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💥CHEST VARIATION EXERCISES
🔹THE EXERCISES:
🔸1. INCLINE CABLE FLY- This exercise focuses on the UPPER pectoralis (CHEST) major (clavicular area), & deltoids (anterior). Refrain from touching the hands together at the top of the movement to keep CONSTANT TENSION on the CHEST. 🔸 2. DB ELEVATED PUSHUPS- This exercise trains the CHEST, TRICEPS, & ANTERIOR DELTOIDS. Also, because of the traversing from dumbbell to dumbbell, the CORE & “wing” muscles directly under your armpit, called the SERRATUS ANTERIOR is also stressed.
🔸 3. BENCH PRESS TO CHIN- This is one of my favorite exercises to target the UPPER CHEST (clavicular area). How to perform it: 🔹Arch your back (this pulls the shoulders back & positions the CHEST high & forward).🔹Lower the bar down slow & controlled until it touches the chin. Maintaining this angle keeps the stress on the UPPER region on the CHEST.🔹IT'S NOT NECESSARY TO USE A LOT OF WEIGHT ON THIS EXERCISE. All this does is put your shoulder joints at risk. It's more important maintain to the correct angle, form, & technique. ❌Start light & work your way up in weight. This exercise requires joint flexibility & strict control.
📽Via @warrior4christ
🗼FOLLOW @teamfitnessusa for more.
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#gymlife #flexingladies #fit#bodyfitness #bodygoals #girlswithmuscle#teamfitnessusa#gym #workout #fitnessmotivation #doyouevenlift #bootybuilding#bikinifitness #fitchick #girlsthatlift #fitgirl #fitspo #fitdutchies #fitfam #fitfamnl#bodybuilding #fitnessmodel#fitnessjourney #fitness #fitnessaddict#fitlife #fitspiration #gymkiller
💥CHEST VARIATION EXERCISES 🔹THE EXERCISES: 🔸1. INCLINE CABLE FLY- This exercise focuses on the UPPER pectoralis (CHEST) major (clavicular area), & deltoids (anterior). Refrain from touching the hands together at the top of the movement to keep CONSTANT TENSION on the CHEST. 🔸 2. DB ELEVATED PUSHUPS- This exercise trains the CHEST, TRICEPS, & ANTERIOR DELTOIDS. Also, because of the traversing from dumbbell to dumbbell, the CORE & “wing” muscles directly under your armpit, called the SERRATUS ANTERIOR is also stressed. 🔸 3. BENCH PRESS TO CHIN- This is one of my favorite exercises to target the UPPER CHEST (clavicular area). How to perform it: 🔹Arch your back (this pulls the shoulders back & positions the CHEST high & forward).🔹Lower the bar down slow & controlled until it touches the chin. Maintaining this angle keeps the stress on the UPPER region on the CHEST.🔹IT'S NOT NECESSARY TO USE A LOT OF WEIGHT ON THIS EXERCISE. All this does is put your shoulder joints at risk. It's more important maintain to the correct angle, form, & technique. ❌Start light & work your way up in weight. This exercise requires joint flexibility & strict control. 📽Via @warrior4christ 🗼FOLLOW @teamfitnessusa for more. . . . #gymlife  #flexingladies  #fit #bodyfitness  #bodygoals  #girlswithmuscle #teamfitnessusa #gym  #workout  #fitnessmotivation  #doyouevenlift  #bootybuilding #bikinifitness  #fitchick  #girlsthatlift  #fitgirl  #fitspo  #fitdutchies  #fitfam  #fitfamnl #bodybuilding  #fitnessmodel #fitnessjourney  #fitness  #fitnessaddict #fitlife  #fitspiration  #gymkiller 
Gotowi na wieczorny wycisk?

#WMN #BULKPOWDERS
Dagens benpass började bra, tog nytt rekord i knäböj. Men sen dog min energi och fick verkligen kämpa mig igenom passet och cardio. Men kom i mål och det kändes fantastiskt 🙏👊🏻💪🏻😎👍🏼.
Dagens benpass började bra, tog nytt rekord i knäböj. Men sen dog min energi och fick verkligen kämpa mig igenom passet och cardio. Men kom i mål och det kändes fantastiskt 🙏👊🏻💪🏻😎👍🏼.
