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Believing in yourself is the ultimate self-care routine.
Believing in yourself is the ultimate self-care routine.
moments before heading on stage for the first time.. that’s when all the nerves hit 🙈 #inthezone 🖤

@2brospro_events 
@showgirlfitness
moments before heading on stage for the first time.. that’s when all the nerves hit 🙈 #inthezone  🖤 @2brospro_events @showgirlfitness
Apaixonada é pouco pelo meu robe da @lojaacinco 😍👘 Além de costura personalizada, eles trabalham com lembranças, uniformes, fantasias e muito mais. 💕

@powerhousesuplementospa @madame.hardcore 
#bikini #bikinifitness #bikinimodel #missbikini #robe #robepersonalizado #camposdosgoytacazes #pousoalegre #bodybuilding #bikiniprep
Here she is, Ashley Gagnon, your Canadian Champion and apparently next bond girl 😍
I tell my girls, everything you do in your posing routine should be a photo.  Pose, *click*, pose *click*, pose *click*. She effing nailed it. Could not be a prouder posing coach.
@ashtronautt_fit @canadian_national_proqualifier @canadianphysiquealliance
#CPA #Canadianphysiquealliance  #bikini #cpabikini #ifbb #ifbbbikini #bikiniposing #bikiniathlete #bikiniprep
Follow @drtodd_egamedical for more 💉💉💉
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🎥Video of Kybella
👙Lower abdomen had small area of fat she couldn't get rid of with diet and exercise alone.  Area was too small for Coolsculpting.
🎯 Destroys Fat Cells. -
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⏱ Each Treatment Takes minutes. -
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😱Local anesthetic. No pain. -
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📆Peak Benefit seen at 6 weeks. -
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🚫No Surgery. 🚫No downtime. 💵Kybella $600/vial.- -
📍201 E69th St. NY, NY. -
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📲212-327-1428. 📲
✅Schedule a Consultation Today. 
#fatburner 
#freezefat #destroyfat #bodycontouring 
#plasticsurgery #plasticsurgeon #liposuction #lipo #beforeandafter #drtodd  #burnfat #sixpack #beforeandafterphotos #bodyshape #bodyfat #loseinches #fatloss #fatburning #bikiniprep #kybellanyc #kybella
Follow @drtodd_egamedical for more 💉💉💉 ・・・ 🎥Video of Kybella 👙Lower abdomen had small area of fat she couldn't get rid of with diet and exercise alone. Area was too small for Coolsculpting. 🎯 Destroys Fat Cells. - - ⏱ Each Treatment Takes minutes. - - 😱Local anesthetic. No pain. - - 📆Peak Benefit seen at 6 weeks. - - 🚫No Surgery. 🚫No downtime. 💵Kybella $600/vial.- - 📍201 E69th St. NY, NY. - - 📲212-327-1428. 📲 ✅Schedule a Consultation Today. #fatburner  #freezefat  #destroyfat  #bodycontouring  #plasticsurgery  #plasticsurgeon  #liposuction  #lipo  #beforeandafter  #drtodd  #burnfat  #sixpack  #beforeandafterphotos  #bodyshape  #bodyfat  #loseinches  #fatloss  #fatburning  #bikiniprep  #kybellanyc  #kybella 
#mindfulmonday this is my “I’m challenging you face” 😛 to start this week off by giving acts of kindness, 2 mins given to someone else could make their whole day 🌏 it’s important to take a step back & look at what’s around you through loving eyes. -
🤚🏽 tips to be kind: -
1️⃣ let someone go in front of you at the grocery store -
2️⃣ open the door for someone -
3️⃣ always say please & be thankful •  ie: thank you beb for letting me sit my  cold bum on your car 🚗 😅😋
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4️⃣ ask how about other people’s days & just listen -
5️⃣ check in with those that care about you, send someone close a text & let them know you’re thinking about them
#mindfulmonday  this is my “I’m challenging you face” 😛 to start this week off by giving acts of kindness, 2 mins given to someone else could make their whole day 🌏 it’s important to take a step back & look at what’s around you through loving eyes. - 🤚🏽 tips to be kind: - 1️⃣ let someone go in front of you at the grocery store - 2️⃣ open the door for someone - 3️⃣ always say please & be thankful • ie: thank you beb for letting me sit my cold bum on your car 🚗 😅😋 - 4️⃣ ask how about other people’s days & just listen - 5️⃣ check in with those that care about you, send someone close a text & let them know you’re thinking about them
👉COMPLETE LEGS & BOOTY WORKOUT - scroll for the videos.
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I had a tough time getting up at Saturday morning😵 Because if you have a good sparing partner, you can go further and that's always worth it😤
And we really did so with @domi__hostinska ať friday😈
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If you are going to do legs tomorrow you can try out the workout by us😉
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▶️5x20, 20, 15, 10, 6+12 HACK SQUAT
▶️5x20, 12, 12, 10, 8, 6 HIP THRUSTS
▶️4x20 LEGPRESS
▶️20, 12, 10, 8+8 ONE LEG EXTENSION
▶️20, 15, 15, 10+10+10 LEG CURL
▶️4x12 BULGARIAN SPLIT SQUATS
▶️3x20 ABDUCTORS
SS
▶️3x20 ADDUCTORS
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So what, are you courageous enough to make it?😁
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💜 Leggings💜 @galsari
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#legday #1weekout #bikiniprep #veganbikinidenik #fitnessgirl #veganfitness #tymstrongbeauty #teamprophysique #katyblazcikova
👉COMPLETE LEGS & BOOTY WORKOUT - scroll for the videos. . I had a tough time getting up at Saturday morning😵 Because if you have a good sparing partner, you can go further and that's always worth it😤 And we really did so with @domi__hostinska ať friday😈 . If you are going to do legs tomorrow you can try out the workout by us😉 . ▶️5x20, 20, 15, 10, 6+12 HACK SQUAT ▶️5x20, 12, 12, 10, 8, 6 HIP THRUSTS ▶️4x20 LEGPRESS ▶️20, 12, 10, 8+8 ONE LEG EXTENSION ▶️20, 15, 15, 10+10+10 LEG CURL ▶️4x12 BULGARIAN SPLIT SQUATS ▶️3x20 ABDUCTORS SS ▶️3x20 ADDUCTORS . So what, are you courageous enough to make it?😁 . 💜 Leggings💜 @galsari . #legday  #1weekout  #bikiniprep  #veganbikinidenik  #fitnessgirl  #veganfitness  #tymstrongbeauty  #teamprophysique  #katyblazcikova 
Got you all up in your feelings
Staring at the ceiling
Like, "I hope she still here in the morning" 🖤
#monyay
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#adoptdontshop #allidoislift #bikini #bodybuilding #bestself #fitfam #fitness #goals #girlswholift #work #motivation #npc #ifbb #npcbikini #puppiesmakemehappy  #humpday #bikiniprep #fitspo #girlswithmuscle #girlswholift #fitchicks #pitbullsofinstagram #pitbulladvocate #vegan #dogs #somanypaws
Success isn't overnight. It's when everyday you get a little better then the day before. It all adds up!!!
-Dwayne Johnson-

You are today where your thoughts have brought you; you will be tomorrow where your thoughts take you.
You cannot escape the results of your thoughts.

Be miserable, or motivate, whatever has to be done, you always get to make that choice! but you must live with that choice

You can't achieve something great without having to grind, there's no smooth unwavering path to success and to reading all your dreams... Embrace the grind, know the hustle, love the struggle, trust the process and fear complacency and normalcy!!!
Don't be afraid to do work, to put forth effort, to dig deep and invest in yourself! 
