Enjoy a yummy protein smoothie bowl with our Thermo Whey! 💕
1 frozen banana⠀
5 frozen strawberries⠀
1/3 cup frozen pineapple⠀
1 cup almond milk⠀
1 scoop protein⠀
Top it off with some fresh fruit and chia seeds! 😋⠀
📧 Email firstname.lastname@example.org⠀⠀⠀⠀
💕Full Supplement Line formulated for women available at edgesupps.com #teamedge#edgesupps ⠀
Ask yourself one question.....if you could do anything for a living, anything at all, what would that be? What would you personally want to do for the rest of your life if money was never an issue? What’s your dream job?
Maybe some of you love your current position, that’s amazing! Maybe some of you are wishing for something more. Maybe some parents just want to be able to stay at home with their kids and attend every game no matter what, maybe you just want to travel more or retire early, whatever it is, remember that you really can make that dream job become a reality. Trust me! The next thing you should ask yourself is if you are taking the necessary steps to make it become a reality, or will it forever just be a dream? There are so many outlets these days to be able to make that actually happen. We live in the gig economy y’all! Ppl have “side hustles” to just make some extra to help get buy because their day job doesn’t make enough. The key is to write it down, get yourself a plan, then TAKE ACTION! You should be doing the things that you want to in life! I’m not saying quit your job and just go for it, I’m just saying make a plan, and take action by taking the necessary steps to eventually get you to a point where you passion because your living!
If you need help mentally, physically or even financially I have something NEW that is in the works for you so don’t be afraid to reach out! Let’s turn your passion into your paycheck! Get your mind right, build up your confidence, get yourself a plan then take action and don’t stop until you make your dreams become a reality!
Check out my IG story for my MOTIVATION MONDAY FLASH SALE!!!
Never stop chasing your dreams or pursuing your goals. Our 48 years young ‼️ IFBB Pro @geriberger_ifbbpro is the proof that age is just a number and you can do anything you set your mind 💪🏼
Let’s do this peak week mama 💃🏼
To join Team EDGE
email us at email@example.com
Coaches @joediscuillo and @ingridromero1
Just add fruit 🍒 🍊 🍓
Gonna be a busy week for me so I prepped my breakfast for the week, all I gotta do is throw in some fruit. I buy plain nonfat Greek yogurt in bulk and add stevia and vanilla extract for flavor. Then I mix in some coconut flakes and chia seeds for healthy fats, and plain oats for carbs. Leaving the oats in the yogurt is similar to over night oats. They absorb the moisture and the yogurt is super thick and creamy and delicious 😍
START, STOP, CONTINUE.
The best part about Monday is that fresh start. Take time to assess the last week and reflect on what you did to get closer to your goals.
Have you ever tried the START, STOP, CONTINUE method? Think about last week. What is one thing you want to START doing, one thing you want to STOP doing, and one thing you want to CONTINUE doing. It’s a great way to address any successes, shortcomings and identify things that work. Give it a try!
Leave your start/stop/continue feedback in the comments! 👇
@be.amfitness @madison.sc #beamfitness#motivationmonday#mondaymotivation#newweeknewgoals
THIS GIRL GETS 300 GRAMS OF CARBS TODAY 🤤💪🏻💃🏼
We’re a little less then 5 weeks out #HOW ⁉️ And sitting in a really good spot. Coach is happy with where we’re at. Instead of focusing on maximum fat loss, we are focusing on balancing fat loss and muscle retention - hence all the carbs 😉🍚🍞
I hope y’all enjoy your Monday as much as I enjoy mine 😝🙏🏼🤗
🔻** Monday Motivation ** 🔻
Life is not a competition, it is a journey, it is so important to always remember how far you’ve come. You cannot ever compare yourself to others or live in hindsight. Life is about constant self-development and growth. This applies to all aspects in life. .
This sport, the fitness industry, beauty magazine, social media, hollywood, comparison to others, can alter your perception of yourself at times.
I am human, I doubt myself sometimes, I certainly have bad days, I am not perfect, I get impatient and frustrated, just like the next person…
💫BUT I am extremely grateful each morning when I wake up that I am given another day, another chance to be the best version of myself and that I am healthy enough to live a life I love. Not every day is perfect, and not every day is ‘good’ but I do believe there is GOOD in every day. It is SO EASY to lose yourself in a tough moment, whether it be self-doubt or circumstantial… and just only focus on the negatives… WE have the amazing ability and power within us to shift our mindset back to a positive place. Its really as simple as that. .