Bedre posering, bedre form og bedre generel tilstand - både fysisk og psykisk 🙏🏻 Fra onseason til reverse diet (som ikke gik særlig godt, som I ved😅) til onseason nu.💪🏼 Er selv meget glad og tilfreds og jeg glæder mig til jeg kan tilføre et efterbillede af min form efter denne diæt. ☺️ #2weeksout
Bedre posering, bedre form og bedre generel tilstand - både fysisk og psykisk 🙏🏻 Fra onseason til reverse diet (som ikke gik særlig godt, som I ved😅) til onseason nu.💪🏼 Er selv meget glad og tilfreds og jeg glæder mig til jeg kan tilføre et efterbillede af min form efter denne diæt. ☺️ #2weeksout 
The Mr/Ms Universe is less than 5 weeks away... Let's take a look at some of the best physiques displayed in the past: those are the people who made history.⠀
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#wabba #wabbainternational #wearewabba #bodybuilding #fitness #culturismo #classicbodybuilding #culturismoclassico #missbikini #bikinifitness #missfitness #menphysique #manphysique #herculesolympia #wabbapro #musclesonstage #beastmode #fitnessmodel #posing #mass #definition #ripped #muscles @wabbagb @wabbagh @wabbaportugal @wabbaitalia @giorgio_mesghetz_photographer @wabbacatalunya @wabba_delhi @wabbaukraine @wabbaalbania @wabbakorea
The Mr/Ms Universe is less than 5 weeks away... Let's take a look at some of the best physiques displayed in the past: those are the people who made history.⠀ -⠀ #wabba  #wabbainternational  #wearewabba  #bodybuilding  #fitness  #culturismo  #classicbodybuilding  #culturismoclassico  #missbikini  #bikinifitness  #missfitness  #menphysique  #manphysique  #herculesolympia  #wabbapro  #musclesonstage  #beastmode  #fitnessmodel  #posing  #mass  #definition  #ripped  #muscles  @wabbagb @wabbagh @wabbaportugal @wabbaitalia @giorgio_mesghetz_photographer @wabbacatalunya @wabba_delhi @wabbaukraine @wabbaalbania @wabbakorea
Don't wish for it, work for it! #bikinifitness #fitness #betterbodies #teamgymgrossisten #nocco @betterbodiesnordic @gymgrossisten
I laugh with many, but don’t trust any 🤫
I laugh with many, but don’t trust any 🤫
Backstage at Tyngre Classic Vll @tyngre @team.fps #tyngreclassic7 #tyngre #bikinifitness
Motivation Monday indeed! 😃🙌
Meet my friend @lojostan 🤗 She’s 47, & this is her one year transformation. Just wow, you go girl, so happy for you. 😃😃
Show her some ❤️ y’all. 😍
 #fitfam #gymlife #transformation 
#bikinicompetitor #gymshark #fitness  #fitnessaddict #bodybuilding #ifbbbikini #girlswholift #girlswithmuscle #fitspo #motivation #fitlife #bikiniathlete #fitnessmodel #fitchicks #girlsthatlift  #gym  #fit #dedication  #fitgirls  #fitnessmotivation 
#dreambig 
#instagood
#instafitness
#bikinifitness
#bikini
#photooftheday
Motivation Monday indeed! 😃🙌 Meet my friend @lojostan 🤗 She’s 47, & this is her one year transformation. Just wow, you go girl, so happy for you. 😃😃 Show her some ❤️ y’all. 😍 #fitfam  #gymlife  #transformation  #bikinicompetitor  #gymshark  #fitness  #fitnessaddict  #bodybuilding  #ifbbbikini  #girlswholift  #girlswithmuscle  #fitspo  #motivation  #fitlife  #bikiniathlete  #fitnessmodel  #fitchicks  #girlsthatlift  #gym  #fit  #dedication  #fitgirls  #fitnessmotivation  #dreambig  #instagood  #instafitness  #bikinifitness  #bikini  #photooftheday 
Aprovecha lo que queda de septiembre y ven a entrenar GRATIS con nosotros. Entrenamiento personal en grupo, tienes lo que resta de octubre para probar y no podrás parar!! Pide información sin compromiso.