#contestprep #figure #wpd #bikiniprep #bikinimodel #figurepro #beatthatshitup #trapsarethenewabs #bodybuildingmotivation #bodybuildingnation #proudcoach #bodybuildinglifestyle #bodybuilding #fitnesslifestyle #fitnessmotivation #fitfreak #npc #bleedforthis #DanimalstyleTraining
Success isn't overnight. It's when everyday you get a little better then the day before. It all adds up!!! -Dwayne Johnson- You are today where your thoughts have brought you; you will be tomorrow where your thoughts take you. You cannot escape the results of your thoughts. Be miserable, or motivate, whatever has to be done, you always get to make that choice! but you must live with that choice You can't achieve something great without having to grind, there's no smooth unwavering path to success and to reading all your dreams... Embrace the grind, know the hustle, love the struggle, trust the process and fear complacency and normalcy!!! Don't be afraid to do work, to put forth effort, to dig deep and invest in yourself! #contestprep  #figure  #wpd  #bikiniprep  #bikinimodel  #figurepro  #beatthatshitup  #trapsarethenewabs  #bodybuildingmotivation  #bodybuildingnation  #proudcoach  #bodybuildinglifestyle  #bodybuilding  #fitnesslifestyle  #fitnessmotivation  #fitfreak  #npc  #bleedforthis  #DanimalstyleTraining 
When @platinumbonnie wants a selfie during cardio...you do it. I love being a member @dialedinfitnessutah... it’s like a little family here! #bestgymever #saltcitymecca #dif #dialedinfitness
Some ankle weight Glute pumps for today’s session. 🍑🔥 Still so sore from the weekend so focused on higher volume lighter weight today. I’ll make up for it once I’m recovered 😁💪🏻 Happy Monday!! Workout fuelled by @blackstonelabs_official 
Code MSSAMANTHAMAY 
#bikiniprep #bikinicompetitor #cpabikini #gluteworkout #isolation #burn #teamatlasmtl #blackstonelabs #flex #fit #fitness #goals #mondaymotivation
💪💪💪sempre piu convinta di ciò che voglio💪💪💪 #bikini #ifbb #nbfi #bodybuilder #menphysiche #gymnastic #girlmen #abs #workout #work #palestra #competitor #bikiniprep #ainbb #💪💪💪
Today is my first day on a new journey of fitness! Reverse diet and workout! I hope to grow and bring back more to the stage when I step on it again! I dont have an exact date of when that will be. It will be based on when my body is ready again. I thank @dtrail06 for a good season because I have learned a ton! My journey has just started and I am excited to see where competing brings me! I will be learning more as this goes and excited to put more muscle on! I will love myself during all phases and keep pushing towards my goals! Bring on the gains!!
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#bikiniprep #bikinicompetitor #fitnesscompetitor #reversediet #newjourney #fitness #fitlife #fitspo #fitmom #fitnurse #registerednurse #girlswholift #girlswithink #gains #goals #dedication #motivation #selflove #inspire #workout #flex #curvesncombatboots #buffbunnycollection #alphalete
Today is my first day on a new journey of fitness! Reverse diet and workout! I hope to grow and bring back more to the stage when I step on it again! I dont have an exact date of when that will be. It will be based on when my body is ready again. I thank @dtrail06 for a good season because I have learned a ton! My journey has just started and I am excited to see where competing brings me! I will be learning more as this goes and excited to put more muscle on! I will love myself during all phases and keep pushing towards my goals! Bring on the gains!! . . . #bikiniprep  #bikinicompetitor  #fitnesscompetitor  #reversediet  #newjourney  #fitness  #fitlife  #fitspo  #fitmom  #fitnurse  #registerednurse  #girlswholift  #girlswithink  #gains  #goals  #dedication  #motivation  #selflove  #inspire  #workout  #flex  #curvesncombatboots  #buffbunnycollection  #alphalete 
WHAT I EAT IN A DAY 🥗🍌💫🍫
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Meal 1- 3 bacon medallions with 2 eggs and half a slimbo -
SNACK- 3 dark choc mint ricecakes -
MEAL 3 - 60g of oats with 25g of chocolate peanut butter whey protein from @myproteinuk -
MEAL 4 - 2 Turkey burgers with pilau rice and veggies 😍
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SNACK- Baked cookie from @myproteinuk and these are my absolute fav 💙 -
MEAL 5 - Alpro yogurt wuth toffee drops, 3 corn cakes ans peanut butter ( not in picture) -
MEAL 6 - Beef mince 5% fat with tinned tomatoes and pasta yummmm
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SNACK- 60g of these amazing popchips from @aldi_ireland -
I also had a dark chocolate bar after my breakfast but couldnt fit in my collage 😢
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I also had a rest day today but got to 25,000 steps on my fitbit so this girl is still eating ALL THE CALORIES hehe 😉😍 -
Let me know if ye enjoy these posts 🙌
WHAT I EAT IN A DAY 🥗🍌💫🍫 - Meal 1- 3 bacon medallions with 2 eggs and half a slimbo - SNACK- 3 dark choc mint ricecakes - MEAL 3 - 60g of oats with 25g of chocolate peanut butter whey protein from @myproteinuk - MEAL 4 - 2 Turkey burgers with pilau rice and veggies 😍 - SNACK- Baked cookie from @myproteinuk and these are my absolute fav 💙 - MEAL 5 - Alpro yogurt wuth toffee drops, 3 corn cakes ans peanut butter ( not in picture) - MEAL 6 - Beef mince 5% fat with tinned tomatoes and pasta yummmm - SNACK- 60g of these amazing popchips from @aldi_ireland - I also had a dark chocolate bar after my breakfast but couldnt fit in my collage 😢 - I also had a rest day today but got to 25,000 steps on my fitbit so this girl is still eating ALL THE CALORIES hehe 😉😍 - Let me know if ye enjoy these posts 🙌
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Bedtime had a super productive Monday and my body is in bits because I haven't took a rest day since last Wednesday
(was meant to be yesterday but I got bored lol)
But feels really good testing myself having this new found motivation and seeing that I actually can push through the pain more than ever and get it done 👊
Night all 💋. #bedtime #restandrelax #fitness #loveyourself #fitgirls #sleepisgood #strongwomen #recovery #sweetdreams #girlswholift #weightloss #pushyourself #noexcuses #bikiniprep #bodygoals #lifegoals #motivation #positivevibes #pushthroughthepain #newgoals #starttoday #weightlifting #buildingmuscle #strongissexy
Bedtime had a super productive Monday and my body is in bits because I haven't took a rest day since last Wednesday (was meant to be yesterday but I got bored lol) But feels really good testing myself having this new found motivation and seeing that I actually can push through the pain more than ever and get it done 👊 Night all 💋. #bedtime  #restandrelax  #fitness  #loveyourself  #fitgirls  #sleepisgood  #strongwomen  #recovery  #sweetdreams  #girlswholift  #weightloss  #pushyourself  #noexcuses  #bikiniprep  #bodygoals  #lifegoals  #motivation  #positivevibes  #pushthroughthepain  #newgoals  #starttoday  #weightlifting  #buildingmuscle  #strongissexy 
The Simple Suit is perfect for any competitor on a budget! We 💜 this classic look on @janessamilan and @slimmjadee 💎💜
The Simple Suit is perfect for any competitor on a budget! We 💜 this classic look on @janessamilan and @slimmjadee 💎💜
Another NLPT success story from the weekend for @amandamauzy 🙌🏼⁣
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3rd in Novice, 2nd in Masters 35, and 2nd in Open...Nationally Qualified at her first show! And this girl’s presentation is some of the best there is. You’d never have known she was a rookie. ⁣
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Big congrats mama! You earned it. ⁣
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#nextlevelbikiniprep #npc #npcbikini
Another NLPT success story from the weekend for @amandamauzy 🙌🏼⁣ ⁣ 3rd in Novice, 2nd in Masters 35, and 2nd in Open...Nationally Qualified at her first show! And this girl’s presentation is some of the best there is. You’d never have known she was a rookie. ⁣ ⁣ Big congrats mama! You earned it. ⁣ ⁣ #nextlevelbikiniprep  #npc  #npcbikini 
Nothing like waking up on a Monday AM feelin like a million buckaroonies! Now, this is not always the case but when it happens... I RUN with it lol. Had a FUEGO training session this am after hitting another new low 🙌🏻 bless (the scale always hates me when I start a cut, who can relate?!) Added some new amazing women to my team of badass 🐝s, and I leave for Maine in two days. Just over here feeling extremely grateful and thought I’d share! 
Xoxoxo
-Macey girl
Nothing like waking up on a Monday AM feelin like a million buckaroonies! Now, this is not always the case but when it happens... I RUN with it lol. Had a FUEGO training session this am after hitting another new low 🙌🏻 bless (the scale always hates me when I start a cut, who can relate?!) Added some new amazing women to my team of badass 🐝s, and I leave for Maine in two days. Just over here feeling extremely grateful and thought I’d share! Xoxoxo -Macey girl
Not too bad for my first attempt! 🤪
Not too bad for my first attempt! 🤪
Post sgarro svegliarsi così! 😇
Ciao abs!!! 😎😍 #cheatmeal #noworries #abs #fitgirl #girlwithmuscle #gorlwholifts #muscles #gainz #eatclean #loveyourbody #myjourney #bikiniprep
Love my team and mentorship @teamdarkhorse @ifbbprojojontiforo @tinypie @ottcoryifbbpro ❤️🖤❤️ We are gonna crush it this weekend at @npcmidusa_nmswregionals. Here. We. Go. #letsdothis #peakweek #npc #💪🏽
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#filipina #fitness #showprep #bikinicompetitor #bikiniprep #contestprep #naturalbodybuilding #npc #npcbikini #npcbikinicompetitor #healthy #fitlife #fitspo #bodybuilding #natty #ilovecarbs
THE IS NO REST FOR THE WICKED..
