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✨ I’m ready. I’m so ready for these last three months of 2018. You see, this year has been anything but easy for me. This year has been anything but a walk in the park. It’s been challenging. There’s been obstacle after obstacle and I had to learn how to fight more than I ever was. And that’s why I’m ready - because when I look in the mirror, I don’t see the same girl that I saw the beginning of this year. I see more strength. I see more courage. I see more confidence. I see more focus and I see so much more faith. I see a girl who refuses to give up no matter what life throws at her. So go ahead life, bring on those last three months, because I’m SO ready!
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📸 by @arthurgroenefelt .
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#bikinicompetitor #bikinifitness #bikiniathlete #bikinicompetition #bikiniprep #bikinifitnessathlete #goldsgymclassic2018 #goldsgymclassic #fitfam #fitgirlsinspire #fitdutchies #fitness #fitlife #fitgirls #fitnessmotivation #teamvital #teamcamo #gymlife #gymtime #gymaddict #girlswholift #girlswithmuscle #gymjunkie #eatclean #trainhard #workout #beastmode #workinprogress #musclegain #ifbb
✨ I’m ready. I’m so ready for these last three months of 2018. You see, this year has been anything but easy for me. This year has been anything but a walk in the park. It’s been challenging. There’s been obstacle after obstacle and I had to learn how to fight more than I ever was. And that’s why I’m ready - because when I look in the mirror, I don’t see the same girl that I saw the beginning of this year. I see more strength. I see more courage. I see more confidence. I see more focus and I see so much more faith. I see a girl who refuses to give up no matter what life throws at her. So go ahead life, bring on those last three months, because I’m SO ready! - 📸 by @arthurgroenefelt . . . #bikinicompetitor  #bikinifitness  #bikiniathlete  #bikinicompetition  #bikiniprep  #bikinifitnessathlete  #goldsgymclassic2018  #goldsgymclassic  #fitfam  #fitgirlsinspire  #fitdutchies  #fitness  #fitlife  #fitgirls  #fitnessmotivation  #teamvital  #teamcamo  #gymlife  #gymtime  #gymaddict  #girlswholift  #girlswithmuscle  #gymjunkie  #eatclean  #trainhard  #workout  #beastmode  #workinprogress  #musclegain  #ifbb 
Hello! 😊Like and follow if you enjoy the view⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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Credits to ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣biencakmiec
#bikinigirls #bikinigoals #bikinigirl #bikiniaddict #bikiniathlete #bikinifitnessathlete #bikinimodels #beachmodel #beachgirls #beachgirlforlife #beachlifestyle #beachmood #bikinifashion #beachwears #beachweather #bikinifit #bikiniseason #swimsuitmodels #sexyphotoshoot #bikinishoot #modellifestyle #perfectgirls #modelshoot
Hello! 😊Like and follow if you enjoy the view⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣Follow if you want more⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Credits to ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣biencakmiec #bikinigirls  #bikinigoals  #bikinigirl  #bikiniaddict  #bikiniathlete  #bikinifitnessathlete  #bikinimodels  #beachmodel  #beachgirls  #beachgirlforlife  #beachlifestyle  #beachmood  #bikinifashion  #beachwears  #beachweather  #bikinifit  #bikiniseason  #swimsuitmodels  #sexyphotoshoot  #bikinishoot  #modellifestyle  #perfectgirls  #modelshoot 
DM om små 3 uger 😳 har snart kørt diæt siden januar da jeg også stillede til NC. Formen er forbedret markant, kroppen er ikke stresset og nu sættes sidste sejl ind, inden jeg skal danse rundt på scenen igen. Jeg har lært rigtigt meget på denne diæt da jeg køre alt selv, for på den måde bedre at forstå processen frem for blot at slå hovedet fra og slavisk følge en plan 😉 når man er sin eget handler det langt hen af vejen om ikke at panikken og slå koldt vand i blodet 🙏 3 uger igen, det simpelthen så vildt at tiden allerede er gået 💪#fitnessinstruktør #personligtræner #kostvejleder #dm18 #fit #fitgirl #fitfam #fitfamdk #fitness #fitaddict #fitnessaddict #fitnessfreak #fitmotivation #fitinspiration #gymlife #shreddedchick #fitfemale #motionstid #Lykkelux  #nordicfitnessgirls #danishatlet #danishaesthetics #girlpower #girl #bikinifitness #bikinifitnessathlete #FitnessByLund
DM om små 3 uger 😳 har snart kørt diæt siden januar da jeg også stillede til NC. Formen er forbedret markant, kroppen er ikke stresset og nu sættes sidste sejl ind, inden jeg skal danse rundt på scenen igen. Jeg har lært rigtigt meget på denne diæt da jeg køre alt selv, for på den måde bedre at forstå processen frem for blot at slå hovedet fra og slavisk følge en plan 😉 når man er sin eget handler det langt hen af vejen om ikke at panikken og slå koldt vand i blodet 🙏 3 uger igen, det simpelthen så vildt at tiden allerede er gået 💪#fitnessinstruktør  #personligtræner  #kostvejleder  #dm18  #fit  #fitgirl  #fitfam  #fitfamdk  #fitness  #fitaddict  #fitnessaddict  #fitnessfreak  #fitmotivation  #fitinspiration  #gymlife  #shreddedchick  #fitfemale  #motionstid  #Lykkelux  #nordicfitnessgirls  #danishatlet  #danishaesthetics  #girlpower  #girl  #bikinifitness  #bikinifitnessathlete  #FitnessByLund 
Another beautiful woman I got the pleasure of glamming up for the ICN Victorian Champs. @_sarah_linden_  you looked gorgeous. Congratulations chick!! Well done 💜💜 #angles #bikinifitnessathlete #compmakeup #competition #icnvictoria #tanned #bronzed #makeupartist #glam #muscles #stunning
Sabe aquela criatura que não deixa você sair de casa sempre com “fica mais 5 minutos, está cedo, você não vai chegar atrasado...” pois bem, isso acontece comigo. Todo dia é a mesma coisa 🙌🏿😻🙌🏿😻🙌🏿😻 eu a chamo de “Parracata” apelido carinhoso dado a Carrapata. Amo você minha “Parracatinha” - #Amozi #Pacarrata #GrudeDeJaca #Vida #MinhaFoca #FocaNutri #FocaFIT #FuturaNutri #BikiniFitness #BikiniFitnessAthlete #ThulioWanderlei #PersonalThulioWanderlei #Blessed #Parracato #MensPhysique #MensphysiquePic #MensPhysiques #TWT #DM1 💉
Sabe aquela criatura que não deixa você sair de casa sempre com “fica mais 5 minutos, está cedo, você não vai chegar atrasado...” pois bem, isso acontece comigo. Todo dia é a mesma coisa 🙌🏿😻🙌🏿😻🙌🏿😻 eu a chamo de “Parracata” apelido carinhoso dado a Carrapata. Amo você minha “Parracatinha” - #Amozi  #Pacarrata  #GrudeDeJaca  #Vida  #MinhaFoca  #FocaNutri  #FocaFIT  #FuturaNutri  #BikiniFitness  #BikiniFitnessAthlete  #ThulioWanderlei  #PersonalThulioWanderlei  #Blessed  #Parracato  #MensPhysique  #MensphysiquePic  #MensPhysiques  #TWT  #DM1  💉
Luce como una Reyna 👑 con este precioso 😍 bikini en color vino ♥️ con cristal swarovski 💎 y conectores de cristal en el bikini y la espalda ✨. Aprovecha nuestra promoción del mes patrio 🇲🇽. Bikini disponible en talla B/S 😉
@lilian_alonso15 @daniguillent @danielasimonenut @dannygmz4 @marisoldejimenez6 @alicia_ramos_oficial @stephaniabl @karly.g.m @lununezgarcia @lucyrodriguez4675 @ednamaristel #onlyforqueens #teamluzma #luzmabikinis #swarovskielements #sololosmejoresdiseños #luzma #diseñosoriginales #diseñosluzmabikinis #ifbbbikinipro #ifbbpro #bikinifitness #beautiful #ifbb #fmff #gym #gymlife #motivation #bodybuilding #fmff #wellness #bikinicompetitor #fitness #fit #healthylifestyle #fitnessadict #diseñoluzmabikinis #teamluzma #teamLM #bikinipro #onlythebestforyou #bikinifitnessathlete #swarovskielements
Luce como una Reyna 👑 con este precioso 😍 bikini en color vino ♥️ con cristal swarovski 💎 y conectores de cristal en el bikini y la espalda ✨. Aprovecha nuestra promoción del mes patrio 🇲🇽. Bikini disponible en talla B/S 😉 @lilian_alonso15 @daniguillent @danielasimonenut @dannygmz4 @marisoldejimenez6 @alicia_ramos_oficial @stephaniabl @karly.g.m @lununezgarcia @lucyrodriguez4675 @ednamaristel #onlyforqueens  #teamluzma  #luzmabikinis  #swarovskielements  #sololosmejoresdiseños  #luzma  #diseñosoriginales  #diseñosluzmabikinis  #ifbbbikinipro  #ifbbpro  #bikinifitness  #beautiful  #ifbb  #fmff  #gym  #gymlife  #motivation  #bodybuilding  #fmff  #wellness  #bikinicompetitor  #fitness  #fit  #healthylifestyle  #fitnessadict  #diseñoluzmabikinis  #teamluzma  #teamLM  #bikinipro  #onlythebestforyou  #bikinifitnessathlete  #swarovskielements 
Sprawdzian zaliczony na ocenę celującą - @kazakrzewska
80kgx3‼️,100kgx2‼️ z racji dobrej dyspozycji w dniu dzisiejszym 110kgx1😲 i na deser fronty 70x6💪👍👏👏 #bodybulding #bodystyle #bodybuildinglifestyle #bikinifitness #bikinifitnessathlete #bikinigirl #workoutmotivation #workouthard #strongwomem #stronggirls #gwierzbickiteam #gwierzbickishow #gwierzbickibodyshow
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#bikiniboots #bikinibarista #girls
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What do you think of this? Comment below! Follow @bikini.athletics for more amazing bikini photos! --------------------- All rights and credits reserved to respective owners! DM us to claim you credit. --------------------- . . . . . #bikiniboots  #bikinibarista  #girls  #bikinistore  #bikinishop  #swimwear  #swimwearfashion  #bikinipro  #bikinifitness  #bikiniday  #bikinifit  #bikiniprep  #tangirls  #bikinisexy  #bikinibabe  #swimwearmurah  #bikinifitnessathlete  #bikiniseason  #bikinisale  #bikinishoot  #bikiniboomz  #swimwearshop  #babesinyourfeed  #bikiniset  #swimwearworld  #swimwearpremium  #tanbabes 
SORTEIIIOOOOOO
Prometi, esta ai....
Sorteio de um ingresso para BFF ( Brasil Trading Fitness) e um Kit Beladamafitness ( um boné e uma coqueteleira).
Para agradecer o carinho da galera que sempre ta junto dando aquele incentivo, acompanhando a minha rotina...
FOTO OFICIAL

