and_life today 😍 what a day it is 🙌🏼 .
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#motivation #beyourown #grind #bikinicompetitor #instafit #fitfam #fitness #cardio #bikiniprep #preplife #bikinifitness #bodybuilding #goals #girlswithmuscle #ukbff #arnoldqualifier #cardiono #happy #posing #posingpractice
@hhfitness_ak_ Actually I can, and I will.  I could write you a million motivation quotes. I could show you a million before and afters. I could cook you a hundred healthy meals. But the truth is.. you need to want it bad enough to get off your booty and work for it & whenever you do, DONT QUIT, because as hard as it is to stick with it, starting over is even harder. KEEP showing up 🙌. Hair & Makeup: @terrynpearson  Photo Credit:@timberridgephotography  Gym: @ironasylumgymak #907musclegirls
@hhfitness_ak_ Actually I can, and I will. I could write you a million motivation quotes. I could show you a million before and afters. I could cook you a hundred healthy meals. But the truth is.. you need to want it bad enough to get off your booty and work for it & whenever you do, DONT QUIT, because as hard as it is to stick with it, starting over is even harder. KEEP showing up 🙌. Hair & Makeup: @terrynpearson Photo Credit:@timberridgephotography Gym: @ironasylumgymak #907musclegirls 
#Repost @chloeleigh_ward with @get_repost
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Super excited to be the new @aust_sports_nutrition Sponsored Athlete for the amazing team over at @asntoowoomba Make sure you pop on over there and say hi & mention my name for a sneaky lil discount 😜
@asn_fuelled #asnfuelled
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#icn #seasonb #fitness #bodybuilding #iifym #icnqld #comprep #bikiniprep #sportsmodel #sponsored #athlete #asn #supplements #supps #strengthwithsophiegrace
Buon ferragosto a tutti.. Nonostante sia un giorno festivo è pur sempre mercoledì quindi per me niente sgarri ma mi concedo una fit cheesecake per colazione composta dalla base di farina d'avena gusto biscotto della @empronutrition 😍😍e cremina di albumi aromatizzata con @bolero_essential_hydration lemon pie.
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#amazing #eat #healty #food #foodporn #foodlover #fit #fitness #fitstyle #fitlife #meal #booty #bikiniprep #bikinigirl #muscle #instagood #instalikes #bestoftheday #bestphoto #bodybuilding #cardio #foodaddict #foodart #foodblog #foodblogger #foodgasm #foodie #foodism #getfit #fitmotivation
Buon ferragosto a tutti.. Nonostante sia un giorno festivo è pur sempre mercoledì quindi per me niente sgarri ma mi concedo una fit cheesecake per colazione composta dalla base di farina d'avena gusto biscotto della @empronutrition 😍😍e cremina di albumi aromatizzata con @bolero_essential_hydration lemon pie. . . . #amazing  #eat  #healty  #food  #foodporn  #foodlover  #fit  #fitness  #fitstyle  #fitlife  #meal  #booty  #bikiniprep  #bikinigirl  #muscle  #instagood  #instalikes  #bestoftheday  #bestphoto  #bodybuilding  #cardio  #foodaddict  #foodart  #foodblog  #foodblogger  #foodgasm  #foodie  #foodism  #getfit  #fitmotivation 
Super excited to be the new @aust_sports_nutrition Sponsored Athlete for the amazing team over at @asntoowoomba Make sure you pop on over there and say hi & mention my name for a sneaky lil discount 😜
@asn_fuelled #asnfuelled
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#icn #seasonb #fitness #bodybuilding #iifym #icnqld #comprep #bikiniprep #sportsmodel #sponsored #athlete #asn #supplements #supps #strengthwithsophiegrace
#BESTWISHES @cabalstrong10 🙏🏽🔥💃🏻💪🏾 #PacificUSA2018 @musclecontest 
#HandsomeMuscle @handsomemuscle 
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Repost My #mondaymotivation comes from @tamarahaddad7 🔥
Every time I see Tamara we find ways to have deep, real conversations. She wasn’t just my posing coach last week, she was my mental coach too! Love you Tamara - so grateful to have you in my corner! 👙 @toxicangelzbikinis 
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Repost @tamarahaddad7 
Sometimes we have what we might think is just a bad day - but we all have the power to change that- the power to change your perspective and mindset and that will change everything for you! .