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Cruising back into my routine this week after taking a well deserved week off. Going to catch up with Mr Box this week to put planning into place for 2019. In fairness I am impatient and I have pretty much made up my mind what shows I want to do next year. Hopefully the boss agrees 🤫 @stephenbox #teambox .
This stunning image was taken by @amacreator branding for @ryderwear 🙌🏻 Flawless tan @lisa_bestofthebest & markup @fittymitty82
THE IS NO REST FOR THE WICKED.. . Cruising back into my routine this week after taking a well deserved week off. Going to catch up with Mr Box this week to put planning into place for 2019. In fairness I am impatient and I have pretty much made up my mind what shows I want to do next year. Hopefully the boss agrees 🤫 @stephenbox #teambox  . This stunning image was taken by @amacreator branding for @ryderwear 🙌🏻 Flawless tan @lisa_bestofthebest & markup @fittymitty82
☆PEAK WEEK☆

Our journey to the UK begins tomorrow! This experience to compete internationally is by far one of the most exciting opportunities of my life! I can't wait to step on stage and bring what I've worked so hard for the last 6 months! I'm looking forward to all the delicious goodies England has to offer post-show and waking up next to my biggest supporter in a different country across the world!
☆PEAK WEEK☆ Our journey to the UK begins tomorrow! This experience to compete internationally is by far one of the most exciting opportunities of my life! I can't wait to step on stage and bring what I've worked so hard for the last 6 months! I'm looking forward to all the delicious goodies England has to offer post-show and waking up next to my biggest supporter in a different country across the world!
@felix_dlr Transformation 🔥
Upper pictures are from his 1st show (he wasn’t part of the team yet)
Lower pictures from this weekend.
Crazy improvements brother!!
Especially knowing that his 1st show was only 11 months ago 😬🙌🏾
Great job buddy!! Coach: @louisdom.ifbbpro
@felix_dlr Transformation 🔥 Upper pictures are from his 1st show (he wasn’t part of the team yet) Lower pictures from this weekend. Crazy improvements brother!! Especially knowing that his 1st show was only 11 months ago 😬🙌🏾 Great job buddy!! Coach: @louisdom.ifbbpro
#teambodybywarren #drugfree #ocb Pro Bikini Competitor Bianca C today 5 days out of the Yorton Cup. I still have her calories up there while I have her carbs moderately high with 4 out of her 6 meals having a carb. More then likely I will not pull her carbs down at all and there will be no water manipulation or dehydration. She will roll into this show conditioned , semi dry while her muscles will be nice n full. Looking forward too seeing her up on the biggest Natural stage you can do as a legit Natural Pro. #abs #absfordays #absaremadeinkitchen #teambbw😘 #bodybywarren #yortoncup #ocbpro #ocbprobikini #bikinicompetition #bikinicompetitor #bikiniteam #bikiniprep #99naturalprocards #24yearscoachingexperience
#teambodybywarren  #drugfree  #ocb  Pro Bikini Competitor Bianca C today 5 days out of the Yorton Cup. I still have her calories up there while I have her carbs moderately high with 4 out of her 6 meals having a carb. More then likely I will not pull her carbs down at all and there will be no water manipulation or dehydration. She will roll into this show conditioned , semi dry while her muscles will be nice n full. Looking forward too seeing her up on the biggest Natural stage you can do as a legit Natural Pro. #abs  #absfordays  #absaremadeinkitchen  #teambbw 😘 #bodybywarren  #yortoncup  #ocbpro  #ocbprobikini  #bikinicompetition  #bikinicompetitor  #bikiniteam  #bikiniprep  #99naturalprocards  #24yearscoachingexperience 
I can’t believe it’s Monday already! I feel like this weekend flew by😅
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Despite being busy, I made it to the gym yesterday for my favorite workout! Operation Grow these Shoulders & Hammies is in full effect😈😆
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Here are just a few of my favorite exercises from this workout! Really focusing on that mind-muscle connection, rather than lifting the heaviest right now. That'll come in due time😏💪🏼
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Hope you all had a great weekend!💕
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#fitbodyfusion #npcbikini #bikini #bikinicompetitor #bikiniprep #bikinigirl #fit #fitness #fitspo #fitfam #bodybuilding #fitgirl #fitchick #girlswholift #muscle #train #workout #iifym #aesthetic #athlete #npc #competition #theshoefairy #angelcompetitionbikinis #muscleegg #neversettle #setthestandard  #goals #bayarea #california
I can’t believe it’s Monday already! I feel like this weekend flew by😅 . Despite being busy, I made it to the gym yesterday for my favorite workout! Operation Grow these Shoulders & Hammies is in full effect😈😆 . Here are just a few of my favorite exercises from this workout! Really focusing on that mind-muscle connection, rather than lifting the heaviest right now. That'll come in due time😏💪🏼 . Hope you all had a great weekend!💕 . #fitbodyfusion  #npcbikini  #bikini  #bikinicompetitor  #bikiniprep  #bikinigirl  #fit  #fitness  #fitspo  #fitfam  #bodybuilding  #fitgirl  #fitchick  #girlswholift  #muscle  #train  #workout  #iifym  #aesthetic  #athlete  #npc  #competition  #theshoefairy  #angelcompetitionbikinis  #muscleegg  #neversettle  #setthestandard  #goals  #bayarea  #california 
Gonna keep throwing these transformations up. From April’s physique to a new IFBB Bikini Pro, good work @marga.n. #TeamAtlasWizardry
Gonna keep throwing these transformations up. From April’s physique to a new IFBB Bikini Pro, good work @marga.n. #TeamAtlasWizardry 
With less than 6 months to go for the first time I step out on stage, I had a massive wave of self doubt today! Will I be good enough? Is there anything under this layer of fluff? Am I doing all I can? Am I lifting heavy enough? Wow, the unknown is tough! Especially in something completely new to me! Alls I can do is keep pushing and aim for my goal! @sbfitnessondemand #fittwinmom #strong #strongnotskinny #fittwinmom #fittwinmomuk #fitmom #fit #fitness #fitnessmotivation #fitspo #bikiniprep #bikinifitness #goals #keepgoing #keeppushing #weighttraining #happy #shoulderworkout #bodybeast #beastmode #beachbodycoach #beachbody #beachbodyondemand
With less than 6 months to go for the first time I step out on stage, I had a massive wave of self doubt today! Will I be good enough? Is there anything under this layer of fluff? Am I doing all I can? Am I lifting heavy enough? Wow, the unknown is tough! Especially in something completely new to me! Alls I can do is keep pushing and aim for my goal! @sbfitnessondemand #fittwinmom  #strong  #strongnotskinny  #fittwinmom  #fittwinmomuk  #fitmom  #fit  #fitness  #fitnessmotivation  #fitspo  #bikiniprep  #bikinifitness  #goals  #keepgoing  #keeppushing  #weighttraining  #happy  #shoulderworkout  #bodybeast  #beastmode  #beachbodycoach  #beachbody  #beachbodyondemand 
Gratulujeme našim holkám z @tym_strongbeauty k úspěšné závodní sezóně!
@ivet.s v kategorii Fitness model a Sport model ICN
@renatamarkowiczova bikini fitness IFBB
@katy_blazcikova bikini NPC
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Všechny 3 skvěle připravené, ukázaly na světových závodech třech různých federací, že skvělé i vítězné formy se dá dosahnout bez extrémních postupů, neutrální cestou s pestrou stravou
Jsme na ně moc pyšné!!!❤🙏⭐
Ivet už ukončila sezónu v uplynulém víkendu ziskem profesionální karty na mistrovství Evropy.
