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What placing top 3 in both of your classes looks/tastes like: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#inshock #andeating #ofcourse #bikiniprep #iifym #bodybuilding #fitness #bikinicompetitor #npcbikini #girlswholift #ravishsands #midatlanticclassic #kd #thezoochs
While visiting Miami I got to see a few cool gyms and lift with IFBB Pro @nikaincredible as we plan for the 2019 season attack. I put her through the ringer last night and I’m sure she’ll bring an even better package to the IFBB stage next season. So fun lifting with her last night at the awesome @elev8tionfitness! I’ll be back soon! #teamelitephysique 
Repost @nikaincredible
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If you want to be the best, surround yourself with the best people. learn from the best and make friends with the best💪🏻✨💎 Thank you Adam @teamelitephysique for your training session last evening ! Can’t wait to see what we bring on ‘19 season !! ☺️
Thank you Angel @angelbajana for your amazing gym @elev8tionfitness . The best gym in MIA area!! 💪🏻🙌🏻
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.#nikalazutina #nikaincredible #ifbbpro #bikinipro #bodybuilding #miami
While visiting Miami I got to see a few cool gyms and lift with IFBB Pro @nikaincredible as we plan for the 2019 season attack. I put her through the ringer last night and I’m sure she’ll bring an even better package to the IFBB stage next season. So fun lifting with her last night at the awesome @elev8tionfitness! I’ll be back soon! #teamelitephysique  Repost @nikaincredible ・・・ If you want to be the best, surround yourself with the best people. learn from the best and make friends with the best💪🏻✨💎 Thank you Adam @teamelitephysique for your training session last evening ! Can’t wait to see what we bring on ‘19 season !! ☺️ Thank you Angel @angelbajana for your amazing gym @elev8tionfitness . The best gym in MIA area!! 💪🏻🙌🏻 . . .#nikalazutina  #nikaincredible  #ifbbpro  #bikinipro  #bodybuilding  #miami 
Just sat reflecting on yesterday. I'm pretty happy with what I've achieved. I haven't had the best year in terms of injuries and having to take time out in the summer so to win my category at the northern qualifier and then to place 4th in the final with the UKUP is beyond anything I had imagined. I wasn't even sure i was going to compete until a couple of weeks before the northerns but I'm so glad I did. Those who know me well know that I seriously lack confidence and self belief but this has given me the kick I needed to make me realise that I do belong on stage with the other ladies and that you can achieve anything you set your mind to if you work hard and have  a few close people who believe in you! Im going to get my feedback and then two more weeks to go before we start to make some serious changes ready to step it up next year! 
#bikinicompetitor #bikinimasters #ukup #ukultimatephysiques #bikinimasterso35northernchampion #4thplace #trophy #medal #teamgorbutt #happy #goals #fitover35 #workhard #prep #nevertooold #nevergiveup #dreambig #mumswhotrain #mumswholift #confidence #bodyconfident #strongwomen #beyou #training #bodybuilding #musclebuilding
Just sat reflecting on yesterday. I'm pretty happy with what I've achieved. I haven't had the best year in terms of injuries and having to take time out in the summer so to win my category at the northern qualifier and then to place 4th in the final with the UKUP is beyond anything I had imagined. I wasn't even sure i was going to compete until a couple of weeks before the northerns but I'm so glad I did. Those who know me well know that I seriously lack confidence and self belief but this has given me the kick I needed to make me realise that I do belong on stage with the other ladies and that you can achieve anything you set your mind to if you work hard and have a few close people who believe in you! Im going to get my feedback and then two more weeks to go before we start to make some serious changes ready to step it up next year! #bikinicompetitor  #bikinimasters  #ukup  #ukultimatephysiques  #bikinimasterso35northernchampion  #4thplace  #trophy  #medal  #teamgorbutt  #happy  #goals  #fitover35  #workhard  #prep  #nevertooold  #nevergiveup  #dreambig  #mumswhotrain  #mumswholift  #confidence  #bodyconfident  #strongwomen  #beyou  #training  #bodybuilding  #musclebuilding 
Want my tan back ⛱️🌴😎💦🍑🌞
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@tayleahjade
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Want my tan back ⛱️🌴😎💦🍑🌞 • • • • • @tayleahjade • • • • •
#Repost @leajaffry with @get_repost
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Never been so proud of me 🤩 stage is my happy place 💛 a huge thank you to those guys right here cuz without them I just wouldn’t be here doing what I love, you guys are the best 💯
@canadian_national_proqualifier 
@jgoptimizedtraining 
@dslsupplements 
@vixensuits •
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#Repost  @leajaffry with @get_repost ・・・ Never been so proud of me 🤩 stage is my happy place 💛 a huge thank you to those guys right here cuz without them I just wouldn’t be here doing what I love, you guys are the best 💯 @canadian_national_proqualifier @jgoptimizedtraining @dslsupplements @vixensuits • • • • • • • • #photooftheday  #bikinicompetitor  #bikiniathlete  #fitgirls  #fit  #fitness  #canadagirl  #cpa  #canadianphysiquealliance  #fitfam  #fitspo  #fitnessmotivation  #workhard  #workout  #gym  #gymaddict  #fitgirl  #fitnesslife  #bikini  #fitnessfreaks  #jgoptimizedtraining  #teamdsl  #vixenbabe 
Patience consistence détermination ls the KEY to succeed... Work hard and believe in YOURSELF! Happy sunday everybody :)⭐️😘
------------------- #fitfrenchies #fitfam #frenchgirl #fitnessmotivation #ifbb #workout #aesthetic #bikiniprep #bikinifitness #athlete #bodypositive #bodybuilding #bulk #transformation #results #teamshape #strongwomen #strongnotskinny #fitnessgirl  #girlwholift  #sundayworkout #teamplaisant #workout #offseason #musculationfrance  #npc #quads #nopainnogain #bikinicompetitor #postworkout #eatcleantraindirty
Patience consistence détermination ls the KEY to succeed... Work hard and believe in YOURSELF! Happy sunday everybody :)⭐️😘 ------------------- #fitfrenchies  #fitfam  #frenchgirl  #fitnessmotivation  #ifbb  #workout  #aesthetic  #bikiniprep  #bikinifitness  #athlete  #bodypositive  #bodybuilding  #bulk  #transformation  #results  #teamshape  #strongwomen  #strongnotskinny  #fitnessgirl  #girlwholift  #sundayworkout  #teamplaisant  #workout  #offseason  #musculationfrance  #npc  #quads  #nopainnogain  #bikinicompetitor  #postworkout  #eatcleantraindirty 
I Love How Convenient The @gainsinbulk Glute Circles Are To Easily Throw In Your Bag And Use Anywhere And Everywhere Especially When Traveling!! No Excuse To Not Get A Quick Booty Pump In 🤗
|| Discount Code: Stephanie10
I Love How Convenient The @gainsinbulk Glute Circles Are To Easily Throw In Your Bag And Use Anywhere And Everywhere Especially When Traveling!! No Excuse To Not Get A Quick Booty Pump In 🤗 || Discount Code: Stephanie10
📌 IFBB Spain Championship
👉 Top 6 Bikini fitness over 169
👉 🥇 Carla Torrell (Cataluña)
👉 🥈 Ana Álvarez (Madrid)
👉 🥉 Davinia Rodas (Andalucía)
👉 4 Marta Baño (Valencia)
👉 5 Carolina González (Andalucía)
👉 6 Andrea Tempfli (Baleares)
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👉 📸 @ifbbspain
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#campeonatodeespañaifbb #ifbbspain #bikinifitness #fitnessgirl #fitnessmodel #bikinimodel #fitnessaddict #bikinicompetitor #ifbbcompetitor #ifbbathlete #fitnesscompetitor #fitnessathlete #diet #eatclean #fitness #healthy #health #fitnessgirls #Training #workout #musclegirl #fitgirl #fitfam #fitnessbikini
📌 IFBB Spain Championship 👉 Top 6 Bikini fitness over 169 👉 🥇 Carla Torrell (Cataluña) 👉 🥈 Ana Álvarez (Madrid) 👉 🥉 Davinia Rodas (Andalucía) 👉 4 Marta Baño (Valencia) 👉 5 Carolina González (Andalucía) 👉 6 Andrea Tempfli (Baleares) . 👉 📸 @ifbbspain . #campeonatodeespañaifbb  #ifbbspain  #bikinifitness  #fitnessgirl  #fitnessmodel  #bikinimodel  #fitnessaddict  #bikinicompetitor  #ifbbcompetitor  #ifbbathlete  #fitnesscompetitor  #fitnessathlete  #diet  #eatclean  #fitness  #healthy  #health  #fitnessgirls  #Training  #workout  #musclegirl  #fitgirl  #fitfam  #fitnessbikini 
Thanks to you guys, I've moved up to third place!! Ultimate goal is first so keep those votes coming in! The top 15 girls who get the most votes in this weekend will be featured on @inkedmag IG!! That will reach 2.1 million people!! So please continue to get those votes in! Y'all have seriously made my heart so full I cant thank ya enough!!! Link is in my bio as well!! https://inkedcover.com/2018/jessica-diener @inkedmagcovergirl #inkedgirls #inkedmag #inkedmagcovergirl
Thanks to you guys, I've moved up to third place!! Ultimate goal is first so keep those votes coming in! The top 15 girls who get the most votes in this weekend will be featured on @inkedmag IG!! That will reach 2.1 million people!! So please continue to get those votes in! Y'all have seriously made my heart so full I cant thank ya enough!!! Link is in my bio as well!! https://inkedcover.com/2018/jessica-diener @inkedmagcovergirl #inkedgirls  #inkedmag  #inkedmagcovergirl 
Late nights don’t stop me and taking care of the body I run on. Lighter cardio .. boxed more and did lots of functional training.  #thebikinitribe 
#sundayfunday #flex #gains #biceps #bodybuilding #perform #functionaltraining #boxing #fitnessmotivation #photography #chicagoathlete #bikinicompetitor
When the table cloth matched my bikini colour 👊🏼💁🏻‍♀️and all I wanted from life  was strawberry daiquiry!
