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I was introduced to this by a coach while doing competitive cheerleading in high school, and to this day, I couldn’t agree with this more.  We can not control what happens around us and how others choose to behave, but we can control our attitude.  Our attitude determines our perception.  A negative attitude can stand in our way, and cause us to focus on negative thoughts, instead of positive ones.  We need to reframe our thinking and focus on the positive if we expect to behave in a way to achieve our goals in life.  #positivevibes #positive #positivity #positiveoutlook #positivethinking #charlesswindoll #attitude #positiveattitude #ifbb #ifbbpro #bikini #bikinicompetitor #competitor #npc #goals #motivation #quotestoliveby #quotes
I was introduced to this by a coach while doing competitive cheerleading in high school, and to this day, I couldn’t agree with this more. We can not control what happens around us and how others choose to behave, but we can control our attitude. Our attitude determines our perception. A negative attitude can stand in our way, and cause us to focus on negative thoughts, instead of positive ones. We need to reframe our thinking and focus on the positive if we expect to behave in a way to achieve our goals in life. #positivevibes  #positive  #positivity  #positiveoutlook  #positivethinking  #charlesswindoll  #attitude  #positiveattitude  #ifbb  #ifbbpro  #bikini  #bikinicompetitor  #competitor  #npc  #goals  #motivation  #quotestoliveby  #quotes 
Let's #crush this week!!!
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@ryanbjarnason .
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#flexcheck #fitcouplegoals #fitcouple
Here’s some backstage pictures from my first competition, NPC FL State Championship. Met a lot of cool people & everyone did such a good job out there!
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#npc #npcfloridastatechampionship #npcbikini #bikinicompetitor #backstage #npcflorida #teamflawless #flawlessphysique #angelcompetitionbikinis #theshoefairy
Nothing is more relaxing than biking 20 miles in the morning. It’s nothing like having the cool crisp summer morning air hit your face.  #fitmamas #bikinicompetitor #beastwives #biking #musclemamas #fitandhealthy #fitchicks #fitwifeheathylife #lovetheoutdoors #thetraillife #fitness #bodybuilding #bodybuildingwomen #moveyourself
Its not easy, but it’s not supposed to be 😉
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Join my team of boss babes 💖👑@_athenafitness -
For contest prep, transformation and lifestyle diet/training plans email 📮
Info@teamathenafitness.com .
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#pcaarmy #pca #ukup #onlinecoaching #dubaifitness #fitgoals #ukfitfam #bikinilife #bikiniprep  #gymgoals #bikinicompetitor #fitchick #fitnessgirl  #instafit  #transformation #healthy  #bossbabe #fitnessmotivation #gymlife #fitnessmodel #personaltrainerdubai #onlinecoaching
Its not easy, but it’s not supposed to be 😉 . . Join my team of boss babes 💖👑@_athenafitness - For contest prep, transformation and lifestyle diet/training plans email 📮 Info@teamathenafitness.com . . . . #pcaarmy  #pca  #ukup  #onlinecoaching  #dubaifitness  #fitgoals  #ukfitfam  #bikinilife  #bikiniprep  #gymgoals  #bikinicompetitor  #fitchick  #fitnessgirl  #instafit  #transformation  #healthy  #bossbabe  #fitnessmotivation  #gymlife  #fitnessmodel  #personaltrainerdubai  #onlinecoaching 
Don’t workout because you “need to”. Workout because your body deserves love, respect and healthy attention 💚💪🏼
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#fitness #fitnessgirl #fitnessmodel #fitnessmotivation #motivation #bikinicompetitor #betterbodiesambassador #npcbikini #gym #health #contestprep #bikiniprep #teamakfit #fitspo #fitspiration
Received so many messages about my progress since last year. Honestly can’t thank people enough for how supportive they are. It’s so nice for other competitors to compliment, motivate and support each other. 💓 #bodybuilding #happiness #positivevibes #competitionprep #bikini #wellness
Enjoy a yummy protein smoothie bowl with our Thermo Whey! 💕
1 frozen banana⠀
5 frozen strawberries⠀
1/3 cup frozen pineapple⠀
1 cup almond milk⠀
1 scoop protein⠀
Top it off with some fresh fruit and chia seeds! 😋⠀
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📧 Email info@edgesupps.com⠀⠀⠀⠀
💕Full Supplement Line formulated for women available at edgesupps.com #teamedge #edgesupps⠀
Enjoy a yummy protein smoothie bowl with our Thermo Whey! 💕 1 frozen banana⠀ 5 frozen strawberries⠀ 1/3 cup frozen pineapple⠀ 1 cup almond milk⠀ 1 scoop protein⠀ Top it off with some fresh fruit and chia seeds! 😋⠀ -⠀⠀ 📧 Email info@edgesupps.com⠀⠀⠀⠀ 💕Full Supplement Line formulated for women available at edgesupps.com #teamedge  #edgesupps ⠀
A huge thank you to Shaunda Ross, Kalpana Gopalswamy, Janice Jackson, and Joshua Thomas for registering to compete at the DYNAMIC FITNESS NPC CAPITAL GRAND PRIX on August 25th in Laurel, MD. For registration info on this sure to be slamming show click link in bio or go to garyudit.com.
🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
#dynamicfitness #npc #ifbbpro #npccapitolgrandprix #npccapitalgrandprix #npcfigure #npcbikini #figurecompetitor #womensphysique #figurecompetitor #bikinicompetitor #mensphysique #classicphysique #firstcallouts #Bodybuilding #npcmaryland #npcmidatlantic
A huge thank you to Shaunda Ross, Kalpana Gopalswamy, Janice Jackson, and Joshua Thomas for registering to compete at the DYNAMIC FITNESS NPC CAPITAL GRAND PRIX on August 25th in Laurel, MD. For registration info on this sure to be slamming show click link in bio or go to garyudit.com. 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 #dynamicfitness  #npc  #ifbbpro  #npccapitolgrandprix  #npccapitalgrandprix  #npcfigure  #npcbikini  #figurecompetitor  #womensphysique  #figurecompetitor  #bikinicompetitor  #mensphysique  #classicphysique  #firstcallouts  #Bodybuilding  #npcmaryland  #npcmidatlantic 
It looks good on you! Keep it up!

@primal.rage.sports 👈🏼🔥
For more motivational posts💪🏼 .
Instgram.com/primal.rage.sports
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💪fitness  #fit #healthy #fitchicks  #girlswholift  #muscle #in #goldsgym #gold #healthyeating #mealprep #bodybuilding  #bodybuilder  #powerlifting #girlswhopowerlift  #gymfam  #gymshark #gymlife  #fitfam  #flex  #shredded  #aesthetic #ifbb  #ifbbpro  #bootybuilder #5percentnutrition #planetfitness #bikini #bikinicompetitor
It looks good on you! Keep it up! @primal.rage.sports 👈🏼🔥 For more motivational posts💪🏼 . Instgram.com/primal.rage.sports . . . 💪fitness #fit  #healthy  #fitchicks  #girlswholift  #muscle  #in  #goldsgym  #gold  #healthyeating  #mealprep  #bodybuilding  #bodybuilder  #powerlifting  #girlswhopowerlift  #gymfam  #gymshark  #gymlife  #fitfam  #flex  #shredded  #aesthetic  #ifbb  #ifbbpro  #bootybuilder  #5percentnutrition  #planetfitness  #bikini  #bikinicompetitor 
Its HAPPENING!! Write down May 11,2019!!
Show Glow will be hosting our own bodybuilding show!! Looking for Vendors and sponsors!! #Repost @show_glow_tanning
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GBO South Padre Island Showdown coming in May 11, 2019,SPI Convention Center....Pro Qualifying event featuring bodybuilding, strongman, and powerlifting! Event being held in 26k sqft of exhibit hall at the South Padre Island Convention Center!
Brought to you by Show Glow Competition Tanning!
Sponship packages and booths available!!
#bodybuildincompetition #southpadreisland #fitnessexpo #vendorswanted #liquidsunrayz #showglow #getyourrayzon #globalbodybuildingorganization #gboathletes #southpadreislandtx #brownsville #mcallen #instafit #bodybuildingcompetition
#bikinicompetitor #beachbody #classicbodybuilding #stageready #athletesfirst #texasfitness #nff #nga #gbonaturals #texasbodybuilding
Its HAPPENING!! Write down May 11,2019!! Show Glow will be hosting our own bodybuilding show!! Looking for Vendors and sponsors!! #Repost  @show_glow_tanning • • • • • GBO South Padre Island Showdown coming in May 11, 2019,SPI Convention Center....Pro Qualifying event featuring bodybuilding, strongman, and powerlifting! Event being held in 26k sqft of exhibit hall at the South Padre Island Convention Center! Brought to you by Show Glow Competition Tanning! Sponship packages and booths available!! #bodybuildincompetition  #southpadreisland  #fitnessexpo  #vendorswanted  #liquidsunrayz  #showglow  #getyourrayzon  #globalbodybuildingorganization  #gboathletes  #southpadreislandtx  #brownsville  #mcallen  #instafit  #bodybuildingcompetition  #bikinicompetitor  #beachbody  #classicbodybuilding  #stageready  #athletesfirst  #texasfitness  #nff  #nga  #gbonaturals  #texasbodybuilding 
👉Follow us" @ChicksTime 👈😜👀➡️➡️ @ChicksTime 👈👈Check Out⤵️⤵️Best Chicks Posts @ChicksTime Credit:  @parniaporsche @letshoot @mainstreetproductions
@casadeliziosi
@99muses
@korba_007
@sexyglobalgirls
@bossgirlsempire#instagood #figure #determination #fitchick #diet #getfit #trainer #girlswithmuscles #girlswholift #eatclean #fitfam #fitspiration #crossfit #ripped #shredded #bikinicompetitor #photooftheday #picoftheday #dreambody #booty # #ladiesarenas
👉Follow us" @ChicksTime 👈😜👀➡️➡️ @ChicksTime 👈👈Check Out⤵️⤵️Best Chicks Posts @ChicksTime Credit: @parniaporsche @letshoot @mainstreetproductions @casadeliziosi @99muses @korba_007 @sexyglobalgirls @bossgirlsempire#instagood  #figure  #determination  #fitchick  #diet  #getfit  #trainer  #girlswithmuscles  #girlswholift  #eatclean  #fitfam  #fitspiration  #crossfit  #ripped  #shredded  #bikinicompetitor  #photooftheday  #picoftheday  #dreambody  #booty  # #ladiesarenas 
Featuring The 2016 WBFF Miss Diva Fitness World @hattieboydle . 4 DAY COUNTDOWN TO The WBFF 2018 WBFF Worlds Las Vegas live from the Belagio Hotel and Casino Las Vegas