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Posing athlete and my @globalformulas teammate @cabalstrong10 came from #sandiego today and along the way got a flat tire. You can just sit and cry about it especially when your all wound up with being 1 week out from your show @musclecontest next Saturday - but you got yourself together and figured it out - made it happen - stayed positive - that’s to be rewarded! .
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Proud of you today. So many great improvements to the posing routine in one session. Sick girl!!! Great work and all my best to you next week - in the @musclecontest #philippines in a few weeks after and your goal to attain the Pro Status! .
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#2theT #tamarajordan #onlinecoach #onlinetraining #bikiniprep #competitionprep #prep #coach #competitor #bikini #ifbbpro  #npc #muscle #fitness #training #nutrition #transformation #athlete #posingcoach #posing #stage #stageswag #athlete #bikini #fitnationgym @tamerelguindy @tkguindy #globalformulas
#BESTWISHES  @cabalstrong10 🙏🏽🔥💃🏻💪🏾 #PacificUSA2018  @musclecontest #HandsomeMuscle  @handsomemuscle _ Repost My #mondaymotivation  comes from @tamarahaddad7 🔥 Every time I see Tamara we find ways to have deep, real conversations. She wasn’t just my posing coach last week, she was my mental coach too! Love you Tamara - so grateful to have you in my corner! 👙 @toxicangelzbikinis _ Repost @tamarahaddad7 Sometimes we have what we might think is just a bad day - but we all have the power to change that- the power to change your perspective and mindset and that will change everything for you! . - Posing athlete and my @globalformulas teammate @cabalstrong10 came from #sandiego  today and along the way got a flat tire. You can just sit and cry about it especially when your all wound up with being 1 week out from your show @musclecontest next Saturday - but you got yourself together and figured it out - made it happen - stayed positive - that’s to be rewarded! . - Proud of you today. So many great improvements to the posing routine in one session. Sick girl!!! Great work and all my best to you next week - in the @musclecontest #philippines  in a few weeks after and your goal to attain the Pro Status! . - - - #2theT  #tamarajordan  #onlinecoach  #onlinetraining  #bikiniprep  #competitionprep  #prep  #coach  #competitor  #bikini  #ifbbpro  #npc  #muscle  #fitness  #training  #nutrition  #transformation  #athlete  #posingcoach  #posing  #stage  #stageswag  #athlete  #bikini  #fitnationgym  @tamerelguindy @tkguindy #globalformulas 
Fitness is like an addiction, once you see results, you want more. Its a work in progress. Happy hump Wednesday. The week is not over yet. Keep grinding fam. 
#wednesdaymotivation #wednesdaygrind #humpwednesday #fitnessaddict #gymaddict #gymlife #weighttraining #girlswholift #fatlossphase #bikinigoals #bikinicompetitor #bikiniprep #10weeksout
Before the day is done,  I just want to give love to the #birthdayboy , my boyfriend @bill_sargis1 . Without you this journey and time in my life would be so much more dull, repetitive, love lost, and a lot less flavorfull!! I love you 💜 #youandme
Before the day is done, I just want to give love to the #birthdayboy  , my boyfriend @bill_sargis1 . Without you this journey and time in my life would be so much more dull, repetitive, love lost, and a lot less flavorfull!! I love you 💜 #youandme 
Tuesdays are for delts and calves 💪
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@fullforcefitnesscanada @team__mutant #teamfullforcefitness #teammutant #fueledbymutant #prep #contestprep #bikiniprep #bikinigirls #cpa #canadianphysiquealliance #musclebeach2018 #8weeksout
Onto Nabba British champs may 2018 Igaind 5th place and gained an invite to the universe pretty fantastic  in a great  line up after dislocating shoulder  bicep rotator badley.💪💪👊👊👌👌 It's so hard to remain in condition full over over around .5months of prepping most of it is mental ,you can do it tho I think this sports tests you real damn hard physically but mostly mental towards your end goal .
