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⚪️⚪️Solo quien trabaja por lo que desea.... sabe cuánto vale lo que tiene ⚪️⚪️
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#clubmaritimocastelldefels #castelldefels #castelldefelsplatja #barcelona #catalunya #playita #beach #solecito #desconexion #white #bikini #bikinifitness #bikinifit #bikinigirl #gym #gymgirl #gymlife #gymaddict #healthyfood #healthylifestyle #glutes #squad #estilodevida #womansecret
⚪️⚪️Solo quien trabaja por lo que desea.... sabe cuánto vale lo que tiene ⚪️⚪️ 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ #clubmaritimocastelldefels  #castelldefels  #castelldefelsplatja  #barcelona  #catalunya  #playita  #beach  #solecito  #desconexion  #white  #bikini  #bikinifitness  #bikinifit  #bikinigirl  #gym  #gymgirl  #gymlife  #gymaddict  #healthyfood  #healthylifestyle  #glutes  #squad  #estilodevida  #womansecret 
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Siempre sonríe.... Después encuentras el motivo!!! 😃🤗😍
#motivation #bikinifit #bikinigirl #smile#goals #instagood #instaphoto #DNsystem☠️ #mutagen #PuraNutrition #LuzmaTeam
Forget the basic. How about this gorgeous colorful one-piece?
Forget the basic. How about this gorgeous colorful one-piece?
Heute stelle ich euch diesen wunderbaren leichten Kuchen vor. Werbung enthalten!
2 Eier trennen. Die Eiweiße mit etwas Salz steif schlagen. Eigelbe mit 2 geraspelten Äpfeln, 400g griechischem Joghurt, 1 TL Backpulver, 15 g Flohsamenschalen und Süße nach Geschmack ( habe Flav'n tasty vanilla coockie genommen) vermengen.  Eischnee unterheben. In eine 20er Springform geben, bei 180° 45 Minuten backen. Auskühlen lassen, mit Früchten nach Wahl belegen.  Ich habe Pfirsich und Nektarine genommen. Beträufelt habe ich den Kuchen mit etwas Vanille Sauce ( Dr.Öettker 0,1%) und walden farms schoko Sirup. 
#gesundessen #leckerschmecker #fitnessfood #leicht #kalorienarm #fit #fitnessfood #foodporn #lecker #schnell #healthylifestyle #bikinifit #healthyfood #bikinifit #kuchenliebe #lowcarb #eiweißreich
Heute stelle ich euch diesen wunderbaren leichten Kuchen vor. Werbung enthalten! 2 Eier trennen. Die Eiweiße mit etwas Salz steif schlagen. Eigelbe mit 2 geraspelten Äpfeln, 400g griechischem Joghurt, 1 TL Backpulver, 15 g Flohsamenschalen und Süße nach Geschmack ( habe Flav'n tasty vanilla coockie genommen) vermengen. Eischnee unterheben. In eine 20er Springform geben, bei 180° 45 Minuten backen. Auskühlen lassen, mit Früchten nach Wahl belegen. Ich habe Pfirsich und Nektarine genommen. Beträufelt habe ich den Kuchen mit etwas Vanille Sauce ( Dr.Öettker 0,1%) und walden farms schoko Sirup. #gesundessen  #leckerschmecker  #fitnessfood  #leicht  #kalorienarm  #fit  #fitnessfood  #foodporn  #lecker  #schnell  #healthylifestyle  #bikinifit  #healthyfood  #bikinifit  #kuchenliebe  #lowcarb  #eiweißreich 
Damit snacke ich mich heut durch den Tag 🤗 Falls ihr die Sorte nicht kennt, die schmecken wie Schokocrispies a la Nesquik & Co 🤩 #abnehmen2018 #abnehmtagebuch #abnehmen #abnehmenohnezuhungern #reisfit #risbellis #calories #kalorienzählen #kalorien #flü #fettlogiküberwinden #fettlogikfrei #highfat #highcarb #lowcarb #lowfat #losingweight #bikinibody #bikinifigur #bikinifit #summerbody
Eres la forma más bonita q tiene la vida de decirme q todo merece la pena.. Q siempre hay motivos para seguir luchando cuando llegan momentos difíciles, q existe el amor incondicional, q verte reir y disfrutar no tiene precio, que lo único q tenemos de valor es nuestro tiempo y q yo te di la vida pero tu me la devolviste a mi.. Eres mi ♥️ y mi orgullo.. Mother and son 😊
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#mihijonuncaserahuerfanodeamor
#truelove #training #personaltrainer #fitnessgirl #fit #love #muscle #stronger #amazing #mcfit #strongwoman #naicheteam #goldenclassnutricion #culturismo #happy #progresos #back #personaltrainer #fitnessgirl #fitness #stronger #strongwoman #love #muscle #coach #sportislife #deporteesvida #naicheteam #goldenclassnutricion #bikinifit #fit #trainer #train #ink #happy #culturismo #mcfit
Eres la forma más bonita q tiene la vida de decirme q todo merece la pena.. Q siempre hay motivos para seguir luchando cuando llegan momentos difíciles, q existe el amor incondicional, q verte reir y disfrutar no tiene precio, que lo único q tenemos de valor es nuestro tiempo y q yo te di la vida pero tu me la devolviste a mi.. Eres mi ♥️ y mi orgullo.. Mother and son 😊 . . . #mihijonuncaserahuerfanodeamor  #truelove  #training  #personaltrainer  #fitnessgirl  #fit  #love  #muscle  #stronger  #amazing  #mcfit  #strongwoman  #naicheteam  #goldenclassnutricion  #culturismo  #happy  #progresos  #back  #personaltrainer  #fitnessgirl  #fitness  #stronger  #strongwoman  #love  #muscle  #coach  #sportislife  #deporteesvida  #naicheteam  #goldenclassnutricion  #bikinifit  #fit  #trainer  #train  #ink  #happy  #culturismo  #mcfit 
So great to be back to @appalachianhd for their 2 Broke 4 Sturgis event this past Saturday with these fine ladies! I had a blast!