GET YOUR TICKETS TODAY AT: https://bit.ly/2JJUb8W
Register: www.wbffshows.com

#wbff #wbffworlds #contestprep #npcbikini #goldsgym #vegas #fitness #fashion #fitnessfashion #muscle #model #fit #fitmodel #fitnessmodel #beautiful #bodybuilding #workout #fitnessmeetsfashion #bikinicompetitor #beautiful #fitnessshow #mensfashion #npc #wbffdiva #model #wbffpro
Featuring The 2016 WBFF Miss Diva Fitness World @hattieboydle . 4 DAY COUNTDOWN TO The WBFF 2018 WBFF Worlds Las Vegas live from the Belagio Hotel and Casino Las Vegas GET YOUR TICKETS TODAY AT: https://bit.ly/2JJUb8W Register: www.wbffshows.com #wbff  #wbffworlds  #contestprep  #npcbikini  #goldsgym  #vegas  #fitness  #fashion  #fitnessfashion  #muscle  #model  #fit  #fitmodel  #fitnessmodel  #beautiful  #bodybuilding  #workout  #fitnessmeetsfashion  #bikinicompetitor  #beautiful  #fitnessshow  #mensfashion  #npc  #wbffdiva  #model  #wbffpro 
#prepbywill figure athlete @rodrip5 getting ready for @tgflex NPC Puerto Rico Championships
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Online Coaching: 📧 prepbywill@gmail.com
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Flex Appeal Miami Gym 
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"Where Champions are Made" F.A.M.
📍12814 SW 122 AVE MIAMI,FL 33186
📞 786-293-1776
@flexappealmiami
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#prepbywillathletes #flexappealmiami #prepcoach #contestprep #onlinecoaching #npc #ifbbpro #ifbb #figure #physique #menphysique #fitness #bodybuilding #classicphysique #bikinicompetitor #npcbikini #npccompetitor #bikiniprep #figureprep #fitnessmotivation #progresspic #weworking #npcpuertorico
#prepbywill  figure athlete @rodrip5 getting ready for @tgflex NPC Puerto Rico Championships . Online Coaching: 📧 prepbywill@gmail.com . Flex Appeal Miami Gym _________________________ "Where Champions are Made" F.A.M. 📍12814 SW 122 AVE MIAMI,FL 33186 📞 786-293-1776 @flexappealmiami . #prepbywillathletes  #flexappealmiami  #prepcoach  #contestprep  #onlinecoaching  #npc  #ifbbpro  #ifbb  #figure  #physique  #menphysique  #fitness  #bodybuilding  #classicphysique  #bikinicompetitor  #npcbikini  #npccompetitor  #bikiniprep  #figureprep  #fitnessmotivation  #progresspic  #weworking  #npcpuertorico 
Hello Monday. Let's do this. ✴✴✴ 📷:@jamesallenmedia 👙:@collections_by_collins 🏆:@europagamesexpo 💪🏻:@tailoredphysiques ✴✴✴✴✴✴✴
#NPC #npcbikini #npcbikinicompetitor #BikiniPrep #bikinicompetitor #bikinilife #fitness #fitnessmotivation #fit #fitnessphotography #fitspo #fitfam #fitlife #fitspiration #motivation #inspiration #EuropaGames #Booty #glutes #tailoredphysiques #getfitted
Motivated Monday!! If only my glutes would gain muscles as fast as my quads!!! 🍑#bootyinprogress #bootywork #fitmom #bikinicompetitor #fit4abetterme #dirtymirror #legday
#Motivationmonday 10 1/2 weeks have passed and this is my current physique ❤️❤️ Everything is possible when you work hard, if you can dream it you can achieve it. 
Who else is ready to become the best version of themselves? We have a few spots available for coaching, Training and Prep so let me know if you’re ready 💪🏽💪🏽 #bikiniprep #olympiaamateur #gym #gymlife #gymtime #gymaddict #fit #fitness #fitfam #fitgirl #fitlife #fitnessjourney #fitnessmotivation #fitchick #cali #gains #muscles #girlswithmuscles #workout #bodybuilding #squats #bikinicompetitor
#Motivationmonday  10 1/2 weeks have passed and this is my current physique ❤️❤️ Everything is possible when you work hard, if you can dream it you can achieve it. Who else is ready to become the best version of themselves? We have a few spots available for coaching, Training and Prep so let me know if you’re ready 💪🏽💪🏽 #bikiniprep  #olympiaamateur  #gym  #gymlife  #gymtime  #gymaddict  #fit  #fitness  #fitfam  #fitgirl  #fitlife  #fitnessjourney  #fitnessmotivation  #fitchick  #cali  #gains  #muscles  #girlswithmuscles  #workout  #bodybuilding  #squats  #bikinicompetitor 
Ask yourself one question.....if you could do anything for a living, anything at all, what would that be? What would you personally want to do for the rest of your life if money was never an issue? What’s your dream job?
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Maybe some of you love your current position, that’s amazing! Maybe some of you are wishing for something more. Maybe some parents just want to be able to stay at home with their kids and attend every game no matter what, maybe you just want to travel more or retire early, whatever it is, remember that you really can make that dream job become a reality. Trust me! The next thing you should ask yourself is if you are taking the necessary steps to make it become a reality, or will it forever just be a dream? There are so many outlets these days to be able to make that actually happen. We live in the gig economy y’all! Ppl have “side hustles” to just make some extra to help get buy because their day job doesn’t make enough. The key is to write it down, get yourself a plan, then TAKE ACTION! You should be doing the things that you want to in life! I’m not saying quit your job and just go for it, I’m just saying make a plan, and take action by taking the necessary steps to eventually get you to a point where you passion because your living!
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If you need help mentally, physically or even financially I have something NEW that is in the works for you so don’t be afraid to reach out! Let’s turn your passion into your paycheck! Get your mind right, build up your confidence, get yourself a plan then take action and don’t stop until you make your dreams become a reality!
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Check out my IG story for my MOTIVATION MONDAY FLASH SALE!!!
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📷 @toby.harrison 
#jfit #bodybyjfit #entrepreneur #bossbabe #dreamchaser #goalchaser #fitnessmodel #fitspo #fitness #bodybuilding #idlifeathlete #idlife #wbff #wbffdiva #allysangels #bikinicompetitor #personaltrainer #onlinetraining #growthmindset #confidence #strongwomen #strongissexy #passion #workout #motivationmonday #believe #success #fashion
Ask yourself one question.....if you could do anything for a living, anything at all, what would that be? What would you personally want to do for the rest of your life if money was never an issue? What’s your dream job? •••••••••••••••••••••••••••••••••••••••• Maybe some of you love your current position, that’s amazing! Maybe some of you are wishing for something more. Maybe some parents just want to be able to stay at home with their kids and attend every game no matter what, maybe you just want to travel more or retire early, whatever it is, remember that you really can make that dream job become a reality. Trust me! The next thing you should ask yourself is if you are taking the necessary steps to make it become a reality, or will it forever just be a dream? There are so many outlets these days to be able to make that actually happen. We live in the gig economy y’all! Ppl have “side hustles” to just make some extra to help get buy because their day job doesn’t make enough. The key is to write it down, get yourself a plan, then TAKE ACTION! You should be doing the things that you want to in life! I’m not saying quit your job and just go for it, I’m just saying make a plan, and take action by taking the necessary steps to eventually get you to a point where you passion because your living! •••••••••••••••••••••••••••••••••••••••• If you need help mentally, physically or even financially I have something NEW that is in the works for you so don’t be afraid to reach out! Let’s turn your passion into your paycheck! Get your mind right, build up your confidence, get yourself a plan then take action and don’t stop until you make your dreams become a reality! •••••••••••••••••••••••••••••••••••••••• Check out my IG story for my MOTIVATION MONDAY FLASH SALE!!! •••••••••••••••••••••••••••••••••••••••• 📷 @toby.harrison #jfit  #bodybyjfit  #entrepreneur  #bossbabe  #dreamchaser  #goalchaser  #fitnessmodel  #fitspo  #fitness  #bodybuilding  #idlifeathlete  #idlife  #wbff  #wbffdiva  #allysangels  #bikinicompetitor  #personaltrainer  #onlinetraining  #growthmindset  #confidence  #strongwomen  #strongissexy  #passion  #workout  #motivationmonday  #believe  #success  #fashion 
~ Confront the dark parts of yourself, and work to banish them with illumination and forgiveness. Your willingness to wrestle with your demons will cause your angels to sing. ~
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#westcoaststrength #fitmom #fitfam #dedication #npc #motivationmonday #staysavage #booty #npcbikini #wearegunsmith #fuckaverage #bikiniprep #fitmotivation #competitor #competitionprep #bodybuilding #physique #passion  #npcnationals #shredded #npcwestcoast #girlswithmuscle #rivalusathlete #strength #bikinicompetitor #fitinspiration #mondaymotivation #fitlife #gains #musclesaresexy
~ Confront the dark parts of yourself, and work to banish them with illumination and forgiveness. Your willingness to wrestle with your demons will cause your angels to sing. ~ • • • • #westcoaststrength  #fitmom  #fitfam  #dedication  #npc  #motivationmonday  #staysavage  #booty  #npcbikini  #wearegunsmith  #fuckaverage  #bikiniprep  #fitmotivation  #competitor  #competitionprep  #bodybuilding  #physique  #passion  #npcnationals  #shredded  #npcwestcoast  #girlswithmuscle  #rivalusathlete  #strength  #bikinicompetitor  #fitinspiration  #mondaymotivation  #fitlife  #gains  #musclesaresexy 
Happy Monday  darling! 💗💕 ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••#currentmood #goodvibes #torontodesigner #bikinilover #fashionbikini #swimwear #fitnessmodel #fitfam #bestoftheday #fitnessgirl #abikiniaday #bikinimodel #bikinicompetitor #gymaddict #custombikini  #ifbbpro #opa #ifbb #wbff #npc  #bikinifashion #bikiniaddict #viapinterest
Happy Monday darling! 💗💕 ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••#currentmood  #goodvibes  #torontodesigner  #bikinilover  #fashionbikini  #swimwear  #fitnessmodel  #fitfam  #bestoftheday  #fitnessgirl  #abikiniaday  #bikinimodel  #bikinicompetitor  #gymaddict  #custombikini  #ifbbpro  #opa  #ifbb  #wbff  #npc  #bikinifashion  #bikiniaddict  #viapinterest 
Wow! @yasmineali_a looking super hot for her first ever novice bikini show! Amazing work! This is our CB411 competition bikini.