We can all go in gym lifts weights, but before you slag some1s physique when your in audience remember what it takes to get up there and do a prep .👌👌👌💙💙💙👍👍💪💪💪💯💯💯
#haters #dedicated #dedication #bodybuilding #loyalty #headdown #hardwork #gettingitdone #fitnessshots #fitnessmagazine #prepcoach #over40sfitness #physique2 #massagetherapist #bikini #bikiniprep #figurefitness #bodybuilding #sexyfit #couplesfitness #fitnessshots #ladiesthatlift #momsthatlift #couplesfitness #bodybuilding #Emporium #basegym #recovery #ironworks #sexymusclegirls #sexyfit #teamwork
Onto Nabba British champs may 2018 Igaind 5th place and gained an invite to the universe pretty fantastic in a great line up after dislocating shoulder bicep rotator badley.💪💪👊👊👌👌 It's so hard to remain in condition full over over around .5months of prepping most of it is mental ,you can do it tho I think this sports tests you real damn hard physically but mostly mental towards your end goal . We can all go in gym lifts weights, but before you slag some1s physique when your in audience remember what it takes to get up there and do a prep .👌👌👌💙💙💙👍👍💪💪💪💯💯💯 #haters  #dedicated  #dedication  #bodybuilding  #loyalty  #headdown  #hardwork  #gettingitdone  #fitnessshots  #fitnessmagazine  #prepcoach  #over40sfitness  #physique2  #massagetherapist  #bikini  #bikiniprep  #figurefitness  #bodybuilding  #sexyfit  #couplesfitness  #fitnessshots  #ladiesthatlift  #momsthatlift  #couplesfitness  #bodybuilding  #Emporium  #basegym  #recovery  #ironworks  #sexymusclegirls  #sexyfit  #teamwork 
Happy #humpday 🐪 We’re passing the threshold to the half of the week where goals go to die ... 😂☠️ I work Monday & Tuesday’s at the gym when you can’t find a free machine between 5:30-7:30pm to save your life. The after-work crowd is ON IT. Pop in around the same time Friday, Thursday and maybe even Wednesday... shocking difference.  Each day is another opportunity to make progress towards your goals - whether that be in fitness, business, social life, personal life... etc.
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So don’t catch the midweek blues 💙Keep smiling... you’re halfway there !
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#happiness #strong #stayontrack #focus #girlswithtattoos #girlswholift #selfie #determination #grind #drive #mentalstrength #goals #mentality #headstrong #instafitness #motivation #instafit #bodybuilding #bikinigirl #bikiniprep #inspiration #nodaysoff #dreambelieveachieve #gymlife
Happy #humpday  🐪 We’re passing the threshold to the half of the week where goals go to die ... 😂☠️ I work Monday & Tuesday’s at the gym when you can’t find a free machine between 5:30-7:30pm to save your life. The after-work crowd is ON IT. Pop in around the same time Friday, Thursday and maybe even Wednesday... shocking difference. Each day is another opportunity to make progress towards your goals - whether that be in fitness, business, social life, personal life... etc. . So don’t catch the midweek blues 💙Keep smiling... you’re halfway there ! . #happiness  #strong  #stayontrack  #focus  #girlswithtattoos  #girlswholift  #selfie  #determination  #grind  #drive  #mentalstrength  #goals  #mentality  #headstrong  #instafitness  #motivation  #instafit  #bodybuilding  #bikinigirl  #bikiniprep  #inspiration  #nodaysoff  #dreambelieveachieve  #gymlife 
PUPDATE: almost at a week old and everyone is doing great. Grace is doing all of the work and is a great mom. She’s spending time outside of the puppy pool and happy about it. I doubt she’s excited for them to all get their own personalities, but I’m looking forward to it. 💙 
Name choices are coming soon. 
Please spay and neuter your pets! While we are happy to have saved a prego Mommy and her new family, this means at least two months of me not being able to pull any more dogs from the shelter life. Save a life and spay and neuter your pets! Opt to adopt! 