REGRAS

1.)Curtir a foto oficial ( está...)
2.)marcar 3 amigos/amigas nos comentarios ( não vale Fake, famoso,  lojas e repetir)...
3.) Seguir os perfis

@lore.oliveira
@beladamafitness 
Sorteio dia 30/09 as 20 hrs

#esmagaquecresce#fitness#nopainnogain#fitnessmotivation#bodybuilding#boanoite#fibrado#fitnesslifestyle#gym#trainhard#crossfit#cardio#abs#workout#bikinifitness#maromba#bikinifitnessathlete#ifbb#wfbb#vemmonstro#13memo#fikagrandeporra#training#muscle#forcafocofe#bikinicompetitor#fitnessmodel#comeeagacha#teamtreta#segueoplano
SORTEIIIOOOOOO Prometi, esta ai.... Sorteio de um ingresso para BFF ( Brasil Trading Fitness) e um Kit Beladamafitness ( um boné e uma coqueteleira). Para agradecer o carinho da galera que sempre ta junto dando aquele incentivo, acompanhando a minha rotina... FOTO OFICIAL REGRAS 1.)Curtir a foto oficial ( está...) 2.)marcar 3 amigos/amigas nos comentarios ( não vale Fake, famoso, lojas e repetir)... 3.) Seguir os perfis @lore.oliveira @beladamafitness Sorteio dia 30/09 as 20 hrs #esmagaquecresce #fitness #nopainnogain #fitnessmotivation #bodybuilding #boanoite #fibrado #fitnesslifestyle #gym #trainhard #crossfit #cardio #abs #workout #bikinifitness #maromba #bikinifitnessathlete #ifbb #wfbb #vemmonstro #13memo #fikagrandeporra #training #muscle #forcafocofe #bikinicompetitor #fitnessmodel #comeeagacha #teamtreta #segueoplano 
“MAN SPISER VEL BARE Kylling og ris med bønner, når man træner op til en fitness konkurrence?” Mmh, både ja og nej?🤷🏼‍♀️ altså hvis man sidder med sine makroere og udregner sine ting, så kan man altså godt få sig et “rigtigt” måltid. Altså forstået på den måde at det her, blev til en riiiiiiimelig ok version af koteletter i fad!😋 det behøver jo ikke gå op i ris og kylling alt sammen. Også er lykken jo også bare når det hele bare passer i sidste ende! #foodporn #bikinifood
“MAN SPISER VEL BARE Kylling og ris med bønner, når man træner op til en fitness konkurrence?” Mmh, både ja og nej?🤷🏼‍♀️ altså hvis man sidder med sine makroere og udregner sine ting, så kan man altså godt få sig et “rigtigt” måltid. Altså forstået på den måde at det her, blev til en riiiiiiimelig ok version af koteletter i fad!😋 det behøver jo ikke gå op i ris og kylling alt sammen. Også er lykken jo også bare når det hele bare passer i sidste ende! #foodporn  #bikinifood 
#Repost @bernely_a22 (@get_repost)
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Beneficios de entrenar con una compañera.
*Mas motivacion *Menos excusas
*Entrenamiento mas divertido *Apoyo mutuo *El deporte une a las personas