#muscledazzle #competitionbikini #crystalbikini #bikinicompetitor #fitnessbikini #bikinibody #bikinis #bikinicompetitors #compbikini #bikiniathlete #bikinifit #fitchicks #fitnessmodel #competitionbikinis #wbffbikini #fitfam #fitlife #getfit #contestprep #fitnessinspiration
Save £15 when buying the 3 pack @samsonathletics classic  signature tee for only £44.99. Link to buy on my bio
Save £15 when buying the 3 pack @samsonathletics classic signature tee for only £44.99. Link to buy on my bio
Never stop chasing your dreams or pursuing your goals. Our 48 years young ‼️ IFBB Pro @geriberger_ifbbpro is the proof that age is just a number and you can do anything you set your mind 💪🏼
Let’s do this peak week mama 💃🏼
🔹
To join Team EDGE
email us at teamedgefam@gmail.com

Coaches @joediscuillo and @ingridromero1

#teamedgefam #edgebooty #edgegirl #teamedge
Never stop chasing your dreams or pursuing your goals. Our 48 years young ‼️ IFBB Pro @geriberger_ifbbpro is the proof that age is just a number and you can do anything you set your mind 💪🏼 Let’s do this peak week mama 💃🏼 🔹 To join Team EDGE email us at teamedgefam@gmail.com Coaches @joediscuillo and @ingridromero1 #teamedgefam  #edgebooty  #edgegirl  #teamedge 
Just add fruit 🍒 🍊 🍓

Gonna be a busy week for me so I prepped my breakfast for the week, all I gotta do is throw in some fruit. I buy plain nonfat Greek yogurt in bulk and add stevia and vanilla extract for flavor. Then I mix in some coconut flakes and chia seeds for healthy fats, and plain oats for carbs. Leaving the oats in the yogurt is similar to over night oats. They absorb the moisture and the yogurt is super thick and creamy and delicious 😍
Just add fruit 🍒 🍊 🍓 Gonna be a busy week for me so I prepped my breakfast for the week, all I gotta do is throw in some fruit. I buy plain nonfat Greek yogurt in bulk and add stevia and vanilla extract for flavor. Then I mix in some coconut flakes and chia seeds for healthy fats, and plain oats for carbs. Leaving the oats in the yogurt is similar to over night oats. They absorb the moisture and the yogurt is super thick and creamy and delicious 😍
Shoulder day pump got me like. There needs to be more back and shoulder poses in bikini comps. I got that lat flair on point. 
#mondaymotivation #mondaymood #bikinicompetitor #shoulderworkout #flex #girlswholift #weighttraining #gunshow
💪Monday motivation 🥰

Love @timehop as is helping me to remember where I was , how I started my journey and the most important thing not to give up ❤️. Looking at me one year makes me want to invest even more time in myself and my goals .Even if right now I have a spine injury 🥺(and no it didn't happened at the gym ) I'm happy with myself and my progress 🤘. Believe it or not in both pictures I have exactly the same kilogrammes : 65 . The only difference is that now I have a really good coach that helped me a lot to improve , starting from diet to training even if I had lots of health problems.. and took lots of pills.