Bikini by @chrissienicholsonwild🌼🌻such a talent !
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 #gym #beastmode #bodybuildinglifestyle #aesthetics #train #ripped #training #fitspiration #crossfit #powerful #dreambody #trainer #powerlifting #shredded #cardio #bikini #active #fitnessaddict #girlswholift #photooftheday #picoftheday #fitnessmodel #instafit #heavy #eatclean #stronger #girlswithmuscles #fitfam #bikinicompetitor
When the table cloth matched my bikini colour 👊🏼💁🏻‍♀️and all I wanted from life was strawberry daiquiry! Bikini by @chrissienicholsonwild🌼🌻such a talent ! . #gym  #beastmode  #bodybuildinglifestyle  #aesthetics  #train  #ripped  #training  #fitspiration  #crossfit  #powerful  #dreambody  #trainer  #powerlifting  #shredded  #cardio  #bikini  #active  #fitnessaddict  #girlswholift  #photooftheday  #picoftheday  #fitnessmodel  #instafit  #heavy  #eatclean  #stronger  #girlswithmuscles  #fitfam  #bikinicompetitor 
Ich denke mein Grinsen sagt mehr als tausend Worte. Einzug ins Finale und ich stolz wie Oskar 😀🏆😍✨Lieber @nawid_ifbb , an dieser Stelle noch mal ein Riesen Dank an Dich! Du warst gestern mein größter Motivator, du saßt ganz vorne, hast mich angefeuert, mir die richtigen Anweisungen zur richtigen Zeit gegeben, bist mit mir das Posing durchgegangen bis es uns beiden aus den Ohren kam. Du hast mich bei Laune gehalten als ich dachte Hunger und Durst rauben mir den Verstand. Hast mich beruhigt als ich es nicht mehr selber konnte. Du hast Backstage dafür gesorgt, dass alles rund lief und sicher gestellt, dass ich pünktlich in persönlicher Bestform scheine wie ein ✨! Danke Danke Danke #bestcoach  #bikinicompetitor #bikinicompetition #dbfvathletin  #firstcompetition  #finale  #newcomermeisterschaft
Ich denke mein Grinsen sagt mehr als tausend Worte. Einzug ins Finale und ich stolz wie Oskar 😀🏆😍✨Lieber @nawid_ifbb , an dieser Stelle noch mal ein Riesen Dank an Dich! Du warst gestern mein größter Motivator, du saßt ganz vorne, hast mich angefeuert, mir die richtigen Anweisungen zur richtigen Zeit gegeben, bist mit mir das Posing durchgegangen bis es uns beiden aus den Ohren kam. Du hast mich bei Laune gehalten als ich dachte Hunger und Durst rauben mir den Verstand. Hast mich beruhigt als ich es nicht mehr selber konnte. Du hast Backstage dafür gesorgt, dass alles rund lief und sicher gestellt, dass ich pünktlich in persönlicher Bestform scheine wie ein ✨! Danke Danke Danke #bestcoach  #bikinicompetitor  #bikinicompetition  #dbfvathletin  #firstcompetition  #finale  #newcomermeisterschaft 
Today is the day where I looked outside my window and admire all that God has given us. #blessed #sundaymood #sunrise #sanantonio #happiness #enlightened #improvementseason #peace #peacemaker #bikinicompetitor #npcbikini #texas #texashillcountry #view #viewforview
📌 IFBB Spain Championship
👉 Top 6 Bikini fitness up to 169
👉 🥇 Anna Sorokina (Murcia)
👉 🥈 Carla Balasch (Cataluña)
👉 🥉 Rebeca Ruiz (Valencia)
👉 4 Sara Lázaro (Madrid)
👉 5 Daiva Petkute (Andalucía)
👉 6 Vanesa del Pino (Canarias)
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👉 📸 @ifbbspain
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#campeonatodeespañaifbb #ifbbspain #bikinifitness #fitnessgirl #fitnessmodel #bikinimodel #fitnessaddict #bikinicompetitor #ifbbcompetitor #ifbbathlete #fitnesscompetitor #fitnessathlete #diet #eatclean #fitness #healthy #health #fitnessgirls #Training #workout #musclegirl #fitgirl #fitfam #fitnessbikini
📌 IFBB Spain Championship 👉 Top 6 Bikini fitness up to 169 👉 🥇 Anna Sorokina (Murcia) 👉 🥈 Carla Balasch (Cataluña) 👉 🥉 Rebeca Ruiz (Valencia) 👉 4 Sara Lázaro (Madrid) 👉 5 Daiva Petkute (Andalucía) 👉 6 Vanesa del Pino (Canarias) . 👉 📸 @ifbbspain . #campeonatodeespañaifbb  #ifbbspain  #bikinifitness  #fitnessgirl  #fitnessmodel  #bikinimodel  #fitnessaddict  #bikinicompetitor  #ifbbcompetitor  #ifbbathlete  #fitnesscompetitor  #fitnessathlete  #diet  #eatclean  #fitness  #healthy  #health  #fitnessgirls  #Training  #workout  #musclegirl  #fitgirl  #fitfam  #fitnessbikini 
I am Blessed with everything I need. I am working hard toward everything I want. and most of all I thanks and praise God for everything I have. .
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Listening to a sermon as I do my morning stairstepper cardio I was just overwhelmed with gratefulness for what I am capable of in this Iife. I have struggled and had so much self doubt but not once did God give up on me. He changed my plan of where I thought I would be and I have become a better person every day due to not my plan but His. .
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Trust that each struggle is just a way that God will strengthen you. He only give us what He knows we can handle. And I know I am Blessed to be where I am today by the Grace of God. .
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#havefaith #blessed #fitfam #mtmfit #mtm #herewegrow #gboarizona #gbo #GetRekt #bodybuilding #workoutmotivation #queenattitude #strengththroughfaith #womenwholift #womenstrong #fitnessislife #bikinicompetitor #godsglory #fitnessislife #engineeredfit #myfaith #fastedcardio
I am Blessed with everything I need. I am working hard toward everything I want. and most of all I thanks and praise God for everything I have. . . Listening to a sermon as I do my morning stairstepper cardio I was just overwhelmed with gratefulness for what I am capable of in this Iife. I have struggled and had so much self doubt but not once did God give up on me. He changed my plan of where I thought I would be and I have become a better person every day due to not my plan but His. . . Trust that each struggle is just a way that God will strengthen you. He only give us what He knows we can handle. And I know I am Blessed to be where I am today by the Grace of God. . . #havefaith  #blessed  #fitfam  #mtmfit  #mtm  #herewegrow  #gboarizona  #gbo  #GetRekt  #bodybuilding  #workoutmotivation  #queenattitude  #strengththroughfaith  #womenwholift  #womenstrong  #fitnessislife  #bikinicompetitor  #godsglory  #fitnessislife  #engineeredfit  #myfaith  #fastedcardio 
Playing with Halloween Snapchat filters on the way to see Halloween! So excited! The original Halloween is my all time favorite horror movie, what’s yours? 🔪🎃 #halloween #snapchat #snapchatfilters #movies #moviedate #johncarpentershalloween #johncarpenter #horrormovies #horrorfan #screamqueen #sundayfunday #selfie #bikinigirls #bikinicompetitor #npcbikini #npcbikinigirls
Est ce qu’on peut rester dimanche tous les jours ? 🤷🏼‍♀️ Séance jambes et posing 😋 
#frenchfit #fitnesslifestyle #veganbodybuilding #ifbbbikini #ifbbfrance #vegan #motivationfitness #bodybuilding #fitfrenchies #bootyday #legday #teamfitcats #teamshape #bikiniprep #bikinicompetitor #veganmuscle
Sunday Morning Ab Check #sundaymorningabcheck

Note: 24 difference.
Left: show day
Right: day after

Did I manage to eat enough food to gain 3 pounds?! In one day?! No. That's not possible.

So why the scale change??? For my case, most likely water!

For show day I cut my water intake to really bring in muscle definition and vascularity, after my stage presence was over, which was 15h after I stopped drinking water, I finally had some water! Only had a small amount yesterday but my body held it all! Tac on some Carb intake after a week of no carbs and BOOM...3 pounds. And this is why I saw #screwthescale because it can be so heartbreaking to see that number go up so much in 1 day... Especially if you don't know why!

Understanding the scale number is important! Even more important, don't use it! Use pictures for progress not numbers!