My Gympartner @pamrod 
#bikinipower ❤
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#cadadiacuenta
#bikini #bikinigirl #bikinifitnessathlete #fitness #fitnessgirl #fitnessmotivation #motivation #gymadditc #happygirl #loveyourself #siyopuedotútambiénpuedes
Итак, наши советы и замечания по платьям ☝️ Исходя из собственного опыта и просмотра Чемпионата СЗФО 🏆 ✅ Платья без подкладки смотрятся воздушнее , легче и намного лучше садятся по фигуре, выделяя талию и ягодицы👌 Хотите секси посадку? Не настаивайте на подкладке 🙅‍♀️
✅ Разрез должен быть с левой стороны ☝️ Там , где у вас номерок и он смотрится намного круче, когда высокий...да, да! Прям откровенный! ✅ Как бы сложно не было позировать , делайте платье в пол, а ещё лучше с запасом на 5см, тогда оно не будет смотреться, как огрызок 🤭 ✅ Мы против узоров на ткани. Они портят пропорции и утяжеляют образ. Пока не встретили действительно красивые , как найдём , сразу дадим знать!
Пока все. Вывода сделаны, работаем и совершенствуемся дальше 🔥 ————————————————————————
Для дистанционного заказа пишите нам в Директ или What’s app : ‭+7 (911) 018-08-57‬ Ирина
‭+7 (911) 018-08-34‬ Вика
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Для записи на примерку в наш шоурум звоните: +7(981)849-61-62 Саша
‭+7(921) 364-40-19‬ Вита
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For distanced orders  please contact  us by Direct or What's app: ‭+7 (911) 018-08-57‬ Irina
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#bestbikini#fit#bikinifitnessathlete #motivation #sport##health#fitness#fitnessbikini#bikiniforsale #bikiniforstage#ifbb#swarovski #preciosa#glutes#abs#fitmodel#купальникивналичии #фитнесбикиникупальники#купальникидлясцены
Итак, наши советы и замечания по платьям ☝️ Исходя из собственного опыта и просмотра Чемпионата СЗФО 🏆 ✅ Платья без подкладки смотрятся воздушнее , легче и намного лучше садятся по фигуре, выделяя талию и ягодицы👌 Хотите секси посадку? Не настаивайте на подкладке 🙅‍♀️ ✅ Разрез должен быть с левой стороны ☝️ Там , где у вас номерок и он смотрится намного круче, когда высокий...да, да! Прям откровенный! ✅ Как бы сложно не было позировать , делайте платье в пол, а ещё лучше с запасом на 5см, тогда оно не будет смотреться, как огрызок 🤭 ✅ Мы против узоров на ткани. Они портят пропорции и утяжеляют образ. Пока не встретили действительно красивые , как найдём , сразу дадим знать! Пока все. Вывода сделаны, работаем и совершенствуемся дальше 🔥 ———————————————————————— Для дистанционного заказа пишите нам в Директ или What’s app : ‭+7 (911) 018-08-57‬ Ирина ‭+7 (911) 018-08-34‬ Вика ———————————————————————— Для записи на примерку в наш шоурум звоните: +7(981)849-61-62 Саша ‭+7(921) 364-40-19‬ Вита ———————————————————————— For distanced orders please contact us by Direct or What's app: ‭+7 (911) 018-08-57‬ Irina ————————————————————————- #bestbikini #fit #bikinifitnessathlete  #motivation  #sport ##health #fitness #fitnessbikini #bikiniforsale  #bikiniforstage #ifbb #swarovski  #preciosa #glutes #abs #fitmodel #купальникивналичии  #фитнесбикиникупальники #купальникидлясцены 
La mejor parte de todo el proceso es conocer personas que te motiven y compartan tu misma pasión!!! Gracias mana 😘❤️#mygymparterisbetterthanyours💞
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#Repost @bernely_a22 with @get_repost
・・・
Beneficios de entrenar con una compañera.
*Mas motivacion *Menos excusas
*Entrenamiento mas divertido *Apoyo mutuo *El deporte une a las personas

My Gympartner @pamrod 
#bikinipower ❤
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.
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#cadadiacuenta
#bikini #bikinigirl #bikinifitnessathlete #fitness #fitnessgirl #fitnessmotivation #motivation #gymadditc #happygirl #loveyourself #siyopuedotútambiénpuedes
La mejor parte de todo el proceso es conocer personas que te motiven y compartan tu misma pasión!!! Gracias mana 😘❤️#mygymparterisbetterthanyours 💞 . #Repost  @bernely_a22 with @get_repost ・・・ Beneficios de entrenar con una compañera. *Mas motivacion *Menos excusas *Entrenamiento mas divertido *Apoyo mutuo *El deporte une a las personas My Gympartner @pamrod #bikinipower  ❤ . . . . . . . . #cadadiacuenta  #bikini  #bikinigirl  #bikinifitnessathlete  #fitness  #fitnessgirl  #fitnessmotivation  #motivation  #gymadditc  #happygirl  #loveyourself  #siyopuedotútambiénpuedes 
Cardio ✅ Studying ✅ Booty&legs ✅ 23000 steps ✅ now meal prepping and then straight into my bed 😍🙏🏻
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Anzeige | Leggings from @envy.fitness. Save 15% with my code Vivi15 (international shipping) 💕
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#bikinifitnessathlete #bikinifitness #bikinishape #girlswholift #bossbabe #weightlifting #bodybuildingwomen #workout #instafit #fitstagram #vivischallenges #competitionprep #saarland #saarbrücken #germany
Amiguis que recorren 400 km para animarte y apoyarte en tu nuevo reto,  no tiene precio! .
Esta vez ellas han sido mi trofeo
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N O  P U E D O  Q U E R E R L A S  M A S
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#healthy #fitness #fit #fitfam #fitnessaddict #workout #bodybuilding #bikinifitnessathlete #cardio #gym #training #goals #transformation #activelifestyle #motivation #life #lifestyle #fitnessgirls #fitspo #ootd #instagood #instalike #instapick #instalike4like #happy #smile #love #mylife #me #loveyourself
Amiguis que recorren 400 km para animarte y apoyarte en tu nuevo reto, no tiene precio! . Esta vez ellas han sido mi trofeo . N O P U E D O Q U E R E R L A S M A S . #healthy  #fitness  #fit  #fitfam  #fitnessaddict  #workout  #bodybuilding  #bikinifitnessathlete  #cardio  #gym  #training  #goals  #transformation  #activelifestyle  #motivation  #life  #lifestyle  #fitnessgirls  #fitspo  #ootd  #instagood  #instalike  #instapick  #instalike4like  #happy  #smile  #love  #mylife  #me  #loveyourself 
Beneficios de entrenar con una compañera.
*Mas motivacion
*Menos excusas
*Entrenamiento mas divertido *Apoyo mutuo *El deporte une a las personas

My Gympartner @pamrod 
#bikinipower ❤
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.
.
.
.
.
.
#cadadiacuenta
#bikini #bikinigirl #bikinifitnessathlete #fitness #fitnessgirl #fitnessmotivation #motivation #gymadditc #happygirl #loveyourself #siyopuedotútambiénpuedes
Segundo lugar en mi categoría, pero con sabor a primero!
Por estar acompañada de este super team y feliz por la procard de una de ellas.
Fin de semana lleno de muchas risas, charlas intensas, lagrimas de todo tipo, pero más de alegría, agradecida, llevo poco en este mundo, pero eso no es excusa para no darlo todo y luchar con fuerza, esto se pone bueno y apenas empieza señores, nos agarramos fuerte por favor que vienen curvas! 
Next stop Coventry!
@elyperezcoach @elyperezfitness @_natalia_sanz_ @kaizen_isura 
#gratefulbutneversatisfied #teamlegacy #sanmarinopro #ifbbproitaly #npcnewsonline #IFBB #bodybuilding #bikinifitnessathlete #bikinifitness #contestbikini #fitnesslifestyle #strongerthanyesterday #olympiaamateur #workhardalwayspaysoff #abanoterme #italia 
@ifbbproitaly
Segundo lugar en mi categoría, pero con sabor a primero! Por estar acompañada de este super team y feliz por la procard de una de ellas. Fin de semana lleno de muchas risas, charlas intensas, lagrimas de todo tipo, pero más de alegría, agradecida, llevo poco en este mundo, pero eso no es excusa para no darlo todo y luchar con fuerza, esto se pone bueno y apenas empieza señores, nos agarramos fuerte por favor que vienen curvas! Next stop Coventry! @elyperezcoach @elyperezfitness @_natalia_sanz_ @kaizen_isura #gratefulbutneversatisfied  #teamlegacy  #sanmarinopro  #ifbbproitaly  #npcnewsonline  #IFBB  #bodybuilding  #bikinifitnessathlete  #bikinifitness  #contestbikini  #fitnesslifestyle  #strongerthanyesterday  #olympiaamateur  #workhardalwayspaysoff  #abanoterme  #italia  @ifbbproitaly
#Repost @icandycompetitionbikinis with @get_repost
・・・
Photographer @alexandragracefitness ・・・
We made some magic that day ✨ with @icandycompetitionbikinis @heyymrsparker @rachelburnsfit