So thank you so much @steff.nadine  for helping me so much in last 20 weeks ❤️ So guys if you want to achieve something you can . I promised myself that my crazy work shifts and my health problems won't stop me from doing what I love and what makes me happy 💪 . Slowly learned how to deal with them , how to grow and how to change my mindset . 😽 
#motivation #mondaymotivation #inspiration #nevergiveup #loveyourself🦄 #staystrong #stayhappy #killit #loveit #bikinicompetitor #prepcoach #fitness #fitarttraveling #fitnessmotivation #bodybuildingmotivation #bodybuilder #myprotein #gyminspiration #gymmaniac #gymrat #gymfreaks
💪Monday motivation 🥰 Love @timehop as is helping me to remember where I was , how I started my journey and the most important thing not to give up ❤️. Looking at me one year makes me want to invest even more time in myself and my goals .Even if right now I have a spine injury 🥺(and no it didn't happened at the gym ) I'm happy with myself and my progress 🤘. Believe it or not in both pictures I have exactly the same kilogrammes : 65 . The only difference is that now I have a really good coach that helped me a lot to improve , starting from diet to training even if I had lots of health problems.. and took lots of pills. So thank you so much @steff.nadine for helping me so much in last 20 weeks ❤️ So guys if you want to achieve something you can . I promised myself that my crazy work shifts and my health problems won't stop me from doing what I love and what makes me happy 💪 . Slowly learned how to deal with them , how to grow and how to change my mindset . 😽 #motivation  #mondaymotivation  #inspiration  #nevergiveup  #loveyourself 🦄 #staystrong  #stayhappy  #killit  #loveit  #bikinicompetitor  #prepcoach  #fitness  #fitarttraveling  #fitnessmotivation  #bodybuildingmotivation  #bodybuilder  #myprotein  #gyminspiration  #gymmaniac  #gymrat  #gymfreaks 
I thought I would share the tea I make every morning that is packed with hair, skin, nail, joint, and gut health benefits! 🍵🤓.
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-1 tbsp Apple Cider Vinegar 🍎
-20g @rivalus Collagen Peptides
-1 Tazo Sweet Orange tea bag 🍊
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Let the tea steep for about 5 minutes for the collagen to completely dissolve. Enjoy! 🙂.
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‘Lisa15’ for 15% off on Rivalus.net💲.
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#rivalus #rivalusnation #rivalusathlete #unrivaledperformance #bodybuilding #figure #fitfam #fitspo #fitness #bikiniathlete #bikinicompetitor
I thought I would share the tea I make every morning that is packed with hair, skin, nail, joint, and gut health benefits! 🍵🤓. . . -1 tbsp Apple Cider Vinegar 🍎 -20g @rivalus Collagen Peptides -1 Tazo Sweet Orange tea bag 🍊 . . . Let the tea steep for about 5 minutes for the collagen to completely dissolve. Enjoy! 🙂. . . ‘Lisa15’ for 15% off on Rivalus.net💲. . . #rivalus  #rivalusnation  #rivalusathlete  #unrivaledperformance  #bodybuilding  #figure  #fitfam  #fitspo  #fitness  #bikiniathlete  #bikinicompetitor 
➡️➡️ Vizzions of Beauty
Follow ⤵️⤵️
Model @verunka_veronikaa
Photographer @jiri_rasner
Gallery @viva.latina#instagood #figure #determination #fitchick #diet #getfit #trainer #girlswithmuscles #girlswholift #eatclean #fitfam #fitspiration #crossfit #ripped #shredded #bikinicompetitor #photooftheday #picoftheday #dreambody #booty #pussy #GirlsUnits
#bikinicompetitor #figurecompetitor #wbff #ifbb #wfbb #mma #crossfit #fitnessmodel
➡️➡️ Vizzions of Beauty Follow ⤵️⤵️ Model @verunka_veronikaa Photographer @jiri_rasner Gallery @viva.latina#instagood  #figure  #determination  #fitchick  #diet  #getfit  #trainer  #girlswithmuscles  #girlswholift  #eatclean  #fitfam  #fitspiration  #crossfit  #ripped  #shredded  #bikinicompetitor  #photooftheday  #picoftheday  #dreambody  #booty  #pussy  #GirlsUnits  #bikinicompetitor  #figurecompetitor  #wbff  #ifbb  #wfbb  #mma  #crossfit  #fitnessmodel 
Happy Monday sunshines!🌞 Did anyone find themselves getting off track this weekend? Because, same... it’s okay! Just get right back on track today. Don’t let a weekend of so/so food choices turn into a week of not so great choices or a binge. Forgive yourself and start fresh RIGHT NOW! Learn to leave those bad habits behind you over and over again. Every. Single. Day! #loveyourself #always
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#motivationmonday #edrecovery #fitspo #mentality #girlswholift #selflove #bikinicompetitor #gains #offseason #goals #strongwomen #flexibledieter #strongereveryday #fitnessjourney #healthylifestyle
Happy Monday sunshines!🌞 Did anyone find themselves getting off track this weekend? Because, same... it’s okay! Just get right back on track today. Don’t let a weekend of so/so food choices turn into a week of not so great choices or a binge. Forgive yourself and start fresh RIGHT NOW! Learn to leave those bad habits behind you over and over again. Every. Single. Day! #loveyourself  #always  ••••••••••••••••••••••••••••••••••••••• #motivationmonday  #edrecovery  #fitspo  #mentality  #girlswholift  #selflove  #bikinicompetitor  #gains  #offseason  #goals  #strongwomen  #flexibledieter  #strongereveryday  #fitnessjourney  #healthylifestyle 
#mondaymotivation meine kleine @naomimeidinger als ich eben dein Video gesehn habe, hatte ich wieder voll die Gänsehaut 😍 #proudcoach dieser Blick 👌🏼😍 #bikinigirl #bikinicompetitor #proud #competition #diet #bodybuilding #posing #blingbling #bikini #fitnessmotivation #coachgross
👉Go Visit" @SexyDistrict 👈😜👀➡️➡️ @SexyDistrict 👈👈Check Out⤵️⤵️Best Chicks Posts @SexyDistrict Credit:  @verunka_veronikaa @jiri_rasner @viva.latina#instagood#instagood #figure #determination #fitchick #diet #getfit #trainer #girlswithmuscles #girlswholift #eatclean #fitfam #fitspiration #crossfit #ripped #shredded #bikinicompetitor #photooftheday #picoftheday #dreambody #booty # #ladiesarenas
Started the week right and smashed Day15 of my 28Day Trim and Tone heavy full body workout with @emily.camp93 at @clubwoodham 💪
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Workout
⬇️⬇️⬇️⬇️ (all exercises 10 reps, 3 sets - 60 to 90 seconds between sets)
Single arm pulldowns 
Chest Press (resistance machine)
Hack Squats
Glute thrusts 
Leg curl 
Barbell standing shoulder press 
Front plate raise 
Bicep cable curls (straight bar attachment)
Tricep pushdown (straight bar attachment)
Decline bench overhead plate sit ups
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Really enjoying the full body workouts in the plan. Hitting large muscle groups heavy three times per week with the addition of higher rep HIIT resistance workouts twice per week. Very happy with the new PBs I’m hitting with this style of training! .
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#eanfitness #eatwellwitheloise 
DM for Sports Massage, Nutritional Plans and Personal Training.
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#workoutoftheday #fitnessgirl #gymsharkwomen #gymsharkleggings #weighttraining #igfitgirls #smallwaist #exercisemotivation #bodybuilding #beachbody #girlswhoworkout #gymselfie #pureelite #girlswithmuscle #mondaymotivation #getfit #bikinicompetitor #fitnesspro #fitnessbikini #healthandwellness #fatlossjourney #gymbuddy #gymgirls #bodygoals #getitgirl #gymgains
Started the week right and smashed Day15 of my 28Day Trim and Tone heavy full body workout with @emily.camp93 at @clubwoodham 💪 . . . Workout ⬇️⬇️⬇️⬇️ (all exercises 10 reps, 3 sets - 60 to 90 seconds between sets) Single arm pulldowns Chest Press (resistance machine) Hack Squats Glute thrusts Leg curl Barbell standing shoulder press Front plate raise Bicep cable curls (straight bar attachment) Tricep pushdown (straight bar attachment) Decline bench overhead plate sit ups . . . Really enjoying the full body workouts in the plan. Hitting large muscle groups heavy three times per week with the addition of higher rep HIIT resistance workouts twice per week. Very happy with the new PBs I’m hitting with this style of training! . . . #eanfitness  #eatwellwitheloise  DM for Sports Massage, Nutritional Plans and Personal Training. . . . . #workoutoftheday  #fitnessgirl  #gymsharkwomen  #gymsharkleggings  #weighttraining  #igfitgirls  #smallwaist  #exercisemotivation  #bodybuilding  #beachbody  #girlswhoworkout  #gymselfie  #pureelite  #girlswithmuscle  #mondaymotivation  #getfit  #bikinicompetitor  #fitnesspro  #fitnessbikini  #healthandwellness  #fatlossjourney  #gymbuddy  #gymgirls  #bodygoals  #getitgirl  #gymgains 
Happy #mealpreppinmonday! Today I will share one my favorite meals 💥 salmon , white rice and mango salsa💥