#potd #appalachianharleydavidson #harleydavidson #bikewash #bikinigirls #bikini #bikinicompetitor #bikinifit #lifeisgood #motorcycle #vroomvroom #mechanicsburg #pa
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Habitat 🐚🦀
Habitat 🐚🦀
Huhu ihr Lieben! Ich bin weitestgehend wieder schmerzfrei 🤩 War eben etwas laufen und ich hab endlich meine neue Waage abgeholt 🤗 Jetzt wird sich etwas gestärkt und dann geht's in die Küche, die letzten Sachen aufräumen und so, da morgen früh unser neuer Kühlschrank kommt 😍 #monsterenergy #monster #energy #energydrink #flü #fettlogiküberwinden #fettlogikfrei #abnehmen2018 #abnehmtagebuch #abnehmen #abnehmenohnezuhungern #lowcarb #losingweight #lowfat #highfat #highcarb #calories #kalorien #kalorienzählen #bikinifit
Huhu ihr Lieben! Ich bin weitestgehend wieder schmerzfrei 🤩 War eben etwas laufen und ich hab endlich meine neue Waage abgeholt 🤗 Jetzt wird sich etwas gestärkt und dann geht's in die Küche, die letzten Sachen aufräumen und so, da morgen früh unser neuer Kühlschrank kommt 😍 #monsterenergy  #monster  #energy  #energydrink  #flü  #fettlogiküberwinden  #fettlogikfrei  #abnehmen2018  #abnehmtagebuch  #abnehmen  #abnehmenohnezuhungern  #lowcarb  #losingweight  #lowfat  #highfat  #highcarb  #calories  #kalorien  #kalorienzählen  #bikinifit 
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Love, 
Joleybikini.
Limited Collection! Butterfly Bikini. Description : ♡ Stretch n Removeable cup foam. ♡ Made from nylon & spandex. ♡ Export Quality. ♡ 100% Home-Made. ♡ Real Picture. ♡ IDR 70000. Size : ♡ All Size. Love, Joleybikini.
Limited Collection!
Triangle Bikini.

Description :
♡ Stretch n Removeable cup foam.
♡ Made from nylon & spandex.
♡ Export Quality.
♡ 100% Home-Made.
♡ Real Picture.
♡ IDR 70000.

Size :
♡ All Size.