#morningabs #fitness #fitnesscompetition #bikinicompetition #bikinicompetitor #fitnessmotivation #fitspo #strongnotskinny #fitgirls #bbg #fitnessmodel #competitionprep #girlswithmuscles #girlswholift #girlswithabs
Sunday Morning Ab Check #sundaymorningabcheck  Note: 24 difference. Left: show day Right: day after Did I manage to eat enough food to gain 3 pounds?! In one day?! No. That's not possible. So why the scale change??? For my case, most likely water! For show day I cut my water intake to really bring in muscle definition and vascularity, after my stage presence was over, which was 15h after I stopped drinking water, I finally had some water! Only had a small amount yesterday but my body held it all! Tac on some Carb intake after a week of no carbs and BOOM...3 pounds. And this is why I saw #screwthescale  because it can be so heartbreaking to see that number go up so much in 1 day... Especially if you don't know why! Understanding the scale number is important! Even more important, don't use it! Use pictures for progress not numbers! #morningabs  #fitness  #fitnesscompetition  #bikinicompetition  #bikinicompetitor  #fitnessmotivation  #fitspo  #strongnotskinny  #fitgirls  #bbg  #fitnessmodel  #competitionprep  #girlswithmuscles  #girlswholift  #girlswithabs 
Center stage takeover!! Look at @katemariesorenson and @kya.beth in @toxicangelzbikinis ruby red and CJs elite fuschia!!! Beautiful! Great job ladies!
#cjselitebikinis #rental #rentme #bikiniprep #bikiniforrent #bikinicompetitor #npc #ifbb #contestprep #girlswithmuscle #girlsthatlift #fitmom #fitfam #fitness #bodybuilding
Do things for YOU and not for anyone else. If you want something then chase after it and don’t stop running until you reach it. 
Too many of us are so worried about the opinions and thought of the people around us. If you want to do something then do it and say F off too all the opinions of anyone else around one. The people worth having will support all your crazy decisions and will have your back through it all. 
At the end of the day live for yourself and not for anyone else.
Do things for YOU and not for anyone else. If you want something then chase after it and don’t stop running until you reach it. Too many of us are so worried about the opinions and thought of the people around us. If you want to do something then do it and say F off too all the opinions of anyone else around one. The people worth having will support all your crazy decisions and will have your back through it all. At the end of the day live for yourself and not for anyone else.
📌 IFBB Spain Championship
👉 Top 6 Bikini fitness up to 163
👉 🥇 Yarilis Sánchez (Andalucía)
👉 🥈 Raquel El Haddad (Cataluña)
👉 🥉 Lorena Diaz (Cataluña)
👉 4 Cristina Fraile (Madrid)
👉 5 Jessica Cindy Rodríguez (Canarias)
👉 6 Victoria Eugenia Peinado (Andalucía)
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👉 📸 @ifbbspain
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#campeonatodeespañaifbb #ifbbspain #bikinifitness #fitnessgirl #fitnessmodel #bikinimodel #fitnessaddict #bikinicompetitor #ifbbcompetitor #ifbbathlete #fitnesscompetitor #fitnessathlete #diet #eatclean #fitness #healthy #health #fitnessgirls #Training #workout #musclegirl #fitgirl #fitfam #fitnessbikini
📌 IFBB Spain Championship 👉 Top 6 Bikini fitness up to 163 👉 🥇 Yarilis Sánchez (Andalucía) 👉 🥈 Raquel El Haddad (Cataluña) 👉 🥉 Lorena Diaz (Cataluña) 👉 4 Cristina Fraile (Madrid) 👉 5 Jessica Cindy Rodríguez (Canarias) 👉 6 Victoria Eugenia Peinado (Andalucía) . 👉 📸 @ifbbspain . #campeonatodeespañaifbb  #ifbbspain  #bikinifitness  #fitnessgirl  #fitnessmodel  #bikinimodel  #fitnessaddict  #bikinicompetitor  #ifbbcompetitor  #ifbbathlete  #fitnesscompetitor  #fitnessathlete  #diet  #eatclean  #fitness  #healthy  #health  #fitnessgirls  #Training  #workout  #musclegirl  #fitgirl  #fitfam  #fitnessbikini 
Foolproof Protein Pancakes:
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* 1/2 cup oats
* 1/2 cup cottage cheese * 1/2 cup egg whites
* Dash of cinnamon and baking powder .
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Add all ingredients to blender, blend until smooth, pour in pan to cook, and voila! (I use fat free cottage cheese to give me extra fat macros to add peanut butter and whip cream)
Foolproof Protein Pancakes: . . * 1/2 cup oats * 1/2 cup cottage cheese * 1/2 cup egg whites * Dash of cinnamon and baking powder . . Add all ingredients to blender, blend until smooth, pour in pan to cook, and voila! (I use fat free cottage cheese to give me extra fat macros to add peanut butter and whip cream)
🙋🏼‍♀️🙋🏼‍♀️ #throwback to the @cpalegendscup. I was originally planning on doing nationals yesterday, but after dieting for 18 weeks, I wanted to give my body a break. I instead booked a photo shoot, for the same weekend to have something to hold me accountable as I began to reverse diet. I shot with @light.shadow.photo yesterday, and it was such a great experience for my first photo shoot.  I cannot wait to see, and share my photos- looking at the takes, I couldn’t believe I was starring at myself 🙈 I’m not sure what’s next for me in terms of competing, but I’m determined to build and make a ton of progress during this off season however long it is 💪 #bodybuilding #figurecompetitor #fitness #fitnessphotography
🙋🏼‍♀️🙋🏼‍♀️ #throwback  to the @cpalegendscup. I was originally planning on doing nationals yesterday, but after dieting for 18 weeks, I wanted to give my body a break. I instead booked a photo shoot, for the same weekend to have something to hold me accountable as I began to reverse diet. I shot with @light.shadow.photo yesterday, and it was such a great experience for my first photo shoot. I cannot wait to see, and share my photos- looking at the takes, I couldn’t believe I was starring at myself 🙈 I’m not sure what’s next for me in terms of competing, but I’m determined to build and make a ton of progress during this off season however long it is 💪 #bodybuilding  #figurecompetitor  #fitness  #fitnessphotography 
#1WEEKOUT 💕✨
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Wait what? Jup. One week out. 🙈 
Naar aanleiding van mijn prestatie op de OBK vorige week, heb ik een wildcard gekregen om deel te mogen nemen aan een B-Wedstrijd! Dit wil voor mij dus zeggen dat ik volgende week nóg een wedstrijd zal doen, namelijk; de Hercules. 💪🏽
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Ik ben heel erg dankbaar hiervoor en ga dan ook zeker nog even keihard knallen samen met @evievers om mijn shape en presentatie nog iets te kunnen finetunen en om volgende week nóg harder te shinen! ❤ Ik heb er super veel zin in en mijn hoofddoel van volgende week is dan ook om daar met zo veel blijdschap en trots te gaan staan, dat ik alleen maar kan GENIETEN van mijn moment op dat podium. Genieten van de dag, genieten van het moment on stage. Dat is wat ik ga doen. 😍
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Lieve @evievers & @mirovermeeren, jullie onwijs bedankt voor het vertrouwen en dat jullie dit met mij samen willen gaan doen. En natuurlijk @sport_arena_eindhoven, jullie bedankt voor het extra aanzien van mijn prephoofd. Nu al weer zin in mijn depletie training. 🤦🏽‍♀️😂 Hee hoo let’s go! 💕✨
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#hercules #teammiro #gymshark #gymsharkwomen #goldsgym
#1WEEKOUT  💕✨ . Wait what? Jup. One week out. 🙈 Naar aanleiding van mijn prestatie op de OBK vorige week, heb ik een wildcard gekregen om deel te mogen nemen aan een B-Wedstrijd! Dit wil voor mij dus zeggen dat ik volgende week nóg een wedstrijd zal doen, namelijk; de Hercules. 💪🏽 . Ik ben heel erg dankbaar hiervoor en ga dan ook zeker nog even keihard knallen samen met @evievers om mijn shape en presentatie nog iets te kunnen finetunen en om volgende week nóg harder te shinen! ❤ Ik heb er super veel zin in en mijn hoofddoel van volgende week is dan ook om daar met zo veel blijdschap en trots te gaan staan, dat ik alleen maar kan GENIETEN van mijn moment op dat podium. Genieten van de dag, genieten van het moment on stage. Dat is wat ik ga doen. 😍 . Lieve @evievers & @mirovermeeren, jullie onwijs bedankt voor het vertrouwen en dat jullie dit met mij samen willen gaan doen. En natuurlijk @sport_arena_eindhoven, jullie bedankt voor het extra aanzien van mijn prephoofd. Nu al weer zin in mijn depletie training. 🤦🏽‍♀️😂 Hee hoo let’s go! 💕✨ . #hercules  #teammiro  #gymshark  #gymsharkwomen  #goldsgym 
The 2 Time Championship🥇IFBB Pro Bikini  @angelicaht 🏆1st Place. 2018 in @mrolympiallc
▪️◽️◽️◽️▪️
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▪️◽️◽️◽️▪️ 📸 @mangoyanezphotography
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📸@mangoyanezphotography .