4 oz. Salmon with or without skin ( bake 400 degrees for 20-25 minutes ) 
1/2 cup of white rice 
Mango salsa ( sold at Vons) 
Try it this week! 
#mealpreppinmondays#escondidopersonaltrainer#escondidotrainer#mealprep#foodie#salmon#bikinicompetitor#npcbikini#offseason#goodfood#sdfitness#sdfitfam#fitnessjourney
START, STOP, CONTINUE.
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The best part about Monday is that fresh start. Take time to assess the last week and reflect on what you did to get closer to your goals.
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Have you ever tried the START, STOP, CONTINUE method? Think about last week. What is one thing you want to START doing, one thing you want to STOP doing, and one thing you want to CONTINUE doing. It’s a great way to address any successes, shortcomings and identify things that work. Give it a try!
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Leave your start/stop/continue feedback in the comments! 👇
@be.amfitness @madison.sc #beamfitness #motivationmonday #mondaymotivation #newweeknewgoals
START, STOP, CONTINUE. . The best part about Monday is that fresh start. Take time to assess the last week and reflect on what you did to get closer to your goals. . Have you ever tried the START, STOP, CONTINUE method? Think about last week. What is one thing you want to START doing, one thing you want to STOP doing, and one thing you want to CONTINUE doing. It’s a great way to address any successes, shortcomings and identify things that work. Give it a try! . Leave your start/stop/continue feedback in the comments! 👇 @be.amfitness @madison.sc #beamfitness  #motivationmonday  #mondaymotivation  #newweeknewgoals 
THIS GIRL GETS 300 GRAMS OF CARBS TODAY 🤤💪🏻💃🏼
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We’re a little less then 5 weeks out #HOW ⁉️ And sitting in a really good spot. Coach is happy with where we’re at. Instead of focusing on maximum fat loss, we are focusing on balancing fat loss and muscle retention - hence all the carbs 😉🍚🍞
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I hope y’all enjoy your Monday as much as I enjoy mine 😝🙏🏼🤗
THIS GIRL GETS 300 GRAMS OF CARBS TODAY 🤤💪🏻💃🏼 - We’re a little less then 5 weeks out #HOW  ⁉️ And sitting in a really good spot. Coach is happy with where we’re at. Instead of focusing on maximum fat loss, we are focusing on balancing fat loss and muscle retention - hence all the carbs 😉🍚🍞 - I hope y’all enjoy your Monday as much as I enjoy mine 😝🙏🏼🤗
The DRIVE always has these ladies putting in the work 💪💥 @rachiefit_  @mrs_fitmom17 #teamdcsportsapparel
The DRIVE always has these ladies putting in the work 💪💥 @rachiefit_ @mrs_fitmom17 #teamdcsportsapparel 
✨#MotivationMonday. Nothing like a good leg day to start your week off right ☺️ Music by: @markhallaka3g —————————————————
🔸Leg extensions +jump squat super set. 4sets/15reps each
🔸Lying ham curls + single leg curls super set. 4 sets/20reps | 4sets/10reps per leg .
S W I P E ➡️
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🔸leg press. 4 sets/15 reps
🔸calf raises. 4 sets/25 reps
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#legworkout 
#legdayworkout 
#beastmode 
#gymfit 
#gymfitgina 
#bikinicompetitor 
#selfcare 
#fitnessgirlsmotivation 
#gymswag 
#cleaneating
#MotivationMonday . Nothing like a good leg day to start your week off right ☺️ Music by: @markhallaka3g ————————————————— 🔸Leg extensions +jump squat super set. 4sets/15reps each 🔸Lying ham curls + single leg curls super set. 4 sets/20reps | 4sets/10reps per leg . S W I P E ➡️ . 🔸leg press. 4 sets/15 reps 🔸calf raises. 4 sets/25 reps . . . #legworkout  #legdayworkout  #beastmode  #gymfit  #gymfitgina  #bikinicompetitor  #selfcare  #fitnessgirlsmotivation  #gymswag  #cleaneating 
I bought a new photo panel. 
REIKA won the 1st place🥇🏆👑 in the BIKINI OPEN of NPCJ’S "WOME’S CUP" congratulations 🥇🏆👑
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REIKA is Bikini Competitor💪 
Instagram ➡️ @reika_japan .
witter ➡️ @REIKA_k_c .
Facebook ➡️ https://www.facebook.com/reika.japan.fitness/
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"FUTURE BODY GYM" .
Instagram ➡️ @future_body_gym .
Twitter ➡️ https://twitter.com/futurebodygym
Facebook ➡️ https://www.facebook.com/future.body.gym.japan/.
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#fitness #bikini #workout #fitnessmodel #bikinimodel #model #modelphysic #bodyfitness #training #bikinicompetitor #NPCJ #bodymake #fitnessmotivation #motivation #fitnessmotivation #bikinimotivation #bikinifiness #posing #shooting #custombikinis #redbikini #fitnessgirl #bikinifitnesscompetitor #bikinigirl #fitgirl #photography #photo #photogenic #panel #shooting #picture #poster
I bought a new photo panel. REIKA won the 1st place🥇🏆👑 in the BIKINI OPEN of NPCJ’S "WOME’S CUP" congratulations 🥇🏆👑 . REIKA is Bikini Competitor💪 Instagram ➡️ @reika_japan . witter ➡️ @REIKA_k_c . Facebook ➡️ https://www.facebook.com/reika.japan.fitness/ . "FUTURE BODY GYM" . Instagram ➡️ @future_body_gym . Twitter ➡️ https://twitter.com/futurebodygym Facebook ➡️ https://www.facebook.com/future.body.gym.japan/. . #fitness  #bikini  #workout  #fitnessmodel  #bikinimodel  #model  #modelphysic  #bodyfitness  #training  #bikinicompetitor  #NPCJ  #bodymake  #fitnessmotivation  #motivation  #fitnessmotivation  #bikinimotivation  #bikinifiness  #posing  #shooting  #custombikinis  #redbikini  #fitnessgirl  #bikinifitnesscompetitor  #bikinigirl  #fitgirl  #photography  #photo  #photogenic  #panel  #shooting  #picture  #poster 
Deadlift day followed by some accessory work! Single leg push downs for the 🍑🍑🍑
Deadlift day followed by some accessory work! Single leg push downs for the 🍑🍑🍑
وقتی حال روحیتون خوب نیست فعالیتتون بیشتر میشه ؟ یا بیشتر میخورید ؟ 🤔
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@prilaga #shredded #crossfit #gym #stronger #eatclean #fitfam #active #powerful #trainer #fitnessaddict #instafit #ripped #bodybuildinglifestyle #beastmode #girlswithmuscles #bikinicompetitor #powerlifting #aesthetics #training #picoftheday #heavy #girlswholift #dreambody #bikini #cardio #train #prilaga #fitspiration #fitnessmodel #photooftheday
وقتی حال روحیتون خوب نیست فعالیتتون بیشتر میشه ؟ یا بیشتر میخورید ؟ 🤔 . . . . . . @prilaga #shredded  #crossfit  #gym  #stronger  #eatclean  #fitfam  #active  #powerful  #trainer  #fitnessaddict  #instafit  #ripped  #bodybuildinglifestyle  #beastmode  #girlswithmuscles  #bikinicompetitor  #powerlifting  #aesthetics  #training  #picoftheday  #heavy  #girlswholift  #dreambody  #bikini  #cardio  #train  #prilaga  #fitspiration  #fitnessmodel  #photooftheday 
🍏New Neon&Lime Base 🍏.... ..
✂️Incredible color.....
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You can make to order on website: .....
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📲📲+19294227737 🧡What’s up 🧡Viber
#olviazbikinis #olviaz #sportbikinistyle #sportbikini #bikini #bikinicompetitor #bikinicompetition #bikiniboom #redbikini #npcbikinicompetitor #npcbikini #npcwomensphysique #npcwear #wearbikinis #npcfigure #npcbikiniathlete #npcfigurecompetitor #ifbbpro #npcpro #probikini #bikinipro #bikiniphoto #customdesign #custombikini #highqualitybikini #handmadebikinilove
🍏New Neon&Lime Base 🍏.... .. ✂️Incredible color..... ✂️Perfect bikini pattern.... ✂️High Quality...... ✂️Individual sizes.... 🌍fast shipping in worldwide🌍 You can make to order on website: ..... ⚡️www.etsy.com/shop/Olviaz⚡️..... 📩text me message on direct ... 📲📲+19294227737 🧡What’s up 🧡Viber #olviazbikinis  #olviaz  #sportbikinistyle  #sportbikini  #bikini  #bikinicompetitor  #bikinicompetition  #bikiniboom  #redbikini  #npcbikinicompetitor  #npcbikini  #npcwomensphysique  #npcwear  #wearbikinis  #npcfigure  #npcbikiniathlete  #npcfigurecompetitor  #ifbbpro  #npcpro  #probikini  #bikinipro  #bikiniphoto  #customdesign  #custombikini  #highqualitybikini  #handmadebikinilove 
🔻** Monday Motivation ** 🔻
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Life is not a competition, it is a journey, it is so important to always remember how far you’ve come. You cannot ever compare yourself to others or live in hindsight. Life is about constant self-development and growth. This applies to all aspects in life. .