@ruby_redd 
#adoptdontshop 
#fosteringsaveslives 
#lovemamagrace
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#adoptdontshop #allidoislift #bikini #bodybuilding #bestself #fitfam #fitness #goals #girlswholift #work #motivation #npc #ifbb #npcbikini #puppiesmakemehappy  #humpday #bikiniprep #fitspo #girlswithmuscle #girlswholift #fitchicks #pitbullsofinstagram #pitbulladvocate #vegan #dogs
PUPDATE: almost at a week old and everyone is doing great. Grace is doing all of the work and is a great mom. She’s spending time outside of the puppy pool and happy about it. I doubt she’s excited for them to all get their own personalities, but I’m looking forward to it. 💙 Name choices are coming soon. Please spay and neuter your pets! While we are happy to have saved a prego Mommy and her new family, this means at least two months of me not being able to pull any more dogs from the shelter life. Save a life and spay and neuter your pets! Opt to adopt! @ruby_redd #adoptdontshop  #fosteringsaveslives  #lovemamagrace  . . . . #adoptdontshop  #allidoislift  #bikini  #bodybuilding  #bestself  #fitfam  #fitness  #goals  #girlswholift  #work  #motivation  #npc  #ifbb  #npcbikini  #puppiesmakemehappy  #humpday  #bikiniprep  #fitspo  #girlswithmuscle  #girlswholift  #fitchicks  #pitbullsofinstagram  #pitbulladvocate  #vegan  #dogs 
@nining_sokolkin wearing 💕The Glorious Bikini💕📸 @dallasolsen68 #wbff #wbffbikini #bikinimodel #bikiniprep #bikinigirl #bikinibarista
Don’t tell me how to live my life Ryan! But seriously, I can’t wait to have more protein donuts this week 🍩 😍💪🏼 #bikiniprep #npcbikini #bikinicompetitor #gym #gymlife #fitness #fitmom #workout #girlswholift #gymmemes #iifym #fitgirl
Glutes Today at my fav spot @shredz_gym 🔥🔥 so proud of myself I did it all with no carbs 😰😰 I don’t know how but I survived lol 😝 #bikiniprep #gym #gymlife #gymtime #gymaddict #fit #fitness #fitfam #fitgirl #fitlife #fitnessjourney #fitnessmotivation #fitchick #cali #gains #muscles #girlswithmuscles #workout #bodybuilding #squats #bikinicompetitor
Just cause I never post “normal” pictures anymore 🤷🏻‍♀️😂
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I guess I’ll just share something about my self today😆🙈
I’ve always been a stubborn lil girl when it comes to things I love, and I’m passionate about. It’s still the same I’ll die trying to be a veterinarian someday if that’s what it takes😂 I’m an only child but Sharing was never an issue for me, if anything I shared WAY too much😂 when it comes to other things in life I always had to do “my best” I’ve always been a “All or nothing” kinda girl, a perfectionist and I’m very competitive deep down 😂 Not many people know I’m competitive neither did I until few years ago, cz obviously I’ve never competed in anything when I was in school(I’ve done all types of sports but I never competed😂) heck I was way to scared to step out of my comfort zone to do anything😆 or to get a bad sun burn #girlprobs lol but anyone who knows anything about my painting days will agree with the perfectionist part no doubt🤷🏻‍♀️ after all these years I’ve finally found my sport and I’m stoked about competing, it’s definitely challenging but you know what? I love challenges(again fun fact) I’m not being forced to do it, I don’t have to please anyone, I love bodybuilding and I’m doing it for my self!  I’ve grown so much over these past few years...mentally, physically and mostly spiritually! I’ve learned to listen to God above everything and let him lead the way...so far...My life is great, I’m in a better place than I ever was in every aspect of my life, I like to think my God’s been leading me according to his plan all along...and I’m not gonna question it no matter what! If plans change, I’ll accept anything he throws my way in a heartbeat! 
so yeah that’s just a few fun facts about me and my faith🤷🏻‍♀️❤️#reallyneedaphotographer there’s way too many selfies on my page🤦🏻‍♀️
Outfit: Top @buffbunny_collection  Leggings @lululemon .
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#fitness #npc #bodybuilding #bikinicompetitor #girlswholift #fitfam #girlswithmuscle #fitnessmodel #npcbikinicompetitor #workout #fitspo #ifbb #gym #fit #bikini #motivation #bikiniprep #transformationtuesday #fitnessmotivation #gains #goals #training #transformation #bikiniathlete #fitchick
Just cause I never post “normal” pictures anymore 🤷🏻‍♀️😂 • I guess I’ll just share something about my self today😆🙈 I’ve always been a stubborn lil girl when it comes to things I love, and I’m passionate about. It’s still the same I’ll die trying to be a veterinarian someday if that’s what it takes😂 I’m an only child but Sharing was never an issue for me, if anything I shared WAY too much😂 when it comes to other things in life I always had to do “my best” I’ve always been a “All or nothing” kinda girl, a perfectionist and I’m very competitive deep down 😂 Not many people know I’m competitive neither did I until few years ago, cz obviously I’ve never competed in anything when I was in school(I’ve done all types of sports but I never competed😂) heck I was way to scared to step out of my comfort zone