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@mrolympiallc @mrolympiabrazil 
#ifbbbikinipro #mrolympia2018 #mangopic #ifbbproligue #ifbbbbikini #bikinibrasil # #texasphotographer #beutybodybuilding #npc #bikinicompetitor #bikiniathlete #fitnessaddict #muscle #figurepro #brasil #vegas #gatsuplements #gat #mrolympiabrazil
The 2 Time Championship🥇IFBB Pro Bikini @angelicaht 🏆1st Place. 2018 in @mrolympiallc ▪️◽️◽️◽️▪️ ▪️◽️◽️◽️▪️ ▪️◽️◽️◽️▪️ 📸 @mangoyanezphotography . 📸@mangoyanezphotography . . @mrolympiallc @mrolympiabrazil #ifbbbikinipro  #mrolympia2018  #mangopic  #ifbbproligue  #ifbbbbikini  #bikinibrasil  # #texasphotographer  #beutybodybuilding  #npc  #bikinicompetitor  #bikiniathlete  #fitnessaddict  #muscle  #figurepro  #brasil  #vegas  #gatsuplements  #gat  #mrolympiabrazil 
Wow, yesterday was a whirlwind. And despite the outcome, I can honestly say I’ve loved every minute of this weekend competing at the @canadian_national_proqualifier
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This was my first season competing at a National Level, and my second ever National show.
To think how far my physique has come since just last year is insane, and for that I am so so damn proud.
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Of course I’d be lying to you all if I said I wasn’t a little disappointed to not make a top 5 placing last night. But you know what? That’s what this sport is all about.
It’s body BUILDING. It’s about bringing your best every single time, taking criticism, and then actively and passionately working to improve over time.
It’s about taking in each experience and enjoying every moment that you’ve worked so hard for...and then coming back even better the next time.
So you know what?
That’s exactly what I’m going to do.
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This is only the beginning for me, and I know when the time is right I WILL get the National Placing I’m driven for.
And one day, I WILL win my Pro Card and become an IFBB Bikini Pro.
Everything in life happens for a reason, and I’m at peace with that. 🙏🏼
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I’ll do a long-winded thank you post later (of course 😉), but for now I just want to say:
To everyone who took the time to message me, talk to me in the gym, comment, DM me good luck...
THANK YOU from the bottom of my heart for that.
Your support means the world, I’m so lucky.
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Love you all - keep on pursuing what you love.
💜
#PursueYourPassions
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Suit by: @thecrystalsuit
MUAH: @absolutetouchinc
@teamtrextraining
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Fueled by: @hardmagnum
#TeamMagnum
@popeyes.the6ix
#TeamPopeyes
@drip_fit
Wow, yesterday was a whirlwind. And despite the outcome, I can honestly say I’ve loved every minute of this weekend competing at the @canadian_national_proqualifier 💜 . This was my first season competing at a National Level, and my second ever National show. To think how far my physique has come since just last year is insane, and for that I am so so damn proud. . Of course I’d be lying to you all if I said I wasn’t a little disappointed to not make a top 5 placing last night. But you know what? That’s what this sport is all about. It’s body BUILDING. It’s about bringing your best every single time, taking criticism, and then actively and passionately working to improve over time. It’s about taking in each experience and enjoying every moment that you’ve worked so hard for...and then coming back even better the next time. So you know what? That’s exactly what I’m going to do. . This is only the beginning for me, and I know when the time is right I WILL get the National Placing I’m driven for. And one day, I WILL win my Pro Card and become an IFBB Bikini Pro. Everything in life happens for a reason, and I’m at peace with that. 🙏🏼 . I’ll do a long-winded thank you post later (of course 😉), but for now I just want to say: To everyone who took the time to message me, talk to me in the gym, comment, DM me good luck... THANK YOU from the bottom of my heart for that. Your support means the world, I’m so lucky. . Love you all - keep on pursuing what you love. 💜 #PursueYourPassions  . . Suit by: @thecrystalsuit MUAH: @absolutetouchinc @teamtrextraining . Fueled by: @hardmagnum #TeamMagnum  @popeyes.the6ix #TeamPopeyes  @drip_fit
@Regran_ed from @carlats_fitness - 🥇Campeona de España🇪🇸🏆
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Un sueño hecho realidad✨
La verdad que aun no soy consciente de todo lo que me ha sucedido en tan poco tiempo y de golpe...he tenido tantas emociones allí arriba... Cada vez que iban dando las posiciones y he visto que pasaba del 4rto puesto (de la Copa de España que hice) me empezado a emocionar, llorar, temblar... un cumulo de sensaciones inexplicables y emocionantes😭
Hasta que me visto allí arriba... 🏆Campeona de España!!🥇
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Quiero agradecer el apopyo de todos, el de mi amigo del alma @kimzyzz por estar aquí viviendo este campeonato conmigo reir juntos y llorar de emocion juntos💗
A mi coach @danny_wbff_ifbb por estar allí siempre, por ser mi motivación y hacerme superar de Campeonato en Campeonato, sin ti esto no hubiera sido posible, mil Gracias💗
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Y gracias a @linnareal por estar allí apoyándome en la tarima☘️💗
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He pasado una semana muy preocupada por el brazo que solo fue una contusion y todo ha salido bien así que me siento muy fuerte y llena de ganas y ilusión de seguir en este mundillo!!
Cierro mi temporada por todo lo alto y el año que viene vamos a por Internacionales⚡️
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Motivacion maksima!!! 2019 alla voy!! 🚀 ..
#naospro #naosbikini #Fitgirl #campeonadeespaña #campeonatodeespaña #bikini #bikinifitness #bikinicompetitor #felicidad #model #fitnessmodel #inprogress #onstage #bodybuilding #culturismo #onfire #workhard #natty #passiin #love #coach #fitness #fitnessmotivation #fitnessgirl #medal #firstplace #albacete #ifbb - #regrann
@Regran_ed from @carlats_fitness - 🥇Campeona de España🇪🇸🏆 . Un sueño hecho realidad✨ La verdad que aun no soy consciente de todo lo que me ha sucedido en tan poco tiempo y de golpe...he tenido tantas emociones allí arriba... Cada vez que iban dando las posiciones y he visto que pasaba del 4rto puesto (de la Copa de España que hice) me empezado a emocionar, llorar, temblar... un cumulo de sensaciones inexplicables y emocionantes😭 Hasta que me visto allí arriba... 🏆Campeona de España!!🥇 . Quiero agradecer el apopyo de todos, el de mi amigo del alma @kimzyzz por estar aquí viviendo este campeonato conmigo reir juntos y llorar de emocion juntos💗 A mi coach @danny_wbff_ifbb por estar allí siempre, por ser mi motivación y hacerme superar de Campeonato en Campeonato, sin ti esto no hubiera sido posible, mil Gracias💗 . Y gracias a @linnareal por estar allí apoyándome en la tarima☘️💗 . He pasado una semana muy preocupada por el brazo que solo fue una contusion y todo ha salido bien así que me siento muy fuerte y llena de ganas y ilusión de seguir en este mundillo!! Cierro mi temporada por todo lo alto y el año que viene vamos a por Internacionales⚡️ . Motivacion maksima!!! 2019 alla voy!! 🚀 .. #naospro  #naosbikini  #Fitgirl  #campeonadeespaña  #campeonatodeespaña  #bikini  #bikinifitness  #bikinicompetitor  #felicidad  #model  #fitnessmodel  #inprogress  #onstage  #bodybuilding  #culturismo  #onfire  #workhard  #natty  #passiin  #love  #coach  #fitness  #fitnessmotivation  #fitnessgirl  #medal  #firstplace  #albacete  #ifbb  - #regrann 
📌 IFBB Spain Championship
👉 Top 6 Bikini fitness up to 158
👉 🥇 Maria Moreno (Cataluña)
👉 🥈 Eliana Guzmán (Madrid)
👉 🥉 Andrea Arrabal (Cataluña)
👉 4 Elena Ariza (Andalucía)
👉 5 Irene Mairena (Madrid)
👉 6 Carla Brighente (Cataluña)
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👉 📸 @ifbbspain
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#campeonatodeespañaifbb #ifbbspain #bikinifitness #fitnessgirl #fitnessmodel #bikinimodel #fitnessaddict #bikinicompetitor #ifbbcompetitor #ifbbathlete #fitnesscompetitor #fitnessathlete #diet #eatclean #fitness #healthy #health #fitnessgirls #Training #workout #musclegirl #fitgirl #fitfam #fitnessbikini
📌 IFBB Spain Championship 👉 Top 6 Bikini fitness up to 158 👉 🥇 Maria Moreno (Cataluña) 👉 🥈 Eliana Guzmán (Madrid) 👉 🥉 Andrea Arrabal (Cataluña) 👉 4 Elena Ariza (Andalucía) 👉 5 Irene Mairena (Madrid) 👉 6 Carla Brighente (Cataluña) . 👉 📸 @ifbbspain . #campeonatodeespañaifbb  #ifbbspain  #bikinifitness  #fitnessgirl  #fitnessmodel  #bikinimodel  #fitnessaddict  #bikinicompetitor  #ifbbcompetitor  #ifbbathlete  #fitnesscompetitor  #fitnessathlete  #diet  #eatclean  #fitness  #healthy  #health  #fitnessgirls  #Training  #workout  #musclegirl  #fitgirl  #fitfam  #fitnessbikini 
Michigan won, State and OSU lost. The only thing that would make me happier would be lounging around poolside in a bikini. 