Renču a Katy čekají obě ještě dvoje zahraniční závody v nadcházejících týdnech. Tak jim společně s námi držte palce✊✊✊
#tymstrongbeauty #iifym #flexibledieting #bikiniprep #icn #fitnessmodel #sportmodel #bikinigirls
Gratulujeme našim holkám z @tym_strongbeauty k úspěšné závodní sezóně! @ivet.s v kategorii Fitness model a Sport model ICN @renatamarkowiczova bikini fitness IFBB @katy_blazcikova bikini NPC ~ Všechny 3 skvěle připravené, ukázaly na světových závodech třech různých federací, že skvělé i vítězné formy se dá dosahnout bez extrémních postupů, neutrální cestou s pestrou stravou Jsme na ně moc pyšné!!!❤🙏⭐ Ivet už ukončila sezónu v uplynulém víkendu ziskem profesionální karty na mistrovství Evropy. Renču a Katy čekají obě ještě dvoje zahraniční závody v nadcházejících týdnech. Tak jim společně s námi držte palce✊✊✊ #tymstrongbeauty  #iifym  #flexibledieting  #bikiniprep  #icn  #fitnessmodel  #sportmodel  #bikinigirls 
@squatkingdan 😘 xxx
@squatkingdan 😘 xxx
Ahh! About a week ago, @amroth91 and I decided to take on the @52hikechallenge ⁣
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We kicked off hike 1/52 with some great company, beautiful views, and crossing off a hike that’s been on our list for awhile: Tom’s Thumb at Camelback Mountain. Nothing better ♥️ #tomsthumb
Ahh! About a week ago, @amroth91 and I decided to take on the @52hikechallenge ⁣ ⁣ We kicked off hike 1/52 with some great company, beautiful views, and crossing off a hike that’s been on our list for awhile: Tom’s Thumb at Camelback Mountain. Nothing better ♥️ #tomsthumb 
💥✨NEW COLLECTION ✨💥
Ready for a new season FULL of colors with bikini completely FULL💎✨ BE DIFFERENT, it’s time to SHINE on stage like a 🌟 with Anna Pezza Collection 💎 💜Golden Violet Crystal Bikini 💜
@giorgia_foroni_ifbb_pro  @doina.gorun_pro.ifbb 
#annapezzacollection #bikini #bikinicontest #bikinifitness #bikinicompetitor #bikinicontestprep #bikinilovers #bikinimodel  #bikinigirl #bikiniprep #violet #bikinisuit #bikiniposingsuit #custombikinisuits #bikinilife #bikinilifestyle #npcbikini #bodybuilding #fitness #fitnessgirls #fitnessfigure #ifbbproelite #ifbbproleague #ifbbpro #nbfi #wabbaitalia #npc
💥✨NEW COLLECTION ✨💥 Ready for a new season FULL of colors with bikini completely FULL💎✨ BE DIFFERENT, it’s time to SHINE on stage like a 🌟 with Anna Pezza Collection 💎 💜Golden Violet Crystal Bikini 💜 @giorgia_foroni_ifbb_pro @doina.gorun_pro.ifbb #annapezzacollection  #bikini  #bikinicontest  #bikinifitness  #bikinicompetitor  #bikinicontestprep  #bikinilovers  #bikinimodel  #bikinigirl  #bikiniprep  #violet  #bikinisuit  #bikiniposingsuit  #custombikinisuits  #bikinilife  #bikinilifestyle  #npcbikini  #bodybuilding  #fitness  #fitnessgirls  #fitnessfigure  #ifbbproelite  #ifbbproleague  #ifbbpro  #nbfi  #wabbaitalia  #npc 
#fitness “You don’t get the ass you want by sitting on it” 
The booty is the dream, every girl wants a gracefit booty and ever guy wants a girl with one too. A phase the Internet is going through, but you want a juicy booty but don’t want to put the work it. Well it’s not going to happen.
Squats
Deadlifts
Hip thrusts
Just some of the exercises you can do to grow that peach, get a resistance band and do RB Glute bridges, you smash out one set of 50 and your glutes will be on fire. 
Like everything in life you have to work for what you want and if you don’t want to work for it do you really want it? 
I do love this quote because it’s true. So many people want results to come quick and then get angry when it doesn’t happen, but they see all these insta girls with the big bootys and yet you’ve never see them put in the work. They worked when big boots weren’t popular and they will keep working after. Don’t follow the trends work for the body you want, but if you genuinely want a peach then get off of it and work. .
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Use my hashtag: #JadeFitUK #StrongwithJade
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For business enquiries and sponsorships email: jhfitness0298@gmail.com
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#gymclothes #fitgirl #gymjunkie #gymgirl #fitsagram #fitspiration #fitspo #fitnessmotivation #fitnessaddict #fitnessfreak #bootybuilding #gfg #girlswholift #girlswhosquat #keepgrinding #booty #bodybuilder #weightlifter #gracefitguide #bikiniprep #booty🍑 #aesthetics #fitnessmodel #bikinicompetitor #strengthfeed #youtuber
#fitness  “You don’t get the ass you want by sitting on it” The booty is the dream, every girl wants a gracefit booty and ever guy wants a girl with one too. A phase the Internet is going through, but you want a juicy booty but don’t want to put the work it. Well it’s not going to happen. Squats Deadlifts Hip thrusts Just some of the exercises you can do to grow that peach, get a resistance band and do RB Glute bridges, you smash out one set of 50 and your glutes will be on fire. Like everything in life you have to work for what you want and if you don’t want to work for it do you really want it? I do love this quote because it’s true. So many people want results to come quick and then get angry when it doesn’t happen, but they see all these insta girls with the big bootys and yet you’ve never see them put in the work. They worked when big boots weren’t popular and they will keep working after. Don’t follow the trends work for the body you want, but if you genuinely want a peach then get off of it and work. . . Use my hashtag: #JadeFitUK  #StrongwithJade  . . For business enquiries and sponsorships email: jhfitness0298@gmail.com . . . . . . . #gymclothes  #fitgirl  #gymjunkie  #gymgirl  #fitsagram  #fitspiration  #fitspo  #fitnessmotivation  #fitnessaddict  #fitnessfreak  #bootybuilding  #gfg  #girlswholift  #girlswhosquat  #keepgrinding  #booty  #bodybuilder  #weightlifter  #gracefitguide  #bikiniprep  #booty 🍑 #aesthetics  #fitnessmodel  #bikinicompetitor  #strengthfeed  #youtuber 
#Repost @rachelburnsfit (@get_repost)
・・・
My newest favorite glute exercise!! If you have never tried this- your totally missing out! Had an amazing day with @icandycompetitionbikinis bikinis creator Angela- she joined me for #gluteday💪💓 and she brought the newest jellybean #posing suit with #icandy #hats and #hoodies! Can't wait to post all the pictures! Stay tuned!!! #icandycompetitionbikinis #icandygirl #glutes #fitmom #npc #npcbikini #npcbikinicompetitor #npctennessee #bikiniathlete #bikini #fitsporation #fitnessaddict #girlswholift #girlswithmuscle #fit #gymspo #fitgirls #goaldigger #gym #gymlife #bikinigirl #bikiniprep
#Repost  @rachelburnsfit (@get_repost) ・・・ My newest favorite glute exercise!! If you have never tried this- your totally missing out! Had an amazing day with @icandycompetitionbikinis bikinis creator Angela- she joined me for #gluteday 💪💓 and she brought the newest jellybean #posing  suit with #icandy  #hats  and #hoodies ! Can't wait to post all the pictures! Stay tuned!!! #icandycompetitionbikinis  #icandygirl  #glutes  #fitmom  #npc  #npcbikini  #npcbikinicompetitor  #npctennessee  #bikiniathlete  #bikini  #fitsporation  #fitnessaddict  #girlswholift  #girlswithmuscle  #fit  #gymspo  #fitgirls  #goaldigger  #gym  #gymlife  #bikinigirl  #bikiniprep 
Leg day feels..I dare you to workout more awkward than me 😅 The kneeling squat..Highly effective, highly awkward. Rule #1, no eye contact..Rule #2 Get the ugly squeeze in at the top...That’s all in today’s edition of booty gains 🍑
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#seeyoulaterleaner #resultsaretypical #npc #bikiniprep #npcbikini #2weeksout #exerciseideas #legday #ketogains #weightlossmotivation #weightloss #transformation #goalgetter #gymmolly #weightlosstransformations #fitspo #girlswholift #bodybuildingwomen #gainsta #iifym #cleaneating
Leg day feels..I dare you to workout more awkward than me 😅 The kneeling squat..Highly effective, highly awkward. Rule #1 , no eye contact..Rule #2  Get the ugly squeeze in at the top...That’s all in today’s edition of booty gains 🍑 . . . #seeyoulaterleaner  #resultsaretypical  #npc  #bikiniprep  #npcbikini  #2weeksout  #exerciseideas  #legday  #ketogains  #weightlossmotivation  #weightloss  #transformation  #goalgetter  #gymmolly  #weightlosstransformations  #fitspo  #girlswholift  #bodybuildingwomen  #gainsta  #iifym  #cleaneating 
UPPER BODY KETTLEBELL WORKOUT #workoutvideo #workoutvid #upperbodyworkout
Our founder @ingridromero1, @sandirosefit, and @barbarakris_ifbbpro will be hosting another demo Oct 27th with @maxmusclegg! 🙌 We will have giveaways, FREE samples, and our best deals available! Max Muscle will also be donating 15% of the sales for to Breast Cancer Awareness that day 💕 Hope to see you all there! 😍
Our founder @ingridromero1, @sandirosefit, and @barbarakris_ifbbpro will be hosting another demo Oct 27th with @maxmusclegg! 🙌 We will have giveaways, FREE samples, and our best deals available! Max Muscle will also be donating 15% of the sales for to Breast Cancer Awareness that day 💕 Hope to see you all there! 😍
Competition or no competition I’m still busting my butt every damn day... let the gains begin 💪🏽
Competition or no competition I’m still busting my butt every damn day... let the gains begin 💪🏽
Today I need to thank you!!!!