Love, 
Joleybikini.
Limited Collection! Triangle Bikini. Description : ♡ Stretch n Removeable cup foam. ♡ Made from nylon & spandex. ♡ Export Quality. ♡ 100% Home-Made. ♡ Real Picture. ♡ IDR 70000. Size : ♡ All Size. Love, Joleybikini.
Måltidene blir gradvis mindre, men det gjør ikke noe, for det blir jeg og!🙊 #matbloggen #nofilter #femininfysikk
Por muchos años más de amistad, eres una mujer fuerte y luchadora tata, mujeres como nosotras podemos con todo 💪🏽
Todo irá bien mi cuca 💕 sabes q a mi me tienes siempre 😘
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#truelove #training #personaltrainer #fitnessgirl #fit #love #muscle #stronger #amazing #mcfit #strongwoman #naicheteam #goldenclassnutricion #culturismo #happy #progresos #back #personaltrainer #fitnessgirl #fitness #stronger #strongwoman #love #muscle #coach #sportislife #deporteesvida #naicheteam #goldenclassnutricion #bikinifit #fit #trainer #train #ink #happy #culturismo #mcfit
Por muchos años más de amistad, eres una mujer fuerte y luchadora tata, mujeres como nosotras podemos con todo 💪🏽 Todo irá bien mi cuca 💕 sabes q a mi me tienes siempre 😘 . . . #truelove  #training  #personaltrainer  #fitnessgirl  #fit  #love  #muscle  #stronger  #amazing  #mcfit  #strongwoman  #naicheteam  #goldenclassnutricion  #culturismo  #happy  #progresos  #back  #personaltrainer  #fitnessgirl  #fitness  #stronger  #strongwoman  #love  #muscle  #coach  #sportislife  #deporteesvida  #naicheteam  #goldenclassnutricion  #bikinifit  #fit  #trainer  #train  #ink  #happy  #culturismo  #mcfit 
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Today an aggressive leg day, I want to rape my legs before the break of August 15th, so I will have all the time to recover completely. 👊🏼
Oggi un leg day aggressivo, voglio violentare le mie gambe prima della pausa di ferragosto, così avrò tutto il tempo di recuperare completamente. 👊🏼 #leg #legday #legdayworkout #training #strong #fit #bb #lifting #pesi #palestra #gettingfit #fitfam #fitmodel #girlswholiftheavy #gambe #bikinifit #gymaddicts #bodybuilding #firstpost #dowhatyoulove #fashionlover #fashionfitness #dressfit #perfectbody #corpoinforma #bulgarianlunges #getfit #helthylife #affondibulgari #followmetobuildup 
Outfit: @nike @underarmourita
Today an aggressive leg day, I want to rape my legs before the break of August 15th, so I will have all the time to recover completely. 👊🏼 Oggi un leg day aggressivo, voglio violentare le mie gambe prima della pausa di ferragosto, così avrò tutto il tempo di recuperare completamente. 👊🏼 #leg  #legday  #legdayworkout  #training  #strong  #fit  #bb  #lifting  #pesi  #palestra  #gettingfit  #fitfam  #fitmodel  #girlswholiftheavy  #gambe  #bikinifit  #gymaddicts  #bodybuilding  #firstpost  #dowhatyoulove  #fashionlover  #fashionfitness  #dressfit  #perfectbody  #corpoinforma  #bulgarianlunges  #getfit  #helthylife  #affondibulgari  #followmetobuildup  Outfit: @nike @underarmourita
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Do you worry about gaining weight on holidays? 😰 .

Being a regular jet setter myself, I used to use holidays as an excuse. I knew the getaway would be short lived and I'd be back to my normal routine in no time. So that to me = over ordering ➡ over eating, wanting to try everything while still finishing everything on my plate ➡ to then feeling absolutely stuffed. I'd wonder why my digestion always played up on holidays and why I felt terrible - because I should be feeling great if I'm on vacation right!? Well, after a long time of not listening to the cues my body was screaming out to me I've finally managed to find balance while still enjoying all the delicious food a country has to offer 😋 .

You do have the choice to make sensible, healthy choices when you're away, while still getting to indulge in the finer pleasures of life 😄

On this particular day in Bali at @lepiratebeachclub I chose some of the lighter, healthier options and I guarantee, equally delicious as everything else they had to offer! Here's what we ordered... ✅ Fresh veggie spring rolls instead of the deep-fried spring rolls 🙅 . ✅Indonesian Papaya salad 😋 this was everything! ✅ Mi goreng fried rice, instead of the oily noodles. ✅ Lemon margarita instead of the other sugary cocktails 🍹 and asked for the bartender to make it less sweet 👌 .

I shared the food with my boyfriend and he got an extra dish for himself because he's like twice the size of me and a bit of a 🐷😝😉 .

Usually there's sooooo many options while we're away but we do have the choice 🙌 .