#unedited photo by @robwalker_photography
Michigan won, State and OSU lost. The only thing that would make me happier would be lounging around poolside in a bikini. #unedited  photo by @robwalker_photography
Sometimes I just don’t wanna be here.. As a million and 1 things are storming my mind giving me anxiety, the only thing to do is take a deep breath, crank my music and do what I do best, kill my workout 👊🏼💥💪🏼
#fitnessmotivation #fit #gymlife #prep #fitness #fitmom #npc #bikinicompetitor #figure #bodybuilding #bodygoals #npcbikini #cardio #carbcycling #followforfollow #followme #inspiration #dedication #flex #girlsthatlift #inspiration #cleaneating #liftheavy #journey #lifestyle #goals 💪🏼💪🏼💪🏼💪🏼
Sometimes I just don’t wanna be here.. As a million and 1 things are storming my mind giving me anxiety, the only thing to do is take a deep breath, crank my music and do what I do best, kill my workout 👊🏼💥💪🏼 #fitnessmotivation  #fit  #gymlife  #prep  #fitness  #fitmom  #npc  #bikinicompetitor  #figure  #bodybuilding  #bodygoals  #npcbikini  #cardio  #carbcycling  #followforfollow  #followme  #inspiration  #dedication  #flex  #girlsthatlift  #inspiration  #cleaneating  #liftheavy  #journey  #lifestyle  #goals  💪🏼💪🏼💪🏼💪🏼
#sundayfunday : can you tell yet what my favorite thing about offseason is? 🍑🤣 definitely traded the shreds for the glute gainz 😎
here are a few tips on how i’ve grown my glutes :
— MORE FOOD 🤤 offseason (or “bulking” season) is when i really focus on this because more food = more energy = more strength!
— warm up the glutes : do a few glute focused exercises before you get into your workout (banded exercises or hip abductor are my favorites, and this is really the only time i even use bands anymore) this has helped me a lot with mind muscle connection.
— progressive overload : more weight, more sets, or more reps. or sometimes even a combination of two or three of those! my favorite thing to do is 4 sets, increasing weight each time and on my last set is when i do my heaviest weight for 6-8 reps... as opposed to 10-12 reps on lighter weight.
— a few of my favorite glute focused exercises : sumo deadlifts, straight leg deadlifts, or hip thrusts.
— you can make many leg exercises glute focused just based on the angle and placement of your feet (outward) and this is how i have managed to grow my glutes and hamstrings (without also excessively growing my quads) 💪🏼❤️
#sundayfunday  : can you tell yet what my favorite thing about offseason is? 🍑🤣 definitely traded the shreds for the glute gainz 😎 here are a few tips on how i’ve grown my glutes : — MORE FOOD 🤤 offseason (or “bulking” season) is when i really focus on this because more food = more energy = more strength! — warm up the glutes : do a few glute focused exercises before you get into your workout (banded exercises or hip abductor are my favorites, and this is really the only time i even use bands anymore) this has helped me a lot with mind muscle connection. — progressive overload : more weight, more sets, or more reps. or sometimes even a combination of two or three of those! my favorite thing to do is 4 sets, increasing weight each time and on my last set is when i do my heaviest weight for 6-8 reps... as opposed to 10-12 reps on lighter weight. — a few of my favorite glute focused exercises : sumo deadlifts, straight leg deadlifts, or hip thrusts. — you can make many leg exercises glute focused just based on the angle and placement of your feet (outward) and this is how i have managed to grow my glutes and hamstrings (without also excessively growing my quads) 💪🏼❤️
So insanely happy!! Met this gorgeous lady during my prep and seriously don’t know how I would’ve gotten on stage without knowing she was there!! I am so glad to have found a new friend on this crazy journey, and looking forward to future girls nights and sharing the stage again! 😘 Bikini besties❤️ Huge congrats on your wins girl! You earned them!! Now to get these smelly stage tans off and enjoy food again (for a couple of days, anyway😂😂) @alyssa_harder #mabba #fitgirl #girlswithmuscle #girlswholift #bikinicompetitor #bikinigirl #fitness #blonde #bling #journeytocompetition #progressnotperfection
So insanely happy!! Met this gorgeous lady during my prep and seriously don’t know how I would’ve gotten on stage without knowing she was there!! I am so glad to have found a new friend on this crazy journey, and looking forward to future girls nights and sharing the stage again! 😘 Bikini besties❤️ Huge congrats on your wins girl! You earned them!! Now to get these smelly stage tans off and enjoy food again (for a couple of days, anyway😂😂) @alyssa_harder #mabba  #fitgirl  #girlswithmuscle  #girlswholift  #bikinicompetitor  #bikinigirl  #fitness  #blonde  #bling  #journeytocompetition  #progressnotperfection 
Yesterday’s full glute/ham workout followed by za 🍕🍕🍕🍕 because gainz aren’t just made in the gym! 
Swipe ⏪
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🔸Stiff Leg DLs (3x12)
🔸HEAVY Ham Curls (4x5-8)
🔸Banded Hip Thrusts +15 pulses on last rep! (3x8-10)
🔸Back Extensions +12 pulses on last rep! (keeping a slightly rounded back & squeezing glutes to lift up) (3x12)
🔸Cable Abductions (3x12-14)
🔸Calf Raises on Leg Press (toes in/toes out/toes neutral) (3x7/7/7)
🔸Seated Abductor DROPSET (2xAMRAP)
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Double tap & save for more 🍑🍑🍑 workouts! I’m making it my mission to post a LOT more workouts for you guys starting MEOW!
Yesterday’s full glute/ham workout followed by za 🍕🍕🍕🍕 because gainz aren’t just made in the gym! Swipe ⏪ - 🔸Stiff Leg DLs (3x12) 🔸HEAVY Ham Curls (4x5-8) 🔸Banded Hip Thrusts +15 pulses on last rep! (3x8-10) 🔸Back Extensions +12 pulses on last rep! (keeping a slightly rounded back & squeezing glutes to lift up) (3x12) 🔸Cable Abductions (3x12-14) 🔸Calf Raises on Leg Press (toes in/toes out/toes neutral) (3x7/7/7) 🔸Seated Abductor DROPSET (2xAMRAP) - Double tap & save for more 🍑🍑🍑 workouts! I’m making it my mission to post a LOT more workouts for you guys starting MEOW!
2nd show done And it was an experience! I have definitely grown from my first. I’m not referring to physicality but to my confidence on stage and presentation... the difference was unreal

The physiques at this show were outstanding... really next level! As for their routines, most flawlessly executed. I am proud to have stood on a stage next to these beautiful athletes and to have held my own.

I achieved my goal which was get show ready in just over 8 weeks, I won my pro card, came 2nd in open fitness model, theme-wear prize and an award for transformation journey.

I have had my own weight loss demons to battle and in the last 10 years I have completely transformed my life. Learning to live with BDD in a healthy non destructive way is the foundation of my journey. It impacts how you view yourself on Such a deep level&can be crippling if not managed. Gaining confidence through taking steps like this has been monumental as it taps into my insecurities in such a crazy way. But to mentally overcome this with courage and pride is doable and is the message I wish to send.

To start and lose those first 20 pounds were the hardest.  I did it ... and never looked back.After that realization that I could do this it was about continuously pushing myself to the next goal and challenging all those preconceptions that existed in my own head. 