DLG PERSONAL TRAINER

#gimnasio #fitnessmalaga #entrenadorpersonal #personaltrainer #entrenamiento #entrenamientomalaga #suplementos #suplementacion #deportemalaga #proteinas #preentreno #inacua #nutriplanet #malaga #mcfit  #quemagrasa #quemagrasas #dietasana #entrenamientofuncional #correr #entrenadorpersonalmalaga #entrenadormalaga #bikinifitness #bikinifit #culturismo #culturismonatural #crossfit #nutrición #dieta #masamuscular
Aprovecha lo que queda de septiembre y ven a entrenar GRATIS con nosotros. Entrenamiento personal en grupo, tienes lo que resta de octubre para probar y no podrás parar!! Pide información sin compromiso. DLG PERSONAL TRAINER #gimnasio  #fitnessmalaga  #entrenadorpersonal  #personaltrainer  #entrenamiento  #entrenamientomalaga  #suplementos  #suplementacion  #deportemalaga  #proteinas  #preentreno  #inacua  #nutriplanet  #malaga  #mcfit   #quemagrasa  #quemagrasas  #dietasana  #entrenamientofuncional  #correr  #entrenadorpersonalmalaga  #entrenadormalaga  #bikinifitness  #bikinifit  #culturismo  #culturismonatural  #crossfit  #nutrición  #dieta  #masamuscular 
Workout with best buddy is always crazy.Enjoyed a lot . Shoulder are still crying 😂😂😂@n4nishaa Thanks babe ..love us😘😘
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#fit #fitness #fitnessmodel #fitmommy #yummymommy #fitforlofe #girlswithabs #girlswholift #bodygoals #bodybuilding #strengthtraining #bodybuilding #bikinifitness #beastmode #beachbody #instagood #instapic #picsoftheday
You can’t really see but I had the most horrific nails here 💅🏼😂
Dreaming of a holiday 😭
You can’t really see but I had the most horrific nails here 💅🏼😂 Dreaming of a holiday 😭
Единственная фотография со сцены 🙈
 К тому моменту ,как вышла моя категория , почти все информационные порталы ушли или просто не сняли мою категорию 🤷‍♀️
Хорошо,что хоть с награждения есть фотка🤗
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#sportpitptz #спортпит #sportpit #Петрозаводск

#bikinimodel#bikinifitness
#ifbb #bikini #fitnessaddict #motivation  #ifbbbikini #бикини #athlete #competitor #gym
Единственная фотография со сцены 🙈 К тому моменту ,как вышла моя категория , почти все информационные порталы ушли или просто не сняли мою категорию 🤷‍♀️ Хорошо,что хоть с награждения есть фотка🤗 . . . #sportpitptz  #спортпит  #sportpit  #Петрозаводск  #bikinimodel #bikinifitness  #ifbb  #bikini  #fitnessaddict  #motivation  #ifbbbikini  #бикини  #athlete  #competitor  #gym 
Legede lidt imens jeg ventede på min grød 🤷🏼‍♀️💁🏼‍♀️ #teamgøthler #bikinifitness #nc #nc19 #newcomers #newcomers2019 #fitness #fit #fitlifestyle #eathealthy #eathealthyfood #youvsyou
Lunes, comenzamos otra semana . Cada día cuenta en esta meta que trazamos . 5 WEEKS OUT ! #bikini #fitness #bikinifitness #gymgirl #athlete #dancer #girlwholift #backpose #pose #fitmom #workout #mondaymotivation #motivate #goforit #gym #puntacana #rd
Gotta stretch before my work out 🏋️‍♀️. Clothing by @99flavorselite @heatwave_magazine photography by @garrickillwill  #leggings #stretching #workout #outdoorcardio #nike #bikinifitness #maxim
Met super pretty Ilona 😍 @ilonablomm ❤️ maak ook een afspraak via www.jeroendebeerfotografie.nl 💥
Met super pretty Ilona 😍 @ilonablomm ❤️ maak ook een afspraak via www.jeroendebeerfotografie.nl 💥
Incredible Balance 🙌👌
📷 @alannabaker
📷 @anna_ivaseva
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Follow @gym.aesthetics.ig for daily motivation ✔
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#fitness #legs #sexy #hot #squat #shredded #booty #ifbb #photography #motivation #health #fitspiration #wow #gym #inspiration #fitspiration #bikinifitness #aesthetic #fitgirl #gymaestheticsig #strong #hardwork #dedication #perfect #body #focus #gymlife
▶️▶️40 weeks out 💥
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Already confidant in beating this package 👊🏾 Offseason gains are real right now. Gotta keep it focused
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40 weeks to go - there is no off season!!! 🤪
I was made for this 💥
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#offseason #gains #bodybuilding #strong #liftheavy #trainhard #motivationmonday #gymaddict #fitmom #momswholift #girlswholift #muscle #bikinifitness #bikinicompetitor #bikiniprep
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@bella_bikinisuits 
@teamatlasmtl 
@absolutetouchinc 
@canadianphysiquealliance 
@naturalcanadaifbbproqualifier
▶️▶️40 weeks out 💥 . Already confidant in beating this package 👊🏾 Offseason gains are real right now. Gotta keep it focused . 40 weeks to go - there is no off season!!! 🤪 I was made for this 💥 . #offseason  #gains  #bodybuilding  #strong  #liftheavy  #trainhard  #motivationmonday  #gymaddict  #fitmom  #momswholift  #girlswholift  #muscle  #bikinifitness  #bikinicompetitor  #bikiniprep  . @bella_bikinisuits @teamatlasmtl @absolutetouchinc @canadianphysiquealliance @naturalcanadaifbbproqualifier
#skort o falda pantalón, como le prefieras llamar, las tenemos disponibles en blanco, negro y gris.