to do anything😆 or to get a bad sun burn #girlprobs  lol but anyone who knows anything about my painting days will agree with the perfectionist part no doubt🤷🏻‍♀️ after all these years I’ve finally found my sport and I’m stoked about competing, it’s definitely challenging but you know what? I love challenges(again fun fact) I’m not being forced to do it, I don’t have to please anyone, I love bodybuilding and I’m doing it for my self! I’ve grown so much over these past few years...mentally, physically and mostly spiritually! I’ve learned to listen to God above everything and let him lead the way...so far...My life is great, I’m in a better place than I ever was in every aspect of my life, I like to think my God’s been leading me according to his plan all along...and I’m not gonna question it no matter what! If plans change, I’ll accept anything he throws my way in a heartbeat! so yeah that’s just a few fun facts about me and my faith🤷🏻‍♀️❤️#reallyneedaphotographer  there’s way too many selfies on my page🤦🏻‍♀️ Outfit: Top @buffbunny_collection Leggings @lululemon . . . . . #fitness  #npc  #bodybuilding  #bikinicompetitor  #girlswholift  #fitfam  #girlswithmuscle  #fitnessmodel  #npcbikinicompetitor  #workout  #fitspo  #ifbb  #gym  #fit  #bikini  #motivation  #bikiniprep  #transformationtuesday  #fitnessmotivation  #gains  #goals  #training  #transformation  #bikiniathlete  #fitchick 
#BESTWISHES @katherrinee 💪🏾🔥💃🏻
#PacificUSA2018 @musclecontest 
#Handsomuscle @handsomemuscle 
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#Repost @katherrinee 
I feel so grateful and blessed with my life right now. And I couldn’t be more excited to compete in my next PRO show in just 12 days at @musclecontest Pacific USAs here in San Diego! I’ve always wanted to do this show and I can’t to showcase what I’ve been working on! Who’s coming?! 🇵🇭🇺🇸
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#ifbbbikinipro #globalformulas #fitnessjourney #bodybuilding #bikinicompetitor #fitness #lifestyle #bikiniprep #girls #inspiration #motivation #bikinigirls #nutrition #healthy #fitnesslife #weightloss #bikini #fitlife #fitfam  #fitspo #transformation #npcbikini #posing #bikiniposing #girlswholift #posingcoach
#BESTWISHES  @katherrinee 💪🏾🔥💃🏻 #PacificUSA2018  @musclecontest #Handsomuscle  @handsomemuscle _ #Repost  @katherrinee I feel so grateful and blessed with my life right now. And I couldn’t be more excited to compete in my next PRO show in just 12 days at @musclecontest Pacific USAs here in San Diego! I’ve always wanted to do this show and I can’t to showcase what I’ve been working on! Who’s coming?! 🇵🇭🇺🇸 _ #ifbbbikinipro  #globalformulas  #fitnessjourney  #bodybuilding  #bikinicompetitor  #fitness  #lifestyle  #bikiniprep  #girls  #inspiration  #motivation  #bikinigirls  #nutrition  #healthy  #fitnesslife  #weightloss  #bikini  #fitlife  #fitfam  #fitspo  #transformation  #npcbikini  #posing  #bikiniposing  #girlswholift  #posingcoach 
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“Tonight will be the night...”
That I do my first mandatory cardio of this prep! Pray for my lungs and my heart.
“Tonight will be the night...” That I do my first mandatory cardio of this prep! Pray for my lungs and my heart.
Yes I look like s#!+ .
I just destroyed my #shoulderworkout because I dont come to the gym to mess around and leave pretty. I don't understand the purpose of makeup at the gym - it usually ends up running down my face anyway. A shoulder workout that leaves you soaked in sweat and exhausted - now that's #badass.
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#bikiniprep #fatburn #shoulders #exhausted #healthy #workout #fitness #fitfamily #weightloss #transformation #beastmode #committed #purpose #driven
I could not be more excited because... I have registered for all my classes, paid my tuition, and I start classes next week! 🎈🎉🍾
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Also, I have an announcement to make. I’ve been thinking a lot about what I want to do with my future. I realize how much I love the interpersonal aspects of personal training and I think I would really miss that if I dedicate 100% of my career to research in neuroscience and biophysics. When I first started ASU, I was actually a premed student hoping to become a neurosurgeon, but changed my mind two years in because I felt like it wasn’t quite the right career path for me. That was when I pivoted towards engineering and software development, dropping to part time enrollment while I worked as an engineer and finally leaving school for a bit after my heart attack.
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Well, I looked into some programs, and it turns out it’s possible to get your MD and PhD at the same time and conduct medical research while being a practicing physician! Even more awesome than that, I could even open up my own clinic that incorporates medicine, physical therapy, personal training, and dietary plans to help people live the healthiest lives they possibly can. I always regretted not going to medical school, but it’s never too late to follow your dreams!