Do you have any healthy holiday hacks? 👇 would love to know what others do!
Do you worry about gaining weight on holidays? 😰 . Being a regular jet setter myself, I used to use holidays as an excuse. I knew the getaway would be short lived and I'd be back to my normal routine in no time. So that to me = over ordering ➡ over eating, wanting to try everything while still finishing everything on my plate ➡ to then feeling absolutely stuffed. I'd wonder why my digestion always played up on holidays and why I felt terrible - because I should be feeling great if I'm on vacation right!? Well, after a long time of not listening to the cues my body was screaming out to me I've finally managed to find balance while still enjoying all the delicious food a country has to offer 😋 . You do have the choice to make sensible, healthy choices when you're away, while still getting to indulge in the finer pleasures of life 😄 On this particular day in Bali at @lepiratebeachclub I chose some of the lighter, healthier options and I guarantee, equally delicious as everything else they had to offer! Here's what we ordered... ✅ Fresh veggie spring rolls instead of the deep-fried spring rolls 🙅 . ✅Indonesian Papaya salad 😋 this was everything! ✅ Mi goreng fried rice, instead of the oily noodles. ✅ Lemon margarita instead of the other sugary cocktails 🍹 and asked for the bartender to make it less sweet 👌 . I shared the food with my boyfriend and he got an extra dish for himself because he's like twice the size of me and a bit of a 🐷😝😉 . Usually there's sooooo many options while we're away but we do have the choice 🙌 . Do you have any healthy holiday hacks? 👇 would love to know what others do!
Follow me @girlsgonefitnesscrazy 😉

current obsession⚡️your retro inspired set from the @girlsgonefitnesscrazy Boutique 🛍✨
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@studiotoneitupstef @goldsheepclothing #TIUteam
@nicolebalsamophoto @ashleyckucich
#TIUgirls #TIUboutique
#grindout #bodybuilding #grow #vanfitfam #bikinifit #InstaTags4Likes #fitfam #fitbodyguide #transformation #roguefitness #faithandfitness #friday #fbggirls #californiagirl #fitnessfirst #strength #empoweringwomen #instafit #healthychoices #bbgmum #healthy #personaltrainer #fitnessgirls #mirrorselfie #supergirls #abs #leoprint
Follow me @girlsgonefitnesscrazy 😉 current obsession⚡️your retro inspired set from the @girlsgonefitnesscrazy Boutique 🛍✨ . @studiotoneitupstef @goldsheepclothing #TIUteam  @nicolebalsamophoto @ashleyckucich #TIUgirls  #TIUboutique  #grindout  #bodybuilding  #grow  #vanfitfam  #bikinifit  #InstaTags4Likes  #fitfam  #fitbodyguide  #transformation  #roguefitness  #faithandfitness  #friday  #fbggirls  #californiagirl  #fitnessfirst  #strength  #empoweringwomen  #instafit  #healthychoices  #bbgmum  #healthy  #personaltrainer  #fitnessgirls  #mirrorselfie  #supergirls  #abs  #leoprint 
Love my Profile @awesome.cute.fitness 😓
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Thank you @socialmediaunderdog
For helping @socialmediaunderdog