A highlight was thanking my amazing coach @bvlasseros on stage for truly changing me in ways he can not realize, for believing and motivating me, and for always truly caring. This is special. To get to say thank you in a room full of people to these great souls was my biggest win.  As for @jacky_g_fitness ... my journey with her has been a crazy one! From not being able to do ANYTHING to this ... this pic says it all! What a mentor. ❤️👠🙏🏻😘 @sylviatremblay deserves a big mention ... the love that ent into this amazing costume humbles me ... creative genius doesn’t cover it! #themewear #personaldevelopment #bodytransformation #bodypositive #bikinicompetitor #fitnessmodel #fitnessphotography ##womenempowerment #growth #shred #strongwoman #fitnessmotivation #fitnessjourney #changeyourlife #instafit #montreal #weightloss #vampire
2nd show done And it was an experience! I have definitely grown from my first. I’m not referring to physicality but to my confidence on stage and presentation... the difference was unreal The physiques at this show were outstanding... really next level! As for their routines, most flawlessly executed. I am proud to have stood on a stage next to these beautiful athletes and to have held my own. I achieved my goal which was get show ready in just over 8 weeks, I won my pro card, came 2nd in open fitness model, theme-wear prize and an award for transformation journey. I have had my own weight loss demons to battle and in the last 10 years I have completely transformed my life. Learning to live with BDD in a healthy non destructive way is the foundation of my journey. It impacts how you view yourself on Such a deep level&can be crippling if not managed. Gaining confidence through taking steps like this has been monumental as it taps into my insecurities in such a crazy way. But to mentally overcome this with courage and pride is doable and is the message I wish to send. To start and lose those first 20 pounds were the hardest. I did it ... and never looked back.After that realization that I could do this it was about continuously pushing myself to the next goal and challenging all those preconceptions that existed in my own head. A highlight was thanking my amazing coach @bvlasseros on stage for truly changing me in ways he can not realize, for believing and motivating me, and for always truly caring. This is special. To get to say thank you in a room full of people to these great souls was my biggest win. As for @jacky_g_fitness ... my journey with her has been a crazy one! From not being able to do ANYTHING to this ... this pic says it all! What a mentor. ❤️👠🙏🏻😘 @sylviatremblay deserves a big mention ... the love that ent into this amazing costume humbles me ... creative genius doesn’t cover it! #themewear  #personaldevelopment  #bodytransformation  #bodypositive  #bikinicompetitor  #fitnessmodel  #fitnessphotography  ##womenempowerment  #growth  #shred  #strongwoman  #fitnessmotivation  #fitnessjourney  #changeyourlife  #instafit  #montreal  #weightloss  #vampire 
I can finally make a post about UKBFF British Finals last week now I have this fab video from @thevisionuk (who have been amazing with me by the way 👍🏼)! Still in utter shock that I came 5th out of 22 awesome girls in only my second competition...I’m proud of my little self to say the least 😊 @nina_s_ross_ @bradleyjackson88 @ukbff_official #ukbffbritishfinals #ukbff #ifbb #ukbffbikini #britishfinals #ukbffbikinimasters #ukbffmasters #teamukbff #bikiniprep #bikini #bikinicompetitor #mindset #fitnessmodel #instafit #athlete #aesthetics #ukfitfam #girlswholift #preplife #bikinigirls #WinnersWearBlackIce #blackicebikinis #glutes #believe #posing #sass #workinprogress x
I can finally make a post about UKBFF British Finals last week now I have this fab video from @thevisionuk (who have been amazing with me by the way 👍🏼)! Still in utter shock that I came 5th out of 22 awesome girls in only my second competition...I’m proud of my little self to say the least 😊 @nina_s_ross_ @bradleyjackson88 @ukbff_official #ukbffbritishfinals  #ukbff  #ifbb  #ukbffbikini  #britishfinals  #ukbffbikinimasters  #ukbffmasters  #teamukbff  #bikiniprep  #bikini  #bikinicompetitor  #mindset  #fitnessmodel  #instafit  #athlete  #aesthetics  #ukfitfam  #girlswholift  #preplife  #bikinigirls  #WinnersWearBlackIce  #blackicebikinis  #glutes  #believe  #posing  #sass  #workinprogress  x
💥💥💥💥48 & still GREAT!! AGE IS NOTHING BUT A NUMBER & STACI HAS PROVED THAT!!! 💥💥💥Congratulations to ATGG ATHLETE STACI BOYER on her win last night in OPEN BIKINI!! We are so proud of her and all she has accomplished throughout the years... her dedication to the sport as well as her team is so inspiring .... to us as well as her team!! GO STACI!!! @motiv8nu2 -
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 #fitness #bikinicompetitor #openbikini #fitspo #fitnessmodel #shredded #gym #npcbikini #ifbbpro #ocbbikini #fit #motivation #wnbfbikini #girlswithmuscle #bikinicompetition #girlswholift #aesthetics #fitnessaddict #bikiniprep #muscle #workout #npcbikini #bikinicompetition #bikinipro #fitnessmotivation #bodybuilder #bodybyo #3weeksout
💥💥💥💥48 & still GREAT!! AGE IS NOTHING BUT A NUMBER & STACI HAS PROVED THAT!!! 💥💥💥Congratulations to ATGG ATHLETE STACI BOYER on her win last night in OPEN BIKINI!! We are so proud of her and all she has accomplished throughout the years... her dedication to the sport as well as her team is so inspiring .... to us as well as her team!! GO STACI!!! @motiv8nu2 - - - - - - #fitness  #bikinicompetitor  #openbikini  #fitspo  #fitnessmodel  #shredded  #gym  #npcbikini  #ifbbpro  #ocbbikini  #fit  #motivation  #wnbfbikini  #girlswithmuscle  #bikinicompetition  #girlswholift  #aesthetics  #fitnessaddict  #bikiniprep  #muscle  #workout  #npcbikini  #bikinicompetition  #bikinipro  #fitnessmotivation  #bodybuilder  #bodybyo  #3weeksout 
A big Congratulations to our girl Nisha! Much love from the AnonyMas family! Woi!!!
Repost from @n1sha_p using @RepostRegramApp - Hiyaaaaaa!!! So lost my mind, lost my phone charger (hence few posts 🙈) but found this 1st place in female model category and a 4th place in bikini at the British #ukultimatephysiques finals...oh and a PRO CARD 💪🏾🥳🌠👙😆💃🏾🌟!!!!!! Wtf!!!! Is this actually happening?! 😂🏆🥇🏅. Lots of fab moments and pics to post so hold tight lol...safe to say I'm a bundle of crazy emotions and just could not be happier with my first attempts at competing! 🧚🏾‍♂️💪🏾👊🏾👑
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Bikini by @lacoolg
Hair by @backstagemakeovers 
Tan by @get_bronzed .
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#ukultimatephysiques #ukup #goldengirl #britishfinals #glamour #beauty #winning #bikinigirl #bikinitoned #bikiniathletic #bikinicompetitor #femalefitnessmodel #fitnessmodel #compprep #musclefitness #muscle #girlswithmuscle #ripped #trophy #grateful #model #fitness #ukbodybuilding #bodybuilding #femalefitness #strongwoman #cantstopsmiling #cleaneating #physique #aesthetics
A big Congratulations to our girl Nisha! Much love from the AnonyMas family! Woi!!! Repost from @n1sha_p using @RepostRegramApp - Hiyaaaaaa!!! So lost my mind, lost my phone charger (hence few posts 🙈) but found this 1st place in female model category and a 4th place in bikini at the British #ukultimatephysiques  finals...oh and a PRO CARD 💪🏾🥳🌠👙😆💃🏾🌟!!!!!! Wtf!!!! Is this actually happening?! 😂🏆🥇🏅. Lots of fab moments and pics to post so hold tight lol...safe to say I'm a bundle of crazy emotions and just could not be happier with my first attempts at competing! 🧚🏾‍♂️💪🏾👊🏾👑 . . Bikini by @lacoolg Hair by @backstagemakeovers Tan by @get_bronzed . . #ukultimatephysiques  #ukup  #goldengirl  #britishfinals  #glamour  #beauty  #winning  #bikinigirl  #bikinitoned  #bikiniathletic  #bikinicompetitor  #femalefitnessmodel  #fitnessmodel  #compprep  #musclefitness  #muscle  #girlswithmuscle  #ripped  #trophy  #grateful  #model  #fitness  #ukbodybuilding  #bodybuilding  #femalefitness  #strongwoman  #cantstopsmiling  #cleaneating  #physique  #aesthetics 
Będą spadki z tyłeczka czy coś się ostanie? Tego nie wie nikt. 🤷‍♀️ chociaż osobiście mam nadzieję, że udało mi się coś „wyhodować”, co prawda nie jestem pasjonatką super gigant pośladków, ale poprawić proporcje - bardzo chętnie 👌🏻😌 trzymajcie kciuki, żeby był faktyczny progres 🙈🙈🙈 #bootygains #gains #offseason #checkform #fitbody #sexy #gymfreak #bodygoals #progress #muscleandfitness #musclearesexy #blondynka #polskiedziewczyny #body #bodybuilding #bikinifitness #fitlife #fitlifestyle #fitfam #follow #fit #bootybuilding #bikinicompetitor #masa #forma #healthylifestyle
Będą spadki z tyłeczka czy coś się ostanie? Tego nie wie nikt. 🤷‍♀️ chociaż osobiście mam nadzieję, że udało mi się coś „wyhodować”, co prawda nie jestem pasjonatką super gigant pośladków, ale poprawić proporcje - bardzo chętnie 👌🏻😌 trzymajcie kciuki, żeby był faktyczny progres 🙈🙈🙈 #bootygains  #gains  #offseason  #checkform  #fitbody  #sexy  #gymfreak  #bodygoals  #progress  #muscleandfitness  #musclearesexy  #blondynka  #polskiedziewczyny  #body  #bodybuilding  #bikinifitness  #fitlife  #fitlifestyle  #fitfam  #follow  #fit  #bootybuilding  #bikinicompetitor  #masa  #forma  #healthylifestyle 
So this happened last night.... After being in last call outs in the class of 27 girls, I told my competitor that she should still hold her head high and that we would definitely improve her package and come back strong for the next show. Fast forward to the night show and I will be damned if she didn't come back and crack the top five and finish fourth in her open class at her first show. 4th out of 27!!! Words can't begin to describe the pride that I have of being This Woman's coach. She is such a hard and Relentless worker and she definitely deserves this trophy.

Follow our team as we become a force to be reckoned with in this industry over the next couple of years!