Aceptamos pago con 💳 envío dentro de la R.D. incluido, para pedido enviar DM, contactarnos vía WhatsApp al 8299417799 o visitanos en nuestro showroom! (CITA PREVIA)📍 Calle Carmen Mendoza de Cornielle No. 47, después de la calle Luis F. Thomen, Ens. Quisqueya, Santo Domingo.
🔥One size fits all (talla única).
🔥Dry fit, antibaterial and hypoallergenic fabric (tela antibacterial e hipoalergénica).
🔥retain the bright colors (no decolora)
🔥worldwide shipping! Text us at 18299417799 (whatsapp). ----------------------------------------------- Follow, sigan:----------------------------------
@buffbeautyrd
@buffbeautyrd 
@buffbeautyrd 
@buffbeautyrd 💖💖💖 #fitness #fitgirls #fitstyle #sportwear #workout #gymtime #fitmom  #crossfit #crossfitaddict #runner #bikinifitness #hardbody #fitness #fitnessathlete #fitnessgirl #fitnesscompetitor #abs #fitnessmotivation #fitwomen  #fitnessmodel #instafit #gymwear #girlswholift #buffbeautyrd #republicadominicana #santodomingo
#skort  o falda pantalón, como le prefieras llamar, las tenemos disponibles en blanco, negro y gris. Aceptamos pago con 💳 envío dentro de la R.D. incluido, para pedido enviar DM, contactarnos vía WhatsApp al 8299417799 o visitanos en nuestro showroom! (CITA PREVIA)📍 Calle Carmen Mendoza de Cornielle No. 47, después de la calle Luis F. Thomen, Ens. Quisqueya, Santo Domingo. 🔥One size fits all (talla única). 🔥Dry fit, antibaterial and hypoallergenic fabric (tela antibacterial e hipoalergénica). 🔥retain the bright colors (no decolora) 🔥worldwide shipping! Text us at 18299417799 (whatsapp). ----------------------------------------------- Follow, sigan:---------------------------------- @buffbeautyrd @buffbeautyrd @buffbeautyrd @buffbeautyrd 💖💖💖 #fitness  #fitgirls  #fitstyle  #sportwear  #workout  #gymtime  #fitmom  #crossfit  #crossfitaddict  #runner  #bikinifitness  #hardbody  #fitness  #fitnessathlete  #fitnessgirl  #fitnesscompetitor  #abs  #fitnessmotivation  #fitwomen  #fitnessmodel  #instafit  #gymwear  #girlswholift  #buffbeautyrd  #republicadominicana  #santodomingo 
Episode1: #BIKINIFITNESS👸
Første episode af Sygtsundt er nu tilgængeligt på www.sygtsundt.dk og kommer snart i iTunes. 
I episoden har jeg besøg af Mads Rasmussen, som er kandidat i humanistisk- og samfundsvidenskabelig idræt fra Århus Universitet med speciale i sundhedsfilosofi. Han har skrevet speciale om det moderne fitnessfænomen Bikinifitness, hvori han stiller spørgsmålstegn ved hvilke værdier der er knyttet til at dyrke sporten og hvad der udgør den bagvedliggende motivation. Dette spørgsmål er udgangspunktet for episoden, som dog berører emner der er relevante for andre sportsgrene og livsaktiviteter. 
Vi taler først om: Fitness & identitet, sociale medier samt kropsdyrkelse og kontrol.
Er kroppen identitetsskabende? Et visitkort eller statussymbol? Handler kroppen om social overlevelse eller vejen til succes i det moderne samfund? Hvilken betydning har de sociale medier i denne forbindelse og hvorfor er kontrol så attraktivt i vores kultur?
Vi dykker ned i nogle af resultaterne fra Mads speciale, som er forskellige temaer:

Oplevelsen af at springe ud i det
Den personlige udfordring
Fordomme, egoisme og stigma
Anerkendelse & bekræftelse
og sidst men ikke mindst: Scenen! Hvad er der med den scene? Hvilke følelser er forbundet med det? Hvilke andre scener kan der ellers ses i sportsgrene?