Recovery dips with this babe between workouts! 🌊♥️ @activeescapes #bali #paradise
#fitnessaddict #bikinifit #dedication #powerwoman #strong #motivation #supergirls #transformation #followforfollow #bbgmum #machdichwahr #healthy #gym #fitgirlsinspire #muscle #eatclean #bestgirl #diet #planetfitness #trainhard #focus #mint #getfit #roguefitness #fitnesslifestyle #training #cardio #fitnessinstructor
Love my Profile @awesome.cute.fitness 😓 . Thank you @socialmediaunderdog For helping @socialmediaunderdog Recovery dips with this babe between workouts! 🌊♥️ @activeescapes #bali  #paradise  #fitnessaddict  #bikinifit  #dedication  #powerwoman  #strong  #motivation  #supergirls  #transformation  #followforfollow  #bbgmum  #machdichwahr  #healthy  #gym  #fitgirlsinspire  #muscle  #eatclean  #bestgirl  #diet  #planetfitness  #trainhard  #focus  #mint  #getfit  #roguefitness  #fitnesslifestyle  #training  #cardio  #fitnessinstructor 
Like my pics @Girls.Fitness.Tipz 😍😍
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How I feel right now. 😴 But not cuz I partied hard. Its cuz I adulted hard this weekend - which included...getting my very own Costco Membership card!!!!! Ahhhhhhh!!!!! So I meal prepped like I had a 17 person family! Hahaha! 😂 #thethingsthatexcitemenow #amigettingold
#machdichwahr #leoprint #fitgirlsinspire #fitnesswear #trytostaypositive #fit #shredded #healthychoices #bodybuilding #fitnessgirl #focus #fbgmovement #abs #blonde #fitnessaddict #fitchic #bestgirl #followforfollow #education #strengthsystem #gym #eatclean #bikinifit #mint #getfit #training #kaylasarmy #instahealth
Like my pics @Girls.Fitness.Tipz 😍😍 . . How I feel right now. 😴 But not cuz I partied hard. Its cuz I adulted hard this weekend - which included...getting my very own Costco Membership card!!!!! Ahhhhhhh!!!!! So I meal prepped like I had a 17 person family! Hahaha! 😂 #thethingsthatexcitemenow  #amigettingold  #machdichwahr  #leoprint  #fitgirlsinspire  #fitnesswear  #trytostaypositive  #fit  #shredded  #healthychoices  #bodybuilding  #fitnessgirl  #focus  #fbgmovement  #abs  #blonde  #fitnessaddict  #fitchic  #bestgirl  #followforfollow  #education  #strengthsystem  #gym  #eatclean  #bikinifit  #mint  #getfit  #training  #kaylasarmy  #instahealth 
Follow me @Wow.Fit.Girlz 😶😶
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7.5 months postpartum
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I been getting a fair few comments from women saying that I got back into shape too fast after giving birth to Mia. It’s not the case, it’s been 7.5 months and while I’m happy with myself, I am nowhere near as fit, strong or lean as I used to be and I didn’t “bounce back”. Being a fitness professional doesn’t automatically make it easier than others to get back in shape - yes I know how to do it but it still takes hard, consistent work.
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I just want you to know that it does take a while for most people. Even though I’d been exercising for about a decade before falling pregnant it has still been tough for me to get my fitness back. I’m getting stronger all the time though! 😊
Over the past few weeks I’ve really noticed a big difference in my core stretch and upper body strength. I’m able to do 20 full push-ups in a row whereas a few weeks ago I couldn’t even do 1 properly! It feels so good getting strong again. I feel on top of the world! 😃🙌🏼
I’m happy with how my body is looking right now too and my goals are to gain muscle, get stronger and work on my explosive strength like sprinting and box jumps. 👊🏼
Remember to be patient while working on your goals. It takes time and dedication, but you can do it! 😉😘
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#bikinifit #diet #health #fitchic #blonde #lifestyle #athleticfitness #supergirls #healthy #fbgprogress #likeforlike #grindout #determination #fitnessclub #planetfitness #fitnesstips #scandinaviangirl #fitspo #trytostaypositive #leoprint #bodybuilding #legday #l4l #photooftheday #fbggirls #shredded #like4like #blondgirl #healthychoices #flex
Follow me @Wow.Fit.Girlz 😶😶 . . 7.5 months postpartum . I been getting a fair few comments from women saying that I got back into shape too fast after giving birth to Mia. It’s not the case, it’s been 7.5 months and while I’m happy with myself, I am nowhere near as fit, strong or lean as I used to be and I didn’t “bounce back”. Being a fitness professional doesn’t automatically make it easier than others to get back in shape - yes I know how to do it but it still takes hard, consistent work. . I just want you to know that it does take a while for most people. Even though I’d been exercising for about a decade before falling pregnant it has still been tough for me to get my fitness back. I’m getting stronger all the time though! 