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This sport, the fitness industry, beauty magazine, social media, hollywood, comparison to others, can alter your perception of yourself at times.
I am human, I doubt myself sometimes, I certainly have bad days, I am not perfect, I get impatient and frustrated,  just like the next person…
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💫BUT I am extremely grateful each morning when I wake up that I am given another day, another chance to be the best version of myself and that I am healthy enough to live a life I love. Not every day is perfect, and not every day is ‘good’ but I do believe there is GOOD in every day. It is SO EASY to lose yourself in a tough moment, whether it be self-doubt or circumstantial… and just only focus on the negatives… WE have the amazing ability and power within us to shift our mindset back to a positive place. Its really as simple as that. .
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YOU control your perception of yourself. YOU are not confined and defined by the opinions of others. YOU control your mindset and your true potential in your fearless pursuit of what sets your soul on fire. 🔥
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YOU have the power to choose positivity every single day and focus on the passions and people that drive you, that push you, that motivate you and GIVE YOU LIFE. .
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Recognize your accomplishments, appreciate your growth, put your head down and put in the work… I am humble enough to know that I am not better than anyone else and I hope everyone finds happiness and success and pursues their passions and flourishes ~ ! 
We don’t require the validation from others to appreciate how far we’ve come… You vs. you, baby. .
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Always be grateful & Be your own motivation. 💛
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#igfit  #diet #fitmotivation  #monday #positivity #aesthetic #goodvibes #smile #bikinigirl #potd #healthylifestyle #fitspiration #fitchick #fitgirls  #goodmorning #kindness  #toned #wisdom #mondaymotivation #fitness #bikinicompetitor  #reflection  #inspo #muscle #humble
🔻** Monday Motivation ** 🔻 . . Life is not a competition, it is a journey, it is so important to always remember how far you’ve come. You cannot ever compare yourself to others or live in hindsight. Life is about constant self-development and growth. This applies to all aspects in life. . . This sport, the fitness industry, beauty magazine, social media, hollywood, comparison to others, can alter your perception of yourself at times. I am human, I doubt myself sometimes, I certainly have bad days, I am not perfect, I get impatient and frustrated, just like the next person… . . 💫BUT I am extremely grateful each morning when I wake up that I am given another day, another chance to be the best version of myself and that I am healthy enough to live a life I love. Not every day is perfect, and not every day is ‘good’ but I do believe there is GOOD in every day. It is SO EASY to lose yourself in a tough moment, whether it be self-doubt or circumstantial… and just only focus on the negatives… WE have the amazing ability and power within us to shift our mindset back to a positive place. Its really as simple as that. . . YOU control your perception of yourself. YOU are not confined and defined by the opinions of others. YOU control your mindset and your true potential in your fearless pursuit of what sets your soul on fire. 🔥 . . YOU have the power to choose positivity every single day and focus on the passions and people that drive you, that push you, that motivate you and GIVE YOU LIFE. . . Recognize your accomplishments, appreciate your growth, put your head down and put in the work… I am humble enough to know that I am not better than anyone else and I hope everyone finds happiness and success and pursues their passions and flourishes ~ ! We don’t require the validation from others to appreciate how far we’ve come… You vs. you, baby. . . Always be grateful & Be your own motivation. 💛 . . #igfit  #diet  #fitmotivation  #monday  #positivity  #aesthetic  #goodvibes  #smile  #bikinigirl  #potd  #healthylifestyle  #fitspiration  #fitchick  #fitgirls  #goodmorning  #kindness  #toned  #wisdom  #mondaymotivation  #fitness  #bikinicompetitor  #reflection  #inspo  #muscle  #humble 
Trying real hard to make this girl average ☝🏼. I don’t have it easy 😅. I don’t compete with other girls its hard enough just to have your own shit together, I really hope everyone can make it. Next comp will be 🤩#tbt to me in @wbff_official. 
I’m so excited to see worlds in Vegas!! So many precious athletes 😱 can’t wait!!4 days I already have my favorites!! Place the bet !! 😝
Photography @toby.harrison 
#tbt🔙 #bikinicompetitor  #wbffbikini #bikinifitness #bikinidiva #wbff #competition #bikiniathlete #fitspo #beauty #fitgirl #fitness #fit #fitchick #fitfam #fitspo #gymgirl #fitlife  #lifestyle #fitnessaddict #fitnesswomen #goals #fitnessmodel #doll #muscle #girlswholift #girlswithmuscle  #stage #gains #instafit
Trying real hard to make this girl average ☝🏼. I don’t have it easy 😅. I don’t compete with other girls its hard enough just to have your own shit together, I really hope everyone can make it. Next comp will be 🤩#tbt  to me in @wbff_official. I’m so excited to see worlds in Vegas!! So many precious athletes 😱 can’t wait!!4 days I already have my favorites!! Place the bet !! 😝 Photography @toby.harrison #tbt 🔙 #bikinicompetitor  #wbffbikini  #bikinifitness  #bikinidiva  #wbff  #competition  #bikiniathlete  #fitspo  #beauty  #fitgirl  #fitness  #fit  #fitchick  #fitfam  #fitspo  #gymgirl  #fitlife  #lifestyle  #fitnessaddict  #fitnesswomen  #goals  #fitnessmodel  #doll  #muscle  #girlswholift  #girlswithmuscle  #stage  #gains  #instafit 
Progress isn’t linear 🙌🏻 This has been a goal of mine for monthssssss. 3x5x225# conventional DL FINALLY 😃😃😃 I’ve had to step back from and come back to this weight over and over again because I just couldn’t pull more than 2-3 reps...I WANTED ALL FIVE OF THOSE REPS THOUGHHHHH. Whether it was a mental block or physical strength I have no clue but something clicked and I got it 🤪 It wasn’t a question of if, just when. Moral of the story is if you combine patience with relentless hard work, IT WILL HAPPEN!!! 💪🏻💪🏻💪🏻 What do you think the next goal is??? 😈#motivationmoday#deadlift *
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#relentless #hardworkpaysoff #goals #unstoppable #abs #motivation #booty #ripped #shredded #quads #beautiful #strength #fitchicks #npcbikini #bikinicompetitor #bodybuilding #athlete #muscle #bikini #girlswithmuscle #chicksthatlift #fitspo #fitfam #nike #bikiniprep #happy #thicc #powerlifting
Progress isn’t linear 🙌🏻 This has been a goal of mine for monthssssss. 3x5x225# conventional DL FINALLY 😃😃😃 I’ve had to step back from and come back to this weight over and over again because I just couldn’t pull more than 2-3 reps...I WANTED ALL FIVE OF THOSE REPS THOUGHHHHH. Whether it was a mental block or physical strength I have no clue but something clicked and I got it 🤪 It wasn’t a question of if, just when. Moral of the story is if you combine patience with relentless hard work, IT WILL HAPPEN!!! 💪🏻💪🏻💪🏻 What do you think the next goal is??? 😈#motivationmoday #deadlift  * * * #relentless  #hardworkpaysoff  #goals  #unstoppable  #abs  #motivation  #booty  #ripped  #shredded  #quads  #beautiful  #strength  #fitchicks  #npcbikini  #bikinicompetitor  #bodybuilding  #athlete  #muscle  #bikini  #girlswithmuscle  #chicksthatlift  #fitspo  #fitfam  #nike  #bikiniprep  #happy  #thicc  #powerlifting 
To start the week with a vacation throwback and a Good-to-be-back at @magnetmehq 🤗
To start the week with a vacation throwback and a Good-to-be-back at @magnetmehq 🤗
Branched Chain Amino Acids (BCAAs) refers to three amino acids: leucine, isoleucine, and valine.

