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BACK TO THE JUDGES 💥💙
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Coach: @wgranatti__ 
Suplementação: @steelmadesuplementos 
Fotos: @mmensaios
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#teamgranatti #ifbb #ifbbrs #bikinuda #bikinifitness #bikinipose #bikini #fisiculturismofeminino #treino #dieta #academia #foco #motivacaofitness #motivation #motivacao #musculacao #workout #fitness #fitnessgirls #suplementacaoesportiva #suplementacao #nutricaoesportiva
1 cheat meal = 4.5 pounds weight gain overnight 😱, no abs 😩 but enough fuel to make me sweat like a b*tch during #fastedcardio this morning! 💧

Remember WEIGHT will fluctuate hugely day to day so never be disheartened with a few pounds here or there! In terms of pure numbers to gain 4.5 pounds of actual fat/muscle you'd need to eat 15,750 calories over and above your your BMR AND the equaivalent of any caloric deficit you've been in! It's water weight and it'll drop in a day or 2 :) with the #consistency of getting straight back on plan.

#calories #cheatmeal #dayaftercheatday #cardio #weights #hiit #gymlife #fatloss #weightloss #girlswholift #girlswhotrain #bikinifitness #bikiniprep #competitionprep #abs #noabs #caloricdeficit
1 cheat meal = 4.5 pounds weight gain overnight 😱, no abs 😩 but enough fuel to make me sweat like a b*tch during #fastedcardio  this morning! 💧 Remember WEIGHT will fluctuate hugely day to day so never be disheartened with a few pounds here or there! In terms of pure numbers to gain 4.5 pounds of actual fat/muscle you'd need to eat 15,750 calories over and above your your BMR AND the equaivalent of any caloric deficit you've been in! It's water weight and it'll drop in a day or 2 :) with the #consistency  of getting straight back on plan. #calories  #cheatmeal  #dayaftercheatday  #cardio  #weights  #hiit  #gymlife  #fatloss  #weightloss  #girlswholift  #girlswhotrain  #bikinifitness  #bikiniprep  #competitionprep  #abs  #noabs  #caloricdeficit 
Sì ch’io mi credo omai che monti et piagge
et fiumi et selve sappian di che tempre
sia la mia vita, ch’è celata altrui. #bikinimodel #bikini #model #swimwear #bikinigirl #bikinifitness #bikinis #swimsuit #bikinilife #fitnessmodel #bikinicompetitor #summer #fitness #fashion #beach #bikinilovers #lingeriemodel #bikinimurah #fit #bikinibabe #fitgirl #jualbikini #bikiniimport #fitnessmotivation #booty #beautiful #bodyfitness #summertime #fitspo #bhfyp
Sì ch’io mi credo omai che monti et piagge et fiumi et selve sappian di che tempre sia la mia vita, ch’è celata altrui. #bikinimodel  #bikini  #model  #swimwear  #bikinigirl  #bikinifitness  #bikinis  #swimsuit  #bikinilife  #fitnessmodel  #bikinicompetitor  #summer  #fitness  #fashion  #beach  #bikinilovers  #lingeriemodel  #bikinimurah  #fit  #bikinibabe  #fitgirl  #jualbikini  #bikiniimport  #fitnessmotivation  #booty  #beautiful  #bodyfitness  #summertime  #fitspo  #bhfyp 
Lekker in de vroege ochtend! Super getraind, nu lekker in de zon🌞💋
Lekker in de vroege ochtend! Super getraind, nu lekker in de zon🌞💋
One day you will leave this world behind so live a life you will remember.
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#menorca #summer #summervibes #bikinigirl #bikinilife #bikinifitness #fitnessmotivation #fitnessgirl #fitnessgoals #squats #squatspo
The inimitable @agnekiviselg from our shoot back in Pärnu 🤩🤩🤩 Check out the review of the insane camera that took this photo - the @fujifilmeu #gfx50s #mediumformat #mirrorless beast 😎😎😎
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#fitnessphotography #fitnessphotographer #siimkinnasphoto #girlsthatlift #bikinifitness #bikinifitnessathlete #gym #gymphotoshoot #brunette e #hotaf #photopoint #photopoint_ee #photopoint_rent
Got heels higher than your standards
Got heels higher than your standards
SOOᑎ 11 YᕮᗩᖇS ᗯITᕼ TᕼIS ᕼᗩᑎᗪSOᗰᕮ GᑌY 😍 ᗩᑎᗪ I’ᗰ STIᒪᒪ ᑕᖇᗩᘔY ᗩᗷOᑌT ᕼIᗰ 🔥@martin.petersen78
SOOᑎ 11 YᕮᗩᖇS ᗯITᕼ TᕼIS ᕼᗩᑎᗪSOᗰᕮ GᑌY 😍 ᗩᑎᗪ I’ᗰ STIᒪᒪ ᑕᖇᗩᘔY ᗩᗷOᑌT ᕼIᗰ 🔥@martin.petersen78
ᐯᕮGᗩᑎ SᑎIᑕKᕮᖇS 👌🏽
ᐯᕮGᗩᑎ SᑎIᑕKᕮᖇS 👌🏽
I’ᗰ ᒍᑌST SᗩYIᑎG, ᑕᖇᗩᘔY GIᖇᒪS ᗩᖇᕮ Tᕼᕮ SᗯᕮᕮTᕮST 🤪😂💓
I’ᗰ ᒍᑌST SᗩYIᑎG, ᑕᖇᗩᘔY GIᖇᒪS ᗩᖇᕮ Tᕼᕮ SᗯᕮᕮTᕮST 🤪😂💓
ᗰY ᒪITTᒪᕮ SᗯᕮᕮT SᑌᑎSᕼIᑎᕮ 💛😘☀️
ᗰY ᒪITTᒪᕮ SᗯᕮᕮT SᑌᑎSᕼIᑎᕮ 💛😘☀️