Vi afslutter med refleksioner over mulige sammenhæng mellem bikinifitness, spiseforstyrret adfærd og tiden efter konkurrencen: Overspisning, er det en reaktion? Bliver pigerne tabt efter scenen? Forsvinder træneren og hvis ja, hvad kan dette have af betydning for pigernes videre trivsel? 
Lyt med hvis du kan bære over med dårlig lyd og begynderfejl.

#fitness #bikinifitness #bodybuildingdk #bodybuilding #fitfamdk #sundhed #sygtellersundt #psykologi #sundhedspsykologi #sport #newcomers #scenen #kropsdyrkelse #identitet #kontrol #træning #kost #motion #sundhedsdebat #psykologi
Episode1: #BIKINIFITNESS 👸 Første episode af Sygtsundt er nu tilgængeligt på www.sygtsundt.dk og kommer snart i iTunes. I episoden har jeg besøg af Mads Rasmussen, som er kandidat i humanistisk- og samfundsvidenskabelig idræt fra Århus Universitet med speciale i sundhedsfilosofi. Han har skrevet speciale om det moderne fitnessfænomen Bikinifitness, hvori han stiller spørgsmålstegn ved hvilke værdier der er knyttet til at dyrke sporten og hvad der udgør den bagvedliggende motivation. Dette spørgsmål er udgangspunktet for episoden, som dog berører emner der er relevante for andre sportsgrene og livsaktiviteter. Vi taler først om: Fitness & identitet, sociale medier samt kropsdyrkelse og kontrol. Er kroppen identitetsskabende? Et visitkort eller statussymbol? Handler kroppen om social overlevelse eller vejen til succes i det moderne samfund? Hvilken betydning har de sociale medier i denne forbindelse og hvorfor er kontrol så attraktivt i vores kultur? Vi dykker ned i nogle af resultaterne fra Mads speciale, som er forskellige temaer: Oplevelsen af at springe ud i det Den personlige udfordring Fordomme, egoisme og stigma Anerkendelse & bekræftelse og sidst men ikke mindst: Scenen! Hvad er der med den scene? Hvilke følelser er forbundet med det? Hvilke andre scener kan der ellers ses i sportsgrene? Vi afslutter med refleksioner over mulige sammenhæng mellem bikinifitness, spiseforstyrret adfærd og tiden efter konkurrencen: Overspisning, er det en reaktion? Bliver pigerne tabt efter scenen? Forsvinder træneren og hvis ja, hvad kan dette have af betydning for pigernes videre trivsel? Lyt med hvis du kan bære over med dårlig lyd og begynderfejl. #fitness  #bikinifitness  #bodybuildingdk  #bodybuilding  #fitfamdk  #sundhed  #sygtellersundt  #psykologi  #sundhedspsykologi  #sport  #newcomers  #scenen  #kropsdyrkelse  #identitet  #kontrol  #træning  #kost  #motion  #sundhedsdebat  #psykologi 
Danke @cokisa87 für das gemeinsame Rückentraining ❤️🙏🏻 die vielen Tipps und einfach Alles.
Es ist so unglaublich motivierend gewesen und ich übe weiter fleißig das Posing und vorallem die Flügel auszubreiten 🦇.
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#roadtostage #bikinigirl #competition #bikinifitness #transformation #fitness #abnehmen #fitfam #fitmom #fitnesslifestyle #fitnessmodel #bodyfitness #fitspo #fitlife #bodybuilding #bodybuildinglife #aesthetics #bodybuildinglifestyle #gesundleben #bodybuildingmotivation #motivation #bootybuilding #posing #weightloss #mommy #weightlossjourney #lifestyle #diet #girlswholift
Danke @cokisa87 für das gemeinsame Rückentraining ❤️🙏🏻 die vielen Tipps und einfach Alles. Es ist so unglaublich motivierend gewesen und ich übe weiter fleißig das Posing und vorallem die Flügel auszubreiten 🦇. . . . #roadtostage  #bikinigirl  #competition  #bikinifitness  #transformation  #fitness  #abnehmen  #fitfam  #fitmom  #fitnesslifestyle  #fitnessmodel  #bodyfitness  #fitspo  #fitlife  #bodybuilding  #bodybuildinglife  #aesthetics  #bodybuildinglifestyle  #gesundleben  #bodybuildingmotivation  #motivation  #bootybuilding  #posing  #weightloss  #mommy  #weightlossjourney  #lifestyle  #diet  #girlswholift 
Just adding to the show day shrine 🤷🏻‍♀️🤣 bless my little face man, I was so happy to be up on that stage!  #mondaymotivation #ukup #ukupnorthernchampionships #bikini #bikinifitness
Siempre va a haber alguien mejor que tú. Igual a ti no #fitness #fitnessgirl #bikinifitness #bikinicompetitor #gorillawear #gorillawearspain
Hahaha when you’re really high and try to think outside the box of a regular 🥦🔫😋
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@medicatedmarley
Hahaha when you’re really high and try to think outside the box of a regular 🥦🔫😋 - @medicatedmarley
She is absolutely stunning 🤩🥇 Shining bright like a Diamond 💎😻 TEAM Blue 💎 Diamond athlete Liis @liismarian.fit at Riga Pearl 2018 and winning gold medal in +169cm category 🥇🏆😻💎 Congratulations 🎉🎊🎈 #teamblue💎diamond #fitnesswithjanika #ifbbbikini #bikinifitness #winner #fitnessmotivation #soproud #🥇 🤩🤩🤩🤩🤩🤩🤩🤩 Being your coach/mentor but at the same time living your journey through like a friend 🙏🏻 This process has been a path to a successful athlete, you have grown as a athlete, as a coach yourself, as a person ❤️ Keep up the work Liis!