For people with low dietary protein intake, BCAA supplementation can promote muscle protein synthesis and increase muscle growth over time. Supplementation can also be used to prevent fatigue in novice athletes.

Leucine plays an important role in muscle protein synthesis, while isoleucine induces glucose uptake into cells. Further research is needed to determine valine’s role in a BCAA supplement.

Supplementing BCAAs prevents a serum decline in BCAAs, which occurs during exercise. A serum decline would normally cause a tryptophan influx into the brain, followed by serotonin production, which causes fatigue

Go to www.spartansupps.com and use the code Charlie15 for your discount today. 
@spartanperformancesupplements 
#propernutrition #sportssupplements #bodybuilding #bikinicompetitor #gymlife #nutritioniskey #BCAA
Branched Chain Amino Acids (BCAAs) refers to three amino acids: leucine, isoleucine, and valine. For people with low dietary protein intake, BCAA supplementation can promote muscle protein synthesis and increase muscle growth over time. Supplementation can also be used to prevent fatigue in novice athletes. Leucine plays an important role in muscle protein synthesis, while isoleucine induces glucose uptake into cells. Further research is needed to determine valine’s role in a BCAA supplement. Supplementing BCAAs prevents a serum decline in BCAAs, which occurs during exercise. A serum decline would normally cause a tryptophan influx into the brain, followed by serotonin production, which causes fatigue Go to www.spartansupps.com and use the code Charlie15 for your discount today. @spartanperformancesupplements #propernutrition  #sportssupplements  #bodybuilding  #bikinicompetitor  #gymlife  #nutritioniskey  #BCAA 
Thanks to my day one bikini buddy 👯‍♀️ & good friend @dannibosworth for the support always 💕
You’re a star ⭐️👯‍♀️
Thanks to my day one bikini buddy 👯‍♀️ & good friend @dannibosworth for the support always 💕 You’re a star ⭐️👯‍♀️
💬«We tend to think of age only in time, but I don't think it has much to do with time at all there's a whole load of other things. I've met 16-year-olds who are old and 90-year-olds who are young.» - Roger Daltrey
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FOLLOW 👉@shredded_Carl👈
FOLLOW 👉@shredded_Carl👈
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⚠️Sharing the gains!
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👉@shredded_Carl👈
👉@shredded_Carl👈
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#bikinicompetitor #armsday #supplements #peakweek #pushpulllegs #swolfie
💬«We tend to think of age only in time, but I don't think it has much to do with time at all there's a whole load of other things. I've met 16-year-olds who are old and 90-year-olds who are young.» - Roger Daltrey ⠀ FOLLOW 👉@shredded_Carl👈 FOLLOW 👉@shredded_Carl👈 ⠀ ⚠️Sharing the gains! ◼️ 🔻 👉@shredded_Carl👈 👉@shredded_Carl👈 . . . #bikinicompetitor  #armsday  #supplements  #peakweek  #pushpulllegs  #swolfie 
Refeed Day! That means 2 things: 1) I get a carb loaded pre/post lift breakfast 2) I have to put in a hard and HEAVY Glute workout in between those meals! All while fulfilling my duties as a mom in the morning hours! Not easy. This morning I got up and my oldest son got up with me, I had 1 serving of @kodiakcakes buttermilk pancakes with 1/2 banana, 1/4c blueberries, 4 frozen strawberries heated, mashed, and mixed with 1/2 tablespoon of Wisconsin Maple syrup 🍁 🥞 🍓. I got my boys fed, clothed, and ready to head off to daycare. Dogs fed and watered- and gave them my egg yolks (doggie special morning treat 🐶 ❤️) Kisses and hugs to my husband and boys as they head out the door! 😚 I go downstairs and push myself AS HARD AS I CAN- no lie, I have sat on my mat and struggled to psych myself up for the next set of hip thrusts... and I continue to keep doing it!!! You really FIND YOUR STRENGTHS on a refeed day! I might only post food refeed pictures, but today I’m showing you a bigger picture! I think of my food as a reward on a refeed day. If I can put in my BEST self at my workout, if I can get my boys fed, dressed, and happily out the door, if I can remember to give my dogs their medicine/food/water, and be ready to work on the solar project by the time my husband returns... I have earned this awesome meal! I also think of this bodybuilding as a lifestyle of planning, hard work, a job...it’s rewarding, it is challenging, it isn’t more important than family, but important enough to be incorporated INTO family life.  The constant struggle to balance competition life and family life will always be steady. Post lift meal: 4 oz sweet potatoes, 1/2 Cobb of corn, 1/4c black beans, 1/4 c green peppers and onions, 2 egg whites, 0.4oz cheddar cheese, 1/2 tablespoon sour cream, 2 tablespoons salsa, and 1 1/2 teaspoons of @tacobell low sodium taco seasoning. This meal was EXACTLY what I was working my ass off for this morning! 👌 🍑 😊 💪🏻 #macros #bodybuilderlifestyle #postworkoutmeal #refeedday #fitmom #bikinicompetitor #bikiniprep #bikinimom #womenwholift #workhard #goals #gainz #balance #justdoit #bebetter #improvement #foodie #healthyfood #healthybreakfast #teamhexx
Refeed Day! That means 2 things: 1) I get a carb loaded pre/post lift breakfast 2) I have to put in a hard and HEAVY Glute workout in between those meals! All while fulfilling my duties as a mom in the morning hours! Not easy. This morning I got up and my oldest son got up with me, I had 1 serving of @kodiakcakes buttermilk pancakes with 1/2 banana, 1/4c blueberries, 4 frozen strawberries heated, mashed, and mixed with 1/2 tablespoon of Wisconsin Maple syrup 🍁 🥞 🍓. I got my boys fed, clothed, and ready to head off to daycare. Dogs fed and watered- and gave them my egg yolks (doggie special morning treat 🐶 ❤️) Kisses and hugs to my husband and boys as they head out the door! 😚 I go downstairs and push myself AS HARD AS I CAN- no lie, I have sat on my mat and struggled to psych myself up for the next set of hip thrusts... and I continue to keep doing it!!! You really FIND YOUR STRENGTHS on a refeed day! I might only post food refeed pictures, but today I’m showing you a bigger picture! I think of my food as a reward on a refeed day. If I can put in my BEST self at my workout, if I can get my boys fed, dressed, and happily out the door, if I can remember to give my dogs their medicine/food/water, and be ready to work on the solar project by the time my husband returns... I have earned this awesome meal! I also think of this bodybuilding as a lifestyle of planning, hard work, a job...it’s rewarding, it is challenging, it isn’t more important than family, but important enough to be incorporated INTO family life. The constant struggle to balance competition life and family life will always be steady. Post lift meal: 4 oz sweet potatoes, 1/2 Cobb of corn, 1/4c black beans, 1/4 c green peppers and onions, 2 egg whites, 0.4oz cheddar cheese, 1/2 tablespoon sour cream, 2 tablespoons salsa, and 1 1/2 teaspoons of @tacobell low sodium taco seasoning. This meal was EXACTLY what I was working my ass off for this morning! 👌 🍑 😊 💪🏻 #macros  #bodybuilderlifestyle  #postworkoutmeal  #refeedday  #fitmom  #bikinicompetitor  #bikiniprep  #bikinimom  #womenwholift  #workhard  #goals  #gainz  #balance  #justdoit  #bebetter  #improvement  #foodie  #healthyfood  #healthybreakfast  #teamhexx 
▪She is kind but strong, and that is where so many mistake her. They interpret her kindness for weakness and force her to show her strength. JmStorm▪
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I've suffered from fear, and insecurities that. Yes, I was that person. I struggle from time to time, where my mind starts to slip and the anxiety creeps in. BUT that's where it STOPS. God did not bring me this far, for me to go backwards. 🙏 *reminding myself* Circumstances arise and make it such a challenge BUT I REFUSE to go backwards. I may not always be running forward... sometimes I sprint, sometimes I crawl but I will always push forward. So I won't turn my back to fear, I'll look it dead in the face - smirk and say I got you! 👊💪
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#mondaymotivation with 📸 @kmmproductions and his awesome photography skills. Fierce makeup and hair by my girl @vthemakeupartist 💕💋#loveyandy @yandy .
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EdgeSupps.com 》jennifer15
FigureSlim.com 》jenfit10
CoffeeOverCardio.com 》10fitnfab
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#teamedge #bikinicompetitor  #competitor
#health #fitness #fit #fitnessaddict #fitspo #workout #bodybuilding #cgym #train #photooftheday #health #active #strong #motivation #lifestyle #exercise #fitmom #musclecontest #personaltrainer #simivalley #losangeles #photoshoot #edgesupps
▪She is kind but strong, and that is where so many mistake her. They interpret her kindness for weakness and force her to show her strength. JmStorm▪ . . I've suffered from fear, and insecurities that. Yes, I was that person. I struggle from time to time, where my mind starts to slip and the anxiety creeps in. BUT that's where it STOPS. God did not bring me this far, for me to go backwards. 🙏 *reminding myself* Circumstances arise and make it such a challenge BUT I REFUSE to go backwards. I may not always be running forward... sometimes I sprint, sometimes I crawl but I will always push forward. So I won't turn my back to fear, I'll look it dead in the face - smirk and say I got you! 👊💪 . . #mondaymotivation  with 📸 @kmmproductions and his awesome photography skills. Fierce makeup and hair by my girl @vthemakeupartist 💕💋#loveyandy  @yandy . . . EdgeSupps.com 》jennifer15 FigureSlim.com 》jenfit10 CoffeeOverCardio.com 》10fitnfab . . . . . . . #teamedge  #bikinicompetitor  #competitor  #health  #fitness  #fit  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cgym  #train  #photooftheday  #health  #active  #strong  #motivation  #lifestyle  #exercise  #fitmom  #musclecontest  #personaltrainer  #simivalley  #losangeles  #photoshoot  #edgesupps 
Trying to figure out if it’s possible to fit any more sass and glam in one photo between @indiapaulino and myself 💁🏻‍♀️💃🏻 -
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Your dreams and goals may be far out of your reach right now, but don’t ever let that discourage you because one thing is for certain. It is better to pursue a dream with failures along the way than not to pursue at all. #mondaymotivation | @d_ray_photography
Trying to figure out if it’s possible to fit any more sass and glam in one photo between @indiapaulino and myself 💁🏻‍♀️💃🏻 - - - Your dreams and goals may be far out of your reach right now, but don’t ever let that discourage you because one thing is for certain. It is better to pursue a dream with failures along the way than not to pursue at all. #mondaymotivation  | @d_ray_photography
#motivationmonday 
I will keep posting pictures of "Prep Kate" not because I miss being that size (or that arm vein I'm just now seeing), but to motivate myself to be that dedicated to myself and my goals. 
I managed to make it through a 25 week prep while balancing the holidays, going back to school, and teaching group ex classes and working as a trainer at 9round. Now I'm at school full time, about to pick up a second job💸💵, and working on a mini cut (6lbs down) to get a better look at these gains.
I have goals. I am driven. I might be tired. I might be sore. I'm probably going to whine about it a lot at first (working on that). But Imma rock this shit.
#motivationmonday  I will keep posting pictures of "Prep Kate" not because I miss being that size (or that arm vein I'm just now seeing), but to motivate myself to be that dedicated to myself and my goals. I managed to make it through a 25 week prep while balancing the holidays, going back to school, and teaching group ex classes and working as a trainer at 9round. Now I'm at school full time, about to pick up a second job💸💵, and working on a mini cut (6lbs down) to get a better look at these gains. I have goals. I am driven. I might be tired. I might be sore. I'm probably going to whine about it a lot at first (working on that). But Imma rock this shit.
💜💎FITNESS MODELING OPPORTUNITY 💎💜
Have you always wanted to be an ACBikinis fitness model? This is your chance! 
ACBikinis is going to choose 4 athletes for a photoshoot with Angel Competition Bikinis’ photographer, Ashton! @charmpix 💎2 night stay in Kansas City
💎Make up by @carolyn_posted 💎Hair by @emmacozette.hair
💎 Tour the ACBikinis Headquarters
💎Meet owners Karah & Lauren 💎Honor of being an ACBikinis model
💎Publicity on ACBikinis website and social media