#icandybikinis #icandygirl #icandycompetitionbikinis #npcbikinicompetitor #npctn #bikinifitnessathlete #bikinicompetitionsuit #getfit #fitspo #bikini #bikiniprep #bikinibabe #adjustablebikinibottom #npcbikini #bikinicompetitor #girlswithmuscle #fitmotivation #fit #girlswholift #instafit #npccompetitor #icandy #bikinimodel #photoshoot #npctennesee
#Repost  @icandycompetitionbikinis with @get_repost ・・・ Photographer @alexandragracefitness ・・・ We made some magic that day ✨ with @icandycompetitionbikinis @heyymrsparker @rachelburnsfit #icandybikinis  #icandygirl  #icandycompetitionbikinis  #npcbikinicompetitor  #npctn  #bikinifitnessathlete  #bikinicompetitionsuit  #getfit  #fitspo  #bikini  #bikiniprep  #bikinibabe  #adjustablebikinibottom  #npcbikini  #bikinicompetitor  #girlswithmuscle  #fitmotivation  #fit  #girlswholift  #instafit  #npccompetitor  #icandy  #bikinimodel  #photoshoot  #npctennesee 
💫As you might have seen in my stories, I competed at West Midlands Championships yesterday. It was the first time in my life I was on the stage and I can't even express how much I enjoyed it!😍❤
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I'm still trying to process it but it seems like I won my cathegory #bikinifitnessjunior and I will stand next to the best bodybuilding athletes from the UK in 3 weeks time at the British Finals!🏆🏅💪🤗😄
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🤔 When I came here 2 years ago lost and scared unable to communicate with anyone (fighting with eating disorders) not even in the wildest dreams would I think that in 730 though days I will be standing on stage as a proud British competitor!!😲😲
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⚬Thank you @wezfitfreak for everything you have ever done for me and all the things you've taught me.
⚬Massive thanks to my amazing, patient and supportive coach @danibeckovafitness !
⚬I'm super grateful for the 24/7 support I was receiving while on prep and for the lovely surprise on show day from my amazing friend.
⚬Cheers to all @paragon_gym members who kept persuading me to "at least try it once because if not now then when?"
⚬And obviously thank you to all of you who came out of your way and messaged me I really appreciate it, I will keep working hard to bring even better package in 3 weeks time.
@ukbff_official @ifbb_official
Bikini: @karnabel
@usnuk @myproteinuk
💫As you might have seen in my stories, I competed at West Midlands Championships yesterday. It was the first time in my life I was on the stage and I can't even express how much I enjoyed it!😍❤ ... I'm still trying to process it but it seems like I won my cathegory #bikinifitnessjunior  and I will stand next to the best bodybuilding athletes from the UK in 3 weeks time at the British Finals!🏆🏅💪🤗😄 ... 🤔 When I came here 2 years ago lost and scared unable to communicate with anyone (fighting with eating disorders) not even in the wildest dreams would I think that in 730 though days I will be standing on stage as a proud British competitor!!😲😲 ... ⚬Thank you @wezfitfreak for everything you have ever done for me and all the things you've taught me. ⚬Massive thanks to my amazing, patient and supportive coach @danibeckovafitness ! ⚬I'm super grateful for the 24/7 support I was receiving while on prep and for the lovely surprise on show day from my amazing friend. ⚬Cheers to all @paragon_gym members who kept persuading me to "at least try it once because if not now then when?" ⚬And obviously thank you to all of you who came out of your way and messaged me I really appreciate it, I will keep working hard to bring even better package in 3 weeks time. @ukbff_official @ifbb_official Bikini: @karnabel @usnuk @myproteinuk
I have absolutely no idea what color I will  be next... It seems that in this uncertain times all I can do it's play with  color....Truth is, being semipermanent the dark plum rapidly turned lighter... #bikinifitnessathlete #fitchick #simplyme #normalday #supermarket #groceries  #shopping #pink #pinklips #fitchick #normallife #smile #me #Simply  #sendinggoodvibes #positivevibes #positiveneegy 🙂☺
First time on stage and she rocked!!! 💜💜 Congratulations @lindafitnessmum Thank you for letting me glam you up! And for being awesome! Bring on Sunday!! Hair @hairbystaceyphillips 
Tan @jodiegrowse 
#bikinifitnessathlete #bikini #bling #makeupartist #glam #glitter #muscles #competition #icnvictoria #icn
Du og kun DU er herre i dit eget liv! Du beslutter for det meste også selv, hvordan det skal være -  er det ikke herligt?😍🙏🏻
Jeg arbejder personligt selv på at blive mere positiv generelt, da jeg hurtigt godt kan blive fanget i en negativ spiral, som egentlig bare er en ond cirkel, der er svær at komme ud af!
Men sandheden er, at indstilling gør SÅ FORBANDET MEGET! Indstil dig selv på, at det skal blive en god dag og det vil med 99% sandsynlighed blive det.👌🏼😃
Mit humør påvirkes positivt meget af det, så det vil jeg fortsætte med at arbejde på!😍
Du og kun DU er herre i dit eget liv! Du beslutter for det meste også selv, hvordan det skal være - er det ikke herligt?😍🙏🏻 Jeg arbejder personligt selv på at blive mere positiv generelt, da jeg hurtigt godt kan blive fanget i en negativ spiral, som egentlig bare er en ond cirkel, der er svær at komme ud af! Men sandheden er, at indstilling gør SÅ FORBANDET MEGET! Indstil dig selv på, at det skal blive en god dag og det vil med 99% sandsynlighed blive det.👌🏼😃 Mit humør påvirkes positivt meget af det, så det vil jeg fortsætte med at arbejde på!😍
БАЗА ПО СТАРОЙ ЦЕНЕ ВСЕГО 4500 РУБЛЕЙ 🤩🤩🤩 Почему стоить шить у меня:😌
- следую всем модным трендам 🔥
- любой дизайн на твой вкус 👍
- выкладка страз максимально плотная 💎
- у меня самые популярные бренды страз – Swarovski и Preciosa💡
- чашечки пуш-ап и высокие трусики🥇
⠀
Еще больше моих работ  вы найдете по хэштегу рубрики #КАТАЛОГ_BIKINI_FOR_YOU 🔥🔥🔥 ☎️ Для заказа пиши в директ или What’s app : +79042394288 Ольга
#bestbikini #fit #bikinifitnessathlete #motivation #sport #health #fitness #fitnessbikini #bikiniforsale #bikiniforstage #ifbb #swarovski #preciosa #fitmodel #купальникивналичии #фитнесбикиникупальники #купальникидлясцены #bikini_for_you #Коми #сыктывкар #Купальник_Россия #Москва #Санкт-Петербург #фитнесбикини_Россия 
#Фитнесбикини #КАТАЛОГ_BIKINI_FOR_YOU 
#BIKINI_FOR_YOU #КУПАЛЬНИКИ_BIKINI_FOR_YOU
БАЗА ПО СТАРОЙ ЦЕНЕ ВСЕГО 4500 РУБЛЕЙ 🤩🤩🤩 Почему стоить шить у меня:😌 - следую всем модным трендам 🔥 - любой дизайн на твой вкус 👍 - выкладка страз максимально плотная 💎 - у меня самые популярные бренды страз – Swarovski и Preciosa💡 - чашечки пуш-ап и высокие трусики🥇 ⠀ Еще больше моих работ вы найдете по хэштегу рубрики #КАТАЛОГ_BIKINI_FOR_YOU  🔥🔥🔥 ☎️ Для заказа пиши в директ или What’s app : +79042394288 Ольга #bestbikini  #fit  #bikinifitnessathlete  #motivation  #sport  #health  #fitness  #fitnessbikini  #bikiniforsale  #bikiniforstage  #ifbb  #swarovski  #preciosa  #fitmodel  #купальникивналичии  #фитнесбикиникупальники  #купальникидлясцены  #bikini_for_you  #Коми  #сыктывкар  #Купальник_Россия  #Москва  #Санкт -Петербург #фитнесбикини_Россия  #Фитнесбикини  #КАТАЛОГ_BIKINI_FOR_YOU  #BIKINI_FOR_YOU  #КУПАЛЬНИКИ_BIKINI_FOR_YOU 
Just another magic monday⭐️ #tffbb2018 #betterbodies
Společná fotografie z Bikiny Campu 
#extrifit #sabinaplevakova #bikinicamp #ifbbpro #bikinifitnessathlete
Emtea ve Emline Body Care Jel ikilisi ile sizde fazla kilolara karşı savaş açın 😍😎 Sonucu mu ? Tabi ki kazanan siz olacaksınız. Bedeninizde fazlalık olarak yağ kalmayacak, sağlığa kavuşacaksınız 😎