#dsfteamevolve #ifbb #ifbbbikini #bikinicompetitor #npcbikini #npc #bodybuilding  #bikinicoach #bikiniprep #bikiniathlete #aesthetic #aesthetics #fitness #fit #igfit #igfitness #instafit  #trophy #success #coach #inspiration #motivation #beautiful #johnshermanclassic2018 #musclebeachclassic
So this happened last night.... After being in last call outs in the class of 27 girls, I told my competitor that she should still hold her head high and that we would definitely improve her package and come back strong for the next show. Fast forward to the night show and I will be damned if she didn't come back and crack the top five and finish fourth in her open class at her first show. 4th out of 27!!! Words can't begin to describe the pride that I have of being This Woman's coach. She is such a hard and Relentless worker and she definitely deserves this trophy. Follow our team as we become a force to be reckoned with in this industry over the next couple of years! #dsfteamevolve  #ifbb  #ifbbbikini  #bikinicompetitor  #npcbikini  #npc  #bodybuilding   #bikinicoach  #bikiniprep  #bikiniathlete  #aesthetic  #aesthetics  #fitness  #fit  #igfit  #igfitness  #instafit   #trophy  #success  #coach  #inspiration  #motivation  #beautiful  #johnshermanclassic2018  #musclebeachclassic 
Got a workout in at the Spartan gym at the ONE HOTEL, Miami Beach. Really neat spot!!! ⭐️⭐️⭐️
Got a workout in at the Spartan gym at the ONE HOTEL, Miami Beach. Really neat spot!!! ⭐️⭐️⭐️
🥇Campeona de España🇪🇸🏆
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Un sueño hecho realidad✨
La verdad que aun no soy consciente de todo lo que me ha sucedido en tan poco tiempo y de golpe...he tenido tantas emociones allí arriba... Cada vez que iban dando las posiciones y he visto que pasaba del 4rto puesto (de la Copa de España que hice) me empezado a emocionar, llorar, temblar... un cumulo de sensaciones inexplicables y emocionantes😭
Hasta que me visto allí arriba... 🏆Campeona de España!!🥇
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Quiero agradecer el apopyo de todos, el de mi amigo del alma @kimzyzz por estar aquí viviendo este campeonato conmigo reir juntos y llorar de emocion juntos💗
A mi coach @danny_wbff_ifbb por estar allí siempre, por ser mi motivación y hacerme superar de Campeonato en Campeonato, sin ti esto no hubiera sido posible, mil Gracias💗
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Y gracias a @linnareal por estar allí apoyándome en la tarima☘️💗
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He pasado una semana muy preocupada por el brazo que solo fue una contusion y todo ha salido bien así que me siento muy fuerte y llena de ganas y ilusión de seguir en este mundillo!!
Cierro mi temporada por todo lo alto y el año que viene vamos a por Internacionales⚡️
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Motivacion maksima!!! 2019 alla voy!! 🚀 ..
#campeonadeespaña #campeonatodeespaña #bikini #bikinifitness #bikinicompetitor #felicidad #model #fitnessmodel #inprogress #onstage #bodybuilding #culturismo #onfire #workhard #natty #passiin #love #coach #fitness #fitnessmotivation #fitnessgirl #medal #firstplace #albacete #ifbb
🥇Campeona de España🇪🇸🏆 . Un sueño hecho realidad✨ La verdad que aun no soy consciente de todo lo que me ha sucedido en tan poco tiempo y de golpe...he tenido tantas emociones allí arriba... Cada vez que iban dando las posiciones y he visto que pasaba del 4rto puesto (de la Copa de España que hice) me empezado a emocionar, llorar, temblar... un cumulo de sensaciones inexplicables y emocionantes😭 Hasta que me visto allí arriba... 🏆Campeona de España!!🥇 . Quiero agradecer el apopyo de todos, el de mi amigo del alma @kimzyzz por estar aquí viviendo este campeonato conmigo reir juntos y llorar de emocion juntos💗 A mi coach @danny_wbff_ifbb por estar allí siempre, por ser mi motivación y hacerme superar de Campeonato en Campeonato, sin ti esto no hubiera sido posible, mil Gracias💗 . Y gracias a @linnareal por estar allí apoyándome en la tarima☘️💗 . He pasado una semana muy preocupada por el brazo que solo fue una contusion y todo ha salido bien así que me siento muy fuerte y llena de ganas y ilusión de seguir en este mundillo!! Cierro mi temporada por todo lo alto y el año que viene vamos a por Internacionales⚡️ . Motivacion maksima!!! 2019 alla voy!! 🚀 .. #campeonadeespaña  #campeonatodeespaña  #bikini  #bikinifitness  #bikinicompetitor  #felicidad  #model  #fitnessmodel  #inprogress  #onstage  #bodybuilding  #culturismo  #onfire  #workhard  #natty  #passiin  #love  #coach  #fitness  #fitnessmotivation  #fitnessgirl  #medal  #firstplace  #albacete  #ifbb 
The world is not going to stop for you we are all going to face challenges so it’s not a matter of can’t it’s a matter of how. This past week was mentally, physically & emotionally exhausting. I can come up with a bunch of excuses to hold me back or stop. Naturally as a lifetime competitor I put so much pressure on myself never taken a step back & realizing how much I’ve accomplished. It’s ok to be never satisfied but make sure you’re still happy in the process! Turning pro at my first show was major & managing my health at the same time is winning in my eyes. Do I know what I’m always doing, no but that’s the beauty in this all I’m learning, facing adversity & embracing . I realize my situation isn’t bad, there’s people who are having it a lot worse. The biggest disability is mindset. “I can’t do this bc of that “The only limits you have are ones you put on yourself. I’m just grateful to be here where I’m at ,to be living another day!
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#mindset #girlswholift #fitgirl #fitness #fitspo #fitfam #natural #bodybuilding #bestself #buildyourbody #selfmade #athlete #squat #girlswithmuscle #beautyinstrength #healthylifestyle #healthandfitness #ulcerativecolitis #autoimmune #goals #confident #humble #strongissexy #instago #instamood #pnba #bikinicompetitor
The world is not going to stop for you we are all going to face challenges so it’s not a matter of can’t it’s a matter of how. This past week was mentally, physically & emotionally exhausting. I can come up with a bunch of excuses to hold me back or stop. Naturally as a lifetime competitor I put so much pressure on myself never taken a step back & realizing how much I’ve accomplished. It’s ok to be never satisfied but make sure you’re still happy in the process! Turning pro at my first show was major & managing my health at the same time is winning in my eyes. Do I know what I’m always doing, no but that’s the beauty in this all I’m learning, facing adversity & embracing . I realize my situation isn’t bad, there’s people who are having it a lot worse. The biggest disability is mindset. “I can’t do this bc of that “The only limits you have are ones you put on yourself. I’m just grateful to be here where I’m at ,to be living another day! • • • • • #mindset  #girlswholift  #fitgirl  #fitness  #fitspo  #fitfam  #natural  #bodybuilding  #bestself  #buildyourbody  #selfmade  #athlete  #squat  #girlswithmuscle  #beautyinstrength  #healthylifestyle  #healthandfitness  #ulcerativecolitis  #autoimmune  #goals  #confident  #humble  #strongissexy  #instago  #instamood  #pnba  #bikinicompetitor 
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When God gives you something, he doesn’t take it back. The gift was always there, it just hadn’t been ignited yet.
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Focus your faith on the truth. Ignite the passion inside that god has already placed there.
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Find out what’s driving you and feed it. Stay hungry by never losing sight of what he’s placed your heart.
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Thank you @linzfit23 for keeping the dream alive and constantly igniting what God has placed in our hearts. I wouldn’t want to do it with anyone else and I’m so grateful I get to do it with you.
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Did this help you ignite your dream? Of maybe reignite it? Comment below, I want to know. As always I’m here to help in anyway I can, so feel free 💪🏼👨‍👩‍👧‍👦💯.
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#sundayfundays #fitfamilylife #blessedbygod #gratefulforlife #iam1stphorm #phamily
. . When God gives you something, he doesn’t take it back. The gift was always there, it just hadn’t been ignited yet. . Focus your faith on the truth. Ignite the passion inside that god has already placed there. . Find out what’s driving you and feed it. Stay hungry by never losing sight of what he’s placed your heart. . Thank you @linzfit23 for keeping the dream alive and constantly igniting what God has placed in our hearts. I wouldn’t want to do it with anyone else and I’m so grateful I get to do it with you. . Did this help you ignite your dream? Of maybe reignite it? Comment below, I want to know. As always I’m here to help in anyway I can, so feel free 💪🏼👨‍👩‍👧‍👦💯. . . #sundayfundays  #fitfamilylife  #blessedbygod  #gratefulforlife  #iam1stphorm  #phamily 
@Regran_ed from @little_fitblondie_ -  Expect unexpected. This has been the most emotional show so far. Wining my category and becoming UKUP Pro never seemed to become reality. So many tears, happiness and stress happened at once. I would not be thankful enough of support from my coach @coachedbycharlie who’s away to different county, spend time talking to me and keeping me right all day. Also, I’m so so grateful for @aleksa_adam support every day during this crazy journey and patients this weekend ♥️. Once again I met lovely girls in backstage @sarahmcmast3r @xlittlemissfit_xo  and many more who helps each other and cares. I knew it’s right choice to join @ukultimatephysiques and work every day hard to chase the dreams. Massive thank you for @get_bronzed  tanning team and Laura especially for her support ♥️ And lastly thank you for outstanding bikini from @abrillare_ #ukup#britishfinals#lithuaniangirl#dr eambig#choosehappiness#ukupfamily#bodypower#bikinifitness#bikinicompetitor#bikinipro# - #regrann
@Regran_ed from @little_fitblondie_ - Expect unexpected. This has been the most emotional show so far. Wining my category and becoming UKUP Pro never seemed to become reality. So many tears, happiness and stress happened at once. I would not be thankful enough of support from my coach @coachedbycharlie who’s away to different county, spend time talking to me and keeping me right all day. Also, I’m so so grateful for @aleksa_adam support every day during this crazy journey and patients this weekend ♥️. Once again I met lovely girls in backstage @sarahmcmast3r @xlittlemissfit_xo and many more who helps each other and cares. I knew it’s right choice to join @ukultimatephysiques and work every day hard to chase the dreams. Massive thank you for @get_bronzed tanning team and Laura especially for her support ♥️ And lastly thank you for outstanding bikini from @abrillare_ #ukup #britishfinals #lithuaniangirl #dr  eambig#choosehappiness #ukupfamily #bodypower #bikinifitness #bikinicompetitor #bikinipro # - #regrann 
Congrats to my client @live_luv_hair for getting 4th in masters. 52 years young and improving every show. Next year will even be better!!! #teamray #steelworxgym #newmecca #contestprep #bikinicompetitor #masters #prepcoach #texasbodybuildingcontests #musclebeachclassic2018 #wemakelegends #levelup #weeatin #ageisjustanumber
Купальник в наличии, доставка в любой город💖
400 AED

Bikini in stock, delivery to any city💖
Price is 400 AED (95$)
Купальник в наличии, доставка в любой город💖 400 AED Bikini in stock, delivery to any city💖 Price is 400 AED (95$)
-from the 12th of oct, end of mini-cut-
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1.71m/5ft7inch
59.6kg
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Although the 2months ish cut ended, my diet is still under control. Coach gave me an awesome new one and feel way more energized throughout the day.!