😊 Over the past few weeks I’ve really noticed a big difference in my core stretch and upper body strength. I’m able to do 20 full push-ups in a row whereas a few weeks ago I couldn’t even do 1 properly! It feels so good getting strong again. I feel on top of the world! 😃🙌🏼 I’m happy with how my body is looking right now too and my goals are to gain muscle, get stronger and work on my explosive strength like sprinting and box jumps. 👊🏼 Remember to be patient while working on your goals. It takes time and dedication, but you can do it! 😉😘 . . #bikinifit  #diet  #health  #fitchic  #blonde  #lifestyle  #athleticfitness  #supergirls  #healthy  #fbgprogress  #likeforlike  #grindout  #determination  #fitnessclub  #planetfitness  #fitnesstips  #scandinaviangirl  #fitspo  #trytostaypositive  #leoprint  #bodybuilding  #legday  #l4l  #photooftheday  #fbggirls  #shredded  #like4like  #blondgirl  #healthychoices  #flex 
Love my Pics @Fit.Girlz.Fitness 😀
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We’ve arrived at LAX & are currently waiting for our connecting flight to NYC! I’m so glad my hair and makeup has stayed fresh the whole flight from Australia! 😂 Just joking, this pic is from something I was shooting the other day! I’m the opposite to this right now. 😝
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I’m so excited to meet everyone at the @GoodAmerican event on August 2nd at 9am at @six02 in Time Square 1460 Broadway - Entry on a first come first serve basis (limited spaces available) 😃
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#fitnessinstructor #leoprint #fitnessfamily #likeforlike #fitnessfirst #mint #photooftheday #fitspo #fitnessworld #bikinifit #fitgirl #like4like #active #fitnesspageforall #lifestyle #healthychoices #fitgirlsinspire #healthy #fitfam #fitnessjunkie #getfit #shredded #fit #health #fitnesslifestyle #followforfollow #athleticfitness #fitnessdk #instafitness #fitbodyguide
Love my Pics @Fit.Girlz.Fitness 😀 . . We’ve arrived at LAX & are currently waiting for our connecting flight to NYC! I’m so glad my hair and makeup has stayed fresh the whole flight from Australia! 😂 Just joking, this pic is from something I was shooting the other day! I’m the opposite to this right now. 😝 . I’m so excited to meet everyone at the @GoodAmerican event on August 2nd at 9am at @six02 in Time Square 1460 Broadway - Entry on a first come first serve basis (limited spaces available) 😃 . . #fitnessinstructor  #leoprint  #fitnessfamily  #likeforlike  #fitnessfirst  #mint  #photooftheday  #fitspo  #fitnessworld  #bikinifit  #fitgirl  #like4like  #active  #fitnesspageforall  #lifestyle  #healthychoices  #fitgirlsinspire  #healthy  #fitfam  #fitnessjunkie  #getfit  #shredded  #fit  #health  #fitnesslifestyle  #followforfollow  #athleticfitness  #fitnessdk  #instafitness  #fitbodyguide 
빨리움직이면 안보이는 마법거울 🙈
헥헥 숨차 
한세트마치니 앞이 흐리게보이고 핑 돈다 ~~~
그리고 언제그랬냐는듯이 휴식중 😸
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•불가리안 스플릿 스쿼트 (bulgarian split squat)
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#옹동이 어깨야 솟아라 ~ 
#힙업운동 #운동영상 #하체데이 
#비키니입자 #비키니선수 
#운동하는여자 #관리하는여자 #몸매 #애플힙 #뒷태
#운동 #피트니스 #헬스타그램 #골프 #다이어트 #일상 
#bodycheck #workout #fitness #golf #diet 
#summer #bikini #bikinifit #booty #selfie
빨리움직이면 안보이는 마법거울 🙈 헥헥 숨차 한세트마치니 앞이 흐리게보이고 핑 돈다 ~~~ 그리고 언제그랬냐는듯이 휴식중 😸 . . •불가리안 스플릿 스쿼트 (bulgarian split squat) . . . . . . . . . #옹동이  어깨야 솟아라 ~ #힙업운동  #운동영상  #하체데이  #비키니입자  #비키니선수  #운동하는여자  #관리하는여자  #몸매  #애플힙  #뒷태  #운동  #피트니스  #헬스타그램  #골프  #다이어트  #일상  #bodycheck  #workout  #fitness  #golf  #diet  #summer  #bikini  #bikinifit  #booty  #selfie 
💪MOBILITY💪
1️⃣ Banded lunge stretch - position the band between your butt and your thigh letting it pull your hips forward as you sink into the stretch.
2️⃣ Banded adductor stretch - let the band distract you as you slide deeper into the stretch (side note: yes this is a daddy af pose - it stretches your adductors take it or leave it)
3️⃣ Banded adductor stretch (pt 2) - position the band mid butt letting it support you as you sit into a low squat.
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🔥ACTIVATION🔥
4️⃣ Band-resisted single leg deadlift - 2 x 5 reps per side
5️⃣ Lateral band walk - 2 x 10 reps each way
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Credit @ampollo
💪MOBILITY💪 1️⃣ Banded lunge stretch - position the band between your butt and your thigh letting it pull your hips forward as you sink into the stretch. 2️⃣ Banded adductor stretch - let the band distract you as you slide deeper into the stretch (side note: yes this is a daddy af pose - it stretches your adductors take it or leave it) 3️⃣ Banded adductor stretch (pt 2) - position the band mid butt letting it support you as you sit into a low squat. . 🔥ACTIVATION🔥 4️⃣ Band-resisted single leg deadlift - 2 x 5 reps per side 5️⃣ Lateral band walk - 2 x 10 reps each way . . . . Credit @ampollo
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