She is absolutely stunning 🤩🥇 Shining bright like a Diamond 💎😻 TEAM Blue 💎 Diamond athlete Liis @liismarian.fit at Riga Pearl 2018 and winning gold medal in +169cm category 🥇🏆😻💎 Congratulations 🎉🎊🎈 #teamblue 💎diamond #fitnesswithjanika  #ifbbbikini  #bikinifitness  #winner  #fitnessmotivation  #soproud  #🥇 🤩🤩🤩🤩🤩🤩🤩🤩 Being your coach/mentor but at the same time living your journey through like a friend 🙏🏻 This process has been a path to a successful athlete, you have grown as a athlete, as a coach yourself, as a person ❤️ Keep up the work Liis!
Home from work, dressing gown on.. im not going back out 😂💕
Home from work, dressing gown on.. im not going back out 😂💕
FULL BODY 🔥 A Little full body workout to finish last week feeling strong 💪🏽 .
Although I’m relatively strong in my upper body, it is still my weaker area👌🏽 my back and shoulders is where I am focusing on improving the most. .
* Lat Pull Down (40kg) 4x12 .
* Face pulls (30kg) 4x12 .
* Single Arm Shoulder Press + Hold (12kg each arm) 4x10 .
* Single Arm Lat Raises (6kg each arm) 4x10 .
* Single Leg Extension & Double Leg Extension Superset (25kg Single) & (50kg Double) 4x10 .
* Walking Barbell Lunges (40kg) 4x20 .
Enjoy 🤪🤟🏽 .
#fitness#motivation#legday#girlsthatlift#girlswithmuscle#bikinifitness#training#squats#hipthrust#bodybuilding#nutrition#bikinifitnesscompetitor
FULL BODY 🔥 A Little full body workout to finish last week feeling strong 💪🏽 . Although I’m relatively strong in my upper body, it is still my weaker area👌🏽 my back and shoulders is where I am focusing on improving the most. . * Lat Pull Down (40kg) 4x12 . * Face pulls (30kg) 4x12 . * Single Arm Shoulder Press + Hold (12kg each arm) 4x10 . * Single Arm Lat Raises (6kg each arm) 4x10 . * Single Leg Extension & Double Leg Extension Superset (25kg Single) & (50kg Double) 4x10 . * Walking Barbell Lunges (40kg) 4x20 . Enjoy 🤪🤟🏽 . #fitness #motivation #legday #girlsthatlift #girlswithmuscle #bikinifitness #training #squats #hipthrust #bodybuilding #nutrition #bikinifitnesscompetitor 
~ it’s on like donkeykong 🐒🤙🏼
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@rodikawomensfitness @officialbetterbodies @betterbodiesnordic
#teamròdika #rodikawomensfitness #officialbetterbodies #legday #selfie #booty #bootybuilding
tack för alla fina meddelanden och kommentarer jag får varje dag! så otroligt tacksam och de gör mig så glad att läsa!! TACK🌟 ______________________________________________________
 #vgsfitness #teamvgsfitness #fitness #bikinifitness #gym #workout #bikiniathlete #shoulders #back #cardio #body #bikinicompetitor #betterbodies #luciapokalen #proteinexperten #fitnessgirl #fitnessmotivation #decembercupen #physique #weightlifting #girlswholift #legday #lifestyle #triceps #biceps #bodybuilding #pose #minresaräknas #tyngre #tyngreclassic
tack för alla fina meddelanden och kommentarer jag får varje dag! så otroligt tacksam och de gör mig så glad att läsa!! TACK🌟 ______________________________________________________ #vgsfitness  #teamvgsfitness  #fitness  #bikinifitness  #gym  #workout  #bikiniathlete  #shoulders  #back  #cardio  #body  #bikinicompetitor  #betterbodies  #luciapokalen  #proteinexperten  #fitnessgirl  #fitnessmotivation  #decembercupen  #physique  #weightlifting  #girlswholift  #legday  #lifestyle  #triceps  #biceps  #bodybuilding  #pose  #minresaräknas  #tyngre  #tyngreclassic 
Après l’effort 🏅 le réconfort 🍫 @netflixfr
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➡️ Quelle est ta série du moment ?