YOU control your perception of yourself. YOU are not confined and defined by the opinions of others. YOU control your mindset and your true potential in your fearless pursuit of what sets your soul on fire. 🔥
YOU have the power to choose positivity every single day and focus on the passions and people that drive you, that push you, that motivate you and GIVE YOU LIFE. .
Recognize your accomplishments, appreciate your growth, put your head down and put in the work… I am humble enough to know that I am not better than anyone else and I hope everyone finds happiness and success and pursues their passions and flourishes ~ !
We don’t require the validation from others to appreciate how far we’ve come… You vs. you, baby. .
Always be grateful & Be your own motivation. 💛
Branched Chain Amino Acids (BCAAs) refers to three amino acids: leucine, isoleucine, and valine.
For people with low dietary protein intake, BCAA supplementation can promote muscle protein synthesis and increase muscle growth over time. Supplementation can also be used to prevent fatigue in novice athletes.
Leucine plays an important role in muscle protein synthesis, while isoleucine induces glucose uptake into cells. Further research is needed to determine valine’s role in a BCAA supplement.
Supplementing BCAAs prevents a serum decline in BCAAs, which occurs during exercise. A serum decline would normally cause a tryptophan influx into the brain, followed by serotonin production, which causes fatigue
Go to www.spartansupps.com and use the code Charlie15 for your discount today.
💬«We tend to think of age only in time, but I don't think it has much to do with time at all there's a whole load of other things. I've met 16-year-olds who are old and 90-year-olds who are young.» - Roger Daltrey
⚠️Sharing the gains!
Refeed Day! That means 2 things: 1) I get a carb loaded pre/post lift breakfast 2) I have to put in a hard and HEAVY Glute workout in between those meals! All while fulfilling my duties as a mom in the morning hours! Not easy. This morning I got up and my oldest son got up with me, I had 1 serving of @kodiakcakes buttermilk pancakes with 1/2 banana, 1/4c blueberries, 4 frozen strawberries heated, mashed, and mixed with 1/2 tablespoon of Wisconsin Maple syrup 🍁 🥞 🍓. I got my boys fed, clothed, and ready to head off to daycare. Dogs fed and watered- and gave them my egg yolks (doggie special morning treat 🐶 ❤️) Kisses and hugs to my husband and boys as they head out the door! 😚 I go downstairs and push myself AS HARD AS I CAN- no lie, I have sat on my mat and struggled to psych myself up for the next set of hip thrusts... and I continue to keep doing it!!! You really FIND YOUR STRENGTHS on a refeed day! I might only post food refeed pictures, but today I’m showing you a bigger picture! I think of my food as a reward on a refeed day. If I can put in my BEST self at my workout, if I can get my boys fed, dressed, and happily out the door, if I can remember to give my dogs their medicine/food/water, and be ready to work on the solar project by the time my husband returns... I have earned this awesome meal! I also think of this bodybuilding as a lifestyle of planning, hard work, a job...it’s rewarding, it is challenging, it isn’t more important than family, but important enough to be incorporated INTO family life. The constant struggle to balance competition life and family life will always be steady. Post lift meal: 4 oz sweet potatoes, 1/2 Cobb of corn, 1/4c black beans, 1/4 c green peppers and onions, 2 egg whites, 0.4oz cheddar cheese, 1/2 tablespoon sour cream, 2 tablespoons salsa, and 1 1/2 teaspoons of @tacobell low sodium taco seasoning. This meal was EXACTLY what I was working my ass off for this morning! 👌 🍑 😊 💪🏻 #macros#bodybuilderlifestyle#postworkoutmeal#refeedday#fitmom#bikinicompetitor#bikiniprep#bikinimom#womenwholift#workhard#goals#gainz#balance#justdoit#bebetter#improvement#foodie#healthyfood#healthybreakfast#teamhexx
Trying to figure out if it’s possible to fit any more sass and glam in one photo between @indiapaulino and myself 💁🏻♀️💃🏻 -
Your dreams and goals may be far out of your reach right now, but don’t ever let that discourage you because one thing is for certain. It is better to pursue a dream with failures along the way than not to pursue at all. #mondaymotivation | @d_ray_photography
I will keep posting pictures of "Prep Kate" not because I miss being that size (or that arm vein I'm just now seeing), but to motivate myself to be that dedicated to myself and my goals.
I managed to make it through a 25 week prep while balancing the holidays, going back to school, and teaching group ex classes and working as a trainer at 9round. Now I'm at school full time, about to pick up a second job💸💵, and working on a mini cut (6lbs down) to get a better look at these gains.