Ayrıntılı bilgi için WhatsApp ve DM lütfen 🖥📧 Esma Sarıkurt / 05324369483

#todayslook #transformation #diyet #healthy #beforeandafter #motivation #motivasyon #eliptical #getfit #weightlossjourney #spor #diyetteyiz #diyetailesi #diyethesaplaritakiplesiyor #diyetkardesligi #diyetekibi #diyetteyim #beslenme #saglikliyasam #anneolmak #fitanne #zumba #sadeceinan #evdespor #zayiflama #kilo #estetik #bikinifitnessathlete
Emtea ve Emline Body Care Jel ikilisi ile sizde fazla kilolara karşı savaş açın 😍😎 Sonucu mu ? Tabi ki kazanan siz olacaksınız. Bedeninizde fazlalık olarak yağ kalmayacak, sağlığa kavuşacaksınız 😎 Ayrıntılı bilgi için WhatsApp ve DM lütfen 🖥📧 Esma Sarıkurt / 05324369483 #todayslook  #transformation  #diyet  #healthy  #beforeandafter  #motivation  #motivasyon  #eliptical  #getfit  #weightlossjourney  #spor  #diyetteyiz  #diyetailesi  #diyethesaplaritakiplesiyor  #diyetkardesligi  #diyetekibi  #diyetteyim  #beslenme  #saglikliyasam  #anneolmak  #fitanne  #zumba  #sadeceinan  #evdespor  #zayiflama  #kilo  #estetik  #bikinifitnessathlete 
Emtea ve Emline Body Care Jel ikilisi ile sizde fazla kilolara karşı savaş açın 😍😎 Sonucu mu ? Tabi ki kazanan siz olacaksınız. Bedeninizde fazlalık olarak yağ kalmayacak, sağlığa kavuşacaksınız 😎