How to enter:
1. Comment on this post if you are available October 18 - October 20 
2. Tag 3 bikini or figure competitors you want to model with
3. Post your modeling portfolio or stage shots to your Instagram wall and use the hastag #ACBikinisModelSearch 💎💜 Note: this will be a competition suit photoshoot, so we ask that you do not apply unless you will be near stage weight October 18- October 20. Models will be picked Friday, August 24 💎💜
💜💎FITNESS MODELING OPPORTUNITY 💎💜 Have you always wanted to be an ACBikinis fitness model? This is your chance! ACBikinis is going to choose 4 athletes for a photoshoot with Angel Competition Bikinis’ photographer, Ashton! @charmpix 💎2 night stay in Kansas City 💎Make up by @carolyn_posted 💎Hair by @emmacozette.hair 💎 Tour the ACBikinis Headquarters 💎Meet owners Karah & Lauren 💎Honor of being an ACBikinis model 💎Publicity on ACBikinis website and social media How to enter: 1. Comment on this post if you are available October 18 - October 20 2. Tag 3 bikini or figure competitors you want to model with 3. Post your modeling portfolio or stage shots to your Instagram wall and use the hastag #ACBikinisModelSearch  💎💜 Note: this will be a competition suit photoshoot, so we ask that you do not apply unless you will be near stage weight October 18- October 20. Models will be picked Friday, August 24 💎💜
Client spotlight ➡️ @mellhall17  has been with me for almost a year now and her progress is absolutely incredible:

Squat: 95lbs ➡️ 300lbs
Bench: 85lbs ➡️ 150lbs
Deadlift: 95lbs ➡️ 350lbs

Mell started out new to weights and within a year, she’s hitting huge numbers! To say I’m proud is an understatement. 
Cannot wait to see what the next year holds! 😍
Client spotlight ➡️ @mellhall17 has been with me for almost a year now and her progress is absolutely incredible: Squat: 95lbs ➡️ 300lbs Bench: 85lbs ➡️ 150lbs Deadlift: 95lbs ➡️ 350lbs Mell started out new to weights and within a year, she’s hitting huge numbers! To say I’m proud is an understatement. Cannot wait to see what the next year holds! 😍
HeHeHe
Pizza Pump 🍕
I am ALL about challenging myself & trying new things in this Improvement Season soooo rather than do my Back & Biceps workout at home, I hit the gym!
So fun incorporating different machines & moves to hit my fave muscles hard. 
Goals: 🍑 🎃 🦋 
When I joined the gym last September, I was so nervous- like please don’t look at me people...I would make sure I had a long enough shirt to cover as much of my butt as I could, guess I’m over that 👏🏼👏🏼 confidence is an amazing thing isn’t it. 🙌🏼
#spreadyourwings #growingconfidence #fitafter40 #pizzapump #takingchances #enjoyingtheprocess #badassmom
HeHeHe Pizza Pump 🍕 I am ALL about challenging myself & trying new things in this Improvement Season soooo rather than do my Back & Biceps workout at home, I hit the gym! So fun incorporating different machines & moves to hit my fave muscles hard. Goals: 🍑 🎃 🦋 When I joined the gym last September, I was so nervous- like please don’t look at me people...I would make sure I had a long enough shirt to cover as much of my butt as I could, guess I’m over that 👏🏼👏🏼 confidence is an amazing thing isn’t it. 🙌🏼 #spreadyourwings  #growingconfidence  #fitafter40  #pizzapump  #takingchances  #enjoyingtheprocess  #badassmom 
Sometimes a few powerful🏋 words are all you need to get out of an “I can’t” 😒or “I don’t feel like it”😔 mindset and get you ready to tackle a workout🏋 or choose a healthy food option🍛. When you’re struggling to stay on track with your goals👌, inspirational health and fitness people can help remind you why you’re doing what you’re doing, and why you shouldn’t succumb to feeling discouraged😩... Lets be positive over one another😍👏.
Sometimes a few powerful🏋 words are all you need to get out of an “I can’t” 😒or “I don’t feel like it”😔 mindset and get you ready to tackle a workout🏋 or choose a healthy food option🍛. When you’re struggling to stay on track with your goals👌, inspirational health and fitness people can help remind you why you’re doing what you’re doing, and why you shouldn’t succumb to feeling discouraged😩... Lets be positive over one another😍👏.
Don't fix it if it isn't broken.🍎
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I get a lot of questions about what kind of foods I'm eating, how often, what are my macros, etc. SURPRISE! Not that exciting!!😂😂
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Truth is, everyone is different. There is no blanket 'diet' or meal plan for you. What you'll respond to might be very different than your friend on keto or the next drinking a shake.
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So I'll keep sharing what I'm eating and some simple recipes but really...it's just whole foods, boatloads of water, lean protein, and a hearty amount of carbs. You can't build muscle at a deficit and believe me when I say nutrient timing works!! Bodybuilding or not, your blood sugars will thank you. So eat the darn carbs and stop cutting out meals thinking less is more. More is more. More energy, performance, and boosted metabolism.
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September enrollment is open for my 8 week weight training and nutrition guidance, if you'd like to join simply send me a message! Happy Monday!!☝️
Don't fix it if it isn't broken.🍎 . I get a lot of questions about what kind of foods I'm eating, how often, what are my macros, etc. SURPRISE! Not that exciting!!😂😂 . Truth is, everyone is different. There is no blanket 'diet' or meal plan for you. What you'll respond to might be very different than your friend on keto or the next drinking a shake. . So I'll keep sharing what I'm eating and some simple recipes but really...it's just whole foods, boatloads of water, lean protein, and a hearty amount of carbs. You can't build muscle at a deficit and believe me when I say nutrient timing works!! Bodybuilding or not, your blood sugars will thank you. So eat the darn carbs and stop cutting out meals thinking less is more. More is more. More energy, performance, and boosted metabolism. . September enrollment is open for my 8 week weight training and nutrition guidance, if you'd like to join simply send me a message! Happy Monday!!☝️
Believe in yourself 👆🏽! When you set a goal, put in the work, and accomplish what you came to do, that’s what makes you a champ. 💪🏽💪🏽 Regardless of outcome, the heart and mindset makes you a winner! #winningeveryday #motivationmonday #fitmom #fitover45
Believe in yourself 👆🏽! When you set a goal, put in the work, and accomplish what you came to do, that’s what makes you a champ. 💪🏽💪🏽 Regardless of outcome, the heart and mindset makes you a winner! #winningeveryday  #motivationmonday  #fitmom  #fitover45 
Good morning all! I was honored to announce @5starnutritionjoplin Freebie Friday giveaway products this week! 🔊 LADIES this is specifically for YOU! 🔊 
BCAA For Her is going to help your muscle recovery along with suppressing cortisol (reduce stress) & increase metabolism/fat burning!  Hair, Skin, Nails supplement has >10 vitamins/minerals that aid your skin, nail, and hair growth!! RULES TO ENTER 
1. Tag a friend on mine or @5starnutritionjoplin post (each comment is an entry, multiple entries allowed) 
2. Repost this video for an entry 
3. Text “Joplin” to 75667

Winner will be picked Friday morning. GOOD LUCK LADIES
Good morning all! I was honored to announce @5starnutritionjoplin Freebie Friday giveaway products this week! 🔊 LADIES this is specifically for YOU! 🔊 BCAA For Her is going to help your muscle recovery along with suppressing cortisol (reduce stress) & increase metabolism/fat burning! Hair, Skin, Nails supplement has >10 vitamins/minerals that aid your skin, nail, and hair growth!! RULES TO ENTER 1. Tag a friend on mine or @5starnutritionjoplin post (each comment is an entry, multiple entries allowed) 2. Repost this video for an entry 3. Text “Joplin” to 75667 Winner will be picked Friday morning. GOOD LUCK LADIES
Feeling good again. (Disclaimer that this is unflexed and first thing in the morning). My workout yesterday destroyed me and it was wonderful!!!! Hit a bench PR of 85 lbs for 2 reps (at 125 body weight)!!!! I haven’t benched since January, and the max I could do then was 65 lbs. for 2-3 reps!!!! Incline db bench being one of my favorite staples paid off 😈
Also I love the assault bike more than life. Literally the best piece of equipment ever. 
Also I train core now and do more conditioning! And I’m trying my best not to overtrain 🤠😎
Feeling good again. (Disclaimer that this is unflexed and first thing in the morning). My workout yesterday destroyed me and it was wonderful!!!! Hit a bench PR of 85 lbs for 2 reps (at 125 body weight)!!!! I haven’t benched since January, and the max I could do then was 65 lbs. for 2-3 reps!!!! Incline db bench being one of my favorite staples paid off 😈 Also I love the assault bike more than life. Literally the best piece of equipment ever. Also I train core now and do more conditioning! And I’m trying my best not to overtrain 🤠😎