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Yes, YOU, lovely reader, for your hilarious comments, your awesome suggestions and your constant support. .
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More than you could possibly realize, you help me to rise to new challenges with the questions and requests you throw my way🤘 I really thought you ought to know that, friend. .
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Love you. Mean it. •
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💪️ #joelfreeman #flashfitfam #fitfam #fitmomlife #momswhoinspire #workout #igfitness #30daysofsc #fitspo #bodybuilding #lovetoworkout #healthyprogress #fitnessbody #hiitworkouts #bikiniprep #fitmom #momwithmuscle #muscles #strong #timeforme #workinprogress #toddlerlife #fitmomma #momwholifts #busymom #fitnessmatters #hardworkpaysoff #hustleforthemuscle #strongereveryday
Today I need to thank you!!!! . . Yes, YOU, lovely reader, for your hilarious comments, your awesome suggestions and your constant support. . . More than you could possibly realize, you help me to rise to new challenges with the questions and requests you throw my way🤘 I really thought you ought to know that, friend. . . Love you. Mean it. • • 💪️ #joelfreeman  #flashfitfam  #fitfam  #fitmomlife  #momswhoinspire  #workout  #igfitness  #30daysofsc  #fitspo  #bodybuilding  #lovetoworkout  #healthyprogress  #fitnessbody  #hiitworkouts  #bikiniprep  #fitmom  #momwithmuscle  #muscles  #strong  #timeforme  #workinprogress  #toddlerlife  #fitmomma  #momwholifts  #busymom  #fitnessmatters  #hardworkpaysoff  #hustleforthemuscle  #strongereveryday 
The past couple of days were all about 1RMs. Squat was 145, deadlift was 165. Small numbers that are sure to grow 🤙🏻
The past couple of days were all about 1RMs. Squat was 145, deadlift was 165. Small numbers that are sure to grow 🤙🏻
My newest favorite glute exercise!! If you have never tried this- your totally missing out! Had an amazing day with @icandycompetitionbikinis bikinis creator Angela- she joined me for #gluteday💪💓 and she brought the newest jellybean #posing suit with #icandy #hats and #hoodies! Can't wait to post all the pictures! Stay tuned!!! #icandycompetitionbikinis #icandygirl #glutes #fitmom #npc #npcbikini #npcbikinicompetitor #npctennessee #bikiniathlete #bikini #fitsporation #fitnessaddict #girlswholift #girlswithmuscle #fit #gymspo #fitgirls #goaldigger #gym #gymlife #bikinigirl #bikiniprep
My newest favorite glute exercise!! If you have never tried this- your totally missing out! Had an amazing day with @icandycompetitionbikinis bikinis creator Angela- she joined me for #gluteday 💪💓 and she brought the newest jellybean #posing  suit with #icandy  #hats  and #hoodies ! Can't wait to post all the pictures! Stay tuned!!! #icandycompetitionbikinis  #icandygirl  #glutes  #fitmom  #npc  #npcbikini  #npcbikinicompetitor  #npctennessee  #bikiniathlete  #bikini  #fitsporation  #fitnessaddict  #girlswholift  #girlswithmuscle  #fit  #gymspo  #fitgirls  #goaldigger  #gym  #gymlife  #bikinigirl  #bikiniprep 
New design 🔥🔥🔥 Ocean color 😍 One suit in stock ✅or handmade by your sizes 😊🏆✅ for orders please contact me to direct ❤️Shipping worldwide 🌎 express or standart
New design 🔥🔥🔥 Ocean color 😍 One suit in stock ✅or handmade by your sizes 😊🏆✅ for orders please contact me to direct ❤️Shipping worldwide 🌎 express or standart
Delicious chicken stirfry with Walden Farms Sesame Ginger Dressing 😋
📷 @ben_pbaddict 👑
Delicious chicken stirfry with Walden Farms Sesame Ginger Dressing 😋 📷 @ben_pbaddict 👑
@ocbcatonsvilleconquer - COME and CONQUER the 4th annual @ocbcatonsvilleconquer on May 11th 2019! Now featuring PRO BIKINI and MR/MS Natural Maryland!  Polygraphs results are valid for 6 weeks! Athletes this is your special day and YOU come first.  We ensure your experience is first class - you deserve it!  We hope you can compete in Catonsville💪

Www.franks.fitness has photo galleries and video from all of the previous events - check out the fun and amazing athletes. ✔️Pro qualifier for amateurs!
✔️Guaranteed cash payout to the top 3 Pros ($1,000, $600, $400 for 1st, 2nd, & 3rd)!
✔️All natty bikini pros welcome! *see criteria
✔️Amazing trophies, all athletes receive a gold OCB medal!
✔️Free soft T-shirts for athletes and the first 100 guests!
✔️Killer venue!
✔️Awesome swag bags!
✔️Amazing sponsors!
✔️Guaranteed FUN!
✔️Photoshoots to all overall winners!
Visit Www.franks.fitness or @ocbcatonsvilleconquer for more details!
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#ocb #theocb #ocbpro #naturalbodybuilding #bodybuilding #procard #bikinicompetition #physiquepro #womensphysique #bikiniprep #bodybuildingcompetition #proqualifier #catonsvilleconquer #natty  #competitionprep #franksfitnesscville #franksfitnesscenter
#proqualifier #drugfreecompetitors #catonsville #baltimore #maryland #mrnaturalmd #msnaturalmd
@ocbcatonsvilleconquer - COME and CONQUER the 4th annual @ocbcatonsvilleconquer on May 11th 2019! Now featuring PRO BIKINI and MR/MS Natural Maryland! Polygraphs results are valid for 6 weeks! Athletes this is your special day and YOU come first. We ensure your experience is first class - you deserve it! We hope you can compete in Catonsville💪 Www.franks.fitness has photo galleries and video from all of the previous events - check out the fun and amazing athletes. ✔️Pro qualifier for amateurs! ✔️Guaranteed cash payout to the top 3 Pros ($1,000, $600, $400 for 1st, 2nd, & 3rd)! ✔️All natty bikini pros welcome! *see criteria ✔️Amazing trophies, all athletes receive a gold OCB medal! ✔️Free soft T-shirts for athletes and the first 100 guests! ✔️Killer venue! ✔️Awesome swag bags! ✔️Amazing sponsors! ✔️Guaranteed FUN! ✔️Photoshoots to all overall winners! Visit Www.franks.fitness or @ocbcatonsvilleconquer for more details! . . . #ocb  #theocb  #ocbpro  #naturalbodybuilding  #bodybuilding  #procard  #bikinicompetition  #physiquepro  #womensphysique  #bikiniprep  #bodybuildingcompetition  #proqualifier  #catonsvilleconquer  #natty  #competitionprep  #franksfitnesscville  #franksfitnesscenter  #proqualifier  #drugfreecompetitors  #catonsville  #baltimore  #maryland  #mrnaturalmd  #msnaturalmd 
The higher the bun, the harder the training session 😆💁🏼‍♀️
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Trained this little booty today, tryna make some gains by focusing on heavy hip thrusts, GHD, RDLs and pull throughs 🍑
The higher the bun, the harder the training session 😆💁🏼‍♀️ . Trained this little booty today, tryna make some gains by focusing on heavy hip thrusts, GHD, RDLs and pull throughs 🍑
Sto crescendo. E non parlo del fisico...sto crescendo dentro.
Sto imparando a dar peso a ogni singola azione che svolgo, ogni gesto, ogni sforzo e ogni soddisfazione portata a casa...a valorizzare la quotidianità, ad apprezzare ogni singolo passo per quanto piccolo.
E la cosa più grande che sto imparando è che forse ogni tanto occorre solo credere un po’ di più in se stessi. 
Godersi il percorso, senza ansie, e sempre col sorriso❤️💎
Ricordatevi quanta strada avete percorso e ci sarà sempre un motivo per continuare a credere, IN VOI, sempre...