Ayrıntılı bilgi için WhatsApp ve DM lütfen 🖥📧 Esma Sarıkurt / 05324369483

#todayslook #transformation #diyet #healthy #beforeandafter #motivation #motivasyon #eliptical #getfit #weightlossjourney #spor #diyetteyiz #diyetailesi #diyethesaplaritakiplesiyor #diyetkardesligi #diyetekibi #diyetteyim #beslenme #saglikliyasam #anneolmak #fitanne #zumba #sadeceinan #evdespor #zayiflama #kilo #estetik #bikinifitnessathlete
Emtea ve Emline Body Care Jel ikilisi ile sizde fazla kilolara karşı savaş açın 😍😎 Sonucu mu ? Tabi ki kazanan siz olacaksınız. Bedeninizde fazlalık olarak yağ kalmayacak, sağlığa kavuşacaksınız 😎 Ayrıntılı bilgi için WhatsApp ve DM lütfen 🖥📧 Esma Sarıkurt / 05324369483 #todayslook  #transformation  #diyet  #healthy  #beforeandafter  #motivation  #motivasyon  #eliptical  #getfit  #weightlossjourney  #spor  #diyetteyiz  #diyetailesi  #diyethesaplaritakiplesiyor  #diyetkardesligi  #diyetekibi  #diyetteyim  #beslenme  #saglikliyasam  #anneolmak  #fitanne  #zumba  #sadeceinan  #evdespor  #zayiflama  #kilo  #estetik  #bikinifitnessathlete 
Ou même si la prise de poids est dure a accepter... Remplir son leggings fait un putin de bien également... Le boule qui repousse. 😜 haha. 
Bonne journée a vous et bonne Reprise en ce lundi... Coach : @body.coach 
Compléments :@fitlife_nutrition_france 
#coaching #coach #training #bikinifitnessathlete #bikini #fitness #happy #teamshape #photooftheday #photography #aesthetics #shreded #bodytrainer #fitnessathlete #fitfrenchies #muscle #workout 
#sport #beauty #love #instagram #photoshoot #instafitness #teambodycoach
#sportadict #dos #training #photooftheday #atlhetbikini
Ou même si la prise de poids est dure a accepter... Remplir son leggings fait un putin de bien également... Le boule qui repousse. 😜 haha. Bonne journée a vous et bonne Reprise en ce lundi... Coach : @body.coach Compléments :@fitlife_nutrition_france #coaching  #coach  #training  #bikinifitnessathlete  #bikini  #fitness  #happy  #teamshape  #photooftheday  #photography  #aesthetics  #shreded  #bodytrainer  #fitnessathlete  #fitfrenchies  #muscle  #workout  #sport  #beauty  #love  #instagram  #photoshoot  #instafitness  #teambodycoach  #sportadict  #dos  #training  #photooftheday  #atlhetbikini 
Who run the world? 🙋🏼‍♀️🙋🏽‍♀️💎 Happy monday!
Who run the world? 🙋🏼‍♀️🙋🏽‍♀️💎 Happy monday!
About last saturday...💙
💥I had an amazing time with this ladies, got some great posing tips from @chantalvdriet and met beautiful girls with the same passion💕
💥Do not underestimate the importance of posing when it comes to competing❗❗❗
💥I reccomend @chantalvdriet with all my heart, she has the pacience, knowledge and passion to teach you how to shine on stage💝
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#posing #posinglesson #beauties #practice #competing #bikinifitnessathlete #prep #5weeksleft #monday #newweek
About last saturday...💙 💥I had an amazing time with this ladies, got some great posing tips from @chantalvdriet and met beautiful girls with the same passion💕 💥Do not underestimate the importance of posing when it comes to competing❗❗❗ 💥I reccomend @chantalvdriet with all my heart, she has the pacience, knowledge and passion to teach you how to shine on stage💝 . . #posing  #posinglesson  #beauties  #practice  #competing  #bikinifitnessathlete  #prep  #5weeksleft  #monday  #newweek 
〰️Desolée pour la qualité médiocre de la photo, c'est une capture d'écran〰️
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〰️Merci à toi @rodrigue_saker .
〰️J'ai obtenu la shape que je désirais grâce à toi
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〰️Tu es un coach et un homme en or massif .
〰️Je ne ferai pas de commentaires sur la compétition les amis
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〰️je suis sûre d'une chose J'arrête définitivement la compétition !!! .
〰️Quand les portes 🚪 se ferment il est inutile d'insister !
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〰️Alors citons cette belle phrase: "La parole est d'argent, le silence est d'or"
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〰️Love à vous tous 💓🙏💓
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#bikinifitness #bikiniathlete #bikinifitnesscompetitor #frenchbikini #bikinifitnessathlete #bikinicompetition #bikiniposing #fitnessparkcourbevoie #nocomment
〰️Desolée pour la qualité médiocre de la photo, c'est une capture d'écran〰️ . 〰️Merci à toi @rodrigue_saker . 〰️J'ai obtenu la shape que je désirais grâce à toi . 〰️Tu es un coach et un homme en or massif . 〰️Je ne ferai pas de commentaires sur la compétition les amis . 〰️je suis sûre d'une chose J'arrête définitivement la compétition !!! . 〰️Quand les portes 🚪 se ferment il est inutile d'insister ! . 〰️Alors citons cette belle phrase: "La parole est d'argent, le silence est d'or" . 〰️Love à vous tous 💓🙏💓 . #bikinifitness  #bikiniathlete  #bikinifitnesscompetitor  #frenchbikini  #bikinifitnessathlete  #bikinicompetition  #bikiniposing  #fitnessparkcourbevoie  #nocomment 
📸💥 @lila_fotografias_ , 😻😋 @caavarella . Uma das nossas melhores ações em vida sem dúvida foi juntar as nossas escovas 🙌🏿. Uma vida a dois vai muito mais além do que o amor. Envolve: cumplicidade, renúncia, entendimento e acima de tudo “se colocar no lugar do outro”. Assim construímos nossa relação e com ela o nosso trilhar. Cada sonho, cada conquista e cada realização. Fruto de nossas ações. #ThulioWanderlei #MinhaMelhorCompanhia #CompanheiraDeVida #Marida #Blessed #FocaFIT #FocaNutri #FuturaNutri #PersonalThulioWanderlei #MensPhysique #MensPhysiquePic #BikiniFitness #BikiniFitnessAthlete #MrO2018 #GoldMedal
📸💥 @lila_fotografias_ , 😻😋 @caavarella . Uma das nossas melhores ações em vida sem dúvida foi juntar as nossas escovas 🙌🏿. Uma vida a dois vai muito mais além do que o amor. Envolve: cumplicidade, renúncia, entendimento e acima de tudo “se colocar no lugar do outro”. Assim construímos nossa relação e com ela o nosso trilhar. Cada sonho, cada conquista e cada realização. Fruto de nossas ações. #ThulioWanderlei  #MinhaMelhorCompanhia  #CompanheiraDeVida  #Marida  #Blessed  #FocaFIT  #FocaNutri  #FuturaNutri  #PersonalThulioWanderlei  #MensPhysique  #MensPhysiquePic  #BikiniFitness  #BikiniFitnessAthlete  #MrO2018  #GoldMedal 
Superación personal ,para mi la que me motiva a avanzar cada día a mas, soy yo misma a la que quiero mejorar por eso implica el tener unos objetivos , una disciplina , una mente trankila y centrada . 
Por que no sólo está el gym y la dieta , tenemos trabajo , tengo hijos .
Y me debo a ellos así que es muy importante es tener la mente preparada y no dejar que nadie te envenene de gilipolleces . 
SE LO QUE QUIERO Y VOY A POR ELLO 😎#bikinifitnessathlete #fitnesbikini #fitneswellness #fitnessmodels #figure #modelfit #superacion #motivacionpersonal #yosolapuedo #nopainnogain💪 #metasclaras #disciplina #fisioculturismo #buenagente
Superación personal ,para mi la que me motiva a avanzar cada día a mas, soy yo misma a la que quiero mejorar por eso implica el tener unos objetivos , una disciplina , una mente trankila y centrada . Por que no sólo está el gym y la dieta , tenemos trabajo , tengo hijos . Y me debo a ellos así que es muy importante es tener la mente preparada y no dejar que nadie te envenene de gilipolleces . SE LO QUE QUIERO Y VOY A POR ELLO 😎#bikinifitnessathlete  #fitnesbikini  #fitneswellness  #fitnessmodels  #figure  #modelfit  #superacion  #motivacionpersonal  #yosolapuedo  #nopainnogain 💪 #metasclaras  #disciplina  #fisioculturismo  #buenagente 
Ооочень редко выкладываем наши фото в ленту) Но иногда можно! Не хотим отвлекать вас от главной темы профиля. Чемпионат в нашем городе закончился. Мы не пропускаем ни одного! Уже второй сезон являемся спонсорами этого турнира . Мы всегда анализируем , как тот или иной дизайн смотрится на сцене, делаем выводы,стараемся избегать ошибки и тут же их исправлять ! Сегодня выступали фит-модели и мы впервые увидели наши платья на сцене💥💎😍 Скажем честно, когда мы решили их запускать, ожидали 3-4 заказа в первый сезон 😌 Но вас оказалось намного больше👏 Признаёмся, есть мелкие моменты , которые нужно исправить и о которых мы узнали только посмотрев вживую. Завтра же будем дорабатывать! А ещё мы активно будем искать крутые ткани 👌😍 Так что совсем скоро вы увидите много красоты🔥 
А пока, Барселона, жди нас 🇪🇸 .
#arnoldclassic2018 
We are showing you our photos very seldom😅 Today was the last day of the Championship in Saint-Petersburg. We always visit all of them and try to analyze what designs look good on stage👌 It is very important to notice all the mistakes and to correct them quickly. Today we first saw our dresses on the stage🤗 There are some moments that we want to change but in general we are quite satisfied 😊👌
In 3 days we are going to Barcelona 🇪🇸 See you😘 ————————————————————————
Для дистанционного заказа пишите нам в Директ или What’s app : ‭+7 (911) 018-08-57‬ Ирина
‭+7 (911) 018-08-34‬ Вика
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Для записи на примерку в наш шоурум звоните: +7(981)849-61-62 Саша
‭+7(921) 364-40-19‬ Вита
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For distanced orders  please contact  us by Direct or What's app: ‭+7 (911) 018-08-57‬ Irina
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#bestbikini#fit#bikinifitnessathlete #motivation #sport##health#fitness#fitnessbikini#bikiniforsale #bikiniforstage#ifbb#swarovski #preciosa#glutes#abs#fitmodel#купальникивналичии #фитнесбикиникупальники#купальникидлясцены
Ооочень редко выкладываем наши фото в ленту) Но иногда можно! Не хотим отвлекать вас от главной темы профиля. Чемпионат в нашем городе закончился. Мы не пропускаем ни одного! Уже второй сезон являемся спонсорами этого турнира . Мы всегда анализируем , как тот или иной дизайн смотрится на сцене, делаем выводы,стараемся избегать ошибки и тут же их исправлять ! Сегодня выступали фит-модели и мы впервые увидели наши платья на сцене💥💎😍 Скажем честно, когда мы решили их запускать, ожидали 3-4 заказа в первый сезон 😌 Но вас оказалось намного больше👏 Признаёмся, есть мелкие моменты , которые нужно исправить и о которых мы узнали только посмотрев вживую. Завтра же будем дорабатывать! А ещё мы активно будем искать крутые ткани 👌😍 Так что совсем скоро вы увидите много красоты🔥 А пока, Барселона, жди нас 🇪🇸 . #arnoldclassic2018  We are showing you our photos very seldom😅 Today was the last day of the Championship in Saint-Petersburg. We always visit all of them and try to analyze what designs look good on stage👌 It is very important to notice all the mistakes and to correct them quickly. Today we first saw our dresses on the stage🤗 There are some moments that we want to change but in general we are quite satisfied 😊👌 In 3 days we are going to Barcelona 🇪🇸 See you😘 ———————————————————————— Для дистанционного заказа пишите нам в Директ или What’s app : ‭+7 (911) 018-08-57‬ Ирина ‭+7 (911) 018-08-34‬ Вика ———————————————————————— Для записи на примерку в наш шоурум звоните: +7(981)849-61-62 Саша ‭+7(921) 364-40-19‬ Вита ———————————————————————— For distanced orders please contact us by Direct or What's app: ‭+7 (911) 018-08-57‬ Irina ————————————————————————- #bestbikini #fit #bikinifitnessathlete  #motivation  #sport ##health #fitness #fitnessbikini #bikiniforsale  #bikiniforstage #ifbb #swarovski  #preciosa #glutes #abs #fitmodel #купальникивналичии  #фитнесбикиникупальники #купальникидлясцены 
Great feeling of joy and longing when I look at this photo. True good people at my event in my Island. I hope everything is fine with you all, and i hope we all see again soon 🙋
Great feeling of joy and longing when I look at this photo. True good people at my event in my Island. I hope everything is fine with you all, and i hope we all see again soon 🙋
Ny uke, nye mål. 10 uker igjen til sydentur og 8-10 uker til julebordsesongen er i gang! Og bare litt over 14 uker igjen av året 😱 Ikke vær den som starter i januar, vær den som fortsetter etter noen dager juleferie 😘📸@malenewiev #mammafitness #gymshark #gymsharkwomen #aktivejenter #bossladiesmindset #getmovinghavefun #jentersomtrener #sundayleague #sundayworkout #fitgirlsofinstagram #bikinifitnessathlete #offseason #girlswholiftheavy #allsidigtrening #motivatedmindset #newgoal #newweek #fitspirit #motivasjon #treningsinspirasjon #treningsglede #personligtrener #personligtrening #cellulites #realwomen
Ny uke, nye mål. 10 uker igjen til sydentur og 8-10 uker til julebordsesongen er i gang! Og bare litt over 14 uker igjen av året 😱 Ikke vær den som starter i januar, vær den som fortsetter etter noen dager juleferie 😘📸@malenewiev #mammafitness  #gymshark  #gymsharkwomen  #aktivejenter  #bossladiesmindset  #getmovinghavefun  #jentersomtrener  #sundayleague  #sundayworkout  #fitgirlsofinstagram  #bikinifitnessathlete  #offseason  #girlswholiftheavy  #allsidigtrening  #motivatedmindset  #newgoal  #newweek  #fitspirit  #motivasjon  #treningsinspirasjon  #treningsglede  #personligtrener  #personligtrening  #cellulites  #realwomen 
Algunas fotos post entreno lo que dejo su semana en sus chequeo semanal , el proceso navegando  a  5  Semanas del const.  Latin American Champions chips , con todo hacia el debut internacional  @agonza0886 .
#bikinifitnessathlete #ifbbproleague  #operacionprocard  #coach #online #constprepa #contct #teamymatus #disciplinadeacero #determinacion #dedicacion #motivacionwomen #onlylifefitness
Da er peak week i gang igjen, og jeg er klar for siste innspurt før NM 👊🏼🔥
Da er peak week i gang igjen, og jeg er klar for siste innspurt før NM 👊🏼🔥
Hoje oficializamos algo que já é do conhecimento de todos mas que nos orgulhamos muito e como tal vamos partilhar. @joao.bettencourt10 integra a equipe Iron Store como atleta oficial. Licenciado em Ciências do Desporto, com vários anos de experiência em diversas modalidades que praticou e onde se destacou com grande mestria, futsal, futebol e tenis, é com certeza um grande reforço para esta que já era a sua loja de eleição e de confiança. Este apoio surge como reconhecimento do seu grande trabalho realizado ao longo de anos, mas também pelo seu bom carácter e valores que todos podemos reconhecer no João. Deixamos assim publicamente o nosso agradecimento ao João por ter aceite este convite e desejamos o maior sucesso ao nosso lado. Seguimos Juntos 👊
Hoje oficializamos algo que já é do conhecimento de todos mas que nos orgulhamos muito e como tal vamos partilhar. @joao.bettencourt10 integra a equipe Iron Store como atleta oficial. Licenciado em Ciências do Desporto, com vários anos de experiência em diversas modalidades que praticou e onde se destacou com grande mestria, futsal, futebol e tenis, é com certeza um grande reforço para esta que já era a sua loja de eleição e de confiança. Este apoio surge como reconhecimento do seu grande trabalho realizado ao longo de anos, mas também pelo seu bom carácter e valores que todos podemos reconhecer no João. Deixamos assim publicamente o nosso agradecimento ao João por ter aceite este convite e desejamos o maior sucesso ao nosso lado. Seguimos Juntos 👊
👯‍♀️💕🌟 Jag har turen att vara omringad av en hel del stöttande, starka och häftiga människor. Som den här bruden tillexempel; med viljan hon besitter kommer hon att gå långt med vad hon än tar sig an!😏👌🏻 I fredags pushade vi varandra igenom ett jäkla bra benpass med dropset, superset och viktökningar. Underbart!😍 (För övrigt är det nog första gången jag ser lång ut på bild, med mina medelmåtta 165 cm...🙄😜😘)
👯‍♀️💕🌟 Jag har turen att vara omringad av en hel del stöttande, starka och häftiga människor. Som den här bruden tillexempel; med viljan hon besitter kommer hon att gå långt med vad hon än tar sig an!😏👌🏻 I fredags pushade vi varandra igenom ett jäkla bra benpass med dropset, superset och viktökningar. Underbart!😍 (För övrigt är det nog första gången jag ser lång ut på bild, med mina medelmåtta 165 cm...🙄😜😘)
"'Ohana" means "family." ... when I think about all the things I’ve experienced to date, there are plenty of things that I would have done differently if I knew better but one thing’s for sure I am blessed to have the famILY I have and wouldn’t change that for the world 🌎... Happy Birthday to my big cousin and thanks for the #goodtimes !! 😘  #mostprizedpossession #fitness #fitnessmotivation #keepcalmandSTRETCHon #bikinifitness #bikinifitnessathlete #strongissexy #girlsthatlift #growingupwhitley
"'Ohana" means "family." ... when I think about all the things I’ve experienced to date, there are plenty of things that I would have done differently if I knew better but one thing’s for sure I am blessed to have the famILY I have and wouldn’t change that for the world 🌎... Happy Birthday to my big cousin and thanks for the #goodtimes  !! 😘 #mostprizedpossession  #fitness  #fitnessmotivation  #keepcalmandSTRETCHon  #bikinifitness  #bikinifitnessathlete  #strongissexy  #girlsthatlift  #growingupwhitley 
Lidt benbøj at starte søndagen på. Fra dagens træning med @mariazaulich 😍🤩🚀 jeg har stadig mere eller mindre god styrke i mine træninger, omend jeg er opmærksom på, at min krop er i energiunderskud, og jeg passer på ikke at skade mig selv. 🤓 Lidt mormor er man vel efterhånden 🤷🏼‍♀️
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I dag blev det til: 
4 sæt reverse v-squat
4 sæt stifflegged i smith
4 sæt sumo dødløft
4 sæt bulgarian splitsquat ss med one-legged dumbell dødløft
1 dropset lying leg curl 🔥💯
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Som altid hyggeligt og sjovt i selskab med @mariazaulich ❤️❤️❤️ @in2shape.dk #bikinifitness #bikinifitnessathlete #bikinigirl #workout #legday #humpday #glutes #workoutoftheday #bootypump #workhard #dbff #3weeksout #dm18 #in2shape #loadedgym #adidas #skinsdenmark #skinscompression #skinsdanmark
Lidt benbøj at starte søndagen på. Fra dagens træning med @mariazaulich 😍🤩🚀 jeg har stadig mere eller mindre god styrke i mine træninger, omend jeg er opmærksom på, at min krop er i energiunderskud, og jeg passer på ikke at skade mig selv. 🤓 Lidt mormor er man vel efterhånden 🤷🏼‍♀️ . .. I dag blev det til: 4 sæt reverse v-squat 4 sæt stifflegged i smith 4 sæt sumo dødløft 4 sæt bulgarian splitsquat ss med one-legged dumbell dødløft 1 dropset lying leg curl 🔥💯 . .. Som altid hyggeligt og sjovt i selskab med @mariazaulich ❤️❤️❤️ @in2shape.dk #bikinifitness  #bikinifitnessathlete  #bikinigirl  #workout  #legday  #humpday  #glutes  #workoutoftheday  #bootypump  #workhard  #dbff  #3weeksout  #dm18  #in2shape  #loadedgym  #adidas  #skinsdenmark  #skinscompression  #skinsdanmark 
It’s #Sunday a new #opportunity to plan your week and #strive to be the best version of yourself 🙃 but don’t #justdoit for the acknowledgements - do it for you! You’ll thank yourself later 😘 ... #mostprizedpossession #fitness #fitnessmotivation #keepcalmandSTRETCHon #bikinifitness #bikinifitnessathlete #strongissexy #girlsthatlift #growingupwhitley
Pomaličky rysujeme 🔪☺ Niekto musí začať skôr, niekomu stačí mesiac 😉 vždy treba zvážiť aktuálnu formu a hlavne poznať svoje telo a brať to maximálne individuálne ☝️☺
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#crossbefit #bikinigirl #bikinifitnessathlete #bikinifitness #fitness #diet #muscles #gym #gymselfie #legpress @gymshark @gymsharkwomen
IFBB Diamond Cup Warsaw bikini fitness -169 cm 3.place 🥉🏆😍
So happy and thankful! Best start for the season 🤞