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I can’t wait for this semester and my weird mix of physics, pre-med, and psychology classes. I also can’t wait to continue personal training and prepping for my bodybuilding competition this November!
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#bikiniprep #bikiniathlete #healthyliving #premed #squatbooty #girlswholift #girlswhosquat #npcbikini #npcbikinicompetitor #fitnessmodel #fall2018 #hustleforthemuscle #fitnesscompetitor #lifife #liftingvibes #fitstagram #bodybuildingwomen #fitnesstransformation
I could not be more excited because... I have registered for all my classes, paid my tuition, and I start classes next week! 🎈🎉🍾 - Also, I have an announcement to make. I’ve been thinking a lot about what I want to do with my future. I realize how much I love the interpersonal aspects of personal training and I think I would really miss that if I dedicate 100% of my career to research in neuroscience and biophysics. When I first started ASU, I was actually a premed student hoping to become a neurosurgeon, but changed my mind two years in because I felt like it wasn’t quite the right career path for me. That was when I pivoted towards engineering and software development, dropping to part time enrollment while I worked as an engineer and finally leaving school for a bit after my heart attack. - Well, I looked into some programs, and it turns out it’s possible to get your MD and PhD at the same time and conduct medical research while being a practicing physician! Even more awesome than that, I could even open up my own clinic that incorporates medicine, physical therapy, personal training, and dietary plans to help people live the healthiest lives they possibly can. I always regretted not going to medical school, but it’s never too late to follow your dreams! - I can’t wait for this semester and my weird mix of physics, pre-med, and psychology classes. I also can’t wait to continue personal training and prepping for my bodybuilding competition this November! - #bikiniprep  #bikiniathlete  #healthyliving  #premed  #squatbooty  #girlswholift  #girlswhosquat  #npcbikini  #npcbikinicompetitor  #fitnessmodel  #fall2018  #hustleforthemuscle  #fitnesscompetitor  #lifife  #liftingvibes  #fitstagram  #bodybuildingwomen  #fitnesstransformation 
Transformation Tuesday!!! My last 4 months have been some of the craziest I’ve had yet! I’ve pushed myself past any limit I’ve ever known. I have learned so much. And finally, realized a lot more. I’m 4 weeks out, one month away! And I’m only going to push harder!!! Here’s to another work out down, another limit passed, and goals smashed! Let’s see what the next month brings!!! 🏋🏼‍♀️💪🏻👙🥇🙏🏻🙌🏻 🙏🏻👏🏻🏋🏼‍♀️💪🏻🥇👙🙌🏻💁🏼‍♀️ #alteredphysiquefitness #colawfitness #5starnutrition #gymlife #gymrat #goals #bikinicompetitor #bikiniprepjourney #bikiniprep #nottodaysatan #positivevibes #girlswholift #5starnutritionjoplin
Transformation Tuesday!!! My last 4 months have been some of the craziest I’ve had yet! I’ve pushed myself past any limit I’ve ever known. I have learned so much. And finally, realized a lot more. I’m 4 weeks out, one month away! And I’m only going to push harder!!! Here’s to another work out down, another limit passed, and goals smashed! Let’s see what the next month brings!!! 🏋🏼‍♀️💪🏻👙🥇🙏🏻🙌🏻 🙏🏻👏🏻🏋🏼‍♀️💪🏻🥇👙🙌🏻💁🏼‍♀️ #alteredphysiquefitness  #colawfitness  #5starnutrition  #gymlife  #gymrat  #goals  #bikinicompetitor  #bikiniprepjourney  #bikiniprep  #nottodaysatan  #positivevibes  #girlswholift  #5starnutritionjoplin 
You know we are a fan of statement pieces.... this choker tho 😍😍😍
Jewelry for ALL occasion!  This is definitely my #DateNight piece paired with my boyfriend jeans and a white ribbed tank! 💎💎💎💎💎
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#IFBBFigure #IFBBBikiniPro #StageJewelry #NorthAmericans #FitnessModels #GirlsWithMuscle #MastersFigure #Rhinestones #FemaleHardBodies #GaryUditMastersNationals #WBFF #CompetitionJewelry #IFBBWomensPro #ChicksWithMuscle #spin2beats #WomensFigure #BikiniPrep #BodyBlingByPOH #NPC #MuscleContest #IFBB #PeakWeek #NPCWomenFigure #WomanPhysique #NPCBikini #NPCAthlete #BodyBlingSets #MastersNationals
You know we are a fan of statement pieces.... this choker tho 😍😍😍 Jewelry for ALL occasion! This is definitely my #DateNight  piece paired with my boyfriend jeans and a white ribbed tank! 💎💎💎💎💎 👙NEED STYLING? 📥 DM us 🆓FREE SHIPPING IN THE US✈️ #IFBBFigure  #IFBBBikiniPro  #StageJewelry  #NorthAmericans  #FitnessModels  #GirlsWithMuscle  #MastersFigure  #Rhinestones  #FemaleHardBodies  #GaryUditMastersNationals  #WBFF  #CompetitionJewelry  #IFBBWomensPro  #ChicksWithMuscle  #spin2beats  #WomensFigure  #BikiniPrep  #BodyBlingByPOH  #NPC  #MuscleContest  #IFBB  #PeakWeek  #NPCWomenFigure  #WomanPhysique  #NPCBikini  #NPCAthlete  #BodyBlingSets  #MastersNationals 
Well despite having technical difficulties, spending half the day in heavy gear in 100° heat, and shattering a brand new bottle of Tapatio, I’m feeling much better today!