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#sport #lifestyle #motivation #myprogram #bikinifitness #booty #nfsparis #myprogram #fitaddict #potd #fitfam #healthy #fitness #love #musculation #coach #fitgirl #fitman #bordeaux #igers #family #bikinibody #designs #deco #mode #bikini #bodygoals #nfs #muscle @nfsparis
Como sempre afirmo...tudo nessa vida é hábito! Sempre estimulei meu filho a consumir carne ou alimentos de origem animal, logo ele se tornou um “carnívoro” insaciável! Mas, eu desconhecia as pesquisas sobre os malefícios desse hábito para a saúde e, principalmente desconhecia as consequências drásticas desse consumo para o planeta! Então, aos poucos vamos mudando...aos poucos vamos criando novos hábitos...então, para incentiva-lo, hoje aderimos à campanha @segundasemcarne e ele achou o máximo! E esse sorriso aí não me deixa mentir...😀🌱🥗#segundasemcarne #porummundomelhor #atletavegana #bikinifitness
Como sempre afirmo...tudo nessa vida é hábito! Sempre estimulei meu filho a consumir carne ou alimentos de origem animal, logo ele se tornou um “carnívoro” insaciável! Mas, eu desconhecia as pesquisas sobre os malefícios desse hábito para a saúde e, principalmente desconhecia as consequências drásticas desse consumo para o planeta! Então, aos poucos vamos mudando...aos poucos vamos criando novos hábitos...então, para incentiva-lo, hoje aderimos à campanha @segundasemcarne e ele achou o máximo! E esse sorriso aí não me deixa mentir...😀🌱🥗#segundasemcarne  #porummundomelhor  #atletavegana  #bikinifitness 
Já parou pra pensar o quanto você evoluiu ao invés de pensar o quanto você NÃO consegue evoluir? Todo mundo tem uma luta diária, mas vale a pena olhar pra trás e dar valor para aquilo que se conquistou 💪💀🔪 Entenda que o processo é lento e a janela de adaptação vai fechando. 📸 As fotos tem diferença de 2 anos 📸 #outubro #horariodeverao #vemverao #musculacao #emagrecimento #hipertrofia #resultados #antesedepois #2016 #2018 #soovosalva #alexandrapersonal #saudavel #foco #motivação #ifbb #empreparação #bikinifitness #musafitness
Já parou pra pensar o quanto você evoluiu ao invés de pensar o quanto você NÃO consegue evoluir? Todo mundo tem uma luta diária, mas vale a pena olhar pra trás e dar valor para aquilo que se conquistou 💪💀🔪 Entenda que o processo é lento e a janela de adaptação vai fechando. 📸 As fotos tem diferença de 2 anos 📸 #outubro  #horariodeverao  #vemverao  #musculacao  #emagrecimento  #hipertrofia  #resultados  #antesedepois  #2016  #2018  #soovosalva  #alexandrapersonal  #saudavel  #foco  #motivação  #ifbb  #empreparação  #bikinifitness  #musafitness 
My motivation won’t expire - I don’t get tired, I get driven. 
3 months PostPartum ☀️
Loving my baby, Loving my life. 💗💗💗
My motivation won’t expire - I don’t get tired, I get driven. 3 months PostPartum ☀️ Loving my baby, Loving my life. 💗💗💗
“The fight is won or lost far away from witnesses - behind the lines, in the gym, and out there on the road, long before I dance under those lights.”
- Muhammad Ali
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So grateful to win 1st place in my category again at the National level 🥇
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Huge congratulations to @juliamariefit on her Pro Card win!! Not only am I so proud of her because she has good sportsmanship and she’s one of the hardest workers I know... but also because she was Bikini G!!
Yes girl!! Representing tall girls in this sport.
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Being tall is a disadvantage in bodybuilding, so taller categories very rarely win “Overall” and it is almost always B, C, D or E who win the Overall due to being more proportionate and shorter limbs have fuller muscle bellies so the taller you are the harder it is to build curvy muscle. So I’m so happy to see a tall girl win this Pro Card! It’s very encouraging and inspiring 🙏🔥 Blaze that trail Julia!