Sto crescendo. E non parlo del fisico...sto crescendo dentro. Sto imparando a dar peso a ogni singola azione che svolgo, ogni gesto, ogni sforzo e ogni soddisfazione portata a casa...a valorizzare la quotidianità, ad apprezzare ogni singolo passo per quanto piccolo. E la cosa più grande che sto imparando è che forse ogni tanto occorre solo credere un po’ di più in se stessi. Godersi il percorso, senza ansie, e sempre col sorriso❤️💎 Ricordatevi quanta strada avete percorso e ci sarà sempre un motivo per continuare a credere, IN VOI, sempre...
Only 200 days left for Bodypower 2019 😱😱😱 tickets are on sale right now, don't forget to use code BP1569 when buying your tickets for your chance to win a prize draw provided by @fsuppliessw
Only 200 days left for Bodypower 2019 😱😱😱 tickets are on sale right now, don't forget to use code BP1569 when buying your tickets for your chance to win a prize draw provided by @fsuppliessw
11 weeks ago i put one of my biggest goals back into motion after falling off the wagon earlier in the year. 💁🏼‍♀️ 👙💪🏼 •
“Preparation mode”
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I can count the times i said i would do this in the last 10 yrs and never once followed through. But this time, this time is different. ☝🏼 I’ve defeated the mental part of my mind that says i can’t diet correctly or the one that tells me i don’t have time to hit the gym or do the cardio, the one that says “it’s Not possible with being a mom and trying to start a new business.” All lies & for me that was the hardest part, getting my mind right. 😬👌🏼 I’m there, in 12 days i will bring the heat y’all and I’m coming with a vengeance for all the times i said i would and never followed through! Fitness will forever be a great passion of mine and i have a feeling this won’t be my last prep or last time i step on stage! 🙌🏼
•
#borntoshine 
#2weeksout
#bikiniprep
#npcbikini
#theglowup
#npcbikinicompetitor 
#digdeep
#selfdiscipline 
#consistency 
#goals
#iliveforthisshit
11 weeks ago i put one of my biggest goals back into motion after falling off the wagon earlier in the year. 💁🏼‍♀️ 👙💪🏼 • “Preparation mode” • I can count the times i said i would do this in the last 10 yrs and never once followed through. But this time, this time is different. ☝🏼 I’ve defeated the mental part of my mind that says i can’t diet correctly or the one that tells me i don’t have time to hit the gym or do the cardio, the one that says “it’s Not possible with being a mom and trying to start a new business.” All lies & for me that was the hardest part, getting my mind right. 😬👌🏼 I’m there, in 12 days i will bring the heat y’all and I’m coming with a vengeance for all the times i said i would and never followed through! Fitness will forever be a great passion of mine and i have a feeling this won’t be my last prep or last time i step on stage! 🙌🏼 • #borntoshine  #2weeksout  #bikiniprep  #npcbikini  #theglowup  #npcbikinicompetitor  #digdeep  #selfdiscipline  #consistency  #goals  #iliveforthisshit 
Było sobie ciepełko i była sobie forma plażowa 😜
Żartowałam 😁
Wolę siebie zdecydowanie w wersji size plus 🐷
Dlatego tym bardziej myśl o zawodach jest mi obca 🙅🏻‍♀️
Śmiało mogę powiedzieć, że dopiero teraz odżyłam w pełni -układ pokarmowy i jelita funkcjonują jak należy(nawet po zjedzeniu syfu)  i odzyskałam miesiączkę 💁🏻‍♀️ tak tak drogie Panie jeśli marzy Wam się wielki świat fitnessu pamiętajcie, że redukcja i tzw. odwadnianie  nie jest niczym zdrowym dla organizmu kobiety 🙊. Zdziwione ? I absolutnie nie jest to ani wina trenera ani niczego innego - po prostu takie uroki „chwili chwały na scenie” . 
Nie piszę tego aby kogokolwiek zniechęcić, bo być może sama będę jeszcze kiedyś startować ale dlatego, że nie potrafię mydlić Wam oczu 😌 trochę szczerości w tym instagramowym świecie ideałów ☺️
Dobrego wieczoru 😘

#memories #summervibes #summerbody #bikinifitness #beach #beachbody #bodybuilding #bodygoals #body #shape #bikiniprep #bodypositive #bodybalance #balance #muscle #gymgirl #gymlover #fitfam #fitmom #fitspo #fitnessmodel #fitnessmotivation #motivation #strongwomen #girlpower #bootybuilding #booty🍑 #squats #glutes
Było sobie ciepełko i była sobie forma plażowa 😜 Żartowałam 😁 Wolę siebie zdecydowanie w wersji size plus 🐷 Dlatego tym bardziej myśl o zawodach jest mi obca 🙅🏻‍♀️ Śmiało mogę powiedzieć, że dopiero teraz odżyłam w pełni -układ pokarmowy i jelita funkcjonują jak należy(nawet po zjedzeniu syfu) i odzyskałam miesiączkę 💁🏻‍♀️ tak tak drogie Panie jeśli marzy Wam się wielki świat fitnessu pamiętajcie, że redukcja i tzw. odwadnianie nie jest niczym zdrowym dla organizmu kobiety 🙊. Zdziwione ? I absolutnie nie jest to ani wina trenera ani niczego innego - po prostu takie uroki „chwili chwały na scenie” . Nie piszę tego aby kogokolwiek zniechęcić, bo być może sama będę jeszcze kiedyś startować ale dlatego, że nie potrafię mydlić Wam oczu 😌 trochę szczerości w tym instagramowym świecie ideałów ☺️ Dobrego wieczoru 😘 #memories  #summervibes  #summerbody  #bikinifitness  #beach  #beachbody  #bodybuilding  #bodygoals  #body  #shape  #bikiniprep  #bodypositive  #bodybalance  #balance  #muscle  #gymgirl  #gymlover  #fitfam  #fitmom  #fitspo  #fitnessmodel  #fitnessmotivation  #motivation  #strongwomen  #girlpower  #bootybuilding  #booty 🍑 #squats  #glutes 
B A D G E R || That’s a wrap! My first competitive bikini bodybuilding season has come to a close and I am super happy with what I have been able to accomplish this year. 👙🎉@shreddedcheddarproductions 🧀#npcbadgerstate was my second and last comp of 2018. I came out super thrilled with my hardware and my hard-work! 🏆🏆🏆 4th place in Open Class C and 2nd place in both Masters 35+ and Masters 40+ 🙌🏽 And let me tell you placing even CLOSE to @motiv8nu2 was insane because she is straight #goals 💪🏽🤩 There were so many conditioned, lovely, kind and awesomely prepped ladies on the stage and the whole show was so well run and super fun! This season has given me back so much of myself I felt I was losing and I can’t wait to continue improving my fitness and learning more about how my body can change! Thank you to everyone who has been a part of motivating and encouraging me in this new experience. My family has been so understanding and willing to eat chicken 🐓 (ha!)! My friends have checked in on me and send words of encouragement and positivity! My coach has done exactly what I told him I would need the day we first me: I’m going to lose my shit every once in awhile – I don’t need to be scolded, I need a coach who is going to tell me to get myself together and get on with it. Giving up is not an option. He’s never let me down and I hope I’m doing my best in returning the favor. My introduction to @jeff.p.zahler is the best thing I could’ve asked for this comp season – I’m super grateful! And my competition-bikini-babe sister @duenordth – talk about never letting me down and pushing me along through all the highs and lows – I know I’ve said it before, but I would never have stepped on a stage if she hadn’t encouraged me to try. 👯‍♀️💃🏻❤️ I could go on and on, but really, I am just so grateful, so humbled and so very happy with all I have accomplished and experienced this season 🙏🏽. And now, back to the gym because this old lady has work to do and a booty to build 🏋🏽‍♀️🍑! Badger, I’ll be back next fall!! Let’s do this! .