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My lift was 🔥 (see bicep pump for proof 😜), my weight dropped 1.5 lbs overnight (I was bloaty and having random spikes for days), and got a reminder of how DAMN LUCKY I am to have @mikethinkbig as my P.I.C. 🍀💚
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I felt good in my skin, strong in my lifts, and motivated as hell. I ran into my posing coach, who I haven’t seen since my show, and it got me excited to whip up a new routine for next season. Hoping I’m out of the slump and ready to thrive again 🙏🏼
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⚠️ PS check my story for another episode of “weird collection of things” for dinner 😂 sick of chicken? Bison quesadillas should def be a thing 😋🐃🌮
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#fit #fitgirls #fitness #bodybuilding #lifting #lift #girlswholift #girlswithmuscle #bestself #bikinicompetitor #bikiniprep #contestprep #npc #npcmichigan #npcbikini #macros #healthy #cleaneating #iifym #growth #improvementseason #gains #offseason #offseasongains #bairaesthetics #flexibledieting #reversedieting
Well despite having technical difficulties, spending half the day in heavy gear in 100° heat, and shattering a brand new bottle of Tapatio, I’m feeling much better today! . My lift was 🔥 (see bicep pump for proof 😜), my weight dropped 1.5 lbs overnight (I was bloaty and having random spikes for days), and got a reminder of how DAMN LUCKY I am to have @mikethinkbig as my P.I.C. 🍀💚 . I felt good in my skin, strong in my lifts, and motivated as hell. I ran into my posing coach, who I haven’t seen since my show, and it got me excited to whip up a new routine for next season. Hoping I’m out of the slump and ready to thrive again 🙏🏼 . ⚠️ PS check my story for another episode of “weird collection of things” for dinner 😂 sick of chicken? Bison quesadillas should def be a thing 😋🐃🌮 . #fit  #fitgirls  #fitness  #bodybuilding  #lifting  #lift  #girlswholift  #girlswithmuscle  #bestself  #bikinicompetitor  #bikiniprep  #contestprep  #npc  #npcmichigan  #npcbikini  #macros  #healthy  #cleaneating  #iifym  #growth  #improvementseason  #gains  #offseason  #offseasongains  #bairaesthetics  #flexibledieting  #reversedieting 
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10 days out and I feel FUGGIN AMAZING!! My excitement to train this week has been so high and that is honestly only because I know I’m on the home grind 🙌🏻
I’ve been pushing SO hard so far this week and I’m definitely sore BUT I know with peak week starting Sunday I’ll have more chance to back off and deal with any inflammation so right now ima keep hustling 😏💪🏻
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I have developed a cold sore (of course), so let’s prey that at least goes down before comp day, no surprise as the past week or so I’ve been immensely run down. .
After getting my update on Friday I neglected to read my cardio levels PROPERLY and yesterday realised there was 15 minutes on the exercise bike post-workout sooo, today and the next 3 days I’ll be making up for that....65 minutes cardio today was great 😂 funny thing what it mindset does, I committed to it yesterday and honestly it gave me such a good buzz!!! @jakecampusnutrition we working 👌🏻
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Tunnel vision is on. Having never watched or competed in an INBA show in NZ I have no idea what to expect, so I’m staying in my lane and I’m so pumped to get on that stage 🏆
Love my @masters.clothing Crop 🔥🔥 make sure you’re following them and you can use my code Lynz10 for 10% off there gear!!! New line dropping soon so watch this space!