#ifbb #ifbbbikinifitness #bikinifitness #bikinifitnessathlete #diamondcup #diamondcup2018 #diamondcupwarszawa2018 #happy #thankful #motivated #estonia
Har helt glemt (rettere sagt: ikke haft tid) at vise jer dette bordeaux røde sæt fra mærket Bara Sportswear fra @fitfashion.dk 🤩. Jeg er vild med det og jeg er glad for de pads (hvilket man også kan tage ud) som er i toppen, så man ikke skal have sports bh eller almindelig bh under ☝🏽🤪 ________________________________________________________ Udover det, så smutter jeg til Spanien for at få lidt farve sammen med min familie og skønne kæreste i morgen ❤️ ________________________________________________________ Ved køb hos @fitfashion.dk (husk, altid fri fragt☝🏽🤓) - benyt min kode for 10%: Fitnessbyjakobsen 💋 #barasportswear #fitfashion #sponsoreret #fashion #offseason #bikinifitness #curvyfit
Har helt glemt (rettere sagt: ikke haft tid) at vise jer dette bordeaux røde sæt fra mærket Bara Sportswear fra @fitfashion.dk 🤩. Jeg er vild med det og jeg er glad for de pads (hvilket man også kan tage ud) som er i toppen, så man ikke skal have sports bh eller almindelig bh under ☝🏽🤪 ________________________________________________________ Udover det, så smutter jeg til Spanien for at få lidt farve sammen med min familie og skønne kæreste i morgen ❤️ ________________________________________________________ Ved køb hos @fitfashion.dk (husk, altid fri fragt☝🏽🤓) - benyt min kode for 10%: Fitnessbyjakobsen 💋 #barasportswear  #fitfashion  #sponsoreret  #fashion  #offseason  #bikinifitness  #curvyfit 
#repost "What sets iCandy Bikinis apart from other competition bikinis? Our original Adjustable i-snap technology! (*Patent Pending)The snaps on iCandy bottoms allow a perfect fit without the worry of guessing if your bikini will fit perfectly after peak week! This same feature ensures your tan stays intact. No more pulling them up over your legs and bottom. Not only can this damage the crystal connectors and risk a break, but it can smudge your tan. ""i-snaps"" simply open and close on the sides. You now have the freedom to adjust how high you want your connector to sit on your hip and never have to worry about them being too snug or too loose! The snaps are all on the inside so they do not show on your bikini (see pic 3 in this set for the back side of i-snap bottoms )