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#courtneyelisabethfit #npcbikini #bikinifitness #npcbikinicompetitor #npcbikiniathlete #bikininovice #bikiniprep
B A D G E R || That’s a wrap! My first competitive bikini bodybuilding season has come to a close and I am super happy with what I have been able to accomplish this year. 👙🎉@shreddedcheddarproductions 🧀#npcbadgerstate  was my second and last comp of 2018. I came out super thrilled with my hardware and my hard-work! 🏆🏆🏆 4th place in Open Class C and 2nd place in both Masters 35+ and Masters 40+ 🙌🏽 And let me tell you placing even CLOSE to @motiv8nu2 was insane because she is straight #goals  💪🏽🤩 There were so many conditioned, lovely, kind and awesomely prepped ladies on the stage and the whole show was so well run and super fun! This season has given me back so much of myself I felt I was losing and I can’t wait to continue improving my fitness and learning more about how my body can change! Thank you to everyone who has been a part of motivating and encouraging me in this new experience. My family has been so understanding and willing to eat chicken 🐓 (ha!)! My friends have checked in on me and send words of encouragement and positivity! My coach has done exactly what I told him I would need the day we first me: I’m going to lose my shit every once in awhile – I don’t need to be scolded, I need a coach who is going to tell me to get myself together and get on with it. Giving up is not an option. He’s never let me down and I hope I’m doing my best in returning the favor. My introduction to @jeff.p.zahler is the best thing I could’ve asked for this comp season – I’m super grateful! And my competition-bikini-babe sister @duenordth – talk about never letting me down and pushing me along through all the highs and lows – I know I’ve said it before, but I would never have stepped on a stage if she hadn’t encouraged me to try. 👯‍♀️💃🏻❤️ I could go on and on, but really, I am just so grateful, so humbled and so very happy with all I have accomplished and experienced this season 🙏🏽. And now, back to the gym because this old lady has work to do and a booty to build 🏋🏽‍♀️🍑! Badger, I’ll be back next fall!! Let’s do this! . . . . . . . . #courtneyelisabethfit  #npcbikini  #bikinifitness  #npcbikinicompetitor  #npcbikiniathlete  #bikininovice  #bikiniprep 
We will look back at this moment one day and say.... This was the moment when our team made it... Her first show. Going from 30% body fat to 15%, changing her life, her routine, her mindset.

4th in an open class of 25 girls at one of Texas' best shows! And she went from LAST CALLOUTS... to 4th place. Team Evolve is coming!

#johnshermanclassic2018 #musclebeachclassic #dsfteamevolve #ifbb #ifbbbikini #bikinicompetitor #npcbikini #npc #bodybuilding  #bikinicoach #bikiniprep #bikiniathlete #aesthetic #aesthetics #fitness #fit #igfit #igfitness #instafit  #proud #motivation #inspiration #leader #champion
We will look back at this moment one day and say.... This was the moment when our team made it... Her first show. Going from 30% body fat to 15%, changing her life, her routine, her mindset. 4th in an open class of 25 girls at one of Texas' best shows! And she went from LAST CALLOUTS... to 4th place. Team Evolve is coming! #johnshermanclassic2018  #musclebeachclassic  #dsfteamevolve  #ifbb  #ifbbbikini  #bikinicompetitor  #npcbikini  #npc  #bodybuilding   #bikinicoach  #bikiniprep  #bikiniathlete  #aesthetic  #aesthetics  #fitness  #fit  #igfit  #igfitness  #instafit   #proud  #motivation  #inspiration  #leader  #champion 
#mondaymotivation 3 Weeks Out. Be stronger than your excuses.
I love progress. I love knowing I’m better than I was a year ago.. or last month, or yesterday, or an hour ago, maybe even a moment ago. Everyday I wake up I choose to seize the day. Time is something we can never get back. Be intentional with your choices, pay attention to how you feel and how you move, challenge yourself, be brave.. life will offer you more.
I love progress. I love knowing I’m better than I was a year ago.. or last month, or yesterday, or an hour ago, maybe even a moment ago. Everyday I wake up I choose to seize the day. Time is something we can never get back. Be intentional with your choices, pay attention to how you feel and how you move, challenge yourself, be brave.. life will offer you more.
5 things to give up: 
1) Overthinking
2) Fearing change
3) Living in the past
4) Negative self-talk
5) Trying to please everyone
#happyzone
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#liveyourbestlife #positivevibes #positivity #positivethinking #travel #behealthy #healthyandhappy #adventures #bikinilife #bikiniprep #vietnamese #loveyourself #livelifetothefullest #tropical
Ma merveille, mon joyau, ma fierté ❤️❤️❤️
Une belle prépa pour une journée magique 🔥
Merci @olivier_ripert pour ce beau cliché et ces superbes événements que vous organisez avec @mariepierreripertproifbb et tout le staff !
Passion commune ❤️ #determination #instafitness #workout #strong #fitness #igfitness #diet #fitnessfreaks #getfit #figure #health #fitnessmodel #fit #bodybuilder #fitchick #bikiniprep #instagramfitness #healthy #6pack #instagood #instahealth #healthychoices #physique #bikini #coaching #fitspo #bodybuilding #lifestyle #inspiration #motivation
Ma merveille, mon joyau, ma fierté ❤️❤️❤️ Une belle prépa pour une journée magique 🔥 Merci @olivier_ripert pour ce beau cliché et ces superbes événements que vous organisez avec @mariepierreripertproifbb et tout le staff ! Passion commune ❤️ #determination  #instafitness  #workout  #strong  #fitness  #igfitness  #diet  #fitnessfreaks  #getfit  #figure  #health  #fitnessmodel  #fit  #bodybuilder  #fitchick  #bikiniprep  #instagramfitness  #healthy  #6pack  #instagood  #instahealth  #healthychoices  #physique  #bikini  #coaching  #fitspo  #bodybuilding  #lifestyle  #inspiration  #motivation 
Kicking off this week with a power lunch workout session with the master Alex Ziegler at Equinox. About 12 days out from the next and last show this season 💃🏻 Annnnnnd no mercy on the glutes 😩🔥🍑🔥 #bikiniprep #bodybuilding #bootypoppin @equinox @caribefit.co
Kicking off this week with a power lunch workout session with the master Alex Ziegler at Equinox. About 12 days out from the next and last show this season 💃🏻 Annnnnnd no mercy on the glutes 😩🔥🍑🔥 #bikiniprep  #bodybuilding  #bootypoppin  @equinox @caribefit.co
Dans ma préparation, il est important de suivre mon  PH pour savoir si mon corps n à pas trop d acidité.. L acidité abîme les articulations, augmente les tendinites, prise de poids, fatigue générale, empêche de sécher et de perdre de la graisse 🥗🏋️😴👌✔️
#motivation #champion #serieux #eatclean #cleanfood #phototheday #mensfashion #menstyle #menswear #frenchboy #ph #acidité #bikinicomp #bikinicontest #bikiniprep #girly #girls#fitgirls #
Dans ma préparation, il est important de suivre mon PH pour savoir si mon corps n à pas trop d acidité.. L acidité abîme les articulations, augmente les tendinites, prise de poids, fatigue générale, empêche de sécher et de perdre de la graisse 🥗🏋️😴👌✔️ #motivation  #champion  #serieux  #eatclean  #cleanfood  #phototheday  #mensfashion  #menstyle  #menswear  #frenchboy  #ph  #acidité  #bikinicomp  #bikinicontest  #bikiniprep  #girly  #girls #fitgirls  #
Every negative is a positive. The bad things that happen to me, I somehow make them good. That means you can't do anything to hurt me - 50 cent

Currently listening to the 50th Law by @50cent on Audible. I would highly reccomend it to anyone. 📚What book are you currently reading or would reccomend to someone? 📸Photo by @xwiechers 📸Produced by @romanansari .
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Dress by @fashionnova 
Shoes by @michaelkors .
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#bikesstagram #2wheelslovers #motorcyclegear #instamotogallery #motolife #model #bikinimodel #fitnessmodel #glamour #vancouvermodel #makeuplife #internationalmodel #boudoir #bikiniphotoshoot #bikiniprep #gymguide  #michaelkors #fashionnova #model #makeupguru #instaily #fashionnova #hollywood #la #vancouverphotography  #vanfitfam #vancouverfitness #girlsthatsquat #girlsthatlift #romanansari
Every negative is a positive. The bad things that happen to me, I somehow make them good. That means you can't do anything to hurt me - 50 cent Currently listening to the 50th Law by @50cent on Audible. I would highly reccomend it to anyone. 📚What book are you currently reading or would reccomend to someone? 📸Photo by @xwiechers 📸Produced by @romanansari . . . Dress by @fashionnova Shoes by @michaelkors . . . #bikesstagram  #2wheelslovers  #motorcyclegear  #instamotogallery  #motolife  #model  #bikinimodel  #fitnessmodel  #glamour  #vancouvermodel  #makeuplife  #internationalmodel  #boudoir  #bikiniphotoshoot  #bikiniprep  #gymguide  #michaelkors  #fashionnova  #model  #makeupguru  #instaily  #fashionnova  #hollywood  #la  #vancouverphotography  #vanfitfam  #vancouverfitness  #girlsthatsquat  #girlsthatlift  #romanansari 
I think in today’s society, stereotypes  have almost become guidelines for people, controlling people’s behaviors and actions in order to avoid being judge. But do not let society decide how you should run your life. Yes, it’s the same girl in both. Do not let the girl on the left fool you, because she is still the same girl lifting that weight on the right. #dontjudgeabookbyitscover
I think in today’s society, stereotypes have almost become guidelines for people, controlling people’s behaviors and actions in order to avoid being judge. But do not let society decide how you should run your life. Yes, it’s the same girl in both. Do not let the girl on the left fool you, because she is still the same girl lifting that weight on the right. #dontjudgeabookbyitscover 
(LONG POST) We did it! 🏆
1st in her Novice class
1st in her Open class
1st Novice Overall!