Now I need to build myself some bigger glutes like hers 💪😜🙌
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Thank you @muscleinsider for the excellent event coverage as always 🤗
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#CanadianNationalProQualifier2018 #CanadianNationalProQualifier #CanadianNationals #ProQualifier #CPA #IFBB #NPC #Bikini #BikiniFitness #IFBBPro #DreamChasing #FirstCallOuts #FirstPlace #1stPlace
“The fight is won or lost far away from witnesses - behind the lines, in the gym, and out there on the road, long before I dance under those lights.” - Muhammad Ali . So grateful to win 1st place in my category again at the National level 🥇 . Huge congratulations to @juliamariefit on her Pro Card win!! Not only am I so proud of her because she has good sportsmanship and she’s one of the hardest workers I know... but also because she was Bikini G!! Yes girl!! Representing tall girls in this sport. . Being tall is a disadvantage in bodybuilding, so taller categories very rarely win “Overall” and it is almost always B, C, D or E who win the Overall due to being more proportionate and shorter limbs have fuller muscle bellies so the taller you are the harder it is to build curvy muscle. So I’m so happy to see a tall girl win this Pro Card! It’s very encouraging and inspiring 🙏🔥 Blaze that trail Julia! Now I need to build myself some bigger glutes like hers 💪😜🙌 . . Thank you @muscleinsider for the excellent event coverage as always 🤗 . . #CanadianNationalProQualifier2018  #CanadianNationalProQualifier  #CanadianNationals  #ProQualifier  #CPA  #IFBB  #NPC  #Bikini  #BikiniFitness  #IFBBPro  #DreamChasing  #FirstCallOuts  #FirstPlace  #1stPlace 
Single 🍭
Single 🍭
💋The butterfly returns 💋
💋The butterfly returns 💋
E alla fine, come in tutte le cose, non resta che una scelta: o scegli l’immagine di te in bianco e nero, lasciandola sbiadire, o decidi di colorarla, rendendo vivi i tuoi sogni...✨
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#Bikiniprep #Bikinicompetition #Check #Ifbb #Competition #Abs #Shape #Squat #Legs #Posing #Bikini #Bikinigirl #Bikinicompetitor #Bikiniathlete #Bodytransformation #Fitfam #Healthylife #Bikinifitness #Gymlife #Gymgirl #Lifestyle #Fitgirl #Fitnessmodel #Model #Bodygoals #Health #Fitness #Motivation #Fitnesstips #igfitness
E alla fine, come in tutte le cose, non resta che una scelta: o scegli l’immagine di te in bianco e nero, lasciandola sbiadire, o decidi di colorarla, rendendo vivi i tuoi sogni...✨ . . . #Bikiniprep  #Bikinicompetition  #Check  #Ifbb  #Competition  #Abs  #Shape  #Squat  #Legs  #Posing  #Bikini  #Bikinigirl  #Bikinicompetitor  #Bikiniathlete  #Bodytransformation  #Fitfam  #Healthylife  #Bikinifitness  #Gymlife  #Gymgirl  #Lifestyle  #Fitgirl  #Fitnessmodel  #Model  #Bodygoals  #Health  #Fitness  #Motivation  #Fitnesstips  #igfitness 
👙Jam 2018 🍹👙
👙Jam 2018 🍹👙
Pal Val
Pal Val
Good morning, this is my nature pose 🌱🦄
Good morning, this is my nature pose 🌱🦄
Adult Capri Suns only club.
Adult Capri Suns only club.
If the wine is red, does that make us patriotic? 🍷🇺🇸🍷🇺🇸🍷
If the wine is red, does that make us patriotic? 🍷🇺🇸🍷🇺🇸🍷
🆕
🆕
“Have a good day, all the way” 🐣✨🍭
“Have a good day, all the way” 🐣✨🍭
✨golden hour✨
✨golden hour✨
Gotcha👌
Gotcha👌
Nice for what 🌚⚡️🐥💋
Nice for what 🌚⚡️🐥💋
Meet us at LES DEUX💋
Meet us at LES DEUX💋
We love sports, hbu?
We love sports, hbu?
Mimosas⚡️
Mimosas⚡️
Dark & stormi
Dark & stormi
Donatella says 👄
Donatella says 👄
The Friday blues 👖👕🆗💤👤🦋🐬❄️💦🥣💎🛋📘💙
The Friday blues 👖👕🆗💤👤🦋🐬❄️💦🥣💎🛋📘💙