I have goals. I am driven. I might be tired. I might be sore. I'm probably going to whine about it a lot at first (working on that). But Imma rock this shit.
💜💎FITNESS MODELING OPPORTUNITY 💎💜
Have you always wanted to be an ACBikinis fitness model? This is your chance!
ACBikinis is going to choose 4 athletes for a photoshoot with Angel Competition Bikinis’ photographer, Ashton! @charmpix 💎2 night stay in Kansas City
💎Make up by @carolyn_posted 💎Hair by @emmacozette.hair
💎 Tour the ACBikinis Headquarters
💎Meet owners Karah & Lauren 💎Honor of being an ACBikinis model
💎Publicity on ACBikinis website and social media
How to enter:
1. Comment on this post if you are available October 18 - October 20
2. Tag 3 bikini or figure competitors you want to model with
3. Post your modeling portfolio or stage shots to your Instagram wall and use the hastag #ACBikinisModelSearch 💎💜 Note: this will be a competition suit photoshoot, so we ask that you do not apply unless you will be near stage weight October 18- October 20. Models will be picked Friday, August 24 💎💜
Client spotlight ➡️ @mellhall17 has been with me for almost a year now and her progress is absolutely incredible:
Squat: 95lbs ➡️ 300lbs
Bench: 85lbs ➡️ 150lbs
Deadlift: 95lbs ➡️ 350lbs
Mell started out new to weights and within a year, she’s hitting huge numbers! To say I’m proud is an understatement.
Cannot wait to see what the next year holds! 😍
Pizza Pump 🍕
I am ALL about challenging myself & trying new things in this Improvement Season soooo rather than do my Back & Biceps workout at home, I hit the gym!
So fun incorporating different machines & moves to hit my fave muscles hard.
Goals: 🍑 🎃 🦋
When I joined the gym last September, I was so nervous- like please don’t look at me people...I would make sure I had a long enough shirt to cover as much of my butt as I could, guess I’m over that 👏🏼👏🏼 confidence is an amazing thing isn’t it. 🙌🏼
Sometimes a few powerful🏋 words are all you need to get out of an “I can’t” 😒or “I don’t feel like it”😔 mindset and get you ready to tackle a workout🏋 or choose a healthy food option🍛. When you’re struggling to stay on track with your goals👌, inspirational health and fitness people can help remind you why you’re doing what you’re doing, and why you shouldn’t succumb to feeling discouraged😩... Lets be positive over one another😍👏.
Don't fix it if it isn't broken.🍎
I get a lot of questions about what kind of foods I'm eating, how often, what are my macros, etc. SURPRISE! Not that exciting!!😂😂
Truth is, everyone is different. There is no blanket 'diet' or meal plan for you. What you'll respond to might be very different than your friend on keto or the next drinking a shake.
So I'll keep sharing what I'm eating and some simple recipes but really...it's just whole foods, boatloads of water, lean protein, and a hearty amount of carbs. You can't build muscle at a deficit and believe me when I say nutrient timing works!! Bodybuilding or not, your blood sugars will thank you. So eat the darn carbs and stop cutting out meals thinking less is more. More is more. More energy, performance, and boosted metabolism.
September enrollment is open for my 8 week weight training and nutrition guidance, if you'd like to join simply send me a message! Happy Monday!!☝️
Good morning all! I was honored to announce @5starnutritionjoplin Freebie Friday giveaway products this week! 🔊 LADIES this is specifically for YOU! 🔊
BCAA For Her is going to help your muscle recovery along with suppressing cortisol (reduce stress) & increase metabolism/fat burning! Hair, Skin, Nails supplement has >10 vitamins/minerals that aid your skin, nail, and hair growth!! RULES TO ENTER
1. Tag a friend on mine or @5starnutritionjoplin post (each comment is an entry, multiple entries allowed)
2. Repost this video for an entry
3. Text “Joplin” to 75667
Winner will be picked Friday morning. GOOD LUCK LADIES
Feeling good again. (Disclaimer that this is unflexed and first thing in the morning). My workout yesterday destroyed me and it was wonderful!!!! Hit a bench PR of 85 lbs for 2 reps (at 125 body weight)!!!! I haven’t benched since January, and the max I could do then was 65 lbs. for 2-3 reps!!!! Incline db bench being one of my favorite staples paid off 😈
Also I love the assault bike more than life. Literally the best piece of equipment ever.
Also I train core now and do more conditioning! And I’m trying my best not to overtrain 🤠😎