I can’t even start to say how proud I am of @kynacanales for her relentless dedication and commitment to the program we started 7 months ago. She worked hard and earned a huge win this weekend. Thank you for trusting in and sticking with me from the beginning!
A special thank you to her husband @11superdave11 for being a great supporting team member, friend, and also dedicated client.
Thanks to @kimberlysheppard for being a phenomenal posing coach and unexpected mentor. She’s the push we needed to tackle Galveston.
A very special thank you to coach @waltray for stepping in last minute for an incredible 6 day nutrition prep to dial Kyna in perfectly.
And can’t leave out my super hot bikini client and wife @sarah__lifts for always pushing me to be a better coach. She’s up next 😉.
And it all comes together under the state of the art temple of @steelworxgym
Our team is UNSTOPPABLE!
#CoachBeau #TeamBeau #bikini #NPC #MuscleBeachClassic2018 #🏆
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#PrepCoach #TransformationCoach #PersonalTraining #PersonalTrainer #NutritionCoach #BikiniPrep #fitspo #fitness #fitfam #houston #fit #gymlife #fitlife #gymtime #bodybuilding #goals #gymgoals #shredded #ripped #gains #gym #physique #aesthetic  #fitnessmotivation
(LONG POST) We did it! 🏆 1st in her Novice class 1st in her Open class 1st Novice Overall! I can’t even start to say how proud I am of @kynacanales for her relentless dedication and commitment to the program we started 7 months ago. She worked hard and earned a huge win this weekend. Thank you for trusting in and sticking with me from the beginning! A special thank you to her husband @11superdave11 for being a great supporting team member, friend, and also dedicated client. Thanks to @kimberlysheppard for being a phenomenal posing coach and unexpected mentor. She’s the push we needed to tackle Galveston. A very special thank you to coach @waltray for stepping in last minute for an incredible 6 day nutrition prep to dial Kyna in perfectly. And can’t leave out my super hot bikini client and wife @sarah__lifts for always pushing me to be a better coach. She’s up next 😉. And it all comes together under the state of the art temple of @steelworxgym Our team is UNSTOPPABLE! #CoachBeau  #TeamBeau  #bikini  #NPC  #MuscleBeachClassic2018  #🏆 . . . . #PrepCoach  #TransformationCoach  #PersonalTraining  #PersonalTrainer  #NutritionCoach  #BikiniPrep  #fitspo  #fitness  #fitfam  #houston  #fit  #gymlife  #fitlife  #gymtime  #bodybuilding  #goals  #gymgoals  #shredded  #ripped  #gains  #gym  #physique  #aesthetic  #fitnessmotivation 
“What you aim at determines what you see.“ 💫
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'Vorfreude' (n) - joyful feeling of anticipation of something pleasurable or desired in the future⁣⁣.
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Excited to step on stage for the first time in 5 days - time flies! I had no idea where my body would be at this point, considering this is my very first prep. But each week this month we’ve managed to get things just a little bit better. You never know how your body will respond but it’s amazing to see how our bodies can change over time when you stay consistent. 🙌⁣⁣
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I fully believe that there are healthy ways to approach prep and to be honest, I’ve expected it to be much worse. I think the key here is having the right mindset, pushing but knowing when enough is enough, monitoring your hormones and mood & especially giving yourself enough time to prep. I still feel healthy & happy and when I thought about what I’d like to have as my post-show meal, I could honestly not decide on anything because I have zero cravings. I’m actually looking forward to have my veggies again since I had very little or even none the past few weeks - sounds crazy but it’s the truth!⁣⁣
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While you can’t control who shows up or how the judging will go, you can control your thoughts leading up to the show. I believe that I’ve done everything in my power, I truly enjoyed my whole prep, the ups AND downs, and even though this prep has tested my willpower a lot, I believe that that’s where the valuable lessons are learned. Not just for prep but for life. 🙏⁣⁣
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I hit a new low weigh in yesterday, have a high carb day today and tomorrow will be my last leg workout before show day. Very thankful for all the support I have & excited to soak everything in!⁣⁣
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Happy Monday, make it an unforgettable week my love!❤
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Link in bio for 1:1 online coaching! ☺
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#prepupdate #gratefulAF #winningmindset #aimhigh #posing #dowhatyoulove #byebyecomfortzone #dreambig @angelcompetitionbikinis
“What you aim at determines what you see.“ 💫 ⁣⁣ 'Vorfreude' (n) - joyful feeling of anticipation of something pleasurable or desired in the future⁣⁣. ⁣⁣ ⁣⁣ Excited to step on stage for the first time in 5 days - time flies! I had no idea where my body would be at this point, considering this is my very first prep. But each week this month we’ve managed to get things just a little bit better. You never know how your body will respond but it’s amazing to see how our bodies can change over time when you stay consistent. 🙌⁣⁣ ⁣⁣ I fully believe that there are healthy ways to approach prep and to be honest, I’ve expected it to be much worse. I think the key here is having the right mindset, pushing but knowing when enough is enough, monitoring your hormones and mood & especially giving yourself enough time to prep. I still feel healthy & happy and when I thought about what I’d like to have as my post-show meal, I could honestly not decide on anything because I have zero cravings. I’m actually looking forward to have my veggies again since I had very little or even none the past few weeks - sounds crazy but it’s the truth!⁣⁣ ⁣⁣ While you can’t control who shows up or how the judging will go, you can control your thoughts leading up to the show. I believe that I’ve done everything in my power, I truly enjoyed my whole prep, the ups AND downs, and even though this prep has tested my willpower a lot, I believe that that’s where the valuable lessons are learned. Not just for prep but for life. 🙏⁣⁣ ⁣⁣ I hit a new low weigh in yesterday, have a high carb day today and tomorrow will be my last leg workout before show day. Very thankful for all the support I have & excited to soak everything in!⁣⁣ ⁣⁣ Happy Monday, make it an unforgettable week my love!❤ . . . Link in bio for 1:1 online coaching! ☺ . . #prepupdate  #gratefulAF  #winningmindset  #aimhigh  #posing  #dowhatyoulove  #byebyecomfortzone  #dreambig  @angelcompetitionbikinis
Waw tellement d'émotions.. 1ere bikini ainsi que toute catégorie.. Je n'en reviens pas j'étais vraiment loin d'imaginer ce resultat..
C'était une journée riche en émotions, les athlètes tous magnifiques.. On a tous travailler dur et tout le monde avait vraiment sa chance !
Pour des premiers pas sur scène je ne m'imaginais pas tout ça, j'ai pas les mots pour exprimer vraiment ce que je ressens !
Je suis juste sur un petit nuage 😇

Un grand merci à @bigk_coach je suis contente de pouvoir te rendre honneur, tu n'a pas été facile avec moi mais le travail à payé !

Merci au @nfr_paris de nous avoir organiser ce show avec cette si belle scène !

Un peu de repos avant de nouvelles aventures !
#bonheur #lifestyle #fitness #show #bikiniprep #paris #happy #gooddays #perfectmoment #fitnesslife #body #fit #fitnessaddict #competition #firstplace
Waw tellement d'émotions.. 1ere bikini ainsi que toute catégorie.. Je n'en reviens pas j'étais vraiment loin d'imaginer ce resultat.. C'était une journée riche en émotions, les athlètes tous magnifiques.. On a tous travailler dur et tout le monde avait vraiment sa chance ! Pour des premiers pas sur scène je ne m'imaginais pas tout ça, j'ai pas les mots pour exprimer vraiment ce que je ressens ! Je suis juste sur un petit nuage 😇 Un grand merci à @bigk_coach je suis contente de pouvoir te rendre honneur, tu n'a pas été facile avec moi mais le travail à payé ! Merci au @nfr_paris de nous avoir organiser ce show avec cette si belle scène ! Un peu de repos avant de nouvelles aventures ! #bonheur  #lifestyle  #fitness  #show  #bikiniprep  #paris  #happy  #gooddays  #perfectmoment  #fitnesslife  #body  #fit  #fitnessaddict  #competition  #firstplace