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I’m so happy looking at these pictures and I can’t wait too see the future progresses to be made to bring the best shape on stage in 2019 🌟
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🇫🇷 même si la mini sèche a pris fin il y a une semaine, la diete est toujours sous contrôle. L’énergie est la maintenant et je sens bien la différence tout au long de la journée !
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Tellement contente en voyant ces photos et il me tarde d’apprécier mes progrès futurs ! On va tout faire pour être au top sur scene en 2019 🌟
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@wbff_official
@equilibrium_concept
@therippedtechnician
@laurensimpson 
@jo.vestin
@hattieboydle 
@stephanieayala7 
@racheljdillon 
@rachael_gleeson 
@maytivate.pt 
@kirstyjoannafitness 
@chloefrancis__  #fitfam #wbff #staypositive #france #activeliving #bloggersofinstagram #wbffbikini #positivemood #athletes #bodybuilding #bikinicompetitor #fitnessgirl #fitfrenchies #teamshape #teamequilibrium #fitspiration #fitnessforlife #checkin #fitfamusa #fitfamuk #posing #wbffposing
-from the 12th of oct, end of mini-cut- ⠀⠀ 1.71m/5ft7inch 59.6kg ⠀⠀ Although the 2months ish cut ended, my diet is still under control. Coach gave me an awesome new one and feel way more energized throughout the day.! ⠀⠀ I’m so happy looking at these pictures and I can’t wait too see the future progresses to be made to bring the best shape on stage in 2019 🌟 - - 🇫🇷 même si la mini sèche a pris fin il y a une semaine, la diete est toujours sous contrôle. L’énergie est la maintenant et je sens bien la différence tout au long de la journée ! ⠀⠀ Tellement contente en voyant ces photos et il me tarde d’apprécier mes progrès futurs ! On va tout faire pour être au top sur scene en 2019 🌟 - - - @wbff_official @equilibrium_concept @therippedtechnician @laurensimpson @jo.vestin @hattieboydle @stephanieayala7 @racheljdillon @rachael_gleeson @maytivate.pt @kirstyjoannafitness @chloefrancis__ #fitfam  #wbff  #staypositive  #france  #activeliving  #bloggersofinstagram  #wbffbikini  #positivemood  #athletes  #bodybuilding  #bikinicompetitor  #fitnessgirl  #fitfrenchies  #teamshape  #teamequilibrium  #fitspiration  #fitnessforlife  #checkin  #fitfamusa  #fitfamuk  #posing  #wbffposing 
True Feels 🙏🏻.
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Yesterday on my #instalive before I stepped on stage I spoke about a really ‘hit home’ topic for me: and ... surprisingly a lot of you. I literally had hundreds of messages from women telling me how my transparency hit home for them, that many have felt isolated & lost in their pursuit to weight loss.
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I will candidly say some of what I said in writing with the hopes it might help even more of you.
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When I was in my previous relationship (to which FYI was great all on its own), we are on incredible terms too!.
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I spoke on how in this relationship I was a wreck. I was an #emotional sabotaging individual - and I have had to REALLY work on this over the past two years. I was so insecure in my own skin, I felt I couldn’t be ‘me’ (not that I knew even who I was) but I turned to weight loss and competing as a way to cope (probably better then recreational fun 🙈) but still not healthy.
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Or being more frank: dieting.
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I felt more attractive when I was smaller which helped me feel better in my relationship (not really though), I thought if I was skinny I would be better, that it would help us have more chemistry sexually, maybe it would bring us together (oh god 😟😖).
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What I found after that chapter in my life is how to be with someone in any size of ‘Holly’ and feel good about it. I found as I got leaner my sexual self diminished: I felt LESS energetic and less inclined to be close with people. Chris actually has told me several times he prefers ‘real’ human Holly as opposed to #WonderWoman Holly. I didn’t believe this for a long time until I met #Superman Chris. Shredded like the magazines! I started noticing how I found him more attractive 30lbs higher, just like how he felt I was as beautiful in my curvy state.
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My ?ion was this in the end: WHY are you doing a weight loss journey? WHY do you want to compete? I know my reasons now: I’m a #performer & it’s for ME.
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It’s has to be for you or it won’t stick, external validation won’t keep you happy or warm at night, find a positive reason & it will FEEL right finally 💕.
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2nd call outs at #nationals and it felt GOOD no matter the placing b/c I had it right up top in my mind 💕 #blessed
True Feels 🙏🏻. . Yesterday on my #instalive  before I stepped on stage I spoke about a really ‘hit home’ topic for me: and ... surprisingly a lot of you. I literally had hundreds of messages from women telling me how my transparency hit home for them, that many have felt isolated & lost in their pursuit to weight loss. . I will candidly say some of what I said in writing with the hopes it might help even more of you. . When I was in my previous relationship (to which FYI was great all on its own), we are on incredible terms too!. . I spoke on how in this relationship I was a wreck. I was an #emotional  sabotaging individual - and I have had to REALLY work on this over the past two years. I was so insecure in my own skin, I felt I couldn’t be ‘me’ (not that I knew even who I was) but I turned to weight loss and competing as a way to cope (probably better then recreational fun 🙈) but still not healthy. . Or being more frank: dieting. . I felt more attractive when I was smaller which helped me feel better in my relationship (not really though), I thought if I was skinny I would be better, that it would help us have more chemistry sexually, maybe it would bring us together (oh god 😟😖). . What I found after that chapter in my life is how to be with someone in any size of ‘Holly’ and feel good about it. I found as I got leaner my sexual self diminished: I felt LESS energetic and less inclined to be close with people. Chris actually has told me several times he prefers ‘real’ human Holly as opposed to #WonderWoman  Holly. I didn’t believe this for a long time until I met #Superman  Chris. Shredded like the magazines! I started noticing how I found him more attractive 30lbs higher, just like how he felt I was as beautiful in my curvy state. . My ?ion was this in the end: WHY are you doing a weight loss journey? WHY do you want to compete? I know my reasons now: I’m a #performer  & it’s for ME. . It’s has to be for you or it won’t stick, external validation won’t keep you happy or warm at night, find a positive reason & it will FEEL right finally 💕. . 2nd call outs at #nationals  and it felt GOOD no matter the placing b/c I had it right up top in my mind 💕 #blessed 
Great mock show!! Feeling slightly more confident!
Great mock show!! Feeling slightly more confident!
First NPC show in the books 📚 and we took home a sword 🗡 We did it! 2nd Overall Bikini Class A! 2nd bikini true novice and 3rd bikini novice. 
Prep by: the one & only @proloveerphysique 
Suit: @laberbikini thanks Leyla for all your last minute help!!
Shoes and jewelry: @theshoefairy_ (yes those are the Olympians) 
Hair & makeup: Myself 😬
Lashes: @_yessy_77 
Tan: @OlympiaTan 
Posing: my all time fav person Alti B.(I gotta find her on ig)
Also, S/o to my entourage for all the pics & a memorable weekend! 
#RoadToPro #StayTunned 🤔

#NPC #npcmaryland #dmv #girlthatlift #bikini #bikinicompetitor  #Jersey #represent #hardwork #itainteasy #Allnatural #bikinicompetitionprep #Garyudit
First NPC show in the books 📚 and we took home a sword 🗡 We did it! 2nd Overall Bikini Class A! 2nd bikini true novice and 3rd bikini novice. Prep by: the one & only @proloveerphysique Suit: @laberbikini thanks Leyla for all your last minute help!! Shoes and jewelry: @theshoefairy_ (yes those are the Olympians) Hair & makeup: Myself 😬 Lashes: @_yessy_77 Tan: @OlympiaTan Posing: my all time fav person Alti B.(I gotta find her on ig) Also, S/o to my entourage for all the pics & a memorable weekend! #RoadToPro  #StayTunned  🤔 #NPC  #npcmaryland  #dmv  #girlthatlift  #bikini  #bikinicompetitor  #Jersey  #represent  #hardwork  #itainteasy  #Allnatural  #bikinicompetitionprep  #Garyudit