Xx Lynz
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#bodybuilding #bikiniprep #bikiniathlete #inba @inba_newzealand #watchmework #rememberwhyyoustarted #keepgoing #keepgrinding #eyesontheprize #posing #posingpractice #positivevibes #preplife #prep #resultzfitness
10 days out and I feel FUGGIN AMAZING!! My excitement to train this week has been so high and that is honestly only because I know I’m on the home grind 🙌🏻 I’ve been pushing SO hard so far this week and I’m definitely sore BUT I know with peak week starting Sunday I’ll have more chance to back off and deal with any inflammation so right now ima keep hustling 😏💪🏻 . I have developed a cold sore (of course), so let’s prey that at least goes down before comp day, no surprise as the past week or so I’ve been immensely run down. . After getting my update on Friday I neglected to read my cardio levels PROPERLY and yesterday realised there was 15 minutes on the exercise bike post-workout sooo, today and the next 3 days I’ll be making up for that....65 minutes cardio today was great 😂 funny thing what it mindset does, I committed to it yesterday and honestly it gave me such a good buzz!!! @jakecampusnutrition we working 👌🏻 . Tunnel vision is on. Having never watched or competed in an INBA show in NZ I have no idea what to expect, so I’m staying in my lane and I’m so pumped to get on that stage 🏆 Love my @masters.clothing Crop 🔥🔥 make sure you’re following them and you can use my code Lynz10 for 10% off there gear!!! New line dropping soon so watch this space! Xx Lynz . #bodybuilding  #bikiniprep  #bikiniathlete  #inba  @inba_newzealand #watchmework  #rememberwhyyoustarted  #keepgoing  #keepgrinding  #eyesontheprize  #posing  #posingpractice  #positivevibes  #preplife  #prep  #resultzfitness 
Leg day 😓🏋️‍♀️ #shortcuttosize
You can get better shoulder engagement by tweaking the way you hold and press the bar! I like to put my thumb over and keep my wrist a bit loose.
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❗️E-BOOK NOW AVAILABLE (LINK IN BIO) - UNSPOKEN CONCEPTS OF BUILDING MUSCLE, LOSING FAT & BEING HAPPY
✖️There is more to health, fitness, aesthetics than training and dieting. You need to understand your body to maximize your results!
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INTERESTED IN
🔺ONLINE COACHING
🔺COMPETING *ACCEPTING NEW COMPETITORS
🔺CUSTOMIZED WORKOUT/MEAL PLANS 🔺1:1 TRAINING IN ETOBICOKE
📩 DROP US A MESSAGE‼️ @eltransformations
👉🏼 LIKE, SHARE, FOLLOW 🙂
You can get better shoulder engagement by tweaking the way you hold and press the bar! I like to put my thumb over and keep my wrist a bit loose. - ❗️E-BOOK NOW AVAILABLE (LINK IN BIO) - UNSPOKEN CONCEPTS OF BUILDING MUSCLE, LOSING FAT & BEING HAPPY ✖️There is more to health, fitness, aesthetics than training and dieting. You need to understand your body to maximize your results! - INTERESTED IN 🔺ONLINE COACHING 🔺COMPETING *ACCEPTING NEW COMPETITORS 🔺CUSTOMIZED WORKOUT/MEAL PLANS 🔺1:1 TRAINING IN ETOBICOKE 📩 DROP US A MESSAGE‼️ @eltransformations 👉🏼 LIKE, SHARE, FOLLOW 🙂
LFT HVY SHT
LFT HVY SHT
She wore an itsy-bitsy-teeny-weenie [black] polka dot bikini 🎶
She wore an itsy-bitsy-teeny-weenie [black] polka dot bikini 🎶
Just over here being consistent 💪🏻🗝
Just over here being consistent 💪🏻🗝
The ocean stirs the heart, inspires the imagination and brings eternal joy to the soul💙
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I'm an #oceanholic
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#oceanlover #beachgirl #beachlife #enjoylife #sunshinelover #summervibes #summer #summerdays #islabonita #longhaired  #beachhair #bikiniprep #beachbody #photography #instaday #instafun #travelgram #instatravel #traveltheworld #traveling #ootd #behappy