#i-snapbottoms #i-snap #icandybikinis #icandygirl #icandycompetitionbikinis #npcbikinicompetitor #npctn #bikinifitnessathlete #bikinicompetitionsuit #getfit #fitspo #bikini #bikiniprep #bikinibabe #adjustablebikinibottom #npcbikini #bikinicompetitor #girlswithmuscle #fitmotivation #fit #girlswholift #instafit #npccompetitor #icandy #bikinimodel #photoshoot #npctennesee"
#repost  "What sets iCandy Bikinis apart from other competition bikinis? Our original Adjustable i-snap technology! (*Patent Pending)The snaps on iCandy bottoms allow a perfect fit without the worry of guessing if your bikini will fit perfectly after peak week! This same feature ensures your tan stays intact. No more pulling them up over your legs and bottom. Not only can this damage the crystal connectors and risk a break, but it can smudge your tan. ""i-snaps"" simply open and close on the sides. You now have the freedom to adjust how high you want your connector to sit on your hip and never have to worry about them being too snug or too loose! The snaps are all on the inside so they do not show on your bikini (see pic 3 in this set for the back side of i-snap bottoms ) #i -snapbottoms #i -snap #icandybikinis  #icandygirl  #icandycompetitionbikinis  #npcbikinicompetitor  #npctn  #bikinifitnessathlete  #bikinicompetitionsuit  #getfit  #fitspo  #bikini  #bikiniprep  #bikinibabe  #adjustablebikinibottom  #npcbikini  #bikinicompetitor  #girlswithmuscle  #fitmotivation  #fit  #girlswholift  #instafit  #npccompetitor  #icandy  #bikinimodel  #photoshoot  #npctennesee "
What sets iCandy Bikinis apart from other competition bikinis? Our original Adjustable i-snap technology! (*Patent Pending)The snaps on iCandy bottoms allow a perfect fit without the worry of guessing if your bikini will fit perfectly after peak week! This same feature ensures your tan stays intact. No more pulling them up over your legs and bottom. Not only can this damage the crystal connectors and risk a break, but it can smudge your tan. "i-snaps" simply open and close on the sides. You now have the freedom to adjust how high you want your connector to sit on your hip and never have to worry about them being too snug or too loose! The snaps are all on the inside so they do not show on your bikini (see pic 3 in this set for the back side of i-snap bottoms )

#i-snapbottoms #i-snap #icandybikinis #icandygirl #icandycompetitionbikinis #npcbikinicompetitor #npctn #bikinifitnessathlete #bikinicompetitionsuit #getfit #fitspo #bikini #bikiniprep #bikinibabe #adjustablebikinibottom #npcbikini #bikinicompetitor #girlswithmuscle #fitmotivation #fit #girlswholift #instafit #npccompetitor #icandy #bikinimodel #photoshoot #npctennesee
What sets iCandy Bikinis apart from other competition bikinis? Our original Adjustable i-snap technology! (*Patent Pending)The snaps on iCandy bottoms allow a perfect fit without the worry of guessing if your bikini will fit perfectly after peak week! This same feature ensures your tan stays intact. No more pulling them up over your legs and bottom. Not only can this damage the crystal connectors and risk a break, but it can smudge your tan. "i-snaps" simply open and close on the sides. You now have the freedom to adjust how high you want your connector to sit on your hip and never have to worry about them being too snug or too loose! The snaps are all on the inside so they do not show on your bikini (see pic 3 in this set for the back side of i-snap bottoms ) #i -snapbottoms #i -snap #icandybikinis  #icandygirl  #icandycompetitionbikinis  #npcbikinicompetitor  #npctn  #bikinifitnessathlete  #bikinicompetitionsuit  #getfit  #fitspo  #bikini  #bikiniprep  #bikinibabe  #adjustablebikinibottom  #npcbikini  #bikinicompetitor  #girlswithmuscle  #fitmotivation  #fit  #girlswholift  #instafit  #npccompetitor  #icandy  #bikinimodel  #photoshoot  #npctennesee