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Do you worry about gaining weight on holidays? 😰 .
Being a regular jet setter myself, I used to use holidays as an excuse. I knew the getaway would be short lived and I'd be back to my normal routine in no time. So that to me = over ordering ➡ over eating, wanting to try everything while still finishing everything on my plate ➡ to then feeling absolutely stuffed. I'd wonder why my digestion always played up on holidays and why I felt terrible - because I should be feeling great if I'm on vacation right!? Well, after a long time of not listening to the cues my body was screaming out to me I've finally managed to find balance while still enjoying all the delicious food a country has to offer 😋 .
You do have the choice to make sensible, healthy choices when you're away, while still getting to indulge in the finer pleasures of life 😄
On this particular day in Bali at @lepiratebeachclub I chose some of the lighter, healthier options and I guarantee, equally delicious as everything else they had to offer! Here's what we ordered... ✅ Fresh veggie spring rolls instead of the deep-fried spring rolls 🙅 . ✅Indonesian Papaya salad 😋 this was everything! ✅ Mi goreng fried rice, instead of the oily noodles. ✅ Lemon margarita instead of the other sugary cocktails 🍹 and asked for the bartender to make it less sweet 👌 .
I shared the food with my boyfriend and he got an extra dish for himself because he's like twice the size of me and a bit of a 🐷😝😉 .
Usually there's sooooo many options while we're away but we do have the choice 🙌 .
Do you have any healthy holiday hacks? 👇 would love to know what others do!
Follow me @Wow.Fit.Girlz 😶😶
7.5 months postpartum
I been getting a fair few comments from women saying that I got back into shape too fast after giving birth to Mia. It’s not the case, it’s been 7.5 months and while I’m happy with myself, I am nowhere near as fit, strong or lean as I used to be and I didn’t “bounce back”. Being a fitness professional doesn’t automatically make it easier than others to get back in shape - yes I know how to do it but it still takes hard, consistent work.
I just want you to know that it does take a while for most people. Even though I’d been exercising for about a decade before falling pregnant it has still been tough for me to get my fitness back. I’m getting stronger all the time though! 😊
Over the past few weeks I’ve really noticed a big difference in my core stretch and upper body strength. I’m able to do 20 full push-ups in a row whereas a few weeks ago I couldn’t even do 1 properly! It feels so good getting strong again. I feel on top of the world! 😃🙌🏼
I’m happy with how my body is looking right now too and my goals are to gain muscle, get stronger and work on my explosive strength like sprinting and box jumps. 👊🏼
Remember to be patient while working on your goals. It takes time and dedication, but you can do it! 😉😘
1️⃣ Banded lunge stretch - position the band between your butt and your thigh letting it pull your hips forward as you sink into the stretch.
2️⃣ Banded adductor stretch - let the band distract you as you slide deeper into the stretch (side note: yes this is a daddy af pose - it stretches your adductors take it or leave it)
3️⃣ Banded adductor stretch (pt 2) - position the band mid butt letting it support you as you sit into a low squat.
4️⃣ Band-resisted single leg deadlift - 2 x 5 reps per side
5️⃣ Lateral band walk - 2 x 10 reps each way